95 kg up squat

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Great Eastern Hotel, Anatomy
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[2017 Luzon Open and National Interschool Meet Recap] Squat: 1: 140 kg/ 308 lb (red flag/no lift) 2: ...
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[2017 Luzon Open and National Interschool Meet Recap] Squat: 1: 140 kg/ 308 lb (red flag/no lift) 2: 150 kg/ 330 lb 3: 157.5 kg/ 346.5 lb (shown in video, New PR) Bench press: 1: 85 kg/ 187 lb 2: 95 kg/ 209 lb (shown in vid) 3: 100 kg/ 220 lb(failed attempt; poverty bench back at it again) Deadlift: 1: ... [2017 Luzon Open and National Interschool Meet Recap]

Squat:
1: 140 kg/ 308 lb (red flag/no lift)
2: 150 kg/ 330 lb
3: 157.5 kg/ 346.5 lb (shown in video, New PR)

Bench press:
1: 85 kg/ 187 lb
2: 95 kg/ 209 lb (shown in vid)
3: 100 kg/ 220 lb(failed attempt; poverty bench back at it again)

Deadlift:
1: 160 kg/ 352 lb
2: 170 kg/ 374 lb
3: 185 kg/ 407 lb (shown in the video; NEW PR and milestone lift)

Total: 437.5 kg/ 962.5 lb

Not bad for my first meet.
I competed under the 93 kg class but I came in weighing at 83.3 kg. Lol i lost 10 kilos thanks to college. I also slept at 2am the previous night cuz I was watching Stranger Things S2 (RIP Bob Newby). I didn’t try to go down a weight class cuz there’s a penalty fee. Cool thing is, I came into the meet with no prep at all. I only worked out 2-3 times in the past two weeks. Im happy to have set some new PRs in the squat and deadlift. My bench has always sucked but at least I learned to pause at the bottom well. And yeah holy sh*t ang lalakas ng ibang lifters I totally got inspired! Thanks to the UP Powerlifting Team for the support! I had a great experience :)))
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POWERLIFTING IN MIAMI 🏋️‍♀️ ... It’s been one week since my last meet with the barbell... Yesterday ...
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POWERLIFTING IN MIAMI 🏋️‍♀️ ... It’s been one week since my last meet with the barbell... Yesterday I finally had the pleasure of visiting Miami’s best gym @anatomy Thanks to my IG powersista @sweat.life.suse who showed me around this amazing place. I am impressed with the equipment, ... POWERLIFTING IN MIAMI 🏋️‍♀️
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It’s been one week since my last meet with the barbell... Yesterday I finally had the pleasure of visiting Miami’s best gym @anatomy 💥 Thanks to my IG powersista @sweat.life.suse 😍who showed me around this amazing place. I am impressed with the equipment, how elegant & clean it was, and sooo many friendly people 💕😄 ...
And her’s some 🎦 of todays topsets:
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1️⃣ #squat 5x5 @ 134-180 lbs/ 61-81,5 kg

2️⃣ #benchpress 3x8 @ 104 lbs/ 47,3kg (video speeded up)

3️⃣ #deadlifts 3x4 @ 184-209 lbs / 83,4-95 kg. I got bleeding hands, so I had to decrease the weights and finished with 3x6 @ 134 lbs/ 60,8 kg 🆒
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4️⃣ Flex selfie 😜💪🏼 in the most AMAAAZING restroom ever! 💯🔥❤️
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✅ #powerlifter #powerlifting #powerliftingmotivation #styrkeløftregionøst #styrketrening #styrkeløft #girlswhopowerlift #girlswholift #miami #gymlife
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Home is where your barbell is. Mitään muuta ei tarvita kuin tanko ja hyppysellinen mankkua niin homma luistaa anoppilassakin 🤠🤠 Alkuun back squat 3 x 10 reps 95/105/110 ja loppuun vähäm 3-position clean up 105 kg. Kelpo yritys 110 kg mutta kevät kasteli peukalon ja ote lipes. #vierasilla Home is where your barbell is. Mitään muuta ei tarvita kuin tanko ja hyppysellinen mankkua niin homma luistaa anoppilassakin 🤠🤠 Alkuun back squat 3 x 10 reps 95/105/110 ja loppuun vähäm 3-position clean up 105 kg. Kelpo yritys 110 kg mutta kevät kasteli peukalon ja ote lipes.
#vierasilla
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