Carl_sandig Instagram Photos and Videos

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carl_sandig Carl Sandig @carl_sandig mentions
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A cross between wet and dry aging prime rib. I seasoned it with my own blend of spices and herbs. Then ...
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A cross between wet and dry aging prime rib. I seasoned it with my own blend of spices and herbs. Then wrapped in cheesecloths with hints of cinnamon and soaked bourbon whiskey. Now it is suspended in a small fridge over a tray of rock salt. I am honestly not sure how this will turn out. The longest ... A cross between wet and dry aging prime rib. I seasoned it with my own blend of spices and herbs. Then wrapped in cheesecloths with hints of cinnamon and soaked bourbon whiskey. Now it is suspended in a small fridge over a tray of rock salt. I am honestly not sure how this will turn out. The longest I have let a steak age is 3 days with ground expresso beans. I locked it away for two to three weeks. #aging #steak #primerib #foodporn #food #science #eatsforlikes #prep #dryaged #wetaged #chef #gains #meat #eats #foodie #gastronomy
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Have a good weekend and a great workout. #flexfriday with the deadlift bar and worked in 545 for 2x1 ...
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Have a good weekend and a great workout. #flexfriday with the deadlift bar and worked in 545 for 2x1 because I cannot perfect the timing of this shot. The new belt definitely has me feeling I can some more weight. #plan18 #flexing #deadlift #swole #pioneerbelts #believeme #cfc #fitfam #fitness ... Have a good weekend and a great workout. #flexfriday with the deadlift bar and worked in 545 for 2x1 because I cannot perfect the timing of this shot. The new belt definitely has me feeling I can some more weight. #plan18 #flexing #deadlift #swole #pioneerbelts #believeme #cfc #fitfam #fitness #fitnessaddict #traininsane #bodybuilding #buttgamestrong #pulloutgamestrong #lol #wod #workout #gym #livefit #lvft #nevergiveup #legday #iifym #friyay #atg
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“Believe Me.” My father’s most powerful line whenever life throws challenges at him. I rarely talk ...
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“Believe Me.” My father’s most powerful line whenever life throws challenges at him. I rarely talk about my Dad as the subject is sensitive, but this a special post. Not a day goes by without thinking about my Dad- what he did for me, my family, and others. I would not be where I am without his principles ... “Believe Me.” My father’s most powerful line whenever life throws challenges at him. I rarely talk about my Dad as the subject is sensitive, but this a special post. Not a day goes by without thinking about my Dad- what he did for me, my family, and others. I would not be where I am without his principles on work ethic, goals, and sacrifices. Whenever that line was said by him, you best believe that nothing will stop him from getting things done. From getting kicked out college to finishing his degree, living in Saudi Arabia to earn a chance to live here in the USA, working two jobs 5 to 6 day’s a week in medical labs to support a family, running a contractor/home remodeling business, until death came too soon almost 4 years ago... here’s a salute to you Dad. I hope as I continue to grow, advance in my career, build strength and improve my personal fitness, I hope that you will be proud of everything that I have done and will do. A special thank you to @pioneer_fit for making this belt, you guys represent something I can stand by and appreciate. #thankfulthursday #believeme #plan18 #pioneerbelts #bodybuilding #powerlifting #thingsaregettingserious #belt #cfc #fitness #gains #traininsane #swole #supportsmallbusiness #madeintheusa
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I can only blame myself for eating these Duck Donuts and basically derailing my cut <span class="emoji emoji1f605"></span>. I am on track ...
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I can only blame myself for eating these Duck Donuts and basically derailing my cut . I am on track with my weight loss goals overall in #Plan18. Although, food has become a different outlet for me. My perception of food has elevated to not only taste, but the process and the art. The finesse, ... I can only blame myself for eating these Duck Donuts and basically derailing my cut 😅. I am on track with my weight loss goals overall in #Plan18. Although, food has become a different outlet for me. My perception of food has elevated to not only taste, but the process and the art. The finesse, aromatics, and visualization of taste are what I look for in making my meals. I honestly refuse to go under a diet, rather I look for reinventing the concept of food personally. As I watch Chef’s Table, I see new ideas and concepts with food. Expect to see food and fitness go hand in hand here. #duckdonuts #foodie #foodporn #eatsforlikes #eats #iifym #donuts #chefstable #bulking #carbs #delicious #tasty
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Week 14 of #plan18 and I am still shedding off the Easter weekend. I have been psyching myself out ...
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Week 14 of #plan18 and I am still shedding off the Easter weekend. I have been psyching myself out to keep consistent with the cut. Here is a long post: Battling the mind has been the worst especially around this time. 8 years ago I got beaten in a Taekwondo match at UPenn 2-14. I was outmatched ... Week 14 of #plan18 and I am still shedding off the Easter weekend. I have been psyching myself out to keep consistent with the cut. Here is a long post: Battling the mind has been the worst especially around this time. 8 years ago I got beaten in a Taekwondo match at UPenn 2-14. I was outmatched in everything. This is where the weight loss chip started. In the picture is Lifetime Fitness comparison from 2016 and 235lbs to 2018 and 208lbs. I still work with the same chip on the shoulder. It’s been an up and down battle. I contemplate if I am doing it right for myself. I keep my faith in God and trust the process in what I do. Things haven’t gotten easy, but I suppose what is “worth it” never is. #transformationtuesday #trusttheprocess #traininsane #wod #workout #workhard #iifym #cfc #gains #swole #gym #lifetimefitness #fitness #fitfam #fitspo #livefit #lvft #believeme #bodybuilding #progress #mywhy
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It may be Monday, but the work never stops. Days don’t count unless you make them. #plan18 is facing ...
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It may be Monday, but the work never stops. Days don’t count unless you make them. #plan18 is facing some challenges and I am slightly demotivated with my progress. Hopefully it is just a phase. #traininsane #fitness #kickboxing #wod #workout #workhardplayhard #cfc #bodybuilding #livefit ... It may be Monday, but the work never stops. Days don’t count unless you make them. #plan18 is facing some challenges and I am slightly demotivated with my progress. Hopefully it is just a phase. #traininsane #fitness #kickboxing #wod #workout #workhardplayhard #cfc #bodybuilding #livefit #lvft #hiit #gains #swole #kicks #struggle #trusttheprocess #neversettle #fight
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Easter celebration done, meal prepping back on track. Pretty sure I gained lean weight. Some fish, ...
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Easter celebration done, meal prepping back on track. Pretty sure I gained lean weight. Some fish, some chicken, and tofu meatballs. #sundayfunday #mealprep #cfcc #crossfitcchefcarl #foodie #foodporn #eatsforlikes #eat #livefit #iifym #gains #swole #vegan #protein #cooking #trusttheprocess Easter celebration done, meal prepping back on track. Pretty sure I gained lean weight. Some fish, some chicken, and tofu meatballs. #sundayfunday #mealprep #cfcc #crossfitcchefcarl #foodie #foodporn #eatsforlikes #eat #livefit #iifym #gains #swole #vegan #protein #cooking #trusttheprocess
Happy Easter Sunday! Currently having the greatest cheat day of of my life during brunch with the ...
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Happy Easter Sunday! Currently having the greatest cheat day of of my life during brunch with the family. Endless guacamole and pancakes and fruit ceviche. #paladar #pancakes #foodie #foodporn #eatsforlikes #food #easter #brunch #strawberry #sundayfunday #family #iifym #gains #bulking Happy Easter Sunday! Currently having the greatest cheat day of of my life during brunch with the family. Endless guacamole and pancakes and fruit ceviche. #paladar #pancakes #foodie #foodporn #eatsforlikes #food #easter #brunch #strawberry #sundayfunday #family #iifym #gains #bulking
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Did some chores and housecleaning. Then I washed the M3 on this gorgeous Saturday. I had to step back ...
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Did some chores and housecleaning. Then I washed the M3 on this gorgeous Saturday. I had to step back and take it all in. At 24 I bought an M3, at 26 I bought a house, and I do not know what will happen next. I do know that hard work pays off and a little indulgence is never a bad thing. Hope all of you have ... Did some chores and housecleaning. Then I washed the M3 on this gorgeous Saturday. I had to step back and take it all in. At 24 I bought an M3, at 26 I bought a house, and I do not know what will happen next. I do know that hard work pays off and a little indulgence is never a bad thing. Hope all of you have a great weekend. #sideshotsaturday #bmw #m3 #bimmer #e92 #car #dailydriven #workhardplayhard #goalcrusher #home #blessed #easter #yougetwhatyougive #plan18 #thankful #spring #makedaddyproud #adulting
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6 years ago toward the end of bodybuilding.com’s transformation challenge, I took this photo on ...
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6 years ago toward the end of bodybuilding.com’s transformation challenge, I took this photo on a droid. Surprisingly, my bodyspace page is alive, and well (on the left) that is where I was on day 70 of 84. I did a post like last year, except tonight- I dipped below 206lbs. This is territory I ... 6 years ago toward the end of bodybuilding.com’s transformation challenge, I took this photo on a droid. Surprisingly, my bodyspace page is alive, and well (on the left) that is where I was on day 70 of 84. I did a post like last year, except tonight- I dipped below 206lbs. This is territory I have not been in since this picture in 2012. The picture is a reminder that the past teaches lessons- learn them, don’t repeat them. I cannot tell you how difficult it has been to do this on my own mostly. I thought my weekly weigh in was a dream, it’s real. Thank you to those read this journal entry. I appreciate the support and criticism that comes from all over. I believe growth comes in face of adversity, so I will keep pushing this cut. #waybackwednesday #weightlossjourney #bodybuilding #goals #workout #workhard #trusttheprocess #iifym #cfc #plan18 #gains #swole #shredded #livefit #fitness #progress #fitfam #filipino #fattofit #nevergiveup
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From a skyline view of Philly to views of my own abode. Not only that, my views of nutrition have developed ...
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From a skyline view of Philly to views of my own abode. Not only that, my views of nutrition have developed into a more dependable approach. I used to be about salads and protein shakes, now I’m unopposed to having vegan dinner plates. I start week 13 of #plan18 at 207.1lbs. All just in time for ... From a skyline view of Philly to views of my own abode. Not only that, my views of nutrition have developed into a more dependable approach. I used to be about salads and protein shakes, now I’m unopposed to having vegan dinner plates. I start week 13 of #plan18 at 207.1lbs. All just in time for Easter 😅 #iifym #tft #cfc #foodporn #eatsforlikes #gymlife #healthy #views #philly #rats #food #gains #transformationtuesday #cooking #eatyourveggies #vegan #vegetarian #ieatgood #progress
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