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fitmrsfats Blessed Mrs. Fats! 😍 @fitmrsfats mentions
Followers: 12,996
Following: 300
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When it comes to weight loss, there’s all sorts of stories and advice that goes around. What is the ...
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When it comes to weight loss, there’s all sorts of stories and advice that goes around. What is the worst weight loss advice you’ve ever received? When it comes to weight loss, there’s all sorts of stories and advice that goes around.
What is the worst weight loss advice you’ve ever received? 😫
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Tag a garlic lover, can you literally eat a pile of garlic? How would you feel about eating so much garlic? Credit @thisisinsiderfood #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation ... Tag a garlic lover, can you literally eat a pile of garlic?
How would you feel about eating so much garlic?
Credit @thisisinsiderfood
😫😫 #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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Be ready to change your wardrobe this year with the best Fitfam on the planet! <span class="emoji emoji1f64c"></span>🏾We do it for the “AFTER” ...
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Be ready to change your wardrobe this year with the best Fitfam on the planet! 🏾We do it for the “AFTER” pictures!!! - Tunrayo @oyarnut says “My Journey on April Laugh started Dec 1st 2017, shortly after returning from a vacation and I was totally disappointed with how I was eating and looking... ... Be ready to change your wardrobe this year with the best Fitfam on the planet! 🙌🏾We do it for the “AFTER” pictures!!!
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Tunrayo @oyarnut says “My Journey on April Laugh started Dec 1st 2017, shortly after returning from a vacation and I was totally disappointed with how I was eating and looking... My clothes didn't fit anymore, I was struggling until I stumbled on April's page on IG and guess what a promo was on for an extra month... what caught my attention was "YOU HAVE TO EAT TO LOSE WEIGHT" I have never been a foodie... so it was so easy to snack on junks at work and late at night... I paid and joined this fantastic group. 🙌🏾The meals are so delicious and very interesting for me... I don't go to the gym... I workout at home... the ladies on the group are super amazing... our coaches are role models, they lead by example... It's a group to be on... I have learnt how vital it is to invest in my health more than clothes, shoes and bags... sometimes i get tempted to eat unhealthy and feel lazy to work out but with the group and support from everyone I get motivate to keep eating healthy and burning those calories.... “
Join us with any of these contact options:
Send us a DM 😉
Call: +2348056047298
Call: +‭‭447908826118
What’s app: +234 805 604 7298
Email: [email protected]
Website: aprillaugh.co.uk

The LifestyleChangeWithApril includes ...
🌈 Full Meal Plans 🍛Delicious Meals
💓 Accountability .✌️ No Gym Required
🎉 All Locations

#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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Remember when you’re back was against the wall and it literally seemed like there was no way for you ...
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Remember when you’re back was against the wall and it literally seemed like there was no way for you but yet, God made a way. If you’re going through something similar now remember that God’s got your back and he’s sure to come through when you need him the most. Remember when you’re back was against the wall and it literally seemed like there was no way for you but yet, God made a way.
If you’re going through something similar now remember that God’s got your back and he’s sure to come through when you need him the most.
What's your Motivation to live a healthier lifestyle? @archibonglynda Lynda's motivation was ...
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What's your Motivation to live a healthier lifestyle? @archibonglynda Lynda's motivation was not being able to fit her but in the economy seat of an aircraft. SHE IS NOW LIVING HER BEST LIFE ON THE #LIFESTYLECHANGEWITHAPRIL! 🏾 - 🏾Go Lynda! I’m sooooo proud of you! 🏾 If losing weight ... What's your Motivation to live a healthier lifestyle? @archibonglynda Lynda's motivation was not being able to fit her but in the economy seat of an aircraft.
SHE IS NOW LIVING HER BEST LIFE ON THE #LIFESTYLECHANGEWITHAPRIL! 🙌🏾
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🏾Go Lynda! I’m sooooo proud of you! 😩🙌🏾 If losing weight is part of your 2018 goals, then you already know what you have to do 👌 Why do it alone, when you can get help from us. Let's help you achieve your fitness goals this year. .

More amazing transformations from the women on the #lifestylechangewithapril - -
LIMITED SPACES AVAILABLE FOR OUR NEXT CHALLENGE. -
Join us with any of these contact options: DM 😉
Call: +2348056047298
Call: +‭447908826118‬
What’s app: +234 805 604 7298
Email: [email protected]
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#workout #workout #workoutmotivation #workouttime #workoutoftheday #homeworkout #fit #fitspo #fitfam #fitmom #fitgirl #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessmodel #lifestylechangewithapril #fitmoms #fitmommy #fitmama #fitspiration #healthy #beachbody #bodybuilding #bodygoals #hiit #cardio
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If you want some of these say Aye. <span class="emoji emoji1f64b"></span>🏽‍♀️ Did you Meal prep this week or you’re just gonna go with the ...
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If you want some of these say Aye. 🏽‍♀️ Did you Meal prep this week or you’re just gonna go with the flow this week? Credit @mealprepkingz . . . #mealprepkingz #mealprep #mealprepideas #foodlove #goals #eatgoodfeelgood #mealprepping #healthy #eatclean #foodpic #fitfam #cleaneats ... If you want some of these say Aye. 🙋🏽‍♀️
Did you Meal prep this week or you’re just gonna go with the flow this week?
Credit @mealprepkingz .
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#mealprepkingz #mealprep #mealprepideas #foodlove #goals #eatgoodfeelgood #mealprepping #healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #fuelyourbody #cheatmeal #healthymeal #mealplan #consistencyiskey #consistency #healthyfood
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How many times have you decided to go on a diet with your squad? How many times have you succeeded? ...
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How many times have you decided to go on a diet with your squad? How many times have you succeeded? 🤣🤣 No judging here, Tag your squad! How many times have you decided to go on a diet with your squad?
How many times have you succeeded? 🤣🤣 No judging here, Tag your squad!
Remember when you decided this year that you were gonna lose some weight? How’s that working out ...
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Remember when you decided this year that you were gonna lose some weight? How’s that working out so far? The year is running out fast Now is the time to get help if you can do it yourself, and that’s what we’re here for. . . Are you ready to start your journey? Email us, call us, send us a DM, ... Remember when you decided this year that you were gonna lose some weight?
How’s that working out so far?
The year is running out fast 😩 Now is the time to get help if you can do it yourself, and that’s what we’re here for. .
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Are you ready to start your journey?
Email us, call us, send us a DM, just contact us and we’ll take it from there.🤗🤗
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LIMITED SPACES available for our next challenge. ➡️ TAP the link in our bio or Join the next challenge with any of these contact options:
DM 😉
Call: +2348056047298
Call: +‭‭447908826118‬‬
What’s app: +234 805 604 7298
Email: [email protected]
.
The LifestyleChangeWithApril includes ...
🌈 Full Meal Plans 🍛Delicious Meals
💓 Accountability ✌️ No Gym Required
🎉 Motivation 🏳 All Locations!
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#healthy #absaremadeinthekitchen #weightwatchers #flashbackfriday #fitness #fitfam #transformation  #weightlossprogress #bbnaija #weightlossgoals  #beforeandafter  #healthylifestyle #fitmom #postpartum
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Good Morning Guys. Its time for another challenge. <span class="emoji emoji1f606"></span><span class="emoji emoji1f606"></span> Join me in planking for the next 30 days. Tag ...
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Good Morning Guys. Its time for another challenge. Join me in planking for the next 30 days. Tag your friends, tag your loved ones,  and tell them to join you, let's plank all through September into October. For our beginners, Swipe to see how to hold a plank. . . If you’ve never tried ... Good Morning Guys.
Its time for another challenge. 😆😆 Join me in planking for the next 30 days. Tag your friends, tag your loved ones,  and tell them to join you, let's plank all through September into October.
For our beginners, Swipe to see how to hold a plank. .
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If you’ve never tried one, a plank may look easy, almost too easy to be beneficial, but this is deceiving.
You're going to be surprised at how slow a minute goes by
when planking. .
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While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core.
The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. .
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#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers  #lifestylechangewithapril #aprillaughfitness
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A lot of the times, we are fighting battles within ourself and with others that no one knows about. ...
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A lot of the times, we are fighting battles within ourself and with others that no one knows about. We come out and we smile and we act like everything is alright but no one knows what we’re battling. Be proud of yourself, you’re doing a fantastic job. A lot of the times, we are fighting battles within ourself and with others that no one knows about.
We come out and we smile and we act like everything is alright but no one knows what we’re battling.
Be proud of yourself, you’re doing a fantastic job.
This nursing mom is summer ready!!!!! Abs are coming through in just 8 Weeks!!!!! Fidelia says “Hmm ...
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This nursing mom is summer ready!!!!! Abs are coming through in just 8 Weeks!!!!! Fidelia says “Hmm where do I start from...After my first child I was told exclusive breastfeeding will make my tummy go town which I did but men 🤣🤣no show,had my second and i really wanted a change so I found the ... This nursing mom is summer ready!!!!! Abs are coming through in just 8 Weeks!!!!! Fidelia says “Hmm where do I start from...After my first child I was told exclusive breastfeeding will make my tummy go town which I did but men 🤣🤣no show,had my second and i really wanted a change so I found the LifestyleChangeWithApril on IG which I joined and God helping me it has been good so far I 've lost 22lbs in 8weeks which is amazing... 💃🏽💃🏽Sometimes I feel like taking a bottle of coke😆 but hey I’ve got a set-goal to catch up with. Now I see Coke and am like *what is this* it hasn't been easy ooh I must say but it's worth it, 😁. Coaches have been wonderful even when I feel week I force myself to carry on thanks to the motivation from the other ladies in my team...” WE DO IT FOR THE BIKINI BOD!!! 💃🏽💃🏽💃🏽Join us with any of these contact options:
Send us a DM 😉
Call: +2348056047298
Call: +‭‭447908826118
What’s app: +234 805 604 7298
Email: [email protected]
Website: aprillaugh.co.uk

The LifestyleChangeWithApril includes ...
🌈 Full Meal Plans 🍛Delicious Meals
💓 Accountability .✌️ No Gym Required
🎉 All Locations 💃🏽💃🏽💃🏽💃🏽💃🏽
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#healthy #foodie #transformation #weightlossprogress #weightlossgoals #beforeandafter #progress #tbt #weightlosstranformation #healthylifestyle #fitchicks #fitmom
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If you’re tired of ordering junk food out of impulse, spending too much money at restaurants, and not reaching your fitness goals, get ready to meet your new best friend: meal prep! Short for meal preparation, ‘meal prep’ is the act of planning, preparing, and packaging your meals and snacks ... If you’re tired of ordering junk food out of impulse, spending too much money at restaurants, and not reaching your fitness goals, get ready to meet your new best friend: meal prep!

Short for meal preparation, ‘meal prep’ is the act of planning, preparing, and packaging your meals and snacks in advance, typically for the upcoming week, with the intention of clean eating and portion control. It is the key that helps many people reach their health and fitness goals. Keep in mind there is no ‘right’ or ‘wrong’ way to do meal prep, as it’s all about what works for you personally. The ultimate goal is to save time in the kitchen and to have access to healthy meals during the week. Some people find they like to prepare their breakfast, lunch, and dinner for the week, while others will only prep one meal for each day.
Credit; @laceybaier
#healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #photooftheday #healthyeating #getfit #foodporn #foodie #paleo #iphoneonly #mealprep #foodporn #crossfit  #absaremadeinthekitchen #t
#summer #iifym
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My chest Please What is going on, who thought them how to be artisans. What will you do if these were your kids? Credit @mojidelanoblog1. #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation ... My chest 😫😫😫 Please What is going on, who thought them how to be artisans.
What will you do if these were your kids?
Credit @mojidelanoblog1.
#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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If you’re told to eat but remain something on the plate, what are you leaving on the plate? . . <span class="emoji emoji1f60d"></span><span class="emoji emoji1f49a"></span> ...
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If you’re told to eat but remain something on the plate, what are you leaving on the plate? . . CHICKEN SALAD WITH AVOCADO DRESSING - INGREDIENTS: Avocado Dressing ½ large or 1 small ripe avocado 1 garlic, minced 2 tbsp diced red onion ¼ cup cilantro, stems and leaves, not packed ... If you’re told to eat but remain something on the plate, what are you leaving on the plate? .
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😍💚 CHICKEN SALAD WITH AVOCADO DRESSING
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INGREDIENTS:
Avocado Dressing
½ large or 1 small ripe avocado
1 garlic, minced
2 tbsp diced red onion
¼ cup cilantro, stems and leaves, not packed in
½ tbsp olive oil (optional)
1 tbsp plain low fat yoghurt (I use Greek)
3 tbsp lime juice
3 - 5 tbsp low fat milk
¼ tsp onion or garlic powder
½ tsp salt
Black pepper
Chicken
5 - 7oz / 250 - 300g chicken breast, skinless boneless (I had 1 large one)
1 tbsp olive oil Spice Rub
1 tsp smoked paprika
¼ tsp each onion powder, garlic powder, cayenne pepper,
salt
2 tbsp plain flour
Black pepper
Salad
½ cup diced red onion
1 corn, steamed, kernels cut off (or ¾ cup cooked kernels)
¾ cup cherry tomatoes, halved or quartered
5 cups chopped lettuce -

INSTRUCTIONS: Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth. Use MILK to adjust consistency, and adjust salt to taste. (Note 1) Spice Rub: Combine ingredients and scatter on a plate. -
Chicken: Slice into 4 - 5 thin steaks on the diagonal, then coat both sides with Spice Rub. Cook Chicken: Heat oil in a large skillet over high heat. Add chicken and cook both sides until dark brown. Remove onto a plate and cover loosely with foil. Rest for 5 minutes then slice thickly. Pile the Salad ingredients onto a serving platter then place the chicken on the side. Serve with Avocado Dressing.
Credit: @recipe_tin .
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#healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #photooftheday #healthyeating #getfit #foodporn #foodie #paleo #iphoneonly #mealprep #foodporn #crossfit  #absaremadeinthekitchen #t
#summer #iifym
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Caption this? <span class="emoji emoji1f601"></span> . . My husband <span class="emoji emoji1f60d"></span>, years after shedding the weight (40kg! <span class="emoji emoji1f64c"></span>🏾) and by God's grace, ...
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Caption this? . . My husband , years after shedding the weight (40kg! 🏾) and by God's grace, he has kept it off. At April Laugh, we help you sustain healthy habits. . . I remember when my husband couldn’t climb the stairs because his weight was affecting his knees, he was really struggling. ... Caption this? 😁
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My husband 😍, years after shedding the weight (40kg! 🙌🏾) and by God's grace, he has kept it off. At April Laugh, we help you sustain healthy habits. .
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I remember when my husband couldn’t climb the stairs because his weight was affecting his knees, he was really struggling. Sadly, this is the reality for most people and at such young age. It's very important to take steps to tackle obesity because, as well as causing obvious physical changes, it can lead to a number of serious and potentially life-threatening conditions.

Asides diabetes, heart diseases, infertility, obesity can also affect your quality of life and lead to serious psychological problems. Depression and low self-esteem. You can live better when you make a commitment to your health on the LifestyleChangeWithApril.
The change you desperately want starts with you. You have to really want this for it to work. You have to be prepared, you have to be comitted, it's not a day's journey, its a forever journey so you have to be realistic with your goals and we help you to crush these goals!
Its not a quick fix, it’s a lifestyle change. You can't smash your goals and go back to living like you were before.
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Slots now filling for our next challenge 🎉🎉Will 2018 be your year? 🙏🏽
You’re next in line to crush your goals in 2018!!! Join us with any of these contact options:
Send us a DM 😉
Call: +2348056047298
Call: +‭‭447908826118‬‬
What’s app: +234 805 604 7298
Email: [email protected]
Website: aprillaugh.co.uk

The LifestyleChangeWithApril includes ...
🌈 Full Meal Plans 🍛Delicious Meals
💓 Accountability .✌️ No Gym Required
🎉 All Locations 💃🏽💃🏽💃🏽💃🏽💃🏽
Read more
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Mooooood 🤣🤣🤣🤣 Good Morning Guys, Make sure to dance in Church today and forget all your worries. Have a great Sunday . . . . . #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat ... Mooooood 🤣🤣🤣🤣
Good Morning Guys, Make sure to dance in Church today and forget all your worries.
Have a great Sunday 😁
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#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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After 4 weeks, <span class="emoji emoji1f483"></span><span class="emoji emoji1f483"></span><span class="emoji emoji1f483"></span>on the #LIFESTYLECHANGEWITHAPRIL this is what you get. Can you now imagine how ...
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After 4 weeks, on the #LIFESTYLECHANGEWITHAPRIL this is what you get. Can you now imagine how good she'll look after 12 weeks on the lifestyle change with April. Are you ready to start your journey? Email us, call us, send us a DM. 🤗🤗 . LIMITED SPACES available for our next challenge. ... After 4 weeks, 💃💃💃on the #LIFESTYLECHANGEWITHAPRIL this is what you get.
Can you now imagine how good she'll look after 12 weeks on the lifestyle change with April.
Are you ready to start your journey?
Email us, call us, send us a DM. 🤗🤗
.
LIMITED SPACES available for our next challenge. ➡️ TAP the link in our bio or Join the next challenge with any of these contact options:
DM 😉
Call: +2348056047298
Call: +‭‭447908826118‬‬
What’s app: +234 805 604 7298
Email: [email protected]
.
The LifestyleChangeWithApril includes ...
🌈 Full Meal Plans 🍛Delicious Meals
💓 Accountability ✌️ No Gym Required
🎉 Motivation 🏳 All Locations!

#healthy #absaremadeinthekitchen #weightwatchers #flashbackfriday #fitness #fitfam #transformation  #weightlossprogress #bbnaija #weightlossgoals  #beforeandafter  #healthylifestyle #fitmom #postpartum
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I’d like to hear everyone’s thoughts on this question. What would you prefer, To make an insane ...
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I’d like to hear everyone’s thoughts on this question. What would you prefer, To make an insane amount of money from a job you don’t love or earn just enough to get by from the job you love? . . . . . Credit; @brightgram #healthyliving #health #menshealth #womenhealth #healthylifestyle ... I’d like to hear everyone’s thoughts on this question.
What would you prefer, To make an insane amount of money from a job you don’t love or earn just enough to get by from the job you love? .
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Credit; @brightgram
#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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What’s a #flashbackfriday without my postpartum journey? 🤗Few months from now, you will thank ...
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What’s a #flashbackfriday without my postpartum journey? 🤗Few months from now, you will thank yourself for starting today. Just like most women after delivery, I was dumbfounded seeing my tummy. I kept asking if there was another baby in there Having an emergency C-Section when labour ... What’s a #flashbackfriday without my postpartum journey? 🤗Few months from now, you will thank yourself for starting today. Just like most women after delivery, I was dumbfounded seeing my tummy. I kept asking if there was another baby in there 😅Having an emergency C-Section when labour didn't progress was a rude shock to me. -
What happened to all my workouts during pregnancy? What happened to my being healthy? My own truth dawned on me before I left the hospital. How do I take care of my baby without taking care of myself? How do I still feel sexy to my husband when I'm not confident with myself? At 6 weeks, when I was cleared from the GP, I was beyond excited that I could workout again! -
Do you know that regular exercise has an amazing impact on your health; It relieves stress, improves your memory, helps you sleep better and boosts your overall mood, especially as a new mom. It's not about having time, it's about making the time. When my husband came back from work and I put Bryan to sleep, I went for long walks. From long walks to brisk walks, from brisk walks to...running AGAIN! I remember the 1st time I ran, oh the joy! I was so thrilled, I took a million sweatfies for the gram! -
Also, putting Bryan on a routine from week 1 gave me the room to fit my schedule to include working out. But the honest truth is, you cannot workout on a bad diet, you'll just keep maintaining your weight and look same. I love eating clean because I believe- I am what I eat.

Looking back on this journey makes me respect my journey more. All my workouts during pregnancy and before pregnancy were not in vain. All my healthy eating habits were not in vain, they've all contributed to where I am today. I'm not trying to look perfect, I just want to feel better, look great, know I'm healthy and rock any outfit I choose to wear.
I want to let you know that you can do this too on the LifestyleChangeWithApril 😊💪🏾Email: [email protected] or see the link in my bio for more information.
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#healthy #absaremadeinthekitchen #tbt #transformationtuesday #transformation #weightlossprogress #weightlossgoals #beforeandafter #healthylifestyle #fitmom #postpartum
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Isn’t this spread making you hungry? When was the last time you had Jollof Rice? 🤤🤤 Photo credit ...
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Isn’t this spread making you hungry? When was the last time you had Jollof Rice? 🤤🤤 Photo credit @foodace #healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #photooftheday #healthyeating #getfit #foodporn #foodie #paleo #iphoneonly #mealprep ... Isn’t this spread making you hungry?
When was the last time you had Jollof Rice? 🤤🤤 Photo credit @foodace
#healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #photooftheday #healthyeating #getfit #foodporn #foodie #paleo #iphoneonly #mealprep #foodporn #crossfit  #absaremadeinthekitchen #fitnessmotivation #vegan #weightloss #weightlossjourney #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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please join me and laugh oooo. If you're having a bad day, this should cheer you up. 😭😂😂😂😂😂😂😂😂 please join me and laugh oooo.
If you're having a bad day, this should cheer you up.
 #Transformationthursday feature <span class="emoji emoji1f44f"></span>🏾<span class="emoji emoji1f44f"></span>🏾<span class="emoji emoji1f44f"></span>🏾 ”What an adventure my weight loss journey has been with ...
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#Transformationthursday feature 🏾🏾🏾 ”What an adventure my weight loss journey has been with April!!! I have lost weight, feel stronger, and I am more confident than I am and have ever been before! Fitmrsfats has been life-changing for me and I have learnt a lot in such a short time(how ... #Transformationthursday feature 👏🏾👏🏾👏🏾
”What an adventure my weight loss journey has been with April!!! I have lost weight, feel stronger, and I am more confident than I am and have ever been before! Fitmrsfats has been life-changing for me and I have learnt a lot in such a short time(how to lose weight, eat clean without feeling guilty and workout too. Every day I wake up is fuelled by two things – motivation from April and the wonderful ladies in the group that makes me want to take charge of my body! It becomes an obligation to do justice to an exceptional coach like you. Thanks for everything and I hope I inspire someone, I want someone to look at me and be motivated to start their weight loss journey too.
Don't postpone it ,don't say you cant do it, stop hesitating and just do it! Contact April or DM her trust me, you won't regret it. I was like that I didn't believe it , I thought it was a lie, I thought it was fake, yes it took me months to DM April on instagram yes I was hesitant but today I would say Contacting April was the best decision I ever made after all the pills ,weight loss teas I bought yes it's works but for a short period. I know I’m definitely not where I used to be. Beach body loading! “

LIMITED SPACES now available for our next challenge.
➡️ TAP the link in our bio or Join the next challenge with any of these contact options:
DM 😉
Call: +2348056047298
Call: +‭‭447908826118‬‬
What’s app: +234 805 604 7298
Email: [email protected]

#healthy #absaremadeinthekitchen #tbt #transformationtuesday #transformation #weightlossprogress #weightlossgoals #beforeandafter #healthylifestyle #fitmom #postpartum
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Good Morning to all my first born followers. 🤣🤣🤣 You are natural born Leaders, keep shining. #healthyliving ...
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Good Morning to all my first born followers. 🤣🤣🤣 You are natural born Leaders, keep shining. #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss ... Good Morning to all my first born followers. 🤣🤣🤣
You are natural born Leaders, keep shining.
#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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Another EPIC reason to trust the process on the LifestyleChangeWithApril! Join us - email info@aprillaugh.co.uk ...
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Another EPIC reason to trust the process on the LifestyleChangeWithApril! Join us - email [email protected] or see more options in bio Zita says "Aprilllll, I can't begin to tell you my feelings right now. I'm more confident in myself. This is hands down the best gift I could've given ... Another EPIC reason to trust the process on the LifestyleChangeWithApril! Join us - email [email protected] or see more options in bio
Zita says "Aprilllll, I can't begin to tell you my feelings right now. I'm more confident in myself. This is hands down the best gift I could've given myself. I've always wanted to look like the person in the after picture & thought if was possible for me to get there. Just seeing my progress from day 1 to now is mind blowing. Almost everyone who knew about me getting on this journey was skeptical but I told myself "Zita surprise yourself, encourage yourself". I told myself I can do all things thru Christ who gives me strength. I vividly remember that first day (Monday 4/3) I woke up early, which is unlike me, to go to the gym. Going to the gym and exercising has been a laziness of mine. Look at me now, weeks later I can run 100 miles, burn over 600/day in 1hr & do more exercises. Two or 3 weeks ago at my aunt's party all I keep getting is "wow, look at Zita, she's slimmed down, she looks even younger & more beautiful"
Thank you so much April, for your words of encouragements, for pushing me & the ladies. You are a God sent really because when I saw your page & keep seeing all the changes in the ladies, something was telling me "email her, you will see how great you will feel. You can do this Zita, just believe you can, I'm with you". If it's not Jesus/God talking to me then, then I don't know who it was, because it definitely was God. May He continue to bless & rule your household. May he continue to give you more ideas to help us all. I'm not where I am yet but I'm sure I'll get there. Since the beginning of this year I told myself even if it takes me until December to lose weight, I'll get there. Aprillaugh has just got me pumped up for it. Im not only losing weight on Aprillaugh but I'm also having so much fun doing it & most of all I've gained so many sisters in the process."
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 #Throwback to when this beauty started shedding the pounds. Sometimes Fat blocks your inner beauty ...
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#Throwback to when this beauty started shedding the pounds. Sometimes Fat blocks your inner beauty 🤣🤣 Always strive to be the best version of yourself. Don’t become comfortable in a certain spot when you know you can be better. Sign up for our next challenge. Click the link in bio to get ... #Throwback to when this beauty started shedding the pounds.
Sometimes Fat blocks your inner beauty 🤣🤣
Always strive to be the best version of yourself. Don’t become comfortable in a certain spot when you know you can be better.
Sign up for our next challenge. Click the link in bio to get started.
Join us with any of these contact options:
Send us a DM 😉
Call: +2348056047298
Call: +‭447908826118‬
What’s app: +234 805 604 7298
Email: [email protected]
Website: aprillaugh.co.uk

#healthyliving #health #menshealth #womenhealth #throwbackthursday #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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🤣🤣🤣🤣 OMG! This is so true. What’s the weirdest thing you’ve ever said to keep a conversation going? ...
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🤣🤣🤣🤣 OMG! This is so true. What’s the weirdest thing you’ve ever said to keep a conversation going? . . . . . . #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy ... 🤣🤣🤣🤣 OMG! This is so true.
What’s the weirdest thing you’ve ever said to keep a conversation going? .
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#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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Can you cook your spaghetti like this? Basically throw in all the ingredients and cover the pot. What do you think about this? Credit @bosh.tv #healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #photooftheday #healthyeating #getfit #foodporn ... Can you cook your spaghetti like this?
Basically throw in all the ingredients and cover the pot.
What do you think about this?
Credit @bosh.tv

#healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #photooftheday #healthyeating #getfit #foodporn #foodie #paleo #iphoneonly #mealprep #foodporn #crossfit  #absaremadeinthekitchen #fitnessmotivation #vegan #weightloss #weightlossjourney #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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Why haven’t you joined the winning team yet. If you want it so bad, what’s stopping you. At April ...
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Why haven’t you joined the winning team yet. If you want it so bad, what’s stopping you. At April Laugh, we provide endless motivation and accountability for you. We’re always available to cheer you on and answer all your questions on this journey. Why do it alone when we can help? Join ... Why haven’t you joined the winning team yet.
If you want it so bad, what’s stopping you.
At April Laugh, we provide endless motivation and accountability for you.
We’re always available to cheer you on and answer all your questions on this journey.
Why do it alone when we can help?
Join us with any of these contact options:
Send us a DM 😉
Call: +2348056047298
Call: +‭447908826118‬
What’s app: +234 805 604 7298
Email: [email protected]
Website: aprillaugh.co.uk

#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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Morning Guys. How many times do you eat in a day? Food diary of Total macros/calories P125g, C165g, ...
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Morning Guys. How many times do you eat in a day? Food diary of Total macros/calories P125g, C165g, F45g and 1565cals. - Breakfast: Mocha protein smoothie 4 walnuts, 1 heaped tsp cacao powder, sprinkle of cinnamon, 1 tsp instant coffee, 1 serve protein powder, 1/2 banana, 1 cup ice, ... Morning Guys.
How many times do you eat in a day?
Food diary of
Total macros/calories P125g, C165g, F45g and 1565cals. -
Breakfast: Mocha protein smoothie
4 walnuts, 1 heaped tsp cacao powder, sprinkle of cinnamon, 1 tsp instant coffee, 1 serve protein powder, 1/2 banana, 1 cup ice, 1 cup water.
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Snack 1: 2 Multigrain corn thins with 20g almond butter and 1/2 banana sliced.
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Lunch: 150g (cooked weight) Turkey breast mince cooked with salt reduced taco seasoning, onions and red capsicum. With a cup of spinach, 100g sweet potato ‘chips’ sprayed lightly with coconut oil and baked, 1/4 mashed avocado, and cherry tomatoes.
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Snack 2: Almond milk latte.
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Snack 3: @yoproau high protein yoghurt and 100g strawberries.
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Dinner: Friday night pizza night 🍕😏. Large wholemeal pita bread with 2 tblsp tomato paste. Topped with spinach, red/green capsicum, mushrooms, onions, olives, 150g cooked chicken and 35g light cheese.
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Credit @melindawood_xo
#healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #photooftheday #healthyeating #getfit #foodporn #foodie #paleo #iphoneonly #mealprep #foodporn #crossfit  #absaremadeinthekitchen #fitnessmotivation #vegan #weightloss #weightlossjourney #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness #summer #iifym
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Be ready to change your wardrobe this year with the best Fitfam on the planet! <span class="emoji emoji1f64c"></span>🏾We do it for the “AFTER” ...
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Be ready to change your wardrobe this year with the best Fitfam on the planet! 🏾We do it for the “AFTER” pictures!!! From size 20 to 16! 🏾🏾🏾🏾 - Asi, yummy mummy of twins says “Since having my girls 5 years ago I have not been able to successfully lose any weight or maintain any exercise regime. ... Be ready to change your wardrobe this year with the best Fitfam on the planet! 🙌🏾We do it for the “AFTER” pictures!!! From size 20 to 16! 💃🏾💃🏾💃🏾💃🏾
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Asi, yummy mummy of twins says “Since having my girls 5 years ago I have not been able to successfully lose any weight or maintain any exercise regime.
I thank you @⁨FitMrsFats 💪🏾⁩for the knowledge you’ve bestowed upon me. Eating clean and exercising regularly was something that was lacking before. You are a great mentor, that leads well! I had lost confidence in myself and didn’t like what I was seeing in the mirror. I am not where I want to be with my weight but I have achieved to loose and so far I started the journey wearing size 20 and now on size 16 🙌🏾😁 praise be to God!!!! it’s been 6 years since I have worn anything size 16. I am glad to have joined the LifestyleChangeWithApril, you’ve all motivated me massively and I thank you wholeheartedly❤ The work you all put in is outstanding.” -
Let’s help you achieve your dreams of feeling better! Looking sexier and getting that clean bill of health in 2018!
Join us with any of these contact options:
Send us a DM 😉
Call: +2348056047298
Call: +‭447908826118‬
What’s app: +234 805 604 7298
Email: [email protected]
Website: aprillaugh.co.uk

The LifestyleChangeWithApril includes ...
🌈 Full Meal Plans 🍛Delicious Meals
💓 Accountability .✌️ No Gym Required
🎉 All Locations
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Ladies, honestly what will you do to this Man This joke is too expensive. There is a risk of possible heart attack. Ladies, honestly what will you do to this Man 😩😩
This joke is too expensive. There is a risk of possible heart attack.
April- Australia <span class="emoji emoji1f601"></span>
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April- Australia April- Australia 😁
Who’s here for the testimonials and transformations on the LifestyleChangeWithApril <span class="emoji emoji1f64c"></span>🏾<span class="emoji emoji1f44f"></span>🏾This ...
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Who’s here for the testimonials and transformations on the LifestyleChangeWithApril 🏾🏾This can be your story when your mind is made up to join us 🏾 Few months till the end of 2018!!!!!!! What are you going to achieve before then? If you lose minimum 7lbs monthly, that’s 35lbs loss at the ... Who’s here for the testimonials and transformations on the LifestyleChangeWithApril 🙌🏾👏🏾This can be your story when your mind is made up to join us 💃🏾
Few months till the end of 2018!!!!!!! What are you going to achieve before then? If you lose minimum 7lbs monthly, that’s 35lbs loss at the end of the year! To achieve any goal, you need to put in work with the tools that we provide on any of our plans! 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️ Join us with any of these contact options:
Send us a DM 😉
Call: +2348056047298
Call: +‭447908826118‬
What’s app: +234 805 604 7298
Email: [email protected]
Website: aprillaugh.co.uk

The LifestyleChangeWithApril includes ...
🌈 Full Meal Plans 🍛Delicious Meals
💓 Accountability .✌️ No Gym Required
🎉 All Locations 💃🏽💃🏽💃🏽💃🏽💃🏽
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#workout #workout #workoutmotivation #workouttime #workoutoftheday #homeworkout #fit #fitspo #fitfam #fitmom #fitgirl #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #transformationtuesday #lifestylechangewithapril #fitmoms #fitmommy #fitmama #fitspiration #healthy #beachbody #bodybuilding #bodygoals #hiit #cardio
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Hey Guys, have you ever been on a low carb high protein diet? Take the poll in my Insta stories. How ...
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Hey Guys, have you ever been on a low carb high protein diet? Take the poll in my Insta stories. How was it, was it effective? What kinds of protein did you eat and lastly, is it sustainable? . . . #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth ... Hey Guys, have you ever been on a low carb high protein diet?
Take the poll in my Insta stories.
How was it, was it effective?
What kinds of protein did you eat and lastly, is it sustainable?
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#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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Not your regular Breakfast Inspo; @fitwomeneat says “If you are not eating your veggies, you can’t ...
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Not your regular Breakfast Inspo; @fitwomeneat says “If you are not eating your veggies, you can’t sit with us ” and I agree. #healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #photooftheday #healthyeating #getfit #foodporn #foodie #paleo ... Not your regular Breakfast Inspo;
@fitwomeneat says “If you are not eating your veggies, you can’t sit with us 😠” and I agree.

#healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #photooftheday #healthyeating #getfit #foodporn #foodie #paleo #iphoneonly #mealprep #foodporn #crossfit  #absaremadeinthekitchen #fitnessmotivation #vegan #weightloss #weightlossjourney #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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When you finally start to shed the baby weight and you want the whole world to see. Did you recently ...
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When you finally start to shed the baby weight and you want the whole world to see. Did you recently have a baby and you’re struggling to shed the extra weight? Come on board let’s help you start the process. Join us with any of these contact options: Send us a DM Call: +2348056047298 Call: ... When you finally start to shed the baby weight and you want the whole world to see.
Did you recently have a baby and you’re struggling to shed the extra weight?
Come on board let’s help you start the process.

Join us with any of these contact options:
Send us a DM 😉
Call: +2348056047298
Call: +‭447908826118‬
What’s app: +234 805 604 7298
Email: [email protected]
Website: aprillaugh.co.uk

The LifestyleChangeWithApril includes ...
🌈 Full Meal Plans 🍛Delicious Meals
💓 Accountability .✌️ No Gym Required
🎉 All Locations 💃🏽💃🏽💃🏽💃🏽💃🏽
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#workout #workout #workoutmotivation #workouttime #workoutoftheday #homeworkout #fit #fitspo #fitfam #fitmom #fitgirl #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #transformationtuesday #lifestylechangewithapril #fitmoms #fitmommy #fitmama #fitspiration #healthy #beachbody #bodybuilding #bodygoals #hiit #cardio
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Guys, I want to hear your answers. Are there words that make you cringe when you hear them? If so, ...
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Guys, I want to hear your answers. Are there words that make you cringe when you hear them? If so, why? Guys, I want to hear your answers. Are there words that make you cringe when you hear them?
If so, why?
We’re in September already. Can you believe it? I know a lot of us had weight loss goals this year. ...
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We’re in September already. Can you believe it? I know a lot of us had weight loss goals this year. How has that worked out for you, how much weight have you lost this year? #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit ... We’re in September already. Can you believe it?
I know a lot of us had weight loss goals this year. How has that worked out for you, how much weight have you lost this year?
#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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Here’s a different way to enjoy your drumstick. Mm... Yummy and it doesn't get much easier than these Roasted Lemon Chicken Legs! Credit @primaverakitchem #thenewhealthy #recipes #healthyrecipe #healthytreat #primaverakitchen #recipevideo #healthy #eatclean #foodpic #fitfam ... Here’s a different way to enjoy your drumstick.
Mm... Yummy and it doesn't get much easier than these Roasted Lemon Chicken Legs!
Credit @primaverakitchem
#thenewhealthy #recipes #healthyrecipe #healthytreat #primaverakitchen #recipevideo #healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #photooftheday #healthyeating #getfit #foodporn #foodie #mealprep #absaremadeinthekitchen #fitnessmotivation #weightloss #weightlossjourney #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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Spotlighting this awesome Mama, @semifly_superfly Her transformation was surreal. <span class="emoji emoji1f389"></span>Dr. Mo ...
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Spotlighting this awesome Mama, @semifly_superfly Her transformation was surreal. Dr. Mo of life killed her goals with over 20kg off in 12 Weeks!🏾We say YES to all your excuses on the LifestyleChangeWithApril! Yes, she’s a breastfeeding mom, yes she had a C-Section! Yes, she’s a doctor ... Spotlighting this awesome Mama, @semifly_superfly
Her transformation was surreal.
🎉Dr. Mo of life killed her goals with over 20kg off in 12 Weeks!🙌🏾We say YES to all your excuses on the LifestyleChangeWithApril! Yes, she’s a breastfeeding mom, yes she had a C-Section! Yes, she’s a doctor and making time out of her insane schedule to find a balance! What’s your excuse? Let’s help you smash your goals! 💪🏾💪🏾💪🏾
My lovely Dr. Mo says “When I stumbled on @fitmrsfats I was very impressed with the before and after pictures of the ladies I saw and I thought to myself... I won't loose alot by giving her a try... I told myself I ll invest in this rather than buying the next human hair I love...and boom that was it... My life changed 360degrees... May I remind you I 've always been an exercise friendly person but after giving birth the rules I knew never applied and the weight never moved .... 12 Weeks later 20kg and already past my pre pregnancy weight and loving life.... Eating delicious meals and loving the fit life.... Thanks Lola for being my angel and mentor”

Will 2018 be your year?! 🙋
SLOTS NOW FILLING FOR OUR NEXT CHALLENGE.
Join us with any of these contact options:
DM 😘
Call: +2348056047298
Call: ‭+447930 341967‬
Email: [email protected]

The LifestyleChangeWithApril includes ...
🌈 Full Meal Plans 🍛Delicious Meals
💓 Accountability .✌️ No Gym Required
🎉 Motivation .🏳 All Locations! 🔚
#workout #workout #workoutmotivation #workouttime #workoutoftheday #homeworkout #fit #fitspo #fitfam #fitmom #fitgirl #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessmodel #lifestylechangewithapril #fitmoms #fitmommy #fitmama #fitspiration #healthy #beachbody #bodybuilding #bodygoals #hiit #cardio
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Good Morning Fam <span class="emoji emoji1f62b"></span> Who else needs a break from Monday? Regardless, I hope everyone has a great week. ...
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Good Morning Fam Who else needs a break from Monday? Regardless, I hope everyone has a great week. #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss ... Good Morning Fam 😫 Who else needs a break from Monday?
Regardless, I hope everyone has a great week.
#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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Daniella is steadily smashing her goals on the LifestyleChangeWithApril! You too can. <span class="emoji emoji1f64c"></span>🏾<span class="emoji emoji1f389"></span> Can ...
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Daniella is steadily smashing her goals on the LifestyleChangeWithApril! You too can. 🏾 Can you believe she’s wearing the same dungarees in both pictures 🤣! I promise you, you will be changing your wardrobe this year on any of our plans!! We do it for the ‘AFTER’ pictures and our well-being!! ... Daniella is steadily smashing her goals on the LifestyleChangeWithApril! You too can. 🙌🏾🎉
Can you believe she’s wearing the same dungarees in both pictures 😩🤣😭! I promise you, you will be changing your wardrobe this year on any of our plans!! We do it for the ‘AFTER’ pictures and our well-being!! -
This yummy mummy says “Starting the lifestylechange with April is the best decision I've made this year! Not only do you lose weight,you lose weight while eating the best of meals and having fun. I've met some amazing ladies,I've got the coolest coach in town and the most amazing FMs. This is not just a weight loss programme but a way of life. To think I've lost 10kg in 8 weeks is just unbelievable,I still have a long way to go but with the best team in the world, I know I will achieve my goal. If I can do it,anyone can.”
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FEW SPACES LEFT FOR SEPTEMBER
🎉Join us with any of these contact options:
Send us a DM 😉
Call: +2348056047298
Call: +‭447908826118‬
What’s app: +234 805 604 7298
Email: [email protected]
Website: aprillaugh.co.uk
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With the LifestyleChangeWithApril plan:
-✅ Say goodbye to yo-yo dieting! 😩Learn what to eat for a sustainable weight loss and keep it off, forever! - ✅ 12 weeks of meal plans with yummy recipes that are family friendly.
- ✅ Workout guides - perfect for busy moms/ anyone with insane schedules.
- ✅ Live Chat and Access to an unbeatable accountability group from day 1 till your goals are achieved.
- ✅ Constant support and advice all through the 12-week period to help keep you on track and motivated.
- ✅ No gym required 🙌🏾
- ✅ Fortnightly review of your progress - ✅Achieve your overall goal within weeks!
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Love me some Mexican food! Anybody else?? . Meal prep for the week with these fajita bowls. Credit @tastyvegetarian ---------------- . . #mexicanfood #hispanicfood #mexicaneats #mexicanfoodporn #mexicancuisine #healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition ... Love me some Mexican food! Anybody else??
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Meal prep for the week with these fajita bowls.
Credit @tastyvegetarian
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#mexicanfood #hispanicfood #mexicaneats #mexicanfoodporn #mexicancuisine #healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #photooftheday #healthyeating
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Can you try this, If you could, tag your squad and tell them “ This could be us but you’ve refused to ...
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Can you try this, If you could, tag your squad and tell them “ This could be us but you’ve refused to be fit ️”. Credit @aribarra #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat ... Can you try this, If you could, tag your squad and tell them “ This could be us but you’ve refused to be fit ☺️”.
Credit @aribarra

#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinl agos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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A different twist on Jollof Rice 🤣🤣. Would you be open to trying this? I know some peeps are going to come for me for even mentioning their sacred #Jollof🏾‍♀️ Take heart in advance. Video credit @recipetin #healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices ... A different twist on Jollof Rice 🤣🤣. Would you be open to trying this? I know some peeps are going to come for me for even mentioning their sacred #Jollof🚶🏾‍♀️
Take heart in advance.
Video credit @recipetin
#healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #photooftheday #healthyeating #getfit #foodporn #foodie #paleo #iphoneonly #mealprep #foodporn #crossfit  #absaremadeinthekitchen #fitnessmotivation #vegan #weightloss #weightlossjourney #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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I’m not about to forget how @ms_lams put fat to shame. <span class="emoji emoji1f64c"></span>🏾 She says "Sometime ago, I was going through ...
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I’m not about to forget how @ms_lams put fat to shame. 🏾 She says "Sometime ago, I was going through google photos and stumbled on my pictures from year 2013 to 2015 and I had a good laugh asking myself Lamide were you ever this fat. I was in serious denial ... I'm not all that fat, if I can loose ... I’m not about to forget how @ms_lams put fat to shame. 🙌🏾
She says "Sometime ago, I was going through google photos and stumbled on my pictures from year 2013 to 2015 and I had a good laugh asking myself Lamide were you ever this fat. I was in serious denial ... I'm not all that fat, if I can loose like 5kg I'm good😂. In 2014 I relocated for work and I used this time to work on myself in every area. On this day I sat by the pool at my hotel and took a selfie then I saw the fat steering straight at me...lol this was the day I said I'm done with Cambridge diet, master cleanse, etc. this year I decided to go the healthy route.. boy it wasn't easy cos I am a big foodie. I started skipping and did a few workout videos. After awhile i felt I needed an expert to guide me . so I contacted @fitmrsfats who guided me with meal and work out plans.
April has been my number one supporter till date. April was mean, lams excuses won't burn calories, etc.It took me years to get to where I am now. why all this story, my friend said i had to post some pictures to inspire people. I'm not a weight loss expert o. Have I hit my goal weight? YES..but my weight fluctuates a lot so I might add a few kgs and loose it a few weeks after. I'm just trying to stay healthy.
All I'm saying is you can do it, you just need to make up your mind and stay dedicated. The lazy days will come, days that you want to eat the whole house, days that you can't be bothered and the days that you are gingered to workout. Take each day as it comes and you will be fine."
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Join us and soon enough you'll have a testimony like hers. ---
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#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #sundaymorning #sundaybest #sundaymood #fitmom #lagos #fitnessinl agos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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Remember, just because someone is doing something you wouldn’t do doesn’t mean you are “holier”. Good ...
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Remember, just because someone is doing something you wouldn’t do doesn’t mean you are “holier”. Good Morning Fam, and remember to be good always. Remember, just because someone is doing something you wouldn’t do doesn’t mean you are “holier”.
Good Morning Fam, and remember to be good always.
If you were born in the month of September, by doing this <span class="emoji emoji1f64b"></span>🏽‍♀️below and share your birth date with ...
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If you were born in the month of September, by doing this 🏽‍♀️below and share your birth date with us, you just might find your twin. #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat ... If you were born in the month of September, by doing this 🙋🏽‍♀️below and share your birth date with us, you just might find your twin.

#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinl agos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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What do you hope to achieve this September, or what have you been looking forward to this month? Share ...
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What do you hope to achieve this September, or what have you been looking forward to this month? Share with me below 🤗 #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy ... What do you hope to achieve this September, or what have you been looking forward to this month?
Share with me below 🤗

#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinl agos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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Health and fitness is a lot more simple than you think. Unless you are training to look a certain way ...
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Health and fitness is a lot more simple than you think. Unless you are training to look a certain way (e.g. - body building..or be an athlete), its not that complicated to be healthy and fit!! I find that people try and overcomplicate anything that is "trending". I often see headlines like that ... Health and fitness is a lot more simple than you think. Unless you are training to look a certain way (e.g. - body building..or be an athlete), its not that complicated to be healthy and fit!! I find that people try and overcomplicate anything that is "trending". I often see headlines like that are made just to get you to read controversial health articles but at the end of the day its really not that hard or controversial. It is quite simple, just eat healthy food more often than not, workout a few times and week, sleep well, drink water and be happy
#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinl agos #weightwatchers #lifestylechangewithapril #aprillaughfitness
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