Alexisolsonfitness Instagram Photos and Videos

alexisolsonfitness SNAPCHAT 👻 @LEXIWESTCOAST @alexisolsonfitness mentions
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Day 5/60 of this challenge #slayingseptember #sweatyselfie boo thing is stuck on the floor 🤣<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f493"></span>
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Day 5/60 of this challenge #slayingseptember #sweatyselfie boo thing is stuck on the floor 🤣 Day 5/60 of this challenge #slayingseptember #sweatyselfie boo thing is stuck on the floor 🤣💪💓
KETO FRIENDS & those interested in learning more about keto!!! I have a group for you to join that ...
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KETO FRIENDS & those interested in learning more about keto!!! I have a group for you to join that is: 🥑non-judgmental 🥑no keto police 🥑no bickering back & forth 🥑incredibly supportive 🥑people will always cheer you on 🥑has tons of recipes & keto tips 🥑has physicians videos (no medical ... KETO FRIENDS & those interested in learning more about keto!!! I have a group for you to join that is: 🥑non-judgmental
🥑no keto police
🥑no bickering back & forth 🥑incredibly supportive
🥑people will always cheer you on 🥑has tons of recipes & keto tips 🥑has physicians videos (no medical claims are made!) 🥑all info in the group is accurate
If you would like to be added say YES below!
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Honestly, doing things the suggested way or easiest way has never been my style. I love a challenge. ...
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Honestly, doing things the suggested way or easiest way has never been my style. I love a challenge. If it’s not going to be difficult sometimes I won’t ever try 🤙 Honestly, doing things the suggested way or easiest way has never been my style. I love a challenge. If it’s not going to be difficult sometimes I won’t ever try 💪🤙
I LOVE being inspired...*link in bio for reboot details* Because sometimes it takes seeing someone ...
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I LOVE being inspired...*link in bio for reboot details* Because sometimes it takes seeing someone else do something that I don’t feel like I can do to recognize the strength within us all is the same. + sometimes I don’t even know I want something until I know why someone else did it and then ... I LOVE being inspired...*link in bio for reboot details*

Because sometimes it takes seeing someone else do something that I don’t feel like I can do to recognize the strength within us all is the same. + sometimes I don’t even know I want something until I know why someone else did it and then it lights this eagerness within me to commit to something new...my whole world changes when I make these small commitments...and just give it my best! Regardless how I’m feeling!
So proud of Jayla her last reboot results are shocking 😱

My first one was REALLY hard, but I’m so glad I didn’t give up on this 60 hour fat adaptation process because now I actually look forward to them each month!
So excited to slay September and share my results 😊😊💪
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I love my bed <span class="emoji emoji1f64f"></span>
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I love my bed I love my bed 🙏
So excited my favorite keto products are 29% off today! I’ve experienced ALL the benefits. <span class="emoji emoji1f64f"></span> Bad ...
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So excited my favorite keto products are 29% off today! I’ve experienced ALL the benefits. Bad digestion affected my mood and my brain fog was so bad I could barely form a sentence and get motivated to go to work each day. My mojo for my workouts was non-existent and I felt like I was working ... So excited my favorite keto products are 29% off today! I’ve experienced ALL the benefits. 🙏

Bad digestion affected my mood and my brain fog was so bad I could barely form a sentence and get motivated to go to work each day.
My mojo for my workouts was non-existent and I felt like I was working way harder towards my goals than I needed to, to the point I got burnt out.
Nothing seemed to be working no matter how much sleep, green juices or healthy portioned eating I did.
I needed a metabolic tool to get back to me and baseline.
Thank god for ketones and finding my life again 🙏
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Dinner last night <span class="emoji emoji1f60d"></span>🥑<span class="emoji emoji1f356"></span>🥓🌶🥒 Haven’t really grilled before and it was absolutely amazing 🤤 #ketoaf Have ...
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Dinner last night 🥑🥓🌶🥒 Haven’t really grilled before and it was absolutely amazing 🤤 #ketoaf Have you ever tried grilling avocados? Dinner last night 😍🥑🍖🥓🌶🥒 Haven’t really grilled before and it was absolutely amazing 🤤 #ketoaf

Have you ever tried grilling avocados?
Give an underdog a platform, instill resourcefulness and watch her build an empire <span class="emoji emoji2728"></span><span class="emoji emoji270c"></span>️<span class="emoji emoji1f451"></span> #MontanaGirls
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Give an underdog a platform, instill resourcefulness and watch her build an empire #MontanaGirls Give an underdog a platform, instill resourcefulness and watch her build an empire ✨✌️👑 #MontanaGirls
When you feel what it feels like to change someone’s life there is no going to get another job. #bossfreeoneyear ...
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When you feel what it feels like to change someone’s life there is no going to get another job. #bossfreeoneyear #teamlustforlife When you feel what it feels like to change someone’s life there is no going to get another job.
#bossfreeoneyear #teamlustforlife
 #sameweight Glucose vs. ketones baby <span class="emoji emoji1f525"></span><span class="emoji emoji1f495"></span> = freedom No counting, no tracking, still had some fudge ...
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#sameweight Glucose vs. ketones baby = freedom No counting, no tracking, still had some fudge popsicles, still lived my life. #sameweight

Glucose vs. ketones baby 🔥💕 = freedom
No counting, no tracking, still had some fudge popsicles, still lived my life.
Hotel room booked and paid for <span class="emoji emoji2714"></span>️ See you in 29 days. I gotta admit Kentucky was so transformational ...
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Hotel room booked and paid for ️ See you in 29 days. I gotta admit Kentucky was so transformational for me in May I’m a little nervous for what this MORE event is going to bring up for me. But growth is sexy, so I’m committed to playing full out with our team and people I’ve helped! And I’ve always ... Hotel room booked and paid for ✔️ See you in 29 days. I gotta admit Kentucky was so transformational for me in May I’m a little nervous for what this MORE event is going to bring up for me.
But growth is sexy, so I’m committed to playing full out with our team and people I’ve helped!
And I’ve always wanted a photo in an infinity pool, it’s actually on my vision board. 😏 Funny how the universe has a way of making ish happen when you stay in flow and werk at it ✨💕
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Go check my stories for #MyFitFall 12 week Challenge that opened today! <span class="emoji emoji1f459"></span><span class="emoji emoji1f4aa"></span>🥑<span class="emoji emoji2728"></span> are you in our private ...
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Go check my stories for #MyFitFall 12 week Challenge that opened today! 🥑 are you in our private group! Shoutout to all the women who joined today so far and over the weekend 🤘 Go check my stories for #MyFitFall 12 week Challenge that opened today! 👙💪🥑✨ are you in our private group! Shoutout to all the women who joined today so far and over the weekend 🤘
Today, I will create happiness & generate positive energy by taking the time to enjoy & appreciate ...
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Today, I will create happiness & generate positive energy by taking the time to enjoy & appreciate the small things. There is so much good around me. Posted up at a coffee shop getting my 8 hours in, this time not pulling shots ️ #retiredbarista I remember telling my co-workouts about this ... Today, I will create happiness & generate positive energy by taking the time to enjoy & appreciate the small things. There is so much good around me.

Posted up at a coffee shop getting my 8 hours in, this time not pulling shots ☕️ #retiredbarista
I remember telling my co-workouts about this business before I officially joined and started to launch it—I told them if it went well they wouldn’t see me much longer!
They were all excited for me, the energy and momentum was so contagious ✨🙌 grateful to be my own boss today marks 365 days of somehow pulling that off!
I’ve traveled to 23 cities, mostly by plane in the last 365 days and I’m excited to see where this business takes me internationally and with all of our new promoters this month! They are starting just where I was—full-time jobs, a life, responsibility. And using all that spare time to build their empire helping people get their zest for life back while filling their cup.
Instead of Netflix I would work. Instead of going out drinking I would work. Instead of sleeping in on my days off I would work. I made little appointments with myself and I didn’t break them.
Cause I wanted freedom. I wanted out of the trading dollars for hours because I was only making $16-$17 an hour on a good day with tips.
And your girl couldn’t survive in LA on those wages 🤣 cheers to doing life different and not being pressured by society’s norms.
Cheers to having inner acceptance despite outward approval—that’s called peace—-and its powerful 🙌
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New nails who dis <span class="emoji emoji1f485"></span>🏻
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New nails who dis 🏻 New nails who dis 💅🏻
I’ve been drug skinny, restriction skinny, juice cleanse LA skinny, I’ve been a lot of things. Including, ...
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I’ve been drug skinny, restriction skinny, juice cleanse LA skinny, I’ve been a lot of things. Including, hiding under 30lbs and not knowing how to end the binge cycles. I’ve been overwhelmed and overweight, I’ve been bouncing from one diet to the next trying to fix my relationship with ... I’ve been drug skinny, restriction skinny, juice cleanse LA skinny, I’ve been a lot of things.
Including, hiding under 30lbs and not knowing how to end the binge cycles. I’ve been overwhelmed and overweight, I’ve been bouncing from one diet to the next trying to fix my relationship with food overweight. I’ve been I just need to lose these ten pounds and then I can relax. I’ve been pretty obsessed my whole life. But it doesn’t have to be like that. It can be different for you too.
Today I am just strong. Just me. I am full of love for myself, my strength and I choose to accept my reflection instead of obsess over it like it’s some golden ticket to ultimate fulfillment, happiness & success.
Because it is not. ✨💓✨💓✨💓✨💓
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Let’s talk about adult acne. <span class="emoji emoji1f61e"></span> The photo on the left I had easily spent over $500 on serums, face ...
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Let’s talk about adult acne. The photo on the left I had easily spent over $500 on serums, face masks, lotions, makeup, cureology (which burned). I was about to make an appointment with a dermatologist and hopefully get prescribed something. I was super frustrated cause I never had acne ... Let’s talk about adult acne. 😞

The photo on the left I had easily spent over $500 on serums, face masks, lotions, makeup, cureology (which burned). I was about to make an appointment with a dermatologist and hopefully get prescribed something. I was super frustrated cause I never had acne until I was about 23!
So it didn’t seem like I should start having issues as an adult let alone have to take a prescription for it when before I never had more than a few breakouts... I tried cutting diary, sugar and even grains.
For weeks! Nothing changed. And I lived next to a sprinkle cupcake ATM in LA 🍭 and I missed it 🤣 fast-forward to finding ketones and boom.
I hardly wear foundation now before I literally wouldn’t leave the house even to get a latte across the street without covering my bumps and redness.
Grateful to have found the power of ketosis 🔥🤘💓 #betterskin #mybetterstory
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For someone who’s felt pretty mediocre at just about everything I’m excited about being able to get into this new pose! #yogaeverydamnday For someone who’s felt pretty mediocre at just about everything I’m excited about being able to get into this new pose! #yogaeverydamnday
You don’t HAVE to lift weights to get strong and toned. Personally, I’ve been loving Bikram Yoga ...
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You don’t HAVE to lift weights to get strong and toned. Personally, I’ve been loving Bikram Yoga You don’t HAVE to lift weights to get strong and toned. Personally, I’ve been loving Bikram Yoga 💪
Anyone I’ve told to eff off I’ve believe we’ve both benefited from it. It was always 100% appropriate ...
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Anyone I’ve told to eff off I’ve believe we’ve both benefited from it. It was always 100% appropriate Anyone I’ve told to eff off I’ve believe we’ve both benefited from it. It was always 100% appropriate 💯
Swipe Left <span class="emoji emoji23ea"></span> Anyone feel called to reset their body from burning sugar to fat in just 60 hours? Need ...
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Swipe Left Anyone feel called to reset their body from burning sugar to fat in just 60 hours? Need a partner to do this with me!! Swipe Left ⏪

Anyone feel called to reset their body from burning sugar to fat in just 60 hours? Need a partner to do this with me!!
Check my story + link in bio to buy your kit Who needs the Keto Reboot? If you can answer “yes” to any ...
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Check my story + link in bio to buy your kit Who needs the Keto Reboot? If you can answer “yes” to any of these questions, YOU need the N8tive Reboot and Optimization: /// Fall into diet pitfalls over and over /// Want to boost mental clarity and focus /// Constantly hungry and fighting carb ... Check my story + link in bio to buy your kit
Who needs the Keto Reboot?
If you can answer “yes” to any of these questions, YOU need the N8tive Reboot and Optimization: /// Fall into diet pitfalls over and over /// Want to boost mental clarity and focus /// Constantly hungry and fighting carb cravings /// Inconsistent or poor quality sleep /// Suffer from the afternoon energy crash /// Feeling bloated and inflamed /// Want to upgrade your physical performance

The Keto Reboot is intended to Upgrade your system for a better YOU! This means anyone can benefit from the
Reboot and Optimization. 💪.
Snag yours below in the comments 🙌🏻
Snag a reboot and a box of max and receive a discount! Message me for the coupon code. 👊🏻 #keto #ketosis #ketogenic #ketolife #wellness #fitness
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There’s men and women who want to see you win. Let me introduce you to them. Hi, my name is Alexis. ...
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There’s men and women who want to see you win. Let me introduce you to them. Hi, my name is Alexis. There’s men and women who want to see you win. Let me introduce you to them.

Hi, my name is Alexis. 👋
Story time! For the next 10 days I’ll be picking some of my favorite stories, interviewing people ...
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Story time! For the next 10 days I’ll be picking some of my favorite stories, interviewing people from our groups to share their experience with PTK’s and entrepreneurship as well. The intention with these next 10 days it to take some focus off me and highlight and being out some amazing individuals ... Story time! For the next 10 days I’ll be picking some of my favorite stories, interviewing people from our groups to share their experience with PTK’s and entrepreneurship as well.
The intention with these next 10 days it to take some focus off me and highlight and being out some amazing individuals so you can hear their message, strength and hope for a better, healthier and more abundant life full of love 💓💕 Here’s Krystal’s story with Fibromyalgia: **link in bio to request a 5 pack of keto os** “Tomorrow is the 2 month mark of being on Keto, I have been drinking Keto OS/MAX for 5 weeks everyday. .
YES I have eaten a slice of pizza and yes I have had a cookie or two but I have have lost 3-4” off my hips and butt and legs as well as 16.8 lbs in this short time. .
I choose to try Keto because I had tried popular diet pills from GNC, paleo, protein shakes, counting calories, drinking ACV and lemon water. I had tried it all but was left feeling defeated every time but Keto is different and it works! .
A little bit about me, I have had chronic low back pain for 6 years, Fibromyalgia was undiagnosed until last year (I have had all the symptoms for 4 years though), and I just injured my knee 5 weeks ago as well. .
...So exercise was out of the question. .
PTK drinks are so worth every cent! So here is to each and every person that is a mom trying to lose the baby weight, to the person that has a debilitating medical condition that “requires” you to be on several meds, to the person who just wants to get their life back because depression stole it from you, I am there with you, so let’s do this together!” 🙏🙏🙏
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True Self.
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True Self. True Self.
I first wrote, in times of uncertainty, get certain, but then I realized all times are uncertain. ...
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I first wrote, in times of uncertainty, get certain, but then I realized all times are uncertain. So in feelings of uncertainty, get certain. Decide to be certain. That’s how we direct our point of attraction. That’s the place we find grace and peace and joy. #thatsfaith I first wrote, in times of uncertainty, get certain, but then I realized all times are uncertain.
So in feelings of uncertainty, get certain. Decide to be certain. That’s how we direct our point of attraction. That’s the place we find grace and peace and joy.
#thatsfaith
I’m not going to lie most days are really great, but living substance free can be really really hard ...
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I’m not going to lie most days are really great, but living substance free can be really really hard some days. Before, it was “oh, what’s that? A feeling?” Pop a pill. Numb out. Escape. Get high over it. Have a few drinks. It’s not exactly easier especially since I’m not even at 4 months ... I’m not going to lie most days are really great, but living substance free can be really really hard some days.
Before, it was “oh, what’s that? A feeling?” Pop a pill.
Numb out.
Escape.
Get high over it.
Have a few drinks.
It’s not exactly easier especially since I’m not even at 4 months yet, but life is different and maybe some things feel weird at first before they get better. Maybe I’m detoxing all the bs I use to allow in my life even when I was abstaining, but I wasn’t working a program in recovery. Maybe talking about it and admitting like I am right now is progress.
Maybe I can be both successful and feel weak. Maybe I can be honest with you and not be worried about what you think.
Maybe I can share that my insecurities have been haunting me, yet still show up for my business and audience.
Maybe it’s okay to be human on here.
#fuckahighlightreel
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<span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> it’s that time again baby!!!! <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> Want the secret to how I take care of my mental health and keep ...
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it’s that time again baby!!!! Want the secret to how I take care of my mental health and keep mood swings at bay?! ..... Pure. Therapeutic. Ketones. 5 & 10 day kits available for a few hours (I WILL SELL OUT!!) Drop those ️’s in the comments below to snag your kits xoxoxo #SuccesswithAlexis ... 🔥🔥🔥 it’s that time again baby!!!! 🔥🔥🔥 Want the secret to how I take care of my mental health and keep mood swings at bay?! ..... Pure. Therapeutic. Ketones.
5 & 10 day kits available for a few hours (I WILL SELL OUT!!) Drop those ❤️’s in the comments below to snag your kits 🙏

xoxoxo

#SuccesswithAlexis #BodyPositive #MentalHealthFirst #DepressionWarriors #IStandwithYOU #FatLoss
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Back to that grain free lifestyle :D have been a seeker and I still am, but I stopped asking the books ...
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Back to that grain free lifestyle :D have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul. #rumi Back to that grain free lifestyle :D have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul. #rumi
Anyone else have a healthy dose of envy when DURING their pregnancy and postpartum they’re more ...
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Anyone else have a healthy dose of envy when DURING their pregnancy and postpartum they’re more fit than you 🤣 link in my bio to request a ten pack trial. . That’s how I felt watch Courtney grow her little perfect human it was so fun to watch her share how different she felt with her second running ... Anyone else have a healthy dose of envy when DURING their pregnancy and postpartum they’re more fit than you 🤣 link in my bio to request a ten pack trial. .
That’s how I felt watch Courtney grow her little perfect human 😍 it was so fun to watch her share how different she felt with her second running on ketones instead of glucose. (Swipe left) photo in the left is 8.5 pregnant on PTKs and photo on the right is 6 month post partner not being in ketosis or drinking PTKs daily! .
She doesn’t even know how it’s working so well, but the common denominator in your life is YOU. She made the decision to take PTKs during her pregnancy and she’s one happy and beautiful mama. Her true self is shining through. .
Love that we get to make friendships from other teams and get to see each other more than once a year because our company has so many incredible events. Feeling blessed and happy for you this morning girl!
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Posting this makes me want to eat it again @mountainberrybowls
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Posting this makes me want to eat it again @mountainberrybowls Posting this makes me want to eat it again @mountainberrybowls
Sweaty little thing I’m starting a 90 day #combackissweeter challenge where we go all in on our goals ...
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Sweaty little thing I’m starting a 90 day #combackissweeter challenge where we go all in on our goals for 90 days, no grains, one treat meal a week and tons of podcasts and personal development in our ears. You in? The comeback is so so so sweet Sweaty little thing I’m starting a 90 day #combackissweeter challenge where we go all in on our goals for 90 days, no grains, one treat meal a week and tons of podcasts and personal development in our ears. You in? 🍓🍓🍓🍓🍓🍓🍓🍓 The comeback is so so so sweet
Had a rough few days just beating myself up about where I’m at and have been taking little comments ...
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Had a rough few days just beating myself up about where I’m at and have been taking little comments here and there personal instead of letting them roll off. Such a waste of time. Kindness over everything. It’s hard though. There’s just certain things I wouldn’t say to others, but for some reason ... Had a rough few days just beating myself up about where I’m at and have been taking little comments here and there personal instead of letting them roll off. Such a waste of time. Kindness over everything. It’s hard though. There’s just certain things I wouldn’t say to others, but for some reason people this it’s acceptable.
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Some plyometrics to wrap up the day yesterday. I bought one of those fit scales that measures your body weight and I’m excited for it here’s to leaning out over the next 9 weeks #countdowntomiami Some plyometrics to wrap up the day yesterday. I bought one of those fit scales that measures your body weight and I’m excited for it 😳 here’s to leaning out over the next 9 weeks #countdowntomiami
I saw a post about all the pros of joining the last company I was with and one of them was “ya never have to mail anything or make post office runs” And in my head I was like oh yeah that was one nice thing about it. Also, no one ever wanted to buy anything from me because they couldn’t try it first. ... I saw a post about all the pros of joining the last company I was with and one of them was “ya never have to mail anything or make post office runs”
And in my head I was like oh yeah that was one nice thing about it.

Also, no one ever wanted to buy anything from me because they couldn’t try it first. 🤣😳 Year 3 I had my highest paycheck ever in that company. It was only one month.
The first week in this company I broke what I made in my highest peak month with them. 12 months into this one and for the 4th month in a row we’ve broke that number again.
I constantly lived in stress about having to get a job cause my entrepreneur thing wasn’t paying. I STAYED FOR 4 YEARS. Nothing stuck. Part of it was me part of it was reasons I mention at the end of this post.
Believe me when I say I’ll gladly drive to the post office everyday without complaining if these last 4 months is any indication how the next 12 will be 😀
Point of the story is don’t look for what’s convenient or easy—look for a business with leaders and systems to plug into so it’s not a flop 🐸

#textesfrommyex
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Anytime I talked badly about successful women or women at the top it was a way to justify me not having ...
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Anytime I talked badly about successful women or women at the top it was a way to justify me not having to put the same work in they did to get there. My complacency was louder than my hustle. My ignorance was mirrored in my lack of support for them. My comments like, “yeah she is self-made, but ... Anytime I talked badly about successful women or women at the top it was a way to justify me not having to put the same work in they did to get there.
My complacency was louder than my hustle.
My ignorance was mirrored in my lack of support for them.
My comments like, “yeah she is self-made, but she’s a bitch”
Or, “she’s not even happy”
Were masking my greatness.
I was spewing energy out that was keeping me small.
Even thinking this in your own head will keep you stuck on planet lack.

How dare you.
How dare you block abundance for your family, how dare you enable yourself to not gain any new knowledge it would take to get to that place.
How dare you not change the world with all the goodness you’d do with more.

How dare you speak of another woman who struggles with her worth, the media and her own voices in her head.
Oh the lives you’d touch.
The powerful woman you’d step into.
The example you’d set.
You can always choose again.
Energy is everything. *I’m constantly thinking wow my team works so hard, wow she’s really getting it, wow look at how she did that. Wow I’m proud of them, wow they uplevel me.* To myself.

And that’s such a difference than what I thought a few years ago... I always felt like they didn’t do enough, always thought they should be showing up more, always put my success on them.

People feel energy.
Energy + mindset are the two biggest factors in success and then the action.
That is all.
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Radishes are my thing recently can’t believe I didn’t know about this #lowcarbhack tag a buddy you want to see this #ketofriendly and #plantbased best of both worlds 🌍 Radishes are my thing recently 😋 can’t believe I didn’t know about this #lowcarbhack tag a buddy you want to see this #ketofriendly and #plantbased best of both worlds 🌍
Monday got me like.... But really I should be packing instead of cutting graphic t’s into crop tops ...
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Monday got me like.... But really I should be packing instead of cutting graphic t’s into crop tops Jk Monday’s are my fav, and I’m signing a lease and putting roots down here so Montana will be my summer stomping grounds Next place to check off is LA #locationindependent #millennialcareer Monday got me like.... But really I should be packing instead of cutting graphic t’s into crop tops 😂😂 Jk 😝 Monday’s are my fav, and I’m signing a lease and putting roots down here so Montana will be my summer stomping grounds 🌾✌️🌱 Next place to check off is LA 🌴 #locationindependent #millennialcareer
I'm doing a free BEAT THE BLOAT post Fourth of July CLEAN EATING CHALLENGE! -100% free, no strings ...
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I'm doing a free BEAT THE BLOAT post Fourth of July CLEAN EATING CHALLENGE! -100% free, no strings attached -Monday-Friday If you'd like more details, comment below it I'm doing a free BEAT THE BLOAT post Fourth of July CLEAN EATING CHALLENGE! -100% free, no strings attached -Monday-Friday
If you'd like more details, comment below it👇
Healthy leaders are learners. A healthy leader is under authority and understands authority. Leaders ...
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Healthy leaders are learners. A healthy leader is under authority and understands authority. Leaders have mastered the art of listening. Healthy leaders want to understand before they are understood. Happy America My notes from church last week 😛 Healthy leaders are learners.

A healthy leader is under authority and understands authority.

Leaders have mastered the art of listening.

Healthy leaders want to understand before they are understood.

Happy 🎂 America 🇺🇸 My notes from church last week 😛👌
Someone sent me some screenshots of some negative stuff a girl had to say about me. About how it’s ...
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Someone sent me some screenshots of some negative stuff a girl had to say about me. About how it’s so frustrating to talk to me sometimes. And how I act like my shit doesn’t stink. How I have money and I flaunt it. What it taught me is I was giving my time to the wrong type of individual and that’s ... Someone sent me some screenshots of some negative stuff a girl had to say about me.
About how it’s so frustrating to talk to me sometimes. And how I act like my shit doesn’t stink. How I have money and I flaunt it.
What it taught me is I was giving my time to the wrong type of individual and that’s a huge disservice to men and women ready to rise up and evolve.
My first reaction was to play small and explain all my current struggles just to show how human I am. Just to prove in what ways I don’t have it all.
But what good is that energy?
So instead I write you this, “Be unapologetic in your abundance.
Thighs. Even if you feel they are too much.
Dollars. Even if you only have $2.
Friends. Even if you one have 1.
Peace. Even if it’s fleeting.
Joy. ✌️Even if it’s been awhile.

Successful people don’t think their shit doesn’t stink. They aren’t flaunting what they’ve got.
They’re just good at magnifying what they do have.
Stop separating yourself from them.
We are all abundant. We all have that choice.
It is a way of thinking, not a way of having.” Love you all 💕💕💕
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One year ago today we became friends. I think we all signed up today haha. Happy pruverversarry to ...
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One year ago today we became friends. I think we all signed up today haha. Happy pruverversarry to us all This was suppose to just be a quick fix. A pick-me-up-out-of-my-rut. A side hustle to get out of a toxic relationship that had me isolated + questioning my own sanity. It was going ... One year ago today we became friends. I think we all signed up today haha. Happy pruverversarry to us all 👑

This was suppose to just be a quick fix.
A pick-me-up-out-of-my-rut.

A side hustle to get out of a toxic relationship that had me isolated + questioning my own sanity.
It was going to be my way out.
That was 365 days ago.
I had tried 4 years to make enough side hustle cash to do what I have done in the last 12 months.
What was suppose to be a reset to my overly caffeinated, broke and broken barista self— ended up being a second chance on life.
A second chance at entrepreneurship. A second chance at self-love. A second chance to find healthy everything —

Love.
Environments.
People.
Places.
Me.

365 days ago. Wow it’s flown by. I will never go a year without remembering today. Waking up at 4am seeing if my checked had cleared to buy my first box of exogenous ketones.
I had no idea life could get this much better. If I could see you now I would hold you tight. Tell you you were right. And that all those nights you spent holding yourself rocking back and forth, praying to God. Praying for better. Praying this couldn’t be it. Praying for the courage. Praying for a way out.

I would tell you to hang on, pack your sunscreen because life was about to get a whole lot #better.
#happypruverssarytome #oneyearlater
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Top tip for a #betterlife multitasking! I have a @jimrohn.official YouTube lecture on self-discipline ...
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Top tip for a #betterlife multitasking! I have a @jimrohn.official YouTube lecture on self-discipline playing while I stream my workout that I keep on mute so I can soak up information from others that’s going to make my life better! Top tip for a #betterlife multitasking! I have a @jimrohn.official YouTube lecture on self-discipline playing while I stream my workout that I keep on mute so I can soak up information from others that’s going to make my life better!
So proud of my girl Danielle Minor. From January ‘18 on the left to first week in June <span class="emoji emoji1f495"></span> Started ...
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So proud of my girl Danielle Minor. From January ‘18 on the left to first week in June Started lifting in May Amazing what this WOL does for your body composition + eat away at the day. Great job girl So proud of my girl Danielle Minor.
From January ‘18 on the left to first week in June 💕

Started lifting in May 🔥
Amazing what this WOL does for your body composition + eat away at the day. Great job girl 🙌🙌🙌
Shout out to all the people who’ve preached what I did yesterday, last week, last year has nothing ...
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Shout out to all the people who’ve preached what I did yesterday, last week, last year has nothing to do with what the fuck I’m capable of today and this week. That shit changed me. Shout out to all the people who’ve preached what I did yesterday, last week, last year has nothing to do with what the fuck I’m capable of today and this week.
That shit changed me.
This metabolic reboot did me good. This is 3 weeks and only 2 workouts (today was day 2) photo on the ...
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This metabolic reboot did me good. This is 3 weeks and only 2 workouts (today was day 2) photo on the right is post workout today... Fun fact a study I read concluded that 6 small meals through the day didn’t have a direct reflect on fat loss and eating 2-3 normal sized meals through the day. And ... This metabolic reboot did me good. This is 3 weeks and only 2 workouts (today was day 2) photo on the right is post workout today... Fun fact a study I read concluded that 6 small meals through the day didn’t have a direct reflect on fat loss and eating 2-3 normal sized meals through the day. And you don’t need as much protein throughout the day when Ketone bodies are present in your body... All these big supp companies have been pushing protein products and powders and suggesting that we will “lose muscle” if we aren’t getting info protein.

I don’t eat a strict keto diet cause I’m a total #foodie and busy lady with a very full-time career. But I do use intermittent fasting daily, a 60 hour metabolic reboot 1x a month & supplement with exogenous ketones daily to achieve ketosis. Not only do I save on meal prep which I don’t really do anymore, but I save money, time and a lot of energy 💥👍 #professionallifehacker #easybutton
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Y’all keeping me busy <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> Sending out 5 more trial runs today <span class="emoji emoji1f48c"></span><span class="emoji emoji270c"></span>️
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Y’all keeping me busy Sending out 5 more trial runs today Y’all keeping me busy 🔥🔥🔥 Sending out 5 more trial runs today 💌✌️
 #NSV when your fav jeans fit like a glove and 3 days ago you couldn’t even walk in them without feeling ...
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#NSV when your fav jeans fit like a glove and 3 days ago you couldn’t even walk in them without feeling like you were in a straight jacket #NSV when your fav jeans fit like a glove and 3 days ago you couldn’t even walk in them without feeling like you were in a straight jacket 😅👍
Please call your senators. What’s happening is ridiculous. Comment below when you have and please ...
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Please call your senators. What’s happening is ridiculous. Comment below when you have and please tag someone. Children are going to suffer a life of trauma if we don’t do something. #keepfamiliestogetheract Please call your senators. What’s happening is ridiculous. Comment below when you have and please tag someone. Children are going to suffer a life of trauma if we don’t do something. #keepfamiliestogetheract
Morning sunshine’s <span class="emoji emoji1f525"></span> Show some gratitude to 5 people in your life today. Choose to believe your ...
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Morning sunshine’s Show some gratitude to 5 people in your life today. Choose to believe your life is full of abundance and it will be. Give gratitude out like it’s going out of style. You’ll always have more than enough because of the law of reciprocity I woke up to a few messages from ... Morning sunshine’s 🔥

Show some gratitude to 5 people in your life today.
Choose to believe your life is full of abundance and it will be. Give gratitude out like it’s going out of style. You’ll always have more than enough because of the law of reciprocity 🔐

I woke up to a few messages from my teammates thanking me for my mentorship and how lucky they are. 🙏

Turns out all the pain, the thousands of failures and heartbreaks were so worth it.
You have to go through them. So in what ways can you fail today?
Look for failure 😎 only the successful know it’s in how many failures they endure and how quickly they run through them that speed up getting to their destination.
Make a fucking quantum leap today.

Decide it’ll be easy, hold space for a fuck ton of abundance and expect resistance.
Because that’s what will build character babes 💕
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