Fitmencook Instagram Photos and Videos

fitmencook Kevin [ FitMenCook™ ] @fitmencook mentions
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Must try my low-carb berry protein bowl! 30g protein and less than 25g carbs! The secret to keep it lower in carbs? Using berries for flavor and zucchini to add volume and texture! Skip the granola and use plain (or salted) nuts & seeds. Flavor and energy overload! Tag someone to try this! Recipe ... Must try my low-carb berry protein bowl! 30g protein and less than 25g carbs! The secret to keep it lower in carbs? Using berries for flavor and zucchini to add volume and texture! Skip the granola and use plain (or salted) nuts & seeds. Flavor and energy overload! Tag someone to try this! Recipe link in bio or FitMenCook.com. Boom. (traduccion abajo)

Debes probar mi batido de proteina bajo en carbohidratos! 30g de proteina y menos de 25g carbohidratos! El secreto? Utilizando bayas para el sabor (porque no tiene mucho azúcar) y calabacín para la textura y más volumen! Salta la granola y utiliza nueces y semillas. Este bol da MUCHA energía y tiene mucho sabor! Etiqueta a un amigo que le gustaría esta idea! Receta en FitMenCook.com. Bum.
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This morning was def fun! <span class="emoji emoji1f602"></span> I joined THE @oprah and my partner @krogerco at Freestore Food Bank in ...
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This morning was def fun! I joined THE @oprah and my partner @krogerco at Freestore Food Bank in Cincinnati to make 2000+ snack kits for local kids. Oftentimes we think of hunger as a phenomena that happens far away from us, while in reality it’s happening right in our neighborhoods. Instead ... This morning was def fun! 😂 I joined THE @oprah and my partner @krogerco at Freestore Food Bank in Cincinnati to make 2000+ snack kits for local kids. Oftentimes we think of hunger as a phenomena that happens far away from us, while in reality it’s happening right in our neighborhoods. Instead of tossing those leftover bags of quinoa or canned goods, consider donating to your local food bank. I try to do this every quarter when I deep clean the pantry. Remember, the very food you donate could go to someone you (or your child) may know...👊🏾 Boom. (traducción abajo) #zerohungerzerowaste

Hoy fue muy divertido! 😂 Me uní a @oprah y mi patrocinador @krogerco en el banco de alimentos Freestore para preparar unas 2000 bolsitas de merienda para los muchachos en la ciudad. A veces pensamos que e hambre se ocurre en lugares muy lejos de nosotros pero en realidad, el hambre está pasando ahorita en nuestros barrios. En vez de botar las bolsas de arroz o verduras enlatadas, debes regalar/donar a un banco de alimentos. Recuerda, los alimentos que donas pueden ser regalado a una persona que conoces (o tu hijo conoce). 👊🏾
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Protein <span class="emoji emoji1f331"></span> rich #breakfast bowl on-the-go! I legit inhaled this - so good! Quinoa + yam + kale + chickpeas ...
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Protein rich #breakfast bowl on-the-go! I legit inhaled this - so good! Quinoa + yam + kale + chickpeas + curry cauliflower + carrots + cranberries + lemon tahini dressing. Who’d be up for me doing a POWER 🏾 bowl food series?! Boom. (traducción abajo) — #Desayuno delicioso, rico en proteína! ... Protein 🌱 rich #breakfast bowl on-the-go! I legit inhaled this - so good! Quinoa + yam + kale + chickpeas + curry cauliflower + carrots + cranberries + lemon tahini dressing. Who’d be up for me doing a POWER 💪🏾 bowl food series?! Boom. (traducción abajo)

#Desayuno delicioso, rico en proteína! Fue delicioso! Quinoa + camote + col rizada + garbanzo + coliflor al curry + zanahorias + arándanos secos + aderezo de tahini y limón. Quien le gustaria que yo haga una serie de “bol de poder”?! Bum.
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[] Who’s making my easy 5-ingredient low-carb yogurt biscuits this week?! Bet you can’t eat just one! As a #YQ_Ambassador, I'm using @YQByYoplait yogurt in this recipe - it's rich and creamy, and the Plain has 17g protein and 1g of sugar! Each biscuit is about 110 calories with 5g protein, ... [🔥] Who’s making my easy 5-ingredient low-carb yogurt biscuits this week?! Bet you can’t eat just one! As a #YQ_Ambassador, I'm using @YQByYoplait yogurt in this recipe - it's rich and creamy, and the Plain has 17g protein and 1g of sugar! Each biscuit is about 110 calories with 5g protein, 4g carbs and 10g fat! 😎 Get this recipe AND 3 more dope low-carb recipes using @yqbyyoplait via the link in my bio or YouTube.com/FitMenCook. Tag a friend that could go for these! #hiYQ

[🔥] Quien va a preparar mi panecillos bajos en carbohidratos esta semana?! Te juro que no puedes comer solo uno! Estoy utilizando yogur @YQByYoplait - es rico y cremoso, y tiene 17g de proteína y 1g de azúcar! Cada panecillo tiene 110 calorías con 5g de proteína, 4g de carbohidratos y 10g de grasa! 😎 No vas a arrepentir haciéndolos! Consigue la receta de YouTube.com/FitMenCook (siempre con subtítulos en español). Etiqueta a un amigo que le gustaría esta receta!
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Keeping it simple yet tasty this AM for #breakfast: scrambled eggs and egg whites + toasted Ezekiel ...
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Keeping it simple yet tasty this AM for #breakfast: scrambled eggs and egg whites + toasted Ezekiel bread with avocado + mixed green salad with pico de gallo as dressing. Comment below what you would you take away or add for your diet! Boom. (traducción abajo) — Desayunando sencillo esta ... Keeping it simple yet tasty this AM for #breakfast: scrambled eggs and egg whites + toasted Ezekiel bread with avocado + mixed green salad with pico de gallo as dressing. Comment below what you would you take away or add for your diet! Boom. (traducción abajo)

Desayunando sencillo esta mañana: huevos y claras de huevo revueltos + pan Ezekiel tostado con aguacate + ensalada mixta con pico de gallo como el aderezo. Deja comentario abajo de lo que agregarías o eliminarías para tu dieta! Bum.
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Who’s making my shrimp ceviche this weekend?! Boil > Chop > Mix > Enjoy! It’s legit that simple. Watch the FULL video on YouTube with tips on making this into a #mealprep! Recipe link in bio and FitMenCook.com! Tag someone who could go for this! Boom. (traducción abajo) — Quien va a preparar ... Who’s making my shrimp ceviche this weekend?! Boil > Chop > Mix > Enjoy! It’s legit that simple. Watch the FULL video on YouTube with tips on making this into a #mealprep! Recipe link in bio and FitMenCook.com! Tag someone who could go for this! Boom. (traducción abajo)

Quien va a preparar mi receta de ceviche con camarones este finde?! Hervir > Picar > Mezclar > Listo! Es muy sencillo. Echa vistazo a mi video en YouTube con consejos para llevar ceviche para el almuerzo ( #mealprep). Receta en FitMenCook.com y YouTube.com/FitMenCook! Etiqueta a alguien quien le gustaría comer este! Bum.
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When God comes thru with extra lighting for the food shot! Proof that He wanted me to win! <span class="emoji emoji1f602"></span><span class="emoji emoji1f64c"></span>🏾 #GodsPlan ...
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When God comes thru with extra lighting for the food shot! Proof that He wanted me to win! 🏾 #GodsPlan #realmvp Did I nail our table shot?! S/O to all my fellow food bloggers! 🏾 Boom. (traducción abajo) #takemebackCali #tbt @imsofocusedvisioned — Cuando dios te ayuda tomar una buena ... When God comes thru with extra lighting for the food shot! Proof that He wanted me to win! 😂🙌🏾 #GodsPlan #realmvp Did I nail our table shot?! S/O to all my fellow food bloggers! 👊🏾 Boom. (traducción abajo) #takemebackCali #tbt 📷 @imsofocusedvisioned

Cuando dios te ayuda tomar una buena foto! Es una prueba que Él quiere que yo gane! 😂🙌🏾 #plandedios Qué piensas de la foto que tomé?! Un gran saludo a todos los bloggers! 👊🏾 Bum.
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Comment below if you’re ready for my shrimp ceviche recipe! <span class="emoji emoji1f631"></span><span class="emoji emoji1f64c"></span>🏾 Perfect for #gameday and watch parties. ...
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Comment below if you’re ready for my shrimp ceviche recipe! 🏾 Perfect for #gameday and watch parties. And it’s cost effective! Boom. (traducción abajo) — Deja comentario si estás listo para mi receta de ceviche de camarones! 🏾 Perfecto para las fiestas en casa. Y también no cuesta ... Comment below if you’re ready for my shrimp ceviche recipe! 😱🙌🏾 Perfect for #gameday and watch parties. And it’s cost effective! Boom. (traducción abajo)

Deja comentario si estás listo para mi receta de ceviche de camarones! 😱🙌🏾 Perfecto para las fiestas en casa. Y también no cuesta mucha plata! Bum.
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Who’s here for these vegan treats for a midweek pick-me-up? Just blend, bake, blend and bake! If you’ve never tried cooking with nuts before, start now - you’ll surprise yourself by how easy and FLAVORFUL it is! If you can’t get arrowroot, try tapioca or cornstarch. Recipe in FMC Apps (iPhone/Android) ... Who’s here for these vegan treats for a midweek pick-me-up? Just blend, bake, blend and bake! If you’ve never tried cooking with nuts before, start now - you’ll surprise yourself by how easy and FLAVORFUL it is! If you can’t get arrowroot, try tapioca or cornstarch. Recipe in FMC Apps (iPhone/Android) and FItMenCook.com. Tag a friend who would love these! Boom. (traduccion abajo)

Quien quiere comer esta muffins veganos?! Solo mezclar, hornear, mezclar una vez más y hornear!! Si no has probado comiendo con nueces, les recomiendo porque el sabor es RICO y es muy fácil. Si no puedes comprar almidón de arruruz, puedes usar almidón de tapioca o de maíz. Receta en las Apps FMC (iPhone/Android) y FitMenCook.com. Etiqueta a un amigo que le gustaría estes muffins! Bum.
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[] I LOVE this easy chipotle chicken salad and so will you! Bet. Was so good and hearty I even skipped the tortilla for #tacotuesday! Enjoy with your choice of protein - chicken, tofu, seafood, lean steak or even chickpeas! Make it even heartier by stuffing it in a wrap for #lunch! Comment ... [🔥] I LOVE this easy chipotle chicken salad and so will you! Bet. Was so good and hearty I even skipped the tortilla for #tacotuesday! 😂 Enjoy with your choice of protein - chicken, tofu, seafood, lean steak or even chickpeas! Make it even heartier by stuffing it in a wrap for #lunch! Comment below if you can dig it and tag a friend who needs this! Recipe link in bio or FitMenCook.com. Boom. (traducción abajo)

[🔥] Me encanta esta ensalada chipotle y les juro que van a encantar también! Disfruta con tu elección de proteína - pollo, tofu, mariscos, bistec magro o garbanzos! Hazla más abundante por enrollar en una tortilla de trigo para almuerzo! Receta en FitMenCook.com. Etiqueta a un amigo que necesita esta receta! Bum.
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Back in the kitchen! <span class="emoji emoji1f64c"></span>🏾<span class="emoji emoji1f60a"></span> Made some low-carb, dairy-free veggie latke waffles on IG Story this morning! ...
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Back in the kitchen! 🏾 Made some low-carb, dairy-free veggie latke waffles on IG Story this morning! Almond flour + eggs + zucchini, carrots, bell peppers, onion & garlic + avocado + smoked salmon. Latke recipe in IG Story and FitMenCook.com! What are you adding or removing for your diet?! ... Back in the kitchen! 🙌🏾😊 Made some low-carb, dairy-free veggie latke waffles on IG Story this morning! Almond flour + eggs + zucchini, carrots, bell peppers, onion & garlic + avocado + smoked salmon. Latke recipe in IG Story and FitMenCook.com! What are you adding or removing for your diet?! Boom. (traducción abajo)

He vuelto a mi propia cocina! 😊🙌🏾Preparé gofres bajo en carbohidratos con verduras mixtas (estilo latke) en IG Story esta mañana! Harina de almendras + huevos + calabacín, zanahorias, pimientos, cebolla verde, ajo en polvo + aguacate + salmón ahumado. Se encuentra la receta para latke en mi IG Story y FitMenCook.com! Qué agregarías o eliminarías para tu dieta?! Bum.
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It’s been real Cali! <span class="emoji emoji270c"></span>🏾Thank you for beautiful, “tasty” memories that’ll last for a while. I’m most ...
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It’s been real Cali! 🏾Thank you for beautiful, “tasty” memories that’ll last for a while. I’m most grateful for the opportunity to share my passion for healthy living and cooking in another language - a beautiful cultural exchange. I learned just as much as I taught and I’m anxious to get ... It’s been real Cali! ✌🏾Thank you for beautiful, “tasty” memories that’ll last for a while. I’m most grateful for the opportunity to share my passion for healthy living and cooking in another language - a beautiful cultural exchange. I learned just as much as I taught and I’m anxious to get back in the kitchen to put into practice all those takeaways. I’m leaving with a full belly (literally) and a full heart with all the new friendships. Hasta luego (see you later) because I‘ll be back to Colombia for sure... Hope y’all enjoyed the IG Stories - Comment below if you want the cooking video demo and I’ll try to get a copy to share online if you didn’t catch the stories! Ok, back to the grind! Boom. (traducción abajo)

Ha sido un gran placer Cali! ✌🏾Muchas gracias a la gente bella de Cali por los recuerdos “deliciosos” y más por la oportunidad compartir mi pasión para la vida sana en español. La experiencia me ha motivado mejorar y seguir practicando para que yo puedo hacer más de este. Regreso a los EEUU muy satisfecho 😂, y también con un corazón full con mis nuevas amistades. Casi no puedo esperar volver a mi propia cocina para practicar las cosas que he aprendido de ustedes y su comida. Hasta luego a hermanos, porque es obvio que voy a regresar. Bum.
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Who’s eating this “joy” with me?! Today’s 🇨🇴 food find brought me to Obelisco to have the most amazing ...
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Who’s eating this “joy” with me?! Today’s 🇨🇴 food find brought me to Obelisco to have the most amazing mini-empanadas (empanaditas), aborrajados (plantains with cheese) and lulo juice called lulada, a super sweet and mildly sour fruit with faint notes of citrus. No sugar needed! Pure Heaven. ... Who’s eating this “joy” with me?! Today’s 🇨🇴 food find brought me to Obelisco to have the most amazing mini-empanadas (empanaditas), aborrajados (plantains with cheese) and lulo juice called lulada, a super sweet and mildly sour fruit with faint notes of citrus. No sugar needed! Pure Heaven. Boom. (traducción abajo)

Este es alegría... Mi descubrimiento de hoy en Colombia fue RIQUÍSIMO! Empanaditas, aborrajado (plátano frito con queso) y lulada (jugo de lulo). Es una fruta muy dulce y poca agria con un pequeño sabor cítrico. Azúcar no es necesario. Puro paraíso. Quien comería conmigo?! Boom.
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Without reading the comments, can you name the 3 fruits with this morning’s #breakfast 🇨🇴? Eggs ...
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Without reading the comments, can you name the 3 fruits with this morning’s #breakfast 🇨🇴? Eggs + black beans + steamed veggies + fruit. One thing I’m DEFINITELY gonna miss is easy, affordable access to a wide variety of fruits and veggies. Makes every meal a real treat. Boom. (traducción ... Without reading the comments, can you name the 3 fruits with this morning’s #breakfast 🇨🇴? Eggs + black beans + steamed veggies + fruit. One thing I’m DEFINITELY gonna miss 😢 is easy, affordable access to a wide variety of fruits and veggies. Makes every meal a real treat. Boom. (traducción abajo)

Sin leer el comentario, cómo se llaman las 3 frutas estoy disfrutando con el #desayuno 🇨🇴? Huevos + frijoles negros + verduras al vapor + fruta. Una cosa que voy a extrañar es la variedad de frutas y verduras. Se hace que cada comida casi es un regalo. Bum.
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Today’s street food find 🇨🇴: cholado! Imagine fresh fruit with ice cream, milk and/or syrup. I ended ...
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Today’s street food find 🇨🇴: cholado! Imagine fresh fruit with ice cream, milk and/or syrup. I ended up getting a frozen jugo (juice) to avoid tons of sugar but it was PERFECT in this humidity! I had Maracuya (passion fruit). Boom. (traducción abajo) — 🇨🇴Hoy probé un cholado por la primera ... Today’s street food find 🇨🇴: cholado! Imagine fresh fruit with ice cream, milk and/or syrup. I ended up getting a frozen jugo (juice) to avoid tons of sugar but it was PERFECT in this humidity! I had Maracuya (passion fruit). Boom. (traducción abajo)

🇨🇴Hoy probé un cholado por la primera vez! Fruta con helado, leche o jarabe. Riquísimo!! Al fin ordené un jugo (casi congelado) de maracuya y de toda manera fue perfecto con la humedad en Cali. Alguien ha probado?! Bum.
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I only said, “surprise me” and wow, love at first bite… This is chef @alexnessim. He’s one of my greatest ...
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I only said, “surprise me” and wow, love at first bite… This is chef @alexnessim. He’s one of my greatest inspirations in the kitchen because his meals embody what I love about healthy food - fresh, “clean” and super flavorful. He let’s the food “speak” for itself so you gradually taste the ... I only said, “surprise me” and wow, love at first bite… This is chef @alexnessim. He’s one of my greatest inspirations in the kitchen because his meals embody what I love about healthy food - fresh, “clean” and super flavorful. He let’s the food “speak” for itself so you gradually taste the individual flavors in every bite. All the food in his restaurant is organic. I’ve been a fan of his for a year now so it was great to eat in his PICA restaurant again. MUST visit when you come to beautiful Cali... Boom. 📷 @imsofocusedvisioned

Solo le dije, “Sorpréndeme,” y guau, amor a primer mordisco... Les presento chef @alexnessin. Él es uno de mis inspiraciones más grande en la cocina porque sus platos representan lo que me gusta de la comida sana - fresco, “limpio o,” y muy sabroso y rico. Sus platos dejan que los alimentos individuales “hablan por sí mismos” para que sepan todos los sabores. También toda la comida en su restaurante es orgánico. Llevo un año siendo un fanático de él entonces fue un placer tremendo cenar otra vez en su restaurante. Bum.
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Grab your homie and fire up the grill this #LaborDay! Make my easy shrimp & chicken kabobs I grilled at @home2suites by Hilton. Swap sausage with zucchini if desired and use your favorite tropical fruit like mango or pineapple! Tag your grilling buddy! Boom. (traduccion abajo) --- Parrillada ... 🔥Grab your homie and fire up the grill this #LaborDay! Make my easy shrimp & chicken kabobs I grilled at @home2suites by Hilton. Swap sausage with zucchini if desired and use your favorite tropical fruit like mango or pineapple! Tag your grilling buddy! Boom. (traduccion abajo)
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Parrillada con amigos este #DiadelTrabajo! Prepara mi brochetas de camarón y pollo que cociné en @home2suites by Hilton. Se puede sustituir chorizo on calabacín y utiliza tu fruta favorita como piña o mango! Etiqueta a tu amigo! Bum.
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Got guac for days... Today’s food find - ripe avocados the size of pineapples. No seriously. Can ...
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Got guac for days... Today’s food find - ripe avocados the size of pineapples. No seriously. Can you believe this beauty was less than $1?! ️🇨🇴. Boom. (traducción abajo) — E encuentro de hoy - aguacate maduro tamaño de piña! En serio. Crees que este aguacate costó menos de $1?! ️🇨🇴 Bum. Got guac for days... Today’s food find - ripe avocados the size of pineapples. No seriously. Can you believe this beauty was less than $1?! ❤️🇨🇴. Boom. (traducción abajo)

E encuentro de hoy - aguacate maduro tamaño de piña! En serio. Crees que este aguacate costó menos de $1?! ❤️🇨🇴 Bum.
Hola 🇨🇴! Back in Cali for a few days - looking for good grub (and a good salsa <span class="emoji emoji1f483"></span> partner). What’s a typical ...
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Hola 🇨🇴! Back in Cali for a few days - looking for good grub (and a good salsa partner). What’s a typical dish I MUST try before leaving? Boom. (traducción abajo) — Hola 🇨🇴! Estoy en Cali por unos días - buscando comida riquísima (y ojalá una compañera de baile ). Cual es un plato típico que ... Hola 🇨🇴! Back in Cali for a few days - looking for good grub (and a good salsa 💃 partner). What’s a typical dish I MUST try before leaving? Boom. (traducción abajo)

Hola 🇨🇴! Estoy en Cali por unos días - buscando comida riquísima (y ojalá una compañera de baile 💃). Cual es un plato típico que DEBO probar antes de salir? Bum.
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Ok, serious question - WHO is making this delicious roasted Brussels sprouts fried rice this week?! Tag someone to make it with you OR for you! Recipe link in bio or FitMenCook.com! Boom. (traduccion abajo) @gomanproductions — Ok, una pregunta - QUIEN va a preparar este arroz frito con ... Ok, serious question - WHO is making this delicious roasted Brussels sprouts fried rice this week?! Tag someone to make it with you OR for you! Recipe link in bio or FitMenCook.com! Boom. (traduccion abajo) 🎥 @gomanproductions

Ok, una pregunta - QUIEN va a preparar este arroz frito con coles de Bruselas esta semana?! Etiqueta un amigo que le gustaría este plato! Consigue la receta en FitMenCook.com! Bum.
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Easy #lunch: make salmon (tuna or chicken) salad, then stuff if it an avocado. Swap mayo for yogurt ...
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Easy #lunch: make salmon (tuna or chicken) salad, then stuff if it an avocado. Swap mayo for yogurt and enjoy on a bed of mixed greens. What would you add/takeaway if this was your meal?! Boom. (traducción abajo) — #Almuerzo sencillo: prepara ensalada de salmón (o de atún o pollo), y rellena ... Easy #lunch: make salmon (tuna or chicken) salad, then stuff if it an avocado. Swap mayo for yogurt and enjoy on a bed of mixed greens. What would you add/takeaway if this was your meal?! Boom. (traducción abajo)

#Almuerzo sencillo: prepara ensalada de salmón (o de atún o pollo), y rellena un aguacate. Les recomiendo sustituir la mayonesa con yogur para más proteína y disfruta el plato con verdes mixtos. Que agregarías/eliminarías para tu dieta?! Bum.
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<span class="emoji emoji1f64c"></span>🏾 Comment below if you’re ready for my Brussels sprouts fried rice with chicken recipe! Greens ...
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🏾 Comment below if you’re ready for my Brussels sprouts fried rice with chicken recipe! Greens & grains FTW! Can you dig it? Boom. (traducción abajo) — 🏾 Deja comentario si estás listo para mi receta de sofrito con las coles de Bruselas y pollo! “Verduras verdes y granos!” Comerías este ... 🙌🏾 Comment below if you’re ready for my Brussels sprouts fried rice with chicken recipe! Greens & grains FTW! Can you dig it? Boom. (traducción abajo)

🙌🏾 Deja comentario si estás listo para mi receta de sofrito con las coles de Bruselas y pollo! “Verduras verdes y granos!” Comerías este plato?! Bum.
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[makeover] You know those addicting chicken lettuce wraps from Pf Changs? Try my easy Asian chicken salad inspired by those flavors! You can make this as hearty (or as light) as you want by adding more brown rice and avocado! High in protein and relatively low-carbs, less than 30g! Recipe ... [🔥makeover] You know those addicting chicken lettuce wraps from Pf Changs? Try my easy Asian chicken salad inspired by those flavors! You can make this as hearty (or as light) as you want by adding more brown rice and avocado! High in protein and relatively low-carbs, less than 30g! Recipe link in bio and FitMenCook.com! Tag a friend who could go for this as well! Boom. (traduccion abajo)

[🔥] Has probado los wraps de lechuga de pollo del restaurante PF Chang’s? Prueba mi ensalada asiatica con pollo molido inspirado del mismo sabor! Puedes hacerla más abundante con más arroz integral o aguacate! Tiene mucha proteína y pocos carbohidratos, menos de 30g cada porción! Receta en FitMenCook.com! Etiqueta a un amigo que le gustaría este plato también! Bum.
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Brunch game <span class="emoji emoji1f4aa"></span>🏾! Weekending one last time at Saint Ann with my homie @benji.tesfai before starting ...
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Brunch game 🏾! Weekending one last time at Saint Ann with my homie @benji.tesfai before starting a new week. Benyam and I battle constantly over kicks , but today think I got him! 🏾 Dude’s kicks are like “church on top” but “distance running on the bottom!” (I know you’re zooming in 🏾) What ... Brunch game 💪🏾! Weekending one last time at Saint Ann with my homie @benji.tesfai before starting a new week. Benyam and I battle constantly over kicks 👟, but today think I got him! 🙌🏾 Dude’s kicks are like “church on top” but “distance running on the bottom!” (I know you’re zooming in 😂👊🏾) What do y’all think?! Cheers to the new week y’all! Boom. (traducción abajo)

Almuerzo 💪🏾! Disfrutando del finde una vez más en el restaurante Saint Anne con mi gran amigo @benji.tesfai! Benyam y yo siempre discutimos sobre quien tiene los tenis/zapatos más cheveres, pero creo que hoy gané! 🙌🏾 Qué piensan uds?! 😂 Salud por nueva semana increíble! Bum.
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Weekending “simple” at the house today... avocado on toasted multigrain with crab 🦀, edamame & ...
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Weekending “simple” at the house today... avocado on toasted multigrain with crab 🦀, edamame & poached egg + fresh ruby red grapefruit. Boom. (traducción abajo) — Almorzando en casa hoy... aguacate en pan tostado de grano entero con cangrejo 🦀, edamame y huevo escalfado + jugó de pomelo ... Weekending “simple” at the house today... avocado on toasted multigrain with crab 🦀, edamame & poached egg + fresh ruby red grapefruit. Boom. (traducción abajo)

Almorzando en casa hoy... aguacate en pan tostado de grano entero con cangrejo 🦀, edamame y huevo escalfado + jugó de pomelo rojo. Bum.
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Tonight’s grub is sexy...literally! Guess below which crunchy ingredient is a huge aphrodisiac! ...
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Tonight’s grub is sexy...literally! Guess below which crunchy ingredient is a huge aphrodisiac! Grilled chili flavored shrimp + arugula & chopped radicchio tossed in olive oil, lemon, pepper and Dijon + avocado + tomato. ANSWER: radicchio! Crazy name for crazy sex?! Eh, maybe! It has ... Tonight’s grub is sexy...literally! Guess below which crunchy ingredient is a huge aphrodisiac! Grilled chili flavored shrimp 🍤 + arugula & chopped radicchio tossed in olive oil, lemon, pepper and Dijon + avocado + tomato. ANSWER: radicchio! Crazy name for crazy sex?! Eh, maybe! It has hormone regulating properties to boost libido so consider adding a serving in your diet to spice things up between you and bae! It’s pretty bittersweet so I recommend either roasting it or tossing it in light dressing like this one. It looks like a miniature red cabbage. Anyone else tried it?! Boom. (traducción abajo)

La cena esta noche es sexy...en serio! Adivina el ingrediente abajo que es un afrodisíaco! Camarones a la parrilla con chile + rucula y radicchio picado con aceite de oliva, limón, pimienta y mostaza Dijon + aguacate + tomate. RESPUESTA: radicchio! Tiene propiedades que regulan las hormonas para aumentar libido. Entonces, quizás debes considerar comiendo una porción en tu dieta. Tiene sabor agridulce así que les recomiendo asar el radicchio o comer con aceite, limon y pimienta. Hay alguien que ha probado el radicchio?! Te gustó? Bum.
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Food connects us when language falls short. <span class="emoji emoji1f64c"></span>🏾 Here I am showing some culinary students the flavor ...
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Food connects us when language falls short. 🏾 Here I am showing some culinary students the flavor similarities between jollof rice and cajun cuisine. When they tasted jambalaya, they understood. Food can transcend barriers that have traditionally divided our world - language, customs, ... Food connects us when language falls short. 🙌🏾 Here I am showing some culinary students the flavor similarities between jollof rice and cajun cuisine. When they tasted jambalaya, they understood. Food can transcend barriers that have traditionally divided our world - language, customs, religion, politics,etc. On my wellness journey, I’ve learned not to discount how trying new types of cuisines enriches my life by discovering more about the world around me...bite by bite, we cultivate mutual respect and understanding for a better planet. Anyone else tried something new recently that you surprisingly ended up loving? Boom. #lostbutfoundfootage #tbt

Cuando nos faltan las palabras, la comida puede comunicar para nosotros. En esta foto estoy explicando las similitudes de sabor entre arroz Jollof y comida al estilo cajun en los EEUU. Pero cuando los estudiantes probaron el plato, ellos me entendieron. La comida puede trascender las barreras que nos han dividido - idioma, culturas, religion, la política, etc. Pero en mi camino de salud, he aprendido la importancia de probar nuevas comidas para enriquecer mi vida y cultivar más respeto y admiración para todo el mundo. Has probado nuevo plato de otra cultura que te haya gustado? Qué fue? Bum.
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[Calorie Hack] Cut the calories in hasselback potatoes by using steam instead of stuffing it with butter & oil! Slice them up, fan out the slices, spray or rinse with water, wrap them in @reynoldskitchens nonstick foil to prevent sticking, then steam on the grill or in the oven! EASY! This ... [Calorie Hack] Cut the calories in hasselback potatoes by using steam instead of stuffing it with butter & oil! Slice them up, fan out the slices, spray or rinse with water, wrap them in @reynoldskitchens nonstick foil to prevent sticking, then steam on the grill or in the oven! EASY! This reduces fat calories while still keeping it delicious…so you can add more of your favorite toppings if desired! 😂 Full recipe with calories on FitMenCook.com. Tag a friend that could use this idea - just in time for #laborday! Boom. (traduccion abajo)

[REDUCIR CALORÍAS] Reducir las calorías de la receta tradicional de patatas Hasselback por cocer al vapor en vez de mantequilla o aceite! Cortarlas, dispersar las rebanadas, rociar con agua, envolverlas en papel aluminio antiadherente de @reynoldskitchens , y cocer al vapor en la parrilla o en el horno! Prepararlas así se puede eliminar calorías pero mantener los sabores ricos…así que puedes agregar tus toppings favoritos! Receta en FitMenCook.com. Etiqueta a un amigo que le gustaría esta idea! Bum.
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Ok the joke may be 😑 but my low-carb #mealprep is on point! It’s #keto friendly WITH my salsa hack and doable under 1 hour. Get full recipe and macros from link in bio or YouTube.com/FitMenCook. Tag a friend who could go for this! Boom. (traducción abajo) T-shirt game : @barbellbrigade 😎 — ... 😂 Ok the joke may be 😑 but my low-carb #mealprep is on point! It’s #keto friendly WITH my salsa hack and doable under 1 hour. Get full recipe and macros from link in bio or YouTube.com/FitMenCook. Tag a friend who could go for this! Boom. (traducción abajo) T-shirt game 💯: @barbellbrigade 😎

😂 Ok quizás mi broma fue 😑 pero este #almuerzo bajo en carbohidratos es 😱🙌🏾! También es bueno comer en la dieta cetogénica (incluso comiendo mi salsa) y se puede comer en menos de 1 hora. Consigue la receta y datos nutricionales en YouTube.com/FitMenCook. Etiqueta a un amigo que le gustaría esta receta! Bum. Camiseta: @barbellbrigade
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6th street!! Back home for the moment in Austin! So many “memories” on this street. <span class="emoji emoji1f606"></span> I was a hot sweaty ...
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6th street!! Back home for the moment in Austin! So many “memories” on this street. I was a hot sweaty mess back then, and I’m a hot sweaty mess now as you can see. Only difference - I eat stuff like quinoa, exercise and practice balance. Don’t be fooled by my Instagram - my #turnup game is STRONG! ... 6th street!! Back home for the moment in Austin! So many “memories” on this street. 😆 I was a hot sweaty mess back then, and I’m a hot sweaty mess now as you can see. Only difference - I eat stuff like quinoa, exercise and practice balance. Don’t be fooled by my Instagram - my #turnup game is STRONG! (That was my minor in college). 😂💯 Feels amazing feeling to retrace footsteps...and recognize how far you’ve come... Boom. (traducción abajo) #hookem

Calle 6th!! He regresado a mi “casa” en Austin! Tengo buenos recuerdos en esta calle... Hace tiempo cuando era estudiante de la universidad, era un hombre sudoroso que le gustaba festejar, y hoy soy el mismo hombre sudoroso. 😂 La única diferencia es que como saludable, hago ejercicios y mantengo equilibrio en mi vida...pero claro, todavía puedo festejar con los mejores de ellos. 😂💯 Que buen sentido volver sobre los pasos y darte cuenta de tu progreso... Bum.
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WHO misses granola b/c they’re on a low carb diet? Have you tried my lower carb granola for the “midday munchies”? Great with yogurt or a whey protein shake to hold you over until your next meal. Good thing about granola - you can customize! My variation has significantly uses less sugar and ... WHO misses granola b/c they’re on a low carb diet? 😂🔥 Have you tried my lower carb granola for the “midday munchies”? Great with yogurt or a whey protein shake to hold you over until your next meal. Good thing about granola - you can customize! My variation has significantly uses less sugar and I use egg white to help make the outside crunchy and bind the granola together. Remember to look at the individual macros per serving to see if it can fit your diet. Recipe/macros in FMC Apps and FitMenCook.com. Tag someone who can go for this! Boom. (traduccion abajo)

🔥 Has probado mi granola baja en carbohidratos para frenar los antojos? Es bueno con yogur o batido proteína entre tus comidas. Lo bueno de granola casera - se puede personalizar! Mi granola tiene menos azúcar y utilizo clara de huevo para hacerla crujiente. Recuerda que es importante evaluar los datos nutricionales cada porción para saber si una receta puede cumplir tu dieta. Receta en las Apps FMC (iPhone/Android) y FitMenCook.com. Etiqueta a alguien que le gustaría esta receta! Bum.
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Can you dig today’s quick #breakfast: veggie omelette with avocado inside + 1/2 orange & frozen ...
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Can you dig today’s quick #breakfast: veggie omelette with avocado inside + 1/2 orange & frozen blueberries + whey protein shake (not shown). What are you adding/eliminating for your diet? Boom. (traducción abajo) #KOTD: Chi-town Air Huarache — Qué piensas de mi #desayuno rápido: ... Can you dig today’s quick #breakfast: veggie omelette with avocado inside + 1/2 orange & frozen blueberries + whey protein shake (not shown). What are you adding/eliminating for your diet? Boom. (traducción abajo) #KOTD: Chi-town Air Huarache 👟

Qué piensas de mi #desayuno rápido: tortilla de huevo con aguacate + 1/2 naranja y arándanos congelados + batido proteína (no se muestra). Qué agregarías o eliminarías para tu dieta? Bum.
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How’s this for #meatlessmonday?! Turn chickpeas into brownies for delicious snacks for you and your family! Great to pack for #lunch as a calorie-conscious and REAL food treat. I made these for my parents who are #plantbased dieters and they LOVED them! Recipe link in bio or FitMenCook.com. ... How’s this for #meatlessmonday?! 🌿 Turn chickpeas into brownies for delicious snacks for you and your family! Great to pack for #lunch as a calorie-conscious and REAL food treat. I made these for my parents who are #plantbased dieters and they LOVED them! Recipe link in bio or FitMenCook.com. Tag a friend that could go for this! Boom. (traducción abajo) #plantpower
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Qué piensas de esta merienda vegana?! 🌿 Convierte los garbanzos en un brownie rico para ti y tu familia! Son buenos para los almuerzos de los muchachos - es comida natural y deliciosa. Receta en FitMenCook.com. Etiqueta a un amigo que le gustaría esta receta! Bum.
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How are these kebabs?! (1) WHO’s making these with the 🥑 chimichurri?; and 2) WHO wants a #saltblock?! I’ve been loving cooking on mine and it’s pretty affordable - only $25 and can last for months! Great way to add more minerals to your diet and ensure your food is properly seasoned. Tag someone ... 😱 How🔥 are these kebabs?! (1) WHO’s making these with the 🥑 chimichurri?; and 2) WHO wants a #saltblock?! I’ve been loving cooking on mine and it’s pretty affordable - only $25 and can last for months! Great way to add more minerals to your diet and ensure your food is properly seasoned. Tag someone that loves you enough to buy you a salt block! Link in bio (or FitMenCook.com) for FULL video and link to get a salt block. Boom. (traduccion abajo) #saltblockbae

😱 Qué rico 🔥 se ve estas brochetas con la salsa chimichurri con 🥑! (1) QUIEN va a prepararlas?; y (2) QUIEN quiere un bloque de sal rosa?! Disfruto mucho utilizándolo y no es muy caro - me costó $25 y puede durar por unos meses! Etiqueta a alguien que le gustas suficiente comprarte uno! Receta y enlace para comprar un bloque en FitMenCook.com. Bum.
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Oldie but goodie lower carb favorite - Shepherd’s pie. Cauliflower is probably one of my favorite lower carb swaps - while usually has a harsh flavor, depending on the spice combos, you can mask it and create epic, filling meals (like this one). Grab the recipe from FMC Apps (iPhone/Android) ... Oldie but goodie lower carb favorite - Shepherd’s pie. Cauliflower is probably one of my favorite lower carb swaps - while usually has a harsh flavor, depending on the spice combos, you can mask it and create epic, filling meals (like this one). Grab the recipe from FMC Apps (iPhone/Android) and FitMenCook.com. Boom. (traducción abajo)

Es un plato “antiguo” pero rico - pastel de carne. Creo que coliflor es una de mis verduras favoritas usar para bajar el nivel de carbohidratos en mi dieta. Aunque tiene un sabor muy fuerte, se puede enmascarar el sabor con varias especies para crear platos muy ricos, abundantes y nutritivos así. Consigue la receta de las Apps FMC (iPhone/Android) y FitMenCook.com. Bum.
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My #strugglebreakfast: brown rice cake + avocado + smoked salmon (or turkey) + red onions and capers ...
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My #strugglebreakfast: brown rice cake + avocado + smoked salmon (or turkey) + red onions and capers (and micro greens because of the photo ) + low-carb protein shake. When I’m in a pinch for time (like this week), instead of making excuses and skipping meals and later overeating at lunch ... My #strugglebreakfast: brown rice cake + avocado + smoked salmon (or turkey) + red onions and capers (and micro greens because of the photo 😂) + low-carb protein shake. When I’m in a pinch for time (like this week), instead of making excuses and skipping meals and later overeating at lunch or dinner, I’ll grab these 3 main ingredients and a protein shake and continue attacking the day! Don’t let your schedule stand in the way of your goals - just adjust your diet to complement your schedule and make the food work for you. Share your go-to meals or snacks when you’re pressed for time! Boom. (traduccion abajo)

Mi #desayuno rápido: torta de arroz integral + aguacate + salmon ahumado (o pavo) + cebolla roja y alcaparras (y microverdes porque quise tomar una foto 😂) + batido proteína bajo en carbohidratos. Cuando no tengo mucho tiempo (como esta semana), en vez de saltar comidas y almorzar o cenar demasiado, utilizo esos 3 ingredientes principales y un batido proteína y sigo conquistando el día! No permitas tu horario impedir tu progreso - solo ajusta tu dieta (y comidas) para cumplir tu horario. Comparte abajo tus comidas y meriendas cuando no tengas mucho tiempo! Bum.
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Ugh! <span class="emoji emoji1f624"></span> There’s always that one friend that does the most over a food shot…yeah, I’m sometimes that ...
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Ugh! There’s always that one friend that does the most over a food shot…yeah, I’m sometimes that friend. But I had to capture the way the light was hitting the jollof rice 🇳🇬 and plantains. Tag that friend in your crew! Boom. (traducción abajo) #foodisalwayscold #peoplethoughtilostmymind ... Ugh! 😤 There’s always that one friend that does the most over a food shot…yeah, I’m sometimes that friend. 😂😂😂 But I had to capture the way the light was hitting the jollof rice 🇳🇬 and plantains. Tag that friend in your crew! Boom. (traducción abajo) #foodisalwayscold #peoplethoughtilostmymind #lostbutfoundfootage

Ugh! 😤 Siempre hay un amigo que llega al límite para sacar una foto de comida…y sí, a veces soy este amigo. 😂😂😂 Pero, tuve que capturar la manera que la luz daba el arroz Jollof 🇳🇬 con plátanos. Etiqueta este tipo en tu grupo de amigos! Bum.
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Today’s #lunch experiment - Brussels sprouts “fried” rice = success <span class="emoji emoji1f64c"></span>🏾! Tons of flavor and nutrient ...
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Today’s #lunch experiment - Brussels sprouts “fried” rice = success 🏾! Tons of flavor and nutrient dense. I enjoyed with leftover sea bass (only half). Just like in your workout, push yourself in the kitchen to try new things - some tuff works, other stuff you just gotta put some hot sauce ... Today’s #lunch experiment - Brussels sprouts “fried” rice = success 🙌🏾! Tons of flavor and nutrient dense. I enjoyed with leftover sea bass (only half). Just like in your workout, push yourself in the kitchen to try new things - some tuff works, other stuff you just gotta put some hot sauce on it and choke it down (team #nowaste 😉) Comment below if you’d like the recipe for my Brussels sprouts rice and I’ll get it to you! Boom. (traducción abajo) #KOTD: Pharrell Hu

Mi experimentación para almuerzo fue en éxito 🙌🏾 - arroz frito con las coles de Bruselas. Tiene mucho sabor y abundante en nutrientes. Comí con corvina (medio de este pedazo). Al igual que cuando entrenes en el gimnasio, debes esforzarte también en la cocina preparar nuevos platos - a veces la comida es exitoso, y otras veces hay que condimentar con mucha salsa picante para comer. 😂👌🏾 Deja comentario abajo si quieres la receta para mi arroz frito con coles de Bruselas y la publicaré en fitmencook.com. Bum.
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Yo! I swear my waffle was NOT burned this morning! This is the base black banana bread recipe I used (but without the chocolate chunks and I added protein powder). To get the onyx color I used “black cacao” or Dutch processed cacao which actually is not bitter at all. I shared some info about ... Yo! 😂 I swear my waffle was NOT burned this morning! This is the base black banana bread recipe I used (but without the chocolate chunks and I added protein powder). To get the onyx color I used “black cacao” or Dutch processed cacao which actually is not bitter at all. I shared some info about it on this recipe in FMC Apps (iPhone/Android) and on FitMenCook.com. You can order black cacao online from Amazon. Now, tag a friend to make you some black banana 🍌 bread. Boom. (traducción abajo)

Oye!! 😂 Les juro que no quemé el gofre para mi desayuno. Esta es la receta que usé (pero sin trozos de chocolate y añadí una cucharada de proteína). Para hacerlo más negro así, utilice cacao negro puro y no tiene sabor amargo. Compartí más información en esta receta en FitMenCook.com y puedes comprar cacao negro en Amazon.com. Etiqueta a un amigo que debe hacer este pan oscuro de banana 🍌 . Bum.
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Skip the #fastfood lunch and make my shrimp chipotle burrito bowl! I made this in 15 minutes at @homewoodsuites to show how EASY and affordable this recipe is. Great for travelers so you can stay healthy while away, and even students heading to school OR those that need to ball-on-a-budget! ... 😱🔥Skip the #fastfood lunch and make my shrimp chipotle burrito bowl! I made this in 15 minutes at @homewoodsuites to show how EASY and affordable this recipe is. Great for travelers so you can stay healthy while away, and even students heading to school OR those that need to ball-on-a-budget! Vegans can replace shrimp with tofu or chickpeas for a nutrient dense meal. Recipe link in bio or FitMenCook.com. Tag someone who NEEDS this! Boom (traduccion abajo) #bringit #partner

😱🔥Abandona la comida rápida para almuerzo y prepara mi bol burrito de camarones al chipotle! Cociné este plato en 15 minutos en @homewoodsuites para demostrar que el plato es sencillo y barato. Perfecto para los viajeros para que puedan comer saludable, y también los estudiantes universitarios o aquellos que quieren guardar más plata. Los veganos pueden comer tofu o garbanzo en vez de camarones. Receta en FitMenCook.com. Etiqueta a alguien que DEBE preparar este plato. Bum.
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Happy Monday, all! #Breakfast: black banana bread waffles (with 1 scoop collagen peptides mixed ...
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Happy Monday, all! #Breakfast: black banana bread waffles (with 1 scoop collagen peptides mixed in) and 1 tablespoon raw cacao nibs + medium boiled eggs + arugula salad with lemon, sea salt & pepper and olive oil. The raw cacao adds antioxidants, fiber and magnesium and of course, a crunchy ... Happy Monday, all! #Breakfast: black banana bread waffles (with 1 scoop collagen peptides mixed in) and 1 tablespoon raw cacao nibs + medium boiled eggs + arugula salad with lemon, sea salt & pepper and olive oil. The raw cacao adds antioxidants, fiber and magnesium and of course, a crunchy TEXTURE! What would you add/takeaway for your diet?! Recipe for black banana bread on FMC Apps (iPhone/Android) and FitMenCook.com. Boom. (traducción abajo)

Feliz lunes a todos! #Desayuno: gofre oscuro de banana (y una cucharada de colágeno) y 1 cda de semilla de cacao + 2 huevos medio cocidos + ensalada de rúcula con limón, sal marina y pimienta y aceite de oliva. Cacao cruda agrega antioxidantes, fibra y magnesio y también, una textura crujiente. Qué agregarías/eliminarías para tu dieta?! Receta para pan negro de banana en las Apps FMC (iPhone/Android) y FitmenCook.com. Bum.
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Beat the heat this weekend with my 4-ingredient fruit sorbet! Mix and match fruit combos to make the ultimate fruit medley! Tag someone who MUST make this with (for) you this weekend! Recipe and full video link in bio or FitMenCook.com. Boom. (traducción abajo) — Combatir el calor este ... Beat the heat 🔥 this weekend with my 4-ingredient fruit sorbet! Mix and match fruit combos to make the ultimate fruit medley! Tag someone who MUST make this with (for) you this weekend! Recipe and full video link in bio or FitMenCook.com. Boom. (traducción abajo)

Combatir el calor 🔥 este finde con mi sorbete de fruta congelada con solo 4 ingredientes! Y puedes combinar unos sabores de varias frutas para hacer una ensalada muy rica! Etiqueta a alguien que DEBE preparar este contigo! Receta, datos nutricionales y el vídeo en FitMenCook.com. Bum.
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 #Snack: Find your passion. Then hold on to it. Two things I’ve learned: (1) don’t despise small beginnings ...
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#Snack: Find your passion. Then hold on to it. Two things I’ve learned: (1) don’t despise small beginnings - you never know what you’ve planted. It’s easy to fell stuck and consider quitting. But you’re not stuck; rather, planting seeds of hard work and waiting for that inevitable harvest. ... #Snack: Find your passion. Then hold on to it. Two things I’ve learned: (1) don’t despise small beginnings - you never know what you’ve planted. It’s easy to fell stuck and consider quitting. But you’re not stuck; rather, planting seeds of hard work and waiting for that inevitable harvest. So keep planting and watering…it’s coming! (2) Inch your way out of your comfort zone. Success rewards those who TRY new things. People that have the most long-term weight loss success are those unafraid to try new foods & diets. When I stopped avoiding invitations to speak in public, a whole new world of opportunity suddenly opened up… Don’t let fear and/or comfort hold your dreams and success hostage. So, what’s stopping you? #LostButFoundFootage: @GtBank Food Fair in Lagos, Nigeria sharing my passion for healthy eating… Boom. (traduccion abajo) 📷 @oktlv

Descubre tu pasión. Agárralo. Dos cosas que he aprendido: (1) no lamentes un pequeño comienzo - no sabes lo que has plantado. Es fácil sentir atrapado y querer rendirte. Pero has pensado que no estás atrapado - pero en cambio estás sembrando y esperando la cosecha? Entonces, que sigas plantando y sembrando - está llegando pronto! (2) Poco a poco salir de tu zona de seguridad. Éxito es la recompensa para aquellos que prueban nuevas cosas. Por ejemplo, las personas más exitosas en perder peso son aquellos que no tienen miedo intentar nuevas alimentos o dietas. No deje que el miedo sabotea tu éxito. Entonces, qué te detiene? #FotoPerdidaPeroEncontrada: estoy compartiendo mi pasión para la comida sana en la féria @gtbank en Lagos, Nigeria.
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Take me back Colombia 🇨🇴…I ate my bodyweight in this fried fruit, BETTER than fries! What do you call ...
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Take me back Colombia 🇨🇴…I ate my bodyweight in this fried fruit, BETTER than fries! What do you call this where you’re from - name and country? #loveatfirstbite #tbt Boom. (traducción abajo) — Llévame otra vez a Colombia 🇨🇴… Comí demasiado de esta fruta “frita” - más rico que patatas fritas! ... Take me back Colombia 🇨🇴…I ate my bodyweight in this fried fruit, BETTER than fries! What do you call this where you’re from - name and country? #loveatfirstbite #tbt Boom. (traducción abajo)

Llévame otra vez a Colombia 🇨🇴… Comí demasiado de esta fruta “frita” - más rico que patatas fritas! Cómo se llama la fruta en tu país - nombre y país? #amoraprimeramordida Bum.
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A little #soulfood in the middle of summer never hurts… Today for #lunch I had poblano cauliflower “grits” at one of my fav restaurants with #keto-guru @goodybeats. It reminded me of this epic-ness! Who’s making this or has made it?! Tag a friend who can dig it! Recipe in FMC Apps (iPhone/Android) ... 🔥🔥A little #soulfood in the middle of summer never hurts… Today for #lunch I had poblano cauliflower “grits” at one of my fav restaurants with #keto-guru @goodybeats. It reminded me of this epic-ness! Who’s making this or has made it?! Tag a friend who can dig it! Recipe in FMC Apps (iPhone/Android) and FitMenCook.com. Boom. (traducción abajo)

🔥🔥Un poco de comida sureña (alimentos para el alma) durante el verano está bien… Hoy almorcé “sémola” de coliflor en uno de mis restaurantes favoritos con un gurú de la dieta cetogénica @goodybeats. Me recordó de esta receta buenaza! Quien va a preparar (o ha preparado) este plato?! Etiqueta a u amigo que le gustaría este plato. Receta en FMC Apps (iPhone/Android) y FitMenCook.com. Bum.
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Happy #tacotuesday 🌮😎. There were a lot of requests for poke so I made Latin-inspired poke on my IG ...
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Happy #tacotuesday 🌮😎. There were a lot of requests for poke so I made Latin-inspired poke on my IG Story. Watch now! Comment below if you want this idea pinned to the wall! Boom. (traducción abajo) — Feliz #tacotuesday 🌮😎! Recibí muchos pedidos demostrar como hacer el poke entonces preparé ... Happy #tacotuesday 🌮😎. There were a lot of requests for poke so I made Latin-inspired poke on my IG Story. Watch now! Comment below if you want this idea pinned to the wall! Boom. (traducción abajo)

Feliz #tacotuesday 🌮😎! Recibí muchos pedidos demostrar como hacer el poke entonces preparé poke para #tacotuesday en mi IG Story. Echa vistazo ahorita! Etiqueta a un amigo quien le gustaría este plato. Bum.
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Today’s #lunch was <span class="emoji emoji1f44c"></span>🏾! Can you name this white <span class="emoji emoji1f451"></span> fish? <span class="emoji emoji1f609"></span>It’s missing a gene that helps it metabolize ...
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Today’s #lunch was 🏾! Can you name this white fish? It’s missing a gene that helps it metabolize it’s food which would otherwise cause it to change color. Fish + mango salsa (and avocado 🥑) + black jasmine rice. Recipe on FitMenCook.com. Boom. (traducción abajo) — El #almuerzo fue 🏾! ... Today’s #lunch was 👌🏾! Can you name this white 👑 fish? 😉It’s missing a gene that helps it metabolize it’s food which would otherwise cause it to change color. Fish + mango salsa (and avocado 🥑) + black jasmine rice. Recipe on FitMenCook.com. Boom. (traducción abajo)

El #almuerzo fue 👌🏾! Cómo se llama este pescado 👑 blanco? Le falta un gene que metaboliza su comida y causa un cambio de color. Pescado + salsa de mango (y aguacate 🥑) + arroz jazmín negro. Receta en FitMenCook.com. Bum.
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Tonight I grilled out, just for the halibut! (see what I did there? <span class="emoji emoji1f606"></span> I don’t care - I’ll laugh at my ...
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Tonight I grilled out, just for the halibut! (see what I did there? I don’t care - I’ll laugh at my own jokes) Simple #dinner: halibut with lemon pepper rub + roasted sweet potato + garlic green beans. Boom. (traducción abajo) — Esta noche cociné en la parrilla. #Cena: mero con condimento ... Tonight I grilled out, just for the halibut! (see what I did there? 😆 I don’t care - I’ll laugh at my own jokes) Simple #dinner: halibut with lemon pepper rub + roasted sweet potato + garlic green beans. Boom. (traducción abajo)

Esta noche cociné en la parrilla. #Cena: mero con condimento de limón y pimienta + batata asada + judías verdes con ajo. Bum.
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How about this easy #lowcarb #lunch idea? Pair my #lowcarb flatbread recipe with savory turkey meatballs, salad and low-calorie tzatziki dressing. Tag someone who would love this! Recipe link in bio or FitMenCook.com. Boom. (traducción abajo) — Qué piensas de este #almuerzo bajo ... 🔥🔥How about this easy #lowcarb #lunch idea? Pair my #lowcarb flatbread recipe with savory turkey meatballs, salad and low-calorie tzatziki dressing. Tag someone who would love this! Recipe link in bio or FitMenCook.com. Boom. (traducción abajo)

🔥🔥Qué piensas de este #almuerzo bajo en carbohidratos? Disfruta de mi receta de pan plano con albóndigas sabrosas de pavo y una ensalada mixta con aderezo tzatziki. Etiqueta a alguien que le gustaría este plato! Receta en FitMenCook.com. Bum.
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My Tex-Mex #breakfast: egg baked in heirloom tomato + black beans with grilled peppers and brown ...
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My Tex-Mex #breakfast: egg baked in heirloom tomato + black beans with grilled peppers and brown rice + avocado with pico de gallo. What would you add/takeaway for your diet? Comment below if you want this uploaded to the site. Boom. (traducción abajo) — Mi #desayuno Tex Mex: tomate relleno ... My Tex-Mex #breakfast: egg baked in heirloom tomato + black beans with grilled peppers and brown rice + avocado with pico de gallo. What would you add/takeaway for your diet? Comment below if you want this uploaded to the site. Boom. (traducción abajo)

Mi #desayuno Tex Mex: tomate relleno de huevo + frijoles negros con pimientos asados y arroz integral + aguacate con pico de gallo. Qué agregarías/eliminarías para tu dieta? Deja comentario abajo si quieres que publique esta receta en FitMenCook.com. Bum.
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