Clean_body_ Instagram Photos and Videos

clean_body_ ⒿⓊⓁⒾⒶ @clean_body_ mentions
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𝗜 𝗪𝗔𝗦 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴...𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱! Something probably no one expected because I never really talked ...
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𝗜 𝗪𝗔𝗦 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴...𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱! Something probably no one expected because I never really talked about it in public. My hidden „secret“ I mentioned from the very beginning of this account but I never named it and I think this was right and important for me! I consciously chose to keep calm ... 𝗜 𝗪𝗔𝗦 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴...𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱!
Something probably no one expected because I never really talked about it in public.
My hidden „secret“ I mentioned from the very beginning of this account but I never named it and I think this was right and important for me!
I consciously chose to keep calm until I had solved the problem MYSELF!
I didn’t want to get this label and talk myself (even more) into this state of struggle and despair, of being “sick”. With keeping it for myself I sometimes felt incredible alone with my grief but at the same time I kept the chance to define myself in the way I wanted, new and whole and HEALTHY! .
For years (!) I was struggling with #emotionaleating. I deliberately avoid “the other term”. Your words are powerful 🤐✋🏻 This was the original reason for my health issues. It caused damage that hasn’t completely disappeared yet and no one knows if it ever will...well except me 😁 IT WILL! 🤞🏻
𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘢 𝘧 ugging 𝘴𝘢𝘤𝘳𝘦𝘥 𝘮𝘪𝘳𝘢𝘤𝘭𝘦 𝘵𝘩𝘢𝘵 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘵𝘳𝘪𝘦𝘴 𝘵𝘰 𝘩𝘦𝘢𝘭 𝘵𝘩𝘦 𝘥𝘢𝘮𝘢𝘨𝘦 𝘺𝘰𝘶 𝘥𝘰 𝘵𝘰 𝘪𝘵!!! 𝘍𝘰𝘳 𝘺𝘰𝘶. 𝘛𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘢𝘭𝘪𝘷𝘦! 💫

I am sure there will occur many questions... I just felt like sharing this now, at the very beginning of this new start.
I want to show what’s underneath and that so many people 𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗘 𝗪𝗛𝗜𝗟𝗘 𝗧𝗛𝗘𝗬 𝗦𝗠𝗜𝗟𝗘 𝗔𝗧 𝗬𝗢𝗨!
𝗡𝗢 𝗟𝗜𝗙𝗘 𝗜𝗦 𝗦𝗛𝗜𝗡𝗬 𝗔𝗡𝗗 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝟮𝟰/𝟳!

And I swear I went through hell! The few people that were privy to my problem will confirm. It was a SEVERE CASE! E.g. There were times I overate for 8 weeks in a row every single day ...and still I was acting like everything was fine. „Overeating is just as bad as eating too less“. That’s what my doctor told me. There are even similar symptoms like being weak, having a faint voice etc. It’s very extreme stress for your body! .

My heart is racing while I am writing these words.
I will stop here for now.
I am afraid but this is important.
You deserve to feel understood if you’re struggling yourself.
You deserve to have hope!
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𝗛𝗘𝗟𝗟𝗢, 𝗜𝗧’𝗦 𝗠𝗘 <span class="emoji emoji1f64b"></span>🏻‍♀️<span class="emoji emoji2665"></span>️ [<span class="emoji emoji1f1e91f1ea"></span><span class="emoji emoji2935"></span>️ 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘣𝘦𝘭𝘰𝘸 ] It’s Christmas Day ...and instead of spending ...
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𝗛𝗘𝗟𝗟𝗢, 𝗜𝗧’𝗦 𝗠𝗘 🏻‍♀️️ [️ 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘣𝘦𝘭𝘰𝘸 ] It’s Christmas Day ...and instead of spending all day on your phone screen watching other people’s (apparently) perfect Christmases / lives I hope you’re spending time with your loved ones and/or do things that make your soul shine... ... 𝗛𝗘𝗟𝗟𝗢, 𝗜𝗧’𝗦 𝗠𝗘 🙋🏻‍♀️♥️ [🇩🇪⤵️ 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘣𝘦𝘭𝘰𝘸 ]

It’s Christmas Day
...and instead of spending all day on your phone screen watching other people’s (apparently) perfect Christmases / lives 📱🎄 I hope you’re spending time with your loved ones and/or do things that make your soul shine... instead of putting filters* on your face that “give you the glow” 🧖‍♀️💫
[ * I am not against filters, editing pictures etc. | USING IT MYSELF!] Anyway I didn’t come back to start a revolution against social media. Not even saying it’s generally a bad thing. 𝗪𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗶𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘂𝘀𝗲 𝗶𝘁 𝗮𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗹𝗹𝗼𝘄 𝗶𝘁 𝘁𝗼 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂, 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗴𝗼𝗮𝗹𝘀, 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲, 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵... because it surely holds a potential danger.
Keep in mind that life is about real 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘𝗦, about being true to yourself! I personally think that occasionally we need to be without distraction from the outside to find this truth ✨
Life is about love and friendship, people that really care for YOU and oc it’s about finding 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗺𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀 (!) ... don’t wait for the 3,5,10,maybe 20 years which are probably left after your retirement❗️ 𝗝𝘂𝘀𝘁 𝗗𝗢𝗡‘𝗧 𝘄𝗮𝗶𝘁! 𝗡𝗘𝗩𝗘𝗥 𝗣𝗢𝗦𝗧𝗣𝗢𝗡𝗘! 𝗗𝗢 𝗡𝗢𝗧 𝗣𝗥𝗜𝗢𝗥𝗜𝗧𝗜𝗦𝗘 𝗔𝗡𝗬𝗧𝗛𝗜𝗡𝗚 𝗔𝗕𝗢𝗨𝗧 𝗬𝗢𝗨!!! You need to feel good doing what YOU do. If you don’t → CHANGE IT !
No one needs to approve, no one needs to spend a like one it as long as your heart likes it ♥️💫 ⠀ ⠀⠀ ⠀⠀ ⠀⠀
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Also I want to thank you guys again for staying with me & for the warm welcome! 🙏🏻
I am truly sorry for disappearing & never giving a life sign.
I am grateful for every kind message you’ve sent me & I feel ashamed for not getting back to you sooner.
I needed time and space for calming down my upset mind & healing both my soul and body.
It definitely was the right, though a super tough decision to withdraw from this online world that at some point felt like the biggest distraction from myself.

I love you guys!
Merry Christmas ♥️ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ P.s. Who can spot Rudolph? 🦌✨
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Sushi ... in a jar <span class="emoji emoji1f601"></span> . I think sushi is pretty hard to shoot to be honest. Therefore I decided to serve ...
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Sushi ... in a jar . I think sushi is pretty hard to shoot to be honest. Therefore I decided to serve it in jars for once . One sushi roll was colored with beetroot juice and they’re filled with avocado, cucumber and bell pepper . . Are you a sushi lover yourself? . . I finally need ... Sushi ... in a jar 😁
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I think sushi is pretty hard to shoot to be honest. Therefore I decided to serve it in jars for once 😅🍥🍱
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One sushi roll was colored with beetroot juice and they’re filled with avocado, cucumber and bell pepper .
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Are you a sushi lover yourself? 💖
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I finally need to try making sushi with wholegrain rice but I’m not sure whether it will stick together that well 🤔 .
Have you ever tried making sushi from wholegrain rice????
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Wishing you guys a beautiful Friday !
Lots of love to you 💖
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blog: www.julisnomnoms.com
#julisnomnoms .
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#vegansushi #sushi #veggiesushi #sushirolls #beautifulfood #beautifulcuisines #kaylaitsines #pinkfood #thefeedfeedvegan #letscookvegan #vegangermany #hclfvegan #avocado #foodphotography #foodstyling #veganfoodshare #f52grams #foodgawker #canondeutschland #liveforthestory @canondeutschland #bestofvegan #veganbowls #befitfoods #veganweightloss #veganfitness #poweredbyplants #sushirice #plantbaseddiet #heresmyfood
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Raspberry rhubarb cake <span class="emoji emoji1f353"></span><span class="emoji emoji1f331"></span><span class="emoji emoji1f370"></span> . I made another rhubarb cake. This time with a super thin crust made ...
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Raspberry rhubarb cake . I made another rhubarb cake. This time with a super thin crust made of flour, banana, coconut oil, sweetener and some backing powder and I added both rhubarb and raspberries (+ sweetener and chopped almonds) . This one was so amazing !!! Definitely check ... Raspberry rhubarb cake 🍓🌱🍰
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I made another rhubarb cake. This time with a super thin crust made of flour, banana, coconut oil, sweetener and some backing powder and I added both rhubarb and raspberries (+ sweetener and chopped almonds) .

This one was so amazing !!!
Definitely check out my rhubarb cake recipe on my blog and try adding raspberries if you like it really fruity 😋 and who wouldn’t like FRUITS?! 💖😁👌🏻
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Unfortunately I felt pretty sick again last night. Guess the salads yesterday night being pretty sour, spicy and oily weren’t the best idea for my tummy...but still super delicious. I can tell you guys it’s really annoying to deliberate everything you eat 🙄✌🏻 .
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I almost forgot that I wanted to update you on my acupuncture experience.
It didn’t really hurt or sth except for one needle in my knee 😅 it’s a weird feeling to have a needle in your head and some in your tummy...I mean just the thought of it 🌵😂
I felt e x t r e m l y relaxed in those 20 minuets I laid there waiting for the needles to do their magic.
I haven’t experienced anything like a spontaneous healing yet but there will be 4 more treatments at least so let’s see 😉
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Happy hump day guys!
Lots of love to you 💖
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blog: www.julisnomnoms.com
#julisnomnoms .
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#vegancake #rhubarbcake #rhubarb #rhabarber #rhabarberkuchen #veganbaking #healthybaking #healthyrecipes #carbsarelife #coconutoil #sugarfree #veganfoodshare #kaylaitsines #thefeedfeedvegan #gloobyfood #thrivemags #veganweightloss #veganfitness #foodgawker #canondeutschland #liveforthestory @canondeutschland #bestofvegan #vegangermany #foodblogger_de #foodphotography #diybackdrop #foodstyling #gesundbacken #healthytreat
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[anzeige | pr sample] How much do you love berries on a scale from 0 🤢 to 10<span class="emoji emoji2764"></span>️🤩<span class="emoji emoji1f60b"></span><span class="emoji emoji1f44c"></span>🏻? . Glutenfree overnight ...
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[anzeige | pr sample] How much do you love berries on a scale from 0 🤢 to 10️🤩🏻? . Glutenfree overnight oats topped with currants from my garden, cherries, raspberries, vegan chocolate and some pb . . Happy new week guys! Today I have my first acupuncture session 🏻 . I heard ... [anzeige | pr sample] How much do you love berries on a scale from 0 🤢 to 10❤️🤩😋👌🏻?
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Glutenfree overnight oats topped with currants from my garden, cherries, raspberries, vegan chocolate and some pb 🍇🍓🍒🍫🍯
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Happy new week guys! Today I have my first acupuncture session 👧🏻 🔜🌵. I heard so much about it but never tried it myself 🙈
Have you tried it already? Did it help you with your issues?
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Have an amazing day!
Lots of love to you guys ❤️
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[pr sample]
Glutenfree oats and peanut butter are by @koro_de / @koro_uk 🙏🏻 5% discount code 👉🏻 „NOMNOM“
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➖➖➖➖➖➖➖➖➖➖➖➖➖
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Schönen Montag meine Lieben! ✨
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Ich habe heute meine erste Akupunktur Sitzung. Bin ja echt gespannt 👀
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Habt ihr Akupunktur schon einmal selbst ausprobiert? Hat es euch geholfen?
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Habt einen tollen Tag und nutzt die Motivation des Neuanfangs ❤️✨
. - You can do anything you believe you can -
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Xx Julia ❤️
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blog: www.julisnomnoms.com
#julisnomnoms .
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#veganbreakfast #glutenfreeoats #oatmeal #overnightoats #berryseason #veganchocolate #porridgeporn #eatbetternotless #erdnussbutter #healthyfoodporn #bestofvegan #heresmyfood #kaylaitsines #thrivemags #veganfoodshare #f52grams #foodgawker #vegandeutschland #foodblogger_de #plantbaseddiet #veganweightloss #healthblogger #forksoverknives #frühstücken #kirschen #befitfoods #detoxfood #meatlessmonday #hclfv
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[anzeige | *pr sample ] Glutenfree gnocchi with #chickpeas & a spinach #coconutcurry sauce & pine ...
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[anzeige | *pr sample ] Glutenfree gnocchi with #chickpeas & a spinach #coconutcurry sauce & pine nuts by @koro_de 🏻 . —————— Today I was thinking about the topic of conflicts/arguments. Generally speaking I am a person who never ever fights with s.o. I disgust conflicts & try to avoid ... [anzeige | *pr sample ] Glutenfree gnocchi with #chickpeas & a spinach #coconutcurry sauce & pine nuts by @koro_de 👌🏻
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Today I was thinking about the topic of conflicts/arguments.
Generally speaking I am a person who never ever fights with s.o.
I disgust conflicts & try to avoid them under all circumstances! 💞 #harmonyaddict
Might be that I am just a „nice“ person, maybe I’m too „soft“... This might sound like a positive personality trait but in cases it is not
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⚡️I definitively fail at ending negative relationships & struggle with communicating my point of view (when it’s about disagreeing).
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⚡️Conflicts actually can be pretty healing.
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⚡️ Expanding this thought I asked myself how I behave when it comes to inner conflicts 👥 Well I avoid them too. I prefer looking away, put those feelings away & continue as nothing was bothering me.
Acting as if everything’s alright seems to be a pattern of mine 💁🏻‍♀️
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I decided that I should fight more often. ↪️Recognizing your inner demons, giving space to them, observing them, going through all that pain will contribute to your personal growth whereas staying passive won’t solve any problems but only n u m b y o u and your feelings till they fight back with devastating force... it’s basically the exact same thing when it comes to relationships towards others.
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Only if we dare fighting, saying NO, ending destructive relationships we will be able to unfold our true self and feel happy, confident and in the correct position.
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It all starts with confidence, a result of self love, which in turn is a behavior that can only be learned through constant self awareness. .

Watch them dark shadows inside you, watch your emotions and don’t be afraid of conflicts with others and within yourself 🖤
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How do you behave when you get into a conflict? Are you „good at“ fighting or do you avoid it like I do/did ❓ ⚔️
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blog: www.julisnomnoms.com
#julisnomnoms .
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#gnocchi #veganpasta #glutenfrei #mindbodysoul #kichererbsen #coconutmilk #veganrecipes #selfawareness #selfacceptance #mentalhealthmatters #thefeedfeedvegan #kaylaitsines #vegangermany #veganbowls #hclfvegan #befitfoods #veganfoodshare #selfgrowth #veganfoodporn
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[anzeige | advertisment] Smoothie pancakes for Pancake Sunday 🥞<span class="emoji emoji1f49a"></span> . Have you ever tried adding ...
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[anzeige | advertisment] Smoothie pancakes for Pancake Sunday 🥞 . Have you ever tried adding a smoothie to your pancake dough...instead of plant milk ? I swear it tastes sooooo good! It’s probably the most amazing natural sweetener especially since I used a green smoothie without added ... [anzeige | advertisment] Smoothie pancakes for Pancake Sunday 🥞💚
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Have you ever tried adding a smoothie to your pancake dough...instead of plant milk ? I swear it tastes sooooo good! It’s probably the most amazing natural sweetener especially since I used a green smoothie without added sugar - just fruit & greens 🥝🍏🍋🌱🌿 .
Had more of it for a sauce and topped my stack with chocolate granola, looots of chocolate sauce and cherries 🍒 .
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Happy Sunday peeps!
Thank you sooooo much for your beautiful feedback on yesterdays post 🙏🏻💖
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Xx Julia .
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Der Stack wäre vermutlich auch Halloween tauglich 🤔 oder was meint ihr? 😂✌🏻
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War aber wirklich sooo lecker! Ehrlich die leckersten Pancakes seit langem 🤩😋🥞
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Ich darf euch mitteilen, dass es endlich wieder den Grünen Smoothie von @littlelunchsoup [anzeige] gibt und nach der Pause sogar mit verbesserter & noch fruchtigerer Rezeptur 💚 da sich das einige gewünscht hatten 🍏🥝. Ich habe ihn als „Milchersatz“ in meinen Pancake Teig gegeben und den restlichen Smoothie als Sauce zu den fertigen Pfannkuchen gegessen. Ist ja im Prinzip nicht viel anders als das traditionelle Apfelmus zum Schmarren und passt daher vorzüglich zusammen 👌🏻😉 Alle #biosmoothie s von #littlelunch sind vegan, glutenfrei und ohne nasty ingredients, 100% natürlich und super lecker 😋 .
Der Smoothie ist ab sofort wieder im Onlineshop von @littlelunchsoup erhältlich 😁👍🏻
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Habt einen tollen Sonntag meine Lieben!
Bei uns hat es sich letzte Nacht endlich ein wenig abgekühlt. Heißt mein Kopf funktioniert dann auch mal wieder 😅 .
Wie ist bei euch die aktuelle Wetterlage? Kamen die Gewitter schon zu euch durch?🔥☀️🌩🌧
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Xx Julia .
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blog: www.julisnomnoms.com
#julisnomnoms .
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#lieblingssmoothie #drinkyourgreens #greensmoothie #veganpancakes #veganrecipes #veganbreakfast #veganbaking #bestofvegan #pancakeporn #veganwaffles #veganfoodshare #kaylaitsines #thefeedfeedvegan #f52grams #frühstück #gesundessen #healthyweightloss #intuitivessen #foodphotography #hclfvegan #vegangermany #befitfoods #thrivemags #heresmyfood #starchsolution #bloggerin #foodblogger_de
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Injuries & illnesses hold a special gift for its recipients. They hold the power to really change ...
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Injuries & illnesses hold a special gift for its recipients. They hold the power to really change you, let go of old destructive patterns & embrace the miracle you actually are. They teach you to let go of expectations towards yourself and others & to live more purposefully & in awareness ... Injuries & illnesses hold a special gift for its recipients. They hold the power to really change you, let go of old destructive patterns & embrace the miracle you actually are.
They teach you to let go of expectations towards yourself and others & to live more purposefully & in awareness 🌟
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Feels like I was sharing superficial stuff far too long for I was afraid of talking about my own weaknesses I guess. I didn’t know how to handle this pressure of having to post food pictures & not being able to eat food/produce content ⚡️
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In the beginning this situation with my tummy/gut being... well „damaged“... seemed to be the worst thing that could possibly happen to me. Meanwhile I am grateful for all of it. I know this might sound super weird b/c I was in constant pain with a severe gastritis, I am still living of baby food/porridge. My life felt like s.o. had pushed the stop bottom. I felt super weak. All I could do was waiting for it to get better
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I never felt a stronger connection to my body, my internals. I never felt calmer. I never really took care of me. I am learning to question & deliberate which foods do me good. I actually learned to chew properly 👶🏻.
I learned to rest. I learned to just be without a phone to check messages etc. or a laptop to just listen to some music. Doing nothing. Cloud gazing for an unmeasurable period of time⛅️
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It’s good to finally open up a bit.
I am not the kind of person that feels comfortable sharing short captions focused on just food.
My pictures are a way to communicate and convey personal experiences. I neglected this for a while.
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I‘m doing fine, like seriously ✌🏻 already feeling much better than I did a few days ago. I honestly appreciate my current situation & finally feel like I am able to let go of old limitating believes & thought patterns 🙏🏻
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So much love 💖
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blog: www.julisnomnoms.com
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#veganfoodie #vegangermany #veganblogger #foodblogger_de #mindfulness #gastritis #guthealth #guthealing #foodintolerance #healthblogger #veganbabe #veganfitfam #veganfitness #eatbetterfeelbetter #matchalatte #americanstyle #prettylittleinspo #veganbeauty #fairfashion #bodypositivity #bloggerin #thelawofattraction #healingwithfood
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[anzeige | pr sample] Strawberry nicecream made of bananas and strawberries and psyllium husks ...
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[anzeige | pr sample] Strawberry nicecream made of bananas and strawberries and psyllium husks - that’s it . . Happy Friday guys ! I’m feeling better ...finally! And you can’t imagine how happy I am about this. It’s seriously a miracle how our body heals. Still this isn’t over for ... [anzeige | pr sample] Strawberry nicecream made of bananas and strawberries and psyllium husks - that’s it 🍓🍌🍦
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Happy Friday guys !
I’m feeling better ...finally! And you can’t imagine how happy I am about this. It’s seriously a miracle how our body heals. Still this isn’t over for me. I am aware of that. .
What really scares me is how many people are actually struggling with malabsorption or other digestive problems. I read or hear it EVERYWHERE. And I don’t think everybody is eating crap to be honest. A gastritis and generally gut related issues are often caused by too much stress or a bad psychological condition and there are various triggers...
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Are you struggling with your gut/digestion atm or have you ever struggled with it?
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Today feels like it’s going to be a beautiful day. A new start in a way. It rained all night and there was lightning and thunder 🌩🌧 *love it *
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✨✨✨
You don’t need it to be Monday or the first of a new month to change sth about your situation. Nature, your body are renewing themselves constantly. It’s only your mind, your memories from the past that define your present and visualize a future you’re not forced to live.
That’s why it is soooo damn important to let go of old believes and TRUST into your own strength and ability to do anything and everything you can ever believe in.
✨✨✨
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Have a beautiful day guys!
So much love for you ❤️
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[anzeige]
I use psyllium husks by @koro_de / @koro_uk
5% discount code ➡️ „NOMNOM“
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blog: www.julisnomnoms.com
#julisnomnoms .
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#veganicecream #nicecream #bananaicecream #strawberryseason #erdbeeren #organicfood #maracuja #eatbetterfeelbetter #eatbetternotless #bestofvegan #carbsarelife #veganfitness #veganrecipes #thefeedfeedvegan #gloobyfood #foodgawker #veganvultures #kaylaitsines #heresmyfood #f52grams #thrivemags #veganfoodshare #vegangermany #hclfvegan #plantbasedwholefoods #veganweightloss #mentalhealthmatters #bananen #veganforhealth
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Sticky oats with kiwi, blueberries, granola, pistachio butter, banana and coconut crackers 🥥<span class="emoji emoji1f60b"></span> . Seeing ...
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Sticky oats with kiwi, blueberries, granola, pistachio butter, banana and coconut crackers 🥥 . Seeing all the fruit here on instagram is pretty hard today for I am not allowed to eat one single berry nor any other fruit as I am doing a fructose intolerance test today 🙄 . For those of you ... Sticky oats with kiwi, blueberries, granola, pistachio butter, banana and coconut crackers 🥥😋
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Seeing all the fruit here on instagram is pretty hard today for I am not allowed to eat one single berry nor any other fruit as I am doing a fructose intolerance test today 🙄
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For those of you who never had to do sth like that...you have to drink fructose sweetened water and they test the H2 in your breath every 30 minutes after drinking the solution. It basically tastes like a glass of water with lets say 4 tbsp of liquid honey...feeling pretty sick to be honest 🍯🍯🍯 especially as I was not allowed to eat or drink anything since yesterday evening 🤢
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I will keep you guys updated!
...also talking about the whole situation and what’s up in my life right now 🙄
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Have a great one!
Lots of love to you guys 💙
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blog: www.julisnomnoms.com
#julisnomnoms .
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#veganbreakfast #oatmeal #porridgeporn #granola #glutenfreevegan #blueberries #coconutchips #kokosnuss #haferbrei #müsli #vegangermany #nutbutteraddict #kiwi #kaylaitsines #bestofvegan #befitfoods #veganbowl #foodgawker #f52grams #letscookvegan #thefeedfeedvegan #beautifulcuisines #foodphotography #foodblogger_de #eatbetterfeelbetter #foodintolerance #fructosemalabsorption #foodmap
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Oatmeal black forest cherry style <span class="emoji emoji1f601"></span><span class="emoji emoji1f352"></span><span class="emoji emoji1f36b"></span> . It’s my favorite sticky oats recipe layered with frozen ...
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Oatmeal black forest cherry style . It’s my favorite sticky oats recipe layered with frozen sour cherries, sugarfree chocolate sauce and fresh cherries for a topping ️ . . I have several oatmeal recipes on my blog #julisnomnoms Maybe I should add this REALLY STICKY version ... ... Oatmeal black forest cherry style 😁🍒🍫
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It’s my favorite sticky oats recipe layered with frozen sour cherries, sugarfree chocolate sauce and fresh cherries for a topping ❤️
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I have several oatmeal recipes on my blog #julisnomnoms
Maybe I should add this REALLY STICKY version ... guess I need to show you guys the consistency in my stories 😁
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Happy Tuesday guys!
Lots of love to you ❤️
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Happy Dienstag meine Lieben ❤️
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Dieses geschichtete Schwarzwälder Kirsch Oatmeal war wirklich ULTRA STICKY 🤩👌🏻 zeige euch gleich ein paar bewegte Bilder in meiner Story 😏
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Auf meinem Blog findet ihr bereits ein paar oatmeal Variationen, aber wenn ich viele Anfragen bekomme/das Interesse groß ist, stelle ich euch auch dieses Rezept online ❤️
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Für mich steht Donnerstag ein Fructose Intolleranz Test an...ja Obst Unverträglichkeit klingt nach Horror. Erstmal muss ich morgen strenge Diät halten und darf ab 18 Uhr nicht mal mehr Wasser trinken 😰 wie das gehen soll, weiß ich ehrlich gesagt auch noch nicht 🙄✌🏻
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Hat jemand von euch schon mal den Fructose Atemtest gemacht???? 🍌💨
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Habt einen fantastisch Dienstag!
Xx Julia .
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blog: www.julisnomnoms.com
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#veganbreakfast #breakfastjar #schwarzwälderkirsch #chocolatesauce #veganchocolate #porridgeporn #müsli #starchsolution #veganfoodporn #veganfoodshare #letscookvegan #thrivemags #healthyweightloss #highfiber #healthybreakfast #kaylaitsines #f52grams #originmagazine #gloobyfood #foodgawker #bestofvegan #thefeedfeedvegan #forksoverknives #befitfoods #beautifulcuisines #foodphotography #canondeutschland #liveforthestory #hclfvegan
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Burger night <span class="emoji emoji1f354"></span> . Chia spelt bun, vegan cream cheese, spinach, black bean burger patty, guacamole ...
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Burger night . Chia spelt bun, vegan cream cheese, spinach, black bean burger patty, guacamole and beef tomatoes 🥑 . You‘ll find an amazing bean patty recipe on my blog. I made them several times already and always have some frozen patties in my freezer . . Hope you guys had a beautiful ... Burger night 🍔
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Chia spelt bun, vegan cream cheese, spinach, black bean burger patty, guacamole and beef tomatoes 🥑🍅 .
You‘ll find an amazing bean patty recipe on my blog. I made them several times already and always have some frozen patties in my freezer 😉
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Hope you guys had a beautiful Sunday and feel prepared for the upcoming week ✨
Lots of love to you ❤️
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Mein liebstes Bohnen Patty Rezept findet ihr bereits auf meinem Blog. Habe sie wirklich schon zigmal gemacht und habe stets eine Ration im Gefrierfach 😁🍔
Machen sich übrigens nicht nur im Brötchen super, sondern sind auch ein Upgrade für jede Salat-/Budda Bowl 😉
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Habt einen schönen Abend bevor morgen die neue Woche beginnt 🙌🏻 ❤️
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blog: www.julisnomnoms.com
#julisnomnoms .
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#veganburger #veggieburger #meatlessmeals #meatlessmonday #veganmeat #legumes #beanburger #beans #guacamole #avocadotoast #avocado #heresmyfood #letscookvegan #veganprotein #plantbaseddiet #kaylaitsines #thefeedfeedvegan #f52grams #thrivemags #veganworldshare #bestofvegan #veganfoodporn #veganfoodshare #vegangermany #veganwerdenwaslosdigga #vegandinner #healthyfastfood #eatbetternotless #intuitiveeating
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Sunday waffles <span class="emoji emoji2728"></span> [anzeige | pr sample ] . Is there any better way to start a Sunday than when accompanied ...
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Sunday waffles [anzeige | pr sample ] . Is there any better way to start a Sunday than when accompanied by some mini spelt waffles and all the fruit? 🥞🤩 . Also topped them with sugarfree chocolate drops (huge recommendation) and pumpkin seed butter both by @koro_de / @koro_uk ️ 5% ... Sunday waffles ✨ [anzeige | pr sample ]
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Is there any better way to start a Sunday than when accompanied by some mini spelt waffles and all the fruit? 🥞🍒🍓🍇🤩
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Also topped them with sugarfree chocolate drops (huge recommendation) and pumpkin seed butter both by @koro_de / @koro_uk ↪️ 5% discount code 👉🏻 „NOMNOM“
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In case you’re looking for a vegan waffle RECIPE ... my favorite one is on my blog already .

Check it out if you like 😘 I just made them a little bit smaller this time 🙃
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How does a typical Sunday start for you guys ? Do you follow a certain Sunday morning routine? 😁 ...like eating with the fam, doing yoga, breakfast in bed, always eating pancakes/waffles etc. ? 😅
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Wishing you guys the most amazing day!
Lots of love to you ❤️
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Happy Sonntag meine Lieben ❤️
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Diese Schüssel voll Mini Dinkel Waffeln, Erdbeeren, Blaubeeren, Kirschen - Schoko Drops und Kürbiskern Mus kamen noch dazu - war wirklich ein Traum 🤩
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Wie startet ihr in einen perfekten Sonntag? Frühstück mit der Familie? Frühstück im Bett? Yoga? Einfach Pancakes/Waffeln etc. als Sunday Must-have???
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Ich wünsche euch einen höchst genialen Tag!
Ganz viel Liebe,
Juls ❤️
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blog: www.julisnomnoms.com
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#veganwaffles #waffles #healthywaffles #veganbreakfast #sundaymorning #startyourdayright #breakfastporn #veganbaking #hclfvegan #healthyweightloss #kaylaitsines #thefeedfeed @thefeedfeed.vegan @thefeedfeed #gloobyfood @food_glooby #thechalkboardeats @thechalkboardmag #f52grams @food52 #thrivemags @thrivemags #heresmyfood @food #beautifulcuisines #letscookvegan #eatbetterfeelbetter #veganfoodshare @veganfoodshare #veganbowls @veganbowls #bestofvegan @bestofvegan #foodgawker @foodgawker #foodieflatlays #erdbeeren #veganchocolate #waffeln #veganrecipes
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Happy Saturday peeps <span class="emoji emoji1f499"></span> . As I am generally team pancake Saturday <span class="emoji emoji1f605"></span>🥞...I am bringing you this stack ...
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Happy Saturday peeps . As I am generally team pancake Saturday 🥞...I am bringing you this stack of fluffy spelt pancakes topped with berries, a crumbled protein bar, sugar free #chocolatesauce and white almond butter . Anyone else preferably consuming pancakes on Saturdays??? ... Happy Saturday peeps 💙
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As I am generally team pancake Saturday 😅🥞...I am bringing you this stack of fluffy spelt pancakes topped with berries, a crumbled protein bar, sugar free #chocolatesauce and white almond butter 😍
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Anyone else preferably consuming pancakes on Saturdays??? 😅
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Have a lovely weekend!
Xx Julia .
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Guten Morgen meine Lieben!
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Ich hoffe ihr seid gut ins Wochenende gestartet.
Um ehrlich zu sein fällt es mir heute irre schwer einen Text für euch zu tippen, weil ich ziemlich...aufgewühlt bin...nach meinem Arztbesuch gestern. In Rätseln sprechen finde ich doof, aber darüber reden irgendwie auch. Ich möchte mich momentan nicht mit hunderten Genesungwünschen konfrontieren ...irgendwie ...und ganz normal weitermachen. .

Social Media ist in solchen Punkten eine schmale Gradwanderung, weil es mir zum einen unheimlich wichtig ist authentisch zu sein & andere Menschen durch meine Erfahrungen vielleicht sogar davor bewahren zu können die selben Fehler zu machen. Andererseits gibt es Themen besonders bzgl Familie und Gesundheit, die einen als Privatperson sehr verletzlich machen. Menschen reagieren auf das was ich hier teile. Interaktion ist ja der Sinn und Zweck bzw. der einzige, faktisch „soziale“ Teil ⚡️ dieses „Business“. Dadurch bin ich als Betroffener ständig und vor allem langfristig mit einer Thematik konfrontiert, die bei mir eine negative Emotion auslöst...mich immer an Dinge erinnert, an die ich mich nicht erinnern will oder mir schnell eine Identität, ein Label verliehen wird, welches ich nicht tragen möchte.
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Bspw. bekomme ich bei jeder Erdbeere oder Tomate die doch recht forsche Nachfrage: „Ja und das kannst du mit deiner Histaminintolleranz essen???“ ...ich fasse das nicht mal böse auf...ist aber auch ein anderes Thema, das diese Caption sprengen würde.
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Habt’s fein!
So much love,
July ❤️
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blog: www.julisnomnoms.com
#julisnomnoms .
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#veganpancakes #pancakesunday #pancakeporn #veganchocolate #veganbaking #veganporn #veganfoodshare #gloobyfood #thefeedfeedvegan #beautifulcuisines #kaylaitsines #healthblogger #healthyweightloss #intuitiveeating #bestofvegan #thrivemags #originmagazine #vegangermany #hclfvegan #heresmyfood
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<span class="emoji emoji1f34c"></span><span class="emoji emoji1f366"></span><span class="emoji emoji1f352"></span><span class="emoji emoji1f353"></span><span class="emoji emoji1f36b"></span> . My breakfast in emojis <span class="emoji emoji2934"></span>️<span class="emoji emoji1f481"></span>🏻‍♀️ Nana #nicecream with cherries, strawberries, chocolate ...
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. My breakfast in emojis 🏻‍♀️ Nana #nicecream with cherries, strawberries, chocolate granola and sugarfree chocolate sauce . What did you have for breakfast IN EMOJIS ??? . . It’s a bank holiday in Baden-Wuerrtemberg (wher I life 🏻) today but honestly I have so ... 🍌🍦🍒🍓🍫
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My breakfast in emojis ⤴️💁🏻‍♀️
Nana #nicecream with cherries, strawberries, chocolate granola and sugarfree chocolate sauce 😋😋😋
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What did you have for breakfast IN EMOJIS ??? ⤵️😁
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It’s a bank holiday in Baden-Wuerrtemberg (wher I life ✌🏻) today but honestly I have so much stuff to get done 🙈
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Actually planned to go to the gym but my muscles are still sore so I will postpone it for - as you probably know - the muscles grows not during a training session but in the breaks between 💪🏻 going to the gym too often can have a negative effect on your muscle growth/progress ...and the main point for me: I want to give my body time to recover. I workout for health reasons and therefore I really listen to how I feel and don’t follow any strict rules ✌🏻
Really recommending this to everyone. I feel like I’m making much better progress ever since I am not holding on to set training days etc. .
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Happy Thursday loves!
Take care ❤️
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Was gab / gibt es bei euch heute Morgen… In Emojis ? ⤵️😁
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Nicecream steht bei mir täglich auf dem Speiseplan bei den Temperaturen 🍦😋
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Hier in Baden-Württemberg ist heute Feiertag. Ich habe trotzdem einiges zu erledigen, werde mir aber auch Zeit für einen Spaziergang nehmen.
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Trainiert wird heute vermutlich nicht, da ich noch Muskelkater vom letzten Training habe.
Ich kann euch nur empfehlen auf euren Körper zu hören und nicht strikt an festen Trainingstagen und selbstauferlegten „Regeln“ festzuhalten. Der Muskel wächst außerdem nicht während einer Trainingseinheit, sondern in den Pausen zwischen euren Trainingstagen ✌🏻 und dafür braucht er Zeit (mind. 48 h ). Wenn ihr zu früh wieder trainiert, stört ihr ihn quasi beim Wachsen 🤷🏻‍♀️
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Macht euch einen schönen Donnerstag!

Much love,
Julia .
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blog: www.julisnomnoms.com
#julisnomnoms .
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#veganicecream #nanaicecream #bananagirl #vegangermany #veganfoodshare #hclfvegan #healthyweightloss #intuitiveeating #veganfitfam #veganfitness #plantbasedathlete #bestofvegan #kaylaitsines #gloobyfood #veganbowls #eatbetterfeelbetter #veganchocolate #chocolatesauce #thrivemags #foodgawker #forksoverknives #veganvultures #heresmyfood #healthyfoods #f52grams #erdbeeren #bananen
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Joining the #toasttuesday today <span class="emoji emoji1f601"></span><span class="emoji emoji1f35e"></span><span class="emoji emoji2764"></span>️ Going for the sweet version with #peanutbutter, white almond ...
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Joining the #toasttuesday today ️ Going for the sweet version with #peanutbutter, white almond butter, vegan chocolate, pumpkin seeds, pomegranate seeds and banana oc . . Which one would you pick? Team pb? Or team almond butter??? . My top 5 nutbutters are 1.) hazelnut ... Joining the #toasttuesday today 😁🍞❤️ Going for the sweet version with #peanutbutter, white almond butter, vegan chocolate, pumpkin seeds, pomegranate seeds and banana oc 🍞🍯🌰🍫🍌
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Which one would you pick?
Team pb?
Or team almond butter??? 😉
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My top 5 nutbutters are
1.) hazelnut butter
2.) pumpkin seed butter
3.) white almond butter, cashew butter, peanut butter (can’t decide 😅 like them all equally much ) .
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[anzeige]
I get ALL my nut butters from @koro_de / @koro_uk and absolutely recommend them! They taste BOMB! 💥😍✌🏻 and they’re incredibly creamy! Moreover they come in huge jars. This fact allows you to save money and packaging material what actually is more eco friendly 😊 .
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↳ 5 % discount code 👉🏻 „NOMNOM“
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I am wishing you guys a beautiful Tuesday! Get productive and START DOING THINGS visualizing the goal(s) you wanna achieve ✨
Your future self will thank you 🙃
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Toast Tuesday 🍞
Und meine persönliche Reihenfolge der Top 5 Nussmuse 😁🍯
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1.) (unangefochten) Haselnuss Mus ❤️ -> kann ich trinken literally! ... okay mache ich manchmal 😂🍻
2.) Kürbiskern Mus ! Müsst ihr probieren! Schmeckt gaaaanz anders als Kürbiskerne. Gar nicht „bitter“. Irre geniale Farbe und am besten in Kombi mit Banane/Datteln! #biglove
3.) weißes Mandelmus (unglaublich vielfältig, schmeckt wie flüssige weiße Schoki), Cashew Mus (auch super vielfältig z.b. auch für Käseersatz), Erdnuss Mus (liebe ich, habe ich mir aber aufgrund des hohen Histamingehalts und des hochallergenen Potentials etwas abgewöhnt 🙈)
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Habt einen produktiven Tag und einen guten Start in die Arbeitswoche.
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Visualisierung von Zielen ist ein unglaublich mächtiges Mittel um Dinge wirklich anzupacken und umzusetzen ✨💪🏻
Nur wer ANFÄNGT wird am Ende erfolgreich/glücklich/ am Ziel angekommen sein!
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So much love ❤️ Julia .
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blog: www.julisnomnoms.com
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#vegantoast #toast #veganchocolate #pbandj #highcarbvegan #startyourdayright #gloobyfood #bestofvegan #veganfoodporn #veganfoodshare #veganfitness #vegangermany #letscookvegan #f52grams #beautifulcuisines #foodgawker #kaylaitsines #heresmyfood #healthyweightloss #frühstücken #gesundessen #intuitiveeating #intuitivessen #balancednotclean
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Buddha Bowl Love <span class="emoji emoji2764"></span>️ . Light dinner // veggie bowl feat. chickpeas, greens, cucumber, tomatoes, ...
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Buddha Bowl Love ️ . Light dinner // veggie bowl feat. chickpeas, greens, cucumber, tomatoes, radishes, almonds and blueberries. . I love eating nourishing and colorful meals like this one. I think as long as you integrate lots of fresh veggies and don’t eat too many processed foods ... Buddha Bowl Love ❤️
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Light dinner // veggie bowl
feat. chickpeas, greens, cucumber, tomatoes, radishes, almonds and blueberries. .
I love eating nourishing and colorful meals like this one. I think as long as you integrate lots of fresh veggies and don’t eat too many processed foods (try to avoid them) you’re definitely on the right path
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↳ healthy eating ✨
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What is your favorite salad ingredient??? .
⬇️ comment ⬇️
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I definitively go for all kinds of legumes 😋
but I also love artichokes and fruit. Greens and berries/figs are such an amazing combo 🍓🍇
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Have a lovely evening peeps!
Lots of love to you ❤️
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Blog: www.julisnomnoms.com
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#saladbowl #buddhabowl #veganbowls #healthyeating #cleaneating #cleaneats #hclfvegan #healthyfats #veganprotein #legumes #chickpeas #eattherainbow #bestofvegan #kaylaitsines #thrivemags #originmagazine #f52grams #gloobyfood #heresmyfood #veganrecipes #veganinspo #buddhabowls #eatbetterfeelbetter #lowcarbvegan #healthyweightloss #vegangermany #kichererbsen #hummus #pastabowl #veganinspo
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Oatmeal with all the toppings → bananas, strawberries, blackberries, mulberries and vegan chocolate ...
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Oatmeal with all the toppings → bananas, strawberries, blackberries, mulberries and vegan chocolate You guys will find different oatmeal variations / my oatmeal favorites on my blog #julisnomnoms 🙂 . Today is another national holiday here in Germany. So this Monday definitely ... Oatmeal with all the toppings → bananas, strawberries, blackberries, mulberries and vegan chocolate 🍌🍓🍇🍫 You guys will find different oatmeal variations / my oatmeal favorites on my blog #julisnomnoms 🍚🙂
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Today is another national holiday here in Germany. So this Monday definitely feels more like a Sunday 🙈
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I‘m off for a long walk soon for I barely didn’t move for the past couple of days 🙄
Talking about physical activity...
I want to integrate more HIIT sessions into my workout routine. Would be super interesting to read „how“ you guys are working out ?! 🏋🏻‍♀️❓
Atm I go to the gym 3-4 times a week to do some cardio & weight lifting exercises and I try to integrate as much activity as possible by walking as much as possible 😁
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Happy new week guys! Let’s make the most of it ✨
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Schönen Montag meine Lieben!
Fühlt sich zwar absolut nach Sonntag an, aber auch mal nicht schlecht 🙈
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Wie verbringt ihr den Feiertag?
Bei uns ist wunderschönes Wetter und ich werde gleich zu einem langen Lauf aufbrechen 💚
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Ausserdem würde mich mal interessieren „WIE“ ihr eigentlich trainiert?! 💪🏻🏃🏻‍♀️🏋🏻‍♀️
Momentan gehe ich 3-4 mal die Woche ins Gym (Krafttraining & Kardio) aber ich möchte mehr HIIT Trainings an den Tagen, an denen ich keine Gewichte stemme integrieren 😁
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Habt einen entspannten Start in die neue Woche!
Xx Julia .
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Blog: www.julisnomnoms.com
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#oatmeal #veganbreakfast #vegangermany #veganchocolate #bestofvegan #veganbowls #thefeedfeedvegan #kaylaitsines #gloobyfood #thefeedfeedvegan #f52grams #foodgawker #foodglooby #thrivemags #erdbeeren #veganstuttgart #glutenfreevegan #sugarfree #veganrecipes #veganfoodshare #heresmyfood #intuitiveeating #balancednotclean #eatbetternotless #whatveganseat #porridgeporn #haferflocken
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Rhubarb blueberry quinoa parfait <span class="emoji emoji1f49a"></span><span class="emoji emoji1f338"></span><span class="emoji emoji2728"></span> . Some days ago I created this #rhubarb infused healthy ...
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Rhubarb blueberry quinoa parfait . Some days ago I created this #rhubarb infused healthy breakfast / snack. Needed to share the recipe with you guys for it was super yummy and special in a way I don’t have any recipe notes with me here in Cologne but still remember the rough measurements ... Rhubarb blueberry quinoa parfait 💚🌸✨
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Some days ago I created this #rhubarb infused healthy breakfast / snack.
Needed to share the recipe with you guys for it was super yummy and special in a way 😍 I don’t have any recipe notes with me here in Cologne but still remember the rough measurements and it really isn’t a big deal anyway ☺️
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RECIPE:
150 g white quinoa
rhubarb (1-2 stalks, peeled and cut into pieces)
1-2 tbsp xylitol (sweetener of choice)
almond milk
vanilla
1-2 tsp white almond butter (optional)

plus: wild frozen blueberries, cocoa nibs .
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1. cook quinoa in some water 💦
2. add rhubarb & almond milk as needed 🌱
3. add sweetener and vanilla
4. cook till rhubarb and quinoa are done and add some almond butter if you like
5. mix in some blueberries when the „porridge“ is still warm and top with cocoa nibs etc. .
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#julisnomnoms .
Wishing you guys an amazing Friday!
❤️
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Lots of love to you!
Julia .
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Guten Morgen meine Lieben 💖
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Ich hatte gestern einen super schönen Tag mit einem kleinen feinen Häufchen super sympathischer Menschen 💞 @alexasearth @thehungrywarrior @laurafruitfairy @biancazapatka .
Es ist einfach die schönste Nebensache von Instagram, die Personen hinter dem Account zu treffen. Manche kannte ich schon persönlich, andere habe ich zum ersten Mal in Person getroffen und mich ja direkt ein wenig schockverliebt .
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Danke auch nochmal an @rewe & Intermate für den tollen Abend #rewestartupevent . Ich muss einfach betonen DAS ESSEN WAR PHÄNOMENAL! Sorry aber 💁🏻‍♀️ eingefleischter Foodie ✌🏻
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Ich wünsche euch einen tollen Freitag! Kommt gut ins Wochenende ✨
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Für mich geht es heute Mittag schon wieder zurück Richtung Heimat. Thx for having me Cologne 💜
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#glutenfreevegan #glutenfree #sugarfree #vegandeutschland #vegandessert #frühstück #blueberries #wildblueberries #healthyeating #veganfoodshare #veganrecipes #veganblogger #foodblogger_de #thefeedfeedvegan #quinoa #superfoods #bestofvegan #heresmyfood #plantbaseddiet #plantbasedathlete #veganprotein #gloobyfood #foodgawker #f52grams #kaylaitsines #vegangermany
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Pink Cookie Dough Bites. I used my basic cookie dough recipe (you‘ll find it on my blog #julisnomnoms. ...
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Pink Cookie Dough Bites. I used my basic cookie dough recipe (you‘ll find it on my blog #julisnomnoms. Check it out. They taste bomb !) . [anzeige|ad*] I just added some pink pitaya powder by @rawnice * ↳ 15% off with the discount code “NOMNOM” . Have you guys tried cookie dough balls already? ... Pink Cookie Dough Bites. I used my basic cookie dough recipe (you‘ll find it on my blog #julisnomnoms. Check it out. They taste bomb !) .
[anzeige|ad*]
I just added some pink pitaya powder by @rawnice *
↳ 15% off with the discount code “NOMNOM”
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Have you guys tried cookie dough balls already? Guess it is my favorite vegan snack 😋
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Currently sitting in the train to Cologne. W-Lan connection is working perfectly well NOT!🙄 when I think about it, it is completely crazy how dependent on (and addicted to) technology we actually are. I planned to do 1000 things while travelling and now I can rarely do anything. Not even answer my WhatsApp memos #armageddon 😅🙄😭✌🏻
This time I didn’t even take a book with me for I didn’t read a single page during my last city trips 🙈
Guess I will have lots of time to regard the beautiful landscape I’m encountering along the River Rhine 🌳🌊☺️
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Einen schönen Donnerstag euch noch! Juli sitzt bereits im Zug nach Köln
🚃 Leider ohne Wlan aber dafür mit extra viel Zeit um Bäume und Rhein zu schauen 😅 aber im Ernst, finde das ist so ziemlich die schönste Strecke in Deutschland. Nehme mir jedesmal, wenn ich sie fahre vor, mal die ganzen kleinen Ortschaften entlang des Rheins zu besuchen 🌳🌳🌳🏡🏘🏠🌳🌳🌳☺️
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Heute Abend nehme ich euch in jedem Fall in meiner Story mit zum Event. Bin schon super gespannt...man weiß ja nie so wirklich was auf einen zukommt und viel wichtiger...ob es genug FUTTER gibt 😂✌🏻
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Macht’s euch fein & lasst euch nicht ärgern!
Love,
July 💖
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#vegancookiedough #cookiedoughbites #cookiedough #chocolatechip #veganchocolate #sugarfree #gfvegan #veganrecipes #veganfoodshare #heresmyfood #thrivemags #801010 #veganprotein #pinkfood #rawnice #pinkpitaya #vegangermany #vegansnack #healthyweightloss #healthysnack #forksoverknives #veganwerdenwaslosdigga #gloobyfood #thenewhealthy #plantpower #gesundessen #plantbasedathlete #veganrecipeshare
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Chocolate oats with cocoa nibs, strawberries, vegan dark strawberry chocolate, white almond ...
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Chocolate oats with cocoa nibs, strawberries, vegan dark strawberry chocolate, white almond butter and banana . Such a winning combo don’t you agree? . [anzeige/ad] Cocoa nibs, cocoa powder and white almond butter are by @koro_de / @koro_uk . I highly recommend their products! ... Chocolate oats with cocoa nibs, strawberries, vegan dark strawberry chocolate, white almond butter and banana ✨🍓🍫
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Such a winning combo don’t you agree? 😍
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[anzeige/ad]
Cocoa nibs, cocoa powder and white almond butter are by @koro_de / @koro_uk .
I highly recommend their products! Especially their nut butters are so OMG ! 😱 and generally you can save money buying stock foods that come in bigger packages 👏🏻
↳ You get 5% off using the discount code “NOMNOM”
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My to-do list for today is like super long: gym, grocery shopping, finally finding a small one-day suitcase, making some appointments for myself and my cats (vet), cooking in between and preparing my stuff for tomorrow when I leave for cologne for an event ❤️ I will take you guys with me in my stories oc ✌🏻
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What are you plans for today?
Generally speaking I think Wednesday is the day I feel most exhausted/lack motivation (sometimes)
What about you?
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Happy hump day guys and lots of love to you ❤️❤️❤️
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Schoko & Erdbeeren & Banane 🍫🍓🍌 so eine geniale Kombi einfach 😍🙏🏻
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Heute ist bei mir nochmal super voll gepackt, weil es morgen für ein Event nach Köln geht. Von Köln kenne ich ja leider auch nur den Bahnhof und das Messegelände und irgendeine Wiese am Stadion 😅
Dabei ist es mir vom Hörensagen so eine sympathische Stadt ❤️
Wart ihr schon mal dort oder kommt ihr sogar aus Köln ???☺️
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Habt einen tollen Mittwoch!
Xx Julia ❤️
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#oatmeal #veganchocolate #cocoanibs #strawberries #erdbeeren #berryseason #hclf #almondbutter #nutbutteraddict #foodstyling #foodphotography #bloggerin #vegangermany #veganbowls #kaylaitsines #foodgawker #korolicious #heresmyfood #veganfoodshare #forksoverknives #eatbetternotless #veganfitness #starchsolution #plantbasedathlete #chocolateporn
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Vegan refined sugarfree and super fudgy rhubarb cake <span class="emoji emoji1f49a"></span><span class="emoji emoji1f496"></span> . The recipe is on my blog now #julisnomnoms. ...
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Vegan refined sugarfree and super fudgy rhubarb cake . The recipe is on my blog now #julisnomnoms. Direct link in my bio . Do you guys like rhubarb? Because I freaking love it I try to include it into every possible dish as long as it is in season . What is your favorite recipe including ... Vegan refined sugarfree and super fudgy rhubarb cake 💚💖
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The recipe is on my blog now #julisnomnoms. Direct link in my bio 💻
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Do you guys like rhubarb? Because I freaking love it 😍
I try to include it into every possible dish as long as it is in season 😁🌱
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What is your favorite recipe including /way to eat rhubarb ?
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Have a lovely evening!
Lots of love to you guys ✨ .
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Liebt ihr Rhabarber auch so sehr? 😍Ich finde ja, man muss die Saison so gut es geht ausnutzen...das selbe gilt für Erdbeeren! 😁🍓 Zum Glück habe ich eigenen Rhabarber stets griffbereit im Garten 🌱✨
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Das Rezept für diesen veganen, super leckeren und saftig–speckigen 🤤Rhabarberkuchen ohne raffinierten Zucker ist jetzt auf meinem Blog🥧💻Den direkten Link findet ihr in meiner Bio. Einfach nach unten scrollen, damit ihr zum deutschen Rezept kommt ⬇️🇩🇪
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Wie esst ihr Rhabarber am Liebsten oder habt ihr tolle Rezepte, die ihr mit mir teilen wollt? Ich bin da immer offen für Inspiration 😁🌱💚
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Euch einen schönen und entspannten Abend. Bei mir war heute super stressig und ich freue mich ehrlich auf mein Bett 😅✨
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P.s. Lasst mich unbedingt wissen, wenn ihr eines meiner Rezepte nachmacht #julisnomnoms
Freue mich riesig eure Kreationen zu sehen 😍😘🤩🙌🏻❤️
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#rhubarbcake #rhubarb #vegancake #veganbaking #veganrecipes #healthybaking #sugarfree #healthyweightloss #healthyrecipes #dairyfree #lowfatvegan #lowfatrecipes #vegangermany #rhabarber #vegandeutschland #veganbowls #thrivemags #originmagazine #bestofvegan #thefeedfeed #gloobyfood #letscookvegan #kaylaitsines #heresmyfood #f52grams #foodgawker #veganwerdenwaslosdigga #veganfoodshare
Read more
Avocado on toast is probably the best way...well to eat toast <span class="emoji emoji1f601"></span>🥑<span class="emoji emoji1f49a"></span> . Have you guys already tried ...
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Avocado on toast is probably the best way...well to eat toast 🥑 . Have you guys already tried combining avocado with sth sweet tho? I had it with vegan spread made from sunflower seeds, strawberries, pomegranate seeds and some balsamic cream . There will be a „How to AVOCADO ROSE“ ... Avocado on toast is probably the best way...well to eat toast 😁🥑💚
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Have you guys already tried combining avocado with sth sweet tho?
I had it with vegan spread made from sunflower seeds, strawberries, pomegranate seeds and some balsamic cream 😋
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There will be a „How to AVOCADO ROSE“ & some food styling inspo from dressing this toast in my instagram story soon 📽🥑🌹😘
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[anzeige |werbung]
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Naaaa wer liebt Avocado Stullen noch so sehr wie ich ???🤩🥑
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Mit dem wunderhübschigen und unglaublich leckeren (😱💚💚💚☄️) Avocado Topping Gewürz von @justspices schmeckt das ganze noch mal genialer! Übrigens auch in der süßen Variante mit Erdbeeren, Granatapfel und Balsamicocreme! Very first creme, sach ich euch 👌🏻🤤
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In meiner Story folgt später eine Anleitung für so eine Avocado Rose wie im Bild und ein wenig Inspo zum Food Styling dieser Stulle 🙃🌹📽... davor zeige ich euch meine neuen Gewürze und meinen Favoriten von #justspices 💖
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(Spoiler 😅)
Wer mag, bekommt mit dem Code „justcleanbody“ ab einer Bestellung von 20 € das Cherry Kiss Gewürz kostenlos dazu 🍒✨ MEEEGA LECKER 🤩
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Wie esst ihr Avocado eigentlich am Liebsten? Irgendwie gibt’s die bei mir meistens einfach nur zu Brot oder als Pasta Sauce 🥑🤔
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ad by @linkr_cooperations
#avocadotopping #avocado #avocadorose #avocadotoast #brotzeit #guacamole #foodstyling #foodblogger_de #bloggerin #vegandeutschland #vegancheese #healthyfats #hclfvegan #veganfoodshare #gesundessen #stulle #sourdough #vegantoast #thrivemags #kaylaitsines #f52grams #thefeedfeedvegan #gloobyfood #veganfoodshare #veganpornfood #veganfitness #abendbrot
Read more
Wild blueberry overnight oats with cocoa nibs, kiwi and pomegranate seeds ...obviously still ...
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Wild blueberry overnight oats with cocoa nibs, kiwi and pomegranate seeds ...obviously still putting wild blueberries into everything I eat . Tho this combo was seriously so delicious! Highly recommending it to you guys. . How to: Soak 80-100g glutenfree oats in some plant milk ... Wild blueberry overnight oats with cocoa nibs, kiwi and pomegranate seeds ...obviously still putting wild blueberries into everything I eat 😅
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Tho this combo was seriously so delicious! Highly recommending it to you guys.
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How to:
Soak 80-100g glutenfree oats in some plant milk (oat milk), add in one ripe mashed banana and a handful of wild blueberries (mine were still frozen), add some vanilla/ oatmeal spice. Let soak overnight or at least for one hour. Top with cocoa nibs and fresh fruit 🥝🍎
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[anzeige/ad]
I used glutenfree oats and cocoa nibs by @koro_de / @koro_uk -> 5% discount code „NOMNOM“
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Have a great start into the new week!
Lots of love to you guys 💜✨
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#glutenfreevegan #veganrecipes #veganbreakfast #glutenfrei #oatmeal #porridge #hclfvegan #carbivore #starchsolution #veganfitness #veganathlete #blueberries #kiwi #foodstyling #foodphotography #gloobyfood #f52grams #thefeedfeedvegan #beautifulcuisines #kaylaitsines #healthblogger #korolicious #eatmorefruit #antioxidants #haferflocken #heresmyfood #thrivemags #veganfoodshare #gfvegan #801010
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Veggie Magic <span class="emoji emoji2728"></span> . Lentil pasta <span class="emoji emoji1f40c"></span>, lambs lettuce, cucumber, figs, apples, radishes. . Let’s talk ...
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Veggie Magic . Lentil pasta , lambs lettuce, cucumber, figs, apples, radishes. . Let’s talk pasta! Do you guys like those grain free pasta alternatives? And if you do, which one is your favorite? I mean there are so many different kinds meanwhile. I guess I prefer red lentil pasta ... Veggie Magic ✨
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Lentil pasta 🐌, lambs lettuce, cucumber, figs, apples, radishes.
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Let’s talk pasta!
Do you guys like those grain free pasta alternatives?
And if you do, which one is your favorite? I mean there are so many different kinds meanwhile. I guess I prefer red lentil pasta but I also like chickpea and black bean pasta 😋
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My aunt from Switzerland surprised me with an unannounced visit today so I‘ll spend the next hours mostly with my family before she leaves tomorrow night 🤗
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Have a lovely evening ✨
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Lots of love to you ❤️
Xx Julia .
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Sagt mal, mögt ihr eigentlich diese ganzen Alternativen zu gewöhnlicher Pasta aus Getreide? Und wenn ja, was ist eure Lieblingspastasorte??? 🍝🍝🍝
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Ich mag Buchweizen Pasta und was die Hülsenfrüchte Sorten angeht, ist wohl Rote Linsen Pasta mein Favorit. Kichererbsen und Schwarze Bohnen Nudeln esse ich aber auch super gerne 😋
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[anzeige | enthält werbung]
Ich möchte auf diesem Wege noch mal meinen Rabattcode für den „Gesundheitscheck Darm“ von @verisana_lab mit euch teilen. Die Stories zu dem Thema pinne ich auch gleich nochmal als Story Highlight auf meine Profilseite 📽📌. Ansonsten findet ihr genauere Details im Post drei Bilder zurück ⬅️ (die orange-pinke Bowl 🧡💕)
Das Thema DARMGESUNDHEIT liegt mir absolut am Herzen und mir hat das Ergebnis der Stuhluntersuchung wirklich geholfen. Ich kann mittlerweile mehr oder weniger wieder alle Nahrungsmittel ohne Beschwerden essen. Vor ein paar Wochen wäre das undenkbar gewesen! Nächsten Dienstag habe ich ein Telefonat mit einer Heilpraktikerin, mit der ich die Werte noch einmal besprechen werde. Ich halte euch diesbezüglich gerne auf dem Laufenden 🙃
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Rabattcode: „CLEANBODY“ ➡️ 10% Rabatt @verisana_lab ❗️ begrenzt gültig bis 10.6.18 .
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#lentilpasta #redlentils #lentils #linsen #veganprotein #legumes #veganfitness #plantbasedprotein #lowcarbvegan #glutenfreepasta #glutenfreevegan #glutenfrei #veganbowls #buddhabowls #kaylaitsines #f52grams #veganfoodshare #veganinspo #beautifulcuisines #letscookvegan #heresmyfood #cleaneats #veganrecipes #eatbetternotless #vegangermany #lowfatvegan
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Let joy be your compass! ...this sums up pretty much what I was talking about in yesterdays post. ...
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Let joy be your compass! ...this sums up pretty much what I was talking about in yesterdays post. I guess intuition is like the GPS of your soul🙃 We all know what we need to do to be happy and to feel one with life. Only our rational mind and our expectations of ourselves forbid us to be our unlimited ... Let joy be your compass! ...this sums up pretty much what I was talking about in yesterdays post. I guess intuition is like the GPS of your soul🙃 We all know what we need to do to be happy and to feel one with life. Only our rational mind and our expectations of ourselves forbid us to be our unlimited and happiest version ✨
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[anzeige /ad]
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INTERNATIONAL GIVEAWAY! 🎁
I am super happy to announce that I have teamed up with @flamingoslife to give away one pair of their beautiful, vegan and 100% #crueltyfree shoes 👟🙌🏻
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Giveaway rules:

1. Follow @flamingoslife and @clean_body_ 💞
2. Enter to @flamingoslife website (they have the link in their bio)💻
3. Choose the sneakers that you like the most in the outlet 👟
4. Write the name of the model in the comments of this post mentioning 2 friends 👭👬⬇️.
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Seriously I love my flams so much 😍 they’re super comfortable and actually the perfect and good looking (which isn’t the case too often in my opinion) every day sneakers ❤️❤️❤️ .

Good luck guys 🍀✨
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#flamingoslife #veganshoes #veganfashion #vegangirl #veganbabe #whatveganslooklike #whatveganswear #fairfashion #fairfashionootd #veganblogger #veganfitness #plantbaseddiet #plantbasedathlete #intuitivessen #intuitiveeating #veganfitfam #veganrunner #crueltyfreebeauty #crueltyfreefashion #americanstyle #longhairdontcare #bloggerin #canondeutschland #hairsandstyles #outfitinspiration #blogger_deutschland #veganlifestyle #mentalhealth #mindfulness
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Buckwheat blueberry #pancakes & lavender berry almond cream <span class="emoji emoji1f496"></span> . . Actually I had decided not ...
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Buckwheat blueberry #pancakes & lavender berry almond cream . . Actually I had decided not to justify why I took a break from posting but I think it might be important for some of you guys to read... On the one hand I was struggling with personal issues that I don’t want to deal with on social ... Buckwheat blueberry #pancakes & lavender berry almond cream 💖 .
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Actually I had decided not to justify why I took a break from posting but I think it might be important for some of you guys to read...
On the one hand I was struggling with personal issues that I don’t want to deal with on social media but it’s also important to let you guys know that my life and basically every other person‘s life is consisting of more than just 1-3 pictures you get to see on their Ig account in a day. We all struggle sometimes, sometimes fate hits hard, sometimes we are sad or we feel weak or numb or get disappointed by others aso. Sad moments & negative experiences are part of life. There’s nothing wrong about being not okay sometimes ✌🏻 On the other hand it is proven that a constant use of social media can make us sick. Just be aware of it. It can even cause depression!!! I feel that when I unplug from time to time...well I feel like a completely different person. I am generally happier & feel free and relieved. In the end those days are comparable to a little holiday for people working in an employed job.
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I know that I need to find more balance in my daily life, including my online life, my work life balance. .
My biggest learning of the past few months is to REALLY listen to your heart because it is exactly telling you what makes you happy & which activities, relationships or behavior patterns are causing you troubles.
If people would stop comparing themselves for once... if you allow yourself to not compete with everyone around you like society, schools & life have been teaching you, you will allow yourself to become the real you, a relieved, a free & happy, self loving & unique being.
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I feel like screens & in particular social media are kind of distracting ourselves from this, from the truth, from ourselves, from caring for ourselves and perceiving this world in its magnificent beauty📱🕊🌎💫
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Be aware peeps, our time is limited !!!We all must never forget what is REALLY IMPORTANT.
Hint: the important stuff is happening off screen 💖
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#glutenfreevegan #veganpancakes #veganbaking #healthypancakes #highcarbvegan #veganfoodshare #vegangermany #veganbreakfast #pinkfood
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Magic #almondyoghurt bowl + chocolate marzipan hearts, blueberries, <span class="emoji emoji1f353"></span> and my pink pitaya #cookiedoughbites ...
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Magic #almondyoghurt bowl + chocolate marzipan hearts, blueberries, and my pink pitaya #cookiedoughbites (basic recipe is on my blog) . [Anzeige] & ein Thema, welches mir sehr am Herzen liegt! . #DARMGESUNDHEIT ! Ein so wichtiges, öffentlich viel zu wenig diskutiertes ... Magic #almondyoghurt bowl + chocolate marzipan hearts, blueberries, 🍓 and my pink pitaya #cookiedoughbites (basic recipe is on my blog)
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[Anzeige] & ein Thema, welches mir sehr am Herzen liegt!
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#DARMGESUNDHEIT !
Ein so wichtiges, öffentlich viel zu wenig diskutiertes und bis heute ein Tabu Thema!
Auch wenn wir oben buntes Einhornfutter reintun, kommt unten eben kein Sternenstaub raus! 💩🤷🏻‍♀️
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Der Darm spielt eine unglaublich wichtige Rolle! Er ist nicht nur „Sitz unseres Immunsystems“, sondern eng mit unserem Gehirn verbunden. Unsere Stimmung, unser allgemeines Wohlbefinden/Gesundheitszustand hängen massgeblich von einem intakten Darm & einem gesunden Bakterienmillieu ab.

Anfang Februar wurde bei mir zunächst eine Gastritis und zeitgleich eine #Histaminintolleranz festgestellt. Wodurch ich mit ständigen Verdauungsproblemen konfrontiert war. Ich war gezwungen mich mit dem Thema intensiver auseinanderzusetzen.
In Zusammenarbeit mit @verisana_lab habe ich eine umfangreiche Stuhlanalyse durchführen lassen: Grundsätzlich der erste Schritt, um die „Baustellen“ / das Ungleichgewicht der Darmflora aufzudecken, und dann gezielt (in Zusammenarbeit mit einem Arzt/Therapeuten) eine Behandlung einzuleiten.
In meiner Story erkläre ich euch gleich nochmal den Ablauf und teile meine Testergebnisse 👀📑
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Ich bin super zufrieden damit, wie die Untersuchung abgelaufen ist, habe auf Nachfrage innerhalb kürzester Zeit Antwort bekommen und schätze die Ausführlichkeit des Labortests! Neben dem Bakterienmilieu werden weitere wichtige Parameter wie Pankreas Elastase & die Schleimhautimmunität getestet.
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Bei Fragen zum Test/Ablauf dürft ihr euch gerne an mich wenden, wobei ich vorne weg betonen muss, dass ich keine medizinischen Auskünfte geben darf und kann. .
Der „große“ Darmtest: „Gesundheitscheck Darm“ kostet regulär 144,16€.
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Mit dem Code „CLEANBODY“ bekommt ihr 10% Rabatt @verisana_lab. ⬇️⬇️
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#veganyogurt #dairyfree #veganchocolate #glutenfreevegan #histamineintolerance #vegangermany #healthblogger #foodcoloring #pinkfood #foodart #hclf #veganbreakfast #kaylaitsines #almondyogurt #soyyogurt #snackbowl #veganblogger #berlinvegan #bloggerin #foodstylist
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Sunday treat <span class="emoji emoji1f34c"></span><span class="emoji emoji1f35e"></span> . I am so into banana bread recently! Baking it much more often than I show it to you ...
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Sunday treat . I am so into banana bread recently! Baking it much more often than I show it to you guys! . This one is gluten, oil and (refined) sugar free, super moist and extremely (!) delicious I love the nuts inside. They add this nice crunchiness to the whole thing 🐿 . THE RECIPE is ... Sunday treat 🍌🍞
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I am so into banana bread recently! Baking it much more often than I show it to you guys!
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This one is gluten, oil and (refined) sugar free, super moist and extremely (!) delicious 😋 I love the nuts inside. They add this nice crunchiness to the whole thing 🐿
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THE RECIPE is on my blog #julisnomnoms . Direct link is in my bio ☺️
It’s pretty similar to my first “Le Banana Bread” recipe. I increased the fruit proportion 🍌🍌🍌 to make it moister and included some more minor changes. If you’re looking for a turmeric infused and super fluffy also gluten free banana bread recipe I recommend checking out “Le Banana Bread” too. You‘ll find it in the treats/snacks section of my blog‘s menu 💁🏻‍♀️
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Wishing you guys an amazing Sunday!
Lots of love to you ❤️
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[anzeige*]
I used white almond butter, cinnamon and cocoa nibs by @koro_uk / @koro_de . Stock foods are available in huge packages. Best price/performance ratio 🌰🥜🍯🍫🍚🥥🍎🍍👍🏻
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You can save 5% using the discount code „NOMNOM“
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Ich bin momentan so in love mit Bananenbrot…oder die faule Variante Vollkornbrot mit darauf gematschter Banane 🍌🍞😍 Liebe ich ja seit frühster Kindheit.
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Das Rezept für das Exemplar da oben 👆🏻 ist jetzt auf meinem Blog. Der direkte Link ist in meiner Bio. Die deutsche Version findet ihr wenn ihr nach unten scrollt 🇩🇪⬇️😁
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Was steht an einem typischen Sonntag bei euch auf dem Programm? Für mich geht es gleich lange laufen, dann kümmere ich mich ums Mittag essen, what’s App Memos 🙈❤️ und bereite mich auf die neue Woche vor ✨
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Macht’s euch fein ❣️
Xx July .
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#bananabread #bananenbrot #hclfvegan #nooil #glutenfreevegan #glutenfreerecipes #veganbaking #glutenfreebaking #bananagirl #highcarbvegan #801010 #carbivore #starchbased #buckwheat #sugarfree #glutenfrei #veganbacken #veganrecipes #kaylaitsines #thefeedfeed #thrivemags #gloobyfood #korolicious #f52grams #letscookvegan #veganfoodshare #heresmyfood #veganbreakfast #vegangermany
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Oatmeal heaven <span class="emoji emoji1f49a"></span> Topped with matcha chocolate, almonds, raspberries, mulberries and kiwi 🥝 . [anzeige] Served ...
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Oatmeal heaven Topped with matcha chocolate, almonds, raspberries, mulberries and kiwi 🥝 . [anzeige] Served in my new @coconut.cups.and.spoons. The cutest coconut pieces I’ve ever seen! (More in my story ) 🥥 These are handmade in Sri Lanka, all natural, organic , eco friendly and ... Oatmeal heaven 💚
Topped with matcha chocolate, almonds, raspberries, mulberries and kiwi 🥝 .
[anzeige]
Served in my new @coconut.cups.and.spoons. The cutest coconut pieces I’ve ever seen! (More in my story 🔜) 🥥
These are handmade in Sri Lanka, all natural, organic , eco friendly and free from nasty „additives“ 💜 I ordered a set that comes with two tiny cups and two little spoons which are fully carved out of one coconut 🥄
I am absolutely in love with how they look! They’re so photogenic for they are super small 🤗
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For further information visit @coconut.cups.and.spoons 🥥🥥🥥
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Do you guys love eating out of coconut bowls as much as I do? 🥥❤️
Even if I don’t take pictures of my food I tend to serve it in a coconut bowl. I like the „feeling“ of eating out of sth so natural and „aboriginal“. It’s grounding me in a way...reminds me of eating bananas to be honest 🍌
I once read this study that eating nanas feels super familiar and grounding for us humans. It’s like this relic from our primates ancestors 😅🐒🍌 maybe this explains why bananas are the most favorite fruit of so many people ✨🙃
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Happy Samstag ✨
Esst ihr auch so gerne aus Kokosnuss Schälchen? 😍🥥 mache ich auch (und vor allem ), wenn ich keine Bilder für Instagram schieße. Ich mag einfach das Gefühl aus einer Kokosnuss zu essen...hat etwas so ursprüngliches und erdendes 😌
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In einer Studie habe ich mal etwas ähnliches zum Thema Bananen gelesen. Wir bringen die Früchte in Verbindung mit etwas Vertrautem und Ursprünglichem...eine Vorliebe, die vermutlich noch irgendwo auf unseren Primatengenen herum gammelt🐒🍌😅
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Ich wünsche euch einen tollen Tag und genießt das Wochenende 😘✨
Xx Julia .
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#coconutcup #coconutbowl #veganbowls #coconutbowls #organicfood #organiccoconut #ecofriendly #muesli #oatmeal #veganchocolate #mandeln #kiwi #foodphotography #foodstyling #fruitbowl #kaylaitsines #thefeedfeed #thrivemags #originmagazine #foodgawker #gloobyfood #f52grams #forksoverknives #veganfoodshare #veganrecipes #vegangermany #eatbetterfeelbetter #veganfitness #plantbasedathlete #starchsolution
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Wild blueberry nicecream love <span class="emoji emoji1f49c"></span> . Served it with figs, raspberries, matcha chocolate and hempseeds ...
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Wild blueberry nicecream love . Served it with figs, raspberries, matcha chocolate and hempseeds 🏻 . What is your favorite nicecream flavor? I love spinach nicecream #spinateis and strawberry but atm I am all about wild blueberries 🤩 . Hope you guys have an amazing day! Lots ... Wild blueberry nicecream love 💜
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Served it with figs, raspberries, matcha chocolate and hempseeds 👌🏻
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What is your favorite nicecream flavor?
I love spinach nicecream #spinateis and strawberry 🍓 but atm I am all about wild blueberries 💙🤩
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Hope you guys have an amazing day!
Lots of love to you 💖
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Blaubeer Nicecream mit Matcha Schoki 💚🤩
So lecker! Ich frage mich wie lange diese Blaubeer „Phase“ eigentlich noch andauert 🤔
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Was ist denn euer liebster Nicecream Flavor? Ich bin ja selbst auch ein großer Fan von #spinateis und Erdbeere...okay und Schoko 😁
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Schönen Donnerstag euch ✨
Xx Julia .
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#veganicecream #nicecream #wildblueberries #veganchocolate #veganfoodshare #bestofvegan #letscookvegan #smoothiebowls #bananagirldiet #antioxidants #eatbetterfeelbetter #healthblogger #kaylaitsines #veganbreakfast #nutritious #gloobyfood #thrivemags #thefeedfeed #huffposttaste #f52grams #beautifulcuisines #canondeutschland #liveforthestory @canondeutschland #veganvultures #veganbowls #wholefoodsfaves #rawtill4 #hclfvegan
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Vegan tortellini with pesto verde, carrot pasta and baby spinach 🥕<span class="emoji emoji1f331"></span> . . I am determined to make ...
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Vegan tortellini with pesto verde, carrot pasta and baby spinach 🥕 . . I am determined to make this the shortest caption ever so just wishing you guys a beautiful evening and sending you lots of love! ️ . I am forever grateful for your positive feedback each and every day and for making ... Vegan tortellini with pesto verde, carrot pasta and baby spinach 🥕🌱
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I am determined to make this the shortest caption ever so just wishing you guys a beautiful evening and sending you lots of love! ❤️❤️❤️
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I am forever grateful for your positive feedback each and every day and for making real friends thx to this app 💖🙏🏻
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Der perfekte Abschluss eines Tages 👉🏻 PASTA 🤩
Seid ihr eigentlich was Pesto angeht Team rot oder grün? 💚❤️
Ich kann mich da ehrlich gesagt nur schwer entscheiden 🤔
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Ich hoffe ihr habt den Feiertag genutzt um Energie zu tanken und morgen richtig durchzustarten 🚀 😉
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Ganz viel Liebe an euch!
Xx July ❤️
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#ravioli #tortellini #veganpasta #pastabowl #veganinspo #pestopasta #healthyweightloss #intuitiveeating #veganfoodshare #thefeedfeed #intuitivessen #carbsarefriends #eatbetterfeelbetter #vegangirls #gloobyfood #thrivemags #foodblogger_de #veganessen #plantbasedathlete #beautifulcuisines #veganpornfood #veganbowls #buddhabowls #buzzfeast #eatbetternotless #veganitalia #vegangermany #veganwerdenwaslosdigga #heresmyfood #nudeln
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Chocolate oatmeal topped with caramelized bananas (recipe ↓) , mulberries, almonds, spirulina ...
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Chocolate oatmeal topped with caramelized bananas (recipe ↓) , mulberries, almonds, spirulina bliss balls, vegan chocolate, peanut butter and maple syrup! . CARAMELIZED BANANA RECIPE: Cut banana into slices → heat up some coconut oil in a non-stick pan → add bananas and fry for a few ... Chocolate oatmeal topped with caramelized bananas (recipe ↓) , mulberries, almonds, spirulina bliss balls, vegan chocolate, peanut butter and maple syrup!
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CARAMELIZED BANANA RECIPE:
Cut banana into slices → heat up some coconut oil in a non-stick pan → add bananas and fry for a few moments → add coconut sugar and let caramelize for a few minutes till they get brown and „juicy“
So simple but incredibly delicious 😋 🍌 caramelized banana is such a game changer!You really have to give it a try! ☝🏻✨😍
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This nutritious and delicious bowl was the perfect way to start into this first day of May which is a national holiday here in Germany. What about your country? Is today a holiday at where you live???
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So for me this Tuesday absolutely feels like Sunday! Will go for a loooong walk and spend most of my time in nature what actually is absolutely traditional for the 1st of May...only addition: people drink loooots of alcohol while walking 😅😂 .
Happy Tuesday loves!
Be happy 😘
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[anzeige]
Basically all ingredients I used are by @koro_de / @koro_uk : glutenfree oats, cocoa powder, mulberries, almonds and peanut butter.
I honestly recommend their amazing products! Stock foods come in huge packages, are of best quality and have a great price/performance ratio!!! 👍🏻 plus you can save 5% using my discount code: „NOMNOM“ .
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Spazieren gehen wird heute wieder ein kleines Abenteuer. Das liebe ich ja immer am 1. Mai. Die ganzen betrunkenen Jugendlichen sind unheimlich freundlich und bieten einem direkt ein Bier an 🍻😅 .
Feiert ihr heute? .
Habt auf jeden Fall einen schönen Feiertag und genießt die kleine Auszeit 😘✨
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[werbung, da Marken ersichtlich]
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#oatmeal #veganbreakfast #breakfastinspo #chocolateoatmeal #glutenfreevegan #glutenfreeoats #porridge #chocolateforbreakfast #caramelizedbanana #mulberries #peanutbutter #haferflocken #erdnussbutter #veganrecipes #veganblogger #foodblogger #veganfoodshare #thrivemags #kaylaitsines #thefeedfeedvegan #foodgawker #korolicious #heresmyfood #beautifulcuisines #buzzfeast #food52 #gloobyfood #WholeFoodsFaves
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Do you have trouble sleeping? . I guess there are two kinds of people. Some go to bed and enter dreamland ...
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Do you have trouble sleeping? . I guess there are two kinds of people. Some go to bed and enter dreamland within less than 5 minutes ...and then there is me Seriously, I was struggling falling asleep basically all my life. In my childhood I was really afraid of the dark. I imagined s.o. /s.th. ... Do you have trouble sleeping?
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I guess there are two kinds of people. Some go to bed and enter dreamland within less than 5 minutes ...and then there is me 😅
Seriously, I was struggling falling asleep basically all my life.
In my childhood I was really afraid of the dark. I imagined s.o. /s.th. was in the house 👻(I watched way too much X-factor back in the 90s ✌🏻) When I was in school my head was busy figuring out what happened during the day - it still is today🙄🧠💥 I had phases in which I thought I had forgotten how to fall asleep & the fear of not properly „functioning“ the next day was a constant figure in my life.

Today I struggle the most when I experience a lot in a day! On a trip like recently to Hamburg my mind seems to be so busy recalling what happened during the day that it decides to invest the night hours into overthinking instead of sleeping... plus I don’t follow my night routine when not at home.
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I want to share some things I figured out during the years that help me fall asleep & have a good nights rest 🌙
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★ go to bed early, before midnight!!!
★ don’t watch TV before sleeping (Some people can calm down watching TV. Not me! ✌🏻)
★ find a routine that relaxes you. I like reading & journaling -> it helps to let go of impressions and thoughts. Everything we write down is perceived by our brain to be „accomplished“ ✅ Moreover you’ll create positive emotions if you write down positive things e.g. affirmations.
★ don’t eat too much/less in the evening
★ try meditation. Especially focusing on your breath can be life /sleep changing 😉
★ MAGNESIUM! It RELAXES...not only muscles but also it is super important for your nervous system which we want to calm down .
[anzeige*] .
★ make sure to grab a cuddly toy! 🐻🐑😁 Well done @25hourshotels *. We had a beautiful stay at the „Altes Hafenamt“ in Hamburg ❤️
★ Take it easy! ...⬇️
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#veganblogger #vegangermany #hamburg #hamburgblogger #bloggerin #vegangirl #blogger_de #ä #whiteaddicted #hairsandstyles #girlyinspo #vegangermany #veganfitness #veganathlete #meditation #sleeproutine #insomnia #healthblogger #veganbabe #behappy #happinessoverload #goodmorning #25hourshotel #longhaired #vegangirls #kuscheltier #abendroutine
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Swipe to meet my loves <span class="emoji emoji27a1"></span>️<span class="emoji emoji1f469"></span>🏻‍<span class="emoji emoji1f33e"></span><span class="emoji emoji1f431"></span><span class="emoji emoji1f431"></span> . Fried mediterranen #quinoasalad with #zoodles & greens. The ...
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Swipe to meet my loves 🏻‍ . Fried mediterranen #quinoasalad with #zoodles & greens. The perfect light & easy lunch on this warm Sunday ️ . [enthält werbung*] I always buy a 1kg package of #quinoa @koro_de / @koro_uk *🏻 5% discount code “NOMNOM” . . Have a lovely evening peeps! Lots ... Swipe to meet my loves ➡️👩🏻‍🌾🐱🐱
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Fried mediterranen #quinoasalad with #zoodles & greens.
The perfect light & easy lunch on this warm Sunday ☀️
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[enthält werbung*]
I always buy a 1kg package of #quinoa @koro_de / @koro_uk *✌🏻
5% discount code “NOMNOM”
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Have a lovely evening peeps!
Lots of love to you ❤️
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Mediterraner gebratener Quinoa Salat 🥗 ...so lecker, dass ich ihn schon zwei Tage hintereinander esse! 😍✌🏻
. [enthält werbung* ...ist eigentlich einfach eine riesige Herzensempfehlung 🤷🏻‍♀️] .
Meine @lenaliciously kann einfach Rezepte...und schöne Fotos und das tollste Kochbuch überhaupt, das ich je hatte❤️ ...und das sage ich nicht, weil Lena einen großen fetten Karottenbund um mein Herz geknüpft hat🥕, sondern weil einfach JEDES Rezept voll und ganz nach meinem Geschmack ist und nachgekocht werden will! Super inspirierend, wunderschön fotografiert, super abwechslungsreich und alles, was ich bisher probiert habe meeega lecker! 😱✌🏻
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Das Buch findet ihr mittlerweile in den meisten Buchhandlungen oder sonst online auf Amazon.
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Ich kaufe mir mittlerweile eigentlich keine Kochbücher mehr (habe ja nur 50 Stück😂), aber dieses würde ich mir sofort wieder kaufen, weil es Abwechslung in den Speiseplan bringt, Fotoinspiration pur ist und alle Rezepte gesund und vollwertig sind - kein raffinierter Zucker und größtenteils glutenfrei👏🏻 Mit über 100 Rezepten bekommt man richtig was für sein Geld: Zimtschnecken Donuts, Bananenbrot im Glas, bunter Buchweizen Salat, glutenfreie Karotten Pizza, und veganes Magnum Eis... sind nur ein paar Schmankerl, die ich an dieser Stelle erwähnen möchte 🍩🍞🥗🍫🍦
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Mia & Juri sind bereits zum @lenaliciously Maskottchen mutiert 🐱🐱 ...so sieht das übrigens meistens aus, wenn ich Fotos mache 🙄🤦🏻‍♀️
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Schönen Abend meine Lieben! Morgen startet eine neue Woche mit unendlichen Chancen und Möglichkeiten 💜
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Xx July
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#meineFreundinistAutorin 😱
#lenaliciouslycookbook
#lieblingskochbuch
#quinoa #spiralized #zucchininoodles #lightlunch #vegangermany #veganweightloss #healthyrecipes #veganrecipes #veganinspiration #foodstyling #foodgawker #f52grams #kaylaitsines #veganbowls #buddhabowls #healthblogger
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Triple Drizzle 🥞 . These were the fluffiest pancakes I ever had <span class="emoji emoji1f60d"></span> I added wild blueberries to the ...
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Triple Drizzle 🥞 . These were the fluffiest pancakes I ever had I added wild blueberries to the dough...well adding wild blueberries to literally EVERYTHING lately 🏻 . Toppings: @theprimalpantry chocolate protein bar (* pr sample), blueberries, white almond butter by @koro_uk ... Triple Drizzle 🥞
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These were the fluffiest pancakes I ever had 😍
I added wild blueberries to the dough...well adding wild blueberries to literally EVERYTHING lately 😅✌🏻
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Toppings: @theprimalpantry chocolate protein bar (* pr sample), blueberries, white almond butter by @koro_uk (* ad|werbung) and sugarfree chocolate sauce plus the obligatory maple syrup drizzle 👌🏻 ...basically a triple drizzle 😁🤔
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Name your favorite pancake topping?
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...or what do you preferably serve to your pancakes ? 🥞 🍯🍫🍌🍓
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Happy pancake Sunday lovelies! 💜
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5% discount code @koro_uk / @koro_de * -> „NOMNOM“ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Dreifach Drizzle tropft besser 😁...und macht definitiv mehr Sauerei #foodbloggerproblems ✌🏻🙈
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Fluffigste Blaubeer Pancakes mit @theprimalpantryde* Schoko Protein Riegel (lecker! 😋 und *werbung | pr sample 🙄) , weißes geliebtes Mandelmus von @koro_de * & Schoko Sauce uhuuund Ahorn Syrup 🍯🤤
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Was esst ihr am Liebsten zu euren Pancakes???
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Habt einen tollen Sonntag Chéries 💜
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Geht ihr heute trainieren/sporteln? 🏋🏻‍♀️🤸🏻‍♀️🚴🏻‍♂️🏃🏻‍♀️ Ich bin super müde...schlafen ist im Moment nicht so meine Stärke und deshalb noch unschlüssig 🤔😴🙈
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Xx July 💋 .
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#veganpancakes #pancakeart #pancakeday #pancakestack #veganbakery #veganbaking #healthypancakes #healthybaking #veganblogger #veganpornfood #vegandeutschland #vegangermany #thrivemags #thefeedfeedvegan #beautifulcuisines #f52grams #foodphotography #foodstylist #kaylaitsines #foodblogger_de #veganfitness #korolicious #plantbasedathlete #veganweightloss #carbsarelife #veganprotein #veganchocolate #heresmyfood #veganfoodshare
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DONUT ART <span class="emoji emoji1f369"></span> Today is all about pink & purple shades <span class="emoji emoji1f49c"></span> . This little gallery gives you an impression ...
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DONUT ART Today is all about pink & purple shades . This little gallery gives you an impression of @delight.fuel s beautiful food photography. Julia () is the next winner of my #julisnomnomsparty ! I was absolutely stunned when I first saw her pictures after she had entered my party! ... DONUT ART 🍩
Today is all about pink & purple shades 💜
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This little gallery gives you an impression of @delight.fuel s beautiful food photography. Julia (😁) is the next winner of my #julisnomnomsparty ! I was absolutely stunned when I first saw her pictures after she had entered my party! The scenery of her photos always tells a different story and I think she’s just so talented with food styling and photography! Btw I love moody food photos ✨
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Check out her aesthetic gallery and creative recipes @delight.fuel 💕
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There will be one last feature next week!
If you want the chance to be featured on my page...
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1.) recreate a picture/recipe of mine or repost one of my pictures.

2.) Tag #Julisnomnomsparty ❗️ and me @clean_body_ at the beginning of your caption, means don’t just mention my name incidentally at the end of your hashtags ✌🏻 .
3.) optional: tell me what made you happy today or what happiness generally means to you 🙃🌟
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Hint: I love BLUEBERRIES, NUTS, SWEET POTATOES 🍠 🤩 or my cookie dough bite recipe and you’ll find a lot more recipes on my blog julisnomnoms.com #julisnomnoms .
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Enjoy your evening!
Lots of love to you guys ✨💜
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#vegandonuts #vegantreat #donuts #vegancake #veganbakery #veganbaking #healthybaking #beautifulfood #foodstyling #foodphotography #shoutoutcomp #veganfoodie #veganrecipes #vegandiet #veganbreakfast #healthytreat #eatbetternotless #intuitiveeating #foodphotographer #bloggerin #foodblogger #veganblog #hclfvegan #whatveganseat #julisnomnoms #beautifulfood #pinkfood #purplefood #colorfulfood
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Blueberry chocolate #nicecream! This was sooo delicious! And it even contains veggies🤭 . I ...
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Blueberry chocolate #nicecream! This was sooo delicious! And it even contains veggies🤭 . I love adding vegetables to my nicecream. Have you ever tried it? Especially steamed sweet potato and cauliflower make it incredibly creamy . If you guys are interested I can put the detailed ... Blueberry chocolate #nicecream!
This was sooo delicious! And it even contains veggies🤭
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I love adding vegetables to my nicecream. Have you ever tried it? Especially steamed sweet potato and cauliflower make it incredibly creamy 😉
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If you guys are interested I can put the detailed recipe on my blog ☺️
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Now I‘m planing to do a workout, afterwards I will be doing some groceries and meet my mum for a coffee/ tea date 😅
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Btw I got sunburnt yesterday! I didn’t even recognize it!!! I wasn’t sun burnt in ages!!! I really care for my skin and hate the fact that I caused severe damage 😥 sorry skin! Pampering you with the best coconut oil + eating tons of curcumin capsules and wild blueberries (antioxidants -> anti cancer stuff )
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Do you wear sunscreen guys?
I‘m super lazy with it. I will go and buy some today because did you know that once opened it only works for one season ☀️☀️☀️
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Enjoy your Saturday!
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Next shoutout winner will be up tonight!
You can enter till next Saturday when I will share the last winner of my #julisnomnomsparty 💜
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Details are pinned in my story highlights ✨
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Julia hat sich gestern beim Laufen den übelsten Sonnenbrand eingefangen 🔥 Hatte ich seit meiner Kindheit nicht mehr, da ich auch niemand bin, der sich stundenlang in die Sonne legt. Das einzige Risiko besteht bei mir tatsächlich bei meinen langen Spaziergängen. Ist für mich jedoch Anlass, mir heute mal wieder eine Sonnencreme zu kaufen!

Benutzt ihr welche?
Man muss nämlich dazu sagen, dass ein übertriebener Konsum von Sonnencreme auch nicht immer von Vorteil ist, da man dadurch die Vitamin D Produktion stark einschränkt. Man muss natürlich abwägen, wann und ob man einen Sonnenbrand riskiert wodurch das Risiko für Hautkrebs stark steigt 🤔☀️🦀
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Habt einen tollen Samstag!

Xx Julia ❤️
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#blueberries #wildblueberries #lowcarbvegan #veganrecipes #kaylaitsines #thefeedfeedvegan #thrivemags #gloobyfood #foodgawker #veganathlete #veganfoodshare #canondeutschland #liveforthestory @canondeutschland #beautifulcuisines @beautifulcuisines #veganbreakfast #veganicecream #colorfulfood #antioxidants #nutritiousanddelicious #healthblogger #vegangermany #hclfvegan #lowfatvegan
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BOWLS <span class="emoji emoji1f64c"></span>🏻 . . [anzeige] Can you believe this was my first time lunching at @dean_and_david ?! ...
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BOWLS 🏻 . . [anzeige] Can you believe this was my first time lunching at @dean_and_david ?! Well love at first bite I’d say! . We had these huge nutritious veggie bowls including edamame, avocado, mango, sweet potato, beet root, artichokes, tomatoes, greens and sprouts! . It seems ... BOWLS 🙌🏻
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[anzeige]
Can you believe this was my first time lunching at @dean_and_david ?! Well love at first bite I’d say! 😉
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We had these huge nutritious veggie bowls including edamame, avocado, mango, sweet potato, beet root, artichokes, tomatoes, greens and sprouts!
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It seems to be a new option to individually create your bowls @dean_and_david and I love it!
Have you tried it yet?
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When I come home from a trip I always feel super creative with food. Eating outside is so inspiring and makes me integrate foods I forgot about or neglected. Can anyone relate? 🙈 🍅🍓🥥🥝🍠🥕🌽🌶 And do you like eating outside?
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Hallo meine Lieben!
Diese leckeren Bowls hatten @lovelyeevi 💖 und ich an unserem ersten Tag in Hamburg bei @dean_and_david [anzeige] . Dort kann man sich jetzt seine Bowl individuell zusammenstellen. Sowas liebe ich, ganz ehrlich! 😍👍🏻👍🏻👍🏻 Absolut episch waren die Süßkartoffeln im Crouton Stil! Und eine riesige Empfehlung für das vegane Sylter Dressing! 🤤👌🏻
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Das glaubt mir wahrscheinlich keiner, aber für mich war es tatsächlich das erste Mal bei @dean_and_david !
Liebe auf den ersten Biss würde ich sagen 🙈
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Habt ihr das schon mal probiert mit dem Bowl selbst zusammenstellen? Und geht ihr eigentlich gerne auswärts essen???
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Ich fühle mich momentan super kreativ was meine Essenskreationen angeht. Immer wenn ich von einem Trip heimkomme, bin ich total inspiriert durch die Gerichte, die ich dort probiert habe. Der eigene Food Horizont ist sonst ja doch meist recht beschränkt 😉
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Hier ist Bombenwetter mit blauem Himmel und Sonnenschein. Ich hoffe bei euch sieht es nicht anders aus und ihr genießt den Start ins Wochenende ❤️☀️
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#vegangermany #deananddavid #veganbowls #nutritiousanddelicious #nutrition #sweetpotatoes #edamame #veganprotein #veganblogger #bloggerin #hamburgvegan #hamburgblogger #vegangirl #veganinspo #saladbowl #buddhabowl #eatbetterfeelbetter #veganrestaurant #veganbabe #matchalatte #veganessen #veganfoodshare #veganfoodie #healthyweightloss #eatforhealth #veganfitfam #rabbitfood
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Carrot cake oats 🥕 ...with sugarfree apple sauce, vegan chocolate, wild blueberries and strawberries ...
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Carrot cake oats 🥕 ...with sugarfree apple sauce, vegan chocolate, wild blueberries and strawberries . I know carrot oats really aren’t a new invention but I liked this version sooo much that I decided to share the recipe with you guys! It’s sugarfree and prepared within only a few minutes. ... Carrot cake oats 🥕
...with sugarfree apple sauce, vegan chocolate, wild blueberries and strawberries 🍓 .
I know carrot oats really aren’t a new invention but I liked this version sooo much that I decided to share the recipe with you guys!
It’s sugarfree and prepared within only a few minutes. This oatmeal is extremely sticky and moreover it will keep you full for longer! 😋👍🏻
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Oh the direct link is in my bio 😘 #julisnomnoms .
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Lots of love to you guys and THANK YOU SO MUCH FOR YOUR INCREDIBLE FEEDBACK on yesterday’s post. I’ll get back to each and everyone of you asap 🙏🏻❤️
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. *enthält Werbung
I used gutenfree oats & psyllium husks by @koro_de / @koro_uk -> save 5% with the discount code “NOMNOM”
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Carrot cake oats! Ein Frühstücksfavorit von mir 😍🐰🥕
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Diese Version war ehrlich soooo lecker und sticky dass ich mich kurzerhand entschieden habe das Rezept auf den Blog zu stellen 👩🏻‍💻 #julisnomnoms
Müsst ihr wirklich mal probieren! Super gesund mit integriertem Gemüse, ordentlich Faserstoffen 💩👍🏻 und natürlich zuckerfrei 😊
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Wie süßt ihr euer Oatmeal eigentlich am Liebsten? Kokosblütenzucker, Süßstoff, Melasse, FlavDrops und co...? Meine Favoriten sind Banane und Dattelsüße! Kennt ihr Dattelsirup und-zucker? #geilerscheiß sag ich euch 😍
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Ein riesiges Dankeschön für euer tolles Feedback gestern! Eure Kommentare haben mich ehrlich so glücklich und dankbar gemacht! 🙏🏻 denjenigen, denen ich es gestern nicht mehr geschafft habe zu antworten-> Antwort folgt asap 🤞🏻 Und jetzt wünsche ich euch einen grandiosen Samstag!
Xx Julsen ❤️
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#carrotcake #veganporridge #oatmealporn #oatmealbowl #veganchocolate #veganbreakfastideas #veganbreakfast #veganweightloss #healthyweightloss #gesundeernährung #veganbowls #kaylaitsines #applesauce #healthyeating #cleaneats #glutenfreevegan #glutenfreerecipe #veganfitfam #veganfoodshare #carbsarelife #starchsolutiongermany #starchsolution #letscookvegan
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You are as beautiful as you think you are ... a similar quote made me deliberate my own thoughts about ...
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You are as beautiful as you think you are ... a similar quote made me deliberate my own thoughts about myself so much! I never considered myself to be beautiful in the general meaning (no fishing for compliments targeted capiton btw) In general I am not a person who defines other people ... You are as beautiful as you think you are ...
a similar quote made me deliberate my own thoughts about myself so much!

I never considered myself to be beautiful in the general meaning (no fishing for compliments targeted capiton btw😁)
In general I am not a person who defines other people by their appearance... that doesn’t count for myself tho. I think many people out there might be familiar with this: You love your friends & family for their personality and supportive attitude when you’re feeling down, but not for their long and voluminous hair or full lips or tight gap 🤦🏻‍♀️...no you don’t care about stuff like that when it comes to the people you love but what about the person you should love the most...what about yourself ❓
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I never was happy with my hair and I didn’t really like my nose or my upper lip for it was way too small and not perfectly symmetrical. I have incredibly thin wrists...they’re really so small that when I ordered handmade bracelets e.g. people asked whether they were for a 4 year old 🙄
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To get back to the quote...What I realized in life is that people who don’t even correspond with the general beauty ideal look beautiful to me and I bet to others too when they‘re confident about themselves & happy!!! These people who beam from inside outwards 🌟 .
An advantage of getting older is that you care less about superficial externals (at least it is for me!). 6 or 7 years back I was so much more concerned about how I looked like! .
Practice positive self talk, find things you really love about yourself! You are precious and worthy just for you are existing which is such a miracle! When I think about how my lungs work...or how my heart is beating so reliably without ever taking a break... this is so amazing! 🙏🏻✨
Our bodies care about our survival literally 24/7 and we spend precious lifetime and energy-consuming thoughts on other people’s opinion about us!
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NAME 3 THINGS YOU LOVE ABOUT YOURSELF ⬇️⬇️⬇️
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#morethanfood
#vegangermany #vegangirl #vegancommunity #mittelalter #foodblogger_de #bloggerin #vegansofgermany #truebeauty #selbstliebe #wabde #hairsandstyles #vegandiet #vegangirls #veganweightloss #healthblogger #fairfashion #portraitmood
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Gnocchi in a vegan bolognese #tomatosauce <span class="emoji emoji1f60d"></span> . Feels like forever since I posted a savory meal...mostly ...
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Gnocchi in a vegan bolognese #tomatosauce . Feels like forever since I posted a savory meal...mostly because I enjoy having super simple dinners (sweet potato in variations almost every day ) & don’t like shooting with artificial light . . I went running this morning and (un)fortunately ... Gnocchi in a vegan bolognese #tomatosauce 😍
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Feels like forever since I posted a savory meal...mostly because I enjoy having super simple dinners (sweet potato in variations almost every day 🍠😅) & don’t like shooting with artificial light 🙈💡
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I went running this morning and (un)fortunately came into a typical April rain shower 🌧🌧🌧...which actually was quite beautiful! 🙃
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Guys, happiness really is all about your perspective! You really have the power to decide what you think. Negative thoughts put your body into a state of stress. Stress hormones such as adrenaline, cortisol etc are released & have negative consequences for your health (e.g. bad for your immune system, digestion, weight loss,sleep, general wellbeing aso !) I am convinced that your mental health is as important as „what you eat“ ! ...and I seriously am a person who cares about healthy food choices ✌🏻 What I want to point out is that health covers more aspects than just eating healthy foods! Keep this in mind 😘
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Have a lovely evening!
Lots of love to you ❤️❤️❤️
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Im Leben ist es wirklich so entscheidend, mit welcher Einstellung man auf Geschehnisse, besonders negativer Art reagiert. Heute Morgen beim Laufen bin ich in einen Regenschauer geraten und habe mich erst total geärgert 😑🌧. Im Endeeffekt war total schön! 🌟💧🌳
Man kann trainieren positiv zu denken & das macht das Leben so viel leichter🙏🏻 Gesundheit hat für mich zu einem Großteil mit dem richtigen Mindset zu tun. Schliesslich schüttet unser Körper ordentlich Stresshormone aus, wenn wir die ganze Zeit negative an uns zweifeln, uns unter Druck setzen... Stress selbst ist ja im Endeeffekt „homemade“🤷🏻‍♀️.
Ich nehme mir fest vor, in dem Punkt mehr an mir zu arbeiten. Denn Positivdenken funktioniert nicht von heute auf morgen sondern ist ein Prozess, der Übung erfordert!
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Gelingt es euch im Alltag überwiegend positiv zu denken oder findet ihr euch doch oft nörglerisch, enttäuscht und verzweifelt vor wenn’s mal „brenzlich“ wird ❓❓❓
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Schönen Abend euch 😘❤️
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#gnocchi #hclfvegan #veganbolognese #veganmeals #meatlessmeals #52grams #kaylaitsines #vegangermany #thrivemags #vegandinner #veganpornfood
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Do nut worry! These donuts really look like they would worry tho <span class="emoji emoji1f648"></span> . Happy hump day peeps! This ...
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Do nut worry! These donuts really look like they would worry tho . Happy hump day peeps! This week is going by so fast 😮 (maybe that’s the reason for the donuts‘ shocked expression 🤔) . Have a great one! Xx Julia . . [enthält werbung*] Schon wieder Mittwoch! Die ... Do nut worry!
These donuts really look like they would worry tho 🙈
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Happy hump day peeps! This week is going by so fast 😮 (maybe that’s the reason for the donuts‘ shocked expression 🤔)
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Have a great one!
Xx Julia 💖
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[enthält werbung*]
Schon wieder Mittwoch!
Die Tage fliegen dahin besonders in dieser Blitzwoche nach den Feiertagen, über die (zu) viel Arbeit liegen geblieben ist!
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Seid ihr eigentlich auch solche to-do Listen hin- und her-Schreiber ??? 🙈 und wusstet ihr, dass unser Gehirn ordentlich Dopamin (Glückshormon) ausschüttet, wenn wir etwas auf unserer to-do Liste abhaken können??? 🤓✅✨🤩 Meinen @odernichtoderdoch.de* Kalender und die Notizblöcke habe ich bereits täglich im Gebrauch 💗
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Wenn es abends (trotz all der vorbildlichen Planung) aber doch mal wieder später wird, sind doch so ein paar Donuts der perfekte Mitternachtssnack! 🍩😁 stilecht aus dem Mitternachtssnack Schälchen versteht sich 😌...wenn es ein Mitternachtssnack Schälchen gibt, müssen Mitternachtssnacks ja irgendwie auch ihre begründete Daseinsberechtigung haben nicht wahr?🌙🍩🤔
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Ich bin ein riesiger Fan der #odernichtoderdoch Sachen! Kalender, Schälchen, Geschirrtuch und Büroklammern findet ihr alle im Shop von @odernichtoderdoch.de* ⭐️💗⭐️
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Habt einen tollen Mittwoch meine Lieben!
Und Do nut worry 😘 .
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#vegandonuts #mitternachtssnack #veganbaking #veganbakery #vegantreats #naschenerlaubt #gesundnaschen #healthytreat #gesundessen #veganbowls #veganbreakfast #veganinspiration #veganblogger #foodblogger_de #kaylaitsines #thrivemags #heresmyfood #gloobyfood #veganfoodshare #veganwerdenwaslosdigga #bloggerin #foodstylist #foodphotograpy #beautifulcuisines #funnyfood #foodface #carbsarelife #veganfoodporn
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That blueberry #heavymetaldetox nicecream really became a thing <span class="emoji emoji270c"></span>🏻<span class="emoji emoji1f496"></span> . I am eating wild blueberries ...
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That blueberry #heavymetaldetox nicecream really became a thing 🏻 . I am eating wild blueberries in crazy amounts atm. Yesterday I ate more than 1kg of them. Might happen that I turn into a smurf (Schlumpf) soon 🏻 #smurffood . You‘ll find the recipe in previous posts. Just look for ... That blueberry #heavymetaldetox nicecream really became a thing ✌🏻💖
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I am eating wild blueberries in crazy amounts atm. Yesterday I ate more than 1kg of them. Might happen that I turn into a smurf (Schlumpf) soon 😂💙✌🏻 #smurffood .
You‘ll find the recipe in previous posts. Just look for the purple color 💜
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Happy Tuesday (that feels like Monday) guys!
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Lots of love 💜💜💜
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Guten Morgen meine Lieben!
Back to reality nach dem Feiertagsmarathon🙈
Es gibt so viel für mich zu planen und zu erledigen, aber das ist irgendwie normal nach ein paar freien Tagen oder?! 💫🙃
Dafür fühlen sich die Akkus wieder voll geladen an 💪🏻
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Momentane „food addiction“ Lebensmittel:
Wilde Blaubeeren, Süßkartoffel, Nüsse & Datteln, Bananen 🍠🌰🍆🍌
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Bei mir wechselt das ja bekanntlich alle paar Monate (ein wenig 🍠🌰)
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Was sind aktuell eure liebsten Lebensmittel/-Kombinationen ???🥜🍯😋
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Einen tollen und produktiven Start in die Arbeitswoche wünsche ich euch ✨ .
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#wildblueberries #veganicecream #vegangermany #medicalmedium #heavymetaldetoxsmoothie #thyroidproblems #hypothyroidism #vegandeutschland #nicecream #foodphotography #foodstylist #blaubeeren #bananagirldiet #detoxfood #eatbetterfeelbetter #kaylaitsines #gloobyfood #52grams #heresmyfood #smoothierecipe #veganfitfam #nourishingfood #nutrientdense #healthybreakfast #gesundessen #liveforthestory #canondeutschland
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HAPPY EASTER GUYS! <span class="emoji emoji1f423"></span> . This walnut #carrotcake was heavenly delicious tho it’s a bit asymmetrical ...
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HAPPY EASTER GUYS! . This walnut #carrotcake was heavenly delicious tho it’s a bit asymmetrical and the #coconutcream frosting on top was melting within seconds so that it seems to be standing in a white ocean of cream 🏻 . I still decided to post it even (and especially) after my little ... HAPPY EASTER GUYS! 🐣
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This walnut #carrotcake was heavenly delicious tho it’s a bit asymmetrical and the #coconutcream frosting on top was melting within seconds so that it seems to be standing in a white ocean of cream 😂✌🏻
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I still decided to post it even (and especially) after my little insta/social media detox. .
I can’t emphasize enough how it does me good to occasionally take a break from this online world. I feel like a completely different person when not depending on the push up messages of my phone 📲 🖐🏻
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I am not saying that being on IG generally is a burden for me or doesn’t make me happy. I just think it’s important to distance from time to time to develop a healthier relationship and to reconnect with yourself because it is true this platform can be a way to make money by living and sharing your passion which is wonderful, it can be a beautiful hobby that offers you amazing opportunities but it is proven that people using social media a lot are suffering from DEPRESSION more frequently than those who don’t! Please keep this in mind 🖤🖤🖤
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In my opinion the most important thing is to maintain a healthy balance between your online appearance and your real life!
If you ...
★ feel pressurized to share content even if you don’t feel like it
★ feel negatively influenced by content other users are sharing
★ compare yourself with others all the time.
★ neglect real friendships ...you should definitely deliberateate your online behavior!!! What works best for me is to take a few days or even a week off from IG every now and then just when I feel the time has come to reconnect with myself! 🙏🏻
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Some time ago I wrote a very personal blog article about how being a content creator is extremely time consuming and can be very pushing and stressful: „Living a social (media) life“ 👩🏻‍💻
I‘ll put the link in my bio so that if you feel concerned or if this topic sounds interesting, you can go and have a read ❤️
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#vegancake #veganbaking #karottenkuchen #veganeaster #healthybaking #52grams #thrivemags #vegangermany #walnuts #vegancreamcheese #healthycake #socialmediatips #mentalhealthblogger #mindfulliving #mentalhealthmatters #wholefoods #wholegrain #veganporn
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Mango & pitaya coconut yoghurt with chocolate granola and berries <span class="emoji emoji1f60b"></span> . For the mango layer I mixed ...
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Mango & pitaya coconut yoghurt with chocolate granola and berries . For the mango layer I mixed coconut yoghurt with some super ripe mango and the yellow Dunaliella Salina powder (this name tho it’s an algea) by @rawnice*. The pink layer is plain coconut yoghurt + pitaya powder. The ... Mango & pitaya coconut yoghurt with chocolate granola and berries 😋
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For the mango layer I mixed coconut yoghurt with some super ripe mango and the yellow Dunaliella Salina powder (this name tho 🙈 it’s an algea) by @rawnice*. The pink layer is plain coconut yoghurt + pitaya powder.
The cool thing is that the powders actually taste good. I especially love the pitaya powder which is super fruity 💕😋 In general I am absolutely in love with these natural food colorings 🤩
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15% discount code @rawnice* ➡️ „NOMNOM“
[*werbung] .
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I think this jar makes a super simple Easter dessert parfait thing that’s actually delicious and an visual highlight ✨😉
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I wish you guys a super productive Wednesday!
Lots of love 💖
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Nach 10 Stunden Schlaf 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ fühle ich mich irgendwie nicht wirklich fit sondern total neben der Spur 😅
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Anyway, ich investiere momentan wieder mehr Mühe in die Aufrechterhaltung einer TÄGLICHEN Morgenroutine, die momentan aus Ölziehen, 30-60 min Bewegung in irgendeiner Form und Fokussierung aka Tagesziele ausarbeiten besteht 🙇🏻‍♀️. Habt ihr selbst eine Morgenroutine oder braucht ihr sowas nicht?
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Anmerkung: Ich dachte lange Zeit selbst ich brauche keine feste Routine - unnötige Zeitverschwendung und Zwang, aber ich meistere die Anforderungen des Alltags deutlich besser & leichter, wenn ich mich an diese Routine halte ✨✌🏻 „Der Mensch ist ein Gewohnheitstier“ ...ist was dran! Routine gibt uns Struktur & Sicherheit, schafft bei mir Klarheit im Kopf und sichert mir einen vorgegebenen Zeitraum me-time! So kann der Kreislauf von Arbeiten ohne Pause, Selbstdruck und -hetze unterbrochen werden 🙏🏻
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Happy hump day meine Lieben 💖
Kommt gut durch den Tag 😘
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#coyo #coconutyogurt #chocolategranola #veganchocolate #granola #mangoyogurt #veganparfait #vegandessert #veganbreakfast #dessertforbreakfast #veganyogurt #dairyfree #crueltyfreefood #pitaya #veganfoodblogger #veganfoodshare #kaylaitsines #heresmyfood #detoxfood #spirulina #rawnice #vegandeutschland #vegangermany #veganinspo #healthyfats #kokosnuss #kokosjoghurt #alnatura #52grams #veganeaster
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You can never go wrong having vegan burgers for dinner right?! <span class="emoji emoji1f601"></span><span class="emoji emoji1f354"></span> . Mine were stuffed with avocado, ...
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You can never go wrong having vegan burgers for dinner right?! . Mine were stuffed with avocado, lentil patties, tomato spread, cucumber and sprouts . . Am I the only person who is absolutely addicted to the combo of AVO + SPROUTS??? 🤩🥑 . . Today was seriously super busy! I had ... You can never go wrong having vegan burgers for dinner right?! 😁🍔
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Mine were stuffed with avocado, lentil patties, tomato spread, cucumber and sprouts 😋
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Am I the only person who is absolutely addicted to the combo of AVO + SPROUTS??? 🤩🥑🌱
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Today was seriously super busy! I had to do some groceries (and lots of other stuff) but it seriously seems that people are already going crazy because of the upcoming Easter holidays 🙄
Especially after being awake for like 40 hrs or sth this day feels incredibly looooong. Still not tired and slightly hyperactive tho 😅 could get used to this to be honest 🤔
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Have a lovely and relaxed evening peeps!
Lots of love to you ❤️
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Brotiges oder Nudeln oder Gnocchi sind einfach mein Lifesaver wenn der Tag zu vollgepackt war 🙈
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Sehr praktisch, dass das Ganze nebenbei äußerst formidable schmeckt 😁✌🏻
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findet eigentlich noch jemand die Kombi aus Avocado und Sprossen einfach unbeschreiblich lecker??? 🥑🌱🤩
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Denke ansonsten ist das belegte Brötchen da oben ja auch selbstredend 🌟🍔🌟😌
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Habt einen entspannten Abend meine Lieben...nach bald 40 Stunden ohne Schlaf kommt mir „heute“ echt irre lang vor 🙄🙄🙄
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#veganburger #veggieburger #vegandeutschland #meatlessmeals #nomeat #lentils #veggiefood #veganfastfood #veganfitness #poweredbyplants #brötchen #brotzeit #stulle #veganprotein #plantbasedathlete #kaylaitsines #gloobyfood #bestofvegan #forksoverknives #heresmyfood #52grams #letscookvegan #befitfoods #veganvultures #vegangermany #veganfoodideas #veganblogger #abendessen #gesundessen
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If you had to decide... . what would you pick (first<span class="emoji emoji1f601"></span>) ? 🤗Which topping is your most favorite? . . Let’s ...
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If you had to decide... . what would you pick (first) ? 🤗Which topping is your most favorite? . . Let’s start this day with some poppy seed porridge, oreos, vegan salted caramel & mylk chocolate by @loving_earth* , a protein bliss ball, blood orange and blueberries . . . I had ... If you had to decide...
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what would you pick (first😁) ? 🤗Which topping is your most favorite?
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Let’s start this day with some poppy seed porridge, oreos, vegan salted caramel & mylk chocolate by @loving_earth* , a protein bliss ball, blood orange and blueberries 🍪🍫🍊💙 .
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I had a sleepless but pretty „interesting“ night 🤔. Read, filled my journal and planer, figured out meditated, listened to podcasts and visualized! 🤯🤓🤩🙃
Let’s see it as an extended morning routine 😅 #positivemindpositivelife .
Have the most amazing Tuesday peeps!
Lots of love to you ❤️💙
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*werbung | Markennennung
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Welch „produktive“ Nacht ich hinter mir hab* 🤩😴(das soll sich reimen). Schlafen kann man machen, muss man aber nicht 😅 (einmal im Quartal ist exzessives Journaling und Lesen im Nachteulenmodus erlaubt 🦉🌙) .
Bisher bin ich nicht müde...fühle mich allerdings leicht überdreht und ungeordnet im Kopf🤯🙄🌀🧠
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Schlaf entwirrt ja irgendwie die vielen Fäden, die die Eindrücke des Tages gesponnen haben. Morgens sind dann nur noch aufgerollte Wollknäuels im Kopf und dazwischen Platz für neue Fäden.
Versteht eigentlich irgendwer was ich mit dieser Metapher versuche zu erläutern 😅👋🏻... nun denne heute gibt’s wohl Fadensalat 🤷🏻‍♀️...wobei, das erinnert mich an Fadenwürmer...und die sind eklig 🐉🤢
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Schönen Dienstag meine Lieben!
Kommt gut durch den Tag ❤️😘
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#porridge #poppyseeds #mohn #oreos #veganchocolate #bloodorange #mylk #saltedcaramel #oatmeal #vegangermany #veganbreakfast #veganfitfam #veganfoodshare #oreolove #balanceddiet #veganweightloss #vegansofgermany #52grams #kaylaitsines #foodgawker #thechalkboardeats #gloobyfood #veganbowls #heresmyfood #befitfoods #haferflocken #intuitivessen #intuitiveeating #veganwerdenwaslosdigga
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PASTA 🤩 . Spelt pasta, homemade tomato sauce and nooch! Simply amazing and all I need after a few ...
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PASTA 🤩 . Spelt pasta, homemade tomato sauce and nooch! Simply amazing and all I need after a few days with far too less sleep and too much to-dos . . Enjoy your evening guys and have a great start into the new week ️ . . Ihr wisst ja, Sonntag ist comfort food Tag! Nudeln ... PASTA 🤩
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Spelt pasta, homemade tomato sauce and nooch! Simply amazing and all I need after a few days with far too less sleep and too much to-dos 🙈
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Enjoy your evening guys and have a great start into the new week ❤️❤️❤️
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Ihr wisst ja, Sonntag ist comfort food Tag!
Nudeln mit Tomatensauce gehen doch einfach immer 🍝😍
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Wer kennt eigentlich Postelein? Das Grünzeug, da hinten am Rand? 🌱 Nach Feldsalat mein Salat Favorit 🐰
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Habt einen entspannten Abend meine Lieben und morgen einen energiegeladenen Start in die neue Woche ❤️
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#veganpasta #pastabowl #nudeln #tomatensoße #vegancheese #nutritionalyeast #nooch #veganparmesan #veganitalia #vegandeutschland #vegangermany #thefeedfeed #gloobyfood #f52grams #kaylaitsines #highcarblowfat #starchbased #starchsolution #veganweightloss #balanceddiet #abendessen #noodlelover #veganvultures #heresmyfood #canondeutschland #letscookvegan #lowfatvegan
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BLUE PANCAKES! Yay or nay? <span class="emoji emoji1f648"></span><span class="emoji emoji1f499"></span> . Magic pancakes <span class="emoji emoji2728"></span> Happy #pancakesunday peeps 🥞 My first blue pancakes ...
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BLUE PANCAKES! Yay or nay? . Magic pancakes Happy #pancakesunday peeps 🥞 My first blue pancakes that actually were thought to be my first ombré blue pancakes but well...I guess they’re just blue 🏻 . . [enthält *werbung] I used the blue spirulina by @rawnice* . 100% sure this ... BLUE PANCAKES! Yay or nay? 🙈💙 .
Magic pancakes ✨
Happy #pancakesunday peeps 🥞
My first blue pancakes that actually were thought to be my first ombré blue pancakes but well...I guess they’re just blue 💙✌🏻😅
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[enthält *werbung]

I used the blue spirulina by @rawnice* . 100% sure this is the most beautiful food color I‘ve ever seen 🤩🐬
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Toppings are coconut blossom syrup, kiwi, pomegranate seeds and peanut butter by @koro_de / @koro_uk* 🍯🥜🥝🍎
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Have a beautiful Sunday! Take time to listen to your own needs today and do sth that really makes you happy! Sth just for you that doesn’t (have to) serve someone else 💞
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Lots of love,
Julia
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Discount codes ↡
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@rawnice* : 15% off with “NOMNOM” .
@koro_uk / @koro_de *: 5% off with „NOMNOM“ .
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Würdet ihr diese blauen Pancakes futtern??? In echt war die Farbe richtig schillernd blau-silber! Meerjungfrauenmäßig irgendwie 🧜🏻‍♀️✨🙃
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Als Topping MUSS ERDNUSS ! 🥜☝🏻🤤
Dazu Kokosblütensyrup, Kiwi & Granatapfel 🍯🥝🍎😋
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Ich wünsche euch einen tollen Sonntag und hoffe ihr kommt besser mit der Zeitumstellung klar als ich. Mir bringt das meinen Schlafrhythmus immer total durcheinander. Wäre ja sehr dafür, dass das endlich mal abgeschafft wird 🙄✌🏻
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Happy Sunday! Nehmt euch Zeit euch selbst etwas gutes zu tun! Zeit für etwas das EUCH glücklich macht ✨💖
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#bluefood #bluespirulina #foodcoloring #iodine #veganpancakes #healthypancakes #veganbreakfast #healthypancakes #hclfvegan #veganfoodshare #vegangermany #thefeedfeed #kaylaitsines #liveforthestory #canondeutschland #bestofvegan #magicfood #pancakeporn #gloobyfood #thrivemags #beautifulcuisines #erdnussbutter #52grams #foodphotographer #veganvultures #befitfoods #detoxfood #foodblogger_de #heresmyfood
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