Advantage4athletes Instagram Photos and Videos

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advantage4athletes Advantage4Athletes @advantage4athletes mentions
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@pakmenvbc Volleyball player @sofiaszech rehabs MCL injury 5 months post surgery with Athletic Therapist @kr1stenv We have a full service clinic at A4A & many of our service can be covered by your insurance benefits #volleyball #rehab #mclrecovery #advantage4athletes #athlete #agility ... @pakmenvbc Volleyball player @sofiaszech rehabs MCL injury 5 months post surgery with Athletic Therapist @kr1stenv We have a full service clinic at A4A & many of our service can be covered by your insurance benefits😊
#volleyball #rehab #mclrecovery #advantage4athletes #athlete #agility #physiotherapy #massage #therapist #chiropractor #markham #toronto #sports #sportstherapy #accupuncture #naturopath #rehabilitation #postsurgery
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They’ll doubt your dreams. What will you do? @mcmarty58 Pro Hockey Player #traintowin #hockey #training #athlete #sports #workout #beastmode #fighter #markham #toronto #nhl #ahl #advantage4athletes They’ll doubt your dreams. What will you do? @mcmarty58 Pro Hockey Player
#traintowin #hockey #training #athlete #sports #workout #beastmode #fighter #markham #toronto #nhl #ahl #advantage4athletes
Give us your athlete & we’ll give you a better one: Stronger, faster, more resistant to injury, with better endurance, coordination, flexibility, agility & timing. Train to win with expert coaches like @jamcanfit & many others here at A4A #bebetter #agilitytraining #speed #strong ... Give us your athlete & we’ll give you a better one: Stronger, faster, more resistant to injury, with better endurance, coordination, flexibility, agility & timing. Train to win with expert coaches like @jamcanfit & many others here at A4A💪😊
#bebetter #agilitytraining #speed #strong #athlete #team #sportsspecifictraining #workout #training #beastmode #gym #advantage4athletes #toronto #markham #iamanathlete #soccer
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Happy Long Weekend from some of the Squad. #boss #team #personaltrainer #strong #training #workout ...
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Happy Long Weekend from some of the Squad. #boss #team #personaltrainer #strong #training #workout #eating #confidence #weightloss #results #toronto #fit #markham #motivation #gym #advantage4athletes #fit #king Happy Long Weekend from some of the Squad. #boss #team #personaltrainer #strong #training #workout #eating #confidence #weightloss #results #toronto #fit #markham #motivation #gym #advantage4athletes #fit #king
Train for the body you want, not for the body you have. Ultimate frisbee athlete & Personal Trainer ...
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Train for the body you want, not for the body you have. Ultimate frisbee athlete & Personal Trainer @a_yeunglegend #personaltrainer #ultimatefrisbee #athlete #workout #fitness #strong #weightloss #markham #fit #motivation #eatclean #bootcamp #advantage4athletes #speed #agilitytraining Train for the body you want, not for the body you have. Ultimate frisbee athlete & Personal Trainer @a_yeunglegend #personaltrainer #ultimatefrisbee #athlete #workout #fitness #strong #weightloss #markham #fit #motivation #eatclean #bootcamp #advantage4athletes #speed #agilitytraining
Decide to & then outwork them. #noexcuses #earnednotgiven #workyourassoff #fit #strong #fitchick ...
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Decide to & then outwork them. #noexcuses #earnednotgiven #workyourassoff #fit #strong #fitchick #bootcamp #muscle #workout #motivation #toronto #advantage4athletes #markham Decide to & then outwork them. #noexcuses #earnednotgiven #workyourassoff #fit #strong #fitchick #bootcamp #muscle #workout #motivation #toronto #advantage4athletes #markham
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Act on your decision long after the emotion of that decision has past. Personal Trainer @alexthemaineventmartin ...
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Act on your decision long after the emotion of that decision has past. Personal Trainer @alexthemaineventmartin 📸 @therealfabler #staywoke #personaltrainer #fitness #workout #strong #fit #bootcamp #weightloss #toronto #markham #motivation #gym #results #mainevent Act on your decision long after the emotion of that decision has past. Personal Trainer @alexthemaineventmartin 📸 @therealfabler #staywoke #personaltrainer #fitness #workout #strong #fit #bootcamp #weightloss #toronto #markham #motivation #gym #results #mainevent
Nothing is irrelevant. Own everything. 📸 @candidbymk Clothing @lululemon #ownit #noexcuses ...
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Nothing is irrelevant. Own everything. 📸 @candidbymk Clothing @lululemon #ownit #noexcuses #personaltrainer #weightloss #fitness #train #workhard #markham #toronto #motivation #advantage4athletes #mcm #king Nothing is irrelevant.
Own everything.
📸 @candidbymk
Clothing @lululemon
#ownit #noexcuses #personaltrainer #weightloss #fitness #train #workhard #markham #toronto #motivation #advantage4athletes #mcm #king
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Free Boot Camp Tuesday Aug. 21st at 7pm. Our BOOT CAMPS have EVERYTHING in them & they are HARD enough to CHALLENGE anyone but scaleable so you can adjust the exercise to your level🤓. DM to register & avoid the wait to sign up at the door. @fitmom_bree #challengeaccepted #throwdown #bootcamp ... 💥Free Boot Camp 💥Tuesday Aug. 21st at 7pm. Our BOOT CAMPS have EVERYTHING in them & they are HARD 💪😁enough to CHALLENGE anyone but scaleable so you can adjust the exercise to your level🤓. DM to register & avoid the wait to sign up at the door. @fitmom_bree
#challengeaccepted #throwdown #bootcamp #transformationtuesday #fit #workout #training #fitmom #eatclean #markham #toronto #exercise #personaltrainer #gym #bodybuilding #fitchick #weightloss #motivation #advantage4athletes
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Congratulation on an amazing wedding @alexthemaineventmartin & @toni_maria_makeup. #wedding ...
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Congratulation on an amazing wedding @alexthemaineventmartin & @toni_maria_makeup. #wedding #forever #friends #personaltrainer #fitness #toronto Congratulation on an amazing wedding @alexthemaineventmartin & @toni_maria_makeup.
#wedding #forever #friends #personaltrainer #fitness #toronto
@hannahgalway There’s a recipe for baking a cake. There’s a recipe for this too. Push your limits. Get Lean. Get Strong #training #strong #muscle #workout #fitness #gym #personaltrainer #advantage4athletes #weightloss #toronto #markham #motivation #eatclean #hiit #legday #squats @hannahgalway There’s a recipe for baking a cake. There’s a recipe for this too. Push your limits. Get Lean. Get Strong💪😁 #training #strong #muscle #workout #fitness #gym #personaltrainer #advantage4athletes #weightloss #toronto #markham #motivation #eatclean #hiit #legday #squats
Celebrating @alexthemaineventmartin bachelor party this past weekend with some of the A4A squad. ...
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Celebrating @alexthemaineventmartin bachelor party this past weekend with some of the A4A squad. #boys #personaltrainer #fun #beach #party #fitness #toronto #markham #advantage4athletes Celebrating @alexthemaineventmartin bachelor party this past weekend with some of the A4A squad. #boys #personaltrainer #fun #beach #party #fitness #toronto #markham #advantage4athletes
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@fitmom_bree a week out from her first fitness competition. It’s will have been a 16 weeks journey to get stage ready but it’s not just about exercise, it’s about having the right eating plan, the discipline and support to follow through to the end. #fitmom #fitnessmotivation #fitnessmodel ... @fitmom_bree a week out from her first fitness competition. It’s will have been a 16 weeks journey to get stage ready but it’s not just about exercise, it’s about having the right eating plan, the discipline and support to follow through to the end. #fitmom #fitnessmotivation #fitnessmodel #aroundtheopa #workout #bodybuilding #gym #weightloss #weightlifting #womenwholift #toronto #vaughan #markham #advantage4athletes #personaltrainer #eatclean #motivation #gymlife #goals
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Why is this day different from all other days? Your goals haven’t change. So work hard, everyday. @lramas is like many of us. She’s a working parent. She has injuries that she has to work around, and she has goals. So she is willing to put in the work. #goals #motivation #fitmom #workout #fitness ... Why is this day different from all other days? Your goals haven’t change. So work hard, everyday. @lramas is like many of us. She’s a working parent. She has injuries that she has to work around, and she has goals. So she is willing to put in the work. #goals #motivation #fitmom #workout #fitness #training #gym #eatclean #personaltrainer #weightloss #advantage4athletes #toronto #markham #vaughan #stouffville
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@leasidevbc athlete @emilyteehan_ who is one of 4 volleyball players from Ontario to make Team Canada, trains for her summer competitive schedule & gets ready for her freshman season at @columbia this fall. #teamcanada #volleyball #ncaa #athlete #highperformance #sports #training ... @leasidevbc athlete @emilyteehan_ who is one of 4 volleyball players from Ontario to make Team Canada, trains for her summer competitive schedule & gets ready for her freshman season at @columbia this fall. #teamcanada #volleyball #ncaa #athlete #highperformance #sports #training #workout #ovachamps #scarborough #vaughan #fit #gym #advantage4athletes #traintowin
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Improving balance, speed, strength, agility, timing, accuracy & reaction time isn’t easy work, but volleyball player @savannahhbell trains hard with strength & conditioning coach @jamcanfit because that’s how winning is done. #nooffseason #volleyball #training #workout #sports ... Improving balance, speed, strength, agility, timing, accuracy & reaction time isn’t easy work, but volleyball player @savannahhbell trains hard with strength & conditioning coach @jamcanfit because that’s how winning is done. #nooffseason #volleyball #training #workout #sports #athlete #results #speed #agility #balance #ova #ovachamps #markham #toronto #newmarket #aurora #vaughan #scarborough #advantage4athletes #ncaa #oua
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Results happen when you decide you need help & are willing to take action. Here’s Christel after ...
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Results happen when you decide you need help & are willing to take action. Here’s Christel after 30 Days on our eating plan. Swipe right to see her after 4 months on the program. What could you accomplish in 30 Days? DM for details #weightloss #eatclean #results #motivation #transformation ... Results happen when you decide you need help & are willing to take action. Here’s Christel after 30 Days on our eating plan. Swipe right to see her after 4 months on the program. What could you accomplish in 30 Days? DM for details😊 #weightloss #eatclean #results #motivation #transformation #weightlossjourney #fit #eatclean #personaltrainer #fitmom #noexcuses #advantage4athletes #toronto #markham #fitmom
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Professional athlete @justakidfrommarkham rehabs a foot injury and keeps his strength up so he can hit the ground running, literally. #sportsspecifictraining #football #advantage4athletes #personaltrainer #athlete #motivation #toronto #markham #rehab #workout #fit #gym #baller Professional athlete @justakidfrommarkham rehabs a foot injury and keeps his strength up so he can hit the ground running, literally. #sportsspecifictraining #football #advantage4athletes #personaltrainer #athlete #motivation #toronto #markham #rehab #workout #fit #gym #baller
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@burnett_devon is 13 year old national level swimmer that trains hard in & out of the pool. The dominant motions of many sports create muscle imbalances that can lead to injury so sports specific training is not only about improving performance but re-balancing muscles & protecting against ... @burnett_devon is 13 year old national level swimmer that trains hard in & out of the pool. The dominant motions of many sports create muscle imbalances that can lead to injury so sports specific training is not only about improving performance but re-balancing muscles & protecting against injury so you can keep improving. #traintowin #swimming #training #sportsspecifictraining #workout #strong #sports #speed #toronto #markham #advantage4athletes #personaltrainer #motivation
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Today @fitmom_bree leg day included flipping a 560 lbs tire for the 1st time on her own, because who says you can’t be better than you ever were. #pushinglimits #fitmom #workout #training #legday #iamanathlete #eatclean #beastmode #weightloss #strong #fit #eatclean #motivation #toronto ... Today @fitmom_bree leg day included flipping a 560 lbs tire for the 1st time on her own, because who says you can’t be better than you ever were😉. #pushinglimits #fitmom #workout #training #legday #iamanathlete #eatclean #beastmode #weightloss #strong #fit #eatclean #motivation #toronto #markham #personaltrainer #advantage4athletes #fitness
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Getting it right is like baking a cake. We all have an idea of the ingredients but there is a big difference in how things turn out depending on expertise. That's where we come in. Just sayin@coreshotsfitness #personaltrainer #fitchick #training #advantage4athletes #workout #eatclean ... Getting it right is like baking a cake. We all have an idea of the ingredients but there is a big difference in how things turn out depending on expertise. That's where we come in. Just sayin😉@coreshotsfitness
#personaltrainer #fitchick #training #advantage4athletes #workout #eatclean #weightloss #fitmom #gym #fit #toronto #markham #beastmode #hiit #results
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"If it ain't broke don't fix it"....but everything breaks eventually & times change. Whether it's ...
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"If it ain't broke don't fix it"....but everything breaks eventually & times change. Whether it's technology, skill for your job or your nutrition & exercise program, it's smart to keep up. Take diet for example. Did your know on most diets 1/3 of the weight loss is actually lean muscle, leading ... "If it ain't broke don't fix it"....but everything breaks eventually & times change. Whether it's technology, skill for your job or your nutrition & exercise program, it's smart to keep up. Take diet for example. Did your know on most diets 1/3 of the weight loss is actually lean muscle, leading to a decrease in athletic performance and a slowed metabolism that makes weight loss increasingly more difficult & near impossible to keep off? That's why 95% of people that lose weight put it all back on. But our eating plan is different. It targets fat loss. You save your muscle, your metabolism stays high & you keep the weight off. And you might just look a whole lot hotter😉
Clothing @lululemon 📸 @jaycrewsphotography
#trainsmart #better #eatclean #motivation #weightloss #weightlossjourney #fit #gym #motivation #training #muscle #toronto #markham #athlete #advantage4athletes #lululemon #a4amanupmonth #king
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No way to sugar coat this, as an athlete, you're either getting better or someone is getting better than you. So train to win. 13 year old national level 400 IM swimmer @burnett_devon #training #athlete #workout #swimming #sportsspecifictraining #drylandtraining #fit #gym #strong ... No way to sugar coat this, as an athlete, you're either getting better or someone is getting better than you. So train to win. 13 year old national level 400 IM swimmer @burnett_devon
#training #athlete #workout #swimming #sportsspecifictraining #drylandtraining #fit #gym #strong #motivation #eatclean #toronto #yorku #uoft #teamcanada
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June is our #A4AManUpMonth where we'll be addressing issues around men's health like: <span class="emoji emoji2600"></span>️improving ...
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June is our #A4AManUpMonth where we'll be addressing issues around men's health like: ️improving sleep, ️Prostate Health ️ED & more. Many people don't realize that there are natural dietary & treatment remedies for these conditions and the medical professional at our clinic are available ... June is our #A4AManUpMonth where we'll be addressing issues around men's health like: ☀️improving sleep, ☀️Prostate Health ☀️ED & more. Many people don't realize that there are natural dietary & treatment remedies for these conditions and the medical professional at our clinic are available to help you understand your options. DM to book an appointment or to find out more.
Help us spread the work by hastaging #A4ATherapy or #A4AManUpMonth & be entered in a draw to win the following prizes: 1 week Free Boot Camp & 1 Free Chiropractic consultation.
#menshealth #therapy #strong #fit #eatclean #bodybuilding #beach #men #markham #toronto #vaughan #firness #gym #fit #alpha
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@fitmom_bree A comfort zone is a beautiful place but nothing great ever grows there. Time to feed your dreams, not fears. #fitmom #training #workout #weightloss #eatclean #fitness #fitchick #gym #hiit #bodybuilding #personaltrainer #strong #markham #toronto #aroundtheopa #motivation @fitmom_bree A comfort zone is a beautiful place but nothing great ever grows there. Time to feed your dreams, not fears. 💪😊 #fitmom #training #workout #weightloss #eatclean #fitness #fitchick #gym #hiit #bodybuilding #personaltrainer #strong #markham #toronto #aroundtheopa #motivation
When they come out to play. @alexthemaineventmartin @silentstatementgear #training #fitness #workout #beastmode #gym #fit #eatclean #motivation #toronto #markham #uoft #yorku #advantage4athletes #weightloss #bodybuilding #personaltrainer #exercise When they come out to play. 💪😊@alexthemaineventmartin @silentstatementgear #training #fitness #workout #beastmode #gym #fit #eatclean #motivation #toronto #markham #uoft #yorku #advantage4athletes #weightloss #bodybuilding #personaltrainer #exercise
Inspect what you expect. Don't be afraid to get on the scale, take measurements or pictures if you're ...
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Inspect what you expect. Don't be afraid to get on the scale, take measurements or pictures if you're working towards a goal. The feedback is invaluable to achieving faster results . #results #screwface #workforit #training #workout #selfie #fitness #bodybuilding #workhard #beastmode ... Inspect what you expect. Don't be afraid to get on the scale, take measurements or pictures if you're working towards a goal. The feedback is invaluable to achieving faster results . #results #screwface #workforit #training #workout #selfie #fitness #bodybuilding #workhard #beastmode #strong #personaltrainer #toronto #gym #advantage4athletes #markham #king
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Don't stop loving you, cause they did. @hannahgalway #love #training #workout #fitness #eatclean #markham #toronto #personaltrainer #fit #gym #weightloss #weightlossjourney #fitchick #womenwholift Don't stop loving you, cause they did. 😊@hannahgalway
#love #training #workout #fitness #eatclean #markham #toronto #personaltrainer #fit #gym #weightloss #weightlossjourney #fitchick #womenwholift
Focused on the inner me, never on the enemy. Dreams over Excuses.🗝 📸@jaycrewsphotography Clothing: ...
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Focused on the inner me, never on the enemy. Dreams over Excuses.🗝 📸@jaycrewsphotography Clothing: @lululemon #training #motivation #eatclean #workout #gym #fitness #strong #fit #beastmode #toronto #markham #personaltrainer #noexcuses Focused on the inner me, never on the enemy. Dreams over Excuses.🗝 📸@jaycrewsphotography
Clothing: @lululemon
#training #motivation #eatclean #workout #gym #fitness #strong #fit #beastmode #toronto #markham #personaltrainer #noexcuses
@samgalway Your body thrives change. Over time it will get used to any regular training routine & not yield the same results. Knowing how to change routine while staying in line with your training goals will greatly improve your progress. #training #workout #womenwholift #fitness #goals ... @samgalway Your body thrives change. Over time it will get used to any regular training routine & not yield the same results. Knowing how to change routine while staying in line with your training goals will greatly improve your progress. 💪😊 #training #workout #womenwholift #fitness #goals #fitchick #strong #motivation #eatclean #gym #fit #bossbabe #toronto #markham # #advantage4athletes #bodybuilding #personaltrainer #weightloss #wod #legday #jump
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Never do anything half way. Be happy or die trying, but screw settling. @realfitbabe #training #athlete #beastmode #workout #fitness #motivation #eatclean #bodybuilding #wod #strong #fit #gym #summerbody #advantage4athletes #toronto #markham #personaltrainer #king Never do anything half way. Be happy or die trying, but screw settling. @realfitbabe
#training #athlete #beastmode #workout #fitness #motivation #eatclean #bodybuilding #wod #strong #fit #gym #summerbody #advantage4athletes #toronto #markham #personaltrainer #king
Perfection? No such thing. Imperfection? No such thing. @hannahgalway #training #fitchick #athlete #workout #gym #fit #eatclean #motivation #weightloss #strong #squats #legs #advantage4athletes #toronto #markham #beastmode #wod #results Perfection? No such thing. Imperfection? No such thing. @hannahgalway
#training #fitchick #athlete #workout #gym #fit #eatclean #motivation #weightloss #strong #squats #legs #advantage4athletes #toronto #markham #beastmode #wod #results
Today's athletes start training earlier and train year round like 13 year old national level swimmer @burnett_devon who is training right after nationals. #swimming #sportsspecifictraining #athlete #workout #fitness #motivation #eatclean #advantage4athletes #markham #scarborough ... Today's athletes start training earlier and train year round like 13 year old national level swimmer @burnett_devon who is training right after nationals.
#swimming #sportsspecifictraining #athlete #workout #fitness #motivation #eatclean #advantage4athletes #markham #scarborough #vaughan #toronto #beastmode #swimmer
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@jamcanfit The advancements in sports specific training & nutritional science are such an advantage that it has enabled athletes of today to pull away from those of the past. @alexxmarin11 ️ #sportsspecifictraining #traintowin #breakrecords #athlete #soccer #training #workout ... @jamcanfit The advancements in sports specific training & nutritional science are such an advantage that it has enabled athletes of today to pull away from those of the past. @alexxmarin11 ⚽️ #sportsspecifictraining #traintowin #breakrecords #athlete #soccer #training #workout #fitnessmotivation #toronto #markham #fitness #gym #vaughan #scarborough #stouffville #motivation #mls #premierleague
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@xplosivathletes Teaching effective movement, so it becomes automated, is critical to young athletes. It not only reduces injury & improves speed, agility & power but is important because once a bad movement pattern is learned it takes 10 times as many reps to unlearn the bad pattern & replace ... @xplosivathletes Teaching effective movement, so it becomes automated, is critical to young athletes. It not only reduces injury & improves speed, agility & power but is important because once a bad movement pattern is learned it takes 10 times as many reps to unlearn the bad pattern & replace it with a good pattern😱. Athletes that develop good movement patterns early are freed up to concentrate on improving the skill of their sport which is a significant advantage in becoming better players. ➕Along with having over 30 personal trainers & strength & conditioning coaches that specialize in different sports, we have an extensive therapy clinic 🤕which includes concussion testing. It gives athletes the best start.💪😁
#sportsspecifictraining #athletes #training #speed #agility #strong #workout #fitness #soccer #volleyball #hockey #basketball #baseball #markham #ovachamps #toronto #scarborough #vaughan #stouffville #personaltrainer
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Do the things you think you can not do. Clothing @lululemon 📸 @jaycrewsphotography #training ...
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Do the things you think you can not do. Clothing @lululemon 📸 @jaycrewsphotography #training #workout #motivation #lululemon #advantage4athletes #gym #toronto #markham #fitness #eatclean #bodybuilding #fit #strong #athlete #beastmode #advantage4lifeproject Do the things you think you can not do.
Clothing @lululemon 📸 @jaycrewsphotography
#training #workout #motivation #lululemon #advantage4athletes #gym #toronto #markham #fitness #eatclean #bodybuilding #fit #strong #athlete #beastmode #advantage4lifeproject
Beings strong doesn't have to mean bulky if that is not what you are after. @coreshotsfitness is in her 40s & as strong, flexible & lean as ever. Learn how to train & eat for the results you want. #fitmom #womenwholift #training #workout #strongwomen #pushup #hspu #fitness #gym #eatclean ... Beings strong doesn't have to mean bulky if that is not what you are after. @coreshotsfitness is in her 40s & as strong, flexible & lean as ever. Learn how to train & eat for the results you want. 💪😊 #fitmom #womenwholift #training #workout #strongwomen #pushup #hspu #fitness #gym #eatclean #motivation #trainhard #toronto #weightloss #personaltrainer #advantage4athletes #markham #hiit #wod
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Whatever your goals, we can help. After years of competing in the Firefighter games, Firefighter @mike_ruffo decided to try CrossFit competitions. He is improving his lifts & ranked 26th in the world for scaled men 45-49 at the completion of CrossFit Open 18.3. Here is his WOD (workout of ... Whatever your goals, we can help. After years of competing in the Firefighter games, Firefighter @mike_ruffo decided to try CrossFit competitions. He is improving his lifts & ranked 26th in the world for scaled men 45-49 at the completion of CrossFit Open 18.3. Here is his WOD (workout of the day). ➕
✖️
13 Minute AMRAP
10 Band Box Jumps
5 Band Dumbbell Rows each arm
✖️
#wod #crossfit #amrap #boxjumps #strongman #weightlifting #training #firefighter #workout #athlete #strong #gym #motivation #eatclean #toronto #markham #advantage4athletes #personaltrainer #beastmode #uoft #yorku #senecacollege
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"They ask me what I'm training for next. The thing is every time I cross something off my list, it gets ...
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"They ask me what I'm training for next. The thing is every time I cross something off my list, it gets replaced by two or more other goals. There is just way to much to experience & learn out there." @sylvia_takada #womenwholift #training #fitness #workout #eatclean #motivation #weightloss ... "They ask me what I'm training for next. The thing is every time I cross something off my list, it gets replaced by two or more other goals. There is just way to much to experience & learn out there." @sylvia_takada
#womenwholift #training #fitness #workout #eatclean #motivation #weightloss #fit #fitchick #fitmom #strong #weightlifting #advantage4athletes #markham #toronto #vaughan #personaltrainer #beastmode
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Wherever you are, be all there. Clothing @lululemon 📸 @jaycrewsphotography #lululemon #athlete ...
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Wherever you are, be all there. Clothing @lululemon 📸 @jaycrewsphotography #lululemon #athlete #training #workout #motivation #personaltrainer #eatclean #toronto #markham #fitness #king #advantage4athletes Wherever you are, be all there.

Clothing @lululemon 📸 @jaycrewsphotography
#lululemon #athlete #training #workout #motivation #personaltrainer #eatclean #toronto #markham #fitness #king #advantage4athletes
@hannahgalway Body Type. STRONG #womenwholift #strong #fitchick #workout #fitness #motivation #eatclean #weightloss #strongwomen #toronto #markham #beastmode #personaltrainer #results #advantage4athletes #gains #yorku #uoft #ryersonuniversity @hannahgalway Body Type. STRONG💪😁
#womenwholift #strong #fitchick #workout #fitness #motivation #eatclean #weightloss #strongwomen #toronto #markham #beastmode #personaltrainer #results #advantage4athletes #gains #yorku #uoft #ryersonuniversity
Women who lift. <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f601"></span> #strongwomen #fit #training #workout #exercise #gym #eatclean #motivation ...
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Women who lift. #strongwomen #fit #training #workout #exercise #gym #eatclean #motivation #weightloss #toronto #personaltrainer #weightlossjourney #toronto #markham #aroundtheopa #advantage4athletes #kettlebell Women who lift. 💪😁
#strongwomen #fit #training #workout #exercise #gym #eatclean #motivation #weightloss #toronto #personaltrainer #weightlossjourney #toronto #markham #aroundtheopa #advantage4athletes #kettlebell
BOOTCAMP. There is no better feeling than finishing a workout<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f601"></span>. #womenwholift #strongwomen ...
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BOOTCAMP. There is no better feeling than finishing a workout. #womenwholift #strongwomen #fitchick #training #fit #gym #motivation #eatclean #weightloss #fitness #workout #hardwork #advantage4athletes #weightlossjourney #toronto #markham #vaughan #uoft #yorku #exercise ... BOOTCAMP. There is no better feeling than finishing a workout💪😁. #womenwholift #strongwomen #fitchick #training #fit #gym #motivation #eatclean #weightloss #fitness #workout #hardwork #advantage4athletes #weightlossjourney #toronto #markham #vaughan #uoft #yorku #exercise #results #fitchicks
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U15 athlete @paytonkingg Be thankful for what you have. Work hard for what you don't have🏐. #volleyball #athlete #storm #training #workout #strong #speed #power #workout #sport #advantage4athletes #motivation #eatclean #workhard #playhard #markham #toronto #ncaa #ovachamps #uoft ... U15 athlete @paytonkingg Be thankful for what you have. Work hard for what you don't have🏐. #volleyball #athlete #storm #training #workout #strong #speed #power #workout #sport #advantage4athletes #motivation #eatclean #workhard #playhard #markham #toronto #ncaa #ovachamps #uoft #yorku #ouasports #newmarket
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Join @alexthemaineventmartin & @derekgchan on Monday at 7pm for their Total Body Fat Burning Boot Camp & on Wednesday at 7pm for their Physique Development Boot Camp. These HIIT classes are fun, burn up to 1000 calories per workout & push your limits. To sign up for a FREE TRIAL CLASS or ... Join @alexthemaineventmartin & @derekgchan on Monday at 7pm for their Total Body Fat Burning Boot Camp & on Wednesday at 7pm for their Physique Development Boot Camp. These HIIT classes are fun, burn up to ✨1000 calories✨ per workout & push your limits. 😁To sign up for a FREE TRIAL CLASS or see the full schedule of classes click on link in Bio.
#bootcamp #training #hiit #workout #weightloss #leanmuscle #motivation #exercise #personaltrainer #fit #gym #eatclean #markham #toronto #advantage4athletes
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A little will back I posted about @judika_timar_fitness, who is a mother of 6, breaking her leg but wanting to continue to train. Well here she is in her walking cast. You're probably thinking she shouldn't be doing burpees but if you look closely, most of the weight is on her good leg. Just when ... A little will back I posted about @judika_timar_fitness, who is a mother of 6, breaking her leg but wanting to continue to train. Well here she is in her walking cast. You're probably thinking she shouldn't be doing burpees but if you look closely, most of the weight is on her good leg. Just when you think she can't do something she finds away😊
#wonderwoman #fighter #noexcuses #fitmom #womenwholift #strong #fit #gym #fitness #workout #motivation #eatclean #toronto #markham #advantage4athletes
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Former international hurdler & strength & conditioning coach @xplosivathletes & ultimate frisbee athlete & personal trainer @a_yeunglegend push limits on the @vertimax as they train speed & power. #personaltrainer #training #speed #strengthandconditioning #coach #athlete #workout ... Former international hurdler & strength & conditioning coach @xplosivathletes & ultimate frisbee athlete & personal trainer @a_yeunglegend push limits on the @vertimax as they train speed & power.
#personaltrainer #training #speed #strengthandconditioning #coach #athlete #workout #strong #team #fitness #toronto #markham #advantage4athletes #billcrothers #yorku #uoft #oua #gym #fit #motivation #ncaa #beastmode #sports #sportsspecifictraining
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After a lay off Canadian Ice Dancer @mackenziebent back training #iamanathlete #sportspecifictraining #teamcanada #olympics #training #workout #womenwholift #strong #fit #motivation #fitness #markham #advantage4athletes #toronto #wearewinter After a lay off Canadian Ice Dancer @mackenziebent back training😊
#iamanathlete #sportspecifictraining #teamcanada #olympics #training #workout #womenwholift #strong #fit #motivation #fitness #markham #advantage4athletes #toronto #wearewinter
The first two exercises were a first for @fitmom_bree & this was the first time that she did muscle ups free without my help. Work with people that inspire you to level up. #womenwholift #fitmom #training #workout #gym #fit #weightloss #muscle #strong #fitchick #motivation #eatclean ... The first two exercises were a first for @fitmom_bree & this was the first time that she did muscle ups free without my help. Work with people that inspire you to level up. 💪😏 #womenwholift #fitmom #training #workout #gym #fit #weightloss #muscle #strong #fitchick #motivation #eatclean #toromto #markham #bootcamp #personaltrainer #advantage4athletes
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