46luc Instagram Photos and Videos

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46luc Luca Ferraro @46luc mentions
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After heavy sets with 70/80/90% 1rep max, easy technique work, 100kg ~60% paused #deadlift 🏻😎 perfect to learn good form and load the #hamstrings and #glutes 🏻 #lifting #bodybuilding #fit #strong #gains After heavy sets with 70/80/90% 1rep max, easy technique work, 100kg ~60% paused #deadlift 💪🏻😎 perfect to learn good form and load the #hamstrings and #glutes 💪🏻 #lifting #bodybuilding #fit #strong #gains
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Hitting all kinds of #pr <span class="emoji emoji1f4aa"></span>🏻 Finally kicked the #upperbody #plateau in the #arse 🏋🏻‍♂️🤣<span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f4aa"></span>🏻 #bench ...
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Hitting all kinds of #pr 🏻 Finally kicked the #upperbody #plateau in the #arse 🏋🏻‍♂️🤣🏻🏻 #bench #benchpress #overhead #press #weighted #pullup 🏻 #gym #lifting #heavy #progress #allkindsofgains Hitting all kinds of #pr 💪🏻 Finally kicked the #upperbody #plateau in the #arse 🏋🏻‍♂️🤣💪🏻💪🏻 #bench #benchpress #overhead #press #weighted #pullup 💪🏻 #gym #lifting #heavy #progress #allkindsofgains
 #Brioche #fluffy #Krustenkranz <span class="emoji emoji1f60b"></span><span class="emoji emoji1f4aa"></span>🏻 #baking #carbs #carbsarelife #gains
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#Brioche #fluffy #Krustenkranz 🏻 #baking #carbs #carbsarelife #gains #Brioche #fluffy #Krustenkranz 😋💪🏻 #baking #carbs #carbsarelife #gains
Back on the #gains #train <span class="emoji emoji1f4aa"></span>🏻Focusing again on strength and size 😎 Already hit 122.5kg on #squat for ...
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Back on the #gains #train 🏻Focusing again on strength and size 😎 Already hit 122.5kg on #squat for 7 reps (90%1rm x 3+) in january. But there I was like 80kg+ #bodyweight 😬 Now im ~73kg and hit 122.5kg for 8 reps (85%1rm x 5+) #highbar #asstograss 😎🏻 Estimated one rep max ~ 155kg 🏻 Soon gonna ... Back on the #gains #train 💪🏻Focusing again on strength and size 😎 Already hit 122.5kg on #squat for 7 reps (90%1rm x 3+) in january. But there I was like 80kg+ #bodyweight 😬🙈 Now im ~73kg and hit 122.5kg for 8 reps (85%1rm x 5+) #highbar #asstograss 😎💪🏻 Estimated one rep max ~ 155kg 💪🏻 Soon gonna squat double bodyweight👌🏻 #gym #lifting #squats #atg #fitness #push #records #motivation #natty #slow #progress #quadsonfire #legday #strong #bodybuilding #powerlifting #wendler #531
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Gonna make me some gaaaains 😬🏻 #Pullups with additional weight (topsecret 😬) with my love @ssssabiii ️ #fit #fitcouple #lats #arms #biceps #fitnessmotivation #gym #fun #back #datass #strict Gonna make me some gaaaains 😬💪🏻 #Pullups with additional weight (topsecret 😬😜) with my love @ssssabiii ❤️ #fit #fitcouple #lats #arms #biceps #fitnessmotivation #gym #fun #back #datass #strict
Sunday funday 😎 Some #cardio and some #gymnastics outdoors with my love @ssssabiii <span class="emoji emoji1f618"></span><span class="emoji emoji2764"></span>️ #running ...
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Sunday funday 😎 Some #cardio and some #gymnastics outdoors with my love @ssssabiii ️ #running #pullup #lsit #bars #rings #dips #gymshark #fit #strength #bodyweight Sunday funday 😎 Some #cardio and some #gymnastics outdoors with my love @ssssabiii 😘❤️ #running #pullup #lsit #bars #rings #dips #gymshark #fit #strength #bodyweight
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Had fun trying out some new stuff 😬 first time wakesurfing 😎 #surfing #fun #watersport #fit #sport
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Had fun trying out some new stuff 😬 first time wakesurfing 😎 #surfing #fun #watersport #fit #sport Had fun trying out some new stuff 😬 first time wakesurfing 😎 #surfing #fun #watersport #fit #sport
The #hard #work is starting to pay off <span class="emoji emoji1f4aa"></span>Getting #beach ready <span class="emoji emoji1f61c"></span> Did a #refeed last weekend and #crushed ...
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The #hard #work is starting to pay off Getting #beach ready Did a #refeed last weekend and #crushed all my goals in the #gym this week 😎 This week was the peakweek in my #strength cycle, all #compound movements with 95% 1rep max, so i reduced cardio a bit which helped a lot, still lost some fat ... The #hard #work is starting to pay off 💪Getting #beach ready 😜 Did a #refeed last weekend and #crushed all my goals in the #gym this week 😎💪 This week was the peakweek in my #strength cycle, all #compound movements with 95% 1rep max, so i reduced cardio a bit which helped a lot, still lost some fat 💪 Next two week i will be in #italy where i'll do a deload week and focus on some #hypertrophie routines to get the #pump going 😁 #gym #fit #gymlife #fitnessmotivation #abs #lean #bodybuilding #model #strong #powerlifting #arms #legs #quads #model
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New #PR in #relative #strength 😎<span class="emoji emoji1f4aa"></span> 2 times #bodyweight + 10kg <span class="emoji emoji1f4aa"></span> 150kg @ 70Kg morning weight <span class="emoji emoji1f4aa"></span> Should ...
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New #PR in #relative #strength 😎 2 times #bodyweight + 10kg 150kg @ 70Kg morning weight Should have done 150kg x 1+ reps, and finished with 3 #reps Bar speed and form was ok #wendler531 #deadlift #conventional #hamstrings #glutes #ass #legday #lowerbody #strong #gains #allkindsofgains ... New #PR in #relative #strength 😎💪 2 times #bodyweight + 10kg 💪 150kg @ 70Kg morning weight 💪 Should have done 150kg x 1+ reps, and finished with 3 #reps 💪Bar speed and form was ok 👍 #wendler531 #deadlift #conventional #hamstrings #glutes #ass #legday #lowerbody #strong #gains #allkindsofgains #powerlifting #bodybuilding
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 #classic #pose #bodybuilding from my latenight / midnight session <span class="emoji emoji1f4aa"></span> Was so tired, but the post #dinner ...
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#classic #pose #bodybuilding from my latenight / midnight session Was so tired, but the post #dinner #pump was real #upperbody #chest #back #arms #fit #ohneoberarmbistduoberarm #instafit #shredding #definition #classic #pose #bodybuilding from my latenight / midnight session 💪 Was so tired, but the post #dinner #pump was real 😜💪 #upperbody #chest #back #arms #fit #ohneoberarmbistduoberarm #instafit #shredding #definition
Sun's out guns out <span class="emoji emoji1f61c"></span><span class="emoji emoji1f4aa"></span>😎 Getting leaner but still some work to do 🏋🏻<span class="emoji emoji1f3c3"></span>🏻<span class="emoji emoji1f3ca"></span>🏻<span class="emoji emoji1f373"></span><span class="emoji emoji1f35c"></span><span class="emoji emoji1f414"></span><span class="emoji emoji1f41f"></span>😴 approx 16% bf ? #progress ...
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Sun's out guns out 😎 Getting leaner but still some work to do 🏋🏻🏻🏻😴 approx 16% bf ? #progress #gains #fit #bodybuilding #biceps #pump #vein #lean #summershred #arms #ohneoberarmbistduoberarm #strength #upperbody #abs Sun's out guns out 😜💪😎 Getting leaner but still some work to do 🏋🏻🏃🏻🏊🏻🍳🍜🐔🐟😴 approx 16% bf ? #progress #gains #fit #bodybuilding #biceps #pump #vein #lean #summershred #arms #ohneoberarmbistduoberarm #strength #upperbody #abs 🙈
Das #anabole Licht im #lifefitness24 <span class="emoji emoji1f61c"></span><span class="emoji emoji1f648"></span> Definition schreitet voran. Knapp 5 Wochen, -~5kg und ...
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Das #anabole Licht im #lifefitness24 Definition schreitet voran. Knapp 5 Wochen, -~5kg und Kraft mehr oder weniger gleich Nur das Gesicht war nicht bereit fürs Foto 🙄 Es gibt noch einiges zu tun in der Bauchregion, aber ich bleibe dran bis zu einem guten Körperfettanteil aka #abs 😎 ... Das #anabole Licht im #lifefitness24 😜🙈 Definition schreitet voran. Knapp 5 Wochen, -~5kg und Kraft mehr oder weniger gleich 💪 Nur das Gesicht war nicht bereit fürs Foto 🙄😏 Es gibt noch einiges zu tun in der Bauchregion, aber ich bleibe dran bis zu einem guten Körperfettanteil aka #abs 😎💪 #bodybuilding #fitfam #powerlifting #strengthtraining #biceps #triceps #lean #shred #gains #lieberoberarmalsoberarm #gym #fitness #summer #progress
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