Antoniette_pacheco Instagram Photos and Videos

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antoniette_pacheco Antoniette Pacheco @antoniette_pacheco mentions
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<span class="emoji emoji2744"></span>️WINTER IS COMING<span class="emoji emoji2744"></span>️ • • Scroll through ... Absolutely IN LOVE with my “Arctic Summit” ring ...
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️WINTER IS COMING️ • • Scroll through ... Absolutely IN LOVE with my “Arctic Summit” ring from @secret.wood Im not a jewelry type of person, but I haven’t been able to take this piece off! It’s just so majestic and inspiring • • These rings are hand crafted using resin and fine woods. ... ❄️WINTER IS COMING❄️


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Absolutely IN LOVE with my “Arctic Summit” ring from @secret.wood 💍 Im not a jewelry type of person, but I haven’t been able to take this piece off! It’s just so majestic and inspiring 😍✨


These rings are hand crafted using resin and fine woods. Each ring has a tiny piece of the world with wonderful sights and experiences within it 🌎 Talk about the ultimate perfect gift for you or a special someone any time of the year 🎁😉


Use my discount code: “thanks_antoniette”
for 15% off ANY item on their website 😘 It’s only good for the first 15 people who use the code, so don’t wait too long! •
#secretwood #resin #arcticsummit #handcrafted #wintersnow #rings #jewelry #craftsmenship #treasurechest #worldofmyown #atmyfingertip #winteriscoming #GameOfThrones #OneRingToRuleThemAll
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HUMPDAY MOTIVATION! 🏽🏽🏽🏽🏽 • It’s the 6th year anniversary since we made our first ever YouTube video together. Never in my wildest thoughts did I ever think this video would reach 1,000 views. Today it’s at 7.5 Million views, and that’s not even counting all the views shared on ... HUMPDAY MOTIVATION! 💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥💪🏽

It’s the 6th year anniversary since we made our first ever YouTube video together. Never in my wildest thoughts did I ever think this video would reach 1,000 views. Today it’s at 7.5 Million views, and that’s not even counting all the views shared on Facebook and other websites.
To this day it motivates me! 🙌🏽@frank_medrano and I had just started dating and this was our idea of a great time together 💪🏽😅 #whocanrelate #swolemates

So glad it’s reached so many people and motivated them to do something different, to workout together, or just entertainment them. That was our goal from the get go, and it turned into something bigger than ourselves. Thank you to EVERYONE who has supported us all these years ❤️

Music 🎶 @killrobbailey @hustlestandard “Hungry” 🔥🔥🔥

I linked the whole YouTube video on my bio for your convenience 😘
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#fitnessmotivation #fitcouple #metroflex #flagnorfail #frankmedrano
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You know what day it is <span class="emoji emoji1f60f"></span> lol Happy #nationaldogday @bella_trix_gsd <span class="emoji emoji1f43a"></span>🖤<span class="emoji emoji1f43e"></span> Wuv you so much!! <span class="emoji emoji1f60d"></span><span class="emoji emoji1f618"></span> #bestdogever ...
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You know what day it is lol Happy #nationaldogday @bella_trix_gsd 🖤 Wuv you so much!! #bestdogever #spoiled You know what day it is 😏 lol Happy #nationaldogday @bella_trix_gsd 🐺🖤🐾 Wuv you so much!! 😍😘 #bestdogever #spoiled
 #throwback and #transformation from June 2018 -> June 2017 <span class="emoji emoji1f499"></span> While @frank_medrano has discovered ...
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#throwback and #transformation from June 2018 -> June 2017 While @frank_medrano has discovered the fountain of youth and doesn’t look ANY different from when I met him over 6 years ago to today, I’ve changed in all sorts of ways. Can you spot the difference?? • • • • #HeLovesMeNoMatterHowThickiGet ... #throwback and #transformation from June 2018 -> June 2017 💙 While @frank_medrano has discovered the fountain of youth and doesn’t look ANY different from when I met him over 6 years ago to today, I’ve changed in all sorts of ways. Can you spot the difference?? 👀 •



#HeLovesMeNoMatterHowThickiGet #Thickfit #Curvy #FitnessAndThickness •


Now I’m 10lbs lighter, dialed in my diet (still a little flexible with what I eat/drink) and a hell of a lot better mentally 💖
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That late night grind <span class="emoji emoji1f44a"></span>🏽😎 • Absolutely LOVE my Fusions CST @nordictrack home gym system <span class="emoji emoji1f64c"></span>🏽<span class="emoji emoji1f60d"></span> I was ...
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That late night grind 🏽😎 • Absolutely LOVE my Fusions CST @nordictrack home gym system 🏽 I was so excited to have had this delivered over a month ago, and have really been blown away by the variety of workouts on it 🏽️ • As you guys know, I don’t always have the strength or time to get to the ... That late night grind 👊🏽😎 •
Absolutely LOVE my Fusions CST @nordictrack home gym system 🙌🏽😍 I was so excited to have had this delivered over a month ago, and have really been blown away by the variety of workouts on it 💪🏽☺️ •
As you guys know, I don’t always have the strength or time to get to the gym. The convenience of this equipment, and it’s amazing trainers with incredible workouts are a GAME CHANGER! •
The best part about this machine is that YOU control the intensity. It’s all tailored to YOU; your age, body type, gender, and goals 💪🏽😍 •
I’m so thankful to have this in my home gym to help me on my way back to recovery 🙏🏽
*I was given this product in exchange for my honest and unbiased opinion ❤️ #fusionCST #homeworkout #homegym #blessed #paintoprogress #🇺🇸 #trisfortheguys #sponsoredbyNordictrack
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From #recoverymode to #beastmode and repeat. You can’t tell in this picture, but I was suffering ...
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From #recoverymode to #beastmode and repeat. You can’t tell in this picture, but I was suffering from whiplash, a concussion, vertigo, and severe trauma to my spine and surrounding muscles. I was in so much pain, I had to lean on the bars to support my weight because I wasn’t strong enough to ... From #recoverymode to #beastmode and repeat. You can’t tell in this picture, but I was suffering from whiplash, a concussion, vertigo, and severe trauma to my spine and surrounding muscles. I was in so much pain, I had to lean on the bars to support my weight because I wasn’t strong enough to stand on my own.

Some days, like this past weekend, I’m stuck in bed icing my head and back because my nerves are so inflamed. Not because I did anything difficult, but because my body is still so broken. •
Today, I went to the gym thinking I was going to go to the sauna and stretch for some relief (as I often do). Instead, the sauna was out of service, and the only thing left I could do was get on a stationary bike. I wasn’t motivated this morning at all, but after I got my legs moving, I went 5 miles on the bike 🔥

You can either focus on the things you can’t do and all the excuses that hold you back, or you can focus on one thing you CAN do and do it as best you can to move that much closer to your goals. The choice is up to you ❤️
📸 @5hysphotos
#paintoprogress #bestrongerthanyourexcuses
@functionsupplements
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#sponsored Home workouts are hot enough in Cali this time of year, but how many of you still have a hard time sweating like I do? I’ve been using Sweet Sweat for years to help me during my workouts and sauna sessions, and definitely noticed a huge difference since day one. I've tested it again ... #sponsored Home workouts are hot enough in Cali this time of year, but how many of you still have a hard time sweating like I do? I’ve been using Sweet Sweat for years to help me during my workouts and sauna sessions, and definitely noticed a huge difference since day one. I've tested it again and again by applying it in specific areas, and I’ll even show you here how I applied it to one arm, but not the other. By the end of my workout, I was pouring sweat everywhere I applied @sweetsweat, and had very little sweat in areas I didn’t. I get lots of messages asking if it really works, so here’s my honest review ❤️
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Sweet Sweat Gel doesn’t JUST help you sweat more, I always apply before my workouts to help improve circulation, accelerate warm up & recovery time, and it helps me tremendously to target "slow to respond" problem & injured areas. What better way to enhance your workout than something like this?? Love it!! 🙌🏽😍 #sweatgains #sweetsweat #enhanceyourworkouts #homegym #Bodyweightworkouts #fitness #recovery
•Note• I’ve been able to work with some amazing physical therapists that are fully aware of my injuries/limitations and what exercises I should be doing in my condition that are safe and beneficial to the recovery of my body ✨ #worksmarternotharder
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 #tbt Major throwback! Frank just sent this to me, from when he used to record me for our first YouTube ...
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#tbt Major throwback! Frank just sent this to me, from when he used to record me for our first YouTube videos 6 years ago! I miss my black hair a little 🖤 I ALWAYS stretched before a workout, but what I know now is so much better! I just had the basic knowledge in stretching, and didn’t foam roll or ... #tbt Major throwback! Frank just sent this to me, from when he used to record me for our first YouTube videos 6 years ago! I miss my black hair a little 🖤 I ALWAYS stretched before a workout, but what I know now is so much better! I just had the basic knowledge in stretching, and didn’t foam roll or do dynamic warm ups. I look at this and can point out so many things I did wrong, but at the time, I didn’t focus on it like I do now. Our stretching and recovery should be more than, if not equal to, our workouts. So important 🙌🏽☺️ How many of you guys saw our videos?? 🤔 Wearing @flagnorfail , and working out at old school Metroflex gym 💪🏽 #thegoodolddays #oldschool
🎥@frank_medrano
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Before and after every workout, on non-training days, randomly throughout the day, I’m using my ...
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Before and after every workout, on non-training days, randomly throughout the day, I’m using my @pso_rite , or Pso-mini to alleviate pain that I feel, or increase my range of motion. I’ve tried sooooo many tools and techniques to help increase my mobility, and while they’ve all had their ... Before and after every workout, on non-training days, randomly throughout the day, I’m using my @pso_rite , or Pso-mini to alleviate pain that I feel, or increase my range of motion. I’ve tried sooooo many tools and techniques to help increase my mobility, and while they’ve all had their specific use, this has been my favorite! ❤️ I tried this out for a couple of months now, and honestly recommend it to everyone I know. I carry the mini with me everywhere. I constantly have sharp pains, nerve impingements, or spasming muscles throughout the day. So this is amazing to have on hand at all times 🙌🏽
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Here’s a quick upper body/head series I do to regularly. My neck is my biggest problem area, so my upper back, chest, and head suffer the most. If you have chronic migraines, tight or injured shoulders, over active traps, or any stiffness in your neck or back at all, give any one of these techniques a try 🙌🏽 (I have IG highlights with different ways I’ve used it already if you want to check it out.) The key is small movements, medium pressure, and when you find a tight spot, stay there for at least 5-8 deep breathes.
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I get lots of messages asking what I do to help with my injuries, so here it is! 😊 I can’t always make it to see a massage therapist, and it gets really expensive going multiple times a week. Stretching and foam rollers are great, but the peeks on this thing get in way DEEPER.
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I’ll leave the link in my bio for you to check it out for yourself 😘 Save 20% off when you use code APfit20 💪🏽
#psorite #mobility #recovery #painrelief #mobilitymonday #painnogains
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Love, laughter, and shredded abs. What more can a girl want? <span class="emoji emoji1f64c"></span>🏽<span class="emoji emoji1f60f"></span>🤣 @frank_medrano <span class="emoji emoji1f618"></span><span class="emoji emoji2764"></span>️ 📸 @alfred.fitt ...
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Love, laughter, and shredded abs. What more can a girl want? 🏽🤣 @frank_medrano ️ 📸 @alfred.fitt • #PiggyBacksForever #livelovelaugh #narnia #onepunchman Love, laughter, and shredded abs. What more can a girl want? 🙌🏽😏🤣 @frank_medrano 😘❤️
📸 @alfred.fitt •
#PiggyBacksForever #livelovelaugh #narnia #onepunchman
Got a quick little upper body/core/cardio session in today with my #beast <span class="emoji emoji1f43a"></span> She definitely motivated ...
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Got a quick little upper body/core/cardio session in today with my #beast She definitely motivated me, and made some exercises a little more challenging. Lol I think my abs are more sore from laughing than anything else 🤣 She was a good sport wearing a matching @sweetsweat waist trimmer ... Got a quick little upper body/core/cardio session in today with my #beast 🐺 She definitely motivated me, and made some exercises a little more challenging. Lol I think my abs are more sore from laughing than anything else 🤣 She was a good sport wearing a matching @sweetsweat waist trimmer with me too 💪🏽😅💦 #girlsbestfriend @bella_trix_gsd -
Took a few days off to recover after some DEEP tissue treatment Friday, so this felt amazing! It’s not every day I feel up to a workout. Some weeks I get to workout 4 times, other weeks 2 or less. So today was a good day 🙌🏽☺️
#beastmode #homegym #workout #corework #fitness #laughterisagreatworkout #junglegym
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Can’t forget #nationalwatermelonday <span class="emoji emoji1f349"></span><span class="emoji emoji1f60b"></span>😎<span class="emoji emoji2600"></span>️ getting some pool time with my mini @siren_naima and ...
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Can’t forget #nationalwatermelonday 😎️ getting some pool time with my mini @siren_naima and our beastie @bella_trix_gsd ️ Have a great weekend! 📸 @frank_medrano #everydayiswatermelondayatourhouse Can’t forget #nationalwatermelonday 🍉😋😎☀️ getting some pool time with my mini @siren_naima and our beastie @bella_trix_gsd ❤️ Have a great weekend!
📸 @frank_medrano
#everydayiswatermelondayatourhouse 😁
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One of my all time favorite stretches to do now is the prone scorpion stretch 🦂 • My hip flexors and low back are especially tight from the car accident, but it’s also common when you do heavy deadlifts, squats, lunges, or even if you just sit at a desk all day. So if you have some hip or low back pain, ... One of my all time favorite stretches to do now is the prone scorpion stretch 🦂 •
My hip flexors and low back are especially tight from the car accident, but it’s also common when you do heavy deadlifts, squats, lunges, or even if you just sit at a desk all day. So if you have some hip or low back pain, give this stretch a try 🙌🏽

Start off lying down on your stomach with your arms spread completely apart and your body completely relaxed.
Then press your hand into the floor, while pulling your shoulder back. (This is a key point)
Whichever hand you decide to press in, face opposite that hand towards the other, and bring the opposite leg over to your hand.
Don’t forget to squeeze your glute to bring your leg up, and just allow the weight of your leg to get as close as possible to the opposite hand. (Left leg to right hand, or right leg to left hand). •
The goal isn’t to have your foot touch your hand, but to keep your shoulders down and feeling the stretch. Hold for a few seconds, breathe slowly and deeply. Then repeat on the opposite site. Do this at least 5 times each side.

Let me know in the comments below if you’d like to see more content like this 🙏🏽☺️ 🎥 @frank_medrano
#paintoprogress #rehab #stretch #mobility
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Peek into #momlife <span class="emoji emoji1f440"></span> You’re rarely alone. Lol (currently hiding in the garage to post this <span class="emoji emoji1f648"></span>) • I ...
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Peek into #momlife You’re rarely alone. Lol (currently hiding in the garage to post this ) • I was getting ready for my morning workout, and couldn’t believe how my body was still transforming For a long time, I firmly believed that you best saw results when you lift heavy and ate clean. ... Peek into #momlife 👀
You’re rarely alone. Lol (currently hiding in the garage to post this 🙈) •
I was getting ready for my morning workout, and couldn’t believe how my body was still transforming 😳 For a long time, I firmly believed that you best saw results when you lift heavy and ate clean. But not being able to lift more than 10lbs on limited exercises, How have I been able to lose weight and see muscle? As long as you ACTIVATE the muscle, (with heavy weights, resistance bands, body weight, or whatever.) that’s all you really need 🙌🏽

Diet is another major factor in seeing results. That’s why I finally made a post talking about @functionsupplements because it really is helping me (and many others) get lean and build or maintain muscle 💪🏽☺️

Last year, I gained 20lbs weighing almost 140Lbs from over eating, stressing, under eating, little to no sleep, lots of in activity, and so many more punches from life. This year, I let go of as much stress as I could, dialed in my eating habits better, got a little more active, and just being grateful for life, no matter the struggle, I have lost 10lbs 🙌🏽

So let go of the stress, be active, make healthier habits, and enjoy the process ❤️ It’s ok to have down times, and struggle. It’s part of experiences life, in all its imperfections. Just know you don’t have to stay there ❤️ #fitlife #transformationtuesday #healthylifestyle #dontstress #doitforyourself #health #wellness
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Got Function?? <span class="emoji emoji1f49a"></span> • I get questions all the time about what supplements I take, and at what time, ...
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Got Function?? • I get questions all the time about what supplements I take, and at what time, or which I recommend. It really all depends on what results you’re looking for. You can find a supplement on anything for anything. It’s what confused me for years when I first started taking them ... Got Function?? 💚

I get questions all the time about what supplements I take, and at what time, or which I recommend. It really all depends on what results you’re looking for. You can find a supplement on anything for anything. It’s what confused me for years when I first started taking them over 10 years ago. It’s also expensive, and a lot of times, I got bad reactions.

Ever since I’ve been taking my current stack of Protein, BCAAs, and pre/brobiotics by @functionsupplements , I was able to cut out all that extra garbage. I call it that because a lot of supplements have extra ingredients that are not being utilized properly by your body, and just sit there 👎🏽

I’ve been using this stack consistently for 4 years, and have been able to build, or maintain muscle even through all the different stages of my fitness journey 💪🏽☺️ If you want to give it a try (promise you won’t regret it 🙌🏽) use my code AP15 and save yourself some money 😘 @functionsupplements
#function #health #nutrition #getlean #buildmuscle #plantbased #eatclean
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When you ask bae to take a pic for you, but he wants to make sure he gets that photo cred <span class="emoji emoji1f61c"></span>🤣 @frank_medrano ...
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When you ask bae to take a pic for you, but he wants to make sure he gets that photo cred 🤣 @frank_medrano - So I post a lot more on my IG stories about what I’m doing behind the scenes, tips, recipes, playlists, among other stuff. I’m still trying to get used to being back on social media after ... When you ask bae to take a pic for you, but he wants to make sure he gets that photo cred 😜🤣 @frank_medrano 😘
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So I post a lot more on my IG stories about what I’m doing behind the scenes, tips, recipes, playlists, among other stuff. I’m still trying to get used to being back on social media after being gone for so long. -
I have been recovering from a really bad car accident that has me bed ridden some days. Has me completely off balance emotionally as well as physically. I’ve done so many things to figure out a way to heal inside and out for 2 years; seen so many doctors, physical therapists, coaches, and this past Monday I got the 4th recommendation for surgery. I know it doesn’t “look” like anything’s wrong with me, but the truth is, I’m still struggling tremendously. It’s been weighing on my mind so much, because I pushed the surgery so far thinking I would find a way. Sometimes, the way IS surgery. Everyone has had their suggestions on what I should do, but don’t know me or my condition specifically. Honestly, I’m just so tired of it all. I thank everyone that has cared enough to make suggestions, but it’s emotionally, physically, and financially exhausting. I just can’t do it anymore 😔
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I have bulging discs in my neck that come with a long list of problems that I don’t share. I have answered people directly in messages when they share their stories with me, but now I’m putting it out there for everyone to know. I’m muscular because I built lean, quality muscle for so many years. I’ve lost a lot of it, and put on 20lbs, but it’s why I look the way I do. But I won’t be able to sustain it forever. I have to do what’s necessary, even if it means surgery 😟
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Love you guys! Thank you for always supporting me through the ups and downs of my journey ❤️❤️❤️❤️ #loveyouall #youguysgivemestrength #grateful
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Happy 10th birthday to my beautiful princess!! @siren_naima 🧜🏽‍♀️<span class="emoji emoji1f478"></span>🏽<span class="emoji emoji1f496"></span> I have so much to say about ...
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Happy 10th birthday to my beautiful princess!! @siren_naima 🧜🏽‍♀️🏽 I have so much to say about how much I love you and what you’ve done to my life, but I tell you everyday anyways ️ You and I weren’t “supposed” to survive my pregnancy. We beat the odds, and have a bond I could have never imagined! ... Happy 10th birthday to my beautiful princess!! @siren_naima 🧜🏽‍♀️👸🏽💖 I have so much to say about how much I love you and what you’ve done to my life, but I tell you everyday anyways ☺️ You and I weren’t “supposed” to survive my pregnancy. We beat the odds, and have a bond I could have never imagined! 😍🙌🏽 #mylittlemiracle Love you more than the universe!!! 😘🎉🎊🎁🎈🎂 #birthdaygirl #celebrate #loveyoumorethanlife #bestdayever
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 #spoiled @bella_trix_gsd 🖤 I always thought of myself as a “cat person”... until I got a dog <span class="emoji emoji1f43a"></span><span class="emoji emoji1f43e"></span> #bella_gsd ...
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#spoiled @bella_trix_gsd 🖤 I always thought of myself as a “cat person”... until I got a dog #bella_gsd #blackgermanshepherd #stolemyheart #beautifulbeast #spoiled @bella_trix_gsd 🖤 I always thought of myself as a “cat person”... until I got a dog 🐺🐾 #bella_gsd #blackgermanshepherd #stolemyheart #beautifulbeast
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A little throwback to my #acroyoga days <span class="emoji emoji1f64f"></span>🏽<span class="emoji emoji263a"></span>️ I’m still recovering and have been doing A LOT of resting ...
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A little throwback to my #acroyoga days 🏽️ I’m still recovering and have been doing A LOT of resting the past few days. Full body therapy sessions are exhausting! Especially if you have as many injuries as I do What’s your favorite “pose”, or one you really want to master? I just want to be ... A little throwback to my #acroyoga days 🙏🏽☺️ I’m still recovering and have been doing A LOT of resting the past few days. Full body therapy sessions are exhausting! Especially if you have as many injuries as I do 😅 What’s your favorite “pose”, or one you really want to master? I just want to be able to do handstands again 🙌🏽😁 #I’llGetThereAgain #tbt #hawaii #throwback #recoverymode #yogainspired #strikeapose
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 #mce My man crush EVERY DAY!! <span class="emoji emoji1f60d"></span> @frank_medrano I don’t even know where to start! I love how you truly ...
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#mce My man crush EVERY DAY!! @frank_medrano I don’t even know where to start! I love how you truly do support me in EVERYTHING no matter what I’m going through. You can be super busy running businesses and helping others, but will drop it in a heartbeat when I need you ️ (You’ll just stay up ... #mce My man crush EVERY DAY!! 😍 @frank_medrano I don’t even know where to start! I love how you truly do support me in EVERYTHING no matter what I’m going through. You can be super busy running businesses and helping others, but will drop it in a heartbeat when I need you ❤️ (You’ll just stay up later or wake up earlier if you need to in order to get the job done.) No one really understands the hard work you put into EVERYTHING because you are so incredibly humble 🙌🏽 It’s so inspiring and amazes me to be able to see it on a daily basis. Nothing was given to you. You continue to work so hard for everything you have and take nothing for granted 🙏🏽 I could go on and on, but that’s just a little something I wanted to put out there to remind you how much I appreciate you 😘 #lovethewayyouloveme #mcm #mancrush #frankmedrano #youdabestest
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So much to take away from my training session with @gerrypdka at the range today 🏽 I’m constantly learning and wanting to perfect my skills, so it was drills drills drills; Fundamentals. Not training to “qualify” anymore. Training to DOMINATE the fight 🏽 @gerrypdka • • • • #2A #comeatmebro ... So much to take away from my training session with @gerrypdka at the range today 🙌🏽 I’m constantly learning and wanting to perfect my skills, so it was drills drills drills; Fundamentals. Not training to “qualify” anymore. Training to DOMINATE the fight 👊🏽
🎥 @gerrypdka •



#2A #comeatmebro #glock #glock19 #alwaysastudent #alwaysready #thepewpewlife #gunrange #stayconsistent #stayviolent #trainordie #dominatethefight #stayalive #staywoke #staydeadly #gunfight #511tactical #sicariointraining 💀🌹
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WINNER for our EQ Paralettes giveaway goes to...... @janinebl14 <span class="emoji emoji1f64c"></span>🏽<span class="emoji emoji1f389"></span><span class="emoji emoji1f38a"></span> Congratulations!!! Can’t ...
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WINNER for our EQ Paralettes giveaway goes to...... @janinebl14 🏽 Congratulations!!! Can’t wait to see how you use these in your fitness routines 🏽 * * * I want to thank you all so much for your entries! 🏽 Of course I wanted EVERYONE to win, but for those that didn’t, our amazing friends ... WINNER for our EQ Paralettes giveaway goes to...... @janinebl14 🙌🏽🎉🎊 Congratulations!!! Can’t wait to see how you use these in your fitness routines 💪🏽😘 *
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I want to thank you all so much for your entries! 🙏🏽 Of course I wanted EVERYONE to win, but for those that didn’t, our amazing friends @lebertfitness is letting me give you $40 off towards ANY Equalizers using code AP40 at checkout!! 😍🙌🏽🙌🏽🙌🏽 Link to the website will be on my bio 🔗 #Iloveyouallsomuch #keepgoing #fitness #lifestyle
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GIVEAWAY TIME! I’m excited to be partnering up with my long time friends @lebertfitness to giveaway a set of awesome Lebert EQUALIZERS!!! 🏽 - - - The EQ and EQ paralettes are one of my absolute favorite pieces of calisthenic/bodyweight equipments. I’ve been using it for as long as I’ve ... GIVEAWAY TIME! I’m excited to be partnering up with my long time friends @lebertfitness to giveaway a set of awesome Lebert EQUALIZERS!!! 🙌🏽 -
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The EQ and EQ paralettes are one of my absolute favorite pieces of calisthenic/bodyweight equipments. I’ve been using it for as long as I’ve been doing body weight workouts (6 years) and I loved it from the very first time I did my first exercise on it! 💪🏽😍 They’ve been vital at all stages of my fitness journey, especially now during my recovery and rehabilitation 🙏🏽
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CONTEST RULES: • Like this video ☺️👍
• Follow both me @antoniette_pacheco and @lebertfitness • Comment on this post as to why you should win & tag 3 friends (be creative!) • Must live in North America to win -
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Winner will be announced on MONDAY, July 9th! Good luck and much love to all of you!! 😘❤️ #fitfriday #lebertfitness #homeworkout #upperbodyworkout #coreworkout #corestability #fitness #bodyweight #workout
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If you KNOW me, you know how much I LOVE being an American <span class="emoji emoji1f1fa1f1f8"></span> I proudly served in the United States Marine ...
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If you KNOW me, you know how much I LOVE being an American I proudly served in the United States Marine Corps, and am so thankful for the freedoms I have. My dad came here from Mexico as a child on a green card, became a citizen over a decade ago, and is now an entrepreneur. I don’t deny my Hispanic ... If you KNOW me, you know how much I LOVE being an American 🇺🇸 I proudly served in the United States Marine Corps, and am so thankful for the freedoms I have. My dad came here from Mexico as a child on a green card, became a citizen over a decade ago, and is now an entrepreneur. I don’t deny my Hispanic heritage, but he showed me what it was to be a proud American. Now I get to live the American dream with my family and I’ll never take it for granted ❤️💙❤️💙❤️ So from our family to yours, happy Independence Day! 🇺🇸😘 #GodBlessAmerica #Freedom #AmericanPride #AmericanDream #SemperFi #LoveOfCountry #Merica #1776
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In the spirit of #typewritertuesday , here’s a fun #throwback to a partner workout with @frank_medrano ️ Working out is WORK, but it can also be FUN if you’re doing it with the right person Tag your workout partner and get creative 🏽 #couplesworkout #fitcouple #calisthenics #bodyweight ... In the spirit of #typewritertuesday , here’s a fun #throwback to a partner workout with @frank_medrano ❤️ Working out is WORK, but it can also be FUN if you’re doing it with the right person 😘 Tag your workout partner and get creative 💪🏽😝 #couplesworkout #fitcouple #calisthenics #bodyweight #bodyweighttraining #goldsgym #muscleup #pullups #pushups #livefit #fitness #fitnessmotivation
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 #tbt to Cancun 2 weeks ago <span class="emoji emoji1f49a"></span> I feel like we deserve a do over since it was raining most of time. Where ...
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#tbt to Cancun 2 weeks ago I feel like we deserve a do over since it was raining most of time. Where would you recommend we go?? 🤔 #Cancun #mexico #vacation #hardrock #DoOver #iDontKnowHowIBurned #iTanEasily #ThereWasntEvenAnySun #tbt to Cancun 2 weeks ago 💚 I feel like we deserve a do over since it was raining most of time. Where would you recommend we go?? 🤔 #Cancun #mexico #vacation #hardrock #DoOver #iDontKnowHowIBurned #iTanEasily #ThereWasntEvenAnySun
When you try to get a selfie while you still have a sick pump from your workout, but your dog <span class="emoji emoji1f43a"></span> wants ...
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When you try to get a selfie while you still have a sick pump from your workout, but your dog wants attention 🏽 Workout video coming soon 🏽 • • • • #BellaGetOff #WhyAreYouSoCute #CuteCuddleyBeast #gs #germanshepherd #dogsofinstagram #germanshepherdsofinstagram #Workout #Fitness ... When you try to get a selfie while you still have a sick pump from your workout, but your dog 🐺 wants attention 💪🏽😂 Workout video coming soon 🙌🏽 •



#BellaGetOff #WhyAreYouSoCute #CuteCuddleyBeast #gs #germanshepherd #dogsofinstagram #germanshepherdsofinstagram #Workout #Fitness #Homegym #LebertFitness #MilitaryMuscle
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What a beautiful thing it is to stand tall and say, “I fell apart, but I survived.” My mind is constantly ...
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What a beautiful thing it is to stand tall and say, “I fell apart, but I survived.” My mind is constantly over-thinking, anxiety builds up, sleepless nights, but everyday I remind myself “I’m still alive”. That’s an opportunity to make changes, no matter how small, to make things better in ... What a beautiful thing it is to stand tall and say, “I fell apart, but I survived.” My mind is constantly over-thinking, anxiety builds up, sleepless nights, but everyday I remind myself “I’m still alive”. That’s an opportunity to make changes, no matter how small, to make things better in some way. I don’t have it all together yet, but piece by piece, I’m rebuilding myself. Mind, body, and soul 💚
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Yummy Vegan Lemon Cupcakes! 🍋<span class="emoji emoji1f60b"></span> Siren made these the other day, and they came out so gooood! We took ...
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Yummy Vegan Lemon Cupcakes! 🍋 Siren made these the other day, and they came out so gooood! We took a few of them into the movies with us when we went to see Incredibles 2 If you want the recipe, check out my highlighted story labeled Lemon Cupcakes #SweetToothSunday #easy #vegan #dairyfree ... Yummy Vegan Lemon Cupcakes! 🍋😋 Siren made these the other day, and they came out so gooood! We took a few of them into the movies with us when we went to see Incredibles 2 😝 If you want the recipe, check out my highlighted story labeled Lemon Cupcakes 😘 #SweetToothSunday #easy #vegan #dairyfree #delicious
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FOREVER FOAM ROLLING <span class="emoji emoji2728"></span> Before my current injuries, I foam rolled every once in a while. I thought ...
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FOREVER FOAM ROLLING Before my current injuries, I foam rolled every once in a while. I thought just stretching was enough. Isn’t that what we were all taught growing up? At school, we did the most basic warm up exercises and stretching. I was never exposed to the benefits of foam rolling. ... FOREVER FOAM ROLLING ✨

Before my current injuries, I foam rolled every once in a while. I thought just stretching was enough. Isn’t that what we were all taught growing up? At school, we did the most basic warm up exercises and stretching. I was never exposed to the benefits of foam rolling. I was just paying for a deep tissue massage every week or so, and didn’t realize I could do a lot of it myself.
Regularly using a Foam Roller – especially a deep tissue massage roller (shown in pic) – offers many of the same benefits a sports massage would. Regularly rolling pre and post workout will help prepare your muscles for the workout and help with post muscle recovery 💪🏽 Foam rolling benefits include: •Reduces inflammation •Breaks up scar tissue and lactic acid to aid recovery •Relieves joint stress •Improves circulation •Increases mobility and flexibility

This isn’t even just for fitness freaks like you, but for anyone young and old who live a sedetary lifestyle. I’ve taught my own family members how to foam roll because they come to me with back and hip problems. So really, foam rolling is LIFE! 🙌🏽 📸 @frank_medrano #foamrollingfriday #mobility #injury #recovery #triggerpoint #foamroller #fitness #LetTheRecoveryBegin
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Took advantage of the ONE day there was sun in Cancun, and tried to recreate some pictures from 6 years ...
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Took advantage of the ONE day there was sun in Cancun, and tried to recreate some pictures from 6 years ago It’s easy to get caught up in a lot of things going on around you, but life is much more beautiful and enjoyable when you can be grateful for even the littlest of moments 🏽️ @frank_medrano ... Took advantage of the ONE day there was sun in Cancun, and tried to recreate some pictures from 6 years ago 💙💏 It’s easy to get caught up in a lot of things going on around you, but life is much more beautiful and enjoyable when you can be grateful for even the littlest of moments 🙏🏽☺️ @frank_medrano #love #gratitude #fitcouple #humpday #notasflexible #roadtorecovery #thankfulandblessed #lifeisbeautiful #OneDayOfSunAndWereDark lol
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There may be a storm outside, but my heart is full <span class="emoji emoji2764"></span>️ Here in Cancun to celebrate my 30th birthday tomorrow ...
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There may be a storm outside, but my heart is full ️ Here in Cancun to celebrate my 30th birthday tomorrow 🏻 So thankful for everything and everyone in my life right now 🏽️ 📸 @frank_medrano #love #grateful #birthday #vacationmode #hurricaneseason #cancun #beach #hardrockhotel #hrhcancun There may be a storm outside, but my heart is full ❤️ Here in Cancun to celebrate my 30th birthday tomorrow 🎉💃🏻 So thankful for everything and everyone in my life right now 🙏🏽☺️ 📸 @frank_medrano #love #grateful #birthday #vacationmode #hurricaneseason #cancun #beach #hardrockhotel #hrhcancun
#mcm Remember a while back when I posted a pic of chia seed pudding on my IG story? Well, a lot of people ask us what we like to have as a “cheat” meal (especially Frank) and since @frank_medrano favorite indulgence is chocolate, I am constantly looking up recipes involving it. Also, I try to ... #mcm 😍 Remember a while back when I posted a pic of chia seed pudding on my IG story? Well, a lot of people ask us what we like to have as a “cheat” meal (especially Frank) and since @frank_medrano favorite indulgence is chocolate, I am constantly looking up recipes involving it. Also, I try to think of how I can make it as SIMPLE as possible using ingredients WE like 😋 There are a lot of chia seed pudding recipes out there and while you don’t need the @functionsupplements protein in it, we like the idea of incorporating extra protein into our diet to maintain muscle and get in our daily dose of protein. Some of you may like vanilla instead, and that’s definitely something you can do with vanilla flavored protein, or vanilla beans, or whatever your heart desires. This recipe is super simple, delicious, and can easily be modified to your preferred flavors 😘 Let us know what you think, and if this is something you want to see more of 🙏🏽☺️ #veganrecipes #plantbased #chocolate #chocolatewasted #mancrusheveryday #frankmedrano
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Happy Saturday loves <span class="emoji emoji1f618"></span> ok, so who has the better waffles? <span class="emoji emoji1f60b"></span> Don’t let @frank_medrano abs distract ...
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Happy Saturday loves ok, so who has the better waffles? Don’t let @frank_medrano abs distract you! I don’t always make breakfast anymore (unless it’s oatmeal or a protein shake) because I’m super busy with doc appts or something, but today I wanted to make something simple but delicious ... Happy Saturday loves 😘 ok, so who has the better waffles? 😋 Don’t let @frank_medrano abs distract you! 🙈😂 I don’t always make breakfast anymore (unless it’s oatmeal or a protein shake) because I’m super busy with doc appts or something, but today I wanted to make something simple but delicious for the fam ❤️ What are your favorite toppings? #portioncontrol #minimalist #wafflelovers #freethenipps
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 #tbt Suns out, Buns out <span class="emoji emoji2600"></span>️😎<span class="emoji emoji1f648"></span>🏝lol Geez, do I get DARK in the sun or what?! 🤣 So excited this time next ...
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#tbt Suns out, Buns out ️😎🏝lol Geez, do I get DARK in the sun or what?! 🤣 So excited this time next week, we’ll be on our annual family vacation at this same beach for my bday🏽️ This was the last handstand I did, and even though it wasn’t perfect, it was glorious 🏽 The beaches in La just don’t ... #tbt Suns out, Buns out ☀️😎🙈🏝lol Geez, do I get DARK in the sun or what?! 🤣 So excited this time next week, we’ll be on our annual family vacation at this same beach for my bday🙏🏽☺️ This was the last handstand I did, and even though it wasn’t perfect, it was glorious 🙌🏽😁 The beaches in La just don’t compare to this one in Mexico 😍 #handstand #InTheSand #BecauseiCan #HeyThatRhymes #FunInTheSun #ShowingMyBuns #OkImDone 😂
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Completely out of my element here, so please read <span class="emoji emoji1f64f"></span>🏽 . Left pic: I was at my strongest, I was eating ...
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Completely out of my element here, so please read 🏽 . Left pic: I was at my strongest, I was eating a lot of quality food, and lifting heavy weights mixed with lots of body weight workouts. Right: 2 years being injured, eating differently, unable to lift heavy weights, and lower intensity ... Completely out of my element here, so please read 🙏🏽 .
Left pic: I was at my strongest, I was eating a lot of quality food, and lifting heavy weights mixed with lots of body weight workouts.
Right: 2 years being injured, eating differently, unable to lift heavy weights, and lower intensity workouts mixed with lots of rehabilitation.
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I don’t post “progress” pics like this because it was never really my goal to “look” a certain way. My only goal was to be as strong, fit, and healthy as I could be. I truly want that for everyone 🙌🏽
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My body has gone through a lot. Changes from high school to military, to overweight after having a baby, to being really fit, to injured. I have the stretch marks and scars to remind me that my body is capable and can overcome more than I ever thought possible. It’s what has always motivated me to keep going. Struggling, but never quitting.
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During this past year, I was consumed with depression. I just couldn’t bring myself to spread that message anymore. I ate horribly because my source of “therapy” was gone. No more fun and crazy workouts, hiking, running, or even sleeping. I was so sad, angry, lost, and I would go weeks being stuck at home unable to do everyday activities because I was in so much pain. It took time and accepting that this was just part of the process I had to go through to be who I am today, and not constantly comparing myself to how I used to be.
So whatever you’re going through, know that you don’t have to stay stuck where you don’t want to be. Do what you can with what you have. Surround yourself with positive energy and never give up on yourself 💖
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I’m not where I want to be, but I’m not where I used to be either. I WILL get stronger, and so will you, by any means necessary!! #transformation #progressnotperfection #healthiswealth #transformationtuesday #mom #veteran #strongereveryday #fitness #itsalifestyle #mentalhealth #staypositive #staystrong #stayfocused
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Bella <span class="emoji emoji1f43a"></span> When the dog is more of a model than the owner <span class="emoji emoji1f602"></span> Which pic is the best? 🤔 I can’t decide <span class="emoji emoji1f60d"></span> 1,2,3,4?? ...
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Bella When the dog is more of a model than the owner Which pic is the best? 🤔 I can’t decide 1,2,3,4?? #germanshepherd #gsd #allblackeverything #dogsofinstagram #dogsofig #bella #majesticaf 🖤 Bella 🐺 When the dog is more of a model than the owner 😂 Which pic is the best? 🤔 I can’t decide 😍 1,2,3,4?? #germanshepherd #gsd #allblackeverything #dogsofinstagram #dogsofig #bella #majesticaf 🖤
Hulk Juice!! <span class="emoji emoji1f60b"></span><span class="emoji emoji1f601"></span><span class="emoji emoji1f34f"></span>🥒<span class="emoji emoji1f34d"></span>🍋 Delicious green #smoothie to kick start the day <span class="emoji emoji1f49a"></span> Kale Cucumber Frozen pineapple Ginger Lemon Green ...
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Hulk Juice!! 🥒🍋 Delicious green #smoothie to kick start the day Kale Cucumber Frozen pineapple Ginger Lemon Green apple @functionsupplements BCAAs #healthiswealth #nutrition #greens Hulk Juice!! 😋😁🍏🥒🍍🍋 Delicious green #smoothie to kick start the day 💚
Kale
Cucumber
Frozen pineapple
Ginger
Lemon
Green apple @functionsupplements BCAAs
#healthiswealth #nutrition #greens
How most of my morning workouts go <span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f602"></span><span class="emoji emoji1f480"></span>
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How most of my morning workouts go 🏽 How most of my morning workouts go 💪🏽😂💀
Happy #nationaldonutday <span class="emoji emoji1f369"></span> Made some homemade #vegan donuts from scratch for the fam <span class="emoji emoji1f60b"></span> Recipe is ...
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Happy #nationaldonutday Made some homemade #vegan donuts from scratch for the fam Recipe is on my IG story 🖤 #donuts #chocolate #donutwasted #coconut #almond #sprinkles #peanutbutter #nuts #fudgingdelicious #krispykreme #imcomingforyou #caloriesdontcountonweekends #yolo ... Happy #nationaldonutday 🍩 Made some homemade #vegan donuts from scratch for the fam 😋 Recipe is on my IG story 🖤 #donuts #chocolate #donutwasted #coconut #almond #sprinkles #peanutbutter #nuts #fudgingdelicious #krispykreme #imcomingforyou #caloriesdontcountonweekends #yolo 😆 #netflixandchill #trollhunters
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I was gonna share a #transformationtuesday post, but @frank_medrano declared this day to be a #typewritertuesday , so here’s my contribution 🏽 It’s been 4 years since this video, and I remember I wasn’t even going for that typewriter pull up. I had dislocated my left shoulder twice, and ... I was gonna share a #transformationtuesday post, but @frank_medrano declared this day to be a #typewritertuesday , so here’s my contribution 💪🏽😘 It’s been 4 years since this video, and I remember I wasn’t even going for that typewriter pull up. I had dislocated my left shoulder twice, and tried for years to get that pull up version, but failed EVERY TIME. Regular pull ups, sure. I could do those, but typewriters? That’s a totally different beast! I didn’t just want the ones where you go up in an archer pull up, then to the side, then down in one fluid motion. I wanted SLOW and IN CONTROL (like Frank ☺️). At this time, I was doing the #barstarzz PUSH UP challenge of 200 reps a day for 30 days. That challenge gave me so much upper body strength, I jumped up and just did the typewriter pull ups I was attempting for a long time like a BOSS 👊🏽😎 It was one of the best feelings of accomplishment I ever had 🙌🏽 Most people never reach their goals because they don’t realize how much time it will take them to get there. Some people reach their goals faster than others, but focus on yourself and YOUR journey. That’s when you’ll see YOUR results. That’s what should matter most. I believe every single person can accomplish whatever is on their hearts with TIME and hard work of course 😉 So if you’re not there yet, with whatever it is, you WILL get there if you keep going! #neversettle #cantstopwontstop #wecandothis #tbt #calisthenics #passion
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Use the bricks that life throws at you to build a solid foundation <span class="emoji emoji1f64c"></span>🏽 When you take those hits, when ...
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Use the bricks that life throws at you to build a solid foundation 🏽 When you take those hits, when you get those bruises, when you feel those setbacks, YOU GET STRONGER 🏽You may not realize it then, at that moment, but when you look back at everything you’ve overcome, you’re going to see that ... Use the bricks that life throws at you to build a solid foundation 🙌🏽 When you take those hits, when you get those bruises, when you feel those setbacks, YOU GET STRONGER 💪🏽You may not realize it then, at that moment, but when you look back at everything you’ve overcome, you’re going to see that temple you’ve built 🗿 #motivationmonday #keepgoing #yourestrongerthanyouknow
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#firearmsfriday is that a thing? Some more fun stuff that went down at the range last week with @battlecat_stunts_inc This was my second time trying this technique of shooting with my right hand, then transferring it to my left hand, ping ponging the target side to side. I can see some mistakes ... #firearmsfriday is that a thing? Some more fun stuff that went down at the range last week with @battlecat_stunts_inc 🔫 😁 This was my second time trying this technique of shooting with my right hand, then transferring it to my left hand, ping ponging the target side to side. I can see some mistakes I need to work on, but this was too much fun! You can see my excitement at the end 😝 #SafetyFirst #AlwaysPointingDownRange #GetSome #FitnessIsStillMyThing
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 #throwbackthursday part 2 <span class="emoji emoji270c"></span>🏽 6 years ago, I had my first calisthenics workout with @frank_medrano ...
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#throwbackthursday part 2 🏽 6 years ago, I had my first calisthenics workout with @frank_medrano 🏽 Before the viral YouTube videos, and even before dating, we started off trying to kill each other on a workout lol Who wants to know the REAL story on how Frank and I met?? 🤗 P.S I see lots of ... #throwbackthursday part 2 ✌🏽 6 years ago, I had my first calisthenics workout with @frank_medrano 💪🏽 Before the viral YouTube videos, and even before dating, we started off trying to kill each other on a workout 😤😅 lol Who wants to know the REAL story on how Frank and I met?? 🤗 P.S I see lots of comments on how Frank and I look like siblings 😂 Why? Because we’re Mexican and both orange? Lol #FrankLooksLikeACholo
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A little #throwbackthursday since it’s been a super busy week for me, and I’m feeling nostalgic for my push up days ️ Push-ups became such a staple in my routine every day. Whether it was 20 or 200, I was doing push ups on the daily. It hits all parts of your upper body when you do the different variations ... A little #throwbackthursday since it’s been a super busy week for me, and I’m feeling nostalgic for my push up days ☺️ Push-ups became such a staple in my routine every day. Whether it was 20 or 200, I was doing push ups on the daily. It hits all parts of your upper body when you do the different variations 💪🏽 Here are a few if you’re bored with the traditional ones 👊🏽 Since I braced holding on to the steering wheel when I got rear ended, my arms are shot and doing any pressing motions are too strenuous.... for now 😉 If you haven’t done a set today, get on it! Do some extras for me too 😘 #pushalldayeveryday #Lovepushups #calisthenics #bodyweighttraining #tbt #metroflex
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Had to delete the music so I could post this 🙄 Just use your imagination. Lol #LegDay As promised, here are some of the leg exercises I do on a weekly basis that keep them pretty sculpted without lifting heavy These can be done with or without weights, and are also really great for core stability ... Had to delete the music so I could post this 🙄 Just use your imagination. Lol #LegDay As promised, here are some of the leg exercises I do on a weekly basis that keep them pretty sculpted without lifting heavy 🍑 These can be done with or without weights, and are also really great for core stability 🙌🏽 REMINDER: I have bulging discs from my neck to lower lumbar. It took me a while to have the balance and strength to do some of these exercises. I am putting together longer instructional videos that will explain why I do them, and some other modifications that got me to this point.
1. Step up + reverse lunge
15 reps each leg

2. Single leg deadlift weight drop w/ band (for stability)
15 reps each leg

3. Hip thrusters w/bands (wide knees-neutral feet)
20 reps

4. Single leg elevated hip thrusters on ball 15 reps each leg

5. Leg curls on Swiss ball (focus on negative)
15 reps
6. Bear Crawl Hold w/ kickback
10 reps each leg

4 rounds total 💪🏽 vid cred @frank_medrano (so you know why it was so close up 👀 lol)
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Early gym session this morning <span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f605"></span> One of the most difficult muscles for me to build has been hamstring ...
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Early gym session this morning 🏽 One of the most difficult muscles for me to build has been hamstring and glutes without heavy weights or plyos. YOU KNOW I prided myself on being able to lift heavy, and it’s by far the fastest way to sculpt some amazing muscles, but there are areas that we don’t ... Early gym session this morning 💪🏽😅 One of the most difficult muscles for me to build has been hamstring and glutes without heavy weights or plyos. YOU KNOW I prided myself on being able to lift heavy, and it’s by far the fastest way to sculpt some amazing muscles, but there are areas that we don’t realize are being neglected until something snaps 😰 I know I’ve posted videos of the exercises my last PT taught me, but over time, my symptoms and injuries got worse, so I had to do completely different exercises. Let me know in the comments if you want to see the routine 👇🏽😘 #GymSelfiesAlwaysMakeMeFeelWeird
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You may outgrow my lap, but you’ll never outgrow my heart <span class="emoji emoji1f497"></span> Some more #throwbacks because I have a ...
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You may outgrow my lap, but you’ll never outgrow my heart Some more #throwbacks because I have a lot to catch up on! ️ Don’t worry, I got more pics for Mother’s Day on Sunday. Lol I remember having the worst postpartum depression after having Siren. I was so scared of being a mom at such a young ... You may outgrow my lap, but you’ll never outgrow my heart 💗 Some more #throwbacks because I have a lot to catch up on! ☺️ Don’t worry, I got more pics for Mother’s Day on Sunday. Lol I remember having the worst postpartum depression after having Siren. I was so scared of being a mom at such a young age, going through a divorce, and figuring out my career. I’m so blessed to have this life. To have this little mini me as a my best friend for life👩‍👧If you have kids, try not to blink. They grow so fast!! #throwbackthursday #momlife #minime #catchinguptome #gonnabe #biggerthanme
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A little #tbt to @siren_naima and I having a little fun four years ago outside the Aquarium Being a mom isn’t easy, but it’s soooo worth it 🏽 To all my beautiful Latina mama’s out there celebrating today, Feliz Dia De Las Madres 🏻 A little #tbt to @siren_naima and I having a little fun four years ago outside the Aquarium 🐠🐟🐬 Being a mom isn’t easy, but it’s soooo worth it 🙌🏽💗 To all my beautiful Latina mama’s out there celebrating today, Feliz Dia De Las Madres 💃🏻😘
God’s grace <span class="emoji emoji1f64f"></span>🏽 Family <span class="emoji emoji1f468"></span>‍<span class="emoji emoji1f469"></span>‍<span class="emoji emoji1f467"></span><span class="emoji emoji1f43a"></span><span class="emoji emoji1f63a"></span> And ALL OF YOU <span class="emoji emoji1f64c"></span>🏽<span class="emoji emoji1f618"></span><span class="emoji emoji2764"></span>️ If I could tag all of you, I would <span class="emoji emoji1f64c"></span>🏽<span class="emoji emoji263a"></span>️ #Grateful ...
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God’s grace 🏽 Family And ALL OF YOU 🏽️ If I could tag all of you, I would 🏽️ #Grateful #love #loveyourself #brokenbutnotdefeated God’s grace 🙏🏽 Family 👨‍👩‍👧🐺😺 And ALL OF YOU 🙌🏽😘❤️ If I could tag all of you, I would 🙌🏽☺️ #Grateful #love #loveyourself #brokenbutnotdefeated

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