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Unique profiles
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Most used tags
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Top locations
Lovan Organic Farm, 富士花鳥園, Istanbul, Turkey
Average media age
669.2 days
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. ================================ <span class="emoji emoji2728"></span><span class="emoji emoji2728"></span><span class="emoji emoji1f538"></span>Solo Highlight Feature<span class="emoji emoji1f538"></span><span class="emoji emoji2728"></span><span class="emoji emoji2728"></span> ================================ Congratulations!<span class="emoji emoji2728"></span><span class="emoji emoji1f44f"></span> . Artist ...
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. ================================ Solo Highlight Feature ================================ Congratulations! . Artist Name: @janecashinphotography Date: September 5, 2018 . Selected by: Iro @iro_kiorapostolou . Follow: @macro_highlight Tag: #macro_highlight . Thank ... .
================================
✨✨🔸Solo Highlight Feature🔸✨✨
================================
Congratulations!✨👏
.
Artist Name: @janecashinphotography

Date: September 5, 2018
.
Selected by: Iro @iro_kiorapostolou
.
Follow: @macro_highlight
Tag: #macro_highlight
.
Thank you everyone for sharing your beautiful macro shots. Be sure to check the artist's gallery and show some love & appreciation!
.
Team ❤:
@sandys_photoworld @iro_kiorapostolou @steffs_moment @a.b.photoart @eyal_hakim @natlanticphotography
@karthik_83 @karolsejnova ================================
THANK YOU ALL FOR YOUR SUPPORT!
================================
.
Hashtag for internal use only
.
#mh_janecashinphotography
================================
#ig_today
#fiftyshades_of_macro
#macrophotography
#macros_paradise
#dof_brilliance
#moodynature_elite
#nature_of_our_world
#gottalove_
#tgif_insects
#butterflys
#paradiseofpetals
#_flowersworld_
#_international_flowers_
#arthropodsanonymous
#wms_macro
#insectguru
#moodynature
#myheartinshots
#bugs
#rural_love
#naturehippys_
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Lâu lắm mới có 1 bạn NIKON F2 <span class="emoji emoji1f61c"></span><span class="emoji emoji1f60b"></span>🖼 kèm giấy tờ và bao da zin xuất hiện với view ngắm sáng, đo sáng ổn, ống ...
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Lâu lắm mới có 1 bạn NIKON F2 🖼 kèm giấy tờ và bao da zin xuất hiện với view ngắm sáng, đo sáng ổn, ống đi kèm là 50f1.4 AI và 50f3.5 chụp được macro hi vọng không làm các ông thất vọng, với view ngắm trên chắc sẽ làm thoả mắt nhìn cảnh của mọi người. Ngoại hình mới và chưa chầy xước. Kèm một bạn CANON ftb ... Lâu lắm mới có 1 bạn NIKON F2 😜😋🖼 kèm giấy tờ và bao da zin xuất hiện với view ngắm sáng, đo sáng ổn, ống đi kèm là 50f1.4 AI và 50f3.5 chụp được macro hi vọng không làm các ông thất vọng, với view ngắm trên chắc sẽ làm thoả mắt nhìn cảnh của mọi người. Ngoại hình mới và chưa chầy xước.
Kèm một bạn CANON ftb kèm lens 50f1.4 S.S.C coating còn mới đo sáng còn ổn, ngoại hình sạch sẽ kèm lens chân dung khá tốt. Buồng film sạch xèng 2tr5(canon) . Liên hệ 01698655640 #filmisnotdead #35mm #filmes #filmphoto #filmcamera #filmphotography #canonftb #nikon #nikonf2
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Raz na jakiś czas pozwalam sobie na posiłek składający się z produktów, które nie wchodzą na co dzień ...
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Raz na jakiś czas pozwalam sobie na posiłek składający się z produktów, które nie wchodzą na co dzień w spis mojej „diety”. Stanowi to ok 5- 15% mojego jadłospisu . Wówczas staram się, by to co jem pasowało do mojego rozkładu makroskładników czy kaloryki. Trochę według zasady IIFYM - If it ... Raz na jakiś czas pozwalam sobie na posiłek składający się z produktów, które nie wchodzą na co dzień w spis mojej „diety”. Stanowi to ok 5- 15% mojego jadłospisu . Wówczas staram się, by to co jem pasowało do mojego rozkładu makroskładników czy kaloryki. Trochę według zasady IIFYM - If it fits your macro. Oczywiście pozostałe 85% produktów są to zdrowe produkty, bazujące na dobrej jakości mięsku, warzywach, owocach, kaszach i tłuszczach.
Zawsze jednak staram się by taki oszukany posiłek nie zawierał moich alergenów. Jak i nie gustuje raczej w niskiej jakości junk foodzie typu mcdonald 🤷🏻‍♀️😄 Staram się by Burger czy pizza byly ze sprawdzonego dobrego miejsca. Do tego w sprawdzonych miejscach znam już mniej więcej zapotrzebowanie na insulinę :) Czy uważam, że „cheat meale” są dla każdego? Tak, ale nie na każdym etapie i nie składające się z wszystkiego. To indywidualne i zależy tez od zdrowia, celu, aktywności fiz, trybu życia, relacji z jedzeniem, pewnych zaburzeń zw. z odżywianiem , dotychczasowych nawyków etc. W wielu przypadkach pomaga. I nie mówię tu o „nagradzaniu” się, choć wiele osób stosuje ta metodę jako układ nagrody i motywacji. Wprowadzenie cheat meala przykładowo podczas redukcji może przekazać sygnał organizmowi o nasyceniu i pobudzi zwolniony organizm do pracy:) Wielu osobom potrzebny jest taki luz, który często zaspokaja potrzebę sięgnięcia po to co się chce ( grelina), poprawia ich samopoczucie, szczególnie gdy nowa dieta jest totalną dla nich zmianą i wprowadza się za dużo „zakazanych” produktów. Jeśli jest to wykonywane z umiarem, nie widzę w tym nic złego , szczególnie gdy osoba dba o aktywność fizyczną. Nie uważam , że takie przyzwolenie u większości oddala od osiągnięcia celu:) ale nasz jadłospis musi być przy tym pełnowartościowy i dostosowany do nas i naszych celów.
My sami dokonujemy codziennie wyboru.
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Hey sen hazır mısın <span class="emoji emoji1f647"></span>🏻‍♀️ Bugün 3 kişiye iyilik yap yada 3 kişiye selam ver, tanımak zorunda değilsin ...
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Hey sen hazır mısın 🏻‍♀️ Bugün 3 kişiye iyilik yap yada 3 kişiye selam ver, tanımak zorunda değilsin bu 3 kişiyi. Bu 3 kişi de başka 3 kişiye iyilik edecek veya selam verecek böylelikle kötülük olmadan en az 5 kişi iyilik yapıp 15 kişinin hayatına dokunacak. Ne art niyet ne çıkar sadece iyilik ... Hey sen hazır mısın 🙇🏻‍♀️
Bugün 3 kişiye iyilik yap yada 3 kişiye selam ver, tanımak zorunda değilsin bu 3 kişiyi. Bu 3 kişi de başka 3 kişiye iyilik edecek veya selam verecek böylelikle kötülük olmadan en az 5 kişi iyilik yapıp 15 kişinin hayatına dokunacak. Ne art niyet ne çıkar sadece iyilik güzellik insanlık kazanacak 🎈
Insan başka ne için yaşar ki 💙
Günaydinnnn
#foto #f #fotor #foto #fotografia #fotografo #fotoshooting #fotoshoot #fotografiaunited #foto_blackwhite #fotofanatics_macro_ #kırmızı #foto_napoli #foto_turk #fotografi #engelsizsanat #engel #rengarenk #aşk #gamzeelibol #renk #mavi #danslar #sanataevet #sanat #sanatkar #aşk #salı #melek
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@benjaamin21 first international contest #diamondcup In #luxembourg was for all of us a huge success! After ...
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@benjaamin21 first international contest #diamondcup In #luxembourg was for all of us a huge success! After not competing for more than a year and going up a weight class we can’t be more satisfied with a very much improved physique and a really respectable 5th place in a very stacked 11 ... @benjaamin21 first international contest #diamondcup In #luxembourg was for all of us a huge success!
After not competing for more than a year and going up a weight class we can’t be more satisfied with a very much improved physique and a really respectable 5th place 🏆 in a very stacked 11 man line up.

We only 8 weeks of contest prep we knew we both had work to do!
Daily contact to adjust macro’s / cardio for each day and push hard during training / cardio / posing sessions to achieve the goal we both decided on.
With a weigh in of 84.2 kg and a full day left of loading we pushed his weight to 84.9 kg on contest day.
Our goal was 84,5 / 85kg on stage full and hard and we surely achieved that!

This week we will start planning the next international contest!
Coach @maartenfvos
F o x G y m | B u i l d i n g C h a m p s

#foxgym #foxgymfam #sssssttt #champ #teamwork #team #bodybuilding #bodybuilder #trophy #fitness #coach #elitepro #ifbb #ifbbl #contestprep #strong #aesthetic #muscle #fitlife #dutchbodybuilding #fitnesslifestyle
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Pobierz aplikację Camera FV-5 (na Androida). 📸<span class="emoji emoji1f4f1"></span> Symuluje ona obraz, jaki fotograf widzi w wizjerze ...
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Pobierz aplikację Camera FV-5 (na Androida). 📸 Symuluje ona obraz, jaki fotograf widzi w wizjerze lustrzanki. Dzięki temu na ekranie smartfona zobaczysz wszystkie najważniejsze ustawienia. Będzie Ci też o wiele łatwiej kadrować. #fotorady od #CLIPPO możesz śledzić obserwując ... Pobierz aplikację Camera FV-5 (na Androida). 📸📱
Symuluje ona obraz, jaki fotograf widzi w wizjerze lustrzanki. Dzięki temu na ekranie smartfona zobaczysz wszystkie najważniejsze ustawienia. Będzie Ci też o wiele łatwiej kadrować. ➖➖➖➖➖
#fotorady od #CLIPPO możesz śledzić obserwując nasz profil @clippo_official
➖➖➖➖➖
Sprawdź szerokokątny obiektyw 180° do każdego smartfona. Piękne zdjęcia Macro i Fish Eye.
➡️ Zobacz na CLIPPO.PL (link w BIO)
➖➖➖➖➖
#clippolens #fotografia #porady #foto #zdjęcia #fotografiamobilna #zdjęciaztelefonu #zdjęciatelefonem #android #poland #polska #instaporady #złoterady #camerafv5 #instatips #app #zdjęcie
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Taco tuesday, but first... <span class="emoji emoji1f4cd"></span>Tuesday Transformation<span class="emoji emoji1f52e"></span> . . Aquí está @jocma tras 8 semanas, bajo ...
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Taco tuesday, but first... Tuesday Transformation . . Aquí está @jocma tras 8 semanas, bajo % de grasa y aumentó masa muscular (0 uso de fármacos). Trabajó básicamente estas cosas: . 1.Conteo de macro nutrientes. 2.El 90% de sus comidas eran fuentes naturales (10% procesado). 3.El ... Taco tuesday, but first... 📍Tuesday Transformation🔮
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.
Aquí está @jocma tras 8 semanas, bajo % de grasa y aumentó masa muscular (0 uso de fármacos). Trabajó básicamente estas cosas:
.
1.Conteo de macro nutrientes.
2.El 90% de sus comidas eran fuentes naturales (10% procesado).
3.El más IMPORTANTE, redujo la ingesta de azúcares procesados en más de un 60% (a menos de la mitad de lo que consumía antes).
4.Entrenamiento funcional y resistencia 5 v/sem.
.
.
Con esto digo, no hay una #DietaAbsoluta para todo el mundo, es importante probar y tantear a ver qué te va funcionando y qué no. También que la calidad de los alimentos SI influye en las respuestas hormonales (por tanto mejor composición corporal). Nuestro cuerpo no es sistemático, no responde igual con la misma estrategia que use otra persona. Muy #importante les animo que vean el documental “Fed Up” 🎞
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.
📩 info coaching ❗️
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#NatyyMuscleGirl #TuesdayTransformation #Fasting #FlexibleDiet #ControlandoMacros #Training
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The Void, Mind The Gap 5. Até a pausa para o cigarro é feita à beira do precipício. Link: https://www.behance.net/gallery/60602597/The-Void-Mind-the-Gap Descrição ...
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The Void, Mind The Gap 5. Até a pausa para o cigarro é feita à beira do precipício. Link: https://www.behance.net/gallery/60602597/The-Void-Mind-the-Gap Descrição básica: The Void, ou “o vazio”, impresso nas paisagens aqui descritas, é uma marca profunda das catedrais subterrâneas ... The Void, Mind The Gap

5. Até a pausa para o cigarro é feita à beira do precipício.

Link: https://www.behance.net/gallery/60602597/The-Void-Mind-the-Gap

Descrição básica:

The Void, ou “o vazio”, impresso nas paisagens aqui descritas, é uma marca profunda das catedrais subterrâneas que se foram formando ao longo de décadas, como um sinal identitário e peculiar, simultaneamente fascinante e assustador. Um vazio escondido entre as escombreiras e a bonomia da restante paisagem, que se torna presente através do pó branco, do calcário sentido no sabor da água, nas bancadas das cozinhas, na fachada dos edifícios, nas sacadas das varandas, nas ombreiras das portas ou até na calçada das ruas. Tal como no Metro, toda a atenção é pouca, por isso, perante o vazio, “mind the gap”. Porque as pedreiras são um não-lugar passageiro. Esta é a minha homenagem inacabada, a todos aqueles que ao longo de anos e gerações viajam ao centro da terra, sob um telhado de luz.

Ficha Técnica:

Fotografias: 18 imagens.
Impressão: papel fotográfico com brilho.
Ano: 2017.
Autor: João M. Pereirinha. ( @jm.pereirinha)
Equipamento: Canon EOS 450D, objetiva Sigma 18-200mm DC Macro OS HSM.

#thevoidmindthegap
_______________________
#faded_world #faded_portugal #p3top #imagination #vsco #vscocam #vscogood #vscodaily #vscobest #vscofeature #vscobrasil #vscostyle #vsco_art #topvsco #instavsco #vscolover #inspiration #streetart #streetphotography #urban #urbanart #urbanwalls #art #mural #photooftheday #streetartistry #marble #portugalcomefeitos #quarries
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e tu resisti come resiste al tempo la nostalgia e i tremori, resisti e non invocare tregua quando ...
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e tu resisti come resiste al tempo la nostalgia e i tremori, resisti e non invocare tregua quando arrivi la notte e il sonno non possa contenere la sete che ci consuma, resisti, fai che la sera incendi la distanza e baciami. L. Licea ___________________ y tú resiste como ... e tu resisti
come resiste al tempo
la nostalgia e i tremori,
resisti
e non invocare tregua
quando arrivi la notte
e il sonno
non possa contenere
la sete che ci consuma,
resisti,
fai che la sera
incendi la distanza
e baciami.

L. Licea
___________________

y tú resiste
como resiste al tiempo
la nostalgia y sus temblores,
resiste
y no invoques tregua
cuando llegue la noche
y el sueño
no pueda contener
esta sed que nos devora,
resiste
haz que esta tarde
incendie la distancia
y bésame.

L. Licea
___________________

and you resist
as time resists
the nostalgia and its tremblings,
resist
and do not invoke the truce
when night comes
And sleep
can not contain
this thirst that devours us,
resist
do possible that this afternoon
burns the distance
and kiss me.

L. Licea
___________________

Foto: 02.07.2018 Canon Eos 6D Mark II
No Filter/ Edit with Lightroom
EF-S 70-300mm f/4 - 5.6 IS USM
Settings
Diaphragm 8.0 Shutter lag 1/640
ISO 100 Focal length 150.0mm
Manual White Balance
___________________

Member of: ✪Fotoclub_ab ✪Ptk_sky ✪Ig_week_family ✪World_bestsky ✪World_Bnw ✪Scacco_matto_ ✪BNWSPLASH_FLAIR ✪Bnw_lombardia ✪Minebnw ✪Vip.Mycitylife_Bnw ✪Amateurs_bnw ✪Loves_United_Team ✪Vip.Show_us_bw ✪No_Colours_ ✪Edits_bnw ✪bokeh_kings ✪Tv_Mist ✪Gallery_of_all ✪Gallery_of_splash ✪World_besthdr ✪Group_Fotoeimmagini ✪Bnw_Kings ✪Bnw_Drama ✪Bnwsplash_kings ✪Macro_Drama

___________________

#ig_serenity #igglobalclub #fotoclub_ab #igpowerclub #loves_italia #loves_bestpic #igworldclub #ig_heartshot #babaluba #artsyheaven #igs_world #igersmood #igs_europe #big_shotz #fotoeimmagini #moodygrams #ig_worldclub #magical_shots_ #heavenly_shotz #duskmac #ig_mood #folksouls #pr0ject_uno #main_vision #prestige_pics_ #loves_united_italia_ #volgovarese #volgolombardia #ig_varese
___________________

Follow @bnw_planet Tag #bnw_planet_2018
___________________
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Team! Here's a look at your work for tomorrow. Start YouTube'ing, game-planning, macro-counting... ...
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Team! Here's a look at your work for tomorrow. Start YouTube'ing, game-planning, macro-counting... A1) 5x5/5 Lunge Jumps (Pro: Cycle Jumps) "A2) 5x5 Snatch Drop as a warm up w/ 2 sec pause in bottom each rep" B) 15 Min to Find: Heavy OHS for Today B) Partner Chipper (follow the leader) row ... Team! Here's a look at your work for tomorrow. Start YouTube'ing, game-planning, macro-counting... A1) 5x5/5 Lunge Jumps (Pro: Cycle Jumps)
"A2) 5x5 Snatch Drop
as a warm up w/ 2 sec pause in bottom each rep"
B) 15 Min to Find:
Heavy OHS for Today
B) Partner Chipper (follow the leader)
row 350/250m
30 slam balls
30 OH walking Lunges w/SB
"30 Burpees to 6"""
30 Goblet Squats
30 KBS
row 350/250m
*partner 1 does all the reps for a single exercise then ptr 2 follows. Ptr 1 cannot move to the next station until ptr 2 has finished

#crossfit #kodameansfriend #OKC #myoklahoma
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. ================================ <span class="emoji emoji2728"></span><span class="emoji emoji2728"></span><span class="emoji emoji1f538"></span>Solo Highlight Feature<span class="emoji emoji1f538"></span><span class="emoji emoji2728"></span><span class="emoji emoji2728"></span> ================================ Congratulations!<span class="emoji emoji2728"></span><span class="emoji emoji1f44f"></span> . Artist ...
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. ================================ Solo Highlight Feature ================================ Congratulations! . Artist Name: @photoveton Date: September 5, 2018 . Selected by: Iro @iro_kiorapostolou . Follow: @macro_highlight Tag: #macro_highlight . Thank ... .
================================
✨✨🔸Solo Highlight Feature🔸✨✨
================================
Congratulations!✨👏
.
Artist Name: @photoveton

Date: September 5, 2018
.
Selected by: Iro @iro_kiorapostolou
.
Follow: @macro_highlight
Tag: #macro_highlight
.
Thank you everyone for sharing your beautiful macro shots. Be sure to check the artist's gallery and show some love & appreciation!
.
Team ❤:
@sandys_photoworld @iro_kiorapostolou @steffs_moment @a.b.photoart @eyal_hakim @natlanticphotography
@karthik_83 @karolsejnova ================================
THANK YOU ALL FOR YOUR SUPPORT!
================================
.
Hashtag for internal use only
.
#mh_photoveton
================================
#ig_today
#fiftyshades_of_macro
#macrophotography
#macros_paradise
#dof_brilliance
#moodynature_elite
#nature_of_our_world
#gottalove_
#tgif_insects
#butterflys
#paradiseofpetals
#_flowersworld_
#_international_flowers_
#arthropodsanonymous
#wms_macro
#insectguru
#moodynature
#myheartinshots
#bugs
#rural_love
#naturehippys_
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E g g B e n e d i c t B y @plalovan Gear : #nikondf Len : 28-105 macro S 1/60 , F4.5 , focal 105 mm. #food ...
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E g g B e n e d i c t B y @plalovan Gear : #nikondf Len : 28-105 macro S 1/60 , F4.5 , focal 105 mm. #food #egg #eggbenedict #farm #ratchaburi #benedict #eat #bread #breakfast #breakfasttime #foodie #lovanfarm E g g B e n e d i c t B y @plalovan
Gear : #nikondf
Len : 28-105 macro
S 1/60 , F4.5 , focal 105 mm.
#food #egg #eggbenedict #farm #ratchaburi #benedict #eat #bread #breakfast #breakfasttime #foodie #lovanfarm
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Review 1569 - aU Ungespundet Naturtrüb - Mahrs Bräu - Kellerbier - ABV 5.2% - Ahhh jawohl, eine klassische ...
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Review 1569 - aU Ungespundet Naturtrüb - Mahrs Bräu - Kellerbier - ABV 5.2% - Ahhh jawohl, eine klassische bier! Sometimes, or actually, more often nowadays than say a couple of years ago - I get a craving for a classic beer once in a while. With classic, I mean lager or pilsener or something around ... Review 1569 - aU Ungespundet Naturtrüb - Mahrs Bräu - Kellerbier - ABV 5.2% - Ahhh jawohl, eine klassische bier! Sometimes, or actually, more often nowadays than say a couple of years ago - I get a craving for a classic beer once in a while. With classic, I mean lager or pilsener or something around that. And when I do, I can't have a macro brew of course. No, I need to find someone who can feed my need for good beer. @mahrsbraeu got the spot today with their aU Kellerbier. Aroma is bready with classic hops and smooth malts. Faint touch of grass and apricots. Taste is light bread, sweet malty with a clean aura and a nice solid hop character. Nice and pleasant bitterness in the end. Solid stuff. 3.5/5.0 #mahrsbräu #auungespundetnaturtrub #kellerbier #germancraftbeer #drinkitlikeyoumeanit #thebeernation #hopmaestro
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Kendisini Dolar zanneden Soğan (bakın özel isim o artık büyük harf kullanmak gerek 😛) 6,5 TL olan ...
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Kendisini Dolar zanneden Soğan (bakın özel isim o artık büyük harf kullanmak gerek 😛) 6,5 TL olan Pound'u da geçerek tammm 7,5 TL olmuş sevgili seyirciler. Gozlerime inanamayıp ovalayıp yeniden baktım. Macro Center filan değil üstelik, bizim sokağa kurulan semt pazarı. Domates ve salatalık ... Kendisini Dolar zanneden Soğan (bakın özel isim o artık büyük harf kullanmak gerek 😛) 6,5 TL olan Pound'u da geçerek tammm 7,5 TL olmuş sevgili seyirciler. Gozlerime inanamayıp ovalayıp yeniden baktım. Macro Center filan değil üstelik, bizim sokağa kurulan semt pazarı. Domates ve salatalık soğana öykünürken patlıcan ve girit kabağı 3,5 TL'ye alındı. En iyisi biz 2 TL olan zahter (kekik) le teselli bulalım 😀😁😅Hayır bunun da salamurasıni yapan var, onlar da bu yıl iki kere düşünürler sanırım.
#kralicesogan
#pazar
#semtpazari
#alisveris
#shopping
#vegetable
#dolar
#euro
#ekonominereyegidiyor
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These days I don’t stress the small things. The small things used to make me feel “in control” but ...
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These days I don’t stress the small things. The small things used to make me feel “in control” but then I realized that they were actually controlling me. When I first stepped out of macro counting into intuitive eating (IE), letting go of that control was honestly scary for me. I was scared ... These days I don’t stress the small things. The small things used to make me feel “in control” but then I realized that they were actually controlling me. When I first stepped out of macro counting into intuitive eating (IE), letting go of that control was honestly scary for me. I was scared I would lose all the progress I had made in my fitness journey. And I wasn’t sure if I could still use the IE approach after gaining 38 lbs during pregnancy .
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But it’s been nearly 2 years now since I’ve counted macros & while I think it’s truly the best tool or approach you can follow to get from point A to point B, I just didn’t want to live the rest of my life worrying about tracking or whether something would “fit my macros” .
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I don’t mean to talk down on it whatsoever because I know it’s helped a lot of people, (including myself in the past) & in fact I even accredit it to helping me feeling comfortable with IE now. Heck, I even use the method & ONLY that method to help my clients get to their fitness goals! But I was finally at a point in my life that I was past diet plans, had been macro counting on & off for 3 years, & was ready to transition into full time IE .
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I couldn’t have just gone from cutting or a caloric deficit into IE successfully, without knowing what my body was supposed to feel like at maintenance. So after I got to where I wanted to be long-term or what was sustainable for me & was a good balance for my life, I then reverse dieted out of that deficit. I added 2-5% to my carbs & fat allowance until reaching my calculated maintenance. I then began IE & shortly after that got pregnant .
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That sense of needing to be “in control” is now gone — but it took years for me to get to this mentality. I just wanted to share why I teach/coach my clients using a flexible dieting approach, yet no longer use it myself. For me it was a short-term method that I used to: get out of being restrictive, repair my relationship with food after being in bondage to that for so long, & achieve my long-term goals of what now is a very balanced lifestyle. Today I am no longer enslaved to certain foods, guilt over enjoying the “bad foods”, OR numbers.
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13 Months might seem like a long time for a physical transformation to most — it would have to me too ...
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13 Months might seem like a long time for a physical transformation to most — it would have to me too if this past year weren’t the fastest year of my life . - That first year I didn’t really make my fitness goals a huge priority. In fact it was really the first time since I started lifting in the ... 13 Months might seem like a long time for a physical transformation to most — it would have to me too if this past year weren’t the fastest year of my life .
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That first year I didn’t really make my fitness goals a huge priority. In fact it was really the first time since I started lifting in the 9th grade that I truly just worked out to FEEL my best. So even my workout style has changed dramatically from how I used to train (which I will share more) .
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When we focus on something other than the numbers, it may take longer to see the changes but you better believe that it becomes more of a lifestyle rather than a diet or temporary workout “challenge” .
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I have never felt more balanced. My workouts never take more than an hour, simply because I don’t have more than an hour these days. I workout from home (for several reasons), but it’s actually pushed me to utilize my time more wisely .
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Nutritionally, I no longer follow diet plans OR count macros. Although I do accredit macro counting to helping me get to the place that I am now (intuitive eating). That and of course the Lord, who knew that freedom from being enslaved to anything other than Him was the desire of my heart .
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Macro counting & keeping track of your burns can be a helpful tool for getting from point A to point B, but for me personally it turned into an idol. I didn’t want this past year to be an obsession over getting to “point B” or numbers. I was back to my pre-baby WEIGHT by month 5 PP, but it took 13 months to feel like my full “self” again .
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I’m officially done BF & Jaxton is fully weaned, but that won’t change my methods for continuing my PP fitness journey. I know that I can’t get away with eating as much as I was when I was BF — but listening to my body has become my favorite tool EVER & I won’t be changing courses from that approach anytime soon! 🙌🏼
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Also notice the 2 day PP photo of the sheer reality of having a newborn — exhaustion all over my face because I hadn’t slept more than 6 hours in the course of 48 hours, hormonal skin breakout, diaper, & sweats that I didn’t take off for probably a good month straight (those of you who visited me know this to be true 😂🙈) #realmomlife
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. . 試練が神のユーモアだとするとワールドカップでPKを失敗したり5戦連続無得点なのは神のおぼしメッシで、親子丼や駅弁は神のおぼしメシでしょうか(いえ、ただの下ネタです)。まぁなんというかそういうスピリチュアルな事象にはエビデンス(科学的根拠)がないですが下ネタにはエロデンスがあるということでがんばれ日本<span class="emoji emoji1f1ef1f1f5"></span>×セネガル🇸🇳 . 追伸 LINEスタンプご購入ありがとうございます<span class="emoji emoji203c"></span>︎ お花のお嬢様言葉とシマリスシマりんどちらも大好評なのですが、スタンプすることでクスリと笑っていただこうと思いながら作ったお花のお嬢様言葉のスタンプを男性が使用しているのを見て逆にコーヒー吹きました🤣素晴らしい緊張と緩和!もしかしたら男性にもオススメのスタンプかもしれません。次回は「あなた!あたしのお酒に惚れ薬入れたでしょ?」とかオネエ言葉もいいなぁと思いました . @wp_flower ...
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. . 試練が神のユーモアだとするとワールドカップでPKを失敗したり5戦連続無得点なのは神のおぼしメッシで、親子丼や駅弁は神のおぼしメシでしょうか(いえ、ただの下ネタです)。まぁなんというかそういうスピリチュアルな事象にはエビデンス(科学的根拠)がないですが下ネタにはエロデンスがあるということでがんばれ日本×セネガル🇸🇳 . 追伸 LINEスタンプご購入ありがとうございます︎ お花のお嬢様言葉とシマリスシマりんどちらも大好評なのですが、スタンプすることでクスリと笑っていただこうと思いながら作ったお花のお嬢様言葉のスタンプを男性が使用しているのを見て逆にコーヒー吹きました🤣素晴らしい緊張と緩和!もしかしたら男性にもオススメのスタンプかもしれません。次回は「あなた!あたしのお酒に惚れ薬入れたでしょ?」とかオネエ言葉もいいなぁと思いました . @wp_flower ... .
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試練が神のユーモアだとするとワールドカップでPKを失敗したり5戦連続無得点なのは神のおぼしメッシで、親子丼や駅弁は神のおぼしメシでしょうか(いえ、ただの下ネタです)。まぁなんというかそういうスピリチュアルな事象にはエビデンス(科学的根拠)がないですが下ネタにはエロデンスがあるということでがんばれ日本🇯🇵×セネガル🇸🇳
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追伸
LINEスタンプご購入ありがとうございます‼︎
お花のお嬢様言葉とシマリスシマりんどちらも大好評なのですが、スタンプすることでクスリと笑っていただこうと思いながら作ったお花のお嬢様言葉のスタンプを男性が使用しているのを見て逆にコーヒー吹きました🤣素晴らしい緊張と緩和!もしかしたら男性にもオススメのスタンプかもしれません。次回は「あなた!あたしのお酒に惚れ薬入れたでしょ?」とかオネエ言葉もいいなぁと思いました
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@wp_flower さんに
featureしていただきました
ありがとうございます💕
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#紫陽花 #アジサイ #あじさい #マクロ #接写 #igersjp #私の花の写真 #bokeh #bokehphotofan #bokeh_kings #bokeh_bliss #splendid_dof #t_b_o_f #ponyfony_flowers #macroclique #macroandflora #macro_perfection #macro_turkey #bns_macro #macro_in_bl #top_macro #Macromood #flowersandmacro #ip_blossoms_member
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 #Repost very nice <span class="emoji emoji1f60d"></span> @macro_highlight with @regram.app ... . ================================ <span class="emoji emoji2728"></span><span class="emoji emoji2728"></span><span class="emoji emoji1f538"></span>Solo ...
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#Repost very nice @macro_highlight with @regram.app ... . ================================ Solo Highlight Feature ================================ Congratulations! . Artist Name: @nicolasduivon Date: April 5, 2018 . Selected by: @natlanticphotography ... #Repost very nice 😍 @macro_highlight with @regram.app ... .
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✨✨🔸Solo Highlight Feature🔸✨✨
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Congratulations!✨👏
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Artist Name: @nicolasduivon

Date: April 5, 2018
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Selected by: @natlanticphotography .
Follow: @macro_highlight
Tag: #macro_highlight
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Thank you everyone for sharing your beautiful macro shots. Be sure to check the artist's gallery and show some love & appreciation!
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Team ❤:
@sandys_photoworld @iro_kiorapostolou @steffs_moment @a.b.photoart @eyal_hakim @natlanticphotography
@karthik_83 @karolsejnova
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🔘Member: @hubdirectory ================================
THANK YOU ALL FOR YOUR SUPPORT!
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Hashtag for internal use only
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#mh_nicolasduivon
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#splendid_dof
#vzcomacro
#pocket_macro
#bns_macro
#inthemoodfor_macro
#natureonly
#explore_macro
#macro_x
#hotmacros_
#macro_drama
#mta_macro
#quintaflower
#floralstylesgf
#butterflyworld
#flowerpic
#insectagram
#insectos
#drops
#rsa_folknature
#naturel
#natureart
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. ================================ <span class="emoji emoji2728"></span><span class="emoji emoji2728"></span><span class="emoji emoji1f538"></span>Solo Highlight Feature<span class="emoji emoji1f538"></span><span class="emoji emoji2728"></span><span class="emoji emoji2728"></span> ================================ Congratulations!<span class="emoji emoji2728"></span><span class="emoji emoji1f44f"></span> . Artist ...
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. ================================ Solo Highlight Feature ================================ Congratulations! . Artist Name: @gr_photoamateur Date: September 5, 2018 . Selected by: Iro @iro_kiorapostolou . Follow: @macro_highlight Tag: #macro_highlight . Thank ... .
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✨✨🔸Solo Highlight Feature🔸✨✨
================================
Congratulations!✨👏
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Artist Name: @gr_photoamateur

Date: September 5, 2018
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Selected by: Iro @iro_kiorapostolou
.
Follow: @macro_highlight
Tag: #macro_highlight
.
Thank you everyone for sharing your beautiful macro shots. Be sure to check the artist's gallery and show some love & appreciation!
.
Team ❤:
@sandys_photoworld @iro_kiorapostolou @steffs_moment @a.b.photoart @eyal_hakim @natlanticphotography
@karthik_83 @karolsejnova ================================
THANK YOU ALL FOR YOUR SUPPORT!
================================
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Hashtag for internal use only
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#mh_gr_photoamateur
================================
#ig_today
#fiftyshades_of_macro
#macrophotography
#macros_paradise
#dof_brilliance
#moodynature_elite
#nature_of_our_world
#gottalove_
#tgif_insects
#butterflys
#paradiseofpetals
#_flowersworld_
#_international_flowers_
#arthropodsanonymous
#wms_macro
#insectguru
#moodynature
#myheartinshots
#bugs
#rural_love
#naturehippys_
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Eveeeet arkadaşlar soldaki gördüğünüz foto 6 Kasım 2017 de çekilmiş olup orada 103.5kgyim ve form ...
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Eveeeet arkadaşlar soldaki gördüğünüz foto 6 Kasım 2017 de çekilmiş olup orada 103.5kgyim ve form durumumu goruyorsunuz ozellıkle karın bolgesındekı yaglanma dikkat çekiyo ve o dönemde baya baya sağlıklı kalori ALMADAN büyüdüm... . Sağdaki foto 9 Ağustos 2018 yani bugün çekildi ... Eveeeet arkadaşlar soldaki gördüğünüz foto 6 Kasım 2017 de çekilmiş olup orada 103.5kgyim ve form durumumu goruyorsunuz ozellıkle karın bolgesındekı yaglanma dikkat çekiyo ve o dönemde baya baya sağlıklı kalori ALMADAN büyüdüm...
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Sağdaki foto 9 Ağustos 2018 yani bugün çekildi ve güncel kilom 93.5
İki fotoğraf arasında ciddi kilo kaybı var fakat bu kaybın yağdan olduğu çok açık! Bu süreçte kas kütlesi kazandığımda çok net görünüyor 🙏💪 Bu da bize şunu anlatıyor macro ve microları doğru yapılmış,supplement desteği doğru ayarlanmış,antrenman planı amacınıza ve beslenmenize uygun planlanmış bir Süreç sonucunda kas kaybı yaşamadan,yağ kaybederken kütle arttırımı mümkün! 💪 Herkes çok ciddi bu soruyu soruyor yağ kaybederken kas kazanmak mümkün mü? Bu post sizin sorularınıza umarım cevap olacaktır 😊💪💥 Herkese İYİ AKŞAMLAR DİLERİM 🙏🙏
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