Hardcore_kaitlyn Instagram Photos and Videos

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hardcore_kaitlyn Kaitlyn Vera @hardcore_kaitlyn mentions
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 #sidechest is definitely a pose I have not masters yet . Body I can say is making major gains finally ...
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#sidechest is definitely a pose I have not masters yet . Body I can say is making major gains finally . I took 2 months off of bodybuilding during the summer to hike, camp, adventure and do some soul searching . Oh and of course move. you remember when I did not post on ig for weeks at a time . I took ... #sidechest is definitely a pose I have not masters yet .
Body I can say is making major gains finally . I took 2 months off of bodybuilding during the summer to hike, camp, adventure and do some soul searching . Oh and of course move. you remember when I did not post on ig for weeks at a time . I took this time off after 12 years of living the bodybuilding lifestyle to just live , drink when I felt like it, eat whatever , mostly a lot of high end cheese with cured meats I am not into sweets . I only trained maybe 2 to 3 times a weeks.
That time off was good for my mind as well as my body coming back now stronger then ever . #bulking
#fitness #gym #fit #workout #motivation #bodybuilding #ifbb #fitnessmotivation #instagood #muscle #follow #fitnessmodel #health #fashion #gymlife #like #training #healthy #lifestyle #fitfam #life #abs #fitspo #hardworkpaysoffs
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 #wisdomwednesday I love those who can smile in trouble, who can gather strength from distress, ...
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#wisdomwednesday I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death. ... #wisdomwednesday I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death. Leonardo da Vinci
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #muscle #selfie #ifbb #health #girlwithmuscle #gymlife #training #art #healthy #lifestyle #fitfam #life #hardworkpaysoffs #abs #fitspo
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Had to repost apparently can’t use that song idk why I bought it oh well #kidcudi #pursuitofhappiness .🙄🙄Had 1 cup of cookie dough ice cream last night 🥳 I rarely get eat ice cream maybe once every 8 months . It was a treat for sure . Went wild on #newyears with the ice cream but hey first training ... Had to repost apparently can’t use that song idk why I bought it oh well #kidcudi #pursuitofhappiness .🙄🙄Had 1 cup of cookie dough ice cream last night 🥳 I rarely get eat ice cream maybe once every 8 months . It was a treat for sure . Went wild on #newyears with the ice cream 😂 but hey first training session of the year was worth the self restraint of New Years #shenanigans . #overkilled that leg training #amazing what I train for #trainsession #high #whatilivefor such a good workout 🏋️‍♀️ for the last 4 weeks I have been going light on legs but higher rep along with more different angles leg movements like curtsy lunges , skaters , jump squat , box jumps, single leg squat just to name a few with short rest period. So this training session was going for weight more basic leg movement but heavier weight few rep long rest periods . Working on getting my squat back up to 300 then let move past it .
#strong #diet #cardio #fitnessaddict #l #body #gymmotivation #fun #instagram #instafit #exercise #shredded #food #sport #eatclean #gains #selfie #beauty #goals #hardworkpaysoffs
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 #2018 #topnine #2018bestnine what a year #fitfam it was an awesome year cause it is what you make ...
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#2018 #topnine #2018bestnine what a year #fitfam it was an awesome year cause it is what you make it ! So I already know #2019 is going to amazing biggest goal is going to begin construction on my 2500sqfeet personal gym 🏻 already bough a lot of the equipment that is sitting on our ranch in a massive ... #2018 #topnine #2018bestnine what a year #fitfam it was an awesome year cause it is what you make it ! So I already know #2019 is going to amazing biggest goal is going to begin construction on my 2500sqfeet personal gym 💪🏻 already bough a lot of the equipment that is sitting on our ranch in a massive freight container #hardworkpaysoff . Other goals is I want to hire a trainer cause I want to learn more already have two Olympia winners in mind they have both accepted me as a Client but Won’t be starting that until mid next year. Other plans is I may step on stage I’m not sure as you know I can take or leave going on stage . I more of a trainer at heart then a serial stage performer . Let’s see also goals want to take a big trip 2019 #spain maybe we will see. I’m getting hyper and excited just think of the opportunities that the coming year can bring just remember nothing can ever come true if you don’t work everyday to accomplish your goals. Don’t waist precious hours of your day devoted to thing that get you know where . Use you time on this planet wisely. You only live once and not all those years are equal so take advantage while your young . Build in your 20 and 30 #primeofyourlife take advantage of that. fuck parties, late night , drugs , hanging with the wrong crowed , unless your putting time into building your future in the way you want nothing will come of your life , nothing will come of your dreams they will stay dream where the only place you may experience them is when your sleeping and one day you will be permanently asleep #sleepwhenimdead so in conclusion , fucking get out there in 2019 and go with knowing hardworkpaysoff.
#fitness #gym #fit #motivation #workout #ifbb #health #training #healthy #fitspo #lifestyle #fitnessaddict #gymlife #muscle #strong #love #body #eatclean #cardio #bodybuilding
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Bulking is so addictive. It not the size for me it going into the gym like a bull #atp storage full as ...
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Bulking is so addictive. It not the size for me it going into the gym like a bull #atp storage full as fuck from a surplus of energy stores . You can lift heavier, longer and that pump is to die for . Took 5 days off from eating like a #bodybuilder just enjoyed life that is not focused on training , yes ... Bulking is so addictive. It not the size for me it going into the gym like a bull #atp storage full as fuck from a surplus of energy stores . You can lift heavier, longer and that pump is to die for . Took 5 days off from eating like a #bodybuilder just enjoyed life that is not focused on training , yes I got a little chunky some is fat maybe a pound the other is water . Such a good mental break and physical break. It’s is good once in a while to break the key is getting back to it with added passion #chestday #shoulderday
#triday
#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #fitfam #healthy #fitspo #lifestyle #fitnessaddict #gymlife #muscle #strong #body #diet #eatclean #cardio #gymmotivation #hardworkpaysoff
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 #throwback to being a 90’s kid with a photo bomb from my little bro what a little blond hair cutie . ...
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#throwback to being a 90’s kid with a photo bomb from my little bro what a little blond hair cutie . tomboy #sportbeforeeverything #beattheboys #naturalathlete did I Every tell you I was always picked first in #pe #sportssavage played soccer from age 3 goalie, sweeper and center half were ... #throwback to being a 90’s kid with a photo bomb from my little bro what a little blond hair cutie . 💯 tomboy #sportbeforeeverything #beattheboys #naturalathlete did I Every tell you I was always picked first in #pe #sportssavage played soccer from age 3 goalie, sweeper and center half were my main position . Did really well included being starter On varsity team all though high school career ended by major ankle injury senior year then I natural gravitated to weight as my grandmother was a weightlifter and I as very much exposed to the bodybuilding world though out my child hood as well as marathons running . I also played basket ball and was a catcher in baseball. Dabbled in football as well . Was active and outside as much as possible growing up we were not really allowed on tv or other electronics so outside was the place to be during my childhood , thankful for that .

#shredded #fitnessgirl #abs #train #bodybuilder #strength #active #life #gains #determination #goals #nutrition #healthychoices #selfie #physique #fitnessjourney #hardworkpaysoffs
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Game plan initiated <span class="emoji emoji1f618"></span><span class="emoji emoji1f44c"></span><span class="emoji emoji1f44c"></span><span class="emoji emoji1f48b"></span><span class="emoji emoji1f602"></span><span class="emoji emoji1f44f"></span>🏼 #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation ...
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Game plan initiated 🏼 #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion ... Game plan initiated 😘👌👌💋😂👏🏼
#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #hardworkpaysoffs
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 #flexfriday and #flashbackfriday Today’s flex is this am before fasted cardio. I love posting ...
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#flexfriday and #flashbackfriday Today’s flex is this am before fasted cardio. I love posting before cardio Because when I’m cycling 🚴‍♀️ I use a app called #bitgym to keep me in the zone and it’s great because While I’m focused on my screen little #ig notifications pop up with the love from ... #flexfriday and #flashbackfriday
Today’s flex is this am before fasted cardio. I love posting before cardio Because when I’m cycling 🚴‍♀️ I use a app called #bitgym to keep me in the zone and it’s great because While I’m focused on my screen little #ig notifications pop up with the love from you #fitfam and it #motivates me , so thank you 🙏. The flashback is for 2.5 years ago when I was super cut. one very unique thing about my physique is my micro side waist . One of my old trainer used to say my waist disappears when I turn to the side 😂. I don’t work my obliques directly they just get used during squats, deadlift , farmers walks and of course engaging my core during all lifts .
#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #body #eatclean #cardio #hardworkpaysoffs
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Thursday to me has to be the least exciting day of the week it’s such a blah day even has the most boring hashtags such an uninspiring day with out fail. So when your inspirations low just rely on yourself it’s a great skill to learn . One thing i always say to myself when I need to get inspired or motivated ... Thursday to me has to be the least exciting day of the week it’s such a blah day even has the most boring hashtags such an uninspiring day with out fail. So when your inspirations low just rely on yourself it’s a great skill to learn . One thing i always say to myself when I need to get inspired or motivated is I look at my project, or whatever it is I’m working on including say when I feel like cheating on my diet even though I looking good I say -“well I’m not where I want to be so better take the step to get there and not waver but stay stead fast until I achieve the goal I after.” Works every time
#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #back #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #hardworkpaysoffs
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 #humpday <span class="emoji emoji1f64f"></span><span class="emoji emoji2764"></span>️ and #wisdomwednesday I felt the taste of mortality in my mouth, and at that moment I ...
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#humpday ️ and #wisdomwednesday I felt the taste of mortality in my mouth, and at that moment I understood that I was not going to live forever. It takes a long time to learn that, but when you finally do, everything changes inside you, you can never be the same again. I was seventeen years old, ... #humpday 🙏❤️ and #wisdomwednesday I felt the taste of mortality in my mouth, and at that moment I understood that I was not going to live forever. It takes a long time to learn that, but when you finally do, everything changes inside you, you can never be the same again. I was seventeen years old, and all of a sudden, without the slightest flicker of a doubt, I understood that my life was my own, that it belonged to me and no one else.
I’m talking about freedom, Fogg. A sense of despair that becomes so great, so crushing, so catastrophic, that you have no choice but to be liberated by it. That’s the only choice, or else you crawl into a corner and die.
Paul auster
#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #girlswholift #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #body #diet #eatclean #cardio #sport #gymmotivation #instafit #hardworkpaysoffs
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Pulled two new recipes out of my knowledge box to use in meal prep this week the first is Japanese soy marinated chicken thighs shown on this gram. The next is fresh herb turkey meat ball I will post this recipe later in the week all I can say is don’t miss it they are amazing . . This is good as is for ... Pulled two new recipes out of my knowledge box to use in meal prep this week the first is Japanese soy marinated chicken thighs shown on this gram. The next is fresh herb turkey meat ball I will post this recipe later in the week all I can say is don’t miss it they are amazing . . This is good as is for cutting Japanese inspires chicken thighs *8 lbs of bonesless skinless chicken thighs preferably organic
*1 head of Garlic peeled
*juice of 6 lemons *1 bunch cilantro *2 Thai red chilis
*2 cups soy sauce(low sodium is also good here)
*1/4 cup ginger paste *1/4 cup lemongrass paste *1/4 cup sesame seed oil
*1 bunch of fresh chives
Putt all ingredient into blend , but not the chicken of course but who know some people 🤭 sesame seed oil and chives. Blend until smooth keep blender on and drizzle in oil. Pour marinade over chicken and toss with fresh minced chives. Leave for 24+ hours then cook on griddle , or even better bbq. I don’t recommend oven you want to get a nice char on them really adds another Dimension of flavor.
#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #healthy #fitspo #lifestyle #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #mealprep #gymmotivation #instafit #hardworkpaysoffs
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 #motivationmonday there are two types of women at the gym and both of them are fucking awesome cause ...
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#motivationmonday there are two types of women at the gym and both of them are fucking awesome cause they are at the gym bettering themselves. 🤗so no matter which one you are go fucking kill your training today . Ironically it’s my rest day . I have been doing a 3 on 1 off . My body is loving it . #tricep ... #motivationmonday there are two types of women at the gym and both of them are fucking awesome cause they are at the gym bettering themselves. 🤗so no matter which one you are go fucking kill your training today . Ironically it’s my rest day . I have been doing a 3 on 1 off . My body is loving it .
#tricep #girlswholift #shredded #follow #fitnessgirl #abs #train #ifbb #bodybuilder #strength #muscle #active #life #getfit #gains #natty #determination #goals #nutrition #healthychoices #selfie #physique #happy #fitnessjourney #fitlife #cleaneating #transformation #hardworkpaysoffs
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I did it. I unlocked the secret to calf growth based on my life style these summer months. Lots of #hiking(this ...
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I did it. I unlocked the secret to calf growth based on my life style these summer months. Lots of #hiking(this has been mainly what I have been doing) , #cycling, #running, beach days and farm work pretty much sums up what I have been doing . Cell signal has been shotty so haven't been Able to post ... I did it. I unlocked the secret to calf growth based on my life style these summer months. Lots of #hiking(this has been mainly what I have been doing) , #cycling, #running, beach days and farm work pretty much sums up what I have been doing . Cell signal has been shotty so haven't been Able to post plus who has the time when life has been one big adventure one after the other. Anywho miss this will be posting on the regular when the weather makes me get indoors 🤗
#body
#fitspiration
#physique
#calf
#cavles
#feet
#feetfetishnation
#dedication
#cleaneating
#muscles
#yoga
#nopainnogain
#strength
#bodybuilder
#instafit
#strong
#ifbb
#beastmode
#npc
#cardio
#dedication
#fitnessmotivation
#girlswholift
#muscles
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Been hiking , camping , working a lot and even went to spiritual retreat (there was alot of yoga and ...
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Been hiking , camping , working a lot and even went to spiritual retreat (there was alot of yoga and vegan food )for abit. sorry about the no posting as of late . just got back from a camping/hiking trip check it out one of my favorite places to be . #bodybuilderslifestyle #bodybuilding #wpd #fitness ... Been hiking , camping , working a lot and even went to spiritual retreat (there was alot of yoga and vegan food )for abit. sorry about the no posting as of late . just got back from a camping/hiking trip check it out one of my favorite places to be .

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc  #natty #GirlsWhoLift #beatmode #gains  #fitnesslifestyle #fitnessmotivation  #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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Total Beach #zen , i love #tahoe #beaches . Pine forest and gentle lapping waves surround by pure ...
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Total Beach #zen , i love #tahoe #beaches . Pine forest and gentle lapping waves surround by pure beauty , nothing beats it . I love getting to the beach early and staying late. The best beach times are when its completly quit hence the love of early beach time and late beach time it a peacefullness ... Total Beach #zen , i love #tahoe #beaches . Pine forest and gentle lapping waves surround by pure beauty , nothing beats it . I love getting to the beach early and staying late. The best beach times are when its completly quit hence the love of early beach time and late beach time it a peacefullness i cant even descibe. Sand was so warm and lush today that there was no towel needed to lay on just being one with the earth .

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc  #natty #GirlsWhoLift #beatmode #gains  #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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<span class="emoji emoji1f60b"></span><span class="emoji emoji1f60b"></span> just finished prepping food for the week. <span class="emoji emoji2764"></span> Pictured is shrimp #ceviche AKA ceviche de camaron ...
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just finished prepping food for the week. Pictured is shrimp #ceviche AKA ceviche de camaron and yes I make the world's best . Love it simply topped with a perfectly ripe avacado 🦐. Also prepped #turkeypatties #topsirloin #eggwhites For carbs Basmati #brownrice #steelcutoats #sweetpotatos For ... 😋😋 just finished prepping food for the week. ❤
Pictured is shrimp #ceviche AKA ceviche de camaron and yes I make the world's best . Love it simply topped with a perfectly ripe avacado 🦐.
Also prepped
#turkeypatties
#topsirloin
#eggwhites
For carbs
Basmati #brownrice
#steelcutoats
#sweetpotatos

For veg
#romainelettuce salad
Roasted #cabbage
#broccoli
Grilled #asparagus
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #natty #GirlsWhoLift #beatmode #gains #fitnesslifestyle #fitnessmotivation #bodybuilder #muscle #hardworkpaysoff
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Showing off that chest and back #thickness Being a woman it is 10x harder to build a think upper body ...
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Showing off that chest and back #thickness Being a woman it is 10x harder to build a think upper body then it is building legs hence why big quads in woman don't impress me they are a dime a dozen but show me a big back in a woman and you for sure earn my respect some of the greats iris Kyle, linda Murray, ... Showing off that chest and back #thickness
Being a woman it is 10x harder to build a think upper body then it is building legs hence why big quads in woman don't impress me they are a dime a dozen but show me a big back in a woman and you for sure earn my respect some of the greats iris Kyle, linda Murray, Nikki fuller just to name a few.

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfection #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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Rest In Peace @anthonybourdain the ultimate chef, writer, cool guy and human. Thank you for your ...
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Rest In Peace @anthonybourdain the ultimate chef, writer, cool guy and human. Thank you for your brilliant writing and adventures around the world. You connected us all. May your soul live on forever. #anthonybourdain #rip #thegoat I'm in such disbelief right now one of my personal favorite ... Rest In Peace @anthonybourdain the ultimate chef, writer, cool guy and human. Thank you for your brilliant writing and adventures around the world. You connected us all. May your soul live on forever. 💔 #anthonybourdain #rip #thegoat
I'm in such disbelief right now one of my personal favorite people to walk this earth is no longer with us , I will miss so much about this man . A person I look up to and who I aspire too. Just yesterday and at least once a week or more I enjoy watching him on parts unknown and have rewatched over and over again and as he said the show really isn't about the food , thank you Anthony for changing me as a person for the better, thank you for your books, thank you for your point of view, thank you for your words of wisdom, thank you for giving and showing the world your Beautiful soul it was beautiful and the world is a better place because of you . We were lucky and blessed to have you here even if it did seem to soon to be without you.
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#thowbackthursday to #2015 Still one of my favorite exercise concentration #curl. #bodybuilderslifestyle #bodybuilding #wpd #fitness #weightlifting  #ifbb #npc #perfection #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle ... #thowbackthursday to #2015 😋😋 Still one of my favorite exercise concentration #curl.
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfection #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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 #humpday did my squats today (regular and front squats) so this #booty is super extra awesome today ...
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#humpday did my squats today (regular and front squats) so this #booty is super extra awesome today . #extra #bodybuilderslifestyle #bodybuilding #wpd #fitness #weightlifting  #ifbb #npc #perfection #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  ... #humpday did my squats today (regular and front squats) so this #booty is super extra awesome today . #extra
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfection #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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 #wisdomwednesday love this , I am always growing as a person but have been noticing it more so this ...
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#wisdomwednesday love this , I am always growing as a person but have been noticing it more so this past year . #bodybuilderslifestyle #bodybuilding #wpd #fitness #weightlifting  #ifbb #npc #perfection #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  ... #wisdomwednesday love this , I am always growing as a person but have been noticing it more so this past year .
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfection #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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 #selfie hanging out with friends<span class="emoji emoji270c"></span><span class="emoji emoji270c"></span>I always feel weird when a am wearing non gym cloths cause I'm ...
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#selfie hanging out with friendsI always feel weird when a am wearing non gym cloths cause I'm in them 70% of the time and when I'm not in gym cloths I'm usually naked #nudistlife . Street cloths rarely happen but when they do this lady cleans up well. #bodybuilderslifestyle #bodybuilding ... #selfie hanging out with friends✌✌I always feel weird when a am wearing non gym cloths cause I'm in them 70% of the time and when I'm not in gym cloths I'm usually naked #nudistlife . Street cloths rarely happen but when they do this lady cleans up well.

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfection #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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Chest day today ! Gym was busy like annoyingly so and for some reason was every #gymbros chest day ...
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Chest day today ! Gym was busy like annoyingly so and for some reason was every #gymbros chest day as well as mine almost got in to a fight for an incline bench which I wasn't in the mood for so today's chest day was me planted in between the cables and not moving. Yes it's an asshole move to take ... Chest day today ! Gym was busy like annoyingly so and for some reason was every #gymbros chest day as well as mine😥😵 almost got in to a fight for an incline bench which I wasn't in the mood for so today's chest day was me planted in between the cables and not moving. Yes it's an asshole move to take up the cable station for an hour but #zerofucksgivin it was necessary and since everyone was having extremely bad gym etiquette today I decided I to was going to be a selfish prick today also. I usually don't sink to other people's levels but today was an exception 😂 #pettyrevenge
So selfish prick chest cable #training *8 sets 12,12,12,10,10,10,8,8 pyramid set flatbench dumbell chest press
*6 sets 8 hammer machine chest press
*(this is where the assholeness starts 👌)
*6 sets of 12 high cable fly *6 sets 15 bent over cable press
*6 sets of 12 low cable fly *6 sets of 12 incline bench cable press
*6 sets 12 dips in the middle of the cable rack if there is a pull up bar middle of cable rack do a pull up and start dippin
*6 sets bench cable pullover (Hit tris also just cause fuck I'm already here)
*6 sets 12 rope extension *6 set 12 over head rope extensions *4 set super set
(Single arm *10 underhand tri extension *10 overhand tri extension)
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfection #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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100% omg you have no clue how many of my friends take advantage of my ability of this chick can kick ...
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100% omg you have no clue how many of my friends take advantage of my ability of this chick can kick your ass when we go places . I also feel safe as no guy is going to try to kidnap me or other low life things of that nature due to my muscles and size. #bodybuilderslifestyle #bodybuilding #wpd #fitness ... 100% omg you have no clue how many of my friends take advantage of my ability of this chick can kick your ass when we go places . 😂
I also feel safe as no guy is going to try to kidnap me or other low life things of that nature due to my muscles and size.

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfection #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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 #sundayfunday just hit up a 15mile bike ride <span class="emoji emoji1f60d"></span> fasted am #cardio done! Getting back in am cardio after ...
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#sundayfunday just hit up a 15mile bike ride fasted am #cardio done! Getting back in am cardio after that bout of sickness. So with that week and a half that I skipped my am cardio I used the down time to take full advantage of my weightlifting. So lifting split this week went *Monday️ legs heavy *Tuesday️ ... #sundayfunday just hit up a 15mile bike ride 😍 fasted am #cardio done! Getting back in am cardio after that bout of sickness. So with that week and a half that I skipped my am cardio I used the down time to take full advantage of my weightlifting. So lifting split this week went *Monday▶️ legs heavy
*Tuesday▶️ arms, abs, night cardio
*wed ▶️back , cardio *Thursday ▶️legs heavy with super sets of high rep mid weight
*Friday ▶️chest *sat off due to irrigation day (when we flood the farm to water the feilds happened every 15days during spring/summer)
*Sunday ▶️am cardio late night shoulders

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfection #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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The day after drinking on the beach🤣 so the day after memorial day. Anywho #bikini pic thought it's ...
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The day after drinking on the beach🤣 so the day after memorial day. Anywho #bikini pic thought it's been awhile. Alright off to the gym for backday 🤗 #bodybuilderslifestyle #bodybuilding #wpd #fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift ... The day after drinking on the beach🤣 so the day after memorial day. Anywho #bikini pic thought it's been awhile. Alright off to the gym for backday 🤗

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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Just nursing myself back to health so I can get back to it. I think it's a cold so should be better soon. When i get sick I don't take over the counter meds that stuff makes me feel sick more then the illness itself. So I choose to heal my body with herbs and aim to never get sick by eating well and taking ... Just nursing myself back to health so I can get back to it. I think it's a cold so should be better soon. When i get sick I don't take over the counter meds that stuff makes me feel sick more then the illness itself.
So I choose to heal my body with herbs and aim to never get sick by eating well and taking care of my self. So drinking Mullin , elderberry , ginger and matcha tea . I get most of my herbs , which yes i have alot from www.bulkherbstore.com always high quality. Herbs really are magical if you know how to use them right. #herbalist I am also drinking compressed cold pressed juice shots that are packing with natural occurring vitamins more early absorbed by your body then pill vitamins . So downing water , lemon and ginger infused #kambochatea and cold pressed juice.
Next step is taking it easy and try to get some sunshine. I did so early today layed out for 25min going to do it again later today. #vitamind
No work today just laying my my hammock watch some of my favorite movies. So far watched Wayne's world 2, fight club and watching half baked at this very moment. I hate taking naps so I'm just chilling .

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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 #mondaymotivation  What is life, if not the sum of a hundred thousand daily battles and tiny decisions ...
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#mondaymotivation  What is life, if not the sum of a hundred thousand daily battles and tiny decisions to either gut it out or give it up? This moment when you don’t feel like doing the work? This is not a moment to be thrown away. This moment is your life as much as any other moment. Spend it in ... #mondaymotivation  What is life, if not the sum of a hundred thousand daily battles and tiny decisions to either gut it out or give it up?
This moment when you don’t feel like doing the work? This is not a moment to be thrown away. This moment is your life as much as any other moment. Spend it in a way that will make you proud.

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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Headphones are no joke life . I live with mine on for the most part and I freak out when I can't find them ...
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Headphones are no joke life . I live with mine on for the most part and I freak out when I can't find them . In use jaybirds and have for years hands down the best for training and life in general. Anywho now i am going to have to rewatch #scrub it's been to long without it in my life. Love #comedy .Make ... Headphones are no joke life . I live with mine on for the most part and I freak out when I can't find them . In use jaybirds and have for years hands down the best for training and life in general.
Anywho now i am going to have to rewatch #scrub it's been to long without it in my life. Love #comedy .Make me laugh and I will love you #laughteristhewaytomyheart
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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Let's face it, bodybuilding is one of the hardest sports. It takes a special mindset, discipline, ...
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Let's face it, bodybuilding is one of the hardest sports. It takes a special mindset, discipline, patience, and consistency. Bodybuilders are a special breed. We have goals that we are determined to reach, no matter what. We are called 'perfectionists' or 'vein' bodybuilders. To some ... Let's face it, bodybuilding is one of the hardest sports. It takes a special mindset, discipline, patience, and consistency. Bodybuilders are a special breed. We have goals that we are determined to reach, no matter what. We are called 'perfectionists' or 'vein' bodybuilders.

To some people eating 8-10 meals might be vein and self-centered, but to me making a stamp collection and spending all your money on paper with ink pictures on it is a boring, self-centered lifestyle.

By bodybuilding, we increase our longevity, makes ourselves healthier and more aware of our bodies. Bodybuilders are the only athletes on the planet training for looks and that's what sets us apart from every other person on earth.

Talk about unique. Along with bodybuilding, sacrifices come along. Sparing time to workout, to eat each planned meal, and resting will take away most of your day. It's not a hobby, but a lifestyle that we choose.

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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I just realized my #forearms are amazing . When did that happen<span class="emoji emoji1f602"></span>. Best way to train forearm Idk I don't ...
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I just realized my #forearms are amazing . When did that happen. Best way to train forearm Idk I don't isolate train mine(I am just kidding I know tons about isolating and training forearms I just use dont use them in my training cause my forearms don't need extra work) but I do use @barehand_glove ... I just realized my #forearms are amazing . When did that happen😂. Best way to train forearm Idk I don't isolate train mine(I am just kidding I know tons about isolating and training forearms I just use dont use them in my training cause my forearms don't need extra work) but I do use @barehand_glove my grip is crazy strong . I also make sure my forearms are properly engaged during all my lifts . I also don't use straps on my deadlifts , train my traps regularly and am a huge fan of farmers walks😌

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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Who else besides me is like this . I always get asked why I don't write more on my ig post because Less ...
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Who else besides me is like this . I always get asked why I don't write more on my ig post because Less is more . #bodybuilderslifestyle #bodybuilding #wpd #fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  ... Who else besides me is like this . I always get asked why I don't write more on my ig post because Less is more .

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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Sweating up a storm today 🤗🤗 I'm blaming it on my first thing morning drink. I think i added a little ...
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Sweating up a storm today 🤗🤗 I'm blaming it on my first thing morning drink. I think i added a little to much turmeric. My morning drink goes *1 scoop Feel Good USDA Organic Turmeric Powder *2 limes juice and finely grated peel *1 large lemon juice and finley grated peel *1 tablespoon @braggsacvhealth ... Sweating up a storm today 🤗🤗 I'm blaming it on my first thing morning drink. I think i added a little to much turmeric. My morning drink goes
*1 scoop Feel Good USDA Organic Turmeric Powder
*2 limes juice and finely grated peel
*1 large lemon juice and finley grated peel
*1 tablespoon @braggsacvhealth *1 tablet of airborne 🤗In a separate glass I drink a shot of #traderjoes supergreens
Keeps me feeling #heathyasfuck 😏 all ...day... long !
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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 #humpday and #wisdomwednesday The best sort of character, however, cannot be formed without ...
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#humpday and #wisdomwednesday The best sort of character, however, cannot be formed without effort. There needs the exercise of constant self-watchfulness, self-discipline, and self-control. Samuel Smiles #bodybuilderslifestyle #bodybuilding #wpd #fitness #weightlifting  ... #humpday and #wisdomwednesday
The best sort of character, however, cannot be formed without effort. There needs the exercise of constant self-watchfulness, self-discipline, and self-control. Samuel Smiles

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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My feelings exactly #bodybuilderslifestyle #bodybuilding #wpd #fitness #weightlifting  ...
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My feelings exactly #bodybuilderslifestyle #bodybuilding #wpd #fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney ... My feelings exactly

#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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Working the #abs after back training Abs went(low rest period 45 sec max) *5 sets 15 cable crunch *5 ...
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Working the #abs after back training Abs went(low rest period 45 sec max) *5 sets 15 cable crunch *5 sets 15 hanging leg raises *5 sets of 20 each side side crunches *4 1min on 30 sec off plank #bodybuilderslifestyle #bodybuilding #wpd #fitness #weightlifting  #ifbb #npc #perfecttion ... Working the #abs after back training
Abs went(low rest period 45 sec max)
*5 sets 15 cable crunch
*5 sets 15 hanging leg raises *5 sets of 20 each side side crunches *4 1min on 30 sec off plank
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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Guess what The mail person just delivered. Seriouly they pulled up the minute I was getting back from my run. My new #proform #tourdefrance #spinbike love at first sight. Can't wait to kill some cardio on this bad bitch. Now time to give her a name any suggestions? #bodybuilderslifestyle ... Guess what The mail person just delivered. Seriouly they pulled up the minute I was getting back from my run. My new #proform #tourdefrance #spinbike 😍😍😍😍 love at first sight. Can't wait to kill some cardio on this bad bitch. Now time to give her a name😏 any suggestions?
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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Love bulk bod fucking take down a bitch🤣 so much more intimidating 🤔 Idk I just like my body and face ...
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Love bulk bod fucking take down a bitch🤣 so much more intimidating 🤔 Idk I just like my body and face when my body fat is around a 17 to 16% it's muscles and curves #murves . That's due to I'm extremely lucky and hold my fat in my butt and boobs little in the thighs 🤗. What more can a lady ask for. Yes ... Love bulk bod fucking take down a bitch🤣 so much more intimidating 🤔 Idk I just like my body and face when my body fat is around a 17 to 16% it's muscles and curves #murves . That's due to I'm extremely lucky and hold my fat in my butt and boobs little in the thighs 🤗. What more can a lady ask for.
Yes though I am still cutting winter is over and I have plans . I am not doing a traditional 12 week cut ,do to I don't have the time at the moment to dedicate to that much time in the gym.i have other more important priorities at the moment. I am however doing a slow cut losing 1 to 1.5 lbs a weeks .
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #ifbb #npc #perfecttion #natty #keepitclassy #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  #motivate #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #muscle #hardworkpaysoff
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 #flexfriday my new gym is keeping me very amused , today's story . So I was getting my things together ...
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#flexfriday my new gym is keeping me very amused , today's story . So I was getting my things together in the woman's locker room to go train. This woman about 56yo about 40lbs over weight, stands about 5 ft always from me. Stares at me intensely and while not breaking eye contact gets full on ... #flexfriday my new gym is keeping me very amused , today's story .
So I was getting my things together in the woman's locker room to go train. This woman about 56yo about 40lbs over weight, stands about 5 ft always from me. Stares at me intensely and while not breaking eye contact gets full on naked. Then redressed in the same cloths..🤣🤣🤣🤣🤣 omg why lady I'm dead. (Ok so arms at 18+" 😁 cause I keep getting asked )
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  # #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded
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 #throwbackthursdays bringing the summer vibe<span class="emoji emoji1f49b"></span><span class="emoji emoji1f49b"></span><span class="emoji emoji1f49b"></span><span class="emoji emoji1f33b"></span><span class="emoji emoji1f33b"></span><span class="emoji emoji1f34d"></span>🌞🌞🌡 Today is an active rest day . Went trail ...
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#throwbackthursdays bringing the summer vibe🌞🌞🌡 Today is an active rest day . Went trail running this morning and relaxed with some yen yoga. Rest of the day dedicated to finishing up some contracts , meal prep and hammock relaxation time. #bodybuilderslifestyle #bodybuilding ... #throwbackthursdays bringing the summer vibe💛💛💛🌻🌻🍍🌞🌞🌡
Today is an active rest day . Went trail running this morning and relaxed with some yen yoga. Rest of the day dedicated to finishing up some contracts , meal prep and hammock relaxation time.💕 #bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  # #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded
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Watch to the end to know my answer which of course is absolutely fucking not! #bodybuilderslifestyle #bodybuilding #wpd #fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  # #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney ... Watch to the end to know my answer which of course is absolutely fucking not!
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  # #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded
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 #humpday and #wisdomwednesday You can't cheat the grind, it knows hows much you've invested, ...
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#humpday and #wisdomwednesday You can't cheat the grind, it knows hows much you've invested, it won't give you nothing you haven't worked for. Eric Thomas #bodybuilderslifestyle #bodybuilding #wpd #fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  ... #humpday and #wisdomwednesday
You can't cheat the grind, it knows hows much you've invested, it won't give you nothing you haven't worked for. Eric Thomas
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  # #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded
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 #thisshitisgettingserious sorry this pic is so dark just took this right now , was doing some late ...
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#thisshitisgettingserious sorry this pic is so dark just took this right now , was doing some late night cleaning and my own quad /hammie/glutes distracted me #gains #size. It's the running , hiking , cycling and hardcore weightlifting #hardworkpaysoff . Just ordered a spin bike for at ... #thisshitisgettingserious sorry this pic is so dark just took this right now , was doing some late night cleaning and my own quad /hammie/glutes distracted me #gains #size. It's the running , hiking , cycling and hardcore weightlifting #hardworkpaysoff . Just ordered a spin bike for at home . It's going to be here Monday #proform #tourdefrance #spinbike to be exact . #treatyourself it goes on an actually incline and decline 😆 #fancy
#bodybuilderslifestyle #bodybuilding #wpd
#fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  # #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded
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Perfect form is <span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span> #bodybuilderslifestyle #bodybuilding #wpd #abs #fitness #weightlifting  ...
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Perfect form is #bodybuilderslifestyle #bodybuilding #wpd #abs #fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  #hardestworkerintheroom #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded ... Perfect form is 😍😍 #bodybuilderslifestyle #bodybuilding #wpd
#abs #fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  #hardestworkerintheroom #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #hardworkpaysoff
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 #sundayfunday everyday is a funday cause I do what I love every day. I took an unconventional road ...
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#sundayfunday everyday is a funday cause I do what I love every day. I took an unconventional road than most but I am pursing my dream and loving the journey. #bodybuilderslifestyle #bodybuilding #wpd #abs #fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  ... #sundayfunday everyday is a funday cause I do what I love every day. I took an unconventional road than most but I am pursing my dream and loving the journey.
#bodybuilderslifestyle #bodybuilding #wpd
#abs #fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  #hardestworkerintheroom #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #hardworkpaysoff
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Just finished up chest/leg day. Took me 2.5 hours . The volume I did was not normie approved but I know ...
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Just finished up chest/leg day. Took me 2.5 hours . The volume I did was not normie approved but I know what my body is capable of and don't hold myself by others peoples opinions. So did a full chest training followed by a full leg training session . No cardio today. Drank lots of bcaa during #evogen ... Just finished up chest/leg day. Took me 2.5 hours . The volume I did was not normie approved but I know what my body is capable of and don't hold myself by others peoples opinions. So did a full chest training followed by a full leg training session . No cardio today. Drank lots of bcaa during #evogen #cellkem post mixed with #gat #jetmass . Waited 20 minutes second post workout drink was #proteinpowder with a whole banana and 1tbls of almond butter. No weightlifting tomorrow but going for a quick 25min fasted run and a long hike mid afternoon. Thank God winter end is finally insight . Had a touch of the winter blues this year .
#legs #quads
#fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  #hardestworkerintheroom #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #hardworkpaysoff
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I already accopished all of those time to pick some new goals <span class="emoji emoji1f60b"></span> #tricep #bicep #arms #fitness ...
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I already accopished all of those time to pick some new goals #tricep #bicep #arms #fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  #hardestworkerintheroom #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  ... I already accopished all of those time to pick some new goals 😋

#tricep #bicep #arms
#fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  #hardestworkerintheroom #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #hardworkpaysoff
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 #flexfriday Arm training *5 sets of 18 alternating curl *5 sets of 12 incline db skull crushers ...
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#flexfriday Arm training *5 sets of 18 alternating curl *5 sets of 12 incline db skull crushers *5 sets of 8 barbell curl *5 sets of 12 close grip bench press *5 sets single arm db preacher curl *5 sets 15 db kick backs *5sets to fail cable rope bi curl *5 sets to fail triceps rope extension #tricep ... #flexfriday
Arm training *5 sets of 18 alternating curl
*5 sets of 12 incline db skull crushers *5 sets of 8 barbell curl
*5 sets of 12 close grip bench press
*5 sets single arm db preacher curl
*5 sets 15 db kick backs
*5sets to fail cable rope bi curl
*5 sets to fail triceps rope extension

#tricep #bicep #arms
#fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  #hardestworkerintheroom #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #hardworkpaysoff
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Been training my calves on all these new machines I get to play with <span class="emoji emoji1f60d"></span> love the donkey calf raise machine ...
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Been training my calves on all these new machines I get to play with love the donkey calf raise machine and seated calf raise . Gets my muscles burning ! #hamstrings #calves #fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  #feet #hardestworkerintheroom ... Been training my calves on all these new machines I get to play with 😍 love the donkey calf raise machine and seated calf raise . Gets my muscles burning !

#hamstrings #calves
#fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  #feet #hardestworkerintheroom #calf #fitnesslifestyle #fitnessmotivation #feetfetishnation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #hardworkpaysoff
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 #deadon 🤣🤣 #fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  ...
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#deadon 🤣🤣 #fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  #hardestworkerintheroom #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #hardworkpaysoff #deadon 🤣🤣
#fitness #weightlifting  #GirlsWhoLift #beatmode #gains #workoutmotivation  #goals  #hardestworkerintheroom #fitnesslifestyle #fitnessmotivation #bodybuilder #wpd #fitnessjourney #fitnessbody  #shredded #hardworkpaysoff

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