Brantnics Instagram Photos and Videos

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brantnics Brant Nicolson @brantnics mentions
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With the wedding coming up, marrying my best friend in November @meredithmaem , putting off competing ...
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With the wedding coming up, marrying my best friend in November @meredithmaem , putting off competing for a while to pursue other goals but still working behind the curtains - felt I needed to add something to my growing family :) - he is a little mischievous bigger already and thought LOKI ... With the wedding coming up, marrying my best friend in November @meredithmaem , putting off competing for a while to pursue other goals but still working behind the curtains - felt I needed to add something to my growing family :) - he is a little mischievous bigger already and thought LOKI would suit him #dog #husky #family #marriage #hubbyandwifey #dogfamily #instapup #instadog #huskypuppy #buildingalegacy #goals big things for the nicolson family
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Congrats to my friend and cilent @samanthasusanclarke on her 2nd place finish in bikini open!! ...
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Congrats to my friend and cilent @samanthasusanclarke on her 2nd place finish in bikini open!! Very first show and overcoming issues and being able to stick to the plan! A short prep but you did it!!! #fit #fitfam #fitlife #food #fitgirls #booty #fitspo #gains #health #prep #igdaily #igmodels ... Congrats to my friend and cilent @samanthasusanclarke on her 2nd place finish in bikini open!! Very first show and overcoming issues and being able to stick to the plan! A short prep but you did it!!! #fit #fitfam #fitlife #food #fitgirls #booty #fitspo #gains #health #prep #igdaily #igmodels #fitness #fitmen #motivation #bikini #bootygains #model #gym #igdaily #muscle #abs #girlswholift #fitgirls #igfit #instafit #lean #bodybuilding #lift -----------------------------------
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Little early #bday present for myself 🤷🏻‍♂️ - missed just getting up and going for a ride and enjoying ...
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Little early #bday present for myself 🤷🏻‍♂️ - missed just getting up and going for a ride and enjoying life, makes the rides to the gym that more exciting haha #preworkout #adrenaline #bikelife #gsxr750 #gsxnation #nightride #twowheels #chickenstrips #photooftheday Little early #bday present for myself 🤷🏻‍♂️ - missed just getting up and going for a ride and enjoying life, makes the rides to the gym that more exciting haha #preworkout #adrenaline #bikelife #gsxr750 #gsxnation #nightride #twowheels #chickenstrips #photooftheday
Dreams fitness #familyfirst over the years we have become a family and the support we give each other ...
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Dreams fitness #familyfirst over the years we have become a family and the support we give each other is amazing - missing the boys Matty coates, matt contant, my boy ty taplin - my 2nd family #fit #fitfam #fitlife #food #fitgirls #booty #fitspo #gains #health #prep #igdaily #igmodels #fitness ... Dreams fitness #familyfirst over the years we have become a family and the support we give each other is amazing - missing the boys Matty coates, matt contant, my boy ty taplin - my 2nd family #fit #fitfam #fitlife #food #fitgirls #booty #fitspo #gains #health #prep #igdaily #igmodels #fitness #fitmen #motivation #bikini #fitfamily #model #gym #igdaily #muscle #abs #girlswholift #fitgirls #igfit #instafit #lean #bodybuilding #lift
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 #proudofyou my beautiful fiancé, you worked your ass off and set a goal and couldn’t be more proud, ...
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#proudofyou my beautiful fiancé, you worked your ass off and set a goal and couldn’t be more proud, placing wasn’t what we would hope but shit happens - you kept that beautiful smile wide and bright and rocked it! Love you with all my heart!!! I know you’ll be back at it stronger than ever! #fit ... #proudofyou my beautiful fiancé, you worked your ass off and set a goal and couldn’t be more proud, placing wasn’t what we would hope but shit happens - you kept that beautiful smile wide and bright and rocked it! Love you with all my heart!!! I know you’ll be back at it stronger than ever!
#fit #fitfam #fitlife #food #fitgirls #booty #fitspo #gains #health #prep #igdaily #igmodels #fitness #fitmen #motivation #bikini #bootygains #model #gym #igdaily #muscle #abs #girlswholift #fitgirls #igfit #instafit #lean #bodybuilding #lift
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Just hanging out with the second family on this wonderful day! Boys will be boys, seriously these ...
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Just hanging out with the second family on this wonderful day! Boys will be boys, seriously these guys have always been my support system, and my motivation #fitness #bodysystems #fitnessmotivation #daboyz #lift #beauts #bluestar #goodlife #mensphysique #fewlegdays #fitfam #fitnessjourney ... Just hanging out with the second family on this wonderful day! Boys will be boys, seriously these guys have always been my support system, and my motivation #fitness #bodysystems #fitnessmotivation #daboyz #lift #beauts #bluestar #goodlife #mensphysique #fewlegdays #fitfam #fitnessjourney #motivationmonday #snapback
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So blessed to have the chance to show you each and everyday how much I love you and how lucky I am to share ...
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So blessed to have the chance to show you each and everyday how much I love you and how lucky I am to share a life with you Happy Valentine’s Day my love! #futurewife #vday #babe #wifey #wifeymaterial #fit #fitgirl #igmodel #gf #jackpot #sheshot #luckyman #bikini #preplife #fitnessgirl ... So blessed to have the chance to show you each and everyday how much I love you and how lucky I am to share a life with you Happy Valentine’s Day my love!
#futurewife #vday #babe #wifey #wifeymaterial #fit #fitgirl #igmodel #gf #jackpot #sheshot #luckyman #bikini #preplife #fitnessgirl #beautiful
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Night out with my fiancé #shesaidyes #fiance #loveher #wifey #wifeymaterial Love you mere to the ...
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Night out with my fiancé #shesaidyes #fiance #loveher #wifey #wifeymaterial Love you mere to the moon and back Night out with my fiancé #shesaidyes #fiance #loveher #wifey #wifeymaterial Love you mere to the moon and back
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Wedding season, vacation booked? Or generally want to change your lifestyle while getting in the ...
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Wedding season, vacation booked? Or generally want to change your lifestyle while getting in the shape you always wanted? Feel free to ask how! #fit #fitfam #fitlife #food #fitgirls #booty #fitspo #gains #health #prep #igdaily #igmodels #fitness #fitmen #motivation #bikini #bootygains ... Wedding season, vacation booked? Or generally want to change your lifestyle while getting in the shape you always wanted? Feel free to ask how! #fit #fitfam #fitlife #food #fitgirls #booty #fitspo #gains #health #prep #igdaily #igmodels #fitness #fitmen #motivation #bikini #bootygains #model #gym #igdaily #muscle #abs #girlswholift #fitgirls #igfit #instafit #lean #bodybuilding #lift #nicfit #classicphysique -----------------------------------
Customized Workout routines⬅️
Customized Macro regiments ⬅️
Business Inquiries
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This girl right here, the moment I saw her I knew she was special ( clearly as you can see here) co workers,best ...
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This girl right here, the moment I saw her I knew she was special ( clearly as you can see here) co workers,best friends, coach and athlete and parterns we have always got each other's back! Big things planned for 2018 :) keep an eye out for NIC FIT athletes #classicphysique #bikiniprep #ig_photooftheday ... This girl right here, the moment I saw her I knew she was special ( clearly as you can see here) co workers,best friends, coach and athlete and parterns we have always got each other's back! Big things planned for 2018 :) keep an eye out for NIC FIT athletes #classicphysique #bikiniprep #ig_photooftheday #fit #fitfam #fitlife #fitgirls #booty #fitspo #gains #health #prep #igdaily #igmodels #fitness #bikini #bootygains #model #gym #igdaily #muscle #abs #girlswholift #fitgirls #igfit #instafit #lean #lift -----------------------------------
Customized Workout routines
Customized Macro regiments
Business Inquiries
[email protected]
-----------------------------------
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Words can't express how proud of this woman I am @meredithmaem she has gone through a 12week prep ...
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Words can't express how proud of this woman I am @meredithmaem she has gone through a 12week prep - staying true and dedicated and motivated the entire time, pre judging went well and looking at top few places - night show coming up, let's make some noise baby! Xoxo #fit #fitfam #fitlife #food ... Words can't express how proud of this woman I am @meredithmaem she has gone through a 12week prep - staying true and dedicated and motivated the entire time, pre judging went well and looking at top few places - night show coming up, let's make some noise baby! Xoxo #fit #fitfam #fitlife #food #fitgirls #booty #fitspo #gains #health #prep #igdaily #igmodels #fitness #fitmen #motivation #bikini #bootygains #model #gym #igdaily #muscle #abs #girlswholift #fitgirls #igfit #instafit #lean #bodybuilding #lift -----------------------------------
Customized Workout routines⬅️
Customized Macro regiments ⬅️
Business Inquiries =

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Haven't posted anything in a while, and thought what the hell - someone that's been on my mind ( especially ...
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Haven't posted anything in a while, and thought what the hell - someone that's been on my mind ( especially with the fitness competitions) is that a lot of competitors focus and devote so much to literally 5 minutes on stage they lose focus on life around them - the key to prep and competition ... Haven't posted anything in a while, and thought what the hell - someone that's been on my mind ( especially with the fitness competitions) is that a lot of competitors focus and devote so much to literally 5 minutes on stage they lose focus on life around them - the key to prep and competition is yes it's physically demanding, but the ability to juggle family, work, life, struggles is where the true winners lay. Anyone can spend hours at the gym, but to stand on stage an overall and have lost so many ppl in the "journey" is it really worth it? Learn to make this a lifestyle not a temporary venture.
#fit #fitfam #fitlife #food #fitnation #lifestyle #fitspo #gains #health #prep #igdaily #igmodels #fitness #fitmen #motivation #macro #slowandsteady #model #gym #igdaily #muscle #abs #girlswholift #flexbiledieting #igfit #instafit #lean #bodybuilding #lift -----------------------------------
Customized Workout routines⬅️
Customized Macro regiments ⬅️
Business Inquiries ⬅️ [email protected]
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Little #throwbackthursdays - this was my 90 day challenge results from the @bodysystemsnutrition ...
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Little #throwbackthursdays - this was my 90 day challenge results from the @bodysystemsnutrition and @bluestarnutraceuticals shred stack ( Blade / CLA / STATUS / ISO SMOOTH) transformation challenge contest - of you haven't heard about it go check it out on their page or local store !! ... Little #throwbackthursdays - this was my 90 day challenge results from the @bodysystemsnutrition and @bluestarnutraceuticals shred stack ( Blade / CLA / STATUS / ISO SMOOTH) transformation challenge contest - of you haven't heard about it go check it out on their page or local store !! I am proud that I was able to get the results With the aid of a few #bluestar goodies, while utilizing macros and flexible dieting protocols, I have a busy schedule and my hours are long and unpredictable - being able to track and have access to different food options while out really helped keep stress levels down and obviously can enjoy things I typically wouldn't be "allowed" to eat if I was bro dieting, don't get me wrong both are effective, both can be used for surplus and deficits means - find what works for you! #fit #fitfam #fitlife #food #fitgirls #booty #fitspo #gains #health #photooftheday #igdaily #igmodels #fitness #fitmen #motivation #shredded #bootygains #model #gym #igdaily #muscle #abs #supplements #fitgirls #igfit #instafit #lean #bodybuilding #lift #beach -----------------------------------
Customized Workout routines⬅️
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Business Inquiries ⬅️ [email protected]
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This weekend was a blast! @jed_north shoutout to Jed north of the wicked hat! Had some fun at the Toronto proshow expo, it's nice to just relax and go with the flow- don't get me wrong still dedicated and focused on this sport and the end goal just taking the scenic route now - focusing more on ... This weekend was a blast! @jed_north shoutout to Jed north of the wicked hat! Had some fun at the Toronto proshow expo, it's nice to just relax and go with the flow- don't get me wrong still dedicated and focused on this sport and the end goal just taking the scenic route now 🎉 - focusing more on coaching and programming, I have a passion for seeing others achieve their goals and see them smile ear to ear afterward! #fit #fitfam #fitlife #food #fitgirls #booty #fitspo #gains #health #prep #igdaily #igmodels #fitness #fitmen #motivation #bikini #bootygains #model #gym #igdaily #muscle #abs #girlswholift #fitgirls #igfit #instafit #lean #bodybuilding #lift -----------------------------------
Customized Workout routines⬅️
Customized Macro regiments ⬅️
Business Inquiries ⬅️ [email protected]
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haven't posted much about my own fitness path or shows, competed at the #torontoproshow and just ...
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haven't posted much about my own fitness path or shows, competed at the #torontoproshow and just shy of the national qualification. Everyone was on point!! Congrats to all athletes! Congrats to my new pal @magnificent_muracco who fucking killed it and took his class! Guy will be pro real ... haven't posted much about my own fitness path or shows, competed at the #torontoproshow and just shy of the national qualification. Everyone was on point!! Congrats to all athletes! Congrats to my new pal @magnificent_muracco who fucking killed it and took his class! Guy will be pro real soon you can count on that!!!want to thank my gf @meredithmaem my team @scottmclelland1 ( Dreams fitness) for everything! 5 shows in the last 2-2.5years, time to step back and pursue other ventures - learn/grown/experienced so much from each prep and show, time to appreciate it all and the people around me - liking the new classic division 🤓 #fit #fitfam #fitlife #food #fitgirls #booty #fitspo #gains #health #prep #igdaily #igmodels #fitness #fitmen #motivation #bikini #bootygains #model #gym #igdaily #muscle #abs #girlswholift #fitgirls #igfit #instafit #lean #bodybuilding #lift -----------------------------------
Customized Workout routines⬅️
Customized Macro regiments ⬅️
Business Inquiries ⬅️ [email protected]
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What an amazing opportunity being able to shoot with @arsenikstudios - first time in front of the ...
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What an amazing opportunity being able to shoot with @arsenikstudios - first time in front of the camera and couldn't have felt more comfortable!! Everyone was amazing! Couldn't thank @bodysystemsnutrition Enough for the body system for the transformation challenge! And the experience ... What an amazing opportunity being able to shoot with @arsenikstudios - first time in front of the camera and couldn't have felt more comfortable!! Everyone was amazing! Couldn't thank @bodysystemsnutrition Enough for the body system for the transformation challenge! And the experience of being able to be part of something amazing! If you haven't checked it out yet head on over to your nearest Body system store! #fit #fitfam #fitlife #food #fitness #fitspo #gains #training #iifym #igdaily #igmodels #fitness #dadbod #bikini #bootygains #model #gym #igdaily #muscle #opa #girlswholift #photooftheday #igfit #instafit #lean #BSTC #lift -----------------------------------
Customized Workout routines⬅️
Customized Macro regiments ⬅️
Business Inquiries ⬅️ [email protected]
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Cant wait to kick off this prep with this pretty lady right here - myself being so close to my show and ...
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Cant wait to kick off this prep with this pretty lady right here - myself being so close to my show and a photoshoot she definitely understands the ups and the downs with prep and has been nothing but my rock! Let's rock this baby Baby!!!!! #Repost @meredithmaem with @repostapp ・・・ Going into ... Cant wait to kick off this prep with this pretty lady right here - myself being so close to my show and a photoshoot she definitely understands the ups and the downs with prep and has been nothing but my rock! Let's rock this baby Baby!!!!! #Repost @meredithmaem with @repostapp
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Going into my first prep and I feel strong. Thankful to have a supportive coach/boyfriend by my side🖤 #bikinicompetitor #girlswholift #iliketoliftheavythings #fit #fitfam #fitlife #food #fitgirls #booty #fitspo #gains #training #iifym #igdaily #igmodels #fitness #bikinibod #bikini #bootygains #model #gym #igdaily #muscle #opa #girlswholift #fitgirls #igfit #instafit #lean #proudcoach -----------------------------------
Customized Workout routines⬅️
Customized Macro regiments ⬅️
Business Inquiries ⬅️ [email protected]
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