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تù…ø§ø±ùšù† fitness repost ø±ùšø§ø¶ù‡

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Mataró, W New York - Downtown, Fitness Zone
Average media age
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Don’t miss this seminar if you’re a competitor in the plastic surgery market! Repost from @behindthepump using @RepostRegramApp - “Cosmetic surgery for bodybuilding” free seminar Sept 8th 1pm - 3pm at @kinetix_fitness #Repost @drmorales_fitdoc with @get_repost ・・・ Mark your ... Don’t miss this seminar if you’re a competitor in the plastic surgery market!
Repost from @behindthepump using @RepostRegramApp - “Cosmetic surgery for bodybuilding” free seminar Sept 8th 1pm - 3pm at @kinetix_fitness
#Repost @drmorales_fitdoc with @get_repost
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Mark your calendar!🗓
Out of popular demand, I’m going to host a SEMINAR about “Plastic surgery for The Bodybuilder”.👀 In my opinion, bodybuilding athletes are “unique” when it comes to plastic surgery. There are specific considerations that must be accounted for when having surgery. So, as off-season draws near, it is the best time to have surgery for most athletes. This is a FREE opportunity for you to come learn about some common surgeries for female AND male athletes. Whether you are a novice who just got the “body building bug”, or someone who has had surgery before and needs an improvement, to those who feel they need just that one thing to get their confidence back, I’m here to help!👍🏼Timing of surgery, what to look for in a surgeon, indications, risks, benefits of surgery, pricing, and FAQ’s. I’ll stay as long as needed to answer everyones questions afterwards. Kinetix fitness will have an OPEN GYM after the event!🙌🏻 So please come out and learn a little and get in a workout at one of my favorite gyms!💪🏼 All my coaches and fitfam, please spread the word!🙌🏻
—————————————————————-Location: Kinetix Fitness Center
Day: Saturday, September 8th
Time: 1pm-3pm
Price: FREE
Special thanks to @chris_stone_npc and @kinetix_fitness for hosting me!🙏🏼
—————————————————————- @teamsbm @strengthbodymind_ @cobra1011 @twcprep @the_cm_lifestyle @fittybritty_ifbbpro @chris_stone_npc @mateo_af @johnjsherman @thefitnesswife365 @greg_one2one @ryanworkman1 @luke_degelia_fitness @lisalgs @cara__nicole_ @scully_justin @rachelle_carter @mrs_sensat_fit @dustinsensat_ifbb @filyvid @nat_rochfitness @khali_fitpro @miltonhuslfit @juan_mrflexfit @mandi_thompson_ @chasepoolfilms @lanceschilling @chelag01 @fitjenn3 @daniphelps @ifbb_pro_cody_black @yessiiux @fitladykayla @britt_b_ifbbpro @bennyb_pro @superman51016 @theirondengym @joe_cantu_ @tx_bodybuilding #fitdoc #fitplasticsurgeon #plasticsurgeon #boardcertifie
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Getting leaner and leaner @patrinamosca #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps ... Getting leaner and leaner
@patrinamosca
#igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages #figurecompetitor
#musclemania
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Compliment of @ht_samsson Flair App your #stage to the #world Category: Humor download the ...
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Compliment of @ht_samsson Flair App your #stage to the #world Category: Humor download the app and #enjoy . . . . . . . . . . . #FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie ... Compliment of @ht_samsson
Flair App
your #stage to the #world
Category: Humor
download the app and #enjoy . .
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#FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity #fitness
#repost #life #lifestyle #fitness #healthy #amazing #success
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Thank you @ifbb_pro_league for bringing us together!! <span class="emoji emoji2764"></span>️ love you girl! Thank you for everything ...
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Thank you @ifbb_pro_league for bringing us together!! ️ love you girl! Thank you for everything this weekend🏼 can’t wait to come stay with u and get the #NYPRO prep going!!! 😈🏼‍♀️ @sheenajayne_fitness #Repost @sheenajayne_fitness ・・・ It was a not-so-great weekend here in Pittsburgh ... Thank you @ifbb_pro_league for bringing us together!! ❤️ love you girl! Thank you for everything this weekend🙏🏼 can’t wait to come stay with u and get the #NYPRO prep going!!! 😈💁🏼‍♀️😌 @sheenajayne_fitness
#Repost @sheenajayne_fitness
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It was a not-so-great weekend here in Pittsburgh for me personally, but I was so thrilled to see my soul sista @fridapaulsen taking home 3rd place in one of the toughest shows on the @ifbb_pro_league Circuit, @npcifbbpropittsburgh!

I’m so proud of that hustle & grind mama! You’ve earned this success many times over!
Can’t wait to have you in LA with me as we ride this @bevsgym New York Pro wave through the next two weeks together!! When you find a BFF that matches your vibes, your hustle & your hunger to take over the world, don’t ever let her go! 💜💙 If you think we looking fly that’s —
Hair: @glamandgoldhair
MUA: @wwwbeeyecandycom 🙌🏽
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Compliment of @alisafa01 Flair App your #stage to the #world Category: Comedy download the ...
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Compliment of @alisafa01 Flair App your #stage to the #world Category: Comedy download the app and #enjoy . . . . . . . . . . . #FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie ... Compliment of @alisafa01
Flair App
your #stage to the #world
Category: Comedy
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#FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity #fitness
#repost #life #lifestyle #fitness #healthy #amazing #success
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Compliment of @nss_samsson ... . . . . . . . . . #FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity ... Compliment of @nss_samsson ... .
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#FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity #fitness
#repost #life #lifestyle #fitness #healthy #amazing #success
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Savage Race here we come! #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode ...
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Savage Race here we come! #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages #savagerace ... Savage Race here we come! #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages #savagerace
@fit_crew_dragons
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Cory be killin dem legs @squat4tacoss #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps ... Cory be killin dem legs
@squat4tacoss
#igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages
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Switching up leg day with @karkaypat @shortstacks79 #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining ... Switching up leg day with @karkaypat @shortstacks79
#igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages
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Tues 5am came to party #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages 713 202 ... Tues 5am came to party
#igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages
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Fit Crew Savage Wagon this weekend! #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife ...
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Fit Crew Savage Wagon this weekend! #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages ... Fit Crew Savage Wagon this weekend!
#igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages #savagerace
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Compliment of @peggychidiacdaaboul Flair App your #stage to the #world Category: Animal Talent download the app and #enjoy . . . . . . . . . . . #FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art ... Compliment of @peggychidiacdaaboul
Flair App
your #stage to the #world
Category: Animal Talent
download the app and #enjoy . .
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#FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity #fitness
#repost #life #lifestyle #fitness #healthy #amazing #success
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www.jeanetixfitness.com Weight loss- gain muscle- staying healthy just want to move better ...
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www.jeanetixfitness.com Weight loss- gain muscle- staying healthy just want to move better contact us and tell us your fitness goals. #fitnessmotivation #fitmoms #fitness #repost #fitspo #exercise #personaltrainer #planofitness #richardsonfitness #dallastrainer #dallastexas ... www.jeanetixfitness.com
Weight loss- gain muscle- staying healthy just want to move better contact us and tell us your fitness goals.
#fitnessmotivation #fitmoms #fitness #repost #fitspo #exercise #personaltrainer #planofitness #richardsonfitness #dallastrainer #dallastexas #dallasfitness #squats #athletics #gainmuscle #shapebody #leanbodychallenge #leanmuscle #workout #workoutmotivation #weightloss #weightlosstransformation
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Eventful cardio session yesterday... go 5 miles on the road bike... gets a flat... have to run back ...
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Eventful cardio session yesterday... go 5 miles on the road bike... gets a flat... have to run back to switch bikes... 13 miles in flashlight goes out... greenbelt with no lights sucks! Still got my 25 miles though. #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode ... Eventful cardio session yesterday... go 5 miles on the road bike... gets a flat... have to run back to switch bikes... 13 miles in flashlight goes out... greenbelt with no lights sucks! Still got my 25 miles though.
#igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #potd #gymmotivation #grouptraining #bootcamps #savages #sundayfunday #cardio
713 202 7709
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Compliment of @mj_samsson Flair App your #stage to the #world Category: Comedy download the app and #enjoy . . . . . . . . . . . #FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie ... Compliment of @mj_samsson
Flair App
your #stage to the #world
Category: Comedy
download the app and #enjoy . .
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#FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity #fitness
#repost #life #lifestyle #fitness #healthy #amazing #success
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Celebrate what makes you great!! #autism #awareness #love #america #freedom #familyfirst #relationshipsoverachievement ...
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Celebrate what makes you great!! #autism #awareness #love #america #freedom #familyfirst #relationshipsoverachievement #gym #church #fitness #awakened #vegan #crossfit #STrong #fitness Repost @proudconservativeny Via @liberty.2076 . . @realDonaldTrump #QAnon #GreatAwakening ... Celebrate what makes you great!! #autism #awareness #love #america #freedom #familyfirst #relationshipsoverachievement #gym #church #fitness #awakened #vegan #crossfit #STrong #fitness
Repost @proudconservativeny Via @liberty.2076 .
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@realDonaldTrump
#QAnon #GreatAwakening #InternetBillOfRights #MAGA 🇺🇸 #KAG! 🇺🇸 #JusticeForSethRich #Trump2020 #WeThePeople #FakeNews #Treason
#ReleaseEverything #ObamaGate #BreakTheMSM #ΜΟΛΩΝ ΛΑΒΕ #1A #2A
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Loving the functional fitness!! #repost @ teaochar20 x sandbags @ 25-45kg each. All before 9am ...
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Loving the functional fitness!! #repost @ teaochar20 x sandbags @ 25-45kg each. All before 9am that will do for a workout eh @mscaseyboxall #diy #bootcamp #bootcampworkout #ladiesthatlift #wotd #thathairthough #fitness #fitspo #muscles Loving the functional fitness!!
#repost @ teaochar20 x sandbags @ 25-45kg each. All before 9am that will do for a workout eh @mscaseyboxall 👌😂 #diy #bootcamp #bootcampworkout #ladiesthatlift #wotd #thathairthough #fitness #fitspo #muscles
More selflessness Less selfishness sums it up! Source: @markdhamma #domore #be #more #selfless ...
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More selflessness Less selfishness sums it up! Source: @markdhamma #domore #be #more #selfless #morning #motivation #inspiration #fitness #bodybuilding #fitfam #workout #muscle #gains #positive #mindset #fitness #repost #nextlevel #growth #goals #beastmode More selflessness Less selfishness sums it up!
Source: @markdhamma
#domore #be #more #selfless #morning #motivation #inspiration #fitness #bodybuilding #fitfam #workout #muscle #gains #positive #mindset #fitness #repost #nextlevel #growth #goals #beastmode
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Happy International Women’s Day! Shoutout to all the girls that slay <span class="emoji emoji2764"></span>️<span class="emoji emoji1f525"></span> #throwbackthursday with ...
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Happy International Women’s Day! Shoutout to all the girls that slay #throwbackthursday with these beauts! @batten_thebikinibird @helenpeebles11 @hannahrees @sparikos @olympian_fitness #Repost @get_bronzed with @repostapp ・・・ And our lovely ladies 📸🏼 #getbronzed #photo #shoot #training #prep #teamrjb #fitness #photoshoot #gains #girl #fit #lean #muscle #bikini #bikinigirl #bikinifitness #fitfam #girlsthatlift #girlswithmuscle #fitnessaddict #motivation #dedication #hardwork #competition #strong #women #tan #tanning Happy International Women’s Day! Shoutout to all the girls that slay ❤️🔥 #throwbackthursday with these beauts! @batten_thebikinibird @helenpeebles11 @hannahrees @sparikos @olympian_fitness #Repost @get_bronzed with @repostapp
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And our lovely ladies 📸❤🏆💪🏼 #getbronzed #photo #shoot #training #prep #teamrjb #fitness #photoshoot #gains #girl #fit #lean #muscle #bikini #bikinigirl #bikinifitness #fitfam #girlsthatlift #girlswithmuscle #fitnessaddict #motivation #dedication #hardwork #competition #strong #women #tan #tanning
Omg showtout to @fitqueenirene. She has mastered her body and mind. Any athlete or day to day person ...
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Omg showtout to @fitqueenirene. She has mastered her body and mind. Any athlete or day to day person should strive to master oneself, so that we may all master our surroundings. #fitness #repost #fitfam #instafit #fitness #model #fitlife #cleanandlean #fitnessmotivation #fitnessmodel ... Omg showtout to @fitqueenirene. She has mastered her body and mind. Any athlete or day to day person should strive to master oneself, so that we may all master our surroundings. #fitness #repost #fitfam #instafit #fitness #model #fitlife #cleanandlean #fitnessmotivation #fitnessmodel #dedication #motivation
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Road to NSL #nsl #bikinicompetitor #figurecompetitor #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining ... Road to NSL
#nsl #bikinicompetitor #figurecompetitor
#igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages
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Big thanks and shoutout to @180cryo_ for taking care of me and our Savage Race Team! Feeling refreshed ...
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Big thanks and shoutout to @180cryo_ for taking care of me and our Savage Race Team! Feeling refreshed and recovered after cryo treatment and normatec compression session. #cryo #compression 180 Cryo 20121 W Lake Houston Pkwy, 1000, Humble, TX 77346 713-997-0111 #igfitness #fitcrew ... Big thanks and shoutout to @180cryo_ for taking care of me and our Savage Race Team! Feeling refreshed and recovered after cryo treatment and normatec compression session.
#cryo #compression
180 Cryo
20121 W Lake Houston Pkwy, 1000, Humble, TX 77346
713-997-0111 #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages #savagerace
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So proud of these boys hitting there new box jump prs yesterday. 35in for Shaun and 32in for McCade. ...
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So proud of these boys hitting there new box jump prs yesterday. 35in for Shaun and 32in for McCade. Video soon! #igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict ... So proud of these boys hitting there new box jump prs yesterday. 35in for Shaun and 32in for McCade. Video soon!
#igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #votd #gymmotivation #grouptraining #bootcamps #savages #baseball #youth
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Compliment of @hazem9791 Flair App your #stage to the #world Category: Comedy download the app and #enjoy . . . . . . . . . . . #FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie ... Compliment of @hazem9791
Flair App
your #stage to the #world
Category: Comedy
download the app and #enjoy . .
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#FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity #fitness
#repost #life #lifestyle #fitness #healthy #amazing #success
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Compliment of @ka_samsson Flair App your #stage to the #world Category: Humor download the ...
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Compliment of @ka_samsson Flair App your #stage to the #world Category: Humor download the app and #enjoy . . . . . . . . . . . #FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie ... Compliment of @ka_samsson
Flair App
your #stage to the #world
Category: Humor
download the app and #enjoy . .
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#FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity #fitness
#repost #life #lifestyle #fitness #healthy #amazing #success
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 #Repost @top_hamas_gym with @get_repost ・・・ مع الانجاز البسيط مع البطل الخلوق محمد الكيومي ...
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#Repost @top_hamas_gym with @get_repost ・・・ مع الانجاز البسيط مع البطل الخلوق محمد الكيومي فقط وضع النقاط على الحروف وهذي العاده الي عودنا عليها الكابتن وقائد كتيبة قمة الحماس حارث الحارثي @abo_alhwaryalharthi @top_hamas_gym ----------------------------------------- #usa ... #Repost @top_hamas_gym with @get_repost
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مع الانجاز البسيط مع البطل الخلوق محمد الكيومي
فقط وضع النقاط على الحروف
وهذي العاده الي عودنا عليها الكابتن وقائد كتيبة قمة الحماس حارث الحارثي
@abo_alhwaryalharthi
@top_hamas_gym -----------------------------------------
#usa #gymapparell #crossfit #beastmode #strength #gains #Muscat #fitnessmodel #motivation #oman #workout #physique #bodypower #instafitness #aesthetic #mensphysique #mma #strongman #shredded #bodybuilding #igfitness #deadlift #fitness #repost #dedication #champions #sports #gold #overall
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hard work today.thanks<span class="emoji emoji1f64f"></span> #pancrase295 #mma #teaminspirit #inspirit #pancrase #training #fitness ...
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hard work today.thanks #pancrase295 #mma #teaminspirit #inspirit #pancrase #training #fitness #Repost @kyosukeyokoyama with @get_repost ・・・ いつでも人いっぱい!!! #krazybee #プロ練 #よきこと hard work today.thanks🙏
#pancrase295 #mma #teaminspirit #inspirit #pancrase #training #fitness
#Repost @kyosukeyokoyama with @get_repost
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いつでも人いっぱい!!!
#krazybee #プロ練 #よきこと
I’ll just leave this here 🏽 She started at age 56 #mondaymotivation . . I can’t say this enough, exercising has WAY more benefits than given credit for. It is NOT just for weight loss, in FACT, it does not even guarantee weight loss unless your nutrition is on point 🤷🏽‍♀️ . . We owe it ... I’ll just leave this here 🙌🏽
She started at age 56
#mondaymotivation .
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I can’t say this enough, exercising has WAY more benefits than given credit for.
It is NOT just for weight loss, in FACT, it does not even guarantee weight loss unless your nutrition is on point 🤷🏽‍♀️
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We owe it to ourselves to Just move. No matter what - walk, run, dance, cross train, lift weight, strength train, whatever you prefer to do, just move. .
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#nevermissamonday #workout #exercise #fitspo #fitspiration #fitfam #itsalifestyle #fitfamnaija #naijafitfam #naijafitness #fitmom #fitat80 #fitness

#Repost @ernestine.shepherd with @get_repost
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Rise and lift. 💪
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Hanns is 56. I remember starting with him over a year ago in 1 on 1's. He's always came to every session or class with a great attitude, fun demeanor and LOTS of questions:). You've come so far my friend and we're just getting started #hanns #masterathlete #ageisastateofmind #crossfit #madison ... Hanns is 56. I remember starting with him over a year ago in 1 on 1's. He's always came to every session or class with a great attitude, fun demeanor and LOTS of questions:). You've come so far my friend and we're just getting started #hanns #masterathlete #ageisastateofmind #crossfit #madison #crossfitbigdane #fitness #Repost @crossfitbigdane with @get_repost
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#brightspotsfriday
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This weeks #BSF goes out to Hanns @hannskuttner for this first strict pull-up!!! Followed by a handful more, keep up the great work Hanns!
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#crossfit #crossfitbigdane #gymnatics #madisoncrossfit
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Give @baselineprograms a follow for all things fitness! #Repost @baselineprograms (@get_repost) ・・・ Every ...
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Give @baselineprograms a follow for all things fitness! #Repost @baselineprograms (@get_repost) ・・・ Every so often we mix it up with multiple movements and parts to a workout . . Today's Baseline Affiliate workout showcased all DB movements with a nice curveball thrown in there ... Give @baselineprograms a follow for all things fitness!
#Repost @baselineprograms (@get_repost)
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Every so often we mix it up with multiple movements and parts to a workout
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Today's Baseline Affiliate workout showcased all DB movements with a nice curveball thrown in there with the EMOM burpee selection
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The beauty in this workout is it's ease of use for all levels. As well as the the change of pace from movement to movement
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With our Affiliate program we believe a workout can be fun and effective at the same time. For all levels. Try this one out and give us a tag if you're up for it!
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#crossfit
#myteam
#affiliateprogramming
#baselineperformance
#simpleisbetter
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How lucky am I having the best jobs in the world?!?! Today outdoor season started for me!!! Love working with @anturoutdoor its the best fun and most amazing company....it was a pleasure to take this family out today for their Easter treat!! We got to see porpoise too #coasteering #thegower ... How lucky am I having the best jobs in the world?!?! Today outdoor season started for me!!! Love working with @anturoutdoor its the best fun and most amazing company....it was a pleasure to take this family out today for their Easter treat!! We got to see porpoise too 🐬🐬 #coasteering #thegower #adventure #lovemyjob #yearofthesea #fitness #Repost @anturoutdoor with @get_repost
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We don't just to huge groups we also run family sessions!!!!! #makingmemories #booktoday #bookdirect #thegower #yearofthesea #adventure #summer #familytime #schoolholodays
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E tenho dito!!! Bora se mover galera <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span> #Deusnafrente #team7fitness #teamabsolutnutrition ...
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E tenho dito!!! Bora se mover galera #Deusnafrente #team7fitness #teamabsolutnutrition #fitness #Repost @muzysincero (@get_repost) ・・・ utilidade pública #muzysincero E tenho dito!!! Bora se mover galera 💪💪💪 #Deusnafrente #team7fitness
#teamabsolutnutrition #fitness

#Repost @muzysincero (@get_repost)
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utilidade pública 😂 #muzysincero
Have a great Sunday everyone! #sundayfunday 😎🏇🏼 #kasteldenmark #feelthedifference #actionpicture ...
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Have a great Sunday everyone! #sundayfunday 😎🏇🏼 #kasteldenmark #feelthedifference #actionpicture #sunday #equestrians #equestrianstyle #equestrianfashion #eventing #showjumping #dressage #running #fitness #Repost @sarahlouiserein with @get_repost ・・・ Do we have ... Have a great Sunday everyone!
#sundayfunday 😎🏇🏼
#kasteldenmark #feelthedifference #actionpicture #sunday #equestrians #equestrianstyle #equestrianfashion #eventing #showjumping #dressage #running #fitness
#Repost @sarahlouiserein with @get_repost
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Do we have the same facials 😂 #bounce #bff #horsetrials #hinterlandequestrian #prestigesaddle #horzeequestrian #kephelmet
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Hahahahaha! This really spoke to me <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span> #PrincessSuperstar #BadBabysitter #fitness #Repost @princesssuperstar ...
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Hahahahaha! This really spoke to me #PrincessSuperstar #BadBabysitter #fitness #Repost @princesssuperstar with @get_repost ・・・ Hahahahaha! This really spoke to me 😂😂 #PrincessSuperstar #BadBabysitter #fitness #Repost @princesssuperstar with @get_repost
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😂
A avaliação física é de total importância no processo do treinamento esportivo, ou ainda na prescrição ...
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A avaliação física é de total importância no processo do treinamento esportivo, ou ainda na prescrição de exercícios para saúde ou estética. Através dela o profissional em Educação Física poderá identificar possíveis fatores de risco para o desenvolvimento de doenças cardiovasculares ... A avaliação física é de total importância no processo do treinamento esportivo, ou ainda na prescrição de exercícios para saúde ou estética. Através dela o profissional em Educação Física poderá identificar possíveis fatores de risco para o desenvolvimento de doenças cardiovasculares (tabagismo, hereditariedade, alteração no colesterol, sedentarismo, entre outros). Além disso, poderá, ainda, avaliar a real necessidade do indivíduo, seja ela para hipertrofia, saúde, emagrecimento, alto rendimento

A avaliação física também auxilia o profissional a estabelecer metas para o aluno a partir dos déficits apresentados.

Através da avaliação, o profissional de Educação Física terá parametros para identificar a melhor atividade, como também ajustar volume x intensidade, frequencia semanal, para que se trabalhe na zona de treinamento, a qual é individual

A reavaliação pode ser feita a cada mês, 2 meses, 3 meses, isso vai variar de acordo com sua condição: iniciante/intermediário/avançado. E ela é importante para saber o norte do programa de treinamento, onde o profissional sabe se o treino tem que ser alterado, ajustado, etc

Então é isso. Marque já sua avaliação na recepção da academia e aproveite para estipular novos objetivos e metas

Go! Go! Go!

#Academiafitzone #VemserFitzone #teamfitzone #saude #emagrecimento #hipertrofia #gym #fitness #Repost @academiafitzone with @insta.save.repost • • •
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Actitud+ 🏽🏼 ¿Y a ti que te motiva a entrenar? Steve Aoki es uno de los DJs, más famosos del mundo y realiza más de300 espectáculos al año por medio planeta. Sin embargo, esa agenda no le impide parar su coche en mitad de la nada en Polonia y ponerse a hacer flexiones a las 23:55 de la noche. El ... Actitud+ 💪🏽👊🏼
¿Y a ti que te motiva a entrenar?
Steve Aoki es uno de los DJs, más famosos del mundo y realiza más de300 espectáculos al año por medio planeta. Sin embargo, esa agenda no le impide parar su coche en mitad de la nada en Polonia y ponerse a hacer flexiones a las 23:55 de la noche.

El motivo era una multa de 100 dólares si no hacía 100 flexones antes de media noche. El artista ha creado un estilo de deporte, el ‘Aoki Bootcamp’, unos entrenamientos basados en el Crossfit pero sin la parte de levantar mucha carga pesada. Movimientos que puedes hacer en cualquier parte del mundo... El Dj adapta sus rutinas al lugar en el que se encuentra, ya sea en la playa de Hawai o en las montañas y bosques de Alemania. Si él, o alguno de los miembros de su séquito, no es capaz de hacer el entrenamiento, toca pagar multa.

Las sanciones por no cumplir pueden ser ‘físicas’ como pasear sin camiseta por la calle gritando, o económicas. El dinero va destinado a la fundación del propio Dj, y ni el ‘creador’ se salva, pues ha dedicado ya más de 40.000 dólares a pagar sanciones: “Quiero ponerme yo como ejemplo, y es maravilloso como algunos de los ‘seguidores’ han aportado dinero a la fundación sin tener que hacerlo”, confiesa el DJ-entrenador.   #menshealth
#fitness

#Repost @steveaoki (@get_repost)
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Johnny Utah got nothing on me and @edgarramirez25! One week left to vote for DJ Mag Top 100!! Voting 🔗 in bio ❤️ @pointbreak
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<span class="emoji emoji1f64f"></span> #teaminspirit #inspirit #pancrase295 #pancrase #mma #格闘技 #総合格闘技 #wrestling #レスリング #training ...
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#teaminspirit #inspirit #pancrase295 #pancrase #mma #格闘技 #総合格闘技 #wrestling #レスリング #training #fitness #Repost @kyosukeyokoyama with @get_repost ・・・ 元気いっぱい!!!笑 #krazybee #プロ練 #ムードメイカー #安定の人数 🙏 #teaminspirit #inspirit #pancrase295 #pancrase #mma #格闘技 #総合格闘技 #wrestling #レスリング #training #fitness

#Repost @kyosukeyokoyama with @get_repost
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元気いっぱい!!!笑
#krazybee #プロ練 #ムードメイカー #安定の人数
Compliment of @jojochamchoumm Flair App your #stage to the #world Category: Caricature download ...
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Compliment of @jojochamchoumm Flair App your #stage to the #world Category: Caricature download the app and #enjoy . . . . . . . . . . . #FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography ... Compliment of @jojochamchoumm
Flair App
your #stage to the #world
Category: Caricature
download the app and #enjoy . .
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#FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity #fitness
#repost #life #lifestyle #fitness #healthy #amazing #success
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 #job #model #fitness #Repost @thorsunswim (@get_repost) ・・・ <span class="emoji emoji1f334"></span><span class="emoji emoji1f4a5"></span>⛱<span class="emoji emoji1f379"></span> Missing Rio #riodejaneiro ...
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#job #model #fitness #Repost @thorsunswim (@get_repost) ・・・ Missing Rio #riodejaneiro #TBT #swimwear #job #model #fitness
#Repost @thorsunswim (@get_repost)
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🌴💥⛱🍹 Missing Rio #riodejaneiro #TBT #swimwear
It's not too late! Put your shake weights down and come do some functional fitness! #Repost @crossfitbrink ...
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It's not too late! Put your shake weights down and come do some functional fitness! #Repost @crossfitbrink (@get_repost) ・・・ Let your family and friends know!!! It’s a great time to get started!! 🏋🏻‍♀️🏋🏼 #crossfitbrink #brinknation #crossfit It's not too late! Put your shake weights down and come do some functional fitness!

#Repost @crossfitbrink (@get_repost)
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Let your family and friends know!!! It’s a great time to get started!! 🏋🏻‍♀️🏋🏼 #crossfitbrink #brinknation #crossfit
Repost from my ideal @alexcrockford #fitness #repost #followforfollow #fff #follow4follow ...
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Repost from my ideal @alexcrockford #fitness #repost #followforfollow #fff #follow4follow #followback #gym #athelete #model #ideal #motivation #muscle #fit #protein Repost from my ideal @alexcrockford #fitness #repost #followforfollow #fff #follow4follow #followback #gym #athelete #model #ideal #motivation #muscle #fit #protein
Monday a new week, new goals need motivation to start your new fitness journey visit our website ...
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Monday a new week, new goals need motivation to start your new fitness journey visit our website and see our transformation pictures , programs and offers for new clients.. www.jeanetixfitness.com/save100 #transformationtuesday #fitmotivation #fitnessgoals #fitness #repost ... Monday a new week, new goals need motivation to start your new fitness journey visit our website and see our transformation pictures , programs and offers for new clients.. www.jeanetixfitness.com/save100
#transformationtuesday #fitmotivation #fitnessgoals #fitness #repost #weightloss #workout #weightlossjourney #exercise #gym #gymlife #gymtraining #personaltrainer #dallastrainer #dallasfitness #richardsonfitness #richardsontrainer #squadgoals #crossfit #health #healthylifestyle #eatcleantraindirty #mondaymotivation #leanmuscle
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ออกกำลังกายแบบ อวดหุ่นสวย เพิ่มความแซ่บ เพราะ WE Fitness เป็นมากกว่าที่ออกกำลังกาย Repost ...
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ออกกำลังกายแบบ อวดหุ่นสวย เพิ่มความแซ่บ เพราะ WE Fitness เป็นมากกว่าที่ออกกำลังกาย Repost from @Mapuraaa สอบถามรายละเอียดเพิ่มเติม SOCIETY CLUB • สาขา เมเจอร์รัชโยธิน : 02 515 3699 • สาขา เมเจอร์ปิ่นเกล้า : 02 119 3399 • สาขา เอสพลานาดรัชดา : 02 640 3939 • สาขา เมเจอร์สุขุมวิท ... ออกกำลังกายแบบ อวดหุ่นสวย เพิ่มความแซ่บ
เพราะ WE Fitness เป็นมากกว่าที่ออกกำลังกาย

Repost from @Mapuraaa

สอบถามรายละเอียดเพิ่มเติม

SOCIETY CLUB
• สาขา เมเจอร์รัชโยธิน : 02 515 3699
• สาขา เมเจอร์ปิ่นเกล้า : 02 119 3399
• สาขา เอสพลานาดรัชดา : 02 640 3939
• สาขา เมเจอร์สุขุมวิท : 02 785 3939
• สาขา เอสพลานาดแคราย : 02 591 3939

SIGNATURE CLUB
• สาขา เจ อเวนิว ทองหล่อ : 02 119 3309
• สาขา โรงแรม วีโฮเทล ราชเทวี : 02 309 3939
#WEFITNESS #WEFITNSSSOCIETY #SPINNING #FASHION #FITNESS #GYM #BANGKOK
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Compliment of @MonaAouni Flair App your #stage to the #world Category: Humor download the ...
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Compliment of @MonaAouni Flair App your #stage to the #world Category: Humor download the app and #enjoy . . . . . . . . . . . #FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie ... Compliment of @MonaAouni
Flair App
your #stage to the #world
Category: Humor
download the app and #enjoy . .
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#FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity #fitness
#repost #life #lifestyle #fitness #healthy #amazing #success
Read more
Compliment of @jojochamchoumm Flair App your #stage to the #world Category: Caricature download ...
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Compliment of @jojochamchoumm Flair App your #stage to the #world Category: Caricature download the app and #enjoy . . . . . . . . . . . #FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography ... Compliment of @jojochamchoumm
Flair App
your #stage to the #world
Category: Caricature
download the app and #enjoy . .
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#FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity #fitness
#repost #life #lifestyle #fitness #healthy #amazing #success
Read more
Compliment of @jojochamchoumm Flair App your #stage to the #world Category: Caricature download ...
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Compliment of @jojochamchoumm Flair App your #stage to the #world Category: Caricature download the app and #enjoy . . . . . . . . . . . #FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography ... Compliment of @jojochamchoumm
Flair App
your #stage to the #world
Category: Caricature
download the app and #enjoy . .
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#FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity #fitness
#repost #life #lifestyle #fitness #healthy #amazing #success
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Compliment of @georgesjojochamchoum Flair App your #stage to the #world Category: Humor download ...
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Compliment of @georgesjojochamchoum Flair App your #stage to the #world Category: Humor download the app and #enjoy . . . . . . . . . . . #FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography ... Compliment of @georgesjojochamchoum
Flair App
your #stage to the #world
Category: Humor
download the app and #enjoy . .
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#FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity #fitness
#repost #life #lifestyle #fitness #healthy #amazing #success
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Compliment of @mariam_bensoussane Flair App your #stage to the #world Category: Humor download ...
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Compliment of @mariam_bensoussane Flair App your #stage to the #world Category: Humor download the app and #enjoy . . . . . . . . . . . #FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography ... Compliment of @mariam_bensoussane
Flair App
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Category: Humor
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#FlairApp #flair download app free by #samsson about #talent upload browse #vote like #win #havefun #singing #dancing #acting #art #photography #movie #magic #music #comedy anytalent mawaheb #motornation #actor #film #celebrity #fitness
#repost #life #lifestyle #fitness #healthy #amazing #success
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Ian @runenationllc running his SET War Belt while instructing @jgilman56. Ian is a real class act! Repost @runenationllc ...
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Ian @runenationllc running his SET War Belt while instructing @jgilman56. Ian is a real class act! Repost @runenationllc fundamental pistol 1 - Great teacher, great class, also a USMC vet so he can take my constant trolling very well. No one is too good to drill the basics. This has been ... Ian @runenationllc running his SET War Belt while instructing @jgilman56. Ian is a real class act!

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@runenationllc fundamental pistol 1 - Great teacher, great class, also a USMC vet so he can take my constant trolling very well. No one is too good to drill the basics. This has been the year I got back into this work seriously and identifying weakness such as pistol shooting being one of those. Brilliance in the basics. Now just gotta keep working on that Vet Gut of mine. Ha! Photography by @bcgmedia #runenation #greyhive #pistol #shootingonthemove #glock #training #usmc #veteran #fitness #Repost @jgilman56 with @insta.saver.repost • • •
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Parabéns minha amiga, personal... @claudiagentil “exemplo a ser seguido” por quem almeja estar ...
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Parabéns minha amiga, personal... @claudiagentil “exemplo a ser seguido” por quem almeja estar nesse #lifestyle O que seria um título dentre vários que vc tem.. Claro, uma meta a ser alcançada a tantos desafios impostos !!! Mas lembre-se a sua trajetória até aqui. O respeito e admiração ... Parabéns minha amiga, personal... @claudiagentil “exemplo a ser seguido”
por quem almeja estar nesse #lifestyle
O que seria um título dentre vários que vc tem..
Claro, uma meta a ser alcançada a tantos desafios impostos !!!
Mas lembre-se a sua trajetória até aqui.
O respeito e admiração pelos demais!!!
Realmente uma carreira impecável....
E vc é uma grande vencedora só por subir no palco de um grande evento com é o @arnoldsportsouthamerica @schwarzenegger
Parabéns mais uma vez minha rainha...
#claudiagentil
#asf2018
#arnoldclassicbrasil2018
#arnoldschwarzenegger
#bodybuilding
#perfomancenutrition
#fitness

#Repost @claudiagentil with @get_repost
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Só tenho GRATIDÃO, muito obrigada a todos 🙌🙏
Dei o meu melhor para cumprir tudo que foi proposto , mas se vc não para , alguém te para 🙏
Obrigada ao meu patrocinador @performancenutritionoficial por me apoiar em todas as horas , a sempre grande oportunidade de trabalhar como repórter do @arnoldsportsouthamerica , obrigada amiga @analealgraziano a Dra @dradanielesmaniotti que me socorreu , bombeiros e enfermeiras e todos meus amigos queridos que me apoiaram me abraçam que é uma lista enorme 🙌🙏 #Repost with @Repostlyapp @adriana_capaverde Hj foi um dia triste e de muito aprendizado p/mim.
Minha @claudiagentil vc é demais!
Ver tanta dedicação, tanta disciplina, tanto foco, e sobretudo tanto amor por esta profissão não atingir seu objetivo!
Objetivo este, trabalhado durante meses, restrição total de alimentação, suplementação c/orientação médica, muita, muita resignação!
Claudinha, minha Amiga, minha Personal, minha eterna ATLETA...p/nós “seus pupilos”, como Vc mesmo fala, VOCÊ GANHOU NÃO SÓ ESTA COMPETIÇÃO DE BODY BUILDING, VOCÊ GANHOU A BATALHA DA VIDA! 💪💪
Te admiro por toda essa garra e força q Vc tem!
Perder faz parte, e também é um aprendizado, é superação, não é fácil, mas sempre nos traz um entendimento maior!🙏
Amiga, estamos juntas nessa, vamos “lamber os músculos” ...e se preparar mais, e mais p/a próxima!
#arnoldsouthamerica2018
#gostrong
#bodybuilding
#atletamaster
#healthystyle
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تابعوا اكاونت فريقي ( حق تمارين شباب او بنات وصور تحفيزيه ونتايج قويه ولمتابعه اخبار الفريق ... واتمنى من اعضاء الفريق وكل لاعبيني تصوير تمارينهم وارسالها لي لتعم الفايده للجميع ) . . @team_yusuf_fitness @team_yusuf_fitness . #Repost @team_yusuf_fitness . with @get_repost ・・・ #team_yusuf_fitness_queens ... تابعوا اكاونت فريقي ( حق تمارين شباب او بنات وصور تحفيزيه ونتايج قويه ولمتابعه اخبار الفريق ... واتمنى من اعضاء الفريق وكل لاعبيني تصوير تمارينهم وارسالها لي لتعم الفايده للجميع ) .
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@team_yusuf_fitness
@team_yusuf_fitness .
#Repost @team_yusuf_fitness .
with @get_repost
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#team_yusuf_fitness_queens member : @merna.meme11 from iraq//turkey .
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البطله ميرنا من العراق/تركيا. .
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Sponsors:
@7diets
@yusuf_fitness .
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. 📍TEAM:
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🍛 @7diets .
🇰🇼 @o2_gyms . كود الخصم: يوسف جبر
💥 @letspopcorn .
✖️ @Heraxhero ..
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📲 للتدريب الاونلاين او تجهيز بطوله واتساب .
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( 0096598033011 ) واتساب
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. 👻ضيفوا سنابي الشخصي : ( yusuf_fitness ) .
🔓 الدايركت مسج مفتوح ✔💯. ..
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#motivation #bodybuilding #instafit #aesthetics #abs #fitness #gymfreak #physique #ripped #shredded #fitspo #gym #followme #model #fitness #hot #instagood #tagsforlikes #mma #boxing #fighting #qatar #kuwait #lazar
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All smiles <span class="emoji emoji1f601"></span><span class="emoji emoji1f601"></span>it was awesome to get a chance to put kung fu back on the map<span class="emoji emoji1f4aa"></span>🏿 with the ferocity of the ...
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All smiles it was awesome to get a chance to put kung fu back on the map🏿 with the ferocity of the tiger and grace of the crane #modeling #hairstyles #kungfu #fitness #Repost @mitchtheman with @get_repost ・・・ Sweat out the stress, but keep your hair fresh. #MITCHMan All smiles 😁😁it was awesome to get a chance to put kung fu back on the map💪🏿 with the ferocity of the tiger and grace of the crane🔥🔥
#modeling #hairstyles #kungfu #fitness
#Repost @mitchtheman with @get_repost
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Sweat out the stress, but keep your hair fresh. #MITCHMan
Good morning April!😀<span class="emoji emoji1f4aa"></span>🏻 #repost #impulsebodyfitness @impulsebodyfitness @impulse.body.fitness ...
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Good morning April!😀🏻 #repost #impulsebodyfitness @impulsebodyfitness @impulse.body.fitness #Repost @impulsebodyfitness with @get_repost ・・・ HELLO APRIL! 🏼 New month, new intentions, new goals, new light and new beginnings. Ok Monday, let’s do this 🏼 EMS Training In ... Good morning April!😀💪🏻 #repost #impulsebodyfitness @impulsebodyfitness @impulse.body.fitness
#Repost @impulsebodyfitness with @get_repost
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HELLO APRIL! 💪🏼
New month, new intentions, new goals, new light and new beginnings.
Ok Monday, let’s do this 👊🏼
EMS Training 🔝💯
In just 25 minutes
Book your free session NOW! 📞786-3423827
#emstraining #fatburner #beauty #ems #strenght #miamilife #fit #health #calories #fitness #bodygoals #emslife #weightloss #fitnessgoals #fitfam #emsgroup #sunnyisles #sunnyislesbeach #florida
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 #Repost @holistic_nutri (@get_repost) ・・・ Here’s Wishing All You Wonderful Women a Very HAPPY ...
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#Repost @holistic_nutri (@get_repost) ・・・ Here’s Wishing All You Wonderful Women a Very HAPPY WOMEN’S DAY !!.. ・・・ Let’s not Focus on HOW MUCH We Eat.. Instead, Focus on WHAT We Eat. Take a pledge today to be a tad bit more healthy.. To have one less cup of tea/coffee.. To avoid that ... #Repost @holistic_nutri (@get_repost)
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Here’s Wishing All You Wonderful Women a Very HAPPY WOMEN’S DAY !!.. ・・・
Let’s not Focus on HOW MUCH We Eat..
Instead, Focus on WHAT We Eat.

Take a pledge today to be a tad bit more healthy..
To have one less cup of tea/coffee..
To avoid that 4pm sugar craving..
To swap unhealthy fried foods for better healthy alternatives..
To exercise every day (even if it is as simple as going for a walk)..
Let’s take that FIRST STEP towards becoming HEALTHY.

We do more than enough for our families..
It’s time to do something for Ourselves.

Eat Well • Live Well • Be Well ---------------------------------------------------------------
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Follow @holistic_nutri for your daily updates on bespoke health and fitness.
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--------------------------------------------------------------- #repost #happywomensday #women #strong #strongwomen #dietician #nutritionist #newbeginnings #healthyfood #lifestyle #livehealthy #positivevibes #fitness #fitnessmotivation #healthy #instagram #instahealth #instafood #food #foodporn #dietfood #foodie #exercise #motivation #healthylifestyle #smoothie #granola #cereal #leap
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 #Repost @holistic_nutri (@get_repost) ・・・ It’s not a Short Term Diet.. It’s a Long Term Lifestyle ...
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#Repost @holistic_nutri (@get_repost) ・・・ It’s not a Short Term Diet.. It’s a Long Term Lifestyle Change. Take the Leap of Faith Eat Well • Live Well • Be Well Mixed Fruits Smoothie Topped with Sweta’s Holistic Nutrition Granola Cereal. A perfect way to begin the day. --------------------------------------------------------------- --------------------------------------------------------------- Follow ... #Repost @holistic_nutri (@get_repost)
・・・ It’s not a Short Term Diet..
It’s a Long Term Lifestyle Change.
Take the Leap of Faith

Eat Well • Live Well • Be Well

Mixed Fruits Smoothie
Topped with Sweta’s Holistic Nutrition Granola Cereal.
A perfect way to begin the day. ---------------------------------------------------------------
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Follow @holistic_nutri for your daily updates on bespoke health and fitness.
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--------------------------------------------------------------- #repost #dietician #nutritionist #newbeginnings #healthyfood #lifestyle #livehealthy #positivevibes #fitness #fitnessmotivation #healthy #instagram #instahealth #instafood #food #foodporn #dietfood #foodie #exercise #motivation #healthylifestyle #smoothie #granola #cereal #mondaymotivation #bespokefitness #leap #leapoffaith #firststeps
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No other words can express how humble and proud about the growth of my gym @devil_dog_fitness ..... ...
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No other words can express how humble and proud about the growth of my gym @devil_dog_fitness ..... #Repost @devil_dog_fitness with @get_repost ・・・ Devil Dog Fitness would like to welcome to our family from Despierta America @williamvaldes and TV Personality @madelynravelo ....... ... No other words can express how humble and proud about the growth of my gym @devil_dog_fitness ..... #Repost @devil_dog_fitness with @get_repost
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Devil Dog Fitness would like to welcome to our family from Despierta America @williamvaldes and TV Personality @madelynravelo ....... GREAT THINGS COMING SOON !!!!!! Want to thank our beautiful DDF ladies @jesscountrygirl and @minibeast0102 being part of this amazing project alongside the Devil Dog himself @usmc_cf_greg
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LADIES GET YOUR CROP TOPS @devil_dog_fitness #Repost @devil_dog_fitness with @get_repost ・・・ HOT ...
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LADIES GET YOUR CROP TOPS @devil_dog_fitness #Repost @devil_dog_fitness with @get_repost ・・・ HOT OFF THE PRESSES DEVIL DOG FITNESS CROP TOPS MODELED BY OUR COACH AND NUTRITIONIST @jesscountrygirl ...... COME GET YOURS TODAY $20 ATHLETE/MODEL/COACH/NUTRITIONIST @jesscountrygirl ... LADIES GET YOUR CROP TOPS @devil_dog_fitness
#Repost @devil_dog_fitness with @get_repost
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HOT OFF THE PRESSES DEVIL DOG FITNESS CROP TOPS MODELED BY OUR COACH AND NUTRITIONIST @jesscountrygirl ...... COME GET YOURS TODAY $20

ATHLETE/MODEL/COACH/NUTRITIONIST @jesscountrygirl Shirts Printed by @marmanofficial
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Buenas Tardes mis #instaseguidores y Buen Provecho. _ Extiendo la invitación al 1er WORK SHOP ...
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Buenas Tardes mis #instaseguidores y Buen Provecho. _ Extiendo la invitación al 1er WORK SHOP el cual estaré como CONFERENCISTA, organizado por @erkaarriechi patrocina @star.fitness #Repost @erkaarriechi (@get_repost) ・・・ Caracas ya solo quedan 20 cupos para este Taller que ... Buenas Tardes mis #instaseguidores y Buen Provecho.

_ Extiendo la invitación al 1er WORK SHOP el cual estaré como CONFERENCISTA, organizado por @erkaarriechi patrocina @star.fitness

#Repost @erkaarriechi (@get_repost)
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Caracas ya solo quedan 20 cupos para este Taller que se hará El 2 de Junio donde tendremos el primer WORK SHOP de Star Fitness Sk donde tendrán de primera mano a los mejores ponentes que forman parte del Staff Académico: *Maria Manrique Nutricionista egresada de la U.C.V (Nutrición para deportistas en tiempo de crisis) .
Cruz Roja, (Primeros Auxilios)
*Victor Pico : Anatomia y suspensión STR ,
*Nelson Court: Perfil del instructor y Count 32 (conteo musical )
*Eduardo de Abreu : Crecimiento personal.
*Andy Castillo: Defensa personal.
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ErkaArriechi :Programación de clase ( Funcionales ) grupales o circuito ✅ Valor: BsF 2.000.000 Incluye Refrigerios y trasporte ida/vuelta
✅ cupos limitados aparta tu cupo antes que se agoten.
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. ☎ Para mas información o reservación de tu cupo por los telefenos 04168209445 / 04263151054

Activate y forma parte del Team de esta gran familia de Star Fitness Sk donde el limite lo pones tu.
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Check out my interview on the “Healthy AF” podcast with this super dope woman @camilletheobaldcomedy. Thanks for having me! It was so fun to be on your show and have a great talk about health and fitness! . . #Repost @camilletheobaldcomedy (@get_repost) ・・・ “Healthy AF means Loving ... Check out my interview on the “Healthy AF” podcast with this super dope woman @camilletheobaldcomedy. Thanks for having me! It was so fun to be on your show and have a great talk about health and fitness! .
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#Repost @camilletheobaldcomedy (@get_repost)
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“Healthy AF means Loving Yourself AF” Omar speaking truths on the #healthyaf podcast this week! Link in Bio
Check out this talented actor and epitome of fitness! @o.salmon_ .
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#fitness #wellness #podcast #health #fintessgoals #fitnessmodel #Actor #ActorsLife #Tv #Television #Film #Filming #Work #Working #Greatness
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Comenzamoss <span class="emoji emoji1f63b"></span>🥁<span class="emoji emoji1f64c"></span>🏾@mizzlula with @get_repost ・・・ Holaaaaaaaaa chicas de Zürich, SUIZA 🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭.... ...
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Comenzamoss 🥁🏾@mizzlula with @get_repost ・・・ Holaaaaaaaaa chicas de Zürich, SUIZA 🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭.... Tenemos fecha y local para ustedes .... #MizzLulaLlegaaSuiza Talleres de Automaquillaje exclusivos Y también estaremos haciendo una Rifa/Giveaway de estos productos ... Comenzamoss 😻🥁🙌🏾@mizzlula with @get_repost
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Holaaaaaaaaa chicas de Zürich, SUIZA 🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭.... Tenemos fecha y local para ustedes 😻❤️🙏.... #MizzLulaLlegaaSuiza Talleres de Automaquillaje exclusivos 😏✨ Y también estaremos haciendo una Rifa/Giveaway de estos productos que van a revolucionar el mercado 😻🙌 de la mano de @kokaebylux , ahora si es verdad que nos vamos a poner muñecas con lo que ofrece @kokaebylux 😏💪🏽✨... Para más info de inscripción puedes llamarnos o escribirnos al whatsapp en los números que están en las imágenes 👆🏻👆🏻👆🏻📱📱📱Patrocinador oficial: @kokaebylux @taypeluqueria #suiza #maquillaje #automaquillaje #mizzlulaeuropatour2018 #mizzlula #kokaebylux #fitness .
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Hello there my Zürich, Switzerland ladies 🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭... We have space and dates for you 😻❤️🙏 #MizzLulaTakesSwitzerland Exclusive makeup workshop😏✨... We're also having Giveaways and gifts thanks to @kokaebylux 😏💪🏽✨... For more información on how to participate you can contact us by calling or texting on WhatsApp to the numbers that appear on the images 👆🏻👆🏻👆🏻👆🏻📱📱📱📱Oficial sponsor: @kokaebylux @taypeluqueria #switzerland #zürich #makeup #makeupclass #mizzlula #dominicanmakeupartist #mizzlulaeuropatour2018 #kokaebylux #fitness Repost @mizzlula with @get_repost
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Holaaaaaaaaa chicas de Zürich, SUIZA 🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭.... Tenemos fecha y local para ustedes 😻❤️🙏.... #MizzLulaLlegaaSuiza Talleres de Automaquillaje exclusivos 😏✨ Y también estaremos haciendo una Rifa/Giveaway de estos productos que van a revolucionar el mercado 😻🙌 de la mano de @kokaebylux , ahora si es verdad que nos vamos a poner muñecas con lo que ofrece @kokaebylux 😏💪🏽✨... Para más info de inscripción puedes llamarnos o escribirnos al whatsapp en los números que están en las imágenes 👆🏻👆🏻👆🏻📱📱📱Patrocinador oficial: @kokaebylux @taypeluqueria #suiza #maquillaje #automaquillaje #mizzlulaeuropatour2018 #mizzlula #kokaebylux #fitness .
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Hello there my Zürich, Switzerland ladies 🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭... We have space and dates for you 😻❤️🙏 #MizzLulaTakesSwitzerland Exclusive makeup worksh
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@bilgekuru_ <span class="emoji emoji1f44d"></span>🏻<span class="emoji emoji263a"></span>️<span class="emoji emoji263a"></span>️<span class="emoji emoji263a"></span>️ #sport #avsarestetik #fitness #Repost @bilgekuru_ with @get_repost ・・・ Tam ...
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@bilgekuru_ 🏻️ #sport #avsarestetik #fitness #Repost @bilgekuru_ with @get_repost ・・・ Tam kapsamlı derken bunu soylemeye calısıyordum ön kapıdan girip arka kapıdan afet-i devran olarak paket yapıyorlar. Dogumdan sonraki tüm estetik müdahaleler cilt bakımından sıkılasmaya ... @bilgekuru_ 👍🏻☺️☺️☺️ #sport #avsarestetik #fitness #Repost @bilgekuru_ with @get_repost
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Tam kapsamlı derken bunu soylemeye calısıyordum ön kapıdan girip arka kapıdan afet-i devran olarak paket yapıyorlar. Dogumdan sonraki tüm estetik müdahaleler cilt bakımından sıkılasmaya birde spor eklenmiş @avsarestetik tam anlamıyla bir kompleks... Teşekkürler güzel dostlarım @drdilekavsar ve Yakup Hocam... Biraz zorlu kavgalı ve sonu sürünerek biten ders sonrası Mert hocamada sevgilerimi bir borc bilirim.... LOVE U Avşar Ailesi 🙏🏻❤️😘
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Iniciamos as comemorações de 9 anos de sucesso absoluto da Academia Cavlac Fitness, com esse presente!!! E ...
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Iniciamos as comemorações de 9 anos de sucesso absoluto da Academia Cavlac Fitness, com esse presente!!! E vem comemoração por ai. Venham fazer parte da família Cavlac Fitness. #Repost @cavlacfitness with @get_repost ・・・ Promoção de Aniversário Cavlac Fitness. A Academia CAVLAC ... Iniciamos as comemorações de 9 anos de sucesso absoluto da Academia Cavlac Fitness, com esse presente!!!
E vem comemoração por ai.
Venham fazer parte da família Cavlac Fitness.
#Repost @cavlacfitness with @get_repost
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Promoção de Aniversário Cavlac Fitness.
A Academia CAVLAC Fitness completa 9 anos de sucesso e quem ganha o presente é você. Fechando qualquer plano anual no mês de março você ganha 50% de desconto na primeira mensalidade =)
Corre! Somente no mês de março.
CAVLAC Fitness, 9 anos de sucesso absoluto! Venha fazer parte desse sucesso.
Fone (11) 2585-3318 l Whatsapp (11) 98302-2536
Rua Pedroso da Silva, 504 - São Miguel - São Paulo - SP
#promocao #aniversario #marco #niver #verao #qualidadedevida #natacao #cavlacfitness #cavlac #fitness #academia #musculacao #natacao #piscinasquecida #ginastica #treino #pilates #lutas #jiu-jitsu #jiujitsu #mma #followme #followers #familia #tradicao #inovacao
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Coco Sugar Cheesecake with warm strawberry compote on top. Perfect for this rainy evening! @runnerskitchenph Runner's ...
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Coco Sugar Cheesecake with warm strawberry compote on top. Perfect for this rainy evening! @runnerskitchenph Runner's Kitchen Located at Unit2 Ground floor beside MiniStop #74 Creekside Square (same bldg as Polari and The Voice Karaoke) Tomas Morato Ave. (Bet Kamuning Road and ... Coco Sugar Cheesecake with warm strawberry compote on top. Perfect for this rainy evening! @runnerskitchenph

Runner's Kitchen
Located at Unit2 Ground floor beside MiniStop #74 Creekside Square (same bldg as Polari and The Voice Karaoke)
Tomas Morato Ave. (Bet Kamuning Road
and E.Rodriguez Ave) QC.
For reservations & pick ups
Call 024156870 or (0977) 114 0811
We are OPEN Everyday: 10am-9pm

@runnerskitchenph NOW DELIVERS! Call now, Clean Healthy Organic food right on your doorstep! Call 024156870 for deliveries. #nourishyourselfhealthy #comeineatclean #organic #glutenfree #healthyeating #supportlocalfarmers #HealthyNotGuilty
#cleaneating #organicfood #goorganic #organicdiet #organiceating #healthylifestyle #health #fitness #repost
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Ya disponible la última sesión de @djrubenteixeira • <span class="emoji emoji1f50a"></span>Episode001 - Dance House - Nov 18<span class="emoji emoji1f50a"></span> • <span class="emoji emoji1f3a7"></span> ...
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Ya disponible la última sesión de @djrubenteixeira • Episode001 - Dance House - Nov 18 Escúchala y compártela en: http://soundcloud.com/djrubenteixeira • • Link en la bio • • Muchas gracias por tu apoyo! 🤗 #me #djrubenteixeira #music #instagood #fitness #repost #follow ... Ya disponible la última sesión de @djrubenteixeira

🔊Episode001 - Dance House - Nov 18🔊

🎧 Escúchala y compártela en:
http://soundcloud.com/djrubenteixeira 🎧

• Link en la bio •
• Muchas gracias por tu apoyo! 🤗
#me #djrubenteixeira #music #instagood
#fitness #repost #follow #me #amazing
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Ya disponible la última sesión de @djrubenteixeira • <span class="emoji emoji1f50a"></span> EPISODE 002 - Dance & House - Dec 2018 - Dj ...
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Ya disponible la última sesión de @djrubenteixeira • EPISODE 002 - Dance & House - Dec 2018 - Dj Ruben Teixeira Escúchala y compártela en: http://soundcloud.com/djrubenteixeira • • Link en la bio • • Muchas gracias por tu apoyo, y Felices FIESTAS! 🤗 #me #djrubenteixeira ... Ya disponible la última sesión de @djrubenteixeira

🔊 EPISODE 002 - Dance & House - Dec 2018 - Dj Ruben Teixeira🔊

🎧 Escúchala y compártela en:
http://soundcloud.com/djrubenteixeira 🎧

• Link en la bio •
• Muchas gracias por tu apoyo, y Felices FIESTAS! 🤗
#me #djrubenteixeira #music #instagood
#fitness #repost #follow #me #amazing
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Don’t hesitate to join 3 months of training for just $100 @devil_dog_fitness #Repost @devil_dog_fitness ・・・ Our ...
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Don’t hesitate to join 3 months of training for just $100 @devil_dog_fitness #Repost @devil_dog_fitness ・・・ Our 3 months special for $100 is still available for all new inquiries. #functionaltraining #functionalfitness #gymlife #fitnessjourney #noexcuses #hialeah #hialeahgardens ... Don’t hesitate to join 3 months of training for just $100 @devil_dog_fitness
#Repost @devil_dog_fitness
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Our 3 months special for $100 is still available for all new inquiries. #functionaltraining #functionalfitness #gymlife #fitnessjourney #noexcuses #hialeah #hialeahgardens #miami #ddf #devildogfitness
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Pageant body by @romydidit of @teamrippednfit <span class="emoji emoji1f478"></span>🏻 We tailored my training and diet for the pageant ...
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Pageant body by @romydidit of @teamrippednfit 🏻 We tailored my training and diet for the pageant aesthetics and I couldn't be happier From Best Fitness at Mrs America to the Crown at Mrs. World, we did it 🏻 #mrsworld #teamrippednfit . Special thanks to @miraclesuitswim for sponsoring ... Pageant body by @romydidit of @teamrippednfit 👸🏻 We tailored my training and diet for the pageant aesthetics and I couldn't be happier 💕 From Best Fitness at Mrs America to the Crown 👑 at Mrs. World, we did it 💕👸🏻👑 #mrsworld #teamrippednfit . Special thanks to @miraclesuitswim for sponsoring our pageant , I love my swimsuit ! And thank you @europaart for sponsoring my 👠, I walked with confidence on the stage 👠💕👸🏻👑 .

#fitfam #romydidit #contestprep #weightloss #fitnesscoach #beastmode #wcw #weightloss #aesthetics
#mrsworld #europaartshoes #miraclesuitswim #miraclesuit #pageant #pageantqueen #beautyqueen #fitness #Repost @mrsaliceleeg
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So happy for this little panda <span class="emoji emoji1f43c"></span> @morgana_mou <span class="emoji emoji1f3c6"></span> She got her first trophy in Fitness Pro and ready to ...
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So happy for this little panda @morgana_mou She got her first trophy in Fitness Pro and ready to work to improve🏼 Congratulations to all these beautiful fitness girls on such a great job! #fitness #Repost @morgana_mou ・・・ Got my first Pro fitness trophy #Repost @competitionfitness ・・・ Congratulations ... So happy for this little panda 🐼 @morgana_mou 🏆 She got her first trophy in Fitness Pro and ready to work to improve💪🏼 Congratulations to all these beautiful fitness girls on such a great job! #fitness
#Repost @morgana_mou
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Got my first Pro fitness trophy 🏆
#Repost @competitionfitness
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Congratulations to our top 5 and to all of the amazing IFBB Pro Fitness girls at the Europa Phoenix today! Repost By @fitprobecky: 2018 IFBB Phoenix Europa Pro Fitness results:
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1st: Jeanine Taddeo (USA) 🇺🇸**
2nd: Veronic Comtois (Canada) 🇨🇦
3rd: Cong Mou (China) 🇨🇳
4th: Carolina Frausto (USA) 🇺🇸
5th: Annaleis Varga (Australia) 🇦🇺
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**qualifies for 2019 Olympia! @ifbb_pro_league #profitness #phoenixeuropa #thisisfitness #fitnessathlete #fitnesswomen #competitionfitness #ifbbfitnesspro
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Check out Health & Wellness At One to One Fitness Repost @manny1to1fitness with @get_repost ・・・ Do you know who this is? 954-729-7001 [email protected] #bocaratonwellness #westonwellness #bocaratonorthopedics #Orthopedist @teamalldayeveryday @ssorianomma @onetoonefitness ... Check out Health & Wellness At One to One Fitness Repost @manny1to1fitness with @get_repost
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Do you know who this is? 954-729-7001 [email protected]
#bocaratonwellness #westonwellness #bocaratonorthopedics #Orthopedist @teamalldayeveryday @ssorianomma @onetoonefitness @onezonerunnin @onetooneaesthetic #training #personaltrainer #bestgyminsouthflorida #livelovelaugh #gymlife #lifeofthefew #justthebeginning #fitness #fitfam #competition #winning #eatsleeptrain #traininsane #sixpack #abs #yeahdoit #allday #onetoonefitness #mightaswellyourehere #fatloss #weightloss #skintightening #massage #stretch #recovery #facial
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It wasn’t that easy task being #1 between 130 participants! It was a strength/endurance competition ...
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It wasn’t that easy task being #1 between 130 participants! It was a strength/endurance competition and as I promised I got the 🥇 @fitnesszonelb Thank you my love for supporting me and thanks to my #BeirutSouks family who believed in me ️ #Competition #winner #fitnesszone #gameofzones ... It wasn’t that easy task being #1 between 130 participants! It was a strength/endurance competition and as I promised I got the 🥇 💪 @fitnesszonelb
Thank you my love for supporting me and thanks to my #BeirutSouks family who believed in me 💪❤️
#Competition #winner #fitnesszone #gameofzones #fitnessmotivation #fitness . . .
#Repost @rrittaa with @get_repost
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So proud of you baby❤️ always number #1 @rafihhayek
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Наша обворожительная покупательница Александра, в перчатках от Ocean Fitness #Repost @aalexapap ...
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Наша обворожительная покупательница Александра, в перчатках от Ocean Fitness #Repost @aalexapap with @repostapp. ・・・ Как всегда в субботу в зал на любимую треню🏻. За мои новые перчаточки спасибо @ocean_fitness107 , за треню спасибо @wadkiller @transformation_workout @impulse.hall ... Наша обворожительная покупательница Александра, в перчатках от Ocean Fitness #Repost @aalexapap with @repostapp.
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Как всегда в субботу в зал на любимую треню💪🏻. За мои новые перчаточки спасибо @ocean_fitness107 😍😍😍😘, за треню спасибо @wadkiller @transformation_workout @impulse.hall , все всем сказала спасибо и поехала к своим любимым мужчинам👨‍👩‍👦‍👦❤️❤️❤️ #fitness #workout #gym #abs #cajubrasilrussia #Vladivostok #vdk #перчатки #зож #пп
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/ H E A L T H I S A J O U R N E Y / . . Of mind an body. . . "I thought about hurting myself..." . Last night. . I ...
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/ H E A L T H I S A J O U R N E Y / . . Of mind an body. . . "I thought about hurting myself..." . Last night. . I thought about the same a few times last month. . I looked at this image and thought, “You looked deformed, Amon. Why do you keep trying...anything? Just give up. It will feel so much ... / H E A L T H I S A J O U R N E Y /
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Of mind an body.
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"I thought about hurting myself..."
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Last night.
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I thought about the same a few times last month.
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I looked at this image and thought, “You looked deformed, Amon. Why do you keep trying...anything? Just give up. It will feel so much better to just sink. Just let go. Let go.” Though this is not to condemn those that do, I honestly am glad that I do not have vices like drinking or drug use because I don’t think that I could handle it on top of life as it is.
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Where’s the upside, you ask? That is it. Sometimes the light at the end of the tunnel is just a little brighter than the darkest recesses of the same. It’s still brighter. At times, this is all some of us have.
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How does the picture relate? Good question. People usually know nothing about others but what they see and read. And that's okay. But their projections and presumptions are not knowledge. Did you hear that? READ IT AGAIN. Stop it. Stop trampling on the joy of others. Stop stamping out the bit of brightness that may fill some folks lives. We need more empathy, compassion, patience and love in this world.
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Hold onto your light and that which gives you hope that tomorrow will be better. Let folks live. And find your own way to living more joyfully.
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Live, everyone! Live while you still can. Do what brings you closer to your light and expels your darkness.
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📷: @jason_mcquain_studios
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Thank you for sticking with me on this rant. :-)
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Encourage someone today, even if it's yourself! ☝❤
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#avenudc #yournextright #soundliving #bigbodymusicians #dc #dmv #personaltrainer #nasm #pride #fitness #abs #strongcore #gains #strength #conditioning #exercise #fitness #repost #wellness #nasm #physique #bodybuilder #muscle #inspiration #motivation
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/ A L L T H E W A Y U P / . . . "Fifer Scissors" [modification: Propped-Up] . . Place hands beneath or just past butt. Bring elbows behind body, forearms flat on ground. Chest up toward the sky. Squeeze your butt - yes, seriously - elevating the legs slightly off the ground. Exhale strongly ... / A L L T H E W A Y U P /
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"Fifer Scissors" [modification: Propped-Up]
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Place hands beneath or just past butt. Bring elbows behind body, forearms flat on ground. Chest up toward the sky. Squeeze your butt - yes, seriously - elevating the legs slightly off the ground. Exhale strongly as you draw the legs up toward the sky, keeping them as straight as possible. Inhale as you return the legs to the beginning position. Repeat until you have A WHOLE NEW AB IN THAT THERE BELLY! 🤪
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Give me 10 on each side, for 5 sets.
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Comment below about they worked for you 💪🏽😁
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🎧 : "Point Blank" by @not_theking / 💪🏽🤓.
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Encourage someone today, even if it's yourself! ☝❤
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#avenudc #yournextright #soundliving #bigbodymusicians #dc #dmv #personaltrainer #nasm #pride #fitness #abs #strongcore #gains #strength #conditioning #exercise #fitness #repost #wellness #physique #bodybuilder #muscle #abexercises #coreworkout #breaktheinternet
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I wanna wish Best of Luck at my @allysangels_fitness TEAM<span class="emoji emoji2764"></span>️ @fitangelsworld @allysangels_fitness ...
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I wanna wish Best of Luck at my @allysangels_fitness TEAM️ @fitangelsworld @allysangels_fitness #Repost @aliciagowans_wbffpro with @get_repost ・・・ This team chemistry is something to be proud of! . Anyone who knows me knows that I am insanely passionate about the @wbff_official ... I wanna wish Best of Luck at my @allysangels_fitness TEAM❤️
@fitangelsworld @allysangels_fitness
#Repost @aliciagowans_wbffpro with @get_repost
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This team chemistry is something to be proud of! 💓
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Anyone who knows me knows that I am insanely passionate about the @wbff_official brand & about my phenomenal team of angels & alphas 🙏❤️
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We are family! Above & beyond the stage, we come together in a way that is simply hard to define! A collection of beautiful souls & amazing physiques...
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#proudcoach #allysangels
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How 'bout pasta for dinner? Chicken malunggay pesto is perfect before noche buena! Whole wheat ...
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How 'bout pasta for dinner? Chicken malunggay pesto is perfect before noche buena! Whole wheat pasta cooked in our house made pesto, topped with pan seared chicken breast! Only here at @runnerskitchenph! Runner's Kitchen Located at Unit2 Ground floor beside MiniStop #74 Creekside ... How 'bout pasta for dinner? Chicken malunggay pesto is perfect before noche buena! Whole wheat pasta cooked in our house made pesto, topped with pan seared chicken breast! Only here at @runnerskitchenph!

Runner's Kitchen
Located at Unit2 Ground floor beside MiniStop #74 Creekside Square (same bldg as Polari and The Voice Karaoke)
Tomas Morato Ave. (Bet Kamuning Road
and E.Rodriguez Ave) QC.
For reservations & pick ups
Call 024156870 or (0977) 114 0811
We are OPEN Everyday: 10am-9pm

@runnerskitchenph NOW DELIVERS! Call now, Clean Healthy Organic food right on your doorstep! Call 024156870 for deliveries. #nourishyourselfhealthy #comeineatclean #organic #glutenfree #healthyeating #supportlocalfarmers #HealthyNotGuilty
#cleaneating #organicfood #goorganic #organicdiet #organiceating #healthylifestyle #health #fitness #repost from @it.s.m.i.a
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Síguenos @fithealthjunkie para encontrar los mejores repost de salud y fitness #Repost #fithealthjunkie ...
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Síguenos @fithealthjunkie para encontrar los mejores repost de salud y fitness #Repost #fithealthjunkie #Repost @fit_happy_sisters with @repostapp ・・・ Buenos días!!! Empezamos la semana y #lunessincarne con un buen chute de vitaminas. Este jugo verde lleva: - Pepino - espinacas - ... Síguenos @fithealthjunkie para encontrar los mejores repost de salud y fitness #Repost #fithealthjunkie
#Repost @fit_happy_sisters with @repostapp
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Buenos días!!! Empezamos la semana y #lunessincarne con un buen chute de vitaminas.
Este jugo verde lleva:
- Pepino
- espinacas
- zanahoria
- limón
- jengibre
- y de fruta: manzana🍎
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Mas info sobre los jugos verdes (cómo prepararlos, con qué máquina, qué combinaciones, cuándo tomarlos, qué más tomar después) en el link del perfil @fit_happy_meals

Qué tengáis un feliz lunes!!
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🇬🇧➡️: Green Smothie:
- cucumber
- lemon
- spinach
- carrot
- ginger
- apple
#meatlessmonday #lunessincarneFHM
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So many opportunities to move & get better! Awesome HOT <span class="emoji emoji1f525"></span> CLASS this morning w/ @dre_dungeon_fitness ...
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So many opportunities to move & get better! Awesome HOT CLASS this morning w/ @dre_dungeon_fitness #Repost @dre_dungeon_fitness with @get_repost ・・・ Class was definitely rocking! Thanks to everyone that come out today 🏾😬 So many opportunities to move & get better! Awesome HOT 🔥 CLASS this morning w/ @dre_dungeon_fitness
#Repost @dre_dungeon_fitness with @get_repost
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Class was definitely rocking! Thanks to everyone that come out today 💪🏾😬
Síguenos @fithealthjunkie para encontrar los mejores repost de salud y fitness #Repost #fithealthjunkie #Repost ...
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Síguenos @fithealthjunkie para encontrar los mejores repost de salud y fitness #Repost #fithealthjunkie #Repost @runnersvzla with @repostapp ・・・ "Correr es una forma de decirle a mi cuerpo que lo quiero" Buenos días #runnersvzla #runnersvenezuela #run #running #runners ... Síguenos @fithealthjunkie para encontrar los mejores repost de salud y fitness #Repost #fithealthjunkie

#Repost @runnersvzla with @repostapp
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"Correr es una forma de decirle a mi cuerpo que lo quiero" Buenos días ▶▶▶
#runnersvzla #runnersvenezuela #run #running #runners #runnerspace #correr #corredores #constancia #contodo #ceroexcusas #determinacion #determination #disciplina #discipline #instarun #instarunners #igersrunners #maraton #marathon #sisepuede #somosrunners #trailrunner #trail
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Síguenos @fithealthjunkie para encontrar los mejores repost de salud y fitness #Repost #fithealthjunkie #Repost ...
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Síguenos @fithealthjunkie para encontrar los mejores repost de salud y fitness #Repost #fithealthjunkie #Repost @carlagm85 with @repostapp ・・・ COQUITOS COQUITOS para los #cocolovers adictivos y muy fáciles de hacer, súper económicos y con muy pocos ingredientes. Son ... Síguenos @fithealthjunkie para encontrar los mejores repost de salud y fitness #Repost #fithealthjunkie

#Repost @carlagm85 with @repostapp
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COQUITOS COQUITOS 😜 para los #cocolovers 🙋🙋 adictivos y muy fáciles de hacer, súper económicos y con muy pocos ingredientes. Son 😋😋😋 #cocideasbyCarla y Mafer 💚
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INGREDIENTES (10-12 unidades)
200 g de coco rallado o procesado sin la cáscara
2 claras
1 cda., de harina (usamos avena)
Endulzante al gusto (usamos @endolceve)
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PREPARACIÓN
1⃣ Precalienta el horno a 200• C. Mezcla los ingredientes. Presiona para eliminar el excedente de líquido y forma tus bolitas con las manos, ubicalas sobre una bandeja engrasada o cubierta con una manta de silicón.
2⃣Hornea a 250• C hasta que estén dorados. 12-15 min.
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👀 TIP: añade magia bañándolos en chocolate oscuro 😜
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My mans getting it done even in 15 degrees! #Repost @bcurley3 (@get_repost) ・・・ Great WOD this ...
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My mans getting it done even in 15 degrees! #Repost @bcurley3 (@get_repost) ・・・ Great WOD this morning with some hearty New England souls. 1 mile @wreckbag mile: 18:35. Fitness! #Repost @pqp.photo (@get_repost) ・・・ Big Bri with the 140 lbs @wreckbag this morning at @cfne for the ... My mans getting it done even in 15 degrees!
#Repost @bcurley3 (@get_repost)
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Great WOD this morning with some hearty New England souls. 1 mile @wreckbag mile: 18:35. Fitness!
#Repost @pqp.photo (@get_repost)
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Big Bri with the 140 lbs @wreckbag this morning at @cfne for the #Wreckbag mile "run". #cfne in #newengland temperature! 📷 by @pqp.photo
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If you set a goal, don’t stop until you reach it. These gentleman in wheel chairs were told at one time ...
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If you set a goal, don’t stop until you reach it. These gentleman in wheel chairs were told at one time they would never workout again. They never believed that for one second! Keep hustling and never give up on your goals!!! . . . . . #entrepreneurship #entrepreneurs #billionaire #cruise ... If you set a goal, don’t stop until you reach it. These gentleman in wheel chairs were told at one time they would never workout again. They never believed that for one second! Keep hustling and never give up on your goals!!! .
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#entrepreneurship #entrepreneurs #billionaire #cruise #cruiselovers #hustle #NY #miami #money #goals #crushit #praisegod #custimized #fitsbo #cryptocurrency #bitcoin #church #suits #entrepreneurlife #motivation #family #prayinghands #invest #fitness #repost #motivationalquotes
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Group fitness trainer, Fernando, is putting everyone through a tough Body Combat class at our Open ...
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Group fitness trainer, Fernando, is putting everyone through a tough Body Combat class at our Open Day. Join us for an extensive fitness day! 🏼 @levelupfitnessmena @fernando.a.fitness #repost #LevelUpFitness #BodyCombat #LesMills #fitness #fitnessclasses #openday #BeachClub ... Group fitness trainer, Fernando, is putting everyone through a tough Body Combat class at our Open Day. Join us for an extensive fitness day! 💪🏼
@levelupfitnessmena @fernando.a.fitness #repost #LevelUpFitness #BodyCombat #LesMills #fitness #fitnessclasses #openday #BeachClub #InAbuDhabi #KhalidiyaPalaceRayhaanbyRotana
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•Tennis specific conditioning using Moxy to monitor Sm02. •Effectively using @viprpro as a load to simulate rotational forces of tennis. •I think in our industry we get hung up on the use of specific “tools”. •At the end of the day there are no bad exercises or pieces of equipment - Only bad ... •Tennis specific conditioning using Moxy to monitor Sm02.
•Effectively using @viprpro as a load to simulate rotational forces of tennis. •I think in our industry we get hung up on the use of specific “tools”. •At the end of the day there are no bad exercises or pieces of equipment - Only bad practitioner decisions based off the individuals (person/ task/ goal). •I’m not using a vipr or a resistance band or a sandbag I’m just manipulating load in an authentic environment to drive adaptations in my athlete. .
•@the_dir ranked 20th in Women's 45S in the US tennis. .
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#trainmovementsnotmuscles #strengthandconditioning #performancetraining #moxymonitor #trainadaptevolve #strengthtraining #appliedfunctionalscience #movementismedicine #tennis #tennistraining #tennisconditioning #vipr #sportsscience #fitness - Repost from @petrainingsolutions
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Had the pleasure of meeting this person at #ptwc ! Measured them and got them in a binder while I was at @pointofprideorg ‘s table. They’re definitely crushing these dips! - @gc2bmarli #motivationalmondays We always recommend that when you start working out in your #gc2bbinder to ... Had the pleasure of meeting this person at #ptwc ! Measured them and got them in a binder while I was at @pointofprideorg ‘s table. They’re definitely crushing these dips! - @gc2bmarli #motivationalmondays 💪💪💪💪💪
We always recommend that when you start working out in your #gc2bbinder to try a size larger than what you usually wear to make room for deeper breathing and muscle expansion. Always listen to your body, everyone is different! #fitness
#Repost @the_1_with_the_mohawk
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Look who can finally do dips; form is a little shaky but that's something easily worked on. #dips #fitlife #gymlife #genderqueer #nonbinary #ftm #shelifts #helifts #natty #prehrt #chestday #gains #gc2b #gc2bbinder
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Who’s ready to start their new approach to fitness... #Repost @scottevennett
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Who’s ready to start their new approach to fitness... #Repost @scottevennett Who’s ready to start their new approach to fitness... #Repost @scottevennett
Salada + suco tudo de bom <span class="emoji emoji1f60b"></span><span class="emoji emoji1f60d"></span>!!! Ainda mais no Top Açaí. @thiperin <span class="emoji emoji1f4f7"></span><span class="emoji emoji1f609"></span> #TopAçaí #fitness #repost #salada
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Salada + suco tudo de bom !!! Ainda mais no Top Açaí. @thiperin #TopAçaí #fitness #repost #salada Salada + suco tudo de bom 😋😍!!! Ainda mais no Top Açaí. @thiperin 📷😉 #TopAçaí #fitness #repost #salada
Hahaha Im just trying to be polite #motivated_fitness #repost #guilty
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Hahaha Im just trying to be polite #motivated_fitness #repost #guilty Hahaha Im just trying to be polite #motivated_fitness #repost #guilty
3 months for $100 @devil_dog_fitness #Repost @devil_dog_fitness with @get_repost ・・・ Don’t ...
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3 months for $100 @devil_dog_fitness #Repost @devil_dog_fitness with @get_repost ・・・ Don’t say next week you’ll start, start today. #functionaltraining #functionalfitness #functionalmotivation #fitnessjourney #gymlife #hialeah #hialeahgardens #miami 3 months for $100 @devil_dog_fitness
#Repost @devil_dog_fitness with @get_repost
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Don’t say next week you’ll start, start today. #functionaltraining #functionalfitness #functionalmotivation #fitnessjourney #gymlife #hialeah #hialeahgardens #miami
Paprika Prawns. Prawns seasoned with paprika, sauteed with oil and butter, and served with our ...
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Paprika Prawns. Prawns seasoned with paprika, sauteed with oil and butter, and served with our cripsy basil and spinach leaves and our sun dried tomato yogurt sauce. Try it for either lunch or dinner! Only here @runnerskitchenph Runner's Kitchen Located at Unit2 Ground floor beside ... Paprika Prawns.
Prawns seasoned with paprika, sauteed with oil and butter, and served with our cripsy basil and spinach leaves and our sun dried tomato yogurt sauce. Try it for either lunch or dinner! Only here @runnerskitchenph

Runner's Kitchen
Located at Unit2 Ground floor beside MiniStop #74 Creekside Square (same bldg as Polari and The Voice Karaoke)
Tomas Morato Ave. (Bet Kamuning Road
and E.Rodriguez Ave) QC.
For reservations & pick ups
Call 024156870 or 0977 114 0811
We are OPEN Everyday: 10am-9pm

@runnerskitchenph NOW DELIVERS! Call now, Clean Healthy Organic food right on your doorstep! Call 024156870 for deliveries
#nourishyourselfhealthy #comeineatclean #organic #glutenfree #healthyeating #supportlocalfarmers #HealthyNotGuilty
#cleaneating #organic #organicfood #goorganic #organicdiet #organiceating #healthylifestyle #health #fitness #repost
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 #Repost @aline_fitness_(@repost_via_instant)EXPECTATIVA: estar plena tomando um sol <span class="emoji emoji2600"></span>️ . REALIDADE: ...
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#Repost @aline_fitness_(@repost_via_instant)EXPECTATIVA: estar plena tomando um sol ️ . REALIDADE: aproveitando 1 hora que tenho de almoço para fazer aero (deslize) . . Meu HOTCAPS sempre comigo @synthesizeoficial. . Representante Oficial. ** KMAX Representações ** ... #Repost @aline_fitness_(@repost_via_instant)EXPECTATIVA: estar plena tomando um sol ☀️
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REALIDADE: aproveitando 1 hora que tenho de almoço para fazer aero 😅(deslize)
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🔥Meu HOTCAPS sempre comigo @synthesizeoficial.
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Representante Oficial. ** KMAX Representações ** [email protected]
Whats: (16) 99256-1734
Face: /kmaxrepresentacoes/
Insta: @kmaxsuplementos
#kmax #synthesize #vemcomagente #bodybuilding #vidasaudavel #esporte #fitnesslifestyle #ficagrande #saude #musculacaofeminina #musculacao #gym #treino #motivacao #qualidade #protein #fitness #maromba #bonecadeferro #suplementacao #superacao #novidades #inovacao #cadavezmelhor #fitnesgirl
#suplementacao
#healthylifestyle #teamsynthesize
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You will never grow if you don’t get out of your comfort zone! . . . . . #entrepreneurship #entrepreneurs ...
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You will never grow if you don’t get out of your comfort zone! . . . . . #entrepreneurship #entrepreneurs #billionaire #cruise #cruiselovers #hustle #NY #miami #money #goals #crushit #praisegod #custimized #fitsbo #cryptocurrency #bitcoin #church #suits #entrepreneurlife ... You will never grow if you don’t get out of your comfort zone! .
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#entrepreneurship #entrepreneurs #billionaire #cruise #cruiselovers #hustle #NY #miami #money #goals #crushit #praisegod #custimized #fitsbo #cryptocurrency #bitcoin #church #suits #entrepreneurlife #entrepreneurlifestyle #family #prayinghands #invest #fitness #repost #motivationalquotes
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 #Repost @aline_fitness_(@repost_via_instant)Sou dessas que sai de casa com pote inteiro de ...
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#Repost @aline_fitness_(@repost_via_instant)Sou dessas que sai de casa com pote inteiro de whey . . Best Flavour Whey da @synthesizeoficial . Representante Oficial. ** KMAX Representações ** [email protected] Whats: (16) 99256-1734 Face: /kmaxrepresentacoes/ Insta: ... #Repost @aline_fitness_(@repost_via_instant)Sou dessas que sai de casa com pote inteiro de whey 😂
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Best Flavour Whey da @synthesizeoficial
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Representante Oficial. ** KMAX Representações ** [email protected]
Whats: (16) 99256-1734
Face: /kmaxrepresentacoes/
Insta: @kmaxsuplementos
#kmax #synthesize #vemcomagente #bodybuilding #vidasaudavel #esporte #fitnesslifestyle #ficagrande #saude #musculacaofeminina #musculacao #gym #treino #motivacao #qualidade #protein #fitness #maromba #bonecadeferro #suplementacao #superacao #novidades #inovacao #cadavezmelhor #fitnesgirl
#suplementacao
#healthylifestyle #teamsynthesize
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#Repost @aline_fitness_(@repost_via_instant)Refeed mais delicia do mundo inteiro . . Essa refeição eu faço imediatamente após o treino... . 🏼 @synthesizeoficial . Representante Oficial. ** KMAX Representações ** [email protected] Whats: (16) 99256-1734 Face: ... #Repost @aline_fitness_(@repost_via_instant)Refeed mais delicia do mundo inteiro 🍌😋
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Essa refeição eu faço imediatamente após o treino...
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💪🏼 @synthesizeoficial .
Representante Oficial. ** KMAX Representações ** [email protected]
Whats: (16) 99256-1734
Face: /kmaxrepresentacoes/
Insta: @kmaxsuplementos
#kmax #synthesize #vemcomagente #bodybuilding #vidasaudavel #esporte #fitnesslifestyle #ficagrande #saude #musculacaofeminina #musculacao #gym #treino #motivacao #qualidade #protein #fitness #maromba #bonecadeferro #suplementacao #superacao #novidades #inovacao #cadavezmelhor #fitnesgirl
#suplementacao
#healthylifestyle #teamsynthesize
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No matter what your situation you can make it! I read a story about a girl so poor she did her homework ...
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No matter what your situation you can make it! I read a story about a girl so poor she did her homework in the hallway because her mom didn’t pay for the electric. She got a full scholarship to Georgetown!!! Never allow your circumstances to determine your future!! . . . . . . #entrepreneurship ... No matter what your situation you can make it! I read a story about a girl so poor she did her homework in the hallway because her mom didn’t pay for the electric. She got a full scholarship to Georgetown!!! Never allow your circumstances to determine your future!!
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. #entrepreneurship #entrepreneurs #billionaire #cruise #cruiselovers #hustle #NY #miami #money #goals #crushit #praisegod #custimized #fitsbo #cryptocurrency #bitcoin #church #suits #entrepreneurlife #entrepreneurlifestyle #family #prayinghands #invest #fitness #repost #motivationalquotes
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Hustle real hard, let the haters fuel your drive! I love when people tell me I can’t do something or ...
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Hustle real hard, let the haters fuel your drive! I love when people tell me I can’t do something or that’s not possible. I just put my head down, focus more and do what ever they said was not possible! Don’t ever stop grinding and working hard I promise you it will pay off!!! . . . . #entrepreneurship ... Hustle real hard, let the haters fuel your drive! I love when people tell me I can’t do something or that’s not possible. I just put my head down, focus more and do what ever they said was not possible! Don’t ever stop grinding and working hard I promise you it will pay off!!!
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#entrepreneurship #entrepreneurs #billionaire #cruise #cruiselovers #hustle #NY #miami #money #goals #crushit #praisegod #custimized #fitsbo #cryptocurrency #bitcoin #church #suits #entrepreneurlife #entrepreneurlifestyle #family #prayinghands #invest #fitness #repost #motivationalquotes
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Let God sculpt you and your life, it will be very scary at times because we all want to know what is happening ...
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Let God sculpt you and your life, it will be very scary at times because we all want to know what is happening and why. He will make a masterpiece out of you if you trust him and FAITH!!! God. Less you, trust GOD! . . . . . #entrepreneurship #entrepreneurs #billionaire #cruise #cruiselovers ... Let God sculpt you and your life, it will be very scary at times because we all want to know what is happening and why. He will make a masterpiece out of you if you trust him and FAITH!!! God. Less you, trust GOD!
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. #entrepreneurship #entrepreneurs #billionaire #cruise #cruiselovers #hustle #NY #miami #money #goals #crushit #praisegod #custimized #fitsbo #cryptocurrency #bitcoin #church #suits #entrepreneurlife #entrepreneurlifestyle #family #prayinghands #invest #fitness #repost #motivationalquotes
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"Check out this Christian Entrepreneur's hustle to spread the message of holiness in a unique way! ...
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"Check out this Christian Entrepreneur's hustle to spread the message of holiness in a unique way! Support @beast4christ and get 20% off their inspiration apparel with code: "HUSTLE". We are doing a giveaway for someone who likes and comments "hustle for Christ" on their @beast4christ ... "Check out this Christian Entrepreneur's hustle to spread the message of holiness in a unique way! Support @beast4christ and get 20% off their inspiration apparel with code: "HUSTLE". We are doing a giveaway for someone who likes and comments "hustle for Christ" on their @beast4christ Instagram account qualifies. Spread the message and #beAsaint ! (Website in bio). .
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#entrepreneurship #entrepreneurs #billionaire #cruise #cruiselovers #hustle #NY #miami #money #goals #praisegod #beasaint #fitsbo #cryptocurrency #bitcoin #church #suits #entrepreneurlife #entrepreneurlifestyle #family #prayinghands #invest #fitness #repost #motivation
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This is a great quote, when you are great everyone will tell you, think about the greats in life from ...
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This is a great quote, when you are great everyone will tell you, think about the greats in life from Picasso to Mozart and Walter Payton. Strive to be great even if it takes 10 years! . . . . . . #entrepreneurship #entrepreneurs #billionaire #cruise #cruiselovers #hustle #NY #miami ... This is a great quote, when you are great everyone will tell you, think about the greats in life from Picasso to Mozart and Walter Payton. Strive to be great even if it takes 10 years! .
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#entrepreneurship #entrepreneurs #billionaire #cruise #cruiselovers #hustle #NY #miami #money #goals #crushit #praisegod #custimized #fitsbo #cryptocurrency #bitcoin #church #suits #entrepreneurlife #entrepreneurlifestyle #family #prayinghands #invest #fitness #repost #motivationalquotes
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This Is amazing advice from Albert Einstein. Once you become a person of value people start to recognize ...
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This Is amazing advice from Albert Einstein. Once you become a person of value people start to recognize you for the talent you truly have. Work at your craft, become an expert and always be learning and teaching others! . . . . . . . #entrepreneurship #entrepreneurs #billionaire #cruise ... This Is amazing advice from Albert Einstein. Once you become a person of value people start to recognize you for the talent you truly have. Work at your craft, become an expert and always be learning and teaching others! .
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. #entrepreneurship #entrepreneurs #billionaire #cruise #cruiselovers #hustle #NY #miami #money #goals #crushit #praisegod #custimized #fitsbo #cryptocurrency #bitcoin #church #suits #entrepreneurlife #entrepreneurlifestyle #family #prayinghands #invest #fitness #repost #motivationalquotes
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Def NOT a full day of eating for me but the visual on calorie equivalents if food for thought.....get ...
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Def NOT a full day of eating for me but the visual on calorie equivalents if food for thought.....get it? #trusttheprocess #tfl #thefitnesslife #personaltraining #boise #golftraining #boisepersonaltraining #certifiedtrainer #clickfunnels #warriorbook #tfltrainer #fitness ... Def NOT a full day of eating for me but the visual on calorie equivalents if food for thought.....get it? 😂
#trusttheprocess #tfl #thefitnesslife #personaltraining #boise #golftraining #boisepersonaltraining #certifiedtrainer #clickfunnels #warriorbook #tfltrainer
#fitness
#Repost @theproteinleague with @get_repost
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As much as we love our morning coffee runs, the calories are easy to slip away...
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By @meowmeix
More info below:
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Coffee shop run:
Venti mocha frap
Iced lemon cake loaf
Monterey jack & egg sandwich
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My day of eating (I’ll probably eat a little more):
Breakfast - Paleo protein pancake + 1/2 cup blueberries
Snack - half a grapefruit + handful of almonds + @foursigmatic lion’s mane
Lunch - Egg salad jar
Supper - Lamb, tomatoes, + purple cauliflower
Dinner - Chicken soup
Night snack - dark chocolate + four stigmatic cocoa
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