Cboland26 Instagram Photos and Videos

cboland26 Casey Boland @cboland26 mentions
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See ya 2018 <span class="emoji emoji270c"></span>🏻 • Hello 2019 😎 • Prepare to #DoEpicShit • #mybestgals #bigshitpoppinlilshitstoppin ...
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See ya 2018 🏻 • Hello 2019 😎 • Prepare to #DoEpicShit • #mybestgals #bigshitpoppinlilshitstoppin #celebrateeveryday See ya 2018 ✌🏻

Hello 2019 😎

Prepare to #DoEpicShit

#mybestgals #bigshitpoppinlilshitstoppin #celebrateeveryday
I am beyond excited and grateful to be a part of the opportunity in 2019 with @mollamac and @meriden ...
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I am beyond excited and grateful to be a part of the opportunity in 2019 with @mollamac and @meriden and the rest of my intern team at #CSOB 🤩 • 2019 prepare to #DoEpicShit 🏻 • #Repost @cincystateofbeing with @get_repost ・・・ HUGE NEWS + GIVEAWAY! Meet THE CSOB INSIDER PROGRAM! . If ... I am beyond excited and grateful to be a part of the opportunity in 2019 with @mollamac and @meriden and the rest of my intern team at #CSOB 😍🤩

2019 prepare to #DoEpicShit 💪🏻

#Repost @cincystateofbeing with @get_repost
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✨HUGE NEWS + GIVEAWAY! Meet THE CSOB INSIDER PROGRAM! ✨
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If you’re looking to improve your physical and mental health in 2019, then becoming a CSOB insider is the best way to make it happen! Not only will you get free workouts and promos all around Cincinnati, you’ll gain a new “girl gang” of like-minded individuals looking to better their overall health as well. This community will give you that extra boost you’ve been looking for.💥
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Skip one almond milk latte a month and invest in yourself- just $7 a month, or $75 for the year. ⚡️
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🎉We’re giving you the chance to win a free annual membership! 🎉Simply LIKE this post, make sure you follow us on Facebook, and TAG a friend below with the comment “make me a CSOB insider!” Winner to be announced on 1/2 at 5pm. (If you already enrolled and you win, we will issue a refund)
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Get ready to live your best life in 2019. Let’s make it YOUR year, with CSOB! 🥂
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Link in bio for more info, and to sign up! WE ARE SO EXCITED! 👯‍♀️
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#csobinsider #csob #cincystateofbeing #cincinnati #cincybloggers #newyearnewyou #2019
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Who needs New Years resolutions when you’ve got fit friends that make getting sweaty fun!! Who wants to come with me to @theoriginalmethod next?? 🏻 • #Repost @theoriginalmethod with @get_repost ・・・ Post-Christmas hangover? Not in here. #fitness #endurance #cardio #aerobiccapacity ... Who needs New Years resolutions when you’ve got fit friends that make getting sweaty fun!! Who wants to come with me to @theoriginalmethod next?? 💪🏻

#Repost @theoriginalmethod with @get_repost
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Post-Christmas hangover? Not in here. #fitness #endurance #cardio #aerobiccapacity #capacity #health #wellness #sweatlife #friends #fitfam #community #2018
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New recovery post coming at ya!! • Have you heard of dry needling? No, it’s not acupuncture. Yes, ...
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New recovery post coming at ya!! • Have you heard of dry needling? No, it’s not acupuncture. Yes, it utilizes small needles. It’s a holistic way to recover from aches, pains, and tight/sore muscles. • Can be effective for improving flexibility, reducing pain, and restoring function. • @dr_dre0913 ... New recovery post coming at ya!!

Have you heard of dry needling?
No, it’s not acupuncture.
Yes, it utilizes small needles.
It’s a holistic way to recover from aches, pains, and tight/sore muscles.

Can be effective for improving flexibility, reducing pain, and restoring function.

@dr_dre0913 is a wealth of knowledge, and amazing at providing treatment 🙌🏻

Want more info? The link to her website is in her profile! Feel free to contact her with questions/concerns.
#TreatmentTuesday #treatyoself #healthymusclesarehappymuscles #supportlocalbusiness #dryneedle #cincyfitness
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If you started watching that first video and expected me to hit that clean...well so did I but it did ...
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If you started watching that first video and expected me to hit that clean...well so did I but it did not go that way. WOMP. • I PR’ed just before that with 150 # but there’s something about trying for more knowing it’s because of minor tweaks that takes away some of that successful feeling. ... If you started watching that first video and expected me to hit that clean...well so did I but it did not go that way. WOMP. 😩😓

I PR’ed just before that with 150 # but there’s something about trying for more knowing it’s because of minor tweaks that takes away some of that successful feeling. I should be happy, and I am, but this is what keeps me hungry. What keeps me focused on why I do, what I do.

CrossFit has shown me I can do so many things I didn’t even know I was capable of. Yet it keeps teasing me with what I still have yet to achieve. It’s just as much about the misses and attempts to get better, as it is the new personal bests.

All I know is it doesn’t come without lots of effort and WORK. It’s everything you put in outside of class and when no one’s coaching you that the progress happens 💪🏻 love the grind just as much as you love result, then you have a formula for success!
#noonecarestrainharder #crossfitgirls #liftheavyshit #cincyfitness #lifestylelove #DoEpicShit
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Such a fulfilled and awesome day! Had an amazing team for #barbellsandbacon today @crossfitthetracks ...
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Such a fulfilled and awesome day! Had an amazing team for #barbellsandbacon today @crossfitthetracks 🏻 proud to have made the podium with a 2nd place finish 🥈 (Even happier to announce that because we made podium @j_richter_98 can continue his CrossFit career ) And completed the day ... Such a fulfilled and awesome day! Had an amazing team for #barbellsandbacon today @crossfitthetracks 💪🏻 proud to have made the podium with a 2nd place finish 🥈
(Even happier to announce that because we made podium @j_richter_98 can continue his CrossFit career 😂)
And completed the day with getting out to Whole Foods in Rookwood for a little @drinko2recovery demo!! 🙌🏻
#athleteforlife #girlswholift #ididitforthebacon #caseyandthejets #drinko2recovery #recoveryisreincarnation
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Recovery and tending to my body is probably my favorite thing ever. It’s also something I will go ...
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Recovery and tending to my body is probably my favorite thing ever. It’s also something I will go out of my way to make happen because I believe it’s so important. ———————————————————————— @chillzonecryo_ is one of my favorite places for this with their equipment! The Cryo sauna has the ... Recovery and tending to my body is probably my favorite thing ever. It’s also something I will go out of my way to make happen because I believe it’s so important.
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@chillzonecryo_ is one of my favorite places for this with their equipment! The Cryo sauna has the same benefits, plus some, that an ice bath would. Then couple that with the Normatec compression (can do legs and/or arms!) and you’ve got yourself a recovery duo like no other 😌

Feel free to DM me if you have questions! Or just contact ChillZone Cryo yourself and ask for the Freeze & Squeeze Promo!! $25 deal and trust me, that’s an AMAZING deal. Don’t forget to TREAT YO’SELF amidst all your holiday shopping for others this season ❤️💚
#cryotherapy #recoveryiskey🔑 #supportlocalbusiness #cincyfitness #selfcarefirst #stronggirls
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It’s a truly sad day <span class="emoji emoji1f622"></span> #Repost @marvelstudios with @get_repost ・・・ ‪“No one has had more of an ...
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It’s a truly sad day #Repost @marvelstudios with @get_repost ・・・ ‪“No one has had more of an impact on my career and everything we do at Marvel Studios than Stan Lee. Stan leaves an extraordinary legacy that will outlive us all. Our thoughts are with his daughter, his family, and his millions ... It’s a truly sad day 😢

#Repost @marvelstudios with @get_repost
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‪“No one has had more of an impact on my career and everything we do at Marvel Studios than Stan Lee. Stan leaves an extraordinary legacy that will outlive us all. Our thoughts are with his daughter, his family, and his millions of fans. #ThankYouStan #Excelsior!”‬
‪-Kevin Feige
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Hey Cincy...you ready?!? Come by Friday for an amazing preview and take advantage of a great deal ...
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Hey Cincy...you ready?!? Come by Friday for an amazing preview and take advantage of a great deal to work with one of the most badass women I know! #Repost @thesarahjenkins with @get_repost ・・・ Oh high there. Who’s coming to my grand opening this Friday night? For those in attendance ... Hey Cincy...you ready?!? Come by Friday for an amazing preview and take advantage of a great deal to work with one of the most badass women I know!

#Repost @thesarahjenkins with @get_repost
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Oh high there. Who’s coming to my grand opening this Friday night?
For those in attendance you’ll receive 20% off any package you purchase! Individual sessions and/or classes!
See you there. Link to RSVP in my bio.
#fitness #yoga #endurance #strength #entrepreneur #smallbusiness #training #health #wellness #nutrition #nutritionist #sports #athletes #pendleton #community #cincinnati #local
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Can’t believe our time together is over (for now <span class="emoji emoji1f609"></span>)!! @champagneandgucci I am so happy I met you and ...
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Can’t believe our time together is over (for now )!! @champagneandgucci I am so happy I met you and can call you my friend! There’s no one else I’d rather get dressed up for and get ratchet with I’m going to miss you and can’t wait til I can come visit ya! #kyliejennerlips #byebitch #cake #champagnestyle ... Can’t believe our time together is over (for now 😉)!! @champagneandgucci I am so happy I met you and can call you my friend! There’s no one else I’d rather get dressed up for and get ratchet with 😜😘 I’m going to miss you and can’t wait til I can come visit ya!
#kyliejennerlips #byebitch #cake #champagnestyle #dammitkaren
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If anyone’s looking for something fun to do, experience new workouts, and enjoy yummy natural food, ...
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If anyone’s looking for something fun to do, experience new workouts, and enjoy yummy natural food, you should sign up for my friend Emily’s Fit Day!! She collaborates and gets the best studios, gyms, and health/wellness businesses involved in Cincinnati 🏻 highly recommend!! #Repost ... If anyone’s looking for something fun to do, experience new workouts, and enjoy yummy natural food, you should sign up for my friend Emily’s Fit Day!! She collaborates and gets the best studios, gyms, and health/wellness businesses involved in Cincinnati 🙌🏻 highly recommend!!
#Repost @live_inthemovement with @get_repost
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To anyone on the fence about whether they can “hang” during our Fit Day activities, you absolutely can! Part of the reason I’m so proud of these retreats is that they are inclusive to ALL fitness levels and all of our pros are friendly, approachable and have the experience to modify to meet anyone’s specific needs. We will meet you wherever you are in your journey to give you the best experience and will help you find your groove! 📷: @alisonbkw @barrecode_cincy
Link in bio to register for September 22nd!
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My heart is so full right now <span class="emoji emoji1f497"></span> These people continue to inspire me and make life worth it! Loved seeing ...
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My heart is so full right now These people continue to inspire me and make life worth it! Loved seeing you @ja__tapback22 and thanks or kicking my a$$ @ratonaharr #mypeople #cyclebar #rickyourride #doingepicshitwithepicpeople My heart is so full right now 💗
These people continue to inspire me and make life worth it! Loved seeing you @ja__tapback22 and thanks or kicking my a$$ @ratonaharr 😜
#mypeople #cyclebar #rickyourride #doingepicshitwithepicpeople
Loved hanging out with these guys again!! It may have been snowing during our sandy workout but these ...
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Loved hanging out with these guys again!! It may have been snowing during our sandy workout but these guys make it a little less miserable...and a beer too 🏻 #ELMNTLfitness #50westbrewery #cincinnatifitness #doepicshit Loved hanging out with these guys again!! It may have been snowing during our sandy workout but these guys make it a little less miserable...and a beer too 😜💪🏻🍺 #ELMNTLfitness #50westbrewery #cincinnatifitness #doepicshit
Went for a run with the ponies this weekend! <span class="emoji emoji1f40e"></span>🏅 #bluegrasshalfmarathon #keeneland #kentuckyhorsepark
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Went for a run with the ponies this weekend! 🏅 #bluegrasshalfmarathon #keeneland #kentuckyhorsepark Went for a run with the ponies this weekend! 🐎🏅 #bluegrasshalfmarathon #keeneland #kentuckyhorsepark
2018. You haven’t been kind to start. And I’ve had more changes than I could’ve prepared for, knocking ...
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2018. You haven’t been kind to start. And I’ve had more changes than I could’ve prepared for, knocking me on my a$$... The Crossfit Open has become my annual personal test. My benchmark. To see if what I did the previous 12 months yielded progress. This year was more personal than it’s ever ... 2018. You haven’t been kind to start. And I’ve had more changes than I could’ve prepared for, knocking me on my a$$... The Crossfit Open has become my annual personal test. My benchmark. To see if what I did the previous 12 months yielded progress.

This year was more personal than it’s ever been. I needed a win. I needed to prove to myself that I could overcome struggle. After 5 weeks, I can say I did that.
I did a 140 # clean after exhausting my body.
I did 200 Double Unders when 20 used to make me want to cry out of frustration.
And after 2 years of encountering it during my first Open...I was finally able to do Chest to Bars in an RX Open WOD.

2018. We’re just getting started. #doepicshit #celebratethestruggles #celebratethesuccessesmore #getyourwin #girlswholift
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It’s Fri-YAY, pleasantly surprised myself on 18.5, and my bestie is getting hitched today...yeah ...
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It’s Fri-YAY, pleasantly surprised myself on 18.5, and my bestie is getting hitched today...yeah I got those feels 😎🏻🏼🏻 @elizabethelli20 #throwglitterintodaysface #fierceyetfabulous #girlswholift #crossfitcommunity #youcantspellloveWithoutLandE It’s Fri-YAY, pleasantly surprised myself on 18.5, and my bestie is getting hitched today...yeah I got those feels 😜😎😁💪🏻👰🏼💋💍🙌🏻 @elizabethelli20 #throwglitterintodaysface #fierceyetfabulous #girlswholift #crossfitcommunity #youcantspellloveWithoutLandE
Big hats & bourbon <span class="emoji emoji1f452"></span>🥃 Can’t wait for your special day @elizabethelli20 <span class="emoji emoji1f48d"></span><span class="emoji emoji1f470"></span>🏼 #Elizabethsbridalshower ...
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Big hats & bourbon 🥃 Can’t wait for your special day @elizabethelli20 🏼 #Elizabethsbridalshower #bacheloretteparty #youcantspelllovewithoutLandE Big hats & bourbon 👒🥃 Can’t wait for your special day @elizabethelli20 💍👰🏼 #Elizabethsbridalshower #bacheloretteparty #youcantspelllovewithoutLandE
Taking advantage of this beautiful sunshine!! <span class="emoji emoji2600"></span>️ 21-15-9 KBS 35 # Goblet Squats w/KB Abmat sit-ups Extra ...
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Taking advantage of this beautiful sunshine!! ️ 21-15-9 KBS 35 # Goblet Squats w/KB Abmat sit-ups Extra credit: 3x30 Russian twists w/KB #cincyliving #noonecarestrainharder #girlswholift #DoEpicShit Taking advantage of this beautiful sunshine!! ☀️ 21-15-9
KBS 35 #
Goblet Squats w/KB
Abmat sit-ups
Extra credit: 3x30 Russian twists w/KB
#cincyliving #noonecarestrainharder #girlswholift #DoEpicShit
This man had me in tears tonight. He’s easily one of the best men and mentors I know. Z, I’m honored ...
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This man had me in tears tonight. He’s easily one of the best men and mentors I know. Z, I’m honored to have worked with you and call you my friend! Thanks for reminding me that sometimes we have to continue to be the best we can even when things don’t go our way and sometimes life will surprise us. Oh, ... This man had me in tears tonight. He’s easily one of the best men and mentors I know. Z, I’m honored to have worked with you and call you my friend! Thanks for reminding me that sometimes we have to continue to be the best we can even when things don’t go our way and sometimes life will surprise us.

Oh, and thanks for a killer Happy Hour Ride 😜 #Zisboss #cyclebarHydePark #DoEpicShit #alwayshustle #anddrinkbeerwhilingdoingso
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Guys, guys, guys...guess what day it is... HUMP DAYYYYYY 🐪 and it’s also Valentines Day...so I ...
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Guys, guys, guys...guess what day it is... HUMP DAYYYYYY 🐪 and it’s also Valentines Day...so I guess it’s that kinda hump day #myhumpsmyhumpsmyhumps In other news, today will be great! Yesterday so much happened and it’s crazy how much can change in 24 hrs. This past month has been a friggin ... Guys, guys, guys...guess what day it is...
HUMP DAYYYYYY 🐪 and it’s also Valentines Day...so I guess it’s that kinda hump day 😂 #myhumpsmyhumpsmyhumps
In other news, today will be great! Yesterday so much happened and it’s crazy how much can change in 24 hrs. This past month has been a friggin roller coaster and I am SO READY to get past the hills and loops.
Hope everyone is off to a great start with their 2018 and if not, it’s gonna get there! #DoEpicShit #noonecarestrainharder #theOpeniscoming #newfeels #workitwednesday
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Why be predictable when you can be a plot twist? <span class="emoji emoji1f61c"></span><span class="emoji emoji1f481"></span>🏼‍♀️ #itsmorefun #surprisemofo #notyouraveragegirl ...
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Why be predictable when you can be a plot twist? 🏼‍♀️ #itsmorefun #surprisemofo #notyouraveragegirl #DoEpicShit Why be predictable when you can be a plot twist? 😜💁🏼‍♀️ #itsmorefun #surprisemofo #notyouraveragegirl #DoEpicShit
Well CYCLEBAR, it’s been one hell of a RIDE!! (pun fully intended <span class="emoji emoji1f601"></span>) To say that I’m sad today is my ...
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Well CYCLEBAR, it’s been one hell of a RIDE!! (pun fully intended ) To say that I’m sad today is my last day is an understatement. I’m not quite sure there’s even words. February would be 2 years since it all started with me working in the studio in Hyde Park. It was the best unexpected opportunity ... Well CYCLEBAR, it’s been one hell of a RIDE!! (pun fully intended 😁) To say that I’m sad today is my last day is an understatement. I’m not quite sure there’s even words.

February would be 2 years since it all started with me working in the studio in Hyde Park. It was the best unexpected opportunity I could have hoped for! Now 2 years later, I can say this job has changed me for the better, and allowed me to grow so much as an individual.

To everyone I’ve met doing this job, I want to thank you. Getting to travel and meet you guys all over this great nation has made the world feel so much smaller! I hope that wherever this life leads me, if I find myself in your neck of the woods, we can catch up or a grab a drink. Feel free to stay in touch and tell me all the crazy stories!

I haven’t quite figured out what I’m doing next. I’m letting the tears fall and letting the door close on this chapter of my life first. Then I’ll tackle the next one and hope that path is as fulfilling as this one has been.

If there’s one piece of advice I can offer you guys, or anyone, is to always #DoEpicShit 😎❤️ love y’all -CB
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When you need a coffee as sassy and motivated as you are <span class="emoji emoji1f481"></span>🏼‍♀️<span class="emoji emoji2615"></span>️<span class="emoji emoji1f434"></span> #smartass #kickinghorsecoffee ...
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When you need a coffee as sassy and motivated as you are 🏼‍♀️ #smartass #kickinghorsecoffee #wakeupandbeaboss #coffeeisnecessary When you need a coffee as sassy and motivated as you are 💁🏼‍♀️☕️🐴 #smartass #kickinghorsecoffee #wakeupandbeaboss #coffeeisnecessary
2018: I don’t know what to expect, but I can’t wait to see what’s in store <span class="emoji emoji2764"></span>️ #newyearwhodis #makemoves ...
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2018: I don’t know what to expect, but I can’t wait to see what’s in store ️ #newyearwhodis #makemoves #destinationunknown 2018: I don’t know what to expect, but I can’t wait to see what’s in store ❤️ #newyearwhodis #makemoves #destinationunknown