Back posing bodybuilder arms

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Top locations
Pembroke Pines, Florida, Weston, Florida, CYCLEBAR
Average media age
445.1 days
to ratio
7.3
Looking back to the best Vacays in the world! <span class="emoji emoji1f499"></span><span class="emoji emoji1f499"></span>. . . . . . . . . . #fitness #competitor #diet ...
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Looking back to the best Vacays in the world! . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep ... Looking back to the best Vacays in the world! 💙💙.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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. . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder ...
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. . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition ... .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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One day at the time, one step at the time. . . . . . . . . . . #fitness #competitor #diet #shredded ...
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One day at the time, one step at the time. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep ... One day at the time, one step at the time.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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I can’t wait to do this again!! Looking at this video from last year brings me the chills🤯️. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training ... I can’t wait to do this again!! Looking at this video from last year brings me the chills🤯⚡️.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Saturday’s workout <span class="emoji emoji26a1"></span>️. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Saturday’s workout ️. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Saturday’s workout ⚡️.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Because the ones who know me know that I HATE pull ups but let’s try it one more time🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training ... Because the ones who know me know that I HATE pull ups but let’s try it one more time💪🏼💓.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Today’s Workout with @dianapfit 🏼🤯. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio ... Today’s Workout with @dianapfit 💪🏼🤯.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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My typical picture <span class="emoji emoji1f499"></span> . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders ...
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My typical picture . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... My typical picture 💙 .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Early in the morning🌞🌞. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Early in the morning🌞🌞. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Early in the morning🌞🌞.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Oh HELLO<span class="emoji emoji1f440"></span>. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing ...
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Oh HELLO. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... Oh HELLO👀.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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. . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder ...
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. . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition ... .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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. . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder ...
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. . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition ... .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Arm workout from a few days back🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio ... Arm workout from a few days back💪🏼💙.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Can I just be a Lean Bean already 🙄🤯. . . . . . . . . . #fitness #competitor #diet #shredded ...
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Can I just be a Lean Bean already 🙄🤯. . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio ... Can I just be a Lean Bean already 🙄🤯.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Sunday morning 🤯🙄<span class="emoji emoji1f43e"></span>. . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing ...
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Sunday morning 🤯🙄. . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... Sunday morning 🤯🙄🐾.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder ...
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. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition ... .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Stitch shirt got me feeling myself<span class="emoji emoji1f602"></span>🙄 Stitch shirts now for sale <span class="emoji emoji1f631"></span>. . . . . . . . . #fitness ...
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Stitch shirt got me feeling myself🙄 Stitch shirts now for sale . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet ... Stitch shirt got me feeling myself😂🙄 Stitch shirts now for sale 😱.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Decided to leave the black clothes in the closet for one night <span class="emoji emoji1f602"></span><span class="emoji emoji1f499"></span>. . . . . . . . . #fitness #competitor ...
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Decided to leave the black clothes in the closet for one night . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet ... Decided to leave the black clothes in the closet for one night 😂💙.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Which bikini to wear next 🙄. This does not mean I am competing soon but I am just day dreaming a little ...
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Which bikini to wear next 🙄. This does not mean I am competing soon but I am just day dreaming a little bit here . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor ... Which bikini to wear next 🙄. This does not mean I am competing soon but I am just day dreaming a little bit here 😂.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Showtime once again<span class="emoji emoji1f499"></span>🤯. . . . . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Showtime once again🤯. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... Showtime once again💙🤯.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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On my way there. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing ...
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On my way there. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... On my way there.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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After Being in the gym talking for 2h and 40min of cardio, what an amazing workout <span class="emoji emoji1f602"></span> @kev.mvp @_alexandrafeliciano. . . . . . . . . ...
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After Being in the gym talking for 2h and 40min of cardio, what an amazing workout @kev.mvp @_alexandrafeliciano. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor ... After Being in the gym talking for 2h and 40min of cardio, what an amazing workout 😂 @kev.mvp @_alexandrafeliciano.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Getting a little bit older by the day <span class="emoji emoji1f602"></span>. . . . . . . . . #fitness #competitor #diet #shredded ...
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Getting a little bit older by the day . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio ... Getting a little bit older by the day 😂.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Sometimes you just gotta take the juice out the worst days to see the beauty among the bad. . . . . . . . . . . ...
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Sometimes you just gotta take the juice out the worst days to see the beauty among the bad. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training ... Sometimes you just gotta take the juice out the worst days to see the beauty among the bad.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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How much did I miss the long hair <span class="emoji emoji2764"></span>️. . . . . . . . . . . . #fitness #competitor #diet #shredded ...
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How much did I miss the long hair ️. . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio ... How much did I miss the long hair ❤️.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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The ladies in red <span class="emoji emoji2764"></span>️. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing ...
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The ladies in red ️. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... The ladies in red ❤️. .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Shoulders and shoulders. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Shoulders and shoulders.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Getting ready<span class="emoji emoji1f609"></span>. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing ...
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Getting ready. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... Getting ready😉.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Hoy me levanté contento, hoy me levanté feliz. Aunque dicen por ahí que están hablando de mí, hey. Joda, ...
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Hoy me levanté contento, hoy me levanté feliz. Aunque dicen por ahí que están hablando de mí, hey. Joda, que se joda, que se joda, hey, hey Joda, que se joda, que se joda. - Bad Bunny . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder ... Hoy me levanté contento, hoy me levanté feliz.
Aunque dicen por ahí que están hablando de mí, hey.
Joda, que se joda, que se joda, hey, hey
Joda, que se joda, que se joda.
- Bad Bunny 😂.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Vacation obsession<span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f499"></span>. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Vacation obsession🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Vacation obsession💪🏼💙.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Part 1 of day <span class="emoji emoji2705"></span>. . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique ...
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Part 1 of day . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition ... Part 1 of day ✅.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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New adventures <span class="emoji emoji1f499"></span><span class="emoji emoji2708"></span>️. . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing ...
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New adventures ️. . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... New adventures 💙✈️. .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Leg workout from a few weeks ago with @dianapfit🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting ... Leg workout from a few weeks ago with @dianapfit💪🏼.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Yesterday’s late workout <span class="emoji emoji1f4aa"></span>🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Yesterday’s late workout 🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Yesterday’s late workout 💪🏼.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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. . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder ...
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. . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition ... . .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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My very heavy set supper set with a light one 🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting ... My very heavy set supper set with a light one 💪🏼.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Be in love and comfortable in your own body just like it is. This era is intoxicated on thinking and ...
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Be in love and comfortable in your own body just like it is. This era is intoxicated on thinking and caring about what people think about how we look or even go to extremes to get million surgeries/procedures in order to “fit” into this society or just to make yourself “look better for the others”, ... Be in love and comfortable in your own body just like it is. This era is intoxicated on thinking and caring about what people think about how we look or even go to extremes to get million surgeries/procedures in order to “fit” into this society or just to make yourself “look better for the others”, love yourself how you are and however you look no matter what. There is nothing more beautiful than a person who loves itself and is comfortable in their own skin.
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If you are going to do any of those things do it for your own comfort and no for the others comfort. .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Early Saturday Shift<span class="emoji emoji1f629"></span>🙄. . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Early Saturday Shift🙄. . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Early Saturday Shift😩🙄.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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After leg day with @keishafitness, sweaty much? <span class="emoji emoji1f602"></span>. . . . . . . . . . . #fitness #competitor ...
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After leg day with @keishafitness, sweaty much? . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting ... After leg day with @keishafitness, sweaty much? 😂.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Monday’s call for leg day 😈<span class="emoji emoji1f440"></span>. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Monday’s call for leg day 😈. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Monday’s call for leg day 😈👀.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Second round Who’s thisss!!?<span class="emoji emoji1f602"></span> . . This shoulder pump is brought to you by @dr_warmup <span class="emoji emoji1f4aa"></span>🏼. . . . . . . . . . . . ...
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Second round Who’s thisss!!? . . This shoulder pump is brought to you by @dr_warmup 🏼. . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training ... Second round Who’s thisss!!?😂 .
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This shoulder pump is brought to you by @dr_warmup 💪🏼.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Leg day on a Saturday morning!?. . . . . . . . . . . . #fitness #competitor #diet #shredded ...
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Leg day on a Saturday morning!?. . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio ... Leg day on a Saturday morning!?.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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When you come out of class because you are too bored but you end up doing this <span class="emoji emoji1f602"></span> . . . . . . . . . . . . ...
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When you come out of class because you are too bored but you end up doing this . . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train ... When you come out of class because you are too bored but you end up doing this 😂 .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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How my leg workout actually looks like with @keishafitness <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span> thank you @madelonga for capturing ...
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How my leg workout actually looks like with @keishafitness thank you @madelonga for capturing my struggle . . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor ... How my leg workout actually looks like with @keishafitness 😂😂 thank you @madelonga for capturing my struggle 😂😂.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Arm workout for today🏼. . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Arm workout for today💪🏼💙.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Who said you need to be either shirtless or show the most skin possible for the others to see how hard ...
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Who said you need to be either shirtless or show the most skin possible for the others to see how hard you work 😎That’s the miss conception in this sport and era! Work hard because at the end it will show no matter what. . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders ... Who said you need to be either shirtless or show the most skin possible for the others to see how hard you work 😎That’s the miss conception in this sport and era! Work hard because at the end it will show no matter what.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Shoulder workout for today🏼. . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio ... Shoulder workout for today💪🏼.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique ...
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. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition ... .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Sitting in 160lbs, I think it’s time to cut down a little bit🤔 Food is life tho <span class="emoji emoji1f60d"></span><span class="emoji emoji1f629"></span>. . . . . . . . . ...
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Sitting in 160lbs, I think it’s time to cut down a little bit🤔 Food is life tho . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet ... Sitting in 160lbs, I think it’s time to cut down a little bit🤔 Food is life tho 😍😩.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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I was feeling myself and my legs <span class="emoji emoji1f602"></span> . . . . . . . . . . . #fitness #competitor #diet #shredded ...
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I was feeling myself and my legs . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio ... I was feeling myself and my legs 😂 . . .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Back to it <span class="emoji emoji1f629"></span><span class="emoji emoji1f602"></span><span class="emoji emoji1f4aa"></span>🏼. . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique ...
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Back to it 🏼. . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition ... Back to it 😩😂💪🏼. . .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Late night workout <span class="emoji emoji1f4aa"></span>🏼. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing ...
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Late night workout 🏼. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... Late night workout 💪🏼.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout.
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Arms, Arms and more Arms. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Arms, Arms and more Arms.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Thank god for the gym!🙄<span class="emoji emoji1f602"></span> I wanna talk about the difference between Physique & Classic Physique... ...
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Thank god for the gym!🙄 I wanna talk about the difference between Physique & Classic Physique... I want you guys to talk to any Bodybuilder... There generation was always the best, there time was always the best time, Arnold his generation was always the best time! I'm hearing a lot of people ... Thank god for the gym!🙄😂
I wanna talk about the difference between Physique & Classic Physique... I want you guys to talk to any Bodybuilder... There generation was always the best, there time was always the best time, Arnold his generation was always the best time! I'm hearing a lot of people crave the old days... Technology has changed, supplements have changed, the machines have changed, the only thing that I feel that is still lacking... Is the posing! Bodybuilders/Physique competitors are not creative enough, coming up with all types of different routines and drama on the stage that really makes the audience go wild!
For Physique - Is based on V-Taper, Conditioning, and a pleasing look. And there basically looking for is a body you would like see on Men's Fitness, a body that you would see on the beach that you would wanna obtain not as a Bodybuilder but as a regular Fitness type guy... A body that just goes to the gym, just a regular workout do his cardio he doesn't want 20- Inch arms😂 he doesn't want 30- Inch bi's but he wants to have a muscular physique. And again as far as the look that there looking for is a symmetrical Physique... Just like how they would say a Bodybuilder they would want there chest, shoulders and their arms to match up with everything else... As far as conditioning is very important they don't want us I guess shredded like a bodybuilder they want them (us) in conditioned - They want to see cuts, very good abdominals, very good back definition, calves, etc! Presentation is extremely important (All of it is)😂 Classic Physique - The judges want to see a very aesthetic look, small waist, v-taper, and even legs. And there's no weight limit as well It's all open! #transformationsunday #youvsyourself #setnewlimits #weallstartsomewhere #justdoit #bethebestyouyoucanbe #stopwishingstartdoing #makeadifference #bepositive #stayfocused #youareyouronlylimit #behungry #stayhungry #striveforgreatness #striveforprogress #doyou #youareyourowncompetition #motivationsunday #grind #workhard #workharder #befit #getfit #healthy #healthylifestyle #healthyfood #gymmotivation #ifitwaseasyeveryonewoulddoit #mealprep #startnow
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We can talk about what we think IS and ISN’T “Classic” all we want, and make predictions for the 2018 ...
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We can talk about what we think IS and ISN’T “Classic” all we want, and make predictions for the 2018 Classic Physique Olympia Championship all day and night. Anything we say would all be OPINIONS. But here’s a fact; when it comes to the Modern Day @ifbb_pro_league Classic Physique Division ... We can talk about what we think IS and ISN’T “Classic” all we want, and make predictions for the 2018 Classic Physique Olympia Championship all day and night. Anything we say would all be OPINIONS.
But here’s a fact; when it comes to the Modern Day @ifbb_pro_league Classic Physique Division standards (in other words, the REAL REALITY) @breonma_ is the quintessential standard. Period.
While other Top level competitors have been working tirelessly to bring up a body part or two (like Arms, Legs or Back) Breon has only had to concern himself with continuing to add quality and detail to what has already been deemed a physique of the highest quality and which is certainly not shy on detail! Breon has developed one of the most aesthetically pleasing, perfectly balanced physiques in all of the IFBB. Try as you may, from a musculature standpoint, you simply could not possibly find a weakness here.
Breon is also a skilled posing artist. I will also say this about the Champion; he just may have the most deceiving physique ever. That is to say, see him in plain clothes, he looks like a guy who works out. Even when he walks on stage he looks...very good. Then he flexes and poses...and the magic happens. It must be seen to be believed.
While I have predicted, and will continue to do so, the possibility of a new Classic Physique Olympia Champion the current reigning Olympia and Arnold Classic CP Champ simply has to be considered the favorite until proven otherwise. There are about half a dozen guys with the DREAM and the POSSIBILITY. At this time, Breon is the one with the TITLE.
Man...I cannot WAIT! I will be getting to the Expo stage early in the morning to secure the best possible VIP Seat!
Photos by the talented @amirmarandi85 for @npcnewsonlineofficialpage.
#breonansley #classicphysique #olympia #champion #classicbodybuilding #bodybuilding #bodybuilder #bethebiggerperson #tibbolympiapredictions #thisisbodybuilding
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These pix are of the amazing @arash_rahbar at the time of the 2018 Arnold Classic where he placed ...
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These pix are of the amazing @arash_rahbar at the time of the 2018 Arnold Classic where he placed a very close 2nd in the inaugural Classic Physique Championship. I knew it was very close between he and Breon going into finals and I honestly thought that with the posing routine round being scored ... These pix are of the amazing @arash_rahbar at the time of the 2018 Arnold Classic where he placed a very close 2nd in the inaugural Classic Physique Championship. I knew it was very close between he and Breon going into finals and I honestly thought that with the posing routine round being scored that Arash had done enough to possibly get the win. It didn’t go that way. I can’t say it was a shock, as Breon also looked great...practically flawless...and he is the reigning Classic Physique Olympia Champion.
Now, I know for a fact that Arash has added a lot of quality muscle since March. He’s worked hard to make improvements all over. I watched him train Arms a couple weeks back and they are absolutely huge! If he nails his conditioning and stays nice and full this is a show he can absolutely win! I know he will be in that Top 5 and I believe he will place even better than last year when he was 4th. Like I said, he can absolutely win this if he nails it. He and coach Justin @astrongspirit Miller are working together for the second time and I believe they learned a lot from working together at the Arnold. This is a Champion with a mind that is exceptionally strong and very focused. I expect we will see an all time best Arash Rhabar in 2 and a half weeks. And that just may be the best physique on stage.
#arashrahbar #classicphysique #classicbodybuilding #bodybuilding #bodybuilder #bethebiggerperson #tibbolympiapredictions #thisisbodybuilding
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After yesterday’s brutal leg workout <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span>. . . . . . . . . #fitness #competitor #diet #shredded ...
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After yesterday’s brutal leg workout . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio ... After yesterday’s brutal leg workout 😂😂.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout.
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Full belly = Happy Maria <span class="emoji emoji1f49c"></span>. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Full belly = Happy Maria . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Full belly = Happy Maria 💜.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout.
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. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique ...
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. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition ... .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout.
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5am at work kinda day. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing ...
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5am at work kinda day. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... 5am at work kinda day.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout.
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 #tbt Throwin’ in a classic pose for throwback Thursday <span class="emoji emoji1f60b"></span> _____ •This is my current conditioning. ...
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#tbt Throwin’ in a classic pose for throwback Thursday _____ •This is my current conditioning. Weight? Not really sure. I’m guessing somewhere between 145-148lbs. 🤷🏽‍♀️ NEVER had this much muscle at this weight. I graduated high school at 150lb and IT WAS MESSY. I was thick & solid but ... #tbt Throwin’ in a classic pose for throwback Thursday 😋
_____
•This is my current conditioning. Weight? Not really sure. I’m guessing somewhere between 145-148lbs. 🤷🏽‍♀️ NEVER had this much muscle at this weight. I graduated high school at 150lb and IT WAS MESSY. 🙈 I was thick & solid but I was also on the brink of being over weight. My lean body mass to fat mass ratio was not optimal.
_____
•That was 21 years ago (‘97 woot!). My body has evolved tremendously, & I look better now physically than I ever have before...AND... I’m knockin on 40. It’s a testament to what food & training can do.
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•LADIES! It’s never too late to start and there’s no finish line.You can always sculpt your slabs of marble/muscle into anything you want!!! Personally, My drive is based on the goals I want to achieve and the look I’d like to have. Whether I’m competing or not, the gym will always be part of my routine. I will always be a work in progress. It Keeps things fresh and exciting.
_____
•Nobody’s saying you have to look like a Bodybuilder. BUT, if you don’t like your: arms, legs, butt, calves, back or shoulders guess what? You can stop talking about how much you hate them and start doing something about it. 😉There will be prices to pay: learning curves, soreness, discomfort, gym fees, sacrificed time...but the weight room will your right hand man in getting you the physique you want. Ijs.
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•I officially start my off season food /training program next week. Here’s to the GAINZ!🥂
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#coachkimjones #throwbacks #posing #flexy #motivating #discipline #gymright
#ladiesstartlifting #grateful #opportunity #fortunate #blessed #gettothegym #sistasstartlifting #blackwomenlift #womenandmuscles #weightsovercardio #musclebuilding #musclewoman #fitblackwomen
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About this weekend<span class="emoji emoji2728"></span><span class="emoji emoji2728"></span>. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing ...
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About this weekend. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... About this weekend✨✨.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout.
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After some @bambodynutrition brownies and cardio. I better get my ass back on that machine <span class="emoji emoji1f602"></span>. . . . . . . . . . . ...
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After some @bambodynutrition brownies and cardio. I better get my ass back on that machine . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back ... After some @bambodynutrition brownies and cardio. I better get my ass back on that machine 😂.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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5am at work admiring what @keishafitness has done to me <span class="emoji emoji1f602"></span> love and hate relationship. . . . . . . . . ...
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5am at work admiring what @keishafitness has done to me love and hate relationship. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train ... 5am at work admiring what @keishafitness has done to me 😂 love and hate relationship.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout.
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Smile because that’s your best card against others<span class="emoji emoji1f495"></span>. . . . . . . . #fitness #competitor #diet ...
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Smile because that’s your best card against others. . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting ... Smile because that’s your best card against others💕.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout.
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New cardio routine, who would think that I would become addicted to Title boxing 🤯 Try it out to get ...
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New cardio routine, who would think that I would become addicted to Title boxing 🤯 Try it out to get your booty kicked but sweat your booty out and today with my partner in crime @dayo_amaro18 . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder ... New cardio routine, who would think that I would become addicted to Title boxing 🤯
Try it out to get your booty kicked but sweat your booty out 😅 and today with my partner in crime @dayo_amaro18 . .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout.
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Happiness starts within you<span class="emoji emoji2728"></span><span class="emoji emoji2728"></span>. . . . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Happiness starts within you. . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Happiness starts within you✨✨.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout.
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Be careful with who you decide to be next to you. “The candle that burns twice as bright burns half ...
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Be careful with who you decide to be next to you. “The candle that burns twice as bright burns half as long.”🤗 . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc ... Be careful with who you decide to be next to you.
“The candle that burns twice as bright burns half as long.”🤗 .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout.
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Because friends like this are hard to find and I wish I would of met you both before and spent more time ...
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Because friends like this are hard to find and I wish I would of met you both before and spent more time with both of you before you all went away. This new adventure will bring you both happiness, success, achievement and improvement both personally and in your career. You both deserve to be ... Because friends like this are hard to find and I wish I would of met you both before and spent more time with both of you before you all went away. This new adventure will bring you both happiness, success, achievement and improvement both personally and in your career. You both deserve to be the happiest people in the entire world and I want to thank you both for being there whenever I needed you. I will miss you both to death but I know that now I have an extra excuse to get on a plane and visit you both over there.. . .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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So today I woke up thinking about something that happened recently. I was called “A Simple Girl” At ...
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So today I woke up thinking about something that happened recently. I was called “A Simple Girl” At the time I felt very offended because there is nothing simple about me but actually there is nothing wrong with it and I am actually happy to be a simple girl. What does it mean to be a simple ... So today I woke up thinking about something that happened recently. I was called “A Simple Girl”

At the time I felt very offended because there is nothing simple about me but actually there is nothing wrong with it and I am actually happy to be a simple girl.

What does it mean to be a simple girl?
Someone who is not full of themselves and think that she is at the same level as the others. Someone who does not need makeup 24/7 in order to feel pretty. Someone that can walk around all covered up and does not need to be showing 90% of her body to feel attractive or wanted. Someone that can be happy with little details or do anything and does not need big things. Someone that can be shy and not all about themselves but at the same-time is blunt to defend those who they care about the most.

So yes, I am happy today for being called like that and proud to be one and all of you simple girls out there, be proud of it as well! ❤️. .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Late Gym session after working all day 🤯. . . . . . . . #fitness #competitor #diet #shredded ...
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Late Gym session after working all day 🤯. . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio ... Late Gym session after working all day 🤯.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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At work since 5:30am and pretty much working all day. God bless my soul <span class="emoji emoji1f602"></span>. . . . . . . . #fitness ...
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At work since 5:30am and pretty much working all day. God bless my soul . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet ... At work since 5:30am and pretty much working all day. God bless my soul 😂.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Looking Back to this photoshoot 2 years ago. . . . . . . . #fitness #competitor #diet #shredded ...
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Looking Back to this photoshoot 2 years ago. . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio ... Looking Back to this photoshoot 2 years ago.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout.
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When you catch the weird leg day workout pump in your arms and your veins at the same time <span class="emoji emoji1f602"></span>. . . . . . . . . . . ...
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When you catch the weird leg day workout pump in your arms and your veins at the same time . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training ... When you catch the weird leg day workout pump in your arms and your veins at the same time 😂.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Let’s look back to when the head judge toll me i needed to be dryer <span class="emoji emoji1f602"></span>🤪 I am the one all the way to the left... @thatredwinegirl ...
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Let’s look back to when the head judge toll me i needed to be dryer 🤪 I am the one all the way to the left... @thatredwinegirl i think we were not dry enough 🙄. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor ... Let’s look back to when the head judge toll me i needed to be dryer 😂🤪 I am the one all the way to the left...
@thatredwinegirl i think we were not dry enough 😂🙄.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Europa Orlando Expo<span class="emoji emoji1f4aa"></span>🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Europa Orlando Expo🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... Europa Orlando Expo💪🏼. . .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Swipe <span class="emoji emoji1f51c"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f601"></span>. . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique ...
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Swipe . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition ... Swipe 🔜😍😁.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Throwback Thursday<span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f64c"></span>🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Throwback Thursday🏼🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Throwback Thursday💪🏼🙌🏼.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Time and moment of the truth <span class="emoji emoji1f602"></span> take your time and swipe left and read, if you are into the whole “bodybuilding” ...
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Time and moment of the truth take your time and swipe left and read, if you are into the whole “bodybuilding” and “competing” take 2 minutes of your day to read this. . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor ... Time and moment of the truth 😂 take your time and swipe left and read, if you are into the whole “bodybuilding” and “competing” take 2 minutes of your day to read this.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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3 1/2 weeks out, mantaining size and weight. Current weight 216lbs #bodybuilding #bodybuilder #posing #competition #ripped #dickskin #conditioning #diet #backworkout #back #backdoublebicep #latspread #panamafitness #panama #arms #gym #fit #fitness #motivation #dedication #delts #perseverance #teamglobalpty #welovegn #believeingn
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3 1/2 weeks out, mantaining size and weight. Current weight 216lbs #bodybuilding #bodybuilder #posing #competition #ripped #dickskin #conditioning #diet #backworkout #back #backdoublebicep #latspread #panamafitness #panama #arms #gym #fit #fitness #motivation #dedication #delts #perseverance #teamglobalpty #welovegn #believeingn 3 1/2 weeks out, mantaining size and weight. Current weight 216lbs
#bodybuilding #bodybuilder #posing #competition #ripped #dickskin #conditioning #diet #backworkout #back #backdoublebicep #latspread #panamafitness #panama #arms #gym #fit #fitness #motivation #dedication #delts #perseverance #teamglobalpty #welovegn #believeingn
. . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder ...
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. . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout ... . .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Missing this already 🙄🙄. . . . . . #fitness #competitor #diet #shredded #shoulders #posing ...
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Missing this already 🙄🙄. . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... Missing this already 🙄🙄.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #steelfitathletesearch #iamsteelfit #steelfit
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Little little pump after a horrible day. . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Little little pump after a horrible day. . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Little little pump after a horrible day.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #steelfitathletesearch #iamsteelfit #steelfit
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My second competition back in November 2016 204.5lbs vs 217lbs 5 weeks out. Can't wait to see what ...
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My second competition back in November 2016 204.5lbs vs 217lbs 5 weeks out. Can't wait to see what we bring as a final product. #bodybuilding #bodybuilder #competition #motivation #dedication #perseverance #preplife #preparation #fit #fitness #muscle #striations #delts #arms #posing #sidetricep #panamafitness #panama #ifbb #legs #chest #abs My second competition back in November 2016 204.5lbs vs 217lbs 5 weeks out. Can't wait to see what we bring as a final product💪.
#bodybuilding #bodybuilder #competition #motivation #dedication #perseverance #preplife #preparation #fit #fitness #muscle #striations #delts #arms #posing #sidetricep #panamafitness #panama #ifbb #legs #chest #abs
. . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder ...
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. . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #steelfitathletesearch ... . .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #steelfitathletesearch #iamsteelfit #steelfit
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<span class="emoji emoji1f31f"></span><span class="emoji emoji2b50"></span>️<span class="emoji emoji1f4ab"></span> . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder ...
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. . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition ... 🌟⭐️💫
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #steelfitathletesearch #iamsteelfit #steelfit
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Decided not to compete so let’s say that food has been fun<span class="emoji emoji1f602"></span> . . . . . . #fitness #competitor #diet ...
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Decided not to compete so let’s say that food has been fun . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting ... Decided not to compete so let’s say that food has been fun😂
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #steelfitathletesearch #iamsteelfit #steelfit
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Kayaking🚣🏻‍♀️. . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique ...
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Kayaking🚣🏻‍♀️. . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition ... Kayaking🚣🏻‍♀️. .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Looking back to a few pounds less<span class="emoji emoji1f602"></span>. . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Looking back to a few pounds less. . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding ... Looking back to a few pounds less😂.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #steelfitathletesearch #iamsteelfit #steelfit
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Even on the worst days of your life do not loose the smile on your face<span class="emoji emoji1f493"></span>. . . . . . . . . . . #fitness ...
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Even on the worst days of your life do not loose the smile on your face. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet ... Even on the worst days of your life do not loose the smile on your face💓.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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First shoulder set of the day and this happens 😈🤔 Video to play around but decided to post it. . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back ... First shoulder set of the day and this happens 😈🤔 Video to play around but decided to post it👀.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Yes, that’s a white hair creeping out of my black hair. I think I am getting old. . . . . . . . . . . . ...
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Yes, that’s a white hair creeping out of my black hair. I think I am getting old. . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train ... Yes, that’s a white hair creeping out of my black hair. I think I am getting old.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Grinding all day everyday <span class="emoji emoji1f4aa"></span>🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders ...
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Grinding all day everyday 🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros ... Grinding all day everyday 💪🏼.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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. . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder ...
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. . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #steelfitathletesearch ... . .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #steelfitathletesearch #iamsteelfit #steelfit
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Quick selfie before anyone comes back in the bathroom <span class="emoji emoji1f602"></span><span class="emoji emoji1f4aa"></span>🏼. . . . . . . . . . . . #fitness ...
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Quick selfie before anyone comes back in the bathroom 🏼. . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet ... Quick selfie before anyone comes back in the bathroom 😂💪🏼.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Back attack during the weekend with @dianapfit 🏼. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting ... Back attack during the weekend with @dianapfit 💪🏼.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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When you are completely off season for a whole year and then you go back to the prep mode <span class="emoji emoji1f4aa"></span>🏼 . . . . . . . . . . . ...
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When you are completely off season for a whole year and then you go back to the prep mode 🏼 . . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training ... When you are completely off season for a whole year and then you go back to the prep mode 💪🏼
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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So I guess this is my Transformation Tuesday today. I was looking back to the colors I have used in ...
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So I guess this is my Transformation Tuesday today. I was looking back to the colors I have used in my shows and noticed and admired how much my body has changed in 4 years I been competing. I always see girls saying “I wanna look like that” or believe they are going to grow enough in a few months of ... So I guess this is my Transformation Tuesday today. I was looking back to the colors I have used in my shows and noticed and admired how much my body has changed in 4 years I been competing. I always see girls saying “I wanna look like that” or believe they are going to grow enough in a few months of prepping for a show. I always tell them the same, muscle maturity comes with years and a long time of hard work and tears. I am not saying that I look AMAZING or have a perfect body because i don’t but everyday i am putting work to improve in every single aspect of myself.
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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Looking back to Those skinny “modeling” pictures, 6 years ago to be more exact <span class="emoji emoji1f60d"></span><span class="emoji emoji1f602"></span> . . . . . #fitness ...
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Looking back to Those skinny “modeling” pictures, 6 years ago to be more exact . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet ... Looking back to Those skinny “modeling” pictures, 6 years ago to be more exact 😍😂
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #steelfitathletesearch #iamsteelfit #steelfit
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Leg day tonight, growing slowly but surely 🤯🤯. . . . . . . . . . . #fitness #competitor #diet ...
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Leg day tonight, growing slowly but surely 🤯🤯. . . . . . . . . . . #fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep ... Leg day tonight, growing slowly but surely 🤯🤯. . .
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#fitness #competitor #diet #shredded #shoulders #posing #physique #bodybuilder #biceps #arms #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #back #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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