Biah_quiles Instagram Photos and Videos

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biah_quiles Biah Quiles @biah_quiles mentions
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Which one is your favorite pose and picture ? 🤔
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Which one is your favorite pose and picture ? 🤔 Which one is your favorite pose and picture ? 🤔
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Read <span class="emoji emoji1f447"></span> Everybody is damaged. It's just a question of how badly, and whether you're healing or still ...
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Read Everybody is damaged. It's just a question of how badly, and whether you're healing or still bleeding. The most painful moments and memories eventually lead to the greatest strengths and growth in life. Whether your transformation happens through trauma, surprise, or intention, ... Read 👇
Everybody is damaged. It's just a question of how badly, and whether you're healing or still bleeding. The most painful moments and memories eventually lead to the greatest strengths and growth in life. Whether your transformation happens through trauma, surprise, or intention, the process begins because of a growing need for change. You either get bitter or you get better It's that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. Let go of attachment, keep the lesson.
#❤️ Have a great Sunday!!!
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Happy Vegan Hump Day <span class="emoji emoji1f331"></span><span class="emoji emoji1f60d"></span> What are you guys doing to workout today? Me: Deadlifts, Stiff deadlifts ...
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Happy Vegan Hump Day What are you guys doing to workout today? Me: Deadlifts, Stiff deadlifts and Calfs.. they are too small Happy Vegan Hump Day 🌱😍 What are you guys doing to workout today? Me: Deadlifts, Stiff deadlifts and Calfs.. they are too small 😝
Am I going to annoying you guys by posting these photos like those bloggers sponsored by tea brands ...
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Am I going to annoying you guys by posting these photos like those bloggers sponsored by tea brands and gym outfits that looks more like a pajamas? I hope not! What do you guys like most to see here on my profile besides my butt ? Am I going to annoying you guys by posting these photos like those bloggers sponsored by tea brands and gym outfits that looks more like a pajamas? I hope not! What do you guys like most to see here on my profile besides my butt ? 😝
Live in a spirit of constant appreciation. Don’t wait until something bad happens to count your ...
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Live in a spirit of constant appreciation. Don’t wait until something bad happens to count your blessings. I wish you all a great Tuesday! Live in a spirit of constant appreciation. Don’t wait until something bad happens to count your blessings. I wish you all a great Tuesday! ❤️
One morning she woke up different. Done with trying to figure out who was with her, against her, or ...
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One morning she woke up different. Done with trying to figure out who was with her, against her, or walking down the middle because they didn’t have the guts to pick a side. She was done with anything that didn’t bring her peace. She realized that opinions were a dime a dozen, validation was for ... One morning she woke up different. Done with trying to figure out who was with her, against her, or walking down the middle because they didn’t have the guts to pick a side. She was done with anything that didn’t bring her peace. She realized that opinions were a dime a dozen, validation was for parking, and loyalty wasn’t a word, but a lifestyle. It was this day that her life changed. #ownerofmyhappiness
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The thing is, I've never been that "cool" girl. I'm not an entertainer. I don't beg for attention. ...
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The thing is, I've never been that "cool" girl. I'm not an entertainer. I don't beg for attention. I don' t know fashion. I don' t swear just to keep people watching or to appear edgy or above all. I don' t take fancy IG selfies. I am just an educator. I train people to improve their lives. I research ... The thing is, I've never been that "cool" girl. I'm not an entertainer. I don't beg for attention. I don' t know fashion. I don' t swear just to keep people watching or to appear edgy or above all. I don' t take fancy IG selfies. I am just an educator. I train people to improve their lives. I research and coach and share. Some like it. Some don't. But I keep asking, "How do I stay true, keep learning, teach well, and help people authentically live, love and matter?”.
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GENU VALGUM or popular known as #KnockKnees is a misalignment of the hip and legs that causes the ...
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GENU VALGUM or popular known as #KnockKnees is a misalignment of the hip and legs that causes the knees to be turned inwards and feet out. Genu valgum is usually seen in women by the fact that they have a wider hip compared to men and weaker leg front muscles. The tibial lateral ligament is strongly ... GENU VALGUM or popular known as #KnockKnees is a misalignment of the hip and legs that causes the knees to be turned inwards and feet out. Genu valgum is usually seen in women by the fact that they have a wider hip compared to men and weaker leg front muscles. The tibial lateral ligament is strongly stretched and the lateral meniscus is strongly compressed. The problem is NOT on the knees but yes on the HIPS. Valgum is the Adduction + internal rotation of the femur. This postural failure mainly occurs due the lack of adequate action of the #gluteusmedius muscles, which lies on the side of the thigh. That is why this muscle is so important in case of dynamic valgus. The treatment of knock knees is very particular for each person. Because they can present different forms. Some people have the knees structured like that since the childhood, and sometimes it’s just gluteus medium weakness. If the valgum can be treated or not it depends of the case, but one thing is clear: Keeping your medium gluteus strong and some educative knees exercises will not do bad at all :) Thanks for my client @itsa2worldslovestory for the great job! In few months we got it much much better, besides the fat loss and muscle gains based on a vegetarian diet. 👏😘
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Panturrilhas nunca esquecidas. I never forget my calfs. Panturrilhas 😍 nunca esquecidas. I never forget my calfs.
I am starting new challenges in my life.. one of them is studying my body and my training as I never ...
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I am starting new challenges in my life.. one of them is studying my body and my training as I never did before. I’ve been spending nights awake studying anatomy, kinesiology, biomechanics, posture modifications, reading about it, doing courses, and doing a lot of tests with myself at the ... I am starting new challenges in my life.. one of them is studying my body and my training as I never did before. I’ve been spending nights awake studying anatomy, kinesiology, biomechanics, posture modifications, reading about it, doing courses, and doing a lot of tests with myself at the gym. I am breaking my head everyday to understand more and better about body and your actions. To after all I can add my experience and create something really good. It’s really hard to work on online coaching right now, cause I need time for myself and for what I am doing now more than ever in my life. I am working on big projects that demands a lot my effort and attention. My time. So to the girls on my coaching right now, feel lucky cause my time is very limited right now. Soon I am coming up with something that will teach you guys many good values about fitness, the right stuff that is not shown on Instagram. I am getting ready to spread this message!
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Scapular Winging or Winged Scapula is a condition that affects the shoulder blades. Scapula is ...
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Scapular Winging or Winged Scapula is a condition that affects the shoulder blades. Scapula is the anatomical term for the shoulder blade. Scapular winging occurs when a shoulder blade sticks out. It can be painful and makes day-to-dat activities difficult. Scapular winging is mostly ... Scapular Winging or Winged Scapula is a condition that affects the shoulder blades. Scapula is the anatomical term for the shoulder blade. Scapular winging occurs when a shoulder blade sticks out. It can be painful and makes day-to-dat activities difficult.
Scapular winging is mostly common caused by damage to one of three nerves that control muscle in your arms, back and neck. - the long thoracic nerve, which controls the serratus anterior muscle.
-The dorsal scapular nerve, which controls the rhomboid muscles
- the spinal accessory nerve, which controls the trapezius muscle.
Three keys to fixing #WingedShoulderBlades • Breathing mechanics • Abdominal muscles • Serratus Anterior Muscles.
I can’t really tell to everyone what to do because it depends of the person , the training, the life style and many other factors.
But just keep in mind one thing: WHENEVER THE BODY IS OUT OF POSITION, THERE IS A WEAKNESS. ALIGNMENT IS STRENGTH.
Fix your body before thinking about lifting heavy!
THE MAIN GOAL OF RESISTANCE TRAINING IS TO RECOVER THE IDEAL TENSION OF ALL THE MUSCLES. THE MORE ALIGNED YOUR BODY IS, THE MORE SYMMETRIC IT WILL BECOME. IF YOU ONLY THINK ABOUT HYPERTROPHY, YOU ARE CREATING A DYSFUNCTIONAL SNOWBALL.
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close Fox encounter. Omg I still can’t believe that she came so close to us. @martinestorjord #fox #wildfox #foxencounter #animallover #vegan #foxarefriendsnotfur 😍 close Fox encounter. Omg I still can’t believe that she came so close to us. @martinestorjord
#fox #wildfox #foxencounter #animallover #vegan #foxarefriendsnotfur
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Relaxed Sunday! I am not going to only post pictures contracting and flexing it all the time. People ...
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Relaxed Sunday! I am not going to only post pictures contracting and flexing it all the time. People should have a view of what is my body without any muscle contractions as well. I am pretty aware that I lose a lot of kg in order to see my body the way I want. I am now 65KG I believe that I would be in ... Relaxed Sunday! I am not going to only post pictures contracting and flexing it all the time. People should have a view of what is my body without any muscle contractions as well. I am pretty aware that I lose a lot of kg in order to see my body the way I want. I am now 65KG I believe that I would be in perfect definition with 60kg.. if it’s a dream or possible I don’t know. What I know is that I am not able to sacrifice too much for this. I’ve been doing it for many years, everything I want is to find a natural way to lose weight. And I think I am starting to understand how this shit works. But firstly: let’s accept, love and embrace ourselves in shape or not. Let’s just feel grateful for having health and peace in our minds. 💕
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This shape here.. is all I want and it’s myself! Haha <span class="emoji emoji1f606"></span> #saturdaymotivation I am still trying to ...
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This shape here.. is all I want and it’s myself! Haha #saturdaymotivation I am still trying to figure out what did I do in that time.. This shape here.. is all I want and it’s myself! Haha 😆
#saturdaymotivation I am still trying to figure out what did I do in that time..
Feliz da Vida com a minha barriguinha saliente... <span class="emoji emoji263a"></span>️ Desejo a vocês um dia perfeito! I wish you all ...
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Feliz da Vida com a minha barriguinha saliente... ️ Desejo a vocês um dia perfeito! I wish you all guys a perfect day! Love yourself with all your imperfections! Feliz da Vida com a minha barriguinha saliente... ☺️ Desejo a vocês um dia perfeito! I wish you all guys a perfect day! Love yourself with all your imperfections! 😘
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So.. are you really able to keep your hips and lower back stabilized here? Wonder why you feel lower back pain during this exercise? I prefer to go down on my weights and do it properly! And don’t forget to squeeze and hold your gluteus on the top for some seconds. The secret for a great gluteus ... So.. are you really able to keep your hips and lower back stabilized here? Wonder why you feel lower back pain during this exercise?
I prefer to go down on my weights and do it properly! And don’t forget to squeeze and hold your gluteus on the top for some seconds. The secret for a great gluteus development is how much you are able to contract it during your exercises. :)
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Man... I was struggling so much because I was using time under tension here.. just imagine that you have a pen between your butt cheeks and you have to hold that pen during this exercise... if when you do deadlift stiff your legs starts to shake.. you are doing it right my friend! Go ahead! Man... I was struggling so much because I was using time under tension here.. just imagine that you have a pen between your butt cheeks and you have to hold that pen during this exercise... if when you do deadlift stiff your legs starts to shake.. you are doing it right my friend! Go ahead!
Squats for heal! 5 sets of #GobletSquats before that I made sure that my hip flexors was stretched and that I had a good hip/ankles mobility. Squats for heal! 5 sets of #GobletSquats before that I made sure that my hip flexors was stretched and that I had a good hip/ankles mobility.
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4 weeks #bodybybiah Some small adjustments on the training technique and stretching can make ...
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4 weeks #bodybybiah Some small adjustments on the training technique and stretching can make aaaaaalll the difference! Congratulations for you dedication and good job: @cyndyfit 4 weeks #bodybybiah
Some small adjustments on the training technique and stretching can make aaaaaalll the difference! Congratulations for you dedication and good job: @cyndyfit
Gordinha passando na sua timeline.... <span class="emoji emoji2764"></span>️
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Gordinha passando na sua timeline.... Gordinha passando na sua timeline.... ❤️
Thank god nobody could see my face I was suffering doing that work! Thank god nobody could see my face 😅 I was suffering doing that work!
Millions of people never analyze themselves. Mentally they are mechanical products of the factory ...
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Millions of people never analyze themselves. Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch, and dinner, working and sleeping, and going here and there to be entertained. They don't know what or why they are seeking, nor why ... Millions of people never analyze themselves. Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch, and dinner, working and sleeping, and going here and there to be entertained. They don't know what or why they are seeking, nor why they never realize complete happiness and lasting satisfaction. By evading self-analysis, people go on being robots, conditioned by their environment. True self-analysis is the greatest art of progress. Most people can't handle truth especially about themselves. They would rather live in a state of unconsciousness. Self awareness demands the best from each of us. It demands action and discernment in how we show up in the world. Apparently this is difficult for many. I can usually tell when a person is not self aware. It's in their conversations, their fleeting choices, how they choose to spend their time. How their lens on life is one of only surface level understanding. #selfawareness #selfanalysis #vibratinghigher #higherconsciousness #awake #awakening #decalcifyyourpinealgland #thirdeye #intuition
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If you're serious about change, you have to go through uncomfortable situations. Stop trying to ...
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If you're serious about change, you have to go through uncomfortable situations. Stop trying to dodge the process. It's the only way to grow, changes and growth go hand and hand! #StayStrong If you're serious about change, you have to go through uncomfortable situations. Stop trying to dodge the process. It's the only way to grow, changes and growth go hand and hand! #StayStrong
Começando otimamente meu dia com treino de posterior e glúteos. Primeiro exercício: DEADLIF SUMO! um dos meus favoritos para construção de glúteos fortes!!! Manda a vê!!! Obs. To gordinha memo! # Sumo Deadlifts it’s one of my favorite exercises for getting stronger gluteus! Killing ... Começando otimamente meu dia com treino de posterior e glúteos. Primeiro exercício: DEADLIF SUMO! um dos meus favoritos para construção de glúteos fortes!!! Manda a vê!!! Obs. To gordinha memo! 😝
# Sumo Deadlifts it’s one of my favorite exercises for getting stronger gluteus! Killing workouts, not animals 🤟🏼
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Which picture you like most 1 or 2 ? 🤔
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Which picture you like most 1 or 2 ? 🤔 Which picture you like most 1 or 2 ? 🤔
Vai chegar o dia em que eu vou me tornar mãe e meu filho vai me pegar tirando foto assim atrás da porta, ...
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Vai chegar o dia em que eu vou me tornar mãe e meu filho vai me pegar tirando foto assim atrás da porta, e vai me perguntar mãe porque você está fazendo isso? e essa será a hora que ele vai entender que a mãe dele não é normal. Espero que vocês estarão aqui pra ver essa cena. Não importa o que aconteça ... Vai chegar o dia em que eu vou me tornar mãe e meu filho vai me pegar tirando foto assim atrás da porta, e vai me perguntar mãe porque você está fazendo isso? 😂 e essa será a hora que ele vai entender que a mãe dele não é normal. Espero que vocês estarão aqui pra ver essa cena.
Não importa o que aconteça eu serei sempre eu! 💕 #bizarra
It will come the time when I will become mother and my kid will find me behind the door taking pictures like that. And he will ask “wtf are you doing mom? And that will be the time when he will realize that his mother is not normal. I hope you guys will still be here to see this scene. 😂 it doesn’t matter what happen in my life I will be always myself. #crazylatina
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Meta do dia: Me sentir sexy e feliz não importa se meus kg extras estão aqui, eu sei que eu estou na tpm ...
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Meta do dia: Me sentir sexy e feliz não importa se meus kg extras estão aqui, eu sei que eu estou na tpm e tudo fica difícil quando estou nesses momentos e esse ciclo se repete e se repete.. eu resolvi apenas aceitar e aproveitar essa divina energia feminina que deve-se ser bem usada. Foda-se os ... Meta do dia: Me sentir sexy e feliz não importa se meus kg extras estão aqui, eu sei que eu estou na tpm e tudo fica difícil quando estou nesses momentos e esse ciclo se repete e se repete.. eu resolvi apenas aceitar e aproveitar essa divina energia feminina que deve-se ser bem usada. Foda-se os kg e aproveito a energia. ❤️
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[ English on comments] Já fui escrava do meu próprio corpo mas o corpo dos meus sonhos eu só obtive ...
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[ English on comments] Já fui escrava do meu próprio corpo mas o corpo dos meus sonhos eu só obtive quando eu reconheci que bonito é ter um corpo saudável, com uma mente boa, uma consciência acordada, amigos e alguém que te ama. Hoje em dia eu olho para as minhas imperfeições e ou aquelas que a ... [ English on comments]
Já fui escrava do meu próprio corpo mas o corpo dos meus sonhos eu só obtive quando eu reconheci que bonito é ter um corpo saudável, com uma mente boa, uma consciência acordada, amigos e alguém que te ama. Hoje em dia eu olho para as minhas imperfeições e ou aquelas que a minha mente ainda acha que tem e penso: Quer saber ? Eu to feliz porque eu cheguei aonde eu queria. E aproveitando pra responder algumas das varias perguntas de ontem.
Eu tenho 30 anos, vim do Brasil pra Europa sozinha em 2014, antes disso eu morei no Rio de Janeiro por 2 anos, e antes morei em São Paulo. E morei também na minha infância no Paraná e no Mato Grosso. Eu acho que eu morei em centenas de lugares diferentes na minha vida. Sempre sozinha seguindo o meu destino. As pessoas perguntam você não sente saudade? Parece frieza dizer mas não sinto saudade do que eu nunca tive. Eu nunca me apeguei a pessoas, nem trabalho, nem casa e nem coisas, nada me prende quando eu quero e preciso mudar. Eu já procurei a estabilidade, eu tentei e me senti como um cavalo selvagem acorrentado, sofri por isso. Por tentar ir contra a minha natureza. Hoje eu estou vivendo exatamente a vida que eu quis viver. Porque eu me considero criadora da minha própria realidade. Eu escolhi isso. Morar longe e distante, de preferência em uma ilha. Estranha ? Sim talvez mas acreditem eu estou fazendo exatamente o que me faz feliz!!! E você ? Você está vivendo a vida dos seus sonhos ?
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You will never gonna feel lowerback pain if you use a plyobox to do kick backs cable. # Você não vai sentir nenhuma dor na lombar usando essas caixas além de aprimorar muito seu equilíbrio. You will never gonna feel lowerback pain if you use a plyobox to do kick backs cable. 👌 # Você não vai sentir nenhuma dor na lombar usando essas caixas além de aprimorar muito seu equilíbrio.
Cre em Deus pai que bi-set matador!!! #Superset killer!!! Hip thrust + sumo dumbbells squats! #forthatbooty #bodybybiah Cre em Deus pai que bi-set matador!!! 😵 #Superset killer!!! Hip thrust + sumo dumbbells squats! #forthatbooty #bodybybiah
I struggle with 41kg because I am relearning how to squat properly. I want to do the perfect squat now that my hips are pretty new again. I still can’t believe because I thought my pain would last forever, but now I am freeeeeee!!!!! I need to build up strength now. It was almost 3 months trying ... I struggle with 41kg because I am relearning how to squat properly. I want to do the perfect squat now that my hips are pretty new again. I still can’t believe because I thought my pain would last forever, but now I am freeeeeee!!!!! I need to build up strength now. It was almost 3 months trying to heal it. Drop out the EGO LIFTING for good.
#shesquat #squatuniversity #squats
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I guess there is still hope for some people.. <span class="emoji emoji1f605"></span> it took me 8 years but if I had the knowledge that I have ...
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I guess there is still hope for some people.. it took me 8 years but if I had the knowledge that I have now it would take less than a year. But as I always say, the change has to be first inside you and it will reflect outside. I never started the gym because I was unhappy with my body but I was unhappy ... I guess there is still hope for some people.. 😅 it took me 8 years but if I had the knowledge that I have now it would take less than a year.
But as I always say, the change has to be first inside you and it will reflect outside. I never started the gym because I was unhappy with my body but I was unhappy with my meaningless - drunk - smoker - sedentary life and that was the reason for my change. It doesn’t matter what is your reason to want this change, but just know that if you really want it, persistence is the big key! And even more important: your DESIRE! it doesn’t matter why you want but if you really want that with all your soul. If you want that more than anything in your life inevitably you gonna get it. Don’t accept the failure as reality, your deepest desire is the picture of what you can become one day. If you don’t have a passion and a strong desire you don’t have reason to act. To know if your desire is real, check out how much effort you do to accomplish your goals. Stay persistent! The willpower and desire adequately combined is powerful! Persistence is the only thing between success and failure. The lack of persistence is a common habit among people but is a defect that can be corrected. If you want to reach any type of goal you need to have the habit of persist on this. The things may look hard and you can think you don’t have reason to continue. Everything in you will try to tell you that you have to stop to try. It’s in this moment that you have the opportunity to prove if you really deserve it. With the persistence the success will come. You can do it, don’t give up! 👉 Remember: WINNERS NEVER QUIT AND QUITTERS NEVER WIN!
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When your goal is yourself <span class="emoji emoji1f606"></span><span class="emoji emoji1f64c"></span>🏻 can’t wait to go back to this shape but even better! So focused again, ...
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When your goal is yourself 🏻 can’t wait to go back to this shape but even better! So focused again, no pain on my hips anymore. I feel so happy without that fucking pain.. there is nothing better than feeling healthy, now I just need to build up my booty again! Follow me the good ones! #humpday When your goal is yourself 😆🙌🏻 can’t wait to go back to this shape but even better! So focused again, no pain on my hips anymore. I feel so happy without that fucking pain.. there is nothing better than feeling healthy, now I just need to build up my booty again! Follow me the good ones! 🍑 #humpday
She is a paradox. She is faithful and yet detatched. Commited and yet relaxed. She loves everyone, ...
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She is a paradox. She is faithful and yet detatched. Commited and yet relaxed. She loves everyone, and yet no one. Sociable but also a loner. Gentle and yet tough. Passionate but can also be platonic. In short, she is predictable in her unpredictability. Photo by @terrykingphotography She is a paradox. She is faithful and yet detatched. Commited and yet relaxed. She loves everyone, and yet no one. Sociable but also a loner. Gentle and yet tough. Passionate but can also be platonic. In short, she is predictable in her unpredictability.
Photo by @terrykingphotography
Congratulations to my girl @raira.bergamo for the top 4 bikini fitness category. (Top 4 because ...
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Congratulations to my girl @raira.bergamo for the top 4 bikini fitness category. (Top 4 because obviously she way too big for the category). We did a brilliant job together where she felt happy all the time about the diet and contest. Thank you for trust me. It was a big responsibility even ... Congratulations to my girl @raira.bergamo for the top 4 bikini fitness category. (Top 4 because obviously she way too big for the category). We did a brilliant job together where she felt happy all the time about the diet and contest. Thank you for trust me. It was a big responsibility even because I got her 26 days before the show date. But everything worked nice and VEGAN AF!!!! # #bodybybiah #plantbasedathlete #veganifbb #vegancoach #treningsforum #fitnessblogger #girlswholift #vegangains #vegainz #veganbodybuilding #veganathlete
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And we gather at the mountain ay yeh ya kiyo Our prayers, our offering for this we know Humble to ...
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And we gather at the mountain ay yeh ya kiyo Our prayers, our offering for this we know Humble to the mountain with seeds that we sow Deep into the mountain forever they grow And we gather at the fountain ay yeh ya kiyo Our prayers of healing in a radiant glow Merging with the waters of the ... And we gather at the mountain ay yeh ya kiyo
Our prayers, our offering for this we know
Humble to the mountain with seeds that we sow
Deep into the mountain forever they grow
And we gather at the fountain ay yeh ya kiyo
Our prayers of healing in a radiant glow
Merging with the waters of the earth as they go
Deep into the mountain forever they flow
Forever they flow, forever they flow... 🇳🇴❤️ #lifeismadeofmoments #moutainscape #bestview #nature #norway #visitnorway #trælneshatten #norwayinanutshell #brønnøysund #northnorway #naturelifestyle #hikingadventures #hiking #natur #natureismymedicine #fjell #fjelltur #utpåtur #utinaturen #brønnøy #sømna #trælnes #nordnorge #mittnorge #visithelgeland #helgelandskysten
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🧠GOAL🧘🏻‍♀️🏼 😄🧠🌱GOAL🍑🧘🏻‍♀️💪🏼
See the picture but read the message too <span class="emoji emoji1f447"></span>🙂 There are so many "stuck" in self destructive loops of ...
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See the picture but read the message too 🙂 There are so many "stuck" in self destructive loops of behavior. No matter how much knowledge and opportunities are brought to them, they never seem to acknowledge or utilise its presence. This results in frustration of healers who take it very ... See the picture but read the message too 👇🙂
There are so many "stuck" in self destructive loops of behavior. No matter how much knowledge and opportunities are brought to them, they never seem to acknowledge or utilise its presence. This results in frustration of healers who take it very personally. We must be aware of such people who want to remain stuck because they have built their lives around it. They have made a conscious decision to stay their path and we mustn't interfere against their wishes. Forcing your way through all the time only results in backfires. We must accept, acknowledge and give space to such individuals who are on their path of learning Self realization is the ultimate factor of change. Heal those who are willing to accept and take the necessary steps to transform as an individual. Leave out all the rest. A friendly reminder that it isn't your job to mend all the broken. Some stay that way out of choice, some out of ignorance. Knock on the door, but don't force it open. Plant the seed, but don't ravage the soil. Everyone comes around the corner, sooner or later.
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I think it’s the happiest birthday I ever had. 3.0 arrived and together with it I’ve never felt so ...
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I think it’s the happiest birthday I ever had. 3.0 arrived and together with it I’ve never felt so confident in my own skin, my sexuality, body, spirituality and life. Gratitude for all the good things and people that the universe is bringing to me️🇳🇴 #epiccelebration #happybirthday #birthday ... I think it’s the happiest birthday I ever had. 3.0 arrived and together with it I’ve never felt so confident in my own skin, my sexuality, body, spirituality and life. Gratitude for all the good things and people that the universe is bringing to me❤️🇳🇴 #epiccelebration #happybirthday #birthday #nature #hiking #gudmedalen #visitnorway #flåm #sognefjorden #norway #norsksommer #norge
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CURRENTLY VIBE: Planting my own gardens and decorate my own soul, instead of waiting for someone ...
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CURRENTLY VIBE: Planting my own gardens and decorate my own soul, instead of waiting for someone to bring me flowers. CURRENTLY VIBE: Planting my own gardens and decorate my own soul, instead of waiting for someone to bring me flowers. 😉
That cliché gym selfie. After many weeks without training legs properly.. today I did a great workout. ...
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That cliché gym selfie. After many weeks without training legs properly.. today I did a great workout. 50% recovered from my hip injurie. I feel I’m starting over again and that is a great motivation. Without failure we don’t learn. I simply love my life the way it is. Thank you universe for ... That cliché gym selfie. After many weeks without training legs properly.. today I did a great workout. 50% recovered from my hip injurie. I feel I’m starting over again and that is a great motivation. Without failure we don’t learn. I simply love my life the way it is. Thank you universe for so many important lessons. I get stronger and stronger every year. ❤️🙏🏼
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A goddess is a woman who is in the process of learning to know, accept and love herself on all levels, ...
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A goddess is a woman who is in the process of learning to know, accept and love herself on all levels, Mind Body and Spirit. A woman who, because she focuses on personal growth and self awareness, experiences a life, increasingly filled with peace, love, joy, passion and fun. A woman that understands ... A goddess is a woman who is in the process of learning to know, accept and love herself on all levels, Mind Body and Spirit. A woman who, because she focuses on personal growth and self awareness, experiences a life, increasingly filled with peace, love, joy, passion and fun. A woman that understands that she has unlimited capacity to make her life anything she wants. A woman who is inspired to give to those around her because of her sense of gratitude and abundance. ❤️ Photo by @draugen
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Pachamama, I celebrate the shift, the radical change that is emerging in human consciousness. ...
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Pachamama, I celebrate the shift, the radical change that is emerging in human consciousness. This transformation transcends national, cultural and religious boundaries, and creates common ground for emergence of a single Earth community. As I stretch my vision and imagination, I ... Pachamama, I celebrate the shift, the radical change that is emerging in human consciousness. This transformation transcends national, cultural and religious boundaries, and creates common ground for emergence of a single Earth community. As I stretch my vision and imagination, I see that I am connected to a much larger family than I ever dreamed possible. This new community challenges my old ways of perceiving consciousness and gives me new visions that include all people, all creation, and the entire universe.
I finally understand Pachamama m, I know my ancestors and recently departed relatives live in the light of your love. I take in the light and see myself as part of it. May your light allow me to recognize and embrace your interconnectedness. I seek a new level of enlightenment that allows me to contribute to and integrate into the whole creation.
Gracias Pachamama! ❤️
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*insert quote* #hashtag
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*insert quote* #hashtag *insert quote* #hashtag
I miss your bedroom, your bed, you and us. <span class="emoji emoji2764"></span>️
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I miss your bedroom, your bed, you and us. I miss your bedroom, your bed, you and us. ❤️
We all begin the process before we are ready, before we are strong enough, before we know enough; ...
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We all begin the process before we are ready, before we are strong enough, before we know enough; we begin a dialogue with thoughts and feelings that both tickle and thunder within us. We respond before we know how to speak the language, before we know all the answers, and before we know exactly ... We all begin the process before we are ready, before we are strong enough, before we know enough; we begin a dialogue with thoughts and feelings that both tickle and thunder within us. We respond before we know how to speak the language, before we know all the answers, and before we know exactly to whom we are speaking. You're never going to be 100% ready and it's never going to be just the right time, but that's the point. It means that every moment is also the right moment. If you want it, you just have to do it.
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I know I could be better.. could be in better shape, but what if I feel just satisfied?! How to get motivation ...
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I know I could be better.. could be in better shape, but what if I feel just satisfied?! How to get motivation when you don’t have any specific goal? I am almost turning to 30, and these kind of questions are popping up into my mind these past weeks.. So many things changing and starting to feel ... I know I could be better.. could be in better shape, but what if I feel just satisfied?! How to get motivation when you don’t have any specific goal? I am almost turning to 30, and these kind of questions are popping up into my mind these past weeks.. So many things changing and starting to feel meaningless.. all that rush for getting this or that more of this or that it’s simply vanishing and giving it space for other thoughts.. my priorities are changing as well. I guess this is a good thing and probably I got the balance that I was always looking for. FEELS GOOD TO BE ALIVE BABY !!! morning! 😃
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Grant me the serenity to accept the things I cannot change, Courage to change the things I can, And ...
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Grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. 🏼 have a nice day! Grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference. 🙏🏼 have a nice day!
Happy flexfridaaaaaay !!! ️ love all you guys! Have fun !! Happy flexfridaaaaaay !!! ❤️ love all you guys! Have fun !!
I'm going through rehabilitation moments simply because I've ignored the signs of my body. I have ...
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I'm going through rehabilitation moments simply because I've ignored the signs of my body. I have been feeling pain in the left buttock for a few months, and instead of resting and waiting I continued training hard which made it even worse. It's nothing serious, it's just an ischiogluteal ... I'm going through rehabilitation moments simply because I've ignored the signs of my body. I have been feeling pain in the left buttock for a few months, and instead of resting and waiting I continued training hard which made it even worse. It's nothing serious, it's just an ischiogluteal bursistis and this happens to many high-performance athletes. Now I have to wait for it to heal, meanwhile I can’t do exercises that make it worse. I advise that if you are feeling any pain, don’t ignore this just because you are afraid that your results will disappear, put your health as a priority and listen to your body. Take care. Our health is more important than how we look.
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