Atg gym legday

Loading...


Unique profiles
19
Most used tags
Total likes
0
Top locations
24 Hour Fitness - Glendale, CA, Prievidza, Stropkov
Average media age
915.4 days
to ratio
0.8
I miss working my lower body like I want to!! This groin injury is killin my vibe lol! . 1. Ass to grass ...
Media Removed
I miss working my lower body like I want to!! This groin injury is killin my vibe lol! . 1. Ass to grass plié squats on a plate. (4 sets of 12). 2. Deep lunge kick ups. (4 sets of 12). 3. Single leg deadlifts on a plate. (4 sets of 12). 4. Kneeling hip thrusts. (4 sets of 12). 5. Reverse hack squats. ... I miss working my lower body like I want to!! This groin injury is killin my vibe lol!
.
1. Ass to grass plié squats on a plate. (4 sets of 12).
2. Deep lunge kick ups. (4 sets of 12).
3. Single leg deadlifts on a plate. (4 sets of 12).
4. Kneeling hip thrusts. (4 sets of 12).
5. Reverse hack squats. (4 sets of 12).
6. Hammy/glute killahhh. (4 sets of 15).
.
Take 45 sec pauses between each exercise... you’ll catch a major sweat and have Bambi legs on the way out the gym!
.
#legday #bootyday #smitchmachine #getuncomfortablesquad #resultsornah #fitchick #girlswholift #workoutvideo #wod #transformationtuesday #asstograss #atg #weightloss #traindirtyeatclean
Read more
Loading...
Tell 'em DK! Varje gång @botan_t skryter om hur mycket han kör på benpress men har inte fattat att ...
Media Removed
Tell 'em DK! Varje gång @botan_t skryter om hur mycket han kör på benpress men har inte fattat att det är squats som gäller. Kan ni inte fråga han om han kör squats han kommer komma med en ursäkt som vanligt, "åh min rygg e paj idag" "jag körde squats igår fast ingen va där ja svär" "ja svär ... Tell 'em DK!
Varje gång @botan_t skryter om hur mycket han kör på benpress men har inte fattat att det är squats som gäller.

Kan ni inte fråga han om han kör squats han kommer komma med en ursäkt som vanligt,
"åh min rygg e paj idag"
"jag körde squats igår fast ingen va där ja svär"
"ja svär jag kör ATG"
"mitt knä e trasigt men benpressen e okej där kör ja 500kg"

#gymaddict #gym #barbell #dumbbells #tränahårthållkäft #ironaddict #therapysession #lightweightbaby #grow #muscles #gotdamnit #legdaytherapy #legday #fitnesslifestyle #fitness #bodybuilding #aesthetics #gohardorgohome #asstograss #real #reps #nohalfreps #front #squats #donkeykong
Read more
Beltless speed #squats for DUP today. 320 6 set 3 reps @70%. Feeling some #strength starting to come back. #powerlifter #powerlifting #uspa #squat #atg #legday #legs #beastmode #doyouevenlift #exercise #fitness #workout #fitspiration #fitlifestyle #fitfam #fitnesslifestyle ... Beltless speed #squats for DUP today. 320 6 set 3 reps @70%. Feeling some #strength starting to come back.

#powerlifter #powerlifting #uspa #squat #atg #legday #legs #beastmode #doyouevenlift #exercise #fitness #workout #fitspiration #fitlifestyle #fitfam #fitnesslifestyle #fitnessaddict #flex #gym #gymfreak #gymprogress #gymrat #gymlife #ironaddict #muscles #swole #squatday #stronger
Read more
Have a good weekend and a great workout. #flexfriday with the deadlift bar and worked in 545 for 2x1 ...
Media Removed
Have a good weekend and a great workout. #flexfriday with the deadlift bar and worked in 545 for 2x1 because I cannot perfect the timing of this shot. The new belt definitely has me feeling I can some more weight. #plan18 #flexing #deadlift #swole #pioneerbelts #believeme #cfc #fitfam #fitness ... Have a good weekend and a great workout. #flexfriday with the deadlift bar and worked in 545 for 2x1 because I cannot perfect the timing of this shot. The new belt definitely has me feeling I can some more weight. #plan18 #flexing #deadlift #swole #pioneerbelts #believeme #cfc #fitfam #fitness #fitnessaddict #traininsane #bodybuilding #buttgamestrong #pulloutgamestrong #lol #wod #workout #gym #livefit #lvft #nevergiveup #legday #iifym #friyay #atg
Read more
My squat form is finally taking form! Wahey. Pretty much the first time ever my squat is feeling ...
Media Removed
My squat form is finally taking form! Wahey. Pretty much the first time ever my squat is feeling smooth. Been working on form since i started training 6 years ago, and now i have the ability to remain upright, open the hips and sink ass to grass. Been trying to stop my hips shooting up and i have ... My squat form is finally taking form! Wahey.
Pretty much the first time ever my squat is feeling smooth. Been working on form since i started training 6 years ago, and now i have the ability to remain upright, open the hips and sink ass to grass.
Been trying to stop my hips shooting up and i have finally achieved it. Not a lot of weight but that will come!
Squat:
87.5kg x 10 (video)
85kg x 3 x 8
SLDL:
100kg x 8 x 4 (video)
#bodybuilding #motivation #athlete #gym #training #squat #deadlift #legday #form #beast #inspirstion #dedication #misc #ruaware #atg #powerlifting #strength #olympiclifting
Read more
Happy Valentines Day to me, with a 275lb back squat PR! Ass-to-grass baby! With a solid war cry at the lockout Next step... 300lbs! . . . . . . . . . . #squat #ATG #asstograss #lift #legs #bodybuilding #quads #hamstring #strong #pr #gym #booty #legday #gains Happy Valentines Day to me, with a 275lb back squat PR! Ass-to-grass baby! With a solid war cry at the lockout 😂 Next step... 300lbs!
.
.
.
.
.
.
.
.
.
.
#squat #ATG #asstograss #lift #legs #bodybuilding #quads #hamstring #strong #pr #gym #booty #legday #gains
Loading...
When you feel like you're carrying the weight of the world on your shoulders...do some SQUATS!! 🏽 #mondaymotivation #gym #fitness #workout #train #squats #legday #dontskiplegday #monday #frontsquat #strong #motivation #beast #liftheavy #inshape #atg #asstograss #staythecourse ... When you feel like you're carrying the weight of the world on your shoulders...do some SQUATS!! 💪🏽 #mondaymotivation #gym #fitness #workout #train #squats #legday #dontskiplegday #monday #frontsquat #strong #motivation #beast #liftheavy #inshape #atg #asstograss #staythecourse #stayhungry #💪🏽 #🦁 #🏋🏽
Read more
385 #ATG and two close attempts at 405. Next week for sure. (Post Injury PR) #LegDay #Squats #Gains #BodyBuilding #Legs #Xsport #Fitness #PowerLifting #PowerBuilding #GymTime #Gym #LifeStyle #Healthy #Lift #DoYouEven #ChicagoFitness 385 #ATG and two close attempts at 405. Next week for sure. (Post Injury PR)
#LegDay #Squats #Gains #BodyBuilding #Legs #Xsport #Fitness #PowerLifting #PowerBuilding #GymTime #Gym #LifeStyle #Healthy #Lift #DoYouEven #ChicagoFitness
Loading...
Make love to the bar. #dontfuckit #olympiclifting #hookgrip #snatch #gym #lifting #legday #hybridperformancemethod ...
Media Removed
Make love to the bar. #dontfuckit #olympiclifting #hookgrip #snatch #gym #lifting #legday #hybridperformancemethod #fitfam #squad #fitness #weightlifting #atg #allthingsgym #flexibility #power #faster #love #tbt Make love to the bar. #dontfuckit #olympiclifting #hookgrip #snatch #gym #lifting #legday #hybridperformancemethod #fitfam #squad #fitness #weightlifting #atg #allthingsgym #flexibility #power #faster #love #tbt
Nawet nisko #gym #squat #atg #hardwork #strength #legday #jump #motivation #progress #fit Nawet nisko 😂 #gym #squat #atg #hardwork #strength #legday #jump #motivation #progress #fit
Top set of 355x3. The set felt slow but looking at the video they moved at a good speed. Just mind games I guess. Then tons of accessories afterwards. I just want a 405 squat lol #powerlift #powerlifting #bodybuilding #stremgthtraining #squat #iifym #deadlift #legday #gym #workout #depthoverego ... Top set of 355x3. The set felt slow but looking at the video they moved at a good speed. Just mind games I guess. Then tons of accessories afterwards. I just want a 405 squat lol #powerlift #powerlifting #bodybuilding #stremgthtraining #squat #iifym #deadlift #legday #gym #workout #depthoverego #a7fitness #motivation #fitness #progress #QSG #ATG #roadto405
Read more
Welcome to the future of strength sports follow @crazypumpfitness for daily lifting motivation!! Tag your pumped pictures and videos with #crazypumpfitness for a shoutout. #crazypump #powerlift #pumped #repost #bodybuilding #legextensions #squat #squats #atg #hammies #legday ... Welcome to the future of strength sports
follow @crazypumpfitness for daily lifting motivation!! Tag your pumped pictures and videos with #crazypumpfitness for a shoutout💥. #crazypump #powerlift #pumped #repost #bodybuilding #legextensions #squat #squats #atg #hammies #legday #gym #quads #power #strongkids #backsquat #startemyoung #dontskiplegday #gains #atg #asstograss #pumped #gains #hamstrings @coachibanez
Read more
Loading...
Throwback 180 kg back #squat #fitness #gym #strenght #atg #legday Throwback 180 kg back #squat #fitness #gym #strenght #atg #legday
Monday=Legday 4th set last couple reps of my 290 4x6. Deadlifted after this... Always like to record to make sure I'm hitting depth, gotta work on not going too deep. Outfit on point too lol #ironman kinda vibe with all the red and yellow. That #skins logo matching the #animal shirt haha. Finally ... Monday=Legday 4th set last couple reps of my 290 4x6. Deadlifted after this... Always like to record to make sure I'm hitting depth, gotta work on not going too deep. Outfit on point too lol #ironman kinda vibe with all the red and yellow. That #skins logo matching the #animal shirt haha. Finally got my @skins_usa a400 compression leggings love em!! Super comfy keep everything warm and look bad ass. Very durable too stood up to my deadlifting, usually the knurling from the bar cuts up my legs was a little worried that would eat up the pants but they bothered at all. Excited for that it'll save my #deadliftshins and glad I didn't have to take em off after squatting. #motivationmonday #progress #legday #squats #skwaats #atg #skins #lift #gym #gymlife #form>weight #roadto405
Read more
We got eachothers backs always :) #tbt to HAPPY HUMPDAY SWOLEMATES always holding eachother accountable when going ATG ;) HAPPY SQUATTING FIT FAM!!! @igfitcouples @fitcouplevideos #allweknowisgo #trooperfitness #instagramfitness #fitspiration #igfitness #girlswholift ... We got eachothers backs always :) #tbt to HAPPY HUMPDAY
SWOLEMATES always holding eachother accountable when going ATG ;) HAPPY SQUATTING FIT FAM!!!
@igfitcouples
@fitcouplevideos
#allweknowisgo #trooperfitness #instagramfitness #fitspiration #igfitness #girlswholift #beastmode #legday #atg #squats #swolemate #sweatmate #love #happy #gym
Read more
Loading...
Welcome to the future of strength sports @lifting_kitten follow @crazypumpfitness for daily lifting motivation!! Tag your pumped pictures and videos with #crazypumpfitness for a shoutout. #crazypump #powerlift #pumped #repost #bodybuilding #deadlift #squat #benchpress #atg ... Welcome to the future of strength sports
@lifting_kitten
follow @crazypumpfitness for daily lifting motivation!! Tag your pumped pictures and videos with #crazypumpfitness for a shoutout💥. #crazypump #powerlift #pumped #repost #bodybuilding #deadlift #squat #benchpress #atg #hammies #legday #gym #powerlifting #power #strongkids #deadlifts #sbd #startemyoung #gains @sbdapparel @sbd.usa
Read more
#140 bez opaska, #asstograss a s pauzou počas deloadu môže byť. Izi pizi #200 I'm coming #squat #gym #legday #deload #challenge #atg #140 bez opaska, #asstograss a s pauzou počas deloadu môže byť. Izi pizi
#200 I'm coming

#squat #gym #legday #deload #challenge #atg
Veľa ľudí má problém so samotným drepom a veľa krát si to ani neuvedomujú, dokonca to nevidí ani ich ...
Media Removed
Veľa ľudí má problém so samotným drepom a veľa krát si to ani neuvedomujú, dokonca to nevidí ani ich tréner. Ak chceš zapracovať na svojom drepe, tak sú samozrejme rôzne mobilitné cvičenia (ktoré sú aj na našom youtube účte) hlavne na stuhnuté členky, ktoré sú častým problémom. No popri tom ... Veľa ľudí má problém so samotným drepom a veľa krát si to ani neuvedomujú, dokonca to nevidí ani ich tréner. Ak chceš zapracovať na svojom drepe, tak sú samozrejme rôzne mobilitné cvičenia (ktoré sú aj na našom youtube účte) hlavne na stuhnuté členky, ktoré sú častým problémom. No popri tom môžeš pracovať aj s takýmto drepom. Najlepšie nejaká guma do rúk a pomalý kontrolovaný pohyb smerom dole s vystretým chrbátom. Sám si zvolíš naváženie do kolien/členkov a samotný predklon panvou. Rovnako ti pomôže aj s hĺbkou drepu. V tejto pozícii ide skorej o prepojenie mysle so svalmi, ktoré je veľmi dôležité. Mind-Muscle connection 🙏💪
-
Osobné tréningy v Prievidzi a online aj vypracovanie jedálničkov a tréningových programov na mieru -> správa 💪
-
#bedifferentsk #slovakia #slovensko #workout #fit #fitness #gym #gougym #cvicenie #dnescvicim #motivacia #inspiracia #prievidza #howto #squat #atg #muscle #legday #dnesnosim #sport #sportsk
Read more
Loading...
Something deep, real deep #snatch #fail #weightlifting #thoughts #gym #fitfam #squad #blackandwhite ...
Media Removed
Something deep, real deep #snatch #fail #weightlifting #thoughts #gym #fitfam #squad #blackandwhite #consistency #tryagain #hookgrip #atg #squat #legday #olympicweightlifting #whistler #canada #love #lifting Something deep, real deep #snatch #fail #weightlifting #thoughts #gym #fitfam #squad #blackandwhite #consistency #tryagain #hookgrip #atg #squat #legday #olympicweightlifting #whistler #canada #love #lifting
Kyykkypäivät on parhautta. -Pyry @piittoni #squat #atg #lifting #legday #fitness #gym #rehband
Media Removed
Kyykkypäivät on parhautta. -Pyry @piittoni #squat #atg #lifting #legday #fitness #gym #rehband Kyykkypäivät on parhautta. -Pyry @piittoni #squat #atg #lifting #legday #fitness #gym #rehband
Ya’ll don’t need a spot when ya got Jesus... #jkjk #ineedaspot #weightlifting #hookgrip #atg #frontsquat ...
Media Removed
Ya’ll don’t need a spot when ya got Jesus... #jkjk #ineedaspot #weightlifting #hookgrip #atg #frontsquat #legday #olympiclifting #blackandwhite #fitfam #squad #gym #corewhistler #whistler #canada #britishcolumbia #bmfit #squat #freedom #love #usa Ya’ll don’t need a spot when ya got Jesus... #jkjk #ineedaspot #weightlifting #hookgrip #atg #frontsquat #legday #olympiclifting #blackandwhite #fitfam #squad #gym #corewhistler #whistler #canada #britishcolumbia #bmfit #squat #freedom #love #usa
Back on the #gains #train <span class="emoji emoji1f4aa"></span>🏻Focusing again on strength and size 😎 Already hit 122.5kg on #squat for ...
Media Removed
Back on the #gains #train 🏻Focusing again on strength and size 😎 Already hit 122.5kg on #squat for 7 reps (90%1rm x 3+) in january. But there I was like 80kg+ #bodyweight 😬 Now im ~73kg and hit 122.5kg for 8 reps (85%1rm x 5+) #highbar #asstograss 😎🏻 Estimated one rep max ~ 155kg 🏻 Soon gonna ... Back on the #gains #train 💪🏻Focusing again on strength and size 😎 Already hit 122.5kg on #squat for 7 reps (90%1rm x 3+) in january. But there I was like 80kg+ #bodyweight 😬🙈 Now im ~73kg and hit 122.5kg for 8 reps (85%1rm x 5+) #highbar #asstograss 😎💪🏻 Estimated one rep max ~ 155kg 💪🏻 Soon gonna squat double bodyweight👌🏻 #gym #lifting #squats #atg #fitness #push #records #motivation #natty #slow #progress #quadsonfire #legday #strong #bodybuilding #powerlifting #wendler #531
Read more
Loading...