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beonen BeOnen @beonen mentions
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Following: 449
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Things that give me joy
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Things that give me joy Things that give me joy
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Happy hour HK-style. . #PDL #EDlife #SMOlife #goodtimeswithfriends #beautifulpeople #HKrooftops
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Happy hour HK-style. . #PDL #EDlife #SMOlife #goodtimeswithfriends #beautifulpeople #HKrooftops Happy hour HK-style.
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#PDL #EDlife #SMOlife #goodtimeswithfriends #beautifulpeople #HKrooftops
HK here we are. . #PDL #SMOlife #EMCOREHK #harbourviews #citythatneversleeps #AfricansinHK
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HK here we are. . #PDL #SMOlife #EMCOREHK #harbourviews #citythatneversleeps #AfricansinHK HK here we are.
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#PDL #SMOlife #EMCOREHK #harbourviews #citythatneversleeps #AfricansinHK
Cerise and Collette are finally up <span class="emoji emoji2665"></span>️<span class="emoji emoji2665"></span>️<span class="emoji emoji2665"></span>️ @sozogallery @milespurvisart. . I don’t think I’ll ...
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Cerise and Collette are finally up ️ @sozogallery @milespurvisart. . I don’t think I’ll be leaving my room anytime soon . . #artislife #instaart #iknowwhatilove #sacredspaces #colouryourlife #mpcollage #milespurvisart #sozogallery #lifeisbeautiful Cerise and Collette are finally up ♥️♥️♥️ @sozogallery @milespurvisart.
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I don’t think I’ll be leaving my room anytime soon 😊.
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#artislife #instaart #iknowwhatilove #sacredspaces #colouryourlife #mpcollage #milespurvisart #sozogallery #lifeisbeautiful
. When Kanye West was the bomb <span class="emoji emoji1f64c"></span>🏾<span class="emoji emoji1f64c"></span>🏾<span class="emoji emoji1f64c"></span>🏾. I remember going his Cardiff concert, turning up to work having ...
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. When Kanye West was the bomb 🏾🏾🏾. I remember going his Cardiff concert, turning up to work having lost my voice and being asked if I was ok lol. . #thosewerethedays #KanyeWest #memoriesofCardiff #thecollegedropout #TGIF .
When Kanye West was the bomb 🙌🏾🙌🏾🙌🏾. I remember going his Cardiff concert, turning up to work having lost my voice and being asked if I was ok lol.
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#thosewerethedays #KanyeWest #memoriesofCardiff #thecollegedropout #TGIF
. Highlight of my day - sweet ass lightweight 95kg deads ️. . 5 sets of 5 reps. . PS: Got to drop that butt lower but it’s ALL GOOD. . #ilovedeadlifts #fstrstrgr #michellebridgeswear .
Highlight of my day - sweet ass lightweight 95kg deads ♥️♥️♥️.
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5 sets of 5 reps.
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PS: Got to drop that butt lower but it’s ALL GOOD. .

#ilovedeadlifts #fstrstrgr #michellebridgeswear
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#Repost @justiniblackman with @get_repost ・・・ Wow this is crazy never again should this happen today I stood with the #nationwalkoutday and I stood alone. Come on people were better than this. . . “The ultimate measure of a man is not where he stands in moments of comfort and convenience, ... #Repost @justiniblackman with @get_repost
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Wow this is crazy never again should this happen today I stood with the #nationwalkoutday and I stood alone. Come on people were better than this.
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“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy”
Martin Luther King Jn
#measureofaman #justinblackman
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@clemspeter_art she’s finally up and I absolutely love it <span class="emoji emoji1f495"></span><span class="emoji emoji1f495"></span>. . #instaart #Africanart #clementmmaduakonwafor ...
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@clemspeter_art she’s finally up and I absolutely love it . . #instaart #Africanart #clementmmaduakonwafor #sensualoverload #huesofpink #IknowwhatIlove @clemspeter_art she’s finally up and I absolutely love it 💕💕.
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#instaart #Africanart #clementmmaduakonwafor #sensualoverload #huesofpink #IknowwhatIlove
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. Day 40 of 40. . Fact: On average, I work out 3 days a week (not 5 like I think!). . Fact: Some weeks ...
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. Day 40 of 40. . Fact: On average, I work out 3 days a week (not 5 like I think!). . Fact: Some weeks I’m on fire and some weeks I’m out . . Fact: I don’t track the nutrition (then I wonder why it’s not working🙄). . This does NOT get results!. . So here’s to • Meal prep • Food journals • ... .
Day 40 of 40.
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Fact: On average, I work out 3 days a week (not 5 like I think!).
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Fact: Some weeks I’m on fire 🔥🔥and some weeks I’m out 😣.
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Fact: I don’t track the nutrition (then I wonder why it’s not working🙄).
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This does NOT get results!.
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So here’s to
• Meal prep
• Food journals
• Managing energy
• Staying ahead of the curve
• Embracing the word DISCIPLINE.
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AND REMEMBERING MY WHY.
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#40daysand40nights #thetruthisinthedetails #owneverything #measuretomanage #consistentandsustainable #saynotosayyes #knowthyself #findyourtribe #ifnotnowwhen #worksmartandhard
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. Day 34<span class="emoji emoji2705"></span>. Check in to @spicerstamarindretreat after a scenic toad trip to the Sunshine Coast ...
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. Day 34. Check in to @spicerstamarindretreat after a scenic toad trip to the Sunshine Coast Hinterland ️. What a joy to walk in and immediately decompress 🏾. . Day 35. Slept slept and slept. Books. Reflection. Redirection. Reassurance that all is well. . Day 36. 😴😴😴 Music. Food. Wine. More ... .
Day 34✅.
Check in to @spicerstamarindretreat after a scenic toad trip to the Sunshine Coast Hinterland ♥️♥️♥️.
What a joy to walk in and immediately decompress 🙏🏾.
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Day 35✅. Slept slept and slept.
Books.
Reflection.
Redirection.
Reassurance that all is well.
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Day 36✅.
😴😴😴
Music.
Food.
Wine.
More delicious food @thelongapron with 2 delightful and funny strangers.
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Day 37✅.
Rinse, wash and repeat.
Rain let up so tranquil drive and walk in nature.
And more yummy food @tamarindrestaurant.
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Day 38✅.
Brunch with a sistren at @altitudeonmontville on my way home🙏🏾.
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And a reminder on the way home of what my authentic path is all about 🙏🏾.
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#heartfeltgratitudeandappreciation #donotdisturbthetranquility #unpluggingfromthegrid #soundsofnature #soundofsilence #stoplistentoyourheart #relaxrefreshrejuvenate #amassageadaykeepsthestressaway #scheduledselfcare #reflectionsoftheheart #booksarelife #focus #danielgoleman #kenfolletttrilogy #blissofsolitude #autumnrain #lovingthechangeofseasons #woodfiresandbooks #awomanandherdrinks #spicersretreats #spicerstamarind #qldhinterland #qldrainforest #seeqld #theuniversespeaks #onewildandpreciouslife #maryoliverpoetry #lifeisalwaysbeautiful💕
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. Day 34<span class="emoji emoji2705"></span>. . Today's motivation came via @debola_ifafore March4th. . It was a matter of one ...
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. Day 34. . Today's motivation came via @debola_ifafore March4th. . It was a matter of one foot in front of the other for 30 minutes. Didn't "feel" like it. Felt "heavy" physically and emotionally but DID IT. . Powered by Lizha James and DJ Maphorisa . . #thestruggleisreal #march4th ... .
Day 34✅.
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Today's motivation came via @debola_ifafore March4th.
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It was a matter of one foot in front of the other for 30 minutes. Didn't "feel" like it. Felt "heavy" physically and emotionally but DID IT.
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Powered by Lizha James and DJ Maphorisa 🎶🎶.
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#thestruggleisreal #march4th #justdoit #5amclub #workoutwithfriends #knowyourtribe #Sunsalutation #40days40nights #tiredanddoingitanyway #5kgoals #onedayillrunthesehills #poweredbymusic #SAtunes #lizhajames #DJMaphorisa #2018iswhereitsat
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. Easy like Sunday morning <span class="emoji emoji2665"></span>️<span class="emoji emoji2665"></span>️<span class="emoji emoji2665"></span>️with @myktrix . Beetroot lattes<span class="emoji emoji2665"></span>️<span class="emoji emoji2665"></span>️<span class="emoji emoji2665"></span>️, triple shot coffees, ...
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. Easy like Sunday morning ️with @myktrix . Beetroot lattes️, triple shot coffees, yummy food and stimulating conversations. . Life is always beautiful. . #easylikesundaymorning #lifeisdelicious #beetrootlatte #knowyourtribe #wedontdosmalltalk #hangingoutwithflatearthers ... .
Easy like Sunday morning ♥️♥️♥️with @myktrix .
Beetroot lattes♥️♥️♥️, triple shot coffees, yummy food and stimulating conversations.
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Life is always beautiful.
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#easylikesundaymorning #lifeisdelicious #beetrootlatte #knowyourtribe #wedontdosmalltalk #hangingoutwithflatearthers #blessedarethewierd #secrettohappiness #lifeisalwaysbeautiful💕
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