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dietlicious_aus Dietlicious_Aus @dietlicious_aus mentions
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New Vegetarian Meals! <span class="emoji emoji1f64c"></span>🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegetarian Bolognaise with GF Fettuccine <span class="emoji emoji1f469"></span>🏽‍<span class="emoji emoji1f33e"></span><span class="emoji emoji1f468"></span>‍<span class="emoji emoji1f373"></span>⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rich ...
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New Vegetarian Meals! 🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegetarian Bolognaise with GF Fettuccine 🏽‍⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rich bolognaise sauce made from slow cooked brown lentils and cauliflower, seasoned garlic and fresh basil. 🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healthiest bolognaise in town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthybolognaise ... New Vegetarian Meals! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vegetarian Bolognaise with GF Fettuccine 👩🏽‍🌾👨‍🍳⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rich bolognaise sauce made from slow cooked brown lentils and cauliflower, seasoned garlic and fresh basil. 💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healthiest bolognaise in town! 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthybolognaise #vegetarianmeal #talkaboutdelicious #glutenfree #realingrediants #noadditivesorpreservatives
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Did you know that fresh produce begins to deteriorate and lose its nutritional value from the moment ...
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Did you know that fresh produce begins to deteriorate and lose its nutritional value from the moment it's harvest? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionalvalue #letsgetreal #sharingiscaring #sharingknowledge #beintheknow #frozenisbetter #dontbefooled Did you know that fresh produce begins to deteriorate and lose its nutritional value from the moment it's harvest? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritionalvalue #letsgetreal #sharingiscaring #sharingknowledge #beintheknow #frozenisbetter #dontbefooled
Choc-Oclock? <span class="emoji emoji1f36b"></span>⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reaching for the dark chocolate is healthy and the scientists have proven ...
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Choc-Oclock? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reaching for the dark chocolate is healthy and the scientists have proven it! 🧐🤩🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chococlock #snackattack #afternoonslump #healthysnacks Choc-Oclock? 🍫⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reaching for the dark chocolate is healthy and the scientists have proven it! 🧐🤩🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chococlock #snackattack #afternoonslump #healthysnacks
<span class="emoji emoji2714"></span>️Dr. Joanna McMillan pick of the week <span class="emoji emoji1f469"></span>‍<span class="emoji emoji1f3eb"></span> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salmon Chermoula with Spinach + Lemon Oil ...
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️Dr. Joanna McMillan pick of the week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salmon Chermoula with Spinach + Lemon Oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "The salmon will provide plenty of Vitamin B12, D and selenium and is a good source of omega 3 fatty acids."⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @drjoannamcmillan for all your nutritional insights ... ✔️Dr. Joanna McMillan pick of the week 👩‍🏫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salmon Chermoula with Spinach + Lemon Oil 🐠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"The salmon will provide plenty of Vitamin B12, D and selenium and is a good source of omega 3 fatty acids."⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @drjoannamcmillan for all your nutritional insights and tips. 🤗😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pickoftheweek #healthyanddelicious #winning #nutritious
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We've been cooking up some delicious new dishes! <span class="emoji emoji1f469"></span>‍<span class="emoji emoji1f373"></span> 🥘⠀⠀⠀⠀⠀⠀⠀⠀⠀ #checkitout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newmeals ...
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We've been cooking up some delicious new dishes! 🥘⠀⠀⠀⠀⠀⠀⠀⠀⠀ #checkitout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newmeals #vegetarianmeals #cookingup #delicious We've been cooking up some delicious new dishes! 👩‍🍳 🥘⠀⠀⠀⠀⠀⠀⠀⠀⠀
#checkitout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#newmeals #vegetarianmeals #cookingup #delicious
Love @nourish_naturally tips for planning meals for the week! She also has great insight into food ...
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Love @nourish_naturally tips for planning meals for the week! She also has great insight into food nutrition and healthy habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤤 Veggie Lasagna with a side of Greens 🤤 I love eating healthy, but I also understand that life gets busy & some days you just don’t have ... Love @nourish_naturally tips for planning meals for the week! She also has great insight into food nutrition and healthy habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤤 Veggie Lasagna with a side of Greens 🤤 I love eating healthy, but I also understand that life gets busy & some days you just don’t have time to cook! 🙈 And that’s totally ok! 😊️ For your busy days, I always recommend having a back up healthy ready-made meal on hand that you can whip out & enjoy! And @dietlicious_aus is my go-to! 😄 @dietlicious_aus make healthy, nutritious meals that are delivered to your door, perfect for when life gets that little to busy! I’ve had the pleasure of meeting Dietlicious’ head chef Sebastien Houillon, who comes from a Michelin restaurant background & I’m pretty sure this is why all their meals taste so good!! 😛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dietlicious_aus #collaboration #choosehealthy #jerf #lasagne #veggies #eatyoveggies
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Guilt-free snack for getting through this week! <span class="emoji emoji1f36b"></span> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sugar Free Paleo Mix Dark Chocolate⠀⠀⠀⠀⠀⠀⠀⠀⠀ #delish ...
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Guilt-free snack for getting through this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sugar Free Paleo Mix Dark Chocolate⠀⠀⠀⠀⠀⠀⠀⠀⠀ #delish #tastesnaughty #rewardmyself #sugarfree #paleo Guilt-free snack for getting through this week! 🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sugar Free Paleo Mix Dark Chocolate⠀⠀⠀⠀⠀⠀⠀⠀⠀
#delish #tastesnaughty #rewardmyself #sugarfree #paleo
<span class="emoji emoji1f4a1"></span> Did you know that fresh produce begins to deteriorate and lose its nutritional value from the moment ...
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Did you know that fresh produce begins to deteriorate and lose its nutritional value from the moment it’s harvested? 😦We love fresh food and that’s why we cook our meals fresh daily and then snap-freeze them to lock in the nutrients and goodness so that the quality is maintained. 🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @quantumwellness_supplements⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... 💡 Did you know that fresh produce begins to deteriorate and lose its nutritional value from the moment it’s harvested? 😦We love fresh food and that’s why we cook our meals fresh daily and then snap-freeze them to lock in the nutrients and goodness so that the quality is maintained. 💪🏻 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
@quantumwellness_supplements⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylife #healthymind #balancedlife #healthylifestyle #natural #goodliving #wellness #selfcare #balance #health #gethealthy #stayhealthy #nutrition #eatclean #liveinspired #mindbodysoul #nourishyourself #nontoxichome #nontoxicliving #lookwithin #cleanliving #cleaneating #nutrientsnotcalories #nutritiouslife
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<span class="emoji emoji2714"></span>️ Pick of the week⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muesli With Cranberry 🥣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats are wonderfully satisfying ...
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️ Pick of the week⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muesli With Cranberry 🥣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats are wonderfully satisfying and will keep you feeling full all morning long, especially when they're combined with some extra protein in the form of nuts and seeds plus natural sweetness from cranberries and sultanas. ... ✔️ Pick of the week⠀⠀⠀⠀⠀⠀⠀⠀⠀
Muesli With Cranberry 🥣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oats are wonderfully satisfying and will keep you feeling full all morning long, especially when they're combined with some extra protein in the form of nuts and seeds plus natural sweetness from cranberries and sultanas. I top mine with low fat milk or yoghurt and I'm ready to tackle the day! 😋❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pickoftheweek #cranberries #museli #startthedayright #healthyfood #healthylifestyle #healthyeating #eatinghealthier #healthydiet #lifestyleguide
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Protein Nut Ball <span class="emoji emoji1f330"></span>⠀⠀⠀⠀⠀⠀⠀⠀⠀ Afternoon pick-me-up packed with nuts for sustaining protein <span class="emoji emoji1f4aa"></span>🏻 ...
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Protein Nut Ball ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Afternoon pick-me-up packed with nuts for sustaining protein 🏻 and cranberries for natural sweetness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cranberries are also rich in antioxidants and phytonutrients, which gives them their ruby red colour.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinnutballs #proteinballs ... Protein Nut Ball 🌰⠀⠀⠀⠀⠀⠀⠀⠀⠀
Afternoon pick-me-up packed with nuts for sustaining protein 💪🏻 and cranberries for natural sweetness. 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cranberries are also rich in antioxidants and phytonutrients, which gives them their ruby red colour.😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
#proteinnutballs #proteinballs #afternoonsnack #cranberries #cranberrybenefits #antioxidents #driedcranberries #snackattak
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New and Exclusive <span class="emoji emoji1f36b"></span> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sugar Free Almond & Cranberry Dark Chocolate <span class="emoji emoji1f60b"></span>⠀⠀⠀⠀⠀⠀⠀⠀⠀ Containing ...
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New and Exclusive ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sugar Free Almond & Cranberry Dark Chocolate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Containing 65% sustainably sourced cocoa in every block, Nature’s Tribe is Australian made and owned, is sugar-free, lower in calories than other chocolate, gluten and GMO-free, and has no artificial ... New and Exclusive 🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sugar Free Almond & Cranberry Dark Chocolate 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
Containing 65% sustainably sourced cocoa in every block, Nature’s Tribe is Australian made and owned, is sugar-free, lower in calories than other chocolate, gluten and GMO-free, and has no artificial preservatives, colours or flavours. 🙌🏼🤙🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cocoa #sugarfree #exclusive #newproduct #almondandcranberry #almondchoc #cranberrychocolate #newsnack #snackalert #snackattack #afternoonslump #snacktime #snackoclock #hangry #snacks #snackfood
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Tiramisu Slice 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀ Packed with coconut, cashew, almond, date, ground coffee, cacao, ...
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Tiramisu Slice 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀ Packed with coconut, cashew, almond, date, ground coffee, cacao, Himalayan sea salt, vanilla = get in my belly! 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tiramisu #tiramisu #tiramisuslice #healthyslice #afternoonsnacks Tiramisu Slice 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀
Packed with coconut, cashew, almond, date, ground coffee, cacao, Himalayan sea salt, vanilla = get in my belly! 🤗😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiramisu #tiramisu🍰 #tiramisuslice #healthyslice #afternoonsnacks
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Breakfast Frittata <span class="emoji emoji1f373"></span> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥚 Eggs are packed with 11 different vitamins <span class="emoji emoji1f4a5"></span> and minerals <span class="emoji emoji1f4aa"></span>🏻 and ...
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Breakfast Frittata ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥚 Eggs are packed with 11 different vitamins and minerals 🏻 and just 300 kilojoules🤩, they are a superfood in their own right.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eggscellent #cracking #superfood #superfoodie #australianeggs #nutrientdense Breakfast Frittata 🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥚 Eggs are packed with 11 different vitamins 💥 and minerals 💪🏻 and just 300 kilojoules🤩, they are a superfood in their own right.😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eggscellent #cracking #superfood #superfoodie #australianeggs #nutrientdense
Monday Movie Ticket Giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Win double tickets to the hilarious new movie "Book Club" ...
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Monday Movie Ticket Giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Win double tickets to the hilarious new movie "Book Club" staring Diane Keaton and Jane Fonda in cinemas from 23rd August. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just FOLLOW us on Instagram, FOLLOW our sister company @gourmetdinnerservice (if you haven't already) and Tag ... Monday Movie Ticket Giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Win double tickets to the hilarious new movie "Book Club" staring Diane Keaton and Jane Fonda in cinemas from 23rd August. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just FOLLOW us on Instagram, FOLLOW our sister company @gourmetdinnerservice (if you haven't already) and Tag who you would like to take the movies in the comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
More chances to win: Have the person you tagged do the same and head over to our Facebook page to enter as well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Winners will be picked 22 August and we will post out your passes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bookclub #dianakeaton #janefonda #mondaymovies #moviemadness #moviegiveaway
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Dr. Joanna McMillan's pick of the week⠀⠀⠀⠀⠀⠀⠀⠀⠀ <span class="emoji emoji2714"></span>️Breakfast Frittata - "Full of goodness from ...
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Dr. Joanna McMillan's pick of the week⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️Breakfast Frittata - "Full of goodness from pumpkin ,quinoa, zucchini , egg🥚, cheese🧀 and sundried tomato, with not a skerrick of wheat or gluten in sight. They make a great addition to a lunchbox or an on-the-go handbag snack." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @drjoannamcmillan ... Dr. Joanna McMillan's pick of the week⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Breakfast Frittata - "Full of goodness from pumpkin 🎃 ,quinoa, zucchini , egg🥚, cheese🧀 and sundried tomato🍅, with not a skerrick of wheat or gluten in sight. They make a great addition to a lunchbox or an on-the-go handbag 👜 snack." 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@drjoannamcmillan #breakfastfritatta #eggscellent #eggspectation #breaky #eggmyths #pickoftheweek #drjomcmillanpickoftheweek #drjoannamcmillan #startthedayatright
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🗣"Nutritious meals full of flavour. A great variety to choose from with options to suit individual ...
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🗣"Nutritious meals full of flavour. A great variety to choose from with options to suit individual diet plans. Quick and easy for busy people."⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wanda -🏼🏼🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vietnamesechicken #dedicatedcustomers #healthymealsdelivered #healthymealslifestyle ... 🗣"Nutritious meals full of flavour. A great variety to choose from with options to suit individual diet plans. Quick and easy for busy people."⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Wanda -🙌🏼🙌🏼🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vietnamesechicken #dedicatedcustomers #healthymealsdelivered #healthymealslifestyle #heretoplease #happycustomer #nocomparison #busyeating
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<span class="emoji emoji2714"></span>️Dr. Joanna McMillan's pick of the week -🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salmon <span class="emoji emoji1f420"></span>Cakes with Chimichurri Sauce made ...
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️Dr. Joanna McMillan's pick of the week -🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salmon Cakes with Chimichurri Sauce made with fresh salmon and kipfler potatoes🥔 . Kipfler is a German potato that has a lower GI rating 🏻and is high in Vitamin C, manganese, potassium, fibre and copper. Potatoes are naturally fat ... ✔️Dr. Joanna McMillan's pick of the week -🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salmon 🐠Cakes with Chimichurri Sauce made with fresh salmon and kipfler potatoes🥔 . Kipfler is a German potato that has a lower GI rating 💪🏻and is high in Vitamin C, manganese, potassium, fibre and copper. Potatoes are naturally fat and cholesterol free and low in sodium.💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#salmoncakes #chimichurri #kipflerpotato #lowgi #potato #healthyfood #healthylifestyle #healthyeating #eatinghealthier #healthydiet #lifestyleguide #salmondinner #salmonlover #salmon #superfood #salmon🐟 #salmonteriyaki #tasmaniansalmon #proteinpacked #omega3 #wellbeing #nutritionnevertastedsogood #yummynutrition #healthybrain #hearthealth
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Moraccan Chicken with Roast Sweet Potato + Sauteed Capsicum 🥘<span class="emoji emoji1f60b"></span>⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take away always has ...
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Moraccan Chicken with Roast Sweet Potato + Sauteed Capsicum 🥘⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take away always has a bit more butter, fat and salt to make it taste better than it's nutritional value.😬⠀⠀⠀⠀⠀⠀⠀⠀⠀ We only use natural fresh ingredients to create deliciously healthy meals flash frozen to lock ... Moraccan Chicken with Roast Sweet Potato + Sauteed Capsicum 🥘😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take away always has a bit more butter, fat and salt😳 to make it taste better than it's nutritional value.😬⠀⠀⠀⠀⠀⠀⠀⠀⠀
We only use natural fresh ingredients to create deliciously healthy meals flash frozen to lock in the nutrients.💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#moroccanchicken #deliciouslyhealthy #capsicum #stuffedcapsicum #capsicumcooking #capsicumred #delicious #deliciousness #yummy #yummmm #yumyumfood #flavouroftheday #flavoroflove #fullofflavour #healthyfood #healthylifestyle #healthyeating #eatinghealthier #healthydiet #lifestyleguide
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Monday Motivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prepare for a successful week, starting with breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go ...
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Monday Motivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prepare for a successful week, starting with breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go Get 'em! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivtion #morningbreakfast #startthedayright #fuelyourbody Monday Motivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prepare for a successful week, starting with breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go Get 'em! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mondaymotivtion #morningbreakfast #startthedayright #fuelyourbody
Anyone Else? 🤸🏼‍♀️<span class="emoji emoji1f60b"></span><span class="emoji emoji1f609"></span>⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hurry to win before we close the survey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your ...
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Anyone Else? 🤸🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hurry to win before we close the survey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your Lunch habits? Get $10 off and the chance to win 1 or 2 x $250 Gift Cards for letting us know. Checkout our Facebook page for Survey competition details.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #favouriteexercise ... Anyone Else? 🤸🏼‍♀️😋😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hurry to win before we close the survey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your Lunch habits? Get $10 off and the chance to win 1 or 2 x $250 Gift Cards for letting us know. Checkout our Facebook page for Survey competition details.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#favouriteexercise #lunch #lunchtime #isitlunchyet #lunging #crunching #lunching #thursdayfunnies
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Sydney is having crackin' weather! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab a morning smoothie and go outside to enjoy the ...
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Sydney is having crackin' weather! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab a morning smoothie and go outside to enjoy the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beautifulday #gorgeousweather #crackinweekend #smoothielover #smoothielife #smoothiequeen #smoothies #smoothieonthego Sydney is having crackin' weather! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab a morning smoothie and go outside to enjoy the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Saturday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beautifulday #gorgeousweather #crackinweekend #smoothielover #smoothielife #smoothiequeen #smoothies #smoothieonthego
Hazelnut + Almond Slice⠀⠀⠀⠀⠀⠀⠀⠀⠀ A new favourite afternoon snack in our office! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just ...
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Hazelnut + Almond Slice⠀⠀⠀⠀⠀⠀⠀⠀⠀ A new favourite afternoon snack in our office! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just the right amount of salt + sweet⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #snackattack #afternoonslump #snacktime #snackoclock #hangry #snacks #snackfood #brownieattack #browniepoints Hazelnut + Almond Slice⠀⠀⠀⠀⠀⠀⠀⠀⠀
A new favourite afternoon snack in our office! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just the right amount of salt + sweet⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#snackattack #afternoonslump #snacktime #snackoclock #hangry #snacks #snackfood #brownieattack #browniepoints
NEW!! <span class="emoji emoji1f352"></span> Cherrylicious Protein Ball date + dried cherry + shredded coconut + almond = mmmmm <span class="emoji emoji1f60b"></span><span class="emoji emoji1f4a5"></span> . #cherrylicious ...
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NEW!! Cherrylicious Protein Ball date + dried cherry + shredded coconut + almond = mmmmm . #cherrylicious #proteinballs #cherryprotein #dategoodness #beetrootpowder #tastyfoods #superfood #snacks NEW!! 🍒 Cherrylicious Protein Ball
date + dried cherry + shredded coconut + almond = mmmmm 😋💥
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#cherrylicious #proteinballs #cherryprotein #dategoodness #beetrootpowder #tastyfoods #superfood #snacks
Lime + Pistachio Slice <span class="emoji emoji1f348"></span>⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only pretty, but contains spirulina & turmeric. <span class="emoji emoji1f4a5"></span><span class="emoji emoji1f4aa"></span>🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both ...
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Lime + Pistachio Slice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only pretty, but contains spirulina & turmeric. 🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both are high in antioxidants and anti-inflammatory! 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ A must bonus to your diet. 🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #limepistachio #proteinslice #spirulina #turmeric #limeslice ... Lime + Pistachio Slice 🍈⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only pretty, but contains spirulina & turmeric. 💥💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
Both are high in antioxidants and anti-inflammatory! 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
A must bonus to your diet. 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#limepistachio #proteinslice #spirulina #turmeric #limeslice #pistachioslice #spirulinabenefits #turmericbenefits #newsnacks
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Pick of the week by <span class="emoji emoji2714"></span>️@drjoannamcmillan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may need something that is super-easy to ...
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Pick of the week by ️@drjoannamcmillan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may need something that is super-easy to just heat and serve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The red meat provides a good dose of iron, zinc and Vitamin C, 🏻to help the immune system ward off any sniffles. 🤧 Packed with veggies and full of flavour, you will ... Pick of the week by ✔️@drjoannamcmillan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may need something that is super-easy to just heat and serve.💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The red meat provides a good dose of iron, zinc and Vitamin C, 💪🏻to help the immune system ward off any sniffles. 🤧 Packed with veggies and full of flavour, you will be licking your plate clean!😋🤩🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beefbourgunion #ironchef #iron #immunbooster #veggiepacked #veggie #vegetables #packedwithveggies #vegoholic #mealplan #calorieplan #plansmadeeasy
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What are your lunch habits? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get $10 off + the chance to win 1 of 2 x $250 Gift Cards for letting ...
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What are your lunch habits? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get $10 off + the chance to win 1 of 2 x $250 Gift Cards for letting us know. Checkout our Facebook page for Survey competition details. 🤸🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #favouriteexercise #lunch #lunchtime #isitlunchyet #lunging #crunching #lunching ... What are your lunch habits? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get $10 off + the chance to win 1 of 2 x $250 Gift Cards for letting us know. Checkout our Facebook page for Survey competition details. 🤸🏼‍♀️😋😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#favouriteexercise #lunch #lunchtime #isitlunchyet #lunging #crunching #lunching #thursdayfunnies
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Nothing better than a warm, filling and delicious soup during the winter! <span class="emoji emoji2744"></span>️🥣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our soups ...
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Nothing better than a warm, filling and delicious soup during the winter! ️🥣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our soups are packed with veggies🥦, nutrients 🏻and surprisingly filling! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #souptime #soupalicious #soupalldayeveryday #soupallday #soup #soupseason #soupsquad ... Nothing better than a warm, filling and delicious soup during the winter! ❄️🥣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our soups are packed with veggies🥦🍅, nutrients 💪🏻and surprisingly filling!😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#souptime #soupalicious #soupalldayeveryday #soupallday #soup #soupseason #soupsquad #soupstar #souptonight #soupgoals #getyoursoupon #souptogo #wintersoup
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239 Calories and 10g Protein <span class="emoji emoji1f4aa"></span>🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stuffed Capsicum has quickly become one of my FAVOURITE ...
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239 Calories and 10g Protein 🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stuffed Capsicum has quickly become one of my FAVOURITE meals! 🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not the biggest fan of capsicum, but since I first tried I have only wanted more! 🤗🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is anyone else the same?🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #givememore #gimmiegimmie ... 239 Calories and 10g Protein 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stuffed Capsicum has quickly become one of my FAVOURITE meals! 😋🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not the biggest fan of capsicum, but since I first tried I have only wanted more! 🤗🤤💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is anyone else the same?🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#givememore #gimmiegimmie #mindchanged #veggie #vegetarian #vegetarianfood #vegetables #packedwithveggies #vegoholic #capsicum #stuffedcapsicum #capsicumcooking #capsicumred #delicious #deliciousness #yummy #yummmm #yumyumfood #flavouroftheday #flavoroflove #fullofflavour
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Thanks @nourish_naturally for meal planning motivation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ HEALTHY ...
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Thanks @nourish_naturally for meal planning motivation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ HEALTHY EATING TIPS 🏼 SAVE THIS POST! I always get asked how I eat so healthy all the time, so here’s what I do:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ I Plan My Meals - each week I roughly ... Thanks @nourish_naturally for meal planning motivation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mondaymotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HEALTHY EATING TIPS 👊🏼 SAVE THIS POST! I always get asked how I eat so healthy all the time, so here’s what I do:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ I Plan My Meals - each week I roughly plan out our meals for the week. I use my weekly menu planner (you can download this free from my website - link in my bio, under ‘free downloads).⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ I Food Shop - using the meal plan I’ve made for the week, I do a food shop, usually on the weekend ready for the week ahead.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ I Food Prep - each Sunday, I do some food prep for the week. This step is absolutely critical for me as it saves me soooo much time during the week! My food prep involves making some healthy snacks, chopping up veggies, freezing bananas, making a tray of baked veggies etc. You can watch my stories to see what I prep’d for this coming week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ I Stock Up On Healthy Back Up Meals - I order healthy frozen meals that I keep in the freezer as a back up so that I can whip them out & eat them on my super busy days! This means I don’t need to get takeaway & I can stick to my healthy eating! My all time favourite and the one I recommend the most is @dietlicious_aus! This one here is the Vegetable Curry With Tumeric Rice! They are also awesome for lunches to send to work for the husband when I don’t get time to make it for him 😄🙌🏼 #dietlicious_aus #collaboration #choosehealthy
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Did you know our meal containers are recyclable? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are great to reuse for leftovers ...
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Did you know our meal containers are recyclable? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are great to reuse for leftovers or recycle in your normal plastic recycle bins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recycle #waronwaste #onestepatatime #littlesteps #wasteconscious #reuse #reusereducerecycle #reuserevolution Did you know our meal containers are recyclable? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are great to reuse for leftovers or recycle in your normal plastic recycle bins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#recycle #waronwaste #onestepatatime #littlesteps #wasteconscious #reuse #reusereducerecycle #reuserevolution
<span class="emoji emoji1f372"></span>Restaurant quality meals straight from your freezer <span class="emoji emoji2744"></span>️ with more nutrients and less calories ...
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Restaurant quality meals straight from your freezer ️ with more nutrients and less calories than eating out! 🏼 #winning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bonus - save time not cooking! 🤹🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honey Soy Chicken with Noodles⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #honeysoychicken #restaurantquality #lesscalories ... 🍲Restaurant quality meals straight from your freezer ❄️ with more nutrients and less calories than eating out! 🙌🏼 #winning 🏆⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bonus - save time not cooking! 🤹🏼‍♀️🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
Honey Soy Chicken with Noodles😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#honeysoychicken #restaurantquality #lesscalories #notcooking #savetime #straightfromfreezer
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We all SPARKLE in our own unique way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Celebrate it! Celebrate others! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag ...
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We all SPARKLE in our own unique way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Celebrate it! Celebrate others! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag and tell someone how they Sparkle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sparkle #innersparkle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spreadthelove #loveyourneighbour #celebrate #celebrateyou #celebrateothers #uniqueness We all SPARKLE in our own unique way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Celebrate it! Celebrate others! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag and tell someone how they Sparkle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sparkle #innersparkle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spreadthelove #loveyourneighbour #celebrate #celebrateyou #celebrateothers #uniqueness
<span class="emoji emoji1f3e0"></span> Home cooked meals taste so much better when someone else cooks them! <span class="emoji emoji1f469"></span>‍<span class="emoji emoji1f373"></span><span class="emoji emoji1f60b"></span>⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus we've ...
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Home cooked meals taste so much better when someone else cooks them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus we've kept the nutrients and flavour without the added calories! 🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ENJOY - Moroccan Chicken with Roast Sweet Potato⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moroccanchicken #sweetpotato #lowcalories ... 🏠 Home cooked meals taste so much better when someone else cooks them! 👩‍🍳😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
Plus we've kept the nutrients and flavour without the added calories! 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
ENJOY - Moroccan Chicken with Roast Sweet Potato⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#moroccanchicken #sweetpotato #lowcalories #fullnutrition #restaurantquality #readyin10 #compared
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Malaysian Lamb with Sweet Potato Mash <span class="emoji emoji1f60b"></span>⠀⠀⠀⠀⠀⠀⠀⠀⠀ <span class="emoji emoji1f4a5"></span> B Vitamins are critical for our nervous system⠀⠀⠀⠀⠀⠀⠀⠀⠀ <span class="emoji emoji1f4a5"></span> ...
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Malaysian Lamb with Sweet Potato Mash ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B Vitamins are critical for our nervous system⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin A is important for vision, immune function and reproductive health. 🏋🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #malaysianlamb #sweetpotato #sweetpotatolove #dietingmadeeasy ... Malaysian Lamb with Sweet Potato Mash 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 B Vitamins are critical for our nervous system⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Vitamin A is important for vision, immune function and reproductive health. 🏋🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#malaysianlamb #sweetpotato #sweetpotatolove #dietingmadeeasy #dieting #dietingtips #dietingwithflavor #healthyfood #healthylifestyle #healthyeating #eatinghealthier #healthydiet #lifestyleguide
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Thank you @the_fitness_dietitian for showing us how to recover after an indulgent weekend 😬 and ...
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Thank you @the_fitness_dietitian for showing us how to recover after an indulgent weekend 😬 and that it's ok to have days that you stray, especially when you're having fun. 🍾🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know what a typical day of eating looks like for me after a weekend of indulgence ... Thank you @the_fitness_dietitian for showing us how to recover after an indulgent weekend 😬 and that it's ok to have days that you stray, especially when you're having fun. 🍷🍾🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to know what a typical day of eating looks like for me after a weekend of indulgence 🤪 I’m always saying how the 80/20 approach works best for my lifestyle 🙌🏼 This weekend there were a few too many wines & cheese platters (and not enough time to meal prep) so I’m relying on my @dietlicious_aus meals to get me through this week #mealdelivery #cleanse #wholefoods #jerf #nutrientsnotcalories #nourish.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightloss #nutrients #vegetables #nutrition #healthyfood #healthyoptions #healthychoice #mealprep #mealprepmonday #foodprep #cleaneating #healthyfood #healthyoptions
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Wild Barramundi with Freekeh <span class="emoji emoji1f41f"></span> Barramundi is great for fussy fish eaters because of its mild, buttery ...
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Wild Barramundi with Freekeh Barramundi is great for fussy fish eaters because of its mild, buttery flavour which is packed with nutrients. Freekeh is a nutty ancient wheat grain, renowned for its protein content and low calories. 🏻 Hope you're having a FREEKEHing awesome Sunday! ... Wild Barramundi with Freekeh
🐟 Barramundi is great for fussy fish eaters because of its mild, buttery flavour which is packed with nutrients. 🍚 Freekeh is a nutty ancient wheat grain, renowned for its protein content and low calories. 💪🏻
Hope you're having a FREEKEHing awesome Sunday! 😛🤣
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#freekeh #barramundi #packedwithnutrients #delicious #deliciousness #yummy #yummmm
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Chicken Curry with Basmati Rice⠀⠀⠀⠀⠀⠀⠀⠀⠀ <span class="emoji emoji2705"></span>Top Marks for Protein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ <span class="emoji emoji1f4a5"></span> Protein is vital ...
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Chicken Curry with Basmati Rice⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top Marks for Protein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein is vital for overcoming hunger, boosts metabolism, growth and repair.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lentils are a great source of iron & gut-healthy fibre 🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chickencurry #lentils #lentilcurry ... Chicken Curry with Basmati Rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Top Marks for Protein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Protein is vital for overcoming hunger, boosts metabolism, growth and repair.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Lentils are a great source of iron & gut-healthy fibre 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#chickencurry #lentils #lentilcurry #proteinpacked #basmatirice🍚 #healthyfood #healthylifestyle #healthyeating #eatinghealthier #healthydiet #lifestyleguide #winterweight #winterseason #winterfood #comfortfood #coldoutside #warmmeup #warmmeupbuttercup
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How many times until my stomach listens? <span class="emoji emoji1f62b"></span>🤨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dearstomach #youarenothungry ...
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How many times until my stomach listens? 🤨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dearstomach #youarenothungry #stopgrumbling #snackoclock #hangry #drinksomewater #mythoughts How many times until my stomach listens? 😫🤨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dearstomach #youarenothungry #stopgrumbling #snackoclock #hangry #drinksomewater #mythoughts
Eating enough veggies? 😬⠀⠀⠀⠀⠀⠀⠀⠀⠀ We should be eating 2 - 3 cups of vegetables a day, keeping in ...
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Eating enough veggies? 😬⠀⠀⠀⠀⠀⠀⠀⠀⠀ We should be eating 2 - 3 cups of vegetables a day, keeping in mind variety is key. 🥕🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think of "Eating the Rainbow"! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Chicken with Mediterranean Vegetables + Black Olives is packed with veggies including tomato, capsicum, ... Eating enough veggies? 😬⠀⠀⠀⠀⠀⠀⠀⠀⠀
We should be eating 2 - 3 cups of vegetables a day, keeping in mind variety is key. 🍅🥕🍆🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think of "Eating the Rainbow"! 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our Chicken with Mediterranean Vegetables + Black Olives is packed with veggies including tomato, capsicum, eggplant, zucchini and carrot. 💥 🥕🍆🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eggplant #vegetables #veggies #vegeout #getyourveggies #vegetableintake #eattherainbow #mediterranean #mediterraneanfood #healthyfood #healthylifestyle #healthyeating #eatinghealthier #healthydiet #lifestyleguide
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Have you tried Cauliflower Rice yet? 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was so hesitant🤨, but was pleasantly surprised ...
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Have you tried Cauliflower Rice yet? 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was so hesitant🤨, but was pleasantly surprised on how satisfied I was! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cauliflower has 25 calories per cup vs 218 for brown rice. 🏻 Loaded with fiber, vitamin C, K, B6 and potassium. 🏼🏋🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try our Pork with Chilli ... Have you tried Cauliflower Rice yet? 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was so hesitant🤨, but was pleasantly surprised on how satisfied I was! 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cauliflower has 25 calories per cup vs 218 for brown rice.🍚 💪🏻 Loaded with fiber, vitamin C, K, B6 and potassium. 🙌🏼🏋🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try our Pork with Chilli + Shallot + Cauliflower Rice🥢⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyalternative #cauliflowerrice #cauliflower #healthyrice #healthhacks #cauliflowerriceaddict #cauliflowerricestirfry #cauliflowerriceforthewin #cauliflowerbenefits #healthyfood #healthylifestyle #healthyeating #eatinghealthier #healthydiet #lifestyleguide #fiber
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Happy Bastille Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vive la France <span class="emoji emoji1f1eb1f1f7"></span> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continue the celebration tomorrow ...
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Happy Bastille Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vive la France ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continue the celebration tomorrow at the @bastillefestival in the Rocks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bastilleday #vivelafrance #frenchie #happybastilleday #frenchchef Happy Bastille Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vive la France 🇫🇷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Continue the celebration tomorrow at the @bastillefestival in the Rocks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bastilleday #vivelafrance #frenchie #happybastilleday #frenchchef
Love @the_fitness_dietitian Top 5 Tips for Busy People! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days I wish i could buy ...
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Love @the_fitness_dietitian Top 5 Tips for Busy People! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days I wish i could buy back time or roll back the clock. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too tired to cook? Too busy to eat healthy? These are probably my top two excuses from people! 😐 My newest blog article is due to popular demand! ... Love @the_fitness_dietitian Top 5 Tips for Busy People! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some days I wish i could buy back time or roll back the clock. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Too tired to cook? Too busy to eat healthy? These are probably my top two excuses from people! 😐 My newest blog article is due to popular demand! 💁🏻‍♀️ You guys have told me how busy you are & you’ve asked for tips for busy people so here are my nutritionist approved - top 5 tips for busy people! Click on my stories to see the blog article 🙌🏼 I’ll quickly summarise my tips below for you guys but if you want to read more about them - click on the blog in my stories/bio ✔️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My top 5 tips for busy people:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️ Learn to meal prep like a boss! (So even when you’re tired - the biggest effort is reheating a meal)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛 Make exercise or activity fit into your busy schedule (not the other way around)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💚 Schedule time off social media & turn off your notifications (they’re so distracting it makes us less productive & more tired!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💙 Catch up with your family & friends for moving coffee ☕️🏃🏽‍♀️ (see my blog for the explanation)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💜 Use a healthy food delivery service like @dietlicious_aus 🙌🏼 You guys know I’ve been using them for over 1.5 years & I’ve partnered with them today to offer you an amazing discount as I know some of you need @dietlicious_aus in your life! 💁🏻‍♀️ Use my code ‘fitness’ for $30 off your order (minimum spend is $100) **thank me later** 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fooddelivery #dietlicious #dinner #macros #gains #seafood #fooddiary #mealprep #eatforgains #healthymeals #eatforabs #strongnotskinny #weightlossinspiration #eattherainbow #healthyfood #healthyoptions #mealplan #healthytips #busy #notime #veggies #jerf #nourish #weightlossfoods #nourishyourbody #lowcarb #intermittentfasting #fasting #iifym
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Our Calorie Plans include 1200, 1500 and 1800 or Build Your Own Calorie Plan to get the exact MACROS ...
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Our Calorie Plans include 1200, 1500 and 1800 or Build Your Own Calorie Plan to get the exact MACROS you need with convenience! 🏻🏼🏋🏽‍♀️🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @amyleeactive for this beautiful photo of our 1800 calorie plan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calorieplan #1800caloriesperday ... Our Calorie Plans include 1200, 1500 and 1800 or Build Your Own Calorie Plan to get the exact MACROS you need with convenience! 💪🏻🙌🏼🏋🏽‍♀️🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @amyleeactive for this beautiful photo of our 1800 calorie plan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#calorieplan #1800caloriesperday #mealplanning #mealplanningmama #healthyfood #healthylifestyle #healthyeating #eatinghealthier #healthydiet #caloriecounter #nutritionaleating #lifestyleguide #mealplan #calorieplan #plansmadeeasy
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My thoughts exactly after the weekend⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietingmadeeasy #dieting #dietingtips ...
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My thoughts exactly after the weekend⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietingmadeeasy #dieting #dietingtips #dietingwithflavor #weekendregrets #didieatthat #overindulged #eatwhatilike #fewtoomany #drankmycalories #mondaymotivation My thoughts exactly after the weekend⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dietingmadeeasy #dieting #dietingtips #dietingwithflavor #weekendregrets #didieatthat #overindulged #eatwhatilike #fewtoomany #drankmycalories #mondaymotivation
The Benefits are Insane! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raw Cacao has 40 times the ANTIOXIDANTS of blueberries, has ...
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The Benefits are Insane! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raw Cacao has 40 times the ANTIOXIDANTS of blueberries, has the highest plant-based source of IRON, full of MAGNESIUM, more CALCIUM than cow's milk and is a natural ANTI-DEPRESSANT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dark Chocolate is also a powerful source of ANTIOXIDANTS, ... The Benefits are Insane! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Raw Cacao has 40 times the ANTIOXIDANTS of blueberries, has the highest plant-based source of IRON, full of MAGNESIUM, more CALCIUM than cow's milk and is a natural ANTI-DEPRESSANT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dark Chocolate is also a powerful source of ANTIOXIDANTS, may LOWER BLOOD PRESSURE, may reduce heart disease risk, may protect skin from sun damage and could improve brain function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#worldchocolateday #eatmorechocolate #rawcacao #superfood #darkchocolate #cacao #cacao #cacaopower #chocolatemakeseverythingbetter #cacaopowder
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@nourish_naturally You have us dreaming of summer already. Thanks for the reminder that summer ...
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@nourish_naturally You have us dreaming of summer already. Thanks for the reminder that summer bodies are made in winter! Even with busy schedules, our meals are great for staying on track when you are limited for time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏼 Post-Workout Feed 🏼 Guys if you’re in need ... @nourish_naturally You have us dreaming of summer already. Thanks for the reminder that summer bodies are made in winter! Even with busy schedules, our meals are great for staying on track when you are limited for time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙌🏼 Post-Workout Feed 🙌🏼 Guys if you’re in need of some healthy frozen meals to keep you on track with your eating when life gets extra busy, then check out the range from @dietlicious_aus 😄 These meals are nutritionally balanced & a great alternative to takeaway when you don’t have time to cook! ✌🏼 They are also perfect post late night workout as they have a good macro balance💪🏼 Tag a friend who would find them meals helpful 😊️✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. This is the Tofu with Chickpea & Quinoa + a side of greens 🥦🤙🏼 #dietlicious_aus #workout #postworkout #plantbased #choosehealthy #busywoman #busybee #timepoor #eatingrightwhentimeistight #healthyeatinghabits
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Anyone else craving comfort foods when it's so cold outside? <span class="emoji emoji1f64b"></span>‍♀️ @drjoannamcmillan has some great ...
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Anyone else craving comfort foods when it's so cold outside? ‍♀️ @drjoannamcmillan has some great tips on Keeping the Winter Weight Off. Find out in our weekly newsletter or our Health Blog. 🗣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ With winter upon us it’s tempting to dig into heartier, comforting foods ... Anyone else craving comfort foods when it's so cold outside? 🙋‍♀️ @drjoannamcmillan has some great tips on Keeping the Winter Weight Off. Find out in our weekly newsletter or our Health Blog. 🗣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With winter upon us it’s tempting to dig into heartier, comforting foods and hide any weight gain under extra layers of clothing. But while we absolutely should eat differently when it’s cold, it needn’t mean having to let your belt out a notch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#winterweight #winterseason #winterfood #comfortfood #coldoutside #warmmeup #warmmeupbuttercup
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Kiss the Chef, it's his birthday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are loving on our Head Chef of 11 years, Sebastien!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Show ...
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Kiss the Chef, it's his birthday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are loving on our Head Chef of 11 years, Sebastien!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Show your love for the Chef below in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #birthdayboy #kissthechef #lovethechef #frenchiesbirthday #showsomelove #cookingwithlove #elevenyears ... Kiss the Chef, it's his birthday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are loving on our Head Chef of 11 years, Sebastien!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Show your love for the Chef below in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#birthdayboy #kissthechef #lovethechef #frenchiesbirthday #showsomelove #cookingwithlove #elevenyears #anotheryearyounger #whatscookinggoodlooking
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Time is priceless. 🕰<span class="emoji emoji1f4b0"></span>⠀⠀⠀⠀⠀⠀⠀⠀⠀ With work, errands and quality time with family - Cooking dinner ...
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Time is priceless. 🕰⠀⠀⠀⠀⠀⠀⠀⠀⠀ With work, errands and quality time with family - Cooking dinner can cut into time better spent enjoying what you love. 🤱🏽🤸🏼‍♀️🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ See how @see.taste.do meals preps for the week like a PRO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #qualitytime #mealplan ... Time is priceless. 🕰💰⠀⠀⠀⠀⠀⠀⠀⠀⠀
With work, errands and quality time with family - Cooking dinner can cut into time better spent enjoying what you love. 😍🤱🏽🤸🏼‍♀️🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
See how @see.taste.do meals preps for the week like a PRO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#qualitytime #mealplan #mealprepideas #dowhatmakesyouhappy #takethethinkingoutofeating #healthyandhappy #healthyfood #healthylifestyle #healthyeating #eatinghealthier #healthydiet #lifestyleguide #whatsfordinner #dinner🍴 #dinnerenvy #whatscookingfordinner #whatscookingoodlookin
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🤣 My new motto! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank for the giggle @drjoannamcmillan<span class="emoji emoji1f44f"></span>🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ #internationaljokeday ...
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🤣 My new motto! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank for the giggle @drjoannamcmillan🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ #internationaljokeday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giggles #motto #laughingishealthy #workingthoseabs #laughsallnight #gigglesnhugs #cauliflowerpizza #cauliflower #doanything #beanythingyouwant 🤣 My new motto! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank for the giggle @drjoannamcmillan👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
#internationaljokeday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#giggles #motto #laughingishealthy #workingthoseabs #laughsallnight #gigglesnhugs #cauliflowerpizza #cauliflower #doanything #beanythingyouwant

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