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Amashafitness Instagram Photos and Videos

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amashafitness Amasha Marshall IFBB bikini @amashafitness mentions
Followers: 19,982
Following: 1,786
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Repost from @ifbbaustralia_official using @RepostRegramApp - MUSCLE & FITNESS PRESENTS THE ...
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Repost from @ifbbaustralia_official using @RepostRegramApp - MUSCLE & FITNESS PRESENTS THE 2018 IFBB SOUTH AUSTRALIAN CHAMPIONSHIPS WHEN : SUNDAY 30th SEPT WHERE : STAR THEATRE BRADMAN DRIVE HILTON, SA WEIGH IN : 10AM START : 11AM COMPETITER WORKSHOP ON SATURDAY 29TH FROM 1-3PM ... Repost from @ifbbaustralia_official using @RepostRegramApp - MUSCLE & FITNESS PRESENTS THE 2018 IFBB SOUTH AUSTRALIAN CHAMPIONSHIPS
WHEN : SUNDAY 30th SEPT
WHERE : STAR THEATRE
BRADMAN DRIVE
HILTON, SA
WEIGH IN : 10AM
START : 11AM
COMPETITER WORKSHOP ON SATURDAY 29TH FROM 1-3PM AT GOODLIFE HEALTH CLUB, PAYNEHAM
TICKETS : $50.00
TICKETS & REGISTRATION ON LINE
www.musclefitness.com.au
ENQUIRIES TO CAROLE ON 0410403530
#ifbb #ifbbaustralia #ifbbsa #ifbbofficial #ifbbelite #startheatre #hilton #sa
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Make happiness a habit <span class="emoji emoji1f495"></span> Not everyone is going to like you or what you do l, but the only opinion that ...
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Make happiness a habit Not everyone is going to like you or what you do l, but the only opinion that really matter is how you think of yourself What you think you attract So only happy & positive thoughts here ‍♀️ #amashafitness #pt #mindset #positive #lifestyle #happiness klbikinis ... Make happiness a habit 💕
Not everyone is going to like you or what you do l, but the only opinion that really matter is how you think of yourself 👌
What you think you attract 🙌
So only happy & positive thoughts here 💁‍♀️ #amashafitness #pt #mindset #positive #lifestyle #happiness klbikinis #offseason #real #wintercoat #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #muscles #bubblebutt #booty #progress
#fitmum #fitfam
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Take time out for yourself & do whatever makes you happy <span class="emoji emoji1f44c"></span><span class="emoji emoji1f64c"></span> #happiness #positive #mindset #selflove ...
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Take time out for yourself & do whatever makes you happy #happiness #positive #mindset #selflove #life #family #friends #grateful Take time out for yourself & do whatever makes you happy 👌🙌 #happiness #positive #mindset #selflove #life #family #friends #grateful
Do it because they said you couldn't <span class="emoji emoji1f609"></span><span class="emoji emoji1f44c"></span> Throwback to photoshoot done back in 2016 by the awesome Brett ...
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Do it because they said you couldn't Throwback to photoshoot done back in 2016 by the awesome Brett from @abccreative MUA: @lenisepetini #amashafitness #pt #mindset #positive #lifestyle #happiness #gymshoot #lean #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong ... Do it because they said you couldn't 😉👌 Throwback to photoshoot done back in 2016 by the awesome Brett from @abccreative
MUA: @lenisepetini

#amashafitness #pt #mindset #positive #lifestyle #happiness #gymshoot #lean #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #muscles #progress #gymshoot #photoshoot #fitisthenewsexy #ifbbelitepro
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Happy Hump Day! Be stronger than your excuses <span class="emoji emoji1f44c"></span><span class="emoji emoji1f609"></span> Offseason photo shoot taken in 2017 by the awesome ...
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Happy Hump Day! Be stronger than your excuses Offseason photo shoot taken in 2017 by the awesome Wayne @waynejphotographer always a different mindset for a photoshoot when you are not as lean & asked to shoot within 2 days notice, but u should have balance in life & be comfortable in whatever ... Happy Hump Day!
Be stronger than your excuses 👌😉 Offseason photo shoot taken in 2017 by the awesome Wayne @waynejphotographer always a different mindset for a photoshoot when you are not as lean & asked to shoot within 2 days notice, but u should have balance in life & be comfortable in whatever stage you are at. 👌

#amashafitness #pt #mindset #positive #lifestyle #happiness #bikini #onepiece #red #offseason #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #muscles #humpday #bubblebutt #booty #progress #photoshoot #ifbbelitepro
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Transformation Tuesday Booty Gainz <span class="emoji emoji1f44f"></span><span class="emoji emoji1f351"></span> It takes consistency, hard work & time to shape & grow a booty! ...
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Transformation Tuesday Booty Gainz It takes consistency, hard work & time to shape & grow a booty! Sometimes you don’t realise how far you have come until you look back at pics Pics take 4 years apart 2012 - 2017 Contact me if u want help growing or toning your booty #booty #amashafitness ... Transformation Tuesday Booty Gainz 👏🍑
It takes consistency, hard work & time to shape & grow a booty! Sometimes you don’t realise how far you have come until you look back at pics 👏
Pics take 4 years apart
2012 - 2017 Contact me if u want help growing or toning your booty👌

#booty #amashafitness #glutes #legs #muscles #lifestyle #progress #balance #train #fitnessgurls #happy #fitmum #fitfam #positive #curves #bubblebutt #transformation #bootygainz
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Amasha Fitness <span class="emoji emoji1f4aa"></span> Direct message me for new available PT times <span class="emoji emoji2705"></span> No gym membership required <span class="emoji emoji2705"></span> Private ...
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Amasha Fitness Direct message me for new available PT times No gym membership required Private studio #amashafitness #pt #lifestyle #healthy #health #gym #train #workout #fit #fitness #goals #progress Amasha Fitness 💪 Direct message me for new available PT times ✅ No gym membership required
✅ Private studio

#amashafitness #pt #lifestyle #healthy #health #gym #train #workout #fit #fitness #goals #progress
Happy Father’s Day to my amazing dad! You have taught & still teach me & my family so much every day. ...
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Happy Father’s Day to my amazing dad! You have taught & still teach me & my family so much every day. I am so grateful to have such a wonderful example for my son to look up too. I love u always & forever Amasha xox #dad #fathersday #grateful #family #love #blessed Happy Father’s Day to my amazing dad!
You have taught & still teach me & my family so much every day. I am so grateful to have such a wonderful example for my son to look up too. I love u always & forever Amasha xox 💕
#dad #fathersday #grateful #family #love #blessed
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The only limits you have, are the ones you make yourself <span class="emoji emoji1f44c"></span> Happy weekend & 1st day of spring <span class="emoji emoji1f44f"></span> pity ...
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The only limits you have, are the ones you make yourself Happy weekend & 1st day of spring pity the actual weather hasn’t caught up yet 🤷‍♀️ #klbikinis #offseason #abs #booty #balance #happiness #muscles #fit #fitmum #fitness #lifestyle #mindset #positive #spring #bikini #hurryupsummer The only limits you have, are the ones you make yourself 👌
Happy weekend & 1st day of spring 👏 pity the actual weather hasn’t caught up yet 🤷‍♀️ #klbikinis #offseason #abs #booty #balance #happiness #muscles #fit #fitmum #fitness #lifestyle #mindset #positive #spring #bikini #hurryupsummer
If it doesn't challenge you it won't change you Happy Hump Day! Photo credit to the awesome @abccreative ...
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If it doesn't challenge you it won't change you Happy Hump Day! Photo credit to the awesome @abccreative #amashafitness #pt #mindset #positive #lifestyle #happiness #gymshoot #lean #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #muscles #humpday ... If it doesn't challenge you it won't change you
Happy Hump Day!

Photo credit to the awesome @abccreative
#amashafitness #pt #mindset #positive #lifestyle #happiness #gymshoot #lean #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #muscles #humpday #bubblebutt #booty #progress #nike #photoshoot
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What a privilege to represent my awesome federation for my own state as the latest IFBB Elite Pro ...
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What a privilege to represent my awesome federation for my own state as the latest IFBB Elite Pro thank you for this opportunity Repost from @ifbbaustralia_official using @RepostRegramApp - MUSCLE & FITNESS PRESENTS THE 2018 IFBB SOUTH AUSTRALIAN CHAMPIONSHIPS WHEN : SUNDAY 30th ... What a privilege to represent my awesome federation for my own state as the latest IFBB Elite Pro 😍🙌👌 thank you for this opportunity Repost from @ifbbaustralia_official using @RepostRegramApp - MUSCLE & FITNESS PRESENTS THE 2018 IFBB SOUTH AUSTRALIAN CHAMPIONSHIPS
WHEN : SUNDAY 30th SEPT
WHERE : STAR THEATRE
BRADMAN DRIVE
HILTON, SA
WEIGH IN : 10AM
START : 11AM
COMPETITER WORKSHOP ON SATURDAY 29TH FROM 1-3PM AT GOODLIFE HEALTH CLUB, PAYNEHAM
THIS SHOW IS A NATIONAL QUALIFIER
TICKETS : $50.00
TICKETS & REGISTRATION ON LINE
www.musclefitness.com.au
ENQUIRIES TO CAROLE ON 0410403530
#ifbb #ifbbaustralia #ifbbsa #ifbbofficial #ifbbelite #startheatre #hilton #sa
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3 & 1/2 weeks post prep & I’ve had a few stressful hurdles to face, lots of yummy foods (maybe too many) ...
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3 & 1/2 weeks post prep & I’ve had a few stressful hurdles to face, lots of yummy foods (maybe too many) & a more relaxed training approach. I’m happy with where I am at currently, even though I’m not as lean as I probably should be but right now, but happiness & balance is my focus at the moment ... 3 & 1/2 weeks post prep & I’ve had a few stressful hurdles to face, lots of yummy foods (maybe too many) & a more relaxed training approach. I’m happy with where I am at currently, even though I’m not as lean as I probably should be but right now, but happiness & balance is my focus at the moment 🙌👌😉 #mindset #positive #happiness #lifestyle #balance #offseason #ifbbelitepro #teamdre #fit #fitmum #happy #celestielbodiez
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Success is connected with actions, successful people keep moving, they make mistakes but they ...
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Success is connected with actions, successful people keep moving, they make mistakes but they don’t quit All Female Classic #teamdre @ifbbjudgedre @ifbbaustralia_official @ifbb_elitepro #push #comprep #progress #motivation #fitness #fit #fitmum #goals #mindset #positive ... Success is connected with actions, successful people keep moving, they make mistakes but they don’t quit 💪👌🙌💗 All Female Classic
#teamdre
@ifbbjudgedre
@ifbbaustralia_official
@ifbb_elitepro
#push #comprep #progress #motivation #fitness #fit #fitmum #goals #mindset #positive #keepmoving #ifbbaustralia #ifbbelite #teamdre #ifbbbikini #progress #lean #ifbbelitepro #tannedbytracey #creativebikinis
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Happy Hump Day! It's not easy but it's worth it, now repeat that every day <span class="emoji emoji1f44c"></span><span class="emoji emoji1f4aa"></span> Photo Credit to @abccreative ...
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Happy Hump Day! It's not easy but it's worth it, now repeat that every day Photo Credit to @abccreative #amashafitness #pt #mindset #positive #lifestyle #happiness #klbikinis #sun #summer #beachshoot #bikinigirl #yacht #abccreative #lean #fitnessgurls #motivation #fitnessinspo ... Happy Hump Day!
It's not easy but it's worth it, now repeat that every day 👌💪 Photo Credit to @abccreative
#amashafitness #pt #mindset #positive #lifestyle #happiness #klbikinis #sun #summer #beachshoot #bikinigirl #yacht #abccreative #lean #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #muscles #humpday #bubblebutt #booty #progress
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Don’t settle for anything less than what you deserve <span class="emoji emoji1f44c"></span><span class="emoji emoji1f609"></span> #selflove #mindset #happiness #positive ...
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Don’t settle for anything less than what you deserve #selflove #mindset #happiness #positive #createthelifeyoulove #happy #settle #train #gym #bombshell #fit #fitmum #fitness Don’t settle for anything less than what you deserve 👌😉 #selflove #mindset #happiness #positive #createthelifeyoulove #happy #settle #train #gym #bombshell #fit #fitmum #fitness
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Most things in life we can’t control, so you must remember to focus your energy into the things you ...
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Most things in life we can’t control, so you must remember to focus your energy into the things you can control #happiness ️ Photo credit to @waynejphotography #positive #mindset #lovelife #happiness #happy #waynejphoto #photoshoot #redonepiece #swimwear #motivation Most things in life we can’t control, so you must remember to focus your energy into the things you can control 👌
#happiness ❤️
Photo credit to @waynejphotography
#positive #mindset #lovelife #happiness #happy #waynejphoto #photoshoot #redonepiece #swimwear #motivation
Happy Hump Day! Stop wishing & start doing <span class="emoji emoji1f44f"></span><span class="emoji emoji1f44c"></span><span class="emoji emoji1f609"></span> @ifbbelitepro @ifbbjudgedre @ifbbaustralia ...
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Happy Hump Day! Stop wishing & start doing @ifbbelitepro @ifbbjudgedre @ifbbaustralia #teamdre #ifbbelitepro #bikiniprp #ifbbaustralia #mindset #lifestyle #goals #motivation #train #gym #fitmum #ifbbelitepros #creativebikinis #work #tannedbytracey #dreams #goals ... Happy Hump Day!
Stop wishing & start doing 👏👌😉 @ifbbelitepro
@ifbbjudgedre
@ifbbaustralia
#teamdre #ifbbelitepro #bikiniprp #ifbbaustralia #mindset #lifestyle #goals #motivation #train #gym #fitmum #ifbbelitepros #creativebikinis #work #tannedbytracey #dreams #goals #bodybuilding #mindset #singlemum #humpday #booty #bubblebutt #legs #glutes
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Repost from @ifbbsouthaustralia_official using @RepostRegramApp - IFBB SOUTH AUSTRALIAN CHAMPIONSHIPS ...
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Repost from @ifbbsouthaustralia_official using @RepostRegramApp - IFBB SOUTH AUSTRALIAN CHAMPIONSHIPS DATE : SUNDAY 30th SEPTEMBER TIME : 11 AM WEIGH IN : 10 AM VENUE : THE STAR THEATRE ADDRESS : 145 SIR BRADMAN DRIVE HILTON, 5033 SOUTH AUSTRALIA Tickets : $50.00 WWW.MUSCLEFITNESS.COM.AU ENQUIRIES ... Repost from @ifbbsouthaustralia_official using @RepostRegramApp - IFBB SOUTH AUSTRALIAN CHAMPIONSHIPS
DATE : SUNDAY 30th SEPTEMBER
TIME : 11 AM
WEIGH IN : 10 AM
VENUE : THE STAR THEATRE
ADDRESS : 145 SIR BRADMAN DRIVE
HILTON, 5033
SOUTH AUSTRALIA
Tickets : $50.00
WWW.MUSCLEFITNESS.COM.AU
ENQUIRIES : CAROLE 0420403530
QUALIFIER FOR THE NATIONALS IN SYDNEY
#ifbb #ifbbaustralia #ifbbofficial #ifbbelite #ifbbfamily #ifbbchampion #ifbbjudge #ifbbproud #ifbbathlete #iamifbb #weareifbb #bestofthebest #asthetic #symentry #newera #ifbbelitepro #ifbbsa #startheatre #hilton #sa
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Transformation Tuesday! 5 years ago at my first ever IFBB Comp 2013 2 years ago after I started ...
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Transformation Tuesday! 5 years ago at my first ever IFBB Comp 2013 2 years ago after I started prepping with my current coach Dre 2016 Sunday July 29th 2018 when I won my IFBB Elite Pro Bikini Card 🥇 Keep going big changes don’t happen overnight #teamdre #transformation #creativebikinis ... Transformation Tuesday!
5 years ago at my first ever IFBB Comp 2013
2 years ago after I started prepping with my current coach Dre 2016
Sunday July 29th 2018 when I won my IFBB Elite Pro Bikini Card 👙🥇 Keep going big changes don’t happen overnight 💪

#teamdre #transformation #creativebikinis #progress #bikini #fitmum #elitepro #ifbbaustralia #tan #muscles #lean #booty #fitnessinspo
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Top 3 from Open Bikini Short at the All Female Classic <span class="emoji emoji1f459"></span> Love sharing the stage & meeting these gorgeous ...
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Top 3 from Open Bikini Short at the All Female Classic Love sharing the stage & meeting these gorgeous women along the way @ifbbelitepro @ifbbjudgedre @ifbbaustralia #teamdre #ifbbelitepro #bikiniprp #ifbbaustralia #mindset #lifestyle #goals #motivation #train #gym #fitmum ... Top 3 from Open Bikini Short at the All Female Classic 👙
Love sharing the stage & meeting these gorgeous women along the way 👌

@ifbbelitepro
@ifbbjudgedre
@ifbbaustralia
#teamdre #ifbbelitepro #bikiniprp #ifbbaustralia #mindset #lifestyle #goals #motivation #train #gym #fitmum #ifbbelitepros #creativebikinis #work #tannedbytracey #dreams #goals #bodybuilding #mindset #singlemum
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Take me back to this amazing day! <span class="emoji emoji1f64c"></span><span class="emoji emoji1f60d"></span> This probably doesn’t mean much to everyone else reading this ...
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Take me back to this amazing day! This probably doesn’t mean much to everyone else reading this but this moment meant the world to me as I had worked so dam hard to achieve this goal the last 5 years. I doubted myself at times but still pushed through every hurdle that tried to stop me. Don’t ... Take me back to this amazing day! 🙌😍 This probably doesn’t mean much to everyone else reading this but this moment meant the world to me as I had worked so dam hard to achieve this goal the last 5 years. I doubted myself at times but still pushed through every hurdle that tried to stop me.
Don’t wish for it, work for it 💪

#mindsetiseverything

Photo of the newest IFBB Elite Pros from the All Female Classic & Men’s Physique
@adrianchoy_exphys
@ifbbelitepro_official
@ifbbjudgedre
@ifbbaustralia_official
#teamdre #ifbbelitepro #bikiniprp #ifbbaustralia #mindset #lifestyle #goals #motivation #train #gym #fitmum #ifbbelitepros #creativebikinis #work #tannedbytracey #dreams #goals #bodybuilding #mindset #singlemum
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Loving offseason already socialising with friends & family & training at new places <span class="emoji emoji1f64c"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f44c"></span> #teamdre ...
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Loving offseason already socialising with friends & family & training at new places #teamdre #ifbbelitepro #bikiniprp #ifbbaustralia #mindset #lifestyle #goals #motivation #train #gym #fitmum #humpday #booty #bubblebutt #creativebikinis #tannedbytracey #dreams Loving offseason already socialising with friends & family & training at new places 🙌💪👌 #teamdre #ifbbelitepro #bikiniprp #ifbbaustralia #mindset #lifestyle #goals #motivation #train #gym #fitmum #humpday #booty #bubblebutt #creativebikinis #tannedbytracey #dreams
Happy Hump Day! Don’t tell people your dreams, show them <span class="emoji emoji1f64c"></span><span class="emoji emoji1f44c"></span><span class="emoji emoji1f44f"></span> #teamdre #ifbbelitepro #bikiniprp ...
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Happy Hump Day! Don’t tell people your dreams, show them #teamdre #ifbbelitepro #bikiniprp #ifbbaustralia #mindset #lifestyle #goals #motivation #train #gym #fitmum #humpday #booty #bubblebutt #creativebikinis #tannedbytracey #dreams Happy Hump Day!
Don’t tell people your dreams, show them 🙌👌👏 #teamdre #ifbbelitepro #bikiniprp #ifbbaustralia #mindset #lifestyle #goals #motivation #train #gym #fitmum #humpday #booty #bubblebutt #creativebikinis #tannedbytracey #dreams
My absolute favorite Bikini so far & not only cause it was my winning 1 <span class="emoji emoji1f60d"></span> Thank you to Claire from @creativebikinis ...
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My absolute favorite Bikini so far & not only cause it was my winning 1 Thank you to Claire from @creativebikinis for always producing such high quality stage bikinis but also her personal tips, advice & suggestions are always spot on. #creativebikinis #glam #tannedbytracey #ifbbelitepro ... My absolute favorite Bikini so far & not only cause it was my winning 1 😍
Thank you to Claire from @creativebikinis for always producing such high quality stage bikinis but also her personal tips, advice & suggestions are always spot on. ❤️😍🙌 #creativebikinis #glam #tannedbytracey #ifbbelitepro #stage #crystal #stagebikini
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I’m back on the grind <span class="emoji emoji1f4aa"></span> After 1 whole week off training to rest & recover mentally & physically, now ...
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I’m back on the grind After 1 whole week off training to rest & recover mentally & physically, now I’m feeling refreshed & still on top of the world after finally smash my goal @ifbbjudgedre @amashafitness #teamdre #ifbbelitepro #bikiniprp #ifbbaustralia #mindset #lifestyle #goals ... I’m back on the grind 💪 After 1 whole week off training to rest & recover mentally & physically, now I’m feeling refreshed & still on top of the world after finally smash my goal 👏🙌🙏 @ifbbjudgedre @amashafitness
#teamdre #ifbbelitepro #bikiniprp #ifbbaustralia #mindset #lifestyle #goals #motivation #train #gym #fitmum
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These gorgeous #teamdre ladies, always make the journey & experience even more fun to share all ...
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These gorgeous #teamdre ladies, always make the journey & experience even more fun to share all the comp day memories with. I’m so blessed that my fitness journey has lead me to meet some incredible new friends throughout the last 5 years from all over the world. #tan #ifbbaustralia #teamdre ... These gorgeous #teamdre ladies, always make the journey & experience even more fun to share all the comp day memories with. I’m so blessed that my fitness journey has lead me to meet some incredible new friends throughout the last 5 years from all over the world. 💕🙌 #tan #ifbbaustralia #teamdre #makeup #halo #ifbbelite #teamdre #ifbbaustralia #allfemaleclassic #fitmum #mindset #goals #lifestyle #happiness #stage #creativebikinis #muscles #fit #lean #goals #dreams #friends #fitfam #support #teammates #grateful #bondi #bondiicebergs #beach
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Thank you for all the beautiful messages & support I have received the last few days, I even got sent this video of my I Walk. IFBB Elite Pro still feels so surreal to say. Thank you to my incredible coach Dre for changing & perfecting my posing routine even if it was only 2 days out from my competition ... Thank you for all the beautiful messages & support I have received the last few days, I even got sent this video of my I Walk.

IFBB Elite Pro 👙 still feels so surreal to say. 😄🙌 Thank you to my incredible coach Dre for changing & perfecting my posing routine even if it was only 2 days out from my competition ☺️ 👙@creativebikinis @ifbbjudgedre @ifbb_elitepro @ifbb_official @ifbbaustralia_official @supplement.mart @prospect.supplementmart @tannedbytracey @makeuphairbykate
#ifbbaustralia #teamdre #makeup #halo #ifbbelite #teamdre #ifbbaustralia #allfemaleclassic #fitmum #mindset #goals #lifestyle #happiness #makeuphairbykate #creativebikinis #booty #glutes #ifbbelitepro #dreams #pose
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Happy Hump Day! Some booties inspo from my Team Dre Babe #teamdre #amashafitness #pt #mindset #positive #lifestyle #happiness #beach #teamdrebooties #lean #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #abs #humpday #bubblebutt #booty #progress ... Happy Hump Day! Some booties inspo from my Team Dre Babe 👙💕🍑 #teamdre #amashafitness #pt #mindset #positive #lifestyle #happiness #beach #teamdrebooties #lean #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #abs #humpday #bubblebutt #booty #progress #creativebikinis
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My number 1 fan was a bit happy to see me Monday night! <span class="emoji emoji1f60d"></span><span class="emoji emoji1f64c"></span><span class="emoji emoji1f618"></span><span class="emoji emoji2764"></span>️ the first thing he said was I love u so much ...
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My number 1 fan was a bit happy to see me Monday night! ️ the first thing he said was I love u so much mum more than anything in the world & I so proud of u. Can I travel the world with u while u compete ️ he just melts my heart. Xxx I love him more than he will ever know #grateful #son #support ... My number 1 fan was a bit happy to see me Monday night! 😍🙌😘❤️ the first thing he said was I love u so much mum more than anything in the world & I so proud of u. Can I travel the world with u while u compete ❤️ he just melts my heart. Xxx I love him more than he will ever know ☺️🙏 #grateful

#son #support #fan #love #blessed #numberonefan #roses #happiness #proud #smile #happy
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Where do I start, thank you so much to Dre your way more than just an amazing coach your also a friend ...
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Where do I start, thank you so much to Dre your way more than just an amazing coach your also a friend who is available 24/7 for support, guidance & advice. I am so very grateful to have you coach me & help me this past 2 years to reach finally my goal. I have learnt so much valuable knowledge from ... Where do I start, thank you so much to Dre your way more than just an amazing coach your also a friend who is available 24/7 for support, guidance & advice.
I am so very grateful to have you coach me & help me this past 2 years to reach finally my goal. I have learnt so much valuable knowledge from you & I wouldn’t be where I am today without you.
I still can’t believe we finally did it 👌🙌😍👙🥇🏆
Thank you & it’s now time to relax, reset & set some new goals 👏🙌 Bring on my IFBB Elite Bikini Pro debut 👙🇦🇺 #teamdre #grateful #coach #boss #ifbbelitepro #goals #lifestyle #happiness #blessed #bondi #bondiicebergs #friends #kookai #ifbbaustralia #fit
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Thank you Taylah @taylahleekelly for sharing this awesome weekend & memory with me. I had so much ...
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Thank you Taylah @taylahleekelly for sharing this awesome weekend & memory with me. I had so much fun shopping, hanging out backstage & eating our way around Sydney after compso many funny moments to remember 🤣 Congratulations to u on ur 3rd place what amazing achievement, which was well ... Thank you Taylah @taylahleekelly for sharing this awesome weekend & memory with me. I had so much fun shopping, hanging out backstage & eating our way around Sydney after comp🙌😍so many funny moments to remember 🤣
Congratulations to u on ur 3rd place what amazing achievement, which was well deserved as you have made so many improvements since last oct. 👙👌 #grateful #teamdrebabes

#ifbbaustralia #teamdre #makeup #halo #ifbbelite #teamdre #ifbbaustralia #allfemaleclassic #fitmum #mindset #goals #lifestyle #happiness #makeuphairbykate #kookai #tannedbytracey #fun #memories #laugh #blondeandbrunette #doubletrouble
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I couldn’t have asked for a more perfect day at the All Female Classic Plus Men’s Physique yesterday. ...
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I couldn’t have asked for a more perfect day at the All Female Classic Plus Men’s Physique yesterday. Thank you to Carole & Paul Graham & Andrew Barrows for organising & running a very professional show, & of course all the wonderful judges for all your hard work. #ifbbfamily I’m still ... I couldn’t have asked for a more perfect day at the All Female Classic Plus Men’s Physique yesterday.
Thank you to Carole & Paul Graham & Andrew Barrows for organising & running a very professional show, & of course all the wonderful judges for all your hard work. #ifbbfamily 🙌

I’m still in shock it’s the most incredible feeling to finally achieve my goal I’ve worked so hard towards for the last 5 years. ☺️
I’m blessed to say I placed 1st in open bikini short then was honoured to be awarded an IFBB Elite Pro Card.
Its always a pleasure to share the stage with Australia’s best IFBB Elite Bikini Athletes & beautiful inspiring women. 👙

No more Australian Amateur competitions in Australia now only overseas pro shows 👏🙌 so excited for my future & the next stage of my journey as a IFBB Elite Pro🙏

I couldn’t be more happy with the package we brought this season, thank you Dre for all your support & guidance. yes we finally did it thank u so much Dre. 🙌

Thank you to my amazing sponsors @prospect.supplementmart & @supplement.mart for always having my back for the last 4.5 years now, I couldn’t do what I love without you, so thank you I’m very grateful 🙌 👙 by @creativebikinis
MUA: @makeuphairbykate
Tan: @tannedbytracey

Thank you for all my family & friends especially Kobi for messaging & supporting me throughout the day & my prep, it means a lot. 🙌😍 #grateful 💕

#tan #ifbbaustralia #teamdre #makeup #halo #ifbbelite #teamdre #ifbbaustralia #allfemaleclassic #fitmum #mindset #goals #lifestyle #happiness #stage #creativebikinis #muscles #fit #lean #goals #dreams
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Don't wait for the perfect moment Take the moment & make it perfect <span class="emoji emoji1f64f"></span> #ifbbelitepro I’m still ...
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Don't wait for the perfect moment Take the moment & make it perfect #ifbbelitepro I’m still on cloud 9 #ifbbaustralia #teamdre #makeup #halo #ifbbelite #teamdre #ifbbaustralia #allfemaleclassic #fitmum #mindset #goals #lifestyle #happiness #makeuphairbykate #creativebikinis ... Don't wait for the perfect moment
Take the moment & make it perfect 🙏

#ifbbelitepro I’m still on cloud 9 🙌😍 #ifbbaustralia #teamdre #makeup #halo #ifbbelite #teamdre #ifbbaustralia #allfemaleclassic #fitmum #mindset #goals #lifestyle #happiness #makeuphairbykate #creativebikinis #booty #glutes #ifbbelitepro #dreams
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Team Dre breakfast done right <span class="emoji emoji1f60b"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f64c"></span><span class="emoji emoji1f44f"></span> pancakes <span class="emoji emoji1f44c"></span> #cheat #foodporn #food #hangry #pancakes #pigs ...
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Team Dre breakfast done right pancakes #cheat #foodporn #food #hangry #pancakes #pigs #allthefood #getinmybelly #speedoscafe Team Dre breakfast done right 😋😍🙌👏
pancakes 👌
#cheat #foodporn #food #hangry #pancakes #pigs #allthefood #getinmybelly #speedoscafe
Dreams really do come true <span class="emoji emoji1f64c"></span> 28 comps later & I finally got my IFBB Elite Pro Card omg I’m still shocked ...
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Dreams really do come true 28 comps later & I finally got my IFBB Elite Pro Card omg I’m still shocked #dreams #teamdre #ifbbelitepro #allfemaleclassic #creativebikinis #tannedbutracey #supplementmart #ifbbaustralia #bodybuilding #happy #fit #fitness #fitmum Dreams really do come true 🙌
28 comps later & I finally got my IFBB Elite Pro Card omg I’m still shocked 😍🙌👏 #dreams #teamdre #ifbbelitepro #allfemaleclassic #creativebikinis #tannedbutracey #supplementmart #ifbbaustralia #bodybuilding #happy #fit #fitness #fitmum
Not long till stage time now <span class="emoji emoji1f44f"></span><span class="emoji emoji1f459"></span>🤞 NSW All Female Classic Plus Men’s Physique #teamdre Thank you ...
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Not long till stage time now 🤞 NSW All Female Classic Plus Men’s Physique #teamdre Thank you to all that helped me get to this point @ifbbjudgedre @ifbbaustralia @ifbbelite @tannedbytracey @creativebikinis @supplement.mart @makeuphairbykate #push #comprep #progress ... Not long till stage time now 👏👙🤞 NSW All Female Classic Plus Men’s Physique
#teamdre
Thank you to all that helped me get to this point 🙌
@ifbbjudgedre
@ifbbaustralia
@ifbbelite
@tannedbytracey
@creativebikinis
@supplement.mart
@makeuphairbykate

#push #comprep #progress #motivation #fitness #fit #fitmum #goals #mindset #positive #ifbbelite #ifbbbikini #progress #lean #ifbbaustralia #teamdre #competition #bikini #muscles #stage #lifestyle #bodybuilding #creativebikinis #tannedbytracey
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All registered & ready to hit the stage No 78 🤞 NSW All Female Classic Plus Men’s Physique #teamdre @ifbbjudgedre @ifbbaustralia @ifbbelite #push ...
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All registered & ready to hit the stage No 78 🤞 NSW All Female Classic Plus Men’s Physique #teamdre @ifbbjudgedre @ifbbaustralia @ifbbelite #push #comprep #progress #motivation #fitness #fit #fitmum #goals #mindset #positive #ifbbelite #ifbbbikini #progress #lean #ifbbaustralia ... All registered & ready to hit the stage No 78 🤞

NSW All Female Classic Plus Men’s Physique
#teamdre
@ifbbjudgedre
@ifbbaustralia
@ifbbelite

#push #comprep #progress #motivation #fitness #fit #fitmum #goals #mindset #positive #ifbbelite #ifbbbikini #progress #lean #ifbbaustralia #teamdre #competition #bikini #muscles #stage #lifestyle #bodybuilding
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I don't stop when I'm tired I stop when done <span class="emoji emoji1f4aa"></span>posing practise with my coach <span class="emoji emoji1f460"></span> 3 more sleeps - the excitement ...
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I don't stop when I'm tired I stop when done posing practise with my coach 3 more sleeps - the excitement is kicking in now All Female Classic #teamdre @ifbbjudgedre @ifbbaustralia @ifbbelite #push #comprep #progress #motivation #fitness #fit #fitmum #goals #mindset #positive ... I don't stop when I'm tired I stop when done 💪posing practise with my coach 👠
3 more sleeps - the excitement is kicking in now 👏🙌 All Female Classic
#teamdre
@ifbbjudgedre
@ifbbaustralia
@ifbbelite

#push #comprep #progress #motivation #fitness #fit #fitmum #goals #mindset #positive #ifbbaustralia #ifbbelite #ifbbbikini #progress #lean #icebergsgym #bondi #icebergs #pose #practisemakesperfect
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Yay I made it <span class="emoji emoji1f44f"></span> last training session done & dusted <span class="emoji emoji2705"></span> all the hard work is done, now it’s time to fly to ...
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Yay I made it last training session done & dusted all the hard work is done, now it’s time to fly to Sydney & relax til the Comp on Sunday All Female Classic #teamdre @ifbbjudgedre @ifbbaustralia @ifbbelite #push #comprep #progress #motivation #fitness #fit #fitmum #goals #mindset ... Yay I made it 👏 last training session done & dusted ✅ all the hard work is done, now it’s time to fly to Sydney & relax til the Comp on Sunday 👙

All Female Classic
#teamdre
@ifbbjudgedre
@ifbbaustralia
@ifbbelite

#push #comprep #progress #motivation #fitness #fit #fitmum #goals #mindset #positive #ifbbaustralia #ifbbelite #ifbbbikini #progress #lean #happy #madeit
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Meal prepping the rest of my peak week meals to take to Sydney like a boss 😎 #organised #noexcuses ...
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Meal prepping the rest of my peak week meals to take to Sydney like a boss 😎 #organised #noexcuses All Female Classic #teamdre @ifbbjudgedre @ifbbaustralia @ifbbelite #push #comprep #progress #motivation #fitness #fit #fitmum #goals #mindset #positive #ifbbaustralia #ifbbelite ... Meal prepping the rest of my peak week meals to take to Sydney like a boss 😎 #organised #noexcuses 💪🙌👌 All Female Classic
#teamdre
@ifbbjudgedre
@ifbbaustralia
@ifbbelite

#push #comprep #progress #motivation #fitness #fit #fitmum #goals #mindset #positive #ifbbaustralia #ifbbelite #ifbbbikini #progress #lean #mealprep #food #compprep
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Happy Hump Day! If you don't like your story, then rewrite it <span class="emoji emoji1f609"></span><span class="emoji emoji1f44c"></span> <span class="emoji emoji1f4f7"></span> Photo credit to the awesome Brett ...
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Happy Hump Day! If you don't like your story, then rewrite it Photo credit to the awesome Brett from @abccreative Location : @dohertysgym #amashafitness #pt #mindset #positive #lifestyle #happiness #muscles #photoshoot #fitnessgurls #motivation #fitnessinspo #fitmum #fit ... Happy Hump Day!
If you don't like your story, then rewrite it 😉👌 📷 Photo credit to the awesome Brett from @abccreative
Location : @dohertysgym
#amashafitness #pt #mindset #positive #lifestyle #happiness #muscles #photoshoot #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #strongissexy #progress #Instagood #fitmum #fitmum #abccreative #dohergysgym #fitnessshoot #denimshorts #denim
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Yes <span class="emoji emoji1f44f"></span> bring it on <span class="emoji emoji1f64c"></span><span class="emoji emoji1f4aa"></span> Repost from @ifbbjudgedre using @RepostRegramApp - Did someone say PEAK WEEK ...
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Yes bring it on Repost from @ifbbjudgedre using @RepostRegramApp - Did someone say PEAK WEEK Who can relate to this #peakweek #ifbb #ifbbaustralia #teamdre #showtime Yes 👏 bring it on 🙌💪 Repost from @ifbbjudgedre using @RepostRegramApp - Did someone say PEAK WEEK 😳
Who can relate to this 😂😂
#peakweek #ifbb #ifbbaustralia #teamdre #showtime
Kookai <span class="emoji emoji1f60d"></span> the only dress brand that grows with my butt <span class="emoji emoji1f64c"></span> I should have put that on a hallmark card haha ...
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Kookai the only dress brand that grows with my butt I should have put that on a hallmark card haha happy Wednesday!! #hallmarkcars #kookai #humpday #booty #workattire #notinactivewear #compprep #lifestyle #laugh #smile #happy #positive #mindset #fitmum #fit #lean #funny #muscles Kookai 😍 the only dress brand that grows with my butt 🙌 I should have put that on a hallmark card haha happy Wednesday!! #hallmarkcars #kookai #humpday #booty #workattire #notinactivewear #compprep #lifestyle #laugh #smile #happy #positive #mindset #fitmum #fit #lean #funny #muscles
Happy Hump Day! Be stronger than your excuses <span class="emoji emoji1f44a"></span><span class="emoji emoji1f4aa"></span> <span class="emoji emoji1f4f7"></span> Photo credit to the awesome Brett from @abccreative Location ...
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Happy Hump Day! Be stronger than your excuses Photo credit to the awesome Brett from @abccreative Location : @dogertysgym #amashafitness #pt #mindset #positive #lifestyle #happiness #muscles #photoshoot #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam ... Happy Hump Day!
Be stronger than your excuses 👊💪 📷 Photo credit to the awesome Brett from @abccreative
Location : @dogertysgym

#amashafitness #pt #mindset #positive #lifestyle #happiness #muscles #photoshoot #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #strongissexy #progress #Instagood #fitmum #fitmum #abccreative #dohergysgym #fitnessshoot
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2 weeks today til the All Female Classic @ifbbaustralia @ifbbelitepro #teamdre <span class="emoji emoji1f44f"></span><span class="emoji emoji1f64c"></span><span class="emoji emoji1f459"></span> #teamdre ...
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2 weeks today til the All Female Classic @ifbbaustralia @ifbbelitepro #teamdre #teamdre #ifbbaustralia #ifbbbikini #creativebikinis #humpday #booty #ifbbbooty #fitnessgirls #amashafitness #stage #pose #goals #bodybuilding #ifbbelitepro #fit #fitness #lifestyle #goals ... 2 weeks today til the All Female Classic @ifbbaustralia
@ifbbelitepro
#teamdre 👏🙌👙 #teamdre #ifbbaustralia #ifbbbikini #creativebikinis #humpday #booty #ifbbbooty #fitnessgirls #amashafitness #stage #pose #goals #bodybuilding #ifbbelitepro #fit #fitness #lifestyle #goals #progress #fitmum
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There will be haters, & non believers & then there will b u, proving them wrong <span class="emoji emoji1f609"></span><span class="emoji emoji1f44a"></span> <span class="emoji emoji1f4f7"></span> Photo credit to ...
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There will be haters, & non believers & then there will b u, proving them wrong Photo credit to the awesome Brett from @abccreative @miss.maneater #amashafitness #pt #mindset #positive #lifestyle #happiness #muscles #photoshoot #zip #fitnessgurls #motivation #fitnessinspo ... There will be haters, & non believers & then there will b u, proving them wrong 😉👊 📷 Photo credit to the awesome Brett from @abccreative
👙 @miss.maneater

#amashafitness #pt #mindset #positive #lifestyle #happiness #muscles #photoshoot #zip #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #strongissexy #progress #Instagood #fitmum #fitmum #abccreative #beach #sand # #leather
#maneater #maneaterswimwear
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Pink <span class="emoji emoji1f64c"></span><span class="emoji emoji1f495"></span> #pink #pink2018 #music #love #love
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Pink #pink #pink2018 #music #love #love Pink 🙌💕 #pink #pink2018 #music #love #love
Happy Hump Day 2.5 weeks til I beat this package & hit the stage again for the All Female Classic @ifbbaustralia_official ...
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Happy Hump Day 2.5 weeks til I beat this package & hit the stage again for the All Female Classic @ifbbaustralia_official @ifbb_elitepro @ifbbjudgedre @ifbbsouthaustralia_official #teamdre #teamdre #ifbbaustralia #ifbbbikini #creativebikinis #humpday #booty #ifbbbooty ... Happy Hump Day
2.5 weeks til I beat this package & hit the stage again for the All Female Classic @ifbbaustralia_official
@ifbb_elitepro @ifbbjudgedre @ifbbsouthaustralia_official
#teamdre 👏🙌👙 #teamdre #ifbbaustralia #ifbbbikini #creativebikinis #humpday #booty #ifbbbooty #fitnessgirls #amashafitness #stage #pose #goals #bodybuilding #ifbbelitepro #fit #fitness #lifestyle #goals #progress #fitmum
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A 1 hour workout is 4% of your day - no excuses Stay accountable to your goals even if u have little energiser bunnies to occupy #amashafitness #pt #mindset #positive #lifestyle #happiness #muscles #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #strongissexy ... A 1 hour workout is 4% of your day - no excuses 💪 Stay accountable to your goals 👌 even if u have little energiser bunnies to occupy 😉
#amashafitness #pt #mindset #positive #lifestyle #happiness #muscles #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #strongissexy #progress #Instagood #fitmum #fitmum #booty #glutes #bubblebutt #humpday #klbikini
#humpday
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Fear - Forget everything & run or face everything & rise it's your choice <span class="emoji emoji1f64c"></span><span class="emoji emoji1f495"></span> Happy Hump Day! <span class="emoji emoji1f609"></span> 3.5 ...
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Fear - Forget everything & run or face everything & rise it's your choice Happy Hump Day! 3.5 weeks to go #teamdre #amashafitness #pt #mindset #positive #lifestyle #happiness #muscles #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #strongissexy ... Fear - Forget everything & run
or face everything & rise
it's your choice 🙌💕
Happy Hump Day! 😉

3.5 weeks to go 👙
#teamdre
#amashafitness #pt #mindset #positive #lifestyle #happiness #muscles #fitnessgurls #motivation #fitnessinspo #fitmum #fit #strong #fitfam #fit #strongissexy #progress #Instagood #fitmum #fitmum #booty #glutes #bubblebutt #humpday #klbikini
#humpday
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