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Top locations
Los Angeles, California, Superior Metabolic Performance, Malibu, California
Average media age
739.2 days
to ratio
13.3
New Elevn Elite Alloy Cog. The alloy rear cog is lightweight, but strong enough to take the power ...
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New Elevn Elite Alloy Cog. The alloy rear cog is lightweight, but strong enough to take the power you can dish out. Full CNC’d Alloy AL-7075 T6 Shimano compatible and 3/32” Wide 5mm alloy cog base for great contact with cassette body and lock mech. Sizes : 14 – 18 teeth Colors : Black, ... New Elevn Elite Alloy Cog.
The alloy rear cog is lightweight, but strong enough to take the power you can dish out.
Full CNC’d Alloy AL-7075 T6

Shimano compatible and 3/32”
Wide 5mm alloy cog base for great contact with cassette body and lock mech.

Sizes : 14 – 18 teeth

Colors : Black, Polished, Red, and Blue with laser etched logos

Weights :
14t: 11 grams / 0.4 oz
15t: 13 grams / 0.5 oz
16t: 14 grams / 0.8 oz
17t: 16 grams / 0.6 oz
18t: 18 grams / 0.65 oz

Order now - BRGstore.com
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. . عن أنس بن مالك قال كان رسول الله صلى الله عليه وسلم لا يغدو يوم الفطر حتى يأكل تمرات . رواه البخاري - 910 . . . . . . طائر شحرور البقر البرونزي - Bronzed cowbird . . التصنيف العلمي المملكة : الحيوانية الأسرة في اللغات : الفقاريات الدرجة : إيفس الترتيب : Passeriformes الأسرة ... .
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🍁 عن أنس بن مالك قال كان رسول الله صلى الله عليه وسلم لا يغدو يوم الفطر حتى يأكل تمرات 🍁
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🌺🌹 رواه البخاري - 910 🌺🌹
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طائر شحرور البقر البرونزي - Bronzed cowbird
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التصنيف العلمي
المملكة : الحيوانية
الأسرة في اللغات : الفقاريات
الدرجة : إيفس
الترتيب : Passeriformes
الأسرة : Icteridae
جنس : Molothrus
الأنواع : M. aeneus
الاسم العلمي : Molothrus aeneus
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تواجدها في جنوب الولايات المتحدة و يصل طول الذكرإلى 20 سم و وزنه 68 غرام ويبلغ طول الانثى 18.5 سم و وزنها 56 غرام وهذه الطيور كغيرها من شحارير البقر تعتبر من متطفلة الأعشاش أي تضع الانثى بيضها في اعشاش الطيور الاخرى لتقوم بتربية صغارها لتعفي نفسها من عبء تربية الصغار وإنشاء الأعشاش واستغلال الوقت في البحث عن الطعام وإنجاب المزيد من الصغار وتتغذى هذه الطيور على الحشرات والبذور
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Its presence in the southern United States and up the length of the male to 20 cm and weight 68 grams and length of the female 18.5 cm and weight of 56 grams and these birds, like other Cowbird is one of the intrusive nests any female lays her eggs in the nests of other birds are rearing their young to relieve itself of the burden of young breeding nests and the establishment and use of time in the search for food and have more kids and these birds feed on insects and seeds
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لا اله الا الله محمد رسول الله صلى الله عليه وسلم
There is no god but Allah and Muhammad is the messenger of God
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🍁 عن ابن عباس عن النبي صلى الله عليه وسلم أنه قال ما العمل في أيام أفضل منها في هذه قالوا ولا الجهاد قال ولا الجهاد إلا رجل خرج يخاطر بنفسه وماله فلم يرجع بشيء 🍁
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🌺🌹 رواه البخاري - 926 باب فضل العمل في أيام التشريق 🌺🌹
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قران - Quran
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@bosaif_aldhaheri
@bosaif_aldhaheri
@bosaif_aldhaheri
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(((أَشْهَدُ أَنْ لاَ إِلَهَ إِلاَّ اللَّهُ.أَشْهَدُ أَنَّ مُحَمَّدًا رَسُولُ)))
(((I bear witness that there is no God but Allah and that Muhammad is His servant/slave and His messenger)))
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Quick Blender Pizza, masuk semua bahan dalam blender dan blend. Tak perlu uli dan sebagainya. Sesuai untuk Mak-Mak yg busy dan mereka yg suka menu ringkas tapi sedap Tekstur Crust nya tidak seperti crust pizza biasa tapi ianya tetap sedap apa lagi dimakan panas-panas. Penting guna saiz ... Quick Blender Pizza, masuk semua bahan dalam blender dan blend. Tak perlu uli dan sebagainya. Sesuai untuk Mak-Mak yg busy dan mereka yg suka menu ringkas tapi sedap😍 Tekstur Crust nya tidak seperti crust pizza biasa tapi ianya tetap sedap apa lagi dimakan panas-panas. Penting guna saiz pan yg Danish guna atau lebih besar supaya dapat crust nipis dan sedap. Sila baca resepi penuh dibawah. Selamat mencuba Kesayangans!❤
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QUICK BLENDER PIZZA
#ResipiDanishHarraz
(Hasilkan 2 biji Pizza saiz 9")
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BAHAN-BAHANNYA:
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150 Grams Tepung Gandum
270 ml Full Cream/Fresh Milk
1 biji Telur Gred A
15 Grams Unsalted Butter, suhu bilik (jika guna Salted Butter, skip garam)
1 sudubesar Baking Powder
1 suduteh Garam Halus
Sedikit Serbuk Black Pepper
2 biji Pizza Pan/Tray saiz 9"@ 1 biji Pan/Tray Saiz 18"
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UNTUK TOPPING:
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Boleh guna Ayam, Tuna, Pepperoni atau apa saja yang disukai. Sayuran juga boleh guna apa yang anda suka; Nenas, Cendawan, Tomato, Capsicum dan lain-lain.
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Tomato Paste atau Bolognese Sauce secukupnya
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Parutan Mozzarella Cheese secukup rasa
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Chili flakes & Dried Parsley untuk hiasan (optional)
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CARA-CARANYA:-
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Panaskan oven pada suhu 180°C (terpulang jenis oven) Dalam blender, masukkan susu, butter, telur, garam dan serbuk lada hitam. Blend sebati. Masukan tepung sedikit demi sedikit dan diblend hingga sebati. Jangan lupa scrap bahagian tepi blender. Semua sudah sebati, masukkan baking powder dan blend sebentar saja, cukup untuk ratakannya.
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Tuang adunan sekata kedalam kedua Pizza Pan yang telah di gris dan tepungkan. (NOTA: Tekstur pizza ini tidak crispy atau seperti pizza biasa jadi perlu guna pan saiz diatas atau besar sedikit supaya dapat crust yg nipis dan sedap) Bakar dalam oven selama 10-15 minit.
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Keluarkan Pizza dan sapukan nipis sos seperti dalam video juga layerkan topping kesukaan. Bakar dalam oven selama 15 minit atau hingga cheese sedikit garing. Keluarkan, sprinkle dengan chili flakes dan dried parsley, hidangkan panas-panas!🤩
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NOTA: Pizza base ini boleh di frozenkan. Bakar selama 10 minit, sejukkan dan balut dengan plastic wrapper dan simpan beku. Boleh bertahan sehingga 2-3 bulan, inshaAllah.
#QuickBlenderPizza #Pizza #HomemadePizza
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Quinoa is a grain crop that is grown for its edible seeds. It’s pronounced KEEN-wah. It has been eaten ...
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Quinoa is a grain crop that is grown for its edible seeds. It’s pronounced KEEN-wah. It has been eaten for thousands of years in South America and only recently became a trend food, even reaching superfood status. There are three main types: white, red and black. This is the nutrient ... Quinoa is a grain crop that is grown for its edible seeds. It’s pronounced KEEN-wah. It has been eaten for thousands of years in South America and only recently became a trend food, even reaching superfood status.
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There are three main types: white, red and black. This is the nutrient content in 1 cup (185 grams) of cooked quinoa:
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► Protein: 8 grams.
► Fiber: 5 grams.
► Manganese: 58% of the recommended daily allowance (RDA).
► Magnesium: 30% of the RDA.
► Phosphorus: 28% of the RDA.
► Folate: 19% of the RDA.
► Copper: 18% of the RDA.
► Iron: 15% of the RDA.
► Zinc: 13% of the RDA.
► Potassium 9% of the RDA.
❗RDA - Recommended Dietary Allowances
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🌿BENEFITS
► Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits.
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► Quinoa is much higher in fiber than most grains. One study found 17–27 grams of fiber per cup (185 grams). Most of the fiber is insoluble, but one cup of quinoa still contains 2.5 grams of insoluble fiber.
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► Quinoa is naturally gluten-free. Using it instead of typical gluten-free ingredients can increase the antioxidant and nutrient value of your diet when you’re avoiding gluten.
🍚🍚🍚
💬Feel free to share your favorite ways of using Quinoa😋
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 #NowPlaying #28Grams Vol. 26 #Screwed On #bandcamp:  https://polliepopthadj.bandcamp.com/album/28-grams-vol-26-screwed #SoundCloud:  https://soundcloud.com/polliepop/sets/28-grams-vol-26-screwed-1 1. ...
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#NowPlaying #28Grams Vol. 26 #Screwed On #bandcamp:  https://polliepopthadj.bandcamp.com/album/28-grams-vol-26-screwed #SoundCloud:  https://soundcloud.com/polliepop/sets/28-grams-vol-26-screwed-1 1. Ringin #Screwed (feat. Slim Thug, Cam Wallace & Sauce ... #NowPlaying #28Grams Vol. 26 #Screwed
On
#bandcamp:  https://polliepopthadj.bandcamp.com/album/28-grams-vol-26-screwed

#SoundCloud:  https://soundcloud.com/polliepop/sets/28-grams-vol-26-screwed-1

1. Ringin #Screwed (feat. Slim Thug, Cam Wallace & Sauce Walka) 
2. Yellow Tape #Screwed (feat. Yo Gotti & 21 Savage) 
3. Back To Sleep #Screwed (feat. Lil Wayne) 
4. Ride Out #Screwed (feat. NBA YoungBoy) 
5. Disrespectful #Screwed (feat. 21 Savage, Offset & Metro Boomin) 
6. Kneel Down #Screwed (feat. Z-Ro) 
7. Drop Yo Flag #Screwed (feat. Blac Youngsta) 
8. Proud #Screwed (feat. 2 Chainz, YG & Offset) 
9. King Beezy #Screwed (feat. Doughbeezy) 
10. Florida Boy (feat. Rick Ross, T-Pain & Kodak Black) 
11. I Cant #Screwed (feat. Trae Tha Truth, Lil Boosie & Rara) 
12. No Love #Screwed (feat. Mo3) 
13. Thinking Out Loud #Screwed (feat. Young Dolph) 
14. Demons Constant Torment #Screwed (feat. Paul Wall) 
15. Pray For Me #Screwed (feat. The Weeknd & Kendrick Lamar) 
16. Hate In Your Soul #Screwed (feat. Future) 
17. Gucci Durag #Screwed (feat. Soulja Boy) 
18. Keep Your Head Up #Screwed (feat. YFN Lucci & T.I.) 19. Higher We Go #Screwed (feat. Migos) 
20. Hardest One #Screwed (feat. Scotty ATL) 
21. Perfect Bitch #Screwed (feat. Moneybagg Yo) 
22. On The Way #Screwed (feat. Mo3) 
23. So Good #Screwed (feat. Big Sean, Metro Boomin & Kash Doll) 
24. Main Things #Screwed (feat. Lil Wayne) 
25. Playa #Screwed (feat. Young Dolph) 
26. Effortless #Screwed (feat. Wale) 
27. Family #Screwed (feat. A$AP Ferg) 
28. Too Much #Screwed (feat. YFN Lucci & Wale)

#HTown #Texas #StayScrewedUp
#HoustonStrong #TexasStrong
#ChoppinGame
#JamScrewHoe

#AppleMusic:  https://itunes.apple.com/us/album/28-grams-vol-26-screwed/1374508878

#Tidal:  https://listen.tidal.com/album/87733511

#Spotify:  https://open.spotify.com/album/0xvhWVxWDGgSRkN4hSj6BG

#GooglePlay:  https://play.google.com/store/music/album/Pollie_Pop_28_Grams_Vol_26_Screwed?id=Bbym4kfts3343n5hfv5j55l5wh4&hl=en

#Amazon:  https://www.amazon.com/28-Grams-Vol-Screwed-Explicit/dp/B07CJ2NN63/ref=sr_1_7?s=dmusic&ie=UTF8&qid=1524234817&sr=1-7&keywords=pollie+pop+28+grams&refinements=p_n_feature_browse-bin%3A625150011

#youtu
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 #NowPlaying #28Grams vol. 27 #Screwed on #BandCamp: https://polliepopthadj.bandcamp.com/album/28-grams-vol-27-screwed #AppleMusic:  https://itunes.apple.com/kz/album/28-grams-vol-27-screwed/1376744700 1. ...
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#NowPlaying #28Grams vol. 27 #Screwed on #BandCamp: https://polliepopthadj.bandcamp.com/album/28-grams-vol-27-screwed #AppleMusic:  https://itunes.apple.com/kz/album/28-grams-vol-27-screwed/1376744700 1. Smoke Some Weed #Screwed (feat. Z-Ro) 2. Sick #Screwed ... #NowPlaying #28Grams vol. 27 #Screwed on
#BandCamp: https://polliepopthadj.bandcamp.com/album/28-grams-vol-27-screwed

#AppleMusic:  https://itunes.apple.com/kz/album/28-grams-vol-27-screwed/1376744700

1. Smoke Some Weed #Screwed (feat. Z-Ro)
2. Sick #Screwed (feat. Lil Wayne)
3. Nice For What #Screwed (feat. Drake)
4. Bickenhead #Screwed (feat. Cardi B)
5. Down Chick #Screwed (feat. NBA YoungBoy & 3Three)
6. BBO (Bad Bitches Only) #Screwed (feat. Migos & 21 Savage)
7. Kingz & Bosses #Screwed (feat. Slim Thug & Big K.R.I.T.) 8. Hardaway (Remix) #Screwed (feat. Derez De'Shon, Yo Gotti, 2 Chainz & DJ Envy)
9. Lately #Screwed (feat. Doughbeezy)
10. When I'm Gone #Screwed (feat. YFN Lucci)
11. Point Across #Screwed (feat. Young Dolph)
12. Can I Vent #Screwed (feat. Mo3)
13. Moneybagg Myers #Screwed (feat. Moneybagg Yo)
14. Moonlight #Screwed (feat. Curren$y, Corner Boy P & Young Roddy)
15. My Times Comin #Screwed (feat. Paul Wall)
16. Ghostface Killers #Screwed (feat. 21 Savage, Offset, Metro Boomin & Travis Scott)
17. Get It #Screwed (feat. Busta Missy Elliott & Kelly Rowland)
18. Beast #Screwed (feat. Migos) 05:11
19. Big Bad Wolf #Screwed (feat. Lil Wayne)
20. Plug Freestyle #Screwed (feat. King Louie)
21. Free Cool Pt. 2 #Screwed (feat. Kodak Black)
22. Bail Out #Screwed (feat. Young Scooter & NBA YoungBoy)
23. So Dope #Screwed (feat. Ca$h Out)
24. And I #Screwed (feat. Mo3)
25. I'll Be Fine #Screwed (feat. Trae Tha Truth)
26. No More #Screwed (feat. YFN Lucci)
27. Forever #Screwed (feat. Blac Youngsta)
28. Family Feud (East Mix) #Screwed (feat. Dave East & Don Q)
29. Let It Go #Screwed (feat. Wale)
#HTown #Texas #StayScrewedUp
#HoustonStrong #TexasStrong
#ChoppinGame
#JamScrewHoe

#Tidal:  https://tidal.com/album/87965051

#GooglePlay:  https://play.google.com/store/music/album/Pollie_Pop_28_Grams_Vol_27_Screwed?id=B4k3muodpmrycrsaosf3g6uzmzi

#Amazon:  https://www.amazon.com/28-Grams-Vol-Screwed-Explicit/dp/B07CNGPYKG/ref=sr_1_1?s=dmusic&ie=UTF8&qid=1524741951&sr=1-1-mp3-albums-bar-strip-0&keywords=28+grams+vol.+27   #youtube:  https://www.youtube.com/results?search_query=pollie+Pop+28+grams+vol.+27
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Happy Tuesday to all of you my #MedusaBrothers and #MedusaSisters 🌞<span class="emoji emoji1f64f"></span>🏽<span class="emoji emoji1f60d"></span> . The daily life in my Exil ...
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Happy Tuesday to all of you my #MedusaBrothers and #MedusaSisters 🌞🏽 . The daily life in my Exil was every day again : . " YOU vs. YOU !!! "" . By @tony__milano . But today, my 14 days of strict and hard ascetic exil life ends... . 14 days 2x times cardio and 2x times weight training ... Happy Tuesday to all of you my #MedusaBrothers and #MedusaSisters 🌞🙏🏽😍
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The daily life in my Exil was every day again :
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" YOU vs. YOU !!! ""
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By @tony__milano 🇮🇹🇩🇪
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But today, my 14 days of strict and hard ascetic exil life ends...
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14 days 2x times cardio and 2x times weight training every single day...
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14 days full of deprivation, renunciation,abstinence,positive pain and suffer,passion,but also of love...
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14 days with a lot of water and protein 😅✌🏽but with less than 30 grams carbs and 30 grams fats each day... The last 3 days zero carbs...
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Some more details of yesterday and today :
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-Yesterday evening I finished my last muscle glycogen discharge workout on zero carbs and that was also my last workout before the @fibo2018 💪🏽😊
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-Yesterday I drunk 18 liters of water.
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-Today I will drink "only" 8 liters of water and also tea.
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-Yesterday I ate 60 grams of salt(natrium).
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Today I will eat 0 grams of salt(natrium) but will eat a lot of high potassium food ( potatoes, dried apricots, chicken etc. ) and take also some extra potassium...
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2 hours ago I enjoyed my first real carbs since 14 days... It was an unbelievable beautiful #TheRaveIsRühl Feeling 😍😂✌🏽
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Now I am on the way to Cologne to my #MedusaBrother @louisevidence 😊
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Exil Life is over now 🙏🏽
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#MedusaSun #Aesthetic #Fibo18 Lifestyle in #Köln starts now 😍🙏🏽
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And you are all welcome to enjoy this unbelievable time together with me... Let's share unforgettable moments together ❤️🙏🏽😍
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You can meet me all 4 days from 12-15th April #Fibo2018 , Hall 4.2,Stand A\28 #gymcodeswear @gymcodeswear ❤️🙏🏽
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Looking forward to all of you 🤗🙏🏽
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Big Hug and Bless...
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To be continued...
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#TonyMilano 10.04.18
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#versace #luisrafael #jasonellis #naturalbodybuilding #muscleteen #teenmuscle #sickkunt #zyzz #aesthetic #jeffseid #berlin #köln #nürnberg #gaymuscle #miami #abs #hunk #shirtlessguy
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 #NowPlaying #28 Grams Vol. 25 #Screwed #bandcamp:  https://polliepopthadj.bandcamp.com/album/28-grams-vol-25-screwed #Amazon:  https://www.amazon.com/28-Grams-Vol-Screwed-Explicit/dp/B07CHTTC6Z/ref=sr_1_9?s=dmusic&ie=UTF8&qid=1524234817&sr=1-9&keywords=pollie+pop+28+grams&refinements=p_n_feature_browse-bin%3A625150011 1. ...
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#NowPlaying #28 Grams Vol. 25 #Screwed #bandcamp:  https://polliepopthadj.bandcamp.com/album/28-grams-vol-25-screwed #Amazon:  https://www.amazon.com/28-Grams-Vol-Screwed-Explicit/dp/B07CHTTC6Z/ref=sr_1_9?s=dmusic&ie=UTF8&qid=1524234817&sr=1-9&keywords=pollie+pop+28+grams&refinements=p_n_feature_browse-bin%3A625150011 1. ... #NowPlaying #28 Grams Vol. 25 #Screwed

#bandcamp:  https://polliepopthadj.bandcamp.com/album/28-grams-vol-25-screwed

#Amazon:  https://www.amazon.com/28-Grams-Vol-Screwed-Explicit/dp/B07CHTTC6Z/ref=sr_1_9?s=dmusic&ie=UTF8&qid=1524234817&sr=1-9&keywords=pollie+pop+28+grams&refinements=p_n_feature_browse-bin%3A625150011

1. Outstanding #Screwed (feat. Slim Thug) 
2. Emoji A Chain #Screwed (feat. Migos) 
3. My Kind Of Night #Screwed (feat. NBA YoungBoy) 
4. OK Bitch #Screwed (feat. 2 Chainz) 
5. Mula #Screwed (feat. Zoey Dollaz & Lil Wayne) 
6. Last Time That I Checc'd #Screwed (feat. Nipsey Hussle feat. YG) 
7. Better Dayz #Screwed (feat. Trae Tha Truth, T.I. & RaRa) 
8. Pacific Ocean #Screwed (feat. Young Dolph) 
9. Mood #Screwed (feat. Lil Uzi Vert) 
10. Pistols #Screwed (feat. Drake) 
11. Been Goin Thru It #Screwed (feat. Paul Wall) 
12. Long Nights #Screwed (feat. Mo3) 
13. Come With Me #Screwed (feat. YFN Lucci & Dreezy) 
14. Holy Beezy #Screwed (feat. Doughbeezy) 
15. Run This Town #Screwed (feat. Z-Ro) 
16. Back From The 80's #Screwed (feat. Lil Wayne) 
17. Darth Vader #Screwed (feat. 21 Savage, Offset & Metro Boomin) 
18. Thoughts #Screwed (feat. Moneybagg Yo) 
19. Haters Stay Watchin #Screwed (feat. Paul Wall) 
20. Errybody Not Your Friend #Screwed (feat. Mo3) 
21. Do It #Screwed (feat. Blac Youngsta) 
22. Love Is Poison #Screwed (feat. NBA YoungBoy) 
23. 2908 #Screwed (feat. Yo Gotti) 
24. Down #Screwed (feat. YFN Lucci) 
25. Light Years #Screwed (feat. Lil Wayne) 
26. Work Hard #Screwed (feat. Migos) 
27. Black Bonnie #Screwed (feat. Wale & Jacquees) 
28. Trap Phone (feat. Don Q & Desiigner) 
29. I'm the Shit #Screwed (feat. Z-Ro)
#HTown #Texas #StayScrewedUp
#HoustonStrong #TexasStrong
#ChoppinGame
#JamScrewHoe

#Tidal:  https://tidal.com/album/87726045

#youtube:  https://www.youtube.com/results?search_query=pollie+pop+28+grams+vol.+25

#SoundCloud: https://soundcloud.com/polliepop/sets/28-grams-vol-25-screwed

#AppleMusic:  https://itunes.apple.com/us/album/28-grams-vol-25-screwed/1374136282

#Spotify:  https://open.spotify.com/album/14dj5frIml0ctyZgZs8mh6

#GooglePlay:  https://play.google.com/store/music/album/Pollie_Pop_28_Grams_Vol_25_Screwe
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 #Repost @rapisouttacntrl ・・・ "Rap Is Outta Control" 12/2/18 Playlist (w/FastLife, Zoomo, ...
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#Repost @rapisouttacntrl ・・・ "Rap Is Outta Control" 12/2/18 Playlist (w/FastLife, Zoomo, Supreme Cerebral & Banish Habitual) 1. Ruste Juxx & Raticus "Hardest Working" (prod. by Raticus) 2. Guy Grams x Ice Lord "50s & Hundreds" (prod. by Ice Lord) 3. FastLife x Benny The Butcher "One ... #Repost @rapisouttacntrl
・・・
"Rap Is Outta Control" 12/2/18 Playlist (w/FastLife, Zoomo, Supreme Cerebral & Banish Habitual)
1. Ruste Juxx & Raticus "Hardest Working" (prod. by Raticus)
2. Guy Grams x Ice Lord "50s & Hundreds" (prod. by Ice Lord)
3. FastLife x Benny The Butcher "One of Us" (prod. by Observe)
4. Westside Gunn feat. Keisha Plum "Ready Made" (prod. by Marco Polo)
5. GQ "P.A.N." (prod. by Khrysis)
6. Eto feat. Rigz "Protocol" (prod. by Nicholas Craven)
7. Flee Lord "Last Breath" (prod. by godBLESSbeatz)
8. Aztek The Barfly feat. Bang Belushi "Bang and The Barfly" (prod. by Foul Mouth)
9. Nine "King" (prod. by Snowgoons)
10. D.V. Alias Khryst "Refuse" (prod. by Praise)
11. Jon Doe & J57 feat. Ras Kass "Right On" (prod. by Jon Doe)
12. Supreme Cerebral feat. Ty Farris & Jamil Honesty "Asiatic Warriors" (prod. by Macabeats)
13. Westside Gunn & Mr. Green "Trash Bag" (prod. by Mr. Green)
14. FastLife "Mob Ties" (prod. by Vinyl Villain)
15. 1982 feat. Fame & Haile Supreme "It's On You" (prod. by Statik Selektah)
16. Torae & Praise "Take Notes" (prod. by Praise)
17. Nems x Benny "To The Grave" (prod. by Lex With The Records)
18. Ras Beats feat. Supreme Cerebral "Dart Brigade" (prod. by Ras Beats)
19. FastLife "Candyman" (prod. by Zoomo)
20. Jamil Honesty & Hobgoblin feat. Jay Royale "Scribez" (prod. by Hobgoblin, cuts by DJ Grazzhoppa)
21. Benny The Butcher "97 Hov" (prod. by Daringer & Alchemist)
22. Prestigious feat. Ruste Juxx "Home Base" (prod. by Foul Mouth)
23. Trife Diesel & DJ M80 "Buy People" (prod. by DJ M80)
24. Black Thought & Salaam Remi "Soundtrack to Confusion" (prod. by Salaam Remi)
25. Zoomo feat. Benny The Butcher "Fatigue Coat" (prod. by Zoomo)
26. FastLife x Madhattan "World Championship" (prod. by Ahj Adams)
27. Supreme Cerebral feat. Codenine & Banish Habitual "GodFather Saga" (prod. by Flip Da SoulFisher, cuts by DJ Goadman)
28. Alchemist feat. Roc Marciano & Black Thought "Roman Candles" (prod. by Alchemist)
29. FastLife, Supreme Cerebral & Banish Habitual Live Freestyle!
30. Banish Habitual feat. Shokryme & Supreme Cerebral "Lord Forgive Me" (prod. by Daringer, cuts by Tone Spliff)
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HAPPY MONDAY!!! . <span class="emoji emoji1f6a8"></span>ANNOUNCEMENT & Giveaway Alert<span class="emoji emoji1f6a8"></span> |<span class="emoji emoji1f53a"></span>10 % discount code SASHLI | . . . . . . . . I ...
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HAPPY MONDAY!!! . ANNOUNCEMENT & Giveaway Alert |10 % discount code SASHLI | . . . . . . . . I am proud to officially be announcing that I am an Eat Me Guilt Free Ambassador 🏼 . To kick off this celebration, Eat Me Guilt Free has partnered with me for a giveaway of the delicious Birthday ... HAPPY MONDAY!!!
.
🚨ANNOUNCEMENT & Giveaway Alert🚨
|🔺10 % discount code SASHLI |
.
. . . . . . .

I am proud to officially be announcing that I am an Eat Me Guilt Free Ambassador 👏🏼😍😃
.
To kick off this celebration, Eat Me Guilt Free has partnered with me for a giveaway of the delicious 🎂 Birthday Cake. 🤤👌🏼
.
These brownies are amazing!!
Not only is the taste incredible, but so is also
the macros :
.
✔️22 grams of protein
✔️10 grams of carbs
✔️6 grams of fat
🔝190 calories
.

To Enter : ⤵️
1) Follow @eatmeguiltfree
2) Tag a friend that loves birthday cake.
The more friends you tag, bigger chance to win.
_
I will pick the winner & will be announced on Wednesday, August 22nd.
_
US Residents and over 18 to enter
.

Good luck,
💋
#EatMeGuiltFree #Giveaway #Announcement #Ambassador #ProteinSnacks #Deliciousness
Read more
Blythe 25/03/18 was 189 grams Today 22/08/18 is 176grams Loss 13 grams (:
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Blythe 25/03/18 was 189 grams Today 22/08/18 is 176grams Loss 13 grams (: Blythe 25/03/18 was 189 grams
Today 22/08/18 is 176grams

Loss 13 grams (:
Co-Developed with the ultimate Hybrid athlete himself, @alex.viada, our #Intraformance was developed to provide you EXACTLY what you need to stay fueled through any long duration training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why it’s a staple in @clairepthomas’ supplement routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It ... Co-Developed with the ultimate Hybrid athlete himself, @alex.viada, our #Intraformance was developed to provide you EXACTLY what you need to stay fueled through any long duration training.
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That’s why it’s a staple in @clairepthomas’ supplement routine.
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It is the perfect blend of both slow and fast-digesting carbohydrates dosed at 18 carbohydrates per serving to ensure that you keep you fueled sufficiently during your training regimen.
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In addition it is has:
- 3 grams of Leucine
- 2.5 grams of Glutamine
- 2 grams of Citrulline
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- 1 Gram of Isoleucine
- 1 Gram of Valine
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Not to be left out… 1700mg of trademarked Albion Minerals and an additional 200mg of sodium to help keep you hydrated along your ride.
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If you want to train harder, longer with better energy levels Intra-Formance is the product for you. Available in Orange and Lemon-lime... and THEY. ARE. DELICIOUS!
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To learn more about Intra-Formance and pick some up, visit 1stphorm.com and look under the “Pre / Intra Workout” category. Just like all our other products this one is also backed up by our 110% money back guarantee! #1stPhorm #iam1stphorm #LegionofBoom
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 #NowPlaying #28Grams vol. 28 #Screwed on # bandcamp :  https://polliepopthadj.bandcamp.com/album/28-grams-vol-28-screwed #Spotify:  https://open.spotify.com/album/7I71N6O1Drmh7EiKTY603T 1. ...
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#NowPlaying #28Grams vol. 28 #Screwed on # bandcamp :  https://polliepopthadj.bandcamp.com/album/28-grams-vol-28-screwed #Spotify:  https://open.spotify.com/album/7I71N6O1Drmh7EiKTY603T 1. Stay Down #Screwed (feat. Z-Ro) 2. Drip #Screwed (feat. Cardi B ... #NowPlaying #28Grams vol. 28 #Screwed on

# bandcamp :  https://polliepopthadj.bandcamp.com/album/28-grams-vol-28-screwed

#Spotify:  https://open.spotify.com/album/7I71N6O1Drmh7EiKTY603T

1. Stay Down #Screwed (feat. Z-Ro)
2. Drip #Screwed (feat. Cardi B & Migos)
3. Code of Honor #Screwed (feat. DJ Esco, Future & ScHoolboy Q)
4. Back Gate #Screwed (feat. Yo Gotti)
5. Bloody Mary #Screwed (feat. Lil Wayne & Juelz Santana)
6. What's the Deal #Screwed (feat. Young Dolph)
7. Culture National Anthem #Screwed (feat. Migos)
8. Live It Up (Countin' Money) #Screwed (feat. Lil Uzi Vert)
9. Cali #Screwed (feat. Slim Thug & CoolBrothaJones)
10. Leave Drank Alone #Screwed (feat. Doughbeezy & Killa Kyleon)
11. Still Tippin (Freestyle) #Screwed (feat. Lil Yachty)
12. Champion #Screwed (feat. Mo3)
13. Fed Babys #Screwed (feat. Moneybagg Yo)
14. H.A.M. #Screwed (feat. NBA YoungBoy)
15. At My Best #Screwed (feat. YFN Lucci)
16. Fuck Everybody Else #Screwed (feat. Blac Youngsta)
17. No Pressure #Screwed (feat. Trae Tha Truth & Mozzy)
18. Mad Stalkers #Screwed (feat. 21 Savage, Offset & Metro Boomin)
19. Ice Box #Screwed (feat. King Louie)
20. Freak A Lick #Screwed (feat. Mo3)
21. Movin Too Fast #Screwed (feat. Migos)
22. Thought It Was A Drought #Screwed (feat. Lil Wayne)
23. Skrt Skrt #Screwed (feat. Tory Lanez)
24. Dawsin's Breek #Screwed (feat. Ty Dolla $ign & Jeremih)
25. Love Is Poison #Screwed (feat. NBA YoungBoy & Yo Gotti)
26. No Way At All #Screwed (feat. YFN Lucci)
27. Another Fallen Soldier #Screwed (feat. Paul Wall)
28. Sativa #Screwed (feat. Jhené Aiko & Rae Sremmurd)
29. Broward Paradise #Screwed (feat. Kodak Black, Jackboy & John Wicks)

#HTown #Texas #StayScrewedUp
#HoustonStrong #TexasStrong
#ChoppinGame
#JamScrewHoe

#AppleMusic:  https://itunes.apple.com/kz/album/28-grams-vol-28-screwed/1376758596

#Tidal:  https://tidal.com/album/87965152

#GooglePlay:  https://play.google.com/store/music/album/Pollie_Pop_28_Grams_Vol_28_Screwed?id=Bpi35crmgay7emucgijzhgk7vte

#Amazon:  https://www.amazon.com/28-Grams-Vol-Screwed-Explicit/dp/B07CNP5H86/ref=sr_1_5?s=dmusic&ie=UTF8&qid=1524741883&sr=1-5-mp3-albums-bar-strip-0&keywords=28+grams+vol.+2
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Blueberry Friand recipe from @thehatterandthehare.au The recipe is up at www.highteasociety.com Ingredients: 500 ...
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Blueberry Friand recipe from @thehatterandthehare.au The recipe is up at www.highteasociety.com Ingredients: 500 grams of egg whites 450 grams of butter 455 grams of icing sugar 150 grams of plain flour 575 grams of almond meal blueberries QS Instructions: Preheat oven ... Blueberry Friand recipe from @thehatterandthehare.au

The recipe is up at www.highteasociety.com

Ingredients:
500 grams of egg whites
450 grams of butter
455 grams of icing sugar
150 grams of plain flour
575 grams of almond meal
blueberries QS

Instructions:
Preheat oven 180 degrees C
Whisk egg whites to a soft peak
Melt butter Sift dry ingredients together
Fold in dry ingredients to the egg whites, do not overmix
Add in cooled melted butter to the mix
Fold blueberries in gently
Spoon mixture into greased pans 2/3 of the way full. Bake for
18-22 minutes until risen and golden in colour
Leave to cool for a couple minutes before removing from pan

#recipe #hightearecipe #friand #afternoontearecipe
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 #Repost @rapisouttacntrl ・・・ “Rap Is Outta Control" 11/4/18 Playlist (w/Raf Almighty, Cymarshall ...
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#Repost @rapisouttacntrl ・・・ “Rap Is Outta Control" 11/4/18 Playlist (w/Raf Almighty, Cymarshall Law & PR Dean) 1. Raf Almighty feat. Guy Grams "Iron Pen" (prod. by SideFX) 2. O.C. & PF Cuttin "Moonshine" (prod. & cuts by PF Cuttin) 3. Flee Lord feat. Westside Gunn "Had Enough" (prod. ... #Repost @rapisouttacntrl
・・・
“Rap Is Outta Control" 11/4/18 Playlist (w/Raf Almighty, Cymarshall Law & PR Dean)
1. Raf Almighty feat. Guy Grams "Iron Pen" (prod. by SideFX)
2. O.C. & PF Cuttin "Moonshine" (prod. & cuts by PF Cuttin)
3. Flee Lord feat. Westside Gunn "Had Enough" (prod. by godBLESSbeatz)
4. Jamal Gasol "Believer" (prod. by Quis Star)
5. PR Dean feat. Marz Money, Rome Streetz & Estee Nack "Brooklynn Love" (prod. by Live!)
6. Apollo Brown & Joell Ortiz "That Place" (prod. by Apollo Brown)
7. The Alchemist feat. Conway & Westside Gunn "94 Ghost Shit" (prod. by Alchemist)
8. PR Dean feat. 38 Spesh x Profit x Rome Streetz "Blacktop Spitters" (prod. by DJ Concept)
9. Big Twins "Phantom of the Opera" (prod. by Alchemist)
10. Ras Kass feat. K-Rino, Big Twins & Godfather Pt. III "SOI3" (prod. by Apollo Brown)
11. Aztek The Barfly feat. Bang Belushi "BloodSport" (prod. by Foul Mouth)
12. Rapper Big Pooh "City Of Ink" (prod. by Focus)
13. Raf Almighty "Career" (prod. by SideFX)
14. Cymarshall Law "Same Guy" (prod. by Cymarshall Law)
15. Pharoahe Monch feat. Lil Fame "24 Hours" (prod. by Monch)
16. Raf Almighty feat. Fel Sweetenberg "Fish Fry (prod. by SideFX)
17. J Scienide "Sun Thin" (prod. by Yashmall Allah)
18. Bubba Rock "Younger Self" (prod. by Wavy Da Ghawd)
19. XrossRoads (Supa Emcee & Baby Paul) feat. Ty Farris & Pierre Anthony "I Swear" (prod. by Baby Paul)
20. CERTAIN.ONES "BOLT THROWER" (prod. by Montego Mateos)
21. Ciphurphace feat. Chezale "Separate" (prod. by Per C. Wells)
22. Cymarshall Law "Orion Soul" (prod. by Cymarshall Law)
23. Ill Conscious, Guy Grams & Dirt Platoon "Charles De Gaulles" (prod. by Mika Dough, cuts by DJ Grazzhoppa)
24. Homeboy Sandman & Edan " #Neverusetheinternetagain" (prod. by Edan)
25. J-Live "The Feeling" (prod. by J-Live)
26. Cymarshall Law feat. Elsadie "Misunderstood" (prod. by Cymarshall Law)
27. Raf Almighty & Cymarshall Law Live Freestyle!
28. PR Dean feat.Tools Beastly, Shaz Illyork & Therman Munsin "Kandahar" (prod. by Ed Alcatraz
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We can't stop munching on these! Lo Carb Whip’d Choc Mint is one of the top-favourite flavours of ...
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We can't stop munching on these! Lo Carb Whip’d Choc Mint is one of the top-favourite flavours of Protein FX Bars among our customers. . . Enjoy this guilt-free snacking with Lo Carb Whip’d bars; the perfect snack to curb those sugar cravings, while 18 grams of quality protein will give ... We can't stop munching on these! Lo Carb Whip’d Choc Mint is one of the top-favourite flavours of Protein FX Bars among our customers.
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Enjoy this guilt-free snacking with Lo Carb Whip’d bars; the perfect snack to curb those sugar cravings, while 18 grams of quality protein will give you the energy you need to power through your day.
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Buy any 4 PROTEIN FX LO CARB WHIP'D - TWIN PACK (1pc) CHOC MINT @ $19.50 and enjoy great saving of $6.50 @ fitlion.com .
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Different flavours are also available at fitlion.com .
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Credit to: @aussiebodies
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#Fitlion #fitnessaddict #AussieBodies #protein #proteinbar #lowcarb #fit #fitness #proteinfx #singapore
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Good Morning AIP Tribe Candice here @simplybecominghealthy Today I wanted to share with you how ...
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Good Morning AIP Tribe Candice here @simplybecominghealthy Today I wanted to share with you how I boost my protein intake. I am someone who eats a huge salad 1-2 times a day. For me, it's the easiest way to squeeze in as many vegetables as possible. The lettuce is like a blank canvas; you can ... Good Morning AIP Tribe Candice here @simplybecominghealthy
Today I wanted to share with you how I boost my protein intake. I am someone who eats a huge salad 1-2 times a day. For me, it's the easiest way to squeeze in as many vegetables as possible. The lettuce is like a blank canvas; you can get creative with it.  I love to switch it up and use a wide variety of ingredients to optimize the nutritional value. Something that I started doing when I began my AIP journey is adding Collagen Peptides to my salad dressing. By whisking the collagen peptides into the dressing, It can boost your protein up to 18 grams! It also has gut healing powers. We all know leaky gut syndrome is a condition that allows harmful toxins to pass through widened pores in the digestive tract. Those toxins then enter the bloodstream. Collagen contains amino acids that are essential to cell growth. Those growing cells work to repair your damaged intestinal wall. By closing up those widened pores, it helps keep harmful toxins (such as gluten) from passing into your bloodstream. .

I've noticed many benefits from adding this into my diet. My hair and nail growth have significantly improved. That's a biggie for me because as someone that struggles with Hashimoto's disease, my hair is always falling out and thinning. Typically when my thyroid is out of wack, I get bald spots on the back of my head and the hair that frames my face recedes. This supplement has been my superhero! .

AIP BASIL & AVOCADO SALAD DRESSING

𝐼𝓃𝑔𝓇𝑒𝒹𝒾𝑒𝓃𝓉𝓈
🥑1 ripe avocado
✨1/4 cup olive oil
✨1 lime or 1/2 lemon, juiced
✨1/2 clove garlic, pressed
✨1/4 cup water
🌿Generous bunch fresh basil
✨Pinch of crushed pink Himalayan salt
✨1 serving Collagen Peptides .

𝐼𝓃𝓈𝓉𝓇𝓊𝒸𝓉𝒾𝑜𝓃𝓈
✨Put everything in the blender or food processor except the basil. Start with lesser amounts of salt and lime; you can add more after tasting. Add the basil last & pulse blend. ✨Taste and adjust flavors if necessary. Add more water if necessary. Texture should be thick but pourable.
✨Serve and ENJOY! 🥗🙌🏼 What are your favorite AIP supplements?
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- Get your @officialmetrx Original Buttermilk Pancakes @nxtsportsnutrition_nyc .<span class="emoji emoji1f60b"></span> You can have ...
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- Get your @officialmetrx Original Buttermilk Pancakes @nxtsportsnutrition_nyc . You can have these for breakfast or any time of the day! Featuring 18 Grams protein per serving . . Easy-to-prepare - Just add water - . #metrx #nxtsportsnutrition #astoria #instafit #motivation ... - Get your @officialmetrx Original Buttermilk Pancakes @nxtsportsnutrition_nyc .😋 You can have these for breakfast or any time of the day!
Featuring 18 Grams protein per serving .
.

Easy-to-prepare - Just add water
-
.

#metrx #nxtsportsnutrition #astoria #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind .
-
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NXT Sports Nutrition
2803 Steinway Street
Astoria, NY 11103
☎️ 347-808-7222
.
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Lentil chapatis wrap (GF) spiced lentil recipe is from @shiramcd and is so delicious! You can find ...
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Lentil chapatis wrap (GF) spiced lentil recipe is from @shiramcd and is so delicious! You can find the link in the comments. If you have lentils in your pantry and don’t know what to do with them, this is a great recipe to try. Perfectly spiced and so delicious. Plus lentils are full of fiber and ... Lentil chapatis wrap (GF) spiced lentil recipe is from @shiramcd and is so delicious! You can find the link in the comments. If you have lentils in your pantry and don’t know what to do with them, this is a great recipe to try. Perfectly spiced and so delicious. Plus lentils are full of fiber and protein (18 grams a cup!) as well as super cheap. I used a @missionfoodsus GF tortilla as a sub for chapatis, but highly recommend trying Shira’s recipe for Indian chapatis in the same post. XO! #vegan #glutenfree #chapatis #lentils #thrifty
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Yum! #Repost @nutrishopusa with @get_repost ・・・ So. Much. Yes. With 18 grams of protein per ...
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Yum! #Repost @nutrishopusa with @get_repost ・・・ So. Much. Yes. With 18 grams of protein per package and NO artificial sweeteners, this protein snack does not disappoint! . . Available at select #Nutrishop locations @sourcewellnutrition . #TeamNutrishop #NutrishopUSA Yum! #Repost @nutrishopusa with @get_repost
・・・
So. Much. Yes.
With 18 grams of protein per package and NO artificial sweeteners, this protein snack does not disappoint!
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Available at select #Nutrishop locations
@sourcewellnutrition
.
#TeamNutrishop
#NutrishopUSA
So. Much. Yes. With 18 grams of protein per package and NO artificial sweeteners, this protein ...
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So. Much. Yes. With 18 grams of protein per package and NO artificial sweeteners, this protein snack does not disappoint! . . Available at select #Nutrishop locations @sourcewellnutrition . #TeamNutrishop #NutrishopUSA So. Much. Yes.
With 18 grams of protein per package and NO artificial sweeteners, this protein snack does not disappoint!
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Available at select #Nutrishop locations
@sourcewellnutrition
.
#TeamNutrishop
#NutrishopUSA
Yes it’s still morning time... and I’m drinking, not sake, but a Cold Brew from the 18 GRAMS Specialty ...
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Yes it’s still morning time... and I’m drinking, not sake, but a Cold Brew from the 18 GRAMS Specialty Coffee Shop opposite our Lego Certified Store in Langham Place..... great ice-cold coffee (without ice) at this time of summer! . . #coffee #cafe #coldbrew #coldbrewcoffee #foodporn ... Yes it’s still morning time... and I’m drinking, not sake, but a Cold Brew from the 18 GRAMS Specialty Coffee Shop opposite our Lego Certified Store in Langham Place..... great ice-cold coffee (without ice) at this time of summer!
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#coffee #cafe #coldbrew #coldbrewcoffee #foodporn #food #foodie #photography #picoftheday #18grams #legocertifiedstore_kidsland #langhamplace #mongkok #lifestyle #lifestyleblogger #hkig
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Sloppy Joe Saturday! These sloppy joes contain protein, fiber & veggies! Did you know that 1 cup ...
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Sloppy Joe Saturday! These sloppy joes contain protein, fiber & veggies! Did you know that 1 cup of lentils has approximately 18 grams of protein? Impressive! Get the recipe on the blog at HealthyGroceryGirl.com Sloppy Joe Saturday! These sloppy joes contain protein, fiber & veggies! Did you know that 1 cup of lentils has approximately 18 grams of protein? Impressive!
Get the recipe on the blog at HealthyGroceryGirl.com
 #NowPlaying #28Grams vol. 24 #Screwed on @bandcamp:  https://polliepopthadj.bandcamp.com/album/28-grams-vol-24-screwed #youtube:  https://www.youtube.com/results?search_query=pollie+pop+28+grams+vol.+24 1. ...
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#NowPlaying #28Grams vol. 24 #Screwed on @bandcamp:  https://polliepopthadj.bandcamp.com/album/28-grams-vol-24-screwed #youtube:  https://www.youtube.com/results?search_query=pollie+pop+28+grams+vol.+24 1. Boss Talk #Screwed (feat. Slim Thug & Rick Ross)  2. ... #NowPlaying #28Grams vol. 24 #Screwed on

@bandcamp:  https://polliepopthadj.bandcamp.com/album/28-grams-vol-24-screwed

#youtube:  https://www.youtube.com/results?search_query=pollie+pop+28+grams+vol.+24

1. Boss Talk #Screwed (feat. Slim Thug & Rick Ross) 
2. Diplomatic Immunity #Screwed (feat. Drake) 
3. Hold Up Bitch #Screwed (feat. Z-Ro) 
4. Kreep #Screwed (feat. Lil Wayne) 
5. No Limit (Remix) #Screwed (feat. G-Eazy, A$AP Rocky, French Montana, Juicy J & Belly) 
6. Never Been a Ho #Screwed (feat. Z-Ro) 
7. Boss Life #Screwed (feat. YFN Lucci & Offset) 
8. Hatin Season #Screwed (feat. Paul Wall) 
9. Up In Blood #Screwed (feat. NBA YoungBoy & Boosie Badazz) 
10. Hot Boy #Screwed (feat. Preme & Lil Wayne) 
11. Brown Bag #Screwed (feat. Yo Gotti) 
12. The King #Screwed (feat. YFN Lucci) 
13. Crown the Kings #Screwed (feat. Migos) 
14. New Freezer (Freestyle) #Screwed (feat. Don Q) 
15. Handstands #Screwed (feat. Lia Givenchy) 
16. Look Alive #Screwed (feat. BlocBoy JB & Drake) 
17. Certified #Screwed (feat. T.I. & Jacquees) 
18. Brxnks Truck #Screwed (feat. Slim Jxmmi & Rae Sremmurd) 
19. Rock #Screwed (feat. Plies) 
20. Abracadabra #Screwed (feat. Lil Wayne, Jay Jones & Euro) 
21. Ain't Nuthin Better #Screwed (feat. Trae Tha Truth) 
22. Im Sorry #Screwed (feat. Mo3) 
23. Secrets #Screwed (feat. Moneybagg Yo) 
24. Its Complicated #Screwed (feat. Wale) 
25. Hard Times #Screwed (feat. YFN Lucci) 
26. Deserve That Shit #Screwed (feat. Blac Youngsta) 
27. 200 My Dash #Screwed (feat. Lil Uzi Vert) 
28. Energy (Remix) #Screwed (feat. Problem) 
29. Top Down On Da NAWF #Screwed (feat. Migos)
#HTown #Texas #StayScrewedUp
#HoustonStrong #TexasStrong
#ChoppinGame
#JamScrewHoe

@soundcloud:  https://soundcloud.com/polliepop/sets/28-grams-vol-24-screwed

#AppleMusic:  https://itunes.apple.com/us/album/28-grams-vol-24/1374219426

#Tidal:  https://tidal.com/album/87723289

#Spotify:  https://open.spotify.com/album/633A2oy9cQhDdRfMA47LLv

#GooglePlay:  https://play.google.com/store/music/album/Pollie_Pop_28_Grams_Vol_24?id
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It is J.K. Rowling's birthday today and we are celebrating with these Mini Sorting Hat Cakes! @tastemadeUK⠀ INGREDIENTS: ⠀ 125 grams butter⠀ 300 grams caster sugar⠀ 3 medium eggs⠀ 300 grams plain flour⠀ 1 tablespoon baking powder⠀ 1/4 teaspoon salt⠀ 1/2 teaspoon vanilla extract⠀ 200 ... It is J.K. Rowling's birthday today and we are celebrating with these Mini Sorting Hat Cakes! @tastemadeUK⠀
INGREDIENTS: ⠀
125 grams butter⠀
300 grams caster sugar⠀
3 medium eggs⠀
300 grams plain flour⠀
1 tablespoon baking powder⠀
1/4 teaspoon salt⠀
1/2 teaspoon vanilla extract⠀
200 milliliters whole milk⠀
Red, green, blue and yellow gel food color⠀

BUTTERCREAM:⠀
450 grams Icing sugar⠀
150 grams unsalted butter⠀
35-40 milliliters whole milk⠀
Chocolate fondant⠀

STEPS:⠀
In a large bowl beat together the sugar and butter until creamy. Beat in the eggs one at a time making sure they are well incorporated after each addition.⠀
Sift over the flour, baking powder and salt and beat until the mixture almost comes together. Pour in the vanilla extract and milk and beat until well combined making sure to scrape down the sides of the bowl.⠀
Once the mixture is smooth, evenly divide it into four bowls and add color. One red, one green, one blue and one yellow for the different houses.⠀
Add colored mixture into cupcake cases and bake in a pre-heated oven at 190°C for 18-25 minutes or until a skewer comes out clean. ⠀
For the buttercream sift the icing sugar into a bowl and beat it into the butter. Once sandy pour in the milk to combine. You may not need to add all the milk.⠀
Crumble each colored cupcake into separate bowls and add a dollop of buttercream. Mix until evenly combined and the mixture holds its shape when squeezed. You may need to add more buttercream.⠀
Shape mixture into a hat shape and place them onto a baking tray. Place in the fridge to firm up.⠀
Roll out the chocolate fondant and cut out strips. Cover each hat in the fondant, cutting away the excess fondant on the sides. Twist the top of the fondant and bend it over. Use a cookie cutter to cut a circle out of the fondant for the bottom of the hat. Wet the fondant and place the cake on top.⠀
Use a toothpick to create indents for the face and to make the hat look old and wrinkled. Finish the hats off with a dusting of gold dust and leave until the hats have set then they are ready to enjoy :D⠀
#jkrowling #sortinghat #gryffindor #hufflepuff #slytherin #harrypotter
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18 grams of pure goodness. • • 📸: @mokasirs_greece
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18 grams of pure goodness. • • 📸: @mokasirs_greece 18 grams of pure goodness.


📸: @mokasirs_greece
Sterling silver link bracelets with natural amethyst (top) and amber (bottom). ️ Both are vintage. The amethyst Art Deco styles bracelet has a toggle clasp, a wearable length of 7” (best for a 6” to 6.75” wrist) weighs 18.5 grams and is $84 shipped. SOLD o o The amber modernist ... ☀️ 🔮Sterling silver link bracelets with natural amethyst (top) and amber (bottom). 🔮☀️ Both are vintage.

The amethyst Art Deco styles bracelet has a toggle clasp, a wearable length of 7” (best for a 6” to 6.75” wrist) weighs 18.5 grams and is $84 shipped. SOLD

o 🔮 ✨ o

The amber modernist bracelet has a lobster clasp, wearable length of 7” (fit is best for a 6” to 6.75” wrist) and is $88 shipped.

Both bracelets are sterling silver and in excellent preowned condition.
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DAY 2! Are you ready to win another amazing product from Henna Sooq?! ⠀ ⠀ Our Goddess Henna Body ...
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DAY 2! Are you ready to win another amazing product from Henna Sooq?! ⠀ ⠀ Our Goddess Henna Body Art Kit has been so well received by our clients that is literally flying off the shelves. ⠀ This kit contains: ⠀ ⠀ -50 grams of our Goddess Henna Powder⠀ -5ml bottle of our Goddess essential ... DAY 2! Are you ready to win another amazing product from Henna Sooq?! ⠀

Our Goddess Henna Body Art Kit has been so well received by our clients that is literally flying off the shelves. ⠀
This kit contains: ⠀

-50 grams of our Goddess Henna Powder⠀
-5ml bottle of our Goddess essential oil blend⠀
-50 grams of fructose sugar (non-GMO)⠀
-3 triangles to roll into cones⠀
-1 Henna Care Balm⠀
-1 white sage⠀
-1 slim spray bottle⠀
-1 full page of goddess henna designs ⠀
-instructions and recipe and comes in a hemp zipper pouch⠀

You can win this giveaway with these simple steps:⠀⠀
⠀⠀
1. Like this photo⠀⠀
2. Must follow @hennasooq (account MUST be public)⠀⠀
3. Comment below stating why you are a phenomenal and special woman/man. ⠀
⠀⠀
This contest ends 5/18 at 11:59pm EST. 1 winner will be chosen. Open to participants worldwide. Only 1 winner eligible per 30 days of giveaways. Cannot win multiple giveaways during this promotion.⠀⠀
⠀⠀
Good luck! Stay tuned for our daily giveaways.⠀⠀
⠀⠀
SAVE THE DATES:⠀⠀
⠀⠀
June 12 & 13: Eid Henna Open House. Book by call/text to 443-254-0736⠀⠀
⠀⠀
June 23rd: Ladies Night at the Mansion. An evening presented to you by @ritualsofhenna celebrating Eid and sisterhood. Open to all women and young ladies ages 10+ yrs and up. Tickets can be purchased through @ritualsofhenna
#henna #instagood #giveaway #happyfriday #tgif #contest #hennakit #hennaart #wip #hennadesign #hennalove #mehndi #ramadan #artist #handmade #drawing #paint #naturalhenna #organichenna #hennapowder #traditionalart #hennatattoo #hennasooq #naturalhair #goddesocs #teamnatural #beautybrand #ritualsofhenna #goddessvibes #divinefeminine
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I have to give a SHOUT OUT to our AdvoCare doctors and formulators because DANG these things are good!! ...
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I have to give a SHOUT OUT to our AdvoCare doctors and formulators because DANG these things are good!! Our shakes have helped me kick start my day with a healthy balance of 24 grams of protein, 1/2 the calcium I need, 6 grams of fiber and oh so good for 18 years!! Easy peasy and off I go to hit the trails. ... I have to give a SHOUT OUT to our AdvoCare doctors and formulators because DANG these things are good!! Our shakes have helped me kick start my day with a healthy balance of 24 grams of protein, 1/2 the calcium I need, 6 grams of fiber and oh so good for 18 years!! Easy peasy and off I go to hit the trails. It’s like drinking a thin mint Girl Scout cookie today! Did i mention you get all this for under 225 calories!! Seriously!! 😋 www.championsmakeadifference.com #thankyoudocs #advocare #youbetisupplement #healthcoach
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I'm a proud grandma! <span class="emoji emoji1f60a"></span> Welcome to the world 🌎Nicholas and Emina!!! <span class="emoji emoji1f618"></span>Congratulations Jacob and Alanna!!! ...
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I'm a proud grandma! Welcome to the world 🌎Nicholas and Emina!!! Congratulations Jacob and Alanna!!! #Repost @alannacakes (@get_repost) ・・・ They are here! Emina Faye on the left born November 10th @ 11:40am weighing 2365 grams (5.21 lbs) and 48 cms (18.8 in) long! Nicholas Wade ... I'm a proud grandma! 😊 Welcome to the world 🌎Nicholas and Emina!!! 😘Congratulations Jacob and Alanna!!! 💕🎉💕 #Repost @alannacakes (@get_repost)
・・・
They are here! Emina Faye on the left born November 10th @ 11:40am weighing 2365 grams (5.21 lbs) and 48 cms (18.8 in) long!❤ Nicholas Wade on the right born November 10th @ 11:37am weighing 2760 grams (6.08 lbs) and 48.5 cms (19.09 in) long!💙 They are both doing great so far, Emina is a little underweight but we have not had to have any NICU time. Today they are 37 weeks in and welcomed into this beautiful world by c section🌞😍 #37weekswithtwins #twins #csectiontwins #csection #catfancotecapturingbirth #birthphotographer #birthwithoutfear #happybirthday #fraternaltwins #beautiful #newparents #newborntwins #neeborn #vernix #lanugo #somuchlove #westernaustralia #perth #bellybirth
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Welcome to our family Devin Alexander Mattern!! Born July 30 at 12:33 pm at 24 weeks 6 days. Weight: ...
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Welcome to our family Devin Alexander Mattern!! Born July 30 at 12:33 pm at 24 weeks 6 days. Weight: 450 grams. . Never EVER thought we would have to deliver so early. Our first, Shea, was born on 11/12/14 at 26 weeks weighing 440 grams and passed away after 18 days old. Our second, Elijah, ... Welcome to our family Devin Alexander Mattern!!
Born July 30 at 12:33 pm at 24 weeks 6 days. Weight: 450 grams.
.
Never EVER thought we would have to deliver so early. Our first, Shea, was born on 11/12/14 at 26 weeks weighing 440 grams and passed away after 18 days old. Our second, Elijah, was born 1/18/16 at 35 weeks working 4 1/2 lbs. After our first, qre were told getting severe preeclampsia so early was very VERY unlikely to happen again. Then, wt made it to 35 weeks with Elijah and we thought we could try once more after having such success. But during a routine appointment, I was admitted for high blood pressure and our baby measuring small. Six days later, #preeclampsia and #HELLPsyndrome set in and it was too dangerous to continue to grow or son who was struggling to survive in the womb. .
So here we are. In the NICU. World turned upside down. Fighting to save our very tiny son's life with a toddler who can't possibly understand what is going on--I mean, as adults we can hardly process it. .
Couple of things I know to be true: 🙏God is the only one who can and will pull us through whatever this journey looks like. ✌My husband and I are going to fight for our little warrior's life with every fiber of our being. 👌We have an army of loved ones, and beyond, that are supporting us, lifting us up, and praying for us. 😇Each of my babies are carefully hand selected by God to be part of our family. . .
Our journey is not an easy one. We're taking things an hour at a time because that's all we can handle right now. But we will get through this one step at a time.
. .
I can do all things in christ who strengthens me. Phil 4:13.
For this child I prayed, and the LORD has granted me my petition that I made to him. 1 Samuel 1:27
Via @matteandluster_bykatie
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Alrighty! Let’s continue with “rude awakening week”! This one I’m throwing all the time at back ...
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Alrighty! Let’s continue with “rude awakening week”! This one I’m throwing all the time at back to 2014 when I worked with this beast! Sorry for the poor picture quality but it’s an old cell phone progress pic. Many of you may not know if @kenbstrong but this guy is a top notch natural pro who won ... Alrighty! Let’s continue with “rude awakening week”! This one I’m throwing all the time at back to 2014 when I worked with this beast! Sorry for the poor picture quality but it’s an old cell phone progress pic. Many of you may not know if @kenbstrong but this guy is a top notch natural pro who won his first pro title when we were working together in 2014.
____
Now when I worked with Ken we used a carb cycling approach, but the low average he reached was as follows:
____
Protein- 235 grams
Carbs- 75 grams
Fat- 55 grams
Cardio- 45 min MISS 4x weekly and 18 min HIIT 2x weekly
____
Ken hit the stage around 190 lbs and had a pretty smooth prep. We gradually brought calories down and gradually groggy cardio up. Nothing too drastic as he was a consistently hard worker who just did what needed to be done. I’ll have more on this in my IG story as well as another post immediately following this one highlighting the female client for today.
____
#aesthetic #abs #shape #beast
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Who else has had the new Soul Press golden gaytime ice-cream sandwich bowl? 🥄 ITS INSANE <span class="emoji emoji1f61d"></span> . If ...
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Who else has had the new Soul Press golden gaytime ice-cream sandwich bowl? 🥄 ITS INSANE . If anyone saw my Instagram story the other day, you would have seen the macros I posted of the cheesecake recipe that was in one of Coles’ free recipe magazines for Easter… To recap it was a Tim Tam cheesecake ... Who else has had the new Soul Press golden gaytime ice-cream sandwich bowl? 🥄
ITS INSANE 😝
.
If anyone saw my Instagram story the other day, you would have seen the macros I posted of the cheesecake recipe that was in one of Coles’ free recipe magazines for Easter… To recap it was a Tim Tam cheesecake with 18 servings, and the macros EXCLUDING toppings (which they have recommended to top with crushed biscuits and a chocolate fudge sauce), are: P8 C43 F43 per slice.
.
😳😳😳 43 GRAMS OF FAT!?! 😳😳😳
I just want to put this into perspective for everyone. I have 55 grams of fat per day so to have 43 grams of fat for 1/18th of a cheesecake is just fucked.
.
I had clients replying to my story saying that they are so glad that they know what they know now. When you aren’t educated, you really have no idea about what you’re putting into your body. Aesthetically it might not look like much, and when you eat calorie dense food you quickly realise how little volume you are able to eat. That’s why it’s so important to plan and track your meals so that you don’t let sneaky slices of cheesecake fuck you up 🙅🏻‍♀️
.
So make sure over the Easter period that you plan your meals. There really aren’t any excuses because you can track all of your Easter chocolate, you can track your hot cross buns. What’s so amazing about flexible dieting is that you can have all of the things you would normally have – you just have to control your portions and stick to your plan! 👊🏼
.
Enjoy yourself over the Easter period, but don’t ruin all of your progress.
Happy Easter everyone 😍🐰
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Hi guys<span class="emoji emoji1f44b"></span>🏾<span class="emoji emoji1f44b"></span>🏾 Here is the nutrient breakdown for 1 cup of cooked quinoa, or 185 grams (2): Protein: ...
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Hi guys🏾🏾 Here is the nutrient breakdown for 1 cup of cooked quinoa, or 185 grams (2): Protein: 8 grams. Fiber: 5 grams. Manganese: 58% of the RDA. Magnesium: 30% of the RDA. Phosphorus: 28% of the RDA. Folate: 19% of the RDA. Copper: 18% of the RDA. Iron: 15% of the RDA. Zinc: 13% of ... Hi guys👋🏾👋🏾 Here is the nutrient breakdown for 1 cup of cooked quinoa, or 185 grams (2): Protein: 8 grams.
Fiber: 5 grams.
Manganese: 58% of the RDA.
Magnesium: 30% of the RDA.
Phosphorus: 28% of the RDA.
Folate: 19% of the RDA.
Copper: 18% of the RDA.
Iron: 15% of the RDA.
Zinc: 13% of the RDA.
Potassium: 9% of the RDA.
Over 10% of the RDA for Vitamins B1, B2 and B6.
Small amounts of Calcium, B3 (Niacin) and Vitamin E.✅✅😛
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Chains. All 18” and 18 karat genuine saudi gold From left to right: ❣️Tauco Chain 1pc .78grams-php ...
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Chains. All 18” and 18 karat genuine saudi gold From left to right: ❣️Tauco Chain 1pc .78grams-php 1,900 1pc .74grams - php 1,800 ❣️Rope Chain .9 grams - 4pcs available at php 2,350 each ❣️Box Chain .83 grams - 3pcs available at php 1990 each #realgold #affordablerealgold Chains. All 18” and 18 karat genuine saudi gold
From left to right:
❣️Tauco Chain
1pc .78grams-php 1,900
1pc .74grams - php 1,800
❣️Rope Chain .9 grams - 4pcs available at php 2,350 each
❣️Box Chain .83 grams - 3pcs available at php 1990 each
#realgold #affordablerealgold
 #schwarzkopfprofessional #essensity 30 grams 7-67 w 15 grams 8-0 and 15 grams 7-0 18 volume. Lengths ...
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#schwarzkopfprofessional #essensity 30 grams 7-67 w 15 grams 8-0 and 15 grams 7-0 18 volume. Lengths refreshed with #vibranceglossandtone 7-77 and 0-00 equal parts with orange color works 2:1 parts into the formula. Blow out- #intelligentnutrients volumizing foam and styling gel ... #schwarzkopfprofessional #essensity 30 grams 7-67 w 15 grams 8-0 and 15 grams 7-0 18 volume. Lengths refreshed with #vibranceglossandtone 7-77 and 0-00 equal parts with orange color works 2:1 parts into the formula.
Blow out- #intelligentnutrients volumizing foam and styling gel at roots and #pureserve colorshield on ends #chadkeasthair #redhair #redhairdontcare #cleanerhaircolor #intelligentnutrientssalon
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Five Little Monkey Jumping on the Bed Melody Sound Board Book Price Rp 110.000 8 board pages (bahan ...
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Five Little Monkey Jumping on the Bed Melody Sound Board Book Price Rp 110.000 8 board pages (bahan dari board tebal kualitas sangat bagus) - Hard Cover - 18.3 x 18.3 cm - Language: English - Published by Igloo Books Ltd England - Estimasi berat: 400 grams Ada sound button melody lagu Five ... Five Little Monkey Jumping on the Bed Melody Sound Board Book
Price Rp 110.000

8 board pages (bahan dari board tebal kualitas sangat bagus) - Hard Cover - 18.3 x 18.3 cm - Language: English - Published by Igloo Books Ltd England - Estimasi berat: 400 grams

Ada sound button melody lagu Five Little Monkey Jumping on the Bed kualitas suara melody-nya bagus dan bukunya berisi lirik lagu tersebut disertai dengan ilustrasi gambar yang sangat colourful dan cute :)
Menggunakan baterai button cell SR41 sebanyak 2 buah (sudah include). #kataloglittleo #bukuimportanak #boardbook #bukuanakimport #tokobukuimport #activitybook #jualbukuanak #babybook #bukuedukasi #kadoanak #hadiahanak #hadiahultah #hadiahulangtahun #buku #sayanganak #colorfull #bukumurah #bukuanak #mainananak #anakpintar #belajar #anakrajin #booklover #bukucerita #hadiahbuku #sticker #stickerbook #bukusticker #belajarbaca #storybook
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To Whey or not to Whey.... that is the question? Have you ever tried @optimumnutrition ‘s Hydrolyzed ...
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To Whey or not to Whey.... that is the question? Have you ever tried @optimumnutrition ‘s Hydrolyzed whey? If not, I highly recommend you give it a shot - peep the benefits: - Isolates for Faster Delivery* - 30 Grams of Ultra-Pure Protein per Serving - Nearly 9 Grams of Leucine, Isoleucine, ... To Whey or not to Whey.... that is the question?
Have you ever tried @optimumnutrition ‘s Hydrolyzed whey? If not, I highly recommend you give it a shot - peep the benefits: - Isolates for Faster Delivery*
- 30 Grams of Ultra-Pure Protein per Serving
- Nearly 9 Grams of Leucine, Isoleucine, and Valine (BCAAs)
- Includes Patent-Pending ACTITOR™ Peptides
- Just 5mg Cholesterol
- Contains Digestive Enzymes for Enhanced Utilization*
- Instantized to Mix Easily with a Spoon

Get yours today from @sportercom and use code: MoMuscles-18 and save 5% off on all your orders
#BambinoTime #SporterCom #TeamSporter #OptimumNutrition #Gains
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There’s no exact answer because it depends on several factors. However, Shoenfeld and Aragon did ...
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There’s no exact answer because it depends on several factors. However, Shoenfeld and Aragon did a great review in the jissn and concluded— “To build muscle you should consume protein at a target intake of 0.4 g/kg/meal(.18 g/lb of BW) across a minimum of four meals in order to reach a MINIMUM ... There’s no exact answer because it depends on several factors. However, Shoenfeld and Aragon did a great review in the jissn and concluded— “To build muscle you should consume protein at a target intake of 0.4 g/kg/meal(.18 g/lb of BW) across a minimum of four meals in order to reach a MINIMUM of 1.6 g/kg/day (.72 g/lb of BW).”
If you’re confused, take your bodyweight (lbs) x .18= your minimum grams of protein per meal. Eat 4 meals per day and you’ll get your daily protein intake.

Some athletes may need more than this, some people may need less. Chart how much protein you’re getting and adjust as needed! #labtalk
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In addition to the Diamond and Gold Lebron 15's, my team and I included a specially-made, diamond ...
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In addition to the Diamond and Gold Lebron 15's, my team and I included a specially-made, diamond cut necklace – featuring a 30” 18 karat solid gold chain, cut with 10 carats of genuine diamonds, to support a one-of-one multi-piece, lion head pendant, made out of 27 grams of 18 karat solid gold, ... In addition to the Diamond and Gold Lebron 15's, my team and I included a specially-made, diamond cut necklace – featuring a 30” 18 karat solid gold chain, cut with 10 carats of genuine diamonds, to support a one-of-one multi-piece, lion head pendant, made out of 27 grams of 18 karat solid gold, and elevated with two hundred and thirty eight diamonds. A gift only fit for the King himself.
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Ring-a-Ring O'Roses Melody Sound Boardbook Price Rp 100.000 8 board pages (bahan dari board ...
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Ring-a-Ring O'Roses Melody Sound Boardbook Price Rp 100.000 8 board pages (bahan dari board tebal kualitas sangat bagus) - Hard Cover - 18.2 x 18.2 cm ketebalan 1.7 cm - Language: English - Published by Igloo Books Ltd England - Estimasi berat: 400 grams Ada sound button melody lagu Ring-a-Ring ... Ring-a-Ring O'Roses Melody Sound Boardbook
Price Rp 100.000

8 board pages (bahan dari board tebal kualitas sangat bagus) - Hard Cover - 18.2 x 18.2 cm ketebalan 1.7 cm - Language: English - Published by Igloo Books Ltd England - Estimasi berat: 400 grams
Ada sound button melody lagu Ring-a-Ring O'Roses (kualitas suara melody-nya bagus) dan bukunya berisi lirik lagu tersebut disertai ilustrasi gambar yang sangat colourful dan cute :)
Menggunakan baterai button cell SR41 sebanyak 2 buah (sudah include). #kataloglittleo #bukuimportanak #boardbook #bukuanakimport #tokobukuimport #activitybook #jualbukuanak #babybook #bukuedukasi #kadoanak #hadiahanak #hadiahultah #hadiahulangtahun #buku #sayanganak #colorfull #bukumurah #bukuanak #mainananak #anakpintar #belajar #anakrajin #booklover #bukucerita #hadiahbuku #sticker #stickerbook #bukusticker #belajarbaca #storybook
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marijuana ordinance 4-3 Published On: May 09 2016 12:52:25 PM EDT Updated On: May 09 2016 11:30:18 ...
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marijuana ordinance 4-3 Published On: May 09 2016 12:52:25 PM EDT Updated On: May 09 2016 11:30:18 PM EDT ORLANDO, Fla. - Orlando leaders have voted in favor of decriminalizing small amounts of marijuana. The City Council voted 4-3 for the measure Monday afternoon. The ordinance ... marijuana ordinance 4-3
Published On: May 09 2016 12:52:25 PM EDT
Updated On: May 09 2016 11:30:18 PM EDT
ORLANDO, Fla. -
Orlando leaders have voted in favor of decriminalizing small amounts of marijuana.

The City Council voted 4-3 for the measure Monday afternoon. The ordinance is set to take effect Oct. 1.

The change means anyone found with up to 20 grams of marijuana will face a civil infraction rather than a criminal one. Twenty grams of pot is about 30 to 40 joints.

Orlando Mayor Buddy Dyer says the change shows understanding and mercy. >>Download the WESH 2 News app for iOS and Android "What we're saying is to someone who has made a youthful mistake for the first time and they have no other background of any sort and are not associated with any crimes we're probably going to be able to give them a second chance," Dyer said.

Last month, commissioners voted approving the first reading of the ordinance, but it has since gone through minor tweaks. The fine jumped to $100 for a first offense and $200 for a second offense. Those unable to pay could have the option of performing community service or taking a substance abuse education course.

Both sides of the debate did not hold back.

Many individuals who were once arrested for possessing less than 20 grams of cannabis would instead get a second chance in the city of Orlando if arrested starting this October. People caught with 20 grams or less of cannabis could be issued a $100 ticket, $200 if it's their second offense, instead of going to jail. "I think we're protecting the future of our youth. We're saying to that young folk, 'We're not going to end your life today because you're caught with some cannabis,' said Erik Range with Art 420, LLC.

Range said it will protect those who can't get a job because of mistakes they made earlier in life.

The opposition has a much different feeling. "The drug dealers today are probably rejoicing," said David Siegel, who opposes the marijuana ordinance.

Siegal, owner of Westgate Resorts, recently lost his daughter to a drug overdose. He thinks this ordinance will encourage teenagers to use other drugs. "This is not stopping it at its core," Siegel said. "Tod
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 #NowPlaying 28 Grams vol. 23 #Screwed on @bandcamp:  https://polliepopthadj.bandcamp.com/album/28-1 @soundcloud:  https://soundcloud.com/polliepop/sets/28-grams-vol-26-screwed 1. ...
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#NowPlaying 28 Grams vol. 23 #Screwed on @bandcamp:  https://polliepopthadj.bandcamp.com/album/28-1 @soundcloud:  https://soundcloud.com/polliepop/sets/28-grams-vol-26-screwed 1. So Houston #Screwed (feat. Z-Ro)  2. Customs #Screwed (feat. Yo Gotti)  3. ... #NowPlaying 28 Grams vol. 23 #Screwed on

@bandcamp:  https://polliepopthadj.bandcamp.com/album/28-1

@soundcloud:  https://soundcloud.com/polliepop/sets/28-grams-vol-26-screwed

1. So Houston #Screwed (feat. Z-Ro) 
2. Customs #Screwed (feat. Yo Gotti) 
3. Walk It Talk It #Screwed (feat. Migos & Drake) 
4. End of Discussion #Screwed (feat. Rich The Kid & Lil Wayne) 
5. No Limit (Remix) #Screwed 
6. Never Been a Ho #Screwed (feat. Z-Ro) 
7. Boss Life #Screwed (feat. YFN Lucci & Offset) 
8. Feel Better #Screwed (feat. Trill Sammy & Slim Jxmmi) 
9. Fuck Harvey #Screwed (feat. Doughbeezy) 
10. Enormous #Screwed (feat. Gucci Man & Ty Dolla $ign) 
11. Shooters #Screwed (feat. Tory Lanez) 
12. All The Time #Screwed (feat. Mo3) 
13. What I Was Taught #Screwed (feat. NBA YoungBoy) 
14. Back Then #Screwed (feat. Moneybagg Yo) 
15. Blue Laces 2 #Screwed (feat. Nipsey Hussle) 
16. Supastars #Screwed (feat. Migos) 
17. Be Careful #Screwed (feat. Cardi B) 
18. Mercedes #Screwed (feat. Slim Thug) 
19. In The Way #Screwed (feat. Dat Boi Skeet & NBA YoungBoy) 
20. What About Us #Screwed (feat. Trae Tha Truth) 
21. Lamborghini Truck (Atlanta Shit) #Screwed (feat. 2 Chainz) 
22. 2 Hot For TV #Screwed (feat. Lil Wayne & Lil Twist) 
23. Gucci Gang #Screwed (feat. Lil Pump, Gucci Mane, Bad Bunny, 21 Savage, J Balvin, French Montana, & Ozuna) 
24. Bands #Screwed (feat. Blac Youngsta, LunchMoney Lewis & Yo Gotti) 
25. My Choppa Hate Niggas #Screwed (feat. 21 Savage & Metro Boomin) 
26. Pineapple #Screwed (feat. Ty Dolla $ign, Gucci Mane & Quavo) 
27. Confidence #Screwed (feat. Chris Brown) 
28. Call Out My Name #Screwed (feat. The Weeknd)

#HTown #Texas #StayScrewedUp
#HoustonStrong #TexasStrong
#ChoppinGame
#JamScrewHoe

#AppleMusic:  https://itunes.apple.com/us/album/28-grams-vol-23-screwed/1374228867

#Tidal:  https://tidal.com/album/87726014

#Spotify:  https://open.spotify.com/album/1Z86CJrzALp90so0oHlMcb

#GooglePlay:  https://play.google.com/store/music/album/Pollie_Pop_28_Grams_Vol_23_Screwed?id=B25y6tijc4qizse2tijnwbndcn4

#Amazon:  https://www.amazon.com/28-Grams-Vol-Screwed-Explicit/dp/B07CHTP94P/ref=sr_1_10?s=dmusic&ie=UTF8&qid=1524234817&sr=1-10&keywords=pollie+pop+28+gr
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Who is eating Quinoa on Sunday Night? . This is the nutrient content in 1 cup (185 grams) of cooked ...
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Who is eating Quinoa on Sunday Night? . This is the nutrient content in 1 cup (185 grams) of cooked quinoa (2):Protein: 8 grams . Fiber: 5 grams. Manganese: 58% of the recommended daily allowance (RDA). Magnesium: 30% of the RDA. Phosphorus: 28% of the RDA. Folate: 19% of the RDA. Copper: ... Who is eating Quinoa on Sunday Night?
.
This is the nutrient content in 1 cup (185 grams) of cooked quinoa (2):Protein: 8 grams
.
Fiber: 5 grams.
Manganese: 58% of the recommended daily allowance (RDA).
Magnesium: 30% of the RDA.
Phosphorus: 28% of the RDA.
Folate: 19% of the RDA.
Copper: 18% of the RDA.
Iron: 15% of the RDA.
Zinc: 13% of the RDA.
Potassium 9% of the RDA.
Over 10% of the RDA for vitamins B1, B2 and B6
.
Small amounts of calcium, B3 (niacin) and vitamin E
.
This comes with a total of 222 calories, with 39 grams of carbs and 4 grams of fat. It also contains a small amount of omega-3 fatty acids.
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So exciting about this Nanopresso! Wow, It feels like my birthday! <span class="emoji emoji1f61d"></span> (oki, not yet~ 21 September) ...
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So exciting about this Nanopresso! Wow, It feels like my birthday! (oki, not yet~ 21 September) 我的咖啡機已經壞了一段時間,現在終於可以在家裡喝咖啡喇!太開心了吧! 好喜歡這設計~ 下次 hiking 就可以帶它出去囉~ 去到山頂 ⛰️ 看看日落(或星星) 喝杯咖啡⋯完美~ . . WACACO ️ Nanpresso Nanopresso’s ergonomic design and shorter length makes ... So exciting about this Nanopresso! Wow, It feels like my birthday! 😝 (oki, not yet~ 21 September) 我的咖啡機已經壞了一段時間,現在終於可以在家裡喝咖啡喇!太開心了吧!😍 好喜歡這設計~ 下次 hiking 就可以帶它出去囉~ 去到山頂 ⛰️ 看看日落(或星星) 🌅 喝杯咖啡⋯完美~♥️😌☕️🌾
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🔹 WACACO ▪️ Nanpresso 🔹
Nanopresso’s ergonomic design and shorter length makes it your travel companion of choice. Easy to hold and easy to pack! Overall length 6.14 IN / 15.6 CM. At just 336 grams, Nanopresso is engineered to be extremely light. 0.74 LB / 336 GR.
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🔹 NS Adaptor 🔹
The NS Adaptor allows the Nanopresso to use NS CAPSULES* to prepare espresso. The advantage of using capsules is that the coffee is mechanically ground, measured, and tamped with a higher precision than we are capable of doing by hand. There is very little left for error, so your espresso is consistent every single time. Pods are convenient, mess free and easier to clean after use.
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🔹 Barista Kit 🔹
The Barista Kit is a full set of accessories packed in a small container. It expands the Nanopresso capabilities by giving you the possibility to prepare double espresso (16 grams of ground coffee) up to 120ml. Thanks to its high pressure extraction of 18 bar, Nanopresso takes full advantage of the larger filter basket and surpasses the extraction quality of most home espresso machine. Coffee lovers will be pleased to enjoy unbelievably rich espresso. The double espresso basket is a unique feature that can not be found in any other portable espresso machine.
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🔹 Nano-Mini Case 🔹
Nano-Mini Case is made of durable EVA material and soft fabric interior lining. It is specially designed to fit around the Minipresso GR, NS or CA as well as the Nanopresso with adapter ring (NS adapter ring or double espresso adapter ring). The case helps protect from any bumps, scratches and dust. With the addition of the Nano-Mini Case be ready for your next big adventure. Note that the portable espresso machine showed on some of the pictures nearby are sold separately.
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💻 website▫️▫️https://www.wacaco.com▫️▫️
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#wacaco #wacacominipresso #wacaconanopresso #nanopresso #coffee #coffelover #barista #espresso #baristakit #nanopressobaristakit @wacaco_official #咖啡 #咖啡機 #wacaco咖啡 #nanopresso咖啡 #我愛咖啡 #喝咖啡 #咖啡愛好者 #迷你濃縮咖啡
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How To Get More Fibre In Your Diet . The recommended daily intake of fibre is 35 grams for men and ...
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How To Get More Fibre In Your Diet . The recommended daily intake of fibre is 35 grams for men and 25 grams for women aged between 18 and 50 years old. . What is fibre ? It’s the portion of plant-derived food that cannot be completely broken down by digestive enzymes. . Why do we need it? . It’s ... How To Get More Fibre In Your Diet
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The recommended daily intake of fibre is 35 grams for men and 25 grams for women aged between 18 and 50 years old.
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What is fibre ?

It’s the portion of plant-derived food that cannot be completely broken down by digestive enzymes.
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Why do we need it?
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It’s brill for so many things but mostly our digestion. It keeps you regular, can help to lower cholesterol levels, balance blood sugar and prevent heart disease and bowel cancer.
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How can we get more of it in the diet?
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At every meal and snack aim for at least 5-10g. For example:
1️⃣ cup of raspberries contains 8g
1️⃣ Apple contains 4.5g
1️⃣ cup of oats has 5g
1️⃣ cup of broccoli has 5g
1️⃣ cup of lentils has 15.6g
Beans, vegetables, fruits and healthy grains are the best sources. How much fibre are you getting in? 😘
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#bodygoal #teamshape #foodsddict #fitnessaddict #girlgains #fitgirl #fitinspo #foodinspo #nutritionist #fitfamily #bbg #bbgstronger #sweat #inspiration #burnout #adrenalfatigue #instagood #missnutritionist #balance #healthymindset #positivity #girlgains #fitchick #fitgirl #selflove #worksmartresthard #strengthfeed
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#Jackfruit Is Packed With Nutrients It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat. Furthermore, jackfruit contains some of almost ... #Jackfruit Is Packed With Nutrients
It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat.
Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber.
One cup of sliced fruit provides the following nutrients:

Calories: 155

Carbs: 40 grams

Fiber: 3 grams

Protein: 3 grams

Vitamin A: 10% of the RDI

Vitamin C: 18% of the RDI

Riboflavin: 11% of the RDI

Magnesium: 15% of the RDI

Potassium: 14% of the RDI

Copper: 15% of the RDI

Manganese: 16% of the RDI

What makes jackfruit unique from other fruits is its protein content. It provides more than 3 grams of protein per cup, compared to 0–1 grams in other similar types of fruit, such as apples and mangoes.
Jackfruit is also rich in several types of antioxidants, which are likely responsible for the majority of its health benefits.

SUMMARYJackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants.

It May Benefit Blood Sugar Control

Jackfruit has several properties that may help with blood sugar management.
It has a fairly low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating a food. This has been attributed to the fiber it provides, which slows digestion and helps prevent blood sugar spikes.
Diets that include lots of low-GI foods have been shown to be helpful for promoting blood sugar control.
Moreover, jackfruit provides some protein, which may help prevent blood sugar levels from rising too quickly after a meal.
In one study, adults who consumed jackfruit extract were found to have significantly improved blood sugar level.
Additionally, a study of diabetic mice found that jackfruit leaf extract helped reduce fasting blood sugar levels and provided long-term blood sugar control. #4biddenKnowledge
Song is The Light Is In You by @4biddenknowledge NOW AVAILABLE EVERYWHERE
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 #WhatGoDyne wit yall mayne!  #@8Grams vol. 32 just dropped yall gone and #JamScrew to it mayne here: #BandCamp https://polliepopthadj.bandcamp.com/album/28-grams-vol-32-screwed. #AudioMack https://audiomack.com/album/pollie-pop-tha-dj/28-grams-vol-32-screwed 1. ...
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#WhatGoDyne wit yall mayne!  #@8Grams vol. 32 just dropped yall gone and #JamScrew to it mayne here: #BandCamp https://polliepopthadj.bandcamp.com/album/28-grams-vol-32-screwed. #AudioMack https://audiomack.com/album/pollie-pop-tha-dj/28-grams-vol-32-screwed 1. ... #WhatGoDyne wit yall mayne!  #@8Grams vol. 32 just dropped yall gone and #JamScrew to it mayne here:

#BandCamp https://polliepopthadj.bandcamp.com/album/28-grams-vol-32-screwed.

#AudioMack https://audiomack.com/album/pollie-pop-tha-dj/28-grams-vol-32-screwed

1. I'm From Texas #Screwed (feat. Lil Keke & Slim Thug)
2. SICKO MODE #Screwed (feat. Travis Scott)
3. Fefe #Screwed (feat. 6IX9INE & Nicki Minaj)
4. Jammin That Screw #Screwed (feat. Trae Tha Truth) 
5. Clout Cobain #Screwed (feat. Denzel Curry) 
6. ATM #Screwed (feat. J Cole) 
7. Beat The Odds #Screwed (feat. Derez De'Shon & YFN Lucci) 
8. Swangin #Screwed (feat. Migos) 
9. Highway #Screwed (feat. NBA YoungBoy & Terintino) 
10. Respect #Screwed (feat. Doughbeezy, Q. Guyton, Delorean & Allie) 
11. Jugg King (Remix) #Screwed (feat. Young Scooter, Rick Ross & T.I.) 12. Blonde & A Onion #Screwed (feat. Young Dolph) 
13. True Story #Screwed (feat. Mo3) 
14. One on One #Screwed (feat. Yo Gotti, YFN Lucci & Meek Mill)
15. Freaky Side #Screwed (feat. Lil Wayne) 
16. Super Fake #Screwed (feat. Moneybagg Yo) 
17. I Don't Fucc with You #Screwed (feat. Z-Ro) 
18. BOSS #Screwed (feat. Beyonce & Jay-Z) 
19. Wide Frame #Screwed (feat. Slim Thug) 
20. More (Remix) (feat. PartyNextDoor, Quavo & Lil Wayne) 
21. Can't Take A Joke #Screwed (feat. Drake) 
22. Pain Away #Screwed (feat. YBN Nahmir & YBN Cordae) 
23. Slow It Down #Screwed (feat. Bun B & Big K.R.I.T) 
24. Don't Know Me #Screwed (feat. Trae Tha Truth & Young Thug) 
25. Old Friends #Screwed (feat. Blac Youngsta) 
26. 38 Baby #Screwed (feat. NBA YoungBoy)
27. Propane #Screwed (feat. YFN Lucci, YFN Kay & YFN Trae Pound) 
28. To The Moon and Back #Screwed (feat. Paul Wall) 
29. No Brainer #Screwed (feat. DJ Khaled, Justin Bieber, Chance The Rapper & Quavo) 
30. All These Drugs #Screwed (feat. Z-Ro) 
31. Around the World #Screwed (feat. Yo Gotti)
#HTown #Texas
#ChoppinGame
#RIPDJScrew #LongLiveDJScrew
#713 #281 #832 #346
#ItsGoinDyne
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<span class="emoji emoji1f30a"></span><span class="emoji emoji1f4d0"></span>Natural Sapphire Crystals 🤤 <^>19 pcs•18 grams•<$3/gram! 🌍Madagascar •$52 shipped in the ...
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Natural Sapphire Crystals 🤤 <^>19 pcs•18 grams•<$3/gram! 🌍Madagascar •$52 shipped in the US. Just comment 'sold' here or shoot a DM to make em' yours ️ >Swipe over for a full look> more available #sapphire #bluesapphire #trigon #gem #crystal #mineral #jewel #geometry #mystic ... 🌊📐Natural Sapphire Crystals 🤤
<^>19 pcs•18 grams•<$3/gram!
🌍Madagascar
•$52 shipped in the US. Just comment 'sold' here or shoot a DM to make em' yours ✌️
>Swipe over for a full look>
➕more available
#sapphire #bluesapphire #trigon #gem #crystal #mineral #jewel #geometry #mystic #stoney #rocksandminerals #mineralogy #gemology #wirewrapping #jewelry #rockhound #sacredgeometry #motherearth #crystallove
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Repost @ultimatesportnutrition ・・・ <span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span>Newest edition to the #Ultimate shops! Packed with 18 ...
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Repost @ultimatesportnutrition ・・・ Newest edition to the #Ultimate shops! Packed with 18 grams of protein, low carb/sugar🤪 vegan and gluten free! From @sdproteinco We’ve got cookies n cream coconut lemon🥥 angel food cake and chocolate COME BY AND GRAB YOURS TODAY! They’re waiting ... Repost @ultimatesportnutrition ・・・
😱😱😱Newest edition to the #Ultimate shops! Packed with 18 grams of protein, low carb/sugar🤪 vegan and gluten free! From @sdproteinco We’ve got cookies n cream🍪 coconut lemon🥥 angel food cake🍰 and chocolate🍫 COME BY AND GRAB YOURS TODAY! They’re waiting for you😏🤤 Chula Vista
310 Third Avenue
Chula Vista, Ca 91910
619-498-1022
❗️❗️❗️❗️❗️❗️❗️❗️
National City
831 E. 30th St
National City, Ca 91950
619-773-6844
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
San Diego
7710 Balboa Avenue
San Diego, Ca 92111
858-573-0100
📍📍📍📍📍📍📍📍
La Mesa
6447  Avenue
San Diego, Ca 92115
619-892-7881
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“I like hashtags because they remind me of waffles <span class="emoji emoji1f60c"></span> #” . Psst… wanna to add some extra gains to your ...
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“I like hashtags because they remind me of waffles #” . Psst… wanna to add some extra gains to your @kodiakcakes? Get your protein fix by trying out these combos. What? You didn’t know you could switch up like that? 🤯You’re welcome . Makes about 8 4” Waffles* 1️⃣ Mix 1 Cup Waffle Mix with ... “I like hashtags because they remind me of waffles 😌 #”
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Psst… wanna to add some extra gains to your @kodiakcakes? Get your protein fix by trying out these combos. What? You didn’t know you could switch up like that? 🤯You’re welcome 😉
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Makes about 8 4” Waffles*
1️⃣ Mix 1 Cup Waffle Mix with 1 Cup Water to get 14 grams of protein.
2️⃣ Mix 1 Cup Waffle Mix with 1 Cup Milk to get 18 grams of protein.
3️⃣ Mix 1 Cup Wattle Mix with 1 Cup Milk & 1 Egg to get 21 grams of protein
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#mealprep #kodiakcakes #mealprepsunday #breakfast #protein #foodporn #mealprepstuff #fitness #gaintrick #foodie #waffle #instafit #mealpreprecipes #gymmotivation #crossfit #gainz #healthyfood #lifehacks #hungry #keto #weightlosstransformation #tasty
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It’s bulking season! This year I’m attempting to be a little more intentional about my “bulking”. ...
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It’s bulking season! This year I’m attempting to be a little more intentional about my “bulking”. I’ve been trying to gain muscle weight by increasing my calories but it wasn’t quite working. . With instruction from a few people who’s fitness opinion I really respect, I’m attempting a new ... It’s bulking season! This year I’m attempting to be a little more intentional about my “bulking”. I’ve been trying to gain muscle weight by increasing my calories but it wasn’t quite working. .
With instruction from a few people who’s fitness opinion I really respect, I’m attempting a new diet regimen with a major increase in protein (something I don’t normally gravitate toward). Over the weekend I made a little afternoon football watching snack.
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Stuffed mini portobellos with ground turkey breast, rondelé (yes, the prepackaged cheese spread because it’s super delicious), onion, spinach, garlic, salt and pepper. Brown the turkey first and add in the rest of the ingredients. Stuff into hallowed mushrooms and bake at 400f for 15 minutes. Topped with Gouda at the end. I estimated these to have about 18 grams of protein in each and I ate 4! I’m going to be so buff here pretty soon...
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#glutenfree #paleo #primal #bbg #keto #whole30 #paleodiet #paleolifestyle #recipes #fitness #health #organic #food #Tastingtable #Feedfeed #foodandwine #beautifulcuisines #eatonthedaily #huffposttaste #grainfree #wheatfree #cookwithcookbook! #kitchentender #healthyeats #eeeeeats #snacks #protein #bulkingseason
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<span class="emoji emoji1f3c6"></span> 18 grams of protein in just 1 oz 🤙🏼 No mixing required <span class="emoji emoji1f6ab"></span> No sugar, No fat, No carbs, No lactose
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18 grams of protein in just 1 oz 🤙🏼 No mixing required No sugar, No fat, No carbs, No lactose 🏆 18 grams of protein in just 1 oz
🤙🏼 No mixing required
🚫 No sugar, No fat, No carbs, No lactose
This week we’ve partnered with the amazing folks over at Hail Merry to give two lucky winners (12) ...
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This week we’ve partnered with the amazing folks over at Hail Merry to give two lucky winners (12) of their Salted Brownie and (12) of their Cranberry Almond protein bars! These tasty new bars are made fresh with clean ingredients that deliver 10 grams of protein from sunflowers and hemp ... This week we’ve partnered with the amazing folks over at Hail Merry to give two lucky winners (12) of their Salted Brownie and (12) of their Cranberry Almond protein bars!

These tasty new bars are made fresh with clean ingredients that deliver 10 grams of protein from sunflowers and hemp hearts, plus 18 grams of good fats from creamy almond butter.

Enter to win at the link in our bio!
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PART 5 of 5 WAYS WITH ALMOND BUTTER with @chefsamcampbell! Want to learn a bit more on Almond Butter? * FACTS ...
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PART 5 of 5 WAYS WITH ALMOND BUTTER with @chefsamcampbell! Want to learn a bit more on Almond Butter? * FACTS ABOUT ALMOND BUTTER Almonds are the most nutritionally dense nut, meaning they’ve got the highest concentration of nutrients per calorie and gram. A standard 2 tablespoon serve ... PART 5 of 5 WAYS WITH ALMOND BUTTER with @chefsamcampbell! Want to learn a bit more on Almond Butter?
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FACTS ABOUT ALMOND BUTTER
Almonds are the most nutritionally dense nut, meaning they’ve got the highest concentration of nutrients per calorie and gram. A standard 2 tablespoon serve of almond has around 196 calories, 7 grams of protein and about 18 grams of fat.
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All nut butters have fat, there’s not a lot of difference here except that almond contains roughly 25% more monounsaturated fat than the same amount of peanut butter.
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That and a serve of peanut butter has over twice as much saturated fat as a serve of almond butter. While saturated fat isn’t necessarily harmful in moderation, if you need to watch your intake, almond butter wins this one.
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Peanut butter isn’t necessarily lacking in vitamins and minerals it’s just that almond butter has more. Almond butter contains nearly three times as much vitamin E than peanut butter so if you’re wanting to load up on the antioxidants, then almond butter is the goods!
*Get @chefsamcampbell recipe in our bio 👆
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New and improved, otherwise known as Real Food, now Real Carbs back in stock! #RepostSave @5percentnutrition ...
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New and improved, otherwise known as Real Food, now Real Carbs back in stock! #RepostSave @5percentnutrition with @repostsaveapp ・・・ Athletes should be consuming healthy carbs but we all know that the prep for that can sometimes take too much time…time we just don’t have. So 5% has brought ... New and improved, otherwise known as Real Food, now Real Carbs back in stock!
#RepostSave @5percentnutrition with @repostsaveapp ・・・ Athletes should be consuming healthy carbs but we all know that the prep for that can sometimes take too much time…time we just don’t have. So 5% has brought you a very functional and simple way to get those carbs in-Real Carbs. With a new and improved formula containing 18 grams of sweet potatoes, 10 grams of oats and 1 gram of wild yams, Real Carbs is the perfect way for you to replenish those carbs while still taking in the proper amount of macros.
#5PercentNutrition #HealthyFood #Bodybuilding #Fitness #RealFood
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They're "bare". They're coconut. They're "non GmO" and they have a whole 3 grams of fiber. BUT they ...
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They're "bare". They're coconut. They're "non GmO" and they have a whole 3 grams of fiber. BUT they also have 18 grams of sugar (almost 5 teaspoons) in this tiny little bag. These things make me They're "bare". They're coconut. They're "non GmO" and they have a whole 3 grams of fiber. BUT they also have 18 grams of sugar (almost 5 teaspoons) in this tiny little bag. These things make me 😼😾
18 Grams | Causeway Bay | Coffee is always a good idea ðŸ<span class="emoji emoji2122"></span>Œ @18grams #18grams #hongkong #coffeehongkong
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18 Grams | Causeway Bay | Coffee is always a good idea 🌠@18grams #18grams #hongkong #coffeehongkong 18 Grams | Causeway Bay | Coffee is always a good idea 🙌 @18grams #18grams #hongkong #coffeehongkong

<span class="emoji emoji1f4aa"></span>What’s more effective for muscle growth? Whole eggs or the same amount of protein provided as just ...
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What’s more effective for muscle growth? Whole eggs or the same amount of protein provided as just egg whites? . Resistance exercise stimulates muscle protein synthesis (the process driving muscle growth). Protein further improves post-exercise muscle protein synthesis rates. . However, ... 💪What’s more effective for muscle growth? Whole eggs or the same amount of protein provided as just egg whites?
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💪Resistance exercise stimulates muscle protein synthesis (the process driving muscle growth). Protein further improves post-exercise muscle protein synthesis rates.
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🍖However, not all protein is created equal. For example, animal-based protein sources can be more effective than plant-based proteins. The protein quality is largely dependent on the amino acid composition of the protein (e.g. plant-based protein has less essential amino acids compared to animal based proteins).
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🍳In this study, 18 grams of protein was ingested in the form of whole eggs or as egg whites by young men after a bout of resistance exercise. Because the yolk was included in the whole eggs treatment, this treatment had 17 grams of extra fat.
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📈Whole eggs stimulated muscle protein synthesis more compared to the egg whites. So if you have a couple of eggs, you probably don’t want to ditch the egg yolks!
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🥓Interestingly, the amino acid composition was nearly identical between the whole eggs and egg whites, and therefore not a likely explanation of the difference. What about the difference in energy content (256 vs 73 kcal for the whole eggs and egg whites, respectively)? The addition of large amounts of carbohydrates to protein do not increase muscle protein synthesis rates. The effect of adding fat to protein has inconsistent results.
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🍩The consumption of whole eggs led to a greater insulin response. which has been suggested to be anabolic hormone. However, insulin does not stimulate muscle protein synthesis rates.
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🥚It’s speculated that the additional nonprotein nutrients that the egg yolk provides such as microRNAs, vitamins, minerals, and lipids, could influence pathways for protein transcription and/or translation, thereby affecting protein synthesis. Another potential nutrient that the authors did not mention is cholesterol. Cholesterol has been shown to increase muscle protein synthesis rates. Because we don’t which nutrient(s) in the yolk were responsible for the increased anabolic response, it’s hard to know if other food items made a difference.
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Dinner Construction <span class="emoji emoji26a0"></span>️ Lean Mince <span class="emoji emoji2705"></span> Whole Eggs <span class="emoji emoji2705"></span> Mushrooms <span class="emoji emoji2705"></span> Capsicums <span class="emoji emoji2705"></span> Tomato <span class="emoji emoji2705"></span> Lettuce ...
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Dinner Construction ️ Lean Mince Whole Eggs Mushrooms Capsicums Tomato Lettuce Rye Bread Essential Aminos Fats Non - starchy Vegetables Complex Carbohydrates 498 calories 48 grams of protein 33 grams of carbohydrates 18 grams of fat Small changes ... Dinner Construction ⚠️
Lean Mince ✅
Whole Eggs ✅
Mushrooms ✅
Capsicums ✅
Tomato ✅
Lettuce ✅
Rye Bread ✅

Essential Aminos 💪
Fats 🐣
Non - starchy Vegetables 🍃
Complex Carbohydrates 🍞

498 calories
48 grams of protein
33 grams of carbohydrates
18 grams of fat

Small changes done every single day lead to BIG results.
The question is, are you ready to raise your standard?
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Just off the bench.A pencil shank "strawberry wood /Bamboo Billiard " that is currently available. ...
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Just off the bench.A pencil shank "strawberry wood /Bamboo Billiard " that is currently available. This petite Billiard weighing in at only 18 grams. Feel free to contact me for additional photos & pricing if interested. Length 5/12" Height 1/12" Bowl depth 1/14" Bowl Dia. 3/4" 18 ... Just off the bench.A pencil shank "strawberry wood /Bamboo Billiard " that is currently available. This petite Billiard weighing in at only 18 grams. Feel free to contact me for additional photos & pricing if interested.

Length 5/12"
Height 1/12"
Bowl depth 1/14"
Bowl Dia. 3/4"
18 grams #mstoutpipes #handmade #artisanpipes #bamboo #strawberrywood #americanpipemakers #pipehub #westcoastpipeshow
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What wiggles and jiggles, has 135 calories for the entire dish, 3 carbs, and 18 grams of protein??🤔Vanilla ...
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What wiggles and jiggles, has 135 calories for the entire dish, 3 carbs, and 18 grams of protein??🤔Vanilla Cherry Protein Jello! Get the recipe and full macros below - - Experiment with different flavor combos! Vanilla Protein + Orange Jello = Creamsicle Banana Protein + Strawberry ... What wiggles and jiggles, has 135 calories for the entire dish, 3 carbs, and 18 grams of protein??🤔Vanilla Cherry Protein Jello! Get the recipe and full macros below👇 -
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🌟Experiment with different flavor combos!
Vanilla Protein + Orange Jello = Creamsicle🍊
Banana Protein + Strawberry Jello = Fruity Fun🍌
Vanilla Protein + Lime Jello = Key Lime🥧
Chocolate Protein + Cherry Jello = Chocolate Covered Cherry🍒
😉Tag me when you try!! @KimHoeltje #KimHoeltje -
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#proteinjello #lowcarb #iheartmacros #macrofriendly #macrowizard #winning #foodie #sugarfree #highprotein #jello #dessert #guiltfree #lowcalorie #guiltfreedessert #sweettooth #kimhoeltjeeats #motivation #foodblogger #instafood #foodhack #lowcal #lowcaloriedessert
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Incredible @de_bethune DB28 Tourbillon crafted in silicon and titanium, only 0.18 grams. ☠️ #WatchInsanity 🌍 ...
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Incredible @de_bethune DB28 Tourbillon crafted in silicon and titanium, only 0.18 grams. ☠️ #WatchInsanity 🌍 WatchInsanity.it 📸 By @a_collected_man Incredible @de_bethune DB28 Tourbillon crafted in silicon and titanium, only 0.18 grams.
☠️ #WatchInsanity
🌍 WatchInsanity.it
📸 By @a_collected_man
When it comes to meat and fish as my protein source, I like to vary it throughout the week 🍽<span class="emoji emoji2714"></span>️ Different ...
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When it comes to meat and fish as my protein source, I like to vary it throughout the week 🍽️ Different sources of protein contain different essential vitamins and nutrients. Red meat is rich in vitamin B12 and iron whereas fish like salmon or sardines are high in omega-3 fatty acids Eating ... When it comes to meat and fish as my protein source, I like to vary it throughout the week 🍽✔️ Different sources of protein contain different essential vitamins and nutrients. Red meat is rich in vitamin B12 and iron whereas fish like salmon or sardines are high in omega-3 fatty acids📝 Eating too much of the same foods over and over again not only gets boring but can lead to dietary deficiencies. Here is what I usually choose from:
Chicken or turkey 🍗 - white meat is the leanest choice, but I wouldn't give up on dark meat if you skip the skin. Both chicken and turkey give you about 22-25 grams of high-quality protein, along with B vitamins and selenium. Chicken is also easy to cook.
Beef 🥩 - lean meat delivers up to 27 grams of protein, along with a healthy dose of iron, zinc, vitamin B12 and numerous other nutrients.
Pork 🍖 - contains branched-chain amino acids (BCAAs), which are key in supporting muscle recovery. If you choose lean pork, it is not that high in fat.
Shrimp 🍤 - type of sea food very low in fat (only 0.3g per 100g of shrimp) and gives you 24 grams of protein. It is reach in vitamin D, niacin, selenium and vitamin B12. Moreover, shrimp contain antioxidants such as astaxanthin, which reduces inflammation and oxidative damage.
Cod 🐟 - is a great source of vitamins B3, B6 and B12, as well as omega 3 fatty acids, all of which provide benefits for heart health. Additionally, cod contains selenium, magnesium and potassium. it is packed with protein (18 grams), low in calories and has little fat.
Salmon 🐠 - it supplies iron, zinc, niacin, vitamin B6 and vitamin B12, in addition to a whole host of other nutrients you need for good health. It tends to be very high in heart-healthy omega-3 fatty acids.
I recommend you to vary your protein sources by incorporating fish, red meat, chicken, turkey, sea food but also eggs, beans, vegetables and dairy to keep you feeling great and covering all your dietary deficiencies. Mixing things up a bit also keeps your diet interesting and let you perform at your best 🤗
Nutrition values per 100g of product. Made by @nessasphere #healthyfood #eathalthy #inspiration
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Arguably the best part of making cookies is eating the unbaked cookie dough - am I right?<span class="emoji emoji1f61c"></span> With this ...
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Arguably the best part of making cookies is eating the unbaked cookie dough - am I right? With this cookie dough, you don't have to worry about getting Salmonella from raw eggs because it's 100% #eggfree and #vegan! Not to mention, one serving has only 235 calories, less than 10 grams of fat, ... Arguably the best part of making cookies is eating the unbaked cookie dough - am I right?😜 With this cookie dough, you don't have to worry about getting Salmonella from raw eggs because it's 100% #eggfree and #vegan!💯 Not to mention, one serving has only 235 calories, less than 10 grams of fat, only 2 grams of sugar (including sprinkles!🎉) and an impressive 18 grams of plant-based protein.💪🏼 Compare that to almost 500 calories, 20 grams of fat, and 43 grams of sugar for an equal serving of store-bought refrigerated sugar cookie dough.😳 You'd never know the difference, because this cookie dough has the sugary, buttery flavor and thick, doughy consistency you crave!💕
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🥦 #NutritionTip: Studies indicate that fullness factor is determined more by volume and portion sizes than actual calorie intake. So, choosing "low energy density" foods (fewer calories per volume), can help you lose fat and maintain weight loss without feeling overly hungry. .
Headed to the gym now, then more organizing for our big move to Dallas!🤠
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🎉Protein Sugar Cookie Dough (Vegan)🎉
Makes 3 servings 🎉Ingredients:
1 1/2 cups (200g) chickpeas or white beans (drained and rinsed)
3 tbsp. creamy cashew butter*
2 tbsp. water (as needed)
2 tsp. vanilla extract
1 tsp. butter extract (optional)
50g @livwell_nutrition vanilla raw plant protein (code NOEXCUSES for 10% off)*
6 tbsp. stevia-erythritol blend
1/2 tsp. baking soda (optional)
2 tbsp. natural sprinkles .
*Substitutions and directions on the blog ➡️➡️➡️ www.noexcusesnutrition.com (link in bio, scroll to recent posts)
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🎉Calories (per 2/3 cup serving, minus optionals):222kcal, Fat: 9.1g, Sat fat: 1.6g, Carbs: 17g, Fiber: 5g, Sugar: 1g, Protein: 18g, Sodium: 207mg🎉
🎉Calories (per 2/3 cup serving, including optionals): 235kcal, Fat: 9.7g, Sat fat: 2.0g, Carbs: 19g, Fiber: 5g, Sugar: 2g, Protein: 18g, Sodium: 416mg🎉 #NENsweetrecipes
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#highprotein #lowsugar #refinedsugarfree #cookiedough #cleaneating #glutenfree #eatrealfood #healthyrecipes #healthyfoodshare #fitfood #fitfoodie #fithealthyrecipes #eatclean #cleaneats #IIFYM #ifitfitsyourmacros #flexibledieting #fuelyourbody #eatrealfood #foodisfuel #homecooking #nutritionist
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 #Repost @5percentnutrition (@get_repost) ・・・ Why did 5% change REAL FOOD to REAL CARBS? • • ...
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#Repost @5percentnutrition (@get_repost) ・・・ Why did 5% change REAL FOOD to REAL CARBS? • • • When Rich came up with the name REAL FOOD, we did our search online to see if that name was already taken. In our initial lookup, we did not find any products with the name REAL FOOD. However, there ... #Repost @5percentnutrition (@get_repost)
・・・
Why did 5% change REAL FOOD to REAL CARBS?
• • •
When Rich came up with the name REAL FOOD, we did our search online to see if that name was already taken. In our initial lookup, we did not find any products with the name REAL FOOD. However, there was an existing trademark for REAL FOOD that we were not aware of at that time. The owners of that trademark reached out to us a year ago and notified us of the infringement. They allowed us to sell through our current inventory before we would re-release it under a new name. Rich chose REAL CARBS as its new name.
• • •
Internally, our RF Bars were originally named REAL FOOD BARS. However, with the existing trademark issue, Rich decided to rename them RF BARS.
• • •
Why the change to the formula?

Here at 5% we run all of our ingredients through strict testing. As of recently, our original yam supplier has not been able to produce yams that have passed our testing. We have been forced to look for a new yam source and have chosen to move forward with ‘Wild Yams’, as it has a great nutritional profile, tastes great and passes our testing. However, Wild Yams are considerably more expensive then our previous yams. For us to be able to keep REAL CARBS at the same price, we had to adjust the quantities of each of the ingredients. For years the feedback we have been receiving from our customers on REAL ROOD is that they loved the sweet potato. This is why we decided to bump up the sweet potato from 10 grams to 18 grams and increase the oats from 7 grams to 10 grams. We also lowered the yams from 10 grams to 1 gram. With sweet potatoes naturally having a better tasting flavor profile then yams, the overall taste of REAL CARBS has also improved. #5PercentNutrition
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<span class="emoji emoji1f4fa"></span>See the full video at my IGTV channel at the bottom left-hand side of my bio! <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> <span class="emoji emoji1f331"></span>KOIA COOL-DOWN! ...
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See the full video at my IGTV channel at the bottom left-hand side of my bio! KOIA COOL-DOWN! @drinkkoia 🧘‍♂️These are my go-to post-workout strategies to accelerate recovery and boost muscle growth. Combine this with drinking lots of water, getting 7-8 hours of sleep, and ... 📺See the full video at my IGTV channel at the bottom left-hand side of my bio!
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🌱KOIA COOL-DOWN! @drinkkoia ➖➖➖➖
🧘‍♂️These are my go-to post-workout strategies to accelerate recovery and boost muscle growth. Combine this with drinking lots of water, getting 7-8 hours of sleep, and getting in 30-40 grams of protein every 3-4 hours for best results.
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@drinkkoia is my go-to plant-based protein drink. It's delicious, low in sugar, and packs 18 grams of complete plant protein that's easy to digest. It's also a great alternative for vegans/vegetarians or those that have issues with whey and other dairy sources protein.
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#Koia #PlantProtein #PlantBasedProtein #PostWorkout #Workout #CoolDown #Recovery #Protein #FoamRoll #Stretch #Stretching #Mobility #Fitness #Yoga #MensHealth #WomensHealth #Health #Flexibilty #Performance #Vegan #Vegetarian
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Jon needs 18 grams of ground espresso to pull a doubleshot. Jon measures 18 grams of coffee beans, ...
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Jon needs 18 grams of ground espresso to pull a doubleshot. Jon measures 18 grams of coffee beans, but after he grinds them, there is only 11g of espresso. How many grams of beans does he need to grind 18 g? (nerds pls check my math) #stayinschool #payattention #icheatedmywaythroughmathclass ... Jon needs 18 grams of ground espresso to pull a doubleshot. Jon measures 18 grams of coffee beans, but after he grinds them, there is only 11g of espresso. How many grams of beans does he need to grind 18 g? (nerds pls check my math) #stayinschool #payattention #icheatedmywaythroughmathclass #baristaproblems #math #algebra #coffee
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“When I committed to a plant based diet my energy levels increased substantially and I knew I was ...
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“When I committed to a plant based diet my energy levels increased substantially and I knew I was on to something. But as a serious athlete and competitor I’m often asked where do I get my protein if I’m not eating meat. Here are my top 5 favourites: _ • Lentils: 18 grams of protein per cooked ... “When I committed to a plant based diet my energy levels increased substantially and I knew I was on to something. But as a serious athlete and competitor I’m often asked where do I get my protein if I’m not eating meat. Here are my top 5 favourites:
_
• Lentils: 18 grams of protein per cooked cup.
• Kidney, black, pinto beans: 15 grams of protein per cooked cup.
• Nutritional yeast: 14 grams of protein and seven grams of fibre per ounce.
• Ancient grains (Spelt, barley, farro, etc.): 10 to 11 grams of protein per cooked cup.
• Hemp seeds: 10 grams of protein per ounce.”
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Mandy warming up in her Standard Issue Racerback Tank + Tough Capri Interlock. @mgmfit_mandy
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#RespectYourUniverse
#BeautifulTough
#UrbanAthleticApparel
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Credit to @veganfitlyfe : Excellent vegan protein sources you should eat every day<span class="emoji emoji2714"></span> <span class="emoji emoji1f49a"></span><span class="emoji emoji1f4aa"></span> . Tag someone ...
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Credit to @veganfitlyfe : Excellent vegan protein sources you should eat every day . Tag someone who still thinks it's still hard to get protein as a vegan . Comment how many of these you are already eating below . Blackbeans contain about 15 grams of protein and 15 grams of dietary ... Credit to @veganfitlyfe : Excellent vegan protein sources you should eat every day✔ 💚💪
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Tag someone who still thinks it's still hard to get protein as a vegan🙏
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Comment how many of these you are already eating below👇
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Blackbeans contain about 15 grams of protein and 15 grams of dietary fiber in each 1-cup cooked portion, notes the U.S. Department of Agriculture. These beans are also rich in iron, zinc, potassium, phosphorous and folate.

Loaded with protein, fiber, potassium, iron, zinc, folate, B vitamins, vitamin A and vitamin K, green #peas fill you up and help meet many of your daily nutritional needs. A cup of cooked green peas provides almost 9 grams of protein

A cup of cooked chickpeas, also known as garbanzo beans, provides almost 15 grams of protein and 13 grams of dietary fiber. Chickpeas are also rich in zinc, iron, phosphorous, potassium, folate and vitamin K.

A cup of cooked lentils provides you with almost 18 grams of protein and 16 grams of fiber, notes the U.S. Department of Agriculture. Lentils are also loaded with iron, zinc, phosphorous, potassium and folate.

White beans are higher in protein than black beans, providing over 17 grams of protein in each 1-cup cooked portion. These beans are also rich in fiber, calcium, iron, zinc, potassium, folate, vitamin E and vitamin K.

A cup of cooked spinach contains just over 5 grams of protein per cup -- but provides just 41 calories, which is less than one-fourth of the number of calories in many legumes. Spinach is also rich in fiber, calcium, iron, zinc, potassium, magnesium, folate, and vitamins A, E and K.
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For More Follow Us 👉@veganfitlyfe
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New Elevn Flow Alloy Rear Cogs. The Elevn Alloy Rear Cog is lightweight, but strong enough to take ...
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New Elevn Flow Alloy Rear Cogs. The Elevn Alloy Rear Cog is lightweight, but strong enough to take all the power @connorfields11 or @jorisdaudet33 can put down out of the gate. Features: Full CNC’d Alloy AL-7075 T6 Shimano compatible & 3/32” wide 5mm alloy cog base Sizes : 14 – 18 ... New Elevn Flow Alloy Rear Cogs.

The Elevn Alloy Rear Cog is lightweight, but strong enough to take all the power @connorfields11 or @jorisdaudet33 can put down out of the gate.
Features:
Full CNC’d Alloy AL-7075 T6

Shimano compatible & 3/32”
wide
5mm alloy cog base

Sizes : 14 – 18 teeth

Colors : Black, Polished, Red, & Blue with laser etched logos

Weights :
14t: 11 grams / 0.4 oz
15t: 13 grams / 0.5 oz
16t: 14 grams / 0.8 oz
17t: 16 grams / 0.6 oz
18t: 18 grams / 0.65 oz
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Bulking season is here and 5% Nutrition is proud to announce 2 NEW FLAVORS of our world famous Real ...
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Bulking season is here and 5% Nutrition is proud to announce 2 NEW FLAVORS of our world famous Real Carbs coming soon. Stay tuned for when our 2 new flavors; Strawberry Shortcake and Banana Nut Bread will be available. • • • With a new and improved formula containing 18 grams of sweet potatoes, ... Bulking season is here and 5% Nutrition is proud to announce 2 NEW FLAVORS of our world famous Real Carbs coming soon. Stay tuned for when our 2 new flavors; Strawberry Shortcake and Banana Nut Bread will be available.
• • •
With a new and improved formula containing 18 grams of sweet potatoes, 10 grams of oats and 1 gram of wild yams, Real Carbs is the perfect way for you to replenish those carbs while still taking in the proper amount of macros.
• • •
👉New and improved formula with 18 g of sweet potatoes, 10 g of oats and 1 g of wild yams 👉High quality complex carb source 👉22 g low GI carbs per scoop 👉Convenient and macro friendly 👉Tastes great and mixes easily



#5PercentNutrition #RealCarbs #Bulking #BulkingSeason #Bodybuilding
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Coming soon. Real Carbs is one of my favorite products by @5percentnutrition so you know I’m looking ...
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Coming soon. Real Carbs is one of my favorite products by @5percentnutrition so you know I’m looking forward to the new flavors. Athletes should be consuming healthy carbs but we all know that the prep for that can sometimes take too much time…time we just don’t have. So 5% has brought you a ... Coming soon. Real Carbs is one of my favorite products by @5percentnutrition so you know I’m looking forward to the new flavors. Athletes should be consuming healthy carbs but we all know that the prep for that can sometimes take too much time…time we just don’t have. So 5% has brought you a very functional and simple way to get those carbs in-Real Carbs.
With a new and improved formula containing 18 grams of sweet potatoes, 10 grams of oats and 1 gram of wild yams, Real Carbs is the perfect way for you to replenish those carbs while still taking in the proper amount of macros.
· New and improved formula with 18 g of sweet potatoes, 10 g of oats and 1 g of wild yams · High quality complex carb source · 22 g low GI carbs per scoop · Convenient and macro friendly · Tastes great and mixes easily

Pick up yours at www.rich-piana.com
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How many of you like cookies?? <span class="emoji emoji1f36a"></span><span class="emoji emoji2764"></span>️Munk Pack is @thedailybeautyblogger's new favorite cookie obsession! ...
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How many of you like cookies?? ️Munk Pack is @thedailybeautyblogger's new favorite cookie obsession! Here's what she has to say... _________________________ These @munkpack Protein Cookies are a healthy cookie lover's dream! I found them at my local @target and I seriously wish ... How many of you like cookies?? 🍪❤️Munk Pack is @thedailybeautyblogger's new favorite cookie obsession! Here's what she has to say... _________________________
These @munkpack Protein Cookies are a healthy cookie lover's dream! I found them at my local @target and I seriously wish it didn’t take me so long to find them. They have tons of protein (18 grams) and are completely vegan and plant-based but you would never know it from their taste. They’re not chalky and dry like some of the protein products I’ve tried in the past, they are super soft and just melt in your mouth. I got the White Chip Macadamia Nut flavor and they are so delicious!!! Seriously check your target for these cookies and give them a try, I guarantee you won’t be disappointed! 😱
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She also did a full blog review on these cookies so head over to her bio to check it out!❤️
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#munkpack #munkpackmoment #targetfinds #ambmunk #ambcollab #gmofree #glutenfree #vegan #plantbased #nongmoproject #bunnyfree #proteincookies #lifestylebloggers #foodieblog #foodiegram #healthyliving #discoverunder10k #contentcreator #influencer #paidpost #munkpackcookie #selfcare
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When the mailman makes your day!!! Collagen y’all, it’s absolutely incredible!!! And @bowmar_nutrition ...
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When the mailman makes your day!!! Collagen y’all, it’s absolutely incredible!!! And @bowmar_nutrition comes through with the BEST!! How I use it: Mix it into coffee and shakes Stir it into oats, pancake batter, and parfaits. Bathe in it (kidding but like considering it now.....?) What ... When the mailman makes your day!!! Collagen y’all, it’s absolutely incredible!!! And @bowmar_nutrition comes through with the BEST!! How I use it:
💜Mix it into coffee and shakes 💜Stir it into oats, pancake batter, and parfaits. 💜Bathe in it (kidding but like considering it now.....?)
What it benefits: nails, hair, skin, bones, joints, tendons, cartilage, LITERALLY YO WHOLE BOD. This contains 18 grams of protein and no fat, and is tasteless! You can get yours from the link in my bio!! Go, like now. Run.
#fitspo #fitfam #fitness #selflove #eatliftlive #StrongerEveryDay #aesthetics #livehealthy #eattogrow #loveyourbody #IGfitness #bodybuilding #healthylife #workout #girlsthatlift #intuitiveeating #foodforfuel #iifym #iifymgirls #diet #macros # #muscle #cleaneatskenzie
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<span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span>Newest edition to the #Ultimate shops! Packed with 18 grams of protein, low carb/sugar🤪 vegan ...
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Newest edition to the #Ultimate shops! Packed with 18 grams of protein, low carb/sugar🤪 vegan and gluten free! From @sdproteinco We’ve got cookies n cream coconut lemon🥥 angel food cake and chocolate COME BY AND GRAB YOURS TODAY! They’re waiting for you🤤 Chula Vista 310 Third Avenue Chula ... 😱😱😱Newest edition to the #Ultimate shops! Packed with 18 grams of protein, low carb/sugar🤪 vegan and gluten free! From @sdproteinco We’ve got cookies n cream🍪 coconut lemon🥥 angel food cake🍰 and chocolate🍫 COME BY AND GRAB YOURS TODAY! They’re waiting for you😏🤤 Chula Vista
310 Third Avenue
Chula Vista, Ca 91910
619-498-1022
❗️❗️❗️❗️❗️❗️❗️❗️
National City
831 E. 30th St
National City, Ca 91950
619-773-6844
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
San Diego
7710 Balboa Avenue
San Diego, Ca 92111
858-573-0100
📍📍📍📍📍📍📍📍
La Mesa
6447  Avenue
San Diego, Ca 92115
619-892-7881
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A vegie and mushroom bun from Po Po followed by a coffee from 18 Grams. Thanks Hurstville for a fab ...
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A vegie and mushroom bun from Po Po followed by a coffee from 18 Grams. Thanks Hurstville for a fab brekky on the run. A vegie and mushroom bun from Po Po followed by a coffee from 18 Grams. Thanks Hurstville for a fab brekky on the run. ☕️☕️☕️
Chocolate for breakfast? <span class="emoji emoji1f36b"></span> With no added sugars and 18 grams of protein, count us in! <span class="emoji emoji1f4f7"></span>: @darrenlim.m . . . . #TLSweightloss ...
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Chocolate for breakfast? With no added sugars and 18 grams of protein, count us in! : @darrenlim.m . . . . #TLSweightloss #chocolate #FindYourFit #lowgi #chocolatelover #protein #proteinshake #eatclean #weightloss #healthybreakfast #healthyeating #healthylifestyle Chocolate for breakfast? 🍫 With no added sugars and 18 grams of protein, count us in! 📷: @darrenlim.m
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#TLSweightloss #chocolate #FindYourFit #lowgi #chocolatelover #protein #proteinshake #eatclean #weightloss #healthybreakfast #healthyeating #healthylifestyle
Added a new step to my #breakfast routine. @drinkkoia smoothies are #dairyfree #vegan #soyfree ...
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Added a new step to my #breakfast routine. @drinkkoia smoothies are #dairyfree #vegan #soyfree low in sugar with 18 grams of #plantbasedprotein And they are darn tasty. 🥛 A little goes a long way, so I drink them while driving in to work and eat a light snack around 10:30. . Great way to ... Added a new step to my #breakfast routine. @drinkkoia smoothies are #dairyfree #vegan #soyfree low in sugar with 18 grams of #plantbasedprotein 🌱 And they are darn tasty.
🥛
A little goes a long way, so I drink them while driving in to work and eat a light snack around 10:30.
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Great way to start off the day, especially if you don't have the time to make a smoothie from scratch. I add a little to my morning tea too! ☕
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#drinkoia #koia #koiasmoothies #smoothies #plantbased #onthego #glutenfree #veganglutenfree #newfind #gfgotoguide
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If you haven’t tried these yet, you are missing out!! With 18 grams of protein per package and NO artificial ...
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If you haven’t tried these yet, you are missing out!! With 18 grams of protein per package and NO artificial sweeteners, this protein snack does not disappoint! Perfect for that late night sweet tooth... ️ We are all stocked up, so come try one...or three @sourcewellnutrition . #NutrishopTemecula #TeamNutrishop #NutrishopUSA If you haven’t tried these yet, you are missing out!! With 18 grams of protein per package and NO artificial sweeteners, this protein snack does not disappoint! Perfect for that late night sweet tooth... ❤️
We are all stocked up, so come try one...or three 😂🙈🍪 @sourcewellnutrition
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#NutrishopTemecula
#TeamNutrishop
#NutrishopUSA
A gold double sided locket with the initials ES and a crown for a ‘jonkvrouwe’ (lady) engraved on ...
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A gold double sided locket with the initials ES and a crown for a ‘jonkvrouwe’ (lady) engraved on the back with the date 7 April 1878. Weight: 18 grams. #Goldlocket #locket #dutchlocket #schimmelpenninck #inezstodelSOLD A gold double sided locket with the initials ES and a crown for a ‘jonkvrouwe’ (lady) engraved on the back with the date 7 April 1878. Weight: 18 grams. #Goldlocket #locket #dutchlocket #schimmelpenninck #inezstodelSOLD
Campfire is SOLD! Got a few more pendants for ya! A couple of big slabs off a fat end of the pull. 18 grams ...
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Campfire is SOLD! Got a few more pendants for ya! A couple of big slabs off a fat end of the pull. 18 grams on the left, 24 on the right. A rare campfire pendant on the bottom. Top is for size reference, but still available. $120 for the left slab, $150 for the right, $150 for the campfire. Dibs or DM. ... Campfire is SOLD! Got a few more pendants for ya! A couple of big slabs off a fat end of the pull. 18 grams on the left, 24 on the right. A rare campfire pendant on the bottom. Top is for size reference, but still available. $120 for the left slab, $150 for the right, $150 for the campfire. Dibs or DM. No Paypal, but most digital payment accepted.
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i rarely drink coffee; and i mean rearly, but this one is really yummy: honey lavender latte <span class="emoji emoji2615"></span> great ...
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i rarely drink coffee; and i mean rearly, but this one is really yummy: honey lavender latte great for this breezy day #coffee from: 18 grams i rarely drink coffee; and i mean rearly, but this one is really yummy: honey lavender latte ☕ great for this breezy day #coffee from: 18 grams
Thursday outside the Organic Pavilion tent @ExpoWest sampling Skyr, 18 grams of protein and probiotics low fat 90% lactose free food originating in Iceland. Tasted like a very mild Greek yogurt but much creamier and quite delicious. Planning some great smoothies in the #Vitamix when I ... Thursday outside the Organic Pavilion tent @ExpoWest sampling Skyr, 18 grams of protein and probiotics low fat 90% lactose free food originating in Iceland. Tasted like a very mild Greek yogurt but much creamier and quite delicious. Planning some great smoothies in the #Vitamix when I return to #VancouverWA !Thank you #LifeWay! Love their presenter Alexandra's blue #ombre #hair tips also!

#Anaheim #Organic #natural #expowest2018 #skyr #yogurt (ish) #delicious
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Decided to take the landing gears off to shave off 18 grams of weight. Added black rubber cover and ...
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Decided to take the landing gears off to shave off 18 grams of weight. Added black rubber cover and some stickers for my batteries. Oh and the range extenderá on the remote actually work. . . . . . #dji #mavic #drones #quadcopter #aerial #aerialphotography #dronestagram #fpv #droneoftheday ... Decided to take the landing gears off to shave off 18 grams of weight. Added black rubber cover and some stickers for my batteries. Oh and the range extenderá on the remote actually work. .
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#dji #mavic #drones #quadcopter #aerial #aerialphotography #dronestagram #fpv #droneoftheday #dronegear #djispark #uav #phantom #dronefly #phantom4 #djiglobal #droneporn #multirotor #dronelife #mavicpro #fly #dronebois #fpvracing #phantom4 #photooftheday #droneracing #dronesdaily #sunset #dronesaregood #flying
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Where do I get my protein they ask, well plants of course!<span class="emoji emoji1f60a"></span><span class="emoji emoji1f49a"></span><span class="emoji emoji1f331"></span><span class="emoji emoji1f352"></span> This a post workout protein packed ...
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Where do I get my protein they ask, well plants of course! This a post workout protein packed meal, with 18 grams of protein just whole plant based foods and no powders Edamame Nice Cream!! Combination sounds weird but actually tastes amazing! Recipe: 2 frozen bananas 1/2 cup ... Where do I get my protein they ask, well plants of course!😊💚🌱🍒 This a post workout protein packed meal, with 18 grams of protein😍 just whole plant based foods and no powders 😊

Edamame Nice Cream!! Combination sounds weird but actually tastes amazing!

Recipe:

2 frozen bananas
1/2 cup of frozen wild blueberries
1/2 cup of frozen Edamame
1/2 cup of water
Top with:
1 cup of sweet black cherries
2 tbsp of freshly ground flax
Blend in a high speed blender for creamy consistency #vitamix

keep calm plants have protein 😁🌱💚🍌
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18 Grams既coffee<span class="emoji emoji2615"></span>~真係唔錯 <span class="emoji emoji1f44d"></span><span class="emoji emoji1f44d"></span> #cold brew
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18 Grams既coffee~真係唔錯 #cold brew 18 Grams既coffee☕~真係唔錯 👍👍 #cold brew
NUTRITION Whole Eggs Better For Muscle Building Than Egg Whites People who consume 18 grams ...
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NUTRITION Whole Eggs Better For Muscle Building Than Egg Whites People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout ... NUTRITION

Whole Eggs Better For Muscle Building Than Egg Whites

People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout period, researchers report in a new study. Specifically, the post-workout muscle-building response in those eating whole eggs is 40 percent greater than in those consuming an equivalent amount of protein from egg whites, the team found.

The discovery, reported in the American Journal of Clinical Nutrition, suggests that the widespread practice of throwing away egg yolks to maximize one's dietary protein intake from eggs is counterproductive, said Nicholas Burd, a University of Illinois professor of kinesiology and community health who led the research.

The yolks also contain protein, along with key nutrients and other food components that are not present in egg whites, Burd said. And something in the yolks is boosting the body's ability to utilize that protein in the muscles. "This study suggests that eating protein within its most natural food matrix tends to be more beneficial to our muscles as opposed to getting one's protein from isolated protein sources," he said. (medicalexpress.com, published on-line 12.21.17)

TAKE-A-WAY: If you are not cholesterol sensitive, eating the whole egg maybe a better way to repair and rebuild muscle. So much for all of those egg white omelets!
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Proudly introducing: ALUMINIUM COLLECTION, resistant and light, free like a bird with its 18 grams. POLARIZED LENSES. . Muy orgullosos de presentaros nuestra COLECCIÓN DE ALUMINIO REFORZADO, con tan solo 18 gramos, se convierte en nuestra gafa más ligera... Y CON LENTES POLARIZADAS ... Proudly introducing: ALUMINIUM COLLECTION, resistant and light, free like a bird with its 18 grams.
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Muy orgullosos de presentaros nuestra COLECCIÓN DE ALUMINIO REFORZADO, con tan solo 18 gramos, se convierte en nuestra gafa más ligera...
Y CON LENTES POLARIZADAS !
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Proudly introducing: ALUMINIUM COLLECTION, resistant and light, free like a bird with its 18 grams. ...
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Proudly introducing: ALUMINIUM COLLECTION, resistant and light, free like a bird with its 18 grams. POLARIZED LENSES. . Muy orgullosos de presentaros nuestra COLECCIÓN DE ALUMINIO REFORZADO, con tan solo 18 gramos, se convierte en nuestra gafa más ligera... Y CON LENTES POLARIZADAS ... Proudly introducing: ALUMINIUM COLLECTION, resistant and light, free like a bird with its 18 grams.
POLARIZED LENSES.
.
Muy orgullosos de presentaros nuestra COLECCIÓN DE ALUMINIO REFORZADO, con tan solo 18 gramos, se convierte en nuestra gafa más ligera...
Y CON LENTES POLARIZADAS !
Read more
Proudly introducing: ALUMINIUM COLLECTION, resistant and light, free like a bird with its 18 grams. ...
Media Removed
Proudly introducing: ALUMINIUM COLLECTION, resistant and light, free like a bird with its 18 grams. POLARIZED LENSES. . Muy orgullosos de presentaros nuestra COLECCIÓN DE ALUMINIO REFORZADO, con tan solo 18 gramos, se convierte en nuestra gafa más ligera... Y CON LENTES POLARIZADAS ... Proudly introducing: ALUMINIUM COLLECTION, resistant and light, free like a bird with its 18 grams.
POLARIZED LENSES.
.
Muy orgullosos de presentaros nuestra COLECCIÓN DE ALUMINIO REFORZADO, con tan solo 18 gramos, se convierte en nuestra gafa más ligera...
Y CON LENTES POLARIZADAS !
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