Caseyadams112 Instagram Photos and Videos

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caseyadams112 Casey Adams @ mentions
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Post workout Meal And Omg It was amazing l love My peruvian food . Guys this was amazing And still was ...
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Post workout Meal And Omg It was amazing l love My peruvian food . Guys this was amazing And still was Cleaner than most cheats (aside from the high sodium and the rice not being whole oh...and the few fries it comes with lol ) I drink a gallon of water a day which helps me flush out the bloating associated ... Post workout Meal And Omg It was amazing l love My peruvian food . Guys this was amazing And still was Cleaner than most cheats (aside from the high sodium and the rice not being whole oh...and the few fries it comes with lol 😁) I drink a gallon of water a day which helps me flush out the bloating associated with it tremendously. IT ISNT ABOUT DEPRIVING YOURSELF FROM ALL FOODS YOU LOVE. EVERYTHING IS A BALANCE, I DONT BELIEVE IN DIETS, I BELIEVE IN FLEXIBLE EATING IN WHICH I STILL CAN HAVE A FEW MEALS I LOVE A WEEK. Be aware of your goals first and progressively get there. Strict diets aren't sustainable. WE ALL EAT BASED ON OUR GOALS, HEIGHT/WEIGHT, METABOLISMS, AND ACTIVITY LEVELS ( because of my muscle density, my resting metabolic rate helps me burn extra energy which is why a little muscle is so important for all of us 😍💪 ). Remember, strive for progress and not perfection. Start making small changes that progressively will get you to your goals . 😘 as long as you're healthy that's all that matters !
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Happy Friday! #relaxing
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Happy Friday! #relaxing Happy Friday! #relaxing
This exercise is a real killer <span class="emoji emoji1f601"></span> the 'Swiss ball jackknife' - start with your forearms on the floor ...
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This exercise is a real killer the 'Swiss ball jackknife' - start with your forearms on the floor with your shoulders directly above and your ankles on the ball with your knees resting on the floor. With control, strengthen and straighten your legs out! Then back in and you're done! 2 sets ... This exercise is a real killer 😁 the 'Swiss ball jackknife' - start with your forearms on the floor with your shoulders directly above and your ankles on the ball with your knees resting on the floor. With control, strengthen and straighten your legs out! Then back in and you're done! 2 sets of 20 reps! It is hard to balance and contract back in and out so it really works your abs, as well as your legs and arms! #exercises
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Summertime freshness! I love to add organic whey protein to all my smoothies! #organicwhey #yourwayorganics
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Summertime freshness! I love to add organic whey protein to all my smoothies! #organicwhey #yourwayorganics Summertime freshness! I love to add organic whey protein to all my smoothies! #organicwhey #yourwayorganics
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Healthy Turkey bowls Fun spin on turkey tacos! 1 lb lean ground turkey 1 tsp garlic powder 1 tsp cumin ...
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Healthy Turkey bowls Fun spin on turkey tacos! 1 lb lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp chili powder 1 tsp paprika 1 tsp oregano 1/2 small onion, minced 1/2 bell pepper, minced 2 diced tomatoes Preheat over 400 Brush gluten free wraps with coconut oil and shape inside cupcake ... Healthy Turkey bowls Fun spin on turkey tacos! 1 lb lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp chili powder 1 tsp paprika 1 tsp oregano 1/2 small onion, minced 1/2 bell pepper, minced 2 diced tomatoes Preheat over 400 Brush gluten free wraps with coconut oil and shape inside cupcake pan. Bake 10-15 mins Top with 👇👇👇👇👇👇👇👇 My Avocado Sauce One large Avocado 2 garlic cloves 2 squeezed limes Handful fresh basil 1/4 cup almond milk Salt and pepper to taste
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 #true #bepositive #yourwayorganics
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#true #bepositive #yourwayorganics #true #bepositive #yourwayorganics
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 #health #yourwayorganics
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#health #yourwayorganics #health #yourwayorganics
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 #funny #workout
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#funny #workout #funny #workout
 #win #motivate
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#win #motivate #win #motivate
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 #healthyeating #organic #fit
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#healthyeating #organic #fit #healthyeating #organic #fit
 #resting
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#resting #resting
Holy Chicken Nuggets <span class="emoji emoji1f60b"></span> My version of chicken nuggets the healthy way! McDonalds aint got nothin ...
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Holy Chicken Nuggets My version of chicken nuggets the healthy way! McDonalds aint got nothin on me Let me know what you think.. just invested this 50 grams Oat Bran 25 grams Almond Meal 25 grams Flax Seed 1/2 tbsp Ground Mustard 1/2 Chipotle Chile Pepper 1/2 tbsp Ground Cumin 1/2 tbsp Oregano ... Holy Chicken Nuggets 😋 My version of chicken nuggets the healthy way! McDonalds aint got nothin on me 😜 Let me know what you think.. just invested this 👉👉 50 grams Oat Bran 25 grams Almond Meal 25 grams Flax Seed 1/2 tbsp Ground Mustard 1/2 Chipotle Chile Pepper 1/2 tbsp Ground Cumin 1/2 tbsp Oregano 1/2 tbsp Celery Seed 1 large egg white 1/2 cup water 🍴Pre heat over to 400degrees 🍴Cut chicken into nugget size pieces 🍴Mix dry ingredients in bowl (this will be your coating) 🍴Mix egg & water in separate bowl 🍴Dip chicken in liquid mixture and then into coating mixture. Making sure each piece is well coated 🍴Place on balking sheet and bake approximately 20-25 mins 4 Nuggets approximately - 100 calories Fat - 3 g Protein - 12 g Carbs - 5g #recipe
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