Abdelloo Instagram Photos and Videos

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abdelloo Abdel Hikmat @abdelloo mentions
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Soooo much combined!! Looking forward to this <span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span> - #Repost @elitnutrition ・・・ NEW ELIT ENERGY ...
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Soooo much combined!! Looking forward to this - #Repost @elitnutrition ・・・ NEW ELIT ENERGY BCAA COMING SOON! Powder with Natural energizers sourced from Green Coffee and Green Tea to support focus and recovery! Delicious and unique flavor! #elitnutrition #bcaa #highquality ... Soooo much combined!! Looking forward to this 😍😍😍
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#Repost @elitnutrition
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NEW ELIT ENERGY BCAA COMING SOON! Powder with Natural energizers sourced from Green Coffee and Green Tea to support focus and recovery!
Delicious and unique flavor! #elitnutrition #bcaa #highquality #supplements
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Original iraqi .. with the flowers in tje background 😬<span class="emoji emoji270c"></span>️and offcourse in the dishdasha (man-dress) ...
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Original iraqi .. with the flowers in tje background 😬️and offcourse in the dishdasha (man-dress) #dishdasha #original #iraqi #najaf Original iraqi .. with the flowers in tje background 😬✌️and offcourse in the dishdasha (man-dress) #dishdasha #original #iraqi #najaf
Turen går denne gang til Irak. Nærmere betegnet Najaf, min fødeby og gravsted for Imam Ali (as) - En ...
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Turen går denne gang til Irak. Nærmere betegnet Najaf, min fødeby og gravsted for Imam Ali (as) - En tur, jeg længe har ventet på og glædet mig til. Irak er et land, der igennem mange år, har været plaget af tyranni og efterfølgende, ulovlige krige og ufrivillig besættelse af udefrakommende ... Turen går denne gang til Irak.
Nærmere betegnet Najaf, min fødeby og gravsted for Imam Ali (as)
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En tur, jeg længe har ventet på og glædet mig til.
Irak er et land, der igennem mange år, har været plaget af tyranni og efterfølgende, ulovlige krige og ufrivillig besættelse af udefrakommende magter - og det bærer det meget præg af.
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Dog har byen en utrolig charme, som de færreste kan stå for.
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Byen blev grundlagt i år 791 og har mange steder, hvor du stadigvæk finder den originale arkitektur.
Men vigtigst af alt, så er byen meget påvirket af det religiøse og det utrolig smukke i islam.
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I forhold til mange andre lande, som jeg har været i, bemærkede jeg lynhurtigt, den måde, som folk tænker på og ikke mindst, opfører sig på.
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Da min mor og jeg, ankommer til lufthavnen, var der ingen der hev og flåede i os, som man ofte ville blive mødt med, men derimod stod de klar til, chaufførerne i fælleskab, til at give ruten til hinanden, fordi de mente at det var de andres haq (ret, herom taler vi velfærd) at tjene de penge, fordi de måske selv havde tjent “nok” ifht. hvad de skulle bruge for at brødføde familien.
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Priserne er ikke holdt kunstigt oppe, så man pludselig skal forhandle og drikkepenge er ikke noget man hverken forventer eller giver.
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Derimod kan det tit ske, at man ikke vil tage imod drikkepenge, da det kan være ayib (uhøfligt i det her tilfælde) at give drikkepenge.
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De fleste butikker har stillet vand til rådighed, for udefrakommende og de tørstige, i denne hede (45 grader de fleste dage)
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Hele venligheden og åbenheden overfor alle andre mennesker end en selv, skinner meget igennem.
Et land der har brug for de næste mange generationer, til at genopbygge landet, med de ressourcer og den ekspertise man besidder, førend alle kan leve et normalt liv, som vi gør i Danmark.
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Der er absolut ingen som helst tvivl om, at Danmark er mit hjemland, til trods for at jeg er født i et andet.
Najaf og Irak, er jeg altid er velkommen og det er mit fødested - men der føler jeg mig ikke hjemme, som I Danmark!
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#najaf #travel #homecity #iraq #laillahaillallah #alhamdulillah #theycannevertakeourfreedom
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Last exercise is always da saquezzz for the last pump. No heavy. Just feeling for the chest. And as always - 12 reps .. a good idea is to bent over so you can eliminate use of other muscle and especially you shoulder and rotator cuff #thepumpisthecure #redemption #chest #exercise #squezze ... Last exercise is always da saquezzz for the last pump. No heavy. Just feeling for the chest. And as always - 12 reps .. a good idea is to bent over so you can eliminate use of other muscle and especially you shoulder and rotator cuff 😊 #thepumpisthecure #redemption #chest #exercise #squezze #fly #fitness #fitnesslab #good #workout #last #set
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Squeeeeeze to activate the chest muscles! 📽@victorsvenningsen #thepumpisthecure #thepumpisreal #redemption #myredemption #muscle #chest #fitness #bodybulding #flyers #alhamdulillah Squeeeeeze to activate the chest muscles! 😆 📽@victorsvenningsen #thepumpisthecure #thepumpisreal #redemption #myredemption #muscle #chest #fitness #bodybulding #flyers #alhamdulillah
Powered by @fitnesslabdk and da Jordans .. #jordans #jordan #fitness #fitnesslab #nike #thepumpisthecure ...
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Powered by @fitnesslabdk and da Jordans .. #jordans #jordan #fitness #fitnesslab #nike #thepumpisthecure #redemption #stillhere #laillahaillallah #alhamdulillah Powered by @fitnesslabdk and da Jordans .. #jordans #jordan #fitness #fitnesslab #nike #thepumpisthecure #redemption #stillhere #laillahaillallah #alhamdulillah
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Them cardiolegs although I have had an serious injury I managed to maintain size. Now my knee seems to be better and better .. and now I’m trying to regain strength and size. One and at a time! #redemption #legs #kneerehab #thepumpisthecure #quads #fitness #bepositive Them cardiolegs 😆 although I have had an serious injury I managed to maintain size. Now my knee seems to be better and better .. and now I’m trying to regain strength and size. One and at a time! #redemption #legs #kneerehab #thepumpisthecure #quads #fitness #bepositive
My conscience is my worst enemy. I remember when I was 12 or something like that and I was travelling ...
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My conscience is my worst enemy. I remember when I was 12 or something like that and I was travelling with my family to Syria. - We past a lot of people and sometimes we spend a lot of days with some people. And the only thing I could think of during the holiday, was that I wasn’t going to see these ... My conscience is my worst enemy. I remember when I was 12 or something like that and I was travelling with my family to Syria.
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We past a lot of people and sometimes we spend a lot of days with some people. And the only thing I could think of during the holiday, was that I wasn’t going to see these people again. And the trip back home I was only thinking about these people and how they were and how they could get through life.
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Life is unfair. The world is cold and unfair. The human revolution is apparently only in the body and not in the mind.
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I wish I could make everyone happy. But that’s not possible.
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Let go of your toughts and maybe someday it’s all gonna be okay! -
#mondaythoughts #travelisthecure #world #redemption #thepumpisthecure #marocco #agadir
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Sunday training done <span class="emoji emoji2705"></span> pay your dues! #redemption #thepumpisthecure #fitnesslab #denmark #fitness ...
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Sunday training done pay your dues! #redemption #thepumpisthecure #fitnesslab #denmark #fitness #gym #chest #exercise #bodybuilding #triceps Sunday training done ✅ pay your dues! #redemption #thepumpisthecure #fitnesslab #denmark #fitness #gym #chest #exercise #bodybuilding #triceps
Life has told me a lot. But one thing is certain m. You gotta make time for travel and experience what ...
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Life has told me a lot. But one thing is certain m. You gotta make time for travel and experience what the world can offer you! 🌍 And beside that - training is life too! 🏋🏾‍♂️ #travel #travelholic #alanya #pool #neck #game #is #on #alanya #thepumpisthecure #redemption Life has told me a lot. But one thing is certain m. You gotta make time for travel and experience what the world can offer you! 🌍 And beside that - training is life too! 🏋🏾‍♂️ #travel #travelholic #alanya #pool #neck #game #is #on #alanya #thepumpisthecure #redemption
Eid Mubarak to all friends and family <span class="emoji emoji2665"></span>️ #eidmubarak #eid #blessings #peace
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Eid Mubarak to all friends and family ️ #eidmubarak #eid #blessings #peace Eid Mubarak to all friends and family ♥️ #eidmubarak #eid #blessings #peace
160 for 5 reps baby!! And not a slightly bit of pain in my knee. This gonna be good - very good #redemption #thepumpisthecure #thepumpisstillthecure #fitnesslab #fitnesslabdk #squat #160 #5 #reps #yesbaby 160 for 5 reps baby!! And not a slightly bit of pain in my knee. This gonna be good - very good 💯 #redemption #thepumpisthecure #thepumpisstillthecure #fitnesslab #fitnesslabdk #squat #160 #5 #reps #yesbaby
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Selv her i ørkenen, er FitnessLabs medlemmer at finde over det hele <span class="emoji emoji1f480"></span><span class="emoji emoji2665"></span>️ @ali_skam @mohatet1 @houdhoud90 ...
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Selv her i ørkenen, er FitnessLabs medlemmer at finde over det hele ️ @ali_skam @mohatet1 @houdhoud90 @helenagentiana @martinlentz @mahdi_bkaren @abadimahdidk #desertstorm #fitnesslab #travelislife #agadir #marocco Selv her i ørkenen, er FitnessLabs medlemmer at finde over det hele 💀♥️ @ali_skam @mohatet1 @houdhoud90 @helenagentiana @martinlentz @mahdi_bkaren @abadimahdidk #desertstorm #fitnesslab #travelislife #agadir #marocco
Always keeping that pump tight - even when im traveling, a trainingsession is a trainingsession! ...
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Always keeping that pump tight - even when im traveling, a trainingsession is a trainingsession! #redemption #thepumpisthecure #travelislife #underarmour #chestpump #on #backday Always keeping that pump tight - even when im traveling, a trainingsession is a trainingsession! #redemption #thepumpisthecure #travelislife #underarmour #chestpump #on #backday
Slowly getting back to the squatzzz .. not heavy at all today and best of all, no kneepain in a while now 😎 #thepumpisthecure #thepumpisstillthecure #elitnutrition #redemption @fitnesslabdk Slowly getting back to the squatzzz .. not heavy at all today and best of all, no kneepain in a while now 🔥😎 #thepumpisthecure #thepumpisstillthecure #elitnutrition #redemption @fitnesslabdk
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You sweat when you train? Pay your dues bro! #thepumpisthecure #redemption #thepumpisstillthecure #elitnutrition #pump #fitnesslab #fitnesslabdk #fitness #nike #sweaty #negro You sweat when you train? Pay your dues bro! #thepumpisthecure #redemption #thepumpisstillthecure #elitnutrition #pump #fitnesslab #fitnesslabdk #fitness #nike #sweaty #negro
Always pumped up med the best from @elitnutrition <span class="emoji emoji1f60d"></span><span class="emoji emoji1f525"></span><span class="emoji emoji2665"></span>️ #elitnutrition #thepumpisthecure #redemption
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Always pumped up med the best from @elitnutrition ️ #elitnutrition #thepumpisthecure #redemption Always pumped up med the best from @elitnutrition 😍🔥♥️ #elitnutrition #thepumpisthecure #redemption
Just hade this custommade for my livingroom so I can place a needle for every country I have been to ...
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Just hade this custommade for my livingroom so I can place a needle for every country I have been to - and ofc all the new destinations .. #travel #worldmap #myworld #travelislife #new #picture #chasingmemories #thepumpisstillthecure Just hade this custommade for my livingroom so I can place a needle for every country I have been to - and ofc all the new destinations .. #travel #worldmap #myworld #travelislife #new #picture #chasingmemories #thepumpisstillthecure
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Rear delt exercise I see a lot of people dont perform proper. If you can’t control the weight with your rear delt, your backmuscles will take over and it becomes a backexercise. And don’t try to clap your hands backwards, you don’t need to go more than this! Control the weight and control the ... Rear delt exercise I see a lot of people dont perform proper. If you can’t control the weight with your rear delt, your backmuscles will take over and it becomes a backexercise. And don’t try to clap your hands backwards, you don’t need to go more than this! 😂
Control the weight and control the muscles and you will hit the muscles harder than you think! #thepumpisthecure #redemption #elitnutrition
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Everyone loves a fresh haircut <span class="emoji emoji1f60d"></span> #haircut #fresh #thepumpisthecure
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Everyone loves a fresh haircut #haircut #fresh #thepumpisthecure Everyone loves a fresh haircut 😍 #haircut #fresh #thepumpisthecure
A long Day with the swedish brothers .. #elitnutrition #thepumpisthecure #whatyousee
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A long Day with the swedish brothers .. #elitnutrition #thepumpisthecure #whatyousee A long Day with the swedish brothers .. #elitnutrition #thepumpisthecure #whatyousee
Peace brothers! <span class="emoji emoji270c"></span>️ #atv #peace #sesometpardageinstagram
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Peace brothers! ️ #atv #peace #sesometpardageinstagram Peace brothers! ✌️ #atv #peace #sesometpardageinstagram
LOOOOL!! Don’t always believe what you see on Insta .. this is real life vs Insta <span class="emoji emoji1f602"></span><span class="emoji emoji1f605"></span>😬 looks like Im ...
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LOOOOL!! Don’t always believe what you see on Insta .. this is real life vs Insta 😬 looks like Im working hard on my history - naaaaarh! ️🤷‍♂️ #dontbelieveininstagram LOOOOL!! Don’t always believe what you see on Insta .. this is real life vs Insta 😂😅😬 looks like Im working hard on my history - naaaaarh! ✌️🤷‍♂️😂 #dontbelieveininstagram
He’s done. He’s not training. There is no more .. lol! Still here, tryin’ to figure my shit out! #thepumpisthecure ...
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He’s done. He’s not training. There is no more .. lol! Still here, tryin’ to figure my shit out! #thepumpisthecure #redemption #silencebeforethestorm #letsgo #elitnutrition He’s done. He’s not training. There is no more .. lol! Still here, tryin’ to figure my shit out! #thepumpisthecure #redemption #silencebeforethestorm #letsgo #elitnutrition
Just because I don’t always post my training, doesn’t mean I’m not training bruuu! Im bigger than ever and I never really miss a workout .. Im just trying to get my shit together! #thepumpisthecure #redemption #silencebeforethestorm #letsgo #imcominganditwillsurpriseyou Just because I don’t always post my training, doesn’t mean I’m not training bruuu! Im bigger than ever and I never really miss a workout .. Im just trying to get my shit together! #thepumpisthecure #redemption #silencebeforethestorm #letsgo #imcominganditwillsurpriseyou
“The most merciful person is the one who forgives when he is able to take revenge .. “ Imam Hussain ...
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“The most merciful person is the one who forgives when he is able to take revenge .. “ Imam Hussain #imamhussain #quote #tattoo “The most merciful person is the one who forgives when he is able to take revenge .. “ Imam Hussain #imamhussain #quote #tattoo
Wings for the lifeguidance and the heart to the love of the fight for the justice! #tattoo #engelwings ...
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Wings for the lifeguidance and the heart to the love of the fight for the justice! #tattoo #engelwings #heart #love #guidance #imamali #zulfiqar @boyetattoo Wings for the lifeguidance and the heart to the love of the fight for the justice! #tattoo #engelwings #heart #love #guidance #imamali #zulfiqar @boyetattoo
We work, we loose, we learn, we try again, we work again, we loose again, we learn again - but we never stop doing all these things, cause it’s all a process and as long as we don’t give up we will always be winners .. Im still working and regaining the strength and even though Im quiet - you know this ... We work, we loose, we learn, we try again, we work again, we loose again, we learn again - but we never stop doing all these things, cause it’s all a process and as long as we don’t give up we will always be winners .. Im still working and regaining the strength and even though Im quiet - you know this is just the silence before the noise! Four plates shoulderpress and I still got som’ 🤫 #letsgo #thepumpisthecure #redemption #silencebeforethestorm
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Everyone talks about SST, Y3T, reverse-grib-banded-something I can’t remember, kaatsu and a lot of other ways of training .. and Im just sitting here thinking - what about lifting them heavys ass weights tho #heavyweights #elitnutrition #thepumpisthecure #redemption Everyone talks about SST, Y3T, reverse-grib-banded-something I can’t remember, kaatsu and a lot of other ways of training .. and Im just sitting here thinking - what about lifting them heavys ass weights tho 😆 #heavyweights #elitnutrition #thepumpisthecure #redemption
Reporter: you made a lot of money out of your music? Bob: Money? I mean, how much is a lot of money to ...
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Reporter: you made a lot of money out of your music? Bob: Money? I mean, how much is a lot of money to you? Reporter: That' a good question. Have you made, say millions of dollars? Bob: No. Reporter: Are you a rich man? Bob: What you mean rich, what ya mean? Reporter: Do you have a lot of possessions? ... Reporter: you made a lot of money out of your music?
Bob: Money? I mean, how much is a lot of money to you?
Reporter: That' a good question. Have you made, say millions of dollars?
Bob: No.
Reporter: Are you a rich man?
Bob: What you mean rich, what ya mean?
Reporter: Do you have a lot of possessions? Lot of money in the bank?
Bob: Possession make you rich? I don't have that type of richness. My richness is life, forever .. #bobmarley #richlife #notmoney #theyneverlearntherealsuccesinlife
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Injury doesn’t mean you can’t do anything. I’ve done what I could in certain days - just to keep my ...
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Injury doesn’t mean you can’t do anything. I’ve done what I could in certain days - just to keep my legs up. My knee feels very good at the moment. Maybe this is gonna be good .. #redemtion #thepumpisthecure #legs #muscleoftheday #quad Injury doesn’t mean you can’t do anything. I’ve done what I could in certain days - just to keep my legs up. My knee feels very good at the moment. Maybe this is gonna be good .. #redemtion #thepumpisthecure #legs #muscleoftheday #quad
Catch of the Day for these guys. 40 kg. huuuge fish. So heavy, they had to be two to carry it <span class="emoji emoji1f633"></span><span class="emoji emoji1f4af"></span>😎 #fishing ...
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Catch of the Day for these guys. 40 kg. huuuge fish. So heavy, they had to be two to carry it 😎 #fishing #nostress #hugefish Catch of the Day for these guys. 40 kg. huuuge fish. So heavy, they had to be two to carry it 😳💯😎 #fishing #nostress #hugefish
Today is a good day. My doctor called me and told me the good news about my MR-scan for the knees. NO ...
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Today is a good day. My doctor called me and told me the good news about my MR-scan for the knees. NO SURGERY! ‍♂️ although, the problem is runners-knee wich means a lot of rehabilitation-training for now. And maybe Il’l be able to start a diet for some competetions in the new year! #redemtion ... Today is a good day. My doctor called me and told me the good news about my MR-scan for the knees.
NO SURGERY! 🙆‍♂️💯👏 although, the problem is runners-knee wich means a lot of rehabilitation-training for now. And maybe Il’l be able to start a diet for some competetions in the new year! #redemtion #thepumpisthecure #kneeisnotdoneyet
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This place is speciel .. so peacefull and qiuet! Have spend so many hours here #lake #borup #memeories ...
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This place is speciel .. so peacefull and qiuet! Have spend so many hours here #lake #borup #memeories #fishing This place is speciel .. so peacefull and qiuet! Have spend so many hours here #lake #borup #memeories #fishing🐟
Indsamling til forældreløse børn i Irak! De mest udsatte i krig, er altid børn. Især de børn, der ...
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Indsamling til forældreløse børn i Irak! De mest udsatte i krig, er altid børn. Især de børn, der mister forældre og er traumatiseret for livet. Ingen, absolut ingen børn, burde være vidne eller se de forfærdelige ting, som politiske krige, føre med sig. Vi overser altid de mest udsatte, ... Indsamling til forældreløse børn i Irak!
De mest udsatte i krig, er altid børn. Især de børn, der mister forældre og er traumatiseret for livet.
Ingen, absolut ingen børn, burde være vidne eller se de forfærdelige ting, som politiske krige, føre med sig.
Vi overser altid de mest udsatte, når verdenssamfundet, vender ryggen til og lyset slukkes. For nogle, er lyset aldrig slukket og de kan aldrig hvile.
Forældreløse børn, er i sig selv en meget udsat gruppe. Forældreløse børn i Irak, har bare ikke særlig gode vilkår, for at komme videre i livet. Og krigsramte, forældreløse børn i Irak, har ualmindelig dårlig chance i livet!
Jeg har derfor startet en stor indsamling, som jeg håber du vil være med til at støtte op omkring!
Jeg har smidt de første 5000 kr. i bøssen, så vi starter højt.
Målet er at samle 30.000 ind, til forældreløse børn Irak.
Jeg smider pengene i bøtten, når jeg har fået overført til mit nummer og dokumentere løbende på Instagram. Derudover, vil jeg få foreningen Alayn, til at bekræfte alle donationer og få talt beløbet op.
MOBILEPAY (husk at notere "Alayn"): 31712262

INSTAGRAM: @abdelloo

Vi har alle et ansvar. Hvis vi kan gå på Café og drikke en kop kaffe og et stykke kage - så kan vi slå to fluer, med et smæk. Spar kalorierne og støt et afsindigt godt formål!

Jeg har over 1500 venner på facebook. Det svarer til, at hver person, donerer 20 kr!
Jeg stopper ikke før jeg har samlet 30.000 ind - og ellers betaler jeg dem alle selv!
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Ahmad is in top 3 here!!!!!! Mashallah!!!!
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Ahmad is in top 3 here!!!!!! Mashallah!!!! Ahmad is in top 3 here!!!!!! Mashallah!!!!
Ramadan kareem <span class="emoji emoji2764"></span>️ #ramadankareem #ramadan
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Ramadan kareem ️ #ramadankareem #ramadan Ramadan kareem ❤️ #ramadankareem #ramadan
New adventure, New goals and New York! Endnu en tur med Ahmad og denne gang, går turen til det amerikanske! ...
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New adventure, New goals and New York! Endnu en tur med Ahmad og denne gang, går turen til det amerikanske! En lang flyvetur venter forude - men mindst ligeså mange oplevelser, venter forude! @ifbbpro_ahmad #elitnutrition #teamelitnutrition #newyorkpro New adventure, New goals and New York!
Endnu en tur med Ahmad og denne gang, går turen til det amerikanske! En lang flyvetur venter forude - men mindst ligeså mange oplevelser, venter forude! @ifbbpro_ahmad #elitnutrition #teamelitnutrition #newyorkpro
Deadlift for thickness in the lower back and hamstring! Here is 180 for 3 .. I always do it, as the last exercise, to make sure I don’t overload - I always kill it to much when I’m in the zone .. #redemption #thepumpisthecure Deadlift for thickness in the lower back and hamstring! Here is 180 for 3 .. I always do it, as the last exercise, to make sure I don’t overload - I always kill it to much when I’m in the zone .. 😂🔥 #redemption #thepumpisthecure
The journey goes to NYC tomorrow! <span class="emoji emoji2708"></span>️ With my bro @ifbbpro_ahmad and for the NY Pro! #newyork #nypro ...
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The journey goes to NYC tomorrow! ️ With my bro @ifbbpro_ahmad and for the NY Pro! #newyork #nypro #fitness The journey goes to NYC tomorrow! ✈️ With my bro @ifbbpro_ahmad and for the NY Pro! #newyork #nypro #fitness
KØTILBUD TIL DE FØRSTE 20! Vi topper vores fødselsdagsfest, med det aller bedste tilbud, på medlemskab! ...
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KØTILBUD TIL DE FØRSTE 20! Vi topper vores fødselsdagsfest, med det aller bedste tilbud, på medlemskab! Ydermere, trækker vi lod om kosttilskud fra Bodylab.dk til en værdi af 3 x 1000 kr. blandt alle dem der melder sig ind på dagen!!! Du skal ikke have en krone op af lommen og du skal tilmed ... KØTILBUD TIL DE FØRSTE 20!
Vi topper vores fødselsdagsfest, med det aller bedste tilbud, på medlemskab!
Ydermere, trækker vi lod om kosttilskud fra Bodylab.dk til en værdi af 3 x 1000 kr. blandt alle dem der melder sig ind på dagen!!! Du skal ikke have en krone op af lommen og du skal tilmed først betale fra d. 1 Juni!
Det bliver altså fuldstændig gratis, at skifte fitnesscenter, hvis du trænger til et nyt og forfriskende pust til din træning!
Alt under samme tag. Fitness, crossfit, OCR og m.m.
DEL GERNE - ELLER TAG EN! #fitnesslab #fitnesslabdk #ringsted @fitnesslabdk
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Dropset, dropset and a little bit of dropset! Well, the people who trained with me, will tell you, that this is the killer exercise for growth! 12 reps, drop it 2 steps, 12 reps, drop it 2 steps and 12 reps again! #redemption #thepumpisthecure Dropset, dropset and a little bit of dropset!
Well, the people who trained with me, will tell you, that this is the killer exercise for growth! 12 reps, drop it 2 steps, 12 reps, drop it 2 steps and 12 reps again! #redemption #thepumpisthecure
One arm pushdowns, for maximum growth and to stimulate muscle fibres. Always a good finisher for triceps. I prefer to use this handle and holding like this, so I don’t use anything, but the triceps! #redemption #thepumpisthecure #elitnutrition One arm pushdowns, for maximum growth and to stimulate muscle fibres. Always a good finisher for triceps. I prefer to use this handle and holding like this, so I don’t use anything, but the triceps! #redemption #thepumpisthecure #elitnutrition
Shoulderpress, shoulderpress, lateral raise and lateral raise. Here playing around with the 50’s .. No bullshit, just heavy weigths! #redemption #thepumpisthecure Shoulderpress, shoulderpress, lateral raise and lateral raise. Here playing around with the 50’s .. No bullshit, just heavy weigths! #redemption #thepumpisthecure
Even though Im not doing legs at the moment, the legs don’t seem to downsize at all. As a matter of fact, ...
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Even though Im not doing legs at the moment, the legs don’t seem to downsize at all. As a matter of fact, they seem to grow. Maybe it’s not that bad with the knee? Going for MR-scan tomorrow. Let’s hope for the best .. either way, this is only the beginning #redemtion #nevercountmeout #biglegs Even though Im not doing legs at the moment, the legs don’t seem to downsize at all. As a matter of fact, they seem to grow. Maybe it’s not that bad with the knee? Going for MR-scan tomorrow. Let’s hope for the best .. either way, this is only the beginning #redemtion #nevercountmeout #biglegs
Prepping skills = <span class="emoji emoji1f4af"></span> OCD-level = <span class="emoji emoji1f4af"></span><span class="emoji emoji1f4af"></span><span class="emoji emoji1f4af"></span> #redemption #preparetosucceed
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Prepping skills = OCD-level = #redemption #preparetosucceed Prepping skills = 💯
OCD-level = 💯💯💯 #redemption #preparetosucceed
Always a pleasure and honour to meet such nice people from the Industry and the IFBB Pro League. Especially ...
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Always a pleasure and honour to meet such nice people from the Industry and the IFBB Pro League. Especially in my own Gym! Here is a picture of me with the Mr. Olympia judges and promoters @tgflex @marco_teatini @happymadisonh @gardner.tortuga It’s not everyone, who really get it, but it ... Always a pleasure and honour to meet such nice people from the Industry and the IFBB Pro League. Especially in my own Gym! Here is a picture of me with the Mr. Olympia judges and promoters @tgflex @marco_teatini @happymadisonh @gardner.tortuga
It’s not everyone, who really get it, but it is a privilege, to travel and meet so many people around the world. Next up - New York ✈️ #ifbbproleague #fitnesslab #fitnesslabdk #ringsted @fitnesslabdk
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Prep for the next two days done! <span class="emoji emoji1f60b"></span> Normally I do it everyday, but since one of my friends and his wife ...
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Prep for the next two days done! Normally I do it everyday, but since one of my friends and his wife is gonna stay at my place (he’s going to compete at the ironrebel) I made for the next two days, so I don’t disturb to much. Yes, it took about one hour to prep this, the same time it would take ti order ... Prep for the next two days done! 😋 Normally I do it everyday, but since one of my friends and his wife is gonna stay at my place (he’s going to compete at the ironrebel) I made for the next two days, so I don’t disturb to much.
Yes, it took about one hour to prep this, the same time it would take ti order a pizza, go get it and eat it. Okay, maybe not the same time, but honestly nothing big! 😋 #redemption #preparetosucceed #or #preparetofail #fitness #food #protein #carbs
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Jeg står i Elit standen hele weekenden, til @ironrebelshow .. køb 2 og betal kun for en <span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span> vanvittigt ...
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Jeg står i Elit standen hele weekenden, til @ironrebelshow .. køb 2 og betal kun for en vanvittigt tilbud!!! #elitnutrition @elitnutrition Jeg står i Elit standen hele weekenden, til @ironrebelshow .. køb 2 og betal kun for en 😱😱😱 vanvittigt tilbud!!! #elitnutrition @elitnutrition
Last exercise from yesterday. 3 push exercises - and one last squeeze for boobs! The only exercise you shouldn’t do heavy at all! So nice to really being back at full speed. Teamet up with my buddy @sebastianallsoe aka the wizard 🧙🏻‍♂️for my dietplans and maybe som future competetions .. ... Last exercise from yesterday. 3 push exercises - and one last squeeze for boobs! The only exercise you shouldn’t do heavy at all!
So nice to really being back at full speed. Teamet up with my buddy @sebastianallsoe aka the wizard 🧙🏻‍♂️for my dietplans and maybe som future competetions .. let’s see how bad my i knee is, the 9th of May 😑 #redemption #thepumpisthecure #elitnutrition
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