African muscle

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Viva Gym SA, Body Conscious Private Gym, Enugu, Nigeria
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Bicep and shoulder sesh done<span class="emoji emoji1f4aa"></span> The Goal this off season is to obviously grow but also not fat weight ...
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Bicep and shoulder sesh done The Goal this off season is to obviously grow but also not fat weight proper quality muscle which will come from clean calories just alot more of them!!! Yes we all want to bulk but just do it properly!!!! Stay humble and motivated #ciccone #cicconepharma #cicconepharmaloyal ... Bicep and shoulder sesh done💪 The Goal this off season is to obviously grow but also not fat weight proper quality muscle which will come from clean calories just alot more of them!!! 👏 Yes we all want to bulk but just do it properly!!!! Stay humble and motivated

#ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #blessed #fitness #cleaneating #healthchoices #health #godisgood #godisbig #stormguiranovitch #folowme #inspire #drangedsa #genrationiron #south_african_muscle_page
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Last session of the year! 2018 I'm ready for you! #africa #fitness #aesthetic #ripped #bodybuilding ...
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Last session of the year! 2018 I'm ready for you! #africa #fitness #aesthetic #ripped #bodybuilding #body #lift #gym #muscle #backworkout #motivation #fitnesslife #african #shred #gains Last session of the year! 2018 I'm ready for you!
#africa #fitness #aesthetic #ripped #bodybuilding #body #lift #gym #muscle #backworkout #motivation #fitnesslife #african #shred #gains
A leg pump like this can only be the result of Toxic Pump from @maskedbreed_nutrition<span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span> Having ...
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A leg pump like this can only be the result of Toxic Pump from @maskedbreed_nutrition Having worked in the supplement business for a few years I’ve tried many of the pre workouts on the South African market and this is definitely in my top 3 🏼 basic ingredients including 5g of BCAAs and ... A leg pump like this can only be the result of Toxic Pump from @maskedbreed_nutrition😍😍😍
Having worked in the supplement business for a few years I’ve tried many of the pre workouts on the South African market and this is definitely in my top 3 💪🏼 basic ingredients including 5g of BCAAs and a whopping 6g of Citrulline Malate, it’s simple and gets straight to the point of a truly toxic pump and workout 🔥
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Slide in the dms to find out more about my training packages😎
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📱0765027825
📧[email protected]
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Specializing in:
💥Muscle gain
💥Fat loss
💥Toning and shaping
💥Competition prep
💥Lifestyle building
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Proudly coached by @WalkerStrength , Squats, Shouting, Science💥
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#beast #model #followme #instalike #instagood #photooftheday #mensphysique #muscle #flexible dieting #fitness #inspiration #vanillagorilla #shredded #focus #weightloss #bodybuilding #gains #followforfollow #walkerstrength #onlinecoach #thesheriff #TeamSTS #sherifftrainingsystems #STS #ifbb #stage #fitfam #fitnessmotivation #teammontgomery —�—> powered by STS and Trainerize
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We put so much pressure on ourselves to look a certain way,But at the end of the day,Being healthy ...
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We put so much pressure on ourselves to look a certain way,But at the end of the day,Being healthy and being balance is what is most important. Tomorrow is a new day #healthylifestyle #gymbae #workoutmotivation #healthyliving #happylife #workouts #womensbest #flexxbabii #workoutclothes #beyourself #strongwomen #strong #womensfitness #fitnessmodel #gymsharkwomen #fitnessmodel ... We put so much pressure on ourselves to look a certain way,But at the end of the day,Being healthy and being balance is what is most important. Tomorrow is a new day😚 #healthylifestyle #gymbae #workoutmotivation #healthyliving #happylife #workouts #womensbest #flexxbabii #workoutclothes #beyourself #strongwomen #strong #womensfitness #fitnessmodel #gymsharkwomen #fitnessmodel #fitnessqueen #caves #bodybuilding #bodybuilder #activewear #tonedbody #legs #girlpower #fitnessmotivation #strongisnewsexy #muscle #blackgirl #blackgirlmagic #african #buff
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Ahh, potjiekos. A summary of the warmest hospitality we received along the way while in South Africa. ...
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Ahh, potjiekos. A summary of the warmest hospitality we received along the way while in South Africa. To be invited in to families to celebrate their holidays with them, to be given a dried 'kudu' muscle (biltong) for an impromptu Christmas present by a man I'd only known for about 3 beers, ... Ahh, potjiekos. A summary of the warmest hospitality we received along the way while in South Africa. To be invited in to families to celebrate their holidays with them, to be given a dried 'kudu' muscle (biltong) for an impromptu Christmas present by a man I'd only known for about 3 beers, holding the lid and spotlight for a cattle farmer while he uses a spade to rearrange his cooking fire, as our kids are playing on a tyre swing with his... so much of the South African spirit seems to centre around the braai and the potjie. These guys don't like to rush, and haven't lost the essence of what they're doing to the convenience of propane/gas.
#50mm #35mmfilm #filmphotography #filmfinder #ishootfilm #analogphotography #olympusom10 #portra400 #potjie #potjiekos #braaitime #falkirk #easterncape #boesmansrivier #southafrica
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When you take your food prep to the next level 🤣😈 Smoked paprika chicken Chicken casserole Tuna ...
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When you take your food prep to the next level 🤣😈 Smoked paprika chicken Chicken casserole Tuna mayo Guac Spag Bol African curried goat NOM #treatyoself #cooking #feed #nom #beyourbestself #foodprep #resolutions #bodyfitness #improvements #goals #training #motivation #dedication ... When you take your food prep to the next level 🤣😈 Smoked paprika chicken
Chicken casserole
Tuna mayo
Guac
Spag Bol
African curried goat
NOM

#treatyoself #cooking #feed #nom #beyourbestself #foodprep #resolutions #bodyfitness #improvements #goals #training #motivation #dedication #happy #youagainstyourself #nolimits #challengeyourself #muscle #girlsthatlift #training #progress #definition #bodybuilding #figurecompetitor #ibff #wbff #ukbff #fitfam #fitspo
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My fav dish since I was in my teens + I'm in my late 30's now - but over the years I've learnt how to make ...
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My fav dish since I was in my teens + I'm in my late 30's now - but over the years I've learnt how to make it #flattummy friendly. Healthy Sweet 'N Sour Chicken Breast.🤗 HOW TO: Dice red pepper, onion, + chicken breast. Put 1 tbspn oil in a pan + fry chicken til it's brown with any spices. Add 2-4 tbspns ... My fav dish since I was in my teens + I'm in my late 30's now - but over the years I've learnt how to make it #flattummy friendly. Healthy Sweet 'N Sour Chicken Breast.🤗 HOW TO: Dice red pepper, onion, + chicken breast. Put 1 tbspn oil in a pan + fry chicken til it's brown with any spices. Add 2-4 tbspns balsamic vinegar; 1/2 - 1 mini tin reduced sugar pineapple or use fresh pineapple. I added few stevia drops or you can put 2 tspns natural honey. Add 1 cube gravy granule + water. Simmer until chicken is cooked. Serve with rice + green salad. Salad dressing: 1 tspn mustard; 1 tbspn apple cider vinegar; 1 tspn honey; salt + black pepper. 😋 For free mini e-bk on how to reduce #bellyfat, head to home pg of #fitnesstoatee website. Link in bio above ☝🏽. #yourhealthmatters #fitnesschef #personaltrainer #cleaneatingdoesnthavetobeboring #cleaneating #nutrition #flattummy #abs #fitfam #weightlossjouurney #weightloss #muscle #bodysculpting #african #australia #zimbabwean
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No equipment, no gym, on a tight budget? No worries🤗. Here showing you how easy it is to use 2 full food tins + a chair at home to work the full body & sweat . You can also use 2 water bottles filled with sand or stones 🏾 #noexcuses 🏽 Keep tummy tight throughout 🏽. Do 3-4 sets x 10-15 reps of each. ... No equipment, no gym, on a tight budget? No worries🤗. Here showing you how easy it is to use 2 full food tins + a chair at home to work the full body & sweat 😅. You can also use 2 water bottles filled with sand or stones 💃🏾 #noexcuses 💪🏽 Keep tummy tight throughout ☝🏽. Do 3-4 sets x 10-15 reps of each. Move 1: works legs,butt,all of upper body. Move 2: for legs,butt,biceps. Move 3: for all of tummy; shoulders + arms. Move 4: works all parts of the tummy, shoulders + arms. To sign onto #fitnesstoatee online #flattummy plans that can be done from home from anywhere in the world, message me here OR via the website (link in bio above☝🏽). #fitnesstoatee TRACK: produced by @vion_afro_muziq 💃🏾. #yourhealthmatters #health #personaltrainer #workout #weightloss #bodysculpting #muscle #fitnessvideo #squats #butt #abs #6pack #fitfam #african #australia #zimbabwean #afro #naturalhair
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Focused and was hungry asf! I love food! I can eat anything all day and not gain a pound! Unless I use ...
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Focused and was hungry asf! I love food! I can eat anything all day and not gain a pound! Unless I use muscle gainer protein shakes! #foodporn #lovefood #fitness #african #fitnessmodel #fitbody #foreverfit #fresh #africanfood Focused and was hungry asf! I love food! I can eat anything all day and not gain a pound! Unless I use muscle gainer protein shakes!
#foodporn #lovefood #fitness #african #fitnessmodel #fitbody #foreverfit #fresh #africanfood
Caption #africa #african #fit #fitness #aesthetic #shred #lift #art #beast #passion #motivation ...
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Caption #africa #african #fit #fitness #aesthetic #shred #lift #art #beast #passion #motivation #gymlife #muscle #model #fitnessmodel Caption #africa #african #fit #fitness #aesthetic #shred #lift #art #beast #passion #motivation #gymlife #muscle #model #fitnessmodel
If looks could kill. Concepts Elite model Daniel @greeniiimonster6 by Kings. #atlanta #underground ...
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If looks could kill. Concepts Elite model Daniel @greeniiimonster6 by Kings. #atlanta #underground #blackmodels #blackisbeautiful #hazeleyes #brownskin #african #orange #shaolin #accessories #menswear #casualstyle #boots #muscle #fit #western #streetstyle #streetwear #teen ... If looks could kill. Concepts Elite model Daniel @greeniiimonster6 by Kings. #atlanta #underground #blackmodels #blackisbeautiful #hazeleyes #brownskin #african #orange #shaolin #accessories #menswear #casualstyle #boots #muscle #fit #western #streetstyle #streetwear #teen #teenager #newface #newyork #losangeles
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Work your #core with these 2 #cable moves. Move 1: also hits shoulders; back + arms. Move 2: also hits #legs. #yourhealthmatters #health #personaltrainer #fitness #exercise #fitnessvideo #afro #african #australia #zimbabwean #weightlossjourney #weightloss #muscle #abs #6pack ... Work your #core with these 2 #cable moves. Move 1: also hits shoulders; back + arms. Move 2: also hits #legs. #yourhealthmatters #health #personaltrainer #fitness #exercise #fitnessvideo #afro #african #australia #zimbabwean #weightlossjourney #weightloss #muscle #abs #6pack #nutrition
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Concepts Elite model Daniel @greeniiimonster6 by Kings. #atlanta #underground #blackmodels ...
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Concepts Elite model Daniel @greeniiimonster6 by Kings. #atlanta #underground #blackmodels #blackisbeautiful #hazeleyes #brownskin #african #menswear #casualstyle #boots #muscle #fit #western #streetstyle #streetwear #teen #teenager #newface #newyork #losangeles Concepts Elite model Daniel @greeniiimonster6 by Kings. #atlanta #underground #blackmodels #blackisbeautiful #hazeleyes #brownskin #african #menswear #casualstyle #boots #muscle #fit #western #streetstyle #streetwear #teen #teenager #newface #newyork #losangeles
Re-post @this_is_bodybuilding Introducing @adja_cyrille 2X Mr. Ghana (2015 & 2016). He has won ...
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Re-post @this_is_bodybuilding Introducing @adja_cyrille 2X Mr. Ghana (2015 & 2016). He has won multiple shows this year and placed a very close 2nd in this year's Mr. (Man) Ghana. I have to say that the pix and video I have seen lead me to believe @adja_cyrille should have won this year as well. ... Re-post @this_is_bodybuilding Introducing @adja_cyrille 2X Mr. Ghana (2015 & 2016). He has won multiple shows this year and placed a very close 2nd in this year's Mr. (Man) Ghana. I have to say that the pix and video I have seen lead me to believe @adja_cyrille should have won this year as well. The 5'8.5", 203 pound 28 year old is going to be in Kuwait this month to compete in 2 shows, one of which is a Pro qualifier. He has great muscle bellies, symmetry and proportions and has managed to achieve excellent conditioning. He is driven and has a great love for the sport. I believe his future is bright...and is about to truly take off! Give him a follow to watch how this excellent African Bodybuilder progresses from Ghana's top amateur Bodybuilder into a very fine young Pro!
#AdjaCyrilleKofi #Bodybuilder #Bodybuilding #BeTheBiggerPerson #THISisBodybuilding #Flex4Forces @mrolympiallc @usnuk #usn #lifting #fitconuk #GymMotivation #Gym #Health #muscles #fitness #Arnoldclassics #motivation #dedication #inspiration #love #o2_gym #oxygen_gym #posing #physique #Aesthetic #Success #mrolympia #shredded #london #kumasi #kuwait
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Oily Knowledge! Use for digestive support, muscle tension and stamina. Fun Fact: Did you ...
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Oily Knowledge! Use for digestive support, muscle tension and stamina. Fun Fact: Did you know that the Romans used it in a wine for aphrodisiac powers? Did you know that the West African women in Senegal weave belts of ginger to arouse sexual interest in their partners? Yldist.com/myoilthing Oily Knowledge!

Use for digestive support, muscle tension and stamina.

Fun Fact:

Did you know that the Romans used it in a wine for aphrodisiac powers?

Did you know that the West African women in Senegal weave belts of ginger to arouse sexual interest in their partners?

Yldist.com/myoilthing
Two days ago flexing my back, I love back sessions. They're usually my hardest, next to legs. Started off with deadlifts, and finished off with assisted pull-ups. Usually go heavy on compound exercises, and lighter weight with isolation & accessory workouts. Focusing on the Mind-Muscle ... Two days ago flexing my back, I love back sessions. They're usually my hardest, next to legs. Started off with deadlifts, and finished off with assisted pull-ups. Usually go heavy on compound exercises, and lighter weight with isolation & accessory workouts. Focusing on the Mind-Muscle Connection, slower reps with proper form is 🔑
#fitspo #fitfam #gainz #bodybuilding #ifbb #gymlife #igers #backday #aesthetics #trainhard #progress #eat #ethiopian #african #weightloss #motivation #lift
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Adansonia digitata (Baobab tree). The baobab has been used in African traditional medicines ...
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Adansonia digitata (Baobab tree). The baobab has been used in African traditional medicines for a number of therapeutic applications. The pulp of the fruit contains astringent compounds, such as tannins, mucilage, and cellulose, which exert an antidysenteric action due to an osmotic ... Adansonia digitata (Baobab tree).
The baobab has been used in African traditional medicines for a number of therapeutic applications. The pulp of the fruit contains astringent compounds, such as tannins, mucilage, and cellulose, which exert an antidysenteric action due to an osmotic effect and an inhibitory interaction with acetylcholine, the neurotransmitter that is responsible for gut spasms. The fruit has anti-inflammatory, febrifuge, and analgesic properties, due to the presence of saponins and sterols, while experimental data have also shown hepatoprotective effects. The bark is used as febrifuge, antimalaric, and diaphoretic, while its mucilages are a remedy for gastrointestinal inflammations and diarrhea. The bark is also popularly considered a cardiotonic, and such a belief has been experimentally confirmed by demonstrating the positive inotropic effect of an ethanolic bark extract on the isolated atrial muscle of rat. A white, viscous gum, bleeding from cuts made in the bark, can be used to disinfect skin ulcers and wounds. The leaves are used as an anti-inflammatory, expectorant, astringent, febrifuge, hypotensive, antiasthmatic, antidiarrhoic, for urinary tract infections, as a vermifuge or an antidote to snake bites, and against Tripanosoma infections. Boiled leaves are applied topically to cure the Guinea worm disease, caused by the nematode Dracunculus medinensis. Such a preparation promotes the emergence of the parasite from its subcutaneous locations, and promotes the healing of the blisters formed on skin by the extraction procedure. Leaves and bark also contain a typical alkaloid, named adansonin, which is used as an antidote to the alkaloid strophanthin that is present in vines of the genus Strophanthus.
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What does my @steelmaceworkshops have to do with this Turkish Getup video? . This is the first ...
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What does my @steelmaceworkshops have to do with this Turkish Getup video? . This is the first full Getup I’ve done since the @revfitnyc People’s Trainer Cert in August last year. I do mostly joint mobility, stability and ground transition practice. It’s all inside of you. Everything ... What does my @steelmaceworkshops have to do with this Turkish Getup video?
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This is the first full Getup I’ve done since the @revfitnyc People’s Trainer Cert in August last year. I do mostly joint mobility, stability and ground transition practice. It’s all inside of you. Everything you need to do the things you want is inside of your practice. Make things work the way they should and everything else falls into place. .
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This is the fundamental aspect of what I teach with Steel Mace Training. It’s just a fucking tool folks. You are not a warrior. Your grandad was more of a warrior. You are a citizen and if you’re not a warrior, guess what? Your client is also not a warrior. Most of them sit around and don’t do much most of their week. It is your job to change this. It is your job to help them understand where they are and point them towards the path to health. .
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Is what you’re doing actually feeding health or is it feeding some ideological vicarious fetish perpetuated by Game of Thrones type programming? We are so progressive yet from politics to our training, we can be so archaic and regressive... recycling and resting on old ideas that helped generations before us live to the ripe old age of 35 to 40 years old. .
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We’re in uncharted territory. We are placing physical demands on the body well past an age where most people were lucky if they lived till. .
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So tell me again how our ancestors broke their back and toiled and that’s how we’re supposed to live. .
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Tell me again how the reason we have ailments is because we don’t do as much or work as hard. .
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1) there were less people
2) there were less people living long enough to experience what we experience today
3) my grandfather who swung a hammer all day among other things had a body riddled with repetitive stress pain.
4) African American slave bones showed they were often worked until the muscle detached from the bone? .
In uncharted, unknown territory, the approach we take with our training and the training of our clients must be as specific to the individuals prerequisite needs as possible.
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Let’s discuss the science and coaching at @axiom_fit next weekend - 4/14 & 15th💥link in bio
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 #dayslikethese make my week<span class="emoji emoji1f33b"></span>. Have been so blessed to train a range of beautiful people of varying ...
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#dayslikethese make my week. Have been so blessed to train a range of beautiful people of varying backgrounds; ages + all with different stories/deeper 'why's' since I started my #fitness career 5 yrs ago. Pic 1: Eamon is 68 + super fit. He can do things that would put a 20 yr old to shame. His ... #dayslikethese make my week🌻. Have been so blessed to train a range of beautiful people of varying backgrounds; ages + all with different stories/deeper 'why's' since I started my #fitness career 5 yrs ago. Pic 1: Eamon is 68 + super fit. He can do things that would put a 20 yr old to shame. His goal is to maintain his #muscle; stay mobile for his #travel + for life in general. Pic 2: Jill is in her 60's; wanting to lose a bit of weight; stay mobile; & pain free for as long as possible. By working together patiently, we have helped significantly reduce the pain in her left knee. I'm simply #grateful for the chance to keep learning + growing with all the people who have crossed my path. #fitnesstoatee #yourhealthmatters #personaltrainer #fitness #health #newbeginnings #weightlossjourney #weightloss #fitfam #african #australia #zimbabwean #calisthenics #gym
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The way I feel after missing 1 week of gym #crazy #pain #hardwork #lift #aesthetic #gym #fitness #ivoirien #african #body #muscle #shred #transform The way I feel after missing 1 week of gym
#crazy #pain #hardwork #lift #aesthetic #gym #fitness #ivoirien #african #body #muscle #shred #transform
It's a new week so which embroidery design would you choose for the up coming weekend. Ladies, you ...
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It's a new week so which embroidery design would you choose for the up coming weekend. Ladies, you can choose for your guys,... #AirTino #airtinoprime #menswear #sleeveless #jacket #suit #shorts #African #sari #couture #fashionillustration #fashiondesign #melanin #muscle It's a new week so which embroidery design would you choose for the up coming weekend. Ladies, you can choose for your guys,... #AirTino #airtinoprime #menswear #sleeveless #jacket #suit #shorts #African #sari #couture #fashionillustration #fashiondesign #melanin #muscle
SWAZI QUEEN OF THE MOTHERLAND , I love this girl she is a south African boerbel. #beastmode  #pit  #pup #puppy  #abudhabi  #pitbulls  #pitsofig  #pitstagram #pitsrbetter  #pitbullpride  #pitbullsofinstagram #showoffyourpits  #bluenose  #fawn  #muscle  #giant  #bully #adbullyz  #dogs  #apbt  #apuppiesinstagram  #dogstagram ... SWAZI QUEEN OF THE MOTHERLAND , I love this girl she is a south African boerbel.

#beastmode  #pit  #pup #puppy  #abudhabi  #pitbulls  #pitsofig  #pitstagram #pitsrbetter  #pitbullpride  #pitbullsofinstagram #showoffyourpits  #bluenose  #fawn  #muscle  #giant  #bully #adbullyz  #dogs  #apbt  #apuppiesinstagram  #dogstagram #dontbullymybreed  #myinstapit  #ourpitpage  #turnup #americanbully  #adbkennels
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My good friend @luckysanford asked me to be a part of his new series and of course couldn't see anyone ...
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My good friend @luckysanford asked me to be a part of his new series and of course couldn't see anyone else but me for Anansi the Spider! Check it! Also be sure to check out Anansi the Spider in my comic book, now on Amazon IS'NANA THE WERE-SPIDER, implementing Black folkore and mythology! -------------------------- "Men ... My good friend @luckysanford asked me to be a part of his new series and of course couldn't see anyone else but me for Anansi the Spider! Check it! Also be sure to check out Anansi the Spider in my comic book, now on Amazon IS'NANA THE WERE-SPIDER, implementing Black folkore and mythology!
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"Men of Myth” Series - “Anansi” One of the most popular spirits of African & Caribbean mythology is that of the trickster God, Anansi, who most often takes the form of a spider. Of West African origin, Anansi represents the spirit of knowledge and is most known for being adept at storytelling. In pop culture he most recently was seen in the “American Gods” tv series in a compelling opening sequence. -----------------------------------------------See this piece up close in the BOY BORDELLO show sponsored by @leslielohmanmuseum On display from March 23-27th LESLIELOHMAN.ORG FOR FULL SHOW DETAILS ------------------------------------------------- #art #artist #draw #drawing #sketch #sketchbook #instaart #blackartist #blackgayart #gayart #gayartist #gayartshow #gayerotica #leslielohmanmuseum #boybordello #boybordelloshow #eroticart #instagay #muscle #luckysanford #mythology #anansi
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From my last fitness shoot in Harlem. Shot by: @kestonduke staying hydrated by: @core water.. starting ...
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From my last fitness shoot in Harlem. Shot by: @kestonduke staying hydrated by: @core water.. starting the summer off with some new heatstay hydrated everybody! 🏾 * * * * * * * #stayhydrated #nyc #model #body #fitness #muscle #african #water #lifestyle #photooftheday #igers ... From my last fitness shoot in Harlem. Shot by: @kestonduke staying hydrated by: @core water.. starting the summer off with some new heat🔥stay hydrated everybody! 💦💦💪🏾
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#stayhydrated #nyc #model #body #fitness #muscle #african #water #lifestyle #photooftheday #igers #instagood #instagram #luxury #fit #harlem #physique #abs #photography #photo #workout #boxing #outdoor #motivation #love #focused #blackmen #work #fazongray
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Friday’s Facts... OG said @giantbartendaz 🏾🏾Any black man that has attempted to change the lives of people with African descent has never died a peaceful death! #mindup #tunnelvision #tentoesdown #basics #movement #calisthenics #yoga #cardio #muscle #abs #arms #fitness #strength ... Friday’s Facts... OG said 👑
@giantbartendaz 💪🏾🙏🏾Any black man that has attempted to change the lives of people with African descent has never died a peaceful death!💯 #mindup #tunnelvision 👑 #tentoesdown #basics #movement #calisthenics #yoga #cardio #muscle #abs #arms #fitness #strength #definition #nyc #change #vascular #bodyweight #instafit #shredded #bronx #endurance #strong  #barcodefitness
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Some of my fav shots with @daeoftheklasix Coming to LA this week! Holla at me! 🤘🏾<span class="emoji emoji1f451"></span><span class="emoji emoji1f64f"></span>🏾 . . . . . . . #model ...
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Some of my fav shots with @daeoftheklasix Coming to LA this week! Holla at me! 🤘🏾🏾 . . . . . . . #model #la #fit #fitness #nyc #body #physique #african #black #photooftheday #abs #muscle #love #fun #happy #gym #workout #motivation #hardwork #lifestyle #luxury #travel #cali #california ... Some of my fav shots with @daeoftheklasix Coming to LA this week! Holla at me! 🤘🏾👑🙏🏾
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#model #la #fit #fitness #nyc #body #physique #african #black #photooftheday #abs #muscle #love #fun #happy #gym #workout #motivation #hardwork #lifestyle #luxury #travel #cali #california #work #exercise #healthy #water #influencer #fazongray
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Seeded Watermelon in NYC. <span class="emoji emoji1f349"></span><span class="emoji emoji1f60d"></span> #Repost @kufunyastarrebel ・・・ Please Share <span class="emoji emoji1f4e3"></span>Folks News Flash ...
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Seeded Watermelon in NYC. #Repost @kufunyastarrebel ・・・ Please Share Folks News Flash it’s summer time And mother nature just delivered watermelon with black seeds did you know Watermelon origins are in Africa!!!!! Contact:Jeff ‭(646) 250-9248‬ Code word :Kufunya >>> The ... Seeded Watermelon in NYC. 🍉😍
#Repost @kufunyastarrebel
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Please Share 📣Folks News Flash it’s summer time And mother nature just delivered watermelon with black seeds did you know Watermelon origins are in Africa!!!!!
Contact:Jeff ‭(646) 250-9248‬
Code word :Kufunya >>> The truck is located at the corner or Edgecombe and 145 Street in Harlem. Across from the park.
A few 💎Tips The Black Seeds Within the Watermelon Are so great for you :Here are the Side Benefits watermelon seeds are low cal and packed with magnesium, iron, folate, and good fats. All of these nutrients are essential for your brain and body. Basically, watermelon is delicious, nutritious and perfect to enjoy all day everyday.
✅Some facts about Watermelon
Your body uses vitamin B6 to help break down proteins, so the more protein is consumed, the more vitamin B6 is needed. Potassium, although a relatively small amount is in watermelon, helps balance fluids in your cells. (Low potassium levels sometimes cause muscle cramps.)
Contact:Jeff ‭(646) 250-9248‬
Code word :Kufunya .
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#watermelon #seededwatermelon #NewYorkCity #nyc #ny #newyorkers #brooklyn #raw #rawfood #holisticheights #sisterkufunya #rawvegan #vegansofig #vegan #vegansofnyc #healthyfood #african #healthychoices #healthyeating #drsebi #sebiapproved #alkalinefood #alkalinevegan #healthandwellness #veganfood #cellfood
@wildlynourishedwoman @el_philthmoor @bluepillar44 @plantbasedheal @captainplanetmf @tafaritribemarketplace @taintedlovebk @riddim_queen @misssharong @ras_osagyefo @_naliaka @nicholas_cultural @earbubbles @godking_el @harlem.resident @uptownvegharlem @bro.hankh_uncle.hanky @traditionalreikicenter @layerthelyricist @ancientblends @urbenality @uniquelywiredm @joelbenjamin528
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 #Repost @hayleytrex with @get_repost ・・・ Memories of @arnold_model_search <span class="emoji emoji1f3c6"></span> Wearing @boostgymwear ...
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#Repost @hayleytrex with @get_repost ・・・ Memories of @arnold_model_search Wearing @boostgymwear and my boxing gloves I bought second hand from the @spcakloofandhighway Proudly South African 🇿🇦 The stage of every athletes dreams! The @arnoldsports classic! A memory that will ... #Repost @hayleytrex with @get_repost
・・・
Memories of @arnold_model_search 🏆 Wearing @boostgymwear and my boxing gloves I bought second hand from the @spcakloofandhighway 😋 Proudly South African 🇿🇦 The stage of every athletes dreams! The @arnoldsports classic! A memory that will live on in my heart forever 💗
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Thanks for the pic @tonybentivegna .
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#arnoldmodelsearch #athlete #fit #fitness #fitnessathlete #fitnessmodel #muscle #musclemodel #fitnessbikini #bikini #dreambig #hayleytrex #ifbb #ifbbathlete #asf2018 #coachedbytz #shredded #southafrica #prep #boostgymwear
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Ceux qui font du sport vous avez vu mon frérot @namseyoff?! On dirait que sa mère lui donnait le sein ...
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Ceux qui font du sport vous avez vu mon frérot @namseyoff?! On dirait que sa mère lui donnait le sein par le dos nan?! Il a des muscles qui n’existent pas chez autrui ahahah; ce HULK de Centrafrique lol! . . . #TeamSansMolletsCommeB2o #FessesDuresCommeDuBétonLol #Makassy @deejay_egn ... Ceux qui font du sport vous avez vu mon frérot @namseyoff?! On dirait que sa mère lui donnait le sein par le dos nan?! Il a des muscles qui n’existent pas chez autrui ahahah; ce HULK de Centrafrique lol!
😂😂😂😂😂
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#TeamSansMolletsCommeB2o #FessesDuresCommeDuBétonLol #Makassy @deejay_egn à la photo! #africa #fit #fitness
#muscle #musculation #athlete #ass #booty #singer #dancer #model #chocolate #french #blogger #influencer #congo #artist #music #lifestyle #beautifuldestinations #travel #good #girl #blackpanther #pool #vacances #bordeaux
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Just pay attention to what we about to do no handouts, no ass kissin, all hard work and muscle!!!!! ...
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Just pay attention to what we about to do no handouts, no ass kissin, all hard work and muscle!!!!! EVERY SUNDAY! LADIES NIGHTS! Ladies FREE till 1am and $5 after! Fellas FREE till 12 #PLAYatRUMjungle Orlando's NEW UPSCALE night time experience 5533 International Dr, Orlando, FL 32819 ><><><><><><><><><><><><>< ️2-4-1 ... Just pay attention to what we about to do no handouts, no ass kissin, all hard work and muscle!!!!! EVERY SUNDAY! LADIES NIGHTS! Ladies FREE till 1am and $5 after! Fellas FREE till 12 #PLAYatRUMjungle Orlando's NEW UPSCALE night time experience 🔻5533 International Dr, Orlando, FL 32819
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Bryte African Fashion week quarter 2 @goldentulipkumasicity Saturday 14th July Don’t miss ...
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Bryte African Fashion week quarter 2 @goldentulipkumasicity Saturday 14th July Don’t miss out . . . . . #fitness #getinsta #gym #fit #workout #fitfam #health #bodybuilding #quote #running #muscle #instafit #run #runner #gymmotivation #marathon #trailrunning #runners ... Bryte African Fashion week quarter 2
@goldentulipkumasicity
Saturday 14th July
Don’t miss out🔥🔥💥
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#fitness #getinsta #gym #fit #workout #fitfam #health #bodybuilding #quote #running #muscle #instafit #run #runner #gymmotivation #marathon #trailrunning #runners #runhappy #instarun #trailrun #workouttime #staymotivated #keepfit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunner #runchat #happyrunner
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My hotel #dinnerprep was simple + super beneficial. I went out for my birthday + loved the dressing ...
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My hotel #dinnerprep was simple + super beneficial. I went out for my birthday + loved the dressing on my salad so much that I asked the chef if I could purchase some to take home. Tossed that with baby kale, chopped parsley, watercress + african marigolds. B E N E F I T S Flowers- This particular ... My hotel #dinnerprep was simple + super beneficial. I went out for my birthday + loved the dressing on my salad so much that I asked the chef if I could purchase some to take home. Tossed that with baby kale, chopped parsley, watercress + african marigolds.
B E N E F I T S
Flowers- This particular species (calendula officinalis) is used to make healing herbal ountments, teas, tinctures + topical treatments for over 1000 years. They treat pain, rashes, allergies, eczema, muscle cramps, inflammation, candida, ear infections + more.
Ill use the rest for tea in the am.
Flowers are from @central_market
Watercress- prevents breast cancer, improves thyroid function, improves cardiovascular health, improves bone health, rich in folate, ACTS AS AN ANTIDEPRESSANT, prevents stroke + MUCH MORE.
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<span class="emoji emoji1f60d"></span>or<span class="emoji emoji1f4aa"></span>🏾? @namseyoff . . . #African #lips #black #strong #men #singer #dancer #artist #music #france ...
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or🏾? @namseyoff . . . #African #lips #black #strong #men #singer #dancer #artist #music #france #centrafrique #congo #Africa #lion #panther #force #animal #fit #fitness #muscle #shooting #after #show #like #model #Makassy #girl #love #sexy #song . . . YOUTUBE MAKASSYOFFICIEL 😍or💪🏾? @namseyoff
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#African #lips #black #strong #men #singer #dancer #artist #music #france #centrafrique #congo #Africa #lion #panther #force #animal #fit #fitness #muscle #shooting #after #show #like #model #Makassy #girl #love #sexy #song
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YOUTUBE MAKASSYOFFICIEL
Smiles all round. Happy #weekend all <span class="emoji emoji1f33b"></span> #Grateful #gratefulToGod #newbeginnings #smile #fitnesstoatee ...
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Smiles all round. Happy #weekend all #Grateful #gratefulToGod #newbeginnings #smile #fitnesstoatee #personaltrainer #fitfam #flattummy #abs #shortafrohairstyles #natural #afro #african #australia #zimbabwean #muscle Smiles all round. Happy #weekend all 🌻 #Grateful #gratefulToGod #newbeginnings #smile #fitnesstoatee #personaltrainer #fitfam #flattummy #abs #shortafrohairstyles #natural #afro #african #australia #zimbabwean #muscle
Prêt pour « L’amour est dans le pré » <span class="emoji emoji1f602"></span> cc @karine.le.marchand par ici les lettres, il y a dejà des ...
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Prêt pour « L’amour est dans le pré » cc @karine.le.marchand par ici les lettres, il y a dejà des vaches à traire à gogo ici, manque que des... « poules » (humour et second degré)! #Makassy #sexy #love #song #girl #gentleman #singer #amour #artist #music #doucement #Black #man #africain ... Prêt pour « L’amour est dans le pré » 😂 cc @karine.le.marchand par ici les lettres, il y a dejà des vaches à traire à gogo ici, manque que des... « poules » (humour et second degré)! 😆
#Makassy #sexy #love #song #girl #gentleman #singer #amour #artist #music #doucement #Black #man #africain #african #body #congo #congolais #fit #fitness #muscle #musculation #football #muaythai #shooting #like #model #campagne #paysage #nature
......
SNAPCHAT MAKASSYMUSIC
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PENDING.....<span class="emoji emoji1f3a8"></span> Some video & pic from this week.. POWERED BY @muscletech @b.powerfood Gym @legendsgymharingey ...
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PENDING..... Some video & pic from this week.. POWERED BY @muscletech @b.powerfood Gym @legendsgymharingey Vest @3dmuscleofficial ___________________________________ ⏱Gods time 🏼God First ___________________________________ ️powered by @muscletech @3dmuscleofficial ... PENDING.....🎨 Some video & pic from this week..
POWERED BY
@muscletech
@b.powerfood
Gym @legendsgymharingey
Vest @3dmuscleofficial
___________________________________
⏱Gods time
🙏🏼God First
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▪️powered by
@muscletech
@3dmuscleofficial
@themeatman
@nowaistzone
@fathersons_
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#ifbbpro #abs #fitnessaddict #muscle #instafit #fitnessmodel #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #cleaneating #aesthetics #physique #nutrition #determination #crossfit #arnoldclassic #muscles
@ukbeefmagazine
@mensphysiquenews
@funny_african_pics
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UNDER CONSTRUCTION Gym @legendsgymharingey Vest @3dmuscleofficial ___________________________________ ⏱Gods time 🏼God First ___________________________________ ️powered by @muscletech @3dmuscleofficial @themeatman @nowaistzone @fathersons_ ___________________________________ • • • • • ... UNDER CONSTRUCTION 🎨

Gym @legendsgymharingey
Vest @3dmuscleofficial
___________________________________
⏱Gods time
🙏🏼God First
___________________________________
▪️powered by
@muscletech
@3dmuscleofficial
@themeatman
@nowaistzone
@fathersons_
___________________________________





#ifbbpro #abs #fitnessaddict #muscle #instafit #fitnessmodel #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #cleaneating #aesthetics #physique #nutrition #determination #crossfit #arnoldclassic #muscles
@ukbeefmagazine
@mensphysiquenews
@funny_african_pics
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King of South African Rock & Roll Francois Van Coke @francoisvancoke has been putting melody and ...
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King of South African Rock & Roll Francois Van Coke @francoisvancoke has been putting melody and lyrics to our emotions for years, and recently he’s entered the fitness and health scene by swopping beers for barbells, but while still staying true to his rebellious nature, inspiring music ... King of South African Rock & Roll Francois Van Coke @francoisvancoke has been putting melody and lyrics to our emotions for years, and recently he’s entered the fitness and health scene by swopping beers for barbells, but while still staying true to his rebellious nature, inspiring music and epic stage dives. This month we joined him for a hardcore training session, and found out exactly how he has achieved this incredible life-balance. All in our May issue! Out now. 📷 by @garrethbarclay Location: @hubafitness #francoisvancoke #rocknroll #musician #southafrica #fitness #men #muscle #motivation #menshealthza
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I have not known @rossedgley too long but be WARNED you may need to be prepared to have your beliefs ...
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I have not known @rossedgley too long but be WARNED you may need to be prepared to have your beliefs challenged when the #TheWorldsFittestBook drops next month. #Repost @rossedgley ・・・ IMPORTANT NOTE... #TheWorldsFittestBook is packed wth science-backed principles (and sample workouts) ... I have not known @rossedgley too long but be WARNED you may need to be prepared to have your beliefs challenged when the #TheWorldsFittestBook drops next month.
#Repost @rossedgley ・・・
IMPORTANT NOTE... #TheWorldsFittestBook is packed wth science-backed principles (and sample workouts) that will help you build muscle, lose fat, increase speed and improve stamina. BUT (unlike many fitness books) it ALSO has 10-year long story running through ALL 320 pages that details ALL I learnt during a fitness pilgrimage that went around the globe. Taken from the book, this extract details my time learning about the Art of Endurance (running an ultra marathon a day barefoot in search of food) with the San Bushmen of Namibia (PRE ORDER your copy through the link in the bio for your chance to WIN a trip to Everest & go on your OWN fitness pilgrimage) “The head of the Ju-Wasi tribe was a man called Duee.

He was 5-ft-6, slim, svelte and had the largest wrinkles and laughter lines I’ve ever seen. Engrained into his face from years of hunting in the scorching dry seasons, they went from his eyes to his mouth as it seemed his skills as a great African hunter were only matched by his sense of humour.
This is why upon meeting me he immediately found my oddly shaped body hilarious.

Poking my chest he found my “moobs” particularly amusing. So did the entire tribe. I couldn’t explain my ample “heavage” was a bi-product of years of power lifting, since covering marathons a day on root vegetables, berries and very little meat meant anyone over 60kg was practically obese in the Namibian wilderness.
Henceforth I was affectionately dubbed, “The Fat One”. But I didn’t mind. I felt accepted. Plus, I loved how every Ju-Wasi tribesman was truly happy living in one of the most hostile places on earth. So, if my “moobs” added to that joy I was happy to oblige.
It’s now 7:15am and the boob-based jokes stop.
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Besides helping all my wonderful clients online & worldwide through the signature #fitnesstoatee ...
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Besides helping all my wonderful clients online & worldwide through the signature #fitnesstoatee #flattummy plans, SO EXCITED that if you want to work with me in person - I'm now based in Melbourne town WOOP. I'm happy to be here to help you with those #flattummy/core strength + other #health ... Besides helping all my wonderful clients online & worldwide through the signature #fitnesstoatee #flattummy plans, SO EXCITED that if you want to work with me in person - I'm now based in Melbourne town WOOP💪. I'm happy to be here to help you with those #flattummy/core strength + other #health goals! Next week, I will be announcing the beautiful, central studio location where we will be having #fitness fun from🤗. SERVICES INCLUDE:
*1 hr Healthy Lifestyle Consults *1 hr Consult+Exercise sessions * Small group Exercise sessions - 12 people max; includes Couples sessions.
🌻BOOKINGS ESSENTIAL 🌻
For enquiries message me here OR via the website (link in bio above)☝️. #yourhealthmatters #health #dreams #healthy #natural #smile #fitfam #calisthenics #weightloss #bodysculpting #beforeandafterweightloss #muscle #abs #6pack #melbourne #african #shortafrohairstyles #australia #zimbabwean #gym #corestrength #emotionalhealth #mentalhealth #happy
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I’m not a huge fan of cardio, which is why I keep it interesting instead of waking on the treadmill every day. Between boxing with @south_african_boi and touch rugby, I’ve been getting my sessions in and reaping better results than usual 🏽🏽🏽 - - - #TeamRSFT #RiShapeArmy #ChampionBlood ... I’m not a huge fan of cardio, which is why I keep it interesting instead of waking on the treadmill every day. Between boxing with @south_african_boi and touch rugby, I’ve been getting my sessions in and reaping better results than usual 👌🏽👌🏽👌🏽
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#TeamRSFT #RiShapeArmy #ChampionBlood #menshealthsa #careerdriven #entrepreneur #goalsetting #style #fashion #fitness #abs #trainhard #menshealth #mensfashion #goals #fitnish #muscle #model #lifestyle #nutrition #health #bodybuilding #motivation #malemodel #workout #fitlife #aesthetics #modellife
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In his excellent new exhibition, just opened at @jackbellgallery, Benin master photographer ...
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In his excellent new exhibition, just opened at @jackbellgallery, Benin master photographer Leonce Raphael Agbodjelou has exchanged the bright Ankara fabrics he used to powerful effect in earlier works such as the 'Muscle Men' series with military camouflage blurring boundaries between ... In his excellent new exhibition, just opened at @jackbellgallery, Benin master photographer Leonce Raphael Agbodjelou has exchanged the bright Ankara fabrics he used to powerful effect in earlier works such as the 'Muscle Men' series with military camouflage blurring boundaries between background, foreground, subject and clothing. These new images add to his extraordinary long-term portraiture project, 'Citizens of Porto-Novo' and demonstrate what a major artist he is - as was also evidenced by the high prices his work commanded in last week's @sothebys Contemporary African Art auction.

#leonceraphaelagbodjelou | #africanart | #contemporaryafricanart | #photography | #portraits | #portonovo | #textiles | #jackbellgallery | #masonsyard
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Go for your dreams. Live your life like you only have 1 shot + in all that...learn to see your true worth. ...
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Go for your dreams. Live your life like you only have 1 shot + in all that...learn to see your true worth. Here's cheers to beautiful bright days 🤗. #gratefulToGod #Grateful #river #muscle #change #fitnesstoatee #personaltrainer #african #australia #zimbabwean #selfworth Go for your dreams. Live your life like you only have 1 shot + in all that...learn to see your true worth. Here's cheers to beautiful bright days 🤗. #gratefulToGod #Grateful #river #muscle #change #fitnesstoatee #personaltrainer #african #australia #zimbabwean #selfworth
SHRED 360 - Perfect Protein For Those Summer Shreds On SPECIAL ! Come in store for the best prices ...
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SHRED 360 - Perfect Protein For Those Summer Shreds On SPECIAL ! Come in store for the best prices & great specials ! Shred 360 by Xtreme Sports Science - Fat Burning Protein! The team at Genesis Nutrition is excited to be stocking Shred 360 by Xtreme Sports Science, a unique blend of thermogenic ... SHRED 360 - Perfect Protein For Those Summer Shreds On SPECIAL !
Come in store for the best prices & great specials !
Shred 360 by Xtreme Sports Science - Fat Burning Protein!
The team at Genesis Nutrition is excited to be stocking Shred 360 by Xtreme Sports Science, a unique blend of thermogenic fat burning ingredients and proteins. If you've tried products like HydroxyBurn Shred by Body Science, then you may be familiar with fat burning protein powders. Loaded with potent fat burners including: Garcinia Cambogia (500mg), Raspberry Ketones (200mg), Acetyl L-Carnitine (300mg), African Mango (200mg), Conjugated Linoleic Acids (CLA - 1000mg) and more, this is an incredibly effective protein powder for burning fat and repairing muscle.
Key Factors:
Fast & Slow Protein Matrix
Promotes Fat Burning
Supports Lean Muscle
Supports Weight Management
Assists Exercise Recovery.

#bodybeyond #mtdruitt
@bodybeyondmtdruitt
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“Men of Myth” Series - “Anansi” featuring @donniedae One of the most popular spirits of African ...
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“Men of Myth” Series - “Anansi” featuring @donniedae One of the most popular spirits of African & Caribbean mythology is that of the trickster God, Anansi, who most often takes the form of a spider. Of West African origin, Anansi represents the spirit of knowledge and is most known for being ... “Men of Myth” Series - “Anansi” featuring @donniedae One of the most popular spirits of African & Caribbean mythology is that of the trickster God, Anansi, who most often takes the form of a spider. Of West African origin, Anansi represents the spirit of knowledge and is most known for being adept at storytelling. In pop culture he most recently was seen in the “American Gods” tv series in a compelling opening sequence. (See the uncensored version on my tumblr, link in bio) ---------------------------------------------———See this piece up close in the BOY BORDELLO show sponsored by @leslielohmanmuseum On display from March 23-27th LESLIELOHMAN.ORG FOR FULL SHOW DETAILS ------------------------------------------------- Be sure to check @donniedae own action packed comic/graphic novel, #IsnanaTheWereSpider, which also features Anansi! Available on AMAZON.com! ------------------------------------------------- #art #artist #draw #drawing #sketch #sketchbook #instaart #blackartist #blackgayart #gayart #gayartist #gayartshow #gayerotica #leslielohmanmuseum #boybordello #boybordelloshow #eroticart #instagay #muscle #gaymuscle #luckysanford #mythology #anansi
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Escape your limits. #instagood #love #gym #lifestyle #simple #african #muscle #antalya.
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Escape your limits. #instagood #love #gym #lifestyle #simple #african #muscle #antalya. Escape your limits. #instagood #love #gym #lifestyle #simple #african #muscle #antalya.
Christmas lunch did me well<span class="emoji emoji1f385"></span>😛 Stay humble and motivated #ciccone #cicconepharma #cicconepharmaloyal ...
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Christmas lunch did me well😛 Stay humble and motivated #ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #blessed #fitness ... Christmas lunch did me well🎅😛 Stay humble and motivated

#ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #blessed #fitness #cleaneating #healthchoices #health #godisgood #godisbig #stormguiranovitch #folowme #inspire #drangedsa #genrationiron #south_african_muscle_page
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The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. —Arnold Schwarzenegger️ #nutrition ... The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. —Arnold Schwarzenegger✌️ #nutrition #northwestlondon #weights #lifting #strong #deadlift #functional #trx #bodyweight #muscles #dietgoodmorning #fashionblogger #friday #inspiration #foodie #foodies #ootd #healthyfood #goals #friyay #fashion #fashionista #treadmill #gainz #getstrong #justdoit #youcandoit #fitspiration #ripped

@sassy_zique @befit_aesthetics
@tnt_hardcore @south_african_muscle_page @caffeineandcreatine_sa
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Progress check in. Small changes happening. Reeeeaaally want to improve on my condition from last ...
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Progress check in. Small changes happening. Reeeeaaally want to improve on my condition from last year and bring a more complete package!! 🤗 #goals --------------------------------------- For online training : [email protected] ---------------------------------------- ... Progress check in. Small changes happening. Reeeeaaally want to improve on my condition from last year and bring a more complete package!! 🤗 #goals ---------------------------------------
For online training : [email protected]
---------------------------------------- 💥 strength by @tnt_hardcore ⭐️ Training at @justphysicalfitness ⭐️ Beautified by @lightsculpt

@south_african_muscle_page
#TNTELITE #tntmercury
#cicconepharmasupplements
#gym #gymlife #bodybuilding #ifbb #wpd #physique #igfit #fitness #quads #legday #workout #offseason #gainsville #muscle #muscular #muscleselfie #gymrat #fit #girlswithmuscles #delts #armday #abs #obliques
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Waist is finally starting to come in!!! 🤗🤗🤗 though I managed to bruise my quad doing deadlifts 🤣<span class="emoji emoji1f648"></span>🤷🏼‍♀️ ...
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Waist is finally starting to come in!!! 🤗🤗🤗 though I managed to bruise my quad doing deadlifts 🤣🤷🏼‍♀️ --------------------------------------- For online training : [email protected] ---------------------------------------- strength by @tnt_hardcore ️ Hair by @carliecoated ... Waist is finally starting to come in!!! 🤗🤗🤗 though I managed to bruise my quad doing deadlifts 🤣🙈🤷🏼‍♀️ ---------------------------------------
For online training : [email protected]
---------------------------------------- 💥 strength by @tnt_hardcore ⭐️ Hair by @carliecoated ⭐️ Training at @justphysicalfitness ⭐️ Beautified by @lightsculpt

@south_african_muscle_page
#TNTELITE #tntmercury
#cicconepharmasupplements #girlswholift #girlswhosquat #gym #gymlife #bodybuilding #ifbb #wpd #physique #igfit #fitness #quads #legday #workout #prep #muscle #muscular #muscleselfie #gymrat #fit #girlswithmuscles #delts #abs #sixpack
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Back to gym after a loooong layoff... What a way to start at the @tnt_hardcore @south_african_muscle_page ...
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Back to gym after a loooong layoff... What a way to start at the @tnt_hardcore @south_african_muscle_page gym Inspired Back to gym after a loooong layoff... What a way to start at the @tnt_hardcore @south_african_muscle_page gym

Inspired
There is no f #@king finish line <span class="emoji emoji1f3c1"></span> @tnt_hardcore @south_african_muscle_page www.ramsaysconditioning.com ...
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There is no f #@king finish line @tnt_hardcore @south_african_muscle_page www.ramsaysconditioning.com 🌍 #fit #fitness #fitspo #fitnessaddict #fitstagram #igfitness #aesthetics #eatclean #trainmean #tnt #tntmercury #lockedandloaded #ramsay #ramsayfit #teamramsay #ramsaysconditioning There is no f #@king finish line 🏁
@tnt_hardcore
@south_african_muscle_page www.ramsaysconditioning.com 🌍 #fit #fitness #fitspo #fitnessaddict #fitstagram #igfitness #aesthetics #eatclean #trainmean #tnt #tntmercury #lockedandloaded #ramsay #ramsayfit #teamramsay #ramsaysconditioning
And that's it! Ending off 2018 with a bang<span class="emoji emoji1f525"></span> I'm very excited for the new year this year has been a very ...
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And that's it! Ending off 2018 with a bang I'm very excited for the new year this year has been a very difficult one for me possibly the worst, I've fallen down many times but I stood up everytime!! I've lost love ones and friends but I've also gained alot of good people in my life. Some leave and ... And that's it! Ending off 2018 with a bang🔥 I'm very excited for the new year this year has been a very difficult one for me possibly the worst, I've fallen down many times but I stood up everytime!! I've lost love ones and friends but I've also gained alot of good people in my life. Some leave and some stay the ones that stay are the ones I will always be there for!! Alot of things has happened and I've been down and out but without suffering you won't appreciate the little things that you do have! Bring on 2019 a fresh new start 👏😁 Happy new year may you all be blessed in the new year and that it's nothing but amazing🙏

Stay humble and motivated

#ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #blessed #fitness #cleaneating #healthchoices #health #godisgood #godisbig #stormguiranovitch #folowme #inspire #drangedsa #genrationiron #south_african_muscle_page
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Christmas is over, back to work! Don't let the holidays ruin your hardwork<span class="emoji emoji1f440"></span><span class="emoji emoji1f4aa"></span> you don't want to start ...
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Christmas is over, back to work! Don't let the holidays ruin your hardwork you don't want to start the new year looking like shit!!!!! Stay humble and motivated #ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation ... Christmas is over, back to work! Don't let the holidays ruin your hardwork👀💪 you don't want to start the new year looking like shit!!!!! Stay humble and motivated

#ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #blessed #fitness #cleaneating #healthchoices #health #godisgood #godisbig #stormguiranovitch #folowme #inspire #drangedsa #genrationiron #south_african_muscle_page
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Just playing the cards given to me idk who else i was supposed to be🤷🏿 #black #ghanian #alpha #deezed ...
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Just playing the cards given to me idk who else i was supposed to be🤷🏿 #black #ghanian #alpha #deezed #monster #african #muscle #deadlift #squat #cut #lean #gifted #toronto #fitness #beautiful Just playing the cards given to me idk who else i was supposed to be🤷🏿
#black #ghanian #alpha #deezed #monster #african #muscle #deadlift #squat #cut #lean #gifted #toronto #fitness #beautiful
I seriously try to keep my circle of friends small to avoid drama and unhealthy competition<span class="emoji emoji1f64f"></span>🏼<span class="emoji emoji1f64c"></span>🏽<span class="emoji emoji270c"></span>🏽<span class="emoji emoji1f451"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f379"></span>swimming ...
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I seriously try to keep my circle of friends small to avoid drama and unhealthy competition🏼🏽🏽swimming 🏽‍♂️🏽‍♂️.... #igboboys #royalty #swimming #happy #funtime #fashion #styleinfluencer #naijaguyzkillingit #african #muscle #okbye I seriously try to keep my circle of friends small to avoid drama and unhealthy competition🙏🏼🙌🏽✌🏽👑🔥🍹swimming 🏊🏽‍♂️🏊🏽‍♂️.... #igboboys #royalty #swimming #happy #funtime #fashion #styleinfluencer #naijaguyzkillingit #african #muscle #okbye
Pushing and pushing - little time left but feeling great with where we are on both fullness and condition ...
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Pushing and pushing - little time left but feeling great with where we are on both fullness and condition - trained and guided by one of the best in the industry @neil_yoda_hill1 - thanks to my training partner Jody Jacobs for putting up with my zombi mode this last week - to my lovely wife @annelizeventer ... Pushing and pushing - little time left but feeling great with where we are on both fullness and condition - trained and guided by one of the best in the industry @neil_yoda_hill1 - thanks to my training partner Jody Jacobs for putting up with my zombi mode this last week - to my lovely wife @annelizeventer for your wonderful support 😘@tnt_hardcore @south_african_muscle_page @ciccone_pharma_clothing @cicconepharma_supplements @annelizeventer - this pic taken a week ago #fitness #hardcoretraining #bodybuilding #lean #qualityoverquantity #gettingready #almostshowtime #tntelite #tntmercury #hardcoretraining #bodybuilding
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Back sesh done and dusted<span class="emoji emoji1f4af"></span> let's get wide <span class="emoji emoji1f4aa"></span> Stay humble and motivated <span class="emoji emoji1f43c"></span> #ciccone #cicconepharma ...
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Back sesh done and dusted let's get wide Stay humble and motivated #ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera ... Back sesh done and dusted💯 let's get wide 💪

Stay humble and motivated 🐼

#ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #blessed #fitness #cleaneating #healthchoices #health #godisgood #godisbig #stormguiranovitch #folowme #inspire #drangedsa #genrationiron #south_african_muscle_page
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No matter how many times you fall off the ladder keep climbing it<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4af"></span> Stay humble and motivated #ciccone ...
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No matter how many times you fall off the ladder keep climbing it Stay humble and motivated #ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor ... No matter how many times you fall off the ladder keep climbing it💪💯 Stay humble and motivated

#ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #blessed #fitness #cleaneating #healthchoices #health #godisgood #godisbig #stormguiranovitch #folowme #inspire #drangedsa #genrationiron #south_african_muscle_page
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Credit to from @yolande_parsons - GIVEAWAY TIME!! So Albert and I have been working hard on gathering some products from our sponsors to bring you our first ever giveaway, and I promise you DO NOT want to miss this! The winner will receive this hamper, worth R4500! (Told you ) The hamper ... Credit to from @yolande_parsons - 🎁
GIVEAWAY TIME!!
So Albert and I have been working hard on gathering some products from our sponsors to bring you our first ever giveaway, and I promise you DO NOT want to miss this! The winner will receive this hamper, worth R4500! (Told you 😉)
The hamper consists of:

TNT MERCURY
- Prime Whey 2kg
- Rapid Fire
- Carnatine CLA
- Creatine Monohydrate
- Blue & White shaker
- Red & Black shaker
- 2.2l Water Bottle

SANDOW
- Leaner Creamer

CICCONE PHARMA
- Daily diuretic
- Orange & White shaker

CICCONE PHARMA CLOTHING
- Yellow Flat Cap
- Grey T-shirt with orange print

OXYGEN WATER
- Case of 24 mixed water flavors.

ALLURE MAKE UP BY LIZE
(for the ladies only - and if a guy wins he is more than welcome to pass this prize to his girlfriend/sister/mother etc)
- One on one make up class.
- A make-over (includes makeup & hairstyling)

AND TO TOP IT ALL OFF - Two training sessions with us so that we can get to know you a bit!

Unfortunately limited to Gauteng and close by surroundings.

HOW TO ENTER?
1. LIKE THIS POST!
2. Tag a friend. (every tag is an entry and should be done separately - you can enter as maaaaaaany times as you'd like)
3. Follow me & @bodybuilder_za
4. Follow all the brands that sponsored this giveaway - @tnt_hardcore, @ciccone_pharma, @south_african_muscle_page, @ciccone_pharma_clothing, @sandowsa, @oxy_water_18, @alluremakeup_bylize.
5. You can repost this video for some brownie points

As easy as pie.
Remember you can enter as many times as you'd like!
Entries close Sunday, 5 August at 9pm.
Winner will be announced Monday, 6 August.
Good luck everyone!

#giveaway #tntmercury #cicconepharma #sandow #alluremakeupbylize #oxygenwater - #regrann
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Busting my ass every dam day<span class="emoji emoji1f4aa"></span>😈 Tonight's shoulder and bicep sesh! Stay humble anda motivated #ciccone ...
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Busting my ass every dam day😈 Tonight's shoulder and bicep sesh! Stay humble anda motivated #ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor ... Busting my ass every dam day💪😈
Tonight's shoulder and bicep sesh!

Stay humble anda motivated

#ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #blessed #fitness #cleaneating #healthchoices #health #godisgood #godisbig #stormguiranovitch #folowme #inspire #drangedsa #genrationiron #south_african_muscle_page
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2019 I am ready for you bring it on😈<span class="emoji emoji1f44f"></span> Stay humble and motivated #ciccone #cicconepharma #cicconepharmaloyal ...
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2019 I am ready for you bring it on😈 Stay humble and motivated #ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #blessed ... 2019 I am ready for you bring it on😈👏 Stay humble and motivated

#ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #blessed #fitness #cleaneating #healthchoices #health #godisgood #godisbig #stormguiranovitch #folowme #inspire #drangedsa #genrationiron #south_african_muscle_page
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In the holiday season we train hard! No time to back off<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4af"></span> Stay humble and motivated #ciccone #cicconepharma ...
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In the holiday season we train hard! No time to back off Stay humble and motivated #ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera ... In the holiday season we train hard! No time to back off💪💯 Stay humble and motivated

#ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #blessed #fitness #cleaneating #healthchoices #health #godisgood #godisbig #stormguiranovitch #folowme #inspire #drangedsa #genrationiron #south_african_muscle_page
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The right things will come your way when you focus on your goals<span class="emoji emoji1f4af"></span><span class="emoji emoji1f4aa"></span> Stay humble and motivated #ciccone ...
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The right things will come your way when you focus on your goals Stay humble and motivated #ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor ... The right things will come your way when you focus on your goals💯💪 Stay humble and motivated

#ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #blessed #fitness #cleaneating #healthchoices #health #godisgood #godisbig #stormguiranovitch #folowme #inspire #drangedsa #genrationiron #south_african_muscle_page
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Nicci beach for birthday celebrations with the crew last night<span class="emoji emoji1f389"></span><span class="emoji emoji1f389"></span>⛱️<span class="emoji emoji1f30a"></span><span class="emoji emoji1f4aa"></span> Stay humble and motivated #ciccone ...
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Nicci beach for birthday celebrations with the crew last night⛱️ Stay humble and motivated #ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor ... Nicci beach for birthday celebrations with the crew last night🎉🎉⛱️🌊💪 Stay humble and motivated

#ciccone #cicconepharma #cicconepharmaloyal #cicconepharmatraining #tnt #tnthardcore #Training #gym #bodybuildingmotivation #classicalbodybuiding #simplyshredded #ifbbcompetitor #aesthetixera #blessed #fitness #cleaneating #healthchoices #health #godisgood #godisbig #stormguiranovitch #folowme #inspire #drangedsa #genrationiron #south_african_muscle_page
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Checking out the good work @coach_essie is doing with the boys and girls posing sessions @tnt_hardcore ...
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Checking out the good work @coach_essie is doing with the boys and girls posing sessions @tnt_hardcore @ciccone_pharma @south_african_muscle_page @ciccone_pharma_clothing #bodybuilding #lean #qualityoverquantity #tntelite #posing Checking out the good work @coach_essie is doing with the boys and girls posing sessions @tnt_hardcore @ciccone_pharma @south_african_muscle_page @ciccone_pharma_clothing #bodybuilding #lean #qualityoverquantity #tntelite #posing
Quick snippet of my current condition as the clock starts ticking faster, the days are getting shorter and my hunger is getting greater!!! Next time you see me will be the day I hit the stage for the first time as an @essieaesthetics ambassador and I have never been more excited or nervous in ... Quick snippet of my current condition as the clock starts ticking faster, the days are getting shorter and my hunger is getting greater!!! Next time you see me will be the day I hit the stage for the first time as an @essieaesthetics ambassador and I have never been more excited or nervous in my life...... See you all there, we bringing the heat 🔥🔥🔥 @coach_essie @tarrynzelow_essieaesthetics @claudettersa @ifbb_official @ciccone_pharma @south_african_muscle_page
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#muscle #workout #nopainnogain #fitness #sport #echauffement #squat #jambes #groscul #african #niggazwithenjaillement #musculation #musclemania #hardwork #training #legsday #shape #african #look #bougetonboule #twerk #bibinhodegaucho #muscle #workout #nopainnogain #fitness #sport💪 #echauffement #squat #jambes #groscul #african #niggazwithenjaillement #musculation #musclemania #hardwork #training #legsday #shape #african #look #bougetonboule #twerk #bibinhodegaucho
Repost from @sophie_hartnett #newyorkfashion #brooklyn #streetfashion #camo #clothingline ...
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Repost from @sophie_hartnett #newyorkfashion #brooklyn #streetfashion #camo #clothingline #refugeemakersproject African wax prints on old issue camo & muscle T @foragerco #models @robby.peterson @_kirp_ #photographer @toddmarshard #malegrooming #makeupartist #lighthair ... Repost from @sophie_hartnett #newyorkfashion #brooklyn #streetfashion #camo #clothingline #refugeemakersproject African wax prints on old issue camo & muscle T @foragerco #models @robby.peterson @_kirp_ #photographer @toddmarshard #malegrooming #makeupartist #lighthair #beautyworld @sophie_hartnett
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[TRAVEL FAIL] Soooooo... My trip Mozambique was a complete fail... an entire <span class="emoji emoji1f4a9"></span> show. SO many things ...
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[TRAVEL FAIL] Soooooo... My trip Mozambique was a complete fail... an entire show. SO many things went wrong. I can’t even get into it. But the silver lining is, I met two really cool women (we’re planning a girls trip soon!), experienced a new African country, didn’t have to pay the $50 ... [TRAVEL FAIL]
Soooooo... My trip Mozambique was a complete fail... an entire 💩 show.
SO many things went wrong.
I can’t even get into it.
But the silver lining is, I met two really cool women (we’re planning a girls trip soon!), experienced a new African country, didn’t have to pay the $50 Visa, and strengthened my “This is some BS muscle”! Whewww. Chile.
Soooooo glad to be back in Jo’Burg. 📷: @mosthighcourt .
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#RachelTravels #Mozambique #Bilene #BeachHoliday #Johannesburg #ExpatLife #ExpatSouthAfrica #Expat #JoziLife #JoBurg #travelvlog #vlog #vlogger #TravelInfluencer #VisitSouthAfrica #SouthAfrica #Johannesburg #ExpatWoman #BlackGirlMagic #VisitAfrica #DiscoverJoBurg #MamaAfrica #Maboneng
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Gorgeous african crow. Checkin himself out in selfie mode. These birds are so smart. Little fun facts found out crows would reconize what MRE they like and scrap out of the ones they reconized the letters on! So cool to figure that out! . . . . . . #crows #smart #birds #africancrow #militarymuscle ... Gorgeous african crow. Checkin himself out in selfie mode. These birds are so smart. Little fun facts found out crows would reconize what MRE they like and scrap out of the ones they reconized the letters on! So cool to figure that out! .
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. #crows #smart #birds #africancrow #militarymuscle #military #smartbird #selfie #beautiful #animals #cool #funfact #mind #usmc #bodybuilding #muscle
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Word Of The Day: Stability. Good Afternoon. No Matter What Happens, don’t stop pushing. ————————— Jedi Weighted Poles: Light In Pressure, But Are Able To Effectively Hit Those Smaller Muscle Groups. It’s A War: You Vs Yourself. Let God And Grow. #Sunday #Funday #Go #Have ... Word Of The Day: Stability.

Good Afternoon.
No Matter What Happens, don’t stop pushing.
—————————
Jedi Weighted Poles:
Light In Pressure, But Are Able To Effectively Hit Those Smaller Muscle Groups.

It’s A War:
You Vs Yourself.

Let God And Grow.

#Sunday #Funday #Go #Have #Faith #Jump #Hike #Think #Sweat #GUS #GUSIE #GoTime #LaborDay #Grind #Health #Nutrition #Bodybuilding #Natural #American #African #Melanin #Vegan #Vegetarian #Eat #From #Mother #Earth #NBN
Nothing But Natural🦍
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@carolinejhingory The best compliment that I ever received was from a doctor here in my hometown ...
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@carolinejhingory The best compliment that I ever received was from a doctor here in my hometown Washington, DC. “You are an African-American woman that has lost and maintained a 150+lb weight without weight loss surgery and kept it up for over 15+ years. I’ve been a physician for double ... @carolinejhingory
The best compliment that I ever received was from a doctor here in my hometown Washington, DC. “You are an African-American woman that has lost and maintained a 150+lb weight without weight loss surgery and kept it up for over 15+ years. I’ve been a physician for double that 30 years, and I have rarely seen that.” I will say that now in life maintaining my 150+lb weight loss is just as hard if not harder as it was too lose it. Metabolism and hormone changes, and it just seems food especially chocolate taste better and better in your 30’s. Still a positive support system of people and positive self-talk keep me in line.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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‘ I don’t know how I’m going to win, I just know I’m not going to lose . . . AFRICAN TRIBE <span class="emoji emoji1f60d"></span> Photography, ...
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‘ I don’t know how I’m going to win, I just know I’m not going to lose . . . AFRICAN TRIBE Photography, Styling & Painting by the one & only @unct_photography ‎ #نافع_العامري #inspiration #motivation #fitness #wakandaforever #africanstyle #fitnessmodel #follow #hot #warrior ...
I don’t know how I’m going to win,
I just know I’m not going to lose
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AFRICAN TRIBE 😍 Photography, Styling & Painting by the one & only @unct_photography 📷 ‎
#نافع_العامري
#inspiration #motivation #fitness #wakandaforever #africanstyle #fitnessmodel #follow #hot #warrior #artist #muscle #sixpack #blessed #arabmen #photography #abudhabi #dubai
‎ #ابوظبي #دبي #عرب #اكسبلور #الكويت #البحرين #السعودية #مودل #استايل
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‘ A warrior does not give up what he loves, he finds love in what he does <span class="emoji emoji2665"></span>️ . . . AFRICAN TRIBE ...
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‘ A warrior does not give up what he loves, he finds love in what he does ️ . . . AFRICAN TRIBE Photography, Styling & Painting by the one & only @unct_photography ‎ #نافع_العامري #inspiration #motivation #fitness #africa #africanstyle #fitnessmodel #follow #warrior #artist ...
A warrior does not give up what he loves,
he finds love in what he does ♥️
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AFRICAN TRIBE 😍 Photography, Styling & Painting by the one & only @unct_photography 📷 ‎
#نافع_العامري
#inspiration #motivation #fitness #africa #africanstyle #fitnessmodel #follow #warrior #artist #muscle #sixpack #blessed #arabmen #photography #abudhabi #dubai
‎ #ابوظبي #دبي #عرب #اكسبلور #الكويت #البحرين #السعودية #مودل #استايل #افريقيا
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 #TFitQueen<span class="emoji emoji1f4ab"></span> Show Some love to: @carolinejhingory The best compliment that I ever received ...
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#TFitQueen Show Some love to: @carolinejhingory The best compliment that I ever received was from a doctor here in my hometown Washington, DC. “You are an African-American woman that has lost and maintained a 150+lb weight without weight loss surgery and kept it up for over 15+ years. ... #TFitQueen💫
Show Some love to:
@carolinejhingory
The best compliment that I ever received was from a doctor here in my hometown Washington, DC. “You are an African-American woman that has lost and maintained a 150+lb weight without weight loss surgery and kept it up for over 15+ years. I’ve been a physician for double that 30 years, and I have rarely seen that.” I will say that now in life maintaining my 150+lb weight loss is just as hard if not harder as it was too lose it. Metabolism and hormone changes, and it just seems food especially chocolate taste better and better in your 30’s. Still a positive support system of people and positive self-talk keep me in line.
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🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
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I have always been someone that goes all out once I put my mind on something! Tvis year @wbff_official ...
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I have always been someone that goes all out once I put my mind on something! Tvis year @wbff_official Muscle Model had a fashion round and I was privilege enough to get a tailor-made suit done by South African top designer @gertjohancoetzee ! He is one incredible busy guy but literally helped ... I have always been someone that goes all out once I put my mind on something! Tvis year @wbff_official Muscle Model had a fashion round and I was privilege enough to get a tailor-made suit done by South African top designer @gertjohancoetzee ! He is one incredible busy guy but literally helped me in such a short period of time and designed one amazing suit for the Worlds stage!

This post is just to say thank you for making this experience for me unforgettable and for making my look world-class!

Vo checkout his incredible work

@gertjohancoetzee
@gertjohancoetzee
@gertjohancoetzee
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 #HeadsUp <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span>— @theonlytawfiq managed to capture this UNBELIEVABLE ANGLE today. All I gotta say ...
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#HeadsUp — @theonlytawfiq managed to capture this UNBELIEVABLE ANGLE today. All I gotta say is our people have been blessed with some Arms. GOD BLESS OUR HOMELAND GHAAAAAANAAAAAA .... 🇬🇭🇬🇭🇬🇭 • • • #arms #flexthursdayintofriday #flexfriday #thursday #strong #shoulders #biceps ... #HeadsUp 😂😂😂— @theonlytawfiq managed to capture this UNBELIEVABLE ANGLE today. All I gotta say is our people have been blessed with some Arms. GOD BLESS OUR HOMELAND GHAAAAAANAAAAAA .... 🇬🇭🇬🇭🇬🇭



#arms #flexthursdayintofriday #flexfriday #thursday #strong #shoulders #biceps #triceps #mensphysique #classicphysique #ghana #ghanaian #african #culture #ifbb #olympia #npcuniverse #curls #curlsforthegirls #armblaster #muscles #muscle #tricep #bicep
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Sound needed ....When my carbs are low , my head goes a bit mal ....thanks for the support boys @nutritionrage_middelburg @nutritionrage_nelspruit @nutritionragewitbank @tnt_hardcore @ciccone_pharma @ciccone_pharma_clothing @south_african_muscle_page #bodybuilding #lean ... Sound needed ....When my carbs are low , my head goes a bit mal ....thanks for the support boys @nutritionrage_middelburg @nutritionrage_nelspruit @nutritionragewitbank @tnt_hardcore @ciccone_pharma @ciccone_pharma_clothing @south_african_muscle_page #bodybuilding #lean #tntelite #supplements #shop #customer @annelizeventer
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UNTITLED........ photocredit #bukashiro_photography ... #African #unn #ebony #afropunk #Black ...
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UNTITLED........ photocredit #bukashiro_photography ... #African #unn #ebony #afropunk #Black #blackisbeautiful #blackispower #mynaija #canoncna #nigerianphotographershub #followforfollowback #instagood #fff #blackisgold #blackman #ebony #landscape #Igbo #FF #dailyart ... UNTITLED........ photocredit #bukashiro_photography ... #African #unn #ebony #afropunk #Black #blackisbeautiful #blackispower #mynaija #canoncna #nigerianphotographershub #followforfollowback #instagood #fff #blackisgold #blackman #ebony #landscape #Igbo #FF #dailyart #muscle #nigerianphotographer #photography...... #lifeofanartist #loveforphotography #conceptual #graphicart...... #canonafrica ... #lifeofanartist
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 #gym #nature #muscle #african #antalya #instagood #instadaily #zenci #love #macfiterasta
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#gym #nature #muscle #african #antalya #instagood #instadaily #zenci #love #macfiterasta #gym #nature #muscle #african #antalya #instagood #instadaily #zenci #love #macfiterasta
 #black #gym #fitness #muscle #blackandwhite #motivation #lifestyle #niggasbelike #african #antalya #9ja #turkey #simple #instagood #instadaily #instalike
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#black #gym #fitness #muscle #blackandwhite #motivation #lifestyle #niggasbelike #african #antalya #9ja #turkey #simple #instagood #instadaily #instalike #black #gym #fitness #muscle #blackandwhite #motivation #lifestyle #niggasbelike #african #antalya #9ja #turkey #simple #instagood #instadaily #instalike
 #photo by @johngressmedia So #Chicago has decided to skip #autumn all together and jump right into ...
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#photo by @johngressmedia So #Chicago has decided to skip #autumn all together and jump right into #winter 🙄 We are #Frozen but it's all good, I actually love #snow and winter and I'm STILL rocking my #fallfashion #MarcusMatteo #thecoldneverbotheredmeanyway . . . . . #african #dashiki ... #photo by @johngressmedia So #Chicago has decided to skip #autumn all together and jump right into #winter 🙄 We are #Frozen but it's all good, I actually love #snow and winter and I'm STILL rocking my #fallfashion #MarcusMatteo #thecoldneverbotheredmeanyway .
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#african #dashiki #print #cardigan #tanktop #fitfam #fashion #mensfashion #menswear #model #chicagomodel #instagay #handsome #gay #blackmen #blackgaymen #fitguys #muscle #fitness #motivation
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Impressive physique Roger! You will definitely achieve your goal real soon! Follow him @rdk25 @rdk25 . Name ...
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Impressive physique Roger! You will definitely achieve your goal real soon! Follow him @rdk25 @rdk25 . Name : Roger de Kramer Status : IFBB Amateur Men’s physique From : South Africa Country : South Africa Age : 21 years old Height : 181 cm Weight : 92 kg Profession : Personal Trainer ... Impressive physique Roger! You will definitely achieve your goal real soon!
Follow him @rdk25
@rdk25
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Name : Roger de Kramer
Status : IFBB Amateur Men’s physique
From : South Africa
Country : South Africa
Age : 21 years old
Height : 181 cm
Weight : 92 kg
Profession : Personal Trainer
Hobby : Educating myself with knowledge of the industry.
Idol : Andre Ferguson
Sponsor : None - seeking endorsement.
Achievements :
- 1st IFBB South African Mens Muscular Physique : SA Shamps - 2017 - RSA - 1st Mens Muscular Physique : IFBB Western Gauteng Provincals 2017 - RSA - ‎1st Place Gauteng – IFBB Muscle Mulisha 2017 - RSA
- 1st Place Western Province - IFBB Shameen Classic 2017 - RSA.
- 1st Place KZN - IFBB King Sharka Classic 2017 - RSA
- 1st Place Gauteng - IFBB Gold Plate Millennium 2017.
- 1st Place and Overall winner Summer Super Bodies 2016 - RSA
- 1st Place and Overall winner Rossi Grand Prix 2016 - RSA
Goals : To achieve my IFBB pro status
Quote : You’ve survived 100% of your worst days.
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Event : Muscle Contest Vietnam 2018, Ho Chi Minh City.
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#MuscleContest #MuscleContestVietnam #MuscleContestInternational #IFBBProLeague #IFBBProQualifier #mensphysique #mensclassicphysique #bodybuilding #womensphysique #figure #bikini #fitness #gym #muscle #physique #ArenaCergazz
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Monday will see the LAST and FINAL edition of Muscle Evolution hit the shelves one last time. This ...
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Monday will see the LAST and FINAL edition of Muscle Evolution hit the shelves one last time. This is the 15 year Anniversary edition and the end of a South African Media Print Icon. _________ I’d like to take this opportunity to thank all our clients, supporters and avid readers of the magazine ... Monday will see the LAST and FINAL edition of Muscle Evolution hit the shelves one last time. This is the 15 year Anniversary edition and the end of a South African Media Print Icon.
_________

I’d like to take this opportunity to thank all our clients, supporters and avid readers of the magazine for your undying support in helping us promote South African bodybuilding. The time has come to adapt and evolve and with our new company Unorthodox Digital Media we plan to do just that by creating online and digital content that packs a punch.
_________

I’d like to dedicate the final edition to someone who I think has had one of the biggest impacts on the South African sport of bodybuilding - Marius Dohne. His journey to the top has been one that anyone with an eye for bodybuilding has watched intensely over the past 15 years and I wish him well with his recovery as he journeys through another path in his life in trying to get healthy once again so that he can live a normal life.
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Once again, a huge thank you to everyone who supported us along the way. I am eternally grateful. For all those who collected every edition, this is our best one to date.
We will see each other again soon.
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When 1 🤢 leg session turns into 2 , 3 , 10 , 30 and week after week you get pushed by @matthewhaldenby ...
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When 1 🤢 leg session turns into 2 , 3 , 10 , 30 and week after week you get pushed by @matthewhaldenby and multiple SA strongman champion @smitettiene you don’t look at 1 killer session ....you look at a years grueling sessions put together - thank you guys - it means the world to me @tnt_hardcore ... When 1 🤢 leg session turns into 2 , 3 , 10 , 30 and week after week you get pushed by @matthewhaldenby and multiple SA strongman champion @smitettiene you don’t look at 1 killer session ....you look at a years grueling sessions put together - thank you guys - it means the world to me @tnt_hardcore @ciccone_pharma @south_african_muscle_page @ciccone_pharma_clothing @dtr_fitness_ @atomixshoes #hardcoretraining #bodybuilding #lean #tntelite #quads #calves #fitness @neil_yoda_hill1 ( coach and good friend guiding me all the way with smart and structured training and diets )
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Saturday night back session with @matthewhaldenby - only a few sessions left before we take the stage @tnt_hardcore @ciccone_pharma @south_african_muscle_page @ciccone_pharma_clothing @cicconepharma_supplements #bodybuilding #lean #qualityoverquantity #tntelite #backtraining ... Saturday night back session with @matthewhaldenby - only a few sessions left before we take the stage @tnt_hardcore @ciccone_pharma @south_african_muscle_page @ciccone_pharma_clothing @cicconepharma_supplements #bodybuilding #lean #qualityoverquantity #tntelite #backtraining #hardcoretraining
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Hardcore series off @tnt_hardcore - quality over quantity - keeping our eye on the end result and ...
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Hardcore series off @tnt_hardcore - quality over quantity - keeping our eye on the end result and not being distracted @ciccone_pharma @south_african_muscle_page @ciccone_pharma_clothing #bodybuilding #lean #qualityoverquantity #tntelite #onlyhardcorebrands Hardcore series off @tnt_hardcore - quality over quantity - keeping our eye on the end result and not being distracted @ciccone_pharma @south_african_muscle_page @ciccone_pharma_clothing #bodybuilding #lean #qualityoverquantity #tntelite #onlyhardcorebrands
Que pensez-vous des hommes afro aux traits forts et formes prononcées?! <span class="emoji emoji1f44d"></span>🏾 ou <span class="emoji emoji1f44e"></span>🏾?! 🤳🏾 🇨🇬 🇨🇩 #African ...
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Que pensez-vous des hommes afro aux traits forts et formes prononcées?! 🏾 ou 🏾?! 🤳🏾 🇨🇬 🇨🇩 #African #africa #black #face #lips #big #nose #barbe #beard #afro #hairstyle #congo #kinshasa #brazzaville #model #modele #man #paris #bordeaux #rennes #fit #fitness #muscle #athlete #muaythai ... Que pensez-vous des hommes afro aux traits forts et formes prononcées?! 👍🏾 ou 👎🏾?!
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#African #africa #black #face #lips #big #nose #barbe #beard #afro #hairstyle #congo #kinshasa #brazzaville #model #modele #man #paris #bordeaux #rennes #fit #fitness #muscle #athlete #muaythai #football #Makassy #singer #home #piscine
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