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Mantra Tattoo, Tilton Fitness, Charlotte, North Carolina
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It’s been one of those days where I’ve been running non stop. Trying to make it from one hour to the ...
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It’s been one of those days where I’ve been running non stop. Trying to make it from one hour to the next. A million places to be, forms to fill out, doctors appointments to drive to, and my husband’s birthday to top it all. I overcooked the rice. Forgot to pick up my daughter. And ruined a sugar-free ... It’s been one of those days where I’ve been running non stop. Trying to make it from one hour to the next. A million places to be, forms to fill out, doctors appointments to drive to, and my husband’s birthday to top it all. I overcooked the rice. Forgot to pick up my daughter. And ruined a sugar-free streak by shoving 3 cookies in my face. My head is spinning and my throat is sore and I would give anything to lay down, but sometimes a mom doesn’t get to lay down. 😭 Lately I’ve been trying to consciously look for the evidence of angels helping me in my life. As I was pulling the wrapping paper box down out of the closet, this little guy catapulted himself over the edge and hung there, swinging from one arm like a mountain climbing boss. (The poor fellow obviously never made it back into the Christmas advent calendar. 😂🤷🏻‍♀️) I stared for a minute, then laughed. I knew in that moment, in my near-exhausted-to-tears state, that there have been angels helping me today. A friend who delivered the last minute birthday gift. A SIL who made cookies and picked up the cake. And a daughter who scrambled to follow my frantic orders around the house. And these only include the angels I could see. ❤️
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None of this Monday’s tasks have been of huge importance— but they were the giant cumulative effort of a woman trying her best to make the world a happy place for her family. I am so so tired. But grateful for angels who give me strength beyond my own. They are there. It’s undeniable. 😊😇
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Imagine:(another high school story oops) you are walking out of a class and a really really attractive guy is staring at you and smiling. Your best friend notices. Best friend:"Who is that hottie staring you down over there" You:"I actually don't know" you say blushing Best friend:"well ... Imagine:(another high school story oops) you are walking out of a class and a really really attractive guy is staring at you and smiling. Your best friend notices.
Best friend:"Who is that hottie staring you down over there"
You:"I actually don't know" you say blushing
Best friend:"well he seems SO in to you, maybe he'll ask you out"
You:"I doubt it, he's probably not even staring at me"
Best friend:"that's why he is walking
Over here"
You:"oh my gosh what do I do??" You say freaking out
Best friend:"I don't know I got to go" she says walking away and winking
He finally approaches you and smiles.
Boy:"umm..hi" he says awkwardly
You:"hi" you say back
Boy:"my name is Theo. I mean if you wanted to know" He sticks out his hand
You:"my name is (y/n), nice to meet you Theo" you say taking his hand.
Theo:"sorry for umm like staring at you..I just thought. Never mind" he says laughing
You:"no it's fine. What were you gonna say?"
Theo:"ugh I get so nervous around pretty girls" you hear him say to himself which makes you smile.
"Anyway you seem sweet, would you like to maybe umm like go out sometime. Only if you want though"
You:"I would love too!"
Theo:"really?"
You:"yeah why not, you seem like an interesting guy"
Theo:"ok can I see your hand for a second, please?" He says
You:"sure" you say extending your arm
He grabs a pen out of his bag and writes something on your hand
Theo:"My number, if you want to call me"
You:"yeah, I'll be sure too"
Theo:"ok thanks"
You two are just standing there looking at each other
Theo:"i should go, talk to you later"
You smile and he walks away. Your best friend comes over and you two start screaming and jumping up and down. He looks back at you and smiles.
Best friend:"oh my gosh, what did he say!??"
You:"he said I seem sweet and we should go out together sometime"
Best friend:"what did he write on your hand?"
You:"numbers.."
Best friend:"as in phone number. As in HIS phone number!? Girl you are lucky to get a guy as cute as him to talk to you"
You:"let's face it, I'm perfect" you say jokingly flipping you're hair and
You guys start cracking up heading to class {follow @divergentcasts and @_tobias_divergent please!!}
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Moving right along to Day 2 #YouOnlyGetAmazing with #EightAnglePose How has your practice been with this pose?? Have you been able to take any of the lessons you’ve learned from it off the mat? - This arm balance was tricky for me starting out because my hips were like umm you want that leg ... Moving right along to Day 2 #YouOnlyGetAmazing with #EightAnglePose ➰➰➰ How has your practice been with this pose?? Have you been able to take any of the lessons you’ve learned from it off the mat? -
This arm balance was tricky for me starting out because my hips were like umm you want that leg to go behind what?!? 😳😂 Then entered compass pose into my practice and the stretch it provides really helped me progress with eight angle! I’ve shown different variations here...all of which I enjoy 🤗 now 😂 This pose keeps teaching me that there is never just one way to get somewhere or work something...to always be curious, creative and willing to seek all options #onandoffthemat 👌🏼 Great job with Day 1!! Feel free to join in anytime!! -
Please be sure to tag all Hosts so we can see you 😍 and show some love for our sponsors by tagging them too!
🌟
Hosts:
@yogawithadriana
@claudia__casanova
@littlebritishyogi
@mylittleyogi
@beahappyamy
@suzanaltay_learnyogalondon
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⭐️
Sponsors:
@yogisurprise
@vibratehigherofficial
@liforme
@dharmabumsactive
⚡️
Poses:
1. Wheel (Urdva Dhanurasana)❤️
2. Eight angle (Astavakrasana)➰
3. King pigeon (Eka Pada Rajakapotanasana)
4. Tortoise (Kurmasana)
5. Feathered Peacock (Pincha Mayurasana)
6. Crow (Bakasana)
7. Extended hand to big toe (Uttiha padangusthasana)
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💫
How to play:
1. Like this post.
2. Follow all hosts and sponsors.
3. Repost this flyer and tag some friends.
4. Post your variation daily using the hashtag #YouOnlyGetAmazing and tag all hosts and sponsors.
5. Make your profile public.
6. Have fun and be safe!
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#armbalancejunkie #eightanglevariation #pushupvariation #howyogisdoit #findyourstrength #funkyfingertips #yogatips #yogalessons #practiceoffthemat #alltheknowledge #seekalltheoptions #putthemintopractice
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FOLLOW MY WIFE @LAMJESSFIT for more workout tips, esp core focused! . I’ve recently discovered this exercise and @getmomstrong did an awesome post about it, so I took a page from her book and used most of her write up below cus it’s so clear! . No crunches, no back strain, no cranking of the ... FOLLOW MY WIFE @LAMJESSFIT for more workout tips, esp core focused!
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I’ve recently discovered this exercise and @getmomstrong did an awesome post about it, so I took a page from her book and used most of her write up below cus it’s so clear!
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No crunches, no back strain, no cranking of the neck, great for Prolapse and can be pregnancy friendly (maybe not later stages). Check it out!
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#repost:
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This is one of my favorite exercises to target the transverse abdominis, those deep abdominal muscles that act like a corset and get stretched to shit during pregnancy
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This exercise is also great for teaching your core to turn on when you squat. See how my body position is similar to a squat?
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I kept the sound on, not so you could hear me breathing like a creeper, but so you could understand the role of breath with core engagement (CORE BREATH). Listen and watch my belly! See the correlation?
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Anyway...here is what you need to know.
1️⃣Inhale through nose and fill ribs/belly with air. (Diaphragm & pelvic floor)
2️⃣Audibly exhale through your mouth as you gently push into the ball.
3️⃣Think about drawing your belly button in and up (toward sternum) and lifting your pelvic floor up (pull up the blueberry with your vag/kegal) As you can see from the video...deep abdominals draw together (just like shoe strings being tightened). 4️⃣Use little exhales to keep that core engagement.
5️⃣Reset as needed. In other words...relax...and start again with step 1.
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Need more of a challenge? Try lifting your arm/shoulder taps! Can you keep core engaged, hips level and shoulders stable (don’t wobble around!)
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Enjoy, strong moms!
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Tag 3 friends and share the wealth!!
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Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.
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#Myodetox #rehab #prehab #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #mobility #strength #yoga #work #bodybuilding #strengthtraining #strengthandconditoning #me #fun #igers
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It's never too late!! Join me for this creative artistic challenge!! Let's have filun together.. #Repost ...
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It's never too late!! Join me for this creative artistic challenge!! Let's have filun together.. #Repost #latepost . Calling all artistic yogis! Really excited to announce a new challenge where you get to unleash your inner artist & be as creative as you like, in any way you like! ... It's never too late!! Join me for this creative artistic challenge!! Let's have filun together..
#Repost #latepost
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✨🎨✨ Calling all artistic yogis! ✨🎨✨ Really excited to announce a new challenge where you get to unleash your inner artist & be as creative as you like, in any way you like! Join us for #AprilYogaArt from 10-17 April as we journey through some different schools of art & create our interpretations of them through yoga.
🌈
Art loving hosts:
@kimterpstra_yoga
@yoga_miss_tee
@benditlikebay
@omniyogagirl
🎨
Generous sponsors:
@moonchildyogawear
@dharmabumsactive
@insideoutsideoutsidein
🌈
To be eligible for prizes, please follow these rules:
1. Post your pose for the day, using the hashtag #AprilYogaArt
2. Make sure your profile is set to public, so we can see your posts
3. Follow all the hosts & sponsors
4. Tag all the hosts & sponsors in your posts
5. Be insanely creative! 😋
🎨
Pose Categories:
1. Classical Art - Favourite standing pose
2. Romantic Art - Favourite backbend
3. Surreal Art - Any Hybrid variation
4. Impressionist Art - Creative forward fold
5. Modern Art - Funky Arm balance
6. Minimalist Art - Favourite reclining pose
7. Pop (up) Art - Inversion
8. Artists .
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#practicemakesperfect #practicepracticepractice #yogaforlife #yogaforall #yogaart #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaeveryday #yogaartist #creativeyoga #yogisofinstagram #instayoga #yogisofig #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogaisart #yogagram #practicedaily #yogalove #yogafun #aprilyogachallenge #yogachallenges #Repost @yoga_miss_tee with @insta.save.repost • • •
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I injured myself really bad in November last year riding ATVs on a camping trip. It was my first time ...
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I injured myself really bad in November last year riding ATVs on a camping trip. It was my first time riding and of course I fell HARD and on my shoulder. I separated my AC joint. That jawn was sitting on top of my collar bone. I couldn't lift my arm over my head, much less lift weights, without excruciating ... I injured myself really bad in November last year riding ATVs on a camping trip. It was my first time riding and of course I fell HARD and on my shoulder. I separated my AC joint. That jawn was sitting on top of my collar bone. I couldn't lift my arm over my head, much less lift weights, without excruciating pain for over 6 weeks. I was supposed to compete in a USPA meet on December 15th. I had huge goals for that day and bigger aspirations going forward. Needless to say, I was fucking devastated. I really thought I would never lift weights again. I was like "How the fuck you injure yourself so bad that you cant lift weights...OUTSIDE the gym? Its like you got fired on yo day off Craig" Then in mid-January the pain began to subside. I could put my shirts on without wincing in pain. So I went to the gym and tried to lift weights. I tried to bench press. Boiiiii let me tell you some shit snapped, crackled, and popped and ya boy was damn near in tears on the floor. At that point i knew it was over. I would never lift again, at least not competitively. I wanted to give up. I went from benching 315lbs @ 148lbs to not being able to bench press one plate. Then i got pissed. I realized that if i accepted that my shoulder was forever trash and I would never be that strong again...I would have to stop lifting weights period. I don't do shit to be mediocre and that IS what i would have been if i accepted my fate. That one nigga in the gym who talks about how strong he USED to be BEFORE he got injured "on some bullshit". I was like nah fuck that. So I went every day. EVERY DAY from that day forward and worked on lifts that would help me recover. A month later I was able to deadlift and squat with no pain. Last week I was able to bench press with no pain. Now that my lifting career had its brush with mortality I am ready to take it more serious.
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With ALL that being said:
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Here is the first youtube video for my fitness brand "Rip It Off The Ground"
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https://youtu.be/UkdrG0kyE5M (link in Bio)
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Follow @ripitofftheground_fitness
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Alright look at this. This is a really cute baby and you know why because she is in her natural habitat ...
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Alright look at this. This is a really cute baby and you know why because she is in her natural habitat (her mothers arm!) You know what breaks my chip? Is when baby's are in videos floating around in some dumb hallucinogenic background. Like what the balls has this world come to. And what really ... Alright look at this. This is a really cute baby and you know why because she is in her natural habitat (her mothers arm!) You know what breaks my chip? Is when baby's are in videos floating around in some dumb hallucinogenic background. Like what the balls has this world come to. And what really chaps my orange and tickles my peach is that they have like 400 hundred likes. That mean at least 325 of these people watched a 6 second terrible video and then proceeded to like it. That's subtracting those 75 that just like every photo of anyone they they follow. You can't blame them it's a compulsive disorder. And before you all start critiquing the critic. it take one to know one. Come on people if I had abundance of time on my hands I would write a letter including all my critiques... Hmum, I digress. But Listen that's 1,950 seconds worth of scrolling, watching and taping twice, it's a total of something like 32.5 minutes. You could make like 17 sandwiches or watch like 14 little informational videos on YouTube. I don't know watch an episode of Degrassi. Anyway thanks to @keelsbutler for letting me use big Baby B to prove a point. -Aidan
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i graduated high school this may. honestly, i didn't really care. i've spent 13 years of my life, ...
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i graduated high school this may. honestly, i didn't really care. i've spent 13 years of my life, 72% of it up to now, being shunted around, told how to dress how to write when to eat when to go to the bathroom how i should behave and what my ambition should be. and i didn't really feel anything as ... i graduated high school this may. honestly, i didn't really care. i've spent 13 years of my life, 72% of it up to now, being shunted around, told how to dress how to write when to eat when to go to the bathroom how i should behave and what my ambition should be. and i didn't really feel anything as i walked across a stage, surrounded by people-- some i knew, some i had never seen before-- celebrating my survival of the system.
i feel something when i look back at what public school really was, though.
this bus stop, with no shelter from the wind or subzero temperature in the winter, prompting my mom to stand with me in a nearby pine tree to hide from the wind when i was in grade school. later, she would give up and simply drive me over there, despite it only being on the corner next to my house.
a picture of petey with his arm around amanda, wearing matching skirts for twin day, because petey ferrer doesn't do anything halfway, least of all the school spirit that i could never find within myself.
an old notebook filled with short stories i wrote years ago about wildins and parrots and chess and national cool dudes, covered with scented stickers that still smell a bit like oranges, i think.
the truth is, i fucking hated most of high school. hell, i hated most of school in general. i dont appreciate being forced to follow rules i don't agree with and not having the balls to really protest. i didn't like spending years with an amount of friends i could count on one hand, because most people had their heads too far up their own asses, or a teachers ass, or shoved inside a football to care about anything real. i hated most being one of those people.
i can still count on one hand how many people from school i will truly miss, but those people damn well deserve it.
i didn't feel anything when i graduated because that wasn't what mattered. i didn't survive so i could get a cap and gown and a smattering of applause. i survived so i could really learn, free of the looming threat of detention, lest a car accident makes me 20 minutes late. i survived to keep the pictures ad memories that make me feel when nothing else can. #liveforthestory
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Photo shoot, done<span class="emoji emoji2714"></span>️Truth is, I don’t love shoots. Hair, makeup, looks, changing in the car on location, ...
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Photo shoot, done️Truth is, I don’t love shoots. Hair, makeup, looks, changing in the car on location, smiling until your face hurts, fake laughing, making sure the clothes are sitting on you right, all the while trying to act confident and not like you’re worried your arm is smashed up against ... Photo shoot, done✔️Truth is, I don’t love shoots. Hair, makeup, looks, changing in the car on location, smiling until your face hurts, fake laughing, making sure the clothes are sitting on you right, all the while trying to act confident and not like you’re worried your arm is smashed up against your body every second😂Real talk🤷🏻‍♀️BUT, they’re necessary for this biz, and I am one lucky gal getting to work with amazing artists like @violetartistry who always make it so easy🙏 plus just the fact that I get to be here, doing this.
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Which reminds me: I haven’t done my Three Gratitudes in a while (s/o @shawnachor’s ‘The Happiness Advantage’) and man, I am feeling all kinds of grateful lately. And so ...
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1️⃣ Grateful for the practice I’ve gotten in clear + honest communication over the last few years. I’ve had a few tough convos recently and I have a few more on the list, and I’m grateful for the ability to a) be aware of how I’m feeling, b) clearly articulate it to someone else, and then c) be able to listen with empathy + without trying to defend or manage their response.
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2️⃣ Grateful for evolving seasons of life. Latest @thebestlifepodcast episode is about honoring people in your life at the moment they’re there, and not expecting them to stay the same, nor you have to remain the same. Some ppl come and go, others you connect w/ strongly for a period of time and then you move on. I can be mad/upset/feel guilty about that, or I can honor it while also feeling extraordinary gratitude for the time we spent together, no matter how short.
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3️⃣ Grateful for the ability to honor/follow NEW possibilities. I’m grateful for options, for feeling like I have choices, for the constant barrage of new inputs, people, ideas, connections, POVs, opportunities and potential amazing life journeys available to me. I’m grateful for the constant juiciness!
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While we can never control outcomes, I believe we can always choose our attitude + our effort. And for me, gratitude is both an attitude and an action.
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I’d love to hear what your 3 gratitudes are below👇Sure, you can always say them to yourself but putting them out into the world, saying them aloud makes a bigger impact🙌
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@mellowfitness_ working her back. She is doing a lot of effective workout that you can see on her page. If you need anything tips feel free to ask her. The workout details are below!🏾 ... @mellowfitness_ ROWING VARIATIONS!! 🚣‍♂️ - Back day is my favourite day! Give these row variations ... @mellowfitness_ working her back. She is doing a lot of effective workout that you can see on her page. If you need anything tips feel free to ask her. The workout details are below!💪🏾 ... @mellowfitness_

ROWING VARIATIONS!! 🚣‍♂️ -
Back day is my favourite day! Give these row variations a go and remember to SQUEEZE into your back it makes a big difference.
I personally don’t like to rush back movements as I like to feel the stretch and the squeeze as there’s more mind to the muscle!
1️⃣Bent Over Dumbbell Row (Its all in the elbows make sure the motion is pulling back threw them)
2️⃣Bent Over Plate Row (This is one of my favourites that I loved from @whitneyysimmons )
3️⃣Single Arm Dumbbell Row (Make sure you’re tucking behind you)
Have a blessed week!
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Bless x
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Need a personalised workout/diet plan? Weight loss, strength training, muscle development etc? Need a Personal trainer? Book sessions or purchase plans by contacting @trilltraining | @fitwithvalerie | @mellowfitness_ | @sarahbthept | @inspiredbyish or emailing [email protected] affordable prices!

#afrogirlfitness #backworkout #back #muscle #row #jubilee #beads #fitnessmotivation #tuesday #hair #weight #nike #follow #followtrain #sweet #hard #hardwork #summer #vacation
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Repost!! because my left arm sleeve needs a matching right arm sleeve 🤞✍️<span class="emoji emoji1f432"></span> @maddog_tattoos with ...
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Repost!! because my left arm sleeve needs a matching right arm sleeve 🤞✍️ @maddog_tattoos with @get_repost #maddog4primeminister ・・・ IM FEEL’N GEN-OR-ASS COMPETITION TIME It’s time to give back to my followers for all the support you’s have given me, I’m giving away a FULL FREE DAY ... Repost!! because my left arm sleeve needs a matching right arm sleeve 🤞✍️🐲 @maddog_tattoos with @get_repost #maddog4primeminister ・・・
IM FEEL’N GEN-OR-ASS 💥COMPETITION TIME 💥 It’s time to give back to my followers for all the support you’s have given me, I’m giving away a FULL FREE DAY session which is valued at roughly $1200. This give away will be drawn on the 19th of APRIL 2018 which is exactly a month away so get tagging !! There can only be 1 lucky chicken dinner but you got to be in it to win it !!

Rules:
1• Must be following/follow my page @maddog_tattoos
2• Like & Repost this image
3• Hashtag #maddog4primeminister
4• Tag 2 friends in this post
5• Must be available the 26th of JUNE which is the session date.
6• Must be a full day session for only 1 person (not seperate little tattoos)


Will post a video to prove who the winner is, Good luck everyone !! Get tagging.
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[For @_cassidy15 ] "GOOD NIGHT, Y/C/N!" Harry yelled as the boys ran off stage. I couldn't believe ...
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[For @_cassidy15 ] "GOOD NIGHT, Y/C/N!" Harry yelled as the boys ran off stage. I couldn't believe the night was already over. The concert was absolutely flawless. As always, the boys made the crowd fall in love with them with their angelic voices and unending energy. To be honest, I dreaded ... [For @_cassidy15 ] "GOOD NIGHT, Y/C/N!" Harry yelled as the boys ran off stage. I couldn't believe the night was already over. The concert was absolutely flawless. As always, the boys made the crowd fall in love with them with their angelic voices and unending energy. To be honest, I dreaded leaving. I sighed and tucked my poster under my arm as I followed the crowd towards the exit. However, my eyes landed on a less crowded route, so I strayed from the mass and headed towards the back of the stadium. Maybe this could be a bit of an adventure? I wandered for a bit, continuing straight towards the back in hope of finding an exit. As I did so, the number of people lessened and lessened. Suddenly, a large guy adorned in a bunch of certification passes approached me, "Hey! What are you doing back here?!" I fell intimidated under the man's hard stare, "I-I didn't mean to... I just..." "Hey! What's going on, Paddy?" A deep British accented voice called out. I looked up to see the familiar green eyes and brunette curls I knew all to well. Paddy looked back to him and answered promptly, "Someone's not where they should be." Harry crossed his arms in front of his chest and rolled his eyes playfully at Paddy, "I'm sure she didn't mean any harm." I was still in shock at the fact Harry was standing right in front of me, so I just nodded in agreement. He chuckled, "See? She's harmless." "Har-" Paddy began. "Don't worry about it, Paddy. I've got this," He assured him. With a reluctant huff, Paddy turned on his heels and left us alone. He gestured for me to follow him as he began to walk. I fell into step beside him as he spoke to me, "What's your name, love?" "Cassidy," I said quietly, smiling shyly. "That's lovely," he grinned cheekily. I looked down at my feet, blushing. He nudged me playfully, "No need to be shy. I don't bite." I laughed lightly, "I know. I'm just-" "In shock?" His eyes we're playful. "Yeah. I mean, people like you usually don't just strike up conversation with someone like me," I shrugged. "I'm different than most people," he responded. "And, I would be stupid
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SKINCARE routine slide by slide *for those of you who messaged me* here's my bare face& large pores, ...
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SKINCARE routine slide by slide *for those of you who messaged me* here's my bare face& large pores, & I am happy because it's worthy to celebrate esp when you have rosacea & eczema- so here it is- (((omg I look like the creepy murderer from the lovely bones when it shows his closeup smile I'm only ... SKINCARE routine slide by slide *for those of you who messaged me* here's my bare face& large pores, & I am happy because it's worthy to celebrate esp when you have rosacea & eczema- so here it is- (((omg I look like the creepy murderer from the lovely bones when it shows his closeup smile I'm only missing the glasses AWKWARD))) ●1: me, just me. lol ●2: this is my cleansing step day & night, except I don't use the precleanse balm in the morning; I only exfoliate at night so my skincare can penetrate better- the products are from @dermalogica & I highly recommend them ●3: when I get out of the shower before I towel dry I use the @mariobadescu green tea cucumber spray, I add a few pumps of the @craveskincare lux cbd alchemy body oil to it , it's super calming and hydrating, not greasy, doesn't sting or irritate my skin, then when extra moisture is needed I use the @vaselinebrand intensive care aloe soothe (for some weird reason this lotion doenst make me itch or sting and I live the way it smells, no it's not vegan- the I use the arm and hammer deodorant is $2 & lemon oil based aluminum free no parabens doenst darken your pitts either- then I add 1 tiny drop of neem oil to my belly button- ●4: day face routine: in order: @dermalogica stress positive eye lift, then @craveskincare 40winks eye cream half a pump, then I use 1 pump of the virgin skin serum with 2 drops of the salvation face oil- all of the crave skincare line is made and infused with cbc to calm soothe and heal your skin naturally, they do have some vegan products too- then I follow with 2 pumps of the kindness lotion
●5: night routine: @dermalogica intensive eye repair, (& stress positive eye lift 1st when inneed it) then @craveskincare radical c serum mixed with 3 drops of the salvation face oil, then 3pumps of the kindness lotion- if I need extra moisture inadd the dermalogica cold water cream and booster oil drops
●6: the dermalogica purelight spf50 is so lightweight and it balances out skin tone as well, the blistex medicated berry spf15 lip balm is the shit. Now, the pink thing Is actually a brow trimmer from NOXEMA that i got on Amazon for $10- ■■REST IN COMMENTS■■
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Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 🏼. - I used to do dumbbell curls by alternating between arms after each rep. I realized my sets were taking too long so I started doing both arms together. I then realized that not ... Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
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I used to do dumbbell curls by alternating between arms after each rep. I realized my sets were taking too long so I started doing both arms together. I then realized that not only does it save time, but it’s more beneficial. By alternating, you let your arm rest 2-3 seconds between reps. You wouldn’t rest 2-3 seconds between reps for anything else so why do it for curls? I also find I’m able to keep better form by doing both arms together. Is alternating “wrong?” No, but it’s just less effective.
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You can choose to supinate your wrist at the top or you can keep your wrist supinated throughout the entire movement. Both are correct. If you choose to use the twist, you’ll use a bit more forearms at the bottom of the exercise. However, the most important part is to make sure your arm is supinated when your bicep contracts at the top.
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Video edit done by my friend @muscleengineered. If you like these videos, give him a follow to show him your support 💪🏼.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
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#pfaufitness #fitness #igfitness #gainmuscle #buildmuscle #exercise #workout #gym #biceps #curls #universalusa
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Back at it again Tutorial tuesday!! ARM DAYYY!! 1st workout push ups!! Keep your hips in a neutral position...focus on your form. IF YOU CAN'T do the push ups demonstrated in the video...by all means put your knees on the ground and perform the push ups. 2nd workout plank arm raises...i love ... Back at it again Tutorial tuesday!! ARM DAYYY!! 1st workout push ups!! Keep your hips in a neutral position...focus on your form. IF YOU CAN'T do the push ups demonstrated in the video...by all means put your knees on the ground and perform the push ups. 2nd workout plank arm raises...i love these...they give your core as well as your arms a great workout. Try to keep your hips steady as you reach out..try NoT to rotate your hips. 3rd workout plank to Push up position. AGAIN keep your hips steady and you perform the movement..spread your legs for better balance QUESTIONS??? ASK ME!! #omg #bryanclemons #omgstrength #workout #workouts #arms #tutorial #lesson #beforeandafter #bodytransformation #gym #gymlife #diet #dieting #food #foodideas #motivate #motivated #strength #determination #explorepage #follow #like #me #love #passion #love #health
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Day 6 #YouOnlyGetAmazing is Crow Pose!! An all time favorite for many...is it your favorite?? - Well...every arm balance is my favorite but thanks to all the inspiration on instagram this one definitely feels like it has the most variations! Haha I remember the first time I was able to ... Day 6 #YouOnlyGetAmazing is Crow Pose!! An all time favorite for many...is it your favorite?? -
Well...every arm balance is my favorite 😜😂😂 but thanks to all the inspiration on instagram this one definitely feels like it has the most variations! Haha I remember the first time I was able to hold it with both feet off the ground...then I realized where it could take me in my practice...and that’s when I got really excited 😂😂 It is such a great base arm balance pose! Here are a few ways I enjoy practicing it! -
Please be sure to tag all Hosts so we can see you 😍 and show some love for our sponsors by tagging them too!
🌟
Hosts:
@yogawithadriana
@claudia__casanova
@littlebritishyogi
@mylittleyogi
@beahappyamy
@suzanaltay_learnyogalondon
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⭐️
Sponsors:
@yogisurprise
@vibratehigherofficial
@liforme
@dharmabumsactive
⚡️
Poses:
1. Wheel (Urdva Dhanurasana)❤️
2. Eight angle (Astavakrasana)➰
3. King pigeon (Eka Pada 💞Rajakapotanasana)
4. Tortoise (Kurmasana)🐢
5. Feathered Peacock (Pincha Mayurasana) 👐🏻
6. Crow (Bakasana) 🙌🏻
7. Extended hand to big toe (Uttiha padangusthasana)
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💫
How to play:
1. Like this post.
2. Follow all hosts and sponsors.
3. Repost this flyer and tag some friends.
4. Post your variation daily using the hashtag #YouOnlyGetAmazing and tag all hosts and sponsors.
5. Make your profile public.
6. Have fun and be safe!
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#armbalancejunkie #crowpose #crowposetips #howyogisdoit #findyourstrength #crowposepractice #yogatips #yogalessons #practiceoffthemat #alltheknowledge #seekalltheoptions #putthemintopractice #backstrength #thisstretchtho #getonyourmatnow #crowprep
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Shoulder & arm night was a success. One of the better workouts I’ve had in a while. Took a scoop of @bpi_sports ...
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Shoulder & arm night was a success. One of the better workouts I’ve had in a while. Took a scoop of @bpi_sports 1MR (Like usual) and went ham on the weights. Then had a nice sauna session right after 🏻Also repping the OG @legendsofaesthetics stringer.. still one of my favorite stringers to ... Shoulder & arm night was a success. One of the better workouts I’ve had in a while. Took a scoop of @bpi_sports 1MR (Like usual) and went ham on the weights. Then had a nice sauna session right after 🔥👌🏻Also repping the OG @legendsofaesthetics stringer.. still one of my favorite stringers to wear and also reminds me when YouTube fitness had enjoyable content. RIP. ☠️😢.. anyway, I’ll post the workout below for those who want to try it. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1️⃣Standing Overhead Press 4x6-8
2️⃣Arnold Press 2x15, 2x8 (bump weight up on last two sets)
3️⃣Tri-shoulder (lateral raise right to front raise right to rear del raise... burns like a 🤬) 3x12 on each.
4️⃣ Lateral Raise machine 3x20-12 (bump weight up on each set)
5️⃣ cable bicep curl 3x12-15 (for this one I used a machine at my gym that lets each arm work freely)
6️⃣ tricep rope extension 3x12-15
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow @elliotfitness
Use code “ELLIOTTGO” when checking out at @bpi_sports to save 20% off purchase. Link in my bio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#elliotfitness #bodybuilding #bodybuilder #fitness #classicphysique #lean #bulk #big #fitnessmodel #physiquemodel #legendsofaesthetics #goldenera #goldsgym #zyzz #aesthetics #shoulders #arms #armworkout #diet #gym #youtube #fitfam #fitspo #athlete #work #motivation #goals #hulk #health
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Repost from @yogini_444 @TopRankRepost #TopRankRepost #SpringOntoArms challenge. 4/3-4/9. ...
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Repost from @yogini_444 @TopRankRepost #TopRankRepost #SpringOntoArms challenge. 4/3-4/9. Because I love to arm balance! I also love the hosts! Anyone care to join me? @luzma_yoga @brenna.nico1e @deluubleau @__sil_06 @northernstar_yoga @cristinayap14 @frog_queenyoga @ethereal.flame ... Repost from @yogini_444 @TopRankRepost #TopRankRepost #SpringOntoArms challenge. 4/3-4/9. Because I love to arm balance! I also love the hosts! Anyone care to join me? @luzma_yoga @brenna.nico1e @deluubleau @__sil_06 @northernstar_yoga @cristinayap14 @frog_queenyoga @ethereal.flame #TopRankRepost 🌟Yoga Challenge Announcement . .
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🌸🌻🌺 .
#SpringontoArms.
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April 3-9th .
🌸🌻🌺.
.
Let’s welcome Spring with open arms or really ON our arms with an uplifting arm balance challenge!
Join us April 3rd thru 9th!
We will share our favorite arm balance
variations and you can decide whether you’d like to use any of our interpretations or just stick with the base pose.
Just be creative & have fun.
. 🌼Your Hosts:
@jennyg2bfit
@yogamom.journey
@_balance_in_life_
@rayleigh_yoga
. 🍄Generous Sponsors:
@everstretch
@om_style
@lotusandmoontribe
@comfortunderscrubs
@pucket_pants
@bbrazil_activewear
@fringe_and_fitness
@awakenthepeace
.
. 🌈Line Up:
Day 1- Any Crow Pose
Day 2- Firefly Pose
Day 3- Flying Lizard
Day 4- Elephant Pose
Day 5- Eight Angle
Day 6- EPK 1 or 2
Day 7- Yogis Choice
.
.

To be eligible for the prizes make sure you:
1️⃣ Follow all Sponsors & Hosts
2️⃣ Post one pic or video daily
3️⃣ Tag all Hosts & Sponsors
4️⃣ Repost the flyer (with a post or IG story) and tag some friends to play along
5️⃣ Make sure that your IG profile is public & you use #SpringontoArms so we can see you!
6️⃣ For prize consideration please state in a post (or in bio) if you are in the U.S or an international yogi 🙏🏽
.
#igyogachallenge #igyogachallenge2018 #springyogachallenge #igyogafun
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For #internationalwheelchairday (which was actually yesterday but I was asleep in an infusion ...
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For #internationalwheelchairday (which was actually yesterday but I was asleep in an infusion chair) here are a variety of pics reminding you I my wheelchair. It gets me out. Supports my independence. Plus I can hang a ton of crap on it so if we are out I have things like wipes, bandaids, pens, ... For #internationalwheelchairday (which was actually yesterday but I was asleep in an infusion chair) here are a variety of pics reminding you I 💚 my wheelchair. It gets me out. Supports my independence. Plus I can hang a ton of crap on it so if we are out I have things like wipes, bandaids, pens, and umbrellas on me at all times! Thanks to the many wheelchair (& other disability related) accounts I follow that help me remember to love myself & my chair when the world is often telling me the opposite. I follow more than I posted today- you are all amazing to me! #powerwheelchair #disabled #permobilF3 [images: series of pics of me in my power wheelchair. First I am in a doctors office with my legs crossed hanging over an arm of the chair. Next I am making a funny excited face holding an apple I just picked from a tree next to me. Last I am dressed up & my seat elevator is up as 3 friends stand with me. One next to me is pregnant as it was her baby shower!]
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When I got this joke of a stick poke tattoo 3 years ago, I didn't realize that it would be the key to discovering ...
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When I got this joke of a stick poke tattoo 3 years ago, I didn't realize that it would be the key to discovering @adamjk's work. At the time I was living in a small mountain town of six thousand people and found it quite amusing that the same amount of humans followed me on Instagram. It was clear ... When I got this joke of a stick poke tattoo 3 years ago, I didn't realize that it would be the key to discovering @adamjk's work. At the time I was living in a small mountain town of six thousand people and found it quite amusing that the same amount of humans followed me on Instagram. It was clear that I was cooler online than IRL, so as an ode to this strange disposition, I decided to commemorate it with ink. •
When the tattooist shared my piece on social media, a couple comments showed up: "dude I thought this was your arm" & "haha have you seen this?" directed at Adam. I was like "who the hell is this guy?" and clicked over to his feed: I was floored. How could every piece of artwork speak to my cynical yet oddly positive heart!? And while scrolling, stumbled upon his "at least you're cool on the Internet" patch, and everything made sense. I hit the follow button right then and there.

Ever since it has not only been a pleasure to have his posts in my feed, but to also watch his creative career and popularity grow here on this weird online platform. Whether he is sharing an inspiring message about believing in yourself or simply a sponsored ad for Gushers, Adam's work hits home in the most clever of ways.
Every. Single. Time. •
To this day, I'm thankful that literally "poking" fun at my social media status was the catalyst that lead me to Adam's work. I have since treated myself to several of his pins and of course this patch, which (for me) embodies this happenstance discovery of an artist (& author) who I now greatly admire.

{PS: I don't show this tattoo often, as it is basically hidden on the inside of my left arm, but I kinda made a joke that if I ever got to 10k on instagram, I would post a picture it. A bit overdue, but HERE SHE IS.}

#adamjk #cooleronline #dumbtattoos
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Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio🏼. - Hammer curls are an excellent exercise to hit the brachialis which is technically a distinct muscle from your bicep. It sits somewhere in between your bicep and tricep. However, ... Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio💪🏼.
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Hammer curls are an excellent exercise to hit the brachialis which is technically a distinct muscle from your bicep. It sits somewhere in between your bicep and tricep. However, when you develop your brachialis, your arm will look thicker. It will also contribute to your biceps appearing larger since the brachialis sort of pushes up against the bicep. Hammer curls train the brachialis as well as your forearms.
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It’s very common for people to do “cheat curls” on these where they use awful form and heavy weights. Hammer curls are an isolation exercise and you should control the weight to make sure you’re actually hitting the correct muscle. Doing each arm simultaneously will reduce the rest time between reps for each arm to give you a more effective workout. You are also less likely to swing and use momentum when you do both arms together. It also saves time 😉.
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Video edit done by my friend @muscleengineered. If you like these videos, give him a follow and show him some support 💪🏼.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
-
#pfaufitness #hammercurls #curls #fitness #gym #workout #exercise #igfitness #biceps #forearms #universalusa #gainmuscle #buildmuscle
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I’m in for a great charity <span class="emoji emoji2764"></span>️ join me @mmartin_yoga @chels_loves_trees @shaunaaburke <span class="emoji emoji263a"></span>️<span class="emoji emoji1f618"></span>🧘‍♀️ ・・・ <span class="emoji emoji1f4a5"></span>Challenge ...
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I’m in for a great charity ️ join me @mmartin_yoga @chels_loves_trees @shaunaaburke 🧘‍♀️ ・・・ Challenge for Charity Ready for our next yoga challenge? In the month of March, I will be partnering with @kinoyoga in an effort to give back to an organization that has a very special place ... I’m in for a great charity ❤️ join me @mmartin_yoga @chels_loves_trees @shaunaaburke ☺️😘🧘‍♀️
・・・
💥Challenge for Charity 💥Ready for our next yoga challenge? In the month of March, I will be partnering with @kinoyoga in an effort to give back to an organization that has a very special place in our hearts – RAINN – The Rape, Abuse and Incest National Network. Kino and I are both survivors of sexual assault and this challenge is our way of channeling our past pain into positive change.
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Join us for our new 10-day Yoga Challenge – Fly Like A Yogi – #flylikeayogi and help us spread the word about RAINN, and what they do for rape, abuse, and incest victim around the world each and every day. Plus, at the end of the challenge, our amazing sponsors, @omstarsofficial @yogaclubbox and @liforme will be donating $1 per challenge participant – up to 5,000 each! Our goal is to exceed 15,000 challenge participants for a total of $15,000 donated! You can practice yoga and change your world!! 🌎
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We will be focusing on arm balances in a way that makes them accessible for everyone. Did you know that arm balances were great for building mental and physical strength, self-empowerment, confidence and courage? That’s why they’re so perfect for this particular challenge and charity! These 10 all-new videos will be totally free during the challenge for everyone! Plus we have some great prizes to give out as well. Sound like something you want to be a part of? Let’s get started! Click the link (in bio) to sign up for our Fly Like A Yogi Yoga Challenge Now! #flylikeayogi
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Here’s how to join:
1. Click the link in my bio to sign up or go here:
https://omstars.com/ #/flylikeayogi
_
2. Follow our sponsors and hosts
@kinoyoga @yogajosey @omstarsofficial @yogaclubbox @liforme
_
3. Repost the challenge graphic and help spread the word.
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4. Tag three friends to join you in this challenge!
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5. Practice with us every day for 10 days and share your journey here on IG and be sure to use our challenge hashtag #flylikeayogi and tag all our hosts and sponsors daily.
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6. Like and comment on each other’s posts to stay active and present in our community of yogis here on
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Story time Ladies & Gentlemen. Anyone who knows me, knows about my "bad arm and hand" and for those ...
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Story time Ladies & Gentlemen. Anyone who knows me, knows about my "bad arm and hand" and for those of you who dont, *clears throat obnoxiously* 10-11 years ago I took a tumble off a bike..not a dirtbike or badass Harley..Nooo a lame ass BMX bike.. #fatkidfallingoffbike no helmet on I tuck ... Story time Ladies & Gentlemen.

Anyone who knows me, knows about my "bad arm and hand" and for those of you who dont,
*clears throat obnoxiously*
10-11 years ago I took a tumble off a bike..not a dirtbike or badass Harley..Nooo a lame ass BMX bike.. #fatkidfallingoffbike no helmet on I tuck my head and ended up destroying my left arm(non dominant). - 45-50 staples
- 22 Screws
- 6 pins - 2 plates
- Prosthetic/reconstructed elbow joint - Severe muscle and nerve damage
-Numbness in 3 fingers during the recovery process (came back with time and physio)
- 85-90% mobility
- Endless hours of Physio
- Life time guarantee of Arthritis and pain
- Wicked scars
- 6 screws and 2 plates in 2 bones in my right hand from another accident.

Call me Ironman XXL.. or Home Hardware.

With injury like my arm, you gotta overcome a few tough obstacles that follow, in all forms mentally and physically.

Obstacle...(🤔) #2307: Logpress.
For myself, when the Log goes overhead and I lock it out - no matter the weight or reps - it's an absolute monster of a win for me. I'm going to focus on this weakness, strengthen it, perfect the lift and continue to grow using this lift.
Live Large - Die Strong.
#accidentprone #BMXfails #badarmgang #injuredAF #notfitfam #ingymsasquatch #startingstrongman #logpress #beginnerstrongman #strongman #bodybuilding #monstersdoexist #fitness #musclebound #carbivor #meathead #cleanbulk #strength #training #flexfriday #trenchfitness
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I didn’t really feel like training today but forced myself to get my work in. Was up super late not being able to sleep then when i finally could fall asleep Luna ( my dogo) puked 4 times so that was a huge mess. Tried to get some rest after .. got unexpectedly called into work for a few hours .. so really ... I didn’t really feel like training today but forced myself to get my work in. Was up super late not being able to sleep then when i finally could fall asleep Luna ( my dogo) puked 4 times so that was a huge mess. Tried to get some rest after .. got unexpectedly called into work for a few hours .. so really threw off my day. I don’t typically like training in the gym when it’s super crowded in the late afternoon, but luckily it wasn’t. Today’s work was wide bench .. like ultra wide for me. Sets of 7 and 125 for 5 set 1 of 3 shown .. followed by come down 115x12 x2.. wide is not comfortable for me but surprisingly it was smooth.. working weakness this off season. .. and as you can see when you’re under 5ft.. unracking even on the lowest setting is a bitch. Followed by single arm incline 40x10.. seated laterals and seated cleans which i almost refused to do because i can’t master them on the 1st try and I’m easily frustrated, but decided not to be a little bitch about it. Bicep and triceps to follow .. amongst other shit. and i usually don’t write this much so bye 🤪✋🏼👋🏼✋🏼✌🏼
#bench #powerlifter #powerlifting #accessories #accessorywork #triceps #biceps #alltheaccessorywork #shoulders #delts #offseasontraining
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This is day 13 of the #fourseasonsyogis Summer Edition yoga challenge and we are continuing the ...
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This is day 13 of the #fourseasonsyogis Summer Edition yoga challenge and we are continuing the arm balances with Downward Dog Variations. @yogini_bikini showed me this variation and I love it! Do this in most of my yoga classes! Opposite hand to foot in downward dog. 🙃 ⠀⠀ We are ... This is day 13 of the #fourseasonsyogis Summer Edition yoga challenge and we are continuing the arm balances with Downward Dog Variations. @yogini_bikini showed me this variation and I love it! Do this in most of my yoga classes! Opposite hand to foot in downward dog. 🙃
⠀⠀
☀️🍁❄️🌺
We are back in the heat of the summer to lead you through a variety of poses. This time we are mixing it up with a different theme each week!
On Sundays, we will rest from asana and reflect in nature on the seasonal theme: HEAT/YANG ☀️🔥☀️🔥☀️🔥
Summer has yang energy like fire and heat (versus the cool energy of yin in the winter). Active, yang poses get the fires burning within our bodies, and we release toxins and emotions and stress when we sweat.
Here is how we will break down the weeks: *Twists
*Arm Balances *Inversions
*Hip Openers
Sometimes during the dog days of summer we retreat inside to the cool air conditioning or relax in cold water for relief. We will end the month with relaxing poses during the final week to wind down our challenge. ☀️🍁 ❄️ 🌺
To participate: Follow all hosts and sponsors and tag in daily posts using the hashtag #FourSeasonsYogis for a chance to win prizes from our generous sponsors. Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge. Share this flier and tag a few friends to play along and make sure your profile is public so we can see your posts! ☀️🍁❄️🌺
Hosts:
@yogini_bikini
@imayogagirl
@laceytcufitchick
Sponsors:
@thecoastal_crush
@thewoodenpuzzle
@upnunderestm8d
@wholesome.soul
*international winners will be responsible for shipping fees*
⠀⠀
#downwarddogvariation
#yogachallenge #fourseasonsyogis #joinus #igyogachallenge #augustyogachallenge #yogaeveryday #sweateveryday #blogger #blogginggirl #bloggersofinstagram #imayogagirl #lynxinbio
#stretchitout #yogachallenge #instagramyoga #ipreview #womenliftingeachother #womensupportingwomen @preview.app
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I get asked a lot what this thing on my arm is and what it means... Here‘s the whole story if you want ...
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I get asked a lot what this thing on my arm is and what it means... Here‘s the whole story if you want to read it. Basically it‘s almost 2am, I can‘t sleep and I feel like writing, so here you go. First of all it’s not done yet. The feathers still need to get done as well as the ornamental stuff inside. ... I get asked a lot what this thing on my arm is and what it means... Here‘s the whole story if you want to read it. Basically it‘s almost 2am, I can‘t sleep and I feel like writing, so here you go.
First of all it’s not done yet. The feathers still need to get done as well as the ornamental stuff inside. I am kind of a weenie when I get tattooed but I can’t help it, so that’s okay.
It‘s a vambrace. From World of Warcraft. And it‘s based on the armor of a character of the game I loved from the beginning when I started playing it 10 years ago: Sylvanas Windrunner. Although she got murdered, being reborn as an undead servant and going through hatred, pain and betrayal, she never gave up her will to fight for her people and following her own path, now being the Queen of her folk and getting her revenge. I neither got murdered nor am I a queen, but her story tells me that it is always worth fighting for your dreams, goals and for what you love, no matter how often you die inside.
Also, I like having things not everyone has. That‘s why I got tattooed something I have never seen on someone else before. „Standing out of the crowd“ actually describes my journey through life pretty well so far. I am a little peculiar most of the time, I always have been, the people who know me more than 3 days know that. I don’t like the question „how are you?“ because 99% of the people asking it don’t actually care at all; I am more a „from zero to deep and personal in seven seconds, no beating around the bush, no taboo topics“-person, and I like that.
I am too skinny and tall but keep eating burgers, cheese and icecream, I never had lots of friends, I talk to myself when I am alone and still I can’t sleep alone without having a light or at least the TV on (I am 24). But when I see people that aren’t like everyone else, I remember them, and that’s why I stopped wanting to be like everyone else.
I mean, who gets a part of an armor from a computergame character tattooed on her bony arm? Exactly, no one. And that‘s why I have it, I guess. Plus because this is my life and I, as well as Sylvanas, follow my own path. And lastly, because it looks kind of cool also.
#thanksforreading 🖤
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#TruthAboutLove: A Promise ⠀ Every time I look at my wedding ring I am filled with so much love, appreciation, & respect for my husband. And I also extreme gratitude to God for bringing me such a blessing of a man! He’s fearLESS and faithFULL. My rings remind me of a promise of unconditional ... #TruthAboutLove: A Promise 💑💍

Every time I look at my wedding ring I am filled with so much love, appreciation, & respect for my husband. And I also extreme gratitude to God for bringing me such a blessing of a man! He’s fearLESS and faithFULL. My rings remind me of a promise of unconditional love, a life of sacrifice, and choosing joy. 💍

I wanted to share this amazing brand called @everlyrings with you (the three extra bands on top of my engagement ring & wedding band) because I just LOVE them. This is a reminder that you don’t have to spend an arm and a leg to get the incredible look you want in a ring. They have amazing deals, and I get compliments on them every single day. Go give @everlyrings a follow so you can swoooooon too. ✨

TAG A FRIEND who would love these! TELL ME: what’s your favorite diamond cut? What kind of band do you have or want on your wedding day?? Do you look at rings every single day like I do? Hahaha...let’s talk raaangs! 💍👇🏽🤪
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I am behind sharing this, but it’s an amazing cause that I couldn’t miss being part of promoting! ...
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I am behind sharing this, but it’s an amazing cause that I couldn’t miss being part of promoting! Always down to protect the fur babies! @bohemianbeacon @miss_jules_ @yogi_franchize would you like to join?? ️ #Repost @kinoyoga with @get_repost ・・・ Practice Yoga, Save Puppies ... I am behind sharing this, but it’s an amazing cause that I couldn’t miss being part of promoting! Always down to protect the fur babies! 💕
@bohemianbeacon @miss_jules_ @yogi_franchize would you like to join?? 🐱🐶❤️
#Repost @kinoyoga with @get_repost
・・・
Practice Yoga, Save Puppies 🐶 Join this FREE #yogachallenge for Charity. Link in bio.
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Join the FREE May Yoga Challenge #ArmUpForAnimals with @kinoyoga on @omstarsofficial and help support @animalhopeandwellness
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This powerful charity is committed to ending the dog and cat meat slaughterhouses of the world and making dog and cat meat consumption and production illegal in the U.S. (can you believe it isn’t illegal yet?!). If you want to see how important this mission is go over to @animalhopeandwellness and watch their videos. Our sponsor our @cannapet will donate one supply of supplements per person for everyone who signs up to help rescued dogs recover from severe abuse.
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And you get to practice with me for FREE in my all new Arm Balance Basics course! This 5-class course is available for FREE for everyone who joins the 10-day challenge. Each class in this course will correspond with 2 poses in the challenge, and by the end, each class should be completed twice. After each practice, snap and pic and share.
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💥Prizes include:
One brand new Tiger Lily OmStars x Liquido outfit
One sixth month membership to OmStars
One signed copy of Kino’s new Yogi Assignment book
One OmStars tank top
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💥Here’s how to join:
1. Click the link in our bio to sign up or go here:
https://bit.ly/2H9kYXu
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2. Follow our sponsors and hosts
@kinoyoga
@omstarsofficial
@cannapet
@animalhopeandwellness
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3. Repost this challenge graphic and help spread the word.
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4. Tag three friends to join you in this challenge!!
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5. Practice with us every day for 10 days and share your journey here on IG and be sure to use our challenge hashtag #armupforanimals and tag all our hosts and sponsors daily.
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6. Like and comment on each other’s posts to stay active and present in our community of yogis here on IG.
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#practiceyogachangeyourworld #onebreathatatime 🙏
#yoga #yogaeverydamnday #yogaeverywhere #yogajourney #yogalife
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Next back day try this warm up superset my man @dcampbell4god showed me. First movement is a scapular retractor. Hold your arms straight like you are doing a pull up, but instead of lifting yourself up, contract your middle traps. Imagine pinching a pencil between your shoulder blades. ... Next back day try this warm up superset my man @dcampbell4god showed me. 🔵First movement is a scapular retractor. Hold your arms straight like you are doing a pull up, but instead of lifting yourself up, contract your middle traps. Imagine pinching a pencil between your shoulder blades. 🔵 follow up with a straight arm pull down. Lighten the weight up on this one. Keeping your arms locked imagine pulling the rope/bar apart as you come down. Contract your lats hard and control the movement.
Warming up not only is safe to prevent muscle tears or strains, but a warm up like this will help you get that mind-muscle connection through the workout. Train smart so you know what your working and not just going through the motions.
#AFN #anointedfighternutrition #afnathlete
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Let me do a one arm handstand on your head. @raffi_cian and @_niels_f 🙃 Go check out his IG profile🤸🏼‍♂️ . . . . 🙃DOUBLE ...
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Let me do a one arm handstand on your head. @raffi_cian and @_niels_f 🙃 Go check out his IG profile🤸🏼‍♂️ . . . . 🙃DOUBLE TAP THE HANDSTAND IF YOU LIKE IT 🙃FOLLOW AND BE PART OF @HANDSTANDNATION . . . . Do you like handstands? Make it easier for your handstands to be found. Follow and ... Let me do a one arm handstand on your head. @raffi_cian and @_niels_f 🙃 Go check out his IG profile🤸🏼‍♂️
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🙃DOUBLE TAP THE HANDSTAND IF YOU LIKE IT 🙏
🙃FOLLOW AND BE PART OF @HANDSTANDNATION🙏
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Do you like handstands? Make it easier for your handstands to be found. Follow and tag @HandstandNation with #handstandnation for a chance to be featured. Please don’t take it personally if you’re not featured today. Just keep on handstanding 🙃 and discovering people from all around the world that enjoy handstands. I love you all💙
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#handstands #yoga #upsidedown #gymnastics #yogapose #handstand #inversion #inversions #gymnast #gymnastics #yogaposes #handbalancer #handstand #handbalance
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RECCOMENT A MAKER Oggi il challenge ci chiede di consigliarvi un artigiano,ne avremmo ben più ...
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RECCOMENT A MAKER Oggi il challenge ci chiede di consigliarvi un artigiano,ne avremmo ben più di uno in realtà e ogni tanto su stories ci piace parlarvi delle persone che seguiamo e ammiriamo. M non possiamo parlarvi qui di tutti. La persona di cui vi parliamo oggi è Desanka, in arte @thegoodmachinery ... RECCOMENT A MAKER
Oggi il challenge ci chiede di consigliarvi un artigiano,ne avremmo ben più di uno in realtà e ogni tanto su stories ci piace parlarvi delle persone che seguiamo e ammiriamo. M non possiamo parlarvi qui di tutti.
La persona di cui vi parliamo oggi è Desanka, in arte @thegoodmachinery
Una fantastica donna che conosco da anni, di origine serbo-croata, ma che ora vive a Rimini, è venuta in Italia nel '95 dopo aver vissuto la guerra d'indipendenza civile croata. Negli anni ha lavorato come stilista per diversi brand e nel 2014 ha dato il via al suo progetto personale. Quello che amo dei suoi gioielli sono le forme e i colori, e nonostante io sia una che non porta gioielli tanto che ho severamente vietato al moroso di regalarmi anelli &co, ogni volta che vedo le sue foto mi viene voglia di indossare almeno 4 bracciali per braccio. Non fa questo effetto anche a voi? Il suo progetto è esattamente come il nostro. Artigianale, in pezzi limitati, e 100% made in italy. Come si fa a non amarla? .
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#thegoodmachinery #jewellery #handmade #fattoamano #marchmeetthemaker #awesomepeople #artigianato #madeinitaly #artjewelery .
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Today the challenge asks us to advise you a craftmaker, we would have more than one in reality and sometimes we like to talk to you about the people we follow and admire on IG sotories. We cant talk to you about everyone now.
The person we're talking about today is Desanka, aka @thegoodmachinery
A fantastic woman I've meet to many years ago, she had Serbo-Croatian origin, but now she lives in Rimini, she came to Italy in '95 after the Croatian Independence Civil War. Over the years he has worked as a stylist for several brands and in 2014 she started her personal project. What I love about her jewels are the shapes and colors, and although I'm one that does not wear jewelry so much that I have strictly forbidden to my boyfriend to give me rings & co, every time I see her photos I dream to wear 4 bracelets per arm . She makes the same effect to you too? Her project is exactly like ours. Handcrafted, in limited pieces, and 100% made in Italy. Do you love her as much as I love her?
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"Nobody Built Like You, You Designed Yourself" I got this tattoo on my right arm so that way anytime ...
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"Nobody Built Like You, You Designed Yourself" I got this tattoo on my right arm so that way anytime I write anything for the rest of my life I'm reminded of a decision I made 4 years ago. It's symbolic my tattoo is in the peeling phase because it's the literal shedding of dead skin and things that ... "Nobody Built Like You, You Designed Yourself"
I got this tattoo on my right arm so that way anytime I write anything for the rest of my life I'm reminded of a decision I made 4 years ago. It's symbolic my tattoo is in the peeling phase because it's the literal shedding of dead skin and things that no longer serve me. So whether I'm on spreadsheet number 5 waiting for the moment to follow my dream, or on my latest script stuck at a plot point. I'm reminded that whether it's this spreadsheet, script or my life as soon as doubt creeps in and I drop my head. I hear my body literally speaking to my mind "Nobody is built like you, you designed yourself". Happy designing people... Let's go to work... #Tattoo #Ink #Affirmations #Motivation #SelfLove #selfawareness #Growth #Jayz #blueprint2 #IKnowButILikedIt #AllADream #ManifestYourSelf #YouAlreadyAre #AtLeastChooseItNow #Writer #Director #Filmmaker #OneOfTheGreatestStoryTellersOfMyGeneration #Nola #ElectricLadyTattoos #FrenchmanStreet #NewOrleans #Phoenix #LosAngeles
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*New Work* I literally came from the bottom of this film game shooting on a $75 small HD camera from Best Buy that looked like a cell phone shooting the wildest rap cats in the hood to now working on huge legitimate productions with tools like Ultimate arm jib cranes that cost $7500 a day to rent... ... *New Work* I literally came from the bottom of this film game shooting on a $75 small HD camera from Best Buy that looked like a cell phone 📲 shooting the wildest rap cats in the hood to now working on huge legitimate productions with tools like Ultimate arm jib cranes that cost $7500 a day to rent... This did not happen over night... It actually took me 10 years to get here.. I didn’t go to film school because I didn’t have enough money or get a lucky break. I honestly just loved to make dope videos and spent hella nights saying fuck going out imma get on the Internet and do some research. I was gonna do this regardless if I made money or not because it was something I loved to do. Find out what your passion is and want to become the best. The success will follow.
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You might ask be asking yourself - how do you from up pitching woo and breaking necks as well as I do? ...
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You might ask be asking yourself - how do you from up pitching woo and breaking necks as well as I do? My multi-course lessons in 'pitching woo' (aka my 'advanced courting' method) are still being compiled, but it was the skills of Ernie Reyes, Jr, not Mr Chuck Norris, who led me down the path of ... You might ask be asking yourself - how do you from up pitching woo and breaking necks as well as I do? My multi-course lessons in 'pitching woo' (aka my 'advanced courting' method) are still being compiled, but it was the skills of Ernie Reyes, Jr, not Mr Chuck Norris, who led me down the path of kicking names and taking ass (I am quite a hoot with the wordplay). / Back in the early to mid-80s, when I was still a wee lad, I was a regular reader of 'Boys Life' (and 'Seventeen' and 'Better Homes and Gardens,' but that's another story). The last ten pages of each issue was dedicated to advertisements for blackhead removers, offers to sell subscriptions to 'Grit' door to door, ear/nose hair trimmers, a hovercraft powered by a vacuum cleaner engine, Columbia House buy ten cassettes for a penny, and... *drumroll* ...CHUCK NORRIS ACTION JEANS! / Ernie Reyes, Jr, debuted in the 'Last Dragon' (aka 'Berry Gordy's The Last Dragon') as Tai, a karate student, not very exciting, but here's some words of advice lads and lassies - anytime 'The Last Dragon' is mentioned, two things must happen. First, immediately correct their stupidity to let them know that it is known as 'Berry Gordy's The Last Dragon' (idiot). Second, loudly yell SHO'NUFF!! / Words of advice for young people. / Now that I'm been dropping intellectual bombs on you for the past few seconds, lemme tell you about the magic of CHUCK NORRIS ACTION JEANS!!! / They look and wear like regular western jeans, but (get this) the 'stretch' (odd use of quotes) denim and special design lets you move like a stuntman. / Just a stuntman?!? Of course not. Letting it be publicly known that these regular western jeans will start you on the path of face-kicking, arm-snapping, and the breaking of innocent wooden two by fours (that didn't mean no harm to nobody) would be, in this litigious society, a recipe for a massive class-action lawsuit. / And that's a FACT, Jack! / Coming soon - my prowess of being a lover to all (and hater of none) explained in an easy to follow, step by step, instructional course.
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Kyungsoo's answer was always silence. Neither a denial, or an acknowledgement. He found that it ...
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Kyungsoo's answer was always silence. Neither a denial, or an acknowledgement. He found that it was easier this way; for him, and for everyone else. They hurt more whenever he spoke, it seemed, so he kept quiet. At least he wouldn't be surprised when Jongin packed his valise and left him without ... Kyungsoo's answer was always silence. Neither a denial, or an acknowledgement. He found that it was easier this way; for him, and for everyone else. They hurt more whenever he spoke, it seemed, so he kept quiet.
At least he wouldn't be surprised when Jongin packed his valise and left him without a second glance back; just like the others. "Have you ever been in love?" A deep in thought Jongin would ask, his thoughts speeding like passing cars. Deep silence would always follow after the question. Jongin awaiting a reply, and Kyungsoo biting his lip in a refusal to give one. "Hyung..." he'd pause, "do you love me?" he'd ask in a breathless whisper. His eyes would always glitter in the hope that the older would answer, and then dim as Kyungsoo silently counted each painful second ticking by.

Kyungsoo's answer was always silence, neither a denial of his emotions or an acknowledgement. Still, Jongin waited for the day that Kyungsoo would answer him, would speak his mind. The day he wouldn't give Jongin a fake answer.
Because the real answer lied in front of his eyes. In the synchronized rise and falls of their bare chests, disguised in the heavy arm draped over Jongin's shoulder. And in the tender hand clutching Jongin's, perhaps trying to hold on to something more.
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Everyday Is...(________________)<span class="emoji emoji1f447"></span>🏾 _ I rarely ever follow a program regarding my training. ...
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Everyday Is...(________________)🏾 _ I rarely ever follow a program regarding my training. I always do a different workout every time I train. Yes, I have my favorite exercises that I incorporate in most of my sessions, but for the most part I love keeping my body guessing by performing ... Everyday Is...(________________)👇🏾
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I rarely ever follow a program regarding my training. I always do a different workout every time I train. Yes, I have my favorite exercises that I incorporate in most of my sessions, but for the most part I love keeping my body guessing by performing different exercises.
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Here’s an arm workout for you to try next time you’re looking for an insane pump in the gun department.
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I’ve been fortunate to train with some very knowledgeable gym rats, so most of the moves I perform are taken from my sessions with those people, and downloaded into my gym psyche, which results in passing the knowledge of the movement on to someone else to try.
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The supplement I chose for this workout was AlphaCreHD. It’s a Stim Free pre workout that still kicks ass as long as you don’t baby it. If you’re normally taking a stimulated pre workout like MegawattV2 or Project 1, sipping AlphaCreHD durning your workout will do nothing for you. So what I do is I drink it as fast as possible, immediately before I begin my night time session. That way it hits me hard enough to get in and have the energy and focus to complete the session. If you have sensitivities to stimulants, and wanna try AlphaCreHD, shoot me a DM and I’ll provide you with a link for free shipping.
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For more workout/supplement/nutrition advice, reach out to me and let’s do some work. I’ll be responding to all DM’s today so send em through. ✊🏾💯 #iam1stphorm @1stphorm #EverydayIsArmDay
🎥 @nene_cramutola
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Oh Em jee. What a great arm session. As 2017 closes and 2018 starts, me and @cullywugs are throwing ...
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Oh Em jee. What a great arm session. As 2017 closes and 2018 starts, me and @cullywugs are throwing on our hater blockers. Thanks to all our followers for following our journey, we didn't buy any of our following we swear. We don't do it for the likes, or attention but please do, like, comment ... Oh Em jee. What a great arm session. As 2017 closes and 2018 starts, me and @cullywugs are throwing on our hater blockers. Thanks to all our followers for following our journey, we didn't buy any of our following we swear. We don't do it for the likes, or attention but please do, like, comment and follow us for more inspiration, more fitness, more glute workouts and just follow us to be all round better people. #fitfam #irishfitfam #newyearseve #fitness #inspiration
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Chapter 24 // Tiffy's POV: Each time my feet hit the pavement, another step away from home, a sharp ...
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Chapter 24 // Tiffy's POV: Each time my feet hit the pavement, another step away from home, a sharp pain shot up my ankle. I knew I had fallen wrong when I was climbing down the tree. I was almost down when I had heard gunshots from inside and I freaked out, hurdling my body to the ground. - Gun shots, ... Chapter 24 // Tiffy's POV: Each time my feet hit the pavement, another step away from home, a sharp pain shot up my ankle. I knew I had fallen wrong when I was climbing down the tree. I was almost down when I had heard gunshots from inside and I freaked out, hurdling my body to the ground.
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Gun shots, does that mean- is mom dead? I refuse to let those thoughts sink in. No, she couldn't be. But where would she have gone to get away?
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The resounding memory of haunting gunshots echoed throughout my head. All the way to the outlandish cry that had escaped my lips as I had so desperately flung myself from a tree.
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And my mother's words. "Go, I love you." The image was raw and fresh, I could still picture her wet eyes, tears slipping down her cheeks the way mine were now. But at the same time it already seemed so distant, like it had only been a bad nightmare.
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But the way my lungs burned with exhaustion, and the throbbing pain in my ankle told me otherwise. This was real. This was very much real.
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It was as I was about to round the corner, nearly running into a stop sign that I saw him for the first time. His black mask had been thrown off and he was chasing me now. A man double in stature and muscle.
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And double in artillery. For he held up a black pistol and started firing as he ran after me. I on the other hand had nothing but my small fists to protect me.
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Bullets rained down on my surroundings, miraculously every single bullet missing me. The last one however nicked my side, causing the skin on my arm to burn by the dangerously close graze.
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I looked ahead, my feet moving faster than they ever had in years. And, the second miracle in a row, the first one being that I had some how not been shot. And now the second miracle: my own father beckoning me to follow him. "Dad!" I called out.
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#TTPLTBfanfic -
@tiffyquake @redb15 #ihascupquake #cupquake #quakies #quakie #spam #redquake #youtube #war #action #tumblr #tiffyquake
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I usually don't like to post things too personal but since I've been asked by many.... UPDATE: For all my friends and family that have been wondering where I've been. About two Months ago I began having pains in my back I thought were from a pinched nerve. I continued to train until I got to the ... I usually don't like to post things too personal but since I've been asked by many.... UPDATE: For all my friends and family that have been wondering where I've been. About two Months ago I began having pains in my back I thought were from a pinched nerve. I continued to train until I got to the point were I was in immense pain and limited movement. I eventually had an MRI and it revealed I had some major issues with my Cervical Spine (C5,C6,C7). Although I had just begun treatment and was feeling 100% better, I flew out to IBJJF World Championships in an attempt to represent my team and win the World Title. Unfortunately in the days leading up to competition I suffered a major flare up that left me in bed for almost a week. I am currently in therapy but have suffered serious nerve trauma that has left me in tremendous pain, loss of strength in my left arm, and unable to continue training. Luckily, I will not need surgery and can expect to recover over the coming months. This has been a hard pill to swallow as it has hindered my professional,competitive, and social life. I've been told by some doctors to give up on my training and competition. What I have decided is that I'm going to follow the path that God has laid out for me. I trust whatever direction I'm put in will be for my benefit, plus God is a Grappler (Old Testament) so you know I'll be back HeeeYyyy! Thank you all for the prayers and well wishes during this recovery process. I'll Be Back🙏🏻 #fightsports #jiujitsu #ogki
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DON’T BE FOOLED BY INSTAGRAM PHOTOS……. . I love the photo on the left of me,its raw,unedited ,un ...
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DON’T BE FOOLED BY INSTAGRAM PHOTOS……. . I love the photo on the left of me,its raw,unedited ,un filterd ( don’t get me wrong I do love filters that brighten the images and colours in the photo etc ) but I don’t ever change the shape of my body to fit what society has marketed to be “ perfect”. And ... DON’T BE FOOLED BY INSTAGRAM PHOTOS…….
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I love the photo on the left of me,its raw,unedited ,un filterd ( don’t get me wrong I do love filters that brighten the images and colours in the photo etc ) but I don’t ever change the shape of my body to fit what society has marketed to be “ perfect”. And I wouldn’t even know how hence me getting someone to do this for me lol.
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Yes its ok to have goals to improve or change our bodies,if you want to tone up,improve posture , grow a bigger booty or abs ,lose weight you gained when pregnant,or grow more muscles ,get a spray tan or whatever - then awesome ! GO YOU. YOU DO YOU. 🙌🏽
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BUT in the process please try to embrace and love your body,please don’t compare your start to someone elses middle and please don’t believe every single photo you see on Instagram or in magazines. Its so sad to see so many girls using apps or programs to make their butt bigger,legs smaller,waist smaller or just change the shape completely ,body skinnier and skin so smooth it looks plastic.
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I asked my friend @angelrileyphotography to change a few things and at first she wasn’t keen to do this as she takes photos of women for a living and never changes their bodies,yes she enhances colours and lighting and smooths out skin but not to the point of it looking SUPER fake. BUT when I spoke about the msg I wanted to put out on my socials she thought it may help someone who spends their time scrolling and comparing to maybe think twice before putting yourself down or setting unrealistic goals .
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She made my butt bigger,skin browner and smoother,eyes edited brighter, and took my rolls away on my back think even made my arm skinnier -BUT its not super obvious that it could fool a lot of people if I just posted the right one,I hate seeing this and I see it often because a lot of the time ive met the girls/ models / influencers that are changing their bodies and don’t look like that in real life but obviously feel the pressure to be a certain way.
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Hope this sheds some light and helps you not compare next time your scrolling your feed and choose wisely who you do follow espcially if it effects the way you feel and you tend to compare a lot😘
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Repost @emancipatormagazine ・・・ I want to make a few points concerning the young man #Lesandro ...
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Repost @emancipatormagazine ・・・ I want to make a few points concerning the young man #Lesandro who was killed in the Bronx, NY by a gang of thugs. I did my residency at St. Barnabas Hospital. I’m very familiar with that area. It is a crime ridden financially underserved community. A tough ... Repost @emancipatormagazine
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I want to make a few points concerning the young man #Lesandro who was killed in the Bronx, NY by a gang of thugs. I did my residency at St. Barnabas Hospital. I’m very familiar with that area. It is a crime ridden financially underserved community. A tough place to grow up for any young person. He died on the side walk of that hospital trying to survive that vicious knife attack:
1. The owners of the store are cowards, they could of locked their door, called 911 when he first entered and needed assistance. They were afraid of retaliation. The community needs to shut that store down for good.
2. A) Strict NYC gun laws didn't allow some one else to rescue the kid. Believe me, somebody who saw this had an illegal gun but weighted the fact that they may have to do prison time if they get involved. NYC needs to revisit its strict gun law policy. It is very dangerous in that city and not to be armed is a disadvantage.
B) Magazine capacity is 10 rounds. Imagine getting involved with a legal firearm and only having 10 rounds. It sounds like a lot until the fight begins, especially against 10 killers who were out on a mission; who knows whether one of the killers also had a firearm but just didn’t use it.
3. You saw the effectiveness of the blade, so all this talk about #MMA is bullshit- it's a damn sport. Those hoods would have over whelmed a trained MMA fighter with there blades. What do we expect an MMA trained fighter to do? put them in arm bar - #MODERNVEEJITSU IS MADE FOR AND PROVEN FOR STREET WAR.
4. Mistaken Identity- its a shame but our kids have no individual identity. They follow the fad of the times with their hair and clothes so they all begin to look a like. It’s easy to mistaken someone these days. Teach your kids to have there own individuality, don’t be afraid to be themselves.
5. Watching the video you can see those kids knew what to do with the blade. Our job now should be countering that weapon and training to kill the attacker immediately. is where seminars and serious dedication to the art of #MVJ comes in.
5. If attacked in a situation like that you have to be brave. This young man was brave
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SHAME on Swedish first hill ER. Tuesday this week, I was taken to the ER due to arm, chest pain and ...
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SHAME on Swedish first hill ER. Tuesday this week, I was taken to the ER due to arm, chest pain and severe neck and head pain. At the ER, no one identified themselves to me unless I asked their name. No one explained procedures nor their need except the IV nurse who dismissed my pain when inserting ... SHAME on Swedish first hill ER.

Tuesday this week, I was taken to the ER due to arm, chest pain and severe neck and head pain.
At the ER, no one identified themselves to me unless I asked their name. No one explained procedures nor their need except the IV nurse who dismissed my pain when inserting the IV (see photos) despite me telling him it felt like it was blown, even though he was getting blood flow. At one point I was left for more than 20 minutes without a cal button and had to shout for help for 10 minutes before an EMT got me nurse. After 5 hours of this treatment I left and no one has called me to follow up with test results or to find out why I left. SHAME ON YOU SWEDISH FIRST HILL WE. SHAME! @q13fox cover this!
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Have I lost weight before I started working out to these awesome programs and following the meal ...
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Have I lost weight before I started working out to these awesome programs and following the meal plans?? Yes! Have I gained the weight back and had to start back at square one while feeling completely deflated and angry with myself!? Yes!! Do I still slip up sometimes?? Hell ya, I’m human!! ... Have I lost weight before I started working out to these awesome programs and following the meal plans?? Yes!

Have I gained the weight back and had to start back at square one while feeling completely deflated and angry with myself!? Yes!! Do I still slip up sometimes?? Hell ya, I’m human!! But what’s different about the health journey I’m on now? ⚡️I get to do great workouts, by inspiring trainers, at home and on my time! I’m not a slave to someone else’s schedule anymore.
⚡️My Superfood shake keeps me full and keeps me from snacking on sweets all while fueling my body with the essential nutrients and vitamins it needs...cuz let’s face it, I can’t seem to manage to remember my multivitamins. It’s also a great quick meal/snack for that afternoon activity rush between 4-7...we can’t eat dinner at 4 and I’d be gnawing my own arm off by 7.
⚡️The meal plans are super easy to follow...and it’s all real food, that I normally buy in the grocery store. They have become a way of life and I can’t imagine not having this type of structure...so I won’t! And no special pill packets. The last thing I want to do is take a bunch of pills anyway! I’m never starving...unless I forget a snack or shake during that activity rush...so many activities!
⚡️Lastly, the community of supportive women...and men in our groups keeps me pushing to be better everyday. It’s like having your own personal cheerleaders that help you stay on track or give you advice when you are struggling and need it most.
Not only do I have all of the above on my side but I just had a team call with one of my favorite trainers and have been in an exclusive Facebook group with the other, leading me through 80 Day Obsession, helping everyone in the group to succeed and learn more about the program and nutrition so that we can share it with all of you! And word is there will be another group forming soon to get even more info for anyone who wants it...this is amazing stuff!!! So maybe you are watching and thinking “I can’t do that” or “that’s too hard.” But I’m here to tell you that it’s not!! You can do this, anyone can...there are people getting amazing results everyday...why not you?
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Thank you so much all of you for the recommendations for HIIT, I'll be checking them out, I'm planning ...
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Thank you so much all of you for the recommendations for HIIT, I'll be checking them out, I'm planning to do them when I don't weight lift, so I'm truly planning on doing it 3 times a week, just to keep my stamina and fitness level up . Nothing too badass tho, I'm nearing middle age, remember? ... Thank you so much all of you for the recommendations for HIIT, I'll be checking them out, I'm planning to do them when I don't weight lift, so I'm truly planning on doing it 3 times a week, just to keep my stamina and fitness level up 😅💪. Nothing too badass tho, I'm nearing middle age, remember? 😜. I have a question for you all though, is any of you following a special meal plan?, I am on HFLC (High Fat Low Carb) or keto diet when I am not on holidays 🤣🤣🤣. I have tried clean eating prior, and it just did not work for me, my bipolar just got worse, cos seriously, let's keep it real, clean eating is so mentally challenging 🤦‍♀️. There are some peeps who told me to count macros, but then, I am so lazy to track everything 🤣. So far, HFLC is the most suitable for me, and I am not stressed out while I'm on it, cos the meals give me the satiated feeling that is great for my brain. Does anyone here follow a certain meal plan, please let me know if you have any suggestions, especially for a bipolar person like moi 🙏. .
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Anyways, here is my submission for day 3 of #YogiSummerHips, and we have #LotusPose, and I chose #Tolasana or #ScalePose, gotta love those arm balances 😏. .
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Amazing Hosts:
@yogi.bree
@carolineanneyoga
@shani.yoga

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Sponsored by :
@liquidoactive
@liforme
@shani.yoga and tag #LoveOfBackbends
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#Yoga #JeminaJakin #BipolarSurvivor #Scoliosiswillnotstopme #PracticeAndAllIsComing #Yogi #igyogachallenges #igyoga #yogaofIG #worldofyoga #armbalance #armbalanceaddict
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down to the smallest thing, it breaks my heart over and over again. I miss you, I miss you, I really freggin miss you. slicing up some pineapple after shopping for just myself ( which I loathe but I am thankful to be able to do) and I remembered this video @stephie_squats got of you. you are ... down to the smallest thing,
it breaks my heart over and over again.
I miss you, I miss you, I really freggin miss you.
slicing up some pineapple after shopping for just myself ( which I loathe but I am thankful to be able to do) and I remembered this video @stephie_squats got of you.
you are too cute Poppabear🐻💝
you are my heart , my soul and my very reason for existing.
Death isn’t so scary anymore.
I mean don’t get me wrong it hurts like nothing else in this world;
I rather lose my leg, an arm or anything for that matter than a loved one I cherish so deeply but to know and TRULY believe I will see you again when my time and job is done here on Earth is comforting.
I love you more than I can put into mere words.
I am eternally grateful for the man, Father & best friend you are to me.
you constantly make me want to be a better person every moment of the day & I try to make sure I follow through with that. “ do it with a good heart or not at all”
thank you for embedding in me so many life lessons and still teaching me so much even in the afterlife.
I am blessed🙏🏽
p.s frozen chocolate covered pineapple slices ARE delicious!
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I have been craaaaaving yoga in my body but struggling to make the time for it. I know going to studio ...
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I have been craaaaaving yoga in my body but struggling to make the time for it. I know going to studio classes for me is the best way to be fully submerged. I am a certified teacher, I can lead myself, I belong to @yogaglo where I can follow my favorite teachers but for me to fully be in it. I am best ... I have been craaaaaving yoga in my body but struggling to make the time for it. I know going to studio classes for me is the best way to be fully submerged. I am a certified teacher, I can lead myself, I belong to @yogaglo where I can follow my favorite teachers but for me to fully be in it. I am best in a studio class.
👌

I discovered a studio just down the road from me that my local community raves about. It’s heated power yoga which used to be my thing.
Heat feels amazing when I haven’t practiced much so I knew it would do me good but the last time I went it was full on POWER leaving me even wondering “is this yoga?” Like push-ups in the first two minutes of class with no warm up....
🤦‍♀️
So today I went and made sure to tell the teacher that I planned to take it easy.
Saying this to her was more for me than for her. I needed to vocalize it so that I didn’t let my ego get all caught up in trying to push push push my body to keep up with her style.
🙌
I feel amazing now. It wasn’t my ideal class but I made it mine. I took my time, I rested often, I followed along but also listened to my body.
My ego wasn’t involved and I also didn’t judge the teacher or the class because it wasn’t my favorite at this moment.
✨👌
I used to practice daily and do advanced arm balances and inversions. I know one day I’ll get back to that but today putting my ego aside and showing up to a class that wasn’t my ideal and still making it mine I felt more advanced in my practice then ever.
🙌✨🙌✨
I’m not sure what this face is but here is my post class #sweatyselfie I swear I was happy and proud of myself!
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“The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly. ...
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“The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly. I am the good shepherd; the good shepherd lays down His life for the sheep.” Many Christians think God causes or allows evil to take place so He can display His mercy, but that would be like ... “The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly. I am the good shepherd; the good shepherd lays down His life for the sheep.” Many Christians think God causes or allows evil to take place so He can display His mercy, but that would be like me breaking my child’s arm to show my ability to give him comfort, and then using my skills to reset the broken bone. People ask me, “What about Job?” My response is, “What about Jesus?” Job provides the question. Jesus gives the answer. The story of Job is about holding to our faith in the midst of trials and seeing God restore everything brilliantly, but the story of Jesus is the only one I follow. There’s no question that God can turn any situation around for His glory and for our benefit—this, of course, includes the most evil conditions known to humanity around the world. But that is the testimony of His greatness and His redemptive purpose. It does not represent His design.

Jesus gave us all we needed to know. “I came that they may have life, and have it abundantly” (John 10:10–11). It’s not complicated. Loss, death, and destruction are the things left behind when the devil has had influence in a given situation. Jesus is the Good Shepherd. What does that goodness look like? He gives abundant life.

Prayer: Lord, I want to be able to see You even in the midst of pain. You are my answer in the swirl of life’s questions. @billjohnsonministries #devotional #jesusfollower
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To be who you want to be takes a lot of guts and strength. It will take a tremendous leap of faith. A lot ...
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To be who you want to be takes a lot of guts and strength. It will take a tremendous leap of faith. A lot of the times people who are your closest best friends are the same people trying to pull you back down. You become afraid of disappointment. You don’t want to lose those friends. I’ve walked away ... To be who you want to be takes a lot of guts and strength. It will take a tremendous leap of faith. A lot of the times people who are your closest best friends are the same people trying to pull you back down. You become afraid of disappointment. You don’t want to lose those friends. I’ve walked away from so many people who stood still and never moved. That’s so not me. I’m like a RIVER and I need to keep moving. Like the olive branch that’s tatted on my arm, the olive tree keeps growing. I’ve been poor. I’ve been an immigrant (still am). I’ve been prejudiced against. Ive had jobs I was mistreated at. I’ve been trapped. I’ve been silent. I’ve been fooled. -🌞
No more! That’s not me!
I’m expressing my every desire of joy through my paintings. I believe in light. I believe in helping people. I believe we can all make an impact in our community. I’m a Mexican and will say that proudly. I implore you to follow your dreams! That’s all there is... give and you shall receive, but never expect a thing back. ever! Love you my friends. ❤️ #love
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Upper Body Mash Up Below <span class="emoji emoji2728"></span> Hitting the pump hard with this workout! Only took me 45 minutes! <span class="emoji emoji2728"></span> Do ...
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Upper Body Mash Up Below Hitting the pump hard with this workout! Only took me 45 minutes! Do you find you are more productive when you set yourself a time limit in the gym? I do 🤟🏽 Its like I try to arrive to the gym later then expected .... #ItMe Give this workout a whirl and tag me + #JKFit ... Upper Body Mash Up Below ✨
Hitting the pump hard with this workout! Only took me 45 minutes! ✨
Do you find you are more productive when you set yourself a time limit in the gym? I do 🤟🏽 Its like I try to arrive to the gym later then expected .... #ItMe ✨
Give this workout a whirl and tag me + #JKFit and I will feature it on my story! ✨
➡️➡️ SWIPE ➡️➡️

SAVE 🔑 LIKE ❤️ TAG YOUR GYM PARTNER AND/OR SWOLEMATE 💪🏼
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UPPER BODY SMASH WORKOUT ✨
Barbell + plate complex
1️⃣ Hang clean x5
1️⃣ OH press x5
1️⃣ Plate lateral raises x10
1️⃣ Plate front raises x10
Perform 4-5 rounds ✨
Not recorded
2️⃣ Barbell bent over row 4x12
SUPERSET✨
2️⃣ Cable straight arm lat pulldowns 4x15 ✨
3️⃣Cable single arm row 3x10 each
3️⃣ Cable narrow grip pulldowns 3x14 (don’t fully stretch at the top, keep tension on lats)
3️⃣Seated cable face pulls 3x18 ✨

4️⃣ Cable crunch 3x20
4️⃣ Machine tricep extensions 3x15 (not recorded)
4️⃣ DB curl (palms facing forward) 3x10
4️⃣ Push ups 3x14

Notice how I made random numbering. Sometimes I find this is a great way to change things up. It’s a mental thing for me when it comes to reps — having different/weird numbers helps push me!! Try it out! ————————————————————
PS ✨ don’t forget about my giveaway with @organikahealth!! (Couple posts back) 🙌🏽 FOLLOW, COMMENT, & TAG YOOO FRIENDS! ————————————————————
📧 Coaching inquiries: [email protected]
#️⃣ #JKFit 💻 Subscribe to my email list - link in bio ————————————————————
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The story of Lil Joe. (My paralyzed arm) Often times I get asked if I recently injured my arm or what ...
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The story of Lil Joe. (My paralyzed arm) Often times I get asked if I recently injured my arm or what happened and usually once I explain people get awkward or feel bad for asking and I want to comfort those who do ask that I don’t mind and it’s truly okay because God made me in the image of him so if ... The story of Lil Joe. (My paralyzed arm)
Often times I get asked if I recently injured my arm or what happened and usually once I explain people get awkward or feel bad for asking and I want to comfort those who do ask that I don’t mind and it’s truly okay because God made me in the image of him so if this is what He wanted than what’s wrong with that?
PLEASE READ.
When I was born I was stuck by my left shoulder because the doctor failed to follow the instructions of delivering me through a C-Section and instead tried to deliver me natural. When I came out I was delivered dead upon arrival but by the grace of God they were able to revive me.
All was good except for the fact that I suffered severe nerve damage which caused my left arm to be paralyzed and missing the tricep.
Growing up this is something I struggled with for at least 20 of my 22 years of life. I remember even when I first started getting in the gym it was so hard to ever have the confidence to not wear long sleeves or be seen at a pool or anything that showed my left arm I was trying so hard to be like everyone else but after awhile I realized that I was born to be different and that difference is a good thing.
I hope to inspire as many people as possible through my life time to not only make no excuses and pursue their dreams, but also to learn how to develop self love because God made you in his own image.
Just remember when you think your life turned out the worst.. you only have one shot at life and when you get on your death bed you’re either going to have the regret of not living the life you knew you could have or you’re going to have a smile on the face because you know you did everything you could and whether you failed or succeeded, you still have it everything you had.

I love you guys and I hope I can use my story to move as many of you as possible to live a beautiful life. #motivation #liljoe
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Arm blaster time 🔫. - Follow me for more posts like these 😉 @giuseppe._v . - For more inspirational ...
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Arm blaster time 🔫. - Follow me for more posts like these 😉 @giuseppe._v . - For more inspirational posts and motivation follow us @ngmotivation ❤️. - Here on our page we think entirely about boosting the self esteem and the quality of life for Arm blaster time 🔫. - Follow me for more posts like these 😉 @giuseppe._v . - For more inspirational posts and motivation follow us @ngmotivation ❤️. - Here on our page we think entirely about boosting the self esteem and the quality of life for
 #Repost @tashaterror (@get_repost) ・・・ To celebrate the move to @portcityhalifax, I’m doing ...
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#Repost @tashaterror (@get_repost) ・・・ To celebrate the move to @portcityhalifax, I’m doing another giveaway!! This one will be for a blackwork ornamental design from my flash book. Here’s how to enter: . 1. FOLLOW me! @tashaterror 2. LIKE this photo! 3. REPOST this image with the ... #Repost @tashaterror (@get_repost)
・・・
To celebrate the move to @portcityhalifax, I’m doing another giveaway!! This one will be for a blackwork ornamental design from my flash book. Here’s how to enter:
.
1. FOLLOW me! @tashaterror
2. LIKE this photo!
3. REPOST this image with the HASHTAG #tashaterrorgiveaway and @tashaterror @portcityhalifax !
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*Hand sized, arm or leg placement only, no changes to the design you choose. **If you have a private profile i will not be able to see your entry :( so make sure your profile is public on the date of the draw!
***Open to anyone over 18 in Halifax or surrounding area, or anyone able to travel to be tattooed! ****Appointment for Tattoo must be made within 3 months of contest end date.
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I’ll announce a winner Tuesday April 17th! Limit of 2 entries per day this time please! 🖤 GOOD LUCK!
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I can finally move my fingers and lift small light things so the healing process is coming along great! ...
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I can finally move my fingers and lift small light things so the healing process is coming along great! Just felt like sharing it because you have no idea how it feels to wake up everyday hoping to feel some life in your arm. And then to be totally disappointed every damn morning because there ... I can finally move my fingers and lift small light things so the healing process is coming along great! Just felt like sharing it because you have no idea how it feels to wake up everyday hoping to feel some life in your arm. And then to be totally disappointed every damn morning because there was no progress. So when I woke up today and instantly felt that I could finally use it, it was an unbelievable feeling. So so happy! I wish you all a happy weekend! And by the way I would be very happy if you take time to follow me on Facebook as well. Will be posting alot of stuff on there that I won’t post here. Www.facebook.com/korsbrekketravels 🌴☀️😀
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 #tashaterrorgiveaway #Repost @tashaterror with @get_repost ・・・ To celebrate the move to @portcityhalifax, ...
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#tashaterrorgiveaway #Repost @tashaterror with @get_repost ・・・ To celebrate the move to @portcityhalifax, I’m doing another giveaway!! This one will be for a blackwork ornamental design from my flash book. Here’s how to enter: . 1. FOLLOW me! @tashaterror 2. LIKE this photo! 3. ... #tashaterrorgiveaway #Repost @tashaterror with @get_repost
・・・
To celebrate the move to @portcityhalifax, I’m doing another giveaway!! This one will be for a blackwork ornamental design from my flash book. Here’s how to enter:
.
1. FOLLOW me! @tashaterror
2. LIKE this photo!
3. REPOST this image with the HASHTAG #tashaterrorgiveaway and @tashaterror @portcityhalifax !
.
*Hand sized, arm or leg placement only, no changes to the design you choose. **If you have a private profile i will not be able to see your entry :( so make sure your profile is public on the date of the draw!
***Open to anyone over 18 in Halifax or surrounding area, or anyone able to travel to be tattooed! ****Appointment for Tattoo must be made within 3 months of contest end date.
.
I’ll announce a winner Tuesday April 17th! Limit of 2 entries per day this time please! 🖤 GOOD LUCK!
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Probably my favorite stream / work desk set up I’ve had yet. Some small items that I love for a low price: ...
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Probably my favorite stream / work desk set up I’ve had yet. Some small items that I love for a low price: mic arm desk attachment (it’s literally can swivel in any direction!), Logitech computer fan, TPlink Powerline (for Ethernet connection), AKG headphones, headphone splitter for easier ... Probably my favorite stream / work desk set up I’ve had yet. Some small items that I love for a low price: mic arm desk attachment (it’s literally can swivel in any direction!), Logitech computer fan, TPlink Powerline (for Ethernet connection), AKG headphones, headphone splitter for easier transitions from stream to speakers! I’ve been streaming Super Smash Bros and will be doing music more often now, so do follow me on twitch if you like. #MaceJams
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To celebrate the move to @portcityhalifax, I’m doing another giveaway!! This one will be for a blackwork ...
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To celebrate the move to @portcityhalifax, I’m doing another giveaway!! This one will be for a blackwork ornamental design from my flash book. Here’s how to enter: . 1. FOLLOW me! @tashaterror 2. LIKE this photo! 3. REPOST this image with the HASHTAG #tashaterrorgiveaway and @tashaterror ... To celebrate the move to @portcityhalifax, I’m doing another giveaway!! This one will be for a blackwork ornamental design from my flash book. Here’s how to enter:
.
1. FOLLOW me! @tashaterror
2. LIKE this photo!
3. REPOST this image with the HASHTAG #tashaterrorgiveaway and @tashaterror @portcityhalifax !
.
*Hand sized, arm or leg placement only, no changes to the design you choose. **If you have a private profile i will not be able to see your entry :( so make sure your profile is public on the date of the draw!
***Open to anyone over 18 in Halifax or surrounding area, or anyone able to travel to be tattooed! ****Appointment for Tattoo must be made within 3 months of contest end date.
.
I’ll announce a winner Tuesday April 17th! Limit of 2 entries per day this time please! 🖤 GOOD LUCK!
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Nothing like a little @julievos arm candy <span class="emoji emoji1f495"></span><span class="emoji emoji1f36c"></span><span class="emoji emoji1f36d"></span> http://liketk.it/2vfI5 #liketkit @liketoknow.it ...
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Nothing like a little @julievos arm candy http://liketk.it/2vfI5 #liketkit @liketoknow.it To get the product details for this look and others, follow me on the LIKEtoKNOW.it app 🤗 PC @lindseyromo Nothing like a little @julievos arm candy 💕🍬🍭 http://liketk.it/2vfI5 #liketkit @liketoknow.it To get the product details for this look and others, follow me on the LIKEtoKNOW.it app 🤗
PC @lindseyromo
Bize kitaplarımızdan çok, yüreklerimizin çarpışacağı insanlar lazım Anisa. Bir şehir dolusu ...
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Bize kitaplarımızdan çok, yüreklerimizin çarpışacağı insanlar lazım Anisa. Bir şehir dolusu gürültüyü susturacak, gözlerimizin gazete kaplı pencerelerini açacak, anlaşılmaz varsayılan halimizden anlayacak, ve gönül toprağımızı sulayacak insanlar lazım. Bize insan doğmaktan ... Bize kitaplarımızdan çok, yüreklerimizin çarpışacağı insanlar lazım Anisa.
Bir şehir dolusu gürültüyü susturacak, gözlerimizin gazete kaplı pencerelerini açacak, anlaşılmaz varsayılan halimizden anlayacak, ve gönül toprağımızı sulayacak insanlar lazım. Bize insan doğmaktan çok, insan kalmayı başarmış yürekler lazım.

#anisa #barışseverbirkadın #edebiyat #kitap #human #küçükzamanlara #insta #vscocam #life #farkındalık #fasion #bloger #follow #me #f4f #businnes #mylife #like #books #ff #instabook #anıyakala #flowers #birkitapbirinsan #hayatısev #heart #goodnigh 📖🕯🌹
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Arm Transformation: First picture is from January of this year. Swipe to see May of 2017. <span class="emoji emoji1f646"></span>🏼‍♀️ You ...
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Arm Transformation: First picture is from January of this year. Swipe to see May of 2017. 🏼‍♀️ You may not see huge differences, but I can definitely tell. I don’t know if I think this because it’s my situation or if it’s actually true but gaining weight is harder than losing weight. It’s a different ... Arm Transformation: First picture is from January of this year. Swipe to see May of 2017. 🙆🏼‍♀️ You may not see huge differences, but I can definitely tell. I don’t know if I think this because it’s my situation or if it’s actually true but gaining weight is harder than losing weight. It’s a different journey for everyone, but I’m just generally speaking. Y’all can completely disagree, too, I’m wrong about a lot of things. Growing up playing sports, especially, gave me an athletic-y type of body with hardly any body fat. Trying to slow my metabolism and put on more weight has been extremely difficult. Any changes you do to yourself, your body will try its best to get back to the “normal” it was used to. That’s why consistency is key, y’all. Once you achieve any goal, you have to keep working to maintain. I know life can get crazy sometimes, but prioritize and discipline good time management. I know we all can make awesome things happen. Be patient and stay focused. 💪🏼❤️ #transformation #fitnessjourney #girlswholift #fitgirls #gym #motivation #weightgain #weightloss #differences #consistency #thekey #sports #athlete #goals #workhard #prioritize #discipline #patience #focus #makeithappen #like #follow #instafit
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Don't just like the status, have a conversation, view the video on the link, take action. I know all ...
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Don't just like the status, have a conversation, view the video on the link, take action. I know all of you that are reading this are sick and tired of being sick and tired, yeah, YOU. Don't you ever get sick of being where you are in life, don't you feel that you deserve more, I'm not here to try and ... Don't just like the status, have a conversation, view the video on the link, take action. I know all of you that are reading this are sick and tired of being sick and tired, yeah, YOU. Don't you ever get sick of being where you are in life, don't you feel that you deserve more, I'm not here to try and sell anyone on anything, I do this for US, our generation, to make a difference, whether people follow me or not, I will. I'm 21 years old and If I can change my life so can you. I have a genuine passion for helping people and believe there's never something for nothing. I'm at your service. Literally reaching my arm out to help you, guide you, give you the financial advice you need that most people don't have. Everyone wants more, but don't do anything about it. I CHALLENGE YOU TO STEP UP. take action, cause your dreams won't come true unless you do. #followme #ornot #helping #people #dreams #icare #instafriend #livelife #stepup #riches #abundance #wealth #cars #money #blue #cool #yes #freedom #knowledge #education #power #mind www.timetobossup.com
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Don't let life take you by the ear but you take it by the arm <span class="emoji emoji270c"></span>️. #love #TagsForLikes @TagsForLikes ...
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Don't let life take you by the ear but you take it by the arm ️. #love #TagsForLikes @TagsForLikes #instagood #me #like #follow #cute #photooftheday #tbt #followme #tagsforlikes #girl #beautiful #happy #picoftheday #instadaily #food #swag #amazing #tflers #fashion #igers #fun #summer ... Don't let life take you by the ear but you take it by the arm ✌️. #love #TagsForLikes @TagsForLikes #instagood #me #like #follow #cute #photooftheday #tbt #followme #tagsforlikes #girl #beautiful #happy #picoftheday #instadaily #food #swag #amazing #tflers #fashion #igers #fun #summer #instalike #bestoftheday #smile #like4like #friends #instamood
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Krank oder gesund. Arm oder reich. Jeder kriegt was er verdient - frage der Zeit 🤞 #me #girl #today ...
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Krank oder gesund. Arm oder reich. Jeder kriegt was er verdient - frage der Zeit 🤞 #me #girl #today #blond #girl #blue #eyes #work #mood #sunnyday #regensburg #munich #germany #like #follow Krank oder gesund. Arm oder reich. Jeder kriegt was er verdient - frage der Zeit 🤞 #me #girl #today #blond #girl #blue #eyes #work #mood #sunnyday #regensburg #munich #germany #like #follow
When it’s almost Veganuary so you arm yourself with a truckload of @wickedhealthy vegan brownies ...
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When it’s almost Veganuary so you arm yourself with a truckload of @wickedhealthy vegan brownies to celebrate jk...I always have brownies to hand. These ones were made by the talented @dereksarno and are available at Tesco from #WickedHealth. But seriously, if you’re thinking about ... When it’s almost Veganuary so you arm yourself with a truckload of @wickedhealthy vegan brownies to celebrate 😍🍫jk...I always have brownies to hand. These ones were made by the talented @dereksarno and are available at Tesco from #WickedHealth.

But seriously, if you’re thinking about trying #Veganuary and you’re gearing up for a rough month of depriving yourself of treats and eating bowls of salad (😖), consider reframing your thinking. When I first went vegan I thought my diet was defined by what I didn’t eat and I focused on avoiding those things. It made me miserable and resentful of veganism and I quit many times. But I always came back to the original reason I’d started - for love of animals and abhorrence of violence - and knew I had to find my way into it. I had to make it joyful in order for me to want to stick with it - if you try to make a lifestyle change fueled only by guilt you’ll end up depressed and mad at everyone. A friend told me to focus on crowding out the animal products with new vegan foods so it would feel like an abundant lifestyle. You have to treat it like a new language or culture, accept there will be an adjustment period, that you’ll have to learn about new foods and you’ll be confused AF at first. The biggest mistake new vegans make is removing the animal products from their plate and then trying to live off the side of vegetables! Learning some vegan recipes will teach you a different way to cook vegetables and pulses and tofu and soy meats that makes them delicious and filling. But to start with, know that you can replace all your favourite animal products with vegan alternatives. You don’t have to give up anything, you just have to research a bit and learn to substitute. I’m not even a foodie but my way of eating has improved soooo much since I first became vegan and I never feel like I’m missing out now. I encourage you to follow chefs like @dereksarno and @wickedhealthy who can teach you so much about vegan cooking and make it easy. Also, do sign up to @weareveganuary for the daily tips and recipes. I’ll share more of my vegan resources and inspiration this month too. Thanks y’all for caring ☺️💚 #fortheanimals
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Hello this is a follow up to my previous post about the device I have created called Rectemex ICP <span class="emoji emoji2122"></span>️. ...
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Hello this is a follow up to my previous post about the device I have created called Rectemex ICP ️. Here are a few photographs of myself displaying my tentacle. ———————————————————————— Hi friends! Since 2011, I've been working on creating a device that will transform modern biological ... Hello this is a follow up to my previous post about the device I have created called Rectemex ICP ™️. Here are a few photographs of myself displaying my tentacle. ————————————————————————
Hi friends! Since 2011, I've been working on creating a device that will transform modern biological technology for years to come! It's a medical chip called Rectemex ICP™ implanted into the lower abdomen area that by meshing a combination of vitamins and minerals including calcium and thiamine with hemoglobin will allow users to develop a brand new limb never before seen on a human. Within the span of 3 years, humans will be able to grow a single large tentacle that replaces the naval with functions you would never believe were possible. Other than allowing us to basically grow a third arm like the one you wish you had to carry all those groceries in one trip, this tentacle will allow you to defecate and urinate anywhere at any time. Yes you read that right! When you have an urge with nowhere to go, the tentacle can be inserted into either the urethra or the anus to absorb your droppings which are dissolved by special acids called spinchterani emitted by the limb's suction spots. The tentacle is fed and thrives off of the beneficial nutrients from your body's waste and will grow 36-60 inches long with a base diameter maximum of 11 inches. There are no side effects or risks whatsoever from the chip and the tentacle poses no threat to your body if kept healthy simply by feeding it your feces and urine. If Rectemex could benefit you, please contact me to be part of the test trials! I need about 80 patients. The studies begin mid December and your device will be completely free. Your chip will be shipped to you, and then you will take it to a doctor who will insert it into your body in a complimentary, no-cost procedure. Anyone in the United States and Canada excluding Iowa, South Dakota, Delaware, Nebraska, Utah, Florida, Georgia, Alaska and Hawaii is welcome to participate. If you do not live in these areas reach out to me and we may work out an exception. I have been growing my tentacle since 2015; it is not yet full size and I forgot to put my dress in the laundry basket.
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Yesterday #igquiltfest asked While Sewing I Like To . . . listen to audio books!!! I love reading ...
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Yesterday #igquiltfest asked While Sewing I Like To . . . listen to audio books!!! I love reading and this is the way I can enjoy two loves at the same time. It also keeps me relaxed when I am on the long arm :). I mostly listen to YA Fiction and love series especially fantasy. Follow me on goodreads ... Yesterday #igquiltfest asked While Sewing I Like To . . . listen to audio books!!! I love reading and this is the way I can enjoy two loves at the same time. It also keeps me relaxed when I am on the long arm :). I mostly listen to YA Fiction and love series especially fantasy. Follow me on goodreads to see what I am reading aka listening too :) #happyquiltingmc
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It’s easy to see people in ministry and think we can’t glorify God like they can in our professions. ...
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It’s easy to see people in ministry and think we can’t glorify God like they can in our professions. While they absolutely have a high calling on their lives you can still bring God glory on your profession! You can serve God and glorify Him wherever He has called you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... It’s easy to see people in ministry and think we can’t glorify God like they can in our professions. While they absolutely have a high calling on their lives you can still bring God glory on your profession! You can serve God and glorify Him wherever He has called you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
You can glorify Him as a teacher.
You can glorify Him working in the medical field.
You can serve Him as a homemaker.
You can glorify Him in sales.
You can glorify Him as a professional athlete.
You can glorify Him as a graphic designer.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
As we round out our Monday my prayer is that we would be strong and bring God glory in whatever He has called us to do!
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PS: How cute is this beautiful bracelet by my friend @laureldenise to wear on your arm as a reminder? I love that every time I look down I am reminded to lean in to Christ and be strong for HIS glory! I love it so much that my friend @laureldenise and I have teamed up to gift one of these to you this week. To enter simply...⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
1. Follow me (@fitforhisglory) and @laureldenise
2. Like the photo
3. Tag three friends! ⠀
*Giveaway closes on Tuesday, July 31 at 12 pm central. Winner announced August 1st on Instagram stories. ⠀
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Man, listen! Growing up adults would tell me I had piano playing fingers(long fingers) or hands pretty enough to be a hand model, I still get that🤷🏽‍♀️. But if I’d been taught to play the piano, y’all wouldn’t be able to tell me anything! Lol she’s dope! Injured arm and everything Repost from ... Man, listen! Growing up adults would tell me I had piano playing fingers(long fingers😂) or hands pretty enough to be a hand model, I still get that🤷🏽‍♀️. But if I’d been taught to play the piano, y’all wouldn’t be able to tell me anything! Lol she’s dope! Injured arm and everything
Repost from @misschloeflower using @RepostRegramApp - I’ve been injured for 3 weeks, but it feels more like 3 eons. 😭
I CAN’T USE MY LEFT HAND AT ALL (you can’t see, but it’s still taped up), so here’s a right handed only cover of @dualipa #newrules
M U S I C E D U C A T I O N
#Mozart was the original #popstar, not just because of how he dressed, but also because of his natural gift for creating catchy melodies that kept audiences coming back again and again. His preferred chord progressions formed the basis of almost every great pop song ever written. Though they seem worlds apart, they share the same musical DNA. Oh, and Mozart also wrote his first symphony at 8 years old & composed over 600 compositions in his short life!!
🌻
Hope you enjoyed the little #classicalmusic lesson 🤓🧜🏽‍♀️
And be sure to follow me on @spotify for new music!
#chloeflower #pianist #composer #nycskyline #mollygoddard #giuseppezanotti #onehandedpiano
Shout out to #winstonhouse I saw #dualipa perform there live before she blew the F up! 🙌⚡️
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It’s a Mother’s Day GIVEAWAY!! Who wants to win all of these amazing items from 8 fabulous running ...
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It’s a Mother’s Day GIVEAWAY!! Who wants to win all of these amazing items from 8 fabulous running brands? One lucky winner will win: 1 - A pair of camo shorts & The Road is my RUNway muscle tank from @stilettorunning 2 - 2 pairs of socks from @procompression 3 - A Tired as a Mother Runner ... It’s a Mother’s Day GIVEAWAY!! Who wants to win all of these amazing items from 8 fabulous running brands?
💚
One lucky winner will win:
1 - A pair of camo shorts & The Road is my RUNway muscle tank from @stilettorunning
2 - 2 pairs of socks from @procompression
3 - A Tired as a Mother Runner shirt & mug from @getonyourmarq
4 - A pair of sterling silver unicorn earrings from @endurejewelry
5 - A hydration belt from @fitletic
6 - A sport bra from @handfulbra
7 - A bib or virtual entry to the Across the Bay 5k/12k from @representrunning
8 - A headband and arm band from @bondi_band
💚
FOR YOUR CHANCE TO WIN
1. Follow me @procompression
2. Like this post
3. Visit @stilettorunning next, follow them and follow the same steps on their page. Once you've made your way back here, you have completed your entry! Please remember you must follow everyone in the loop to qualify. We will verify!!!
4. For extra entries, repost and use #MotherRUNgiveaway
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*All entries must be submitted by Friday May 11th 6:00 pm EST. Winner will be announced Saturday. Good luck! *This giveaway is in no way sponsored, administered, or associated with Instagram.
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It’s a Mother’s Day GIVEAWAY!! Who wants to win all of these amazing items from 8 fabulous running ...
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It’s a Mother’s Day GIVEAWAY!! Who wants to win all of these amazing items from 8 fabulous running brands? One lucky winner will win: 1 - A pair of camo shorts & The Road is my RUNway muscle tank from @stilettorunning 2 - 2 pairs of socks from @procompression 3 - A Tired as a Mother Runner ... It’s a Mother’s Day GIVEAWAY!! Who wants to win all of these amazing items from 8 fabulous running brands?

One lucky winner will win:

1 - A pair of camo shorts & The Road is my RUNway muscle tank from @stilettorunning
2 - 2 pairs of socks from @procompression
3 - A Tired as a Mother Runner shirt & mug from @getonyourmarq
4 - A pair of sterling silver unicorn earrings from @endurejewelry
5 - A hydration belt from @fitletic
6 - A sport bra from @handfulbra
7 - A bib or virtual entry to the Across the Bay 5k/12k from @representrunning
8 - A headband and arm band from @bondi_band

FOR YOUR CHANCE TO WIN

1. Follow me @bondi_band

2. Like this post

3. Visit @fitletic next, follow them and follow the same steps on their page. Once you've made your way back here, you have completed your entry! Please remember you must follow everyone in the loop to qualify. We will verify!!! 4. For extra entries, repost and use  #MotherRUNgiveaway *All entries must be submitted by Friday May 11th 6:00 pm EST. Winner will be announced Saturday. Good luck! *This giveaway is in no way sponsored, administered, or associated with Instagram.
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 #HappyLipstickDay! <span class="emoji emoji1f484"></span> To celebrate, I’ll be giving away 3 (three) @maybelline lipsticks EACH to ...
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#HappyLipstickDay! To celebrate, I’ll be giving away 3 (three) @maybelline lipsticks EACH to 3️⃣ of my followers so y’all can be #lipstickaddicts like me too 😙 All you have to do is: 1. Follow me @carerynn 2. Like this photo (or as many of my photos as you wish 😛) 3. Let me know what is your ... #HappyLipstickDay! 💄 To celebrate, I’ll be giving away 3 (three) @maybelline lipsticks EACH to 3️⃣ of my followers so y’all can be #lipstickaddicts like me too 😙 All you have to do is:
1. Follow me @carerynn
2. Like this photo (or as many of my photos as you wish 😛)
3. Let me know what is your fave lipstick hue (reds, pinks, corals, nudes, plums, crazy - like blues, blacks, purples, etc?) 🌈 I’m sure there’s a colour out there for everyone, let me know! 🤗
4. Tag 2 friends to join in, the more the merrier!

Giveaway is open to all in Malaysia, ends on 5th August 2018. I’ll also throw in a few other items with the prize 😉 Have fun and good luck, y’all! 😘
(Disclaimer: Please only join if you are ok w the lipsticks being swatched on the arm before. But other than that, they’re perfectly new! Will disinfect before sending out too!)



#lipsticklovers #carinnxmaybelline #maybelline #maybellinemalaysia #maybellinemsia #thepowdermattes #theloadedbolds #thecreamymattes #colorsensational #giveaway #giveawaymalaysia #bloggers #instalike #instadaily #ifb
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::: Ooo child, this has been a week, let me tell you. This hitting business is no joke. I seriously ...
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::: Ooo child, this has been a week, let me tell you. This hitting business is no joke. I seriously feel like I have PTSD because I now flinch every time she’s on my lap and raises a little baby arm. It took me a minute to reach out and ask advice on the whole subject. I think as parents we never want ... ::: Ooo child, this has been a week, let me tell you. This hitting business is no joke. I seriously feel like I have PTSD because I now flinch every time she’s on my lap and raises a little baby arm. It took me a minute to reach out and ask advice on the whole subject. I think as parents we never want to show our children in even the tiniest bit of negative light. And the fear of having someone think your kid doesn’t like you or that you’re doing something wrong as a parent is just too heart breaking. We want our babies to love us unconditionally they way we do them. And when they do something like, say, smack the crap outta us, it hurts emotionally far more than it does physically (though it freakin hurts that way too). And it’s sooooo stressful. “Hey little crazy baby, why are you so angry. What can I do to help? Do you not like my face because you’re sure staring at me like you don’t. Is this becoming a habit? Did I do something wrong? Am I giving you enough attention? Please don’t grow up to be a criminal.” Like, that’s A LOT to feel responsible for. But we do. Because they’re babies and they’re innocent and just learning. So when they act out, it feels like a direct representation of our parenting. But I’m glad I reached out because you all made me laugh and feel better. And even some of the moms that I follow and look at and thought to myself “I bet that baby never hit her mom. I bet they bask in each others warm light for hours just staring into one another’s eyes, listening to over the rainbow, that Hawaiian guy’s rendition”... even those moms responded and said, “Yep. My kid is vicious. She scratched the shit outta my face”. You guys really took some of that weight I was feeling and let me know I don’t have to carry it (even though I still will a little). Thank you for letting me know that my baby and her mean left hook and side eye is totally normal. She’s just a little salty right now. 🤣😩 You all are amazing ::: #motherhood
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Try this Arm day out <span class="emoji emoji1f4aa"></span>🏽 Begin with running a reverse ladder of chin ups and push ups. The key is to super ...
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Try this Arm day out 🏽 Begin with running a reverse ladder of chin ups and push ups. The key is to super set it by jumping right into push ups after you complete those chin ups. Run as follow, do 10 chin ups, 10 push ups, followed right after with 9 and 9. Then split it up by doing 8,7,6. Ending with ... Try this Arm day out 💪🏽
Begin with running a reverse ladder of chin ups and push ups. The key is to super set it by jumping right into push ups after you complete those chin ups. Run as follow, do 10 chin ups, 10 push ups, followed right after with 9 and 9. Then split it up by doing 8,7,6. Ending with 5,4,3,2 and 1.
Barbell curls- 3 sets of 21s
EZ bar spider curls- 4x12
Concentration curls with DB's- 4x16
Barbell curls again lol- 5x5 (This time I want you to focus on the negative as much as possible. I want you to do the lowering phase of the motion as slow as you possibly can. Squeeze your arms like you want them to burst and lower the bar as slow as possible, your only doing 5 reps so really focus on the task of rushing as much blood into the bicep as possible)!!!
Triceps-
Triceps DB extensions (single arm) - 4x15
Tricep push down on cable- 4x25
Decline close grip bench press- 4x10
DB skull crushers-3x15. After do two more sets for burn out.
Tip for this arm day... Carb up before and after. You want your arms to swell up by carbing up and drinking tons of water.
This arm day had me lit lol, let me know what you think about it after your done. #trythis #workout #armday #gym #grind
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Cheeky mandala. I’m giving a free sleeve away. Arm must be blank, follow me repost one of my photos ...
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Cheeky mandala. I’m giving a free sleeve away. Arm must be blank, follow me repost one of my photos and tell me what you like about my work. Use the words free sleeve giveaway in the caption tag some homies and hashtag #verysaadseptember. You must be able to get the sleeve completed in September. ... Cheeky mandala. I’m giving a free sleeve away. Arm must be blank, follow me repost one of my photos and tell me what you like about my work. Use the words free sleeve giveaway in the caption tag some homies and hashtag #verysaadseptember. You must be able to get the sleeve completed in September. Make sure your profile isn’t private. Email in bio to book. Thank you 🙏🏼✌🏼




#geometrictattoos #dotworktattoos #ornamentaltattoo #mandalatattoo #blackworktattoo #neotribal
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Those days ... throw back #gym #gymlife #like #follow #like4like #likeforlikes #chest #arm #biceps #life #me #hustle #boy #likeforfollow Those days ...😣😣 throw back
#gym #gymlife #like #follow #like4like #likeforlikes #chest #arm #biceps #life #me #hustle #boy #likeforfollow
Part 3: . . . . Your POV . . . I smiled as the bright lights blinded me, I swear I felt like my ...
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Part 3: . . . . Your POV . . . I smiled as the bright lights blinded me, I swear I felt like my eye balls were going to burn if I didn’t step away from the cameras. Liam kept a tight arm around my body, holding me close. Tons of questions were fired our way as we stood there and posed, but Liam ... Part 3:
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I smiled as the bright lights blinded me, I swear I felt like my eye balls were going to burn if I didn’t step away from the cameras. Liam kept a tight arm around my body, holding me close. Tons of questions were fired our way as we stood there and posed, but Liam kept his cool. I took his lead, not really saying anything just smiling. His manager then waved to us to follow him, we reached an interviewer and suddenly a mic and camera was shoved in my face. “Hello Liam! How are you tonight?”, she asked giving him a beaming smile. “I’m well, how are you?”, he gave her a smile back. “I’m well, I’m well. How excited are you to be here and presenting an award?”, she asked going through the motions. “I’m super excited! I love coming to these things. It’s so fun interacting with my fans and seeing some friends here. I’m ready to have a good time tonight”, he laughed. “I can see and it looks like you brought along some good company”, the interviewers eyes flickered over to me. “This is my girlfriend Y/n Y/l/n!”, he beamed like he was so proud of me. “Nice to meet you! How long have you been seeing each other?”, she asked. “About six months”, Liam answered back. “Six months and you were able to keep her a secret? You are good Payne”, she praised him. “She’s important and I just wanted to make sure I protect her at all cost”, he smiled down at me.
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Urban Decay Elements Palette ($52) . . The @udwende Elements Palette is coming soon to the @urbandecaycosmetics ...
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Urban Decay Elements Palette ($52) . . The @udwende Elements Palette is coming soon to the @urbandecaycosmetics website but it's already available at QVC! Tap photo to shop. It's $56, $4 more than it will be at other locations, because it includes the UD Iconic Eyeshadow brush ($24 value). ... Urban Decay Elements Palette ($52)
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The @udwende Elements Palette is coming soon to the @urbandecaycosmetics website but it's already available at QVC! Tap photo to shop. It's $56, $4 more than it will be at other locations, because it includes the UD Iconic Eyeshadow brush ($24 value). First photo is outdoor lighting, second is indoors.
It's a thin circular palette with a large mirror and 19 eyeshadows. It was inspired by the elements: air, earth, water and fire. And each element is well represented in the color story. I haven't used the palette yet so I'm not ready to comment on the quality but everything swatched nicely. It's definitely shimmer heavy though. I wish that it had at least 3-4 more mattes. Also as much as I love the concept and color scheme, I think that UD has done themselves a disservice by discounting so of many of their LE collections. I'd hesitate to pay full price because so many of their palettes have ended up on the Sephora sale page. I find it infuriating when makeup goes on sale after I've bought it at full price.
I'll post close ups and labelled pics soon! I just wanted to get these up awhile since I haven't seen many swatches yet. Also I might end up redoing them in groups of 6. I love when other people swatch an entire palette at one time like this but I think my arm is too short. Also its hard to show texture and finish on camera with these little swatches. Anyway... more photos and a review to follow!

What are your thoughts, guys?? Let me know in the comments!
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#UrbanDecayProvidedProduct #SampleProductReceived #urbandecay #urbandecaycosmetics #makeuptalk #beautynews #newmakeup #makeupporn #makeuplover #eyeshadowpalette #wakeupandmakeup #swatches
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This is day 1 of our #AshtangaFavorites challenge. Since Lotta picked the only other standing posture I like in all the #Ashtanga sequences (go check her out @lottasebzdayoga btw), I had to choose my second favorite one, Digāsana A & B from Third Series. This is one of those poses that doesn’t ... This is day 1 of our #AshtangaFavorites challenge. Since Lotta picked the only other standing posture I like in all the #Ashtanga sequences (go check her out @lottasebzdayoga btw), I had to choose my second favorite one, Digāsana A & B from Third Series.
This is one of those poses that doesn’t really look that hard until you actually try it and realize that it totally is... especially if you’re trying to follow the correct #vinyasa.
Needless to say it took me a few attempts to get this one take and I still think there’s a lot of room for improvement in terms of my #balance.
What is your favorite standing #asana from the Ashtanga tradition?

To join in on this #yogachallenge all you have to do is follow Lotta and myself and show us your favorite Ashtanga poses for the next 6 days following the schedule described below.
Don’t forget to use the hashtag for the challenge and to have your profile set as public so we can see your posts.
We will pick a lucky winner based on consistency and creativity.
Share with your friends and have fun yogis.

This is the schedule for the challenge:
Tuesday 14th, Standing posture
Wednesday 15th, Arm balance
Thursday 16th, Hip opener
Friday 17th, Headstand
Saturday 18th, Backbend
Sunday 19th, Inversion
ॐ #yoga #practice
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BEST way to start your 5AM morning routine: Trying to outangle my big a$$ head and wide waist at the ...
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BEST way to start your 5AM morning routine: Trying to outangle my big a$$ head and wide waist at the same time with just 1 arm. . This will keep me busy for the next few decades I guess, like a dog trying to catch his own tail🤔🤷🏼‍♂️ . Follow @stefan_lamers for more.⠀ .⠀ START YOUR TRANSFORMATION ... BEST way to start your 5AM morning routine:
Trying to outangle my big a$$ head and wide waist at the same time with just 1 arm.
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This will keep me busy for the next few decades I guess, like a dog trying to catch his own tail🤔🤷🏼‍♂️ .
✅ Follow @stefan_lamers for more.⠀
.⠀
👉START YOUR TRANSFORMATION TODAY
With any of my FREE Programs & Tools⠀⠀
📲Click the link in my bio @stefan_lamers to get free instant access.⠀
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Day 24 of the #fourseasonsyogis Summer Edition yoga challenge and we are hip opening with Goddess ...
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Day 24 of the #fourseasonsyogis Summer Edition yoga challenge and we are hip opening with Goddess Pose. I’ll be posting later for tomorrow. ⠀⠀ Best mention to @yoga.love.story.dotcom for sending me this lovely book “Savasana’s Kiss” . It is such a nice read and I won’t spoil it for you, ... Day 24 of the #fourseasonsyogis Summer Edition yoga challenge and we are hip opening with Goddess Pose. I’ll be posting later for tomorrow. 😉 ⠀⠀
Best mention to @yoga.love.story.dotcom for sending me this lovely book “Savasana’s Kiss” .
It is such a nice read and I won’t spoil it for you, but it is a must if you love yoga!! Get it at this link ... ⠀⠀
https://amzn.to/2BTbaCK
⠀⠀
You’ll love it!!♥️
⠀⠀ ☀️🍁❄️🌺
⠀⠀
On Sundays, we will rest from asana and reflect in nature on the seasonal theme: HEAT/YANG ☀️🔥☀️🔥☀️🔥
Summer has yang energy like fire and heat (versus the cool energy of yin in the winter). Active, yang poses get the fires burning within our bodies, and we release toxins and emotions and stress when we sweat.
Here is how we will break down the weeks: *Twists
*Arm Balances *Inversions
*Hip Openers
Sometimes during the dog days of summer we retreat inside to the cool air conditioning or relax in cold water for relief. We will end the month with relaxing poses during the final week to wind down our challenge. ☀️🍁 ❄️ 🌺
To participate: Follow all hosts and sponsors and tag in daily posts using the hashtag #FourSeasonsYogis for a chance to win prizes from our generous sponsors. Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge. Share this flier and tag a few friends to play along and make sure your profile is public so we can see your posts! ☀️🍁❄️🌺
Hosts:
@yogini_bikini
@imayogagirl
@laceytcufitchick
Sponsors:
@thecoastal_crush
@thewoodenpuzzle
@upnunderestm8d
@wholesome.soul
*international winners will be responsible for shipping fees*
⠀⠀
#goddesspose #practice #yogachallenge #fourseasonsyogis #joinus #igyogachallenge #augustyogachallenge #yogaeveryday #sweateveryday #blogger #blogginggirl #imayogagirl #lynxinbio
#stretchitout #instagramyoga #ipreview #womenliftingeachother #womensupportingwomen @preview.app
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Another session on Jame’s arm. Its people like him that push me to not follow the norm. Constantly ...
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Another session on Jame’s arm. Its people like him that push me to not follow the norm. Constantly changing and evolving. #fearnormal #timmuellerart #tattrx #abstracttattoo Another session on Jame’s arm. Its people like him that push me to not follow the norm. Constantly changing and evolving. #fearnormal #timmuellerart #tattrx #abstracttattoo
I could talk about music for hours. New bands. Old bands. Mournful blues. Shoegaze. Boom Bap. DC ...
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I could talk about music for hours. New bands. Old bands. Mournful blues. Shoegaze. Boom Bap. DC Punk. New Wave. The lead singer of that band’s solo record. The supposed sophomore slump. New soul. Weird imports. Turn me on, I’ll turn you on. There is a record store in Little 5 Points in Atlanta ... I could talk about music for hours. New bands. Old bands. Mournful blues. Shoegaze. Boom Bap. DC Punk. New Wave. The lead singer of that band’s solo record. The supposed sophomore slump. New soul. Weird imports. Turn me on, I’ll turn you on. There is a record store in Little 5 Points in Atlanta where I grew up called Wax N Facts. I lived for stopping by and being told about what new underground records the purveyors thought I’d be into. (Support your local mom and pop record store, by the way). My friends and I traded records, not baseball cards and I can imagine the anticipatory excitement of riding the Inman Park-Reynoldstown train from Wax n Facts back to Decatur with this @luciesilvas record under my arm back then. It could have come out anytime since ‘65 and it would still make sense because “Timelessness” has no expiry. I had the pleasure of writing with Lucie a couple months ago and I’ll never forget her tiny frame casually exploding into the mic. I had my back turned to her while i was recording her roaring into an SM7. It would have been altogether fitting if I had turned around between takes to find her sweating profusely, veins bulging from her neck and gasping for air to fill the lungs of her 6 and a half foot frame given what she was singing, but every time I turned around she was still 5’3 or so, legs curled under her, calm as a little bird trying to figure out where to fly to next or an English LADY (curtesy) between sips of tea. I’m glad this record wasn’t out before we worked together because I would have fangirled hard. Anyway.....you know how when you discover a new artist, somewhere in the back of your mind you get excited about the journeys they’ll take you on records to come? Well, Lucie feels like that to me. Lucie, I believe every word you say/sing and I’ll follow wherever you decide to fly. You are BAD. ASS. #soulmusic
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Ross’s POV: Having to explain the current state of the band to Laura was a surreal experience. But ...
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Ross’s POV: Having to explain the current state of the band to Laura was a surreal experience. But she was very understanding, and that made it much easier. “I can’t say that I haven’t seen it coming. And while I didn’t have it pegged for just how you guys would handle it, I see now that it makes ... Ross’s POV:
Having to explain the current state of the band to Laura was a surreal experience. But she was very understanding, and that made it much easier. “I can’t say that I haven’t seen it coming. And while I didn’t have it pegged for just how you guys would handle it, I see now that it makes sense,” she works it out for herself. I mention all of the individual projects that we are working on and she adds, “I’m still sad to see how distant you all have become lately. You know that you could have come to me.” I look down to see that she has placed her hand on mine. I quickly remove mine, “I have a feeling that Thomas would disagree.” I watch as the corners of her mouth twitch in agitation. “That’s what this is about?” She stands up and crosses her arms, “Ross, you come over and make this grand gesture with implications that you would follow through in the future. But guess what Ross? I can’t just sit around waiting for that day to come. I had a friend that’s stuck by my side through all of the chaos, and he makes me happy. So I’m sorry if that dampens the romantic gesture you had pencilled in for six months away, but I do not have to defend my love life to anyone, least of all you.” As she went to grab her purse, I caught a hold of her arm. I opened and closed my mouth multiple times before settling on, “You’re right.” After she left, I found myself settling into a peculiar mood. As we continued to move into the new house, Rocky and Ryland took notice. “What is up with you?” Ry set a box down. I didn’t feel like rehashing the details, so I gave a brief rundown of the previous days’ events. Rocky immediately lit up, “Dude, why aren’t you in the studio putting these feelings to paper?” His joy simmered down tremendously once he saw the looks on both Ryland and I’s face. “Now, when is everyone going to be here to help us wrap up? Riker’s late,” I grumble. The new place wasn’t up to party standards - though neither was I - so we went out for the Super Bowl. I did my best to promote Status Update when it was available in other countries, but my phone was conveniently missing when the group chat was busy. (Cont.) #crzyr5fanfic
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A job I did about 6 months ago in Australia has finally come out for one of my favourite brands. I was ...
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A job I did about 6 months ago in Australia has finally come out for one of my favourite brands. I was so excited to see the photos, but after seeing the amount of retouching done to try and change the shape of my body I am disappointed and horrified. I'm 5'11" and naturally a size 8, slightly bigger ... A job I did about 6 months ago in Australia has finally come out for one of my favourite brands. I was so excited to see the photos, but after seeing the amount of retouching done to try and change the shape of my body I am disappointed and horrified. I'm 5'11" and naturally a size 8, slightly bigger than a fashion sample size. I'm naturally a thin person, a little soft around the edges, with square hips and a broad waist and shoulders. However in these photos, my form has been edited so much that my femininity and unique shape has been manipulated and resembles that of a 15 year old girl. This is extremely worrying to me, as a young woman with other young women who follow her and buy clothes from this brand. What's wrong with my natural arm shape? I'm not offended, I love my body, just greatly concerned for the message this sends that even a size 8 with natural curves and edges needs to be manipulated and shrunk down in order to sell clothes and be "beautiful". Not only that, but even my skin has been airbrushed very heavily and I usually have pretty good skin. I never edit my form on any of my photos because I don't want to send that message to young girls, and I think he amount of manipulation to my natural figure in these pictures is completely unnecessary and outdated. I usually don't call many things out on Instagram, but knowing how many young women will buy the clothes modelled in this lookbook, it was important to me to speak out about how unhealthy and unrealistic this is. My waist isn't that small and it doesn't need to look like it is to sell clothing. In 2018 the unrealistic beauty standards set by the fashion industry have gradually been coming undone and I see this, even at as small a level this is, as a huge step backward. [In the slideshow: retouched images vs. raw images from the monitor]
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(Giveaway CLOSED- congrats to @lollypop_guild you’re the winner!!!!<span class="emoji emoji1f44f"></span>🏽<span class="emoji emoji1f389"></span><span class="emoji emoji1f493"></span>) who knew going to costco ...
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(Giveaway CLOSED- congrats to @lollypop_guild you’re the winner!!!!🏽) who knew going to costco could be such an adventure?🤷🏼‍♀️ and it's worth it for one of our favorite drinks! costco in SoCal now sells @hummkombucha BY THE CASE!! 🏽 and we are giving a case away to one lucky winner! when ... (Giveaway CLOSED- congrats to @lollypop_guild you’re the winner!!!!👏🏽🎉💓) who knew going to costco could be such an adventure?🤷🏼‍♀️😂 and it's worth it for one of our favorite drinks! costco in SoCal now sells @hummkombucha BY THE CASE!! 👏🏽 and we are giving a case away to one lucky winner!
when we arrived Vi had just woken from a nap, was uncommonly snuggly, and actually let me wear her on my back! 😍 #teething (hopefully that’s not the last time 😭) then we ventured to the front counter to get my membership and Toph was cracking up at me standing forever waiting for my picture, with one kid pulling at my arm & the other wiggling all over on my back 🙈 (see my story for the expert documentation by Toph 🙄 and to see Violet’s guest appearance on my costco card 😄👶🏼)
finally, we are in the store, which we all know is massive! immediately Nora starts scheming with dad on how they’re gonna ditch mom and go have they’re own “date night” as she calls it... in costco.😆
after much sample sampling and feeling proud of ourselves for walking past all the things we don’t need, we made it to our destination. the cold section!
this summer has been exceptionally warm and with our big move coming up we wanted to make sure we’re all stocked up on drinks to keep all of our moving helpers (aka really amazing friends 🙏🏼) we move in just a few days, but at the rate Toph is drinking all these flavors, i think we’ll have to venture back for another case to share with our friends. 😅


• ✨to enter to win a case : (US only)
•follow both @hummkombucha & @namastetiff •like this photo
•tag friends in the comments
•multiple tags = multiple entries •giveaway will end Thursday July 26 at midnight & winner will be announced Friday July 27! 😋👏🏽 #hummalong #wearingvioletlu #norajaneandvioletlu
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Oh boi OH BOI <span class="emoji emoji1f525"></span> Tokyo one piece tower is lirally like a dream come true for any one piece fan. There's ...
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Oh boi OH BOI Tokyo one piece tower is lirally like a dream come true for any one piece fan. There's a live 360° theatre at the start which attacks you with the feels and then there's multiple rides relating to each character ️. I went into Brooks Horror house, Nami's casino, Usops shooting ... Oh boi OH BOI 🔥 Tokyo one piece tower is lirally like a dream come true for any one piece fan. There's a live 360° theatre at the start which attacks you with the feels and then there's multiple rides relating to each character ❤️. I went into Brooks Horror house, Nami's casino, Usops shooting game, Choppers Tour of the 1000 sunny ( actually inside a set the ship which included The girls rooms, the large washroom and Sanji's kitchen!), found poneglyphs with Robin using den den Moshi's, Zoro's sowrd game. The live show was one of the highlights of the theme park, the characters were so true to their personalities and lively. They even had a tribute to ace which was seriously sad. There was an exhibition celebrating the 20th anniversary of op and they showcased each and every characters saddest moments 💔. I was lucky to get to try a new VR one piece game on trial for the ps4,WHICH WAS SO GOOD, SANJI LITERALLY STOOD FACE TO FACE WITH ME AND EVEN HAD HIS ARM AROUND ME IN ONE PART. The vr game was something I'll never forget as it literally takes you onboard the thousand sunny and IT'S GREAT! ( it's huge btw) Along with the Mugiwara store from where I purchased devil's fruits and other op themed snacks and merch, there's also 2 themed restaurants. Sanji's Oresama Restaurant where I had the Mugiwara shaped Omurice and Café Mugiwara where I had Zoro's santoryu citrus crush and Trafalgar law's cheesecake ❤️
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[ Follow @naruto.baka.kun for more! ♠️]
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#naruto #onepiece #luffy #monkeydluffy #portgacedace #ace #luna #nami #mugiwara #tokyoonepiecetower #onepiecetower #franky #brook #nicorobin #chopper #ussop #trafalgarlaw
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Tomorrow (Monday) is the last day of our challenge and I would like to thank you all for joining us ...
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Tomorrow (Monday) is the last day of our challenge and I would like to thank you all for joining us . . I hope you practiced all poses daily and on both sides too! . Do you feel any diffrence after last 8 days? Is there less tension in yiur hips now? Please let us know . . #HipsHipsHooray, ... Tomorrow (Monday) is the last day of our challenge and I would like to thank you all for joining us 🙏. .

I hope you practiced all poses daily and on both sides too! .

Do you feel any diffrence after last 8 days? Is there less tension in yiur hips now? Please let us know 😘. .

#HipsHipsHooray, Sep 3rd - 10th❤. .

For DAY 8 we left one of the most difficult asanas - #GrasshopperPose, it is a deep #HipOpener and also strength requiring #Armbalance. .

It took me quite long time to be able to get into it and even longer to be able to hold it on both sides. These days I can do Grasshopper almost anytime, but I still consider it a very difficult pose and one that needs to be greately improved. .

If Grasshopper isn't in your practice yet, please work on a #BabyGrasshopper as shown in slide 2, or on Figure 4 Chair with a twist, so your flexed foot touches as high as possible on the tricep of the same arm. It's the best prep pose and also how you enter the grasshopper. .

Please always listen to your body - moderate discomfort is fine, but pain is absolutely not! Use props, modify or contact one of us (hosts) for help. .

_❤ Much love to my wonderful yoga sisters and your Hippie Hosts:

@yogaelixir (Nicole)
@shiziks (Milena)
@kathie_yogi (Kathie)
@aerial_delights (Kasia) . .

_❤Much gratitude to Generous Sponsor:
@vibratehigherofficial - wearing! Please use code "hipshipshorray" for 20% off any purchase during the challenge

@yogadesignlab - my beautiful mat
@fitrebelapparel - my lovely leggings
@onzie
@atmasofferings. .

To be eligible for the prizes:

1. Repost the flyer and tag some friends to join you
2. Follow all Sponsors
3. Follow all Hosts
4. Ensure that your profile is set to public
5.Tag all Hosts and Sponsors in your photos
6.Use the hashtag #HipsHipsHooray❤. .

_❤Poses Line up:

Day 1 -  Butterfly 🦋
Day 2 - Cow Face 🐮
Day 3 - Figure 4 🍀
Day 4 - Lunge ✔️
Day 5 - Goddess 💝
Day 6 - Half Lotus or Lotus 💮
Day 7 - Middle/Straddle Splits 🤸
Day 8 - Grasshopper 🌱 _______________________________________________________

#outdooryoga #HipMobility #YogaOutside #Handbalance #HipFlexibility #YogaWithMolly #YogaWithPets #StrongGirls
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This is a great video by @kerrie_bnb 1 give her a follow @kerrie_bnb for more like this. She is 1 of @boxnburn head trainers. When parrying always be aware of them fainting and coming over the top. :) give @kerrie_bnb a follow!. #Repost @kerrie_bnb ・・・ Volume On 🥊 BOXING TIPS - How to Parry ... This is a great video by @kerrie_bnb 1 give her a follow @kerrie_bnb for more like this. She is 1 of @boxnburn head trainers. When parrying always be aware of them fainting and coming over the top. :) give @kerrie_bnb a follow!. #Repost @kerrie_bnb
・・・
🔊Volume On🔊
🥊 BOXING TIPS - How to Parry & Counter 🥊

The parry is a way to deflect your opponents punch, rather than depend on your guard or your chin to absorb the punch (just coz u can take a punch doesn’t mean you should.)
🎥 In this video above, we are working on how to parry the jab.
👉🏽I throw a jab at Carson
👉🏽Carson deflects my jab, with her back hand, her palm gets on top of my glove and pushes it down, dropping my hand and leaving me open for a counter jab, or even better, a 1-2.
🥊Be careful that your not throwing your arm out too far and trying to swat the punch away, keep it close to your chin and wait for the opponent to be full extended and committed to the shot, otherwise, you can leave yourself open.
🥊When your opponent commits to that punch, their momentum is moving forward, so when you parry and step in with your own 1-2, now they have twice as much momentum coming at them making your counter more devastating.

Give it a try on the bags, visualize the punch and react to it. If I see you in the ring,..... let’s work on it!
Any Qs 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 #BoxNBurn #BoxingTips #BoxNburnAcademy #KerrieChristie #FemaleFighters #FemaleCoaches #FightingIrish #Kez #santaMonicaBoxing #LosAngelesBoxing #FightTips #nikeWomen #Everlast #Superare
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****GIVEAWAY CLOSED****Hey hey friends! Happy Wednesday!! How bout a little mid week pick me up ...
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****GIVEAWAY CLOSED****Hey hey friends! Happy Wednesday!! How bout a little mid week pick me up giveaway just because I love you!?🏿 I’m excited to partner with one of my favorite watch brands, Dallas based @bredastudio, to hook one of you up with any watch of your choice! I love love love ... ****GIVEAWAY CLOSED****Hey hey friends! Happy Wednesday!! How bout a little mid week pick me up giveaway just because I love you!?🙌🏿 I’m excited to partner with one of my favorite watch brands, Dallas based @bredastudio, to hook one of you up with any watch of your choice! I love love love layering on alllll the colorful and interesting baubles, and since I also really like wearing a watch too, I keep things super minimal and classic when it comes to timepieces. Always a simple clean face with straps that are either metal mesh or a nice quality leather (usually in either black or a shade of brown). Something that looks great by itself or when paired with a good arm party situation. Today I have on the Joule Mesh in rose gold. I’ve been wearing @bredastudio watches for over a year now and they are one of my absolute fave watch brands! (I only have 2, by the way😉) Entry is easy as usual friends!!👇🏿 1. Must be following me
2. Follow @bredastudio
3. Leave a comment saying “BREDA ME”
4. Tag as many friends as you want for bonus entries. EACH IN A SEPARATE COMMENT PLEASE🙂.
5. That’s it!! Giveaway open to US Residents only. Entry closes Friday, August 31 at 10:00 PM PST! Good Luck Everyone! *this giveaway is not affiliated with Instagram
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Chapter 15: "Rue!" I scream hysterically, wrenching my hand out of Peeta's grip. "What happened?" Everyone ...
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Chapter 15: "Rue!" I scream hysterically, wrenching my hand out of Peeta's grip. "What happened?" Everyone else in the room looks shaken up but I am beside myself with fear. Suddenly Haymitch raises his arm and points at the screen. Desperate for some good news, I look and what I see makes ... Chapter 15:
"Rue!" I scream hysterically, wrenching my hand out of Peeta's grip. "What happened?"
Everyone else in the room looks shaken up but I am beside myself with fear. Suddenly Haymitch raises his arm and points at the screen. Desperate for some good news, I look and what I see makes my heart stop. Rue is running as fast as she can into the sheltered woods to the south of the Cornucopia. "But..." I stammer. "Rue just got blown up, how can she possibly still be alive?" Claudius Templesmith, almost as if he knew what I just said, answered my question throughout his commentary. He explains to the confused watchers and listeners that the boy next to Rue had stepped off his pedestal early, but that the angle of the camera made it seem like it was Rue who was blown to smithereens.
I breathe a long sigh of relief, and then hurriedly go back to watching Rue. She is still running through the woods, and has actually managed to pick up a few things at the Cornucopia too. From what I can see there is a pot of matches, a camouflage style coat and a small but sharp knife. No food though, and this is beginning to worry me considerably.
No one is near her and she starts to slow down, walking through the forest. I smile as I see some familiar places; the hole in a tree where Gale and I hid our weapons, the small stone house and I even get a glimpse of the lake. At least there is water so she won't dehydrate.
She bends down over the lake and begins to gulp down the cool, fresh water. I am so intent on watching her that I don't notice all the danger signs that I should recognise immediately. A small crunch. The sound of material rustling.
It isn't until Rue looks up and chokes on her water that I realise there is somebody standing over her, carrying a long, sharp knife.

Comment if you like this chapter 😊 I might be inactive for a few days because I'm going on a drama course. But I will post fanfic later this week, probably 😆 follow all the users tagged for a spam 😘😘😘 #thg #meganandheidithgfanfic
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I don’t know what prompted me to type in “Houses for rent in England” that cold November night over ...
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I don’t know what prompted me to type in “Houses for rent in England” that cold November night over six years ago. Perhaps it was the unsettling full moon, curiosity or desperation, all I know is that I longed to find my home. I’d never really explored England and knew very little next to nothing ... I don’t know what prompted me to type in “Houses for rent in England” that cold November night over six years ago. Perhaps it was the unsettling full moon, curiosity or desperation, all I know is that I longed to find my home. I’d never really explored England and knew very little next to nothing about its bucolic countryside, but that night amidst feelings of being a bit lost in this big world, and with a broken heart, I suppose my heart had cracks that could receive inspiration. Twelve pages in on the search page for houses for rent, I saw that fateful hobbit like thatched cottage that was to be my home. Perhaps it was the universe giving me a proper nudge, or perhaps it was something about that wonky little cottage resonated with something within, but my heart skipped and I knew in my heart I needed to follow this nudge, so I did. Within days I’d signed the contract, packed my bags and moved in, leaving no time to overthink my bold move. And perhaps that’s the very reason I dared to leap into the unknown, and build a new life in a part of the world where I knew no one, the fact that my mind had not yet had time to conjure up all the reasons for why this was a silly move. I absolutely love welcoming workshops participants to my neck of the woods, and see their shoulders drop as they enter our part of the shire through the grand arch and gatehouse to the west, pass vineyards, green rolling hills, lakes, truffle hunting woodlands and cozy cottages dotting the the outskirts of our small village. Today I fired up the old AGA to test recipes and to prepare for next weeks private workshops. Isn’t it funny how crazy ideas around midnight can turn into such a glorious dream? I’m forever grateful for the nudge and keep pinching my arm, that this little place in the world found me, and I found my way home... #myenglishcountryside #mmforsbergworkshop
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-Sunday’s are for the <span class="emoji emoji1f4aa"></span>🏽 😀. Little shameless pre workout tricep flex. #<span class="emoji emoji1f605"></span> I grew up as a skinny bitch ...
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-Sunday’s are for the 🏽 😀. Little shameless pre workout tricep flex. # I grew up as a skinny bitch and always wanted big arms like Arnold. But being 6’4 with a wing span of a Boeing 747. It hasn’t always been easy to put mass on these long ass limbs! I do follow a very ‘patented’ arm training plan ... -Sunday’s are for the 💪🏽 😀. Little shameless pre workout tricep flex. #😅 I grew up as a skinny bitch and always wanted big arms like Arnold. But being 6’4 with a wing span of a Boeing 747. It hasn’t always been easy to put mass on these long ass limbs!
I do follow a very ‘patented’ arm training plan and I’ve found it to be the only thing that can create #gains. It’s an overload technique for 6-8 weeks then not training them for 2-3 weeks.
If you haven’t tried the Apex arm overload plan and struggle adding size to arms.
Dm me and I’ll hook it up. 💪🏽
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Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 🏼. - I actually think front raises are not necessary for most people since the front delts get a lot of work from pressing exercises. However, if you are interested in adding some ... Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
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I actually think front raises are not necessary for most people since the front delts get a lot of work from pressing exercises. However, if you are interested in adding some front delt work, you might as well do it correctly.
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Don’t swing the dumbbells. You don’t want to use momentum and short change yourself. There is no need to raise the dumbbells too high. Once you get a full contraction in your front delt, you can lower the dumbbell. Like I mentioned with dumbbell curls recently, do each arm at the same time. There is no reason to let your delt rest for 2-3 seconds between every rep. Not only will the set be more effective, but it will also take less time to complete.
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Video edit done by my friend @muscleengineered. If you like these videos, give him a follow to show him your support 💪🏼.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
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#pfaufitness #fitness #igfitness #gainmuscle #buildmuscle #exercise #workout #gym #delts #shoulders #universalusa
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If you would have told me five years ago that I would be here - a yoga teacher, community leader, business ...
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If you would have told me five years ago that I would be here - a yoga teacher, community leader, business owner, full-time traveler - I would have smiled and dismissed your sweet claims. Yes, five years ago I was returning from living in Italy, but I also had no money left, 15 pounds of pizza and ... If you would have told me five years ago that I would be here - a yoga teacher, community leader, business owner, full-time traveler - I would have smiled and dismissed your sweet claims. Yes, five years ago I was returning from living in Italy, but I also had no money left, 15 pounds of pizza and pasta to shed, and a deep confusion around where to go next. My heart told me don’t go back to the 9-5 grind, my mind told me girllllll you need health benefits and a steady paycheck.
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Over the past five years, I’ve navigated an unknown path with zero guarantees of what would, could, or should manifest. I simply knew that the office life was not for me...... and I gave myself PERMISSION to follow that quiet knowing all the way to where I stand today. And yes, along the way many sacrifices have been made, like choosing this community and a dream to sail the world over yoga teacher training. But as life continues to teach me, chapters are always ending and new ones are being written. AKA you can pivot and change babe!
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If you choose to step on your mat and practice the new arm balance class with me (see new yoga video link in my bio), then I urge you to drop your old stories and give yourself permission to begin again. Where can you fly high in your life? Let’s rewrite that story, yeah. Drop your permission slip below and let’s talk about it ⬇️
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Happy Tuesday everyone! Tomorrow is day one of #ShapesOfYoga where the options for creativity ...
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Happy Tuesday everyone! Tomorrow is day one of #ShapesOfYoga where the options for creativity are endless!!! 🕉Recently one of my “yogi” Dr.s I fall on (I’m not sure if he wants me to quote him by name) gave me an analogy of this yogic practiced that I liked. He said think of a beautiful white ... Happy Tuesday everyone! Tomorrow is day one of #ShapesOfYoga where the options for creativity are endless!!! 🕉Recently one of my “yogi” Dr.s I fall on (I’m not sure if he wants me to quote him by name👽) gave me an analogy of this yogic practiced that I liked. He said think of a beautiful white cloth. Now imagine it being sunk in red dye. If you place it out in the sun the red die fades. Time a time again it keeps getting dunked but the longer it stays in the sun the more white it becomes until eventually it just stays this way! This is us. We are pure white souls that just keep getting dunked. The more “purification techniques” and the longer we sit with this beautiful purifying practice the closer we become to realizing and staying in the pure source!!! I actually am excited to explore different movements in this challenge with you all and am excited to see what you all come up with as well! Here are three things I quickly snapped in a row before I got home today!Have fun and be as creative as you’d like!
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To join simply:
• Follow your hosts
@_monette
@carolineanneyoga
@marissanicoleyoga
@shiziks
@sdharamr
@bohemian_heart
• Follow our sponsor
@aloyoga • Set your profile to public so we can see you
• Repost this flier and tag us so we know you’re in & to help spread the word!
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1 Standing shape
2 Seated shape
3 Reclined shape
4 Forward fold shape
5 Backbend shape
6 Plank shape
7 Arm balance shape
8 Headstand shape
9 Forearm shape
10 Handstand shape
11 Goddess shape
12 Freestyle shape
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Yoga is Global and now, so is Alo! To celebrate the launch of @aloyoga’s FREE International Shipping ...
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Yoga is Global and now, so is Alo! To celebrate the launch of @aloyoga’s FREE International Shipping campaign, I’ve partnered up with alo + some om-azing yogi friends from all around the world to bring you a fun new yoga challenge — #AloAroundTheWorld. 🇦🇺 Welcome to Australia! 🇦🇺 I’m super ... Yoga is Global and now, so is Alo! To celebrate the launch of @aloyoga’s FREE International Shipping campaign, I’ve partnered up with alo + some om-azing yogi friends from all around the world to bring you a fun new yoga challenge — #AloAroundTheWorld. 🐨🇦🇺 Welcome to Australia! 🇦🇺 🐨
I’m super stoked to be your host for today🎉
My most memorable “toe-to-mat” experience is from about 5 years ago, early on in my yoga journey. I had just had my twins a few months prior and then had to have open surgery to remove my gall bladder, then a couple of months after that I ended up hospitalized with severe pneumonia. This was a huge wake up call to change my lifestyle. After trying a few different home workouts, I fell in love with yoga, initially as a form of exercise. I couldn’t do almost any asanas properly, but I really wanted to be able to practice arm-balances.
For the next month I spent an extra half hour on top of my usual practice just trying to master Crow pose.
That very first time I was able to stay balanced there with nothing but my hands connecting me with the ground was so elating! It really did feel like what I would imagine flying to feel like!!! Six months later, I had added a few more basic armbalances into my practice including what still is my all time favorite, Astavakasana / Eight Angle Pose which I am showing you today. 💞💞💞 Together, we are inviting you to show us where in the world you love to practice yoga + share a story in the caption of your post about your most memorable “toe-to-mat” experience. Your post can be a photo or video, just remember to make your account public + follow @aloyoga, @alo.moves and use the hashtag #AloAround TheWorld so we can see all of your beautiful posts and stories! Follow along each day with all of the hosts below to hear about their most memorable toe-to-mat experiences! 
3 lucky winners will receive $100 to aloyoga.com + a Warrior Mat + a free 6-month subscription to alo moves. 
We can’t wait to get it OM with you!
DAY 11 // JULY 29
@pinkchampagne13
DAY 12 // JULY 30
@getfityogagirl
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[ falling for the ‘emotionally unavailable’ ] . Eyes so shiny, new & fun Don’t get too close, for ...
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[ falling for the ‘emotionally unavailable’ ] . Eyes so shiny, new & fun Don’t get too close, for I will run I’m a free spirit, the light you seek Burning everything I know, I’ll make you weak. • They say I’m too much to handle And you’re a half-lit candle Pure, with a burning fire With ... [ falling for the ‘emotionally unavailable’ ]
.
Eyes so shiny, new & fun
Don’t get too close, for I will run
I’m a free spirit, the light you seek
Burning everything I know,
I’ll make you weak.

They say I’m too much to handle
And you’re a half-lit candle
Pure, with a burning fire
With a passion for living,
A thing I admire
Death being your new BFF
You just got outta the woods
No feeling left
Barely alive and with so much crass
Running towards me, with a heart of glass
Not caring if it were to shatter
Reassuring me, if it did, it wouldn’t matter

Our Guards fell asleep that day
Makin’ us feel some type a way
Hearts fell in the river bed
‘What?’ You keep starring,
Makin’ me red.
‘Let go of your fear and trust me my dear.’ You take my hand, you be my guide
I happily follow, sucked in for a ride

A sense of comfort in a false arm
Tucked in your bed, my light now worn
Underneath your skin, I keep you warm
You stuck around and stood your ground
Taking in my light, burning into you, night after night
Leaving you with a big ruby stain
You tell me it’s okay
And that you have that ‘high tolerance for pain’

Your light shines through your tiny fractures; so bright
And I hold on, w allll my might
You’re burning me and I don’t like the pain
Sitting here wondering, what’s there to gain? •
Maybe because our needs felt dire
What fools, it was only sweet,
young desire

And our light together, created fire
And a Half-Lit Candle was not made to handle that type of energy; it’s just too strong
How didn’t we see this coming?
How did we get this so wrong?

A fire once sizzled, now fizzled into nothing, all gone
You vanished in the silence; gone astray
And silly me, here I thought you’d stay

So! Let me warn you again, before we begin
I come with a label & let me know,
if you’re not able
To come prepared, in full gear...
Before you come too close
And get too near

Because I give off a shiny glow,
Burning everything I know
Don’t get too close, don’t jump the gun
Because simply put, I’m not made
‘Just For Fun.’
.
#TinkerinMyThinker #OldFeels #EmotionallyUnavailable #MsBes #InMyFeels #WriteitOut #poetryofinstagram #PresentCompany #presentcompanyhtx #ToTheMoonandNeverBack
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Thanks @ishine_gape for capturing this amazing action shot diring the @YogaSlackers Thailand ...
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Thanks @ishine_gape for capturing this amazing action shot diring the @YogaSlackers Thailand Retreat. ⁣ ⁣ I have been working on this pose for about 6 years! Yep. It always felt that my wrists, elbows and shoulders would simply shake uncontrollably whenever I tried the pose. A question ... Thanks @ishine_gape for capturing this amazing action shot diring the @YogaSlackers Thailand Retreat. ⁣

I have been working on this pose for about 6 years! Yep. It always felt that my wrists, elbows and shoulders would simply shake uncontrollably whenever I tried the pose. A question of joint stability. So I work on it every so often, patiently, with tons of modifications. And then. I got more serious about handstanding. ⁣

Yeah.⁣

Seems like a steady arm balance practice will follow you even to a slackline. ⁣

While I can only hold it for a few seconds. I can finally feel the strength and stability on my joints. Now I trust them to hold me up! So expect to see me attempting this pose more frequently. ⁣

#YogaSlackers #SlackMore⁣
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#SlowSlackMonth #ExtremeLivingWithAwareness #SlacklineYoga #YogaSlack #Slackline #Slacklining #practice #Yoga #Slack #SlackAsana #YogaSlacker #SlackLife #SlackVida #SlackLove #SlackClick  #slackrobats #SlacklineConditioning #SlackYoga #Slacking #Slackliner #YogaSlack #Slacker
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Do you remember which account you’d followed the first? 🤔 Do you still follow this account? Brooke ...
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Do you remember which account you’d followed the first? 🤔 Do you still follow this account? Brooke & Holly @breathebrooke & @yogaandchaigirl are one of the very firsts for me 🤩 We follow each other since early 2014. And when my gorgeous friends get inspired to do a pose by @mirajfindingbalance ... Do you remember which account you’d followed the first? 🤔 Do you still follow this account? Brooke & Holly @breathebrooke & @yogaandchaigirl are one of the very firsts for me 🤩 We follow each other since early 2014. And when my gorgeous friends get inspired to do a pose by @mirajfindingbalance I work up the courage and give it a try. Thank you, my friends for the inspo🙏🏼❤️

Quelle surprise! I can’t do many of Miraj’s cray cray poses. He is so CRAZY strong and knows how to use it. So either my practice did a hug leap forward or (and that is more likely) this pose is not as crazy at it looks like. What do you think?

I added a vid on how I got into it but please check out the original. M is cueing some great pointers 😎.

* first I got my right shoulder under my leg
* for me it worked best when the (left) palm faces down to grab the (right) hand to interlock (knuckles of the right hand are facing down)
* my (left) leg hops to the right OVER the right arm
* drop head through the frame you created with your arms
* my left knee touches the right triceps only slightly
* PRESS down like crazy through your right foot

Note: My head is NOT resting on my forearm. It can move freely.

Maybe this is something for #YogiHowdYouDoThatFridays tomorrow? Keep #TheInspirationTrain going. Who's next? Can’t wait to see yours 😍.





#LXY #yogisseeyogisdo #makingshapes #igfitness #practicedaily #yogaforall #yogaisforeverybody #yogavid #yogatips #yogatutorials #forearmfriday #yogainspiration #inversion #lizardpose #invertyoself #flipyourperspective #upsidedownlife #fitat50
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I tried that forearm planche we’ve been featuring after Friday’s online lessons. Made it harder on myself than necessary by only clasping ankles on the pole instead of going full on thigh grip like a cross ankle layback. 🤦🏻‍♀️🤦🏻‍♀️🤣 If you prefer this from the floor to start (like me), just ... I tried that forearm planche we’ve been featuring after Friday’s online lessons. Made it harder on myself than necessary by only clasping ankles on the pole instead of going full on thigh grip like a cross ankle layback. 🤦🏻‍♀️🤦🏻‍♀️🤣 If you prefer this from the floor to start (like me), just do #pdcrossanklerelease (thigh grip and lock your feet) after you go up in the forearm stand so you can hang there by your legs while you put your planche arm where you like it. Muuuuuuuch easier that way. I tried it again on Saturday that way and realized I made it way too hard on myself on Friday. 🤣🤦🏻‍♀️🙌🏼😘 If you’re looking for a good combo into this from the pole, it’s a few posts back from @tinajahr! 😍💪🏼 WHO ELSE IS WORKING ON THIS ONE??!! TAG YOUR POLE FRIENDS!! 😃👉🏼🙋🏻‍♀️
@powerpolesports #powerpolesports #pdForearmPlanche #PopUpPowerPoleProject #polefeature #powerpolefeature #pdnewmoves #powerpole ®
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✅ TAG @powerpolesports and HASHTAG #powerpolesports in your high quality photos and videos for feature. Tags must be in your original post description, not in comments, to be eligible for feature.
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✅ FOLLOW @powerpolesports and FOLLOW our HASHTAG #pdNewMoves to be sure to see all of the newest pole moves as they’re invented!!! 😍😃🙌🏼
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✅ FOLLOW @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos and the most incredible weekly #polechallenges!
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www.powerpolesports.com
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#polechallenge #polepose #poleshapes #polefit #polehandstand #pdhandstand #poleathome #polesport #ig_poledance #polesplit #polesplits #poledancefitness #instapole #polecombo #staticpole #pdforearmstand
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Handstands in the street while the light is green is my OG favorite instagram shot...I was hanging ...
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Handstands in the street while the light is green is my OG favorite instagram shot...I was hanging out with my friend @swami_jnanamudrananda today after my shoot with @alo.moves and when we walked past this point, we both looked at each other and were like “yup, handstand photo”. Do you do ... Handstands in the street while the light is green is my OG favorite instagram shot...I was hanging out with my friend @swami_jnanamudrananda today after my shoot with @alo.moves and when we walked past this point, we both looked at each other and were like “yup, handstand photo”. Do you do that with your friends too lol?? Either way, join me and the @aloyoga crew in the #alomoveschallenge !! It’s super fun and you can win awesome prizes like a 1-month subscription to @alo.moves, a warrior mat, or $100 to aloyoga.com

Here is How To Enter :
1. Follow @aloyoga

2. Sign up for Alo’s email list at aloyoga.com

3. Post a daily photo or video of yourself on IG that pairs with each day’s theme

4. Use the #AloMovesChallenge

5. Tag @aloyoga #aloyoga in the caption
DAILY THEMES:
Day 1: Strength
– share a photo/video of a pose that makes you feel strong
Day 2: Studio
– share a photo/video of you doing yoga inside your yoga studio or home
Day 3: Street
– share a photo/video of you doing yoga outside
Day 4: Balanced
– share a photo/video of a pose that make you feel balanced
Day 5: Playful
– show us how you get playful on your mat I.e: inversions, arm balances, fun variations
Day 6: Stretch
- share a photo/video of your favorite stretching pose
Day 7: Heart Openers
– share with us your favorite way to open your heart. Wheel, camel, bow, cobra, cow, fish, etc
PRIZE:
3 winners each to receive:
1-month subscription to Alo Moves
1 warrior mat
$100 to aloyoga.com

Can’t wait to see your posts!! 💛🙏
#yoga #street #seattle #pikeplacemarket
#loveandalliscoming
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