F_factor Instagram Photos and Videos

f_factor F-Factor by Tanya Zuckerbrot @f_factor mentions
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Uh-huh, Honey! In the Jewish faith it is customary at #RoshHashanah to dip apples <span class="emoji emoji1f34f"></span> in honey <span class="emoji emoji1f36f"></span> to symbolize ...
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Uh-huh, Honey! In the Jewish faith it is customary at #RoshHashanah to dip apples in honey to symbolize a sweet New Year... and combining those ingredients to make tasty treats like honey cake comes right along with that While Bubby’s (or @breadsbakery’s 🤷🏼‍♀️) #honeycake sure tastes ... Uh-huh, Honey! In the Jewish faith it is customary at #RoshHashanah to dip apples 🍏 in honey 🍯 to symbolize a sweet New Year... and combining those ingredients to make tasty treats like honey cake comes right along with that 😋 While Bubby’s (or @breadsbakery’s 🤷🏼‍♀️) #honeycake sure tastes great, why not sweeten the deal a little more with a cake that won’t totally derail your diet (Like the one pictured above 👆🏼😍). Made with vanilla 🍨20/20 FIBER/PROTEIN powder (which BTW is #kosher), this Apple Honey Cake packs 12g of #fiber per serving (and can be journaled 21g carb, 12g fiber in your #FFjournals ✍🏼) — pretty sweet, huh?! #Recipe available at www.ffactor.com (link in bio). Wishing everyone a SWEET and HEALTHY New Year 🤗 #5779 #HappyNewYear #BestDietEver #FFactorDiet #FFactor2020 #FFACTORAPPROVED
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Pro tip: Use coarse #wheatbran or pulverized @ggfiber crackers as a substitute for #breadcrumbs ...
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Pro tip: Use coarse #wheatbran or pulverized @ggfiber crackers as a substitute for #breadcrumbs in different #recipes Where #breadcrumbs are usually a fiberless high-carb ingredient, both these options are fiber-packed 🏼 Use to make #crispy chicken fingers (like THESE 🏼), meatballs ... Pro tip: Use coarse #wheatbran or pulverized @ggfiber crackers as a substitute for #breadcrumbs in different #recipes 💡 Where #breadcrumbs are usually a fiberless high-carb ingredient, both these options are fiber-packed 👊🏼 Use to make #crispy chicken fingers (like THESE 👆🏼), meatballs or even eggplant parm - ALL with FIBER 😋 Good to know, right?! Tag a friend who loves chicken fingers - they’re going to want to know about this one ‼️ #ProTip #SharingIsCaring #TheMoreYouKnow #FiberDiet #EatRightNotLess #BestDietEver #FunFact #FFACTORAPPROVED
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Make a wish <span class="emoji emoji1f382"></span> All *NEW* F-Factor ice cream <span class="emoji emoji1f368"></span> #recipes (including Creamy #BirthdayCake <span class="emoji emoji1f60d"></span>) are now ...
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Make a wish All *NEW* F-Factor ice cream #recipes (including Creamy #BirthdayCake ) are now up on www.ffactor.com 🏼 Made with 20/20 FIBER/PROTEIN powder, not only are these tasty treats lower in cal than their store-bought counterparts, but oh do they taste great too What’s your favorite ... Make a wish 🎂 All *NEW* F-Factor ice cream 🍨 #recipes (including Creamy #BirthdayCake 😍) are now up on www.ffactor.com 🙌🏼 Made with 20/20 FIBER/PROTEIN powder, not only are these tasty treats lower in cal than their store-bought counterparts, but oh do they taste great too 😋 What’s your favorite #icecream 🍦 flavor? We’ll keep CHURNING out recipes so leave suggestions in the comments below 😉 #BestDietEver #StillSummer #IceCreamParty #Homemade #FFACTORAPPROVED
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Leaping right into Fall <span class="emoji emoji1f343"></span> with a very special F-Factor event <span class="emoji emoji1f31f"></span> THIS SUNDAY in @centralparknyc, we ...
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Leaping right into Fall with a very special F-Factor event THIS SUNDAY in @centralparknyc, we invite you to join Team F-Factor for the @komengreaternyc #RACE4THECURE 🏼‍♀️ Because together we can help beat a disease that impacts many Link in bio to walk with or support @tanyazuckerbrot ... Leaping right into Fall 🍃 with a very special F-Factor event 🌟 THIS SUNDAY in @centralparknyc, we invite you to join Team F-Factor 🍏 for the @komengreaternyc #RACE4THECURE 🏃🏼‍♀️ Because together we can help beat a disease that impacts many 💗 Link in bio to walk with or support @tanyazuckerbrot and the #FFactor team 👉🏼 Be sure to use code ✨'FFACTOR' ✨ for discounted registration fee 🎟. All proceeds go towards the fight for the cure 🙌🏽. It’s going to be a great day! Tag a friend who you want to walk with 👯‍♀️ and we hope to see you there! #susangkomen #smartgirlseatfiber #TeamFFactor #FFACTORAPPROVED
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... And just like that, you guys did it <span class="emoji emoji1f389"></span> #Teamwork made the DREAM WORK <span class="emoji emoji1f64c"></span>🏼 .... and now we can reveal ...
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... And just like that, you guys did it #Teamwork made the DREAM WORK 🏼 .... and now we can reveal what the #secretingredient was.... For everyone who guessed, #SPINACH BINGO, you got it! HOW COOL is that feature of the Chocolate 20/20 FIBER/PROTEIN powder... that it’s light enough ... ... And just like that, you guys did it 🎉 #Teamwork made the DREAM WORK 🙌🏼 .... and now we can reveal what the #secretingredient was.... 📣 For everyone who guessed, #SPINACH 🌱 BINGO, you got it! 🏆 HOW COOL is that feature of the Chocolate 🍫 20/20 FIBER/PROTEIN powder... that it’s light enough in color that with other ingredients you can totally manipulate it’s hue... HUE KNEW⁉️ Yet another reason to get creative 🎨 with this #hero ingredient 🙌🏼 P.S. THIS #smoothie was made with unsweetened almond milk, ice and 2 Tbsp @pb2foods PB2 too 👉🏼 it would be 23g carb, 21g #fiber in your #FFjournals ✍🏼 #FunAndGames #TheMoreYouKnow #EatRightNotLess #FFactor2020 #EasyRecipes #FFACTORAPPROVED
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So long, #Summer18, you’ve certainly been a good one <span class="emoji emoji1f44b"></span>🏼 If you’re suffering from some compounded ...
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So long, #Summer18, you’ve certainly been a good one 🏼 If you’re suffering from some compounded super-stressful #MondayHoliday version of summer-ending #SundayScaries, take solace in this 🏼 (1) it will still be HOT out tomorrow and (2) you can cool yourself down AND start your workweek ... So long, #Summer18, you’ve certainly been a good one 👋🏼 If you’re suffering from some compounded super-stressful #MondayHoliday version of summer-ending #SundayScaries, take solace in this 👉🏼 (1) it will still be HOT out tomorrow and (2) you can cool yourself down AND start your workweek off right with a 20/20 smoothie like this one 👆🏼 Made with our 20/20 FIBER/PROTEIN powder, smoothies like this one keep you feeling full, focused, energized and ready to take on the week til lunch 👊🏼 Can you guess what gave this super-smoothie it’s gorgeous green hue?! Leave guesses in comments below 👇🏼 Whoever gets it right gets a dose of #goodluck 🍀😉 #HappyMonday #SoLongSummer #FFactor2020 #FFACTORAPPROVED
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Pro tip: use leftovers <span class="emoji emoji267b"></span>️<span class="emoji emoji203c"></span>️ We had so much left of the Chinese chicken salad 🥗 from the other day, so ...
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Pro tip: use leftovers ️ We had so much left of the Chinese chicken salad 🥗 from the other day, so for today’s lunch we spooned the salad into large romaine leaves to make #lowcarb Chinese chicken lettuce cups to serve as apps And you know what? EVERYONE is loving them ‍♀️ Raise your hand ... Pro tip: use leftovers ♻️‼️ We had so much left of the Chinese chicken salad 🥗 from the other day, so for today’s lunch we spooned the salad into large romaine leaves to make #lowcarb Chinese chicken lettuce cups to serve as apps 😋 And you know what? EVERYONE is loving them 💁‍♀️ Raise your hand if you love lettuce wraps 🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️ #Recycle #SummerDiet #ProTips #Entertaining #FFactorDiet #BestDietEver #FFACTORAPPROVED
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Dig right into this <span class="emoji emoji1f449"></span>🏼 Our Summer 2018 #Recipe Roundup is up on www.ffactor.com <span class="emoji emoji1f64c"></span>🏼 Complete with ...
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Dig right into this 🏼 Our Summer 2018 #Recipe Roundup is up on www.ffactor.com 🏼 Complete with this 🏼 salad and serving directions and @tanyazuckerbrot‘s #protips too Head on over to the blog to serve yourself up a healthy portion this #LaborDayWeekend 😛 #EatRightNotLess #BestDietEver ... Dig right into this 👉🏼 Our Summer 2018 #Recipe Roundup is up on www.ffactor.com 🙌🏼 Complete with this 👆🏼 salad and serving directions and @tanyazuckerbrot‘s #protips too 😉 Head on over to the blog to serve yourself up a healthy portion this #LaborDayWeekend 😛 #EatRightNotLess #BestDietEver #SummerDiet #FFactorDiet #FFACTORAPPROVED
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Snap <span class="emoji emoji1f44c"></span>🏼 yo hands if you like sugar snap peas <span class="emoji emoji1f331"></span> Asian Sesame Snap Pea Salad #recipe is now up on www.ffactor.com, ...
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Snap 🏼 yo hands if you like sugar snap peas Asian Sesame Snap Pea Salad #recipe is now up on www.ffactor.com, and BTW it’s BEYOND easy to make, just FOUR ingredients️ AND each serving is only 65 calories 1g carb, 1g fiber in your #FFJournals ✍🏼 You’ll definitely want to be adding this one ... Snap 👌🏼 yo hands if you like sugar snap peas 🌱 Asian Sesame Snap Pea Salad #recipe is now up on www.ffactor.com, and BTW it’s BEYOND easy to make, just FOUR ingredients‼️ AND each serving is only 65 calories ✅✅✅ 1g carb, 1g fiber in your #FFJournals ✍🏼 You’ll definitely want to be adding this one to your menu this weekend 😎 #SummerDiet #LDW #SugarSnapPeas #BestDietEver #FFactorDiet #FFACTORAPPROVED
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Flakey friends? Annoying 🤯. Flakey coconut 🥥 cakes? DELICIOUS <span class="emoji emoji1f60b"></span>! Made with 20/20 FIBER/PROTEIN ...
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Flakey friends? Annoying 🤯. Flakey coconut 🥥 cakes? DELICIOUS ! Made with 20/20 FIBER/PROTEIN powder, this cake is less than 200 calories per serving AND is #glutenfree! 🏼 Your average coconut cake can be double that, and with only 1g fiber... This #coconutcake has 6g #fiber per serving ... Flakey friends? Annoying 🤯. Flakey coconut 🥥 cakes? DELICIOUS 😋! Made with 20/20 FIBER/PROTEIN powder, this cake is less than 200 calories per serving AND is #glutenfree! 👉🏼 Your average coconut cake can be double that, and with only 1g fiber... This #coconutcake 🎂 has 6g #fiber per serving 🍰, it's completely (coco)nuts ‼️ #Recipe now up on www.ffactor.com (link in bio) - check it out! 🙃 #Desserts #SweetTreats #coconut #BakedGoods #EasyRecipes #FFactorDiet #FFACTORAPPROVED
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Pro tip: When vegetable sides contain butter, oil or sauce (as seen here <span class="emoji emoji1f446"></span>🏼) eat half (oil is 135 calories ...
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Pro tip: When vegetable sides contain butter, oil or sauce (as seen here 🏼) eat half (oil is 135 calories per Tbsp after all️)—if plain and steamed, feel free to eat as much as you'd like 🏼🏼 Tag your veggie-lovin friend so they know what’s ! #EatRightNotLess #TheMoreYouKnow #ProTip #GrilledVeggies ... Pro tip: When vegetable sides contain butter, oil or sauce (as seen here 👆🏼) eat half (oil is 135 calories per Tbsp after all‼️)—if plain and steamed, feel free to eat as much as you'd like 👍🏼👍🏼 Tag your veggie-lovin friend so they know what’s 🆙! #EatRightNotLess #TheMoreYouKnow #ProTip #GrilledVeggies #SummerDiet #FFACTORAPPROVED
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🏹 This is BIG <span class="emoji emoji1f3af"></span> Due to popular demand we have just opened up an additional THREE spots for this years ...
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🏹 This is BIG Due to popular demand we have just opened up an additional THREE spots for this years *EXCLUSIVE* F-Factor X @thegoldendoor Experience ️ Designed to be a weeklong immersive #FFactor retreat with @tanyazuckerbrot herself, this is NOT something you want to miss! Secure your ... 🏹 This is BIG 🎯 Due to popular demand we have just opened up an additional THREE spots for this years *EXCLUSIVE* F-Factor🍏 X @thegoldendoor Experience ‼️ Designed to be a weeklong immersive #FFactor retreat with @tanyazuckerbrot herself, this is NOT something you want to miss! Secure your spot TODAY - link in bio for details ✈️ Do you know someone who needs a little R&R (OR a crash course F-Factor BOOTCAMP with the master #TanyaZuckerbrot)??! Tag them in the comments here 👇🏼👯‍♀️👯‍♀️ We hope to see BOTH of you there! #GetAway #SmartGirlsEatFiber #GoldenDoor #FFACTORAPPROVED
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One of the best features of the #FFactorDiet is that you can drink from Day 1 <span class="emoji emoji1f449"></span>🏼 Alcohol isn’t the reason ...
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One of the best features of the #FFactorDiet is that you can drink from Day 1 🏼 Alcohol isn’t the reason Americans are overweight, and totally abstaining from alcohol, in order to lose weight, is not necessary Its a matter of quality of life Imbibing minimizes potential feelings of ... One of the best features of the #FFactorDiet is that you can drink from Day 1 👉🏼 Alcohol isn’t the reason Americans are overweight, and totally abstaining from alcohol, in order to lose weight, is not necessary ✅✅✅ Its a matter of ✨quality of life✨ Imbibing minimizes potential feelings of deprivation... and if you think about it, feeling deprived can set you back a whole lot further than a 90 calories glass of wine ever could (think snack cabinet binge‼️) With that being said, feel free to enjoy a glass or 2 🍷🥂, but as always, drink responsibly 😎 What’s your favorite kind of wine and who’s your favorite person to drink it with? Say #CHEERS by tagging them in comments here 👇🏼 #Weekend #BestDietEver #SummerDiet #FFactor #FFACTORAPPROVED
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It’s OKAY to order from the appetizer or “small plates” sections of a menu for your serving of lean ...
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It’s OKAY to order from the appetizer or “small plates” sections of a menu for your serving of lean protein 🏼 typically these dishes are much closer in size to the portion you should be eating anyway! Grilled octopus is a great choice off the app section, it’s among the leanest of proteins ... It’s OKAY to order from the appetizer or “small plates” sections of a menu for your serving of lean protein 👉🏼 typically these dishes are much closer in size to the portion you should be eating anyway! Grilled octopus 🐙 is a great choice off the app section, it’s among the leanest of proteins and, a good source of #iron, buh-bye, anemia! 👋🏼
[[THIS dish: 0g carb, 0g fiber in your #FFjournals ✍🏼]]
#EatRightNotLess #DietTips #SummerDiet #FFACTORAPPROVED
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PRO TIP: instead of letting leftover crudités go to waste, preserve that produce by pickling it! ...
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PRO TIP: instead of letting leftover crudités go to waste, preserve that produce by pickling it! 🏼 This sounds complicated but making a “quick #pickle” is actually one of the easiest things you can do in the kitchen ️ All you really need is mason jars, water , vinegar, salt and whatever spices ... PRO TIP: instead of letting leftover crudités go to waste, preserve that produce by pickling it! 👉🏼 This sounds complicated but making a “quick #pickle” is actually one of the easiest things you can do in the kitchen ‼️ All you really need is mason jars, water 💦, vinegar, salt and whatever spices 🌶 you want to flavor them with ✅ ... and the best part is, when they’re done, they’re STILL A FREE FOOD 😱Swipe ➡️ to see how the leftovers from this platter turned out 😃 And tag a friend you wanna get pickling with because #YouCanPickleThat (bonus points for anyone who can name that show!!) 🥒🤗 #ProTip #EatRightNotLess #WeightLoss #FreeFood #theMoreYouKnow #FFACTORAPPROVED
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.:.<span class="emoji emoji2728"></span>.:”like toasted marshmallows right off the pan...This 20/20 powder is no joke “:.<span class="emoji emoji1f31f"></span>.:. @BetterwithBerries ...
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.:..:”like toasted marshmallows right off the pan...This 20/20 powder is no joke “:..:. @BetterwithBerries knows what’s up 🏼 #FFactor2020 #SmartGirlsEatFiber #FFACTORAPPROVED #Repost @betterwithberries ・・・ STACKS on STACKS on STACKS🥞 to start my SUNDAY morning. These ... .:.✨.:”like toasted marshmallows right off the pan...This 20/20 powder is no joke “:.🌟.:. @BetterwithBerries knows what’s up 🙌🏼 #FFactor2020 #SmartGirlsEatFiber #FFACTORAPPROVED
#Repost @betterwithberries
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STACKS on STACKS on STACKS🥞🍫💸 to start my SUNDAY morning. These fluffy pancakes are filled with #fiber and #protein keeping me full for hours, and are only made with 3 ingredients: 2 scoops of @f_factor 20/20 vanilla powder, 4 egg whites, and 1/2tsp of baking powder... Can you believe it!?! They tasted like toasted marshmallows right off the pan... and even BETTER once topped with a spoonful of @fage 0% greek yogurt, 2 tbs of @pb2foods, and a few @lilys_sweets_chocolate chips. This 20/20 powder is no joke... @tanyazuckerbrot💚
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Is your #weekend STACKED with plans like these pancakes? Sure you can carb-o-load to get through ...
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Is your #weekend STACKED with plans like these pancakes? Sure you can carb-o-load to get through your endless slew of bbqs , pool parties 🏼‍♂️ and social obligations 🕺🏻🙄 ... but that would more effectively lead to weight gain 🏼. Instead, keep your energy levels up ️ and even to tackle it ... Is your #weekend STACKED with plans like these pancakes? Sure you can carb-o-load to get through your endless slew of bbqs 🍔, pool parties 🏊🏼‍♂️ and social obligations 🕺🏻🙄 ... but that would more effectively lead to weight gain 👎🏼. Instead, keep your energy levels up ⬆️ and even to tackle it ALL by eating high-fiber foods (also like these #pancakes 🥞). #Fiber gives your body the carbs it needs for energy ✅, but since it’s indigestible, the release of that energy is slower, and more stable, so spikes and subsequent crashes from refined carbs (think uber sugary foods 🎂🍭🍬🍪) is not experienced... and neither is that weight gain 🙌🏼 The result: you feeling GOOD to go from work to to party to errand to bbq to beach to gym and back again 👊🏼 Tag your partner-in-crime this weekend as a way to say, we READY #letssgo ‼️ #TheMoreYouKnow #EatRightNotLess #NutritionScience #FiberDiet #BestDietEver #FFACTORAPPROVED
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FUN FACT: Nonstarchy raw vegetables (like this big bowl is full of right here <span class="emoji emoji1f446"></span>🏼) are a FREE FOOD on ...
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FUN FACT: Nonstarchy raw vegetables (like this big bowl is full of right here 🏼) are a FREE FOOD on the #FFactorDiet 🏼 AKA you can have as much of them as you want 🥗️Cucumbers 🥒 , carrots 🥕, celery, onions, peppers 🌶, lettuce and radishes here... but broccoli, cauliflower, hearts of palm, ... FUN FACT: Nonstarchy raw vegetables (like this big bowl is full of right here 👆🏼) are a FREE FOOD on the #FFactorDiet 👉🏼 AKA you can have as much of them as you want 🥗‼️Cucumbers 🥒 , carrots 🥕, celery, onions, peppers 🌶, lettuce and radishes here... but broccoli, cauliflower, hearts of palm, and artichokes (and more!) belong on that list too ✅ ALL the aforementioned you can have UNLIMITED amounts of—NO carbs, just fiber 👊🏼 If you like #volume, big salads of nonstarchy veggies are the PERFECT way to start your meal, so that you fill you up on minimal calories 😎 Not a bad deal, huh?! #BestDietEver #EatRightNotLess #SaladAddict #FunFact #FreeFood #FFACTORAPPROVED
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THIS <span class="emoji emoji1f446"></span>🏼<span class="emoji emoji1f446"></span>🏼 is a GOOD one <span class="emoji emoji1f60d"></span>. Some of our best #recipes and 20/20 FIBER/PROTEIN powder innovations come ...
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THIS 🏼🏼 is a GOOD one . Some of our best #recipes and 20/20 FIBER/PROTEIN powder innovations come from the amazing #FFactor community.... and this right here sure is a good one ️ Everyone, check out the deets via @lashesandlemons🏼🏼 and give her 🏼🏼🏼 in the comments if you want a ... THIS 👆🏼👆🏼 is a GOOD one 😍. Some of our best #recipes and 20/20 FIBER/PROTEIN powder innovations come from the amazing #FFactor community.... and this right here sure is a good one 😋😋😋‼️ Everyone, check out the deets via @lashesandlemons👇🏼👇🏼 and give her 👏🏼👏🏼👏🏼 in the comments if you want a #muffin RN too 🙃 #SmartGirlsEatFiber #EasyRecipes #FFactor2020 #FFactorDiet #FFACTORAPPROVED
#Repost @lashesandlemons
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New and improved muffins! 👩🏻‍🍳 I love experimenting and perfecting my muffin recipe. These muffins have been 🔑 to my success on F-Factor because they are perfect for on the go, especially perfect for during the week while working, and are suitable for a breakfast or snack!
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Here is the new recipe for these soft, filling, sweet but not too sweet 😛 muffins! 👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻✨1/2 banana, ✨8 gg crackers, ✨ 1 scoop @ffactor 20/20 vanilla powder ✨ 1 egg ,✨1 egg white, ✨1 container of non fat Greek yogurt, ✨1/4 cup unsweetened apple sauce, ✨1/4 tsp baking soda, ✨1/2 tsp baking powder, ✨cinnamon to taste ✨optional: chocolate chips, blueberries or nuts!
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Makes 6 muffins 3 per serving! Bake at 375 for 25 min
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We're TUTU excited to tell you about this one <span class="emoji emoji1f4e3"></span> We're teaming up with @komengreaternyc to help fight ...
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We're TUTU excited to tell you about this one We're teaming up with @komengreaternyc to help fight #breastcancer 🥊. Join @Tanyazuckerbrot Team F-Factor ‍♀️ this September (Sunday, 9/9 ) to #Race4theCure🏻‍♀️🏻‍♀️in Central Park to help beat a disease that impacts many Register ... We're TUTU excited to tell you about this one 📣 We're teaming up with @komengreaternyc to help fight #breastcancer 🥊👙. Join @Tanyazuckerbrot Team F-Factor 🍏👯‍♀️ this September (Sunday, 9/9 📆) to #Race4theCure🏃🏻‍♀️🚶🏻‍♀️in Central Park to help beat a disease that impacts many 💗 Register to walk with us at http://komennyc.org/goto/f-factor (link 🔗 in bio) and use code ✨'FFACTOR' ✨ for a discount 🎟 . Can't make it for #raceday? You can support our team and help us reach our goal of $5,000 via that link too 🏆 All proceeds go towards the fight for the cure 🙌🏽. Tag a friend who you want to walk with 👯‍♀️ and we hope to see you there! #susangkomen #smartgirlseatfiber #TeamFFactor #FFACTORAPPROVED
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PRO TIP: Aim to eat majority of your carbs earlier in the day <span class="emoji emoji1f449"></span>🏼 At night you're going to bed... you ...
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PRO TIP: Aim to eat majority of your carbs earlier in the day 🏼 At night you're going to bed... you don’t need the energy from carbs to go to sleep 🤷🏻‍♀️ so it’s best to steer clear of carbs at dinner time Buttttt, what if you love swirling your fork in oodles of noodles at #dinner? A traditional ... PRO TIP: Aim to eat majority of your carbs earlier in the day 👉🏼 At night you're going to bed... you don’t need the energy from carbs to go to sleep 🤷🏻‍♀️ so it’s best to steer clear of carbs at dinner time ✅ Buttttt, what if you love swirling your fork in oodles of noodles at #dinner? A traditional plate of pasta can be 30g of carb! That's where vegetable "noodles" like zoodles come in - same swirl effect, no excess carbs, plus you get a little #fiber bonus. Win-Win-Win? We think so! 🏆🙌🏼💚 [[P.s. THIS dish: 0g carb, 2g fiber in your #FFjournals ✍🏼]] #TheMoreYouKnow #EatRightNotLess #DinnerInspo #Zoodles #ProTip #WeightLossTips #FFACTORAPPROVED
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As we say goodbye to the weekend <span class="emoji emoji1f44b"></span>🏼, it's time to think about the week ahead 💭. Did you indulge this ...
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As we say goodbye to the weekend 🏼, it's time to think about the week ahead 💭. Did you indulge this weekend? Do you feel like it's time to get back on track? 🏼 Whether you're seeing this before bed, or first thing #MondayAM, let this plate of #FFactor deliciousness serve as some inspo This plate ... As we say goodbye to the weekend 👋🏼, it's time to think about the week ahead 💭. Did you indulge this weekend? Do you feel like it's time to get back on track? 👉🏼 Whether you're seeing this before bed, or first thing #MondayAM, let this plate of #FFactor deliciousness serve as some inspo ✅ This plate packs at least 16g of belly-filling fiber, and while #fiber may not be sexy, it sure makes you look and feel that way 🙌🏼. The #FFactorDiet encourages people to eat at least 35g of fiber🥦🥑🍓 per day! Fiber revs up🔥 your metabolism, keeps you feeling full for hours⏰ and ushers toxins, fat and calories out of your body💩🚽. Fiber let’s you lose weight without hunger— and without slowing down your metabolism so you can actually keep the weight off for good👏🏻👏🏻👏🏻. Fiber up, People, you can do this! #SmartPeopleEatFiber #Motivation #BestDietEver #HealthyEaing #FiberDiet #FFACTORAPPROVED
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Who loves cinnamon raisin bagels?? <span class="emoji emoji1f64b"></span>🏼‍♀️<span class="emoji emoji1f64b"></span>🏼‍♀️ Using 20/20 vanilla FIBER/PROTEIN powder we made ...
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Who loves cinnamon raisin bagels?? 🏼‍♀️🏼‍♀️ Using 20/20 vanilla FIBER/PROTEIN powder we made CINNAMON RAISIN “BAGEL” WAFFLES️ And they were DELICIOUS. and pack in 21g of belly-filling #fiber for a fraction of the calories of a standard bagel with cream cheese - #recipe coming soon ... Who loves cinnamon raisin bagels?? 🙋🏼‍♀️🙋🏼‍♀️ Using 20/20 vanilla FIBER/PROTEIN powder we made ✨CINNAMON RAISIN “BAGEL” WAFFLES‼️ And they were DELICIOUS. 😋 and pack in 21g of belly-filling #fiber for a fraction of the calories of a standard bagel with cream cheese ✅ - #recipe coming soon to www.ffactor.com 👩🏻‍🍳👨🏼‍🍳 Tag your bagel-loving friend here to tell them whatsup 😉 #SmartPeopleEatFiber #BestDietEver #EatRightNotLess #FFACTORAPPROVED
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PRO TIP: Think outside the usual stack of pancakes <span class="emoji emoji203c"></span>️Pancakes are essentially circular bread <span class="emoji emoji1f609"></span> ...
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PRO TIP: Think outside the usual stack of pancakes ️Pancakes are essentially circular bread Make some silver dollar ones 🥞 and use them in place of #toast, #bagels, or even that English muffin you’ve been craving . Here we used them in a more savory way to create cheesy 🧀 fluffy ️ sausage, ... PRO TIP: Think outside the usual stack of pancakes ‼️Pancakes are essentially circular bread 😉 Make some silver dollar ones 🥞 and use them in place of #toast, #bagels, or even that English muffin you’ve been craving 🍞. Here we used them in a more savory way to create cheesy 🧀 fluffy ☁️ sausage, egg and cheese sandwiches 😍 Can you say ULTIMATE BREAKFAST SANDWICH ⁉️ For pancake #recipes check out ➡️ ffactor.com 👨🏼‍🍳 #EatRightNotLess #ProTip #BEC #BreakfastSandwich #BreakfastInspo #FFactorDiet #DietTips #BestDietEver #FFACTORAPPROVED
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Looovvvee lattes <span class="emoji emoji2615"></span>️ ?? Make em from the comfort of your own home 🤗 Yup, no need to wait in line FOREVER ...
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Looovvvee lattes ️ ?? Make em from the comfort of your own home 🤗 Yup, no need to wait in line FOREVER just for the barista to spell your name wrong 🏼‍♀️ and no fancy equipment needed either 🏼 #Recipe is simple tag (and now up on www.ffactor.com️) Tag that friend of yours who’s always complaining ... Looovvvee lattes ☕️ ?? Make em from the comfort of your own home 🤗 Yup, no need to wait in line FOREVER just for the barista to spell your name wrong 🙅🏼‍♀️ and no fancy equipment needed either 🙌🏼 #Recipe is simple tag (and now up on www.ffactor.com‼️) Tag that friend of yours who’s always complaining about how @starbucks messes up their name 😜 xo, “X-factor” #EatRightNotLess #AfternoonPickMeUp #CaffeineAddict #FFACTORPPROVED
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Did you know www.FFactor.com is your hub for tasty, simple, healthy #recipes, like this NO CARB ...
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Did you know www.FFactor.com is your hub for tasty, simple, healthy #recipes, like this NO CARB risotto ?! What’s your favorite food? Tell us in the comments below 🏼🏼for a chance to get up a #reciperehab version posted up on the site P.s. THIS dish: 0g carb, 2g fiber in your #FFjournals ... Did you know www.FFactor.com is your hub for tasty, simple, healthy #recipes, like this NO CARB risotto 😍 ?! What’s your favorite food? Tell us in the comments below 👇🏼👇🏼for a chance to get up a #reciperehab version posted up on the site 🏆 P.s. THIS dish: 0g carb, 2g fiber in your #FFjournals ✍🏼 #EatRightNotLess #DinnerInspo #NoCarb #CreamyRisotto #FFactorDiet #FFACTORAPPROVED
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<span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span> In case you didn’t know, the F-Factor <span class="emoji emoji1f34f"></span> X #HealthywithNedi E-Book is full of delicious *new* ...
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In case you didn’t know, the F-Factor X #HealthywithNedi E-Book is full of delicious *new* Step 1 Approved #recipes like THIS 🏼🏼 gorgeous stack of eggplant goodness right here link in bio to get your hands on it and get your week started off #tasty and right 🏼 #SmartGirlsEatFiber ... 😍😍😍 In case you didn’t know, the F-Factor 🍏 X #HealthywithNedi E-Book is full of delicious *new* Step 1 Approved #recipes like THIS 👆🏼👆🏼 gorgeous stack of eggplant 🍆 goodness right here 😋 link 🔗 in bio to get your hands on it and get your week started off #tasty and right 👊🏼 #SmartGirlsEatFiber #EasyRecipes #FFactorDiet #FFACTORAPPROVED
#Repost @honestlyfitness
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Eggplant moussaka ✨
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I've been eating this ALL week because I made enough for this week's lunches. This delicious recipe is from @healthywithnedi and @tanyazuckerbrot's fab e-book. The flavor of the meat is so rich, and the eggplant turned out so perfectly. Was really blown away by how good this recipe is!! And it's full of fiber and protein 👌🏽👌🏽
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What did you meal prep for lunch this week??
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PRO TIP: Skip the roll and get your #lobster meat over a salad <span class="emoji emoji1f449"></span>🏼 Same great, delicious #summer flavor, ...
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PRO TIP: Skip the roll and get your #lobster meat over a salad 🏼 Same great, delicious #summer flavor, for a fraction of the total carbs 🏼 For other great Summer Diet tips (like how to eat right from the BBQ ️to the cabana 🏼‍♂️) check out the latest issue of #FFactorToday (link in bio) #SummerDiet ... PRO TIP: Skip the roll and get your #lobster meat over a salad 👉🏼 Same great, delicious #summer flavor, for a fraction of the total carbs 👌🏼 For other great Summer Diet tips (like how to eat right from the BBQ ♨️to the cabana 🏊🏼‍♂️💦) check out the latest issue of #FFactorToday (link 🔗 in bio) #SummerDiet #LobsterMeat #SaladAddict #HealthyEating #ProTips #DietTips #FFACTORAPPROVED
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 #SmartGirlsEatFiber is right! <span class="emoji emoji2705"></span> Shoutout to the gorgeous #lifestyleexpert, @pamelapekerman ...
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#SmartGirlsEatFiber is right! Shoutout to the gorgeous #lifestyleexpert, @pamelapekerman who including F-Factor in her roundup of Sexy body & skincare secrets🏼 If you’re in #MIAMI, put your hands up 🏼 and TUNE IN at 11:30am TODAY to @nbc6inthemix on @nbc6 to catch the segment ... #SmartGirlsEatFiber is right! ✅ Shoutout to the gorgeous #lifestyleexpert, @pamelapekerman who including F-Factor 🍏 in her roundup of ✨Sexy body & skincare secrets✨👉🏼 If you’re in #MIAMI, put your hands up 🙌🏼 and TUNE IN 🎥 at 11:30am TODAY to @nbc6inthemix on @nbc6 to catch the segment 💃🏻 Everyone else, stay tuned to the instastory today for some behind the scenes action 🎬 #BTS #FFACTORAPPROVED #Repost @pamelapekerman
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If you’ve been following me for some time, you know I’m all about a fiber-rich @f_factor diet. It has helped with my gut health, digestive issues, and prevented me from gaining a single pound during the year that my back/pelvic floor prevented me from exercising.
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Miami mamas, tune into @nbc6inthemix tomorrow 11:30am for my “Sexy Body and Skincare Secrets” segment, which includes the wellness wisdom that is @f_factor.
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Now, who’s ready to load up on yummy blueberries, oats, broccoli 🥦, beans, whole wheat pasta, apples and @ggfiber ? #wellnesswednesday #ffactorapproved #whattoeat
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Take the road less travelled to get a scoop of #deliciousness this good (and good for you!) <span class="emoji emoji1f36b"></span> Our 20/20 ...
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Take the road less travelled to get a scoop of #deliciousness this good (and good for you!) Our 20/20 ROCKY ROAD protein ice cream #recipe is now up on www.ffactor.com... and oh will it rock(-y road) your world 🌎 P.S. have you looked into an #icecream maker yet?! **New** article #FFactorToday ... Take the road less travelled to get a scoop of #deliciousness this good (and good for you!) 🍫 Our 20/20 ROCKY ROAD protein ice cream #recipe is now up on www.ffactor.com... and oh will it rock(-y road) your world 🌎 P.S. have you looked into an #icecream maker yet?! **New** article #FFactorToday detailing our trial and error process of finding the #best ice cream maker 🤓 link 🔗 in bio to check it out 💚 #ImportantInfo #RockyRoad #IceCreamDiet #SummerDiet #FFactor2020 #FFACTORAPPROVED
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<span class="emoji emoji1f6a8"></span>SALE ALERT!<span class="emoji emoji1f6a8"></span>We’re sayin so long <span class="emoji emoji1f44b"></span>🏼 to July with a SITE-WIDE, one-day-only SALE <span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span> THAT means 20/20 ...
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SALE ALERT!We’re sayin so long 🏼 to July with a SITE-WIDE, one-day-only SALE THAT means 20/20 FIBER/PROTEIN Powders , journals ✍🏻, books AND e-books too - you can stock up on them all... at a DISCOUNTED rate HERE’S HOW: All you have to do is spend a minimum of $30, type promo code ... 🚨SALE ALERT!🚨We’re sayin so long 👋🏼 to July with a SITE-WIDE, one-day-only SALE 🎉🎉 THAT means 20/20 FIBER/PROTEIN Powders 🍨🍫, journals ✍🏻📓, books 📚 AND e-books 📲 too - you can stock up on them all... at a DISCOUNTED rate 🍏 HERE’S HOW: All you have to do is spend a minimum of $30, type promo code 👉🏼JUL7IG👈🏼 in at checkout, and tag friends in THIS post so they can take advantage too 🤗 #Sale is NOW and runs til midnight, so tag your fabulous, fiber-loving friends 👯‍♀️ and get shopping! {{additional details in comments below}} 😃 #SaleAlert #Savings #shoptilyadrop #FFactor2020 #FFACTORAPPROVED
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Watermelon, watermelon <span class="emoji emoji1f349"></span><span class="emoji emoji1f4a6"></span> Despite being a “salad,” 🥗 #WatermelonFeta salad counts as your serving ...
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Watermelon, watermelon Despite being a “salad,” 🥗 #WatermelonFeta salad counts as your serving of fruit for the day (1 of the 3 servings of carbs you can have a day on Step 1 of the #FFactorDiet) To journal watermelon feta salad: 15g carb, 1g fiber in your #FFjournals ✍🏼 Tag a friend who always ... Watermelon, watermelon 🍉💦 Despite being a “salad,” 🥗 #WatermelonFeta salad counts as your serving of fruit for the day (1 of the 3 servings of carbs you can have a day on Step 1 of the #FFactorDiet) ✅ To journal watermelon feta salad: 15g carb, 1g fiber in your #FFjournals ✍🏼 Tag a friend who always has the JUICIEST gossip (like as JUICY as this melon 😋) #SummerDiet #WeightLoss #EatRightNotLess #FiberDiet #FFACTORAPPROVED
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Not to be corny <span class="emoji emoji1f33d"></span> but corn is a Step 2 food. The reason is because corn is a starchy vegetable, AKA it ...
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Not to be corny but corn is a Step 2 food. The reason is because corn is a starchy vegetable, AKA it contains carbs. #Motivation to stick to Step 1 perfectly to get there? Think so! Stay focused, party people 😎 #HappyWeekend #SummerDiet #CornyJokes #FFactorDiet #FFACTORAPPROVED Not to be corny 🌽 but corn is a Step 2 food. The reason is because corn is a starchy vegetable, AKA it contains carbs. #Motivation to stick to Step 1 perfectly to get there? Think so! Stay focused, party people 😎 #HappyWeekend #SummerDiet #CornyJokes #FFactorDiet #FFACTORAPPROVED
Warm summer days call for something cool and refreshing 😎 Where a typical Summer smoothie bowl <span class="emoji emoji1f349"></span><span class="emoji emoji1f353"></span><span class="emoji emoji1f34e"></span>will ...
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Warm summer days call for something cool and refreshing 😎 Where a typical Summer smoothie bowl will likely fill you up... there’s a good chance it will fill you out too 🏼 with ingredients like peanut butter, granola, and sweetened fruit juices, most store-bought smoothie bowls are more ... Warm summer days call for something cool and refreshing 😎 Where a typical Summer smoothie bowl 🍉🍓🍎will likely fill you up... there’s a good chance it will fill you out too 👉🏼 with ingredients like peanut butter, granola, and sweetened fruit juices, most store-bought smoothie bowls are more like glorified banana splits 🤦🏻‍♀️ They don’t have to be though! With 20/20 FIBER/PROTEIN powder (🔗 link in bio to purchase) this #recipe cuts out ✂️the bad and keeps you feeling fuller for longer 👊🏻 Follow these easy steps 👣 to make the most delicious, refreshing DIY #SmoothieBowl:
1. Combine 1 cup u sweetened #almondmilk 🥛 with 1 cup frozen strawberries 🍓, 1 Tbsp cranberry juice 🥤, 1 frozen packet of dragon fruit 💕 and 2 scoops of vanilla 20/20 FIBER/PROTEIN Powder 🍨 in blender and pulse to desired consistency.
2. Pour in bowl and decorate to your liking 🎨.
3. ENJOY 😋
#EasyRecipes #SummerDiet #SmoothieBowl #FFACTORAPPROVED
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Looking to make your day a lil but tastier?! 😛 We’ll be going LIVE <span class="emoji emoji1f3a5"></span> from the F-Factor Test Kitchen ...
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Looking to make your day a lil but tastier?! 😛 We’ll be going LIVE from the F-Factor Test Kitchen at 1:30 with @healthywithnedi @seankelley and @marleny_yx so that this #dreamteam can demo some delicious #glutenfree recipes 🏼‍🏼‍🏻‍ like THESE Step 1 approved #salmonburgers from ... Looking to make your day a lil but tastier?! 😛 We’ll be going LIVE 🎥 from the F-Factor Test Kitchen at 1:30⏰ with @healthywithnedi @seankelley and @marleny_yx so that this #dreamteam can demo some delicious #glutenfree recipes 👩🏼‍🍳👨🏼‍🍳👩🏻‍🍳 like THESE Step 1 approved #salmonburgers 🐟 from the F-Factor 🍏 X #HealthywithNedi E-Book... AND a tasty *NEW* treat made with the 20/20 FIBER/PROTEIN powders 🙌🏼 Be sure to TUNE IN - You don’t want to miss this 💚 #LIVE #EasyRecipes #RecipeDemo #BestDietEver #FFactor2020 #FFACTORAPPROVED
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 #TRANSFORMATIONTUESDAY ⚖️ Major success story alert <span class="emoji emoji1f6a8"></span> Believe it or not, this adorable little ...
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#TRANSFORMATIONTUESDAY ⚖️ Major success story alert Believe it or not, this adorable little pup right here used to weigh 5️⃣0️⃣0️⃣lbs, until he started using the 20/20 FIBER/PROTEIN powders - now he’s the perfectly sized #poodle he should be 🏼Just kidding... but seriously, how cute ... #TRANSFORMATIONTUESDAY ⚖️ Major success story alert 🚨
Believe it or not, this adorable little pup 🐶 right here used to weigh 5️⃣0️⃣0️⃣lbs, until he started using the 20/20 FIBER/PROTEIN powders - now he’s the perfectly sized #poodle he should be 👌🏼Just kidding... but seriously, how cute it he!? He sure knows a good product when he sniffs one 😜 #Woof #SuccessStory
#FFactorBody #FFACTORAPPROVED #Repost @mugsythepoodle
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Helping mom make her @f_factor shake. I wonder if she will give me a taste 🐾 #smartdogseatfiber
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Marvel at this Marble <span class="emoji emoji1f60d"></span> @f_factor RD, @nutritionbymaria whipped up a MARBLE Swirl Cake <span class="emoji emoji1f300"></span><span class="emoji emoji1f370"></span> using ...
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Marvel at this Marble @f_factor RD, @nutritionbymaria whipped up a MARBLE Swirl Cake using the 20/20 FIBER/PROTEIN Powders, creating a a pound cake that WONT have you packing on the lbs Now that everyone is receiving their #highfiber, protein-packed powders, what have you been cooking ... Marvel at this Marble 😍 @f_factor RD, @nutritionbymaria whipped up a MARBLE Swirl Cake 🌀🍰 using the 20/20 FIBER/PROTEIN Powders, creating a a pound cake that WONT have you packing on the lbs 🏆 Now that everyone is receiving their #highfiber, protein-packed powders, what have you been cooking up?? 👩🏼‍🍳👨🏼‍🍳 Tell us in the comments below 👇🏼👇🏼 your creation is someone else’s INSPIRATION and MOTIVATION 😃 Sharing is caring after all 👯‍♀️👯‍♂️ And you know the F-Factor community is one that supports each other 🤗 Happy Monday, everyone! #motivationmonday #inspo #FFactor2020 #MarbleCake #BestDietEver #repost #FFACTORAPPROVED
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One of our FAVORITE summer #recipes: F-Factor's Chinese Cabbage Salad 🥗 What’s great about this ...
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One of our FAVORITE summer #recipes: F-Factor's Chinese Cabbage Salad 🥗 What’s great about this salad at BBQs is that it pairs well with so many different grilled proteins: chicken , steak 🥩 , tuna , shrimp 🏼 we like to serve with options along the side so that everyone can pair with their ... One of our FAVORITE summer #recipes: F-Factor's Chinese Cabbage Salad 🥗 What’s great about this salad at BBQs is that it pairs well with so many different grilled proteins: chicken 🐔, steak 🥩 , tuna 🐟, shrimp 🍤 👉🏼 we like to serve with options along the side so that everyone can pair with their protein of choice 😋 This beauty also is low in calories and loaded with fiber, protein and flavor 👊🏼 #Recipe available at www.ffactor.com 💥💥 #SummerDiet #SaladAddict #ChineseChickenSalad #fiberdiet #ffactorapproved
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Skrrtt skrrttt 🥩 Want to know how to make the BEST #skirtsteak possible?! Next issue of #FFactorToday details EXACTLY how - with #protips from chef extraordinaire, @seankelley 🏼‍ link in bio to make sure you’re on our mailing list Tag a friend to tease their their tastebuds 😛 #skrtskrt ... Skrrtt skrrttt 🥩 Want to know how to make the BEST #skirtsteak possible?! Next issue of #FFactorToday details EXACTLY how - with #protips from chef extraordinaire, @seankelley 👨🏼‍🍳 link in bio to make sure you’re on our mailing list 🔗 Tag a friend to tease their their tastebuds 😛 #skrtskrt #someaty #beef #mouthwatering #FFactorDiet #EasyRecipes #FFACTORAPPROVED
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Tequila, tequila! Raise your hand <span class="emoji emoji1f64b"></span>🏻‍♀️ if you’re more than ready for some spicing up 🌶 #HappyHour ...
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Tequila, tequila! Raise your hand 🏻‍♀️ if you’re more than ready for some spicing up 🌶 #HappyHour begins NOW and @f_factor #spicymargs have only 9g net carb and 6g of sugar! Full #recipe on www.ffactor.com Tag your #tequila-loving buddy to get started on something good #SummerDiet ... Tequila, tequila! Raise your hand 🙋🏻‍♀️ if you’re more than ready for some spicing up 🌶 #HappyHour begins NOW 🎉🍹and @f_factor #spicymargs have only 9g net carb and 6g of sugar! Full #recipe on www.ffactor.com 💻 Tag your #tequila-loving buddy to get started on something good 😜 #SummerDiet #LowCarb #ThirstyThursday #FFACTORAPPROVED
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Feeling “downie”<span class="emoji emoji1f614"></span> on this rainy day? <span class="emoji emoji2614"></span>️ Have a F-Factor brownie <span class="emoji emoji1f604"></span>! Because this recipe uses the chocolate ...
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Feeling “downie” on this rainy day? ️ Have a F-Factor brownie ! Because this recipe uses the chocolate 20/20 FIBER/PROTEIN powder, it is has super fat-fighting, muscle-building 🏼 power 🏼 There’s another secret ingredient in these brownies too… 🤫🥦🥑🥒Can you guess what it is?! 🤔 Head ... Feeling “downie”😔 on this rainy day? ☔️ Have a F-Factor brownie 😄! Because this recipe uses the chocolate 20/20 FIBER/PROTEIN powder, it is has super fat-fighting, muscle-building 💪🏼 power 👊🏼 There’s another secret ingredient in these brownies too… 🤫🍏🥦🥑🥒Can you guess what it is?! 🤔 Head over www.ffactor.com to find the secret recipe! #yummydeliciousness #rainydaytreats #chocolatedreams #fiberdiet #FFACTORAPPROVED
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What’s cool about F-Factor Quick and Easy Tomato Sauce ( #recipe on pg 156 of the #MiracleCarbDiet ...
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What’s cool about F-Factor Quick and Easy Tomato Sauce ( #recipe on pg 156 of the #MiracleCarbDiet Book) is that it can turns a simple box of pasta into THIS Served here over a #chickpea based pasta and dolled up with some herbs and spices 🌶 this SIMPLE dinner is approved for STEP 2 of the #FFactorDiet ... What’s cool about F-Factor Quick and Easy Tomato Sauce ( #recipe on pg 156 of the #MiracleCarbDiet Book) is that it can turns a simple box of pasta into THIS 😍 Served here over a #chickpea based pasta 🍝 and dolled up with some herbs 🌿 and spices 🌶 this SIMPLE dinner is approved for STEP 2 of the #FFactorDiet (because the pasta is made from chickpeas it is not suitable for STEP 1) ... and FYI, it’s worth the wait 😋 Tag a friend you want to get involved in a big bowl of this with 💏😛 #EatRightNotLess #EasyRecipes #GetInMyBelly #WeightLoss #FiberDiet #FFactor #FFACTORAPPROVED
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Digging my spoon 🥄 right into this scene, because it’s NATIONAL ICE CREAM DAY <span class="emoji emoji1f366"></span><span class="emoji emoji1f366"></span><span class="emoji emoji1f366"></span> To make these #homemade, ...
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Digging my spoon 🥄 right into this scene, because it’s NATIONAL ICE CREAM DAY To make these #homemade, low calorie ice creams you only need a few simple ingredients 🏼 non fat Greek yogurt unsweetened cashew milk , and @F_Factor 20/20 FIBER/PROTEIN powders (which means each scoop ... Digging my spoon 🥄 right into this scene, because it’s NATIONAL ICE CREAM DAY 🍦🍦🍦 To make these #homemade, low calorie ice creams you only need a few simple ingredients 👉🏼 non fat Greek yogurt ✅ unsweetened cashew milk ✅, and @F_Factor 20/20 FIBER/PROTEIN powders ✅✅ (which means each scoop packs fat-fighting 🔥, belly-filling FIBER and muscle-building PROTEIN 💪🏼) The rest is up to your flavorful imagination 💭 Losing weight ⚖️ and getting healthy has seriously never tasted so good! #Recipes available at www.ffactor.com/recipes - check them out 😋 #IceCreamDay #FFactor2020 #WeightLoss #EatRightNotLess #FFACTORAPPROVED
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Did you know just 1️⃣ oyster provides you with your recommended daily amount of #zinc? Eating #oysters ...
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Did you know just 1️⃣ oyster provides you with your recommended daily amount of #zinc? Eating #oysters not only boosts #libido but helps prevent acne too as zinc deficiency is linked to acne 🏼🏼They’re also a very lean protein and refreshing on a hot day like today ️ Tag a friend who you ... Did you know just 1️⃣ oyster provides you with your recommended daily amount of #zinc? Eating #oysters not only boosts #libido 😉 but helps prevent acne 😳 too as zinc deficiency is linked to acne 👍🏼👍🏼They’re also a very lean protein and refreshing on a hot day like today ☀️ Tag a friend who you want to grab a dozen on the half shell with 🐚 #TheMoreYouKnow #ProTips #SummerDiet #FFACTORAPPROVED
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<span class="emoji emoji1f6a8"></span>GIVEAWAY ALERT<span class="emoji emoji1f6a8"></span>. We are so excited to partner with @drinkbai, our #1 source for getting our F-Factor ...
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GIVEAWAY ALERT. We are so excited to partner with @drinkbai, our #1 source for getting our F-Factor daily 3L water goal in . After experimenting in the F-Factor Kitchen 🏻‍, we combined our Vanilla 20/20 FIBER/PROTEIN Powder with Bai’s Panama Peach Antioxidant Infusion to create ... 🚨GIVEAWAY ALERT🚨. We are so excited to partner with @drinkbai, our #1 source for getting our F-Factor daily 3L water goal in 💦💦💦. After experimenting in the F-Factor Kitchen 👩🏻‍🍳, we combined our Vanilla 20/20 FIBER/PROTEIN Powder🍨 with Bai’s Panama Peach Antioxidant Infusion to create a refreshing, delicious smoothie to get you beach body ready 👙🍑 <— pun intended 💁🏻‍♀️. WIN 🥇🏆everything you need to make this slimming, summer staple smoothie🍹. *HOW TO ENTER:*
1. LIKE this post 👍🏼
2. FOLLOW @drinkbai 💦 and @f_factor 🍏
3. TAG the fiber to your protein 👯‍♀️

Each winner 🎉 will receive: 2 BAGS of F-Factor 20/20 FIBER/PROTEIN Powders 🍨🍫 and 2 Cases of Panama Peach Infusions 🍑💦. All (2) winners will be announced in the comments of each brand's post on 7/16. Open to U.S. residents only 🇺🇸. Ready, set, GO! #ffactorapproved #FlavorLife #Giveaway
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Happy Hump Day <span class="emoji emoji1f42b"></span> , F-Factor Friends 🐪🐪! Here’s a little tip to help you get through the longgg workday ...
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Happy Hump Day , F-Factor Friends 🐪🐪! Here’s a little tip to help you get through the longgg workday 🏼 Spike your coffee with F-Factor 20/20 FIBER/PROTEIN powder to make a mocha Frappuccino This creates a drink that will energize you (duh, caffeine!) AND prevent any sort of caffeine spike ... Happy Hump Day 🐫 , F-Factor Friends 🐪🐪! Here’s a little tip to help you get through the longgg workday 👉🏼 Spike your coffee with F-Factor 20/20 FIBER/PROTEIN powder to make a mocha Frappuccino 😋 This creates a drink that will energize you (duh, caffeine!) AND prevent any sort of caffeine spike and crash because the #fiber actually slows gastric emptying - how cool is that! AND it only has 23g carbs, compare that to a @starbucks Mocha Frappuccino which has 65g😱—that’s almost 4 slices of white bread‼️ Tag your caffeine addicted coworker to give them a hint it’s time to switch to a healthier boost! 😜😜😜 #ProTip #CaffeineAddict #SummerDiet #FFACTORAPPROVED
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Don’t forget to stack up on your fiber first thing in the AM 🥞 If you make pancakes with F-Factor 20/20 ...
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Don’t forget to stack up on your fiber first thing in the AM 🥞 If you make pancakes with F-Factor 20/20 FIBER/PROTEIN powder for #breakfast, you’re starting your day with at least 2️⃣0️⃣ GRAMS of the good stuff ️ That’s HALF of your daily #fiber needs right there #Recipe available at www.ffactor.com, ... Don’t forget to stack up on your fiber first thing in the AM 🥞 If you make pancakes with F-Factor 20/20 FIBER/PROTEIN powder for #breakfast, you’re starting your day with at least 2️⃣0️⃣ GRAMS of the good stuff ‼️ That’s HALF of your daily #fiber needs right there 😱 #Recipe available at www.ffactor.com, which is also where you can NOW purchase powders too! 👉🏼 THIS stack: 23g carb, 20g fiber in your #FFjournals ✍🏼 #EatRightNotLess #BreakfastInspo #FFactor2020 #FFACTORAPPROVED
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Hungry? QUICK AND EASY Israeli 🇮🇱 Salad. We <span class="emoji emoji1f49a"></span> this one because it’s A. Delicious and refreshing 🤤 ...
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Hungry? QUICK AND EASY Israeli 🇮🇱 Salad. We this one because it’s A. Delicious and refreshing 🤤 B. V low cal 🏼 C. Uses the amazing fresh summer produce we have available RN 🏻 and D. It literally couldn’t be easier to make! Just 3 simples steps: 1. Chop up cucumber, onion and tomatoes 2. Add ... Hungry? QUICK AND EASY Israeli 🇮🇱 Salad. We 💚 this one because it’s A. Delicious and refreshing 🤤 B. V low cal 👍🏼 C. Uses the amazing fresh summer produce we have available RN 🌱💃🏻 and D. It literally couldn’t be easier to make! Just 3 simples steps:
1. Chop up cucumber, onion and tomatoes
2. Add in 1 Tbsp of olive oil and salt and pepper, to taste
3. Mix and enjoy!!! 👉🏼👉🏼 Make tonight, enjoy all week 🤗 #EasyRecipes #EatRightNotLess #GetInMyBelly #SummerDiet #FFACTORAPPROVED
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WHO’S EXCITED TO GET THEIR 20/20 FIBER/PROTEIN POWDERS?!! <span class="emoji emoji1f64b"></span>‍♀️<span class="emoji emoji1f64b"></span>‍♂️<span class="emoji emoji1f64b"></span>‍♀️<span class="emoji emoji1f64b"></span>‍♂️ With #independenceday ...
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WHO’S EXCITED TO GET THEIR 20/20 FIBER/PROTEIN POWDERS?!! ‍♀️‍♂️‍♀️‍♂️ With #independenceday behind us it’s time to start cooking! Have you ordered your powders yet?!! Read on to learn more about this #hero ingredient and the #amazing, delicious things you can make with it.... (YES, ... WHO’S EXCITED TO GET THEIR 20/20 FIBER/PROTEIN POWDERS?!! 🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️ With #independenceday behind us it’s time to start cooking! Have you ordered your powders yet?!! Read on to learn more about this #hero ingredient and the #amazing, delicious things you can make with it.... (YES, we mean red velvet cake!! 🎂) 👇🏼👇🏼 #FFactor2020 #PixieDust #HeroIngredient #FFACTORAPPROVED
#Repost @tanyazuckerbrot
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Happy 4th of July 🇺🇸💥 F-Factor🍏 Fam! What’s red, white, and blue (or green🍏) all over? This low-carb 🍞, gluten-free 🌾, high-fiber ✅, high-protein 💪🏼 F-Factor 20/20 Red Velvet Cake 🍰! This cake is not only PACKED with FIBER and PROTEIN, but also delicious 😋 because it uses BOTH the 20/20 Chocolate 🍫 AND the 20/20 Vanilla 🍨 Powders. The Chocolate powder🍫 was used to make the fluffy, rich cake layers, and the Vanilla powder 🍨 created the sweet and delicious cream cheese frosting 😋... it’s just the icing on the cake 🙌🏽 (pun intended) 💁🏻‍♀️. Whether you’re celebrating July 4th🇺🇸, Valentine’s Day & anniversaries ❤️, holidays 🎁, or any excuse for a party 🎈, this healthy, decadent, fat-fighting 🔥 cake will be the perfect dessert 🍰💯. Click the link in my bio to get your F-Factor 20/20 FIBER/PROTEIN Powders 🍨🍫. Recipe coming soon to our website 💻. Tag a friend who loves red velvet cake 👯‍♀️. #ffactorapproved #ffactorforlife
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**when you’re still celebrating the Fourth and just want a BLT** 2 @ggfiber BLT sandwiches = perfect ...
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**when you’re still celebrating the Fourth and just want a BLT** 2 @ggfiber BLT sandwiches = perfect meal to prep the body for a #darty Tag your wing man/woman of the day here to remind them they need to eat before they drink, esp in this sun ( #safetyfirst!) And for those of you keeping count, ... **when you’re still celebrating the Fourth and just want a BLT** 2 @ggfiber BLT sandwiches = perfect meal to prep the body for a #darty 👙🎉💥 Tag your wing man/woman of the day here to remind them they need to eat before they drink, esp in this sun ( #safetyfirst!) 😜 And for those of you keeping count, 2 sandwiches 👉🏼 24g carb, 17g fiber in your #FFJournals ✍🏼 #July #SummerDiet #MealIdeas #PartyPrep #FFactorDiet #FFACTORAPPROVED
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