Amyzempilas Instagram Photos and Videos

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amyzempilas Amy Zempilas @amyzempilas mentions
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HAPPY 60th MUM! <span class="emoji emoji1f496"></span><span class="emoji emoji1f382"></span><span class="emoji emoji1f33f"></span><span class="emoji emoji1f338"></span> Happy Birthday to the very best mum and Grandma! Always thinking of ways to be ...
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HAPPY 60th MUM! Happy Birthday to the very best mum and Grandma! Always thinking of ways to be helpful and thoughtful. The past year has been challenging for us as an extended family, but my mum and Dad have been so strong, supportive, encouraging and gracious. Never failing us. Only ever ... HAPPY 60th MUM! 💖🎂🌿🌸 Happy Birthday to the very best mum and Grandma! Always thinking of ways to be helpful and thoughtful. The past year has been challenging for us as an extended family, but my mum and Dad have been so strong, supportive, encouraging and gracious. Never failing us. Only ever being selfless and loving. We are so lucky to have you! A beautiful high tea with my Nan, mum and girls. Four generations. How lucky we are. 💖😌
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CHEERS <span class="emoji emoji1f498"></span>🥂 Celebrating nine years with a beautiful anniversary lunch and bubbles today. Can’t wait ...
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CHEERS 🥂 Celebrating nine years with a beautiful anniversary lunch and bubbles today. Can’t wait to enjoy free flowing Piper Heidsieck for Melbourne Cup at Classique @crownperth ‍♀️ 🍾 Giddyup! 🥂 Head to my stories and highlights for more info and unlock a special rate with code ‘amyzempilas’. ... CHEERS 💘🥂 Celebrating nine years with a beautiful anniversary lunch and bubbles today. Can’t wait to enjoy free flowing Piper Heidsieck for Melbourne Cup at Classique @crownperth 👯‍♀️🌿🌸 🍾🏆🐎 Giddyup! 🥂 Head to my stories and highlights for more info and unlock a special rate with code ‘amyzempilas’. Would love to see you there! 🥂🐎🏆
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NINE YEARS <span class="emoji emoji1f499"></span> Nine years of wonderful. <span class="emoji emoji2728"></span> Beautiful memories of our Greek island wedding. So much laughter ...
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NINE YEARS Nine years of wonderful. Beautiful memories of our Greek island wedding. So much laughter and music and singing and dancing. It was hot on our wedding day. So hot! Our flowers were delivered to the wrong location and wilted in the heat. My bouquet was mysteriously spray painted ... NINE YEARS 💙 Nine years of wonderful. ✨ Beautiful memories of our Greek island wedding. So much laughter and music and singing and dancing. It was hot on our wedding day. So hot! Our flowers were delivered to the wrong location and wilted in the heat. 🙈 My bouquet was mysteriously spray painted blue. 🤷🏼‍♀️ I did my own hair. We don’t have a wedding album or video - and I only love about four of our wedding photos. 😏 But it was still the best day of our lives! That’s real life and real marriage. It’s not perfect. It’s about making the most of what you have and being grateful. For anyone planning a wedding - don’t get too caught up in having the perfect wedding day. Make it as fun as possible and enjoy the ride... because sometimes the things that don’t quite go to plan make you laugh years later 😊✨💘 Happy Anniversary @basil_zempilas 😘 ‘All I ever wanted, all I ever needed....’ ✨
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HAPPY WEDNESDAY! 🤩 One from last week with the new addition to our family - Chloe’s dog Nikki and her ...
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HAPPY WEDNESDAY! 🤩 One from last week with the new addition to our family - Chloe’s dog Nikki and her puppies So cute! Feeling rundown at the moment so trying to have a slow week as much as possible 🏼 How’s your week so far? HAPPY WEDNESDAY! 🤩 One from last week with the new addition to our family - Chloe’s dog Nikki and her puppies 😝💖🐶 So cute! Feeling rundown at the moment so trying to have a slow week as much as possible 🌿✌🏼✨ How’s your week so far?
GRATEFUL + CONFIDENT <span class="emoji emoji1f49f"></span><span class="emoji emoji1f33f"></span><span class="emoji emoji2728"></span> I connected with Carla from @livingwithheartco a few years ago and LOVE ...
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GRATEFUL + CONFIDENT I connected with Carla from @livingwithheartco a few years ago and LOVE her. She is sunshine for the soul! ️ I know a lot of people who are struggling with life right now. Feeling flat, sad, stuck, overwhelmed, frustrated, lost, experiencing relationship breakdowns, ... GRATEFUL + CONFIDENT 💟🌿✨ I connected with Carla from @livingwithheartco a few years ago and LOVE her. She is sunshine for the soul! 🌿☀️ I know a lot of people who are struggling with life right now. Feeling flat, sad, stuck, overwhelmed, frustrated, lost, experiencing relationship breakdowns, living with anxiety and depression. Carla’s online programs and books are practical, powerful ways to make simple changes to live a healthy, positive, happy life 💖✨ Both of these award winning books have been amazing for me - helping me be more centred, calm, confident and grateful. Carla’s other books are ‘A Vibrant Heart’ and ‘A Single Heart’. I really hope anyone out there who is having a rough time or has lost their sparkle will connect with Carla and allow her to work a little magic in your life 💖✨ Her books are also a beautiful, thoughtful gift for anyone you know who needs a little extra love 💟✌🏼How is life for you right now? {Sponsored}
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HAPPY MONDAY! <span class="emoji emoji1f33f"></span><span class="emoji emoji2728"></span> Gosh parenting really kicks your butt sometimes 🤯<span class="emoji emoji1f648"></span>🤪 Over the weekend I had: a bathroom ...
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HAPPY MONDAY! Gosh parenting really kicks your butt sometimes 🤯🤪 Over the weekend I had: a bathroom flood / a new pair of shoes ruined / a bedroom trashed / one of my favourite ornaments smashed / my fiddle leaf had half its leaves pulled off I have been up through the night with Anthony who ... HAPPY MONDAY! 🌿✨ Gosh parenting really kicks your butt sometimes 🤯🙈🤪 Over the weekend I had: a bathroom flood / a new pair of shoes ruined / a bedroom trashed / one of my favourite ornaments smashed / my fiddle leaf had half its leaves pulled off 😫 I have been up through the night with Anthony who is cutting molars, my day started at 4.15am and I have such low batteries. But on with the show right? 🤩 There is no day off when you’re a mum. You have to keep on smiling and just get on with it. Things that will get me through: @kxpilates ✖️ Coffee ✖️ Music ✖️Being grateful ✖️ Keeping life as simple as possible ✖️ ‘Hold on for one more day.....’ 🤪🎶 Wilson Phillips x Bridesmaids style! 😝💖 How was your weekend? What’s getting you through your Monday?
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HAPPY FATHERS DAY! <span class="emoji emoji1f499"></span><span class="emoji emoji2600"></span>️ Wishing all Dads a wonderful day <span class="emoji emoji1f31f"></span>
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HAPPY FATHERS DAY! ️ Wishing all Dads a wonderful day HAPPY FATHERS DAY! 💙☀️ Wishing all Dads a wonderful day 🌟
SATURDAY <span class="emoji emoji1f33f"></span><span class="emoji emoji2600"></span>️ Beautiful farewell lunch by the ocean for one of our gorgeous school mums today <span class="emoji emoji263a"></span>️ Not ...
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SATURDAY ️ Beautiful farewell lunch by the ocean for one of our gorgeous school mums today ️ Not much sleep as Anthony is cutting his molars My mum got the teething elixir and gel from the Kiara pharmacy for him to try - anything to give Anthony some relief for the pain. Has anyone else tried ... SATURDAY 🌿☀️ Beautiful farewell lunch by the ocean for one of our gorgeous school mums today ☺️ Not much sleep as Anthony is cutting his molars 😱 My mum got the teething elixir and gel from the Kiara pharmacy for him to try - anything to give Anthony some relief for the pain. Has anyone else tried it? What are your tips for teething?
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SUNRISE <span class="emoji emoji1f305"></span> Hubby @basil_zempilas has a special @sunriseon7 co-host this weekend. Ava is SO excited ...
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SUNRISE Hubby @basil_zempilas has a special @sunriseon7 co-host this weekend. Ava is SO excited to be on a very special trip to Sydney with her Daddy for Father’s Day SUNRISE 🌅 Hubby @basil_zempilas has a special @sunriseon7 co-host this weekend. Ava is SO excited to be on a very special trip to Sydney with her Daddy for Father’s Day ☺️
CONGRATS <span class="emoji emoji1f496"></span>🥇<span class="emoji emoji1f3c3"></span>🏽‍♀️ Yay! Huge congrats to Ava who came first in her running race at her school athletics ...
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CONGRATS 🥇🏽‍♀️ Yay! Huge congrats to Ava who came first in her running race at her school athletics carnival today! It was so close! Big congrats to all the awesome runners CONGRATS 💖🥇🏃🏽‍♀️ Yay! Huge congrats to Ava who came first in her running race at her school athletics carnival today! 💥 It was so close! Big congrats to all the awesome runners 💖🌟
HAPPY FRIDAY <span class="emoji emoji1f496"></span><span class="emoji emoji1f353"></span>🥝🥕🥒<span class="emoji emoji1f34c"></span> My girls lunch boxes from earlier this week 🤩 Today.... I ordered Ava’s lunch ...
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HAPPY FRIDAY 🥝🥕🥒 My girls lunch boxes from earlier this week 🤩 Today.... I ordered Ava’s lunch Have a fabulous Friday! HAPPY FRIDAY 💖🍓🥝🥕🥒🍌 My girls lunch boxes from earlier this week 🤩 Today.... I ordered Ava’s lunch 😉 Have a fabulous Friday! 😘✨
WE ARE FAMILY <span class="emoji emoji1f33f"></span><span class="emoji emoji1f33c"></span><span class="emoji emoji1f496"></span> So much fun with my brothers and nephew tonight. Harry said grace at dinner ‘Dear ...
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WE ARE FAMILY So much fun with my brothers and nephew tonight. Harry said grace at dinner ‘Dear Jesus, bless this food. And please take Chloe’s bruise off her head so I can play fight with her. Amen’ 🤣 Once a preachers kid, always a preachers kid (or grandkid!) . So much love at this table ... WE ARE FAMILY 🌿🌼💖 So much fun with my brothers and nephew tonight. Harry said grace at dinner ‘Dear Jesus, bless this food. And please take Chloe’s bruise off her head so I can play fight with her. Amen’ 😝🙈🤣 Once a preachers kid, always a preachers kid (or grandkid!) 😝. So much love at this table 😍
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I FEEL LOVE! <span class="emoji emoji1f496"></span><span class="emoji emoji2728"></span><span class="emoji emoji1f3b6"></span> If today was a song, it would be this one <span class="emoji emoji1f60d"></span> Feeling ALL the birthday love 🤩 At the end ...
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I FEEL LOVE! If today was a song, it would be this one Feeling ALL the birthday love 🤩 At the end of the day all that matters is who you love, and who loves you back. Surrounded by SO many beautiful humans. 39 years around the sun and despite the sleepless nights, crazy mornings, frazzled parenting ... I FEEL LOVE! 💖✨🎶 If today was a song, it would be this one 😍 Feeling ALL the birthday love 🤩 At the end of the day all that matters is who you love, and who loves you back. 💖 Surrounded by SO many beautiful humans. 39 years around the sun and despite the sleepless nights, crazy mornings, frazzled parenting moments, meltdowns, scraping squashed blueberries / banana / yoghurt off the floor countless times a day - I’ve never felt more love 😌✨
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OUT WITH AUDREY <span class="emoji emoji1f33f"></span><span class="emoji emoji2728"></span>🤩<span class="emoji emoji1f389"></span>🥂 Ready to celebrate my birthday eve with some of my faves at the @outwithaudrey ...
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OUT WITH AUDREY 🤩🥂 Ready to celebrate my birthday eve with some of my faves at the @outwithaudrey launch party Champagne and donuts on a Tuesday? 🥂 Why not! OUT WITH AUDREY 🌿✨🤩🎉🥂 Ready to celebrate my birthday eve with some of my faves at the @outwithaudrey launch party 🌿 Champagne and donuts on a Tuesday? 🍩🥂 Why not! 😍
THIS IS 5! <span class="emoji emoji1f496"></span><span class="emoji emoji1f308"></span>🦄<span class="emoji emoji2728"></span>’There is magic all around you, if I do say so myself’ <span class="emoji emoji1f3b6"></span><span class="emoji emoji2728"></span> Rainbows. Unicorn nails. Glitter. ...
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THIS IS 5! 🦄’There is magic all around you, if I do say so myself’ Rainbows. Unicorn nails. Glitter. Sequins. Love hearts. The way every day should start when you are 5 🤩 Baking freckle cookies for all her kindy classmates today Happy Monday everyone! THIS IS 5! 💖🌈🦄✨’There is magic all around you, if I do say so myself’ 🎶✨ Rainbows. Unicorn nails. Glitter. Sequins. Love hearts. The way every day should start when you are 5 🤩 Baking freckle cookies for all her kindy classmates today 🍪🍭 Happy Monday everyone! 😘
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HAPPY 5th BIRTHDAY CHLOE! <span class="emoji emoji1f496"></span><span class="emoji emoji1f33f"></span><span class="emoji emoji1f308"></span><span class="emoji emoji1f338"></span>🦄<span class="emoji emoji1f382"></span><span class="emoji emoji1f389"></span> The most wonderful, magical day with our beautiful Chloe Bear. ...
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HAPPY 5th BIRTHDAY CHLOE! 🦄 The most wonderful, magical day with our beautiful Chloe Bear. Thank you for being my little cuddle buddy and so much fun to be around. Such a special afternoon enjoying a chocolate fountain high tea Five wonderful years! 🤩 We love you Chloe! Xxx HAPPY 5th BIRTHDAY CHLOE! 💖🌿🌈🌸🦄🎂🎉 The most wonderful, magical day with our beautiful Chloe Bear. Thank you for being my little cuddle buddy and so much fun to be around. 😍 Such a special afternoon enjoying a chocolate fountain high tea ⛲️🍫🍰🍓🍭🍡 Five wonderful years! 🤩 We love you Chloe! Xxx
BIRTHDAY GIVEAWAY <span class="emoji emoji1f33f"></span><span class="emoji emoji1f33a"></span><span class="emoji emoji2728"></span> To celebrate my birthday month, I have a luscious pack of all my fave @sodashiskincare ...
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BIRTHDAY GIVEAWAY To celebrate my birthday month, I have a luscious pack of all my fave @sodashiskincare worth $575 to giveaway to one lucky winner! Giveaway is open Australia wide and all you have to do to enter is: 1) Follow @sodashiskincare 2) Follow @amyzempilas 3) In the comments ... BIRTHDAY GIVEAWAY 🌿🌺✨ To celebrate my birthday month, I have a luscious pack of all my fave @sodashiskincare worth $575 to giveaway to one lucky winner! ✨
Giveaway is open Australia wide and all you have to do to enter is:
1) Follow @sodashiskincare
2) Follow @amyzempilas
3) In the comments below, tag someone you think deserves this beautiful skincare and why they should win - it might be someone who’s had a tough time recently, been unwell, someone who goes above and beyond or who is just a super amazing human! ☺️🌿🌸✨
Giveaway closes Sat 1st Sept midnight WST. Winner will be notified and announced on Insta stories.
Good luck lovelies! 🌿✨😘
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BIRTHDAY DINNER <span class="emoji emoji1f308"></span><span class="emoji emoji1f483"></span>🏼<span class="emoji emoji2728"></span> Kicking my birthday week off with dinner, drinks and a sequin rainbow dress ...
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BIRTHDAY DINNER 🏼 Kicking my birthday week off with dinner, drinks and a sequin rainbow dress What’s the bet I’ll be home in bed with a cup of tea by 10.30? 🤓 BIRTHDAY DINNER 🌈💃🏼✨ Kicking my birthday week off with dinner, drinks and a sequin rainbow dress 😍 What’s the bet I’ll be home in bed with a cup of tea by 10.30? 🙈😝🤓
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FRIDAY FEELS <span class="emoji emoji1f33f"></span><span class="emoji emoji2600"></span>️ Such a happy day! Fresh hair at @harperhairsubiaco <span class="emoji emoji1f481"></span>🏼‍♀️ Lunch with my boys and ...
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FRIDAY FEELS ️ Such a happy day! Fresh hair at @harperhairsubiaco 🏼‍♀️ Lunch with my boys and dress ups at @outwithaudrey - so excited for their store opening tomorrow! FRIDAY FEELS 🌿☀️ Such a happy day! Fresh hair at @harperhairsubiaco 💁🏼‍♀️ Lunch with my boys and dress ups at @outwithaudrey - so excited for their store opening tomorrow! 💖
SPRING RACING <span class="emoji emoji1f33f"></span><span class="emoji emoji1f33a"></span><span class="emoji emoji2728"></span>🥂<span class="emoji emoji1f40e"></span> Giddyup! Melbourne Cup is one of my FAVOURITE days and this year my girlfriends ...
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SPRING RACING 🥂 Giddyup! Melbourne Cup is one of my FAVOURITE days and this year my girlfriends and I are going to Classique at @crownperth and YOU are invited! ️ I’m so excited for a fabulous day with friends including: ️Pink gin on arrival ️ Free flowing French champagne ️ Four course ... SPRING RACING 🌿🌺✨🥂🐎 Giddyup! Melbourne Cup is one of my FAVOURITE days and this year my girlfriends and I are going to Classique at @crownperth and YOU are invited! ✖️ I’m so excited for a fabulous day with friends including: ✖️Pink gin on arrival ✖️ Free flowing French champagne ✖️ Four course meal ✖️Hosted by @lisa_wilkinson ✖️ Entertainment by @hugh_sheridan and @californiacroonersclub ✖️ A chance to win 2 x business class airfares to a choice of 45 European destinations ✖️ APT Vietnam Mekong Cruise for 2 people for 7 nights ✖️ Unlock a special rate to buy tickets with password: amyzempilas ✖️ Link is in my stories! 😘 Who’s coming along to have some FUN? 🌿🌸👯‍♀️🐎🏆 {Sponsored}
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THANK YOU! <span class="emoji emoji1f499"></span><span class="emoji emoji1f34f"></span><span class="emoji emoji1f353"></span><span class="emoji emoji1f34c"></span><span class="emoji emoji1f618"></span> Thank you so much to everyone who came down to @belmontforum today to see my ‘Heathy ...
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THANK YOU! Thank you so much to everyone who came down to @belmontforum today to see my ‘Heathy Lunch Box Ideas for Kids’ presentation with @lifewithsarahjoy We had so much fun and met so many beautiful people! ‍♀️ A special shout out to @inspiredbyliana for bringing handmade bandana ... THANK YOU! 💙🍏🍓🍌😘 Thank you so much to everyone who came down to @belmontforum today to see my ‘Heathy Lunch Box Ideas for Kids’ presentation with @lifewithsarahjoy 💖 We had so much fun and met so many beautiful people! 👯‍♀️ A special shout out to @inspiredbyliana for bringing handmade bandana bibs for Anthony and the gorgeous Annie @truelifestoriestv and her beautiful boy Jeremy (who stole my heart!) for bringing me flowers and a letter.... I am SO touched by this amazing Insta family of ours 😌🙏🏼
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COUSINS <span class="emoji emoji1f499"></span>👬<span class="emoji emoji1f33f"></span> Harry ‘Anthony really missed me Aunty Amy’ <span class="emoji emoji1f498"></span> So much love between these two. I hope they ...
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COUSINS 👬 Harry ‘Anthony really missed me Aunty Amy’ So much love between these two. I hope they are always as sweet natured, caring, loving and affectionate as they are now. Beautiful boys COUSINS 💙👬🌿 Harry ‘Anthony really missed me Aunty Amy’ 💘 So much love between these two. I hope they are always as sweet natured, caring, loving and affectionate as they are now. Beautiful boys 💙✨
SKIN LOVE <span class="emoji emoji1f33f"></span><span class="emoji emoji1f3e1"></span><span class="emoji emoji2728"></span>Today I experienced a wonderful hydrafacial and healite II treatment at @youthlabaus ...
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SKIN LOVE Today I experienced a wonderful hydrafacial and healite II treatment at @youthlabaus - the perfect way to get skin glowing for a special event with minimum to no downtime. My skin is super fresh, clean and smooth and I LOVED the welcoming, warm, professional experience in the ... SKIN LOVE 🌿🏡✨Today I experienced a wonderful hydrafacial and healite II treatment at @youthlabaus - the perfect way to get skin glowing for a special event with minimum to no downtime. My skin is super fresh, clean and smooth and I LOVED the welcoming, warm, professional experience in the most beautiful character building. And the interior decor is just stunning - feels like a beautiful home! 🏡✨Can’t wait to share my next treatment with you ☺️🙌🏼
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MY GIRL <span class="emoji emoji1f496"></span><span class="emoji emoji270c"></span>🏼🦄<span class="emoji emoji1f48b"></span> My sparkly, happy, caring, funny girl <span class="emoji emoji263a"></span>️ What a joy you are to be around! Wearing my fave ...
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MY GIRL 🏼🦄 My sparkly, happy, caring, funny girl ️ What a joy you are to be around! Wearing my fave @minxxlips in ‘Flirt’ along with their beautiful lip hydration I’ve tried loads of other lipsticks and always come back to @minxxlips I love that the range is cruelty free and created by ... MY GIRL 💖✌🏼🦄💋 My sparkly, happy, caring, funny girl ☺️ What a joy you are to be around! Wearing my fave @minxxlips in ‘Flirt’ along with their beautiful lip hydration 💋 I’ve tried loads of other lipsticks and always come back to @minxxlips 💄I love that the range is cruelty free and created by Aussie mum of two Jo. My fave colours are Spirit, Covet and Treasure. And I LOVE the lipgloss in Frosted for everyday gloss and go! ✨ What are your fave lip colours? {Sponsored}
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PARENTING <span class="emoji emoji1f496"></span>👭<span class="emoji emoji1f466"></span>🏼 The hardest job you’ll ever love! For any new mums out there who are struggling... ...
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PARENTING 👭🏼 The hardest job you’ll ever love! For any new mums out there who are struggling... I feel you. This is a tough gig. Often done on little to no sleep. With no day off to sleep in. We need to take extra good care of ourselves because we have such a huge job to do. It’s SO important to give ... PARENTING 💖👭👦🏼 The hardest job you’ll ever love! For any new mums out there who are struggling... I feel you. This is a tough gig. Often done on little to no sleep. With no day off to sleep in. We need to take extra good care of ourselves because we have such a huge job to do.
It’s SO important to give yourself permission to rest and recharge. To find moments of joy and happiness just for you every day.
I started my blog six years ago when I was finding motherhood really tough. My expectation of myself and my baby was totally different to the reality. I felt lonely, isolated, a bit lost and like I wasn’t doing a very good job. Fast forward seven years and I’ve learned SO much about making life with kids a little easier and much more fun... but I still have so much to learn!
And I still have days and weeks where I wonder if I can do this.... especially with a hubby who works three jobs and is away every weekend! 🙈😝 There are loads of posts on my blog about parenting and what I’ve learned to do to make life easier - link is in my profile 😘

How is parenting for you right now?

What are your biggest challenges?
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HAPPY TUESDAY <span class="emoji emoji1f499"></span><span class="emoji emoji1f33f"></span><span class="emoji emoji2728"></span> Love kicking my days off with @kxpilates <span class="emoji emoji263a"></span>️ Always my best days! I have a fresh ...
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HAPPY TUESDAY Love kicking my days off with @kxpilates ️ Always my best days! I have a fresh perspective after watching ‘Filthy Rich and Homeless’. Makes you very grateful for the basic things in life. I think we all need a healthy dose of perspective and gratitude sometimes. Have you ... HAPPY TUESDAY 💙🌿✨ Love kicking my days off with @kxpilates ☺️ Always my best days!
I have a fresh perspective after watching ‘Filthy Rich and Homeless’. Makes you very grateful for the basic things in life. I think we all need a healthy dose of perspective and gratitude sometimes.
Have you seen ‘Filthy Rich and Homeless’? What are you grateful for today?
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HEALTHY LUNCH BOX IDEAS 🥕🥒 I’m so excited to be presenting ‘Healthy Lunch Box Ideas for Kids’ at @belmontforum this Thursday at 12.30pm. Would love to see you there! 🏼 {Sponsored} HEALTHY LUNCH BOX IDEAS 💖🍏🍓🥕🥒 I’m so excited to be presenting ‘Healthy Lunch Box Ideas for Kids’ at @belmontforum this Thursday at 12.30pm. Would love to see you there! 😘✌🏼 {Sponsored}
SUNDAY ADVENTURES <span class="emoji emoji1f49c"></span><span class="emoji emoji1f33f"></span><span class="emoji emoji1f338"></span> Fun in the city today. But gosh trying to get jobs done with three kids is 🤪<span class="emoji emoji1f648"></span><span class="emoji emoji1f61d"></span>. ...
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SUNDAY ADVENTURES Fun in the city today. But gosh trying to get jobs done with three kids is 🤪. Hubby’s flight delayed so we won’t even get our weekly family dinner - but on with the show 🏼 What adventures did you get up to today? SUNDAY ADVENTURES 💜🌿🌸 Fun in the city today. But gosh trying to get jobs done with three kids is 🤪🙈😝. Hubby’s flight delayed so we won’t even get our weekly family dinner 😔 - but on with the show 💃🏼 What adventures did you get up to today?
MY HEART <span class="emoji emoji1f33f"></span><span class="emoji emoji2600"></span>️ How good is this sunshine? Happy Sunday everyone <span class="emoji emoji1f618"></span><span class="emoji emoji270c"></span>🏼
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MY HEART ️ How good is this sunshine? Happy Sunday everyone 🏼 MY HEART 🌿☀️ How good is this sunshine? Happy Sunday everyone 😘✌🏼
BEAUTIFUL DAY <span class="emoji emoji1f33f"></span><span class="emoji emoji2600"></span>️<span class="emoji emoji270c"></span>🏼<span class="emoji emoji2728"></span> Such a gorgeous Saturday. <span class="emoji emoji263a"></span>️ Kidz N Sport. Lunch at @mandoonestate with wonderful ...
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BEAUTIFUL DAY 🏼 Such a gorgeous Saturday. ️ Kidz N Sport. Lunch at @mandoonestate with wonderful friends. And then a visit to two of my favourite humans, my Nan and Pop 24 degrees tomorrow! ️ Where should I take the kids for lunch and a play? BEAUTIFUL DAY 🌿☀️✌🏼✨ Such a gorgeous Saturday. ☺️ Kidz N Sport. Lunch at @mandoonestate with wonderful friends. And then a visit to two of my favourite humans, my Nan and Pop 😍 24 degrees tomorrow! ☀️ Where should I take the kids for lunch and a play?
FRIDAY NIGHT <span class="emoji emoji1f33f"></span><span class="emoji emoji1f496"></span> When going out for dinner and drinks means hair done in the morning @harperhairsubiaco. ...
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FRIDAY NIGHT When going out for dinner and drinks means hair done in the morning @harperhairsubiaco. Make up done at lunch time. School pick up. Grocery run for movie night. Drop Ava to a birthday party. Feed and bath kids. Costume change and breathe. This dress is all kinds of amazing - ... FRIDAY NIGHT 🌿💖 When going out for dinner and drinks means hair done in the morning @harperhairsubiaco. Make up done at lunch time. School pick up. Grocery run for movie night. Drop Ava to a birthday party. Feed and bath kids. Costume change and breathe. 😝 This dress is all kinds of amazing - the colours make me SO excited for Spring! 🌿🌸🦋🌻 What’s on for your Friday night?
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SEEING STARS 🤩<span class="emoji emoji2665"></span>️<span class="emoji emoji1f31f"></span> Love a classic shirt / denim / heels combo for a meeting yesterday <span class="emoji emoji1f460"></span> Can’t wait to ...
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SEEING STARS 🤩 Love a classic shirt / denim / heels combo for a meeting yesterday Can’t wait to share more details with you soon Always looking for new jeans that are high waisted and fit to perfection, which ones are your faves? 🏼 SEEING STARS 🤩♥️🌟 Love a classic shirt / denim / heels combo for a meeting yesterday 👠 Can’t wait to share more details with you soon 😘 Always looking for new jeans that are high waisted and fit to perfection, which ones are your faves? ✌🏼👖
CHICKEN ONE TRAY BAKE <span class="emoji emoji2665"></span>️🍋 Super yummy, healthy @lilydalefreerange chicken and veggie one tray ...
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CHICKEN ONE TRAY BAKE ️🍋 Super yummy, healthy @lilydalefreerange chicken and veggie one tray bake! 1) Place chicken drumsticks and baby potatoes cut in half on a baking tray with a lemon cut in half 2) Drizzle with olive oil, season with oregano and sea salt 3) Bake in a moderate oven for ... CHICKEN ONE TRAY BAKE ♥️🍋 Super yummy, healthy @lilydalefreerange chicken and veggie one tray bake!
1) Place chicken drumsticks and baby potatoes cut in half on a baking tray with a lemon cut in half
2) Drizzle with olive oil, season with oregano and sea salt
3) Bake in a moderate oven for 40 minutes
4) Take tray out and place cherry tomatoes, asparagus and slices of yellow capsicum on top, drizzle with olive oil and bake in the oven for a further 10 minutes until chicken is cooked through
6) Squeeze lemon over chicken and veggies
Serve and enjoy! ♥️🍋✌🏼 What’s your favourite chicken dinner?
Sponsored by @lilydalefreerange 😘
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HAPPY WEDNESDAY! <span class="emoji emoji1f496"></span><span class="emoji emoji1f308"></span><span class="emoji emoji2728"></span>Up a few times with Anthony who is teething (poor bub, must be SO painful <span class="emoji emoji1f629"></span><span class="emoji emoji1f625"></span>) ...
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HAPPY WEDNESDAY! Up a few times with Anthony who is teething (poor bub, must be SO painful ) and Chloe who had a bad dream.... awake since 3am-ish.... 🤪 {I need star sunglasses for the nights I’ve had next to no sleep 🏼🤩}. Looking at pics from our Greek island adventure ️ What a wonderful ... HAPPY WEDNESDAY! 💖🌈✨Up a few times with Anthony who is teething (poor bub, must be SO painful 😩😥) and Chloe who had a bad dream.... awake since 3am-ish.... 🤪 {I need star sunglasses for the nights I’ve had next to no sleep 💃🏼🤩}. Looking at pics from our Greek island adventure ☺️ What a wonderful time we had! 🇬🇷 Must get onto booking our next family trip - what are the best places to stay in Bali? ✈️🌴🌸🍹
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BIRTHDAY GIVEAWAY <span class="emoji emoji1f33f"></span><span class="emoji emoji1f338"></span><span class="emoji emoji2728"></span> It’s my birthday month and this is the second amazing giveaway for my beautiful ...
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BIRTHDAY GIVEAWAY It’s my birthday month and this is the second amazing giveaway for my beautiful followers! A stunning @floralstate large bouquet This time, I’d love you to nominate someone who deserves a beautiful bouquet of flowers to brighten their day. ️ It could be a friend, ... BIRTHDAY GIVEAWAY 🌿🌸✨ It’s my birthday month and this is the second amazing giveaway for my beautiful followers!
A stunning @floralstate large bouquet 💖🌿🌺
This time, I’d love you to nominate someone who deserves a beautiful bouquet of flowers to brighten their day. ☺️
It could be a friend, family member, neighbour, teacher or caregiver.
For your chance to win all you have to do is:
1) Follow @amyzempilas
2) Follow @floralstate
3) In the comments section below tag two friends and tell us why your nominee deserves these beautiful flowers.
* Please note that the bouquet can only be delivered to the Floral State delivery zone - please check the @floralstate website for delivery suburbs.
Giveaway closes midnight Tues 21st August and will be notified via DM and announced on stories.
Good luck lovelies! 🌿🌺✨😘
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STRONG <span class="emoji emoji1f33f"></span><span class="emoji emoji1f496"></span> If someone had shown me this photo ten years ago I would NEVER have believed I’d be strong ...
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STRONG If someone had shown me this photo ten years ago I would NEVER have believed I’d be strong enough to do something like this at @kxpilates Over the last ten years I’ve taken small but consistent steps to overcome lower back pain which meant I used to be at the chiro or physio every few ... STRONG 🌿💖 If someone had shown me this photo ten years ago I would NEVER have believed I’d be strong enough to do something like this at @kxpilates 😝 Over the last ten years I’ve taken small but consistent steps to overcome lower back pain which meant I used to be at the chiro or physio every few weeks.
Now, I’m the strongest and fittest I’ve ever been - even after having three kids - AND I haven’t had to visit a chiro or physio in years 💪🏼 Things I’ve learned:
✖️ Consistent, moderate exercise (even 10 minutes) beats every best intention ✖️ If you can’t get to a gym or fitness class, go for a walk or do a YouTube workout at home ✖️ Eat mindfully - fill up on all the good stuff ✖️ Don’t deprive yourself! I still eat chocolate every day - just not a whole block 😝🍫 ✖️ Drink loads of water ✖️ I eat mindfully Monday - Friday and relax on weekends 😍✖️ The biggest benefits of exercise for me are the non physical ones. I feel SO much more energetic and I’m so much more productive. It’s the best stress release - time out just for me. To get out of my head and into my body ☺️💪🏼 And to (mostly) lie down and listen to music 😍🎶✌🏼How’s your wellness journey? What are your biggest health concerns?
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HIGH TEA PARTY GIVEAWAY <span class="emoji emoji1f353"></span><span class="emoji emoji1f370"></span>🥂 @thehighteaparty is back in Perth on 18th + 19th August <span class="emoji emoji1f389"></span><span class="emoji emoji1f46f"></span>‍♀️<span class="emoji emoji1f370"></span>🥂I’m SO ...
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HIGH TEA PARTY GIVEAWAY 🥂 @thehighteaparty is back in Perth on 18th + 19th August ‍♀️🥂I’m SO excited to have five double passes for Sat 18th August @ 10.30am AND five double passes for Sunday 19th August @ 10.30am to giveaway! For your chance to win, simply: 1) Follow @thehighteaparty ... HIGH TEA PARTY GIVEAWAY 🍓🍰🥂 @thehighteaparty is back in Perth on 18th + 19th August 🎉👯‍♀️🍰🥂I’m SO excited to have five double passes for Sat 18th August @ 10.30am AND five double passes for Sunday 19th August @ 10.30am to giveaway!
For your chance to win, simply:
1) Follow @thehighteaparty
2) In the comments section below, tag a friend you’d love to enjoy The High Tea Party with and tell us why you’d love to win! 👯‍♀️🍓🍰🥂
Giveaway closes midnight WST Tuesday 14th August and winners will be notified by DM on Wed 15th August.
Good luck everyone! 😘
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FAMILY NIGHT <span class="emoji emoji2665"></span>️ Sunday night = family night. The one night a week we get to have dinner as a family <span class="emoji emoji263a"></span>️<span class="emoji emoji1f35d"></span><span class="emoji emoji1f355"></span>Weeknights ...
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FAMILY NIGHT ️ Sunday night = family night. The one night a week we get to have dinner as a family Weeknights we play UNO with the girls before bed. Friday night is movie night with me and the kids 🍿 Sidenote: Anthony LOVES his Baby Ways book SO much What family traditions do you have? FAMILY NIGHT ♥️ Sunday night = family night. The one night a week we get to have dinner as a family ☺️🍝🍕Weeknights we play UNO with the girls before bed. Friday night is movie night with me and the kids 🎬🍿🍭 Sidenote: Anthony LOVES his Baby Ways book SO much 😍♥️📚 What family traditions do you have?
SUNDAY <span class="emoji emoji1f33f"></span><span class="emoji emoji2600"></span>️<span class="emoji emoji270c"></span>🏼 How gorgeous is this weather? <span class="emoji emoji263a"></span>️ Groceries delivered and put away <span class="emoji emoji2714"></span>️ Candle <span class="emoji emoji2714"></span>️ Tunes ...
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SUNDAY 🏼 How gorgeous is this weather? ️ Groceries delivered and put away ️ Candle ️ Tunes ️ Eye brows thanks to @alisonjadebrows ️ One of the BEST things I’ve done in the last few years is feather touch tattoo for my brows. It instantly makes me feel polished, and all I have to do in the ... SUNDAY 🌿☀️✌🏼 How gorgeous is this weather? ☺️ Groceries delivered and put away ✔️ Candle ✔️ Tunes ✔️ Eye brows thanks to @alisonjadebrows ✔️ One of the BEST things I’ve done in the last few years is feather touch tattoo for my brows. It instantly makes me feel polished, and all I have to do in the mornings is base, blush, gloss and go 💃🏼 Can’t recommend it highly enough 🙌🏼🖤 What’s on for your day of fun? Have you had feather touch too?
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FAMILY <span class="emoji emoji1f499"></span><span class="emoji emoji1f33f"></span><span class="emoji emoji1f418"></span><span class="emoji emoji2600"></span>️<span class="emoji emoji1f491"></span>👭<span class="emoji emoji1f476"></span>🏼 Wishing we could go back and do last weekend all over again <span class="emoji emoji1f60c"></span> What’s on for your weekend?
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FAMILY 👭🏼 Wishing we could go back and do last weekend all over again What’s on for your weekend? FAMILY 💙🌿🐘☀️💑👭👶🏼 Wishing we could go back and do last weekend all over again 😌 What’s on for your weekend?
BIRTHDAY GIVEAWAY <span class="emoji emoji1f496"></span><span class="emoji emoji1f308"></span><span class="emoji emoji1f370"></span><span class="emoji emoji1f36b"></span> It’s my birthday month, and to celebrate I have a couple of AMAZING giveaways ...
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BIRTHDAY GIVEAWAY It’s my birthday month, and to celebrate I have a couple of AMAZING giveaways for my beautiful followers The first is a huge 24 pack of deluxe @cremedelacremeaustralia cupcakes to be delivered within the Perth metro area! The best cupcakes I’ve EVER had! All you ... BIRTHDAY GIVEAWAY 💖🌈🍰🍫 It’s my birthday month, and to celebrate I have a couple of AMAZING giveaways for my beautiful followers 😍
The first is a huge 24 pack of deluxe @cremedelacremeaustralia cupcakes to be delivered within the Perth metro area! The best cupcakes I’ve EVER had! 😋
All you have to do for your chance to win is:
1) Follow @amyzempilas
2) Follow @cremedelacremeaustralia
3) Tag two friends in the comments below and tell us why you would love to win the cupcakes 🍰🍒
Giveaway will close midnight Fri 17th August and the winner contacted via DM and announced on Insta stories.
Good luck everyone! 🌈🍰🍫😋
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HAPPY FRIDAY <span class="emoji emoji1f499"></span><span class="emoji emoji1f33f"></span><span class="emoji emoji2600"></span>️ Sun is shining! I always feel so much better on days when I exercise @kxpilates ...
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HAPPY FRIDAY ️ Sun is shining! I always feel so much better on days when I exercise @kxpilates 🏼 ️ I have loads more energy ️Make better food choices ️ Am in a better mood ️And I really love that most of the class is done lying down listening to music What’s your favourite way to stay ... HAPPY FRIDAY 💙🌿☀️ Sun is shining! I always feel so much better on days when I exercise @kxpilates 💪🏼 ✖️ I have loads more energy ✖️Make better food choices ✖️ Am in a better mood ☺️✖️And I really love that most of the class is done lying down listening to music 😝🎶 What’s your favourite way to stay fit and healthy?
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ANTHONY <span class="emoji emoji1f334"></span>🦒🦓🐅 Almost 13 months and FINALLY he slept through the last two nights <span class="emoji emoji1f60d"></span> Woo hoo! {But still ...
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ANTHONY 🦒🦓🐅 Almost 13 months and FINALLY he slept through the last two nights Woo hoo! {But still up with Chloe who was thirsty and wanted to ‘Get all snuggly’ }. If motherhood has taught me anything, it’s to let go of expectations of my kids.... and of myself. Everyone’s experience is completely ... ANTHONY 🌴🦒🦓🐅 Almost 13 months and FINALLY he slept through the last two nights 😍 Woo hoo! {But still up with Chloe who was thirsty and wanted to ‘Get all snuggly’ 😝}. If motherhood has taught me anything, it’s to let go of expectations of my kids.... and of myself.
Everyone’s experience is completely different.
I’ve learned to embrace the wonderful moments, push through the tricky bits.. and be grateful for everything in between.
Someone asked me recently what’s the best parenting advice I’ve ever had.
Relax, laugh and have fun!
If you love your kids, keep them safe and fed.... you are doing a fantastic job. 🙌🏼
Oh and also - I know there are SO many super cute teeny baby clothes, but you cannot go past a @bondsaus Wondersuit - they are the best invention EVER! 💚🦓🦒🐅✌🏼
Anthony lives in them. 😝😍
What’s your best parenting advice?
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THANK YOU <span class="emoji emoji1f496"></span><span class="emoji emoji1f60c"></span><span class="emoji emoji1f308"></span><span class="emoji emoji1f4ab"></span><span class="emoji emoji270c"></span>🏼<span class="emoji emoji1f352"></span> A HUGE big heartfelt thank you to everyone who reached out in support of my post ...
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THANK YOU 🏼 A HUGE big heartfelt thank you to everyone who reached out in support of my post about being kind. I am beyond grateful! There are SO many wonderful, good, kind, sparkly people in the world I’ve really loved hearing stories about people paying it forward and doing kind, ... THANK YOU 💖😌🌈💫✌🏼🍒 A HUGE big heartfelt thank you to everyone who reached out in support of my post about being kind. I am beyond grateful! There are SO many wonderful, good, kind, sparkly people in the world 🌏💫 I’ve really loved hearing stories about people paying it forward and doing kind, thoughtful things for others. How amazing does it feel to be a good human? 😍💫✌🏼Also - I’ve reached a point in my life where comfort is king 👑 I pretty much live in active wear now 🙈 Anyone else with me? 😝💁🏼‍♀️
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MINI BANANA CHOC CHIP MUFFINS <span class="emoji emoji1f496"></span><span class="emoji emoji1f34c"></span><span class="emoji emoji1f36b"></span><span class="emoji emoji1f370"></span> Yum! Play date baking with Chloe and her gorgeous friend Stella ...
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MINI BANANA CHOC CHIP MUFFINS Yum! Play date baking with Chloe and her gorgeous friend Stella today. These are SO easy and delicious and perfect for lunch boxes and afternoon tea. I put most of them straight into a zip lock bag in the freezer to pull out for lunch boxes. This is a variation ... MINI BANANA CHOC CHIP MUFFINS 💖🍌🍫🍰 Yum! Play date baking with Chloe and her gorgeous friend Stella today. These are SO easy and delicious and perfect for lunch boxes and afternoon tea. I put most of them straight into a zip lock bag in the freezer to pull out for lunch boxes.
This is a variation of a @donna.hay recipe ☺️
Ingredients
2 cups plain flour {sifted}
1 tablespoon baking powder {sifted}
1/2 cup castor sugar
2 eggs
1/4 cup (60ml) coconut oil
1 (250ml) cup coconut milk
1 cup mashed banana
3/4 cup milk chocolate chips
1 teaspoon cinnamon
Method
1) Preheat oven to 180 degrees C. Place flour, baking powder, sugar, eggs, oil, milk and cinnamon in a bowl and mix until just combined. Gently fold through banana and choc chips. {I also sprinkled a few oats on top of each muffin}. 2) Grease a mini muffin tin and divide mixture equally. Bake for 12 - 15 mins until slightly golden or cooked when tested with a skewer. Turn out onto a wire rack to cool.
Makes 24 mini muffins ☺️ What have you been baking recently?
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HAPPY TUESDAY <span class="emoji emoji1f499"></span><span class="emoji emoji2600"></span>️<span class="emoji emoji270c"></span>🏼One from our magic weekend. <span class="emoji emoji1f60c"></span> I need to talk about being kind. Growing up, I ...
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HAPPY TUESDAY 🏼One from our magic weekend. I need to talk about being kind. Growing up, I went to multiple schools and experienced bullying. At one school, I was repeatedly punched every morning by two older boys. It went on for months. I just accepted it. I never told anyone until I ... HAPPY TUESDAY 💙☀️✌🏼One from our magic weekend. 😌
I need to talk about being kind.
Growing up, I went to multiple schools and experienced bullying. At one school, I was repeatedly punched every morning by two older boys. It went on for months. I just accepted it. I never told anyone until I left that school. At another school, a boy spat chewing gum into my hair and rubbed it in. We had to cut it out of my hair.
Fast forward to more recently where I’ve been subjected to cowardly online bullying. Some people have even gone out of their way to direct message people and say all sorts of hateful things about me and my family. People (friends even) are very quick to dismiss this kind of behaviour. ‘It’s just jealousy’. ‘Ignore it’. And even ‘That’s what you get for being on social media / in the public eye’. Ummm. No.
IT’S NOT OK. EVER.

I’m tired of ignoring this kind of behaviour and I’m here to make a stand not just for me - but for my kids, your kids and anyone else out there who has ever been subjected to bullying in any shape or form. Even engaging in conversations like ‘Oh did you see what they wrote about her?’ makes you part of the story too.
We need to shut this down.
I will not tolerate any kind of bullying - in real life or online. I don’t want sympathy - I want action. Call it out for what it is. Because no good can ever come from being so hateful.
And you know what I do when I’m feeling really low? Or someone has made me feel sh*tty?

I think of ways I can be kind and thoughtful to other people. Because I refuse to be part of a hateful, vicious cycle.
Something as simple as buying someone a coffee. Donating to a charity. Picking another mums kids up from school. Delivering a meal or groceries. Messaging someone to see if they are OK and asking ‘How can I help you?’. It shifts the focus and changes the story.
Thank you SO MUCH to all the kind and supportive people who make this space so wonderful 💖💫 Let’s continue to make it a happy, safe, positive and encouraging place for everyone ☺️ What thoughtful and kind things will YOU do for someone this week?
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BOOKS <span class="emoji emoji1f4da"></span> I managed to read four books while we were in Greece, this one was by far my favourite <span class="emoji emoji1f60d"></span> ‘Eleanor ...
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BOOKS I managed to read four books while we were in Greece, this one was by far my favourite ‘Eleanor Oliphant is Completely Fine’ is a book that will stay with me forever. Such an intriguing story which explores loneliness and kindness and friendship and really makes you think about being ... BOOKS 📚 I managed to read four books while we were in Greece, this one was by far my favourite 😍
‘Eleanor Oliphant is Completely Fine’ is a book that will stay with me forever. Such an intriguing story which explores loneliness and kindness and friendship and really makes you think about being more understanding and compassionate when you meet people who are a bit different 📚 You never know what they have been through 📚 I also really enjoyed ‘Crazy Rich Asians’. I picked it up at the @megistihotel and LOVED it. What a racy read! 😉 A question for anyone who lives in Singapore - is that what some people are really like? 🤔 📚 I also enjoyed ‘The Woman in the Window’ - a really good thriller, which had me guessing until the end 📚 ‘When Life Gives You Lululemons’ was entertaining but not quite as page turning as the others... still a great holiday read 💖📚✌🏼 What have you been reading lately? What’s your favourite book of all time?
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FAMILY <span class="emoji emoji1f499"></span><span class="emoji emoji2600"></span>️<span class="emoji emoji1f491"></span>👭<span class="emoji emoji1f466"></span>🏼<span class="emoji emoji1f3a1"></span>🛥 Such a special weekend in Sydney. Making memories <span class="emoji emoji263a"></span>️ Extra grateful for any time ...
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FAMILY 👭🏼🛥 Such a special weekend in Sydney. Making memories ️ Extra grateful for any time we have all together. How was your weekend? FAMILY 💙☀️💑👭👦🏼🎡🛥 Such a special weekend in Sydney. Making memories ☺️ Extra grateful for any time we have all together. How was your weekend? 😘💫
BRAVO APPLES <span class="emoji emoji1f34e"></span> My kids LOVE @bravoapples <span class="emoji emoji1f60d"></span> They are sweet and crunchy..... and don’t go brown when ...
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BRAVO APPLES My kids LOVE @bravoapples They are sweet and crunchy..... and don’t go brown when cut up 🏼 MAGIC! Did you know kids are more likely to eat fruit when it’s cut up for them? Perfect for snacks and lunch boxes Have you tried @bravoapples yet? {Sponsored} BRAVO APPLES 🍎 My kids LOVE @bravoapples 😍 They are sweet and crunchy..... and don’t go brown when cut up 🍎🙌🏼 MAGIC! 💫
Did you know kids are more likely to eat fruit when it’s cut up for them?
Perfect for snacks and lunch boxes 🍎😋 Have you tried @bravoapples yet? {Sponsored}
<span class="emoji emoji1f499"></span>🕺🏻<span class="emoji emoji1f382"></span><span class="emoji emoji1f389"></span> Happy Birthday to you @basil_zempilas <span class="emoji emoji1f3b6"></span> <span class="emoji emoji1f618"></span> Thank you for making life wonderful and fun every ...
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🕺🏻 Happy Birthday to you @basil_zempilas Thank you for making life wonderful and fun every day. We love you to the moon and stars and back! 💙🕺🏻🎂🎉 Happy Birthday to you @basil_zempilas 🎶 😘 Thank you for making life wonderful and fun every day. We love you to the moon and stars and back! 🌙💫

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