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#getfitnlean hashtag

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I'm just a girl, standing in front of salad🥗, asking it to be ice cream <span class="emoji emoji1f366"></span> 🤷🏼‍♀️ Just kidding <span class="emoji emoji2764"></span>️ HEALTHY ...
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I'm just a girl, standing in front of salad🥗, asking it to be ice cream 🍦 🤷🏼‍♀️ Just kidding ❤️ HEALTHY FOOD IS MY LIFESTYLE . I'm almost 60kilos 😂 💪🏼 📍PERSONAL TRAINING IN DUBAI!! 🇵🇸 __________________________________________ Ja sam samo žena koja stoji ispred salate i pita je da se pretvori u sladoled 😂 Samo se šalim . Zdrava hrana je deo mog života i mojih svakodnevnih navika. I da, za nekoga ko ima skoro 60kg, uopšte nije loše 💕 ONLINE MENTORSTVO 📝❤️
If it doesn’t challenge you, It won’t change you. #worldhealthday #dontholdback #getfit ...
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If it doesn’t challenge you, It won’t change you. #worldhealthday #dontholdback #getfit #running #garminindia #garmin #hustle #startsomewhere #fitnessmotivation #getstrong #nopainnogain #activeliving #trainhard #fitspo #iwill #health #getfitnlean
It's kinda nice being outside <span class="emoji emoji1f343"></span>
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It's kinda nice being outside 🍃
you don’t build the booty you want by sitting on it <span class="emoji emoji1f645"></span>‍♀️
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you don’t build the booty you want by sitting on it 🙅‍♀️
<span class="emoji emoji2764"></span>Hey You<span class="emoji emoji2764"></span> <span class="emoji emoji2764"></span>Happy Valentine's Day<span class="emoji emoji2764"></span> -- <span class="emoji emoji25b6"></span>Today I wanted to highlight a brand that I love, @bollyphysique. ...
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❤Hey You❤ ❤Happy Valentine's Day❤ -- ▶Today I wanted to highlight a brand that I love, @bollyphysique. ▶Bollyphysique is a clothing brand that was created with a vision very similar to mine. We want to inspire the Southeast Asian community to embrace health & fitness 💪 We want to use our platforms to talk about self love, body positivity, + physical & mental health. We are here to educate our community on the importance of proper excercise and nutrition to avoid diseases down the road. Let's make our health & self love a priority! 👊 Use my code Ahsan10 for a sweet discount :) ▶I hope everyone has a fun filled day full of happiness & laughter! 🙌 (& chocolate 🍫 + roses 🌹) -- ▶How are you celebrating Valentine's Day this year? 💝 Let me know 👇 I actually don't have a Valentine this year but I plan on letting all of my good friends & family know how much I love & appreciate them :) Have you told someone that you love them yet??
I've got 99 problems, but matching colors ain't one of them 🧡<span class="emoji emoji1f499"></span>🧡<span class="emoji emoji1f499"></span>🧡<span class="emoji emoji1f499"></span> ___________________________________________________ #agentorange ...
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I've got 99 problems, but matching colors ain't one of them 🧡💙🧡💙🧡💙 ___________________________________________________ #agentorange #gymtime #gymmotivation #gymrats #certifiedgymrat #fitnesslove #fitspo #gymlife #instafit #instafitness #fitlifestyle #fitfamde #fitnessfreaks #fitfamGermany #valdi #personaltrainer #diet #keto #ketochallenge #shredded #fitgoals #abs #muscle #absworkout #getfitfast #getfitnlean #cleveland #nba #friyay #colorful
Happy Monday!!!!!! Time to get up and get after it! 🤘🏼 Hit legs this morning and I’ve been up since ...
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Happy Monday!!!!!! Time to get up and get after it! 🤘🏼 Hit legs this morning and I’ve been up since 4 am. 😅 Getting so much done and it feels great.
WATERMELON FREEZE <span class="emoji emoji1f349"></span> ⁣ ⁣ This is the perfect quick, fruity slushie to pair with a fruit salad or a ...
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WATERMELON FREEZE 🍉 ⁣ ⁣ This is the perfect quick, fruity slushie to pair with a fruit salad or a summer barbeque! ☀️ This freeze can be whipped up in a matter of minutes and is easily customizable and scalable. ⁣ ⁣ RECIPE (for one glass)⁣ ✔️ frozen watermelon chunks (as much as you want) 🍉 ⁣ ✔️ 4-5 strawberries 🍓 ⁣ ✔️ 4-5 ice cubes 🤩⁣ ✔️ sparkling water or club soda (I use lime flavored)⁣ 🥤 ⁣ Pulse the watermelon, strawberries and ice in a blender a couple of times until you get an icy slush.🍸Scoop into a glass and fill remaining space in glass with club soda and stir a few times. that’s it! 🥰
Tough times don’t last, tough people do <span class="emoji emoji1f64c"></span>🏼<span class="emoji emoji1f4aa"></span>🏼 . . . #selfies #phone #selfie #happyhumpday #morningmotivation ...
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Tough times don’t last, tough people do 🙌🏼💪🏼 . . . #selfies #phone #selfie #happyhumpday #morningmotivation #havemotivation #toughtimes #toughpeople #nevergiveup #dothework #onedaycloser #hardwork #bedifferent #beyou #eyes #year #livsimply #earrings #earringstyle #ring #fashun #outfit #clothes #teeth #businessowner #fitgirl #fitfam #fitnessaddict #getfitnlean #smileyface
Time for another #mealplanmonday let me say that this plan is not fun, and not recommended for an ...
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Time for another #mealplanmonday let me say that this plan is not fun, and not recommended for an extremely long time. But it is full of veg, protein and fibre and extremely low in fat and on the lower end for carbs. ⠀ It’s a great example of a plan if you need something to follow for a week or so to trim down a few pounds while still being able to have a bit of variety in your meals. This isn’t for a pound a week this is for 3+ pounds a week. So make sure you’re still training to maximise your results! ⠀ #mealplan #fatlossmealplan #easymealplan #personaltrainer #fitnessmotivation #yorkpt #ukpt #bookmarkthisone #gains #weightloss #fitnessjourney #gymlife #fitnessmotivation #fitnessaddict #bookmarkthisone #fitspiration #getfitfast #getfitnlean #instafit #gymrat #yorkpersonaltrainer
Happy Monday! Let’s start the end of circuit breaker with this series! Workout: [3 Sets x 45s:15s] 1️⃣ ...
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Happy Monday! Let’s start the end of circuit breaker with this series! Workout: [3 Sets x 45s:15s] 1️⃣ Rocket Launches 2️⃣ Bob & Weave 3️⃣ Chameleon to Bear Crunch 4️⃣ Tricep Extension Have Fun!💪🏼😊 #coachjoanne #faithfitnessbyjm #homeworkout #beastmode #certifiedgymrat #fitnesslove #fitblr #fitnessfreak #fitnesslove #fitspo #getfitfast #getfitnlean #workout #instafit #instafitness #shredded #strengthtraining #sgfitness #womenempoweringwomen #fitnessmotivation #fitnessgirl #bodyweightworkout #getstrong #leanmuscle #workoutmotivation #sgfitspo #fitsg #fitnesssg #fitnesssingapore #fitgirls #youcandoit
Zac or the rock?!<span class="emoji emoji1f4aa"></span> Follow @gainstribe Follow @gainstribe By @the.rock.way
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Zac or the rock?!💪 Follow @gainstribe Follow @gainstribe By @the.rock.way
IT’S DELIVERY DAY for the #MAXFITTEAM!! <span class="emoji emoji1f4aa"></span>🏾 Remember the delivery times are in your email 2-4pm or ...
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IT’S DELIVERY DAY for the #MAXFITTEAM!! 💪🏾 Remember the delivery times are in your email 2-4pm or 4-6pm! See you soon!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #maxfitandnutrition #cleaneating #fitmeals #getfitnlean #ewpclt #exploreclt #moraclt #wheretoeatcharlotte #hellofresh #weightlossjourney #charlottenc #mealprep #catering #charlotteeats #gymlife #mealprepservice #mealprep #foodie #foodporn #instafood #cateringservice #events #chef #eatworkplayclt #yummy #healthyfood #caterer #homemade #cateringevent
 #legsdayeveryday #powerlifting #streetworkout #strengthdefinesyou #sweatinglikeapig #workoutwednesday #yogaposeoftheday #fitnessgoals #fitnessmotivation #fitquote #fitspo #fitwithshiva #gethealthy #getstrong #goals #gohardorgohome #healthylife #liftheavy #motivationmonday #noexcuses #trainhard #transformationtuesday #youcandoit #cleaneating #fitmeals #getfitnlean #shredded #weightlosstransformation #weightlossjourney #weightlosstips
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#legsdayeveryday #powerlifting #streetworkout #strengthdefinesyou #sweatinglikeapig #workoutwednesday #yogaposeoftheday #fitnessgoals #fitnessmotivation #fitquote #fitspo #fitwithshiva #gethealthy #getstrong #goals #gohardorgohome #healthylife #liftheavy #motivationmonday #noexcuses #trainhard #transformationtuesday #youcandoit #cleaneating #fitmeals #getfitnlean #shredded #weightlosstransformation #weightlossjourney #weightlosstips
Представяме на вашето внимание националния отбор на България по синхронно плуване 🇧🇬 Липсата ...
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Представяме на вашето внимание националния отбор на България по синхронно плуване 🇧🇬 Липсата на басейн и почти 3-месечната пауза видимо оказват влияние на качеството на изпълнението 🤔💥 . . #bis #biswithus #free #outdoor #workouts #fun #friends #fit #lifestyle #summer #beach #sea #instagood #morning #feelgood #qualitytime #varna #ilovethiscity #bulgaria #onlygoodvibes #absworkout #getfitfast #getfitnlean #socialgood #4change #group #training #running
Left or right?!<span class="emoji emoji1f525"></span> Follow @gainstribe Follow @gainstribe By @gym_modelss_ig
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Left or right?!🔥 Follow @gainstribe Follow @gainstribe By @gym_modelss_ig
Reverse leg raises or Prone leg lifts . Lower back is always an issue for most of the people around ...
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Reverse leg raises or Prone leg lifts . Lower back is always an issue for most of the people around us. As we sit for longer hours, activity is almost NIL for some , posture compromises and spine becomes unhealthy. When we sit with the poor posture for longer hours, all the stress goes on spine and especially lower spine which is called Lumbar spine having 5 vertebrae. And ultimately it goes into extensive flexion on regular basis which then gets converted into lower back pain. I won’t go in much detail now about how it happens. This exercise can be used to strengthen your lower back. This exercise is helpful for everyone who is dealing with lower back pain or want to strengthen it. . Sleep on your mat with face lying down on the mat. Slowly take your both hands besides your face and keep it there as shown in the video. Now squeeze your butt and abdomen both and then lift your one leg only upto the range till where you don’t feel pain in lower back. Remember you must feel tension in your lower back but no pain. If you lift your legs extensively up then you might feel pain. . For both leg variation get into the similar starting position as single leg variation . Now lift your both the legs squeezing your butt and abdomen. Remember similar points in mind as of single leg. . You will feel your abdomen stretched out when you lift both legs up and that is totally fine. Try to lift the legs from hips, keeping minimum fold at the knees (minimum level that you can keep,don’t stress out). . You can start with 6-8 reps of these with 1-2 sets and then gradually increase your reps and sets depending on your fitness till 15-20 reps . Let me know how did you feel if you give it a try. . #triathletesperformance,#ironmantrainingplan,#sculptingyoustrong,#nowieghtsnoproblem,#workoutanyway,#triathlonplanet,#triathlonofficial,#triathlonsprint,#strengthendurance,#strengthday,#getfitnlean,#getfitfromhome,#getfitgethappy,#lifestylemodification,#wholebodywellness,#triathlonrace,#triathlontime,#runnerlove,#marathoncontinues,#strengthconditioning,#fitnessfirstme,#fitbodylife,#fitbodyguide,#addictedtofitness,#fatlossmotivation
Time for some #saturdaysweat and for you to #earnyourcheat ! ⠀ So what are you having tonight? ...
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Time for some #saturdaysweat and for you to #earnyourcheat ! ⠀ So what are you having tonight? Pizza? Burgers? Beers? All you gotta do is spell out your cheat meal and then do the exercise for each letter. Found it easy? Do it a two or three time’s! ⠀ #cheatmeal #cheatday #treatyourself #personaltrainer #fitnessmotivation #yorkpt #ukpt #bookmarkthisone #gains #weightloss #fitnessjourney #gymlife #fitnessmotivation #fitnessaddict #bookmarkthisone #fitspiration #getfitfast #getfitnlean #instafit #gymrat
I think one of the WORST feelings in life is finding out you’ve been lied to. This is why I wanted to ...
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I think one of the WORST feelings in life is finding out you’ve been lied to. This is why I wanted to share some of the success stories from just 1 of out workout programs... Because RESULTS NEVER LIE!! And they’re just the beginning!!! If you’ve been looking to try something DIFFERENT because you have new goals to reach this year, drop an emoji and I’ll send you all the info! ✌️ #onlinefitness #beforeandafter #results #weightlosstransformation #homeworkouts_4u #homeworkouts #FITNESS #workout #workoutroutine #GetFITnLEAN #getfit #getitdone #lockdown2020 #lockdown #lockdownfitness #lockdownworkout #leaninquarantine #homeworkouts_4u #homeworkouts #FITNESS #workout #workoutroutine #GetFITnLEAN #getfit #getitdone #lockdown2020 #lockdown #lockdownfitness #lockdownworkout #leaninquarantine #healthylifestyle #healthyfood #nutrition #eatright #eatrightnotless #eathealthyfood #eathealthy #eatwell
It’s Friday! Let’s get your body moving by doing a 20mins stretch<span class="emoji emoji1f60a"></span><span class="emoji emoji1f3c3"></span>🏻‍♀️
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It’s Friday! Let’s get your body moving by doing a 20mins stretch😊🏃🏻‍♀️
It won’t be long..... Who wants to join the squad?!
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It won’t be long..... Who wants to join the squad?!
Here’s a little #throwback to the last time me and @olivia_amy_c worked out together... December ...
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Here’s a little #throwback to the last time me and @olivia_amy_c worked out together... December 2018! 🥴 ⠀ She wasn’t having any of it so we did three exercises before she decided it was time for pizza. Anyway here’s the workout: ⠀ 30 seconds of touchdowns 30 seconds of jump squats 30 seconds of heel taps ⠀ (I went on to do the rest alone) ⠀ 30 seconds of Side plank pulses 30 seconds of bicycles 30 seconds of burpees ⠀ This is a great little circuit that you can try as a #homeworkout simply do 3 or more rounds with one to two minutes rest in between and bring a towel because it’s a sweaty one! ⠀ #throwbackthursday #personaltrainer #fitnessmotivation #yorkpt #ukpt #bookmarkthisone #gains #weightloss #fitnessjourney #gymlife #fitnessmotivation #fitnessaddict #bookmarkthisone #fitspiration #getfitfast #getfitnlean #instafit #gymrat
Tag someone who can skip like this!! Follow @gainstribe Follow @gainstribe By @snorib
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Tag someone who can skip like this!! Follow @gainstribe Follow @gainstribe By @snorib
 #babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #pilatesorpizza #powerlifting #shredded #streetworkout #strengthdefinesyou #sweatinglikeaPIG #workoutwednesday #yogaposeoftheday
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#babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #pilatesorpizza #powerlifting #shredded #streetworkout #strengthdefinesyou #sweatinglikeaPIG #workoutwednesday #yogaposeoftheday
Shredded gains!!<span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> Follow @gainstribe Follow @gainstribe By @sangram_chougule_official
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Shredded gains!!🔥🔥 Follow @gainstribe Follow @gainstribe By @sangram_chougule_official
It's kinda nice being outside <span class="emoji emoji1f343"></span>
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It's kinda nice being outside 🍃
Train to failure! Be hardcore....⠀ ⠀ Its not quite that simple. ⠀ ⠀ I agree training to failure ...
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Train to failure! Be hardcore....⠀ ⠀ Its not quite that simple. ⠀ ⠀ I agree training to failure is important but not every set of the workout. This is how you crash your CNS and take forever to recover. Training to failure in my opinion needs a more methodical approach. ⠀ ⠀ I usually recommend the first few sets of the exercise be pinpointed at contracting and feeling the muscle work but leaving a rep or 2 in the tank. Now that doesn't mean go easy! Leaving a rep or 2 still should be hard! Most people underestimate how far they can train before they are at the point of leaving a rep or 2. So be mindful of your intensity. ⠀ ⠀ Once you get to that last set.. go all out. But, make sure the intended muscle is still taking the brunt of the load. ⠀ ⠀ If on your lower weight sets you felt the muscle great but then went heavy and now don't feel it as much then you know your form has changed causing a shift in percentage of the weight handled by the primary muscle. So say chest is your focus.. then you up the weight and now feel more in shoulders etc, your chest actually lost say 10-20% of the load. Which begs the question. Why did you go up in weight so much if your just losing tension off the muscle you want to work? Make sense? ⠀ ⠀ So, be mindful and feel the muscle to be trained. My first clip is not to failure, 2nd clip is a failure set while keeping tension and form decent. If you have a comment drop it below! Lets chat ⠀ Keep punishing that Iron!
Tasty, healthy breakfast is served! 1 banana with Greek yogurt, granola, and some frozen berries, ...
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Tasty, healthy breakfast is served! 1 banana with Greek yogurt, granola, and some frozen berries, with a drizzle of honey. Who knew healthy food could taste so good? #homeworkouts_4u #homeworkouts #FITNESS #workout #workoutroutine #GetFITnLEAN #getfit #getitdone #lockdown2020 #lockdown #lockdownfitness #lockdownworkout #leaninquarantine #homeworkouts_4u #homeworkouts #FITNESS #workout #workoutroutine #GetFITnLEAN #getfit #getitdone #lockdown2020 #lockdown #lockdownfitness #lockdownworkout #leaninquarantine #healthylifestyle #healthyfood #nutrition #eatright #eatrightnotless #eathealthyfood #eathealthy #eatwell
 #legsdayeveryday #powerlifting #streetworkout #strengthdefinesyou #sweatinglikeapig #workoutwednesday #yogaposeoftheday #fitnessgoals #fitnessmotivation #fitquote #fitspo #fitwithshiva #gethealthy #getstrong #goals #gohardorgohome #healthylife #liftheavy #motivationmonday #noexcuses #trainhard #transformationtuesday #youcandoit #cleaneating #fitmeals #getfitnlean #shredded #weightlosstransformation #weightlossjourney #weightlosstips
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#legsdayeveryday #powerlifting #streetworkout #strengthdefinesyou #sweatinglikeapig #workoutwednesday #yogaposeoftheday #fitnessgoals #fitnessmotivation #fitquote #fitspo #fitwithshiva #gethealthy #getstrong #goals #gohardorgohome #healthylife #liftheavy #motivationmonday #noexcuses #trainhard #transformationtuesday #youcandoit #cleaneating #fitmeals #getfitnlean #shredded #weightlosstransformation #weightlossjourney #weightlosstips
 #legsdayeveryday #powerlifting #streetworkout #strengthdefinesyou #sweatinglikeapig #workoutwednesday #yogaposeoftheday #fitnessgoals #fitnessmotivation #fitquote #fitspo #fitwithshiva #gethealthy #getstrong #goals #gohardorgohome #healthylife #liftheavy #motivationmonday #noexcuses #trainhard #transformationtuesday #youcandoit #cleaneating #fitmeals #getfitnlean #shredded #weightlosstransformation #weightlossjourney #weightlosstips
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#legsdayeveryday #powerlifting #streetworkout #strengthdefinesyou #sweatinglikeapig #workoutwednesday #yogaposeoftheday #fitnessgoals #fitnessmotivation #fitquote #fitspo #fitwithshiva #gethealthy #getstrong #goals #gohardorgohome #healthylife #liftheavy #motivationmonday #noexcuses #trainhard #transformationtuesday #youcandoit #cleaneating #fitmeals #getfitnlean #shredded #weightlosstransformation #weightlossjourney #weightlosstips
 #legsdayeveryday #powerlifting #streetworkout #strengthdefinesyou #sweatinglikeapig #workoutwednesday #yogaposeoftheday #fitnessgoals #fitnessmotivation #fitquote #fitspo #fitwithshiva #gethealthy #getstrong #goals #gohardorgohome #healthylife #liftheavy #motivationmonday #noexcuses #trainhard #transformationtuesday #youcandoit #cleaneating #fitmeals #getfitnlean #shredded #weightlosstransformation #weightlossjourney #weightlosstips
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#legsdayeveryday #powerlifting #streetworkout #strengthdefinesyou #sweatinglikeapig #workoutwednesday #yogaposeoftheday #fitnessgoals #fitnessmotivation #fitquote #fitspo #fitwithshiva #gethealthy #getstrong #goals #gohardorgohome #healthylife #liftheavy #motivationmonday #noexcuses #trainhard #transformationtuesday #youcandoit #cleaneating #fitmeals #getfitnlean #shredded #weightlosstransformation #weightlossjourney #weightlosstips
My favorite tricep exercise that hits all three parts of the tricep. <span class="emoji emoji1f4aa"></span>🏾 . I have mastered the mind ...
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My favorite tricep exercise that hits all three parts of the tricep. 💪🏾 . I have mastered the mind muscle connection while doing this exercise making it one of my favorites, and it gives an amazing pump⛽️ . Our triceps make up 2/3s of the upper arm. A common misconception is big biceps lead to big arms but it is the opposite. Train harder on your triceps for bigger arms. 🧬 . What is your favorite tricep exercise? . . . . . #borntolift #instabodybuilder #workgym #gymhard #onelifefitness #syanstips #trainharderthanyesterday #triceppushdowns #strongnotskinny #getfitnlean #trainingtips #atlantafitfam #fitfamatl #atlfitfam #atlanta #gym #workout #caloriesincaloriesout #weworkout #gymgoal #backbysyans #atlantafitness #atlantafitnessexpress
Discipline is the bridge between goals and accomplishment- Jim Rohn . . . . #fitnessgoals ...
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Discipline is the bridge between goals and accomplishment- Jim Rohn . . . . #fitnessgoals #fitspo #gethealthy #getstrong #goals #gohardorgohome #healthylife #noexcuses #trainhard #youcandoit #fitnessfollowers #fitnessfollowback #fitnesslike #fitnesslove #instafit #instafitness #getfitnlean #transformation #gymlife #gymworkout #fit #girlswholift #nopainnogain #sweat #weights #workout #fitlife #fitness #fitnessaddict #fitnessconnection
I want to teach my kids that it’s ok to carve time out for themselves when life gets busy and others ...
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I want to teach my kids that it’s ok to carve time out for themselves when life gets busy and others are depending on them. That self-care isn’t selfish! It’s one of the best gifts we can give to those around us! Like if you agree! #homeworkouts_4u #homeworkouts #FITNESS #workout #workoutroutine #GetFITnLEAN #getfit #getitdone #lockdown2020 #lockdown #lockdownfitness #lockdownworkout #leaninquarantine #homeworkouts_4u #homeworkouts #FITNESS #workout #workoutroutine #GetFITnLEAN #getfit #getitdone #lockdown2020 #lockdown #lockdownfitness #lockdownworkout #leaninquarantine #healthylifestyle #healthyfood #nutrition #eatright #eatrightnotless #eathealthyfood #eathealthy #eatwell
Another post on Instagram, because my “ego” needs it, not you. 🪐<span class="emoji emoji1f680"></span> #gymmotivation #gymaddict #openthemup ...
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Another post on Instagram, because my “ego” needs it, not you. 🪐🚀 #gymmotivation #gymaddict #openthemup #steroidfree #gymaholic #aesthetics #abs #fitnessmotivation #shredded #eatclean #trainhard #diet #workout #instafit #health #fitfam #getfitnlean #fitnesslover #certifiedgymrat #beastmode #scoutme
2019...<span class="emoji emoji1f342"></span>🏚 . . . . . #quarentena . . . . #exercise #fit #fitfam #gym #health #healthy #motivation ...
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2019...🍂🏚 . . . . . #quarentena . . . . #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #tumblr #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #personaltrainer #noexcuses #fitnessgoals #nopainnogain #gainz #youcandoit #crossfit #grateful #FollowFrid
Do you struggle staying on track with eating healthy & working out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's ...
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Do you struggle staying on track with eating healthy & working out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's SO easy to eat healthily & exercise regularly when life is QUIET. But when work gets BUSY & our stress levels rise…. it's often a different story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t let your healthy lifestyle go completely out the window when you're stressed. Having your meals already prepared for you & adding a few minutes of workouts here & there can have a HUGE impact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember - it's OK if your body just needs rest. Rest up, drink plenty of water, then seize the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sweat in the GYM. Not in the KITCHEN.💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #maxfitandnutrition #menuisinbio #mealprep #maxfittips cleaneating #fitmeals #getfitnlean #ewpclt #exploreclt #moraclt #wheretoeatcharlotte #hellofresh #weightlossjourney #charlottenc #restday #catering #charlotteeats #gymlife #mealprepservice #mealprep #foodie #foodporn #instafood #cateringservice #chef #eatworkplayclt #yummy #healthyfood #caterer #snacks
Only $2 per day to become the fittest YOU! Want to look good? Want to feel amazing? Want to stay ...
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Only $2 per day to become the fittest YOU! Want to look good? Want to feel amazing? Want to stay accountable? Need motivation? Want help from a professional coach? Want to feel your best? If you answered YES, to even ONE of these, you should join the 30-Day STRONG Challenge. All you need is a set of dumbbells and 30 mins per day. Sign-ups are open! The 30-Day STRONG Challenge runs June 8th - July 7th. Don’t miss out! For ONLY ¥16 per day (less than a cup of coffee), you can get everything you need to get FIT! ONLY $2.28 (¥16 RMB) per day. That’s a steal of a deal! Get in quick, sign ups close June 6th. Time to sculpt your body with lean muscle! Take the next 30 days to work out with K2Fit, and feel the results! This do-any-where fitness plan mixes strength moves, cardio, and HIIT training. Workouts are 30 - 40 minutes, depending on YOUR level. All you need is a set of dumbbells, a mat, and you’re good to go! Are YOU IN? What else do you get? 01 Personal trainer in your pocket - If you need anything, shout out to me personally and I will be there to help. 02 Weekly emails with updates on fitness and motivation. 03 Join the awesome and Exclusive K2Fit WeChat Community where we hold each other accountable. 04 Full Month of Motivation! 05 K2Fit meal plan guidelines and recipes. 06 Workout videos. 07 Fun challenges & varied workouts to keep your motivation up. 08 Online Training Program: grab a set of weights and follow the workout anywhere, anytime! I look forward to coaching you. See you in the STRONG Challenge! Coach Kara - - - #fitfam #fitnessjourney #athomeworkout #shanghailife #noequipmentworkout #expatlifestyle #expatwoman #expatwomen #expatmum #expatwife #expatslife #fitmominprogress #fitmomgoals #zhuhai #k2fit #k2fitchallenge #expatfitmum #transformation #ultimateyou #fitnessmotivation #getfitnlean #shredded #weightlosstransformation #onlinefitnesscoach #weightlossjourney
Only $2 per day to become the fittest YOU! Want to look good? Want to feel amazing? Want to stay ...
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Only $2 per day to become the fittest YOU! Want to look good? Want to feel amazing? Want to stay accountable? Need motivation? Want help from a professional coach? Want to feel your best? If you answered YES, to even ONE of these, you should join the 30-Day STRONG Challenge. All you need is a set of dumbbells and 30 mins per day. Sign-ups are open! The 30-Day STRONG Challenge runs June 8th - July 7th. Don’t miss out! For ONLY ¥16 per day (less than a cup of coffee), you can get everything you need to get FIT! ONLY $2.28 (¥16 RMB) per day. That’s a steal of a deal! Get in quick, sign ups close June 6th. Time to sculpt your body with lean muscle! Take the next 30 days to work out with K2Fit, and feel the results! This do-any-where fitness plan mixes strength moves, cardio, and HIIT training. Workouts are 30 - 40 minutes, depending on YOUR level. All you need is a set of dumbbells, a mat, and you’re good to go! Are YOU IN? What else do you get? 01 Personal trainer in your pocket - If you need anything, shout out to me personally and I will be there to help. 02 Weekly emails with updates on fitness and motivation. 03 Join the awesome and Exclusive K2Fit WeChat Community where we hold each other accountable. 04 Full Month of Motivation! 05 K2Fit meal plan guidelines and recipes. 06 Workout videos. 07 Fun challenges & varied workouts to keep your motivation up. 08 Online Training Program: grab a set of weights and follow the workout anywhere, anytime! I look forward to coaching you. See you in the STRONG Challenge! Coach Kara - - - #fitfam #fitnessjourney #athomeworkout #shanghailife #noequipmentworkout #expatlifestyle #expatwoman #expatwomen #expatmum #expatwife #expatslife #fitmominprogress #fitmomgoals #zhuhai #k2fit #k2fitchallenge #expatfitmum #transformation #ultimateyou #fitnessmotivation #getfitnlean #shredded #weightlosstransformation #onlinefitnesscoach #weightlossjourney
I knew how to lose weight. I didn’t know how to KEEP it off. It didn’t matter how much I was shedding ...
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I knew how to lose weight. I didn’t know how to KEEP it off. It didn’t matter how much I was shedding and how my excitement was building… I couldn’t shake the nagging feeling that it would creep back. For me, my inconsistency was actually linked to the gym. ((My life actually CHANGED when I started with my mindset around having to get to the gym.)) No gym meant: ✌️No piling a small kid army into the car, so that they could be watched, while I worked out ✌️30 min travel time BACK in my life ✌️ Grueling 1 1/2 hour workouts aren’t necessary (20-45 min is always enough!!!)) ✌️ A very happy budget. Those babysitters, extra classes and membership fees, and fuel all added up!!! Our schedule needed a workout option that was FLEXIBLE to work with OUR daily life.. not the other way around. I couldn’t be happier with the results AND the new consistency. #gamechanger ✨✨ I want to share my journey and help others to experience the empowerment and new excitement I’ve found. If this sounds like something you’ve been looking for, LIKE this post and let’s talk about it! #bod #workout #workoutwithme #fitnesstransformation #homeworkouts_4u #homeworkouts #FITNESS #workout #workoutroutine #GetFITnLEAN #getfit #getitdone #lockdown2020 #lockdown #lockdownfitness #lockdownworkout #leaninquarantine #homeworkouts_4u #homeworkouts #FITNESS #workout #workoutroutine #GetFITnLEAN #getfit #getitdone #lockdown2020 #lockdown #lockdownfitness #lockdownworkout #leaninquarantine #healthylifestyle #healthyfood #nutrition #eatright #eatrightnotless #eathealthyfood #eathealthy #eatwell
Paleo pancakes for brekkie! I'm probably coconuts least favourite person but these are so tasty. ...
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Paleo pancakes for brekkie! I'm probably coconuts least favourite person but these are so tasty. Topped off with raspberries and a drizzle of honey mmmm #homeworkouts_4u #homeworkouts #FITNESS #workout #workoutroutine #GetFITnLEAN #getfit #getitdone #lockdown2020 #lockdown #lockdownfitness #lockdownworkout #leaninquarantine #homeworkouts_4u #homeworkouts #FITNESS #workout #workoutroutine #GetFITnLEAN #getfit #getitdone #lockdown2020 #lockdown #lockdownfitness #lockdownworkout #leaninquarantine #healthylifestyle #healthyfood #nutrition #eatright #eatrightnotless #eathealthyfood #eathealthy #eatwell
Tag your gym partner<span class="emoji emoji203c"></span>️ Follow @work4body Follow @work4body ~ ~ ~ ~ ~ #gym #workout #fitness24seven ...
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Tag your gym partner‼️ Follow @work4body Follow @work4body ~ ~ ~ ~ ~ #gym #workout #fitness24seven #fitnesschick #fitnessbloggen #fitnessgram #fitnessgym #fitnessmotivations #fitnessstyle #fitnesscenter #getfitstayfit #getfitforgetfat #getfitnotfat #getfitnlean #getfitdontquit #gettingfit #getfit4fun #fitness #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitgoals #workoutmotivation #workouttime #iworkout #hardworkout #workouts #workouthard #workoutsession
Killer back definition<span class="emoji emoji203c"></span>️ Follow @dontstop_working Pc: @fitness.eduction ~ ~ ~ ~ ~ #gym ...
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Killer back definition‼️ Follow @dontstop_working Pc: @fitness.eduction ~ ~ ~ ~ ~ #gym #workout #fitness24seven #fitnesschick #fitnessbloggen #fitnessgram #fitnessgym #fitnessmotivations #fitnessstyle #fitnesscenter #getfitstayfit #getfitforgetfat #getfitnotfat #getfitnlean #getfitdontquit #gettingfit #getfit4fun #fitness #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitgoals #workoutmotivation #workouttime #iworkout #hardworkout #workouts #workouthard #workoutsession
Get ready, Get your plan in place! . Whether its for this week or the next 16 weeks you need to formulate ...
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Get ready, Get your plan in place! . Whether its for this week or the next 16 weeks you need to formulate a plan and most of all Implement it! . If you need help just comment below and lets get you in the right direction. . Through reaching your goals you will see it effects more then just your body. Relationships improve with new found confidence. More strength and energy for daily tasks and overall state of your health. . Comment below " IM TAKING CONTROL OF MY LIFE" if you have a plan and are crushing it!
Check out this awesome transformation!!<span class="emoji emoji1f4aa"></span> Follow @gainstribe Follow @gainstribe By @superfehd
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Check out this awesome transformation!!💪 Follow @gainstribe Follow @gainstribe By @superfehd
<span class="emoji emoji1f33f"></span>iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural ...
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🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅5%OFF for new AND existing customers with code NEW3919 ✅10%OFF on all iHerb brand products with code NEW3919 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+ https://www.iherb.com/?rcode=NEW3919 .
No gym no problem!!🤙 Follow @gainstribe Follow @gainstribe By @apfau
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No gym no problem!!🤙 Follow @gainstribe Follow @gainstribe By @apfau
Hard work pays off<span class="emoji emoji1f61d"></span> Follow @dontstop_working Pc: @fitstrongirls ~ ~ ~ ~ ~ #gym #workout ...
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Hard work pays off😝 Follow @dontstop_working Pc: @fitstrongirls ~ ~ ~ ~ ~ #gym #workout #fitness24seven #fitnesschick #fitnessbloggen #fitnessgram #fitnessgym #fitnessmotivations #fitnessstyle #fitnesscenter #getfitstayfit #getfitforgetfat #getfitnotfat #getfitnlean #getfitdontquit #gettingfit #getfit4fun #fitness #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitgoals #workoutmotivation #workouttime #iworkout #hardworkout #workouts #workouthard #workoutsession
The Dad taught well!<span class="emoji emoji1f4aa"></span> Follow @work4body @marlonsanchezz_ ~ ~ ~ ~ ~ #fitnessinfluencer ...
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The Dad taught well!💪 Follow @work4body @marlonsanchezz_ ~ ~ ~ ~ ~ #fitnessinfluencer #fitnessindxb #fitness24seven #fitnesschick #fitnessbloggen #fitnessgram #fitnessgym #fitnessmotivations #fitnessstyle #fitnesscenter #getfitstayfit #getfitforgetfat #getfitnotfat #getfitnlean #getfitdontquit #gettingfit #getfit4fun #fitness #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitgoals #workoutmotivation #workouttime #iworkout #hardworkout #workouts #workouthard #workoutsession
DAY 3: Run. I'm awful at running but there's only one way I'm going to get better! * * #cleaneating ...
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DAY 3: Run. I'm awful at running but there's only one way I'm going to get better! * * #cleaneating #fitmeals #getfitnlean #shredded #weightlosstransformation #burpeeskilledme #chestday #kettlebell #legsdayeveryday #powerlifting #streetworkout #strengthdefinesyou #sweatinglikeapig #workoutwednesday #yogaposeoftheday
I need to do this dogs workout routine!!<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f633"></span> Follow @gainstribe Follow @gainstribe Dm for credit
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I need to do this dogs workout routine!!💪😳 Follow @gainstribe Follow @gainstribe Dm for credit
Def not natural! Follow @dontstop_working Pc: @fitnessmotivat0n ~ ~ ~ ~ ~ #fitnessinfluencer ...
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Def not natural! Follow @dontstop_working Pc: @fitnessmotivat0n ~ ~ ~ ~ ~ #fitnessinfluencer #fitnessindxb #fitness24seven #fitnesschick #fitnessbloggen #fitnessgram #fitnessgym #fitnessmotivations #fitnessstyle #fitnesscenter #getfitstayfit #getfitforgetfat #getfitnotfat #getfitnlean #getfitdontquit #gettingfit #getfit4fun #fitness #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitgoals #workoutmotivation #workouttime #iworkout #hardworkout #workouts #workouthard #workoutsession
Natty or not?? Answer in comments Follow @work4body Pc: @fitnessmotivat0n ~ ~ ~ ~ ~ #fitnessinfluencer ...
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Natty or not?? Answer in comments Follow @work4body Pc: @fitnessmotivat0n ~ ~ ~ ~ ~ #fitnessinfluencer #fitnessindxb #fitness24seven #fitnesschick #fitnessbloggen #fitnessgram #fitnessgym #fitnessmotivations #fitnessstyle #fitnesscenter #getfitstayfit #getfitforgetfat #getfitnotfat #getfitnlean #getfitdontquit #gettingfit #getfit4fun #fitness #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitgoals #workoutmotivation #workouttime #iworkout #hardworkout #workouts #workouthard #workoutsession
Rate their transformation 1-10!!<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span> Follow @gainstribe Follow @gainstribe By @worinsofficial • • #fitnesaddict ...
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Rate their transformation 1-10!!💪💪 Follow @gainstribe Follow @gainstribe By @worinsofficial • • #fitnesaddict #fitgens #fitnass #milerun #fitrn #preptime #proteincard #gymmonkee #gainz💪 #gains💪 #shoulderday #monstergym #xtremotivation #gymaddicted #gymmotivation💪 #gym❤ #musclar #menspro #borntolift #bodybuldingmotivation #goals💪 #gainsday #gainster #getfitnlean #befit💪 #workkout #jmworkout #fitnessbeginner #gym #gains
Its been said that always set goals for yourself. But setting any random goals doesn’t work. There ...
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Its been said that always set goals for yourself. But setting any random goals doesn’t work. There are few things you have to keep in mind. . Realistic goals are goals that considering the chance of success are significantly high. This may include technology, emotional resources, skills, time and priority. Unrealistic goals are those that Ignore or discount the above points. . Goals should always be measurable so that you can measure your success and conclude whether you achieved it or not. Here are few key points to keep in mind while setting realistic goals- Write Your Goals Down Set Short Term Milestones Be Specific Measure Actions as Well As Progress Start With Just One Goal Schedule In Time For Your Goals Set Goals You Actually Want To Achieve . What aspects you take into consideration while settings your goals? . #triathletesperformance,#ironmantrainingplan,#sculptingyoustrong,#nowieghtsnoproblem,#workoutanyway,#triathlonplanet,#triathlonofficial,#triathlonsprint,#strengthendurance,#strengthday,#getfitnlean,#getfitfromhome,#getfitgethappy,#lifestylemodification,#wholebodywellness,#triathlonrace,#triathlontime,#runnerlove,#marathoncontinues,#strengthconditioning,#fitnessfirstme,#fitbodylife,#fitbodyguide,#addictedtofitness,#fatlossmotivation
Natty or not? Follow @dontstop_working Follow @work4body ~ ~ ~ ~ ~ #fitnessinfluencer ...
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Natty or not? Follow @dontstop_working Follow @work4body ~ ~ ~ ~ ~ #fitnessinfluencer #fitnessindxb #fitness24seven #fitnesschick #fitnessbloggen #fitnessgram #fitnessgym #fitnessmotivations #fitnessstyle #fitnesscenter #getfitstayfit #getfitforgetfat #getfitnotfat #getfitnlean #getfitdontquit #gettingfit #getfit4fun #fitness #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitgoals #workoutmotivation #workouttime #iworkout #hardworkout #workouts #workouthard #workoutsession
Some things change for the better Follow @work4body Follow @dontstop_working Pc: @gym_fitness_ig_ ...
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Some things change for the better Follow @work4body Follow @dontstop_working Pc: @gym_fitness_ig_ ~ ~ ~ ~ ~ #fitnessinfluencer #fitnessindxb #fitness24seven #fitnesschick #fitnessbloggen #fitnessgram #fitnessgym #fitnessmotivations #fitnessstyle #fitnesscenter #getfitstayfit #getfitforgetfat #getfitnotfat #getfitnlean #getfitdontquit #gettingfit #getfit4fun #fitness #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitgoals #workoutmotivation #workouttime #iworkout #hardworkout #workouts #workouthard #workoutsession
Очаквайте съвсем скоро началото на поредния сезон БиС във Варна! Повече от щастливи ще сме да се ...
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Очаквайте съвсем скоро началото на поредния сезон БиС във Варна! Повече от щастливи ще сме да се видим отново на любимото ни място! . . #bis #biswithus #free #outdoor #workouts #fun #friends #fit #lifestyle #summer #beach #sea #instagood #morning #feelgood #qualitytime #varna #ilovethiscity #bulgaria #onlygoodvibes #absworkout #getfitfast #getfitnlean #socialgood #4change #group #training #running #instafit #instafitness
Leg day 🤠<span class="emoji emoji1f351"></span> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been 3 months since I’ve deadlifted, felt great. Had a dire need to switch ...
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Leg day 🤠🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been 3 months since I’ve deadlifted, felt great. Had a dire need to switch it up because I was feeling burnt out combined with monotony. Thankfully, I was able to borrow enough plates to bend the bar and let it all out. Moral of the story; try different forms of exercise, it may help you break through a phase of physical plateau and/or mental stagnancy. Cardio, powerlifting, calisthenics, yoga, etc..they all work towards the same goal. I also forgot to mention that I can train anyone and not exclusive to a group—all genders, old, young, athletes, special populations, etc..are welcomed! Just let me know your goal with the link in the bio and we can schedule a time 😁
Tag someone who has to try this!!<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span> Follow @gainstribe Follow @gainstribe • • Credit @zilo_mayhem • • #fitnesaddict ...
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Tag someone who has to try this!!💪💪 Follow @gainstribe Follow @gainstribe • • Credit @zilo_mayhem • • #fitnesaddict #fitgens #fitnass #milerun #fitrn #preptime #proteincard #gymmonkee #gainz💪 #gains💪 #shoulderday #monstergym #xtremotivation #gymaddicted #gymmotivation💪 #gym❤ #musclar #menspro #borntolift #bodybuldingmotivation #goals💪 #gainsday #gainster #getfitnlean #befit💪 #workkout #jmworkout #fitnessbeginner #gym #gains
First day back at the gym vibez 🤩 The time away provided clarity, refocus, and thankfulness that ...
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First day back at the gym vibez 🤩 The time away provided clarity, refocus, and thankfulness that we built a habit we couldn’t wait to get back to. 🏋🏽‍♀️🏋🏻‍♂️ • • • #fitnesscouples #fitnessaddicts #fitcouples #swolemate #healthycouples #fitmarriage #exercisedaily #womenthatlift #tricepsworkout #gymselfies #gainz #armmuscles #gladtobeback #gymphoto #couplesthatlift #muscledefinition #sweateveryday #fitpeople #fitnessinspiration #motivationfitness #lifeaftercovid19 #gloveson #befirst #hustlehard #activeeveryday #exercisemotivation #habitbuilding #getfitnlean #lifeiswhy #gogettersnetwork
Rate his GUNZ 1-10!!<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f52b"></span><span class="emoji emoji1f52b"></span> Follow @gainstribe Follow @gainstribe • • Credit @devinbernardo • • #fitnesaddict ...
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Rate his GUNZ 1-10!!💪💪🔫🔫 Follow @gainstribe Follow @gainstribe • • Credit @devinbernardo • • #fitnesaddict #fitgens #fitnass #milerun #fitrn #preptime #proteincard #gymmonkee #gainz💪 #gains💪 #shoulderday #monstergym #xtremotivation #gymaddicted #gymmotivation💪 #gym❤ #musclar #menspro #borntolift #bodybuldingmotivation #goals💪 #gainsday #gainster #getfitnlean #befit💪 #workkout #jmworkout #fitnessbeginner #gym #gains
To me, everyone! Here we gooooo, it’s the K2Fit Challenge Finale party time! We want to see you ...
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To me, everyone! Here we gooooo, it’s the K2Fit Challenge Finale party time! We want to see you there. Come let loose and celebrate the last 10 weeks of K2Fit Life! If you cannot be there, grab your team, friends, family and join via our livestream. You have all been on a 10-week journey to become the fittest you, so be sure to meet and congratulate each other, give kudos and show each other some love. When: June 14th, 14:00-17:00 (2-5pm) Where: The Doubletree by Hilton, Guangzhou: Poolside Cost: Challengers FREE / Non-Challengers 150RMB – includes snacks, free entrance to the pool and one welcome drink of your choice! You are more than welcome to bring a friend, partner or spouse to celebrate with. Join us for games, team competitions, raffles and door prizes. There are so many prizes to be won, awards to give out, and celebrations to be had! Feel free to jump in the pool or just get your feet wet. Now, if you’re in it to win it for some of our top prizes, here’s a reminder of what is up for grabs. Categories and places for K2Fit Ultimate YOU Season 11 are: 1st, 2nd and 3rd place - Mr Toned Up Champ 1st, 2nd and 3rd place - Ms Toned Up Champ 1st, 2nd and 3rd place - Mr Fat Loss Champ 1st, 2nd and 3rd place - Ms Fat Loss Champ 1st, 2nd and 3rd place - Mr Muscle Up 1st, 2nd and 3rd place - Ms Muscle Up 1st, 2nd and 3rd place - Mr 40+  1st, 2nd and 3rd place - Ms 40+ Plus the coveted The Ultimate Team prize! Looking forward to seeing you there, Kara and the K2Fit Team - - #fitfam #fitnessjourney #athomeworkout #shanghailife #noequipmentworkout #expatlifestyle #transformation #toneup #expatmum #40plus #expatslife #fatloss #muscleup #zhuhai #k2fit #k2fitchallenge #expatfitmum #transformationchallenge #ultimateyou #fitnessmotivation #getfitnlean #shredded #weightlosstransformation #onlinefitnesscoach #weightlossjourney
⫸ FOLLOW @dietamber_ to get more tips and hacks to lose weight and stay fit and healthy!⁣ ⁣ How To ...
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⫸ FOLLOW @dietamber_ to get more tips and hacks to lose weight and stay fit and healthy!⁣ ⁣ How To Get Toned by @dietamber_⁣ ⁣ We all get too excited when we first start working out for a better body. We assume we need to add a bunch of exercise regimes in order to get toned.⁣ ⁣ In reality, it is not feasible to incorporate a lot of exercises in your exercise regime. You will simply quit faster than you started.⁣ ⁣ Focus on what works. Studies have proved that for most people, a calorie deficit of 500 calories per day is enough for weight loss. Combining this with a full-body workout at least 3 times per week will be sufficient to lose weight and get toned.⁣ ⁣ Doing cardio 1 time a week will just put the cherry on the cake. But this is not mandatory.⁣ ⁣ Tag a friend who will benefit from this and leave any questions or comments below and I'll answer them!⁣ ————————————————————⁣ ⫸ FOLLOW @dietamber_⁣ ⫸ FOLLOW @dietamber_⁣ ⫸ FOLLOW @dietamber_⁣ ————————————————————⁣ ⁣ #gettoned #fitnesspost #gettonedup #resistancetraining #workoutwednesday #conditioningtraining #athomeworkouts #strengthtraining #fitnesschallenge #workoutmotivation #fitnessjourney #fitnessbody #fitnesslife #instafitness #lovefitness #fitnessjunkie #fitinspiration #fitfreak #getfitordietrying #getfitnlean #tonebody #bodytone #operationgetfit #coreworkout #fitnessfreaks #fitnessmode #itsgymtime #gyminspiration #dietamber via @dietamber_
So I tried out Kaisa’s stretch by following her video today and it was really good! I know some of you ...
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So I tried out Kaisa’s stretch by following her video today and it was really good! I know some of you who are working from home just ended work awhile ago. If you would like to give your body some love today, do try out this 20mins mobility routine by @kaisafit 💜
What do you think about this?!<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span> Follow @gainstribe Follow @gainstribe • • Credit @successpictures • • #fitnesaddict ...
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What do you think about this?!💪💪 Follow @gainstribe Follow @gainstribe • • Credit @successpictures • • #fitnesaddict #fitgens #fitnass #milerun #fitrn #preptime #proteincard #gymmonkee #gainz💪 #gains💪 #shoulderday #monstergym #xtremotivation #gymaddicted #gymmotivation💪 #gym❤ #musclar #menspro #borntolift #bodybuldingmotivation #goals💪 #gainsday #gainster #getfitnlean #befit💪 #workkout #jmworkout #fitnessbeginner #gym #gains
Become the change 🦋 Set your standards high for yourself. Practice more self love. Hold yourself ...
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Become the change 🦋 Set your standards high for yourself. Practice more self love. Hold yourself accountable. If you make a goal, don’t lose sight of it. Keep your promises to yourself. Don’t give up halfway through . - You can’t expect change if you don’t change 🦋🌼⭐️ . . . #fitnessgoals #fitspo #gethealthy #getstrong #goals #healthylife #noexcuses #trainhard #youcandoit #fitnessfollowers #fitnessfollowback #fitnesslike #fitnesslove #instafit #instafitness #getfitnlean #transformation #gymlife #gymworkout #fit #girlswholift #nopainnogain #sweat #weights #workout #fitlife #fitness #fitnessaddict #bodybynicolefit #fitnessconnection
LETS TALK FAT BURNERS <span class="emoji emoji1f525"></span> . . I’ve been incorporating the Prolessa Duo Fat Burner in my journey lately ...
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LETS TALK FAT BURNERS 🔥 . . I’ve been incorporating the Prolessa Duo Fat Burner in my journey lately & it’s been so effective! It literally has helped me get rid of stubborn belly fat in a healthy manner! It also tastes so bomb! . Not all are made equally. Most have stimulants and other additives. You want to make sure the quality is KEY & stick to NON STIM like the one I use! . . I’m happy to announce my NEW “GET SNATCHED” challenge which we have a 7, 14, and 30 Day option! Spots are limited, so make sure you complete your FREE WELLNESS EVALUATION for more info! *LINK IS IN MY BIO* . My 7,14, & 30 Day challenges include: ✨ 1-1 Coaching ✨ Personalized Meal Plan ✨ Fun Recipes & Grocery List ✨ Virtual Home Workout & 16 Online Fitness Classes ✨Community Group Chat ✨ CASH GRAND PRIZE ✨ Income Opportunity - with your results - optional*
You just have to adapt and keep moving forward. Check link for the best At-Home strength workouts. ...
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You just have to adapt and keep moving forward. Check link for the best At-Home strength workouts. No excuses - - - Versatile Fitness - Pacific Beach - San Diego - #workout#weights#sweat#nopainnogain#girlswholift#getfit#fitness#fitnessaddict#fitlife#fit#cardio#gymlife#gymmotivation#gymtime#beastmode#kettlebell#fitnessgoals#fitnessmotivation#gethealthy#getstrong#sandiego#sandiegolifestyle#sandiegoliving#noexcuses#trainhard#youcandoit#shredded#getfitnlean#instafit#instafitness
This is a vulnerable post for me. Hi, everyone. I’m Lauren. This isn’t my first go around at attempting ...
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This is a vulnerable post for me. Hi, everyone. I’m Lauren. This isn’t my first go around at attempting to run this page but I’m hoping it’s my last beginning spot. About 2 and a half months ago I had a baby, and although I’m a Lower weight than before I definitely am farthest from healthy. For about 4 years now I’ve been embarrassed and self-conscious about myself and the way my body looks and even more now post-partum but I’m ready to make my change, I’m ready to buckle down and COMMIT. I’m ready to feel good about myself when I look up in the mirror. Today’s a new day & it’s the day my life begins for the second time since I had my daughter. I’m ready. #fitnessmotivation #gethealthy #getstrong #noexcuses #youcandoit #cleaneating #getfitnlean #weightloss #weightlossjourney #fitnessfollowers #fitnessfollowback #fitnessfollow #fitnesslike #fitspo #diet #exercise #fit #fitfam #healthy #workout
This just felt important #IntensiveCareBear #ToughLove - - - Versatile Fitness - Pacific Beach ...
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This just felt important #IntensiveCareBear #ToughLove - - - Versatile Fitness - Pacific Beach - San Diego - #workout#weights#sweat#nopainnogain#girlswholift#getfit#fitness#fitnessaddict#fitlife#fit#cardio#gymlife#gymmotivation#gymtime#beastmode#kettlebell#fitnessgoals#fitnessmotivation#gethealthy#getstrong#sandiego#sandiegolifestyle#sandiegoliving#noexcuses#trainhard#youcandoit#shredded#getfitnlean
Beast getting some food!!<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span>Tag a beast!!<span class="emoji emoji1f64c"></span><span class="emoji emoji1f64c"></span> Follow @gainstribe Follow @gainstribe • • Credit ...
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Beast getting some food!!💪💪Tag a beast!!🙌🙌 Follow @gainstribe Follow @gainstribe • • Credit @illiagolem • • #fitnesaddict #fitgens #fitnass #milerun #fitrn #preptime #proteincard #gymmonkee #gainz💪 #gains💪 #shoulderday #monstergym #xtremotivation #gymaddicted #gymmotivation💪 #gym❤ #musclar #menspro #borntolift #bodybuldingmotivation #goals💪 #gainsday #gainster #getfitnlean #befit💪 #workkout #jmworkout #fitnessbeginner #gym #gains
From ingredients to a delicious soup in under 40 minutes! It's one of my favourites, so quick and ...
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From ingredients to a delicious soup in under 40 minutes! It's one of my favourites, so quick and simple, yet it tastes so good. #homeworkouts_4u #homeworkouts #FITNESS #workout #workoutroutine #GetFITnLEAN #getfit #getitdone #lockdown2020 #lockdown #lockdownfitness #lockdownworkout #leaninquarantine #healthylifestyle #healthyfood #nutrition #eatright #eatrightnotless #eathealthyfood #eathealthy #eatwell
During lockdown.... If it is important to you,you will find a way.if not,you"ll find an excuse.... . #cleaneating #fitmeals #getfitnlean #shredded #weightlosstransformation #weightlossjourney #weightlosstips #weightmanagement #weightlosscoach #weightlossprogress
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During lockdown.... If it is important to you,you will find a way.if not,you"ll find an excuse.... . #cleaneating #fitmeals #getfitnlean #shredded #weightlosstransformation #weightlossjourney #weightlosstips #weightmanagement #weightlosscoach #weightlossprogress
I had every excuse in the book, but they def didn’t FEEL like excuses!! I really WAS busy. I really ...
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I had every excuse in the book, but they def didn’t FEEL like excuses!! I really WAS busy. I really DIDN’T think I’d EVER be that skinny girl, so working out wasn’t worth the effort. Well guess what, I’m still not “that skinny girl” but I’m “that STRONG girl” and my body has blown me away with how it can change, and what it’s capable of!!! I love it now more than ever… and I feel pretty. damn. good. in the shorts I got for this warmer weather, thank you very much. 🙌 ☀ Lying to ourselves only hurts us… because excuses are a false comfort. (Don’t hate me….!!) I’m just here to share my journey with anyone who can relate and wants to be on the other side of food and body freedom with me!!! ❤️️❤️️❤️️ Drop an emoji or double-tap if your radar is going off ‘cause we need to chat!
Tag your squad!!<span class="emoji emoji1f64c"></span><span class="emoji emoji1f64c"></span> Follow @gainstribe Follow @gainstribe • • Credit @storror • • #fitnesaddict ...
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Tag your squad!!🙌🙌 Follow @gainstribe Follow @gainstribe • • Credit @storror • • #fitnesaddict #fitgens #fitnass #milerun #fitrn #preptime #proteincard #gymmonkee #gainz💪 #gains💪 #shoulderday #monstergym #xtremotivation #gymaddicted #gymmotivation💪 #gym❤ #musclar #menspro #borntolift #bodybuldingmotivation #goals💪 #gainsday #gainster #getfitnlean #befit💪 #workkout #jmworkout #fitnessbeginner #gym #gains
The non motorised treadmill that will double the intensity of your workout #curvedtreadmill #skillmill ...
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The non motorised treadmill that will double the intensity of your workout #curvedtreadmill #skillmill . . . . . #sprint #sprinting #cardio #intervalsprints #speed #speedtraining #running #intensiveworkout #treadmill #intervaltraining #saturday #runday #diet #exercise #fit #gymaholic #gymtime #gymworkout #gymgoals #strengthdefinesyou #beastmode #cleaneating #fitmeals #getfitnlean #shredded #crossfitmotivation #crossfitlove #crossfit
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