Amandalates Instagram Photos and Videos

amandalates Amanda Miller @amandalates mentions
Followers: 51
Following: 66
Total Comments: 0
Total Likes: 0

@popflex_active @blogilates @poppilatesofficial #adorethecore
Media Removed
@popflex_active @blogilates @poppilatesofficial #adorethecore @popflex_active @blogilates @poppilatesofficial #adorethecore
no makeup but still crushing it #blogilates #powergirlcrush
Media Removed
no makeup but still crushing it #blogilates #powergirlcrush no makeup but still crushing it #blogilates #powergirlcrush
 #blogilates
Media Removed
#blogilates #blogilates
I'm back. Other people have started to infiltrate my bar prep classroom before i get there so I don't ...
Media Removed
I'm back. Other people have started to infiltrate my bar prep classroom before i get there so I don't have my usual time to do the stretches. BUT back on track here we go! Going to really get things done in July. #journeytosplits #blogilates #barprep I'm back. Other people have started to infiltrate my bar prep classroom before i get there so I don't have my usual time to do the stretches. BUT back on track here we go! Going to really get things done in July. #journeytosplits #blogilates #barprep
Making it outside and with a helper finally #journeytosplits #Blogilates
Media Removed
Making it outside and with a helper finally #journeytosplits #Blogilates Making it outside and with a helper finally #journeytosplits #Blogilates
Made it out again today. Not as far but still moving. <span class="emoji emoji1f483"></span>🏻 #charitymiles
Media Removed
Made it out again today. Not as far but still moving. 🏻 #charitymiles Made it out again today. Not as far but still moving. 💃🏻 #charitymiles
 #JourneytoSplits #Blogilates day one.
Media Removed
#JourneytoSplits #Blogilates day one. #JourneytoSplits #Blogilates day one.
Started using #charitymiles app to track run/walks. They donate to different charities when you ...
Media Removed
Started using #charitymiles app to track run/walks. They donate to different charities when you use the app to track your exercise. Started using #charitymiles app to track run/walks. They donate to different charities when you use the app to track your exercise.
 #TheStretchProject #Blogilates Last day and someone decided to come into the classroom early ...
Media Removed
#TheStretchProject #Blogilates Last day and someone decided to come into the classroom early so I couldn't get my morning picture. Had to wait until after the property lecture. Can't wait to start all over agin with #JourneytoSplits #TheStretchProject #Blogilates
Last day and someone decided to come into the classroom early so I couldn't get my morning picture. Had to wait until after the property lecture. Can't wait to start all over agin with #JourneytoSplits
 #TheStretchProject #Blogilates
Media Removed
#TheStretchProject #Blogilates #TheStretchProject #Blogilates
Messy hair for life. I'm excited about the possibility that this could be a reality next month working ...
Media Removed
Messy hair for life. I'm excited about the possibility that this could be a reality next month working through the #JourneytoSplits Not only will I be taking the bar but possibly doing the splits?! That's crazy! #TheStretchProject #Blogilates Messy hair for life. I'm excited about the possibility that this could be a reality next month working through the #JourneytoSplits
Not only will I be taking the bar but possibly doing the splits?! That's crazy!
#TheStretchProject #Blogilates
 #Repost @blogilates with @repostapp. ・・・ I'm going to teach you how to successfully get into ...
Media Removed
#Repost @blogilates with @repostapp. ・・・ I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN!? Tag a couple friends to join you! HOW TO PARTICIPATE! 1. Repost this image! Everyday from today til July 1st, I’m giving away ... #Repost @blogilates with @repostapp.
・・・
I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN!? Tag a couple friends to join you!

HOW TO PARTICIPATE!

1. Repost this image! Everyday from today til July 1st, I’m giving away a set of Stretch Bands to a random POPster who has posted the above graphic on their Instagram! Hashtag #JourneytoSplits and #Blogilates for your entry to be seen!
2. Stick to the 30 days. Do not skip a single day. Every day I want you to post a picture of the pose of the day.

3. Stretches 1-5 are your FOUNDATIONAL STRETCHES. You must do them everyday. The first 5 days, you are doing the first 5 stretches as a daily combo! Then beginning day 6, you will just add one move on. So on day 6, you will do 1-5 and 6. On day 30, you will do 1-5 and 30. Get it?
4. I want you to hold each stretch for around 30 sec to 1 min per side. Total, each day you should spend around 10 min. stretching.

Yes, this is dedication! It is not easy. But it's POSSIBLE. Stick to it and you WILL get into the side splits!

PRIZES!

Every Friday, I will be announcing a weekly winner of a special gift from www.ShopBlogilates.com just for participating in the #JourneytoSplits! All the winners will be announced on @poppilatesofficial - so follow!

Have fun, good luck! Our #JourneytoSplits begins on July 1st!
Read more