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campusprojkg Jared Griffin @campusprojkg mentions
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<span class="emoji emoji1f6a8"></span>Back Day<span class="emoji emoji1f6a8"></span> Hit a brutal superset last night focusing on back thickness. Trust me, you will not want ...
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Back Day Hit a brutal superset last night focusing on back thickness. Trust me, you will not want to go too heavy on these. The key is contracting the lats and middle back-not the biceps. - I see a lot of people minimize the effectiveness of rowing exercises but almost doing a bent over hammer ... 🚨Back Day🚨
Hit a brutal superset last night focusing on back thickness. Trust me, you will not want to go too heavy on these. The key is contracting the lats and middle back-not the biceps.
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I see a lot of people minimize the effectiveness of rowing exercises but almost doing a bent over hammer curl. The biceps are the secondary muscle group used and should only start activating once the back can no longer fully perform the rep on its own. The key is to drive those elbows back and squeeze the lats-don't curl the weight. -
Superset
Exercise #1: Bent over DB Rows
Exercise #2: T-Bar Rows
Perform 15-20 reps on each exercise -
REDCONGRIFFIN.COM
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Send me a DM if your interested in online training or diet advice!
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#redcon1 #campusprotein #totalwar #spartanutrition #pump #backday #lats #olympia #bodybuildingcom #gnc #training #mensphysique #npc #trainer #snapfitness #mre #mrebar #prosupps #cellucor #bangenergy #ironaddict #classicphysique #vitaminshoppe #muscle #gains #transformation #smallwins #consistency
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23 days until my little princess is due to be born. Words don't describe how excited I am to be a father ...
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23 days until my little princess is due to be born. Words don't describe how excited I am to be a father and to welcome this baby into the world. Me and your mom are anxiously awaiting your arrival Knightly. - Props to my gorgeous wife @heyitsskyyyy for making pregnancy look so good. I mean seriously, ... 23 days until my little princess is due to be born. Words don't describe how excited I am to be a father and to welcome this baby into the world. Me and your mom are anxiously awaiting your arrival Knightly.
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Props to my gorgeous wife @heyitsskyyyy for making pregnancy look so good. I mean seriously, isn't she simply stunning in this photo?
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And small props to @derickt16 for taking this shot 😜Easily the best photo I have ever been a part of.
#baby #babygirl #oct3 #duedate #knightly
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<span class="emoji emoji1f6a8"></span>NEW MRE BAR<span class="emoji emoji1f6a8"></span> The new flavor of MRE Bar is here: Iced Carrot Cake 🥕 - Head to redcongriffin.com ...
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NEW MRE BAR The new flavor of MRE Bar is here: Iced Carrot Cake 🥕 - Head to redcongriffin.com to get yours before they sell out! Use code T10JaredG for 10% off your order! - REDCONGRIFFIN.COM - #redcon1 #campusprotein #carrotcake #mre #mrebar #questbar #protein #proteinbar #ohyeahbar ... 🚨NEW MRE BAR🚨
The new flavor of MRE Bar is here: Iced Carrot Cake 🥕
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Head to redcongriffin.com to get yours before they sell out! Use code T10JaredG for 10% off your order!
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REDCONGRIFFIN.COM
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#redcon1 #campusprotein #carrotcake #mre #mrebar #questbar #protein #proteinbar #ohyeahbar #cliffbar #mealreplacement #training #workout #snack #cake #ironaddict #gnc #crossfit #bodybuildingcom #vitaminshoppe #healthysnack #npc #mensphysique #cheatmeal #dessert #cellucor #prosupps
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<span class="emoji emoji1f6a8"></span>FREE HOODIE<span class="emoji emoji1f6a8"></span> Another crazy weekend deal from @redcon1! Spend $50 at redcongriffin.com and get ...
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FREE HOODIE Another crazy weekend deal from @redcon1! Spend $50 at redcongriffin.com and get a free limited edition camo printed hoodie! - Plus receive 20% off your order with code T20JaredG! - This is a great way to earn additional points towards free MRE bars AND get some free swag ... 🚨FREE HOODIE🚨
Another crazy weekend deal from @redcon1! Spend $50 at redcongriffin.com and get a free limited edition camo printed hoodie!
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Plus receive 20% off your order with code T20JaredG!
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This is a great way to earn additional points towards free MRE bars AND get some free swag in the process! -
LINK IN BIO 👆🏼
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#redcon1 #totalwar #preworkout #flexfriday #training #workout #snapfitness #bodybuildingcom #vitaminshoppe #mre #mrebar #mealreplacement #massgainer #hoodie #lvft #alphalete #youtube #mensphysique #npc #olympia #c4 #fatburner #ohyeahbar #proteinbar #protein #gains #ironaddict #campusprotein
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Looking forward to training chest later today. Unfortunately still having To back off of the weight just a bit due to this retina surgery so having to come up with different ways to work with the muscle and still manage hypertrophy. - Threw the fat grips on here and did 5 sets of 8-12 with a 5 count ... Looking forward to training chest later today. Unfortunately still having To back off of the weight just a bit due to this retina surgery so having to come up with different ways to work with the muscle and still manage hypertrophy. -
Threw the fat grips on here and did 5 sets of 8-12 with a 5 count negative on every rep. The fat grips surprisingly made a huge difference, not only in terms of grip strength but overall pec activation. The key here is to really focus on the pecs doing the work. I see too many people engaging their front delts and everything in between on these exercises. Get set up properly and focus on the chest being the only muscle under contraction. -
Don't forget about the huge redcon1 sale this weekend at redcongriffin.com. Save 20% off the site AND get a free hoodie!
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REDCONGRIFFIN.COM
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#redcon1 #totalwar #mensphysique #chestday #benchpress #snapfitness #gnc #bodybuildingcom #vitaminshoppe #training #fatgrips #mre #mrebar #pump #ironaddict #gains #proteinbar #cellucor #prosupps #campusprotein #spartnutrition #trainer #creatine #olympia #weekendvibes #lvft #bsl #supplements
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<span class="emoji emoji1f6a8"></span>LOYALTY PROGRAM<span class="emoji emoji1f6a8"></span> I have decided to implement my own loyalty program for people who both use and ...
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LOYALTY PROGRAM I have decided to implement my own loyalty program for people who both use and refer my link to friends and family for @redcon1 products. This is in combination with the loyalty program that Redcon1 already uses so you will be aging twice the rewards on every order! - Simply ... 🚨LOYALTY PROGRAM🚨
I have decided to implement my own loyalty program for people who both use and refer my link to friends and family for @redcon1 products. This is in combination with the loyalty program that Redcon1 already uses so you will be aging twice the rewards on every order!
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Simply put, each order and each referral earns you credits toward a free box of #mrebars. Once you reach the required amount, I will send you a box in the flavor of your choice! 💪🏼
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Be sure to shoot me any order numbers associated with personal orders who referral orders so that I can give you credit. Link and coupon in bio. Shoot me a DM with any questions!
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#redcon1 #totalwar #preworkout #campusprotein #proteinbar #training #workout #gnc #vitaminshoppe #bodybuildingcom #fitness #npc #mensphysique #snapfitness #gains #powerlifting #ironaddict #creatine #mre #chocolate #loyaltyprogram #chestday #bignoise #peanutbutter #c4 #igfit #smallwins
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I try not to flood my posts with an over abundance of supplements but I got to point out our fat burner ...
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I try not to flood my posts with an over abundance of supplements but I got to point out our fat burner @redcon1. This has by far been the best fat burner I have ever used. It helped me shed roughly 20 pounds during my show prep and provided amazing bursts of energy for all the fasted cardio that I ... I try not to flood my posts with an over abundance of supplements but I got to point out our fat burner @redcon1. This has by far been the best fat burner I have ever used. It helped me shed roughly 20 pounds during my show prep and provided amazing bursts of energy for all the fasted cardio that I had to do. Swap out the coffee and replace it with this. Thank me later 😜
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🚨 DO NOT believe that this is some magic powder that will shed pounds and display abs- because it is anything but that. It is just a supplement and must be treated as one. You still have to grind it out in the gym AND in the kitchen if you want to see results. If you run around drinking beers and eating pizza every weekend, this product will not help you in the long run.🚨
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Highlights:
🔥300 mg of caffeine
🔥500 mg of green tea extract 🔥1 gram of l-carnitine 🔥150 mg of ampiberry
🔥Amazing flavors
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Hit up the link in my bio to check this product out and send me a DM if you have any questions or want a coupon code!
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REDCONGRIFFIN.COM
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#redcon1 #fatburner #doubletap #campusprotein #superhd #gnc #bodybuildingcom #trainer #npc #mensphysique #crossfit #snapfitness #workout #summershred #cellucor #ironaddict #iifym #diet #mrebar #proteinbar #vitaminshoppe #transformation #army #navy #monday #energydrink #redbull
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<span class="emoji emoji1f6a8"></span>MRE BAR DEAL<span class="emoji emoji1f6a8"></span> Crazy MRE Bar going on right now at redcongriffin.com. Buy two boxes and get one free! ...
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MRE BAR DEAL Crazy MRE Bar going on right now at redcongriffin.com. Buy two boxes and get one free! PLUS, you can use code T10JaredG for an additional 10% off on top of that. Don't miss out on this opportunity to stock up- sales ends tonight at midnight! - REDCONGRIFFIN.COM - #redcon1 ... 🚨MRE BAR DEAL🚨
Crazy MRE Bar going on right now at redcongriffin.com. Buy two boxes and get one free! PLUS, you can use code T10JaredG for an additional 10% off on top of that. Don't miss out on this opportunity to stock up- sales ends tonight at midnight! -
REDCONGRIFFIN.COM
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#redcon1 #mre #mrebar #proteinbar #questbar #gnc #bodybuildingcom #vitaminshoppe #healthysnack #onebar #iamfitmiss #npc #mensphysique #training #flexfriday #ironaddict #trainer #diet #peanutbuttercup #donut #reeses #banananutbread #chocolate #wholefoods #snack #vitaminworld #supplements
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Huge thanks to @redcon1 for the monthly fulfillment! So grateful to be a part of this team and can't ...
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Huge thanks to @redcon1 for the monthly fulfillment! So grateful to be a part of this team and can't wait to see what the future holds both for the company and myself. Redcon1 is absolutely changing the supplement industry and @aaronsingerman really has us set up for long-term success in the ... Huge thanks to @redcon1 for the monthly fulfillment! So grateful to be a part of this team and can't wait to see what the future holds both for the company and myself. Redcon1 is absolutely changing the supplement industry and @aaronsingerman really has us set up for long-term success in the future. -
Supplements pictured:
MRE: Whole food meal replacement
MOAB: HMB Muscle Builder
Total War: Preworkout
Grunt: EEA
Med-Kit
MRE BAR
RPG: GDA
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If you have any questions about the brand or the products, shoot me a message and I would be more than happy to help you out. -
REDCONGRIFFIN.COM
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#redcon1 #totalwar #preworkout #mre #mrebar #gnc #bodybuildingcom #vitaminshoppe #snapfitness #training #trainer #transformation #supplements #gains #wholefood #mealreplacement #vitamins #proteinbar #npc #mensphysique #blueberrycobbler #pump #legday #gda #carbs #ilovecarbs #armday
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<span class="emoji emoji1f6a8"></span>SHOW UPDATE<span class="emoji emoji1f6a8"></span> I apologize in advance for the long post. I have been putting this off because things ...
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SHOW UPDATE I apologize in advance for the long post. I have been putting this off because things didn't go as planned but I have had a number of people ask how my show went and some others deserve recognition for their involvement in my prep - So I ended up getting 4th in novice (out of 8) and ... 🚨SHOW UPDATE🚨
I apologize in advance for the long post. I have been putting this off because things didn't go as planned but I have had a number of people ask how my show went and some others deserve recognition for their involvement in my prep -
So I ended up getting 4th in novice (out of 8) and 3rd in Open Class B (out of 4). Looking back at the photos, I think I definitely brought a package that was worthy of a higher placing but the judges unfortunately didn't think so. The hard work didn't pay off in terms of placing this time but my physique this time around was arguably leaps and bounds above what was presented 2 years ago. Now it's time to put my head back down, focus on the weak spots, and come back better for the next show. -
First off, I want to thank @heyitsskyyyy for putting up with a very cranky and hangry Jared for a good 8 weeks of this prep. Your support in this means everything to me and I literally could not do this without you by my side. Making my meals, taking countless photos, going to workouts with me- it all means more than you know. I love you and am very thankful for everything that you do!
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Secondly, to my coach @spitzfitness, I'm sorry I couldn't bring home the gold for the both of us, but we gave it a helluva run and made some major improvements. Your dedication to detail is unmatched and it's an honor to call you a coach and my best friend. Really looking forward to what we can do in the future. -
Lastly, huge thank you to all my friends around Grenada that showed support, particularly the ones who saw me every day @snap.fitness.grenada. A lot of you kept me going on days where I just wanted to throw it in. Appreciate all of you 🙌🏼
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The cobwebs of disappointment may stick around for awhile on this one, but make no mistake about it, I will be back on stage in the future looking to #avenge this. -
#redcon1 #campusprotein #npc #mensphysique #gnc #bodybuildingcom #preworkout #totalwar #mre #mrebars #ironaddict #trainer #transformation #npcms #workout #gains #abs #showprep #peakweek #classicphysique #protein #nasm #proteinbar #questbar #motivation #smallwins
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<span class="emoji emoji1f6a8"></span>WEEKEND DEAL<span class="emoji emoji1f6a8"></span> Spend $50 at redcongriffin.com and get a free t-shirt and towel. PLUS receive 25% ...
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WEEKEND DEAL Spend $50 at redcongriffin.com and get a free t-shirt and towel. PLUS receive 25% off the entire site with code SUMMER! This is the perfect time to stock up on your favorites! 🏼 - REDCONGRIFFIN.COM - #redcon1 #totalwar #preworkout #supplements #gains #gnc #campusprotein ... 🚨WEEKEND DEAL🚨
Spend $50 at redcongriffin.com and get a free t-shirt and towel. PLUS receive 25% off the entire site with code SUMMER! This is the perfect time to stock up on your favorites! 💪🏼
-
REDCONGRIFFIN.COM
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#redcon1 #totalwar #preworkout #supplements #gains #gnc #campusprotein #bodybuildingcom #crossfit #flexfriday #workout #fatburner #diet #nutrition #trainer #transformation #summer #npc #mensphysique #classicphysique #cellucor #c4 #musclepharm #ironaddict #mre #mrebar #proteinbar
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<span class="emoji emoji1f6a8"></span>FLASH SALE<span class="emoji emoji1f6a8"></span> The entire site at redcongriffin.com is 30% off until midnight tonight. Don't miss ...
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FLASH SALE The entire site at redcongriffin.com is 30% off until midnight tonight. Don't miss out on this crazy discount and go stock up on all your favorites! Send me a DM if you have any questions about the products! - REDCONGRIFFIN.COM - #redcon1 #mrebar #mre #donut #proteinbar ... 🚨FLASH SALE🚨
The entire site at redcongriffin.com is 30% off until midnight tonight. Don't miss out on this crazy discount and go stock up on all your favorites! Send me a DM if you have any questions about the products! -
REDCONGRIFFIN.COM
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#redcon1 #mrebar #mre #donut #proteinbar #questbar #ohyeah #gnc #vitaminshoppe #bodybuildingcom #campusprotein #fitness #workout #training #npc #mensphysique #snack #healthysnack #protein #ironaddict #fitmiss #musclepharm #totalwar #amazon #army #showprep
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This past offseason, my coach @spitzfitness really put an emphasis both on width and overall back ...
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This past offseason, my coach @spitzfitness really put an emphasis both on width and overall back thickness (to include rear delts) and it has really paid off. Yes, I'm super lean right now so the additional detail is obviously there but we no doubt made my back one of my strong points going ... This past offseason, my coach @spitzfitness really put an emphasis both on width and overall back thickness (to include rear delts) and it has really paid off. Yes, I'm super lean right now so the additional detail is obviously there but we no doubt made my back one of my strong points going into my show this Saturday. Too bad I can't hit this pose 😔
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Anyway, 3 days out from my second show and I could not be more excited to showcase our hard work. This was no doubt a team effort and the plans put in place for me have been nothing but flawless from the very beginning. -
REDCONGRIFFIN.COM
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#redcon1 #totalwar #moab #doubletap #npc #mre #mrebar #mensphysique #training #workout #campusprotein #gnc #cellucor #prosupps #bodybuildingcom #snapfitness #backday #gains #ironaddict #trainer #transformation #beundeniable #smallwins #higheststateofreadiness #pump #cardio #iwantcarbs
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<span class="emoji emoji1f6a8"></span>I try not to flood my posts with an over abundance of supplements but I got to point out our fat burner ...
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I try not to flood my posts with an over abundance of supplements but I got to point out our fat burner @redcon1. This has by far been the best fat burner I have ever used. It has helped me shed roughly 20 pounds during this prep and provided amazing bursts of energy for all the fasted cardio that ... 🚨I try not to flood my posts with an over abundance of supplements but I got to point out our fat burner @redcon1. This has by far been the best fat burner I have ever used. It has helped me shed roughly 20 pounds during this prep and provided amazing bursts of energy for all the fasted cardio that I have been doing.
-
🚨 DO NOT believe that this is some magic powder that will shed pounds and display abs- because it is anything but that. It is just a supplement and must be treated as one. You still have to grind it out in the gym AND in the kitchen if you want to see results. If you run around drinking beers and eating pizza every weekend, this product will not help you in the long run.🚨
-
Highlights:
🔥300 mg of caffeine
🔥500 mg of green tea extract 🔥1 gram of l-carnitine 🔥150 mg of ampiberry
🔥Amazing flavors
-
Hit up the link in my bio to check this product out and send me a DM if you have any questions or want a coupon code!
-
REDCONGRIFFIN.COM
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#redcon1 #fatburner #doubletap #campusprotein #superhd #gnc #bodybuildingcom #trainer #npc #mensphysique #crossfit #snapfitness #workout #summershred #cellucor #ironaddict #iifym #diet #mrebar #proteinbar #vitaminshoppe #transformation #army #navy #monday #energydrink #redbull
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Hit a crazy double drop set last night in seated cable rows. My back was already blown up from lat pulldowns and cable straight arm pulldowns so these sets were rough. Needless to say, I have never been this lean and it's encouraging to see the hard work come full circle this week! 6 days out! - Sets: ... Hit a crazy double drop set last night in seated cable rows. My back was already blown up from lat pulldowns and cable straight arm pulldowns so these sets were rough. Needless to say, I have never been this lean and it's encouraging to see the hard work come full circle this week! 6 days out!
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Sets: 3
Reps: 15-20, 15-20, Failure
That is one set above with the rep scheme associated with each drop. So do 15-20, drop the weight for another 15-20, then drop it again and go to failure 🔥
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🚨try to keep a big chest on these. Don't round your back
🚨Drive with your elbows, don't pull with your wrists. This should be a back focused exercise where the biceps come into play only after the back is completely exhausted
🚨try to minimize any extra movement (I honestly could have done better in this regard -
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LINK IN BIO FOR THE BEST SUPPS IN THE GAME!
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#redcon1 #campusprotein #totalwar #ghostlifestyle #pump #backday #sundayfunday #training #npc #mensphysique #npcms #snapfitness #ironaddict #sweetsweat #mre #mrebar #moab #gnc #crossfit #vitaminshoppe #bodybuildingcom #cellucor #peakweek #trainer #nasm #smallwins #beundeniable
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<span class="emoji emoji1f6a8"></span>NEW MRE BAR<span class="emoji emoji1f6a8"></span> The new #sprinkleddonut MRE Bar is now live at redcongriffin.com. I honestly can't ...
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NEW MRE BAR The new #sprinkleddonut MRE Bar is now live at redcongriffin.com. I honestly can't wait to try this one. - HIT ME UP FOR A DISCOUNT CODE! LINK IN BIO! - REDCONGRIFFIN.COM - #redcon1 #mrebar #mre #donut #proteinbar #questbar #ohyeah #gnc #vitaminshoppe #bodybuildingcom ... 🚨NEW MRE BAR🚨
The new #sprinkleddonut MRE Bar is now live at redcongriffin.com. I honestly can't wait to try this one.
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HIT ME UP FOR A DISCOUNT CODE! LINK IN BIO!
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REDCONGRIFFIN.COM
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#redcon1 #mrebar #mre #donut #proteinbar #questbar #ohyeah #gnc #vitaminshoppe #bodybuildingcom #campusprotein #fitness #workout #training #npc #mensphysique #snack #healthysnack #protein #ironaddict #fitmiss #musclepharm #totalwar #amazon #army #showprep
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<span class="emoji emoji1f6a8"></span>ONE WEEK<span class="emoji emoji1f6a8"></span> One week remains to crush the physique that I presented two years ago. @spitzfitness ...
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ONE WEEK One week remains to crush the physique that I presented two years ago. @spitzfitness has me dialed in and ready to significantly improve on this performance. - At the end of the day, I was proud of this physique and it's important that I be proud of what I present next Saturday, regardless ... 🚨ONE WEEK🚨
One week remains to crush the physique that I presented two years ago. @spitzfitness has me dialed in and ready to significantly improve on this performance. -
At the end of the day, I was proud of this physique and it's important that I be proud of what I present next Saturday, regardless of the final placing. I was honestly very disappointed with the results of my last show and didn't really talk about it to many people. And I continue to struggle with the fact that 2 years worth of prep may not culminate in the outcome that I want this time around. But not every journey ends up with the result that we want. We grow through adversity and sometimes we learn more in a loss than a victory. Still going into this show very confident and regardless of the outcome, will be proud of what we accomplished and what we are going to accomplish in the future. Peak week is here. 💪🏼
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REDCONGRIFFIN.COM
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#redcon1 #npc #npcms #mensphysique #totalwar #mre #gnc #bodybuildingcom #fitness #workout #training #vitaminshoppe #flexfriday #trainer #nasm #peakweek #ironaddict #cardio #preworkout #mrebar #nevergiveup #beundeniable #smallwins #campusprotein #grenadams #riseup #timetowork
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<span class="emoji emoji1f6a8"></span>11 DAYS<span class="emoji emoji1f6a8"></span> These were taken first thing Sunday morning, completely depleted. I have definitely ...
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11 DAYS These were taken first thing Sunday morning, completely depleted. I have definitely been able to achieve a level of conditioning that I wasn't able to touch last time around. - Not gonna lie- this prep has tested me mentally every day for the past 5-6 weeks and there have been many ... 🚨11 DAYS🚨
These were taken first thing Sunday morning, completely depleted. I have definitely been able to achieve a level of conditioning that I wasn't able to touch last time around. -
Not gonna lie- this prep has tested me mentally every day for the past 5-6 weeks and there have been many times where I wanted to throw in the towel and give in. Between the diet, the cardio, the workouts, grad school, etc., this prep has been difficult.
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But at the end of the day, it's situations like this that define us. Success in life does not come easy and you got to be willing to suffer in order to accomplish goals and continue improving. This holds for fitness, work, home life, spiritual journeys, etc. We grow when we are uncomfortable. Keeping my head down for July 14. 🍕🍔🥞🍟🌮
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Do have to shout out to the guys over @redcon1 for taking care of all my supplement needs during this prep. Couldn't have done this without them and it is a blessing to be a tier operator for them. Feel free to hit me up for discounts and deals on their products. 💪🏼
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Coached by: @spitzfitness -
REDCONGRIFFIN.COM
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#redcon1 #totalwar #preworkout #moab #npc #mensphysique #shredded #npcms #snapfitness #training #workout #gnc #bodybuildingcom #vmisports #vitaminshoppe #pump #mre #mrebar #proteinbar #ghostlifestyle #lvft #ironaddict #carbs #iifym #competitionprep #trainer #beundeniable
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<span class="emoji emoji1f6a8"></span>LAST DAY<span class="emoji emoji1f6a8"></span> The end of the month deal at redcongriffin.com is back and this may be the biggest one ...
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LAST DAY The end of the month deal at redcongriffin.com is back and this may be the biggest one we have done yet! - Spend $50 or more and receive a free gym bag (of your choice) PLUS a free shaker bottle. On top of that, save 25% on the entire site with code END25. 🏼 - Don't forget about my loyalty ... 🚨LAST DAY🚨
The end of the month deal at redcongriffin.com is back and this may be the biggest one we have done yet!
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Spend $50 or more and receive a free gym bag (of your choice) PLUS a free shaker bottle. On top of that, save 25% on the entire site with code END25. 🙌🏼
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Don't forget about my loyalty program where you can receive a free box of bars just by using my link for all of your order AND by telling your friends about us💪🏼
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Send me a DM with any questions/comments/product recommendations. -
REDCONGRIFFIN.COM
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#totalwar #redcon1 #shaker #gymbag #fitness #workout #training #mensphysique #npc #campusprotein #gnc #crossfit #army #navy #bodybuildingcom #vitaminshoppe #preworkout #protein #supplements #flexfriday #c4 #mre #mrebar #proteinbar #ironaddict #snapfitness #teamuniverse
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Getting a little better every day, a little closer to reaching my goals. This prep has been harder mentally than it has been physically but I step on stage in 2.5 weeks and I'll be damned if I let a little hunger and discomfort get in my way. Obstacles will always present themselves. It's up to ... Getting a little better every day, a little closer to reaching my goals. This prep has been harder mentally than it has been physically but I step on stage in 2.5 weeks and I'll be damned if I let a little hunger and discomfort get in my way. Obstacles will always present themselves. It's up to you to get over them and to keep grinding.
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This was an awesome 5-5-5 method for biceps. Complete 5 reps, hold the 5th rep for 5 seconds, and then repeat the pattern. 15 total reps for 3 sets. The pump will be insane. Programming courtesy of @spitzfitness -
Powered by @redcon1 supplements! -
REDCONGRIFFIN.COM
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#redcon1 #npc #mensphysique #npcmschampionships #training #workout #campusprotein #gnc #snapfitness #bodybuildingcom #ironaddict #totalwar #mre #mrebar #iwantcarbs #iifym #alphalete #competitor #flexfriday #transformation #fatloss #doubletap #2weeksout #smallwins #ironrebel #beundeniable
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Happy birthday to my amazing wife (and soon to be Mom <span class="emoji emoji1f60a"></span>), @heyitsskyyyy. This woman is truly remarkable ...
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Happy birthday to my amazing wife (and soon to be Mom ), @heyitsskyyyy. This woman is truly remarkable and a blessing to have in life each and every day. By the way, she has been rocking this pregnancy and is down to double digits-99 days!! 🏼 - Very thankful for you babe and I genuinely hope ... Happy birthday to my amazing wife (and soon to be Mom 😊), @heyitsskyyyy. This woman is truly remarkable and a blessing to have in life each and every day. By the way, she has been rocking this pregnancy and is down to double digits-99 days!! 🙌🏼
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Very thankful for you babe and I genuinely hope you have an amazing birthday. Love you dearly! -
Everybody go show her some love on her page!
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#happybirthday #momtobe
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<span class="emoji emoji1f6a8"></span>MRE BAR IS HERE<span class="emoji emoji1f6a8"></span> The new MRE bar from @redcon1 is here and it is going to change the protein bar market! ...
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MRE BAR IS HERE The new MRE bar from @redcon1 is here and it is going to change the protein bar market! No lie- these are the best protein bars you ever try. - All whole food protein sources (outside of a little whey in the coating). There isn't another bar on the market with this sort of ingredient ... 🚨MRE BAR IS HERE🚨
The new MRE bar from @redcon1 is here and it is going to change the protein bar market! No lie- these are the best protein bars you ever try.
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All whole food protein sources (outside of a little whey in the coating). There isn't another bar on the market with this sort of ingredient profile!
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FIVE DELICIOUS FLAVORS
1. Blueberry cobbler
2. Oatmeal Chocolate
3. Banana Nut Bread
4. Crunchy PB Cup
5. Sprinkled Donut
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Shoot me a DM or comment below and I will hook you up with a discount code for a box. LINK IN BIO!
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FREE SHIPPING TODAY ONLY!
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REDCONGRIFFIN.COM
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#mre #redcon1 #mrebar #proteinbar #arnoldclassic #arnoldexpo #supplements #totalwar #food #oatmeal #chocolate #blueberrycobbler #mealreplacement #fitness #bodybuildingcom #gnc #workout #snapfitness #mensphysique #oatmeal #campusprotein #gains #isymfs #ironaddict #gym #carbs #bakerybarn
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This may not look like much to some of you, but this is about an 8 week difference and roughly 20 pounds. ...
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This may not look like much to some of you, but this is about an 8 week difference and roughly 20 pounds. I have put my heart and soul into this prep so far and comparisons like this remind me that progress is being made, even when I don't think I am getting anywhere. - Do not ever expect success ... This may not look like much to some of you, but this is about an 8 week difference and roughly 20 pounds. I have put my heart and soul into this prep so far and comparisons like this remind me that progress is being made, even when I don't think I am getting anywhere.
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Do not ever expect success to come overnight. I have been preparing for this upcoming show for almost two years now- two years of dieting and training like a madman. And that still may not be enough to take me to the top. It may take 2 more years to reach my goals. But at the end of the day, there is no denying the sense of self accomplishment that comes with getting closer to reaching a goal. Set goals, get your mind right, and work like hell to accomplish them. Do not expect anything to just be handed to you- the world does not and will not ever function that way. 3 weeks till showtime and still plenty of work to be done. The grind continues!
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Powered by @redcon1 supplements and coached by @spitzfitness. The team around me doesn't get any better than this.
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Oh and my sweet wife @heyitsskyyyy- definitely wouldn't have been able to do this without your support!
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REDCONGRIFFIN.COM
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#redcon1 #npc #mensphysique #npcmschampionships #training #workout #campusprotein #gnc #snapfitness #bodybuildingcom #ironaddict #totalwar #mre #mrebar #iwantcarbs #iifym #alphalete #competitor #flexfriday #transformation #fatloss #doubletap #3weeksout #smallwins #beundeniable
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<span class="emoji emoji1f6a8"></span>DEAAAAALLLLLLLL<span class="emoji emoji1f6a8"></span> Spend $50 at redcongriffin.com and get this awesome #armystrong t-shirt ...
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DEAAAAALLLLLLLL Spend $50 at redcongriffin.com and get this awesome #armystrong t-shirt for free. - Use code SHARE30 for 30% off. This is the highest discount code we offer! - REDCONGRIFFIN.COM - #redcon1 #army #armybday #totalwar #preworkout #mre #mrebar #fitness #training ... 🚨DEAAAAALLLLLLLL🚨
Spend $50 at redcongriffin.com and get this awesome #armystrong t-shirt for free.
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Use code SHARE30 for 30% off. This is the highest discount code we offer!
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REDCONGRIFFIN.COM
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#redcon1 #army #armybday #totalwar #preworkout #mre #mrebar #fitness #training #campusprotein #gnc #crossfit #bodybuildingcom #vitaminshoppe #donut #npc #menphysique #protein #ironaddict #snapfitness #goldsgym #ghost #supplements #proteinbar #workflow
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<span class="emoji emoji1f6a8"></span>NEW MRE BAR<span class="emoji emoji1f6a8"></span> The new #sprinkleddonut MRE Bar is now live at redcongriffin.com. I honestly can't ...
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NEW MRE BAR The new #sprinkleddonut MRE Bar is now live at redcongriffin.com. I honestly can't wait to try this one - In honor of the Army's birthday, spend $50 and receive a free #armystrong t-shirt! - HIT ME UP FOR A DISCOUNT CODE! LINK IN BIO! - REDCONGRIFFIN.COM - #redcon1 #mrebar ... 🚨NEW MRE BAR🚨
The new #sprinkleddonut MRE Bar is now live at redcongriffin.com. I honestly can't wait to try this one
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In honor of the Army's birthday, spend $50 and receive a free #armystrong t-shirt!
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HIT ME UP FOR A DISCOUNT CODE! LINK IN BIO!
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REDCONGRIFFIN.COM
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#redcon1 #mrebar #mre #donut #proteinbar #questbar #ohyeah #gnc #vitaminshoppe #bodybuildingcom #campusprotein #fitness #workout #training #npc #mensphysique #snack #healthysnack #protein #ironaddict #fitmiss #musclepharm #totalwar #amazon #army #showprep
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<span class="emoji emoji1f6a8"></span>LOYALTY PROGRAM<span class="emoji emoji1f6a8"></span> I have decided to implement my own loyalty program for people who both use and ...
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LOYALTY PROGRAM I have decided to implement my own loyalty program for people who both use and refer my link to friends and family for @redcon1 products. This is in combination with the loyalty program that Redcon1 already uses so you will be aging twice the rewards on every order! - Simply ... 🚨LOYALTY PROGRAM🚨
I have decided to implement my own loyalty program for people who both use and refer my link to friends and family for @redcon1 products. This is in combination with the loyalty program that Redcon1 already uses so you will be aging twice the rewards on every order!
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Simply put, each order and each referral earns you credits toward a free box of #mrebars. Once you reach the required amount, I will send you a box in the flavor of your choice! 💪🏼
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Be sure to shoot me any order numbers associated with personal orders who referral orders so that I can give you credit. Link and coupon in bio. Shoot me a DM with any questions!
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REDCONGRIFFIN.COM
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#redcon1 #totalwar #preworkout #campusprotein #proteinbar #training #workout #gnc #vitaminshoppe #bodybuildingcom #fitness #npc #mensphysique #snapfitness #gains #powerlifting #ironaddict #creatine #mre #chocolate #loyaltyprogram #chestday #bignoise #peanutbutter #c4 #igfit #smallwins
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Try these out next time you want to hit your front delts from another angle. These are called high incline underhand DB Presses - The key here is to press up AND back. Simply pressing up will put the majority of the stress on your upper chest only. After a few compound movements, these definitely ... Try these out next time you want to hit your front delts from another angle. These are called high incline underhand DB Presses
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The key here is to press up AND back. Simply pressing up will put the majority of the stress on your upper chest only. After a few compound movements, these definitely lit my shoulders up. -
Sets: 3
Reps: 15
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REDCONGRIFFIN.COM
404-729-6847📲
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#redcon1 #npc #mensphysique #campusprotein #shoulderday #showprep #gnc #bodybuilding #bodybuildingcom #training #workout #fitness #snapfitness #totalwar #mrebar #preworkout #builtapparel #lvft #ironaddict #isymfs #gains #tut #creatine #smallwins #8weeksout #letswork
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<span class="emoji emoji1f6a8"></span>WEEKEND DEAL<span class="emoji emoji1f6a8"></span> - Spend $50 this weekend and get a free pair of wrist wraps or wrist straps! It's ...
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WEEKEND DEAL - Spend $50 this weekend and get a free pair of wrist wraps or wrist straps! It's too easy! Hit me up for a coupon code! - Don't forget, each purchase (and referral) earns you credits towards a free box of MRE Bars. Shoot me your order numbers to qualify! 🏼 - REDCONGRIFFIN.COM LINK ... 🚨WEEKEND DEAL🚨
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Spend $50 this weekend and get a free pair of wrist wraps or wrist straps! It's too easy! Hit me up for a coupon code!
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Don't forget, each purchase (and referral) earns you credits towards a free box of MRE Bars. Shoot me your order numbers to qualify! 💪🏼
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REDCONGRIFFIN.COM
LINK IN BIO
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#redcon1 #campusprotein #pump # totalwar #flexfriday #workout #fitness #gnc #bodybuildingcom #snapfitness #npc #mensphysique #hardwork #ironaddict #mre #mrebar #vitaminshoppe #proteinbar #apparel #lvft #gymshark #wristwraps #powerlifting #mrelite #fitness #supplements #training
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Picture on the left was 8 weeks out from a show I did in 2016. Picture on the right was taken Sunday, ...
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Picture on the left was 8 weeks out from a show I did in 2016. Picture on the right was taken Sunday, about 9 weeks out from my next show. @spitzfitness has really helped me take my physique to another level and I can't wait to see what we can put together come July 14 🏼 A lot of work still to do. - REDCONGRIFFIN.COM - #redcon1 ... Picture on the left was 8 weeks out from a show I did in 2016. Picture on the right was taken Sunday, about 9 weeks out from my next show. @spitzfitness has really helped me take my physique to another level and I can't wait to see what we can put together come July 14 💪🏼 A lot of work still to do.
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REDCONGRIFFIN.COM
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#redcon1 #npc #mensphysique #campusprotein #shoulderday #showprep #gnc #bodybuilding #bodybuildingcom #training #workout #fitness #snapfitness #totalwar #mrebar #preworkout #builtapparel #lvft #ironaddict #isymfs #gains #tut #creatine #smallwins #9weeksout #letswork
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Hit a crazy shoulder set (superset) the other night that involved neutral grip DB presses followed by behind the head DB military presses. - NOTE: my elbows should have been closer together on the neutral grip presses but my lack of flexibility hinders me from doing these 100% correct. If ... Hit a crazy shoulder set (superset) the other night that involved neutral grip DB presses followed by behind the head DB military presses. -
NOTE: my elbows should have been closer together on the neutral grip presses but my lack of flexibility hinders me from doing these 100% correct. If you try them out, do your best to keep the elbows tucked in as much as possible.
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As always, ignore the ugly faces 🤷🏼‍♂️
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REDCONGRIFFIN.COM
SAVE BIG THIS WEEKEND!
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#redcon1 #npc #mensphysique #campusprotein #shoulderday #showprep #gnc #bodybuilding #bodybuildingcom #training #workout #fitness #snapfitness #totalwar #mrebar #preworkout #builtapparel #lvft #ironaddict #isymfs #gains #tut #creatine #smallwins #9weeksout #letswork
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<span class="emoji emoji1f6a8"></span>SPIN THE WHEEL<span class="emoji emoji1f6a8"></span> The famous Redcon1 wheel deal is back! Save up to 100% off your order. Head to the ...
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SPIN THE WHEEL The famous Redcon1 wheel deal is back! Save up to 100% off your order. Head to the link in my bio and save today! Spend $50 and receive a free shaker and wrist wraps! - SWIPE LEFT 🏼 Don't forget, you can earn a free box of MRE bars with my personal loyalty program. Use my link and ... 🚨SPIN THE WHEEL🚨
The famous Redcon1 wheel deal is back! Save up to 100% off your order. Head to the link in my bio and save today! Spend $50 and receive a free shaker and wrist wraps! -
SWIPE LEFT 👈🏼
Don't forget, you can earn a free box of MRE bars with my personal loyalty program. Use my link and refer it out to friends and family and I will hook you up with a free box 💪🏼
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REDCONGRIFFIN.COM
Code: T10JaredG
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#redcon1 #npc #mensphysique #campusprotein #shoulderday #showprep #gnc #bodybuilding #bodybuildingcom #training #workout #fitness #snapfitness #totalwar #mrebar #preworkout #builtapparel #lvft #ironaddict #isymfs #gains #tut #creatine #smallwins #9weeksout #letswork
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BACK DAY Try these next time you want to blow your lats up! - Sets: 3 Reps: 8-10 with a 2 count hold and a 3-5 count eccentric - Still focusing heavily on back width for this upcoming show. Lots of pull-ups, lat pulldowns, and time under tension. You won't be able to go super heavy on these ... 🚨BACK DAY🚨
Try these next time you want to blow your lats up!
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Sets: 3
Reps: 8-10 with a 2 count hold and a 3-5 count eccentric
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Still focusing heavily on back width for this upcoming show. Lots of pull-ups, lat pulldowns, and time under tension. You won't be able to go super heavy on these but they will burn you out quick.
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REDCONGRIFFIN.COM
Code: T10JaredG
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#redcon1 #npc #mensphysique #campusprotein #shoulderday #showprep #gnc #bodybuilding #bodybuildingcom #training #workout #fitness #snapfitness #totalwar #mrebar #preworkout #builtapparel #lvft #ironaddict #isymfs #gains #tut #creatine #smallwins #9weeksout #letswork
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Changed it up on shoulder presses the other day and worked on more time under tension. Time under tension has been a huge benefit to my training and I will definitely be incorporating a lot more of it in during this prep. - Sets: 3 Reps: 10-12 with a 5 count negative - REDCONGRIFFIN.COM - #redcon1 ... Changed it up on shoulder presses the other day and worked on more time under tension. Time under tension has been a huge benefit to my training and I will definitely be incorporating a lot more of it in during this prep.
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Sets: 3
Reps: 10-12 with a 5 count negative
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REDCONGRIFFIN.COM
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#redcon1 #npc #mensphysique #campusprotein #shoulderday #showprep #gnc #bodybuilding #bodybuildingcom #training #workout #fitness #snapfitness #totalwar #mrebar #preworkout #builtapparel #lvft #ironaddict #isymfs #gains #tut #creatine #smallwins #9weeksout #letswork
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<span class="emoji emoji1f6a8"></span>NEW FLAVORS<span class="emoji emoji1f6a8"></span> Five new flavors of @redcon1 Total War #preworkout are now live! Check them out at ...
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NEW FLAVORS Five new flavors of @redcon1 Total War #preworkout are now live! Check them out at redcongriffin.com! Spend $50 and get free #totalwar apparel. - Green Apple Orange Crush Rainbow Candy Strawberry Mango Raspberry Spyder - Don't forget, each purchase (and referral) ... 🚨NEW FLAVORS🚨
Five new flavors of @redcon1 Total War #preworkout are now live! Check them out at redcongriffin.com! Spend $50 and get free #totalwar apparel. -
Green Apple
Orange Crush
Rainbow Candy
Strawberry Mango
Raspberry Spyder
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Don't forget, each purchase (and referral) earns you credits towards a free box of MRE Bars. Shoot me your order numbers to qualify! 💪🏼
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REDCONGRIFFIN.COM
LINK IN BIO
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#redcon1 #campusprotein #pump #newflavor #flexfriday #workout #fitness #gnc #bodybuildingcom #snapfitness #npc #mensphysique #hardwork #ironaddict #mre #mrebar #vitaminshoppe #proteinbar #apparel #lvft #gymshark #supplements #transformation #apple #orangecrush #raspberry
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<span class="emoji emoji1f6a8"></span>FREE MRE BARS<span class="emoji emoji1f6a8"></span> The new MRE bar from @redcon1 is back in stock and it's part of our weekend deal! Spend ...
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FREE MRE BARS The new MRE bar from @redcon1 is back in stock and it's part of our weekend deal! Spend $100 at the link in my bio and get a box absolutely free! - All whole food protein sources (outside of a little whey in the coating). There isn't another bar on the market with this sort of ingredient ... 🚨FREE MRE BARS🚨
The new MRE bar from @redcon1 is back in stock and it's part of our weekend deal! Spend $100 at the link in my bio and get a box absolutely free!
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All whole food protein sources (outside of a little whey in the coating). There isn't another bar on the market with this sort of ingredient profile!
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THREE DELICIOUS FLAVORS
1. Blueberry cobbler
2. Oatmeal Chocolate
3. Banana Nut Bread
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Shoot me a DM or comment below and I will hook you up with a discount code for a box. LINK IN BIO!
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REDCONGRIFFIN.COM
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#mre #redcon1 #mrebar #proteinbar #arnoldclassic #arnoldexpo #supplements #totalwar #food #oatmeal #chocolate #blueberrycobbler #mealreplacement #fitness #bodybuildingcom #gnc #workout #snapfitness #mensphysique #oatmeal #campusprotein #gains #isymfs #ironaddict #gym #carbs #bakerybarn
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<span class="emoji emoji1f6a8"></span>MRE BAR RESTOCK<span class="emoji emoji1f6a8"></span> The new MRE bar from @redcon1 is back in stock! - All whole food protein sources ...
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MRE BAR RESTOCK The new MRE bar from @redcon1 is back in stock! - All whole food protein sources (outside of a little whey in the coating). There isn't another bar on the market with this sort of ingredient profile! - THREE DELICIOUS FLAVORS 1. Blueberry cobbler 2. Oatmeal Chocolate 3. ... 🚨MRE BAR RESTOCK🚨
The new MRE bar from @redcon1 is back in stock! -
All whole food protein sources (outside of a little whey in the coating). There isn't another bar on the market with this sort of ingredient profile!
-
THREE DELICIOUS FLAVORS
1. Blueberry cobbler
2. Oatmeal Chocolate
3. Banana Nut Bread
-
Shoot me a DM or comment below and I will hook you up with a discount code for a box. LINK IN BIO!
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FREE SHIPPING TODAY ONLY!
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REDCONGRIFFIN.COM
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#mre #redcon1 #mrebar #proteinbar #arnoldclassic #arnoldexpo #supplements #totalwar #food #oatmeal #chocolate #blueberrycobbler #mealreplacement #fitness #bodybuildingcom #gnc #workout #snapfitness #mensphysique #oatmeal #campusprotein #gains #isymfs #ironaddict #gym #carbs #bakerybarn
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<span class="emoji emoji1f6a8"></span>NEW APPAREL<span class="emoji emoji1f6a8"></span> Swipe right to see some of the 27 new items that were released today at redcongriffin.com. ...
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NEW APPAREL Swipe right to see some of the 27 new items that were released today at redcongriffin.com. This the highest #apparel release that we have ever had and there are some really awesome options to choose from. - Tanks, wind breakers, t-shirts, shorts, hoodies- we have it all. - Hit ... 🚨NEW APPAREL🚨
Swipe right to see some of the 27 new items that were released today at redcongriffin.com. This the highest #apparel release that we have ever had and there are some really awesome options to choose from.
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Tanks, wind breakers, t-shirts, shorts, hoodies- we have it all.
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Hit me up for a coupon code and I will save you some money. -
REDCONGRIFFIN.COM
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#redcon1 #rc1spring18 #totalwar #fibo #preworkout #mre #mrebar #bignoise #gnc #bodybuildingcom #gymclothes #gymshark #lvft #training #workout #campusprotein #snapfitness #mensphysique #npc #proteinbar #darcsport #clothes #flexfriday
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<span class="emoji emoji1f6a8"></span>WEEKEND DEAL<span class="emoji emoji1f6a8"></span> Spend $50 at redcongriffin.com and get a free @redcon1 lunchbox plus THREE FREE ...
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WEEKEND DEAL Spend $50 at redcongriffin.com and get a free @redcon1 lunchbox plus THREE FREE MRE BARS! Plus enjoy 20% off the entire site with code T20JaredG. - If you haven't tried the new MRE bars, I highly recommend them. Easily the best protein bar I have ever eaten. All Whole food ... 🚨WEEKEND DEAL🚨
Spend $50 at redcongriffin.com and get a free @redcon1 lunchbox plus THREE FREE MRE BARS! Plus enjoy 20% off the entire site with code T20JaredG.
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If you haven't tried the new MRE bars, I highly recommend them. Easily the best protein bar I have ever eaten. All Whole food sources.
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LINK IN BIO
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Shoot me your order number to be included in my monthly giveaway!
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REDCONGRIFFIN.COM
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#redcon1 #totalwar #preworkout #flexfriday #gnc #bodybuildingcom #campusprotein #training #workout #gym #snapfitness #mre #mrebar #questbar #proteinbar #lunch #lunchbox #npc #menphysique #pump #gains #ironaddict #trainer #transformation #marchmadness #easter #workflow #bangenergy
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<span class="emoji emoji1f6a8"></span>MRE BAR IS HERE<span class="emoji emoji1f6a8"></span> The new MRE bar from @redcon1 is here and it is going to change the protein bar market! ...
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MRE BAR IS HERE The new MRE bar from @redcon1 is here and it is going to change the protein bar market! - All whole food protein sources (outside of a little whey in the coating). There isn't another bar on the market with this sort of ingredient profile! - THREE DELICIOUS FLAVORS 1. Blueberry ... 🚨MRE BAR IS HERE🚨
The new MRE bar from @redcon1 is here and it is going to change the protein bar market! -
All whole food protein sources (outside of a little whey in the coating). There isn't another bar on the market with this sort of ingredient profile!
-
THREE DELICIOUS FLAVORS
1. Blueberry cobbler
2. Oatmeal Chocolate
3. Banana Nut Bread
-
Shoot me a DM or comment below and I will hook you up with a discount code for a box. LINK IN BIO!
-
REDCONGRIFFIN.COM
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#mre #redcon1 #mrebar #proteinbar #arnoldclassic #arnoldexpo #supplements #totalwar #food #oatmeal #chocolate #blueberrycobbler #mealreplacement #fitness #bodybuildingcom #gnc #workout #snapfitness #mensphysique #oatmeal #campusprotein #gains #isymfs #ironaddict #gym #carbs #bakerybarn
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<span class="emoji emoji1f6a8"></span>LAST DAY<span class="emoji emoji1f6a8"></span> Redcon1 has another great deal for #stpatricksday. Spend $75 and get a free @redcon1 ...
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LAST DAY Redcon1 has another great deal for #stpatricksday. Spend $75 and get a free @redcon1 gym bag and a free limited edition t-shirt! Plus get 20% off the entire site by using code T20JaredG. Link in bio. Hit me up with any questions! - REDCONGRIFFIN.COM Code: T20JaredG - #redcon1 ... 🚨LAST DAY🚨
Redcon1 has another great deal for #stpatricksday. Spend $75 and get a free @redcon1 gym bag and a free limited edition t-shirt! Plus get 20% off the entire site by using code T20JaredG. Link in bio. Hit me up with any questions!
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REDCONGRIFFIN.COM
Code: T20JaredG
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#redcon1 #totalwar #holiday #flexfriday #mre #mrebar #proteinbar #preworkout #protein #testbooster #mensphysique #npc #training #campusprotein #workout #gnc #bodybuildingcom #bignoise #lucky #ironaddict #isymfs #questbar #mybar #mealreplacement
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<span class="emoji emoji1f6a8"></span>MRE BAR IS HERE<span class="emoji emoji1f6a8"></span> The new MRE bar from @redcon1 is here and it is going to change the protein bar market! ...
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MRE BAR IS HERE The new MRE bar from @redcon1 is here and it is going to change the protein bar market! - All whole food protein sources (outside of a little whey in the coating). There isn't another bar on the market with this sort of ingredient profile! - THREE DELICIOUS FLAVORS 1. Blueberry ... 🚨MRE BAR IS HERE🚨
The new MRE bar from @redcon1 is here and it is going to change the protein bar market! -
All whole food protein sources (outside of a little whey in the coating). There isn't another bar on the market with this sort of ingredient profile!
-
THREE DELICIOUS FLAVORS
1. Blueberry cobbler
2. Oatmeal Chocolate
3. Banana Nut Bread
-
Shoot me a DM or comment below and I will hook you up with a discount code for a box. LINK IN BIO!
-
REDCONGRIFFIN.COM
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#mre #redcon1 #mrebar #proteinbar #arnoldclassic #arnoldexpo #supplements #totalwar #food #oatmeal #chocolate #blueberrycobbler #mealreplacement #fitness #bodybuildingcom #gnc #workout #snapfitness #mensphysique #oatmeal #campusprotein #gains #isymfs #ironaddict #gym #carbs #bakerybarn
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It took me a little more than a year to do, but I finally reached the level of a Tier 2 operator for @redcon1. ...
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It took me a little more than a year to do, but I finally reached the level of a Tier 2 operator for @redcon1. Very thankful to be a part of this team and extremely blessed to receive care package such as this one. - This is probably the first brand that I have stuck with for an extended period of time. ... It took me a little more than a year to do, but I finally reached the level of a Tier 2 operator for @redcon1. Very thankful to be a part of this team and extremely blessed to receive care package such as this one. -
This is probably the first brand that I have stuck with for an extended period of time. Quality products, quality service, and a mission that is easy to stand behind. I look forward to continuing to represent this brand to the best of my ability.
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If your interested in trying any of the products, comment below or shoot me a DM and I will hook you up. We are always running insane deals and discounts on everything. -
REDCONGRIFFIN.COM
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#redcon1 #totalwar #bignoise #mre #preworkout #protein #training #workout #snapfitness #npc #mensphysique #gnc #bodybuildingcom #tieroperator #aminos #recovery #gains #ironaddict #isymfs #trainer #transformation #supplements #blessed #halo #carbs #smallwins
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<span class="emoji emoji1f6a8"></span>NEW MRE<span class="emoji emoji1f6a8"></span> Key lime pie is now here and available at redcongriffin.com. This has quickly become ...
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NEW MRE Key lime pie is now here and available at redcongriffin.com. This has quickly become one of my favorite supplements. Tastes amazing and you can't beat the fact that all protein sources are #wholefoods -no whey in this product. If you need a good #mealreplacement powder, look this ... 🚨NEW MRE🚨
Key lime pie is now here and available at redcongriffin.com. This has quickly become one of my favorite supplements. Tastes amazing and you can't beat the fact that all protein sources are #wholefoods -no whey in this product. If you need a good #mealreplacement powder, look this one up! LKNK IN BIO 👆🏼
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Today, get a free shirt with any supplement purchase. Send me a DM and I will also save you 25% off the retail price
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REDCONGRIFFIN.COM
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#redcon1 #mre #protein #massgainer #SuperBowl #eagles #patriots #fitness #workout #training #snapfitness #keylimepie #ironaddict #npc #totalwar #mensphysique #powerlifting #iifym #diet #recovery #gym #cleaneating #sundayfunday #legday #smallwins
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Daily Exercise So my triceps are easily one of my more stubborn body parts. Really been pushing the weight with tricep exercises to try to stimulate some growth. Hit a solid 300 here for 3 reps so strength is definitely coming along. Can't have 20' arms training biceps only Thanks to the ... 🚨Daily Exercise🚨
So my triceps are easily one of my more stubborn body parts. Really been pushing the weight with tricep exercises to try to stimulate some growth. Hit a solid 300 here for 3 reps so strength is definitely coming along. Can't have 20' arms training biceps only 😜
Thanks to the beautiful @heyitsskyyyy for the spot.
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Link in bio for supplement deals 👆🏼
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REDCONGRIFFIN.COM
----------------------------- #redcon1 #campusprotein #backday #training #workout #totalwar #pump #npc #mensphysique #gnc #bodybuildingcom #fitness #gains #trainer #mre #prosupps #muscletech #snapfitness #grenadams #gymaddict #ironaddict #neverquit #smallwins
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SHOULDER DAY I find this exercise much more difficult standing up. Standing requires you to engage your core (which I didn't do very well). Give these a try on your next shoulder day- and be prepared to do less than you normally do seated! I hit 80's for 5 sets of 10 here. 🏼 ----------------------- REDCONGRIFFIN.COM JAREDCP.COM 404-729-6847 ----------------------- #redcon1 ... 🚨SHOULDER DAY🚨
I find this exercise much more difficult standing up. Standing requires you to engage your core (which I didn't do very well). Give these a try on your next shoulder day- and be prepared to do less than you normally do seated! I hit 80's for 5 sets of 10 here. 👊🏼
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REDCONGRIFFIN.COM
JAREDCP.COM
404-729-6847📲
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#redcon1 #campusprotein #shoulderday #snapfitness #fitness #training #workout #mensphysique #gnc #crossfit #bodybuildingcom #ruleoneprotein #prosupps #bangenergy #totalwar #isatori #supplements #motivation #cellucor #preworkout #pump #gains #focused #isymfs #trainer #smallwins
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<span class="emoji emoji1f6a8"></span>WEB EXCLUSIVE<span class="emoji emoji1f6a8"></span> Check out the latest limited edition flavor of #totalwar. You will not find this ...
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WEB EXCLUSIVE Check out the latest limited edition flavor of #totalwar. You will not find this at redcongriffin.com-not available at retailers. We are running out of inventory fast so hit me up for a discount so you can grab a tub before they are gone 🏼 link in bio. --------------------------- REDCONGRIFFIN.COM --------------------------- #redcon1 ... 🚨WEB EXCLUSIVE🚨
Check out the latest limited edition flavor of #totalwar. You will not find this at redcongriffin.com-not available at retailers. We are running out of inventory fast so hit me up for a discount so you can grab a tub before they are gone 👊🏼 link in bio.
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REDCONGRIFFIN.COM
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#redcon1 #preworkout #skittles #candy #pump #gnc #bodybuildingcom #training #workout #snapfitness #legday #backday #mensphysique #gains #fitness #candyflavor #isymfs #ironaddict #tbt #bignoise #bulking #oye #lvft #gym #gymtime #letswork
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Sometimes life blesses us with something that we just don't deserve. #blessed #wcw #swolemate ...
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Sometimes life blesses us with something that we just don't deserve. #blessed #wcw #swolemate @heyitsskyyyy Sometimes life blesses us with something that we just don't deserve. #blessed #wcw #swolemate @heyitsskyyyy
<span class="emoji emoji1f6a8"></span>Daily Exercise<span class="emoji emoji1f6a8"></span> If you want to fill your lats with blood, give this exercise a try. Turn the dumbbell ...
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Daily Exercise If you want to fill your lats with blood, give this exercise a try. Turn the dumbbell (palms out) at the top of the row and hold for a 3-count. Get ready to go light on the weight! ----------------------------- Sets: 4 Reps: 10 with 3 count hold Link in bio for supplement ... 🚨Daily Exercise🚨
If you want to fill your lats with blood, give this exercise a try. Turn the dumbbell (palms out) at the top of the row and hold for a 3-count. Get ready to go light on the weight!
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Sets: 4
Reps: 10 with 3 count hold
Link in bio for supplement deals 👆🏼
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REDCONGRIFFIN.COM
----------------------------- #redcon1 #campusprotein #backday #training #workout #totalwar #pump #npc #mensphysique #gnc #bodybuildingcom #fitness #gains #trainer #mre #prosupps #muscletech #snapfitness #grenadams #gymaddict #ironaddict #neverquit #smallwins
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Huge shout out to my friend (and now a client) @smoke_10mm_guy for always supporting me and the @redcon1 ...
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Huge shout out to my friend (and now a client) @smoke_10mm_guy for always supporting me and the @redcon1 brand. These are some of the best products I have ever used and they have helped Bobby tremendously since he started his weight loss journey. He is down over 30 pounds in a little more than ... Huge shout out to my friend (and now a client) @smoke_10mm_guy for always supporting me and the @redcon1 brand. These are some of the best products I have ever used and they have helped Bobby tremendously since he started his weight loss journey. He is down over 30 pounds in a little more than 3 months and we are just getting started. If you have any questions about the products, feel free to send me a DM and I will hook you up 👊🏼 LINK IN BIO 👆🏼
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Redcon1 recently won @stack3dnews brand of the year award for 2017. Keep your eye out for this brand and give their products a try. You will not be disappointed. -----------------------------
REDCONGRIFFIN.COM
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#redcon1 #totalwar #mre #protein #preworkout #transformation #motivation #snapfitness #coach #trainer #npc #mensphysique #bignoise #fatburner #training #workout #gym #fitness #gnc #bodybuildingcom #powerlifting #pump #stack3d #ration #bcaa #chestday #smallwins
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