80kg gym gymlife

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Olavarría, Genesis Gym, Spain
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Current condition @ 80kg could be worse I guess #igfitness #underconstruction #physique #l4l ...
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Current condition @ 80kg could be worse I guess #igfitness #underconstruction #physique #l4l #powerdbyskittles #gains #fitspo #puregymlambeth #motivation #gym #gymlife #like4like #staypositive love to all Current condition @ 80kg could be worse I guess #igfitness #underconstruction #physique #l4l #powerdbyskittles #gains #fitspo #puregymlambeth #motivation #gym #gymlife #like4like #staypositive love to all 😘
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Done Hot Chest Day and I lifted 80kg dumbbells bench press. <span class="emoji emoji1f64f"></span>🏾<span class="emoji emoji1f4aa"></span>🏾 #gym #motivation #fitness #chest ...
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Done Hot Chest Day and I lifted 80kg dumbbells bench press. 🏾🏾 #gym #motivation #fitness #chest #workout #abs #training #hunk #health #body #gymlife Done Hot Chest Day and I lifted 80kg dumbbells bench press. 🙏🏾💪🏾 #gym #motivation #fitness #chest #workout #abs #training #hunk #health #body #gymlife
So this happens! @kylevargo_cfl3 takes third in #snatch and was so close to hitting podium! He’s ...
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So this happens! @kylevargo_cfl3 takes third in #snatch and was so close to hitting podium! He’s performed so well over the last year! Shoutout to @sabrinaguardado_cfl3 who took 1st in B-Session at #18NJC hit a 63kg Snatch and a 80kg clean and Jerk! Both #PR’s! Bright future for these two ... So this happens! @kylevargo_cfl3 takes third in #snatch and was so close to hitting podium! He’s performed so well over the last year! Shoutout to @sabrinaguardado_cfl3 who took 1st in B-Session at #18NJC hit a 63kg Snatch and a 80kg clean and Jerk! Both #PR’s! Bright future for these two and the entire #L3BarbellTeam #CrossFit #gym #CrossFitL3 #LiveLiftLimitless #Fitness #Fit #fortworth #tcu #Wod #rx #veteranowned #lift #running #workout #fitlife #fitfam #instafit #gainz #gymlife #goals #fitnessmotivation #personaltrainer #thebrickgym @thebrickgym
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Today I hit one of my personal life achievements and benched 100kg or 220lb five times! Ecstatic isn't the word, I'm over the moon, I'm nearly pressing my body weight on #benchpress. Now to work up my #incline and decline to the same weight, this is a fantastic day indeed! Whoever hates Monday's ... Today I hit one of my personal life achievements and benched 100kg or 220lb five times! Ecstatic isn't the word, I'm over the moon, I'm nearly pressing my body weight on #benchpress. Now to work up my #incline and decline to the same weight, this is a fantastic day indeed! Whoever hates Monday's obviously doesn't hit PB's in the #gym.

I was at 60kg a few months ago, 80kg last month, I added 10kgs a couple of weeks ago and now I'm at 100kgs.

If you set your mind to something you'll achieve just that.
P.S. Sorry for the other bar right in the center of the lens 😂

#gymlife #gymvideo #personalbest #fitness #endurance #strength #inspiration #motivation #weightloss #weightlifting #powerlifting #gains #muscle #heavy #beastmode #healthy #goals #motivationmonday #flatbench
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#gymtime 🏋 #trainback with 80kg #backdays #bodybuilder #gym #fitness #gymlife #crossfit #muscle #backtraining #gymtime 🏋👊 #trainback with 80kg #backdays #bodybuilder #gym #fitness #gymlife #crossfit #muscle #backtraining
Emom 10' / 80kg / 2 DL + 1 P.CLEAN #crossfit #emom #muscle #fitness #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #dedication #strength #ripped #swole #fitnessgear #muscle #squat #cardio #sweat ... Emom 10' / 80kg / 2 DL + 1 P.CLEAN
#crossfit #emom #muscle #fitness #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #dedication #strength #ripped #swole #fitnessgear #muscle #squat #cardio #sweat #grind #lifestyle
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Formåede at lave en rep pr i dødløft med 4x10 @ 80kg til træningen i dag🏻🏼🧚🏼‍♀️ |18022018| #fitfamdk #fitfam #workout #fitnessworld #sund2018 #workout #crossfit #nike #happy #deadlift #dødløft #fitness #gym #train #træning #training #active #wod #fitgirls #exercise #fit #girlswholift ... Formåede at lave en rep pr i dødløft med 4x10 @ 80kg til træningen i dag👊🏻💃🏼🧚🏼‍♀️ |18022018|
#fitfamdk #fitfam #workout #fitnessworld #sund2018 #workout #crossfit #nike #happy #deadlift #dødløft #fitness #gym #train #træning #training #active #wod #fitgirls #exercise #fit #girlswholift #sund #healthy #strength #gymlife #stronggirls #instafit
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The image if u swipe across is over a year ago and this image here is now <span class="emoji emoji1f601"></span>yes I have put weight on but ...
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The image if u swipe across is over a year ago and this image here is now yes I have put weight on but it’s nothing to worry about as it isn’t fat it’s muscle. Over the last year I’ve become a lot stronger from struggling lifting 10kg and now I squatting 80kg and deadlifting 60kg which both weights ... The image if u swipe across is over a year ago and this image here is now 😁yes I have put weight on but it’s nothing to worry about as it isn’t fat it’s muscle. Over the last year I’ve become a lot stronger from struggling lifting 10kg and now I squatting 80kg and deadlifting 60kg which both weights are a lot heavier then me 😄 I’ve got lots of new goals this year which I will be hitting 💪🏻 which all involve lifting heavier 🏋🏼‍♀️ #gym #happy #year #goals #gymmotivation #gymlife #gymselfie #selfie #workout #workoutmotivation #weightlosstransformation #weight #weightloss #heavy #weighttraining #weighttrainingforwomen #squat #deadlift #strong #stroger #girl #ginger #follow #love
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Oktober 80kg, November 82kg, Marcius 91kg <span class="emoji emoji270b"></span>🙄☻<span class="emoji emoji1f4aa"></span> #blackandwhite #workout #edzes #inspiration ...
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Oktober 80kg, November 82kg, Marcius 91kg 🙄☻ #blackandwhite #workout #edzes #inspiration #aesthetic #strong #gym #fitnessfood #fitness #healthy #bodybuilding #natural #bestmode #gymlife #motivation #naturalbodybuilding #me #selfie #muscle #dcshoes #bitmoji #snapchat ... Oktober 80kg, November 82kg, Marcius 91kg ✋🙄☻💪
#blackandwhite #workout #edzes #inspiration #aesthetic #strong #gym #fitnessfood #fitness #healthy #bodybuilding #natural #bestmode #gymlife #motivation #naturalbodybuilding #me #selfie #muscle #dcshoes #bitmoji #snapchat #hardwork #dozsagym #tomeg #hardwork #bulkingup
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Training was hard today <span class="emoji emoji1f62b"></span>, happy with my performance for the most part, still pretty crap at snatch ...
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Training was hard today , happy with my performance for the most part, still pretty crap at snatch balance when training on my own mind, something to work on for sure. Snatch (vid is last set, still a bit wobbly but improving) 80kg 1x6, bkn hang clean, clean and front squat 115kg x4. #Gym #Lifting ... Training was hard today 😫, happy with my performance for the most part, still pretty crap at snatch balance when training on my own mind, something to work on for sure. Snatch (vid is last set, still a bit wobbly but improving) 80kg 1x6, bkn hang clean, clean and front squat 115kg x4.

#Gym #Lifting #Gymlife #protein #fitfam #Weightlifting #Squats #Frontsquat #Snatch #willpower #Cleanandjerk #Olympic #Eleiko #Eleikosport #willpowerweightlifting #Asics #tow727 #Olylifting #Squateveryday #Virus #Hookgrip #Clean #squat #Pacificfitness
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Second squat session since injuring my glute! Went pretty well two warm up sets at 60 & 80kg then 3x12 @100kg, 3x10 @120kg and 3x8 @140kg with some light front squats to finish! Wearing the @absolutefitnessapparel black cut off #gym #gymmotivation #gymlife #gymrat #gymshark #gymtime ... Second squat session since injuring my glute! Went pretty well two warm up sets at 60 & 80kg then 3x12 @100kg, 3x10 @120kg and 3x8 @140kg with some light front squats to finish! Wearing the @absolutefitnessapparel black cut off
#gym #gymmotivation #gymlife #gymrat #gymshark #gymtime #gymflow #fitness #fitnessmotivation #fit #fitspo #fitbit #fitnessmodel #fitfam #fitlife #fitnessjourney #lift #lifting #squats #healthy #health #strong #muscle #workout #workouts #workoutmotivation #work #workingout #train #training
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. <span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span> → Nuestro #tbt - @lanota_fitness se enorgullece de estos grandes exponentes del físicoculturismo. #CampeonesFitness Victor ...
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. → Nuestro #tbt - @lanota_fitness se enorgullece de estos grandes exponentes del físicoculturismo. #CampeonesFitness Victor Noguera @vnroman - Campeón categoría 80kg. Modalidad fisicoculturismo - Campeón Over All. Dayskya @dayskya - Tercer lugar body Fitness ... .
▪▪

Nuestro #tbt
-
@lanota_fitness se enorgullece de estos grandes exponentes del físicoculturismo.

#CampeonesFitness

Victor Noguera
@vnroman
- Campeón categoría 80kg.
Modalidad fisicoculturismo
- Campeón Over All.

Dayskya
@dayskya
- Tercer lugar body Fitness Master.
▪▪
Evento celebrado el 7 y 8 de Julio.
Teatro Incret.
El Paraíso, Caracas.
-
Felicitaciones!!!
▪▪
#SomosMulti-Gym
#SomosMulti-Gym
#SomosMulti-Gym

▪▪
👆🏻👆🏻👆
#LaNotaEsAqui
#NotaFitness

#Ejercicios #Rutina #Cardio #Venezuela #Carabobo #Merida #Ejido #Nutrición #Valencia #Gimnasio #Training #GymLife #FitnessAddict #Hardwork #TrainHard #FitnessMotivation #FitnessGoals #GymRat
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🤨 @80kg soon to be 90kg #4500kalsadaykeeptheabsaway • • • • • #instafit #motivation #fit #fitness ...
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🤨 @80kg soon to be 90kg #4500kalsadaykeeptheabsaway • • • • • #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench ... 🤨 @80kg soon to be 90kg #4500kalsadaykeeptheabsaway •




#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #me
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Messing around with the body weight! I will get it!🏻 pressup #trying #body #bodyweighttraining #bodyweight #80kg #handstand #pressup #oneday #skethcy #strength #tattoos #sundaysesh #myprotein #adidas #gymlife #gymselfie #gym #fitness #fitfam #fit #bodybuilding Messing around with the body weight! I will get it!💪🏻😂 pressup #trying #body #bodyweighttraining #bodyweight #80kg #handstand #pressup #oneday #skethcy #strength #tattoos #sundaysesh #myprotein #adidas #gymlife #gymselfie #gym #fitness #fitfam #fit #bodybuilding
Bit of last weeks efforts. Had to play catch up due to being sick the week before and not training. ...
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Bit of last weeks efforts. Had to play catch up due to being sick the week before and not training. Video 1 shows 20x2 front squat with 130kg, 35 seconds rest between. Video 2 shows log with 112.5kg 10x1, 45 seconds rest between. Video 3 is 160kg bench x5, 1st of 3 back off sets of 3 and 70kg seated ... Bit of last weeks efforts. Had to play catch up due to being sick the week before and not training. Video 1 shows 20x2 front squat with 130kg, 35 seconds rest between. Video 2 shows log with 112.5kg 10x1, 45 seconds rest between. Video 3 is 160kg bench x5, 1st of 3 back off sets of 3 and 70kg seated strict 6x6, 90 seconds rest, sets 1, 3 and 6. Video 4 shows back off sets of 5 with 190kg on ssb (this followed 190kg x10), jerks with 130kg and hang cleans with 90, 100 and 110kg. Video 5 shows max axle, 100, 110, 120 and 135kg PB. And finally we have farmers rubs with 80kg each hand, 100 and 110. Moving into comp prep now for next 9 weeks, feel strong #gainz #gains #gymlife #gym #fitfam #ukfitfam #u80kg #u80domination #u80kgstrongman #deadlift #squatlife #squat #squatgoals #squatsfordays #squatsquatsquat #squatgram #press #bench #squatbenchdeadlift #weightlifting #powerlifting #strength #strongman #startingstrongman #strengthshop #flashtag #dwarfpower #crossfit #giantslive #wsm
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Barbell row 10x3 : 80kg - 6x1 :100kg #barbellrows #barbellrow #fit #fitness #gym #gymmotivation #fitnessmotivation #fitnessaddict #gymlife #gymlifestyle #powerlifting #powerlifter #strong #bornstrong #strongman #strongtraining Barbell row 10x3 : 80kg - 6x1 :100kg #barbellrows #barbellrow #fit #fitness #gym #gymmotivation #fitnessmotivation #fitnessaddict #gymlife #gymlifestyle #powerlifting #powerlifter #strong #bornstrong #strongman #strongtraining
Last set of 70kg and a sketchy single with 80kg. Shoulder is feeling good with this setup and hopefully gains incoming. #bench #gym #chest #chestday #gymlife #benchpress Last set of 70kg and a sketchy single with 80kg. Shoulder is feeling good with this setup and hopefully gains incoming. #bench #gym #chest #chestday #gymlife #benchpress
“ALHAMDULLILAH !!! AKHIRNYA DAPAT JUGA TARGET 80kg . TAK SANGKA HANYA 4 BULAN LEBIH JE . LEPAS NI ...
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“ALHAMDULLILAH !!! AKHIRNYA DAPAT JUGA TARGET 80kg . TAK SANGKA HANYA 4 BULAN LEBIH JE . LEPAS NI NAK TARGET 85kg NAK TAHU TAK apa barang baik saya pakai ? . Hahaha HANYA !! ; ·MOMMOTH MASS 6.8KG ·BCAA ·FISH OIL .CREATINE .MULTIVITAMIN Terima kasih @advance_fitnes_centre kerana ... “ALHAMDULLILAH !!! AKHIRNYA DAPAT JUGA TARGET 80kg . TAK SANGKA HANYA 4 BULAN LEBIH JE . LEPAS NI NAK TARGET 85kg 🔥

NAK TAHU TAK apa barang baik saya pakai ? . Hahaha
HANYA !! ;
·MOMMOTH MASS 6.8KG
·BCAA ·FISH OIL
.CREATINE
.MULTIVITAMIN

Terima kasih @advance_fitnes_centre kerana telah banyak memberi tunjuk ajar yg penuh kepada saya semasa tempoh saya sizing ini .
Tanpa membuang masa yg ada mari ke gym advance . Advance juga menyediakan personal trainer . Yang berminat boleh dm @advance_fitnes_centre N Follow 👌🏼
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#focus #beastmode #gymlife #motivation #mensphysique #nevergiveup #advancefitnesscentre #bodybuilding #fitness
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I thought it was 18months, but it's been 2yrs since I deadlifted. I've had to start from scratch, ...
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I thought it was 18months, but it's been 2yrs since I deadlifted. I've had to start from scratch, change my technique using an overhand grip now. To say I was nervous is an understatement. I warmed up with the bar & freaked because I thought I'd forgotten what to do, I felt like a total Gumby! But ... I thought it was 18months, but it's been 2yrs since I deadlifted. I've had to start from scratch, change my technique using an overhand grip now. To say I was nervous is an understatement. I warmed up with the bar & freaked because I thought I'd forgotten what to do, I felt like a total Gumby!
But with weight on the bar I could feel it come back. I thought I'd be happy hitting 50-60kg as I am a beginner again, but I hit 80kg 2 x for 8 reps. I've no idea where the strength has come from 🤔 I've noticed I'm more body aware now, I can feel muscle activation, I could feel my glutes (something I never used to feel) and I could feel the last two reps where my fatigue kicked in and my shoulders wanted to roll, so something I can work on. The bonus is, not having to use my weight belt until the very last set 💪💪. I think tomorrow will be a telling story and my body will prob hate me, I can already feel the pain 🤣🤣🤣🏋🏋 #gymlife #gym #chicksthatlift #fitspiration #fit #fitgirl #hiit #intervaltraining #fitandfocused #keepingitreal #trainsmart #nevergiveup #weights #workout #fitness #deadlift #girlsthatlift #weightsbeforedates #musclesandcurves #motivation #strong #realgirlrealresults #girlswholift
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New PB on the Behind Neck Press: 80kg x 12 #GoHardorGoHome @Team.Troija #Tyngre #IFBB @reptilieonnutrition @luimarco #bodybuilding @Tyngre #trainharderthanme #ripped #aesthetic #fitnessmodel #aesthetics #shredded #nopainnogain #dedication #aldrigvila #gym #ig_fitness_freaks ... New PB on the Behind Neck Press: 80kg x 12 #GoHardorGoHome

@Team.Troija #Tyngre #IFBB @reptilieonnutrition @luimarco #bodybuilding @Tyngre #trainharderthanme #ripped #aesthetic #fitnessmodel #aesthetics #shredded #nopainnogain #dedication #aldrigvila #gym #ig_fitness_freaks #fitnessaddict #motivation #training #fitness #icaniwill #gymlife #noexcuses #muscles #fitfam #bikinifitness #fitspo #flagom #minresaräknas #mensphysique #transformation
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Yo @vigas_official you think I can barbel curl 80kg for over 10 reps? 🤔 @no1supps.co.uk I think I ...
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Yo @vigas_official you think I can barbel curl 80kg for over 10 reps? 🤔 @no1supps.co.uk I think I might be needing more cookies and cream shake, because I smell a challenge MIGGS.MURPHY MIGGMURPHY @teamexcellfitness @teamexcellfitness @teamexcellfitness ... Yo @vigas_official you think I can barbel curl 80kg for over 10 reps? 🤔 @no1supps.co.uk I think I might be needing more cookies and cream shake, because I smell a challenge 😊😁💪💪 👻MIGGS.MURPHY
🎥 MIGGMURPHY
➖➖➖➖➖➖➖➖➖➖➖➖
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖With hard work, motivation and consistency EVERYTHING can be achieved. #london #letslaugh #lol #nochill #savage #lmao #lmfao #offensivememes #offensive #snapchat #populer #instagoodmyphoto #bodybuilding #fitness #motivation #gains #muscle #gym #swole #pumpingiron #healthy #fitnessgoals #overtraining #fitfam #determination #trainhard #dedication #gymlife #workout
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80kg/10 set/20 reps Hari ke 3 latihan,target 150kg/10 set/20 reps @grandfitnessclub_ #fighter #ufc #mma #jiujitsu #wrestlemania #grepling #bjj #bjj4life #boxing #fight #muaythai #karate #judoka #jiujitsu #gym #gymnastics #gymlife #gymtime #muslim #motivate #train #trainhard ... 80kg/10 set/20 reps
Hari ke 3 latihan,target 150kg/10 set/20 reps @grandfitnessclub_

#fighter #ufc #mma #jiujitsu #wrestlemania #grepling #bjj #bjj4life #boxing #fight #muaythai #karate #judoka #jiujitsu #gym #gymnastics #gymlife #gymtime #muslim #motivate #train #trainhard #workout #workhard #gymlife #workoutmotivation #trainhard #boxing #muslimmmafighter
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Podsumowanie tygodnia...80kg nad głowę robi robotę Zakończenie tych kilku dni tylko zmotywowało mnie , aby tych dni, tygodni, miesięcy bylo jeszcze więcej Dzięki za motywację @fit.lovers i kopniaka w d... 4litery Pozdro. @lgpolska #życienafull #lgv30 #fitlovers #gym #trening ... Podsumowanie tygodnia...80kg nad głowę robi robotę 💪
Zakończenie tych kilku dni tylko zmotywowało mnie , aby tych dni, tygodni, miesięcy bylo jeszcze więcej😁
Dzięki za motywację @fit.lovers i kopniaka w d... 4litery 😉 Pozdro.

@lgpolska #życienafull #lgv30 #fitlovers
#gym #trening #gymlife #80kg #lifting
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I remember my dude @napperfitness telling me that you gotta play wid the wights when i was doing leg press at @kingsgymdalston . So i did.......on the hack machine!!! TRY DIS 21 HACK SQUAT!!!! 7 TOP TO MID 7 BOTTOM TO MID 7 FULL RAGE DID 120KG ON THE LAST SET THAT KILLED BUT RECORDED 80KG. ITS ... I remember my dude @napperfitness telling me that you gotta play wid the wights when i was doing leg press at @kingsgymdalston . So i did.......on the hack machine!!! TRY DIS 21 HACK SQUAT!!!! 7 TOP TO MID
7 BOTTOM TO MID
7 FULL RAGE

DID 120KG ON THE LAST SET THAT KILLED BUT RECORDED 80KG.

ITS PLAY TIME MF
PULL UP
HOP OUT
SMASH
GO TO WAR WID THEM WEIGHTS
#Gym #GymLife #Bodybuilder  #IronAddict #Workout #Warning #GymLifestyle #Strong #Muscle #Strength #Bodybuilding #WeightRoom #Beast #Power #DJ #Animal #Physique  #JustRage #StupidPump #Mass #FitFam #NeverQuit #Training #NoDaysOff #ItsJustDifferent  #IronFamily #hack #hacksquat #LegDay
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Dynamic upper 120kg bench 6 sets of 3reps 3 second lower 1 second pause followed by 80kg close grip ...
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Dynamic upper 120kg bench 6 sets of 3reps 3 second lower 1 second pause followed by 80kg close grip incline press 4 sets 8-12reps #abpu #powerlifting #powerlifter #chest #chestday #bench #gym #gymlife #gymaddict #gains #trainhard #nopainnogain #fitness #instafit #bodybuilding #dedication ... Dynamic upper 120kg bench 6 sets of 3reps 3 second lower 1 second pause followed by 80kg close grip incline press 4 sets 8-12reps #abpu #powerlifting #powerlifter #chest #chestday #bench #gym #gymlife #gymaddict #gains #trainhard #nopainnogain #fitness #instafit #bodybuilding #dedication #results #muscle #sbd # #bpu #lifting
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Parte final de la pretemporda para la @premierleague por @telemundo y @nbcuniverso con la rueda de 80kg, y listos para el regreso a la rutina diaria con @_m_fitnesss y @sandelacandela. Merci a Sebastian, Ocal @david.guerche et tous l’equipe de @formfitness_sbh #crossfit #healthylifestyle ... Parte final de la pretemporda para la @premierleague por @telemundo y @nbcuniverso con la rueda de 80kg, y listos para el regreso a la rutina diaria con @_m_fitnesss y @sandelacandela. Merci a Sebastian, Ocal @david.guerche et tous l’equipe de @formfitness_sbh #crossfit #healthylifestyle #strenghttraining #cardio #lifestyle #training #gym #gymlife
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Arrancando el lunes con todo!<span class="emoji emoji1f4aa"></span>🏾<span class="emoji emoji26a1"></span>️🏋🏾‍♂️ Dead lift 120kg / push press 80kg/ front squat 80kg • • • #nutrition ...
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Arrancando el lunes con todo!🏾️🏋🏾‍♂️ Dead lift 120kg / push press 80kg/ front squat 80kg • • • #nutrition #nutricion #healthy #healthyfood #crossfit #crossfitter #gym #gymlife #gymtime #gymmotivation #strong #training #hardwork #workout #work #aesthetics #effort #body ... Arrancando el lunes con todo!💪🏾⚡️🏋🏾‍♂️
Dead lift 120kg / push press 80kg/ front squat 80kg



#nutrition #nutricion #healthy #healthyfood #crossfit #crossfitter #gym #gymlife #gymtime #gymmotivation #strong #training #hardwork #workout #work #aesthetics #effort #body #happy #fitness #enjoy #healthy #eatclean #natural #fit #fitnesslifestyle #fitnessfreak #enjoy #deadlift #squats #monday
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A mix up tonight of weights and power training. Each excersize was done two times and in rotation to failure. Handstand lifts 3 sets of 20 Rolling plank 60kg 5 sets of 10 Rolling plank 30kg 3 sets of 20 Drag pulls 80kg 4 lengths 30 seconds 1 length Raised lunge lifts both sides ... A mix up tonight of weights and power training. Each excersize was done two times and in rotation to failure.

Handstand lifts
3 sets of 20

Rolling plank 60kg
5 sets of 10

Rolling plank 30kg
3 sets of 20

Drag pulls 80kg
4 lengths
30 seconds 1 length

Raised lunge lifts both sides each weight
20kg x 10
30kg x10
40kg x10
50kg x10
60kg x10
70kg x10

Two-Arm Long Bar Row Lift
40kg x8
80kg x7
100kg x6
120kg x5
140kg x4
160kg x3
180kg x2
190kg x1 #xristosuk #bootyfordays #gains #fit #fitfam #fitnessaddict #fitnesslifestyle #gym #gymlife #gymrat #health #shredz #shredded #crossfit #fatloss #muscles #exercise #fitspo #beastmode #instafit #gainscity #goham #april #4thplace #motivation #healthylifestyle #2018 #westwayfitness #everyoneactive #swol
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Weils so schön war post ichs nochmal Heute früh auf leeren Magen im Gym gewesen. Nach 6x4 Paused Squats, 4x4 Sumos und 5 Workingsets Bench noch n 140kg rep rausgehaut Ist zwar etwas wackelig aber sitzt Nach 4 Wochen Diät ganz ansehnlich Gewicht sollte derzeit unter 80kg sein ... Weils so schön war post ichs nochmal 😁

Heute früh auf leeren Magen im Gym gewesen. Nach 6x4 Paused Squats, 4x4 Sumos und 5 Workingsets Bench noch n 140kg rep rausgehaut 💪

Ist zwar etwas wackelig aber sitzt✅

Nach 4 Wochen Diät ganz ansehnlich 👐

Gewicht sollte derzeit unter 80kg sein #lauch

#benchpress #bankdrücken #bankliebe #140kg #diät #lauch #skinny #wow #fit #fitfam #gym #gymlife #fibo #keinecreditsfürelisa #zerosupport #auchnichtimbuch #tartar
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Deadlifts n chill <span class="emoji emoji1f4af"></span> Love having this one beside me to keep me going during them heavy deadlift sessions ...
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Deadlifts n chill Love having this one beside me to keep me going during them heavy deadlift sessions she's gonna be banging out 80kg for reps In no time p.s. sorry Laura for the surprise picture p.p.s. - add me on Snapchat if you like gym related shit jackspencer343 #gym #gymlife #snapchat ... Deadlifts n chill 💯 Love having this one beside me to keep me going during them heavy deadlift sessions 😂 she's gonna be banging out 80kg for reps In no time 😍 p.s. sorry Laura for the surprise picture 👌😂 p.p.s. - add me on Snapchat if you like gym related shit 💪 jackspencer343 #gym #gymlife #snapchat #deadlifts #back #and #arms #day #irishfitfam #irish
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80kg Barbell Rows. Overhand grip. New PB <span class="emoji emoji1f60a"></span> #aaasuppsknox #aaasupplements #fitness #firforlife ...
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80kg Barbell Rows. Overhand grip. New PB #aaasuppsknox #aaasupplements #fitness #firforlife #fitfam #gym #gymlife #instagram #lifestyle #loveit #maxs #muscle #machine #ncfitness #strength #strengthtraining #weights #weighttraining #workhard #workout 80kg Barbell Rows. Overhand grip. New PB 😊
#aaasuppsknox #aaasupplements #fitness #firforlife #fitfam #gym #gymlife #instagram #lifestyle #loveit #maxs #muscle #machine #ncfitness #strength #strengthtraining #weights #weighttraining #workhard #workout
Here, have a selfie ya filthy animals. Sitting on 80kg and not feeling underweight anymore <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span> #selfie ...
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Here, have a selfie ya filthy animals. Sitting on 80kg and not feeling underweight anymore #selfie #gymselfie #gym #gymlife #fitness #muscle #gains #dedication #chestday #arms #tris #bis #tattoos #ink #adidas #dontgiveup #health #lifestyle #donthate #happy #nofilter #picoftheday ... Here, have a selfie ya filthy animals. Sitting on 80kg and not feeling underweight anymore 💪💪💪
#selfie #gymselfie #gym #gymlife #fitness #muscle #gains #dedication #chestday #arms #tris #bis #tattoos #ink #adidas #dontgiveup #health #lifestyle #donthate #happy #nofilter #picoftheday #snapback #shoulders #transformation #tistheseason
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Single arm rows 70kg,80kg and 100kg @genesisgym #genesisgym————————————————————— #Nopain ...
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Single arm rows 70kg,80kg and 100kg @genesisgym #genesisgym————————————————————— #Nopain #NoGain #anywhere #anytime #fitness #fitfam #health #eatclean #gohardorgohome #justdoit #workout #beastmode #gains #nodaysoff #gym #gymlife #bars #barlife #calisthenics #strength ... Single arm rows 70kg,80kg and 100kg @genesisgym #genesisgym————————————————————— #Nopain #NoGain #anywhere #anytime #fitness #fitfam #health #eatclean #gohardorgohome #justdoit #workout #beastmode #gains #nodaysoff #gym #gymlife #bars #barlife #calisthenics #strength #power #powerful #singlearmrows
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80kg/175lbs clean&jerk - trying to improve my form. A. #powerlifting #gains #fitness #gym #gymlife #motivation #progress #fitfam #mcm #health #weightlifting #bjj #jiujitsu #weights #weightloss #likeforlike #l4l #like4like #ff #followforfollow #follow4follow 80kg/175lbs clean&jerk - trying to improve my form.

A.

#powerlifting #gains #fitness #gym #gymlife #motivation #progress #fitfam #mcm #health #weightlifting #bjj #jiujitsu #weights #weightloss #likeforlike #l4l #like4like #ff #followforfollow #follow4follow
Squat 80kg./ Sentadilla 80kg en discos. #instafitnes #man #dedication #fitness #healthylife ...
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Squat 80kg./ Sentadilla 80kg en discos. #instafitnes #man #dedication #fitness #healthylife #lifestyle #Gym #bodybuilding #training #workout #fitnessmodel #uxu #muscle #filosofia #motivación #strong #sport #beastmode #ironaddicts #anytimefitness #motorbike #gymlife ... Squat 80kg./ Sentadilla 80kg en discos.
#instafitnes #man #dedication #fitness #healthylife #lifestyle #Gym #bodybuilding #training #workout #fitnessmodel #uxu #muscle #filosofia #motivación #strong #sport #beastmode #ironaddicts #anytimefitness #motorbike
#gymlife #gymtime #mensphysique #Kawasaki #pmf #abs #bcn #amor #leg
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DON'T YOU JUST LOVE GETTING STRONG? Reposting with permission from @melbartley1. So excited I'm back up to 80kg sumo deadlift for reps and my back is feeling stronger!!! 🤗🤗 heavy glute and shoulder sesh today finished off with some more box jumps cos I love em 🏼️ #sumo #deadlift #liftheavy ... DON'T YOU JUST LOVE GETTING STRONG?

Reposting with permission from @melbartley1.

So excited I'm back up to 80kg sumo deadlift for reps and my back is feeling stronger!!! 🤗🤗 heavy glute and shoulder sesh today finished off with some more box jumps cos I love em ✌🏼️
#sumo #deadlift #liftheavy #girlswithmuscle #girlsthatlift #train #weightlifting #fit #fitness #gym #gymlife #trainingvideos #crossfit #wod #powerlifter #motivation #inspiration
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Mit momentan 76kg bin ich so schwer und vorallem fett wie noch nie<span class="emoji emoji1f602"></span> aber es fühlt sich gut an <span class="emoji emoji1f601"></span> Trotzdem ...
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Mit momentan 76kg bin ich so schwer und vorallem fett wie noch nie aber es fühlt sich gut an Trotzdem versuche ich gegen Jahresende mit mindestens 80kg auf der Waage zu stehen! #masse #gains #pump #gym #gymlife #kraftwerker #vielhilftviel Mit momentan 76kg bin ich so schwer und vorallem fett wie noch nie😂 aber es fühlt sich gut an 😁
Trotzdem versuche ich gegen Jahresende mit mindestens 80kg auf der Waage zu stehen! #masse #gains #pump #gym #gymlife #kraftwerker #vielhilftviel
Lo sufrí un poco al final 🙄🏾🏋🏾‍♂️. Entrenando en el futuro box de Crossfit Savitar️. Complex con 80kg de Dead lift / hang power clean / front squat / push press + 2 burpees to bar. Se suma un complex por ronda, amrap de 12’. • • • #nutrition #nutricion #healthy #healthyfood #crossfit #crossfitter ... Lo sufrí un poco al final 🙄😂💪🏾🏋🏾‍♂️. Entrenando en el futuro box de Crossfit Savitar⚡️.
Complex con 80kg de Dead lift / hang power clean / front squat / push press + 2 burpees to bar. Se suma un complex por ronda, amrap de 12’. •


#nutrition #nutricion #healthy #healthyfood #crossfit #crossfitter #gym #gymlife #gymtime #gymmotivation #strong #training #hardwork #workout #work #aesthetics #effort #body #happy #fitness #enjoy #healthy #eatclean #natural #fit #fitnesslifestyle #fitnessfreak #enjoy #deadlift #complex #thursday
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NEW PB!!! 4 plates on my bendy bar! 80kg weigh in 180kg squat! After 3x15 Hamstring Curls & 3x12 DB RDL’s as well.... Over the moon with this one! Fuelled by @strom_sports_nutrition inspiration by the monster @alan_carson #bodybuilding #contestprep #gym #gymlife #gymmotivation #fitlife ... NEW PB!!! 4 plates on my bendy bar! 80kg weigh in 180kg squat! After 3x15 Hamstring Curls & 3x12 DB RDL’s as well.... Over the moon with this one! Fuelled by @strom_sports_nutrition inspiration by the monster @alan_carson #bodybuilding #contestprep #gym #gymlife #gymmotivation #fitlife #fitfam #fitnessjourney #fitspo #instafit #legday #ironaddict #personaltrainer #strength #squats #pb #trainhard #weightlifting #weighttraining
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. <span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span> → Este #Domingo felicitamos a uno de los grandes exponentes del #FisicoCulturismo 🏋🏻‍♀️ - Victor ...
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. → Este #Domingo felicitamos a uno de los grandes exponentes del #FisicoCulturismo 🏋🏻‍♀️ - Victor Noguera 3er lugar, Categoria Men's Body Building 80kg @vnroman - #CampeonFitness Copa Giovanni Classic Aruba 2018 Felicitaciones!!! #SomosMulti-Gym #SomosMulti-Gym #SomosMulti-Gym ← 🏻🏻 #LaNotaEsAqui #NotaFitness #Ejercicios ... .
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Este #Domingo felicitamos a uno de los grandes exponentes del #FisicoCulturismo 🏋🏻‍♀️
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Victor Noguera
3er lugar, Categoria Men's
Body Building 80kg
@vnroman
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#CampeonFitness
Copa Giovanni Classic Aruba 2018
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Felicitaciones!!!
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#SomosMulti-Gym
#SomosMulti-Gym
#SomosMulti-Gym

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👆🏻👆🏻👆
#LaNotaEsAqui
#NotaFitness

#Ejercicios #Rutina #Cardio #Venezuela #Carabobo #Merida #Ejido #Nutrición #Valencia #Gimnasio #Training #GymLife #FitnessAddict #Hardwork #TrainHard #FitnessMotivation #FitnessGoals #GymRat
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Quick blast in the gym today as definitely in the zone with regard to getting everything ready ahead of Callender Girls Challenge starting a week next Friday. Small snippet of the mini leg complex I did (8 Lunges/6 Plyometric Squats x 6 Rounds) with 80kg/60kg/50kg and max 60 secs rest between ... Quick blast in the gym today as definitely in the zone with regard to getting everything ready ahead of Callender Girls Challenge starting a week next Friday. Small snippet of the mini leg complex I did (8 Lunges/6 Plyometric Squats x 6 Rounds) with 80kg/60kg/50kg and max 60 secs rest between Rounds. Throw it into the mix either at the gym or at home with a resistance that is tough, safe and do'able for you. As always, moderate the moves to suit your level and/or fitness. .
#Legday #lunge #squat #booty #glutes #quads #gymrat #gymlife #fitness #workout #superset #muscle #prep #bodybuilding #weights #weightlifting #callendergirls #fitmen #physique #warcry
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I don’t normally post client progress because I think they should be proud enough of they achievements ...
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I don’t normally post client progress because I think they should be proud enough of they achievements to share I themselves. If they want to... however here’s Joe, @mr.a.j.chapman -who lost 17KG / 37.4lbs ... adopted healthier lifestyle choices, upped his exercise and fitness with a goal ... I don’t normally post client progress because I think they should be proud enough of they achievements to share I themselves. If they want to... however here’s Joe, @mr.a.j.chapman -who lost 17KG / 37.4lbs ... adopted healthier lifestyle choices, upped his exercise and fitness with a goal in mind. To run the great Scottish half marathon to raise money for cystic fibrosis. A phenomenal effort and a more humble person you couldn’t meet. He lost fat, increase his cardiovascular fitness, increased his muscle mass and strength. Running a his half marathon at 113kg, and building his squat from 40kg to 80kg to 150kg. His bench press from 60kg to 90kg to 110kg. His deadlift from 60kg to 120kg to 200kg. He’s a machine!
Even in joe’s off season he is still training hard, is looking to do the full marathon next year, and possibly another event as well. A changed lifestyle and a healthier lad. Well done my friend!
#tafit1 #bodyweight #resistance #strength #training #flexibility #fitness #muscle #gym #fitfam #personaltrainer #lifestyle #bodybuilding #client #transformation #strengthtraining #weights #calisthenics #life #gymlife #gains #glasgowfitness #health #fitfamuk #olympic #lifting #olympiclifts #progression #journey #health
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Strength session - This is my first set of semi-heavy deadlifts in a long time so be kind this time last year is was doing 10 reps x 100kg my training has been more circuit and high intensity focussed since, but I’ve decide to put some strength back into the mix - Deadlifts 4 x 6 @90kg - ... Strength session 💪
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This is my first set of semi-heavy deadlifts in a long time so be kind 😏 this time last year is was doing 10 reps x 100kg 🙉 my training has been more circuit and high intensity focussed since, but I’ve decide to put some strength back into the mix 💪
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🔹Deadlifts 4 x 6 @90kg - TIP: Generally means this is at working weight so you do not count all your warm up sets ( my clients always ask me this question!) so yes the heavier you lift the longer your session can take as you will require more warm up sets before you reach your working weight 💁‍♀️ for example: before my 4 x 6 @ 90kg , I warmed up with 50kg,60kg,70kg, 80kg & 85kg. You cannot just walk over and pick up 90kg 🙅‍♀️ make sure you warm into your working sets properly to avoid injury. I also do lots of hip swinging, stretching and foam rolling between each set 😊
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🔹BB Hip Thrust 3 x 12
🔹Pull-Ups 3 x 8
🔹Front Squats 3 x 12
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🔹DB RDLs 3 x 12
🔹GHR reverse hyperextension 3 x 15
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🔹Hamstring curl 3 x 12
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#strengthday gym #workout #motivation #fit #fitfam #healthy #fitspo #fitnessmodel #fitnessaddict #training #fitnessmotivation #lifestyle #health #muscle #body #strong #gymlife #bodybuilder #abs #instafit #cardio #model #diet #muscles #gains #getfit #photooftheday #gymmotivation #eatclean #deadlifts
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80kg squats 🏾 ________________________________ by @goldz_fitness ______________________________________________ #legs #legday #quads #glutes #booty #bootybuilding #squats #squatrack #80kg #girlswholift #womenwholift #chickswholift #fitchicks #fitgirl #gymlife ... 80kg squats 😊💪🏾 ________________________________
📹 by @goldz_fitness ______________________________________________ #legs #legday #quads #glutes #booty #bootybuilding #squats #squatrack #80kg #girlswholift #womenwholift #chickswholift #fitchicks #fitgirl #gymlife #instafit #health #fitness #fitspo #workout #gymfit #gains #fitfam #strength #gym #gymtime #training #lifestyle #fitnesslife
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Had to call on my ancestors 🇳🇬 to help me . 80kg 10 reps now it's your turn MIGGS.MURPHY MIGGMURPHY @teamexcellfitness @teamexcellfitness @teamexcellfitness @teamexcellfitness @teamexcellfitness @teamexcellfitness With hard work, ... Had to call on my ancestors 🇳🇬 to help me . 80kg 10 reps ✔ now it's your turn 💪💪 👻MIGGS.MURPHY
🎥 MIGGMURPHY
➖➖➖➖➖➖➖➖➖➖➖➖
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness
@teamexcellfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖With hard work, motivation and consistency EVERYTHING can be achieved. #london #letslaugh #lol #nochill #savage #lmao #lmfao #offensivememes #offensive #snapchat #populer #instagoodmyphoto #bodybuilding #fitness #motivation #gains #muscle #gym #swole #pumpingiron #healthy #fitnessgoals #overtraining #fitfam #determination #trainhard #dedication #gymlife #workout
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