4thethrill_ofit Instagram Photos and Videos

4thethrill_ofit Olivia Nussey✨ @4thethrill_ofit mentions
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I guess we’re leaping<span class="emoji emoji2728"></span> #Welcome2019 #HappyNewYear
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I guess we’re leaping #Welcome2019 #HappyNewYear I guess we’re leaping✨ #Welcome2019 #HappyNewYear
Usually, my runs start off as “Shoulds” because I’m training for a race or I haven’t been active in a couple days. . But they always wind up being “Get To’s”🏻. . I’m so lucky I “get to” run along the beach. I’m happy I “get to” follow through on what I said I’d do. If I stick with this I “get to” ... Usually, my runs start off as “Shoulds” because I’m training for a race or I haven’t been active in a couple days.
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But they always wind up being “Get To’s”🙏🏻.
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I’m so lucky I “get to” run along the beach.
I’m happy I “get to” follow through on what I said I’d do.
If I stick with this I “get to” improve.
I “get to” be outside and have time to think and breathe..
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#getto #run #halfmarathontraining #lakehuron #runlikeagirl #attitudeshift #fitness #motivation #30daystohealthyliving #poweredbyarbonne #energy #workout #getoutside #beachrun #anoraakmusic
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Stop and Smell the Roses. Or whatever other flower (or pretty weed) is in your path. Or don’t - keep ...
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Stop and Smell the Roses. Or whatever other flower (or pretty weed) is in your path. Or don’t - keep walking, but at least take some deep breaths or something... #stop #flowers #white #nature #enjoylife #beingbossy #advicecauseicare #weedsareprettytoo Stop and Smell the Roses.
Or whatever other flower (or pretty weed) is in your path. Or don’t - keep walking, but at least take some deep breaths or something...
#stop #flowers #white #nature #enjoylife #beingbossy #advicecauseicare #weedsareprettytoo
Family/Friends/Sister Love<span class="emoji emoji1f493"></span> . Being a MOH is too much fun already! @adelenussey your face when ...
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Family/Friends/Sister Love . Being a MOH is too much fun already! @adelenussey your face when everything about this weekend unfolded ! . When we were kids I used to scare you and make you cry by jumping out from behind a door, so I’m making up for it now with better and happier surprises! . b(Ring) ... Family/Friends/Sister Love💓
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Being a MOH is too much fun already! @adelenussey your face when everything about this weekend unfolded 😍!
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When we were kids I used to scare you and make you cry by jumping out from behind a door, so I’m making up for it now with better and happier surprises!
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💍b(Ring) on this exciting stage of our lives!
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#sister #babysis #bridetobe #bridalshower #loveyou
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Morning vs Afternoon View<span class="emoji emoji1f60d"></span> . Catching this cotton candy sunrise was magical but also the reason ...
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Morning vs Afternoon View . Catching this cotton candy sunrise was magical but also the reason I’m now laying in High Park napping and chugging fizz🏻 Having a nice me-day in the city but already miss my family 🤷🏼‍♀️ . #saturdaze #torontosummer #fizzstickstotherescue #nosleep #summer ... Morning vs Afternoon View😍
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Catching this cotton candy sunrise was magical but also the reason I’m now laying in High Park napping and chugging fizz✌🏻
Having a nice me-day in the city but already miss my family 🤷🏼‍♀️
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#saturdaze #torontosummer #fizzstickstotherescue #nosleep #summer #vibes #metime #ontario #zzz
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Life’s too short to not be yourself! . And to not love who you are and who you’re becoming. . We ...
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Life’s too short to not be yourself! . And to not love who you are and who you’re becoming. . We put way too much pressure on ourselves. I’m reading a book right now called “Perfectly Yourself” by Matthew Kelly and he talks about focusing on BECOMING rather than doing or having. And how true ... Life’s too short to not be yourself!
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And to not love who you are and who you’re becoming.
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We put way too much pressure on ourselves. I’m reading a book right now called “Perfectly Yourself” by Matthew Kelly and he talks about focusing on BECOMING rather than doing or having. And how true happiness and fulfillment is found in progressing towards the best-version-of-ourselves, and accepting that it isn’t a destination you reach but a lifelong journey.
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#Perfectlyyourself #beyou #progressnotperfection #fridaythoughts #amimakingprogress #bettereveryday #nopressure #justfun #journey #personaldevelopment #growing
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Run views <span class="emoji emoji2728"></span> This made me stop in my tracks, and it was worth it. 5 weeks out from the @pnwmarathon ...
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Run views This made me stop in my tracks, and it was worth it. 5 weeks out from the @pnwmarathon 21km with the Sole team! #runhappy #halfmarathontraining #happypace #goldenhour #penatangoreriver #momentofpeace Run views ✨
This made me stop in my tracks, and it was worth it.
5 weeks out from the @pnwmarathon 21km with the Sole team!
#runhappy #halfmarathontraining #happypace #goldenhour #penatangoreriver #momentofpeace
How was everyone’s long weekend?! <span class="emoji emoji1f44f"></span>🏻<span class="emoji emoji1f46f"></span>‍♀️<span class="emoji emoji1f37b"></span><span class="emoji emoji1f305"></span> That smile says it all but so do the 3 pimples I can see ...
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How was everyone’s long weekend?! 🏻‍♀️ That smile says it all but so do the 3 pimples I can see on my face Time to get back on track and do a little self-care. These cooling eye masks and this lemonade body cleanse are giving me life right now. I love having a great time and not feeling guilty ... How was everyone’s long weekend?! 👏🏻👯‍♀️🍻🌅 That smile says it all but so do the 3 pimples I can see on my face 😂
Time to get back on track and do a little self-care. These cooling eye masks and this lemonade body cleanse are giving me life right now.
I love having a great time and not feeling guilty about it, but resetting is key!
Comment your best recovery tips below....(we need a cucumber eyes emoji)🥒👀 #longweekend #recovery #selfcare #bodycleanse #yummy #newweek #makingmemories #workhardplayhard #reset #loveyourbody #metime
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INSTAGRAM vs REALITY. Equal fun had in both 🤙🏻<span class="emoji emoji1f639"></span> Celebrating my hometown with my best partner in crime. ...
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INSTAGRAM vs REALITY. Equal fun had in both 🤙🏻 Celebrating my hometown with my best partner in crime. Love having you here babe! #kincardineoldboys2018 #kincardine #instagramvsreality #love #reunion #fun #summer INSTAGRAM vs REALITY. Equal fun had in both 🤙🏻😹 Celebrating my hometown with my best partner in crime. Love having you here babe! #kincardineoldboys2018 #kincardine #instagramvsreality #love #reunion #fun #summer
This is NOT my current mood, as I haven’t gone to bed earlier than 2am the past 5 nights, I am in extrovert ...
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This is NOT my current mood, as I haven’t gone to bed earlier than 2am the past 5 nights, I am in extrovert heaven and my little hometown is buzzing with reunion excitement (and noise pollution) !!! ️ I can get back to this after the long weekend 🤘🏻 ️ #kincardineoldboys2018 #hometown #beach ... This is NOT my current mood, as I haven’t gone to bed earlier than 2am the past 5 nights, I am in extrovert heaven and my little hometown is buzzing with reunion excitement (and noise pollution) !!! 〰️ I can get back to this after the long weekend 🤘🏻 〰️
#kincardineoldboys2018 #hometown #beach #flipflopceo #kincardine #chill #yellow #leanback #longweekend #holidays #visitinghome
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^we just keep reaching new heights ^ . #heaven #loverboy #couplesthatclimb #panoramaridge #glacier ...
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^we just keep reaching new heights ^ . #heaven #loverboy #couplesthatclimb #panoramaridge #glacier #whistler #kissmeyoufool #topoftheworld #blue #mountains #mountaintop #couple #outdoorsy #yvr #igvancouver #vancity #garibaldi # ^we just keep reaching new heights ^ .
#heaven #loverboy #couplesthatclimb #panoramaridge #glacier #whistler #kissmeyoufool #topoftheworld #blue #mountains #mountaintop #couple #outdoorsy #yvr #igvancouver #vancity #garibaldi #
My kind of summer scene <span class="emoji emoji270c"></span>🏻<span class="emoji emoji270c"></span>🏻 . . #ukulele #rayban #jamming #nostraw #slurp #music #summervibes ...
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My kind of summer scene 🏻🏻 . . #ukulele #rayban #jamming #nostraw #slurp #music #summervibes #shades #uke My kind of summer scene ✌🏻✌🏻 .
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#ukulele #rayban #jamming #nostraw #slurp #music #summervibes #shades #uke
Hey! Yeah, you. Guess what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you like it or not, this is true. <span class="emoji emoji261d"></span>🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We ...
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Hey! Yeah, you. Guess what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you like it or not, this is true. 🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are creating our own life movies every single day. But some people are playing rerun after rerun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are entirely up to You! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And NOT up to: Opinions of others Your ... Hey! Yeah, you. Guess what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you like it or not, this is true. ☝🏻
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We are creating our own life movies every single day. But some people are playing rerun after rerun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are entirely up to You! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And NOT up to:
Opinions of others
Your past
Your circle
Your title
Your age
Your situation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Eastersunday #happyeaster #uptoyou #transformation #change #youare #motivationalquotes #decide
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I hope you use this weekend to connect with yourself and others. To rejuvenate, to feel refreshed, ...
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I hope you use this weekend to connect with yourself and others. To rejuvenate, to feel refreshed, and to remember. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope this Easter weekend, no matter your beliefs, is a reminder of new life happening all around us and just how precious this life is ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ... I hope you use this weekend to connect with yourself and others. To rejuvenate, to feel refreshed, and to remember. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope this Easter weekend, no matter your beliefs, is a reminder of new life happening all around us and just how precious this life is💕
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I am looking forward to FaceTiming with some loved ones, and then unplugging, and getting out into nature for some physical activity!also, mini eggs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s all appreciate this pillow heaven, from @rentpatina 😻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Easter #spring #longweekend #tunein #tuneout #happyeaster #bohovibes #bohemianstyle #gatheringplace #bohodecor #weekendgoals #livingroomgoals #lifeincolor #pink #gratitude #wellness
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Trying to find which way to the green runs... #tbtuesday cuz I’m missing this amazing sunshine right ...
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Trying to find which way to the green runs... #tbtuesday cuz I’m missing this amazing sunshine right now!! Ski season isn’t over yet Trying to find which way to the green runs... #tbtuesday cuz I’m missing this amazing sunshine right now!! Ski season isn’t over yet 💙
MUSE & MUSES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A step outside of my comfort zone - I am teaching Grade 8 piano?! I do have ...
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MUSE & MUSES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A step outside of my comfort zone - I am teaching Grade 8 piano?! I do have a music diploma (although minored in piano), in addition to being classically trained in piano and voice for 2 decades. Helping my friend/singing mate Emily with retaking her Grade 8 exam from ... MUSE & MUSES
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A step outside of my comfort zone - I am teaching Grade 8 piano?! I do have a music diploma (although minored in piano), in addition to being classically trained in piano and voice for 2 decades. Helping my friend/singing mate Emily with retaking her Grade 8 exam from a “few” years ago, is a beautiful synthesis of all my years of study👽. But it’s also a reminder and inspiration to get my piano chops back up. 👀🎹 Repost from @theemilyinvan
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Confession: I am a huge music nerd over here. I understand this amazing ‘language’ on so many levels and it just keeps getting cooler, trust me. I’m so thankful to have it as a part of my daily life and it’s my passion to share it with the world!!! I don’t always feel this way about music, just a couple months ago I was super uninspired, didn’t really play much on my own time, hell I hardly even paid attention to what I was listening too. But I think if you really care about something, you’ll always find yourself back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My challenge for you this week is,
How can you reignite a passion or interest of yours by sharing it with someone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#music #musicteacher #northvancouver #pianolessons #nevertoolate #mypassion #purpose #classicalmusic #musictherapy #musictherapist #musictherapymoment
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HOLY VIBES Create art in order for yourself to become yourself and let your very existence be your ...
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HOLY VIBES Create art in order for yourself to become yourself and let your very existence be your song, your poem, your story. Let your very identity be your book. Let the way people say your name sound like the sweetest melody. -Charlotte Eriksson #charlotteeriksson #poetry #creativity ... HOLY VIBES
Create art in order for yourself to become yourself and let your very existence be your song, your poem, your story. Let your very identity be your book.
Let the way people say your name sound like the sweetest melody.
-Charlotte Eriksson
#charlotteeriksson #poetry #creativity #finearts #music #dailyquote #thoughts #wordstoliveby #musictherapy #musicistherapy #artist #unique #artistlife #talent #poem #selflove #love #radicalselflove #spirituality #expressyourself #yourbestself #motivation #Sunday
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Sunday morning vibin. <span class="emoji emoji23f3"></span>🌍 I always catch myself trying to slow down time. This scene has me wanting ...
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Sunday morning vibin. 🌍 I always catch myself trying to slow down time. This scene has me wanting to dive in, get comfortable, and not move until lunch. Have an amazing day friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sunday #bohohouse #yoga #chillvibes #plants #homedecor #boholiving #patiovibes ... Sunday morning vibin. ⏳🌍
I always catch myself trying to slow down time. This scene has me wanting to dive in, get comfortable, and not move until lunch.
Have an amazing day friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sunday #bohohouse #yoga #chillvibes #plants #homedecor #boholiving #patiovibes #thoughts #morningmeditation #calm
Photo 📸: @eastdallas_yogi_abode
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Always out adventuring with my partner in crime <span class="emoji emoji2764"></span>️ @balkan_falcon #love #sorryforthePDA #shopping
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Always out adventuring with my partner in crime ️ @balkan_falcon #love #sorryforthePDA #shopping Always out adventuring with my partner in crime ❤️ @balkan_falcon #love #sorryforthePDA #shopping
These are some of my favourite colours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ <span class="emoji emoji1f331"></span><span class="emoji emoji1f34e"></span><span class="emoji emoji1f34f"></span>🍋<span class="emoji emoji1f346"></span> Red pepper, pumpkin seeds, avocado, purple ...
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These are some of my favourite colours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍋 Red pepper, pumpkin seeds, avocado, purple cabbage, green pea shoots, quinoa and crackers, pink pickled onions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more often you reach for this stuff, the more you want it and forget about the other stuff, ya know? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegOut ... These are some of my favourite colours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱🍎🍏🍋🍆 Red pepper, pumpkin seeds, avocado, purple cabbage, green pea shoots, quinoa and crackers, pink pickled onions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The more often you reach for this stuff, the more you want it and forget about the other stuff, ya know?
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#vegOut #veggies #rocketfuel #greens #green #rainbow #colours #colourfulfoods #tastetherainbow #bowls #avotoast #avocado #plantbasedlunch #veganbowl #freshfood #plantbased
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spring shoes, spring flowers underfoot, and a spring in my step. <span class="emoji emoji1f338"></span><span class="emoji emoji1f338"></span><span class="emoji emoji1f338"></span> It is the New Year of the #Zodiac ...
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spring shoes, spring flowers underfoot, and a spring in my step. It is the New Year of the #Zodiac (go Aries!), My birthday month, and the first month of SPRING! I always feel a surge of energy around this time, things flow easier, new opportunities for growth present themselves, and it ... spring shoes, spring flowers underfoot, and a spring in my step. 🌸🌸🌸
It is the New Year of the #Zodiac (go Aries!), My birthday month, and the first month of SPRING! I always feel a surge of energy around this time, things flow easier, new opportunities for growth present themselves, and it feels like GO time!
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Out with the old, in with the new.
Where will this season take you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aries #newlife #springtime #seasons #transformation #changes #inthevortex #lovebaby #feelingmyself #feelingeverything
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Music Therapy. I can remember when I heard the two words together for the first time back in high school ...
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Music Therapy. I can remember when I heard the two words together for the first time back in high school - it clicked for me, who has always wanted a job serving people but also loved pursuing music at a professional level. I love that music therapists work with many different populations, and ... Music Therapy. I can remember when I heard the two words together for the first time back in high school - it clicked for me, who has always wanted a job serving people but also loved pursuing music at a professional level. I love that music therapists work with many different populations, and that no “treatment” plan will ever look exactly the same, because music and people are so beautifully diverse. @musicheals_ca has been doing an amazing job for the past 5 years putting music therapy on people’s radar across the country. They’ve spearheaded today’s #worldmusictherapyday, that involves 24 countries practicing and sharing stories of MT!
It’s such an exciting time to be entering this field 🙌🏻 and I feel so blessed that this dream of mine is coming true. I’m talking about music, wellness, and living creatively over at @liveoutyourmusic - check it out! ✨🎶 #Musictherapymoment
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When you have less than an hour to figure out how to be Beyoncé... @harbourdancecentre 🏼‍♀️ #drunkinlove #danceclass #newyearnewme #grindingonthat 📽 and woots: @mglalvarez When you have less than an hour to figure out how to be Beyoncé... @harbourdancecentre 💁🏼‍♀️💜🎶 #drunkinlove #danceclass #newyearnewme #grindingonthat 📽 and woots: @mglalvarez
How has it already been a week in Ontario? Throwing it back to last weekend in T.O with these two beautiful ...
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How has it already been a week in Ontario? Throwing it back to last weekend in T.O with these two beautiful souls. FRIENDS are the family that YOU get to choose. #youmakemehappy #reunion #seeyounextsummer #soulsisters #veganeating #tequiladrinking #trioHow has it already been a week in Ontario? Throwing it back to last weekend in T.O with these two beautiful souls. 😻😸😺FRIENDS are the family that YOU get to choose. #youmakemehappy #reunion #seeyounextsummer #soulsisters #veganeating #tequiladrinking #trio❤️