Annagannonyoga Instagram Photos and Videos

annagannonyoga Anna Gannon @annagannonyoga mentions
Followers: 3,417
Following: 364
Total Comments: 0
Total Likes: 0

Be yourself and nothing else. <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4ab"></span> #motherhood #momlife #love #parenthood #meditation #beyourself ...
Media Removed
Be yourself and nothing else. #motherhood #momlife #love #parenthood #meditation #beyourself #expectful Be yourself and nothing else.
❤️💫
#motherhood #momlife #love #parenthood #meditation #beyourself #expectful
We are so similar mamas. Just “mama” watch... You’ll see yourself in the mother brushing her child’s ...
Media Removed
We are so similar mamas. Just “mama” watch... You’ll see yourself in the mother brushing her child’s hair off their face. You’ll see yourself in the mother gazing into their child’s eyes. You’ll see yourself in their hug, their kiss and their smile. You’ll see yourself there, in them. We ... We are so similar mamas.
Just “mama” watch...
You’ll see yourself in the mother brushing her child’s hair off their face.
You’ll see yourself in the mother gazing into their child’s eyes.
You’ll see yourself in their hug, their kiss and their smile.
You’ll see yourself there, in them.
We are the same in our hearts.
We all feel.
We all doubt.
We all move forward.
We are all, love.
❤️💫
#motherhood #momlife #birthofamama #birthwithoutfear #mindfulmom #expectful
Read more
Ingredients: Joy. Freedom. Playfulness. Instructions: Mix with love. Be present. Feel. Remember. And Repeat. #motherhood #momlife #meditation #love #parenthood #expectful Ingredients:
Joy.
Freedom.
Playfulness.
Instructions:
Mix with love.
Be present.
Feel.
Remember.
And Repeat.
❤️💫
#motherhood #momlife #meditation #love #parenthood #expectful
Meditation cliff notes from inside Anna’s 🧠. <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4ab"></span> #expectfulmeditation #expectful #meditation ...
Media Removed
Meditation cliff notes from inside Anna’s 🧠. #expectfulmeditation #expectful #meditation #mindfulness #present #motherhood Meditation cliff notes from inside Anna’s 🧠.
❤️💫 #expectfulmeditation #expectful #meditation #mindfulness #present #motherhood
The answers are in nature. 🌳<span class="emoji emoji1f33f"></span> . . . . <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4ab"></span> . #nature #mindfulness #meditation #awake #motherhood ...
Media Removed
The answers are in nature. 🌳 . . . . . #nature #mindfulness #meditation #awake #motherhood #parenthood #expectful The answers are in nature. 🌳🌿
.
.
.
.
❤️💫
.
#nature #mindfulness #meditation #awake #motherhood #parenthood #expectful
Last night Annabell wouldn’t eat her dinner. She cried and screamed for ice cream instead. Alex ...
Media Removed
Last night Annabell wouldn’t eat her dinner. She cried and screamed for ice cream instead. Alex and I sat there trying to communicate that ice cream wasn’t in the cards tonight and her upset meant only increased. So I stopped trying to communicate with words and instead leaned my head on ... Last night Annabell wouldn’t eat her dinner.
She cried and screamed for ice cream instead.
Alex and I sat there trying to communicate that ice cream wasn’t in the cards tonight and her upset meant only increased.
So I stopped trying to communicate with words and instead leaned my head on her shoulders.
I allowed her feel what she was feeling and to also show her that I was there, holding space for her emotions.
Then what you see in this picture happened, she softened and smiled.
She went on to eat her whole dinner and I went on to feel as if I showed the way I wished in that moment: Open, receptive and compassionate.
Big hug to all the parents out there learning, may we give ourselves the same kindness we give our little ones as we grow together.
❤️💫
#motherhood #expectful #parenting #meditation #mindfulness #momlife
Read more
All you need is love. <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4ab"></span> #motherhood #expectful #love #meditation #mindfulness #heart
Media Removed
All you need is love. #motherhood #expectful #love #meditation #mindfulness #heart All you need is love. ❤️💫
#motherhood #expectful #love #meditation #mindfulness #heart
She was under. Beneath what you saw, was her. She was always there. Hidden under anger, fear and ...
Media Removed
She was under. Beneath what you saw, was her. She was always there. Hidden under anger, fear and frustration. Was her. . Between anger and her, was of course, pain. The debilitating pain that kept her locked under. . Then one day, she stepped through. Past pain, anger, fear and ... She was under.
Beneath what you saw, was her.
She was always there.
Hidden under anger, fear and frustration.
Was her.
.
Between anger and her,
was of course, pain.
The debilitating pain that kept her
locked under. .
Then one day,
she stepped through.
Past pain, anger, fear and frustration,
And onto the stage of life.
.
Where she declared for the first time,
That she would no longer be the understudy of this play,
but the leading star.
Her name was Joy.
❤️💫
#motherhood #joy #mindfulness #meditation #expectful #parenthood #mindfulmom
Read more
We all took the journey through the darkness and into the light. It’s the first lesson in trust and ...
Media Removed
We all took the journey through the darkness and into the light. It’s the first lesson in trust and surrender that we learned. And now here we all are. Whether you’re feeling in the dark or soaking in the light, know that both are apart of this experience. We learn from the dark. We learn ... We all took the journey through the darkness and into the light.
It’s the first lesson in trust and surrender that we learned.
And now here we all are.
Whether you’re feeling in the dark or soaking in the light, know that both are apart of this experience.
We learn from the dark.
We learn from the light.
Trust your journey as you flow between both.
Remember birth,
Remember birth,
Remember birth.
❤️💫
#birth #motherhood #momlife #mindfulness #meditation #parenthood #surrender
Read more
Life is a highway. I’m so lucky she’s in my car. <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4ab"></span> #motherhood #momlife #mindfulness #meditation ...
Media Removed
Life is a highway. I’m so lucky she’s in my car. #motherhood #momlife #mindfulness #meditation #expectful Life is a highway.
I’m so lucky she’s in my car.
❤️💫
#motherhood #momlife #mindfulness #meditation #expectful
Motherhood isn’t some problem to solve. There’s no formula you can follow to ensure you are doing ...
Media Removed
Motherhood isn’t some problem to solve. There’s no formula you can follow to ensure you are doing it right. Motherhood is felt. It’s about being in this experience and feeling your way through it. There’s nothing you need to do other than be who you are, stay awake and grow with the natural ... Motherhood isn’t some problem to solve.
There’s no formula you can follow to ensure you are doing it right.
Motherhood is felt.
It’s about being in this experience and feeling your way through it. There’s nothing you need to do other than be who you are, stay awake and grow with the natural flow of your journey.
You are perfect mamas.
Please don’t change.
Instead, evolve more into who you are at the core of you.
Peal back the layers of you.
Instead of adding layers on top of you.
Everything you need, is already inside.
❤️💫
#motherhood #momlife #birthofamama #birthwithoutfear #mindfulness #love #expectful #meditation
Read more
So often, we feel the need to put on a happy face. . To act as if our internal experience is laced with ...
Media Removed
So often, we feel the need to put on a happy face. . To act as if our internal experience is laced with joy, and joy only. . Of course, we all know, that this surely is not the case. But, whether we choose to admit it or not, nature shows us that our internal ups and downs are completely and utterly ... So often, we feel the need to put on a happy face. .
To act as if our internal experience is laced with joy, and joy only.
.
Of course, we all know, that this surely is not the case.
But, whether we choose to admit it or not, nature shows us that our internal ups and downs are completely and utterly natural...
.
Just as there are sunny days, there are cloudy ones.
Just as there are mountain peaks, there are deep valleys below.
Just as there are lively green summer trees, there are barren winter ones, conserving both energy and water. .
We must, let nature be our guide.
.
Allowing it to show us that we don’t have to be one way in this life.
Instead, we must lean into our complexity and free ourselves from this illusion.
.
Because in the end, what makes life beautiful, and what makes you beautiful is the whole of you...the highs, the lows and everything stretched between.
.
❤️💫
Read more
It’s funny that for so long I thought that to transform, meant to change who I am. When in fact, to ...
Media Removed
It’s funny that for so long I thought that to transform, meant to change who I am. When in fact, to truly evolve, I must first accept where I am and who I am, without judgment or resistance. Then, and only then, can I truly open, allowing my true self to emerge, transforming me from the inside ... It’s funny that for so long I thought that to transform, meant to change who I am.
When in fact, to truly evolve, I must first accept where I am and who I am, without judgment or resistance.
Then, and only then, can I truly open, allowing my true self to emerge, transforming me from the inside out.
❤️💫
#meditation #motherhood #momlife #acceptance #mindfulness #love #transformation
Read more
I see trees of green, red roses too, I see them bloom for me and you. And I think to myself, what ...
Media Removed
I see trees of green, red roses too, I see them bloom for me and you. And I think to myself, what a wonderful world. . I see skies of blue and clouds of white, The bright blessed day, the dark sacred night. And I think to myself, what a wonderful world. . The colors of the rainbow, so ... I see trees of green,
red roses too,
I see them bloom for me and you.
And I think to myself,
what a wonderful world.
.
I see skies of blue and clouds of white,
The bright blessed day,
the dark sacred night.
And I think to myself,
what a wonderful world.
.
The colors of the rainbow,
so pretty in the sky,
Are also on the faces,
of people going by.
I see friends shaking hands,
saying how do you do.
They're really saying I love you.
.
I hear babies crying,
I watch them grow.
They'll learn much more,
than I'll never know.
And I think to myself,
what a wonderful world.
Yes I think to myself,
what a wonderful world.
❤️
- What A Wonderful World Lyrics.
💫
#love #motherhood #momlife #parenthood #joy #mindfulness #meditation
Read more
Be kind to yourself. Give yourself space to evolve. No forcing. It’s when you’re ready. That’s ...
Media Removed
Be kind to yourself. Give yourself space to evolve. No forcing. It’s when you’re ready. That’s the right time. Hold onto your heart.... And when you’re ready, just let go. ️ #expectful #motherhood #meditation #mindfulness #lettinggo Be kind to yourself.
Give yourself space to evolve.
No forcing.
It’s when you’re ready.
That’s the right time.
Hold onto your heart....
And when you’re ready,
just let go.
💫❤️
#expectful #motherhood #meditation #mindfulness #lettinggo
34 is an interesting age. I find myself taking this picture. Of me, right here. Feeling love inside ...
Media Removed
34 is an interesting age. I find myself taking this picture. Of me, right here. Feeling love inside of me, And wanting to document it. From the inside out. #love #expectful #growth #acceptance #motherhood #meditation #mindfulness 34 is an interesting age.
I find myself taking this picture.
Of me, right here.
Feeling love inside of me,
And wanting to document it.
From the inside out.
❤️💫
#love #expectful #growth #acceptance #motherhood #meditation #mindfulness
Viewing every moment through this lens today brought immense ease and happiness into me. So I’m ...
Media Removed
Viewing every moment through this lens today brought immense ease and happiness into me. So I’m shooting this star over to you tonight. May we see the many facets of life as a gift, each one guiding us on our own unique path. ️ #happiness #gift #mindfulness #meditation #zen #expectful ... Viewing every moment through this lens today brought immense ease and happiness into me.
So I’m shooting this star over to you tonight.
May we see the many facets of life as a gift, each one guiding us on our own unique path.
💫❤️
#happiness #gift #mindfulness #meditation #zen #expectful #motherhood
Read more
When you step away from a video conference call with the @expectful team only to find your toddler ...
Media Removed
When you step away from a video conference call with the @expectful team only to find your toddler sitting in your spot, and showing your coworkers her purple tongue. #worklife #motherhood #workingmom #parenthood #expectful #family When you step away from a video conference call with the @expectful team only to find your toddler sitting in your spot, and showing your coworkers her purple tongue.
😝 #worklife
#motherhood #workingmom #parenthood #expectful #family
I don’t remember the amount of time my mother spent with me, the words she said or the places she took ...
Media Removed
I don’t remember the amount of time my mother spent with me, the words she said or the places she took me. . I just remember that through all of it, she was being love, and that was always enough. . . #motherhood #beinglove #momlife #expectful #parenthood #meditation #mindfulness I don’t remember the amount of time my mother spent with me, the words she said or the places she took me.
.
I just remember that through all of it, she was being love, and that was always enough.
.
❤️💫
.
#motherhood #beinglove #momlife #expectful #parenthood #meditation #mindfulness
Love is like a puzzle. . We spend our time trying to piece it together. . All the while, forgetting ...
Media Removed
Love is like a puzzle. . We spend our time trying to piece it together. . All the while, forgetting that it started whole. . Seize the desire to create more pieces. . And instead, zoom out and see that the whole picture is already there. . . #motherhood #momlife #meditation #parenthood ... Love is like a puzzle.
.
We spend our time trying to piece it together.
.
All the while, forgetting that it started whole.
.
Seize the desire to create more pieces.
.
And instead, zoom out and see that the whole picture is already there.
.
❤️💫
.
#motherhood #momlife #meditation #parenthood #expectful #love #relationships
Read more
My mind carries around a lot of baggage. <span class="emoji emoji1f4bc"></span> . As if it’s scared what it would be without all the stories ...
Media Removed
My mind carries around a lot of baggage. . As if it’s scared what it would be without all the stories of the past. . But I’m done lugging. I’m done resenting. I’m done holding on to victim-hood. I’m done not letting love flow to everyone and everything. . So this is me forgiving. In every ... My mind carries around a lot of baggage. 💼 .
As if it’s scared what it would be without all the stories of the past.
.
But I’m done lugging.
I’m done resenting.
I’m done holding on to victim-hood.
I’m done not letting love flow to everyone and everything.
.
So this is me forgiving.
In every moment, of every day.
.
I forgive my past, I forgive myself.
I choose love.
❤️💫
#meditation #motherhood #mindfulness #forgiveness #love
Read more
There once was this woman, let’s call her Anna for fun... . Who used to get frustrated when her daughter ...
Media Removed
There once was this woman, let’s call her Anna for fun... . Who used to get frustrated when her daughter Annabell destroyed her possessions. But then one day, Anna realized that her daughter wasn’t destroying, she was making memories for her mama. . Memories that Anna could look back ... There once was this woman, let’s call her Anna for fun...
.
Who used to get frustrated when her daughter Annabell destroyed her possessions. But then one day, Anna realized that her daughter wasn’t destroying, she was making memories for her mama.
.
Memories that Anna could look back on in time, remembering her daughter’s tiny hands scribbling love on everything they touched.
.
Perspective is everything mamas. It’s the difference between melting down and melting from love.
.
❤️💫
#motherhood #momlife #meditation #mindfulness #expectful #parenthood
Read more
If I knew I was going to die, I’d run into the ocean of life And start splashing around. . I’d apologize ...
Media Removed
If I knew I was going to die, I’d run into the ocean of life And start splashing around. . I’d apologize for all the times I chose fear over play, Anger over kindness, And stress over love. . I’d look at my body in awe, My mind in fascination, And my spirit in tenderness. . I’d see it ... If I knew I was going to die,
I’d run into the ocean of life
And start splashing around.
.
I’d apologize for all the times
I chose fear over play,
Anger over kindness,
And stress over love.
.
I’d look at my body in awe,
My mind in fascination,
And my spirit in tenderness.
.
I’d see it all before me,
All the beauty waiting to be entered,
And for the first time I’d swim to experience the waves,
Rather than to reach the shore.
.
❤️💫
.
#love #meditation #ocean #mindfulness #inspirationalquotes #motherhood #kindness #remember
Read more
Last night, as I held my hysterically crying daughter in my arms, she screamed at me “I don’t want ...
Media Removed
Last night, as I held my hysterically crying daughter in my arms, she screamed at me “I don’t want you mama.” . It was her bedtime. Her father was in the other room taking a call and she was distraught by his absence. . I stayed calm as she repeated over and over that she didn’t want me. Physically ... Last night, as I held my hysterically crying daughter in my arms, she screamed at me “I don’t want you mama.”
.
It was her bedtime. Her father was in the other room taking a call and she was distraught by his absence.
.
I stayed calm as she repeated over and over that she didn’t want me. Physically and emotionally pushing me away. I held her close and let her react to her experience as I reminded myself not to internalize her words and to instead, listen to her emotions and allow her to feel them.
.
Eventually her father got off the phone and came in. She calmed right down. I however, needed another moment to remind myself again not to internalize her words.
.
Through this, I thought about all the things we go through as parents that no one else sees. All the challenges we encounter and process in silence and how often we think we are alone when in reality our experiences are more similar than different.
.
So today, and everyday I’m going to choose to honor and see the mother in me as I honor and see the mother in each of you.
❤️💫
#motherhood #momlife #parenthood #love #meditation #expectful
Read more
If you can’t beat them at their toddler ways, join them. . Laughter, after all, is the best medicine. ...
Media Removed
If you can’t beat them at their toddler ways, join them. . Laughter, after all, is the best medicine. . 🤣 . . #motherhood #momlife #parenthood #parenting #meditation #mindful #laughter #toddlerlife If you can’t beat them at their toddler ways, join them. .
Laughter, after all, is the best medicine. .
🤣
.
❤️💫
.
#motherhood #momlife #parenthood #parenting #meditation #mindful #laughter #toddlerlife
I’ve allowed pain to shield me from love so many times. . I’ve stopped at it’s mere presence and ...
Media Removed
I’ve allowed pain to shield me from love so many times. . I’ve stopped at it’s mere presence and cowardly turned away, not realizing that on the other side of pain, is love. . To all those stopped in their tracks by pain, I offer you the courage to step through. . Promising you, that on the ... I’ve allowed pain to shield me from love so many times.
.
I’ve stopped at it’s mere presence and cowardly turned away, not realizing that on the other side of pain, is love.
.
To all those stopped in their tracks by pain, I offer you the courage to step through.
.
Promising you, that on the other side is a world of love waiting to be remembered.
.
❤️💫
.
#meditation #love #inspirationalquotes #pain #motherhood #relationships #parenthood
Read more
For the record, I’m holding a dirty diaper in my hands. #parenting . Big thanks to @jenniferlgrossi ...
Media Removed
For the record, I’m holding a dirty diaper in my hands. #parenting . Big thanks to @jenniferlgrossi for opening her home for said diaper change. 🤣 . . #motherhood #Littleitaly #love #meditation #expectful #momlife #nyc For the record, I’m holding a dirty diaper in my hands. #parenting
.
Big thanks to @jenniferlgrossi for opening her home for said diaper change. 🤣
.
❤️💫
.
#motherhood #Littleitaly #love #meditation #expectful #momlife #nyc
My girl. <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4ab"></span> . . . . . . . #motherhood #parenthood #love #meditation #mindfulness #mygirl ...
Media Removed
My girl. . . . . . . . #motherhood #parenthood #love #meditation #mindfulness #mygirl #remember My girl. ❤️💫
.
.
.
.
.
.
.
#motherhood #parenthood #love #meditation #mindfulness #mygirl #remember
This is how I make sense of what’s inside of me today. Easily summed up by what it feels like to be a ...
Media Removed
This is how I make sense of what’s inside of me today. Easily summed up by what it feels like to be a mother. To be, completely rocked knowing that children are somewhere being ripped away from their parents. I know you feel it too. Whether you have a child or not, you feel this pain. It’s in ... This is how I make sense of what’s inside of me today.
Easily summed up by what it feels like to be a mother.
To be, completely rocked knowing that children are somewhere being ripped away from their parents.
I know you feel it too.
Whether you have a child or not, you feel this pain.
It’s in all of us.
Let this be a reminder to not stop reaching, because what we’re reaching for is love.
❤️💫
#motherhood #immigration #parenthood #love #hope #heart
Read more
We can not protect ourselves. Things will happen and life, at times, will get muddy. But while ...
Media Removed
We can not protect ourselves. Things will happen and life, at times, will get muddy. But while standing in the mud, we have a choice: We can either thrash around and resist the mud that’s around us, inevitably creating more. Or we can find stillness in the fog and with time, allow it to clear. That’s ... We can not protect ourselves.
Things will happen and life, at times, will get muddy.
But while standing in the mud, we have a choice:
We can either thrash around and resist the mud that’s around us, inevitably creating more.
Or we can find stillness in the fog and with time, allow it to clear.
That’s why it’s said that time heals things, not because it takes away the mud, but because it gives it time to settle to the surface of you.
Then, and only then, can you choose what to do with your mud, instead of your mud choosing what it does to you.
❤️💫
#mindset #meditation #remember #mindfulness #expectful #love #grief #motherhood #inspirationalquotes
Read more
Thanks for always bringing the fun into life @alecsandros You’re tied for the worlds number one ...
Media Removed
Thanks for always bringing the fun into life @alecsandros You’re tied for the worlds number one dad with @jwgannon and all the other dads out there, because let’s face it, all dad’s are doing the best they can with the tools they have. #parenthood #fathersday #motherhood #love Thanks for always bringing the fun into life @alecsandros
You’re tied for the worlds number one dad with @jwgannon and all the other dads out there, because let’s face it, all dad’s are doing the best they can with the tools they have. ❤️💫
#parenthood #fathersday #motherhood #love
Been catching myself on auto pilot lately. My mind’s been caught up in the past or future, never ...
Media Removed
Been catching myself on auto pilot lately. My mind’s been caught up in the past or future, never taking into account what’s actually happening right here, and now. As a daily practice, I’ve been pausing, identifying 3 things in front me and using them to remind me of where I am. Being present ... Been catching myself on auto pilot lately.
My mind’s been caught up in the past or future, never taking into account what’s actually happening right here, and now.
As a daily practice, I’ve been pausing, identifying 3 things in front me and using them to remind me of where I am.
Being present is a practice, but once you get a taste of how it feels, you want to return to it as much as possible.
So let’s make a wave of presence together.
Name three things you see in the comments below and bring awareness into your life and others. 🤗
❤️💫
#meditation #mindfulness #mindset #present #motherhood #parenthood #momlife #expectful
Read more
The moment I recognized the world was a blank canvas, is the moment I became the painter, instead ...
Media Removed
The moment I recognized the world was a blank canvas, is the moment I became the painter, instead of the painted. Space is all around you. Start creating. #meditation #mindfulness #expectful #motherhood #parenthood #space The moment I recognized the world was a blank canvas, is the moment I became the painter, instead of the painted.
Space is all around you.
Start creating.
❤️💫
#meditation #mindfulness #expectful #motherhood #parenthood #space
Sometimes nothing, is everything. <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4ab"></span> #motherhood #presence #love #meditation #mindfulness
Media Removed
Sometimes nothing, is everything. #motherhood #presence #love #meditation #mindfulness Sometimes nothing, is everything.
❤️💫
#motherhood #presence #love #meditation #mindfulness
Our minds are like the radio. You can’t control what song plays but you can control if you continue ...
Media Removed
Our minds are like the radio. You can’t control what song plays but you can control if you continue to listen to it or not. Learn to change the channels of your mind (your thoughts) and life will feel like a song you want to listen to.🧠 #meditation #mindfulness #motherhood #inspirationalquotes ... Our minds are like the radio.
You can’t control what song plays but you can control if you continue to listen to it or not.
Learn to change the channels of your mind (your thoughts) and life will feel like a song you want to listen to.🧠 ❤️💫
#meditation #mindfulness #motherhood #inspirationalquotes #mindful #mindset #expectful
Read more
If you look at her watch close enough, you’ll realize the time is Now. <span class="emoji emoji1f61d"></span> <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4ab"></span> #likemotherlikedaughter ...
Media Removed
If you look at her watch close enough, you’ll realize the time is Now. #likemotherlikedaughter #motherhood #momlife #parenthood #meditation #mindfulness If you look at her watch close enough, you’ll realize the time is Now. 😝
❤️💫
#likemotherlikedaughter #motherhood #momlife #parenthood #meditation #mindfulness
My promise to my daughter. To remember. And to help her remember too. <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4ab"></span> #motherhood #momlife ...
Media Removed
My promise to my daughter. To remember. And to help her remember too. #motherhood #momlife #parenthood #expectful #mindfulness #meditation #love #remember My promise to my daughter.
To remember.
And to help her remember too.
❤️💫
#motherhood #momlife #parenthood #expectful #mindfulness #meditation #love #remember
It’s been an ongoing mantra of mine. Reminding myself to Be here, Love here, and ultimately Release ...
Media Removed
It’s been an ongoing mantra of mine. Reminding myself to Be here, Love here, and ultimately Release here. Reducing the chatter in my mind about the past and future is my intention. To be more present with my loved ones is the goal. I can’t say I hit it every hour, let alone everyday, but I ... It’s been an ongoing mantra of mine.
Reminding myself to
Be here, Love here, and ultimately Release here.
Reducing the chatter in my mind about the past and future is my intention.
To be more present with my loved ones is the goal.
I can’t say I hit it every hour, let alone everyday, but I can say with practice, things improve and impossibilities become possible.
Would love to hear your mantra if you’re open to share. You never know who could resonate with it.
❤️💫
#mindfulness #meditation #motherhood #parenthood #expectful
Read more
Toddlers like to lick people. Annabell is one of those toddlers. Here she is going in for the kill...<span class="emoji emoji1f445"></span><span class="emoji emoji1f631"></span>🤣 <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4ab"></span> #motherhood ...
Media Removed
Toddlers like to lick people. Annabell is one of those toddlers. Here she is going in for the kill...🤣 #motherhood #momlife #parenthood #toddlerlife #meditation #love #mindfulness #expectful Toddlers like to lick people. Annabell is one of those toddlers. Here she is going in for the kill...👅😱🤣
❤️💫
#motherhood #momlife #parenthood #toddlerlife #meditation #love #mindfulness #expectful
Everyday this becomes more and more true. To be the parent I wish to be for my daughter, I must first ...
Media Removed
Everyday this becomes more and more true. To be the parent I wish to be for my daughter, I must first gaze within myself. I must grow, learn and evolve so that I can hold space for her to do the same. Who knew motherhood would be about mothering myself just as much as my child. #motherhood ... Everyday this becomes more and more true.
To be the parent I wish to be for my daughter, I must first gaze within myself.
I must grow, learn and evolve so that I can hold space for her to do the same.
Who knew motherhood would be about mothering myself just as much as my child.
❤️💫
#motherhood #parenthood #momlife #mindfulness #mindfulness #grow #love #raisegoodhumans
Read more
Moxy. #NotUncleJoJo. 🤣 #motherhood #parenthood #momlife #funnykids Moxy. #NotUncleJoJo. 🤣
#motherhood #parenthood #momlife #funnykids
My dreams about motherhood never came true. They couldn’t possibly fathom this love nor comprehend ...
Media Removed
My dreams about motherhood never came true. They couldn’t possibly fathom this love nor comprehend this child. Now I see that motherhood quite literally exceeded my dreams of it. Happy Mother’s Day to all that identify as mothers. #happymothersday #motherhood #momlife #parenthood ... My dreams about motherhood never came true.
They couldn’t possibly fathom this love nor comprehend this child.
Now I see that motherhood quite literally exceeded my dreams of it. 🙏
Happy Mother’s Day to all that identify as mothers.
❤️💫
#happymothersday #motherhood #momlife #parenthood #meditation #mindfulness
Read more
When it feels like the end. Remember it’s just the beginning. Waves rise, waves fall. Don’t forget ...
Media Removed
When it feels like the end. Remember it’s just the beginning. Waves rise, waves fall. Don’t forget what proceeds what. There is freedom in understanding. #motherhood #meditation #mindfulness #oneness #inspirationalquotes #lifequotes #momlife #parenthood #expectful When it feels like the end.
Remember it’s just the beginning.
Waves rise, waves fall.
Don’t forget what proceeds what.
There is freedom in understanding.
❤️💫
#motherhood #meditation #mindfulness #oneness #inspirationalquotes #lifequotes #momlife #parenthood #expectful
Life skills. Tea cup turned suction cup. Future innovator on our hands. 😶<span class="emoji emoji2764"></span>️<span class="emoji emoji1f4ab"></span> #motherhood #momlife ...
Media Removed
Life skills. Tea cup turned suction cup. Future innovator on our hands. 😶 #motherhood #momlife #parenthood #toddlerlife #meditation #mindfulness Life skills.
Tea cup turned suction cup.
Future innovator on our hands. 😶❤️💫
#motherhood #momlife #parenthood #toddlerlife #meditation #mindfulness
Since becoming a mother, my view on authority has changed. I no longer believe in punishment guided ...
Media Removed
Since becoming a mother, my view on authority has changed. I no longer believe in punishment guided by fear. Instead, I believe in understanding guided by freedom. Who am I to tell my child what is right and wrong? The only goal I wish to accomplish as a mother is to ignite freedom in my daughter ... Since becoming a mother, my view on authority has changed.
I no longer believe in punishment guided by fear. Instead, I believe in understanding guided by freedom.
Who am I to tell my child what is right and wrong?
The only goal I wish to accomplish as a mother is to ignite freedom in my daughter each and everyday.
To remind her constantly that life is love, her reality is hers to create and that I am here always.
❤️💫
#motherhood #momlife #parenthood #meditation #mindfulness #remember #love
Read more
Happy. 😬 <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4ab"></span> #momlife #motherhood #parenthood #meditation #expectful #mindfulness
Media Removed
Happy. 😬 #momlife #motherhood #parenthood #meditation #expectful #mindfulness Happy. 😬
❤️💫
#momlife #motherhood #parenthood #meditation #expectful #mindfulness
Been away from the little one for a week now. Traveling with @alecsandros in Austin, sleeping in ...
Media Removed
Been away from the little one for a week now. Traveling with @alecsandros in Austin, sleeping in and having fun together. But while away, I’ve realized that although parenthood is difficult, it’s also lively. Sure, it may test my limits at times but it also shows me what I’m made of and who ... Been away from the little one for a week now.
Traveling with @alecsandros in Austin, sleeping in and having fun together.
But while away, I’ve realized that although parenthood is difficult, it’s also lively.
Sure, it may test my limits at times but it also shows me what I’m made of and who I truly am every day.
I can’t wait to get back to her and back to mothering. 💫❤️
#motherhood #meditation #mindfulness #expectful #parenthood #momlife
Read more
The biggest debate in my mind as I awoke this morning was whether or not I’m good enough. Good enough ...
Media Removed
The biggest debate in my mind as I awoke this morning was whether or not I’m good enough. Good enough to do the work that I do. Good enough to be the mother, wife, daughter, sibling and friend that I am. Good enough to be here on this magnificent planet, at this time, with these people. But then, ... The biggest debate in my mind as I awoke this morning was whether or not I’m good enough.
Good enough to do the work that I do.
Good enough to be the mother, wife, daughter, sibling and friend that I am.
Good enough to be here on this magnificent planet, at this time, with these people.
But then, in a moment of total awareness, I caught myself and realized that these thoughts were just a story.
A story made up by mind to keep me from taking risk, loving hard and living the shit out of life.
I am, at the core of my being, enough.
I am completely whole, no matter how much my mind tries to convince me otherwise.
I remember.
And you my friend, can remember too.
❤️💫
#motherhood #momlife #meditation #expectful #mindfulness #complete #inspirationalquotes #parenthood
Read more
It’s rare to have moments like this as a parent. Moments when someone asks you specifically not ...
Media Removed
It’s rare to have moments like this as a parent. Moments when someone asks you specifically not to clean up your messy house, not to brush your hair or make your daughter look presentable. Moments, when someone shoots your life just as it is so that your daughter one day can know her childhood ... It’s rare to have moments like this as a parent.

Moments when someone asks you specifically not to clean up your messy house, not to brush your hair or make your daughter look presentable.

Moments, when someone shoots your life just as it is so that your daughter one day can know her childhood through the eyes of her mother

@debbarakfamilyphoto , you are forever my heart. Thank you for capturing my life on film.

To all my mama and papa friends, this in an experience of a lifetime. If you live near or around NYC get this human in your house. Click the link in bio for my latest podcast episode with Deborah. ❤️🙏💫
#motherhood #meditation #familyphotography #parenthood #mindfulness
Read more
We met so early in life that I don’t know me without you. <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4ab"></span> #grateful #friendship #meditation ...
Media Removed
We met so early in life that I don’t know me without you. #grateful #friendship #meditation #motherhood We met so early in life that I don’t know me without you. ❤️💫
#grateful #friendship #meditation #motherhood