Coachpaulwall Instagram Photos and Videos

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coachpaulwall Paul Archer @coachpaulwall mentions
Followers: 5,901
Following: 304
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If you knew me yesterday.. You don’t know me anymore. I GROW Daily.
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If you knew me yesterday.. You don’t know me anymore. I GROW Daily. If you knew me yesterday.. You don’t know me anymore. I GROW Daily.
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Just Because you want to see your people EAT, doesn’t mean your responsible for making their plate.
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Just Because you want to see your people EAT, doesn’t mean your responsible for making their plate. Just Because you want to see your people EAT, doesn’t mean your responsible for making their plate.
Supper #Food #foodie #eat #healthy
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Supper #Food #foodie #eat #healthy Supper #Food #foodie #eat #healthy
The Less you Respond to Negative People, the Happier you’ll become.
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The Less you Respond to Negative People, the Happier you’ll become. The Less you Respond to Negative People, the Happier you’ll become.
You’re going through a lot because you’re going places and God is trying to prepare you for what’s to come. You’re going through a lot because you’re going places and God is trying to prepare you for what’s to come.
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Feeling like a Million Bucks right NOW Feeling like a Million Bucks right NOW💰
 #Lunch #Foodie #yummy #TearItUp #healthy
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#Lunch #Foodie #yummy #TearItUp #healthy #Lunch #Foodie #yummy #TearItUp #healthy
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40 days until opening night <span class="emoji emoji1f680"></span> #houstonrockets #nba #htwn #mocity #5thward #acreshomes #rockets ...
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40 days until opening night #houstonrockets #nba #htwn #mocity #5thward #acreshomes #rockets #clutchcity 40 days until opening night 🚀 #houstonrockets #nba #htwn #mocity #5thward #acreshomes #rockets #clutchcity
Kiln Dis Gallon Kiln Dis Gallon
Run it Back! Let’s Go HTwn and umhhhh stay Healthy CP3
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Run it Back! Let’s Go HTwn and umhhhh stay Healthy CP3 Run it Back! Let’s Go HTwn and umhhhh stay Healthy CP3
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It Really only takes me 30 Days to drop about 5% body fat on my Herbalife Nutrition Program.. <span class="emoji emoji270a"></span>🏿 13% ...
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It Really only takes me 30 Days to drop about 5% body fat on my Herbalife Nutrition Program.. 🏿 13% to 8% after putting on 9lbs in July DM me about my 30 Day Get Shredded Program It Really only takes me 30 Days to drop about 5% body fat on my Herbalife Nutrition Program.. ✊🏿
13% to 8% after putting on 9lbs in July 🚩

DM me about my 30 Day Get Shredded Program 🔪🔪🔪
I don’t even Feel right if I’m Giving less than my BEST Effort.. are you giving 100% effort, or do you just do enough to get by? I don’t even Feel right if I’m Giving less than my BEST Effort.. are you giving 100% effort, or do you just do enough to get by?
Which wants to come try one of these with me tomm in Los Angeles?
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Which wants to come try one of these with me tomm in Los Angeles? Which wants to come try one of these with me tomm in Los Angeles?
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If you don’t stand for something, you will fall for anything .
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If you don’t stand for something, you will fall for anything . If you don’t stand for something, you will fall for anything .
Just 2 scoops and it was Go time <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> #Preworkout
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Just 2 scoops and it was Go time #Preworkout Just 2 scoops and it was Go time 🔥🔥🔥🔥 #Preworkout
Wasn’t his name Alvin on the show? Or something like that🤔
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Wasn’t his name Alvin on the show? Or something like that🤔 Wasn’t his name Alvin on the show? Or something like that🤔
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Your Stronger than you think. BUT, I can’t BELIEVE it for you.. Go see for yourself.. #IToldYouSo
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Your Stronger than you think. BUT, I can’t BELIEVE it for you.. Go see for yourself.. #IToldYouSo Your Stronger than you think. BUT, I can’t BELIEVE it for you.. Go see for yourself.. #IToldYouSo
Yest day was <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> thanks @supermario_ie for sharing that Value with all of us, and pouring your heart ...
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Yest day was thanks @supermario_ie for sharing that Value with all of us, and pouring your heart out on that stage. Yest day was 🔥🔥🔥🔥 thanks @supermario_ie for sharing that Value with all of us, and pouring your heart out on that stage.
Life is 10% what happens to you and 90% how you react to it. ...
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Life is 10% what happens to you and 90% how you react to it. ... Life is 10% what happens to you and 90% how you react to it. ...
The Past will never Determine the future God has for you.
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The Past will never Determine the future God has for you. The Past will never Determine the future God has for you.
Consistency is <span class="emoji emoji1f511"></span>
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Consistency is Consistency is 🔑
Fun Times today with the Family<span class="emoji emoji1f4aa"></span>🏿
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Fun Times today with the Family🏿 Fun Times today with the Family💪🏿
Go TEAM!!!<span class="emoji emoji2764"></span>️
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Go TEAM!!!Go TEAM!!!❤️
When you hang around people who are successful and just do what they do, 10 X out of 10 you will be successful ...
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When you hang around people who are successful and just do what they do, 10 X out of 10 you will be successful to. Congrats to the Family Amoni attending her first training Seminar inspired by her moms @justcrystal713 Results and excitement to help others get in the best shape of their lives.. ... When you hang around people who are successful and just do what they do, 10 X out of 10 you will be successful to. Congrats to the Family Amoni attending her first training Seminar inspired by her moms @justcrystal713 Results and excitement to help others get in the best shape of their lives.. New Supervisor is on the way 😀 So Proud of what we get to do! #NeverMissAEvent
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We’re Throwing Valerie Banks her very first shake Par-Tay!!! Ahhh so Exciting<span class="emoji emoji2764"></span>️<span class="emoji emoji1f525"></span><span class="emoji emoji1f64c"></span>🏾<span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span> ...
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We’re Throwing Valerie Banks her very first shake Par-Tay!!! Ahhh so Exciting🏾 @cap_t_vating @justcrystal713 @blueskyy1 We’re Throwing Valerie Banks her very first shake Par-Tay!!! Ahhh so Exciting❤️🔥🙌🏾🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 @cap_t_vating @justcrystal713 @blueskyy1
I only have 4 slots left for September’s Fat loss Challenge.. deadline is tomm, let me know if you ...
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I only have 4 slots left for September’s Fat loss Challenge.. deadline is tomm, let me know if you want in.. 🏿🏿 I only have 4 slots left for September’s Fat loss Challenge.. deadline is tomm, let me know if you want in.. ✊🏿💪🏿
Sometimes that pump be so good you gotta do a little mini photo shoot After 🤣<span class="emoji emoji1f602"></span>🤣<span class="emoji emoji1f602"></span>
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Sometimes that pump be so good you gotta do a little mini photo shoot After 🤣🤣 Sometimes that pump be so good you gotta do a little mini photo shoot After 🤣😂🤣😂
New Habits = New Results New Habits = New Results
1. Saunas relieve stress. Not surprisingly, sauna bathers most frequently cite stress reduction ...
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1. Saunas relieve stress. Not surprisingly, sauna bathers most frequently cite stress reduction as the number one benefit of sauna use. Medical studies often determine that stress in our daily lives can negatively affect our health. In fact, the vast majority of disease (i.e. heart disease) ... 1. Saunas relieve stress.
Not surprisingly, sauna bathers most frequently cite stress reduction as the number one benefit of sauna use. Medical studies often determine that stress in our daily lives can negatively affect our health. In fact, the vast majority of disease (i.e. heart disease) is at least partially stress-related. Heat bathing in a sauna provides stress relief in a number of ways. It’s a warm, quiet space without any distractions coming from the outside. As we like to say, "Step into a Finnleo sauna, and close the door on the rest of the world." The heat from the sauna relaxes the body's muscles, improves circulation and stimulates the release of endorphins. Endorphins are the body’s all-natural "feel good" chemical, and their release provides a truly wonderful "after sauna glow.”
2. Saunas relax muscles and soothe aches/pains in both muscles and joints.
Under the high heat provided by a sauna, the body releases endorphins (see health and wellness benefit #1). Endorphins can have a mild, enjoyable "tranquilizing effect" and the ability to minimize the pain of arthritis and muscle soreness other from, say, an intense physical workout. Body temperature also rises from the heat of the sauna.. This causes blood vessels to dilate, therefore increasing blood circulation. This increased blood flow in turn speeds up the body’s natural healing process via soothing aches and pains and/or speeding up of the healing of minor bruises or cuts. After participating in physical sports, use the heat and/or steam of a sauna to promote muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and/or other toxins that may be present.
3. Saunas flush toxins.
Many - if not most - of us do not actively sweat on a daily basis. Deep sweating, however, has multiple proven health benefits. Benefits derived from a deep sweat can be achieved via regular sauna bathing.Due to the heat of a sauna, the core body temperature begins to rise. The blood vessels then dilate, causing increased blood flow (see above). As heat from the blood begins to move toward the skin's surface, the body’s nervous system then sends signals to the millions of sweat glands that cove
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I can Do All things through Christ who strengthens me. I can Do All things through Christ who strengthens ...
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I can Do All things through Christ who strengthens me. I can Do All things through Christ who strengthens me. I can Do All things through Christ who strengthens me. Repeat 3x today outloud! And Actually Believe it! Then watch God workI can Do All things through Christ who strengthens me.
I can Do All things through Christ who strengthens me.
I can Do All things through Christ who strengthens me.

Repeat 3x today outloud! And Actually Believe it! Then watch God work♥️
Finishing this August Challenge <span class="emoji emoji1f4aa"></span>🏿
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Finishing this August Challenge 🏿 Finishing this August Challenge 💪🏿
Y’all Running from obstacles , when it’s the obstacles that’s gonna take you to the next level. Don’t ...
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Y’all Running from obstacles , when it’s the obstacles that’s gonna take you to the next level. Don’t just Go through your challenges in life, GROW through them. Y’all Running from obstacles , when it’s the obstacles that’s gonna take you to the next level. Don’t just Go through your challenges in life, GROW through them.
Leg Days! Are my Fav Days... at least that is what I tell myself..🤷🏾‍♂️ Leg Days! Are my Fav Days... at least that is what I tell myself..🤷🏾‍♂️
Success is empty if you arrive at the finish line alone. The best reward is to get there surrounded ...
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Success is empty if you arrive at the finish line alone. The best reward is to get there surrounded by winners." Success is empty if you arrive at the finish line alone. The best reward is to get there surrounded by winners."
Omg! Thankyou @lytenutrition
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Omg! Thankyou @lytenutrition Omg! Thankyou @lytenutrition
Never fear the haters. You can't reach your potential without them.
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Never fear the haters. You can't reach your potential without them. Never fear the haters. You can't reach your potential without them.
New actions = NEW Results New actions = NEW Results 🎁
Wednesday morning WIN! #MorningWERK
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Wednesday morning WIN! #MorningWERK Wednesday morning WIN!
#MorningWERK
“Your Body is a Reflection of your lifestyle “
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“Your Body is a Reflection of your lifestyle “ “Your Body is a Reflection of your lifestyle “
“The average call me obsessed, the successful call me for advice.”
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“The average call me obsessed, the successful call me for advice.” “The average call me obsessed, the successful call me for advice.”
Headn to @lytenutrition to grab one of these soothes tomm! Which one should I get? And who wants to ...
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Headn to @lytenutrition to grab one of these soothes tomm! Which one should I get? And who wants to meet me there? Headn to @lytenutrition to grab one of these soothes tomm! Which one should I get? And who wants to meet me there?
All Quad work All Quad work✅
All Quads today! All Quads today! 🔥
Your Greatness is limited only by the Investments you make in yourself. Your Greatness is limited only by the Investments you make in yourself.
The ambitious are criticized by those that have given up. The ambitious are criticized by those that have given up.
@rashaad_a_1 Done Started a pull-up Challenge!! Quick 10 to warmup with #PullUpChallenge @rashaad_a_1 Done Started a pull-up Challenge!! Quick 10 to warmup with #PullUpChallenge
<span class="emoji emoji1f64c"></span>🏾<span class="emoji emoji1f64c"></span>🏾<span class="emoji emoji1f64c"></span>🏾
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🏾🏾🏾 🙌🏾🙌🏾🙌🏾

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