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Ìš°ë¦¬ë°˜ 2학년 2학년2ë°˜ น

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FREESTYLE WRESTLING TOP-5<span class="emoji emoji1f525"></span> 57kg 1. Zavur UGUEV (RUS) // 42 Points 2. Tsogbadrakh TSEVEENSUREN ...
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FREESTYLE WRESTLING TOP-5 57kg 1. Zavur UGUEV (RUS) // 42 Points 2. Tsogbadrakh TSEVEENSUREN (MGL) // 32 Points 3. Giorgi EDISHERASHVILI (AZE) // 26 Points 4. Kumsong KANG (PRK) // 26 Points 5. Reineri ANDREU ORTEGA (CUB) // 24 Points 61kg 1. Gadzhimurad RASHIDOV (RUS) // 42 Points 2. ... FREESTYLE WRESTLING TOP-5🔥
57kg
1. Zavur UGUEV (RUS) // 42 Points
2. Tsogbadrakh TSEVEENSUREN (MGL) // 32 Points
3. Giorgi EDISHERASHVILI (AZE) // 26 Points
4. Kumsong KANG (PRK) // 26 Points
5. Reineri ANDREU ORTEGA (CUB) // 24 Points

61kg
1. Gadzhimurad RASHIDOV (RUS) // 42 Points
2. Abbos RAKHMONOV (UZB) // 32 Points
3. Nurislam (Artas) SANAYEV (SANAA) (KAZ) // 24 Points
4. Beka LOMTADZE (GEO) // 22 Points
5. Kazuya KOYANAGI (JPN) // 22 Points

65kg
1. Ilias BEKBULATOV (RUS) // 45 Points
2. Selahattin KILICSALLAYAN (TUR) // 39 Points
3. Haji ALIYEV (AZE) // 29 Points
4. Daulet NIYAZBEKOV (KAZ) // 26 Points
5. Vladimer KHINCHEGASHVILI (GEO) // 25 Points

70kg
1. Magomed KURBANALIEV (RUS) // 44 Points
2. Andriy KVYATKOVSKYY (UKR) // 34 Points
3. Magomedmurad GADZHIEV (POL) // 25 Points
4. Ogbonna Emmanuel JOHN (NGR) // 24 Points
5. Ikhtiyor NAVRUZOV (UZB) // 24 Points

74kg
1. Mandakhnaran GANZORIG (MGL) // 32 Points
2. Dovletmyrat ORAZGYLYJOV (TKM) // 30 Points
3. Soner DEMIRTAS (TUR) // 30 Points
4. Zelimkhan KHADJIEV (FRA) // 28 Points
5. Frank CHAMIZO MARQUEZ (ITA) // 26 Points

79kg
1. Akhmed GADZHIMAGOMEDOV (RUS) // 42 Points
2. Rashid KURBANOV (UZB) // 31 Points
3. Muhammet KUTANOGLU (TUR) // 30 Points
4. Martin OBST (GER) // 25 Points
5. Ezzatollah Abbas AKBARIZARINKOLAEI (IRI) // 24 Points

86kg
1. Artur NAIFONOV (RUS) // 46 Points
2. David TAYLOR (USA) // 45 Points
3. Fatih ERDIN (TUR) // 42 Points
4. Yurieski TORREBLANCA QUERALTA (CUB) // 37 Points
5. Aleksandr GOSTIYEV (AZE) // 28 Points

92kg
1. Abdulrashid SADULAEV (RUS) // 41 Points
2. Serda BOKE (TUR) // 31 Points
3. Turtogtokh LUVSANDORJ (MGL) // 27 Points
4. Sharif SHARIFOV (AZE) // 24 Points
5. Mohammadjavad EBRAHIMIZIVLAEI (IRI) // 22 Points

97kg
1. Vladislav BAITCAEV (RUS) // 38 Points
2. Magomed IBRAGIMOV (UZB) // 36 Points
3. Reineris SALAS PEREZ (CUB) // 25 Points
4. Aliaksandr HUSHTYN (BLR) // 23 Points
5. Kyven GADSON (USA) // 23 Points

125kg
1. Nicholas GWIAZDOWSKI (USA) // 35 Points
2. Muradin KUSHKHOV (RUS) // 35 Points
3. Zolboo NATSAGSUREN (MGL) // 35 Points
4. Davit MODZMANASHVILI (UZB) // 25 Points
5. Taha AKGUL (TUR) // 23 Points
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Credit to @veganbodybuildingfood : <span class="emoji emoji1f4aa"></span>🏼High Protein Vegan Lunch - This “build your own plate” ...
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Credit to @veganbodybuildingfood : 🏼High Protein Vegan Lunch - This “build your own plate” is one of the lunches that was served at our very first @veganfitnesscom Retreat here in Mexico where we taught our guests how to structure meals & what foods to use for building mass or losing weight! ... Credit to @veganbodybuildingfood : 💪🏼High Protein Vegan Lunch
-
This “build your own plate” is one of the lunches that was served at our very first @veganfitnesscom Retreat here in Mexico where we taught our guests how to structure meals & what foods to use for building mass or losing weight! Be sure to follow @veganfitnesscom to receive announcements for upcoming retreats!
-
Ingredients:
1. 1/2 cup black beans
2. 1/2 cup chick peas
3. 1/2 cup lentils
4. 1/2 cup brown rice
5. 2 oz avocado
6. 2 oz tofu
7. 1/2 tomato
8. 1 oz carrots
9. 2 tbsp Fresh salsa (not pictured)
-
Macros:
1. 608 calories
2. 31g protein
3. 93g carbs (67 net)
4. 17g fat
5. 26g fiber
.
.
.
.
#veganbodybuildingfood #veganfitness #veganfitnesscom #veganbodybuilding #vegan #wfpb #mealprep #veganmealprep #veganrecipe #healthyfood
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Hey Guys and Girls <span class="emoji emoji1f495"></span> I'm so sorry that you only now get pictures of me. but someone had hacked my account ...
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Hey Guys and Girls I'm so sorry that you only now get pictures of me. but someone had hacked my account and it was really awkward to get him back but now there's a delicious smoothie first. This is my Strawberry-Chocolate Smoothie Es tut mir leid, dass ich euch so lange keine Bilder gezeigt ... Hey Guys and Girls 💕

I'm so sorry that you only now get pictures of me. but someone had hacked my account and it was really awkward to get him back😔
but now there's a delicious smoothie first. This is my Strawberry-Chocolate Smoothie

Es tut mir leid, dass ich euch so lange keine Bilder gezeigt habe. Doch irgendjemand hatte meinen Account gehackt und es war richtig schwer ihn wiederzubekommen.😡 Aber genug von dem Ärgernis. Hier seht ihr einen echt tollen Smoothie für die warmen Sommertage: Meinen Schokoladen und Erdbeeren Smoothie 😍 💙💛💚💜❤️ Ingredients(Zutaten): 1⃣ 1 1/2 cups fresh strawberries (1,5 Tassen frische Erdbeeren)

2⃣1/2 cup lowfat vanilla yogurt (Eine halbe Tasse fettarmer Joghurt)

3⃣1/2 cup orange juice (Eine halbe Tasse Orangensaft)

4⃣1/2 cup ice cubes ( Eine halbe Tasse mit Eiswürfeln)

5⃣2 tablespoons chocolate Syrup ( 2 Teelöffel Schokoladensyrup)

6⃣1/2 teaspoon vanilla extract (Einen halben Teelöffel Vanilleextrakt)

Directions(Zubereitung): ➡️Place all ingredients in a blender and puree until smooth. Pour into glasses. (Alle Zutaten zusammen in einen Mixer geben und so lange mixen bis alles schön cremig ist) ➡️Enjoy 💕
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Yuk, ikutan Gofress Vlog Competition FreshPip! Dan dapatkan hadiah utama liburan gratis ke Labuan ...
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Yuk, ikutan Gofress Vlog Competition FreshPip! Dan dapatkan hadiah utama liburan gratis ke Labuan Bajo untuk 6 orang, Pemenang Hiburan Rp. 10.000.000 untuk 10 Orang dan hadiah mingguan dengan total Jutaan rupiah. Caranya: 1. Subscribe Youtube channel : Gofress, Kementrian ... Yuk, ikutan Gofress Vlog Competition FreshPip! Dan dapatkan hadiah utama liburan gratis ke
Labuan Bajo untuk 6 orang,
Pemenang Hiburan Rp. 10.000.000 untuk 10 Orang
dan hadiah mingguan dengan total Jutaan rupiah.
Caranya:
1. Subscribe Youtube channel : Gofress, Kementrian Pariwisata, Pesona Indonesia
2. Follow Instagram/FB : @Gofress serta Like Facebook Gofress, @kemenpar
@pesonaid_travel
3. Buat vlog bertemakan "Experience The Freshness of Wonderful Indonesia" berisi tips
traveling versi kamu dan kenapa wajib membawa Gofress dengan durasi maks. 4 menit.
4. Di dalam vlog harus ada produk kemasan terbaru Gofress versi Wonderful Indonesia.
5. Kalimat yang harus disertakan/diucapkan dalam vlog: - "Experience The Freshness of Wonderful Indonesia" - "Gofress efektif membunuh kuman penyebab bau mulut" - "Gofress 3 detik bikin asik"
6. Judul vlog yang di upload harus menyertakan kalimat Gofress Wonderful Indonesia dan beri
hashtag #gofresswonderfulindonesia
7. Email link youtube yang telah di-upload peserta ke: [email protected]
8. Lomba vlog menggunakan akun youtube pribadi.
9. Vlog bisa perorangan/group.
Periode Gofress Vlog Competition dimulai tanggal 15 November 2018 sampai 5 Januari 2019.
Pengumuman pemenang utama pada tanggal 18 Januari 2019.
Untuk pemenang mingguan berdasarkan:
1. Minggu 1: 2 Video Pengirim Tercepat (15-24 November)
@Rp. 250.000,- (uang tunai)
2. Minggu 2: 2 Video Dengan Durasi 04:00 (26-1 Desember)@Rp. 250.000,- (uang tunai)
3. Minggu 3: 2 Video Dengan Varian Gofress Peppermint (3-8 Desember)
@Rp. 250.000,- (uang tunai)
4. Minggu 4: 2 Video dengan Dengan Like Terbanyak (10-15 November)
@Rp. 250.000,- (kartu flazz Gofress Wonderful Indonesia Limited edition)
5. Minggu 5: 2 Video Dengan View Terbanyak (17-22 Desember)
@Rp. 250.000,- (kartu flazz Gofress Wonderful Indonesia Limited edition)
6. Minggu 6: 2 Video Dengan Komentar Terbanyak (24-29 Desember)
@Rp. 250.000,- (kartu flazz Gofress Wonderful Indonesia Limited edition)
Makanya, ajak temen-temen kamu untuk nonton vlog kamu di youtube dan vote video kamu,
FreshPip.
Yuk, ikutan dan menangkan hadiahnya. Pantengin terus media sosial Gofress yaaa!
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Also check @foodtipz . . Autumn Chicken Veggie Bowls Made By @tastesbetterfromscratch . Ingredients 1 ...
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Also check @foodtipz . . Autumn Chicken Veggie Bowls Made By @tastesbetterfromscratch . Ingredients 1 batch Coconut Jasmine Rice 1 large sweet potato, peeled and chopped 1 1/2 cups raw brussels sprouts, stems removed, sliced in half 2 Tbsp olive oil salt and pepper 1/2 cup pecans 1 ... Also check @foodtipz .
.
Autumn Chicken Veggie Bowls
Made By @tastesbetterfromscratch
.
Ingredients
1 batch Coconut Jasmine Rice
1 large sweet potato, peeled and chopped
1 1/2 cups raw brussels sprouts, stems removed, sliced in half
2 Tbsp olive oil
salt and pepper
1/2 cup pecans
1 pomegranate, arils removed (see tutorial)
1 avocado, peeled, pitted, and sliced
4 chicken tenders ( or 1-2 chicken breasts)
2 tsp curry powder curry powder
For the Sweet Curry Sauce:
1/4 cup honey
1 Tbsp prepared mustard
2 Tbsp olive oil
1/4 tsp each onion powder and garlic powder
2 tsp water
1 1/2 tsp curry powder
1/4 tsp crushed red pepper
1/2 tsp cornstarch
salt and pepper

Instructions
Preheat oven to 425 degrees F. Spread out chopped sweet potato and halved brussels sprouts over a large baking pan. Drizzle with olive oil and season with a little salt and pepper and toss to coat. Roast until the vegetables are tender and starting to brown, about 18-30 minutes. Cook the rice while the vegetables are roasting (see recipe on the blog)
Make the sauce by combining all ingredients in a small saucepan. Whisk well to combine (and especially to dissolve the cornstarch). Cook over medium heat until simmering and thickened. Remove from heat. Season chicken with salt and pepper and a little curry powder on all sides. Saute or grill on medium high heat, flipping once, until cooked on both sides. Remove to a plate to rest.
Assemble bowls: Add a big spoonful of rice to the bowl. Top with grilled chicken, roasted potatoes and brussels sprouts, pecans, pomegranate arils, and sliced avocado. Drizzle a small spoonful of sauce over the top. Serve warm.
----
follow @meals4fitness for more recipes
----
Reposted from @fitness_meals
for credit or removal DM!
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Yuk, ikutan Gofress Vlog Competition FreshPip! Dan dapetkan hadiah utama liburan gratis ke Labuan ...
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Yuk, ikutan Gofress Vlog Competition FreshPip! Dan dapetkan hadiah utama liburan gratis ke Labuan Bajo untuk 6 orang, Pemenang Hiburan  Rp. 10.000.000 untuk 10 Orang dan hadiah mingguan dengan total Jutaan rupiah. Caranya: 1. Subscribe Youtube channel : Gofress, Kementrian Pariwisata, ... Yuk, ikutan Gofress Vlog Competition FreshPip! Dan dapetkan hadiah utama liburan gratis ke Labuan Bajo untuk 6 orang,
Pemenang Hiburan  Rp. 10.000.000 untuk 10 Orang
dan hadiah mingguan dengan total Jutaan rupiah.

Caranya:
1. Subscribe Youtube channel : Gofress, Kementrian Pariwisata, Pesona Indonesia
2. Follow Instagram/FB :  @Gofress serta Like Facebook Gofress, @kemenpar @pesonaid_travel
3. Buat vlog bertemakan "Experience The Freshness of Wonderful Indonesia" berisi tips traveling versi kamu dan kenapa wajib membawa Gofress dengan durasi maks. 4 menit.
4. Di dalam vlog harus ada produk kemasan terbaru Gofress versi Wonderful Indonesia.
5. Kalimat yang harus disertakan/diucapkan dalam vlog:
- "Experience The Freshness of Wonderful Indonesia"
- "Gofress efektif membunuh kuman penyebab bau mulut"
- "Gofress 3 detik bikin asik"
6. Judul vlog yang di upload harus menyertakan kalimat Gofress Wonderful Indonesia dan beri hashtag #gofresswonderfulindonesia
7. Email link youtube yang telah di-upload peserta ke: [email protected]
8. Lomba vlog menggunakan akun youtube pribadi.
9. Vlog bisa perorangan/group.

Periode Gofress Vlog Competition dimulai tanggal 15 November 2018 sampai 5 Januari 2019. Pengumuman pemenang utama pada tanggal 18 Januari 2019.

Untuk pemenang mingguan berdasarkan:
1.  Minggu 1: 2 Video Pengirim Tercepat (15-24 November)
@Rp. 250.000,- (uang tunai)
2.  Minggu 2: 2 Video Dengan Durasi 04:00 (26-1 Desember)@Rp. 250.000,- (uang tunai)
3.  Minggu 3: 2 Video Dengan Varian Gofress Peppermint (3-8 Desember)
@Rp. 250.000,- (uang tunai)
4.  Minggu 4: 2 Video dengan Dengan Like Terbanyak (10-15 November)
@Rp. 250.000,- (kartu flazz Gofress Wonderful Indonesia Limited edition)
5.  Minggu 5: 2 Video Dengan View Terbanyak (17-22 Desember)
@Rp. 250.000,- (kartu flazz Gofress Wonderful Indonesia Limited edition)
6.  Minggu 6: 2 Video Dengan Komentar Terbanyak (24-29 Desember)
@Rp. 250.000,- (kartu flazz Gofress Wonderful Indonesia Limited edition)

Makanya, ajak temen-temen kamu untuk nonton vlog kamu di youtube dan vote video kamu, FreshPip.

Yuk, ikutan dan menangkan hadiahnya. Pantengin terus media sosial Gofress siapa t
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【27款您想要邊支】 <span class="emoji emoji1f31f"></span>=現貨 . / <span class="emoji emoji2764"></span>基本必買<span class="emoji emoji2764"></span> 1 | Hyaluronic Acid 2% + B5 // <span class="emoji emoji1f31f"></span> 2 | Niacinamide 10% + Zinc 1% B3 // <span class="emoji emoji1f31f"></span>  3 ...
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【27款您想要邊支】 =現貨 . / 基本必買 1 | Hyaluronic Acid 2% + B5 //  2 | Niacinamide 10% + Zinc 1% B3 //   3 | Natural Moisturizing Factors + HA //  4 | Buffet // 5 | 100% Plant-Derived Squalance 30ml  . / 美白 6 | Alpha Arbutin 2% + HA  7 | Azelaic Acid Suspension 10%  8 | Vitamin C Suspension 30% ... 【27款您想要邊支】 🌟=現貨 .
/ ❤基本必買❤
1 | Hyaluronic Acid 2% + B5 // 🌟
2 | Niacinamide 10% + Zinc 1% B3 // 🌟 
3 | Natural Moisturizing Factors + HA // 🌟
4 | Buffet // 5 | 100% Plant-Derived Squalance 30ml 🌟 . /
❤美白❤
6 | Alpha Arbutin 2% + HA 
7 | Azelaic Acid Suspension 10% 
8 | Vitamin C Suspension 30% in Silicone 🌟
9 | Vitamin C Suspension 23% + HA Spheres 2% 🌟 . .
❤化妝類❤
10 | High-Adherence Silicone Primer 🌟
11 | High-Spreadability Fluid Primer 🌟
12 | Serum Foundation 1.1N .
❤去紋防衰老系列❤
13 | Argireline Solution 10% 🌟
14 | Matrixyl 10% + HA 🌟
15 | Salicylic Acid 2% Solution 
16 | Granactive Retinoid 2% in Squalane🌟
17 | Granactive Retinoid 2% Emulsion 30ml 🌟
18 | Resveratrol 3% + Ferulic Acid 3% 🌟 .
❤針對性問題❤
19 | Glycolic Acid 7% Toning Solution 🌟
20 | Lactic Acid 5% + HA 2% 30ml 🌟
21 | Lactic Acid 10% + HA 2% 30ml 🌟
22 | The Ordinary Alpha Lipoic 5%
23 | Retionol 0.5% squalance
24 | Retionol 1% squalance 🌟 . /
❤油類❤
25 | Organic Cold-Pressed Rose Hip Seed Oil 30ml 🌟
26 | 100% Organic Cold-Pressed  Moroccan Argan Oil 30ml 🌟
. ❤眼精華❤
27 | The Ordinary Caffeine Solution 5% + EGCG 30ml 🌟
. ❤修護❤
28 | Marine Hyaluronics 🌟
#primestoress現貨
➖➖➖➖➖➖➖➖➖➖
[ #ordinary代購 ] [ #theordinary代購 ] [ #ordinaryhk] [ #theordinaryhk ]   #好物分享 #好物推介
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Open Trip 2 Negara Singapore - Kuala Lumpur 3.199.999/pack from Jakarta !! *3,8 start Yogyakarta,, *3,6 ...
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Open Trip 2 Negara Singapore - Kuala Lumpur 3.199.999/pack from Jakarta !! *3,8 start Yogyakarta,, *3,6 jt start from Surabaya ,, *3,1 from Medan,,, *3,8 from Bali,, Save your date !!! 3-6 Desember 2018 21- 24 Januari 2019 18-21 Februari 2019 25-28 Maret 2019 22-25 April 2019 20-23 ... Open Trip 2 Negara Singapore - Kuala Lumpur 3.199.999/pack from Jakarta !!
*3,8 start Yogyakarta,,
*3,6 jt start from Surabaya ,,
*3,1 from Medan,,,
*3,8 from Bali,,
Save your date !!! 3-6 Desember 2018
21- 24 Januari 2019
18-21 Februari 2019
25-28 Maret 2019
22-25 April 2019
20-23 Mei 2019
👉 pembayaran bisa diangsur smapi H-4 loh 😉
Fasilitas Termasuk :
1. Tiket PP & Pajak Bandara
2. Bagasi Cabin 7 kg
3. Hotel***2 Malam di Kuala Lumpur
4. Hotel** 1 Malam di Singapore (Share Room)
5. Sarapan 3x Singapore & KL
6. Sky Way Genting Highlands
7. Tour Leader
Fasilitas Tidak Termasuk
1. Makan diluar program
2. MRT $20 & Van KL MYR60
3. Tips Tour Leader 50 rb/day/orng
4. Keperluan Pribadi
5. Tiket wisata berbayar
ITENERARY
Day 1.
1. Arrival Singapore
2. Cek in hotel
3. Bugis Street
4. Merlion Park
Day 2
1. Garden by The Bay
2. Sentosa Island
3. Vivo City
4. Universal Studio ( Photo Shop )
5 Perjalanan menuju KL
Day 3
1. KLCC Park
2. Klcc Tower ( optional )
3. Coklat Bukit Beryls
4. Dataran Merdeka
5. Batu Cave
6.Sovenir Market
7. Genting Highlands
8. Chin Swee Ke Temple

Day 4
1. Istana Merdeka
2. Putrajaya
3. Mitsui Premium Outlet.
4.Drop to Airport
.
.
👉 HARGA BISA BERUBAH SEWAKTU2 TERGANTUNG DR AVAILABLE SEAT DAN HARGA TIKET PESAWAT.
👉 Reservasi wa only : Nane 089667704328
.
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This week Ansan🤘 2018 REAL STREET IN A-TOWN : ILLEST 2 VS 2 MIXED BATTLE 안산YMCA와 I-PS 크루는 2011년부터 ...
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This week Ansan🤘 2018 REAL STREET IN A-TOWN : ILLEST 2 VS 2 MIXED BATTLE 안산YMCA와 I-PS 크루는 2011년부터 R.S.A(Real Street in A-town)를 주최해 지역사회의 스트릿 공연·배틀의 정착 및 대중화, 춤을 추는 청소년들의 기회와 같이 호흡할 수 있는 건전한 문화·예술 생성 등 스트릿 댄스 문화 정착에 이바지 하고자 노력하고 있습니다. 안산시의 지원을 받아 매년 대회의 방식을 변경하며 청소년과 스트릿 댄서와 지역사회가 함께하는 대회를 정기적으로 주최하고 ... This week Ansan🤘
2018 REAL STREET IN A-TOWN : ILLEST
2 VS 2 MIXED BATTLE

안산YMCA와 I-PS 크루는 2011년부터 R.S.A(Real Street in A-town)를 주최해 지역사회의 스트릿 공연·배틀의 정착 및 대중화, 춤을 추는 청소년들의 기회와 같이 호흡할 수 있는 건전한 문화·예술 생성 등 스트릿 댄스 문화 정착에 이바지 하고자 노력하고 있습니다.
안산시의 지원을 받아 매년 대회의 방식을 변경하며 청소년과 스트릿 댄서와 지역사회가 함께하는 대회를 정기적으로 주최하고 있습니다. 올해부터는 안산국제거리극축제의 상징성인 안산문화광장에서 ILLEST_전국 만 24세 이하 스트릿 댄스 배틀을 개최합니다.많은 참여와 관심 그리고 전국 스트릿 댄서들의 성원 부탁드립니다. 감사합니다:D ** 아래의 내용을 꼼꼼히 읽어주세요 ** *일 시
2018.11.3.(토) 오후 1시
*장 소
안산문화광장_썬큰광장 (신도시 홈플러스 앞)
(경기도 안산시 단원구 광덕대로 157)
*대 상 : ALL 장르_만 24세 이하 누구나 (1993년 11월 4일 이후 출생자부터)
*접 수
2018년 10월 1일(월) ~ 10월 31일(수) 자정 *신 청
https://goo.gl/forms/jS5DU8uobmbKAJQ03
위 주소로 들어가서 신청! *참가비
사전예매_1인 10,000원 / 현장구매_1인 20,000원
입금계좌
신한은행 140-008-739148 안산기독교청년회(안산YMCA)
(※참가티켓 환불은 불가, 양도는 대회 전날인 11월 2일(금)까지 가능합니다.) *방 식
1차 예선
- 장르 별로 조 편성(장르별 음악), 40초 오디션 방식, 점수제로 상위 17명 선발
2차 예선
- 본선 진출 17명을 제외한 나머지 댄서들을 장르불문 랜덤으로 3개조로 편성(음악은 장르상관없이 랜덤), 져지당 1명씩 초이스로 각 조별 5명씩 총 15명 선발

본 선 : 최종 선발된 32인이 제비뽑기를 통하여 랜덤으로 2명씩 팀을 이뤄 2:2 배틀 진행

16 - 8강 : 개인당 1무브 루틴 포함 1분
준 결 승 : 개인당 2무브 루틴 포함 1분
결 승 : 개인당 2무브 시간제한 없음
*시 상 : Winner team_상금 50만원 + 상패 + 기념티셔츠 2nd team_상금 30만원 + 상패 Best 3.4 team_상패
*문 의
안산YMCA 윤승철 간사
(M:031-410-3570 / T.010-8953-8567)
I-PS 크루 김태기 (T.010-4930-7292) *본 대회는 당일 우천시 장소가 변경될 수 있습니다. 대회당일 진행여부는 사전 모바일 MMS로 안내해드릴 예정입니다.
*본 대회 출전 댄서들은 본인확인이 필요하오니 신분증 지참해주시기 바랍니다.
*본 대회 당일 자차를 이용하시는 분들은 안산시 광덕서로 62 고잔법조빌딩 주차장 혹은 인근 도로를 이용하실 수 있습니다.

#RealStreetInATown #RSA #Street #Freestyle #Allgenre #Mixed #Battle #Korea #DJ #DJMarcia
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​​Разводка мостов на 2018 год — добавляйте в закладки <span class="emoji emoji1f44c"></span>🏼, чтобы успеть вернуться с вечерних мероприятий ...
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​​Разводка мостов на 2018 год — добавляйте в закладки 🏼, чтобы успеть вернуться с вечерних мероприятий домой. И заодно увидеть одну из визитных карточек Петербурга. График разводки мостов на 2018 год: Мост Александра Невского: 2:20 - 5:10; Биржевой: 2:00-2:55, 3:55-4:55; Благовещенский: ... ​​Разводка мостов на 2018 год — добавляйте в закладки 👌🏼, чтобы успеть вернуться с вечерних мероприятий домой. И заодно увидеть одну из визитных карточек Петербурга.
График разводки мостов на 2018 год:

Мост Александра Невского: 2:20 - 5:10;
Биржевой: 2:00-2:55, 3:55-4:55;
Благовещенский: 1:25-2:45, 3:10-5:00;
Большеохтинский: 2:00 - 5:00;
Володарский: 2:00 - 3:45, 4:15 - 5:45;
Дворцовый: 1:10-2:50, 3:10-4:55;
Литейный: 1:40 - 4:45;
Троицкий: 1:20 - 4:50;
Тучков: 2:00 - 2:55, 3:35 - 4:55.

Сампсониевский, Кантемировский и Гренадерский мост разводят редко с 1:30 до 4:30, по предварительной заявке за двое суток.
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Jadwal Dan Prediksi Pertandingan : 1. Manchester City Vs Wolverhampton Handicap = 0 : 2 Over ...
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Jadwal Dan Prediksi Pertandingan : 1. Manchester City Vs Wolverhampton Handicap = 0 : 2 Over / Under = 3 1/4 Prediksi Skor : 4 - 0 (Over) 2. Real Sociedad Vs Espanyol Handicap = 0 : 1/2 Over / Under = 2 1/4 Prediksi Skor = 1 - 1(Under) 3. Cagliari Vs Atalanta Handicap = 1/2 : 0 Over / Under ... Jadwal Dan Prediksi Pertandingan :

1. Manchester City Vs Wolverhampton
Handicap = 0 : 2
Over / Under = 3 1/4
Prediksi Skor : 4 - 0 (Over)

2. Real Sociedad Vs Espanyol
Handicap = 0 : 1/2
Over / Under = 2 1/4
Prediksi Skor = 1 - 1(Under)

3. Cagliari Vs Atalanta
Handicap = 1/2 : 0
Over / Under = 2 3/4
Prediksi Skor = 2 - 1 (Over)

4. Roma Vs Entella
Handicap = 0 : 2 1/2
Over / Under = 3 1/2
Prediksi Skor = 5 - 1(Over)

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Saved your Christmas ham bone??? Or if not, go buy a ham hock!! . Creamy no-cream broth, crispy golden ham, tender beans (love how they such up flavour!). Certainly NOT your usual ham bone soup!! ~ Nagi x . Ham Bone Soup with Beans . BROTH: 1 leftover ham bone OR store bought ham hock / meaty ... Saved your Christmas ham bone??? Or if not, go buy a ham hock!!
.
Creamy no-cream broth, crispy golden ham, tender beans (love how they such up flavour!). Certainly NOT your usual ham bone soup!! ~ Nagi x
.
Ham Bone Soup with Beans
.
BROTH:
1 leftover ham bone OR store bought ham hock / meaty bone (~1.2kg/2.4lb)
2 carrots and 1 celery cut into chunks, 2 garlic cloves minced, 3 sprigs thyme or 1/2 tsp dried thyme
1.5 - 2 cups (285 - 380g) dried white beans, no need to soak, 2 litres / 2 quarts water (8 cups)
HAM BONE SOUP:
2 tbsp (30g) butter or oil, 1 onion chopped, 2 garlic cloves minced, 3 celery ribs and 2 carrots chopped, 2 cups (500ml) milk, any fat %, 2 tsp Vegeta or other stock powder, 60 g / 2 oz baby spinach
Thickener: 1/2 cup (125 ml) Extra Milk mixed with 1/3 cup (50g) cornflour / cornstarch
.
1. Broth and beans: put all ingredients in slow cooker. Low 8 hours or high 4 hours.
2. Remove ham, shred meat, discard bones. Reserve half ham, return rest into slow cooker. Chop carrot and celery, return to slow cooker.
3. Melt 1 tbsp butter on medium high, pan fry reserved ham until golden, tip into slow cooker. Melt remaining butter, cook onion and garlic 1 min. Add celery and carrot, cook 3 min until soft.
4. Add milk, then while stirring pour in Thickener. Will become thick and sludgy.
5. Scrape into slow cooker, add Vegeta and pepper, stir well until incorporated. Push spinach into liquid. Slow cook on low 30 min or high 20 min until broth slightly thickened and spinach wilted. Serve! .
.
#recipetineats #leftoverham #hambonesoup
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Semoga gak copyright Baca Caption dulu ya <span class="emoji emoji1f601"></span> Hasil kamera di slide ke dua Hallo teman-teman ...
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Semoga gak copyright Baca Caption dulu ya Hasil kamera di slide ke dua Hallo teman-teman yang baik budi dan pekertinya serta berbakti ke pada orang tua.... hari ini saya bakal curhat sekalian review hp android mid end kedua saya yaitu ADVAN G2 (2 atau 3 tahun lalu saya pernah ngebahas ... Semoga gak copyright

Baca Caption dulu ya 😁
Hasil kamera di slide ke dua

Hallo teman-teman yang baik budi dan pekertinya serta berbakti ke pada orang tua.... hari ini saya bakal curhat sekalian review hp android mid end kedua saya yaitu ADVAN G2 (2 atau 3 tahun lalu saya pernah ngebahas hp lenovo a7000) jadi alasan ganti hp karena hp saya udah shadow parah di layar dan akhirnya si lenovo udh d jual dengan harga rendah 😑 langsung aja deh... Soo...hp ini di sematkan layar 5,5 inci FHD 1920x1080 piksel dengan tipe LTPS, layar ini juga yang di pake sama Iphone 6s plus, untuk build quality dan desainnya premium dan lumayan solid (walaupun rada nyontek brand apel kegigit) dengan detail seperangkat hp bisa liat di gambar.

Lanjut di sisi memori, Advan G2 dibekali memori internal 32GB (kalau dirasa masih kurang masih bisa di tambah eksternal sampai 128 gb, tapi relain slot sim 2 nya ya 😂 ) yang dipadukan dengan RAM 3GB dengan prosesor octa-core1,5GHz dengan unit pemroses grafis MTK6750T atau mediatek helio p10. Hardware ini dipadukan dengan OS IDOS 7.2 yang berbasis Android Nougat 7.0.
Lanjut ke kamera, Advan G2 ini punya kamera belakang dengan resolusi 13 MP dengan aperture f/2.2 dan perekaman ful HD dengan STABILIZER..eh kamera depan gak mau kalah, dengan resolusi 16 MP dan aperture yang sama pula dengan kamera belakang, sehingga bisa menangkap foto lebih detail (ampe keliatan tu pori") dan terang, sayang nya untuk mode perekaman hanya mentok di 480 padahal sudah dengan STABILIZER..semoga di perbaiki dengan update software (hasil foto dan video ada di slide ke 2)

Advan G2 dibekali baterai berkapasitas besar 3.500mAh. Selain itu, ponsel dual SIM ini juga memiliki fitur fingerprint, Bluetooth, GPS, WiFi, dan tidak ketinggalan splash resistant yang mampu menahan cipratan air.

Untuk harga advan ini masuk ke harga mid end 2,5 jutaan aja

Sekian curhat saya...kalau mau lebih lengkap bisa liat video para reviewers di YouTube.
Ini juga rela"in ke alun alun kapuas buat beginian hahah namanya juga hobby ya

Thank's for voting my unfaedah IGstory
#advan #advang2 #review
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Hello Thursday. 🧡 วันนี้แอดมินนำพายผีเสื้อสุดน่ารัก 🦋 ทานเพลินมาฝากเป็น snack เบรคยามบ่ายนี้ค่า ...
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Hello Thursday. 🧡 วันนี้แอดมินนำพายผีเสื้อสุดน่ารัก 🦋 ทานเพลินมาฝากเป็น snack เบรคยามบ่ายนี้ค่า cr.pic @manykihappylife . บัตเตอร์ฟลาย ถั่วขาวรสชาโคล . 1 piece = 30kcal. C = 2/F = 2/P = 1 . No oil No magarine No coloring No artificial favour No preservative Low fat Low ... Hello Thursday. 🧡 วันนี้แอดมินนำพายผีเสื้อสุดน่ารัก 🦋 ทานเพลินมาฝากเป็น snack เบรคยามบ่ายนี้ค่า cr.pic @manykihappylife 😍😍
.
บัตเตอร์ฟลาย ถั่วขาวรสชาโคล
.
1 piece = 30kcal.
C = 2/F = 2/P = 1
.
No oil
No magarine
No coloring
No artificial favour
No preservative
Low fat
Low sugar
.
วันนี้วันพฤ. พบกันค่ะที่
.
- naturalrich.nr พระโขนง
- punsukorganic สาขาสาธุประดิษฐ์ และ ซ.อารีย์
- healthy_d_shop หลัง the nine ซ.พระราม 9 41
- green_d_you_d โครงการ Bizzo บางนา-ตจราด 2
- ohmygoodnessbkk ซ.อารีย์ 1
- Thehealthyplus พระราม9
- bellygreenhealthyshop ม.บูรพา บางแสน
- cleanfoodphitsanulok จ.พิษณุโลก
- olive.naturalshop ศรีราชา จ.ชลบุรี
- hompakhomkorcafe จ.ระยอง
- ginyuu.dee จ.จันทบุรี ของถึงแล้ว
- lanpansook จ.สุพรรณบุรี ของถึงแล้ว
.
Central Food Hall
- Central Food Hall ชั้น7 CTW (11.00)
- Central East Ville (12.00)
.
Tops Supermarket
- Tops Central พระราม 2 (9.00)
- Tops Silom Complex (10.30)
- Tops Central ลาดพร้าว (12.00)
- Tops Market ทองหล่อ (12.30)
- Tops Market สุขาภิบาล 3 (13.00)
- Tops Future Park รังสิต ฝั่งโรบินสัน (14.30) ฝั่งเซ็นทรัล (15.00)
.
หมายเหตุ : Tops supermarket และ Central Food Hall ลงแต่นมถั่วขาว
Read more
1日過ぎたけど、、 昨日は2月2日<span class="emoji emoji2b50"></span>️3回目の 結婚記念日でした〜<span class="emoji emoji1f60a"></span><span class="emoji emoji2764"></span>️ 前日まで忙しくて忘れてたけど🤭 毎年仲良く迎えられるよーに 家事も育児もがんばります<span class="emoji emoji1f60b"></span><span class="emoji emoji270c"></span>🏾 いつもありがとう<span class="emoji emoji1f468"></span>🏾<span class="emoji emoji1f499"></span> #2018.2.2 ...
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1日過ぎたけど、、 昨日は2月2日️3回目の 結婚記念日でした〜️ 前日まで忙しくて忘れてたけど🤭 毎年仲良く迎えられるよーに 家事も育児もがんばります🏾 いつもありがとう🏾 #2018.2.2 #3yearsanniversary #family #weddingphoto #honeymoon #hawaii #oahu #waimanalobeach 1日過ぎたけど、、
昨日は2月2日⭐️3回目の
結婚記念日でした〜😊❤️
前日まで忙しくて忘れてたけど🤭
毎年仲良く迎えられるよーに
家事も育児もがんばります😋✌🏾
いつもありがとう👨🏾💙
#2018.2.2 #3yearsanniversary #family #weddingphoto #honeymoon #hawaii #oahu #waimanalobeach
 #Repost @muscleandfitness_kang (@get_repost) ・・・ . #올림피아퀄리파이(예선) - <span class="emoji emoji1f4a5"></span>3차접수시작<span class="emoji emoji1f4a5"></span> - 안녕하세요. 머슬앤피트니스챔피언쉽 대회장 ...
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#Repost @muscleandfitness_kang (@get_repost) ・・・ . #올림피아퀄리파이(예선) - 3차접수시작 - 안녕하세요. 머슬앤피트니스챔피언쉽 대회장 강성진 입니다. 머슬앤피트니스챔피언쉽이 5.12~5.13 양일간 올림피아퀄리파이로 개최됩니다. 금일은 3차 사전접수 시작일 입니다. 많은 선수 여러분들의 참여 바랍니다. - ️접수가격안내️ - 3차접수(4월1일~) 전종목 15만원 - 탑5 진출로 5.27 열리는 본선에 바로 직행 ... #Repost @muscleandfitness_kang (@get_repost)
・・・
.
#올림피아퀄리파이(예선)
-
💥3차접수시작💥
-
안녕하세요.
머슬앤피트니스챔피언쉽
대회장 강성진 입니다.
머슬앤피트니스챔피언쉽이
5.12~5.13 양일간 올림피아퀄리파이로 개최됩니다.

금일은 3차 사전접수 시작일 입니다.
많은 선수 여러분들의 참여 바랍니다.
-
🔸️접수가격안내🔸️
-
3차접수(4월1일~)
✔전종목 15만원
-
🌟탑5 진출로 5.27 열리는 본선에 바로 직행 할 수 있는 영광스런 기회를 잡으십시오 !
-
-
✨제 1회✨
아마추어클래식
(노비스&루키)
✨제 2회✨
머슬앤피트니스 챔피언쉽
(오픈디비전/아마추어올림피아퀄리파이)

이번 제2회 머슬앤 피트니스챔피언쉽에서는
많은 선수님들께서 머슬앤피트니스를 경험하실수있게
더욱많은 종목과 다양한 체급으로 비슷한구도의 경쟁성을 맞추었습니다.
.
🔸오픈🔸
머피의 챔피언이 탄생되는 대회입니다
차후 챔피언들과 1위선수가 모이면 프로제도를 실시할것입니다.
.
🔸노비스🔸
아시다시피 1위2위 경험을 하지 못하신선수님들이 출전해서 경쟁을하는 차후챔피언을 위한 등용문에 오르기위한 과정이라고 생각하시면 됩니다.
.
🔸루키🔸
요즘은 노비스도 너무 쌔다싶습니다
그래서 초보선수님들이 설자리가 없다고 판단되어
루키를 만들었습니다.
18년도 부터 출사표를 던지신 선수님들만 출전 가능합니다
이를 속이고 17년도 경력이 있으신데 나오신 선수님들은 발각시 앞으로 머피출전 2년간 정지및 입상자격상실이 됩니다.
.
🔸주니어🔸
94년생 이후 출생자만 출전 가능합니다.
.
🔸시니어🔸
84년 이전 출생자만 출전 가능합니다
❌보디빌딩과 클래식피지크는 시니어가 없습니다.
.
.
⭐️종목⭐️
✔️보디빌딩
✔️클래식피지크
✔️피지크
✔️스포츠모델남
✔️스포츠모델여
✔️톤피규어
✔️비키니
.
그리고 각 종목의 1세대 챔피언심사위원진과 각분야의 전문심사위원분들을 심사장으로모시며 최고점수와 최저점수를 빼고 심사하는 공정성을 중시하였고
총괄 심사위원장과 부위원장이 모든심사에서 공정할수있게 책임을다해 부정심사를 견제할것입니다.

18.05.12(토) 가천대 예음홀
머슬앤피트니스 노비스&루키챔피언쉽

18.05.13(일) 가천대 예음홀
머슬앤피트니스 오픈 챔피언쉽
양일간에 걸쳐 치뤄집니다.

이후 궁금하신점은
카카오플러스친구
'머슬앤피트니스챔스'
로 문의바랍니다.
많은 성원과 지원 부탁드립니다.
⚠️루키신청선수분들 노비스 중복신청가능⚠️
많은 루키선수 여러분들의 문의로
운영진 협의하에 결정된 사항입니다.
다양한 카테고리에 도전하십시오.

#제2회 #머슬앤피트니스챔피언쉽
#노비스 #루키 #보디빌딩 #클래식피지크 #스포츠모델 #피지크 #톤피규어 #비키니 #가천대예음홀
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4️⃣0️⃣0️⃣0️⃣0️⃣0️⃣ GIVEAWAY. PART 1 🦋 I can’t believe I’m even doing this, 400K of you guys. I never ...
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4️⃣0️⃣0️⃣0️⃣0️⃣0️⃣ GIVEAWAY. PART 1 🦋 I can’t believe I’m even doing this, 400K of you guys. I never ever ever even thought I’d be able to afford all of these products when I first started, in fact I remember saving my dinner money for an Illamasqua Brow Cake. Never mind be able to give you guys ... 4️⃣0️⃣0️⃣0️⃣0️⃣0️⃣ GIVEAWAY. PART 1 🦋
I can’t believe I’m even doing this, 400K of you guys. I never ever ever even thought I’d be able to afford all of these products when I first started, in fact I remember saving my dinner money for an Illamasqua Brow Cake. Never mind be able to give you guys something back. But I’m so grateful and lucky to have you guys and I want to give you guys something that I know you will love more than anything. MAKEUP!! - lots of it...
🎁SO HERES WHAT YOU CAN WIN - • #maccosmetics STROBE PR BOX - including Fix+, Strobe Cream, Strobe Body Lotion, Barely Dressed Mineralize, Flirting with Danger, Whisper of Gilt 🌟
• #zoeva BLACK BOX - including 2 Black Kohl Pencils, 2 Black Eyeliners.
• #itcosmetics SUPERHERO PALETTE.
• #laurageller MONTAUK ESCAPE FACE PALETTE.
• #anastasiabeverlyhills @amrezy HIGHLIGHTER 😜🔥 (got you guys)
• #jeffreestarcosmetics SO FUCKING GOLD Skin Frost. (Got you guys again 😜)
• #toofaced JUST PEACHY PALETTE
• #nyxcosmetics 2 POWDER PUFF LIPPIE’S.
• #nyx 3 DUOCHROMATIC LIP GLOSS’.
• @dirty_thirties SPONGES 💕 - my favourites.
• #litcosmetics MARGARITA LIT KIT 🌟 FAVOURITE EVER GLITTER. 💕
• AND OF COURSE... @tatti_lashes TLMITCHELL LASHES - 2 PAIRS! 🔥❤️
🎁 HERES HOW YOU CAN WIN!
1️⃣ LIKE THIS POST.
2️⃣ COMMENT AND TAG 3 FRIENDS.
3️⃣ FOLLOW ME - @mmmmitchell.
SIMPLES 💖💖💖💖
Thanks so much everyone, this is open WORLDWIDE. I love you all. I will never be able to thank you enough for what you guys have done for me, but I can try! 💖 GOOD LUCK! Winner announced in 2 WEEKS!! ❤️ LETS GOOOO MMMMAKEUP LOVERS 😜💖
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SWEET 'N' TANGY CHICKEN WINGS ****** "This slow cooker recipe is perfect for parties. Start the ...
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SWEET 'N' TANGY CHICKEN WINGS ****** "This slow cooker recipe is perfect for parties. Start the wings in before you prepare for the party, and in a few hours, you'll have wonderful appetizers!" — Ida Tuey, Kokomo, Indiana Total Time: Prep: 20 min. Cook: 3-1/4 hours Makes: About 2-1/2 ... SWEET 'N' TANGY CHICKEN WINGS ****** "This slow cooker recipe is perfect for parties. Start the wings in before you prepare for the party, and in a few hours, you'll have wonderful appetizers!" — Ida Tuey, Kokomo, Indiana
Total Time:
Prep: 20 min. Cook: 3-1/4 hours
Makes:
About 2-1/2 dozen
Ingredients
3 pounds chicken wingettes (about 30)
1/2 teaspoon salt, divided
Dash pepper
1-1/2 cups ketchup
1/4 cup packed brown sugar
1/4 cup red wine vinegar
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1 teaspoon minced garlic
1 teaspoon liquid smoke, optional
Sliced jalapeno pepper, finely chopped red onion and sesame seeds, optional
Directions
Sprinkle chicken with a dash of salt and pepper. Broil 4-6 in. from the heat for 6-8 minutes on each side or until golden brown. Transfer to a greased 5-qt. slow cooker.
Combine the ketchup, brown sugar, vinegar, Worcestershire sauce, mustard, garlic, liquid smoke if desired and remaining salt; pour over wings. Toss to coat.
Cover and cook on low until chicken is tender, 2-3 hours. If desired, top with jalapenos, onion and sesame seeds to serve. Freeze option: Freeze cooled fully-cooked wings in freezer containers. To use, partially thaw in refrigerator overnight. Reheat wings in a foil-lined 15x10x1-in. baking pan in a preheated 325° oven until heated through, covering if necessary to prevent browning. Serve as directed. . . . . .
#tasteofhome #recipe #recipes #chicken #wings #foodie #delicious
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No es comer menos, es comer mejor. Mi dieta es real, natural, sin inventos basada en la Dieta Mediterránea: - <span class="emoji emoji1f4a6"></span> ...
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No es comer menos, es comer mejor. Mi dieta es real, natural, sin inventos basada en la Dieta Mediterránea: - A demanda agua, ni por exceso ni por defecto. . 1-2 raciones por comida en forma de Cereales, arroz, pasta, cuscús, tubérculos.• Harinas Integrales 100% o masa madre. . ... No es comer menos, es comer mejor.

Mi dieta es real, natural, sin inventos basada en la Dieta Mediterránea:
-
💦 A demanda agua, ni por exceso ni por defecto.
.
🍚 1-2 raciones por comida en forma de Cereales, arroz, pasta, cuscús, tubérculos.• Harinas Integrales 100% o masa madre.
.
🍆 Verduras indispensables. 1-2 raciones en comidas principales. • En crudo al menos 1 toma.
.
🍓 Frutas. A diario 4-5 raciones. • Enteros, al natural y mejor de temporada.
.
🥜 Frutos secos/Semillas. A diario 1-2 raciones.• Al natural y si los quieres tostar hazlo en tu casita.
.
🍃 Aceite de Oliva Virgen Extra (AOVE). A diario 1/2 raciones.
.
🐦 Carne blanca/ Pescado/Legumbres. Consumo semanal 2 raciones.• Carnes y pescados a la plancha, horno, papillot, vapor.
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🥚 HUEVOS. La píldora proteica más completa y según algunos el "veneno" 🤣...Los huevos no tienen la culpa del colesterol y sí la bollería,  las grasas saturadas y el alcohol. • Puedes comer 1 al día y no te morirás.
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🍧 Lácteos. Yogures y Queso. 1-2 raciones diarias.• Bajos en grasa.
.
☘ Especias / Hierbas. Condimento en cualquier comida.• Aromatizan y reducen uso de sal, que se suele abusar.
.
🥩 Carne roja. 1 racion semana que meto en ternera magra/lomo. eh! pero mi jamón serrano es sagrado...unas lascas caen.
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🍷 Vino. Una Copita el finde, no se puede brindar con agua...da mala suerte. La caña también me sirve jajaj
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🏃 Ejercicio a diario. SÍ al movimiento, NO al sofá. 💪 Haz pesas y no olvides sonreir 😀.
~
❌🍩🌭🍹❌ NO bollería, fritos & alcohol destilado.
~
Prueba a hacerlo...a mi me va de P*** M****
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
📸 Salteado de verduras 🥦, Queso 🧀, Lomo 🥩, Pan masa madre de espelta 🍞, Fresas 🍓, agua 💦
-
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ついに本番まで10日を切りました<span class="emoji emoji1f62d"></span><span class="emoji emoji2728"></span> あと10日しかないなんて、寂しいような、楽しみなような…🙄<span class="emoji emoji2764"></span>️ ・ ワクワクとドキドキと緊張が日々増して行く一方ですが、本番までの残りわずか時間を、しっかりと大事にし、素敵なメンバーの皆さんと一緒に、頑張ります<span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> ...
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ついに本番まで10日を切りました あと10日しかないなんて、寂しいような、楽しみなような…🙄️ ・ ワクワクとドキドキと緊張が日々増して行く一方ですが、本番までの残りわずか時間を、しっかりと大事にし、素敵なメンバーの皆さんと一緒に、頑張ります 2月2日の公演のチケットはまだ空きがありますので、少しでも興味のある方は是非GETしてください ・ #Repost @bigcheese_co with @get_repost ・・・ いよいよ11日後に迫って参りました🕺 * BIG ... ついに本番まで10日を切りました😭✨
あと10日しかないなんて、寂しいような、楽しみなような…🙄❤️

ワクワクとドキドキと緊張が日々増して行く一方ですが、本番までの残りわずか時間を、しっかりと大事にし、素敵なメンバーの皆さんと一緒に、頑張ります🔥🔥🔥 2月2日の公演のチケットはまだ空きがありますので、少しでも興味のある方は是非GETしてください✨✨ ・
#Repost @bigcheese_co with @get_repost
・・・
いよいよ11日後に迫って参りました🕺✨

BIG CHEESE company!!
旗揚げ公演SHOW TIME vol.1 🐭🧀 *

公演に先立ちまして注意事項がありますので、ご来場予定の方はご一読ください。

またまだチケット購入されていない方は是非是非お早めにご連絡をお願いします‼️
* ≪ご入場に関して≫
・開演後に入場されるお客様は演出の都合上お待ち頂く可能性がございます。スタッフの誘導に従ってご入場下さい。開演時間には間に合うように会場へお越しください。 ・置きチケット並びに整理券は開場1時間前から受付致します。(チケット1枚につき整理券1枚のお渡し) ・置きチケにされている方は、先に受付でチケットを受け取ってから列にお並び下さい。
・チケットは前売り価格「3000円」です。お釣りのないようご準備頂けますと幸いです。


◆開場/開演時間
①2018/2/2(fri.)
置きチケット受付、整理券配布 18:30
open 19:30/start20:00
②2018/2/3(sat.)
置きチケット受付、整理券配布 12:00
open 13:00/start13:30
③2018/2/3(sat.)
置きチケット受付、整理券配布 16:00
open 17:00/start17:30 *
※公演時間は約50分を予定しております。


《会場について》 ・開場時間までは建物内や付近でたまらないで下さい。ご理解ご協力を何卒お願い致します。
・お手洗いは会場内にもございますが他の施設の方も利用するのでなるべくお近くの駅などでお済ませください。
・普段はダンススタジオとしてレッスンをしている環境です。
民間・公共のホールやクラブとは、また違った雰囲気でダンスをお楽しみ頂けます。
・皆さまの拍手、声援は私達の力となるので最高の応援よろしくお願いします。
特にakihic☆彡さんは声援大好きです💓
・お席はすべて自由席となります。
※イス席とマット席です。
・終演後は、出演者と会場内でご面会頂けます。
・大きな荷物はお持ちにならないようお願いします。 *

《物販について》
・当日物販にてカンパニーオリジナルロングTシャツを販売致します。
・終演後を予定しております。
・数に限りがございますのでご希望の方はお早めにご購入お願い致します。 《場内での禁止事項》
◆飲食
◆写真・ビデオ撮影
◆土足
※携帯電話の電源は、お切りくださいますようお願いします。

お客様のご来場心よりお待ちしております。

BIG CHEESE company!!一同
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Porque amanheci desejando, então pra quem não tem neuras segue meu petisco de domingo Dadinhos ...
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Porque amanheci desejando, então pra quem não tem neuras segue meu petisco de domingo Dadinhos de tapioca 2 xc (400g) de tapioca grossa 2 e 1/2 xc (500ml ) de leite sem lactose , coco ou amêndoas 200g de queijo minas sem lactose (usei da @verdecampo) ou parmesão ou se for veg pode usar parmesao ... Porque amanheci desejando, então pra quem não tem neuras segue meu petisco de domingo
Dadinhos de tapioca
2 xc (400g) de tapioca grossa
2 e 1/2 xc (500ml ) de leite sem lactose , coco ou amêndoas
200g de queijo minas sem lactose (usei da @verdecampo) ou parmesão ou se for veg pode usar parmesao da @nomoo .
2 colheres rasas de chá de sal
Modo de preparo
Coloque o leite pra ferver e misture aos poucos com os outros ingredientes até que fique tudo homogêneo , coloque numa forma de 30 x 15 retangular forrada com papel filme . Espalhe bem na forma , cubra com papel filme e deixe na geladeira por 2 horas .
Apos esse tempo corte os quadradinhos e leve ao forno pré aquecido a 200g por 20 minutos , vire e deixe mais uns 20 minutos ou ate que ambos os lados estejam bem dourados . Pode fritar também , testei misturando banha com ghee.
Pode também em embalar em papel filme e congelar.
Nos testes fiz o seguinte , em parte da massa salpiquei parmesao e orégano . Ficou top servido com geleia de pimenta . Pode misturar a geleia de pimenta também no momento do preparo

Fiz também o seguinte para servir
1 pote de doce de goiabada da @flormel diluído em 1/2 copo de água , acrescido de 2 colheres de sopa de requeijão lacfree da @verdecampo e pimenta calabresa a gosto . Levei tudo ao fogo mexendo sempre ate que incorporasse tudo deixei e nossa matei minha vontade de algo ao estilo Romeu e Julieta 😃😃😃 #dadinhodetapioca #semgluten #semlactose #semsoja #saborfitnessslz #cozinhainclusiva #gastronomiafuncional #comidadeverdade #comercomprazer #saboresaude #petisco #petiscosaudavel
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<span class="emoji emoji1f49a"></span>Отличная новость для тех, кто идёт в этом году в первый класс, но к сожалению не успел подготовится🤷‍♀️<span class="emoji emoji1f4da"></span> _______________________________________ Ускоренный ...
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Отличная новость для тех, кто идёт в этом году в первый класс, но к сожалению не успел подготовится🤷‍♀️ _______________________________________ Ускоренный Базовый Курс по Подготовке к школе + Английский ________________________________________ Мы объявляем набор в ... 💚Отличная новость для тех, кто идёт в этом году в первый класс, но к сожалению не успел подготовится🤷‍♀️📚
_______________________________________
Ускоренный Базовый Курс по Подготовке к школе + Английский 🌟
________________________________________
📌Мы объявляем набор в группу по "Ускоренному курсу подготовки к школе" в комплексе с английским🔡( возможно без). Один курс рассчитан на 2 месяца по 2 часа 2 раза в неделю 🌟
Подходит как для деток с садика, так и для тех кто не ходил👍🏻.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
✅В чем преимущества ?
1. Адаптация к занятиям в школе, в социуме.
2.Подготовка ребёнка к школе без стресса.
3.Занятия в комфортных условиях мини-группы .
4.Программа , основанная на современных требованиях школы.
2. Ускоренный курс обучения.📚
3. Удобно для родителей 2 часа, 2 раза в неделю.
4.Преподаватели с большим стажем работы, грамотные и любящие своё дело и детей . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️Также нашим детям будут вручены Дипломы об окончании и прохождения курса, характеристики каждого ученика ✔️
*
*
*
Стрекоза - залог успешного будущего ! 🏅
•••
📝Запись на занятия и дополнительная информация по номерам :
8🔹928🔹082🔹77🔹58 📲
8🔹963🔹166🔹35🔹53 📲 и WhatsApp 📩
____________________________________
#подготовкакшколе
#школа2018
#кбр
#нальчик
#первыйкласс2018
#подготовкакшколенальчик
#strekoza07
#детистрекозы
#детинальчик
#детикбр
#подготовкакшколенальчик
#подготовкакшколекбр
#подготовкакшколе2018
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 #올림피아퀄리파이(예선) - <span class="emoji emoji1f4a5"></span>2차접수마감 D-1<span class="emoji emoji1f4a5"></span> - <span class="emoji emoji26a0"></span>️루키신청선수분들 노비스 중복신청가능<span class="emoji emoji26a0"></span>️ 많은 루키선수 여러분들의 문의로 운영진 협의하에 결정된 사항입니다. 다양한 ...
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#올림피아퀄리파이(예선) - 2차접수마감 D-1 - ️루키신청선수분들 노비스 중복신청가능️ 많은 루키선수 여러분들의 문의로 운영진 협의하에 결정된 사항입니다. 다양한 카테고리에 도전하십시오. - - - 안녕하세요. 머슬앤피트니스챔피언쉽 입니다. 머슬앤피트니스챔피언쉽이 5.12~5.13 양일간 올림피아퀄리파이로 개최됩니다. 2차 접수마감이 3월 31일까지로 하루 남았습니다. 3차 접수부터는 접수가격이 상승되오니 , 서둘러 접수 바랍니다. - - ️접수가격안내️ - 2차접수(내일까지) 전종목 ... #올림피아퀄리파이(예선)
-
💥2차접수마감 D-1💥
-
⚠️루키신청선수분들 노비스 중복신청가능⚠️
많은 루키선수 여러분들의 문의로
운영진 협의하에 결정된 사항입니다.
다양한 카테고리에 도전하십시오.
-
-
-
안녕하세요.
머슬앤피트니스챔피언쉽 입니다.
머슬앤피트니스챔피언쉽이
5.12~5.13 양일간 올림피아퀄리파이로 개최됩니다.

2차 접수마감이 3월 31일까지로
하루 남았습니다.
3차 접수부터는 접수가격이 상승되오니 ,
서둘러 접수 바랍니다.
-
-
🔸️접수가격안내🔸️
-
2차접수(내일까지)
✔전종목 13만원
-
3차접수(4월1일~)
✔전종목 15만원
.
.
🌟탑5 진출로 5.27 열리는 본선에 바로 직행 할 수 있는 영광스런 기회를 잡으십시오 !

3차부터 접수가격이 많이 상승됩니다.
미리미리 등록하셔서 혜택받으세요
.
.
.
✨제 1회✨
아마추어클래식(노비스&루키)
✨제 2회✨
머슬앤피트니스 챔피언쉽(오픈디비전/아마추어올림피아퀄리파이)

이번 제2회 머슬앤 피트니스챔피언쉽에서는
많은 선수님들께서 머슬앤피트니스를 경험하실수있게
더욱많은 종목과 다양한 체급으로 비슷한구도의 경쟁성을 맞추었습니다.
.
🔸오픈🔸
머피의 챔피언이 탄생되는 대회입니다
차후 챔피언들과 1위선수가 모이면 프로제도를 실시할것입니다.
.
🔸노비스🔸
아시다시피 1위2위 경험을 하지 못하신선수님들이 출전해서 경쟁을하는 차후챔피언을 위한 등용문에 오르기위한 과정이라고 생각하시면 됩니다.
.
🔸루키🔸
요즘은 노비스도 너무 쌔다싶습니다
그래서 초보선수님들이 설자리가 없다고 판단되어
루키를 만들었습니다.
18년도 부터 출사표를 던지신 선수님들만 출전 가능합니다
이를 속이고 17년도 경력이 있으신데 나오신 선수님들은 발각시 앞으로 머피출전 2년간 정지및 입상자격상실이 됩니다.
.
🔸주니어🔸
94년생 이후 출생자만 출전 가능합니다.
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🔸시니어🔸
84년 이전 출생자만 출전 가능합니다
❌보디빌딩과 클래식피지크는 시니어가 없습니다.
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⭐️종목⭐️
✔️보디빌딩
✔️클래식피지크
✔️피지크
✔️스포츠모델남
✔️스포츠모델여
✔️톤피규어
✔️비키니
.
그리고 각 종목의 1세대 챔피언심사위원진과 각분야의 전문심사위원분들을 심사장으로모시며 최고점수와 최저점수를 빼고 심사하는 공정성을 중시하였고
총괄 심사위원장과 부위원장이 모든심사에서 공정할수있게 책임을다해 부정심사를 견제할것입니다.

18.05.12(토) 가천대 예음홀
머슬앤피트니스 노비스&루키챔피언쉽

18.05.13(일) 가천대 예음홀
머슬앤피트니스 오픈 챔피언쉽
양일간에 걸쳐 치뤄집니다.

이후 궁금하신점은
카카오플러스친구
'머슬앤피트니스챔스'
로 문의바랍니다.
많은 성원과 지원 부탁드립니다.

#제2회 #머슬앤피트니스챔피언쉽
#노비스 #루키 #보디빌딩 #클래식피지크 #스포츠모델 #피지크 #톤피규어 #비키니 #가천대예음홀 #대전 #대전pt #대전퍼스널트레이닝 #대전피티 #마스터짐 #고기드온
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PROMO Tour BALI 3H2M Rp. 950.000/pax (min 6 pax) meeting point ngurah rai airport, Periode weekend ...
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PROMO Tour BALI 3H2M Rp. 950.000/pax (min 6 pax) meeting point ngurah rai airport, Periode weekend 19-21 January 2018 INTENARY: 3 Hari 2 Malam Day 1 1. Jemput on Airport 2. Tanjung Benoa . 3. Puja Mandala 4. Pandawa Beach 5. Makan di Bu Oky masakan ayam bali Jimbaran 6. GWK 7. Padang-padang ... PROMO Tour BALI 3H2M Rp. 950.000/pax (min 6 pax) meeting point ngurah rai airport, Periode weekend 19-21 January 2018
INTENARY:

3 Hari 2 Malam
Day 1
1. Jemput on Airport
2. Tanjung Benoa .
3. Puja Mandala
4. Pandawa Beach
5. Makan di Bu Oky masakan ayam bali Jimbaran
6. GWK
7. Padang-padang
8. Uluwatu Nonton Kecak
9. Makan Malam di Jimbaran Seafood

Day 2 ( ubud tour )
1. Barong dance
2. art village kerajinan perhiasan perak dan emas
3. art village tempat pembutan lukisan bali
4. monkey forest
5. makan siang di ubud(banyak pilihan)
6. rice terace
7. coffee plantation (kopi luwak)

Day 3
1. Museum 3D (Dream Museum Zone), 2. Agung Bali Oleh2 kas Bali / Krisna
3. makan khas bali
4. Pabrik Kata kata Joger
5. Legian Monumen Bom Bali, Pantai kuta.
6. Airport

FASILITAS:
1. Jemput antar bandara
2. Hotel ☆☆☆☆/setaraf
3. Sarapan 2x di hotel
4. Mobil + BBM
5. Tour driver
BELUM TERMASUK:
1. Tiket pesawat PP
2. Tiket wisata / wahana
3. Makan siang malam
HUB:
Bosschand travel
081241783020

#tourbali #bali #explorerbali #explorerindonesia #tourmurah #travelkeluarga #toursekolah #tourprivat #jalanjalanmurahbali #jalanjalanbali #jelajahbali #pantaipandawa #GWK #Kuta
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초기 이유식 모두 완료<span class="emoji emoji1f44f"></span><span class="emoji emoji1f44f"></span><span class="emoji emoji1f44f"></span><span class="emoji emoji1f44f"></span><span class="emoji emoji1f44f"></span> . 양배추사과/닭고기애호박(3)-소고기현미/단호박청경채(3)-감자오이/소고기브로콜리(3)-바나나사과/닭고기비타민(3)까지 ...
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초기 이유식 모두 완료 . 양배추사과/닭고기애호박(3)-소고기현미/단호박청경채(3)-감자오이/소고기브로콜리(3)-바나나사과/닭고기비타민(3)까지 초기2-2에서는 사과, 현미, 오이, 바나나를 새롭게 맛봤다!! 이렇게 초기이유식 완료!!! 초기2-2는 체에 걸러주지 않으려고 했으나.. 덩어리가 있어서인지 헛구역질 시작.. 전체 중 절반 이상은 체에 내린 후 섞어서 줬더니 잘 먹기 시작!!! 사실 사과, 바나나가 달아서 좋아할줄 알았는데.. 입에 넣자마자 "애미야, 왜 이 따위걸 나에게 먹인거냐!!"라는 ... 초기 이유식 모두 완료👏👏👏👏👏
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양배추사과/닭고기애호박(3)-소고기현미/단호박청경채(3)-감자오이/소고기브로콜리(3)-바나나사과/닭고기비타민(3)까지 초기2-2에서는 사과, 현미, 오이, 바나나를 새롭게 맛봤다!! 이렇게 초기이유식 완료!!!
초기2-2는 체에 걸러주지 않으려고 했으나.. 덩어리가 있어서인지 헛구역질 시작😂.. 전체 중 절반 이상은 체에 내린 후 섞어서 줬더니 잘 먹기 시작!!!
사실 사과, 바나나가 달아서 좋아할줄 알았는데.. 입에 넣자마자 "애미야, 왜 이 따위걸 나에게 먹인거냐!!"라는 표정을 지어줬음ㅎㅎ 그 표정 때문에 얼마나 웃기던지~😄😬 이번에 가장 맛있게 먹은 것은 소고기브로콜리!! 숟가락을 갖다데면 입을 확확 벌리는데, 모든 이유식을 이렇게만 먹어주면야 걱정없겠다 싶었음!! 😍😚😍
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중기부터는 하루 2번(야채만/고기야채), 야채육수를 넣어서 만들기 시작!! 어제 6일치, 4개 만드는데, 신랑이 도와줘도 오래 서있으니 너무 힘들었음 ㅜㅜ;; 그러나 잘만 먹어주면 만들 수 있다💃💃!!!
이제 슬슬 간식도 좀 챙겨줘야하는데.. 지금까지 줬던 것.. 쌀과자, 고구마퓨레, 치즈, 바나나, 익힌사과.. 요런 건 다 맛없어했는데, 계속 줘봐야 맛을 알라나요😂?? 과일은 긁어서 줘봐야하나..
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오늘부터 하루 2번 잘 먹어보자🙏
(다음꺼부터는 육수양 줄여서 걸죽하게 해줄게ㅡㅜ)
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#신이👶221일째 #빤짝이🐕스타그램
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 #Repost @thewritemomentfilm (@get_repost) ・・・ Habol na sa mga sinehan mga bes!!! THE WRITE ...
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#Repost @thewritemomentfilm (@get_repost) ・・・ Habol na sa mga sinehan mga bes!!! THE WRITE MOMENT List of Cinemas as of June 29 (FRIDAY) updated 10:18am LUZON: (Within Metro Manila) Gateway Mall – Cineplex 9 – 1:20pm, 5:35pm, 9:30pm Sta. Lucia East Grand Mall - 12:50pm, 3:00pm, ... #Repost @thewritemomentfilm (@get_repost)
・・・
Habol na sa mga sinehan mga bes!!! THE WRITE MOMENT
List of Cinemas as of June 29 (FRIDAY)
updated 10:18am
LUZON: (Within Metro Manila)
Gateway Mall – Cineplex 9 – 1:20pm, 5:35pm, 9:30pm
Sta. Lucia East Grand Mall - 12:50pm, 3:00pm, 5:10pm
SM City North EDSA – 2:20pm, 7:15pm
SM City Manila – 12:00pm
SM San Lazaro – 1:55pm, 4:05pm
SM Center Angono – 2:45pm, 7:30pm
One Mall Valenzuela – 1:20pm, 3:05pm, 4:50pm, 6:40pm, 8:30pm
SM City Novaliches –3:15pm, 7:15pm
SM City Fairview –1:45pm, 3:50pm, 5:55pm, 8:00pm (Outside of Metro Manila)
SM City San Jose del Monte –11:30am, 3:50pm, 8:10pm
SM City Baliwag –1:30pm, 6:00pm
SM City San Fernando –12:40pm
SM City Lipa –2:40pm, 7:25pm
SM City Cabanatuan –10:40am, 12:30pm, 2:30pm, 4:30pm
SM City Tarlac –10:50am, 3:20pm, 8:00pm
VISAYAS
Robinsons Place Roxas –10:30am, 12:20pm, 2:10pm
SM City Consolacion –1:00pm, 6:00pm
Gaisano Country Mall –1:00pm, 2:50pm
MINDANAO
SM City Cagayan de Oro –1:30pm, 6:45pm
SM City General Santos –12:30pm, 2:00pm
KCC Mall of GenSan –12:30pm, 2:00pm
#thewritemoment
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Продолжаем: Ряд 2 (мы снова на лицевой стороне) до маркера Начало/ конец ряда вяжите по узору. ...
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Продолжаем: Ряд 2 (мы снова на лицевой стороне) до маркера Начало/ конец ряда вяжите по узору. Далее петли рукава - по узору; Перед - 2 п вместе, ещё раз 2 петли вместе, далее по узору, не довязывая 3 петли до первого места поворота. (Следите за тем, чтобы наклоны в убавлениях были в ту же сторону, ... Продолжаем:
Ряд 2 (мы снова на лицевой стороне) до маркера Начало/ конец ряда вяжите по узору. Далее петли рукава - по узору; Перед - 2 п вместе, ещё раз 2 петли вместе, далее по узору, не довязывая 3 петли до первого места поворота. (Следите за тем, чтобы наклоны в убавлениях были в ту же сторону, что и в первом ряду)
Развернитесь на изнанку.
До маркера Начало/ конец ряда вяжите по узору. Затем: Рукав - по узору; Спинка - 2 петли вместе, ещё раз 2 петли вместе, далее по узору, не довязывая 4 петли, 2 вместе, 2 вместе; Рукав - по узору; Перед - 2 вместе, 2 вместе, далее по узору, не довязывая 3 петли до места первого разворота. Выдыхайте 😅, разворачивайтесь на лицевую сторону и вяжите по узору до маркера Начало/ конец ряда.
3 ряд: Рукав - по узору; Перед - 2 вместе, 2 вместе, далее по узору, не довязывая 2 петли до места предыдущего разворота. Развернитесь на изнаночную сторону. Вяжите по узору, не довязывая 4 петли, далее 2 вместе, 2 вместе; Рукав - по узору. Я не ошиблась: теперь убавления будут не через ряд, а в каждом! После того, как вы развернулись, продолжайте вязать, убавляя по 2 петли 2 раза в начале и в конце спинки и переда В КАЖДОМ РЯДУ. Развороты делайте на расстоянии 2х петель от предыдущего.
Очень внимательно следите на наклонами убавлений!
Продолжайте убавлять и разворачиваться, пока все петли переда не закончатся)
Теперь развороты будут уже в петлях рукава, а убавления соответственно только по спинке. Здесь стоит сделать не более 2-3х разворотов через приблизительно равные промежутки. Когда закончите с укороченными, не забудьте только, что конец ряда у нас обозначен маркерном. До него и нужно довязать, перевернув работу на лицевую сторону 😉
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Busy brainstorming what to cook for Christmas...? ˙ As chef Paul Mercurio says in his cookbook ...
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Busy brainstorming what to cook for Christmas...? ˙ As chef Paul Mercurio says in his cookbook "Cooking with Beer": ˙ "If there's liquid in a recipe, it might as well be beer!" ˙ This main meal recipe is inspired by the recipes in Paul Mercurio's book. ˙ Barbecued American-style pork ... Busy brainstorming what to cook for Christmas...?
˙
As chef Paul Mercurio says in his cookbook "Cooking with Beer":
˙
"If there's liquid in a recipe, it might as well be beer!"
˙
This main meal recipe is inspired by the recipes in Paul Mercurio's book.
˙
Barbecued American-style pork ribs
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3 spring onions (scallions), white part only, finely sliced
1 tbs sesame oil
2 garlic cloves, crushed
1 tsp dijon or wholegrain mustard
1 tsp chilli paste
3 tbs hoisin sauce
3 tbs (hot) mango chutney
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
125 ml Prickly Moses Red Ale
2 racks of American-style pork ribs, 600-700 g each
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Please note: For this recipe, your barbecue must have a lid, as the first part of the cooking process involves slow-roasting by indirect heat. The second stage will be direct-heat grilling.
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Combine all the ingredients except the ribs in a bowl and mix well. Pop it into the microwave for about 30 seconds to warm the ingredients up, allowing them to combine thoroughly. This also encourages all the flavours to come out and mingle.
˙
Place the pork racks in a deep baking tin or roasting tin. Pour the marinade over the ribs and turn them, making sure that every part is well coated. Cover and marinate for an hour or two.
˙
Preheat the barbecue to moderate, about 170 degrees Celsius. Put the tin of ribs in the barbecue, with the heat on either side of the tin, but not under it. Close the lid and cook for 1 1/2 - 2 hours, checking and turning every 30 minutes. Every barbecue is going to hold heat and cook differently, so just keep an eye on it. When the ribs pull away from the bone easily and the meat is juicy and tender, they are done.
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Now take the ribs out of the tin and grill them directly over medium-high heat for about 10 minutes, turning and basting the ribs with the marinade from the tin. This will caramelise the outside of the ribs and give them a little char or "bark", and keep the inside fork-tender. Remove from the heat, pile on a plate and eat. Best served with a salad!
˙
Keep an eye on our page, your dessert is coming tomorrow!
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 #귀여운선물<span class="emoji emoji1f381"></span> #언니먹으라구카카오선물하기로 보내준 귀여운 내동생 첨해본다며 🤭 . . #라보떼 #대전속눈썹연장 . . <span class="emoji emoji25b6"></span> 속눈썹이 짧고 숱없어도 가능 <span class="emoji emoji25b6"></span> 바쁜아침 화장시간단축 <span class="emoji emoji25b6"></span> ...
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#귀여운선물 #언니먹으라구카카오선물하기로 보내준 귀여운 내동생 첨해본다며 🤭 . . #라보떼 #대전속눈썹연장 . . 속눈썹이 짧고 숱없어도 가능 바쁜아침 화장시간단축 자기만의 스타일 가능 한올한올 증모 Kc인증글루사용 100% 예약제 . . → 고급실크,벨벳,천연모선택가능 → J컬/JC컬/C컬/CC컬 → 두깨,길이,컬 선택가능 예약문의 0 1 0 . 2 6 2 2 . 2 2 4 1 ▷카톡아이디 : hyunmpp . . #labeaut #대전 #서구 #용문동 #괴정동 #내동 #탄방동 #롯데뒤편 #마크래쉬 #속눈썹연장전문샵 #속눈썹연장 #속눈썹연장추천 #대전속눈썹 #대전연장술예약제 #예약문의 #초코브라운속눈썹연장 #언더속눈썹연장 #자연스러운속눈썹 #또렷한눈매 #이쁜눈썹 #맞팔 #선팔 #인스타그램초보 #인스타그램 #데일리 #귀여운선물🎁 #언니먹으라구카카오선물하기로 보내준 귀여운 내동생 첨해본다며 🤭 .
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#라보떼 #대전속눈썹연장 .
.
▶ 속눈썹이 짧고 숱없어도 가능
▶ 바쁜아침 화장시간단축
▶ 자기만의 스타일 가능
▶ 한올한올 증모 ▶ Kc인증글루사용
▶ 100% 예약제 .
.
→ 고급실크,벨벳,천연모선택가능
→ J컬/JC컬/C컬/CC컬 → 두깨,길이,컬 선택가능
☎예약문의
0 1 0 . 2 6 2 2 . 2 2 4 1
▷카톡아이디 : hyunmpp
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#labeaut #대전 #서구 #용문동 #괴정동 #내동 #탄방동 #롯데뒤편 #마크래쉬 #속눈썹연장전문샵 #속눈썹연장 #속눈썹연장추천 #대전속눈썹 #대전연장술예약제 #예약문의 #초코브라운속눈썹연장 #언더속눈썹연장 #자연스러운속눈썹 #또렷한눈매 #이쁜눈썹 #맞팔 #선팔 #인스타그램초보 #인스타그램 #데일리
Легко путешествовать, имея неограниченные запасы сладостно шелестящих в кармашках купюр.<span class="emoji emoji1f602"></span> Ну ...
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Легко путешествовать, имея неограниченные запасы сладостно шелестящих в кармашках купюр. Ну а когда вы - нищеброд с шилом в одной из самых привлекательных частей тела, то нужно проявить находчивость ~ Готовы узнать историю в рублях? Передвижения. Это крупная статья расходов. ... Легко путешествовать, имея неограниченные запасы сладостно шелестящих в кармашках купюр.😂
Ну а когда вы - нищеброд с шилом в одной из самых привлекательных частей тела, то нужно проявить находчивость 😋
~
Готовы узнать историю в рублях? 🚀Передвижения.
🚀🚀🚀
Это крупная статья расходов. Если вы не привязаны к датам, найти дешевые билеты не составит особого труда, но это не мой случай🙈 я хитрила как могла, выбирая дешевые лоукостеры, причём я нашла скидку на «Победу»!! Огромную скидку!!! 10%😂 ну а что?😊
Я искала ещё один дешевый перелёт, перебирая варианты. И вот!!! эврика!!! Прага-Бари. Только в субботу 3.11 Wizz Air кинули приемлемый для меня билет
🚁Перелеты:🚁
💵Москва/Мюнхен=2653р.
💵Прага/Бари= 42.96€
💵Палермо/Москва= 6267р.(это самый дорогой из моих билетов)
FlixBus: 🚌 ~
💵Мюнхен/Дрезден= 35.99€
💵Дрезден/Прага =10.79€
💵Бари/Неаполь= 9.99€
💵Неаполь/Палермо =24€
Признаюсь, что тут я тоже ухитрилась найти промокод на 10% 😂 чисто для прикола, на чаевые.
Не могу не упомянуть о передвижении внутри городов. Я ходила везде пешком, в крайних случаях используя общественный транспорт. 🚂 ~
💵Аэропорт Мемминген-Мюнхен=15€
💵Мюнхен-Нойшванштайн=15€
Хитрость в том, что туда выгодно покупать безлимитный однодневный билет. И лучше групповой. Я планировала заплатить 20€, но парень из хостела попросился со мной-экономия 😊
💵Дрезден-Ратен-Дрезден (Парк Саксонская Швейцария) =12€+2€ (паром туда-обратно)
💵Метро в Праге 90 мин = 1.23€
💵Аэропорт Бари-Центр=5€
💵Бари-Альберобелло-Бари=10€
💵Метро Неаполь 2 поездки=2.20€ ( однажды я забрела очень далеко в гору, проводила чарующий закат с видом на Везувий, стемнело и я осознала, что до дома пешком часика два)
💵Неаполь-Эрколано=2.20€
💵Эрколано-Помпеи=2€
💵Помпеи-Неаполь=3€
💵Палермо-Аэропорт= 10€
Итого на все передвижения:
На момент бронирований €=77.13р.
203,36*77.13+ 8920=24605р.
Эта сумма станет значительно меньше, если вы не привязаны к конкретным датам.
Про стоимости отелей и другие затраты, если интересно, напишу позже😋
#путешествиеврублях #европа #одиночноепутешествие #триподиночки
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지킬 앤 하이드 4차 예매 성공 난 홍지킬 보구 싶어서 4차 예매도 홍지킬로 예매 시도 했는데 딱 내가 예매한 저자리만 딱!! 하니 남아 있어서 바로 클릭하고 결제 근데 결제 할 때 보니 3차까지 ...
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지킬 앤 하이드 4차 예매 성공 난 홍지킬 보구 싶어서 4차 예매도 홍지킬로 예매 시도 했는데 딱 내가 예매한 저자리만 딱!! 하니 남아 있어서 바로 클릭하고 결제 근데 결제 할 때 보니 3차까지 할인 혜택인 지킬 티켓 소유자 10프로 혜택이 없음... 혜택 없는 11열 볼지 혜택 있는 2층 2열 볼지 아님 두개다 볼지 --------- 지금 그냥 이번주 일요일 2층2열은 취소하고 1월달 1층에서 보는걸로 ㅎ 5월까지 공연이니 티켓팅 오픈 할때마다 참여해서 2~5월에 1층에서 한번 더 봐야겠다 ㅎ 물론 티켓팅 성공하면 이지만 ㅜ.ㅜ #지킬앤하이드 ... 지킬 앤 하이드 4차 예매 성공

난 홍지킬 보구 싶어서 4차 예매도 홍지킬로 예매 시도 했는데
딱 내가 예매한 저자리만 딱!! 하니 남아 있어서 바로 클릭하고 결제

근데 결제 할 때 보니 3차까지 할인 혜택인 지킬 티켓 소유자 10프로 혜택이 없음... 혜택 없는 11열 볼지
혜택 있는 2층 2열 볼지
아님 두개다 볼지😳 ---------
지금 그냥 이번주 일요일 2층2열은 취소하고
1월달 1층에서 보는걸로 ㅎ

5월까지 공연이니 티켓팅 오픈 할때마다 참여해서
2~5월에 1층에서 한번 더 봐야겠다 ㅎ 물론 티켓팅 성공하면 이지만 ㅜ.ㅜ
#지킬앤하이드 #티켓팅 #홍지킬 #샤롯데씨어터 #홍광호 #멜론티켓
#뮤지컬
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 #Repost @bodymechanic.kor (@get_repost) ・・・ 바디메카닉 < 베스트셀러 무료 증정 리그램이벤트<span class="emoji emoji1f495"></span> > ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 안녕하세요 ...
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#Repost @bodymechanic.kor (@get_repost) ・・・ 바디메카닉 < 베스트셀러 무료 증정 리그램이벤트 > ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 안녕하세요 바디메카닉 입니다. 2018 한국 소비자평가 바디케어 전문브랜드 1위 기념으로 ‘나만의 교재 만들기’라는 컨셉으로 만든 해부학 교재 무료 증정 이벤트를 진행합니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 이 교재는 해부학 공부의 첫걸음이 되어 해부학의 이해를 돕고 습득률을 높여줄 것입니다. 학습한 것을 자신의 것으로 만들 수 있도록 내용을 ... #Repost @bodymechanic.kor (@get_repost)
・・・
바디메카닉 < 베스트셀러 무료 증정 리그램이벤트💕 >
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안녕하세요 바디메카닉 입니다.
2018 한국 소비자평가 바디케어 전문브랜드 1위 기념으로
‘나만의 교재 만들기’라는 컨셉으로 만든 해부학 교재
무료 증정 이벤트를 진행합니다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
이 교재는 해부학 공부의 첫걸음이 되어 해부학의 이해를 돕고 습득률을 높여줄 것입니다. 학습한 것을 자신의 것으로 만들 수 있도록 내용을 풀어 담았으니 독자분들께 많은 도움이 되길 바랍니다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨참여방법
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔ 바디메카닉을 팔로우 해주세요. @bodymechanic.kor
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔ 본 게시물에 ‘좋아요’를 누르고, ‘리그램’ 또는 캡쳐 후 ‘포스팅’ 해주세요.
포스팅 하실 때는 #mps근육학쉽게공부하기 #해부학쉽게공부하기 #바디메카닉 #소비자평가1위 #전문가를가르치는진짜전문가을 포함하여 해시태그를 달아주세요.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔ 리그램 후 본 게시물에 ‘참여 완료’ 댓글과 함께 친구를 소환해주시면 참여 완료!!
댓글과 리그램 확인 후 무료 수업 링크 DM 보내드립니다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨이벤트기간
11월1일 ~ 11월30일
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✨경품
1등(2명) : mps근육학/해부학 쉽게 공부하기 2권
2등(8명) : mps 근육학 쉽게 공부하기 1권
2등(8명) : 해부학 쉽게 공부하기 1권
1등,2등 모두 저자의 친필싸인이 들어간 교재 증정
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✨당첨자발표
12월4일
@bodymechanic.kor 를 통해 발표합니다.
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#해부학쉽게공부하기 #mps근육학쉽게공부하기
#소비자평가1위 기념 #리그램이벤트
#전문가를가르치는진짜전문가 #참여많이해주세요
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<span class="emoji emoji1f379"></span>Отель Санаторий "Алтын - Каргалы"<span class="emoji emoji1f379"></span> Он расположен в зеленой зоне на высоте около 1080 метров над ...
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Отель Санаторий "Алтын - Каргалы" Он расположен в зеленой зоне на высоте около 1080 метров над уровнем моря вблизи горного массива Заилийский Алатау. Отдыхающим предлагаются несколько направлений курортно-оздоровительного отдыха, лечение: • сердечно-сосудистых заболеваний; ... 🍹Отель Санаторий "Алтын - Каргалы"🍹
Он расположен в зеленой зоне на высоте около 1080 метров над уровнем моря вблизи горного массива Заилийский Алатау. Отдыхающим предлагаются несколько направлений курортно-оздоровительного отдыха, лечение: • сердечно-сосудистых заболеваний; • пробоем верхних дыхательных путей; • болезней опорно-двигательного аппарата; • патологий желудочно-кишечного тракта.
Категории номеров
🏛Люкс 2-местный + 1 доп место - от 16 000 тг / чел 🏛Полулюкс 2-местный + 2 доп места - от 14 000 тг / чел
🏛Стандарт 2-местный - 2 основных места + 1 дополнительное - от 9800 тг / чел
🏛Эконом 2-местный (3 основных) - от 9000 тг
⭐В стоимость включено: 4- х разовое питание🌮🥙 Инфраструктура:
Баня
Кафе
Детская комната
Камера хранения
Крытый бассейн
Автостоянка
Бассейн
Летнее кафе
Wi-fi
Банкетный зал
Мангал, шампура
Детская площадка
Закрытый бассейн
Конференц-зал
Беседки
Спортивный зал
Мини-футбол
Настольный теннис
Теннисный корт
Волейбольная площадка

Перечень медицинских процедур, входящих в стоимость путевки.

Заболевания органов опорно-двигательного аппарата
Заболевания желудочно-кишечного тракта
Заболевания верхних дыхательных путей
Заболевания сердечно-сосудистой системы

1.Физиопроцедуры:(2 процедуры в день)
2. Водные процедуры:(1 процедура в день)
3.Грязе- или парафино-лечение
4. Терапия тракции:(2 процедуры – бесплатно)
5. Массаж (одна зона)
6. Лечебная физкультура
7. Кислородный коктейль
8. Фитотерапия
1.Физиопроцедуры:
(2 процедуры в день)
2. Водные процедуры: (1 процедура в день)
3.Гидроколоно терапия
4.Тюбаж
5. Солевая комната
6. Массаж (одна зона)
7. Лечебная физкультура
8. Фитотерапия
9. Кислородный коктейль
1.Физиопроцедуры:(2 процедуры в день)
2. Ингаляция
3. Массаж грудной клетки
4. Парафинолечение
5. Солевая комната
6. Лечебная физкультура
7. Фитотерапия
8. Кислородный коктейль
1.Физиопроцедуры:
(2 процедуры в день)
2. Водные процедуры: (1 процедура в день)
3. Массаж (одна зона)
4.Медикаментозное лечение
5. Солевая комната
6. Лечебная физкультура
7. Фитотерапия
8. Кислородный коктейль ☎Дополнительная информация по телефону .
📲8 705 113 13 59 Лейла
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CVS Save $10. instantly when you spend $30. on L’Oreal , Maybelline and select Items L’Oréal Lash ...
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CVS Save $10. instantly when you spend $30. on L’Oreal , Maybelline and select Items L’Oréal Lash Paradise limit (1) time reg. $9.99 buy (2) get $5. Extrabucks Maybelline Great Lash $5.79 Eye Brow $4.79 buy (2) get $5. Extrabucks Transaction buy (2) L’Oréal use $3. L’Oreal CVS coupon buy (1) ... CVS Save $10. instantly when you spend $30. on L’Oreal , Maybelline and select Items L’Oréal Lash Paradise limit (1) time reg. $9.99 buy (2) get $5. Extrabucks Maybelline Great Lash $5.79 Eye Brow $4.79 buy (2) get $5. Extrabucks Transaction buy (2) L’Oréal use $3. L’Oreal CVS coupon buy (1) Great Lash use) $2./1 coupon buy (1) Eye Brow use $2./1 coupon plus $10./$30. instantly coupon pay $13.60 get (2) $5. Extrabucks Plus $3. Back from Beauty Club repeat on different cards next same Transaction use a $2. L’ORÉAL CVS coupon pay $14.68 get (2) $5. Extrabucks Plus $3. Back from Beauty Club repeat on different cards next Nivea Lotion 1 oz. reg.$1.19 buy (2) get $5. Extrabucks Transaction buy (2) pay $2.52 get $5. Extrabucks repeat on different cards next Venus Razor limit (1) time reg. $8.99 buy (2) get $10. Extrabucks Transaction buy (2) use (2) $3./1 coupons $6./2 Venus CVS coupon pay $6.12 get $10. Extrabucks repeat on a different card Total O.O.P $10.96 get back $30. from Beauty Club
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Fotoğrafını tam çekemediğim bu pastanın adı; arkadaşların tabiriyle 'Cennetten Düşen Pasta' ...
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Fotoğrafını tam çekemediğim bu pastanın adı; arkadaşların tabiriyle 'Cennetten Düşen Pasta' Yedikten sonra 1 dilim daha istemeyen olmadı. Yaptığım pastalar sevilince mutluluktan havalara uçarım Mutluluğumu paylaşmaktan da kıvanç duyarım 😎 Gelsin Tarifi: Cenneten Düşen ... Fotoğrafını tam çekemediğim bu pastanın adı; arkadaşların tabiriyle 'Cennetten Düşen Pasta' 😊 Yedikten sonra 1 dilim daha istemeyen olmadı. 🙈 Yaptığım pastalar sevilince mutluluktan havalara uçarım 💃 Mutluluğumu paylaşmaktan da kıvanç duyarım 😎 Gelsin 👉Tarifi:
💕Cenneten Düşen Pasta💕
Alt hamuru:
*125 gr tereyağı
* 1 yumurta
* 3/4 su bardağı tozşeker
* 1 limon kabuğu rendesi
* 1 paket vanilin
* yarım paket kabartma tozu
* yarım çay kaşığı tuz
* 2 su bardağı un
Kreması:
* 1 paket vanilyalı puding
*500 ml süt
*500 gram labne peyniri
*3 yumurta(2 sinin akı ayrılacak üzeri için)
*2 tatlı kaşığı limon suyu
* 1 yemek kaşığı dolusu buğday nişastası
*1 su bardağı sıvıyağ
* 1 paket vanilin
* 3 yemek kaşığı tozşeker
* 4 orta boy armut
En üste;
* 2 yumurta akı
* 3 yemek kaşığı tozşeker
👉Yapılışı:
Armutlarin kabuklarını soyup 4 e bölün. Yumuşak olana kadar haşlayın. Soğumaya bırakın. Pudingi 500 ml süt ile pişirin soğumaya bırakın. Alt hamur malzemelerini yoğurun. Yarım saat buzdolabında dinlendirmeye bırakın. Soğuyan pudingin içine sırasıyla yumurta, suyu alınmış labne,limon suyu, sıvıyağ, tozşekeri, nişastayı, vanilini ekleyip mikserle 10 dakika çırpın. Dinlenmiş hamuru yağlanmış 28 cm lik kelepçeli kaliba kenarlarindan birazcık yukarı çıkacak şekilde elinizle yayın. Çatal ile birkaç yerinden hamuru delin. Önceden ısıtılmış 150 derecedeki fırında 10 dakika pişirin. Fırından çıkardığımız Hamurun üzerine haşlanmış armutları dizin. Üzerine hazırladığımız kremayı dökün ve yine 150 derecelik fırında 55 dakika pişirin. Ayrı bir kapta 2 yumurta akı ile 3 yemek kaşığı tozşekeri beze gibi olana kadar çırpıyoruz. Fırından çıkardığımız pastanın üzerine bunu döküp tekrardan fırına verip 10 dakika daha pişiriyoruz. Kelepçesini çıkarmadan bu pastayı en az 4 saat buzdolabında dinlendirmeye bırakın. Hatta benim tavsiyem 1 gün önceden misafirlerinize yapıp buzdolabınızda bekletin. Ben öyle yaptım hep. Zaten dinlenen pastanın üzerinde ,cennetten altın damlacıklari düşüyor 😄 şimdiden afiyet olsun 😚 #instafood #prensesinmutfagi #bonapetit #afiyetolsun #yummy #mmm #miss #instagram #instagood #mutfakgram #mutfagram #biziimmutfak #eniyilerikesfet #pasta
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This was 2014 on my lunch break in Columbus ohio! I was working in a factory stacking boxes of bottled ...
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This was 2014 on my lunch break in Columbus ohio! I was working in a factory stacking boxes of bottled fragrances. I carried skids, & even stood in assembly lines putting stickers on products. I was flat broke, & in a situation I allowed MYSELF 2 get into that was breaking me! I hadn’t worked a ... This was 2014 on my lunch break in Columbus ohio! I was working in a factory stacking boxes of bottled fragrances. I carried skids, & even stood in assembly lines putting stickers on products. I was flat broke, & in a situation I allowed MYSELF 2 get into that was breaking me! I hadn’t worked a 9 to 5 since 1996!! Here I was working 3rd shift! I was so miserable until I read about Joseph & his colorful robe in the Bible! How his brothers, his own flesh & blood dropped him in a pit & left him 4 dead & how he ended up in an Egyptian prison! Instead of being miserable he comforted men & preached the word of God! Before you knew it he was promoted 2 a position that was right under the KING! He even forgave his brothers & helped them when they came 2 him not realizing it was their little brother they left for dead who was now in charge of their liberty & freedom! I remember one day someone said “Yo, I know who you are! You’re Rufus Blaq!” I was on BLAST! People would ask “Why are you working here!?” Some people even laughed & didn’t believe it was me when people told them! I began 2 work hard, dance, make people laugh. Sing, rap, & even minister 2 people there! One of my managers Mother had passed away & right in the middle of the factory while we were all working, hugged me & I held her praying over her in the front of everyone! When I would walk into work people would say “AYYYEEEE”!!! I’ll never forget when my music manager @jrregisford called me & gave me the Whitney movie gig I was so excited! I had just told my mother something big was going 2 happen. Once lifetime & @iamangelabassett chose the songs my check was cut! I realized I had 2 leave my job & move back 2 LA! When I broke the news I was leaving the job people were so sad & so was I. God used me at that place 2 bless others! 2 inspire them! 2 show them I’m no better than anyone & will do what it takes 2 feed & take care of me & mine! What Geoffrey Owens did is what we all should be willing 2 do! Forget what people think of u! Do what u have 2 do! Most importantly what God wants u 2 do! Sometimes he will put u somewhere temporarily 2 fulfill a purpose! God bless u! #nohashtagneeded
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Sunday, 2pm, Boogie on the Boulevard. Bring yourself, neighbors, friends, or kids; and a good pair ...
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Sunday, 2pm, Boogie on the Boulevard. Bring yourself, neighbors, friends, or kids; and a good pair of sneakers (comfortable sandals will work, too). SCHEDULE Performance Block 1: E 162th St - E 163th St 2:00pm - 2:30pm: Marching Cobras of New York 2:30pm - 3:00pm: The Clovers 3:00pm ... Sunday, 2pm, Boogie on the Boulevard. Bring yourself, neighbors, friends, or kids; and a good pair of sneakers (comfortable sandals will work, too). SCHEDULE
Performance Block 1: E 162th St - E 163th St
2:00pm - 2:30pm: Marching Cobras of New York
2:30pm - 3:00pm: The Clovers
3:00pm - 3:30pm: Lorenz Dance Studio
3:30pm - 4:00pm: Blaqlist
4:00pm - 4:30pm: Anthony Anderson
4:30pm - 5:00pm: Mati
5:00pm - 5:30pm: Alice Farley Dance Theater
5:30pm - 6:00pm: Batala New York

Performance Block 2: E 164th St - E 165th St
2:00pm - 2:30pm:  Mazarte Dance Company
2:30pm - 3:00pm:  Marching Cobras of New York
3:00pm - 3:30pm:  It’s ShowTime
3:30pm - 4:00pm : Bharati Dance Academy
4:00pm - 4:30pm : Alice Farley Dance Theater
4:30pm - 5:00pm : Batala New York
5:00pm - 5:30pm:  Erica Mancini
Performance Block 3: E 167th St. - E 168th St
2:00pm - 6:00pm: Dr. Drum and Bombayo
Performance Block 4: E 169th St - E. Clark Pl 
2:00pm - 3:00pm: Anthony Anderson
3:00pm - 6:00pm: DJ Sabronxura
Performance Block 5: E 170th St - Elliot Pl
2:00pm - 6:00pm: Roller Disco
4:00pm - 4:30pm: Salsa on Skates
2:00pm - 6:00pm: Ray Mendez
Health & Fitness Block: McClellen Pl - Tudor Pl
Scheduled Programming

2:00 pm C-Sculpt, Shape Up NYC
2:45 pm Cardio Burn, Shape Up NYC
3:00 pm Hatha Yoga, Yana Studios
3:30 pm Salsa & Mambo, Salsa Ambasadors
3:45 pm Body Conditioning, Shape Up NYC
4:15 pm Zumba (tentative), Mindful Movements BX
4:30 pm HoopYogini, Hula Roots
5:00 pm Open

Ongoing Programming 2:00 PM- 5:30 PM

Social Cafe & Hydration station
Hooping (Hoop Yogini)
Relaxation station (Tai Chi Healing Arts)
Worlds Strongest Borough Pull Up Bar (Baron Ambrosia and GetUpGetFit)
Mandala drawing (Yana Studios)
Adult Field Day Games (GetUp GetFit)
Arts & Crafts Block: E 163rd St - E 164th St
2:00 pm - 6:00 pm Ongoing arts and crafts activities including:
Face painting
Henna art with Bharati
Gina Goico
Sajata Epps
Bronx Children's Museum
100 Gates Project
Blick Art Materials
The Uni Project
Tree of Dreams Block: E 164th St - E 165th St
2:00pm - 6:00pm Interactive art activities with installtions by artists Borinquen Gallo, Joiri Minaya, and Sohhee Oh. Sponsored by Idealist.
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يعني برررد وفوق هذا امتحانات نحتاج شي يدفي الجسم ويجبر الخاطر مثل هالزززييين -------------------------------------------- . 🥔 بطاطس بالمقلاة 🥔 . . المقادير ٦ حبات بطاطس مكعبات مقليه بالزيت او بالقلايه الهوائيه 2 ملعقة زيت 1 ملعقة صغيرة ثوم طازج 3 صدور دجاج  مكعبات ... يعني برررد وفوق هذا امتحانات😭💔💔💔 نحتاج شي يدفي الجسم ويجبر الخاطر مثل هالزززييين 😋💘💘💘💘 --------------------------------------------
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🥔 بطاطس بالمقلاة 🥔
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المقادير 🍴🌷
٦ حبات بطاطس مكعبات مقليه بالزيت او بالقلايه الهوائيه
2 ملعقة زيت
1 ملعقة صغيرة ثوم طازج
3 صدور دجاج  مكعبات
3 حبة فلفل رومي احمر واخضر واصفر مقطع مكعبات
1 ملعقة كبيرة دقيق
1/2 ملعقة صغيرة لكل من (فلفل اسود ، اوريغانو ، ملح)
2.1/2 كوب حليب
2 كوب جبن تشيدر اصفر مبشور
1 كوب جبن موزريلا مبشور
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الطريقة🍴🌷
1- نشوح الثوم مع الزبده والدجاج والفلفل الاسود والاوريغانو  والملح ونغطيه ونتركه على نار هادئه حتى ينضج الدجاج
2- نضيف الفلفل الرومي  والدقيق ونقلبه حتى يختفي
3- نضيف الحليب  بالتدريج مع التقليب حتى يغلي ويتكثف قليلا
4- نضيف الاجبان ونقلبها حتى تذوب تماما
5- نوزع الخليط على البطاطس ونزينه بشرايح  الهلبينو وخطوط من صلصة البفالو  ويقدم
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وبالعافية 🌷
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كل الأواني المستخدمة متوفرة لدى معارض ومتجر (قصر الأواني) الالكتروني
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@Qasralawani
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🍃{ Potatoes in the pan }🍃🥔.
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‏‎‏You can find this recipe in English on our YouTube Channel 🖌📋💕 ‏ .
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‏Bon appétit . 🍽💕
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#بامكانكم مشاهدة الوصفة عبر #وجبات_15_ثانية ثم كتابة رقم"500"في مربع البحث.
__________________________________________________
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#١٥_ثانية  #بطاطا #بطاطس # #fast  #بطاطس_بالمقلاة #وصفات_شعبية  #وصفات_سهلة  #السعودية #السعوديه  #وصفة  #وصفات #خضار #خضروات
#recipe
#Potatoes
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Great win today with my polish Team Grupa Azoty Unia Tarnów - 47 pkt. 9. Nicki Pedersen - 14 (3,3,2,3,3) 10. ...
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Great win today with my polish Team Grupa Azoty Unia Tarnów - 47 pkt. 9. Nicki Pedersen - 14 (3,3,2,3,3) 10. Artur Mroczka - 6+3 (2*,1,1*,0,2*) 11. Jakub Jamróg - 11 (2,2,3,1,3) 12. Peter Kildemand - 1+1 (w,1*,0,-) 13. Kenneth Bjerre - 14+2 (3,1,3,3,2*,2*) 14. Kacper Konieczny - 0 (0,0,0) 15. ... Great win today with my polish Team Grupa Azoty Unia Tarnów - 47 pkt.
9. Nicki Pedersen - 14 (3,3,2,3,3)
10. Artur Mroczka - 6+3 (2*,1,1*,0,2*)
11. Jakub Jamróg - 11 (2,2,3,1,3)
12. Peter Kildemand - 1+1 (w,1*,0,-)
13. Kenneth Bjerre - 14+2 (3,1,3,3,2*,2*)
14. Kacper Konieczny - 0 (0,0,0)
15. Patryk Rolnicki - 1 (1,0,0)
16. Wiktor Kułakow - 0 () Fogo Unia Leszno - 43 pkt.
1. Jarosław Hampel - 3+2 (0,0,1*,2*)
2. Janusz Kołodziej - 9 (1,3,2,2,1)
3. Piotr Pawlicki - 8+1 (1,3,3,1*,0)
4. Brady Kurtz - 5+1 (3,2*,0,0,-)
5. Emil Sajfutdinow - 8 (2,2,2,1,1)
6. Bartosz Smektała - 5+1 (2*,0,3,0)
7. Dominik Kubera - 5+2 (3,1*,1*)
8. Szymon Szlauderbach - 0 () #Speedway #Zuzel #nopainnogain #nickipedersen
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NÃO DEU NO SUL-AMERICANO FEMININO! . Depois de 34 anos de hegemonia e 16 títulos seguidos, a Seleção ...
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NÃO DEU NO SUL-AMERICANO FEMININO! . Depois de 34 anos de hegemonia e 16 títulos seguidos, a Seleção Feminina perdeu a taça do Sul-Americano para a Argentina nos últimos lance… confira: . Brasil 64-65 Argentina . Titulares . PG Tainá Paixão 10 pts, 1 ast Médias: 11.4 pts, 2.2 reb, ... NÃO DEU NO SUL-AMERICANO FEMININO!
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Depois de 34 anos de hegemonia e 16 títulos seguidos, a Seleção Feminina perdeu a taça do Sul-Americano para a Argentina nos últimos lance… confira:
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Brasil 64-65 Argentina
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Titulares
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PG Tainá Paixão
10 pts, 1 ast
Médias: 11.4 pts, 2.2 reb, 2.0 ast
SG Babi Honório
4 pts, 7 reb e 4 ast
Médias: 3.2 pts, 5.6 reb, 6.0 ast
SF Jaqueline de Paula
13 pts, 1 reb, 1 ast
Médias: 14.4 pts, 1.8 reb, 1.8 ast
PF Clarissa dos Santos
19 pts, 15 reb, 4 ast
Médias: 18.2 pts, 11.2 reb, 2.0 ast
C Érika de Souza
6 pts, 5 reb
Médias: 7.0 pts, 7.0 reb, 0.4 ast
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Banco
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PG Lays da Silva
2 pts, 2 reb
Médias: 2.8 pts, 1.0 reb, 0.4 ast
SG Izabella Sangalli
2 pts, 2 reb, 1 ast
Médias: 5.4 pts, 3.2 reb, 0.6 ast
SF Tati Pacheco
não jogou a final
Médias: 4.5 pts, 1.5 reb, 1.3 ast
PF Gilmara Justino
4 pts, 1 reb
Médias: 2.8 pts, 1.8 reb, 1.8 ast
PF Raphaella Monteiro
2 pts, 1 reb
Médias: 5.3 pts, 2.0 reb, 0.8 ast
C Nádia Colhado
2 pts, 2 reb
Médias: 6.6 pts, 4.2 reb, 0.8 ast
C Stephanie Soares
não jogou a final
Médias: 2.0 pts, 2.0 reb, 0.3 ast
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Técnico: Carlos Lima
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Classificação Final
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1 - Argentina
2 - Brasil
3 - Colômbia
4 - Paraguai
5 - Venezuela
6 - Equador
7 - Chile
8 - Peru
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Parabéns a todas pela campanha e que o título seja recuperado em 2020!
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#PickAndRollBrasil #PickAndRollnoFeminino
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The Cardinals take down the Reds, winning their 22nd game of the month, by the Final Score of 12-5. ...
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The Cardinals take down the Reds, winning their 22nd game of the month, by the Final Score of 12-5. 22 wins in a month is the Cards most since 1968. Austin Gomber has a rough first inning as he allowed 2 runs on 4 hits but rebounded nicely after the first. He picked up a quality start as he went 7 innings, ... The Cardinals take down the Reds, winning their 22nd game of the month, by the Final Score of 12-5. 22 wins in a month is the Cards most since 1968. Austin Gomber has a rough first inning as he allowed 2 runs on 4 hits but rebounded nicely after the first. He picked up a quality start as he went 7 innings, allowing 10 hits on 2 runs, & with 3 strikeouts. The offense came out swinging in this one as Matt Carpenter, Paul DeJong, & Patrick Wisdom each hit Homers. The rest of the runs came from an Austin Gomber RBI-Double, a Paul DeJong 2-Run Single, & a Yairo Munoz 2-Run Single. Brett Cecil pitched bad as usual as he went 0.1 innings, allowing 1 hit on 3 runs, & with 2 walks. Jordan Hicks & Dominic Leone each pitched shutout ball. With last nights win the Cards remain 0.5 game ahead of the Brewers for the 1st Wild Card Spot & 3.5 GB of the Cubs for 1st Place.

Cardinal Record During Mike Schildt Era: 29-13

Matt Carpenter (2-5, 2-Run HR (35), .274 BA)
Yadier Molina (1-5, .272 BA)
Jose Martinez (2-2, 3 BB’S, .314 BA)
Matt Adams (1-4, .253 BA)
Greg Garcia (0-1, .218 BA)
Tyler O’Neill (1-4, BB, .270 BA)
Paul DeJong (2-5, 3-Run HR (15), 2-Run Single, .232 BA)
Harrison Bader (1-4, .276 BA)
Yairo Munoz (2-4, 2-Run Single, BB, .278 BA)
Austin Gomber (1-3, 2-Run Double, .200 BA)
Patrick Wisdom (1-2, Solo-HR (2), .333 BA)

Austin Gomber (7 IP, 10 H’S, 2 R’S, 3 SO’S, 2.77 ERA)
Brett Cecil (0.1 IP, 1 H, 3 R’S, 2 BB’S, 6.75 ERA)
Jordan Hicks (0.2 IP, 2 H’S, 0 R’S, 1 BB, 3.07 ERA)
Dominic Leone (1 IP, 1 H, 0 R’S, 3.38 ERA)

The Cardinals will look to secure their 11th straight series win tonight as they send Daniel Poncedeleon to the hill. He will go up against Luis Castillo.

Game Time: 6:15 CT

#cardinals_only2018rs #cardinals_only2018postgame #STLCards #stlouiscardinals #cincinnatireds #mattcarpenter #austingomber #homerbailey
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Harga : 599.000.000,- Luas Tanah : 98 m2 Luas Bangunan : 55 m2 Lantai : Keramik Kamar Tidur : 2 Kamar ...
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Harga : 599.000.000,- Luas Tanah : 98 m2 Luas Bangunan : 55 m2 Lantai : Keramik Kamar Tidur : 2 Kamar Mandi : 1 Sertifikasi : SHM - Sertifikat Hak Milik + IMB Fasilitas : Carport Alamat Lokasi : Perumahan Pamulang Hill Blok A8 RT 06 RW 09, Kel. Pondok Benda, Kec. Pamulang, Tangerang Selatan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spesifikasi ... Harga : 599.000.000,-
Luas Tanah : 98 m2
Luas Bangunan : 55 m2
Lantai : Keramik
Kamar Tidur : 2
Kamar Mandi : 1
Sertifikasi : SHM - Sertifikat Hak Milik + IMB
Fasilitas : Carport
Alamat Lokasi : Perumahan Pamulang Hill Blok A8 RT 06 RW 09, Kel. Pondok Benda, Kec. Pamulang, Tangerang Selatan
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spesifikasi :
# Posisi Hoek
# Full Bangunan
# 2 Kamar Tidur
# 1 Kamar Mandi
# 1 Ruang Keluarga
# Dapur dan Ruang Belakang Luas
# Teras dan Carport : Full Keramik + Kanopi
# Teras dan Carport bisa muat 2 mobil
# Pagar Besi Teralis
# Pintu Rumah 2 Lapis (satu dgn strimin)
# Jetpump dan Torent
# Listrik : 1.300 Kwh
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Akses :
# Jalan Raya Pamulang 2
# Pasar Pamulang 2
# Sekolah (SD - SMA)
# 10 Menit Kantor Walikota Tangsel
# 20 Menit Tol Serpong BSD (Akses ke Cikampek, Jagorawi, Bandara Sukarno Hatta, dll)
# 20 Menit rencana Kampus Unpam
# 20 Menit BSD
# 10 menit Pom Bensin
# 20 Menit Stasiun Rawabuntu
# 20 Menit Rumah Sakit Permata Pamulang, dll
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jualrumah #rumahdijual #rumahpamulang #rumahbsd #rumahminimalis #rumah #rumahmurah #rumahjakarta #rumahdijualjakarta #rumahdijualmurah
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📸กล้องzr3600 มือ2 สภาพ95% ราคา5500฿ <span class="emoji emoji2764"></span>️ อุปกรณ์ครบกล่อง อุปกรณ์เสริม สิลิโคน,สายคล้องมือ ...
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#zr5100 #zr3600 #zr5000 #zr3500 #2hand #กล้องzr3600มือ2 #zr3500มือ2 #กล้องมือ2 #กล้องฟรุ้งฟริ้ง #กล้องคาสิโอ้
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2-BEDROOM UNIT FOR RENT AT THE PEARL PLACE ORTIGAS - Located at Pearl Drive, Corner Gold Loop, Ortigas ...
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2-BEDROOM UNIT FOR RENT AT THE PEARL PLACE ORTIGAS - Located at Pearl Drive, Corner Gold Loop, Ortigas Center, Pasig City - Near SM Megamall and Edsa Shangri-la Mall - 2 Bedrooms, 2 Bathrooms - 48 sqm, Semi-Furnished, No Balcony - Includes 2 Aircon Units, Ref, Range hood, 2-Burner Cooktop - ... 2-BEDROOM UNIT FOR RENT AT THE PEARL PLACE ORTIGAS - Located at Pearl Drive, Corner Gold Loop, Ortigas Center, Pasig City
- Near SM Megamall and Edsa Shangri-la Mall
- 2 Bedrooms, 2 Bathrooms
- 48 sqm, Semi-Furnished, No Balcony
- Includes 2 Aircon Units, Ref, Range hood, 2-Burner Cooktop
- Facing Swimming Pool Amenities
- P45,000 Per Month Inclusive of Dues
- 1 Month Advance Rent, 2 Months Security Deposit
- Post Dated Checks Required
- Minimum 1 Year Lease Contract

For Interested, Serious, and Direct Tenants only. Please PM our IG Administrator, thanks!
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LA MUSA MAS BUENOTA @yarii_2 <span class="emoji emoji1f60d"></span>una MUSA TOTALMENTE PERFECTA SUPER DIVINA BUENOTA Y UFFFF TE ENAMORARAS ...
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LA MUSA MAS BUENOTA @yarii_2 una MUSA TOTALMENTE PERFECTA SUPER DIVINA BUENOTA Y UFFFF TE ENAMORARAS DE ELLA Siguela Yaaa! @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 ... LA MUSA MAS BUENOTA @yarii_2 😍una MUSA TOTALMENTE PERFECTA SUPER DIVINA BUENOTA Y UFFFF TE ENAMORARAS DE ELLA Siguela Yaaa! @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2 @yarii_2
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#AmiguitadelDueñodelasMusa #venezuela #venezolana #venezolanas #méxico #mexicodf #cancun #caracas #ccs #venezuela🇻🇪 #colombia #panama #bogota #brazil #costarica #españa #medellin #alemania #canada #losangeles #chile #miami #newyork #🍑 #👯🏻‍♀️ #madeinvenezuela SOLO PRESENTAMOS A LAS MEJORES BELLEZAS DE INSTAGRAM QUE PUEDAN EXISTIR (SI QUIERES ESTAR AQUÍ ESCRÍBENOS POR DIRECT O HAZTE NOTAR...) cuenta de Respaldo @best_bellezas_unicas_oficial @best_bellezas_unicas_oficial @best_bellezas_unicas_oficial @venezolanashot_2017 @venezolanashot_2017
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Thanks @pimwl for sharing this wonderful fall recipe! Chayote is an excellent alternative to apples! ...
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Thanks @pimwl for sharing this wonderful fall recipe! Chayote is an excellent alternative to apples! ********************* Ingredients for Chunky Apple Oatmeal Muffins (makes 2 servings) 2 Ideal Protein Apple Oatmeal Packets 1 teaspoon baking powder 1/2 teaspoon cinnamon 1 packet ... Thanks @pimwl for sharing this wonderful fall recipe! Chayote is an excellent alternative to apples! ********************* Ingredients for Chunky Apple Oatmeal Muffins (makes 2 servings)
2 Ideal Protein Apple Oatmeal Packets
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 packet Stevia or whatever sweetener you are using
1/3 cup egg whites (or 2 egg whites)
2 teaspoons oil
3-4 tbsp water
1 cup chayote squash chunks (about the size of raisins)
Instructions

In a small bowl, microwave chayote with 1 tbsp water for about 2 minutes
In another small bowl stir together all the dry ingredients.
Add liquid ingredients
Fold in the cooked chayote squash.
Divide the mixture into either a 6 cup silicon muffin pan or whoopie pan. I used a whoopie pan in this picture because I they make muffin tops, which I like!
Sprinkle the tops with a little extra cinnamon.
Bake at 350 for 10 minutes if using the whoopie pan, or 12 minutes if using a muffin pan. #idealprotein #weightloss #muffins #Repost @pimwl with @insta.save.repost • • •
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Been totally into the natural healing and restorative powers of elixers. My warm maca cacao concoction ...
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Been totally into the natural healing and restorative powers of elixers. My warm maca cacao concoction is a favorite. Maca root is a Peruvian radish that tastes malty, kind of like caramel. Renowned for supporting good mood, brain health, balancing hormones, fertility, energy and a stamina ... Been totally into the natural healing and restorative powers of elixers. My warm maca cacao concoction is a favorite. Maca root is a Peruvian radish that tastes malty, kind of like caramel. Renowned for supporting good mood, brain health, balancing hormones, fertility, energy and a stamina booster. Ashwagandha root, also featured in this recipe helps you to increase energy levels and mental clarity. It is highly nutrient dense, has been used as an aphrodisiac, as well as relief of sore lower back. Enhances endocrine function, helps to rebalance the thyroid, testes and ovaries, and adrenal glands. Anxiety and stress reducer, hey living in the city gives pause to make this root a daily habit.
Cacao 😋 is the plant species from which cocoa and chocolate is made. Antioxidant, calcium and magnesium rich-healthy heart and brain. Mood elevating superfood. Creamy rich cashew milk is high in vitamins E & K. Dates are iron rich providing help with anemia, heart issues, constipation, bone health, and wouldn't you know it... also an aphrodisiac. As per usual try to insure ingredients are organic for maximum benefits.
.
Cashew Milk:
1 cup Raw Cashews
3 cups purified h20
2 Dates or 2 teaspoons
Maple Syrup or Agave
1 Vanilla Bean, split, remove pulp
Pinch of Sea Salt
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Soak cashews in water at least 4 hours or overnight In refrigerator.
Drain and rinse till water runs clear. Add cashews and 1 1/2 cups purified h20 to blender. Begin on low setting and increase speed until the cashews are totally pulverized.
Once pulverized add the remaining 1 1/2 cups h20, sweetener of your choice, vanilla, sea salt. If your blender cannot totally breakdown cashews, strain milk though a nut milk bag, cheesecloth or fine mesh sieve.
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Latte:
2 cups homemade Cashew Milk
1 tablespoon Red Maca Powder
1 tablespoon Cacao
1 teaspoon Ashwagandha Powder
2 teaspoons Tahini
1 tablespoon Raw Honey
Dash of Cinnamon .
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In a heavy bottomed pot, warm milk over gentle heat.. Whisk in herbs until fully incorporated. Lastly, whisk in tahini and honey. Blend for 15 seconds in a high speed blender for yummy frothiness. .
#elixer #holistichealth #holistichealing #holisticnutrition #organic #organicfood #
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<span class="emoji emoji2728"></span><span class="emoji emoji2728"></span><span class="emoji emoji2728"></span> #BlingMeowtGiveaway1<span class="emoji emoji2728"></span><span class="emoji emoji2728"></span><span class="emoji emoji2728"></span> ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ <span class="emoji emoji1f48e"></span>TWO Blinged Out Lighter Case/Cover Giveaways! ...
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#BlingMeowtGiveaway1 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TWO Blinged Out Lighter Case/Cover Giveaways! TWO lucky winners!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @blingmeowt Tag 2+ friends in the comments below Like/Regram this picture with #blingmeowtgiveaway1 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... ✨✨✨ #BlingMeowtGiveaway1✨✨✨
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💎TWO Blinged Out Lighter Case/Cover Giveaways! TWO lucky winners!! 🙈🙉🙊
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1⃣Follow @blingmeowt
2⃣Tag 2+ friends in the comments below
3⃣Like/Regram this picture with #blingmeowtgiveaway1 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Everything will be checked!✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💎1 WINNER announced June 4th 2015 giveaway 1/2
💎1 WINNER announced June 25th 2015 giveaway 2/2
➡️Check back June 4th for new regram details on giveaway2/2
➡️➡️ Profile must be public on June 3rd and 24th so that we can view all entries
➡️➡️➡️ 1 post per person ➡️1 post per giveaway ✨✨GIVEAWAYS EVERY MONTH FOR OUR FOLLOWERS!✨✨
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<span class="emoji emoji1f525"></span>유기묘 춘장이의 장기임보처를 구합니다<span class="emoji emoji1f525"></span> 1~2년밖에 살지 못한다는 시한부 선고를 받은 춘장이.. 그런 춘장이 1~2년만이라도 행복하게 사랑받으며 살다 가게 해주고 싶습니다.. 아직 ...
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유기묘 춘장이의 장기임보처를 구합니다 1~2년밖에 살지 못한다는 시한부 선고를 받은 춘장이.. 그런 춘장이 1~2년만이라도 행복하게 사랑받으며 살다 가게 해주고 싶습니다.. 아직 6~7개월정도로밖에 보이지 않는 이 어린 아이에게 왜 이런 시련이 닥쳤을까요..? 춘장이에에 1~2년만이라도 사랑주실 분을 찾습니다. ️특징 : 애교쟁이, 대답냥, 6~7개월 추정, 암컷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ 춘장이의 사연 ★ 2018년 6월 27일 충남 아산시 권곡동에서 갑자기 나타난 턱시도 ... 🔥유기묘 춘장이의 장기임보처를 구합니다🔥
1~2년밖에 살지 못한다는 시한부 선고를 받은 춘장이.. 그런 춘장이 1~2년만이라도 행복하게 사랑받으며 살다 가게 해주고 싶습니다..
아직 6~7개월정도로밖에 보이지 않는 이 어린 아이에게 왜 이런 시련이 닥쳤을까요..?
춘장이에에 1~2년만이라도 사랑주실 분을 찾습니다.
✔️특징 : 애교쟁이, 대답냥, 6~7개월 추정, 암컷
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★ 춘장이의 사연 ★
2018년 6월 27일 충남 아산시 권곡동에서 갑자기 나타난 턱시도 고양이 춘장이..
초면인 사람에게도 거리낌없이 다가와 애교를 부리고, 심한 재채기와 어딘가 이상해보이는 눈, 뼈만 남아 앙상한 몸.. 간식을 줘보니 식욕도 왕성했습니다.
급히 구조하여 두 군데의 병원진료와 복막염 의심 진단, 두번째 병원에서 2주동안 300만원이 넘는 병원비, 그리고 세번째 전원.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
춘장이는 현재 갈 곳이 없어 입원하여 검사결과를 기다리고 있습니다.. 복막염 아니면 암이라는데.. 그래도 확실한 진단 받고 1~2년이라도 행복하게 살다 가게 해주고싶습니다. 후원금 모금과 후원판매도 많은 관심 부탁드려요 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️캐츠패치 후원계좌 : 신한은행 110-415-615094 염지연
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
춘장이는 7/13 전원을 해서 초음파, 혈액검사, 혈액학검사, 방사선촬영, 면역결핍/백혈병키트, 혈청 단백질 전기영동 의뢰, 미세침흡인검사, 세포학검사를 했고, 초음파검사 결과는 복수가 차있다기보다는 양쪽 신장이 비대해져서 비정상적인 신장모양을 갖고있다고 해요.
신장이 비대해져 있는 양상으로 봐서 림프종(암)일 가능성도 있다고 해요.
림프종(암)일 경우 좋은 컨디션으로 치료하며 1~2년 살 수 있고, 복막염일 경우 안좋은 컨디션으로 1~2년 버틸 수 있다고 합니다..
1~2년밖에 못 산다고 해서 포기할 수도 없고, 저희는 춘장이가 짧게 살더라도 전문적으로 제대로 된 치료를 받고 행복하게 살게 해주려고 합니다.
많은 관심과 응원 부탁드립니다..🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ 캐츠패치 후원계좌 : 신한은행 110-415-615094 염지연
✔️ 캐츠패치 후원금 사용내역은 네이버 블로그 "캐츠패치" 검색하시면 확인 가능합니다.
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#고양이 #길고양이 #길냥이 #냥스타그램 #캣스타그램 #cat #catsofinstagram #catstagram #catlover #instacat #straycat #streetcat #neko #猫 #ねこ #のらねこ #ネコ #どらねこ #のら猫 #どら猫 #사지말고입양하세요 #캐츠패치 #고양이구조 #유기묘 #유기묘구조 #고양이복막염 #고양이림프종
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Осталось всего 2 места в первую группу с 4 июня <span class="emoji emoji1f31f"></span> ••• <span class="emoji emoji1f49a"></span>Отличная новость для тех, кто идёт в этом году ...
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Осталось всего 2 места в первую группу с 4 июня ••• Отличная новость для тех, кто идёт в этом году в первый класс, но к сожалению не успел подготовится🤷‍♀️ _______________________________________ Ускоренный Базовый Курс по Подготовке к школе + Английский ________________________________________ Мы ... Осталось всего 2 места в первую группу с 4 июня 🌟
•••
💚Отличная новость для тех, кто идёт в этом году в первый класс, но к сожалению не успел подготовится🤷‍♀️📚
_______________________________________
Ускоренный Базовый Курс по Подготовке к школе + Английский 🌟
________________________________________
📌Мы объявляем набор в группу по "Ускоренному курсу подготовки к школе" в комплексе с английским🔡( возможно без). Один курс рассчитан на 2 месяца по 2 часа 2 раза в неделю 🌟
Подходит как для деток с садика, так и для тех кто не ходил👍🏻.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
✅В чем преимущества ?
1. Адаптация к занятиям в школе, в социуме.
2.Подготовка ребёнка к школе без стресса.
3.Занятия в комфортных условиях мини-группы .
4.Программа , основанная на современных требованиях школы.
2. Ускоренный курс обучения.📚
3. Удобно для родителей 2 часа, 2 раза в неделю.
4.Преподаватели с большим стажем работы, грамотные и любящие своё дело и детей . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️Также нашим детям будут вручены Дипломы об окончании и прохождения курса, характеристики каждого ученика ✔️
*
*
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Стрекоза - залог успешного будущего ! 🏅
•••
📝Запись на занятия и дополнительная информация по номерам :
8🔹928🔹082🔹77🔹58 📲
8🔹963🔹166🔹35🔹53 📲 и WhatsApp 📩
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#подготовкакшколе
#школа2018
#кбр
#нальчик
#первыйкласс2018
#подготовкакшколенальчик
#strekoza07
#детистрекозы
#детинальчик
#детикбр
#подготовкакшколенальчик
#подготовкакшколекбр
#подготовкакшколе2018
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PENGUMUMAN JUARA GERAK JALAN KABUPATEN 2018 . . SD Putra 1. SDN KEPANJEN 2 2. MI MIFTAHUL ULUM PACAR PELUK 3. SDN KEPANJEN 2 SD PUTRI 1. SDN KEPUHKEMBENG 1 2. SDN KEPANJEN 2 3. SDN CANDIMULYO 4 JUARA HARAPAN SD PUTRA 1. SDN MOJONGAPIT 1 2. SDN JOMBATAN 6 3. SDN KEPANJEN 2 PUTRI 1. ... PENGUMUMAN JUARA
GERAK JALAN KABUPATEN 2018
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SD Putra
1. SDN KEPANJEN 2
2. MI MIFTAHUL ULUM PACAR PELUK
3. SDN KEPANJEN 2
SD PUTRI
1. SDN KEPUHKEMBENG 1
2. SDN KEPANJEN 2
3. SDN CANDIMULYO 4

JUARA HARAPAN SD
PUTRA
1. SDN MOJONGAPIT 1
2. SDN JOMBATAN 6
3. SDN KEPANJEN 2
PUTRI
1. SDN TANJUNGGUNG PETERONGAN
2. SDN JOMBANG 2
3. SDN SENGON 2

SMP PUTRA
1. SMP SUNAN AMPEL JOMBANG
2. MTS AL-IKHSAN TEMBELANG
3. SMP NEGERI 2 JOMBANG
SMP PUTRI
1. SMP NEGERI 6 JOMBANG
2. SMP NEGERI 2 JOMBANG
3. SMP NEGERI 1 PETERONGAN

JUARA HARAPAN SMP
PUTRA
1. SMP NEGERI 1 JOMBANG
2. SMP NEGERI 2 JOMBANG
3. SMP NEGERI 1 PETERONGAN
PUTRI
1. SMP NEGERI 3 JOMBANG
2. SMP NEGERI 2 TEMBELANG
3. SMP NEGERI 1 MOJOWARNO

SMA PUTRA
1. SMA NEGERI MOJOAGUNG
2. SMA NEGERI 2 JOMBANG
3. SMK NEGERI 1 JOMBANG
SMA PUTRI
1. SMA NEGERI MOJOAGUNG
2. SMK NEGERI 1 JOMBANG
3. SMK NEGERI MOJOAGUNG

JUARA HARAPAN SMA
PUTRA
1. SMK NEGERI 3 JOMBANG
2. SMK NEGERI MOJOAGUNG
3. SMA NEGERI 2 JOMBANG
PUTRI
1. SMK NEGERI 1 JOMBANG
2. SMK NEGERI 2 JOMBANG
3. SMA NEGERI KABUH

KATEGORI UMUM
1. KLUB SENAM TUNGGORONO
2. JAGALAN
3. TUGU MUDA

JUARA HARAPAN (UMUM)
1. TUGU MUDA
2. REMAJA DESA TUNGGORONO
3. PARIMONO RT 004
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Sekolahmu jadi juaranya ?
.
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#infojombang
#infojbg
#suarapendidikan
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Otto Zutz Saturday <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> #ListaAlexGonzalez <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> ZONA ARIBAU <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> <span class="emoji emoji1f379"></span> OAK (ChicOs +21 / ChicAs +18): Gratis ...
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Otto Zutz Saturday #ListaAlexGonzalez ZONA ARIBAU OAK (ChicOs +21 / ChicAs +18): Gratis hasta 1:00 10€ 1 copa o 15€ 2 copas hasta 2:30 música reggaeton y hits Otto Zutz (+18): Gratis hasta 1:00 12€ 1 copa hasta 2:00 música hip hop, trap y reggaeton Los Altos ... Otto Zutz Saturday 🔥🔥 #ListaAlexGonzalez
➖➖➖
ZONA ARIBAU
➖➖➖
🍹 OAK (ChicOs +21 / ChicAs +18):
Gratis hasta 1:00
10€ 1 copa o 15€ 2 copas hasta 2:30
🎶 música reggaeton y hits

🐼 Otto Zutz (+18):
Gratis hasta 1:00
12€ 1 copa hasta 2:00
🎶 música hip hop, trap y reggaeton

🎩 Los Altos Otto Zutz (+25):
Gratis hasta 02:00
🎶 música reggaeton y hits

🕺 Soho The Club (+18):
Gratis o 10€ 2 copas hasta 1:00
10€ 1 copa o 15€ 2 copas hasta 3:00
🎶 música reggaeton y hits

👠 Bling Bling (ChicAs +23 / ChicOs +25):
Gratis hasta 2:00 Confirmación antes de las 22h con nombre y apellidos de todos
🎶 música house y reggaeton .
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ZONA PUERTO OLÍMPICO
➖➖➖
🙌 Catwalk (+18):
Gratis hasta la 1:00h
15€ 2 copas hasta las 1:30
15€ 1 copa o 20€ 2 hasta las 2:00*

🎶Reggaeton y hits
🔴 Shoko (+18): Gratis hasta 1:00
🎶 Reggaeton y hits

🍒 Pacha (+18):
Gratis hasta la 1:30
15€ 1 copa hasta 2:00
20€ 1 copa hasta 2:30
🎶 música house, hip hop y reggaeton

🌊 *Opium (ChicOs +21 /ChicAs +18):* Gratis hasta las 2:00
🎶 música house comercial y hits
.
.
📱📞+ INFO EN +34 695 61 84 41
.
.
.
.
.
#listaAlexGonzalez #freelist #freeparty #vip #party #partying #fun #bcn #barcelona #love #instagood #photooftheday #beautiful #fashion #happy #tbt #cute #like4like #followme #follow #picoftheday #me #selfie #instadaily #friends #art #repost #saturday #sabado
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دوای ئه‌وه‌ی دادگای فیدراڵی و په‌رله‌مانی عێراق بڕیاریاندا كه‌ ده‌نگه‌كان به‌ هۆی تانه‌ی به‌شێك ...
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دوای ئه‌وه‌ی دادگای فیدراڵی و په‌رله‌مانی عێراق بڕیاریاندا كه‌ ده‌نگه‌كان به‌ هۆی تانه‌ی به‌شێك له‌ حزب و هاوپه‌یمانێتیه‌كان به‌ده‌ست بژمێردرێنه‌وه‌, پڕۆسه‌كه‌ به‌رێوه‌ چوو, كه‌مێك له‌مه‌و به‌ر کۆمیسیۆنی هەڵبژاردنی عێراق ئەنجامی ژماردنەوەی دەستیی دەنگەکانی راگەیاند. هەولێر 1- ... دوای ئه‌وه‌ی دادگای فیدراڵی و په‌رله‌مانی عێراق بڕیاریاندا كه‌ ده‌نگه‌كان به‌ هۆی تانه‌ی به‌شێك له‌ حزب و هاوپه‌یمانێتیه‌كان به‌ده‌ست بژمێردرێنه‌وه‌, پڕۆسه‌كه‌ به‌رێوه‌ چوو, كه‌مێك له‌مه‌و به‌ر کۆمیسیۆنی هەڵبژاردنی عێراق ئەنجامی ژماردنەوەی دەستیی دەنگەکانی راگەیاند.

هەولێر

1- پارتی 8 کورسی
2- یەکێتی 2 کورسی
3- نەوەی نوێ 2 کورسی
4- گۆڕان 1 کورسی
5- هاوپەیمانی 1 کورسی
6- کۆمەڵی ئیسلامی 1 کورسی

سلێمانی

1-یەکێتی 8 کورسی
2-گۆڕان 4 کورسی
3- نەوەی نوێ 2 کورسی
4- کۆمەڵی ئیسلامی 1 کورسی
5- پارتی 1 کورسی
6- یەکگرتوو 1 کورسی
7-هاوپەیمانی 1 کورسی

دهۆک

1- پارتی 10 کورسی
2- یەکگرتوو 1 کورسی
3- هاوپەیمانی رافیدەین 1 کورسی

کەرکووک

1-یەکێتی 6 کورسی
2-هاوپەیمانی عەرەبی 3 کورسی
3-بەرەی تورکمانی 3 کورسی

دیالە

1- فەتح 3 کورسی
2- هاوپەیمانی قەرار 3 کورسی
3- هاوپەیمانی نیشتمانی 3 کورسی
4- سائیروون 2 کورسی
5- نەسر 1 کورسی
6- رەوتی حیکمە 1 کورسی
7- یەکێتی 1 کورسی

کەربەلا

1- فەتح 3 کورسی
2-سائیروون 3 کورسی
3- نەسر 2
4- دەوڵەتی یاسا 2
5- حیکمە 1

موسەننا

1-سائیروون 2 کورسی
2- فەتح 2 کورسی
3-رەوتی حیکمە 1 کورسی
4- نەسر 1 کورسی
5- دەوڵەتی یاسا 1 کورسی
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 #Repost from @akerry03 with @regram.app ... -PART 1- . <span class="emoji emoji1f44c"></span> Wajib follow Sponsor Part.1 : .. <span class="emoji emoji1f697"></span>@farzanailadn ...
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#Repost from @akerry03 with @regram.app ... -PART 1- . Wajib follow Sponsor Part.1 : .. @farzanailadn : 2 produk. @kanina_kids : 2 produk. @vlory_qallea : 2 Hair Acc. @danish_2411: Vp 25k 2Win @te_dewi : 2 Bando & 2 Kaos Anak @keynara_aisha : Vp 25k 2 Win @wennyalvionita ... #Repost from @akerry03 with @regram.app ... -PART 1- .
👌 Wajib follow Sponsor Part.1 :
..
🚗@farzanailadn : 2 produk.
🚗@kanina_kids : 2 produk.

🚕@vlory_qallea : 2 Hair Acc.
🚕@danish_2411: Vp 25k 2Win
🚕@te_dewi : 2 Bando & 2 Kaos Anak
🚕@keynara_aisha : Vp 25k 2 Win
🚕@wennyalvionita : Vp 25k 2win
🚕@fairuzamirahumaira : vp25k 2 win
🚕@cilukbaindonesia : 2 Baju Anak (Cewe Cowo )
🚕@aloeverakoreafitriolshop : Vp 25k 2win
🚕@kenkai.id : Vp 25k 4win
🚕@jesslynoliviaho : Vp25k 2win
🚕@cia2_simon : 2 Logo OL Shop.
🚕@princes_sivani : 2 Dress (1-2y)
🚕@keenar_ayumi : Vp25k 2win
🚕@blueflower.paperbouquet : 2 Buket Custom (Jatim)
🚕@strawshop.clothing : 2 Produk
🚕@mydreamprinting : 2 Produk 🚕@risolkebabbebejakarta : 2 Produk
🚕@kimpuls : 2 Keripik.

🚌@aisha_collection2013 : 2 kaos 2 win
🚌@najwa_salsabila_olshop : 2 hijab 1 win
🚌@babymarch.photocontest : 2 baju girl 2 win
🚌@gitagowindasoedharma : vp 25k 1 win.

🚎@ivankaandbrothers : VP 25k 2 win.
🚎@baby_g_collection : 2 produk 2 win
🚎@inces_kuanicha : 2 gift 2 win
🚎@michaela.nathania : 2 gift 2 win
🚎@alesharubina_ : 2 gift 2 win
🚎@kenzojosse : 2 gift 2 win
🚎@sultan_babyshop : VP 25k 2 win
🚎@micheraimanuella : 2 gift 2 win
🚎@cheramochi_shop : 2 produk 2 win
🚎@yooyee.id : 2 produk 2 win
🚎@viollatus : 2 produk 2 win
..
Cuss postingan sebelah →→→→→→→
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CVS L’Oreal limit (1) time on sale 2/$8. buy $15. get $5. Extrabucks Garnier limit (1) time on sale ...
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CVS L’Oreal limit (1) time on sale 2/$8. buy $15. get $5. Extrabucks Garnier limit (1) time on sale 2/$7. buy (2) get $2. Extrabucks Boost limit (2) time on sale B.O.G.O half off $9.69-$4.84 buy (4) get $10. Extrabucks Speed Stick limit (1) on sale B.O.G.O half off $3.69-$1.84 buy (2) get $3. ... CVS L’Oreal limit (1) time on sale 2/$8. buy $15. get $5. Extrabucks Garnier limit (1) time on sale 2/$7. buy (2) get $2. Extrabucks Boost limit (2) time on sale B.O.G.O half off $9.69-$4.84 buy (4) get $10. Extrabucks Speed Stick limit (1) on sale B.O.G.O half off $3.69-$1.84 buy (2) get $3. Extrabucks Colgate Toothbrush limit (2) time on sale $3.99 buy (1) get $2. Extrabucks Transaction buy (2) Deodorants use (1) B.O.G.O free coupon buy (1) Toothbrush use (1) $1./ (1) $1./1 CVS coupon pay $4.53 get $3. $2. Extrabucks repeat on a different card next buy (4) L’Oreal use (2) $4./2 coupons (1) $3./$14. CVS buy (2) Deodorants use (1) B.O.G.O free buy (1) Toothbrush use (1) $1./1 (1) $1./1 CVS pay $9.54 get $5. $3. $2. Extrabucks repeat on (2) different cards next buy (4) L’Oreal use (2) $4./2 buy (2) Garnier use (1) $4./2 (1) $4./$18. CVS buy (2) Deodorants use (1) B.O.G.O free buy (1) Toothbrush use (1) $1./1 (1) $1./1 CVS get $5. $3. (2) $2. Extrabucks repeat on (2) different cards next buy (4) L’Oreal use (2) $4./2 buy (2) Garnier use (1) $4./2 (1) $4./$18. CVS buy (4) Boost use (2) $7./2 coupons use (1) $4./$10. CVS buy (2) Deodorants use (1) B.O.G.O free buy (1) Toothbrush use $1./1 (1) $1./1 CVS pay $22.87 get $10. $5. $3. (2) $2. Extrabucks next buy (4) Boost use (2) $$7./2 coupons (1) $4./$10. CVS buy (2) Deodorants use (1) B.O.G.O free buy (1) Toothbrush use (1) $1./1 (1) $1./1 CVS pay $18.06 get $10. $3. (2) $2. Extrabucks repeat on a different card next buy (1) Toothbrush use (1) $1./1 (1) $1./1 CVS pay $1.99 get $2. Extrabucks repeat on all cards for the CVS Toothbrush coupons go to @qponflo Total $1.75 M.M
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OFFERTA SPECIALE ALL INCLUSIVE SALENTO ---SCADE IL 26 MAGGIO---- Chiama 0881235055 o info@myapuliastyle..it ...
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OFFERTA SPECIALE ALL INCLUSIVE SALENTO ---SCADE IL 26 MAGGIO---- Chiama 0881235055 o [email protected] e scopri l'offerta su misura per te!! OFFERTA SOGGETTA A DISPONIBILITA' LIMITATA!! N CLUB MESSAPIA RESORT ALL INCLUSVE SALENTO http://www.myapuliastyle.it/packages/last-minute-villaggio-all-inclusive-salento-messapia/ GIUGNO settimana ... OFFERTA SPECIALE ALL INCLUSIVE SALENTO
---SCADE IL 26 MAGGIO----
Chiama 0881235055 o [email protected] e scopri l'offerta su misura per te!!
OFFERTA SOGGETTA A DISPONIBILITA' LIMITATA!! N CLUB MESSAPIA RESORT ALL INCLUSVE SALENTO
http://www.myapuliastyle.it/packages/last-minute-villaggio-all-inclusive-salento-messapia/

GIUGNO
settimana 11/06-18/06
2 adulti: € 700
2 adulti+ 1 bambino 3/18* anni: € 700
2 adulti+ 2 bambino 3/18* anni: € 845
Settimana 18/06-25/06
2 adulti: € 840
2 adulti+ 1 bambino 3/18* anni: € 840
2 adulti+ 2 bambino 3/18* anni: € 1.000

BAMBINI 3/18* ANNI GRATIS

Settimana 25/07-02/07
2 adulti: € 1.050
2 adulti+ 1 bambino 3/18* anni: € 1.050
2 adulti+ 2 bambino 3/18* anni: € 1.350
BAMBINI 3/18* ANNI GRATIS IN 3° LETTO
BAMBINI 3/18* ANNI 50% IN 4° LETTO

LUGLIO
Settimana 02/07-09/07
2 adulti: € 1130
2 adulti+ 1 bambino 3/18* anni: € 1.130
2 adulti+ 2 bambino 3/18* anni: € 1.430
Settimana 16/07-23/07
2 adulti: € 1300
2 adulti+ 1 bambino 3/18* anni: € 1.300
2 adulti+ 2 bambino 3/18* anni: € 1.580

Settimana 23/07-30/07
2 adulti: € 1300
2 adulti+ 1 bambino 3/18* anni: € 1.300
2 adulti+ 2 bambino 3/18* anni: € 1.580
BAMBINI 3/18* ANNI GRATIS IN 3° LETTO
BAMBINI 3/18* ANNI 50% IN 4° LETTO

AGOSTO
Settimana 30/07-06/08
a partire da € 635 quota individuale
2 adulti+ 1 bambino 3/18* anni: € 1.370
2 adulti+ 2 bambini 3/18* anni: € 1.700
BAMBINI 3/18* ANNI GRATIS IN 3° LETTO
BAMBINI 3/18* ANNI 50% IN 4° LETTO
FERRAGOSTO
a partire da € 890 quota individuale
2 adulti+ 1 bambino 3/18* anni: € 1.820
2 adulti+ 2 bambini 3/18* anni: € 2.300
BAMBINI 3/18* ANNI GRATIS IN 3° LETTO
BAMBINI 3/18* ANNI 50% IN 4° LETTO *non compiuti

NON PERDERE L'OCCASIONE PRENOTA ENTRO IL 26 MAGGIO E RISPARMI!!!
Chiama 0881235055 o [email protected] e scopri l'offerta su misura per te!!
#myapuliastyle #salento #allinclusive #animazione #miniclub #santamariadileuca #weareinpuglia #salentoallinclusive #lastminutesalento #lastminutepuglia #weareinpuglia #matrionviaggi
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They were just a couple small, car-sized robots launched from a tiny blue world orbiting an average ...
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They were just a couple small, car-sized robots launched from a tiny blue world orbiting an average yellow star. Yet these two robots, called Voyager 1 and Voyager 2, contain the memories of that tiny world, memories that they will carry long after that world has ceased to exist. In the 1970s, ... They were just a couple small, car-sized robots launched from a tiny blue world orbiting an average yellow star. Yet these two robots, called Voyager 1 and Voyager 2, contain the memories of that tiny world, memories that they will carry long after that world has ceased to exist.
In the 1970s, a rare phenomenon occurred: the outer planets of the solar system aligned together. Although planets aligning has long spelled doom for humanity (not accurately of course), this alignment was a scientific opportunity that had to be taken. Scientists and engineers built what I believe to be some of the most remarkable things we humans have ever made. It was only 6,000 yeas ago we first learned to write, and yet here we were now, preparing to send two spacecraft to the outer planets of our solar system. This, however, was not the only goal of the Voyagers. As the Voyagers ventured out into space, there was obviously no way they could ever come back. Rather, they’d simple drift through empty space. Eventually even leaving the solar system, which Voyager 1 has successfully done, and 2 isn’t far behind. Voyager 1 became the first human-made object to leave our solar system, and it still remains the only object to have done so.
Voyager 1 and 2 launched in 1977, and their journey brought them both to Jupiter and Saturn. Voyager 1 did not continue onto any other planets, and instead left for the emptiness of space. Voyager 2 continued on to Uranus and Neptune, and to this day it is the only spacecraft to have completed flybys of these two worlds. Voyager 2 gave scientists their first up close view of these outer gas giants, and even to this day, decades later, new discoveries are still being made from photos taken by the two crafts.
Travelling to the outer planets was of course the first, primary objective of the Voyager mission, but it wasn’t the only objective. (Second comment below 👇👇👇)
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Dijamin makin komplit kalau makan siang hari ini ada menu Sayur Cabai Hijau Bumbu Bakar di rumah. ...
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Dijamin makin komplit kalau makan siang hari ini ada menu Sayur Cabai Hijau Bumbu Bakar di rumah. Enggak usah beli di restoran, langsung saja bikin sendiri menggunakan resep mudah di bawah ini. Jangan lupa mention teman-teman kamu supaya mereka juga bisa bikin menu ini di rumah, ya. Selamat ... Dijamin makin komplit kalau makan siang hari ini ada menu Sayur Cabai Hijau Bumbu Bakar di rumah. Enggak usah beli di restoran, langsung saja bikin sendiri menggunakan resep mudah di bawah ini. Jangan lupa mention teman-teman kamu supaya mereka juga bisa bikin menu ini di rumah, ya. Selamat mencoba!

BAHAN:
250 gram udang ukuran sedang, kupas, biarkan ekornya
2 buah wortel, potong serong
5 lembar kacang panjang, potong 4 cm
100 gram rebung, potong-potong
2 cm lengkuas, memarkan
15 lembar daun jeruk, buang tulangnya
5 buah cabai hijau besar, potong 2 cm
2/4 sendok teh garam
3 1/2 sendok teh gula merah sisir
1.800 ml santan, dari 1 butir kelapa
5/2sendok makan air asam (dari 1 sendok teh asam jawa dan 2 sendok makan air)
2 sendok makan minyak, untuk menumis

Bumbu Halus:
10 butir bawang merah. bakar
3 siung bawang putih, bakar
2 buah cabai merah besar, bakar
5 butir kemiri, sangrai
2 cm kunyit, bakar
1 buah tomat

#sajiansedap #saji #sedap #TabloidSAJI #majalahSEDAP #dapur #kitchen #food #makan #enak #lezat #yummy #yum #delicious #howto #goodfood #makananenak #nikmat #resep #resepmemasak #makansiang #lunch #menuakhirpekan #sayurcabaihijaubumbubakar #sayur #cabai #hijau #bumbubakar #makanansehat #caramembuat
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*Cards with 5 hits, Rockies with 13 hits* — Bullpen was sharp tonight! <span class="emoji emoji1f4aa"></span> — Cardinal Record During ...
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*Cards with 5 hits, Rockies with 13 hits* — Bullpen was sharp tonight! — Cardinal Record During Mike Schildt Era: 25-12 — Former Cardinal Performances; Matt Holliday (1-1, Solo-HR (1), .400 BA) Adam Ottavino (1 IP, 2 H’S, 1 R, 1 BB, 2 SO’S, 1.71 ERA) Seung Hwan Oh (1 IP, 0 H’S, 0 R’S, ... *Cards with 5 hits, Rockies with 13 hits*

Bullpen was sharp tonight! 💪

Cardinal Record During Mike Schildt Era: 25-12

Former Cardinal Performances;
Matt Holliday (1-1, Solo-HR (1), .400 BA)
Adam Ottavino (1 IP, 2 H’S, 1 R, 1 BB, 2 SO’S, 1.71 ERA)
Seung Hwan Oh (1 IP, 0 H’S, 0 R’S, 2 SO’S, 2.43 ERA)

Carp (1-3, SB (2), BB, .267 BA)
Yadi (1-4, .272 BA)
Cafe (1-4, .306 BA)
Big City (0-3, 3 SO’S, BB, .253 BA)
O’Neill (0-4, 3 SO’S, .275 BA)
The Pebble (0-1, .244 BA) (0-3, .279 BA)
Palito (0-3, .279 BA)
Tots (1-3, .280 BA)
GG (1-3, SB (2), .229 BA)
Gant (0-2, .042 BA)
Jerk-Oh (0-1, .261 BA)

Gant (7 IP, 3 H’S, 1 R, 5 BB’S, 6 SO’S, 3.56 ERA)
Dak (0.1 IP, 3 H’S, 3 R’S, 3.14 ERA)
Squints (0.0 IP, 3 H’S, 3 R’S, 6.08 ERA)
Mayers (0.0 IP, 3 H’S, 2 R’S, 4.14 ERA)
Dream (0.2 IP, 1 H, 0 R’S, 1 SO, 4.63 ERA)

The Cardinals will look for their 9th straight series win tomorrow night as they send Austin Gomber to the hill. He will go up against Tyler Anderson.

Game Time: 2:10 CT

#cardinals_only2018rs #cardinals_only2018postgame #STLCards #stlouiscardinals #coloradorockies #mattholliday #adamottavino #dakotahudson
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OAK Barcelona is back<span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> #ListaAlexGonzalez <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> ZONA ARIBAU <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> <span class="emoji emoji1f379"></span> OAK (ChicOs +21 / ChicAs +18): Gratis ...
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OAK Barcelona is back #ListaAlexGonzalez ZONA ARIBAU OAK (ChicOs +21 / ChicAs +18): Gratis hasta 1:00 10€ 1 copa o 15€ 2 copas hasta 2:30 música reggaeton y hits Otto Zutz (+18): Gratis hasta 1:00 12€ 1 copa hasta 2:00 música hip hop, trap y reggaeton Los Altos ... OAK Barcelona is back🔥🔥 #ListaAlexGonzalez
➖➖➖
ZONA ARIBAU
➖➖➖
🍹 OAK (ChicOs +21 / ChicAs +18):
Gratis hasta 1:00
10€ 1 copa o 15€ 2 copas hasta 2:30
🎶 música reggaeton y hits

🐼 Otto Zutz (+18):
Gratis hasta 1:00
12€ 1 copa hasta 2:00
🎶 música hip hop, trap y reggaeton

🎩 Los Altos Otto Zutz (+25):
Gratis hasta 02:00
🎶 música reggaeton y hits

🕺 Soho The Club (+18):
Gratis o 10€ 2 copas hasta 1:00
10€ 1 copa o 15€ 2 copas hasta 3:00
🎶 música reggaeton y hits

👠 Bling Bling (ChicAs +23 / ChicOs +25):
Gratis hasta 2:00 Confirmación antes de las 22h con nombre y apellidos de todos
🎶 música house y reggaeton .
.
➖➖➖
ZONA PUERTO OLÍMPICO
➖➖➖
🙌 Catwalk (+18):
Gratis hasta la 1:00h
15€ 2 copas hasta las 1:30
15€ 1 copa o 20€ 2 hasta las 2:00*

🎶Reggaeton y hits
🔴 Shoko (+18): Gratis hasta 1:00
🎶 Reggaeton y hits

🍒 Pacha (+18):
Gratis hasta la 1:30
15€ 1 copa hasta 2:00
20€ 1 copa hasta 2:30
🎶 música house, hip hop y reggaeton

🌊 *Opium (ChicOs +21 /ChicAs +18):* Gratis hasta las 2:00
🎶 música house comercial y hits
.
.
📱📞+ INFO EN +34 695 61 84 41
.
.
.
.
.
#listaAlexGonzalez #freelist #freeparty #vip #party #partying #fun #bcn #barcelona #love #instagood #photooftheday #beautiful #fashion #happy #tbt #cute #like4like #followme #follow #picoftheday #me #selfie #instadaily #friends #art #repost #saturday #sabado
Read more
Otto Zutz Saturday <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> #ListaAlexGonzalez <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> ZONA ARIBAU <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> <span class="emoji emoji1f379"></span> OAK (ChicOs +21 / ChicAs +18): Gratis ...
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Otto Zutz Saturday #ListaAlexGonzalez ZONA ARIBAU OAK (ChicOs +21 / ChicAs +18): Gratis hasta 1:00 10€ 1 copa o 15€ 2 copas hasta 2:30 música reggaeton y hits Otto Zutz (+18): Gratis hasta 1:00 12€ 1 copa hasta 2:00 música hip hop, trap y reggaeton Los Altos ... Otto Zutz Saturday 🔥🔥 #ListaAlexGonzalez
➖➖➖
ZONA ARIBAU
➖➖➖
🍹 OAK (ChicOs +21 / ChicAs +18):
Gratis hasta 1:00
10€ 1 copa o 15€ 2 copas hasta 2:30
🎶 música reggaeton y hits

🐼 Otto Zutz (+18):
Gratis hasta 1:00
12€ 1 copa hasta 2:00
🎶 música hip hop, trap y reggaeton

🎩 Los Altos Otto Zutz (+25):
Gratis hasta 02:00
🎶 música reggaeton y hits

🕺 Soho The Club (+18):
Gratis o 10€ 2 copas hasta 1:00
10€ 1 copa o 15€ 2 copas hasta 3:00
🎶 música reggaeton y hits

👠 Bling Bling (ChicAs +23 / ChicOs +25):
Gratis hasta 2:00 Confirmación antes de las 22h con nombre y apellidos de todos
🎶 música house y reggaeton .
.
➖➖➖
ZONA PUERTO OLÍMPICO
➖➖➖
🙌 Catwalk (+18):
Gratis hasta la 1:00h
15€ 2 copas hasta las 1:30
15€ 1 copa o 20€ 2 hasta las 2:00*

🎶Reggaeton y hits
🔴 Shoko (+18): Gratis hasta 1:00
🎶 Reggaeton y hits

🍒 Pacha (+18):
Gratis hasta la 1:30
15€ 1 copa hasta 2:00
20€ 1 copa hasta 2:30
🎶 música house, hip hop y reggaeton

🌊 *Opium (ChicOs +21 /ChicAs +18):* Gratis hasta las 2:00
🎶 música house comercial y hits
.
.
📱📞+ INFO EN +34 695 61 84 41
.
.
.
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#listaAlexGonzalez #freelist #freeparty #vip #party #partying #fun #bcn #barcelona #love #instagood #photooftheday #beautiful #fashion #happy #tbt #cute #like4like #followme #follow #picoftheday #me #selfie #instadaily #friends #art #repost #saturday #sabado
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Oak Saturday <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> #ListaAlexGonzalez <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> ZONA ARIBAU <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> <span class="emoji emoji1f379"></span> OAK (ChicOs +21 / ChicAs +18): Gratis ...
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Oak Saturday #ListaAlexGonzalez ZONA ARIBAU OAK (ChicOs +21 / ChicAs +18): Gratis hasta 1:00 10€ 1 copa o 15€ 2 copas hasta 2:30 música reggaeton y hits Otto Zutz (+18): Gratis hasta 1:00 12€ 1 copa hasta 2:00 música hip hop, trap y reggaeton Los Altos Otto ... Oak Saturday 🔥🔥 #ListaAlexGonzalez
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ZONA ARIBAU
➖➖➖
🍹 OAK (ChicOs +21 / ChicAs +18):
Gratis hasta 1:00
10€ 1 copa o 15€ 2 copas hasta 2:30
🎶 música reggaeton y hits

🐼 Otto Zutz (+18):
Gratis hasta 1:00
12€ 1 copa hasta 2:00
🎶 música hip hop, trap y reggaeton

🎩 Los Altos Otto Zutz (+25):
Gratis hasta 02:00
🎶 música reggaeton y hits

🕺 Soho The Club (+18):
Gratis o 10€ 2 copas hasta 1:00
10€ 1 copa o 15€ 2 copas hasta 3:00
🎶 música reggaeton y hits

👠 Bling Bling (ChicAs +23 / ChicOs +25):
Gratis hasta 2:00 Confirmación antes de las 22h con nombre y apellidos de todos
🎶 música house y reggaeton .
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➖➖➖
ZONA PUERTO OLÍMPICO
➖➖➖
🙌 Catwalk (+18):
Gratis hasta la 1:00h
15€ 2 copas hasta las 1:30
15€ 1 copa o 20€ 2 hasta las 2:00*

🎶Reggaeton y hits
🔴 Shoko (+18): Gratis hasta 1:00
🎶 Reggaeton y hits

🍒 Pacha (+18):
Gratis hasta la 1:30
15€ 1 copa hasta 2:00
20€ 1 copa hasta 2:30
🎶 música house, hip hop y reggaeton

🌊 *Opium (ChicOs +21 /ChicAs +18):* Gratis hasta las 2:00
🎶 música house comercial y hits
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📱📞+ INFO EN +34 695 61 84 41
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#listaAlexGonzalez #freelist #freeparty #vip #party #partying #fun #bcn #barcelona #love #instagood #photooftheday #beautiful #fashion #happy #tbt #cute #like4like #followme #follow #picoftheday #me #selfie #instadaily #friends #art #repost #saturday #sabado
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CVS L’Oreal Elvive Total Repair 5 limit (1) time on sale (2) for $8. buy (2) get $2. Extrabucks L’Oreal ...
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CVS L’Oreal Elvive Total Repair 5 limit (1) time on sale (2) for $8. buy (2) get $2. Extrabucks L’Oreal Ever Creme limit (1) time on sale (2) for $15. buy (2) get $5. Extrabucks Revlon Lip limit (1) time on sale $6.99 buy (1) get $4. Extrabucks CoverGirl Brow limit (1) time reg. $4.69 buy (2) get ... CVS L’Oreal Elvive Total Repair 5 limit (1) time on sale (2) for $8. buy (2) get $2. Extrabucks L’Oreal Ever Creme limit (1) time on sale (2) for $15. buy (2) get $5. Extrabucks Revlon Lip limit (1) time on sale $6.99 buy (1) get $4. Extrabucks CoverGirl Brow limit (1) time reg. $4.69 buy (2) get $5. Extrabucks Sure Deodorant limit (1) time on sale $2. buy (1) get $1. Extrabucks Colgate Toothpaste limit (2) time on sale $3.49 buy (1) get $2. Extrabucks Crest Mouthwash limit (2) time on sale $3.99 buy (1) get $2. Extrabucks Hershey’s Gold Bar limit (1) time on sale.99 Transaction buy (2) Total Repair5 use (2) $3./1 coupons buy (2) Ever Curl use (2) $3./1 coupons (1) $4./$18. CVS coupons pay $7. get $5. $2. Extrabucks repeat on different cards next buy (2) Total Repair5 use (2) $3./1 coupons pay $2. get $2. Extrabucks repeat on different cards next buy (1) Revlon use $4. CVS coupon pay $2.99 get $4. Extrabucks repeat on different cards next buy (2) CoverGirl use (2) $3./1 coupons pay $3.38 get $5. Extrabucks repeat on different cards next buy (2) Toothpaste use (2) $2./1 coupons pay $2.98 get (2) $2. Extrabucks repeat on different cards on (2) cards use $1./$5. CVS pay $1.98 get $2 Extrabucks next buy (1) Deodorant use $1./1 coupon pay $1. get $1. Extrabucks repeat on different cards next buy (1) 3D White use $1./1 coupon $3. CVS coupon pay (0) get $2. Extrabucks next buy (1) ProHealth use $1./1 coupon $1. CVS coupon pay $1.99 get $2. Extrabucks next buy (1) Candy Bar use .50/1 coupon .74 CVS pay (0) repeat on different cards Total $31.69 M.M
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<span class="emoji emoji1f539"></span>️Buy (2) garnier whole blends @ 2/$7 <span class="emoji emoji1f539"></span>️Buy (2) loreal @ 2/$8 <span class="emoji emoji1f539"></span>️Use (1) $4/2 RBQ & (2) $4/2 RMN 8/05 <span class="emoji emoji1f537"></span>️Pay ...
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️Buy (2) garnier whole blends @ 2/$7 ️Buy (2) loreal @ 2/$8 ️Use (1) $4/2 RBQ & (2) $4/2 RMN 8/05 ️Pay $3, get $5 EB (limit 1) ️Buy (4) dove @ 2/$8 = $16 ️Use (2) $2/2 RMN 7/29 ️Pay $12, get $5 EB (limit 1) ️Buy (2) covergirl @ $4.79 = $9.58 ️Use (2) $3/1 IP (NLA) ️Pay $3.58, get $6 ... 🔹️Buy (2) garnier whole blends @ 2/$7
🔹️Buy (2) loreal @ 2/$8
🔹️Use (1) $4/2 RBQ & (2) $4/2 RMN 8/05
🔷️Pay $3, get $5 EB (limit 1)
🔹️Buy (4) dove @ 2/$8 = $16
🔹️Use (2) $2/2 RMN 7/29
🔷️Pay $12, get $5 EB (limit 1)
🔹️Buy (2) covergirl @ $4.79 = $9.58
🔹️Use (2) $3/1 IP (NLA)
🔷️Pay $3.58, get $6 EB (limit 1)
🔹️Buy (2) schick @ $9.99 = $14.98
🔹️Use (2) $4/1 IP
🔷️Pay $6.98, get $5 EB (limit 1)
🔹️Buy (2) crest @ $3 = $6
🔹️Use (2) $2/1 RMN 8/05
🔷️Pay $2, get $2 EB (limit reached)
↪Used $5/40 & $22 EB, got back $23 plus will get $3 beauty bucks. Got $4/$30 for next week↩
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2만원으로 장보기 500그람짜리 비비고 김치 2개 물티슈 1개 계란 10개짜리 한판 팔도 왕라면 5개들이 1개 불닭볶음탕면 2개 진짜장 컵라면 1개 하이랜드 까페쓰어다 캔 ...
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2만원으로 장보기 500그람짜리 비비고 김치 2개 물티슈 1개 계란 10개짜리 한판 팔도 왕라면 5개들이 1개 불닭볶음탕면 2개 진짜장 컵라면 1개 하이랜드 까페쓰어다 캔 5개 더치레이디 우유 1리터 2개 괜찮네.ㅋㅋ.역시 장보기 스킬이 중요함.ㅋㅋ. this is jusy 20 $ !!!! i got skill for shoping. hahaha!! #20dollars #shoping #hochiminh #skill #2만원 #쇼핑 #싸다 #좋아 2만원으로 장보기
500그람짜리 비비고 김치 2개
물티슈 1개
계란 10개짜리 한판
팔도 왕라면 5개들이 1개
불닭볶음탕면 2개
진짜장 컵라면 1개
하이랜드 까페쓰어다 캔 5개
더치레이디 우유 1리터 2개

괜찮네.ㅋㅋ.역시 장보기 스킬이 중요함.ㅋㅋ.

this is jusy 20 $ !!!!
i got skill for shoping. hahaha!! #20dollars #shoping #hochiminh #skill #2만원 #쇼핑 #싸다 #좋아
<span class="emoji emoji1f338"></span>Rt Vitara Stamping <span class="emoji emoji1f338"></span> Lebar 0.7cm price rm172/g x berat postage rm12 sem/rm15 sbhswk . Panjang: ...
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Rt Vitara Stamping Lebar 0.7cm price rm172/g x berat postage rm12 sem/rm15 sbhswk . Panjang: 15.5cm 1) Berat: 2.54g Panjang: 16cm 1) Berat: 2.64g 2) Berat: 2.53g 3) Berat: 2.64g 4) Berat: 2.63g 5) Berat: 2.46g 6) Berat: 2.56g Panjang: 16.5cm 1) Berat: 2.65g 2) Berat: ... 🌸Rt Vitara Stamping 🌸
Lebar 0.7cm
price rm172/g x berat
postage rm12 sem/rm15 sbhswk .

Panjang: 15.5cm

1) Berat: 2.54g

Panjang: 16cm

1) Berat: 2.64g
2) Berat: 2.53g
3) Berat: 2.64g
4) Berat: 2.63g
5) Berat: 2.46g
6) Berat: 2.56g

Panjang: 16.5cm

1) Berat: 2.65g
2) Berat: 2.46g
3) Berat: 2.40g

Panjang: 17cm

1) Berat: 2.63g
2) Berat: 2.58g
3) Berat: 2.76g
4) Berat: 2.55g
5) Berat: 2.74g

Panjang: 17.5cm

1) Berat: 2.78g
2) Berat: 2.83g
3) Berat: 2.63g
4) Berat: 2.66g
5) Berat: 2.64g
6) Berat: 2.73g

Panjang: 18cm

1) Berat: 2.84g
2) Berat: 2.93g
3) Berat: 2.72g

Panjang: 18.5cm

1) Berat: 2.89g
2) Berat: 2.97g
3) Berat: 2.78g
4) Berat: 3.00g
5) Berat: 2.81g
6) Berat: 2.90g

Panjang: 19cm

1) Berat: 2.88g
2) Berat: 2.82g
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CVS Cash Card limit (1) time spend $30. get $10. cash card just these two items L’Oreal Shampoo & Conditioner ...
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CVS Cash Card limit (1) time spend $30. get $10. cash card just these two items L’Oreal Shampoo & Conditioner 2 for $8. Garnier Hair Mask 2 for $7. next Extrabucks Deal Irish Spring Body Wash limit (4) time on sale $3.99 buy (1) get $2. Extrabucks CoverGirl limit (1) time price$4.79 $6.29 $6.79 ... CVS Cash Card limit (1) time spend $30. get $10. cash card just these two items L’Oreal Shampoo & Conditioner 2 for $8. Garnier Hair Mask 2 for $7. next Extrabucks Deal Irish Spring Body Wash limit (4) time on sale $3.99 buy (1) get $2. Extrabucks CoverGirl limit (1) time price$4.79 $6.29 $6.79 $7.79 Rimmel Cosmetics limit (1) time on sale B.O.G.O half off $5.49 - $2.74 $4.69 - $2.34 buy $15. get $5. Extrabucks Speed Stick Deodorant limit (1) time on sale B.O.G.O half off $3.69 - $1.84 buy (2) get $2. Extrabucks Gillette Razor limit (1) time $8.99 buy (2) get $10. Extrabucks Schick Disposables Razor on sale $5.99 Colgate Max Fresh $3. Transaction buy (4) L’Oreal use (2) $4./2 coupons buy (4) Garnier use (2) $4./2 coupons (1) $2./2 CVS buy (4) Rimmel use (4) $3./1 coupons buy (2) CoverGirl use (1) $6./2 coupon (1) $3. CVS (1) $10./$40. CVS pay $5.91 get $10 Cash Card (2) $5. Extrabucks next buy (4) L’Oreal use (2) $4./2 coupons buy (4) Garnier use (2) $4./2 coupons pay $10. get $10. Cash Card repeat on different cards next buy (3) Body Wash use (3) $1./1 coupons (1) $3./$10. CVS pay $5.97 get $6. Extrabucks repeat on different cards next buy (2) CoverGirl $ 6.69 each use (1) $6./2 coupon (1) $3. CVS (1) $3./$12 CVS pay $1.38 get $5. Extrabucks repeat on different cards next buy CoverGirl $7.79 use (1) $6./2 coupon (1) $3. CVS (1) $4./$15. CVS pay $2.58 get $5. Extrabucks repeat on a different card next buy (2) CoverGirl $6.29 use (1) $6./2 coupon (1) $3. CVS (1) $3./$12. CVS pay.59 get $5. Extrabucks next buy (2) CoverGirl $4.79 use (1) $$6./2 coupon (1) $3. CVS pay.58 get $5. Extrabucks repeat on a different card next buy (4) Rimmel (2) $5.49 (2) $2.74 use (4) $3./1 coupons (1) $4./$15. pay.50 get $5. Extrabucks next buy (2) Deodorant use (2) .50/1 coupons (1) $2./2 CVS (1) $1. CVS pay $1.53 repeat on different cards next buy (2) Gillette Razor (2) use (2) $3./1 coupons (1) $3./$15. CVS pay $8.98 get $10. Extrabucks repeat on a different card next buy (2) Schick Razor use (2) $4./1 coupons (1) $4. CVS pay (0) repeat on different cards next buy (1) Max Fresh use (1) .50/1 coupon (1) $2.50/1 pay (0) repeat on different cards Total $55.02 M.M
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In My Sleep, I Hear U Speaking 2 Me And Feel You Reaching To Me Wish I Could C U, Though I Know U Wit Me ...
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In My Sleep, I Hear U Speaking 2 Me And Feel You Reaching To Me Wish I Could C U, Though I Know U Wit Me Spiritually Physically, Right Here Besides Me Is Where I Need U 2 b Keeping Me Company And Take Over This Whole Industry Memories Of When We Used 2 b 2 Deep In The Streets If There Was beef, We Had ... In My Sleep, I Hear U Speaking 2 Me And Feel You Reaching To Me
Wish I Could C U, Though I Know U Wit Me Spiritually
Physically, Right Here Besides Me Is Where I Need U 2 b
Keeping Me Company And Take Over This Whole Industry
Memories Of When We Used 2 b 2 Deep In The Streets
If There Was beef, We Had Each Others baKCs Naturally
If There Was Need 4 Me 2 Grab The Heat, You'd Grab It From Me
And blast Off With No Remorse Just As Long As Its Me
Young Indeed, We Sat And Chat On The bloKC puffing Trees
Guzzling Hennessy, playing KnuKCles 'Til One Of Us bleed
You Used 2 Eat RoKCs And Read Encyclopedias 2 Me
You Was A Genius, Even Though You Had No College Degree
We Were Homies, but You Will Always be A brother 2 Me
So Close, We Always Gave Each Other Kiss On The Cheek
Tru-KC, Your Legacy Will Always Live On The Street
And best believe I'm A be There 4 Your Moms And 2 Seeds
Kitchen.In.peace 😢💙🙏🏿 @TruKC
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.. دستور پخت فارسی در پست بعد Hey guys <span class="emoji emoji1f64b"></span> long time no see <span class="emoji emoji1f613"></span> But today bring a delicious recipe for ...
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.. دستور پخت فارسی در پست بعد Hey guys long time no see But today bring a delicious recipe for you hope you like . Spaghetti with Cream Sauce . Main Ingredients 1 Handful Spaghetti (6 oz) (½ tsp Salt and 1 Tbsp Olive Oil) 4-6 Bacon Strips 1 Cup Broccoli ½ Cup Onion ½ Cup Button ... ..
دستور پخت فارسی در پست بعد
Hey guys 🙋 long time no see 😓
But today bring a delicious recipe for you 😋 hope you like 😉
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🌟Spaghetti with Cream Sauce😍
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🔴Main Ingredients

1 Handful Spaghetti (6 oz) (½ tsp Salt and 1 Tbsp Olive Oil)
4-6 Bacon Strips
1 Cup Broccoli
½ Cup Onion
½ Cup Button Mushrooms
2 Cloves Garlic
🔴Sauce Ingredients

1 Cup Heavy Whipping Cream
1 Cup Milk
2 Tbsp Parmesan Cheese
2 Tbsp Butter
2 Pinches Salt
2 Pinches Black Pepper
1 Egg Yolk
🔵Directions
1.🔘Start to boil 5 cups of water in a pan now to save some cooking time later. Cut 4 to 6 pieces of bacon, 1 cup worth of broccoli, ½ cup worth of onion, and ½ cup worth of button mushrooms into bite sized pieces. Slice two cloves of garlic thinly.

2.🔘 Melt 2 Tbsp of butter and then add the chopped bacon and garlic. Fry for 2 minutes on medium high.

3.🔘 Add the onion, broccoli, and mushroom, and then fry for another 2 minutes.
4.🔘 Meanwhile, mix all of the ingredients for the sauce in a mixing bowl: 1 cup heavy whipping cream, 1 cup milk, 2 Tbsp parmesan cheese, 2 pinches salt, 2 pinches black pepper, and 1 egg yolk.
5.🔘By this time, the water should be ready. Add one handful of spaghetti (6 oz) in boiling water along with ½ tsp of salt and 1 Tbsp of olive oil for better taste and texture. Boil the spaghetti about 2 minutes less than the box instructions, on medium-high. This way, you will not overcook the spaghetti later.
6.🔘 After a couple minutes, pour the sauce mixture into the fried bacon and vegetables. Cook for about 8 minutes on medium-high to thicken the sauce. Occasionally stir the sauce.

7.🔘Both the spaghetti and sauce should be done cooking now. Drain the spaghetti and then add the spaghetti to the sauce.
8.🔘Fry 2 more minutes on high and turn off the heat. In this step, you may want to add more salt or Parmesan cheese depending on your tastes.
Enjoy 😋🍝
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The Puddle Jumper round tail—->. LENGTH WIDTH THICKNESS CL’S 5'0″ 19.00″ 2.25″ 23.65 5’1″ 19.25″ 2.25″ 24.5 5’2″ 19.5″ 2.28″ 25.50 5’3″ 19.75″ 2.32″ 26.8 5’4″ 20.00″ 2.32″ 27.50 5’5″ 20.25″ 2.35″ 28.75 5’6″ 20.5″ 2.40″ 30.0 5’7″ 20.75″ 2.45″ 31.5 5’8″ 21.00″ 2.50″ 33.0 5’9″ 21.25″ 2.56″ 34.50 5’10″ 21.50″ 2.63″ 36.5 5’11″ 21.75″ 2.70″ 38.65 6’0″ 22.00″ 2.75″ 40.25 6’1″ 22.13″ 2.75″ 41.0 6’2″ 22.25″ 2.82″ 42.75 6’3″ 22.50″ 2.88″ 45.75 6’6″ 22.50″ 2.88″ 47.35 6’8″ 23.00″ 3.00″ 51.00 The Puddle Jumper round tail—->. LENGTH WIDTH THICKNESS CL’S
5'0″ 19.00″ 2.25″ 23.65
5’1″ 19.25″ 2.25″ 24.5
5’2″ 19.5″ 2.28″ 25.50
5’3″ 19.75″ 2.32″ 26.8
5’4″ 20.00″ 2.32″ 27.50
5’5″ 20.25″ 2.35″ 28.75
5’6″ 20.5″ 2.40″ 30.0
5’7″ 20.75″ 2.45″ 31.5
5’8″ 21.00″ 2.50″ 33.0
5’9″ 21.25″ 2.56″ 34.50
5’10″ 21.50″ 2.63″ 36.5
5’11″ 21.75″ 2.70″ 38.65
6’0″ 22.00″ 2.75″ 40.25
6’1″ 22.13″ 2.75″ 41.0
6’2″ 22.25″ 2.82″ 42.75
6’3″ 22.50″ 2.88″ 45.75
6’6″ 22.50″ 2.88″ 47.35
6’8″ 23.00″ 3.00″ 51.00
The Puddle Jumper “High” Proformace 5’0 19.25 2.32 24.50 5’2 19.50 2.32 25.75 5’3 19.63 2.35 26.75 5’4 ...
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The Puddle Jumper “High” Proformace 5’0 19.25 2.32 24.50 5’2 19.50 2.32 25.75 5’3 19.63 2.35 26.75 5’4 19.75 2.35 27.50 5’5 19.88 2.38 28.50 5’6 20.00 2.45 29.50 5’7 20.25 2.50 31.00 5’8 20.50 2.50 32.00 5’9 20.75 2.53 33.50 5’10 21.00 2.56 35.00 5’11 21.25 2.63 36.75 6’0 21.50 2.66 ... The Puddle Jumper “High” Proformace 5’0 19.25 2.32 24.50
5’2 19.50 2.32 25.75
5’3 19.63 2.35 26.75
5’4 19.75 2.35 27.50
5’5 19.88 2.38 28.50
5’6 20.00 2.45 29.50
5’7 20.25 2.50 31.00
5’8 20.50 2.50 32.00
5’9 20.75 2.53 33.50
5’10 21.00 2.56 35.00
5’11 21.25 2.63 36.75
6’0 21.50 2.66 38.00
6’1 21.75 2.70 40.00
6’2 22.00 2.75 42.00
6’4 22.00 2.80 44.00
6’6 22.25 2.88 47.00
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PSYCHO KILLER: Standard Dims: 5’0 17.63 2.07 20.00 5’2 18.00 2.13 21.75 5’3 18.18 2.18 22.50 ...
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PSYCHO KILLER: Standard Dims: 5’0 17.63 2.07 20.00 5’2 18.00 2.13 21.75 5’3 18.18 2.18 22.50 5’4 18.32 2.20 23.50 5’5 18.50 2.25 24.75 5’6 18.75 2.25 25.50 5’7 19.00 2.30 26.75 5’8 19.25 2.32 28.00 5’9 19.38 2.35 29.00 5’10 19.50 2.38 30.00 5’11 19.75 2.44 31.50 6’0 20.00 2.50 ... PSYCHO KILLER:
Standard Dims:
5’0 17.63 2.07 20.00
5’2 18.00 2.13 21.75
5’3 18.18 2.18 22.50
5’4 18.32 2.20 23.50
5’5 18.50 2.25 24.75
5’6 18.75 2.25 25.50
5’7 19.00 2.30 26.75
5’8 19.25 2.32 28.00
5’9 19.38 2.35 29.00
5’10 19.50 2.38 30.00
5’11 19.75 2.44 31.50
6’0 20.00 2.50 33.00
6’1 20.13 2.50 34.00
6’2 20.25 2.56 35.50
6’3 20.38 2.60 36.75
6’4 20.50 2.63 38.00
Domesticated Dims:
5’6 19.25 2.35 27.25
5’7 19.38 2.38 28.25
5’8 19.50 2.40 29.25
5’9 19.75 2.44 30.50
5’10 20.00 2.50 32.00
5’11 20.25 2.56 33.50
6’0 20.50 2.63 35.50
6’1 20.75 2.63 36.50
6’2 21.00 2.70 38.50
6’3 21.00 2.75 39.50
6’4 21.25 2.75 40.50
6’5 21.38 2.75 41.50
6’6 21.50 2.85 43.50
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🥉 place in top 16 PGE imme best riders in poland league tonight Not a bad evening at all 🏍<span class="emoji emoji1f4a8"></span><span class="emoji emoji1f609"></span> Results: 1. ...
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🥉 place in top 16 PGE imme best riders in poland league tonight Not a bad evening at all 🏍 Results: 1. Patryk Dudek - 12 +3 (2,3,0,2,2,3) 2. Piotr Pawlicki - 13 (3,2,2,3,1,2) 3. Nicki Pedersen - 14 (3,1,3,3,3,1)🇩🇰 4. Emil Sajfutdinow - 8 +3 (0,0,3,2,3,0) 5. Jason Doyle - 10 +2 (2,2,3,d,3) 6. ... 🥉 place in top 16 PGE imme best riders in poland league tonight Not a bad evening at all 🏍💨😉 Results:
1. Patryk Dudek - 12 +3 (2,3,0,2,2,3)
2. Piotr Pawlicki - 13 (3,2,2,3,1,2)
3. Nicki Pedersen - 14 (3,1,3,3,3,1)🇩🇰
4. Emil Sajfutdinow - 8 +3 (0,0,3,2,3,0)
5. Jason Doyle - 10 +2 (2,2,3,d,3)
6. Leon Madsen - 8 +2 (3,1,2,2,0)🇩🇰
7. Bartosz Zmarzlik - 11 +1 (3,2,2,2,2)
8. Artiom Łaguta - 8 +1 (1,3,2,1,1)
9. Tai Woffinden - 9 +0 (2,3,1,3,w)
10. Janusz Kołodziej - 8 +0 (2,3,0,1,2)
11. Bartosz Smektała - 7 (0,1,1,3,2)
12. Maciej Janowski - 6 (1,1,w,1,3)
13. Krzysztof Kasprzak - 5 (1,0,3,d,1)
14. Fredrik Lindgren - 3 (0,2,1,0,0)
15. Rafał Karczmarz - 2 (1,1,w)
16. Michael Jepsen Jensen - 1 (1,d,-,-,-)🇩🇰
17. Daniel Kaczmarek - 0 (0,0,0,0,0)
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OFFERTA SPECIALE ALL INCLUSIVE PUGLIA Myapuliaclub CALANE' VILLAGE ALL INCLUSIVE-MIGLIOR ...
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OFFERTA SPECIALE ALL INCLUSIVE PUGLIA Myapuliaclub CALANE' VILLAGE ALL INCLUSIVE-MIGLIOR PREZZO Chiama 0881235055 o [email protected] e scopri l'offerta su misura per te!! OFFERTA VILLAGGIO PUGLIA ALL INCLUSIVE-CALANE’ http://www.myapuliastyle.it/packages/offerta-villaggio-puglia-all-inclusive/ Soggiorno ... OFFERTA SPECIALE ALL INCLUSIVE PUGLIA
Myapuliaclub CALANE' VILLAGE ALL INCLUSIVE-MIGLIOR PREZZO
Chiama 0881235055 o [email protected] e scopri l'offerta su misura per te!! OFFERTA VILLAGGIO PUGLIA ALL INCLUSIVE-CALANE’
http://www.myapuliastyle.it/packages/offerta-villaggio-puglia-all-inclusive/

Soggiorno settimanale in FORMULA ALL INCLUSIVE
GIUGNO
SETTIMANA 04/06-11/06
€ 330 quota individuale
2 adulti+ 1 bambino 3* anni: € 660
2 adulti+1 bambino 3* anni+1 bambino 3/13* anni: € 660
2 adulti+2 bambino 3/13* anni: € 820
SETTIMANA 11/06-18/06
€ 398 quota individuale
2 adulti+ 1 bambino 3* anni: € 796
2 adulti+1 bambino 3* anni+1 bambino 3/13* anni: € 796
2 adulti+2 bambino 3/13* anni: € 995
TESSERE CLUB GRATIS
BAMBINI 0/3* ANNI GRATIS!!!!
BAMBINI 3/13* ANNI GRATIS IN TERZO LETTO!!
BAMBINI 3/13* ANNI 50% IN QUARTO LETTO!! SETTIMANA 18/06-25/06
€ 464 quota individuale
2 adulti+ 1 bambino 3* anni: € 928
2 adulti+1 bambino 3* anni+1 bambino 3/13* anni: € 928
2 adulti+2 bambino 3/13* anni: € 1.160
SETTIMANA 25/06-02/07
€ 497 quota individuale
2 adulti+ 1 bambino 3* anni: € 994
2 adulti+1 bambino 3* anni+1 bambino 3/13* anni: € 994
2 adulti+2 bambino 3/13* anni: € 1.240
BAMBINI 0/3* ANNI GRATIS!!!!
BAMBINI 3/13* ANNI GRATIS IN TERZO LETTO!!
BAMBINI 3/13* ANNI 50% IN QUARTO LETTO!! LUGLIO
Settimana 02/07-09/07 e Settimana 09/07-16/07
€ 564 quota individuale
2 adulti+ 1 bambino 3 *anni: € 1.128
2 adulti+1 bambino 3 *anni+1 bambino 3/13* anni: € 1.128
2 adulti+2 bambino 3/13* anni: € 1.400
Settimana 16/07-23/07 e Settimana 23/07-30/07
€ 597 quota individuale
2 adulti+ 1 bambino 3 *anni: € 1.194
2 adulti+1 bambino 3 *anni+1 bambino 3/13* anni: € 1.194
2 adulti+2 bambino 3/13* anni: € 1.490
BAMBINI 0/3* ANNI GRATIS!!!!
BAMBINI 3/13* ANNI GRATIS IN TERZO LETTO!!
BAMBINI 3/13* ANNI 50% IN QUARTO LETTO!! AGOSTO
SETTIMANA 30/07-06/08
a partire da € 665
2 adulti+ 1 bambino 2 anni: € 1.330
2 adulti+1 bambino 3* anni+2 bambini 3/13* anni: € 1.330
2 adulti+2 bambino 3/13* anni: € 1.660
BAMBINI 0/3* ANNI GRATIS!!!!
BAMBINI 3/13* ANNI GRATIS IN TERZO LETTO!!
BAMBINI 3/13* ANNI 50% IN QUARTO LETTO!! FERRAGOSTO
SETTIMANA 13/07-20/08 € 864 quota individuale
2 adu
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Вы просили список дворов, которые будут ремонтировать в этом году. Ловите: <span class="emoji emoji1f4cc"></span>Район имени Казыбек ...
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Вы просили список дворов, которые будут ремонтировать в этом году. Ловите: Район имени Казыбек би ____ Новый город (18 дворовых территорий): пр. Бухар-жырау, 54, 56, 56/2, 58; пр. Бухар-жырау, 54а, 52, 48а; пр. Бухар-жырау, 60, 60/2, пр. Н. Абдирова, 6; ул. Пичугина, 253/1, ... Вы просили список дворов, которые будут ремонтировать в этом году. Ловите: 📌Район имени Казыбек би
____
✔Новый город (18 дворовых территорий): пр. Бухар-жырау, 54, 56, 56/2, 58;
пр. Бухар-жырау, 54а, 52, 48а;
пр. Бухар-жырау, 60, 60/2,
пр. Н. Абдирова, 6;
ул. Пичугина, 253/1, 251/1, 251/2, 253/2, 255;
ул. Ермекова, 26, 26/2;
ул. Ерубаева, 46, 48, 48/2, 50/5;
ул. Алиханова, 18, 20, 22/1, 22/2, 22/3;
пр. Н. Абдирова, 19, 20, 22/1, 22/4, 22/2, 22/3, 24/2, 24/4, 24/1, 26, 28, 28/2, 26/2,25;
ул. Гоголя, 68, 64, 62, 66, 58, 58/2, 44; пр. Н. Абдирова, 44/2, 46/2, 46/3, 46/1, 48/2, 48/1;
пр. Н. Абдирова, 37/2, 39, 41;
пр. Н. Абдирова, 43/2, 45, 47/1, 47/2, 49;
пр. Бухар-жырау, 58, ул. Ерубаева, 47а, 47, 49, пр. Н. Абдирова, 14, 10, 8/2, 12/2;
ул. Пассажирская, 11, 13, 16, 14, 9, 8а, 8, 12а;
ул. Гоголя 55, 57, 57/2, пр. Н. Абдирова, 38, 36/1, 36/4, 36/2, 34/3, 34/2, 30/3, 30/2, 30/1, 32, 34/1, 34/4;
ул. Мустафина, 2, 4, 6, 6/2, 6/3, 6/4, ул. Жамбыла, 169, 167, 171, 173, 175, 177, 179, ул. Бакинская, 31, 33, 35, 37, 39;
ул. Гоголя, 51/3, 53, 53/1, 51/1, 51, 47, 49, 51/2, ул. Алиханова, 38/1, 38/2, 38/3;
ул. Алиханова, 24/1, 24/2, 26/1, 28/1, 28/2, 28/3, 30/1;
ул. Космонавтов, 143, 145, 149.
_____ ✔Михайловка (12 дворовых территорий): пр. Сейфуллина, 1, 3, ул. Кривогуза, 23;
ул. Кривогуза, 19, 17, 15;
ул. Механическая 10, 6;
ул. Механическая, 8а,10а, 5а;
ул. Кривогуза, 55а, 59, 61, 63, 55;
ул. Крылова, 52, 54, 58;
ул. Крылова, 60, 62, 64, 66;
ул. Кривогуза, 69, 71, 67, 71а;
ул. Осевая, 1, 4, 6, 8;
ул. Осевая, 10, 5, 7, 9, 11;
ул. Челябинская, 16а, 14а, 12а, ул. Казахстанская, 32, ул. Коммунальная, 16, 20;
6-й микрорайон, 1, 2, 3, 4, 5, 9а, ул. Ермекова, 54, 56, 58, 60, 62.
_____ ✔Юго-Восток, Фёдоровка (20 дворовых территорий): ул. Язева, 13, 15, 17, 19;
пр. Строителей, 21, 23, 25, ул. Сатыбалдина, 16, 18;
пр. Строителей, 29, 31;
ул. Муканова, 22, 24;
пр. Строителей, 1, 11/1, 13, ул. Сатыбалдина, 4;
ул. Муканова, 32, 34, пр. Республики, 4;
пр. Республики, 6, 8, 10;
микрорайон Степной-2, д.1-13;
пр. Бухар-жырау, 92, 94, 96;
ул. Зональная, 91, 93, 95, 89, ул. Рыбная, 92, 94;
ул. Зональная, 79, 81, 83;
микрорайон Степной-3, д.1, 2, 3;
____
Продолжение в комментах ⬇⬇⬇
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Я вернулась<span class="emoji emoji2708"></span>️<span class="emoji emoji1f61c"></span> Полна идей и новых рецептов! Ловите вкусный рецепт куриных фрикаделек с огуречным ...
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Я вернулась Полна идей и новых рецептов! Ловите вкусный рецепт куриных фрикаделек с огуречным соусом из натурального йогурта! Между прочим, тут йогурт используется, как отличная альтернатива жирной сметане Смотрите, я использовала греческий йогурт TEOS, где в 100г содержится ... Я вернулась✈️😜 Полна идей и новых рецептов! Ловите вкусный рецепт куриных фрикаделек с огуречным соусом из натурального йогурта! Между прочим, тут йогурт используется, как отличная альтернатива жирной сметане😉
Смотрите, я использовала греческий йогурт TEOS, где в 100г содержится всего 66,8 ккал, а бжу-8/4,2/2, белка в 2 раза больше😍 а вот например в привычной сметане 20% около 206ккал🙈 а по вкусу в моём рецепте вы даже не заметите разницы😍 Сохраняем и готовим😉👇🏻
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КУРИНЫЕ ФРИКАДЕЛЬКИ С ОГУРЕЧНЫМ СОУСОМ🥒
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🔸Для фрикаделек:
•500 г куриного фарша
•1/2ст овсяных хлопьев
1/2ст горячего молока
•1 пучок свежей зелени
•соль, чёрный перец
•1 яйцо.
🔸Для соуса: •греческий йогурт «TEOS Савушкин» натуральный 2% •1 огурец
•2 зубчика чеснока
•свежая зелень
•соль
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🖊Овсяные хлопья заливаем горчим молоком. Ждём пока набухнут, при необходимости выливаем лишнее молоко. Добавляем туда куриный фарш, мелко нарезаем свежую зелень и приправы по вкусу + яйцо.
🖊Лепим из фарша фрикадельки размером с грецкий орех. Разогреваем духовку до 200гр, смазываем противень оливковым маслом и раскладываем на нем фрикадельки. Запекаем примерно 15-20минут. В конце я включила режим «подрумянить сверху».
🖊Для соуса мелко нарезаем зелень. Чеснок раздавить с помощью пресса для чеснока. Очищаем огурец от кожицы и измельчаем на терке. Смешиваем огурец, чеснок, зелень и добавляем греческий йогурт TEOS 2%. Солим по вкусу.
🖊На тарелку выкладываем горячие фрикадельки, добавляем соус😉 .
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Готово! Безумно просто и невероятно вкуcно!!!😍😍😍
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<span class="emoji emoji1f496"></span>PACKAGE TRUDOLLY & VDOLLY LETOPS NAW NAW YG KITA SEDIAKAN <span class="emoji emoji1f496"></span> [SWIPE RIGHT.....]'<span class="emoji emoji1f4f2"></span> 0 1 1. 1 0 2 0 2 4 2 ...
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PACKAGE TRUDOLLY & VDOLLY LETOPS NAW NAW YG KITA SEDIAKAN [SWIPE RIGHT.....]' 0 1 1. 1 0 2 0 2 4 2 4 . . PACKAGE G . . COMBO 3 BOTOL RM150 WITH 3 SET FREE GIFT 2 BOTOL TRUDOLLY RM99 WTH 2 SET FREE GIFT 0 1 1. 1 0 2 0 2 4 2 4 . . # # #COD FREE DI /PUTRAJAYA/TESCO AMPANG/NILAI/CYBERJAYA/BANGI # # # ... 💖PACKAGE TRUDOLLY & VDOLLY LETOPS NAW NAW YG KITA SEDIAKAN 💖 [SWIPE RIGHT.....]'📲 0 1 1. 1 0 2 0 2 4 2 4
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PACKAGE G
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💜 COMBO 3 BOTOL RM150 WITH 3 SET FREE GIFT
💜 2 BOTOL TRUDOLLY RM99 WTH 2 SET FREE GIFT
📲0 1 1. 1 0 2 0 2 4 2 4 .
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💖💖 # # #COD FREE DI /PUTRAJAYA/TESCO AMPANG/NILAI/CYBERJAYA/BANGI # # # ALL FREE💖💖 #whilestockslast
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.PM TEPI FOR MORE DETAILS & OFFERS SISTURRR 💕💕💓💓💓💕💕💕💕 📲011.1 0 2 0 2 4 2 4
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#TruDollyLondon #trudollyputrajaya #trudolly #trudollybyfazura #roadtoFeb25th #FattzuraFairytale #fattzura @ Putrajaya, Wilayah Persekutuan, Malaysia @ Putrajaya, Wilayah Persekutuan, Malaysia
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Because summer snuck up out of nowhere🙄<span class="emoji emoji1f355"></span> Trying to get back into the hang of things<span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f3c3"></span>🏻‍♀️ & that ...
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Because summer snuck up out of nowhere🙄 Trying to get back into the hang of things🏻🏻‍♀️ & that always starts in the kitchen🏻‍🤤 Meal prep saves my life especially working full time at a desk all I constantly want to do is eat So I fill my tummy with healthy goodies instead of junk This ... Because summer snuck up out of nowhere🙄🍕
Trying to get back into the hang of things💪🏻🏃🏻‍♀️ & that always starts in the kitchen🍤👩🏻‍🍳🤤
Meal prep saves my life especially working full time at a desk all I constantly want to do is eat😩
So I fill my tummy with healthy goodies instead of junk
This weeks meal prep is delicious and colorful🍴🌈 Breakfasts: homemade Mikey mouse banana oat pancakes🥞💫
Ingredients- 2 bananas,2 eggs, 1/2 old fashioned oats, 1/2 teaspoon baking powder & 1 banana cut up
With some raw locally made honey🍯
Lunchs: crockpot chicken with broccoli sauce
Ingredients- 4 chicken breasts, 2 packets of zesty Italian seasoning
12 oz of 1/3 less fat Philadelphia cream cheese, 4 cups of broccoli crowns. (Calorie count)⚖️ the cream cheese,seasoning, and broccoli for the whole crock pot is 1,040 divided into eating this once a day M-F is 260 calories and with my chicken (4 0Z) 283 calories. I can feel good about this🤷🏻‍♀️/ also under all this delicious goodies is some quinoa which if you haven't had it's amazing and taste very similar to rice just less bad for you, & a side of 1 air fried sweet potato🍠 with just pepper,salt, and paprika
Mid day snacks: 2 boiled eggs with just paprika seasoning, cube cheese, 4 celery sticks, home made peanut butter, and 2 slices of deli turkey
Dinner: I personally love cooking so I enjoy coming home and cooking something different and healthy at night so I don't prefer to meal prep for dinner. 🥘
Healthy eating is not expensive!! I can do all this plus dinner for a week plus weekends for under 100 dollars (you just have to know where to shop)
I DO NOT COUNT CALORIES!🗣🙅🏻
Only because I'm a small person and I'm really just toning up + some gains in my arms & booty💪🏻🍑I'm getting back into working out so I personally can be happy with my body & meal prepping helps me learn more ways to cook and stop having cheat meals & snacks 🌱☀️
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Packing for a return to the south! Everything I bring, except my Ipod and Iphone. As I got so many questions ...
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Packing for a return to the south! Everything I bring, except my Ipod and Iphone. As I got so many questions last time, and someone made me promise a packlist, well... Here it is: Yoga mat, shirt, thermals, 2 underwear, 2 socks, book, shirts, towel (extremely small), fleece, 2 beanies, ski ... Packing for a return to the south! Everything I bring, except my Ipod and Iphone. As I got so many questions last time, and someone made me promise a packlist, well... Here it is: Yoga mat, shirt, thermals, 2 underwear, 2 socks, book, shirts, towel (extremely small), fleece, 2 beanies, ski bag, 2 back packs, down pant, down jacket, ski jacket, ski pant, down jacket, climbing shoes, harness w kit, skins, ski crampons, 2 pairs gloves, thermos, sport drink powder, protein powder, freeze dried ca 20, 50m trail line, 50m rope, 2*8m tatt, rock gear +slings, cap, various pils, toothpaste, dent floss, shovel, probe, tranceiver, bottle, down shoes, dromedary bag, note book, computer, 2 pens, helmet, samsplint, passport, compass w bag, go pro harness, first aid kit, 2 headlamps, E charger, gps, sat phone, leatherman tool, 2 sun glasses, watch, basket, ski strap, sun screen, pot w plates, spork, whisperlight, fast bolier, gas bottle, tent, adapters, sleeping bag, goggles, crampons, axes, ski boots, skis, 2,5 poles, ice screws, pitons, 1,4 sleeping pad, lighter... Thats that I think! 😄😄
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Assalamualaikum.. Met malem <span class="emoji emoji1f60a"></span><span class="emoji emoji1f60a"></span> . . Rasanya hari ini melelahkan sekali <span class="emoji emoji1f616"></span><span class="emoji emoji1f616"></span> pengen istirahat tp ...
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Assalamualaikum.. Met malem . . Rasanya hari ini melelahkan sekali pengen istirahat tp anak belum bobo.. Mumpung ada waktu mau share resep.. Pindang bandeng salah satu makanan kesukaan sy, apalagi kl pas anget2 makannya diseruput ahh enak bgt.. Sayang td makannya dikantor pas ... Assalamualaikum.. Met malem 😊😊
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Rasanya hari ini melelahkan sekali 😖😖 pengen istirahat tp anak belum bobo.. Mumpung ada waktu mau share resep.. Pindang bandeng salah satu makanan kesukaan sy, apalagi kl pas anget2 makannya diseruput ahh enak bgt.. Sayang td makannya dikantor pas uda dingin, tp tetep nikmat alhamdulillah..tadi bikin agak banyak pake 2 ekor ikan bandeng ukuran besar, sebagian dibawa kekantor, sebagian bawa rumah ibu sy.. Loh ga nyangka ternyata ibu sy masak pindang bandeng juga.. Sehati hehe.. .
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~ Pindang Bandeng Timun~
By @dabeldi_kitchen

Bahan :
2 ekor ikan bandeng, potong2 dan cuci bersih,beri perasan jeruk
2 bh baby timun, potong serong
2 lembar daun salam
1 batang sereh, geprek
2 ruas lengkuas,geprek
2 ruas Jahe, geprek
2 lembar Daun jeruk
1/2 batang Daun bawang
3 sdm Kecap manis
Garam dan gula
1 liter Air putih
1 sdm asam jawa

Bumbu ulek kasar :
7 butir Bawang merah
2 siung Bawang putih
5 bh Cabe merah keriting
20 bh Cabe rawit ijo
2 bh Cabe ijo
2 ruas Kunyit

Cara membuat :
1. Panaskan minyak, tumis bumbu dan rempah2 sampai harum.
2. Masukkan air beri garam, gula dan kecap manis. Masak dgn api sedang sampai mendidih, masukkan ikan dan asam jawa, masak sampai ikan matang.
4. Masukkan timun, masak sampai timun layu dan bumbu meresap kedalam ikan.
3. Masukkan daun bawang. Matikan api. Sajikan.
#homemade #resepdabeldi_kitchen #masakanrumahan
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Pacha Saturday <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> #ListaAlexGonzalez <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> ZONA ARIBAU <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> <span class="emoji emoji1f379"></span> OAK (ChicOs +21 / ChicAs +18): Gratis ...
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Pacha Saturday #ListaAlexGonzalez ZONA ARIBAU OAK (ChicOs +21 / ChicAs +18): Gratis hasta 1:00 10€ 1 copa o 15€ 2 copas hasta 2:30 música reggaeton y hits Otto Zutz (+18): Gratis hasta 1:00 12€ 1 copa hasta 2:00 música hip hop, trap y reggaeton Los Altos Otto ... Pacha Saturday 🔥🔥 #ListaAlexGonzalez
➖➖➖
ZONA ARIBAU
➖➖➖
🍹 OAK (ChicOs +21 / ChicAs +18):
Gratis hasta 1:00
10€ 1 copa o 15€ 2 copas hasta 2:30
🎶 música reggaeton y hits

🐼 Otto Zutz (+18):
Gratis hasta 1:00
12€ 1 copa hasta 2:00
🎶 música hip hop, trap y reggaeton

🎩 Los Altos Otto Zutz (+25):
Gratis hasta 02:00
🎶 música reggaeton y hits

🕺 Soho The Club (+18):
Gratis o 10€ 2 copas hasta 1:00
10€ 1 copa o 15€ 2 copas hasta 3:00
🎶 música reggaeton y hits

👠 Bling Bling (ChicAs +23 / ChicOs +25):
Gratis hasta 2:00 Confirmación antes de las 22h con nombre y apellidos de todos
🎶 música house y reggaeton .
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➖➖➖
ZONA PUERTO OLÍMPICO
➖➖➖
🙌 Catwalk (+18):
Gratis hasta la 1:00h
15€ 2 copas hasta las 1:30
15€ 1 copa o 20€ 2 hasta las 2:00*

🎶Reggaeton y hits
🔴 Shoko (+18): Gratis hasta 1:00
🎶 Reggaeton y hits

🍒 Pacha (+18):
Gratis hasta la 1:30
15€ 1 copa hasta 2:00
20€ 1 copa hasta 2:30
🎶 música house, hip hop y reggaeton

🌊 *Opium (ChicOs +21 /ChicAs +18):* Gratis hasta las 2:00
🎶 música house comercial y hits
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📱📞+ INFO EN +34 695 61 84 41
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#listaAlexGonzalez #freelist #freeparty #vip #party #partying #fun #bcn #barcelona #love #instagood #photooftheday #beautiful #fashion #happy #tbt #cute #like4like #followme #follow #picoftheday #me #selfie #instadaily #friends #art #repost #friday #viernes
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Smile, it is OTTO ZUTZ Saturday 🤣🤣 #ListaAlexGonzalez <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> ZONA ARIBAU <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> <span class="emoji emoji1f379"></span> OAK (ChicOs +21 ...
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Smile, it is OTTO ZUTZ Saturday 🤣🤣 #ListaAlexGonzalez ZONA ARIBAU OAK (ChicOs +21 / ChicAs +18): Gratis hasta 1:00 10€ 1 copa o 15€ 2 copas hasta 2:30 música reggaeton y hits Otto Zutz (+18): Gratis hasta 1:00 12€ 1 copa hasta 2:00 música hip hop, trap y reggaeton ... Smile, it is OTTO ZUTZ Saturday 🤣🤣 #ListaAlexGonzalez
➖➖➖
ZONA ARIBAU
➖➖➖
🍹 OAK (ChicOs +21 / ChicAs +18):
Gratis hasta 1:00
10€ 1 copa o 15€ 2 copas hasta 2:30
🎶 música reggaeton y hits

🐼 Otto Zutz (+18):
Gratis hasta 1:00
12€ 1 copa hasta 2:00
🎶 música hip hop, trap y reggaeton

🎩 Los Altos Otto Zutz (+25):
Gratis hasta 02:00
🎶 música reggaeton y hits

🕺 Soho The Club (+18):
Gratis o 10€ 2 copas hasta 1:00
10€ 1 copa o 15€ 2 copas hasta 3:00
🎶 música reggaeton y hits

👠 Bling Bling (ChicAs +23 / ChicOs +25):
Gratis hasta 2:00 Confirmación antes de las 22h con nombre y apellidos de todos
🎶 música house y reggaeton .
.
➖➖➖
ZONA PUERTO OLÍMPICO
➖➖➖
🙌 Catwalk (+18):
Gratis hasta la 1:00h
15€ 2 copas hasta las 1:30
15€ 1 copa o 20€ 2 hasta las 2:00*

🎶Reggaeton y hits
🔴 Shoko (+18): Gratis hasta 1:00
🎶 Reggaeton y hits

🍒 Pacha (+18):
Gratis hasta la 1:30
15€ 1 copa hasta 2:00
20€ 1 copa hasta 2:30
🎶 música house, hip hop y reggaeton

🌊 *Opium (ChicOs +21 /ChicAs +18):* Gratis hasta las 2:00
🎶 música house comercial y hits
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📱📞+ INFO EN +34 695 61 84 41
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#listaAlexGonzalez #freelist #freeparty #vip #party #partying #fun #bcn #barcelona #love #instagood #photooftheday #beautiful #fashion #happy #tbt #cute #like4like #followme #follow #picoftheday #me #selfie #instadaily #friends #art #repost #friday #viernes
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ LAFC UNBEATEN STREAK UP TO 6 WITH 2-2 DRAW 🚁 POST by @DTLADino ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @LAFC Tied ...
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ LAFC UNBEATEN STREAK UP TO 6 WITH 2-2 DRAW 🚁 POST by @DTLADino ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @LAFC Tied @nycfc 2-2 Last Night At @BancofCaliforniaStadium 🏟️ || LAFC Scoring Started With An Own Goal From NYC FC Off A Header From #25 @thewalkerzim In The 23rd Minute || Later Forward @carlosv11_ ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
LAFC UNBEATEN STREAK UP TO 6 WITH 2-2 DRAW 🚁
POST by @DTLADino
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@LAFC Tied @nycfc 2-2 Last Night At @BancofCaliforniaStadium 🏟️ || LAFC Scoring Started With An Own Goal From NYC FC Off A Header From #25 @thewalkerzim In The 23rd Minute ⚽ || Later Forward @carlosv11_ Grabbed A Loose Ball In The Box And Scored (66') To Take A 2-1 Lead 🥅 || NYC Ended Up Tying The Game But The Draw Increased LAFC's Unbeaten Streak to 6 Games ⚔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mother's Day Fans Saw An Exciting Game With LA Frequently On The Attach 👩 || NYC's @davidvilla Started Scoring In The 22nd Minute With A Header From Penalty Shot Rebound ⏲️ || Then LAFC Equalized On The Own Goal By Sebastian Ibeagha 🕊️ || In The 65th Minute @carlosv11_ Beat NYC's Keeper After Working A Loose Ball From The Box 🥡 || A Certain LAFC Score Was Lost When Latif Blessing Missed An Empty Net 🏳️ || In The 75th Minute, @isi.tsz7 Scored For NYC Making it 2-2 🗜️ || With No Further Scoring, The Game Ended In A 2-2 Tie 🏁
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After 10 Games, LAFC Is In 2nd Place With A Record Of 6 Wins - 2 Losses - 2 Draws 💰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next Game Is Saturday against 2015 MLS Champion @timbersfc Who Currently Reside In 4th Place 🏅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See You On The Pitch! 🏟️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
NEXT GAME 🎲 || May 19th - 12:00 PM 🌲
OPPONENT 🤺 || Portland Timbers (@timbersfc #rctid)
LOCATION 🏟️ || Providence Park, Portland
FORECAST 🌡️ || 79 Degrees - Partly Cloudy ⛅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @agentrichla
Read more
مرقوقة دجاج 1 بصل (كبير) 3 طماطات (وسط) 3 بطاطا ( صغير ) 1 جزر ( وسط) 2 كوسا ( وسط) 2 فلفل بارد 1 فلفل حار ( حسب الرغبة) 1/2 حزمة كزبره 2 ثوم دجاج 800 جرام منزوع الجلد البهار: 2 م ك بزار عربي 1/2 م ك ببريكا ( اختياري ) 1/2 م ك كركم 1/2 م ك فلفل اسود ملح حسب الرغبة 2 م ك معجون طماطم ——————— لازالة ... مرقوقة دجاج

1 بصل (كبير)
3 طماطات (وسط)
3 بطاطا ( صغير )
1 جزر ( وسط)
2 كوسا ( وسط)
2 فلفل بارد
1 فلفل حار ( حسب الرغبة)
1/2 حزمة كزبره
2 ثوم
دجاج 800 جرام منزوع الجلد
البهار:
2 م ك بزار عربي
1/2 م ك ببريكا ( اختياري )
1/2 م ك كركم
1/2 م ك فلفل اسود
ملح حسب الرغبة
2 م ك معجون طماطم
———————
لازالة زفرة الدجاج:
1 م صغيرة ملح
1 ملعقة صغيرة خل
يخلط ويترك لمدة 10 دقائق
————-
الطريقة:
في قدر يتم وضع الزيت وحمس البصل والثوم
حتى التشقير
يتم وضع الدجاج عليه وحمسه لمدة 3 دقائق
يتم اضافة الطماطم
ثم يتم اضافة البهارات
2 ليمون يابس ويتم اضافة معجون الطماطم
ويترك لمدة 5 دقائق
يتم اضافة ماء حسب الحاجة 1-2 ( ساخن)
يتم اضافة الخضروات المقطعه.
يغطى ويترك حتى نضج الدجاج.
————
العجينة:
1 كوب طحين
ماء حسب الحاجة
1/2 ملح
—————-
الطريقة 1:
يتم عجن المكونات وفردها بدون تخمير
ثم يتم تقطيعها و وضعها مع الدجاج.

الطريقة2:
يتم فرد العجينه وجعلها
رقيقة و وضعها مع الدجاج
وتقطيعها بالملعقة في القدر وقت الطبخ
مع مراعات التحريك في البدية
حتى لا تلتصق في
بعض حتى ، في النهايه
يتم اضافة الكزبرة والتقديم #photogram #instagood #photooftheday #photoeveryday #instafamous #picture #beautiful #followme #explorationgram #follow #fashion #htfla #picoftheday #like4like #toptags #200likes #instadaily #unlimlikes #instagrammers #lovemyphotos #goodday #igers #instalike #likeforlike #20likes #10likes #pretty #instamood #follow4follow #photography
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. 최대한 쉽게 설명하기가 해부학 교육하면서 최고 고민 숙제 ㅋㅋㅋ . 별 방법을 다 쓰는데 그중에 하나가 초등학교 2학년 딸래미한테 설명해서 딸아이가 이해하면 오케이, 못알아들으면 ...
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. 최대한 쉽게 설명하기가 해부학 교육하면서 최고 고민 숙제 ㅋㅋㅋ . 별 방법을 다 쓰는데 그중에 하나가 초등학교 2학년 딸래미한테 설명해서 딸아이가 이해하면 오케이, 못알아들으면 다른방법 고민하기거든요 ㅎㅎㅎ . 지도자과정 첫 매트수업때 저를 만나시면 제가 몸개그도 막 하구, 횡경막 설명할때 팻트병 시현하고 이랬던것도 다 우리 딸래미의 승인이 있었다는 후문고백 ㅋㅋㅋㅋ . 그렇듯 해부학도 어렵지 않게 교육합니다! 저희 연구진 선생님들이 원데이할때도 최대한 이해하기 쉽게 설명드리는 부분 들이 다 이런 사전 회의를 거쳐 나오는 것들이구요 . 이번에 ... .
최대한 쉽게 설명하기가 해부학 교육하면서 최고 고민 숙제 ㅋㅋㅋ
.
별 방법을 다 쓰는데 그중에 하나가 초등학교 2학년 딸래미한테 설명해서 딸아이가 이해하면 오케이, 못알아들으면 다른방법 고민하기거든요 ㅎㅎㅎ
.
지도자과정 첫 매트수업때 저를 만나시면 제가 몸개그도 막 하구, 횡경막 설명할때 팻트병 시현하고 이랬던것도 다 우리 딸래미의 승인이 있었다는 후문고백 ㅋㅋㅋㅋ
.
그렇듯 해부학도 어렵지 않게 교육합니다! 저희 연구진 선생님들이 원데이할때도 최대한 이해하기 쉽게 설명드리는 부분 들이 다 이런 사전 회의를 거쳐 나오는 것들이구요
.
이번에 불활하게 된 해부학 단과반도 어렵게만 느끼실 해부학과 근육학이란 주제를 최대한 쉽고 완전히 이해 가능하도록 알려드리는데 초점을 맞췄어요
.
운동을 하거나 가르치는데 있어서 자동차 엔직 역할을 하는게 근육이에요
.
우리몸의 뼈와 근육에 대한 기본지식 없이 운동을 논할 수 없어요 그건 마치 자동차 엔진 없이 달리라는것과 마찬가지일거에요~
.
컴팩트하게 액기스만 모은 해부학 단과반입니다^^
.
총 24시간 과정으로 3시간씩 8회차구요
.
6월 16일 개강이에요^^ 시간은 오전 10시~오후 1시입니당
.
사이트에 올려두었구요~ 자세한 문의는 카톡 mercibody, mercibody_sc로 주세용^^
.
1회차
1-1 해부학의 이해, 골격, 관절의움직임
1-2 골격, 관절, 근육의 이해
1-3 근육학과 촉진

2회차
2-1 목 근육의 이해
2-2 목 근육관련 증후군 평가 및 케어

3회차
3-1 어깨 근육의 이해
3-2 어깨 근육관련 증후군 평가 및 케어

4회차
4-1 팔꿈치 근육의 이해
4-2 팔꿈치 주변 근육관련 증후군 평가 및 케어

5회차
5-1 몸통 근육의 이해
5-2 몸통 근육관련 증후군 평가 및 케어

6회차
6-1 골반, 고관절 근육의 이해
6-2 골반, 고관절 주변 근육관련 증후군 평가 및 케어

7회차

7-1 무릎 근육의 이해
7-2 무릎 근육관련 증후군 평가 및 케어

8회차
8-1 발목과 발의 근육
8-2 발목 근육관련 증후군 평가 및 케어
.
.

#메르시바디연구소 #필라테스지도자과정 #논현필라테스 #다이어트 #복근 #코어 #애플힙 #몸짱아줌마 #필라테스 #필라테스강사 #메르시바디해부학 #메르시바디 #산후다이어트 #부산필라테스 #임산부필라테스 #재활 #교정운동 #해부학 #기능해부학 #임산부재활 #체형교정 #pilates #pilatesinstructor #해부학 #anatomy #장요근 #교정운동 #기능해부학 #근막이완 #트리거포인트 #강남구청필라테스
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6月6日リリース<span class="emoji emoji203c"></span>️ DA PUMP ニューシングル「U.S.A」<span class="emoji emoji1f1fa1f1f8"></span><span class="emoji emoji1f5fd"></span><span class="emoji emoji2728"></span> #いいねダンス<span class="emoji emoji1f44d"></span> #驚異のインベーダーフォーメーション<span class="emoji emoji1f47e"></span> #泣く子も黙るパリピです <span class="emoji emoji1f44d"></span><span class="emoji emoji1f44d"></span><span class="emoji emoji1f44d"></span> ...
Media Removed
6月6日リリース️ DA PUMP ニューシングル「U.S.A」 #いいねダンス #驚異のインベーダーフォーメーション #泣く子も黙るパリピです ▼U.S.A.【初回限定生産盤A】 品番:AVCD-16870 価格:¥1,800(本体価格)+税 形態:CD+DVD 【CD 収録楽曲】 1. U.S.A. 2. All 2 You 3.Take it Easy 4. U.S.A. (Instrumental) 5. All 2 You (Instrumental) 6.Take it ... 6月6日リリース‼️ DA PUMP ニューシングル「U.S.A」🇺🇸🗽✨
#いいねダンス👍
#驚異のインベーダーフォーメーション👾
#泣く子も黙るパリピです
👍👍👍 👾💨👾💨 ▼U.S.A.【初回限定生産盤A】

品番:AVCD-16870
価格:¥1,800(本体価格)+税
形態:CD+DVD 【CD 収録楽曲】
1. U.S.A.
2. All 2 You
3.Take it Easy
4. U.S.A. (Instrumental)
5. All 2 You (Instrumental)
6.Take it Easy (Instrumental) 【DVD 収録内容】
1.U.S.A. music video
2.U.S.A. making。 ▼U.S.A.【初回限定生産盤B】

品番:AVCD-16871
価格:¥1,800(本体価格)+税
形態:CD+DVD 【CD 収録楽曲】
1. U.S.A.
2. All 2 You
3.Take it Easy
4. U.S.A. (Instrumental)
5. All 2 You (Instrumental)
6.Take it Easy (Instrumental) 【DVD 収録内容】
1.U.S.A. music video
2.U.S.A. music video (another version) ▼U.S.A.【通常盤】

品番:AVCD-16872
価格:¥1,000(本体価格)+税
形態:CD ONLY 【CD 収録楽曲】
1. U.S.A.
2. All 2 You
3.Take it Easy
4. U.S.A. (Instrumental)
5. All 2 You (Instrumental)
6.Take it Easy (Instrumental
Read more
. . これ行きたーい でもミラクルじゃないから またチケット売り切れて買えないよ . . ︎お知らせ︎ CODE-V ミニライブツアー2018~Thanks a lot~ 福岡・千葉・札幌・愛知・大阪
.
2018年5月6日(日)
福岡・スカラエスパシオ
1部 12:00/12:30
2部 16:50/17:20
【物販(CD&グッズ&当日券】
10:30-11:30/15:20-16:20
整理番号入場・全自由席
.
2018年5月12日(土)
千葉・イオンホール幕張新都心
1部 ... .
.
これ行きたーい😭
でもミラクルじゃないから
またチケット売り切れて買えないよ😔
.
.
◼︎お知らせ◼︎
CODE-V ミニライブツアー2018~Thanks a lot~
福岡・千葉・札幌・愛知・大阪
.
2018年5月6日(日)
福岡・スカラエスパシオ
1部 12:00/12:30
2部 16:50/17:20
【物販(CD&グッズ&当日券】
10:30-11:30/15:20-16:20
整理番号入場・全自由席
.
2018年5月12日(土)
千葉・イオンホール幕張新都心
1部 12:00/12:30
2部 16:00/16:30
【物販(CD&グッズ&当日券】
10:30-11:30/14:30-15:30
整理番号入場・全自由(固定席と立見エリア設置予定)
.
2018年5月20日(日)
札幌・共済ホール
1部 12:00/12:30
2部 16:50/17:20
【物販(CD&グッズ&当日券】
10:30-11:30/15:20-16:20
全指定席
.
2018年6月2日(土)
愛知・吹上ホール
1部 12:00/12:30
2部 16:00/16:30
【物販(CD&グッズ&当日券】
10:30-11:30/14:30-15:30
整理番号入場・全自由席
.
2018年6月3日(日)
大阪・朝日生命ホール
1部 12:00/12:30
2部 16:00/16:30
【物販(CD&グッズ&当日券】
10:30-11:30/14:30-15:30
整理番号入場・全自由席
.
【チケット】
全自由席:¥2,500(税込)
※3歳以上有料
※整理番号順入場
※会場レイアウトの都合上、千葉・イオンホール幕張新都心公演のみ「全自由・整理番号順」となります。
.
【先行CD販売】10:30~
.
【特典会】
◆特典券1枚・・・メンバー全員との握手会
◆特典券3枚・・・グループショット撮影 or 2ショット撮影(お客様カメラ:スマホor携帯電話)
.
.
【特典券対象商品】
◆5月30日発売「大好きで大嫌い」予約1点につき特典券1枚
◆その他旧譜アルバム・ ミニアルバム・アルバム・DVD・・・特典券1枚
*特典券は、1部と2部で分けさせて頂きます。
*特典券のお渡しはご予約・ご購入枚数に関わらずお一人様各部10枚までとさせて頂きます。
.
【ミラクル抽選会対象・販売予定グッズ】
-新グッズ-
●缶バッジ(全38種類)~新絵柄ver~ ¥500 ※箱から引いて頂くクジ形式 ※1度に10個まで ●生写真~新絵柄ver~(4枚1組/ランダム封入・全28絵柄予定)¥1,000
-継続販売-
●Next Road  Tシャツ ¥3,000(フリーサイズのみ)
●Next Road  マフラータオル【CODE-BLUE Ver.】¥2,000
●Next Road  3連アクリルキーホルダー ¥1,500
●Next Road  ネックストラップ ¥1,000
●ニューVライト(ペンライト)¥2,500
*メンバープロデュースやその他のグッズも販売予定!
.
【MIRACLE抽選会に関して】
グッズご購入者を対象にMIRACLE抽選券をお渡し致します。
グッズご購入合計金額2000円ごとにつき抽選券1枚を差し上げます。
2000円未満の商品につきましては、他グッズとの組み合わせて合計2000円で抽選券1枚を差し上げます。
CD購入はMIRACLE抽選会の対象外となります。MIRACLE抽選券は、先着となり、無くなり次第、配布終了致します。
1度のご購入について配布できる抽選券は最大10枚までとなります。
ただし、メンバープロデュースグッズは1度のお会計で1点までとさせて頂きます。
例)
・1500円(1点)のグッズご購入→抽選券0枚
・1500円(1点)と500円(1点)のグッズご購入→抽選券1枚(合計2000円)
・2000円のグッズご購入→抽選券1枚
・4000円のグッズご購入→抽選券2枚
・5000円のグッズご購入→抽選券2枚 【MIRACLE抽選会】
★A賞:「Meet&Greet」招待:各会場1公演5名様
※メンバー全員とのグループショット撮影+全員サイン+お手紙手渡しOK
★B賞:「メンバーと2shotチェキ(サイン付)」各会場1公演各メンバー3名様まで
※券に撮影メンバー記載あり・お客様によるメンバー指定不可・ポーズ指定あり
★C賞:「直筆サイン入り・A4サイズ生写真」:各会場1公演10名様
★D賞:「公演特製ポスター」:各会場1公演30名様
*A/B/C/D賞ご当選のお客様は物販スタッフにお知らせください。
*「Meet&Greet」と「お好きなメンバーと2shotチェキ(サイン付)」はCD予約特典会終了後に実施致します。
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#code_v
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Help us to help the families in need: K-1st Pencils (12) Pencil Case, Soft (1) Crayons (24) Markers, ...
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Help us to help the families in need: K-1st Pencils (12) Pencil Case, Soft (1) Crayons (24) Markers, Washable (10) Eraser (1) Glue Stick (1) Pencil Sharpener (1) Folders, 2-Pocket (1) Construction Paper (1 Pack) Extra Credit: STEM Flash Cards/Workbook . . 2nd-5th Pencils ... Help us to help the families in need:
K-1st
Pencils (12)
Pencil Case, Soft (1)
Crayons (24)
Markers, Washable (10)
Eraser (1)
Glue Stick (1)
Pencil Sharpener (1)
Folders, 2-Pocket (1)
Construction Paper (1 Pack)
Extra Credit: STEM Flash Cards/Workbook
.
.
2nd-5th
Pencils (12)
Pencil Case, Soft (1)
Markers, Washable (10)
Colored Pencils (12)
Eraser (1)
Glue Stick (1)
Pencil Sharpener (1)
Ruler (1)
Folders, 2-Pocket (2)
Spiral Notebook, Wide Rule (2)
Extra Credit: STEM Flash Cards/Workbook
.
.
6th-8th
Pencils (12)
Pencil Case, Soft (1)
Pens (4 blue)
Highlighters (2)
Colored Pencils (12)
Eraser (1)
Glue Stick (1)
Calculator, 8-Digit (1)
Pencil Sharpener (1)
Ruler (1)
Folders, 2-Pocket (2)
Binder, 1.5” (1)
Filler Paper, College Rule (1 pack) Graph Paper (1 pack)
Spiral Notebook, College Rule (2)
.
.
9th-12th
Pencils (12)
Pencil Case
Soft (1)
Pens (4 blue)
Highlighters (2)
Colored Pencils (12)
Eraser (1)
Glue Stick (1)
Calculator Scientific (1)
Pencil Sharpener (1)
Ruler (1)
Folders, 2-Pocket (2) –
Binder, 1.5” (1)
Filler Paper, College Rule (1 pack)
Graph Paper (1 pack)
Spiral Notebook
College Rule (2)
Extra Credit: USB Drive (1
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OFFERTA SPECIALE ALL INCLUSIVE SALENTO ---SCADE IL 26 MAGGIO---- Chiama 0881235055 o info@myapuliastyle..it ...
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OFFERTA SPECIALE ALL INCLUSIVE SALENTO ---SCADE IL 26 MAGGIO---- Chiama 0881235055 o [email protected] e scopri l'offerta su misura per te!! OFFERTA SOGGETTA A DISPONIBILITA' LIMITATA!! N CLUB MESSAPIA RESORT ALL INCLUSVE SALENTO http://www.myapuliastyle.it/packages/last-minute-villaggio-all-inclusive-salento-messapia/ GIUGNO settimana ... OFFERTA SPECIALE ALL INCLUSIVE SALENTO
---SCADE IL 26 MAGGIO----
Chiama 0881235055 o [email protected] e scopri l'offerta su misura per te!!
OFFERTA SOGGETTA A DISPONIBILITA' LIMITATA!! N CLUB MESSAPIA RESORT ALL INCLUSVE SALENTO
http://www.myapuliastyle.it/packages/last-minute-villaggio-all-inclusive-salento-messapia/

GIUGNO
settimana 11/06-18/06
2 adulti: € 700
2 adulti+ 1 bambino 3/18* anni: € 700
2 adulti+ 2 bambino 3/18* anni: € 845
Settimana 18/06-25/06
2 adulti: € 840
2 adulti+ 1 bambino 3/18* anni: € 890
2 adulti+ 2 bambino 3/18* anni: € 980

BAMBINI 3/18* ANNI GRATIS

Settimana 25/07-02/07
2 adulti: € 990
2 adulti+ 1 bambino 3/18* anni: € 990
2 adulti+ 2 bambino 3/18* anni: € 1.270
BAMBINI 3/18* ANNI GRATIS IN 3° LETTO
BAMBINI 3/18* ANNI 50% IN 4° LETTO

LUGLIO
Settimana 02/07-09/07
2 adulti: € 1070
2 adulti+ 1 bambino 3/18* anni: € 1.070
2 adulti+ 2 bambino 3/18* anni: € 1.370
Settimana 16/07-23/07
2 adulti: € 1180
2 adulti+ 1 bambino 3/18* anni: € 1.180
2 adulti+ 2 bambino 3/18* anni: € 1.450
BAMBINI 3/18* ANNI GRATIS IN 3° LETTO
BAMBINI 3/18* ANNI 50% IN 4° LETTO

AGOSTO
Settimana 30/07-06/08
a partire da € 635 quota individuale
2 adulti+ 1 bambino 3/18* anni: € 1.270
2 adulti+ 2 bambini 3/18* anni: € 1.500
BAMBINI 3/18* ANNI GRATIS IN 3° LETTO
BAMBINI 3/18* ANNI 50% IN 4° LETTO
FERRAGOSTO
a partire da € 890 quota individuale
2 adulti+ 1 bambino 3/18* anni: € 1.780
2 adulti+ 2 bambini 3/18* anni: € 2.250
BAMBINI 3/18* ANNI GRATIS IN 3° LETTO
BAMBINI 3/18* ANNI 50% IN 4° LETTO *non compiuti

NON PERDERE L'OCCASIONE PRENOTA ENTRO IL 26 MAGGIO E RISPARMI!!!
Chiama 0881235055 o [email protected] e scopri l'offerta su misura per te!!
#myapuliastyle #salento #allinclusive #animazione #miniclub #santamariadileuca #weareinpuglia #salentoallinclusive #lastminutesalento #lastminutepuglia #weareinpuglia #matrionviaggi
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Lançamento mundial do novo modelo CROWD KILLER @lostsurfboards #lostsurfboards #crowdkiller DIMS 6’2 20.00 2.60 35.50 6’4 20.25 2.63 37.25 6’6 20.50 2.65 39.00 6’8 20.75 2.75 42.00 6’10 21.00 2.75 43.50 7’0 21.25 2.80 46.00 7’2 21.50 2.82 48.00 7’4 22.00 2.86 51.00 7’6 22.00 ... Lançamento mundial do novo modelo CROWD KILLER
@lostsurfboards #lostsurfboards #crowdkiller
DIMS
6’2 20.00 2.60 35.50
6’4 20.25 2.63 37.25
6’6 20.50 2.65 39.00
6’8 20.75 2.75 42.00
6’10 21.00 2.75 43.50
7’0 21.25 2.80 46.00
7’2 21.50 2.82 48.00
7’4 22.00 2.86 51.00
7’6 22.00 2.88 52.50
7’8 22.25 2.95 55.50
7’10 22.25 2.98 57.50
8’0 22.50 3.00 60.00
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 #Repost @cronosgym (@get_repost) ・・・ 2018 미스/미스터 해운대 대회 참가자 전원, 해운대 그랜드 호텔 1년간 40%할인 혜택 - 시합신청 ...
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#Repost @cronosgym (@get_repost) ・・・ 2018 미스/미스터 해운대 대회 참가자 전원, 해운대 그랜드 호텔 1년간 40%할인 혜택 - 시합신청 세부사항: 네이버 카페 해운대구보디빌딩협회 - 1) 대 회 명 : 2018년 제1회 해운대구보디빌딩협회장배 MS. MR. 해운대 선발대회. 2) 오리엔테이션 및 계측 (출전선수전원 및 감독자) : 2018년 7월 22일(일) 10:00 - 해운대그랜드호텔 그랜드볼룸(※ 선수대기실 -출전선수 당 서포트 1명. 출입인원 제한) 3) 본 선 : 2018년 ... #Repost @cronosgym (@get_repost)
・・・
2018 미스/미스터 해운대 대회 참가자 전원, 해운대 그랜드 호텔 1년간 40%할인 혜택
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시합신청 세부사항: 네이버 카페 해운대구보디빌딩협회
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1) 대 회 명 : 2018년 제1회 해운대구보디빌딩협회장배 MS. MR. 해운대 선발대회.
2) 오리엔테이션 및 계측 (출전선수전원 및 감독자) : 2018년 7월 22일(일) 10:00
- 해운대그랜드호텔 그랜드볼룸(※ 선수대기실 -출전선수 당 서포트 1명. 출입인원
제한)
3) 본 선 : 2018년 7월 22일(일) 오후 2:00
4) 주 최 : 해운대구보디빌딩협회
5) 주 관 : 해운대구보디빌딩협회
6) 후 원 : 부산광역시보디빌딩협회, 해운대구청,해운대그랜드호텔,
7) 협 찬 : (주)동아P&P, 텐라운지, 탑 휘트니스, 이영 신데렐라 헤어, 법무법인 세진, 굿닥, 크로노스짐, 예신다이어트, 제중원한의원 ,피트짐, 시드니휘트니스, 펍 퍼플비
8) 부 상 : 미스터 해운대 그랑프리 (뉴텍 벤트오버레터럴 머신 증정) 그 외 상위 입상자 부상 -

2. 오리엔테이션 및 계측 (출전선수 전원 및 감독자)
1) 일시 : 2018년 7월 22일 (일) 오전 10시
2) 장소 : 해운대그랜드호텔 그랜드볼룸
※ 참가선수 전원 본선진출
※ 선수대기실 - 출전선수 당 서포트 1명으로 출입인원 제한
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1) 경기종별 .
-(1) 고등부 남자 보디빌딩(2체급) : -65kg, +65kg .
-(2) 대학부 남자 보디빌딩(1체급) : 무체급 .
-(3) 남자 피지크(3체급) : -175cm, -180cm, +180cm .
-(4) 클레식 보디빌딩 부분 (남자 일반부 5체급) .
* (-168cm -100) + 0kg 까지.
* (-171cm -100) + 2kg 까지 .
* (-175cm -100) + 4kg 까지 .
* (-180cm -100) + 6kg 까지 .
* (+180cm -100) + 8kg 까지 .
-(5) 보디빌딩부분(남자 일반부 8체급). * -60kg, -65kg, -70kg, -75kg, -80kg, -85kg,-90kg,+90kg .
-(6) 여자 비키니(3체급):-163cm, -168cm, +168cm .
-(7) 여자 보디피트니스(3체급) : -163cm,-168cm,+168cm .
-(8) 여자 피지크(2체급) : -163cm, +163cm.
-(9) 남자 스포츠모델 : -175cm, +175cm
-(10) 여자 스포츠모델 : -163cm, +163cm
※한체급에 3명이상 참가하지 않을시 두체급을 한체급으로통합 모델종목은 참가자가 많을시 체급추가

2) 시상
- 출전선수: 참가기념품.
- 각부, 각 체급 1위, 2위, 3위 - 상장 및 트로피
각 체급 4위, 5위, 6위 - 상장
3) 참가자격 : 만16세 이상인 보도빌딩 및 피트니스 선수 및 동호인 (선수등록 없이 신청서 접수면 대회 출전 가능)
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4. 참가신청 (신청기간에 따라 참가비 상이함)
1) 신청마감 : 1차 - 2018년 4월 23일(월) ~ 6월 22일(금)
2차 - 2018년 6월 23일(토) ~ 7월 15일(일)
2) 제출서류
- 참가신청서(소정양식) 1부 이메일([email protected]) 신청 (스캔, 캡쳐 가능)
- 계측 시 신분증 제출 및 확인(본인확인 용도로만 쓰임)
3) 참가신청비: 1차 - 70,000원 , 2차 - 80,000원
(전종목 출전 가능. 중복 출전 시 종목별 20,000원씩 추가),(고등부 출전선수 참가비 면제)
※입금계좌 : 우리은행(장미영) 1002-352-058733
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5. 경기규정
1) 본 경기는 IFBB 경기규정에 의해 실시함.
2) 본 대회는 7심제로 진행되며, 참여 심판은 국내 1,2급 심판자격 소지자로만 구성되며,참여 심판은 정정당당한 경기를 위하여 대회당일 발표.
3) 칼라크림, 핫 스터프 절대 금지, 무색 오일 등의 사용을 일체 금지하며 적발 시 대회출전 불가 (단, 전날 프로탄 사용 허용)
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#장병호 #해운대구보디빌딩협회 #굿닥 #미스터해운대 #미스해운대 #보디빌딩 #피트니스 #피지크 #비키니 #피규어 #스포츠모델 #미스미스터해운대 #크로노스짐 #미스터부산
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23 gols : Edigar Junio assume artilharia da Arena Fonte Nova Edigar Junio se tornou o maior artilheiro ...
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23 gols : Edigar Junio assume artilharia da Arena Fonte Nova Edigar Junio se tornou o maior artilheiro da Arena Fonte Nova. Com o gol marcado na noite desta quarta (9), contra o Vasco da Gama, pelas oitavas de final da Copa do Brasil, o atacante do Tricolor de Aço chegou ao gol de número 23 ... 23 gols : Edigar Junio assume artilharia da Arena Fonte Nova

Edigar Junio se tornou o maior artilheiro da Arena Fonte Nova.

Com o gol marcado na noite desta quarta (9), contra o Vasco da Gama, pelas oitavas de final da Copa do Brasil, o atacante do Tricolor de Aço chegou ao gol de número 23 no estádio, reinaugurado em 2013.

O camisa 11 do Bahia ultrapassou Kieza (22 gols) e já havia deixado para trás Hernane (19 gols). O top 5 é finalizado com outros dois jogadores do atual elenco, Régis e Vinicius, com 11 gols cada um.

No próximo domingo (13), contra o São Paulo, às 16h, Edigar Junio e outros companheiros terão uma nova oportunidade de aumentar a marca individual dentro do ranking.

Lista dos gols de EJ11 na Arena:

2018
Bahia 3×0 Vasco – 1 gol
Bahia 2×1 Vitória – 1 gol
Bahia 5×2 Altos-PI – 2 gols
Bahia 2×1 Náutico – 1 gol

2017
Bahia 3×1 Santos – 1 gol
Bahia 2×2 Atlético-MG – 2 gols
Bahia 2×0 Ponte Preta – 1 gol
Bahia 2×1 Vitoria – 1 gol
Bahia 1×0 Cruzeiro – 1 gol
Bahia 1×0 Sport – 1 gol
Bahia 6×2 Atlético-PR – 1 gol
Bahia 3×0 Sergipe – 1 gol
Bahia 2×0 Fortaleza – 1 gol

2016
Bahia 3×1 Ceará – 1 gol
Bahia 4×2 Goiás – 1 gol
Bahia 3×0 Paraná – 1 gol
Bahia 3×1 Globo-RN – 1 gol
Bahia 2×1 Bahia de Feira – 2 gols
Bahia 4×0 Galícia – 1 gol
Bahia 3×1 Juazeirense – 1 gol

Fonte 📝: @ecbahia
Foto 📷: @felipeoliveirafotografo / Divulgação / EC Bahia

Acompanhe o MBEM também no Facebook : Meu Bahêa é Massa !
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<span class="emoji emoji2665"></span>️ @cisurfboards <span class="emoji emoji1f4f7"></span> @seanlesh 6’1 x 19 1/2 x 2/12 Fever 6’0 x 19 1/2 x 2/12 FredStubble 6’7 x 19 x 2 ...
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️ @cisurfboards @seanlesh 6’1 x 19 1/2 x 2/12 Fever 6’0 x 19 1/2 x 2/12 FredStubble 6’7 x 19 x 2 5/6 Taco Grinder 6’2 x 19 1/4 x 2 1/2 Girabbit 6’ 1 x 19 1/4 x 2 1/2 Semi pro 6’1 x 19 1/2 x 2 1/2 Fever 6’0 x 19 5/8 x 2/12 Champ ♥️ @cisurfboards 📷 @seanlesh
6’1 x 19 1/2 x 2/12 Fever
6’0 x 19 1/2 x 2/12 FredStubble
6’7 x 19 x 2 5/6 Taco Grinder
6’2 x 19 1/4 x 2 1/2 Girabbit
6’ 1 x 19 1/4 x 2 1/2 Semi pro
6’1 x 19 1/2 x 2 1/2 Fever
6’0 x 19 5/8 x 2/12 Champ
Ingredients...<span class="emoji emoji1f376"></span><span class="emoji emoji1f36b"></span><span class="emoji emoji1f35a"></span><span class="emoji emoji1f36f"></span> • - One 3/4 cup all-purpose flour - 2 tsp baking powder - Large pinch of salt - ...
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Ingredients... • - One 3/4 cup all-purpose flour - 2 tsp baking powder - Large pinch of salt - 1/2 cup softened butter - scant 1/2 cup dark brown sugar - 2 tbsp dark corn syrup - 1 large egg, beaten - 1 tsp vanilla extract - 1/2 cup milk - 1 oz/25 g fudge,finely chopped • • How to... • 1. ... Ingredients...🍶🍫🍚🍯

- One 3/4 cup all-purpose flour
- 2 tsp baking powder
- Large pinch of salt
- 1/2 cup softened butter
- scant 1/2 cup dark brown sugar
- 2 tbsp dark corn syrup
- 1 large egg, beaten
- 1 tsp vanilla extract
- 1/2 cup milk
- 1 oz/25 g fudge,finely chopped


How to...💁

1. Preheat oven to 350.
2. Line 2-3 large cookie sheets with parchment paper.
3. Sift together the all-purpose flour, baking power, and salt.
4. Put the butter and sugar in a large bowl and beat with an electric mixer until pale and fluffy.
5. Beat in the dark corn syrup, egg, and vanilla extract followed by 1/2 of the flour mixture and then the milk.
6. Stir in the rest of the flour mixture until it's thoroughly mixed.
7. Spoon 20 mounds of the batter onto the prepared cookie sheets, spaced well apart.
8. Bake one sheet at a time in the preheated oven for 10-12 minutes until risen and firm to the touch.
9. Cool for 5 minutes, then use a palette knife to move the cookies to a cooling rack or a plate and let it cool completely.


Ingredients for frosting...
- 1/2 cup unsalted softened butter - 1 cup confectioners' sugar
- 5 tbsp dulce du leche (caramel)


Making the frosting...

1. Put the butter in a bowl and beat with an electric mixer for 2-3 minutes until pale and creamy.
2. Gradually beat in the sugar and continue beating for 2-3 minutes until the buttercream is very light and fluffy.
3. Stir in the dulce du leche.
4. To assemble, spread 2/3 of the frosting on the flat side of 1/2 of the cake.
5. Thinly spread the of the frosting on the tops of the remaining cakes.
6. Sandwich the cakes together and decorate with the chopped fudge.
🍪~ makes 10 whoopie pies

Eat up and enjoy! ☺💕

~melissa🍭

🍪
#diy #diystuff #diyclothes #howtodyehair # #diybraids # #beauty #makeuptutorial #diybeauty #hairideas #foodporn #beauty101 #tumblr #girytumblr #hairdos #tumblrstuff #diyfacemask #harrystyles #onedirection #justinbieber #5sos #transparents #hellosummer #weheartit
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"LeBron James non riesce a tenerlo!" - (Francesco Bonfardeci in telecronaca, 3 agosto 2004) LeBron ...
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"LeBron James non riesce a tenerlo!" - (Francesco Bonfardeci in telecronaca, 3 agosto 2004) LeBron James non fu scherzato da Kobe o da Paul Pierce, ma da Gianluca Basile. 14 anni fa, in un afoso pomeriggio tedesco, in quel di Colonia, davanti a 14 mila tifosi accorsi solo per accaparrarsi ... "LeBron James non riesce a tenerlo!" - (Francesco Bonfardeci in telecronaca, 3 agosto 2004)

LeBron James non fu scherzato da Kobe o da Paul Pierce, ma da Gianluca Basile.
14 anni fa, in un afoso pomeriggio tedesco, in quel di Colonia, davanti a 14 mila tifosi accorsi solo per accaparrarsi autografi e foto con le stelle della NBA, battemmo gli USA di Iverson, Duncan, LeBron e Wade per 95-78.
Una giornata memorabile per il nostro basket.
Il segnale premonitore di ciò che accadde qualche settimana dopo: argento olimpico per un gruppo di giocatori semplicemente unico
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"La cosa meravigliosa è questa: prima della partita il nostro responsabile accompagnatore, il grandissimo Claudio Silvestri, ci chiede se fossimo interessati a comprare le maglie dell‘America, al modico prezzo di 50 Euri. In diversi diciamo di sì, scegliendo pure il giocatore. Rientrati in spogliatoio, dopo baci, abbracci, sputi e quant’altro il buon Silvestri ci fa notare che gli americani se ne stanno andando e chi vuole le maglie si deve decidere. Lo mandiamo in culo dicendo che sono loro, casomai, a dover comprare le nostre , ahahah. Insomma, per farla breve, a casa mia ho ancora la maglia di Allen I, pagata 50 Euri, non autografata perchè gli abbiamo fatto il culo" - (Matteo Soragna)
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Italia-Stati Uniti 95-78 (23-14, 41-35; 64-56)
ITALIA: Basile 25 (2/2, 7/15), Galanda 28 (4/5, 5/8), Soragna 3 (0/1, 0/2), Marconato (0/1), Bulleri 5 (1/2, 1/3); Radulovic 3 (1/2 da 3), Pozzecco 11 (2/4, 0/1), Righetti 8 (1/4, 1/3), Rombaldoni 2 (0/1 da 3), Mian, Chiacig 10 (4/7), Garri (0/1). All.: Recalcati.

STATI UNITI: Iverson 13 (3/4, 2/3), Marbury (0/2, 0/2), Duncan 15 (5/8, 0/2), Odom 4 (1/2, 0/1), Jefferson 2 (1/1, 0/1); Wade 4 (2/3), Boozer 2 (1/1), Anthony 19 (5/9, 2/4), James 5 (1/2), Okafor, Marion 10 (4/5), Stoudemire 4 (2/4). All.: Brown

#colonia #2004 #italyusa #teamusa #basketball #basile #pozzecco #galanda #soragna #righetti #bulleri #rombaldoni #chiacig #marconato #radulovic #mian #garri #recalcati #duncan #lebron #wade #iverson #marbury #odom #melo #marion #amare #okafor #jefferson #lagiornatatipo
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If you are determined enough, you can find a way to achieve what you want, even if it is very difficult ...
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If you are determined enough, you can find a way to achieve what you want, even if it is very difficult 🏽 Unfortunately we lost today... But we will strike back... 🏽 Thanks for the great support today 🏼🏼 Grupa Azoty Unia Tarnów - 41 pkt. 9. Nicki Pedersen - 15+1 (3,3,3,3,1,2*) 10. Artur ... If you are determined enough, you can find a way to achieve what you want, even if it is very difficult 💪🏽 Unfortunately we lost today... But we will strike back... 💪🏽 Thanks for the great support today 🙏🏼👍🏼 Grupa Azoty Unia Tarnów - 41 pkt.
9. Nicki Pedersen - 15+1 (3,3,3,3,1,2*)
10. Artur Mroczka - 1 (1,0,-,-)
11. Jakub Jamróg - 6+1 (2,1*,2,1,0)
12. Peter Kildemand - 5+2 (1*,2,1*,-,1)
13. Kenneth Bjerre - 12 (3,1,1,1,3,3)
14. Dawid Knapik - 0 (0,0,0)
15. Patryk Rolnicki - 2 (2,u,d)
16. Wiktor Kułakow - 0 (0)

Betard Sparta Wrocław - 49 pkt.
1. Tai Woffinden - 10+2 (2,3,2*,2*,1)
2. Andrzej Lebiediew - 0 (0,0,-,-,-)
3. Maciej Janowski - 9+1 (3,2*,2,2,0)
4. Vaclav Milik - 9+1 (0,3,1*,2,3)
5. Damian Dróżdż - 0 (-,-,-,-)
6. Maksym Drabik - 12+2 (3,1*,3,3,2*)
7. Patryk Wojdyło - 2 (1,1,0)
8. Max Fricke - 7 (2,2,3,0,d)
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CINCIN ACUAN PASIR 2.0* Saiz 11 - 2.31g - 2.27g - 2.07g Saiz 12 - 2.54g Saiz 13 - 2.67g - ...
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CINCIN ACUAN PASIR 2.0* Saiz 11 - 2.31g - 2.27g - 2.07g Saiz 12 - 2.54g Saiz 13 - 2.67g - 2.36g Saiz 14 - 2.89g - 2.45g - 2.39g - 2.37g - 2.29g - 3.16g Saiz 15 - 3.16g - 2.84g - 2.38g Saiz 16 - 2.49g - 3.49g - 3.43g - 2.18g Saiz 17 - 3.51g - 3.23g - 2.48g - 2.21g Saiz ... CINCIN ACUAN PASIR 2.0*

Saiz 11
- 2.31g
- 2.27g
- 2.07g

Saiz 12
- 2.54g

Saiz 13
- 2.67g
- 2.36g

Saiz 14
- 2.89g
- 2.45g
- 2.39g
- 2.37g
- 2.29g
- 3.16g

Saiz 15
- 3.16g
- 2.84g
- 2.38g

Saiz 16
- 2.49g
- 3.49g
- 3.43g
- 2.18g

Saiz 17
- 3.51g
- 3.23g
- 2.48g
- 2.21g

Saiz 18
- 3.69g
- 3.32g
- 2.46g
- 2.40g
- 2.34g

Saiz 19
- 3.47g
- 3.38g

Saiz 20
- 3.33g
- 3.12g

Saiz 21
- 3.47g
- 3.45g
- 3.21g
- 3.18g

LEBAR: 0.8CM (2.00-2.50G)  1.0CM (2.50G ++)
#cashbuyer #kutuemas #fastrespond_whatsapp0178774761
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CVS CeraVe limit (1) time on sale B.O.G.O half off $7.79-$3.89 buy (2) get $5. Extrabucks CoverGirl ...
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CVS CeraVe limit (1) time on sale B.O.G.O half off $7.79-$3.89 buy (2) get $5. Extrabucks CoverGirl limit (1) time $4.79 buy (2) get $5. Extrabucks L’Oreal Hair limit (1) $4.99 buy (2) get $4. Extrabucks Hershey’s Candy 2/$2. Sensodyne Toothpaste $2.09 Digiorno Pizza limit (1) on sale 2/$10. ... CVS CeraVe limit (1) time on sale B.O.G.O half off $7.79-$3.89 buy (2) get $5. Extrabucks CoverGirl limit (1) time $4.79 buy (2) get $5. Extrabucks L’Oreal Hair limit (1) $4.99 buy (2) get $4. Extrabucks Hershey’s Candy 2/$2. Sensodyne Toothpaste $2.09 Digiorno Pizza limit (1) on sale 2/$10. time spend $30. get $10. Extrabucks Physicians Formula limit (1) time $9.99 spend $10. get $7. Extrabucks Transaction buy (2) CeraVe use (2) $3./1 coupons buy (2) CoverGirl use (1) $3./2 coupon (1) $3 CVS coupon pay $9.49 get (2) $5. Extrabucks repeat on different cards next buy (2) L’Oreal Hair use (1) $4./2 coupon (1) 30% CVS coupon pay $2.99 get $4. Extrabucks repeat on different cards next buy (3) L’Oreal use (1) $4./2 (1) $2./1 coupons (1) 20% (1) $3./$10. CVS coupons pay $2.97 get $4. Extrabucks repeat on a different card next buy (6) Pizza use (3) $2./2 coupons buy (1) Physicians plus use $10./$40 pay $24.25 get (1) $10. (1) $7. Extrabucks repeat on a different card next buy (2) Candy use (2) .50/1 coupons (1) $1./2 CVS coupon pay (0) repeat on all cards next Sensodyne Toothpaste use Free CVS coupons Total $7.08 my Birthday was 1/31/ still accepting Birthday wishes
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Hasil Pertandingan : ---- 12 Juli – 13 Juli 2017 ---- <Indonesia Liga 1> 15:00 | Persipura Jayapura ...
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Hasil Pertandingan : ---- 12 Juli – 13 Juli 2017 ---- 15:00 | Persipura Jayapura vs Perseru Serui[2-2] 15:00 | Semen Padang vs Persija Jakarta[1-1] 18:30 | Gresik United vs Arema[2-3] 18:30 | Persib Bandung vs Persela Lamongan[1-1] 23:00 ... Hasil Pertandingan : ---- 12 Juli – 13 Juli 2017 ----
<Indonesia Liga 1>
15:00 | Persipura Jayapura vs Perseru Serui[2-2]
15:00 | Semen Padang vs Persija Jakarta[1-1]
18:30 | Gresik United vs Arema[2-3]
18:30 | Persib Bandung vs Persela Lamongan[1-1] <UEFA Champions League>
23:00 | Spartaks Jurmala 1 vs Lokomotiv Astana – OU 2 ½[0-1]
00:00 | APOEL Nicosia vs 2 F91 Dudelange – OU 3 ¼[1-0]
00:00 | Hapoel Beer Sheva vs 1 ¼ Budapest Honved – OU 2 ½[2-1]
00:00 | Malmo vs 1 ½ Vardar Skopje – OU 2 ½ [1-1]
00:00 | Sheriff Tiraspol vs 1 ½ Perparimi Kukesi – OU 2 ½ [1-0] <UEFA Europa League>
23:00 | Inter Baku vs 1 ¼ Fola Esch – OU 2 ¾[1-0] <Korea K-League>
17:00 | Gwangju vs ¼ Sangju Sangmu Phoenix – OU 2 ¼[1-2]
17:30 | Daegu ¼ vs Ulsan Hyundai – OU 2 ¼ [1-3]
17:30 | Gangwon vs ½ Chunnam Dragons – OU 2 ¾[2-0]
17:30 | Seoul vs ¼ Pohang Steelers – OU 2 ½[1-0] <Japan Cup>
17:00 | Albirex Niigata ½ vs Cerezo Osaka – OU 2 ½[2-3]
17:00 | Gamba Osaka vs ¾ JEF United Ichihara Chiba – OU 2 ¾[2-0]
17:00 | Sagan Tosu vs ¼ Matsumoto Yamaga – OU 2 ¼[1-2]
17:00 | Vissel Kobe vs 1 Zweigen Kanazawa – OU 2 ¾ [3-1]
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 #일본 #오사카성<span class="emoji emoji1f3ef"></span> #이제야올리네요<span class="emoji emoji1f605"></span> . . #라보떼 #대전속눈썹연장 . . <span class="emoji emoji25b6"></span> 속눈썹이 짧고 숱없어도 가능 <span class="emoji emoji25b6"></span> 바쁜아침 화장시간단축 <span class="emoji emoji25b6"></span> 자기만의 스타일 가능 <span class="emoji emoji25b6"></span> 한올한올 ...
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#일본 #오사카성 #이제야올리네요 . . #라보떼 #대전속눈썹연장 . . 속눈썹이 짧고 숱없어도 가능 바쁜아침 화장시간단축 자기만의 스타일 가능 한올한올 증모 Kc인증글루사용 100% 예약제 . . → 고급실크,벨벳,천연모선택가능 → J컬/JC컬/C컬/CC컬 → 두깨,길이,컬 선택가능 예약문의 0 1 0 . 2 6 2 2 . 2 2 4 1 ▷카톡아이디 : hyunmpp . . #labeaut #대전 #서구 #용문동 #괴정동 #내동 #탄방동 #롯데뒤편 #마크래쉬 #속눈썹연장전문샵 #속눈썹연장 #속눈썹연장추천 #대전속눈썹 #대전연장술예약제 #예약문의 #초코브라운속눈썹연장 #언더속눈썹연장 #자연스러운속눈썹 #또렷한눈매 #이쁜눈썹 #맞팔 #선팔 #인스타그램초보 #인스타그램 #데일리 #일본 #오사카성🏯 #이제야올리네요😅 .
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#라보떼 #대전속눈썹연장 .
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▶ 속눈썹이 짧고 숱없어도 가능
▶ 바쁜아침 화장시간단축
▶ 자기만의 스타일 가능
▶ 한올한올 증모 ▶ Kc인증글루사용
▶ 100% 예약제 .
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→ 고급실크,벨벳,천연모선택가능
→ J컬/JC컬/C컬/CC컬 → 두깨,길이,컬 선택가능
☎예약문의
0 1 0 . 2 6 2 2 . 2 2 4 1
▷카톡아이디 : hyunmpp
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#labeaut #대전 #서구 #용문동 #괴정동 #내동 #탄방동 #롯데뒤편 #마크래쉬 #속눈썹연장전문샵 #속눈썹연장 #속눈썹연장추천 #대전속눈썹 #대전연장술예약제 #예약문의 #초코브라운속눈썹연장 #언더속눈썹연장 #자연스러운속눈썹 #또렷한눈매 #이쁜눈썹 #맞팔 #선팔 #인스타그램초보 #인스타그램 #데일리
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