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Forrester_fit Instagram Photos and Videos

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forrester_fit Scott Forrester @forrester_fit mentions
Followers: 813
Following: 805
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@laharristv performing 3 of my Forrester Fitness Favorites for lower body movements. I combined those exercises for a triple set to target the quads, hamstrings, and glutes. ______________________________________________ These 3 exercises are listed below and in order: 1) Kettlebell ... @laharristv performing 3 of my Forrester Fitness Favorites for lower body movements. I combined those exercises for a triple set to target the quads, hamstrings, and glutes.
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These 3 exercises are listed below and in order:
1) Kettlebell Deficit Reverse Lunges
2) Single Leg Kettlebell RDLs
3) Banded Hip Thrusts
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I knew @laharristv works hard in the gym and pushes herself to get better each day. As a coach, my goal was to challenge her and introduce new exercises that she doesn’t normally do. Thank you Laura for coming in the gym with energy and ready to work hard!
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LUCK doesn’t happen in the gym, HARD WORK always wins!
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#forresterfit #forresterfitness #powerhousegym #powerhousegymathleticclub #tampa #tampatrainer #trainer #personaltrainer #coach #hardwork #glutes #weightlifting #lift #exercise #workout #health #fit #fitfam #fitness #famous #celebrity #athlete #nike #strengthandconditioning #motivation
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@g_chery performing single leg deficit reverse lunges with a red band. The deficit reverse lunges take shear tension off the knee for a safer way to lunge. The red band fires the abductor muscles to help stabilize and keep the knee from caving in. ______________________________________________ This ... @g_chery performing single leg deficit reverse lunges with a red band. The deficit reverse lunges take shear tension off the knee for a safer way to lunge. The red band fires the abductor muscles to help stabilize and keep the knee from caving in.
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This exercise is important because @g_chery is coming back from 2 knee surgeries. ACL reconstruction on his left knee last Feb and ACL PCL reconstruction on his right knee 4 months ago. His goal is to play flag football at a high level with confidence, strength, speed, and explosiveness. The abductors and glutes need to be strong to help limit non contact injuries during any sport. Keep working hard and thank you for putting your trust in me as your coach!
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#forresterfit #forresterfitness #powerhousegymathleticclub #powerhousegym #tampatrainer #tampa #personaltrainer #trainer #coach #strengthandconditioning #strength #power #explosive #speed #football #acl #surgery #fit #fitness #fitfam #athlete #bands #elitefts #health
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In the video, I’m performing Lateral Raises with red bands attached to plates. This exercise is awesome for any weightlifter who has shoulder injuries or trouble activating their delts. ______________________________________________ Benefits of doing Lateral Raises with bands: -increase ... In the video, I’m performing Lateral Raises with red bands attached to plates. This exercise is awesome for any weightlifter who has shoulder injuries or trouble activating their delts.
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Benefits of doing Lateral Raises with bands:
-increase shoulder stability
-increase muscle fiber recruitment
-lower risk of a shoulder injury
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Shoutout to @thibarmy for the exercise and @luis_the_great_1 for taking the video. Try this exercise on your next shoulder day!
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#forresterfit #forresterfitness #powerhousegymathleticclub #powerhousegym #tampatrainer #trainer #personaltrainer #coach #strengthandconditioning #strength #power #shoulders #exercise #bands #elitefts #health #focus #delts #fit #fitfam #fitness #athlete #weightlifting #nike #bodybuilding
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@fitfam_samnyc and I ending our workout with a dead bug variation with the slam ball. _____________________________________ This dead bug variation is awesome because it can expose and fix any weaknesses with right versus left side core strength. In addition, this exercise can help ... @fitfam_samnyc and I ending our workout with a dead bug variation with the slam ball.
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This dead bug variation is awesome because it can expose and fix any weaknesses with right versus left side core strength. In addition, this exercise can help keep the pelvis in line and help with posture. This will translate over to safe form on exercises to prevent imbalance injuries and lower back injuries.
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Try this core exercise and your abs will be burning! Tag your lifting partner!
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#tampa #tampatrainer #trainer #coach #strengthandconditioning #tampasportsacademy #workout #fitness #fit #fitfam #fitnessmodel #fitnessmotivation #injuryprevention #core #exercise #motivation #bodybuilding #health #nike #athlete #forresterfit #forresterfitness #abs #shredded
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It was great seeing @harrison_tsa this morning and get a workout in at his awesome training facility ...
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It was great seeing @harrison_tsa this morning and get a workout in at his awesome training facility @tampasportsacademy . Coach Steve Harrison has been one of my good friends since I moved down to Tampa in 2014. It means the world to me that he is proud of all my accomplishments with personal ... It was great seeing @harrison_tsa this morning and get a workout in at his awesome training facility @tampasportsacademy . Coach Steve Harrison has been one of my good friends since I moved down to Tampa in 2014. It means the world to me that he is proud of all my accomplishments with personal training. I really do appreciate all the advice you have given me over the years with how to conduct business and be a better coach. I’m really happy your crushing it @tampasportsacademy and I will be back to train soon! Thank you bro!
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#forresterfit #forresterfitness #coach #personaltrainer #trainer #strengthandconditioning #speed #power #strength #workout #train #fit #fitness #fitfam #brother #thankyou #tampasportsacademy #flex #nike #athlete #success #work #energy #energydrinks
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@theking_025 performing the hip thrust movement with a band. ______________________________________________ Benefits of using a band compared to the barbell -The band provides a more concentrated squeeze for the glutes -Greater activation and burn -The main focus with the ... @theking_025 performing the hip thrust movement with a band.
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Benefits of using a band compared to the barbell
-The band provides a more concentrated squeeze for the glutes
-Greater activation and burn
-The main focus with the barbell is to lift as much weight as possible, which can lead to compensation from other muscles
-Higher rep count with the band compared to the barbell (20 reps for the band versus 6 to 12 reps for the barbell)
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The barbell hip thrust is still a very effective movement when done properly, but using a band allows for more tension and an insane burn. Give this exercise a try on your next lower body day!
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#forresterfit #forresterfitness #powerhousegym #powerhousegymtampa #powerhousegymathleticclub #trainer #coach #fit #fitness #fitfam #exercise #workout #training #bodybuilding #legs #legday #bands #elitefts #athlete #nike #tampa #glutes #gym
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@samdroidboi and I crushed push/pull today! The workout consisted of the best bang for your buck ...
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@samdroidboi and I crushed push/pull today! The workout consisted of the best bang for your buck exercises to make sure we looked extra jacked for the photo at the end. Thank you for the extra motivation bro! ______________________________________________ #forresterfit #forresterfitness ... @samdroidboi and I crushed push/pull today! The workout consisted of the best bang for your buck exercises to make sure we looked extra jacked for the photo at the end. Thank you for the extra motivation bro!
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#forresterfit #forresterfitness #powerhousegym #powerhousegymtampa #powerhousegymathleticclub #lift #lifting #workout #motivation #coach #trainer #tampa #fit #fitness #fitfam #fitnessmotivation #chestday #back #backday #nike #athlete #kobe #flexfriday
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Workout partners are one of the keys to success in the gym. That extra motivation will lead to more ...
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Workout partners are one of the keys to success in the gym. That extra motivation will lead to more reps and the belief that you have the ability to do more than your body and mind could ever imagine. @samdroidboi @theking_025 and @godjbaby11 pushed me beyond my limits for this back and bicep ... Workout partners are one of the keys to success in the gym. That extra motivation will lead to more reps and the belief that you have the ability to do more than your body and mind could ever imagine. @samdroidboi @theking_025 and @godjbaby11 pushed me beyond my limits for this back and bicep workout. I look like a linebacker in this picture!
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#forresterfit #forresterfitness #powerhouse #powerhousegymtampa #powerhousegym #powerhousegymathleticclub #tampa #trainer #coach #workout #workoutpartner #lift #strengthandconditioning #bodybuilding #athlete #fit #fitness #fitfam #fitnessaddict #fitnessmotivation #biceps #back #curls #jordan #nike #teamwork
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@timothyd.evans performing a variation of the Russian twist movement with the landmine attachment. The goal is to keep the body locked in, the legs elevated, and to bring the bar around the shoes. ______________________________________________ Not a single person can guess this ... @timothyd.evans performing a variation of the Russian twist movement with the landmine attachment. The goal is to keep the body locked in, the legs elevated, and to bring the bar around the shoes.
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Not a single person can guess this mans age. @timothyd.evans comes in to train with me 2x a week to improve his upper body and lower body strength. Most of what we do is geared towards getting him stronger and more conditioned for riding his bike. Tim has the mindset of an athlete and pushes himself each workout. I really enjoy our workouts together! Keep up the great work!
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#forresterfit #forresterfitness #powerhousegym #powerhousegymtampa #powerhousegymathleticclub #tampa #trainer #coach #strengthandconditioning #strength #power #bodybuilding #abs #core #fit #fitness #fitnessaddict #fitfam #fitnessmotivation #famous #exercise #health #workout
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Marissa crushing the banded glute kickbacks. This is a great exercise to get the glutes firing! ______________________________________________ Coaching cues for the banded glute kickbacks: -keep core tight -toe up (laces of the shoe up) -band placed in the middle of the shoe -push ... Marissa crushing the banded glute kickbacks. This is a great exercise to get the glutes firing!
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Coaching cues for the banded glute kickbacks:
-keep core tight
-toe up (laces of the shoe up) -band placed in the middle of the shoe
-push behind and squeeze the glute and not the lower back
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Marissa comes in to focus on training legs 2x a week and has made awesome improvements the past month. She fights for every single rep and it continues to pay off. Nothing is given, it’s earned!
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#forresterfit #forresterfitness #powerhousegym #powerhousegymtampa #powerhousegymathleticclub #tampa #trainer #coach #strengthandconditioning #exercise #glutes #workout #health #fit #fitfam #fitness #fitnessaddict #bands #legs #bodybuilding #athlete #nike
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Give your Valentine some Promised Land Chocolate Milk! Greatest Chocolate milk in the world. ______________________________________________ #forresterfit ...
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Give your Valentine some Promised Land Chocolate Milk! Greatest Chocolate milk in the world. ______________________________________________ #forresterfit #forresterfitness #powerhousegym #powerhousegymtampa #powerhousegymathleticclub #personaltrainer #trainer ... Give your Valentine some Promised Land Chocolate Milk! Greatest Chocolate milk in the world.
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#forresterfit #forresterfitness #powerhousegym #powerhousegymtampa #powerhousegymathleticclub #personaltrainer #trainer #tampa #chocolate #chocolatemilk #jersey #calories #protein #health #valentinesday #love #diet #fit #fitfam #fitness #fitnessaddict #workout #postworkout #exercise
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Here is an amazing #transformationtuesday that makes me a proud coach. @holliemarie2001 woke ...
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Here is an amazing #transformationtuesday that makes me a proud coach. @holliemarie2001 woke up early and stayed up late to get her workouts and cardio in almost everyday. She found time in her busy schedule to come in and train and never made any excuses. She didn’t waste a single day in 2017 ... Here is an amazing #transformationtuesday that makes me a proud coach. @holliemarie2001 woke up early and stayed up late to get her workouts and cardio in almost everyday. She found time in her busy schedule to come in and train and never made any excuses. She didn’t waste a single day in 2017 and never lost sight of her goal. Keep working hard because 2018 is going to be another awesome transformation. We are not done yet!
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#forresterfit #forresterfitness #powerhousegym #powerhousegymtampa #powerhousegymathleticclub #tampa #coach #trainer #personaltrainer #weightlifting #weightloss #fit #fitfam #fitness #fitnessaddict #fitnessmotivation #noexcuses #hardwork #exercise #health #transformationtuesday #focus #bikini #beachbody
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