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instagram Instagram @instagram mentions
Followers: 180,907,403
Following: 290
Total Comments: 168,210
Total Likes: 36,611,916
Engagement Rate: 20%
Top @instagram hashtags: #WHPhomesweethome #WHPreflections #WHPdreambig #TheWeekOnInstagram #hereforyou

“I started being open about my experience as a person with mental illness, because there’s a real ...
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“I started being open about my experience as a person with mental illness, because there’s a real serious void in the dance world,” says professional ballet dancer Sydney Magruder (@theblackswandiaries), who has struggled with anxiety since childhood. “In January of 2015, after having ... “I started being open about my experience as a person with mental illness, because there’s a real serious void in the dance world,” says professional ballet dancer Sydney Magruder (@theblackswandiaries), who has struggled with anxiety since childhood.
“In January of 2015, after having mixed success auditioning in New York, I went and did a show in Boston. And then I’m not exactly sure what happened, but for nine months after coming back to New York, I didn’t leave the house. I didn’t go to class. I didn’t see my friends. I hardly talked to anybody except my wife. I’m just getting back to where I feel like I can audition again.
In the ballet world, we don’t pay attention to people with mental illnesses. We kind of write them off and marginalize them as not being dedicated or hardworking enough. But I am one of the most passionate and dedicated people I know — anybody who knows me will also tell you that.
You don’t have to pretend you’re not sick, but you do have to fight every day to make your life what you want it to be. Every day you do have the choice to get up and do something and be great. You can’t let anybody tell you you’re not worthy.” #hereforyou
Photo of @theblackswandiaries by @rachelnevillephoto
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Today, we’re introducing two new features in Direct: landscape and portrait orientations, plus ...
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Today, we’re introducing two new features in Direct: landscape and portrait orientations, plus links. Now, whenever you send a permanent photo or video to your friends in Direct from your camera roll, you don’t have to worry about cropping it. We’ve also added support for links in Direct. ... Today, we’re introducing two new features in Direct: landscape and portrait orientations, plus links.
Now, whenever you send a permanent photo or video to your friends in Direct from your camera roll, you don’t have to worry about cropping it.
We’ve also added support for links in Direct. You can share website links with friends and preview them directly from your thread. You’ll also see links for phone numbers and addresses.
Since introducing the new Instagram Direct in April, we’ve been excited to give people more ways to have fun, visual conversations. We’ll continue to make improvements to Instagram Direct throughout the year.
Landscape and portrait uploads in Direct are available today on iOS, with Android coming soon. Links in Direct messages are available today on both Android and iOS as part of Instagram version 10.22.
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Twenty-nine-year-old Sarah Diouf calls herself a serial entrepreneur. She started a digital ...
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Twenty-nine-year-old Sarah Diouf calls herself a serial entrepreneur. She started a digital media and visual production company that houses two publications, and her latest venture Tongoro (@tongorostudio) is a ready-to-wear clothing line #MadeInAfrica. “By sourcing our materials ... Twenty-nine-year-old Sarah Diouf calls herself a serial entrepreneur. She started a digital media and visual production company that houses two publications, and her latest venture Tongoro (@tongorostudio) is a ready-to-wear clothing line #MadeInAfrica. “By sourcing our materials on the continent and working with local tailors, our long-term goal is to contribute to the development of the retail production in western Africa, opening our first atelier here in Dakar, Senegal,” says Sarah, who was born in Paris and is now based in Dakar.
Tongoro translates to “star” in Sango, the national language of the Central African Republic, where Sarah’s mother comes from. “I want to invite young Africans to dare and reach for the stars, prove that we can build our own dream by owning our ideas and putting them into fruition,” she says. “I dream of an Africa healed from the wounds inflicted because of a way of thinking that limited us for too long. It’s time for us to get to work and build a secure, strong and promising place, challenging the rest of the world with assets that belong to no one else but us.” #AfricaDay
Photo by @tongorostudio
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“ #hellomynameis Malena Flores (@imalenaflores). I’m 23 years old and I’m an illustrator. I live ...
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“ #hellomynameis Malena Flores (@imalenaflores). I’m 23 years old and I’m an illustrator. I live in Itamari, a rural town in Bahia, Brazil, where I find the small moments of beauty that inspire me — like a clear night sky, where I hunt stars. Drawing has always been close to my heart. It was my ... “ #hellomynameis Malena Flores (@imalenaflores). I’m 23 years old and I’m an illustrator. I live in Itamari, a rural town in Bahia, Brazil, where I find the small moments of beauty that inspire me — like a clear night sky, where I hunt stars. Drawing has always been close to my heart. It was my favorite pastime as a child and is the best way I have to externalize my thoughts. I like experimenting with lots of different things; I’m incapable of sticking to a single medium. Art is freedom.
Light, colors and flowers are the elements that characterize my work. Without them, what I do would be empty. Before, I used to draw on my own in my room. Illustration is a solitary pursuit; people spend a lot of time alone, creating. Today, I receive lovely messages from thousands of people, more than the entire population of my town. Knowing that what I do here reaches and inspires other people makes me feel that I have fulfilled my duty and gives me a warm feeling.
May our future be filled with flowers.”
Illustration by @imalenaflores
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“My first modeling contract was in Japan when I was 13,” says model, photographer and TV and radio ...
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“My first modeling contract was in Japan when I was 13,” says model, photographer and TV and radio personality Brandise Danesewich (@antimodel). “I’m Canadian, but I spent the majority of my youth in Japan, Korea, Taiwan, Hong Kong and Southeast Asia before moving to New York, and later ... “My first modeling contract was in Japan when I was 13,” says model, photographer and TV and radio personality Brandise Danesewich (@antimodel). “I’m Canadian, but I spent the majority of my youth in Japan, Korea, Taiwan, Hong Kong and Southeast Asia before moving to New York, and later settling in Los Angeles. I was generally the black sheep, punk outcast among my modeling peers, so I quickly discovered music and photography as a refuge. I realized I could intimately access all my favorite worlds with a camera.
My work flow is a little unconventional, but luckily it works for me and the way I see the world. I grew up in the last generation before the smartphone era, so I make prints and often re-photograph the prints, or even photograph my monitor or the back of my camera, adding in window light, artificial light sources, reflections, animate and inanimate objects.
A few years ago, I left LA for Palm Springs, California. I have always had an undeniable magnetic attraction to the desert — it’s a magical place. I spend more time on the road than at home and use the desert as a basecamp. I was born with sand in my veins. The desert is a great place to both come back to and to leave.” #WhereIComeFrom
Photo by @antimodel
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This portrait was quite literally a flash in the pan. Saeed Kouhkan (@skouhkan) found his sister’s ...
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This portrait was quite literally a flash in the pan. Saeed Kouhkan (@skouhkan) found his sister’s reflection in the oil of a frying pan while cooking at his home in Behbahan, Iran. “It’s a mysterious portrait,” he says. “I like the contrast between the red lip and the dark background of the ... This portrait was quite literally a flash in the pan. Saeed Kouhkan (@skouhkan) found his sister’s reflection in the oil of a frying pan while cooking at his home in Behbahan, Iran. “It’s a mysterious portrait,” he says. “I like the contrast between the red lip and the dark background of the pan.” #WHPreflections
Photo by @skouhkan
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By positioning her foster grandson and labradoodle, Reagan, along the reflective waters of the ...
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By positioning her foster grandson and labradoodle, Reagan, along the reflective waters of the Columbia River in Portland, Oregon, Sandi Swiridoff (@reagandoodle) was able to capture two meanings within the #WHPreflections theme. “The practice of yoga encourages us to reflect back ... By positioning her foster grandson and labradoodle, Reagan, along the reflective waters of the Columbia River in Portland, Oregon, Sandi Swiridoff (@reagandoodle) was able to capture two meanings within the #WHPreflections theme. “The practice of yoga encourages us to reflect back on our own lives,” she says.
Photo by @reagandoodle
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At home in Izmir, Turkey, Serkan Çolak’s (@serkanncolak) daughter played with a pocket mirror ...
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At home in Izmir, Turkey, Serkan Çolak’s (@serkanncolak) daughter played with a pocket mirror as her parents looked on. “This photo tells the story of me and my family,” says Serkan. Follow along as we feature more of our favorite submissions to #WHPreflections. Photo by @serkanncolak At home in Izmir, Turkey, Serkan Çolak’s (@serkanncolak) daughter played with a pocket mirror as her parents looked on. “This photo tells the story of me and my family,” says Serkan.
Follow along as we feature more of our favorite submissions to #WHPreflections.
Photo by @serkanncolak
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Hello, world! Today’s #WeeklyFluff is a very good boy. Meet golden retriever Mambo (@mambohitsgolden), ...
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Hello, world! Today’s #WeeklyFluff is a very good boy. Meet golden retriever Mambo (@mambohitsgolden), a therapy dog who is part of INATAA, an animal assisted therapy organization from São Paulo. Mambo spends lots of time volunteering for people in need of some puppy power — often with ... Hello, world! Today’s #WeeklyFluff is a very good boy. Meet golden retriever Mambo (@mambohitsgolden), a therapy dog who is part of INATAA, an animal assisted therapy organization from São Paulo. Mambo spends lots of time volunteering for people in need of some puppy power — often with a big crew of his canine companions. To learn more about Mambo’s life and work, follow @mambohitsgolden.
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American athlete Christian Pulisic’s (@cmpulisic) first memories of soccer are with his father. “I remember my dad throwing a mini ball at me in the house and trying to score on him in the mini goal,” says the 18-year-old. Christian grew up in Pennsylvania, but moved to Dortmund, Germany, ... American athlete Christian Pulisic’s (@cmpulisic) first memories of soccer are with his father. “I remember my dad throwing a mini ball at me in the house and trying to score on him in the mini goal,” says the 18-year-old. Christian grew up in Pennsylvania, but moved to Dortmund, Germany, three years ago to pursue his dream of becoming a professional soccer player. Although adjusting to life in a foreign country is never easy — Christian’s biggest hurdles were “the language barrier and finding regular friends to spend time with” — he’s taken to life in his adopted hometown: he has his own apartment, a group of friends and speaks German fluently.
Playing attacking midfielder for the Borussia Dortmund team in the German Bundesliga league eased the transition. “We have the best fans in the world,” says Christian. “They’re the most passionate in all of football. The game means everything to them.” And as for his young age relative to his teammates, Christian shrugs it off. “I was always the youngest on the team,” he says. “It’s normal for me.”
Watch our Instagram story now to check out Christian’s adopted hometown.
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Today we’re excited to announce two new ways to discover the world around you on Explore: location ...
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Today we’re excited to announce two new ways to discover the world around you on Explore: location stories and hashtag stories. Now you can see what’s happening around you and find stories related to your interests. You’ll see a new story ring at the top of Explore filled with stories happening ... Today we’re excited to announce two new ways to discover the world around you on Explore: location stories and hashtag stories. Now you can see what’s happening around you and find stories related to your interests.
You’ll see a new story ring at the top of Explore filled with stories happening near you. You can also search for any location around the world, and you’ll see a story ring for that place at the top of the location page.
We’re also beginning to introduce hashtag stories on Explore. When you search for a hashtag, you may see a story ring at the top of the page filled with stories using that hashtag.
Add a location sticker or hashtag to your story and you may be included in the larger story. If you want to use a location or hashtag sticker but don’t want your story to appear on Explore, tap the X on your stories viewer list.
From discovering new parts of your hometown to jogging alongside the #fromwhereirun community, location and hashtag stories help you share these experiences as they unfold.
To learn more about location stories and hashtag stories, check out help.instagram.com.
Location stories on Explore are available on iOS and Android as part of Instagram version 10.22 in the Apple App Store and Google Play. Hashtag stories will be rolling out over the coming weeks.
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Traveling photographer Piku (@xxpiku) doesn’t need any reflective props for his subjects when ...
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Traveling photographer Piku (@xxpiku) doesn’t need any reflective props for his subjects when nature provides them all on its own. #WHPreflections Photo by @xxpiku Traveling photographer Piku (@xxpiku) doesn’t need any reflective props for his subjects when nature provides them all on its own. #WHPreflections
Photo by @xxpiku
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Thanks to a few carefully placed mirrors, hands emerge from the sand in Sonora, Mexico. #WHPreflections Photo ...
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Thanks to a few carefully placed mirrors, hands emerge from the sand in Sonora, Mexico. #WHPreflections Photo by @pacodelosmonteros Thanks to a few carefully placed mirrors, hands emerge from the sand in Sonora, Mexico. #WHPreflections
Photo by @pacodelosmonteros
“Upside down and right side up,” writes Carla (@carlaeez) in the caption to her #WHPreflections ...
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“Upside down and right side up,” writes Carla (@carlaeez) in the caption to her #WHPreflections submission. Follow along to see more of our favorite submissions to last weekend’s hashtag project. Photo by @carlaeez “Upside down and right side up,” writes Carla (@carlaeez) in the caption to her #WHPreflections submission.
Follow along to see more of our favorite submissions to last weekend’s hashtag project.
Photo by @carlaeez
Spanish sculptor Isabel Tomás (@lisatoms_dolls) dreams up creatures that don’t live in our world. ...
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Spanish sculptor Isabel Tomás (@lisatoms_dolls) dreams up creatures that don’t live in our world. “My greatest source of inspiration is nature itself, not just animals and plants,” she says. From her home studio in La Sénia, Spain, she invents personalities for all her special species. ... Spanish sculptor Isabel Tomás (@lisatoms_dolls) dreams up creatures that don’t live in our world. “My greatest source of inspiration is nature itself, not just animals and plants,” she says. From her home studio in La Sénia, Spain, she invents personalities for all her special species. “I like to imagine how they’d behave, where they’d live, what they’d eat and other details, as if they were a real animal.” Isabel designs, produces, sews, paints and varnishes all her creatures, which can be an arduous process since she does everything by hand, but she wouldn’t have it any other way — Isabel loves being her own boss.
Discover more stories from the Spanish-speaking community on @instagrames.
Photo by @lisatoms_dolls
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Frida, a rescued Ibizan hound, and her human Miriam Behrendt (@tangoandfrida), took shelter from ...
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Frida, a rescued Ibizan hound, and her human Miriam Behrendt (@tangoandfrida), took shelter from an approaching storm in a canola field. “We were on a walk and she instantly went there to hide from the weather,” says Miriam. #TheWeekOnInstagram Photo by @tangoandfrida Frida, a rescued Ibizan hound, and her human Miriam Behrendt (@tangoandfrida), took shelter from an approaching storm in a canola field. “We were on a walk and she instantly went there to hide from the weather,” says Miriam. #TheWeekOnInstagram
Photo by @tangoandfrida
Music has always been a part of British singer Liam Payne’s (@liampayne) life. “When I was 6 years ...
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Music has always been a part of British singer Liam Payne’s (@liampayne) life. “When I was 6 years old, I sang karaoke for my granddad,” says Liam. “I knew then that I loved to perform, and now I’m doing something I’ve always dreamt of.” Today, Liam, now 23, performs around the world — first with ... Music has always been a part of British singer Liam Payne’s (@liampayne) life. “When I was 6 years old, I sang karaoke for my granddad,” says Liam. “I knew then that I loved to perform, and now I’m doing something I’ve always dreamt of.” Today, Liam, now 23, performs around the world — first with the band One Direction — and now as his own solo act.
With a new single on the way, Liam’s days are spent in the recording studio, practicing his dance moves and promoting his upcoming track, all while finding time with his newborn son at home in Surrey, England. “It’s an exciting time, both professionally and at home,” he says. “I feel incredibly fortunate to be in the position I’m in.”
Watch our Instagram story now to spend a day with Liam leading up to the release of his new single. 🎤
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With the blue hour waning along France’s Atlantic coast, a horse and rider passed by Pascale Fourteau ...
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With the blue hour waning along France’s Atlantic coast, a horse and rider passed by Pascale Fourteau (@halluci_nantes) as she took in the view. “The sound of the ocean empties my head and the sunset calms me,” she says. #TheWeekOnInstagram Photo by @halluci_nantes With the blue hour waning along France’s Atlantic coast, a horse and rider passed by Pascale Fourteau (@halluci_nantes) as she took in the view. “The sound of the ocean empties my head and the sunset calms me,” she says. #TheWeekOnInstagram
Photo by @halluci_nantes
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We’re swinging into the weekend with Orso the Corgi (@churchilly) — the star of our #BoomerangOfTheWeek. “Orso loves to swing. He has been doing it since he was a little puppy!” says Christon, Orso’s human. “We enjoy making people smile and remembering the pure, good things in the world ... ... We’re swinging into the weekend with Orso the Corgi (@churchilly) — the star of our #BoomerangOfTheWeek. “Orso loves to swing. He has been doing it since he was a little puppy!” says Christon, Orso’s human. “We enjoy making people smile and remembering the pure, good things in the world ... like corgis in baby swings.”
Add #BoomerangOfTheWeek to your next Boomerang’s caption — yours might show up here on @instagram.
#Boomerang by @churchilly
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Weekend Hashtag Project: #WHPreflections Mirror, mirror, on the wall! This weekend, the goal ...
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Weekend Hashtag Project: #WHPreflections Mirror, mirror, on the wall! This weekend, the goal is to take photos and videos of reflections, both man-made and naturally occurring. Here are tips to get you started: Notice reflections in all different surfaces around you. Whether it’s ... Weekend Hashtag Project: #WHPreflections
Mirror, mirror, on the wall! This weekend, the goal is to take photos and videos of reflections, both man-made and naturally occurring.
Here are tips to get you started:
Notice reflections in all different surfaces around you. Whether it’s a freshly polished mirror, a cup of coffee or a smooth lake, there are reflections ready to be captured everywhere.
Play with different forms of photography. A reflection that’s full of life and motion is an opportunity to experiment with Boomerang, reverse video or Hyperlapse.
Pay attention to light and how it changes throughout the day. This will affect the brightness, quality and movement of the reflections you see around you.
PROJECT RULES: Please add the #WHPreflections hashtag only to photos and videos taken over this weekend and only submit your own visuals to the project. If you include music in your video submissions, please only use music to which you own the rights. Any tagged photo or video taken over the weekend is eligible to be featured next week.
Featured photo by @ycxxxoy
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Hello, world! It’s time for your dose of #WeeklyFluff. Cookie and Kanpei (@usausausa1201) are ...
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Hello, world! It’s time for your dose of #WeeklyFluff. Cookie and Kanpei (@usausausa1201) are two rabbits from Japan who always manage to pose for the perfect shot. When they’re not chomping away on a leafy green snack, they do their best to stay on trend, regularly rocking new styles of bonnets, ... Hello, world! It’s time for your dose of #WeeklyFluff. Cookie and Kanpei (@usausausa1201) are two rabbits from Japan who always manage to pose for the perfect shot. When they’re not chomping away on a leafy green snack, they do their best to stay on trend, regularly rocking new styles of bonnets, wreaths and other chic headwear. Follow @usausausa1201 to ensure you never miss a look. 🐰 🐰
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Gabriel Bouys (@gabrielbouys) discovered Instagram thanks to his daughter. “I work as a senior ...
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Gabriel Bouys (@gabrielbouys) discovered Instagram thanks to his daughter. “I work as a senior photographer for Agence France-Presse (@afpphoto),” says Gabriel. “I produce images for the media every day, but these are of specific subjects in specific contexts. On Instagram, I’m free ... Gabriel Bouys (@gabrielbouys) discovered Instagram thanks to his daughter. “I work as a senior photographer for Agence France-Presse (@afpphoto),” says Gabriel. “I produce images for the media every day, but these are of specific subjects in specific contexts. On Instagram, I’m free to be as creative as I like, with no time pressure, without any need to link the subject to the news. It helps me to remember that photography can be fun.”
Discover more stories from the French-speaking community on @instagramfr.
Photo by @gabrielbouys
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“On the second night of our boat trip, the sea went rough and our boat leaked. One of the pumps stopped ...
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“On the second night of our boat trip, the sea went rough and our boat leaked. One of the pumps stopped working and water was pouring in faster than the single pump could take out. The boat was floating in the sea like a matchbox.” Looking back at this photograph, photojournalist Barat Ali Batoor ... “On the second night of our boat trip, the sea went rough and our boat leaked. One of the pumps stopped working and water was pouring in faster than the single pump could take out. The boat was floating in the sea like a matchbox.” Looking back at this photograph, photojournalist Barat Ali Batoor (@bbatoor) recalls his perilous journey in 2012 across the Indian Ocean, seeking refuge from Pakistan.
Batoor is Hazara, a marginalized ethnic group from Afghanistan, his parents’ birth country. He grew up in Pakistan, but moved to Afghanistan to work as a photojournalist. However he found himself targeted in both countries for his ethnicity and his profession and was forced to flee. “I am far from my family, but Melbourne is my home now,” says Batoor, who, after nine months in Indonesia, was relocated to Australia through the UN refugee agency’s resettlement program. “I have been welcomed warmly here. Taking photos of everyday life is important for me now, because when I look back, I see what we had and what we have lost. #WhereIComeFrom, life was uncertain. You never knew whether you would come back home safe.”
Watch our Instagram story to see more photographs of the global refugee crisis, installed in the streets of Melbourne, by the photojournalism collective Dysturb (@dysturb).
Photo by @bbatoor
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Lake Garlate became even more picturesque when a swan drifted by. “I grew up on the shores of this ...
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Lake Garlate became even more picturesque when a swan drifted by. “I grew up on the shores of this lake, nestled among the beautiful mountains,” says Manuela Riva (@bellavitamanu) of her hometown in the Italian Alps. “I love to travel all around the world, but only here do I really feel at home.” ... Lake Garlate became even more picturesque when a swan drifted by. “I grew up on the shores of this lake, nestled among the beautiful mountains,” says Manuela Riva (@bellavitamanu) of her hometown in the Italian Alps. “I love to travel all around the world, but only here do I really feel at home.” #WHPhomesweethome
Photo by @bellavitamanu
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Photographer Randy Haron (@2ndfloorguy) offered a bird’s-eye view of Manhattan for #WHPhomesweethome. ...
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Photographer Randy Haron (@2ndfloorguy) offered a bird’s-eye view of Manhattan for #WHPhomesweethome. “I wanted to get a shot of the residents in New York,” he says of the symmetrical apartment buildings below. Photo by @2ndfloorguy Photographer Randy Haron (@2ndfloorguy) offered a bird’s-eye view of Manhattan for #WHPhomesweethome. “I wanted to get a shot of the residents in New York,” he says of the symmetrical apartment buildings below.
Photo by @2ndfloorguy
Home = a kitten between the cushions. <span class="emoji emoji1f638"></span> Follow along as we feature more of our favorite submissions ...
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Home = a kitten between the cushions. Follow along as we feature more of our favorite submissions to #WHPhomesweethome. Photo by @franky.hoki Home = a kitten between the cushions. 😸
Follow along as we feature more of our favorite submissions to #WHPhomesweethome.
Photo by @franky.hoki
Picture this: 6-year-old Ashima Shiraishi (@ashimashiraishi) is playing in New York City’s Central Park when for the very first time she spots people rock climbing. “I was immediately intrigued,” says Ashima, now 16, who’s often referred to as one of the world’s strongest climbers. Today, ... Picture this: 6-year-old Ashima Shiraishi (@ashimashiraishi) is playing in New York City’s Central Park when for the very first time she spots people rock climbing. “I was immediately intrigued,” says Ashima, now 16, who’s often referred to as one of the world’s strongest climbers. Today, the NYC-native travels the world to conquer new challenges — Japan, Thailand and South Africa are three of her favorite locations where she’s bouldered and climbed — and she continues to stay on top as a champion, while constantly progressing by connecting to each and every movement. “You need to be graceful, but also powerful, like no other sport. And that’s something that really motivates me to keep on pushing myself.”
To see what a day in Ashima’s life is like, watch our Instagram story.
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Today, we’re introducing face filters, an easy way to turn an ordinary selfie into something fun and entertaining. Whether you’re sitting on the couch at home or you’re out and about, you can use face filters to express yourself and have playful conversations with friends. Simply open ... Today, we’re introducing face filters, an easy way to turn an ordinary selfie into something fun and entertaining. Whether you’re sitting on the couch at home or you’re out and about, you can use face filters to express yourself and have playful conversations with friends.
Simply open the camera and tap the new face icon in the bottom right corner. Tap a filter to try it on and send it to your friends or add it to your story. They even work with Boomerang!
Also today, we’re rolling out three new creative tools. Make videos that play in reverse with “Rewind,” add context to your story with a hashtag sticker and get creative with the eraser brush.
Instagram has always been the place you can go to turn regular moments into something you can’t wait to share. Now, you have more fun and easy ways to express yourself and connect with the people you care about most.
To learn more about today’s updates, check out help.instagram.com. These updates are available as part of Instagram version 10.21 for iOS in the Apple App Store and for Android in Google Play.
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“Is it croissant time yet?” Dominique (@allthatisshe) and her daughters catch a few extra winks ...
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“Is it croissant time yet?” Dominique (@allthatisshe) and her daughters catch a few extra winks before breakfast in bed. 🥐 #WHPhomesweethome Photo by @allthatisshe “Is it croissant time yet?” Dominique (@allthatisshe) and her daughters catch a few extra winks before breakfast in bed. 🥐 #WHPhomesweethome
Photo by @allthatisshe
Home is where the crafting corner is for Susan (@_susandrea_) in Pennsylvania. “You know, that ...
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Home is where the crafting corner is for Susan (@_susandrea_) in Pennsylvania. “You know, that place you must always have to ‘slow down’ and maybe take a picture or two?” she says. #WHPhomesweethome Photo by @_susandrea_ Home is where the crafting corner is for Susan (@_susandrea_) in Pennsylvania. “You know, that place you must always have to ‘slow down’ and maybe take a picture or two?” she says. #WHPhomesweethome
Photo by @_susandrea_
Growing up in Kampala, Uganda, soccer was the after-school event all the kids looked forward to, ...
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Growing up in Kampala, Uganda, soccer was the after-school event all the kids looked forward to, says Joel Nsadha (@joelnsadha). “We just played and played and played.” #WHPhomesweethome Follow along to see more of our favorite submissions to last weekend’s hashtag project. Photo ... Growing up in Kampala, Uganda, soccer was the after-school event all the kids looked forward to, says Joel Nsadha (@joelnsadha). “We just played and played and played.” #WHPhomesweethome
Follow along to see more of our favorite submissions to last weekend’s hashtag project.
Photo by @joelnsadha
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For the past 10 years, José Naranja (@jose_naranja) has filled up notebooks with his adventures ...
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For the past 10 years, José Naranja (@jose_naranja) has filled up notebooks with his adventures and reflections, synthesizing the wealth of the world around him. “Traveling is the best investment I can think of; it is the essence of freedom and being alive,” says José, who’s originally ... For the past 10 years, José Naranja (@jose_naranja) has filled up notebooks with his adventures and reflections, synthesizing the wealth of the world around him. “Traveling is the best investment I can think of; it is the essence of freedom and being alive,” says José, who’s originally from Madrid. “The planet we’re living on is too interesting to not try to discover it.”
Equipped with his essential tools for the road — an assortment of pens, a pencil and eraser, brushes and watercolors — the pages of his notebooks are composed with great purpose and thought. “The goal is to create notebooks where the pages are all related and make a whole, like a mandala,” he says. But even still, José believes the best notebook is the one you make yourself.
Discover more stories from the Spanish-speaking community on @instagrames.
Photo by @jose_naranja
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French illustrator Inès Longevial (@ineslongevial) honors her inspirations, fashion, patterns ...
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French illustrator Inès Longevial (@ineslongevial) honors her inspirations, fashion, patterns and cuts in every project. She also believes in the power of sharing her artistic process, often showing pieces that are incomplete or in their infancy. “It’s a way to expose my work,” says ... French illustrator Inès Longevial (@ineslongevial) honors her inspirations, fashion, patterns and cuts in every project. She also believes in the power of sharing her artistic process, often showing pieces that are incomplete or in their infancy. “It’s a way to expose my work,” says Inès, who lives in Paris. “It shows the common thread of my art — the link that operates between painting and drawing, forms and colors. Most of the time, I am not afraid to show my work unfinished, because I think people appreciate sincerity. It forces me to renew myself.”
To see more of Inès’s work, check out our Instagram story right now.
Photo by @ineslongevial
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“Life is a tough game, and we can’t get through it alone,” says Olympic swimmer Allison Schmitt (@arschmitty). ...
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“Life is a tough game, and we can’t get through it alone,” says Olympic swimmer Allison Schmitt (@arschmitty). After her 17-year-old cousin died by suicide in May 2015, Allison, now 26, decided to raise awareness and open up about her own struggles with depression. “We’re taught from a ... “Life is a tough game, and we can’t get through it alone,” says Olympic swimmer Allison Schmitt (@arschmitty). After her 17-year-old cousin died by suicide in May 2015, Allison, now 26, decided to raise awareness and open up about her own struggles with depression.
“We’re taught from a young age to persevere, and if we keep persevering, we’ll be stronger on the other side. That works in a classroom. It works on the field. It worked in the pool for me. But it’s much bigger than that.
I first started getting help in January of 2015. I was at a swim meet two weeks after I had, I guess, dark feelings for the first time. At that swim meet, my teammate and friend Michael Phelps (@m_phelps00), who’s like a brother to me, noticed that I was not the same old bubbly Schmitty I had always been. He said, ‘I see you’re going through something. You’re not your same self. If you want to talk, I’m #hereforyou — or I can get someone else to talk to you.’ For some reason, at that moment, coming from him, it really resonated with me. I broke down on the pool deck in front of everyone I know, and I admitted that I do need help.
I want people to know it’s OK not to be OK. But it’s not OK to isolate. So please, ask for help. It’s OK to ask for help.”
Photo by @arschmitty
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“There was just this puffin and me,” says Karl Steinegger (@karl_steinegger), of this moment he ...
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“There was just this puffin and me,” says Karl Steinegger (@karl_steinegger), of this moment he shared in Dyrhólaey, Iceland, near the Reynisfjara beach rock formations. “He looked at me and I looked at him.” #TheWeekOnInstagram Photo by @karl_steinegger “There was just this puffin and me,” says Karl Steinegger (@karl_steinegger), of this moment he shared in Dyrhólaey, Iceland, near the Reynisfjara beach rock formations. “He looked at me and I looked at him.” #TheWeekOnInstagram
Photo by @karl_steinegger
“We used to refer to our family as a pop-up family because that’s really what we were,” says @fostermoms, ...
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“We used to refer to our family as a pop-up family because that’s really what we were,” says @fostermoms, two lesbian moms who originally were emergency foster parents, taking care of children who needed unplanned, short-term care. After fostering “Tiny” and “Sweet,” two brothers who ... “We used to refer to our family as a pop-up family because that’s really what we were,” says @fostermoms, two lesbian moms who originally were emergency foster parents, taking care of children who needed unplanned, short-term care. After fostering “Tiny” and “Sweet,” two brothers who came to their home two years ago as an infant and a toddler, they decided to adopt them. “It is a privilege,” they say of raising their family. “It’s about being this person in the lives of these kiddos who gets to be a part of their process, to guide them and be a part of the wonder that unfolds — to be present for the challenges and work through the stuff that is going to come up.” And the moms are learning from their kids: “They’ve taught us to just slow down and pay attention, and to appreciate them for who they are, for where they come from.” #MothersDay
Photo by @fostermoms
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French travelers Laura De Menech and Timothé Renaud (@takatoukiter.leblog) captured this bird’s-eye ...
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French travelers Laura De Menech and Timothé Renaud (@takatoukiter.leblog) captured this bird’s-eye view of a Vietnamese woman waiting for tourists to board her boat. “We like that you can’t see her face because of her traditional conic hat,” they say. #TheWeekOnInstagram Photo by ... French travelers Laura De Menech and Timothé Renaud (@takatoukiter.leblog) captured this bird’s-eye view of a Vietnamese woman waiting for tourists to board her boat. “We like that you can’t see her face because of her traditional conic hat,” they say. #TheWeekOnInstagram
Photo by @takatoukiter.leblog
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“Growing up, my mom always had this monster flower garden,” says Grace Lam. She and her four siblings ...
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“Growing up, my mom always had this monster flower garden,” says Grace Lam. She and her four siblings own Fivefork Farms (@fiveforkfarms), a fresh-cut flower farm, inspired by their mother’s passion for planting. In 2012, after years of working in finance, Grace was ready for something ... “Growing up, my mom always had this monster flower garden,” says Grace Lam. She and her four siblings own Fivefork Farms (@fiveforkfarms), a fresh-cut flower farm, inspired by their mother’s passion for planting. In 2012, after years of working in finance, Grace was ready for something new and a 38-acre (15-hectare) property in Upton, Massachusetts, provided the perfect opportunity for change.
Running a family farm is a lot of work, but everyone has a role and pitches in. “I’m not going to lie,” starts Grace, “it’s hard working with family. But at the end of the day, we’re still a family, and that’s all that matters. We can be honest and open with each other, and we get over things really fast. So, it’s sort of like the old times, just playing outside as kids.” #MadeToCreate
Watch our Instagram story to see how Grace and her siblings are prepping for #MothersDay weekend.
Photo of @fiveforkfarms by @aimeelee_photo
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Weekend Hashtag Project: #WHPhomesweethome There’s no place like home. This weekend, the goal ...
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Weekend Hashtag Project: #WHPhomesweethome There’s no place like home. This weekend, the goal is to celebrate home in all its forms — the people, the places, the things — and what makes them feel special. Here are some tips to get started: Take a portrait of your parents, siblings or the ... Weekend Hashtag Project: #WHPhomesweethome
There’s no place like home. This weekend, the goal is to celebrate home in all its forms — the people, the places, the things — and what makes them feel special.
Here are some tips to get started:
Take a portrait of your parents, siblings or the loved ones you grew up with. Work to tell their story in a single photograph.
Notice the little details. Whether it’s your mother’s favorite books lined up on the shelf, the table that you’ve eaten dinner around since you were a child or a tire swing in the front yard, consider the specific elements that make it feel like home.
Get creative with video to capture the smells, sounds and tastes of your hometown. How can you show what you would otherwise have to be there to experience?
PROJECT RULES: Please add the #WHPhomesweethome hashtag only to photos and videos taken over this weekend and only submit your own visuals to the project. If you include music in your video submissions, please only use music to which you own the rights. Any tagged photo or video taken over the weekend is eligible to be featured next week.
Featured photo by @sarahwilkerson
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“On April 5, 2016, my brother-in-law, Andrew Roberts, took his own life,” explains Luke Ambler ...
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“On April 5, 2016, my brother-in-law, Andrew Roberts, took his own life,” explains Luke Ambler (@ambler09). He’s the founder of Andy’s Man Club (@andysmanclubuk), a UK-based community that offers men a space to talk about the real issues affecting their lives. “It really upset me that ... “On April 5, 2016, my brother-in-law, Andrew Roberts, took his own life,” explains Luke Ambler (@ambler09). He’s the founder of Andy’s Man Club (@andysmanclubuk), a UK-based community that offers men a space to talk about the real issues affecting their lives. “It really upset me that Andrew didn’t speak, and I realized that lots of people are struggling to talk, and no one was offering a safe space. I came up with the idea for a coffee club that came from me and the old man, me dad. We used to meet every Saturday morning. I started thinking: ‘Why couldn’t we turn this into a Monday evening, where guys can come and talk about real stuff?’ Now, we’ve got 11 clubs all across the country, and we’re hoping to expand now across the world.
I wish people could understand more of what people are actually going through — not everything is as it seems. If you walk into a coffee shop and someone behind the counter is a bit snappy with you, it’s not because they’re an ignorant or arrogant person. They might just be dealing with stuff. It’s about not taking anything that you can see on the surface and being a bit more compassionate to others, really. We’re all dealing with stuff constantly.” #hereforyou
Learn more about how our community is sharing their mental health journeys and supporting one another. (Video link in bio)
Photo by @andysmanclubuk
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Alongside veteran photographer Q. Sakamaki, Tokyo-based photographer AKO (@akolonic_) co-founded ...
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Alongside veteran photographer Q. Sakamaki, Tokyo-based photographer AKO (@akolonic_) co-founded @everydayjapan, a collective whose members expose the reality behind day-to-day life in the country. Their photography covers difficult, and often underrepresented, societal issues. ... Alongside veteran photographer Q. Sakamaki, Tokyo-based photographer AKO (@akolonic_) co-founded @everydayjapan, a collective whose members expose the reality behind day-to-day life in the country. Their photography covers difficult, and often underrepresented, societal issues. With a background in graphic design, and as the sole non-journalist in the collective, AKO takes a spontaneous approach to her photography. “I would never go out on the weekend looking to take photos deliberately for Instagram,” she says. “I’d rather just capture a slice of my daily life. If I’m photographing a flower, I wouldn’t buy one, take it back home and display it carefully. I’d just snap a flower that happened to be in the street.”
She’s currently on a mission to showcase a version of Japan that is free of oversimplified preconceptions — it’s part of “Unseen Everyday Japan,” an exhibit currently at the Japan Foundation in Sydney, Australia.
Photo by @akolonic_
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Hello, world! It’s time for today’s dose of #WeeklyFluff. Meet Max and Louise (@max_et_louise), ...
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Hello, world! It’s time for today’s dose of #WeeklyFluff. Meet Max and Louise (@max_et_louise), two pooches from Portugal who love to spend time in the water and enjoy their home city of Lisbon. Don’t miss out on any of their metropolitan (or nautical) adventures. Give @max_et_louise a ... Hello, world! It’s time for today’s dose of #WeeklyFluff. Meet Max and Louise (@max_et_louise), two pooches from Portugal who love to spend time in the water and enjoy their home city of Lisbon. Don’t miss out on any of their metropolitan (or nautical) adventures. Give @max_et_louise a follow right now. 🐶🐶
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Tons of tiny hand-drawn circles came together for Ellen Eilander’s (@colorful_cards) #myinstagramlogo, ...
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Tons of tiny hand-drawn circles came together for Ellen Eilander’s (@colorful_cards) #myinstagramlogo, her remix of our app’s logo. “Being 32 and very ill isn’t always cupcakes and butterflies,” says Ellen from the Netherlands, whose chronic illnesses often keep her homebound. “I’m ... Tons of tiny hand-drawn circles came together for Ellen Eilander’s (@colorful_cards) #myinstagramlogo, her remix of our app’s logo. “Being 32 and very ill isn’t always cupcakes and butterflies,” says Ellen from the Netherlands, whose chronic illnesses often keep her homebound. “I’m very thankful for the Instagram community. It’s my way of staying in touch with the world outside my home, pretending to be in a different country, scrolling through my feed, and giving me a way to show my creative side to the world.”
Photo by @colorful_cards
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Books are Johanna Häusler’s (@beautelicieuse) motivation. “I love reading stories about brave ...
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Books are Johanna Häusler’s (@beautelicieuse) motivation. “I love reading stories about brave characters who follow their dreams,” says Johanna, surrounded by novels at home in Germany. “They teach me that everything is possible.” #WHPdreambig Photo by @beautelicieuse Books are Johanna Häusler’s (@beautelicieuse) motivation. “I love reading stories about brave characters who follow their dreams,” says Johanna, surrounded by novels at home in Germany. “They teach me that everything is possible.” #WHPdreambig
Photo by @beautelicieuse
Springtime blooms in the UK inspired Laura Di Stefano’s (@laly_dis) #WHPdreambig submission. ...
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Springtime blooms in the UK inspired Laura Di Stefano’s (@laly_dis) #WHPdreambig submission. “The petals were flying, and it seemed so magical,” she says. “It was like a shower of stars.” Photo illustration by @laly_dis Springtime blooms in the UK inspired Laura Di Stefano’s (@laly_dis) #WHPdreambig submission. “The petals were flying, and it seemed so magical,” she says. “It was like a shower of stars.” 💫
Photo illustration by @laly_dis
Kaushal Parikh (@kaushalpar) spent an afternoon people-watching at Marine Drive in Mumbai, India. ...
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Kaushal Parikh (@kaushalpar) spent an afternoon people-watching at Marine Drive in Mumbai, India. “This is a place that people flock to to spend hours staring at the sea and contemplating life,” he says. #WHPdreambig Photo by @kaushalpar Kaushal Parikh (@kaushalpar) spent an afternoon people-watching at Marine Drive in Mumbai, India. “This is a place that people flock to to spend hours staring at the sea and contemplating life,” he says. #WHPdreambig
Photo by @kaushalpar
In the lush jungles of Mexico's Yucatán Peninsula, Danish chef René Redzepi (@reneredzepinoma) is adapting his ethos of hyper-local cuisine to Tulum's vibrant food culture. “I keep coming back to Mexico to learn and be inspired by the rich food history and tradition,” says René, whose ... In the lush jungles of Mexico's Yucatán Peninsula, Danish chef René Redzepi (@reneredzepinoma) is adapting his ethos of hyper-local cuisine to Tulum's vibrant food culture. “I keep coming back to Mexico to learn and be inspired by the rich food history and tradition,” says René, whose seven-week pop up runs through the end of May. This is the third temporary restaurant that René has created in as many years, taking Noma – his Copenhagen restaurant that's consistently ranked one of the best restaurants in the world since it opened in 2003 – on the road with its full 145-person team.
After hosting the Noma pop up in Tokyo and Sydney, René was drawn to Mexico's culinary heritage. “Mexican cuisine is so vast and varied,” says René. “Food traditions have been preserved and passed on across thousands of years, and with the tremendous biodiversity, it is an incredibly genuine, complex and delicious cuisine.” You won't find Noma's dishes translated with Mexican ingredients, though. No matter where in the world he is, René's cooking is “less of a style, and more of a way of thinking,” he says. “It's a consideration of the land, the history, the people and the ingredients themselves.”
Watch our Instagram Story now to experience Noma in Tulum, compliments of the chef.
Video by @reneredzepinoma
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Light filters into a cave and onto a lone explorer in Bangkok. #WHPdreambig Photo by @myrulee
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Light filters into a cave and onto a lone explorer in Bangkok. #WHPdreambig Photo by @myrulee Light filters into a cave and onto a lone explorer in Bangkok. #WHPdreambig
Photo by @myrulee
A surfer imagines the perfect wave in Kim’s (@kbw69) double-exposure photograph. #WHPdreambig Photo ...
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A surfer imagines the perfect wave in Kim’s (@kbw69) double-exposure photograph. #WHPdreambig Photo by @kbw69 A surfer imagines the perfect wave in Kim’s (@kbw69) double-exposure photograph. #WHPdreambig
Photo by @kbw69
Friends flying kites and colorful pinwheel structures dot the Iranian landscape, evoking a sense ...
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Friends flying kites and colorful pinwheel structures dot the Iranian landscape, evoking a sense of playfulness in Peyman Pustduzan’s (@peyman_pustduzan) #WHPdreambig submission. “A dream you dream alone is only a dream,” Peyman quotes Yoko Ono, words later made famous by John Lennon. ... Friends flying kites and colorful pinwheel structures dot the Iranian landscape, evoking a sense of playfulness in Peyman Pustduzan’s (@peyman_pustduzan) #WHPdreambig submission. “A dream you dream alone is only a dream,” Peyman quotes Yoko Ono, words later made famous by John Lennon. “A dream you dream together is reality.”
Follow along for more of our favorite submissions to last weekend’s hashtag project.
Photo by @peyman_pustduzan
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