Fitbywhit Instagram Photos and Videos

fitbywhit Whitney Small @fitbywhit mentions
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<span class="emoji emoji2764"></span>️Not pictured.... the 832 excuses that went through my head this morning in an attempt to avoid ...
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️Not pictured.... the 832 excuses that went through my head this morning in an attempt to avoid my workout! — I’m too tired — I’ll do it later — I’ll just eat really well today so that I don’t have to workout .... It’s sooooo easy to talk yourself out of it, but nothing beats the feeling of victory ... ❤️Not pictured.... the 832 excuses that went through my head this morning in an attempt to avoid my workout! — I’m too tired — I’ll do it later — I’ll just eat really well today so that I don’t have to workout .... 😜It’s sooooo easy to talk yourself out of it, but nothing beats the feeling of victory when you tell yourself to just “shut it!” and you do it anyway!! 😰Even if you just crawl through it and lay on the ground after like this... POOPED.... you’ll be so glad you just DID IT!! Go for it!!! You can dooooo it!!!👊👊👊
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<span class="emoji emoji2764"></span>️<span class="emoji emoji1f483"></span>Favorite piece of marriage advice I received this weekend.... “A successful marriage requires ...
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Favorite piece of marriage advice I received this weekend.... “A successful marriage requires falling in love many times, always with the same person.” Can’t wait to fall in love with you over and over again for the next 70 years Paul Barr! Can’t wait to marry youuuuuuu!!!! 🏼🤵🏼 ❤️💃Favorite piece of marriage advice I received this weekend.... “A successful marriage requires falling in love many times, always with the same person.” Can’t wait to fall in love with you over and over again for the next 70 years Paul Barr! Can’t wait to marry youuuuuuu!!!! 👰🏼🤵🏼
Pretty much sums up this CREW! My everything. My heart. My sistas. I love them to the moon and back! ...
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Pretty much sums up this CREW! My everything. My heart. My sistas. I love them to the moon and back! #SistersForLife #NotYourEverydayBacheloretteParty #MyGirlsAreTerrified #BarrBound #BendAndSnap #BetrothedToABarr #ToTheBarForBarr #BringOnTheAdventures 🚣‍♀️‍♀️🧗‍♀️🚴‍♀️‍♀️ Pretty much sums up this CREW! My everything. My heart. My sistas. I love them to the moon and back!
#SistersForLife #NotYourEverydayBacheloretteParty #MyGirlsAreTerrified #BarrBound #BendAndSnap #BetrothedToABarr #ToTheBarForBarr #BringOnTheAdventures 🚣‍♀️🏄‍♀️🧗‍♀️🚴‍♀️🏃‍♀️
Day 2 DONE <span class="emoji emoji2705"></span> 3.1 Mile Run <span class="emoji emoji1f3c3"></span>‍♀️ ... White Water Class 3 Rapids 🚣‍♀️ ... Lingerie Party and <span class="emoji emoji1f618"></span> ... Father ...
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Day 2 DONE 3.1 Mile Run ‍♀️ ... White Water Class 3 Rapids 🚣‍♀️ ... Lingerie Party and ... Father of the Bride marathon ... and the so many tears of laughter! THESE GALS ARE CHAMPS! So proud of them for totally dominating the run and the river and this entire weekend! And we’re only half way ... Day 2 DONE ✅ 3.1 Mile Run 🏃‍♀️ ... White Water Class 3 Rapids 🚣‍♀️ ... Lingerie Party and 😘 ... Father of the Bride marathon 🎥 ... and the so many tears of laughter! THESE GALS ARE CHAMPS! So proud of them for totally dominating the run and the river and this entire weekend! And we’re only half way done!
#SistersForLife #NotYourEverydayBacheloretteParty #MyGirlsAreTerrified #BarrBound #BendAndSnap #BetrothedToABarr #ToTheBarForBarr #BringOnTheAdventures 🚣‍♀️🏄‍♀️🧗‍♀️🚴‍♀️🏃‍♀️
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Here’s to the nights that turned into mornings with the best people you’ve ever known! I couldn’t ...
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Here’s to the nights that turned into mornings with the best people you’ve ever known! I couldn’t have asked for better people to walk through this life with! My girllllssss!!!! #NotYourEverydayBacheloretteParty #MyGirlsAreTerrified #BarrBound #BetrothedToABarr #ToTheBarForBarr ... Here’s to the nights that turned into mornings with the best people you’ve ever known! I couldn’t have asked for better people to walk through this life with! My girllllssss!!!! #NotYourEverydayBacheloretteParty #MyGirlsAreTerrified #BarrBound #BetrothedToABarr #ToTheBarForBarr #BringOnTheAdventures 🚣‍♀️🏄‍♀️🧗‍♀️🚴‍♀️🏃‍♀️
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Out of the office for the next few days <span class="emoji emoji270c"></span>️🤸‍♀️... If you need me, I’ll be hittin the white water rapids, ...
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Out of the office for the next few days ️🤸‍♀️... If you need me, I’ll be hittin the white water rapids, the downhill mountain bike trails, and the epic running trails of Sunriver Oregon with my GIIIRRRLLLLLSSSSS..... let the Bachelorette Party Weekend BEGIN 🤸‍♂️ THIS GIRL IS GETTING HITCHED!!! ... Out of the office for the next few days ✌️🤸‍♀️... If you need me, I’ll be hittin the white water rapids, the downhill mountain bike trails, and the epic running trails of Sunriver Oregon with my GIIIRRRLLLLLSSSSS..... let the Bachelorette Party Weekend BEGIN 🤸‍♂️ THIS GIRL IS GETTING HITCHED!!! #NotYourEverydayBacheloretteParty #MyGirlsAreTerrified #BarrBound #BetrothedToABarr #ToTheBarForBarr #BringOnTheAdventures 🚣‍♀️🏄‍♀️🧗‍♀️🚴‍♀️🏃‍♀️
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“I’ll be happier when I graduate” “I’ll be happier when I’m not living paycheck to paycheck” “I’ll ...
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“I’ll be happier when I graduate” “I’ll be happier when I’m not living paycheck to paycheck” “I’ll be happier when I get a boyfriend” “I’ll be happier when I lose weight” “I’ll be happier when it’s summer” NOPE NOPE NOPE NOPE NOPE NOPE You won’t. Because happiness is an inside ... “I’ll be happier when I graduate”
“I’ll be happier when I’m not living paycheck to paycheck”
“I’ll be happier when I get a boyfriend”
“I’ll be happier when I lose weight”
“I’ll be happier when it’s summer”
NOPE

NOPE

NOPE

NOPE

NOPE

NOPE 💥You won’t. Because happiness is an inside job. Success doesn’t lead to happiness. HAPPINESS leads to success. ❤️ ❤️So do yourself a favor, focus on filling your OWN cup each morning before filling ANYONE else’s.... and that way, you won’t have to wait for “something external to happen” in order to feel happy.❤️
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👰🏼 Ps don’t worry this isn’t the dress! It was a good one though! I can’t post the REAL one... that’s just bad luck 😂❤️
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Lets put weight aside and talk about the H word... HAPPINESS! Cause sometimes it’s hard to control. ...
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Lets put weight aside and talk about the H word... HAPPINESS! Cause sometimes it’s hard to control. And even on good days, we find ourselves wondering... “why can’t we just BE LIKE HER??” THATS JUST IT! Comparison is the THEIF of happiness!! Thief of JOY! Whenever I was unhappy- it was always ... Lets put weight aside and talk about the H word... HAPPINESS!
Cause sometimes it’s hard to control. And even on good days, we find ourselves wondering... “why can’t we just BE LIKE HER??” THATS JUST IT! Comparison is the THEIF of happiness!! Thief of JOY!
Whenever I was unhappy- it was always brought on by wanting something I just didn’t have.
LITTLE DID I KNOW... I was capable of having it- but it wouldn’t come fast, and it wouldn’t come easy.
Persistence, determination, belief and GRIT! .

And even today, it takes just as much of 👆🏼 that stuff as it did from the beginning ♥️ But we are all worth spoiling ourselves with it!

Don’t settle for a life without it.
Find your dream career. Find the dream YOU that you want to be. (don’t worry about your dream guy... that will come when you find the REAL YOU!) ... and don’t be afraid to GO FOR IT!
What if you just gave it a try? What if you just said yes to that crazy amazing thing that is staring you in the face saying “This is what you were meant to do!”
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<span class="emoji emoji1f64f"></span><span class="emoji emoji1f64c"></span> I’m gonna go LIVE later today (and probably be in tears!) because of the TRULY OVERWHELMING support ...
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I’m gonna go LIVE later today (and probably be in tears!) because of the TRULY OVERWHELMING support and LOVE from all of you on the MASSIVE FLASH SALE we did Sunday Night!!! I feel soooo honored to be able to GIVE BACK to all of YOU and this is just one of the 10 boxes of gifts I am sending out ... 🙏🙌 I’m gonna go LIVE later today (and probably be in tears!) because of the TRULY OVERWHELMING support and LOVE from all of you on the MASSIVE FLASH SALE we did Sunday Night!!! 💥
I feel soooo honored 🙏 to be able to GIVE BACK to all of YOU and this is just one of the 10 boxes of gifts I am sending out this week after that SALE! 🎁
It was so FLIPPIN HUGE that OVER HALF of you weren’t even able to get your package before I SOLD OUT! 🤪😜 👉👉👉 Sooooooo... I JUST RE-STOCKED all my goodies and I’m going to do ONE MORE ☝️ so that I can truly HELP and give back to all of you who what HELPED ME over the years!! 🙏🙏🙏 SO HERE ARE THE DEETS 👇👇👇 (please jump in and add yourself so I don’t miss you or accidentally leave anyone out this round!! 🙏) 👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥 FLASH SALE 💥 ❤️❤️❤️ Thursday NIGHT! 5-7PM PST ❤️❤️❤️ JUMP into the group.... comment “SOLD” on any coaching package you’d like (at over half off for much of it as a way to GIVE BACK TO YOU AND say thank you!) 💃💃💃 FitFam VIP FLASH SALE!!! 🎉 Sale goes live THURSDAY night! Even if you can’t be on LIVE, message me because I have a few things I put on “early bird special” that you can grab if you can’t make the party on THURSDAY! 💥🎉🎉🎉 ❤️Post your favorite EMOJI or GIF below and I’ll add you to the group!!! ❤️ or click on the link in my bio! 🚌 Back to school / CUSTOMER APPRECIATION NIGHT gifts and giveaways!!! .... so excited for one more epic night!!!! 💝 ❌⭕️❌⭕️ ~Whit
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Teacher <span class="emoji emoji1f469"></span>🏼‍<span class="emoji emoji1f3eb"></span> Midwife 🤱🏼 Firefighter <span class="emoji emoji1f469"></span>🏻‍<span class="emoji emoji1f692"></span> School Social Worker <span class="emoji emoji1f469"></span>‍<span class="emoji emoji1f4bc"></span> Nurse <span class="emoji emoji1f469"></span>🏼‍⚕️ Engineer <span class="emoji emoji1f477"></span>‍♀️ Daycare ...
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Teacher 🏼‍ Midwife 🤱🏼 Firefighter 🏻‍ School Social Worker Nurse 🏼‍⚕️ Engineer ‍♀️ Daycare Owner 🏻 Realtor Financial Analyst 🏼‍ ️These are all of our past or current jobs ️We all have different stories ️We all have different goals However, the one thing that has ... Teacher 👩🏼‍🏫 Midwife 🤱🏼
Firefighter 👩🏻‍🚒 School Social Worker 👩‍💼
Nurse 👩🏼‍⚕️
Engineer 👷‍♀️
Daycare Owner 👶🏻
Realtor 🏡
Financial Analyst 👩🏼‍💻 ❤️These are all of our past or current jobs ❤️We all have different stories ❤️We all have different goals

However, the one thing that has brought all of these amazing people together.... ...is the desire ...to help other people find the same freedom we all did ❤️....There are millionaires in this pic ❤️....There are a few multiple 6 figure earners ❤️.... And there are some just getting started 👉If you are looking to be part of something soooooooo much bigger than yourself or just a genuine community of people striving to make an impact in the world 🌎 .... send me a message and join us this Wednesday for our live Coach Coffee Chat! (Don’t worry we will record it if you can’t make it to the LIVE chat!) 🎥
We’re going to be there with our morning coffee ☕️ talking about the ins and outs of the business... how we found success as entrepreneur women... and give you our tips and tricks as well!!! (Very “ @theviewabc “ -esque if you ask me!) lol
Just epic successful women right there sharing with you our best practices and answering all your questions about coaching and business and being your own entrepreneur and jumping into our BABE BOSS TRIBE! ✌️💃 Add yourself to the coffee chat group in my bio if you want to be a fly on the wall and observe or if you’d like to pop in and ask questions... BY ALL MEANS!!! Add yourself! 👇👇👇
Link to the coffee chat is in my BIO!
Ps no obligation ever with us! Just girl chat! 💋❌⭕️
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Sound on 🔈 **** Not pictured**** My childhood dream of marrying a man who was handy and who could provide us with an amazing home within our means that we could fix up together. — I would always watch those chick flick movies where the couple would buy a postage stamp size house together with ... Sound on 🔈 **** Not pictured**** My childhood dream of marrying a man who was handy and who could provide us with an amazing home within our means that we could fix up together. 🏡 🔨 💏
— I would always watch those chick flick movies where the couple would buy a postage stamp size house together with things all falling apart and then they would bring the love, the labor, the happiness to the home…. And they would make it a real “home”….. That... (I decided) was the life I wanted one day. 🙏

Babe… I am proud of the home we have built together. ❤️
“It's stronger than sticks, stones, and steel.
It's not a big place sittin' up high on some hill…
A lot of things will come and go but love never will…” The lyrics of one of my favorite songs that represent the life we are building together. ❌⭕️ There will be many more long hot sweaty days of projects, sweat, laughter, and most of of all LOVE in the four walls of our home.
Love you and this life! ❤ And sooooo grateful for all you have given me. (Pictured above) ... our new paver project with BBQ pit and lights and a grass patch for the fur babes 🐕 🐶
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<span class="emoji emoji1f602"></span><span class="emoji emoji1f483"></span> You KNOW when the straight hair comes out... that something BIG is about to GO DOWN! ......<span class="emoji emoji1f4a5"></span> ITS ...
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You KNOW when the straight hair comes out... that something BIG is about to GO DOWN! ...... ITS A “I FREAKIN LOVE YOU!” FLASH SALE!!!.... They happen ONE ️ time only each year and its a crazy amazing time that I get to give all of YOU (my FITFAM)... time to pick out any goodies that I offer ... 😂💃 You KNOW when the straight hair comes out... that something BIG is about to GO DOWN! ......💥 ITS A “I FREAKIN LOVE YOU!” FLASH SALE!!!....💥
They happen ONE ☝️ time only each year and its a crazy amazing time that I get to give all of YOU (my FITFAM)... ✅ time to pick out any goodies that I offer (with my one-on-one coaching included) AND at epic discount! 💃💃💃 🙌As you know.... I NEVER discount my services or the products I believe in soooo much because I BELIEVE they are so so so worth every dollar you could spend on changing your life and your health! 🙋‍♀️ 🙌But... this is all about CUSTOMER APPRECIATION and I want to THANK YOU for all of your love and support... so what better way than giving you $ back?! 🙌I know it’s back to school and expenses are high and things are tight, so I thought a special flash sale would be the best way to help everyone as a big THANK YOU! ⭕️❌ So if you’d like to check out the products, we will post them in the private group today 👇 and flash sale starts SUNDAY!!! 🎁 so excited to give you all the gift that has transformed my life and I want to pay that forward to all of you!!! 💝
Happy AMAZING FRIDAY... and ... as always... thank you for your unconditional love and support!!! Link to the flash sale is in my BIO— tell Facebook that Whitney sent you, and we’ll get you added in! 😂😘 ❌⭕️❌⭕️ ~Whit
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Finding my little abbies again! <span class="emoji emoji1f440"></span>! And I still eat ice cream <span class="emoji emoji1f368"></span> and tacos with Paul weekly - with a whole ...
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Finding my little abbies again! ! And I still eat ice cream and tacos with Paul weekly - with a whole lotta healthy stuff in between! 🌶🥦🥑🥗🥩🥒⁣ ⁣ I’ve found my sweet spot and am super pumped to continue making progress through these fall and holiday months! ⁣ ⁣ Do it with me? Drop a ‍♀️ ... Finding my little abbies again! 👀! And I still eat ice cream 🍨 and tacos with Paul weekly - with a whole lotta healthy stuff in between! 🌶🥦🥑🥗🥩🥒🍉🍒⁣

I’ve found my sweet spot and am super pumped to continue making progress through these fall and holiday months!😍 ⁣

Do it with me? Drop a 🙋‍♀️ if you want help feeling amazing! 💥 PS - we’re doing a FIT for FALL FLASH SALE tomorrow through Sunday on all my faves that I use every day!
Comment if you want access to check out the goodies!!😍 Link to the FALL FLASH SALE is in my bio!!!
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 #ThrowbackThursday to when you and your brand new baby puppy <span class="emoji emoji1f436"></span> stole my heart for good!!! <span class="emoji emoji1f60d"></span> #babyBrodie ...
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#ThrowbackThursday to when you and your brand new baby puppy stole my heart for good!!! #babyBrodie #myfiance #AllMyHeart #ThrowbackThursday to when you and your brand new baby puppy 🐶 stole my heart for good!!! 😍 #babyBrodie #myfiance #AllMyHeart
<span class="emoji emoji1f64f"></span>Because people need to know that someone believes in them. People need someone to be in their corner ...
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Because people need to know that someone believes in them. People need someone to be in their corner and lend them belief in themselves when they don’t have any of their own. & honestly, sometimes I forget. The sheer MAGNITUDE of what it means to have the opportunity to be that person. I was ... 🙏Because people need to know that someone believes in them. People need someone to be in their corner and lend them belief in themselves when they don’t have any of their own. & honestly, sometimes I forget. The sheer MAGNITUDE of what it means to have the opportunity to be that person.

I was recently asked in a somewhat condescending way if I was gonna stick with “this Beachbody thing” long term. Answer? Hell freaking yes. Literally forever. Because you DO NOT KNOW who is begging for help underneath the surface. ❤️You don’t know whose mental health is hanging on by a thread.
❤️You don’t know whose marriage is falling apart.
❤️You don’t know who feels like they’re watching life pass them by because they don’t have the energy to enjoy it.
❤️You don’t know who cries every time they see a picture of themselves.
❤️You don’t know whose battling health problems day in and day out.
❤️You don’t know who has trials coming down the pike that they will require them to be STRONG and know how to take care of themselves so they can be a pillar for others.

You don’t know. And neither do I.
And that’s why I do what I do. That’s why I’ll never stop.
Because aside from the amazing ways that being a part of this has blessed ME and my own health and happiness, aside from how desperately I needed those women right there 👇🏼to be there for ME, I’ve watched it change countless other lives. I’ve gotten to be a part of that. ⭐️ I’ve seen people be better equipped to fight cancer. 🌟 I’ve seen marriages come back from the brink of divorce. 🌟 I’ve seen people decide not to give up on their career dreams because they’re better equipped to not be defeated by the stress of it. 🌟 I’ve seen people overcome chronic illness.
I’ve seen joy come back to peoples eyes.
& I’ve seen people simply feel GOOD in their skin again. For the first time in a LONG damn time. 🙌Once you’ve been a part of THAT?
Once you’ve gotten messages that say “because of YOU, my life is DIFFERENT”.... well everything else kind of just falls away. ❤️So girl, whatever your platform is. whatever you feel compelled to do, don’t you dare let the opinion of anyone else get in your way.
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Mid Insanity Tuck Jump! Took my streaming workouts to the sports fields today because it was such ...
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Mid Insanity Tuck Jump! Took my streaming workouts to the sports fields today because it was such a cool overcast morning and the dogs wanted to go play and run around! 🐕 Plus.... so nice to get a change of scenery from the living room! Take it anywhere!!! Love having fun with it and working out ... Mid Insanity Tuck Jump! Took my streaming workouts to the sports fields today because it was such a cool overcast morning and the dogs wanted to go play and run around! 🐕 Plus.... so nice to get a change of scenery from the living room! Take it anywhere!!! Love having fun with it and working out all over town and across the world! Wherever I go... the workouts go!! 💃❤️💪 omg my friend said the funniest thing to me yesterday... she said “I have this feeling that at home workouts are for people who don’t really like to sweat!” 😂😂😂 I laughed because I used to THINK EXACTLY THE SAME THING!! I thought it was for people to dress up in 80’s outfits and step it out with Richard Simmons and that was NOT ME!!! 🙅‍♀️ But this shizzzzz is hard AF! Kills me every time!!! Definitely something for the extreme athlete and the beginner! All levels and passions from extreme bootcamp to peaceful yogi!!! LOOOVVVEEEE THE FREEDOM of it and it matches all of my workout moods at all times!!!
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Each one of us.... Teachers... Aerospace Engineers... Pharmacist Techs... Stay at home mommas... Full ...
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Each one of us.... Teachers... Aerospace Engineers... Pharmacist Techs... Stay at home mommas... Full time coaches... Part time coaches... Hobby coaches... Students... Corporate workers... Nurses... ... All different backgrounds, incomes, goals, fitness levels ... Each one of us....
Teachers...
Aerospace Engineers...
Pharmacist Techs...
Stay at home mommas...
Full time coaches...
Part time coaches...
Hobby coaches...
Students...
Corporate workers...
Nurses...
...
All different backgrounds, incomes, goals, fitness levels and passions... but one opportunity introduced us all 🦄 ...
I didn't know any of these women before I became a coach... but as only God can, one by one, He brought them into my life, each filling a SPACE IN MY SOULD AND HEARTl I never knew was empty. ...
Each of us has different fears, insecurities, but huge dreams. We have weaknessses, but together we're stronger. We gain courage in each other's presence. ...
Each one, may be "just one match, but just one match can make an explosion!" ...
We may each just live one life...but when empowered by each other, we find the courage to explode like a ripple effect from one stone across an ocean. ...
We aren't perfect, we fail, but we believe in our ability to positively impact the lives around us, and THAT has changed everything to us.
...
This team, our team, this year twice as many as last... growing everyday.... ROOTED with strength... you ladies were everything I didn't know I needed 🙌🏼💛🔥
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Would it be acceptable for this to be my speech at my wedding after we thank our guest for coming?! ...
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Would it be acceptable for this to be my speech at my wedding after we thank our guest for coming?! Would it be acceptable for this to be my speech at my wedding after we thank our guest for coming?! 🎂 🍰
OMG the sermon today hit me like a ton of BRICKS…. Takeaway #1 …. “Your Excellent Game is NOT as good ...
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OMG the sermon today hit me like a ton of BRICKS…. Takeaway #1 …. “Your Excellent Game is NOT as good as you think it is.” …. hahahahaha HUMBLING!!! As a kid and young adult, I always got caught up in being the BEST, the Top of the class, the #1 golfer in league, the #1 point scorer in basketball, the ... OMG the sermon today hit me like a ton of BRICKS…. Takeaway #1 …. “Your Excellent Game is NOT as good as you think it is.” …. hahahahaha HUMBLING!!! As a kid and young adult, I always got caught up in being the BEST, the Top of the class, the #1 golfer in league, the #1 point scorer in basketball, the highest AP tester, and the TOP of each of my classes in college…. The inner competition started from a YOUNG AGE!!! This idea of EXCELLENCE in ALL that I do…
And I hold myself to the HIGHEST standard to meet that everyday in life, in business, and in my relationships.
But what our guest pastor shared today was like a SUCKER PUNCH to the stomach…. He said…
1. Your excellent game is not as good as you think it is.
2. If you give God your “unexcellent” game, He can do so much more with it because you don’t bring your ego with it.
3. Jesus gives his 100% and his excellence so that we don’t have to — all we have to do is BE OUR BEST!
And all of a sudden… a light bulb went off in my head…. I realized…. We get so caught up in bringing only our “BEST” to all that we do and we get too afraid to even try and volunteer and offer to help because “We’re so busy” and we can’t give something our 100%…. Like volunteering at church for instance…. or for a cause…. We say “If I can’t give it my all like I would want to, the I just shouldn’t even do it….” I don’t want to half-a$$ it”
But guess what?!?! If we give our “unexcellent game”…. God can match that and make it excellent. When we come into something NOT very good at it… and NOT EXCELLENT… we come in HUMBLE… rather than the “KNOW IT ALL” and somewhat arrogant.
I learned it’s OKAY to not win all the trophies… it’s okay to suck at something… we kind of have to EMBRACE THE SUCK… and give up the idea of the trophies and awards and instead …. Go for the BIGGER trophies… which is using our lives and gifts and heart to serve.
Sometimes I have to learn (especially with serving and with my business) to put aside my EGO and come at something as a NEWBIE… and raise it up and say “OKAY…. Time to be a student again and learn how to do something for the greater good.” … not for my own accolades and medals!
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3 workouts in 3 hours!!! 30 miles. 22 minutes strength/cardio 30 minutes yoga for cyclists! All for #TheBigSweat challenge with my awesome fitness/wellness company!!! Goal... to get 80,000 people working out together on 8/18/18!!! :)) soooo cool!! #TheBigSweat #promotionentry @beachbody 3 workouts in 3 hours!!! 30 miles. 22 minutes strength/cardio 30 minutes yoga for cyclists! All for #TheBigSweat challenge with my awesome fitness/wellness company!!! Goal... to get 80,000 people working out together on 8/18/18!!! :)) soooo cool!! #TheBigSweat #promotionentry @beachbody
Don't worry about what others around you are doing and definitely stop comparing your beginning ...
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Don't worry about what others around you are doing and definitely stop comparing your beginning to someone else's middle.... the only person you have to be BETTER than... is the person you were yesterday!!! ... so look that person in the eyes and make a decision to beat your "competition!" ... Don't worry about what others around you are doing and definitely stop comparing your beginning to someone else's middle.... the only person you have to be BETTER than... is the person you were yesterday!!! ... so look that person in the eyes and make a decision to beat your "competition!" 👊👊 You with me?!
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JUST poured <span class="emoji emoji2764"></span>️ALL THE LOVE<span class="emoji emoji2764"></span>️ and fun and tips into my FitbyWhit August Newsletter!!! <span class="emoji emoji1f48c"></span> and sent it ...
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JUST poured ️ALL THE LOVE️ and fun and tips into my FitbyWhit August Newsletter!!! and sent it out! Do you want a copy of this month’s issue?! ‍♀️ It’s complete with.... 🏼 Wedding Insider details Healthy Labor Day BBQ RECIPES! Carr Fire and Family update Tips on how to push past your ... JUST poured ❤️ALL THE LOVE❤️ and fun and tips into my FitbyWhit August Newsletter!!! 💌 and sent it out!
Do you want a copy of this month’s issue?! 🙋‍♀️ It’s complete with.... 👰🏼 Wedding Insider details 🍗 Healthy Labor Day BBQ RECIPES! 🔥 Carr Fire and Family update 💪Tips on how to push past your weight loss plateaus!! Leave an emoji below or GIF below and I’ll send you this month’s copy!!! 🗞📰 Don’t worry... it’s FREE LOL 😂 👊
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#EPICFAIL #1 of the day! #EPICFAIL #1 of the day! 😂😂😂
My friend captured this lil GEM as we were leaving the gym.... and I could lie and tell you that it was ...
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My friend captured this lil GEM as we were leaving the gym.... and I could lie and tell you that it was a rare moment...but it's not... I'm pretty much always pulling some sort of shenanigans when I get on my PINK BUDDY! It just brings out the little kid in me! 🏼 I bought my pink scooter after ... My friend captured this lil GEM as we were leaving the gym.... and I could lie and tell you that it was a rare moment...but it's not... I'm pretty much always pulling some sort of shenanigans when I get on my PINK BUDDY! It just brings out the little kid in me! 👧🏼🌸🌈🎀💗💞 I bought my pink scooter after I spent a semester abroad studying international business in Thailand!! It was the BEST time in my life at that point and I came home KNOWING I needed to bring the woman I was there .... HOME to the US
Up until that point, I had always lived inside the lines, listening to what others told me to be, doing what other told me to do, and never truly stepping outside of my box 📦
Then somewhere between the full moon festival, the week long water celebrations, the hot young love I found over there, the incredible classes, the most free and friendly people ever, and the adventures and memories that could fulfill me for a lifetime... I FOUND MY VOICE and I FOUND MYSELF!
I came home a changed person and I knew from that moment on... the only voice I would ever listen to was my own... pushing me every morning to be BETTER, To challenge the STATUS QUO, to chase my dreams, and to only surround myself with the people who brought that out in me and the people who were headed in the same direction!
And while it's been a few years since that adventure, that woman still comes out every single morning when my feet hit the floor at 4:00am .... I tell myself, it's time to keep building the DREAM.... one life at a time... one day at a time... one amazing opportunity at a time! .... and anytime I need a reminder or refresher of my goal or my purpose or I need to find that girl again, I just hop on my BUDDY and go for a joy ride and I don't slow down until SHE'S BACK!!!
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Hey girl. I know you aren’t always kind to yourself. I know you can cast self body hate and have self ...
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Hey girl. I know you aren’t always kind to yourself. I know you can cast self body hate and have self doubt. I know that you don’t always feel like you have it all together. But God does, and He is good 🏻 so you aka me/ WE are good ). He has a plan for your life! . Gosh. Can I just have some real talk ... Hey girl. I know you aren’t always kind to yourself. I know you can cast self body hate and have self doubt. I know that you don’t always feel like you have it all together. But God does, and He is good 🙏🏻 so you aka me/ WE are good 😍). He has a plan for your life!
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Gosh. Can I just have some real talk for a minute. Self-love is, OUR fuel and foundation. If it’s not there, your entire life can be unstable and uncertain. .
But what I am learning???? Is that WHEN you truly love yourself, life moves forward with ease and everything magically falls into place.
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Imagine how you treat yourself on a daily basis as if you were another person, in a relationship with you.
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Are you good to yourself? Is your mind kind to your body and soul?
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Remember. The more you praise and celebrate your life, the more there is in life to celebrate. 🙌🏻🙏🏻
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I was once afraid of people saying, “Who does she think she is?” Now I have the courage to stand and say, “This is who I am. . (And cue singing 🎤 #thegreatestshowman #thisisme)
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And that??? Feels damn good. Who is ready to stand UP and say hell YES to who you ARE?!!! #letselflovereign .

Whose with me???
Xo Whit
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That moment when your 10 pound rescue dog PHOTO BOMBS your running team picture!<span class="emoji emoji1f602"></span>🐕 Totally a Kona ...
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That moment when your 10 pound rescue dog PHOTO BOMBS your running team picture!🐕 Totally a Kona move!!! ... I started taking Kona to track workouts ‍♀️8 years ago (when he was 2!) ... and he ran CIRCLES around all of us! ️ He would lead the fartleks and pace miles and then we would leave the ... That moment when your 10 pound rescue dog PHOTO BOMBS your running team picture!😂🐕 Totally a Kona move!!! ... 👉 I started taking Kona to track workouts 🏃‍♀️8 years ago (when he was 2!) ... and he ran CIRCLES around all of us! ⭕️ He would lead the fartleks and pace miles and then we would leave the track to run out into the Cal Poly hills and he would finish about 13-18 miles total!!!! ... and still NOT be tired!
I remember one time Coach Warnes asked me to put him in the sag wagon at mile 13 (thinking Kona might die) and Kona continued to bounce around window to window on coaches lap the rest of practice... pissed to have been taken out of the game just as he was finding his groove 😜

Kona hasn’t missed a track practice in all the years I’ve been going!
We pull into the parking lot of the high school, (or run over from our house), and when Kona catches wind of Coach’s whistles or pace time shout outs, HE COMES ALIVE!
ITS KONA’s HAPPY PLACE!!! (And Paul and my happy place too!) 🙌
This is our fun track family!! SLO Roadrunners Running and Triathlon Club
Runners and triathletes of all levels and abilities who just come together to get healthy and stay fit!! Come join us!
And You’re bound to see Kona there when you come 😉 ...now sitting in the middle of the field watching us go in circles! (I think he finally learned when we run we’re not actually going anywhere ⭕️ so he didn’t feel the need to chase us anymore!) ... now he’s the #1 observer! ❌⭕️
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This is my tired AF face. <span class="emoji emoji1f602"></span><span class="emoji emoji1f61c"></span><span class="emoji emoji2764"></span>️ The very best kind of tired. The tired where my little fingers can’t ...
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This is my tired AF face. ️ The very best kind of tired. The tired where my little fingers can’t type fast enough, as I ensure I have my existing clients and coaches 100% set up for success, and my new clients ready to RUMBLE with us for the next 8 weeks and beyond. (I haven’t even washed my hair!!!! ... This is my tired AF face. 😂😜❤️ The very best kind of tired. The tired where my little fingers can’t type fast enough, as I ensure I have my existing clients and coaches 100% set up for success, and my new clients ready to RUMBLE with us for the next 8 weeks and beyond. (I haven’t even washed my hair!!!! 😂) You see when you join us?? We are all in with you. We don’t toe dip. We don’t dabble. We believe in excellence in customer service, consistent refinement of our content and resources to ensure everyone has the tools, the FIRE and the support to stay engaged in their own journey.
We aren’t quick fix, or quick solution. Nope. We are partners. In health which equals wealth as well.
Health = wealth.
And that??? Is important to us.
And here is an open letter we just posted in our group for wrapping up one of the most electric days and level of engagement in our group.
There are over a 100,000 people that committed to LIIFT4 with Joel Freeman and this company.
So this??? Is for all of you as well. ❤️ A) the energy and electricity is amazing. I legit have tears in my eyes for this commitment level and ENGAGEMENT level.
b) Phase 1 is almost done. This feeling?? On point. Proud. In control? Aware of our nutrition ?
Write it down. This feeling.
What voice you silenced.
What positive voice you let speak louder.
What priorities you shifted to PUT you first.
Your feeling of accomplishment even doing ONE modified tricep push-up.
Because in three weeks, six weeks and for life??! Let’s let these habits, mindset and lifestyle MOLD and imprint in your patterns.
C) you are badasses and we couldn’t be more proud and inspired!!!! Who else is so proud that phase 1 is almost in the books!!! (And to you in our inbox?? Here I come!!! 🙋🏼‍♀️❤️❤️) I’ll message you back today about the next round! I promise!! Happy Monday friends. Message me today if you still want in to the virtual bootcamp group!! 💌

Xo Whit
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BUH bye lower tummy pooch <span class="emoji emoji1f44b"></span> Bye love handles <span class="emoji emoji1f44b"></span> Bye back fat <span class="emoji emoji1f44b"></span> Bye puffy arms <span class="emoji emoji1f44b"></span> <span class="emoji emoji2764"></span>️ Hello self confidence! ...
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BUH bye lower tummy pooch Bye love handles Bye back fat Bye puffy arms ️ Hello self confidence! Hello energy! Hello abs! Hello self love! Hello no digestive issues! Hello health! ️ Our early access VIP group is halfway done I am sooooo stinking PROUD of the guys and gals in our bootcamp ... BUH bye lower tummy pooch 👋
Bye love handles 👋
Bye back fat 👋
Bye puffy arms 👋 ❤️ Hello self confidence! Hello energy! Hello abs! Hello self love! Hello no digestive issues! Hello health! ❤️ Our early access VIP group is halfway done ✅ 🙌 I am sooooo stinking PROUD of the guys and gals in our bootcamp group!
They are kickin so much booty and we still have 4 weeks to go!! 💃 We are kicking off the second round of the VIP group this week and excited to welcome 8 new Self Love Warriors to the FITFAM!!! ✌️We still have space for 2 more for August if you want to jump in with us!! If you had fun over summer with good food 🍕 and relaxation 🏖... and you’re ready to GET BACK ON TRACK.... comment with an emoji or GIF below 👇👇 and I’ll send the test group deets your way!!! 💌❌⭕️❌⭕️ ~FitbyWhit

Ps More than happy to share all my tips and trick with you and all the meals and recipes! 😋
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That feeling when you look at your mom, and you simultaneous break into tears! <span class="emoji emoji1f62d"></span><span class="emoji emoji1f602"></span> <span class="emoji emoji2764"></span>️ Wearing the dress ...
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That feeling when you look at your mom, and you simultaneous break into tears! ️ Wearing the dress of my dreams.....!!!!!! 🏼 Everyone said “you’ll get the feeling!” And “you’ll just know” and I thought that was bullmaloky! .... but EVERYONE WAS RIGHT! I slipped it on, (about the 205th ... That feeling when you look at your mom, and you simultaneous break into tears! 😭😂 ❤️ Wearing the dress of my dreams.....!!!!!! 👰🏼 Everyone said “you’ll get the feeling!” And “you’ll just know” and I thought that was bullmaloky! .... but EVERYONE WAS RIGHT!
I slipped it on, (about the 205th dress I tried one over the last couple months!) and I NEVER wanted to take it off!
I was DONE SHOPPING! I had FINALLY FOUND PERFECTION in a dress! Lol 😂
To have my mom with me at that moment was beyond words... exactly everything I had ever imagined and I’m so glad we got to share that moment together! 🙏

I have come to realize dress shopping is just like finding the the man of your dreams!! — Most don’t fit! — Many make you look horrible! — Most aren’t worth the costs! ... and you have to test our quite a few to find out what you really want!!! 😘 ... and then the right ONE comes along.... And.... — They bring out a side of you you absolutely love! — They compliment every part of who you are!
— They make you feel like the most gorgeous woman on earth! — They are worth every tear, every penny, every everything.... !!! ... Found the guy... and found the dress... I’m READY! Let’s do this thing!!! 💃💃💃
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Lies I used to tell myself: I will never workout on vacation . . Truth: I do workout four days a week ...
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Lies I used to tell myself: I will never workout on vacation . . Truth: I do workout four days a week and use a resistance band when I am traveling + stream my workouts. . Lie: I have to workout 7 days a week to get results. . . Truth: no you don’t. . . Lie: I can’t wake up early, I am not a morning ... Lies I used to tell myself: I will never workout on vacation .
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Truth: I do workout four days a week and use a resistance band when I am traveling + stream my workouts.
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Lie: I have to workout 7 days a week to get results. .
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Truth: no you don’t. .
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Lie: I can’t wake up early, I am not a morning person.
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Truth: yes you CAN BE a morning person. I had to be more committed to my productivity than excuses. And say bye bye to the freaking snooze button addiction.
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Lie: I don’t need help to reach my goals. I can do it myself.
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Truth: NO way. I need and THRIVE in a community and I need support too!!!. I need the right tools and a structured step by step plan to follow.
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Lie: I love working out .
Truth: not always true. 😂 it is hard as sh*t. But know what is harder?? Feeling the way I do when I don’t workout.
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Lie: I don’t need rest days. .
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Truth: I need rest days to heal my body, restore my body and nurture my body.
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Lie: my knees and ankles will never be strong because of my genetically weak joints, multiple strains + surgeries.
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Truth: you can BUILD your strength. We are the story we tell ourselves. And because of these programs I can lift heavier weights THAN EVER BEFORE with ease 🙌🏻🙏🏻❤️.
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Lie: I can’t eat healthy when traveling or when we have a busy week.
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Truth: you can always choose healthy options - you just need to learn HOW and what that means (macro wise) for your body.
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Truth:
I am opening up space for 10 motivated women - READY for a change. To join me + our tribe in our August group. Looking for woman wanting to release 5 - 30lbs, work on MINDSET, and nutrition while still enjoying LIFE and treats that you love each week! You also don’t have to spend hours in the gym or working out. 👌🏻💃🏼 1) workout 4 days a week
2)30-35 minute workouts
3) flexible eating (and learning to LOVE your relationship with your food!) ❤️
4) accountability + epic support - we do this together beauty!
5) live your best life without all the restrictions. .

If you are interested drop your fave emoji below 👯‍♀️🤩🦄🔥 OR shoot me a personal message and I will get you all the details!!!!
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Is it your time?! We start in 2 weeks!!!! 👌🏻👊🏻
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Xo Whit
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<span class="emoji emoji2728"></span>Health and Fitness Lovers Wanted!! <span class="emoji emoji2728"></span> (...and Ice cream LOVERS) ... because we all clearly have ...
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Health and Fitness Lovers Wanted!! (...and Ice cream LOVERS) ... because we all clearly have ice cream smeared across our faces here! Throughout this entrepreneurship journey, I have grown to really love coaching and working with others of ALL ages, especially the goal-getters ... ✨Health and Fitness Lovers Wanted!! ✨ (...and Ice cream LOVERS) ... because we all clearly have ice cream smeared across our faces here! 💓

Throughout this entrepreneurship journey, I have grown to really love coaching and working with others of ALL ages, especially the goal-getters and showing them how to shoot for the stars ✨ ... so I’m opening the August Mentorship for 5️⃣ men or women who have a desire to make a second income in their lives! An income that can help them support their family, give back, donate, save for their own dreams, save for college for their kiddos, and create some time and financial freedom as well! ❤️ I started my business at my kitchen table of my college house 5 years ago on coffee, drive, determination, motivation and faith 🙏🏻 I BELIEVED in my ability to teach people how to get healthy and my ability to support them in their fitness journey.

I INVEST in my customers health and I INVEST in my team's success!! I went from a baby leader to refinement over the years and I truly believe that the more we invest in others and give back, the more opportunities we will be blessed with. 🌟

Our company is LEGIT GROWING BY LEAPS AND BOUNDS!! 🙌🏻🙌🏻
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Wedding Insider Edition #2 🏼 This morning I got to ask my three little cousins to be my flower girls and they said YES!!!!!!!! Here’s a fun snippet of the girls doing their scratch off cards of the “proposal!” Wedding Insider Edition #2 👰🏼💐
This morning I got to ask my three little cousins to be my flower girls and they said YES!!!!!!!! Here’s a fun snippet of the girls doing their scratch off cards of the “proposal!” 🌹
“Your body can stand almost anything. It’s your mind you have to convince.” 15.5 miles in the books ...
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“Your body can stand almost anything. It’s your mind you have to convince.” 15.5 miles in the books and it was not easy! ... don’t you find that you usually have to have a mental conversation with yourself halfway through the hard stuff and say “omg shut up body... I KNOW you can do it!!!” 🤣 I ... “Your body can stand almost anything. It’s your mind you have to convince.” 15.5 miles in the books ✅ and it was not easy! ... don’t you find that you usually have to have a mental conversation with yourself halfway through the hard stuff and say “omg shut up body... I KNOW you can do it!!!” 🤣

I just kept reminding myself “Pain is temporary” ... and it’s so true! As soon as you finish... you feel soooo much better!
These Ironwomen kicked my butt the first half and then the crazy mileage kicked my butt for the second half! 🏃‍♀️ But.... month by month... we’re slowly getting there!!! 👏 🐢
Slow and steady wins the race right?! #MarathonTraining #ShreddingfortheWedding
#Ironwomen

NEVER MISS A MONDAY FITFAM!!! Go crush it today!!!
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“If It Was All About Religion.... What To Do, What To Say.... What To Wear On A Sunday.... All About ...
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“If It Was All About Religion.... What To Do, What To Say.... What To Wear On A Sunday.... All About Perfection....Black And White.... Wrong Or Right....Never Gray.... Well I'd NEVER Make It! ‍♀️ I'd NEVER Be Good Enough.... I Tried To Walk The Line, Pray That I'd Find..... Somethin' ... “If It Was All About Religion.... What To Do, What To Say....
What To Wear On A Sunday.... All About Perfection....Black And White....
Wrong Or Right....Never Gray....
Well I'd NEVER Make It! 🙋‍♀️ I'd NEVER Be Good Enough.... I Tried To Walk The Line, Pray That I'd Find.....
Somethin' That I Knew Was Real....
Began To Realize, The Harder I Tried....
The Colder I'd Start To Feel....
Until The Moment....
The Second I Met Your Love..... And Then I Threw My Hands Up....
Worries Down....
I Remember When He Showed Me How....
To Break Up With My Doubt.....
Once I Was Lost But Now I'm Found....
No Strings Attached When He Saved My Soul.....
I Want You To Know the God I Know.” Today’s church sermon was all about finding joy and happiness in our lives even through the brutally hard stuff!
Pastor Thom O'Leary shared that we have to look at the bigger picture and focus on eternity to find GRATEFULNESS and joy and happiness.
It’s soooo hard in moments of devastation and loss and fires and floods to be joyful, but we can’t let our surrounding circumstances be the determinant for our happiness. “Excuse me WHAT?! How is that possible?” 🤷‍♀️ That’s what I thought I myself when he shared that!
We are always going through the roller coasters 🎢 and the insanely amazing highs and the devastating lows but we have to trust Him and know that there is a purpose to it all. 🙏We have to lay down our pride, let it go, don’t focus on selfish decisions, and focus on unity. Come together with those around you and stand firm as one (in your marriage, in your tribe, in your community, in your friendships) so that you don’t make selfish decisions during those challenging times.
The trick and secret to joy and happiness at the end of the day??? ..... A GRATEFUL HEART ❤️ The challenge our pastor gave us for this week (and in life!) is to try and make “the great exchange...” 🤝

Here’s how it works.... Hand Him your ungrateful heart this week and in exchange take a THANKFUL heart from Him.
You will experience the shift in tides when you do so!! 🙌

Happy Sunday FitFam! Let’s make it an amazing week! I am for you!!! 👊
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Definitely the BEST part of this new VIP weight training HIIT group.... we have 3 “OFF days” during ...
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Definitely the BEST part of this new VIP weight training HIIT group.... we have 3 “OFF days” during the week so that we can go do anything we want to! — *INSERT* marathon training ‍♀️ *INSERT* bike rides to the ocean🚴‍♀️ *INSERT* hiking with the pups! *INSERT* RELAXATION! 🤸‍♀️ — 2nd Best ... Definitely the BEST part of this new VIP weight training HIIT group.... we have 3 “OFF days” during the week so that we can go do anything we want to! — *INSERT* marathon training 🏃‍♀️ *INSERT* bike rides to the ocean🚴‍♀️ 🌊 *INSERT* hiking with the pups!🐶 *INSERT* RELAXATION! 🤸‍♀️ — 2nd Best Part?! 👉 You get sooo much better at the fun sports like swimming biking golfing 🏌️‍♀️ and running because you’re cross training the muscles with weights in this HIIT group and strengthening all the supporting muscle groups and YOUR CORE!!! 💪 — So yesterday was a PR on the 1000 meter 🏊‍♀️because I’ve been training my back and shoulders and core with weights! — Today was a fun bike ride with sprints and hill climbs that felt so good and so much easier than they used to! 👏 — If you have no idea how to incorporate weights into your daily regimen, omg this HIIT routine is the answer for you! 💪 — Take it to the gym, do it at home, do it while you’re traveling with bands... doesn’t really matter!!! Anything is possible with it! ❤️ — I highly recommend it to you! If you want to test it out, feel free to reach out 📥 and I’ll send you the routines! I think you’re going to LOVE them! 😍

Xoxox ~ FitbyWhit
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<span class="emoji emoji1f496"></span> This coaching journey has brought me soooo much gratitude and I just wanted to thank you (My FitFam) ...
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This coaching journey has brought me soooo much gratitude and I just wanted to thank you (My FitFam) for always believing in me and putting your faith in me with your health and fitness and lives!!! • I never thought it would be possible to have this kind of reach on any platform in my life (much ... 💖 This coaching journey has brought me soooo much gratitude and I just wanted to thank you (My FitFam) for always believing in me and putting your faith in me with your health and fitness and lives!!! 🙏 •
I never thought it would be possible to have this kind of reach on any platform in my life (much less social media or Instagram and Facebook) and I know ALL THANKS goes out to you!!! •
❤️Thanks for sharing my recipes! ❤️Thanks for sharing in my crazy journey of entrepreneurship ❤️Thanks for your thoughts and prayers and love through all the hard times!
❤️ Thank you for celebrating with me through the amazing times!! •
You are my FITFAM and it’s an HONOR to be on this journey with you!! ❌⭕️❌⭕️ ~Whit
Ps if you want extra hour by hour shenanigans of the Whitney and Paul show... (plus our fur babies 🐶 🐕) ... follow us on insta for all the daily STORIES! (Wedding dress shopping, cooking in the kitchen, daily workouts, our daily adventures to random places, and MORE! 🤪) (You can watch stories each day (its like a reality show) by clicking on the pink circle around my headshot! Lol 😂) 💋💋💋
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This photo brings me to tears. It’s the sight of my hometown and all of the homes where my friends lived ...
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This photo brings me to tears. It’s the sight of my hometown and all of the homes where my friends lived going up in flames as the fire tornado rolled through all that we love last week. On top of that, it’s one of the people I love MOST in this world, getting the home firehose ready to wet down ... This photo brings me to tears. It’s the sight of my hometown and all of the homes where my friends lived going up in flames as the fire tornado rolled through all that we love last week. 🙏❤️ 😫On top of that, it’s one of the people I love MOST in this world, getting the home firehose ready to wet down the house, the property, and fight any spot fires that drop onto our open field property below the house. 💪My dad has always been the defender of our household! He has protected each of us our entire lives… and when they say “FIGHT or FLIGHT” … oh my gosh…. Dad will fight for what he loves and believes in!
If this picture is enough to bring me to tears (seeing someone I love ready to fight)… I now can’t even image what you FIRE WIVES 👨‍🚒 feel like …. HUGE RESPECT and gratitude to you who allow your loved ones to be out there on the front lines defending all of us! 🙌 👨‍🚒👩🏻‍🚒 This has to be one of the hardest jobs in the world… not only fighting them…. But to be the one at home, helpless, knowing that they are out there in danger at all times. 🇺🇸So thank you to all the first responders and your families for what you have given to us over this past week and a half…. You have saved us and I know you continue to work tirelessly to put out this entire state. 🙏We pray for you and your safety and will never be able to thank you or show our gratitude enough for what you have done for us. ❤️You are true heroes!❤️
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Raise your hand if you.... ‍♀️‍♂️Ever go to the gym and have NO IDEA where to start?! So you just end up doing 45 minutes on the elliptical instead... or imitating the people with weights who look like they know what they’re doing?! 🏋️‍♂️ ‍♀️ That was me before I became a trainer!!! That’s ... Raise your hand if you.... 🙋‍♀️🙋‍♂️Ever go to the gym and have NO IDEA where to start?! So you just end up doing 45 minutes on the elliptical instead... or imitating the people with weights who look like they know what they’re doing?! 🏋️‍♂️😳
🙋‍♀️ That was me before I became a trainer!!! That’s WHY people hire a personal trainer! To train them what to do in the gym with free weights and how to create circuits and work each muscle group properly!!! 💪

But... how many people can afford a trainer 4-6 days a week for 30-60 minutes?! NOT MANY!!! 🙅‍♂️🙅‍♀️ My rates are $100 for an hour session... so that’s about $500 a week for anyone who wants to train with me that often!!! Ummmm.... NO!!!!! 🤣

So... what’s the solution?! 💁‍♀️ I give my clients access to my “Netflix of workouts” ON DEMAND so they can take it with them to the gym and stream it there when they’re not with me!!! Most trainers BOCK at that 😝 and say “Aren’t you afraid you’ll lose their business if you’re giving them OTHER workouts to do?! 🤨

My answer ..... “HECK NO!!! .... It’s about what’s best for the client... not for my bank account!!!” 👏❤️ Here’s why it’s GREAT for the client 👇👇👇 1) It costs them $99 FOR THE WHOLE YEAR and they get 750 workouts that we can filter through for the next two years! ✌️ 2) They get WAAAAAY better results and they’re not getting hurt on the days they aren’t with me BECAUSE they have a trainer in their ear telling them PROPER FORM and reps and circuits 💪

3) They end up getting stronger, more flexible, and leaner because we tie in yoga, stretching, HIIT training and things they can do when they’re not with me! 🤟

4) They don’t feel goofy going into the gym and not knowing where to start — they know exactly which workout to do on which day! 👏

5) If it’s a workout that requires no weights or very small weights, they can save themselves a trip to the gym and just do it in their living room in the morning! 🛋 🙌

6) All of my traveling business executive clients can take the workouts on the Work trips with them and steam them anywhere!! ✈️ ••••••••••••••••• 💃💃💃 •••••••••••••••••• Honestly.... MY CLIENTS have NEVER been in this good of shap
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HOLY SMOKES where does the time go?!!?! 4 years ago I sat across a small conference room table from ...
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HOLY SMOKES where does the time go?!!?! 4 years ago I sat across a small conference room table from this ROCKSTAR momma of 3 and shared with her a vision of a local San Luis Obispo County Health Team filled with men and women who LOVED helping and serving others and wanted to go on their own health ... HOLY SMOKES where does the time go?!!?! 4 years ago I sat across a small conference room table from this ROCKSTAR momma of 3 and shared with her a vision of a local San Luis Obispo County Health Team filled with men and women who LOVED helping and serving others and wanted to go on their own health and fitness journey themselves!!! Allison Poulis was the 1st person EVER to share that vision with me and she said "Whitney let's do it!" and from that day forth, we NEVER looked back!
I remember team meetings where it was literally just the two of us sitting at a table or talking on a zoom chat to ourselves, planning out the month and what new bootcamps and clean eating challenges we'd be leading that month!
A team of 2 turned into 3, turned into 50, turned into over 1000... and Allison Poulis was the founding coach of it all! Arm in arm through it all!
Tears, Laughter, Blood, Sweat.... you name it... we've poured it into this team and our business!!! She is the most loyal business partner anyone could ever have!
I admire this woman soooo much!.... She pushes through the hardest things any woman has ever been through in an entire lifetime... she gets knocked down and then stands back up and continue to machete her way through the forest, leading her Brave Faith tribe through it all!
A woman of God, a mom of 3 amazing boys, a full time hair dresser, PiYo instructor, health coach, and wellness coach.... there is nothing Allison doesn't do!!! I can't be more honored to celebrate this day with her because I have never known someone who saw such a belief and a vision in me and what we could achieve together as this woman!!! In it til the end... and then beyond because we are leaving a legacy for her children, a business they can take over one day, and a dream that we have had and worked our booties off every day for!
If you have the pleasure of ever receiving an invite from Allison to join our tribe or have her help in your health and wellness.... OMG take hold of that and run with it!! She will guide you through your journey every step of the way... she will be with you through the thick and thin... and she will never let you down!!! She's the best!
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<span class="emoji emoji1f64f"></span> New fresh month...!!! As you all know, at the start of each month.... I like to write down my goals/dreams ...
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New fresh month...!!! As you all know, at the start of each month.... I like to write down my goals/dreams and I help my clients and coaches all do the same!!! ... Here’s my plan: • 1. Pick a wedding dress🤞 Fitted or Ball Gown?? • 2. Start a fundraising effort to help rebuild and restore my ... 🙏 New fresh month...!!! As you all know, at the start of each month.... I like to write down my goals/dreams and I help my clients and coaches all do the same!!! ...
Here’s my plan:

1. Pick a wedding dress🤞 Fitted or Ball Gown??

2. Start a fundraising effort to help rebuild and restore my hometown after this devastation 🔥 •
3. Be present in every moment🙏🏻

3.5. Keep eating healthy in our test group 🥦 •
4. Mentor 12 new coaches to start and grow their health and wellness businesses 💎 •
5. Salad a day!! 🥗

6. Help and empower 20 women to become their personal best💃🏼!! •
7. Pick a DJ and food truck for the wedding 👰🏼

8. Have a freakin BLAST on my bachelorette party excursion with all my girls! 🤪🤩😎

9. Kick off another kick ass boot camp that begins mid August!! I still have space if you’re interested in getting back on track with your health and fitness!

10. Re-Home another foster dog! 🏡 🐶 •
What goals/dreams do you have for the month? •
❌⭕️❌⭕️ ~Whit
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With my hometown in shambles and people in survival mode, I wanted to share something I made that ...
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With my hometown in shambles and people in survival mode, I wanted to share something I made that might help.... A no-cook meal plan that is healthy...(and anyone is welcome to have it in any town!) ... it's free! I'll send it your way! No need to turn on the oven or cook... (because I know it's ... With my hometown in shambles and people in survival mode, I wanted to share something I made that might help.... A no-cook meal plan that is healthy...(and anyone is welcome to have it in any town!) ... it's free! I'll send it your way!

No need to turn on the oven or cook... (because I know it's 105 degrees with the thickest smoke of all time up there right now) .... so just grab the ingredients at the grocery store and throw it all together!
Here's one of the dinners from the meal plan and if you'd like all the breakfast and lunch ideas too... Drop an emoji below or send me a message and I'll send the whole meal plan your way!
Stay strong FITFAM!!! Dinner idea........ .... Chicken Burrito Bowls ..... ¾ cup shredded rotisserie chicken
½ cup cauliflower rice
½ cup chopped romaine lettuce
¼ cup chopped tomato
¼ cup chopped red onion
2 Tbsp. chopped cilantro
1 Tbsp. sliced jalapeño
¼ medium avocado
1 tsp. olive oil
Nutrition container counts: (1½ green, 1 red, 1 blue, 1 tsp.)
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<span class="emoji emoji2764"></span>️<span class="emoji emoji1f64f"></span>BEYOND grateful for your thoughts and prayers and messages and kindness as our team and family ...
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BEYOND grateful for your thoughts and prayers and messages and kindness as our team and family battle this crazy devastation. So far all of our coaches on the team are safe and my family is safe too! ️ Much of our coaching team and FITFAM is still evacuated and are waiting to hear if their ... ❤️🙏BEYOND grateful for your thoughts and prayers and messages and kindness as our team and family battle this crazy devastation.
So far all of our coaches on the team are safe and my family is safe too! 🙏❤️ Much of our coaching team and FITFAM is still evacuated and are waiting to hear if their homes are still standing... and a couple most likely lost theirs.

Your prayers are being heard for sure and the energy and support and love is making all the difference and helping people stay so strong.
Please keep sending the love and energy to the first responders and those who have lost everything.
We will come out of this stronger and the unity and love is truly amazing. 🙌🏡 If anyone needs shelter or know of someone who does, reach out because we will find them a place!!! Love,
Whit
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<span class="emoji emoji260e"></span>️ The call no daughter wants to get came yesterday.... my mom asking... "We are planning to evacuate ...
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️ The call no daughter wants to get came yesterday.... my mom asking... "We are planning to evacuate because the fire is getting close .... what would you like us to take with us from your room?" How in the world do you answer that!?!? I told her to Facetime me so she could walk around my childhood ... ☎️ The call no daughter wants to get came yesterday.... my mom asking... "We are planning to evacuate because the fire is getting close .... what would you like us to take with us from your room?" How in the world do you answer that!?!? I told her to Facetime me so she could walk around my childhood room, panning the room for anything that was still valuable to me.... You know what's surreal about that moment????.... you come to this realization that, except for the 2 things I asked her to grab (a string of pearls my uncle gave to my aunt before he died (which she then gifted to me for my wedding day), and a random 1889 penny that I found as a kid and saved FOREVER with the childhood thought that one day it would be worth millions) .... ABSOLUTELY NOTHING else mattered! ... I said... leave it all! ... just GET out and GET somewhere safe!
My parents had already started to pack up the family photos so that was the only other thing I cared about other than MY PARENTS and their dog.
How in the world do we collect sooooo much stuff throughout the years and have rooms FULL of THINGS and then when push comes to shove, you don't give a CRAP about any of it!!! I even remember Christmas morning when my dad told my mom he had bought her the house of her dreams and she stared a the photo in shock and disbelief, that we'd be moving into a house that we had only ever dreamed about as a family! The best gift ever!.... Even then... even with your family's dream house in threat of going up in flames... you still think only about your PEOPLE, the pets, and your memories!!! (the only things worth SAVING!) What a wake up call that was!!! Collect moments, NOT THINGS! ... it's the people and pets in your life that matter the very very most and LITERALLY NOTHING ELSE! .... 🙏🙏🙏 praying for the people, friends, and family who are going through this insane loss right now at home in Redding. And my team and my tribe who all live there. Anyone who needs help (housing, anything) just message me! ❤️ love you all!
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Make them your reason... Not your excuse!!!! (That goes for kids 🏻 too!)... not just fur babies! •• We push so hard each day with our workouts and our career work so that we can give ourselves and our families a better life... the BEST LIFE!! •• These crazy pups are the reason for all that I ... 🐶Make them your reason... Not your excuse!!!! (That goes for kids 👶🏻 too!)... not just fur babies! ••
We push so hard each day with our workouts and our career work so that we can give ourselves and our families a better life... the BEST LIFE!! ••
These crazy pups are the reason for all that I do! 🐶🏡 ••
The dream of opening my our dog rescue and filling it with homeless pups in search for their forever families, brings me the deepest level of joy and purpose. ❤️
•• That was what kicked off this passion inside of me to start my own business and work as hard as I do.
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To one day soon cut the ribbon 🎀 on the dog rescue and open our doors for business, with the money raised by helping OTHERS with their health and fitness goals!! 🙌
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It’s what drives me every single day! ••
What’s your motivation? What’s your big dream? What gets your booty up each morning to strive to be your best?
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4.5 years ago today changed my life changed forever. The man I was building a life with (before I met ...
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4.5 years ago today changed my life changed forever. The man I was building a life with (before I met Paul) walked out on me for another woman and I was definitely at an all time low with my confidence, self love and body image. I felt guilty for feeling this way because I knew I still had so much to ... 4.5 years ago today changed my life changed forever. The man I was building a life with (before I met Paul) walked out on me for another woman and I was definitely at an all time low with my confidence, self love and body image. I felt guilty for feeling this way because I knew I still had so much to live for and so many blessings but I just couldn’t shake the self loathing, I had zero appetite, I got waaaay too skinny and unhealthy, and it was weighing me down... preventing me from moving on.

6 months later, I started to see a small light at the end of the tunnel and I felt like I wasn’t drowning anymore. I started training again, busted out my P90X3 DVD’s, and started eating health again. I was re training myself to eat and fuel my body with great food. I think my most favorite part about the whole journey is that I became a part of a community that I checked in with daily that was lifting me up, that was keeping me on track and was cheering me on when I didn’t want to do my workout or make the healthy choices. I was gaining confidence and I wanted to shout it from the rooftops.
So instead of staying quiet about my transformation, I decided to share it in hopes that it would help one lost woman who was in the same shoes I was just in and starting to step out of.... I decide to enroll as a health and fitness coach and really go for it.
My goal was to transform 1 persons life the way that I had been transformed. I went all in 100% at sharing my story on social media in hopes to encourage and uplift other women in the same situation I was in.
I shared my favorite recipes, tips and daily accountability and motivation!
I started my first accountability group and it was the MOST fun I have ever had in my entire life!! I loved knowing that I was having a positive impact in someone else’s life!! I took it 1 day at a time because let me tell you this… I had less than 100 friends on FB, I had ZERO social media SKILLS and I had no idea how to start a business!
PLUS I was laid off and trying to start a new business and new career and life was CHAOTIC!!! But this business gave me life in a way that nothing else has ever given me!
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By FAR the hardest workout of the test group so far was today! These arms couldn’t even hold this body ...
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By FAR the hardest workout of the test group so far was today! These arms couldn’t even hold this body up in a plank for one second more! See those bruises on my leg too? that’s from babysitting Brodie all week while he was on the mend! I was him human chew toy! (Soooo excited he went back to work ... By FAR the hardest workout of the test group so far was today! These arms couldn’t even hold this body up in a plank for one second more! ✅💀 See those bruises on my leg too? 😂 that’s from babysitting Brodie all week while he was on the mend! I was him human chew toy! (Soooo excited he went back to work today! 🐶 ⛳️) But more than that... I wanted to share about this friend of mine leaning on my shoulder!
Lisa Carnes!!! @schoemee
Seriously the coolest chica I have ever met! 🚴‍♀️🚴‍♀️We met after she and her sister came and took one of my first spin classes at @kennedyclubfitness 3 years ago!!! It was pretty much an instant friendship, something that fitness and coaching has brought to my life that I NEVER thought would be a benefit of a career! 🙏

How many people can say they are best friends with their “co-workers” and “teammates” ? 🙌

Never did I have a job where every single person I worked with I loved with the deepest part of my heart! ❤️ That’s how this team is though!
That’s this tribe!! ✌️ That’s what was always missing in my life... the tribe and pack of ladies who have your back through the thick and thin! ... I always had the life long few... but no one I had connected with in my “adult life”
Insert coaching... and insert... the most amazing women you will ever meet!
Lisa is one of those ladies! 💃

I feel soooo incredibly blessed to be able to call her (and the rest of my team) business partners and best friends!
If you need that tribe, that ladies group, that adult connection with people who just “GET YOU” ... message me anytime.... we can help!! We got you girlfriend! ✌️❤️💃 this Tribe always has room for the movers, the shakers, the dreamers, and doers! The loyal and the few!! The best!!! 💪
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I always seem to get the PERFECT question at the right time. Someone just asked "I'm about to become ...
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I always seem to get the PERFECT question at the right time. Someone just asked "I'm about to become a coach...is it worth it?"......... I looked over at Paul, showed him the text and smiled. . Did you know that five years ago I spent many days in TEARS thinking ...is this my whole life ? Will ... I always seem to get the PERFECT question at the right time. Someone just asked "I'm about to become a coach...is it worth it?"......... I looked over at Paul, showed him the text and smiled.
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Did you know that five years ago I spent many days in TEARS thinking ...is this my whole life ? Will I always struggle? Are there some people just meant for an easy life or who just love this whole corporate thing and thrive and then others like me who don't? .
I wasn't always this happy-go-lucky-gal you see here. And I was FAR from stable!
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After getting laid off 4 years ago, I got my card declined at another friends wedding, IN FRONT of my friends..... on the outside I kept calm and made an excuse that I was out of state so they did it as a precaution. But I remember sneaking my phone under the table to transfer funds from another account that was also close to nothing. And I had to struggle to be able to GIVE A GIFT to the people I love to celebrate them ( the worst feeling ever ) I want to be able to give to the ones I love without even thinking!!! Don't you?
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4 years ago I was at the mercy of a job I hated, 4 years ago ...... I was sure that freedom , in every sense of the word ....just wasn't in the cards for me.

Freedom. ITS WHY we do what we do. When I became a coach I had no idea it was the ENTIRE answer. Of course it took hard work but DAMN.... 4 years ago I had a vision, a vision to be able to live a REAL LIFE... one that I (and whoever I was going to marry) would be able to DESIGN our days and live FREE!
And here we are (on a Tuesday) walking through the crystal blue waters of the Riviera, didin't have to ask anyone if I could leave, didn't have to stress about the costs, and talking about our best friends wedding coming up that we already bought the gift for, without worrying where the money would come from.... 4 years later..... All the weight is lifted.
LEAVING in the middle of the day for one of my best friends weddings , didn't have to ask anyone, didn't have to stress about cards or funds ....and now THREE YEARS LATER all that weight is lifted.
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Four years later, you bet your BOOTY it's DAMN worth it! .... If you are STUCK and feeling PURPOS
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“Most people don’t start because they don’t want to be seen starting at the bottom. Don’t be most ...
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“Most people don’t start because they don’t want to be seen starting at the bottom. Don’t be most people”. Gah!! This quote LIT me up today!!!! Yes!!!! . I talk to so many inspired women and men weekly that bring some form of this objection as to why they can’t start this business, or go for that ... “Most people don’t start because they don’t want to be seen starting at the bottom. Don’t be most people”. Gah!! This quote LIT me up today!!!! Yes!!!!
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I talk to so many inspired women and men weekly that bring some form of this objection as to why they can’t start this business, or go for that promotion, or go back to school even!!!!! The fear?? Or the underlying discussion is about starting, slow growth, will “I be good enough” and being seen at the bottom. .
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Gosh!!!!! Let people watch you BUILD!!!! That is the freaking magic, when you blow your own damn mind, let alone the people watching you!!! ❤️
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Don’t be afraid of starting - whatever that is for you. I just hopped off my team’s high level coaching called— It is a top level training for the business leaders in our team they have achieved certain business goals, and are building their own global team.
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It occurred to me as I have seen and mentored 10 different friends and business partners to reach 💎(business rank / goals) and above, that 4 years ago we literally started our weekly Monday night team calls with three of us staring at each other... saying... okay how do we do this?! 😂🙋🏼‍♀️❤️ Dont let the start be the stop for you.
Build your vision, take action and remember??? When you start from the bottom, the view from the top is way better. 🙌🏻
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Trust me. Trust us. ❤️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️
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Xo Whit and Team DreamBuilders
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Not pictured: How freakin HIGH off the ground this pull up bar is! I have to jump up to grab it so easily ...
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Not pictured: How freakin HIGH off the ground this pull up bar is! I have to jump up to grab it so easily 7-7.5 feet!!! And where I go.... BRODIE GOES • Mission: No dog left behind!!! What a NUT! • Also not pictured... the next frame where we both come crashing to the ground, part of my ponytail ... Not pictured: How freakin HIGH off the ground this pull up bar is! I have to jump up to grab it so easily 7-7.5 feet!!! And where I go.... BRODIE GOES 😂 •
Mission: No dog left behind!!! What a NUT! •
Also not pictured... the next frame where we both come crashing to the ground, part of my ponytail in his mouth! •
Thank you Brodie!!! •
People ask me all the time... 💁‍♀️How to do you work that hard day in and day out and have the energy for it each day?!?

To that... my answer is simple...

I do it for the dogs and the dog rescue! ... your “why” has to be bigger than “I” or you’ll give up and throw in the towel everytime! •
I dream of my property with the rescue, with the amount of lives saved, with the amount of people I helped and served that brought that dream into a reality! •
And I won’t stop serving others until I get there! Until we cut that opening ribbon 🎀 and open the doors to the FITBYWHIT dog rescue!! •
I can see it so clearly and to ALL OF YOU WHO HAVE SUPPORTED ME IN THIS MISSION and this journey... YOU ARE THE ONES WHO ARE MAKING THE BIGGEST DIFFERENCE! •
I must say THANK YOU to you on this gorgeous Sunday morning! I am forever GRATEFUL for the difference we are going to make TOGETHER! •
Love, Whit and the fur fam!
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<span class="emoji emoji1f605"></span> Every inch of my body was pulsing today after this sweat sesh! •• <span class="emoji emoji1f440"></span>(you can see every VAIN bulging ...
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Every inch of my body was pulsing today after this sweat sesh! •• (you can see every VAIN bulging in my hands and forearms doing everything I can to just keep hold of the weight!) •• NEVER has a workout challenged me the way this new release of workouts has!!! •• The MAIN PUSH BACK I hear ... 😅 Every inch of my body was pulsing today after this sweat sesh!
•• 👀(you can see every VAIN bulging in my hands and forearms doing everything I can to just keep hold of the weight!) ••
NEVER has a workout challenged me the way this new release of workouts has!!! ••
👉👉👉 The MAIN PUSH BACK I hear from women who want to work with me is that they can’t afford it.... ••
🙏🙏🙏 So... I made it my mission to create packages of all levels to help men and women at any place they are financially 💰 because I KNOW what it was like to not have an income coming in.... 🙋‍♀️... and I made it so all PROFITS can still go to the FitbyWhit dog rescue 🐶 ••
☝️☝️☝️But here’s the thing..... I also KNOW how expensive it is to NOT take care of your body! ... ••
the medical bills... the diet pills....
the prescriptions... the pain meds... the anti depressants.... the lapband surgery... the knee replacements from years of being overweight... ... the pace makers from heart attacks...
••
🤕.... that ADDS UP to waaaaaay more costly than a nutrition and fitness package with a professional coach!!! ••
🍎... I HIGHLY ENCOURAGE you to take the PREVENTATIVE care of your body so you don’t get sick and injured! ... trust me... ••
🥦.... Healthy foods and exercise packages are sooooo much CHEAPER in the long run!
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The 2nd PUSH BACK I hear ALL THE TIME is this..... 👇
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💃I am a woman and I bulk up easily and I don’t want to lift weights and look BULKY!!! 💪
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... omg sista friend.... I HEAR YA!!! (I used to think the same thing!!!) 🙋‍♀️
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... but guess what?! ••
This kind of high intensity interval weight lift training will 👏LEAN YOU OUT....
give you that definition.... ............... and TONE your gorgeous arms, legs, shoulders, abs, and bootaaaayyyy!!! 🍑 •• Girl... I got you... I promise.... you just have to get out of your own damn way.... •• I will be there by your side and guide you EVERY STEP of the way... 👣 •• Stop 🛑 saying “no” to yourself and the thing that is GOING TO CHANGE YOUR LIFE! •• I got you! Personally message me when you’re ready to make the change!!! ❌⭕️❌⭕️ •• 💍 cred: Brad Bilsten @ B. Anthony downtown SLO
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