Bbgprogress bikini fitness

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I have been doing the Bikini Body Guide programs with @kayla_itsines for a little over a year now. ...
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I have been doing the Bikini Body Guide programs with @kayla_itsines for a little over a year now. I never planned on posting any of my progress but after seeing these pics from a year ago compared to today, I felt like sharing a little bit about my fitness journey with you. These two pictures ... I have been doing the Bikini Body Guide programs with @kayla_itsines for a little over a year now. I never planned on posting any of my progress but after seeing these pics from a year ago compared to today, I felt like sharing a little bit about my fitness journey with you. These two pictures were taken exactly 1 year apart and even though the change to my physical appearance may seem small, I am going to celebrate it because it took A LOT of hard work to get to where I am today. People often assume that fitness comes naturally to me and that I don’t have to work hard to look the way I do. After turning 25 though, I started to notice my body changing. I put on probably an extra 15-20 pounds from the age of 25 to 29. Part of that I learned, was due to the birth control I was on, but the other reason is that I am just getting older. So, I decided to start BBG 1 to lose weight. I weighed in, I counted calories, I stuck to my workout schedule, but still wasn’t seeing noticeable results on the scale. Instead of letting myself get frustrated and quit (which I did do multiple times throughout BBG 1), I finally decided to change my mindset. Think healthy, be healthy. I stopped logging my food, I stopped weighing in, and instead of getting really down on myself for missing a workout, I told myself it was ok to take a day off to let my body rest as long as I got back to it the next day. It’s incredible what the power of the mind has over your body. Now after completing BBG 1, 2 and now over half way through BBG 1 again, I have no idea how much I weigh. I just know how I feel on the inside because it’s not just about my physical appearance any more. I FEEL happy, I FEEL confident, and I am remembering to embrace the flaws in my body. So while the physical changes in these photos may seem small, never underestimate the changes you can’t see in a photo, they’re just as important.
#BBG #bbgprogress #kaylaitsines #bbgcommunity #selflove #wellness #workout #motivation #inspiration #transformation #happy #healthy #fitness #fitspo #fitnessmotivation #sweat #bbggirls #bbgfam #bbglife #bbgtransformation #fitfam #healthylife #kaylasarmy #bbgstrong #bbgsweat #bbg1 #bbg2 #bbg3
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I discovered high-waist-bikini pants for me. I'm summer ready now 😎<span class="emoji emoji2600"></span>️<span class="emoji emoji1f601"></span> Here's also a little ...
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I discovered high-waist-bikini pants for me. I'm summer ready now 😎 Here's also a little transformation pic. 5month #bbgstronger! October17-March18 except Februar because I was sick that Month. THE #CURVES GET FINALLY TONED! 🤣 @kaylaitsines ️2015 just running ️2016 ... I discovered
high-waist-bikini pants for me.
I'm summer ready now 😎☀️😁
Here's also a little transformation pic.
5month #bbgstronger! October17-March18 except Februar because I was sick that Month.
THE #CURVES GET FINALLY TONED! 🤣
@kaylaitsines
➡️2015 just running
➡️2016 bbg 1+2 ➡️2017 just running
➡️since Okt 2017 Gym/BBG STRONGER
I don't dieting but look for NO SUGAR OR SALT in my food.
#fitfriday #weightlossjourney #beforeafter
#kaylasarmy #kaylaitsines
#bbgrunningyoga
#bbgover30 #bbgstronger
#strongisthenewskinny #bbgtransformation #sweattransformation #transformationinspo #transformationpic #curvygirl
#tonedcurves #fitgirls #fitfam #fitness #instadaily #fitinspo #gymbabe #kaylatransformation #bbgprogress #bbgstrongerprogress
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So, today I want to share my story with you. At the beginning, I wasn't even planning to put my older ...
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So, today I want to share my story with you. At the beginning, I wasn't even planning to put my older photos on instagram because I had struggle with my weight for the past 3 years. First pic was taken in september 2014. and second one before two weeks, when I finished my bbg journey for the fist ... So, today I want to share my story with you. At the beginning, I wasn't even planning to put my older photos on instagram because I had struggle with my weight for the past 3 years. First pic was taken in september 2014. and second one before two weeks, when I finished my bbg journey for the fist time. Maybe that first picture doesn't look so scary but I had 49kg on that photo and I'm 174cm tall. To me, that is illness. I could sleep all day, I was sooo tired and without energy, but I was working out every day, without rest. My bones were so so so visible. I wanted to change that situation, but I didn't know how. My friendships weren't so firmly anymore and all that was breaking my heart. Few weeks later, I got my bikini body guide and started it. Just after two weeks I saw results and step by step my obsession with exercising eventually dissapear. I felt much better and stonger. Now I always have one or two days off and I'm feeling like a new person. I'm healthy, fit, strong, lean and my mama says that I eat for five people 😂😂 I just want to say that my life had ups and downs, but when you have people who loves you more than anything around yourself, everything will be okay! And if you still think that being skinny like a straw is pretty, then think again. Thank you @kayla_itsines!! 💪💪💪💞🙏 #bbg #thekaylamovement #kaylasarmy #kaylachangedmylife #fitness #healthy #kaylaitsines #bbggirls #bbgprogress
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<span class="emoji emoji1f3b6"></span>It's all about the bass, no trouble...<span class="emoji emoji1f3b6"></span>well, my booty seems to get a better shape <span class="emoji emoji1f44a"></span> slow progress ...
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It's all about the bass, no trouble...well, my booty seems to get a better shape slow progress is still progress hopefully I'll be confident enough to wear my own designed bikini (in the picture) this coming Italian summer. It's been sitting in the wardrobe for a bit aaaand, let's be honest, ... 🎶It's all about the bass, no trouble...🎶well, my booty seems to get a better shape 👊 slow progress is still progress 💪 hopefully I'll be confident enough to wear my own designed bikini (in the picture) this coming Italian summer. It's been sitting in the wardrobe for a bit aaaand, let's be honest, you know why??? ⁉️ I've ordered a size 6 instead of an 8 🙊😁 the high waist, to me, was looking soooo large I though I could easily fit in. After 6 (almost 7) weeks of #bbg I can definitely wear it better 👍💥🙏 still a loooong way to go! 😂😝😜 I'm enjoying every single #workout 😘 LEGS DAY TODAY! #kaylaitsines #bbgt #bbggirl #bbgprogress #fitfam #kaylasarmy #kayla_itsines #training #chefatica #training #aiuto #siamoametàstrada #nevergiveup #doit #thekaylamovement #fitness #fitnessjourney
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Water Baby <span class="emoji emoji1f476"></span>🏽 This is one of my favourite bikinis ever <span class="emoji emoji1f459"></span> it's by Ann Summers but I got it from @asos (along ...
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Water Baby 🏽 This is one of my favourite bikinis ever it's by Ann Summers but I got it from @asos (along with everything else I own) and I'm literally obsessed. I LOVE the flowers on the top and unlike ALL other bikinis not made for specific bra sizes this shape means I can actually wear it without ... Water Baby 👶🏽 This is one of my favourite bikinis ever 👙 it's by Ann Summers but I got it from @asos (along with everything else I own) and I'm literally obsessed. I LOVE the flowers on the top and unlike ALL other bikinis not made for specific bra sizes this shape means I can actually wear it without risking indecent exposure 🙂🙃 Not feeling 💯 posting this snap. I think I must be the only person with ulcerative colitis to actually gain weight in the process. Just my luck 🙄 I also swell like a balloon over the course of the day at the moment so although I wake up feeling okay by the afternoon (when this was taken) there's not even a trace of definition. BUT I'm not letting it get to me and I'm using it to motivate me to keep going and work towards my goals 💪🏽 I'm building strength and developing different muscle groups that I've been neglecting (oops 😬) so hopefully as time goes I will start seeing progress again 😊

I hope you're having a beautiful Saturday ❤️ #bikini #active #activeliving #summer #swimwear #fit #fitfam #fitness #fitgirl #gym #goal #girl #girlswholift #health #healthy #journey #keepgoing #lifestyle #lift #progress #progressnotperfection #curvygirl #curvy #cardio #body #bikinibody #bbg #bbggirls #bbggoals #bbgprogress
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Don't mind me, just a girl in her 'kini <span class="emoji emoji1f459"></span> Update: Have I gained weight? Yes. Do I give a sh*t? Not really. ...
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Don't mind me, just a girl in her 'kini Update: Have I gained weight? Yes. Do I give a sh*t? Not really. I've been focusing so much more on weight training lately which means I've been doing less cardio than normal which my body is adjusting to. Add to that the fact I swell like a balloon 5 minutes ... Don't mind me, just a girl in her 'kini 👙

Update: Have I gained weight? Yes. Do I give a sh*t? Not really.
I've been focusing so much more on weight training lately which means I've been doing less cardio than normal which my body is adjusting to. Add to that the fact I swell like a balloon 5 minutes after I get out of bed and that's just that. I'm making changes I want to make in terms of my fitness and health and this is just a temporary side effect. Granted, I need to take the steps necessary to heal my body but other than that the changes I'm seeing are a result of my decisions and the choices I'm making in my training so it is what it is and we'll see where it takes me 💁🏽 Also apologies for my absence (again) I've been struggling loads with my health lately so I've not been doing anything worth posting about. I'm on hols this week but revising for work exams (yay). Hoping it will turn around soon so I'll be back to me again. .
#progressnotperfection #active #activeliving #bikini #bikinibody #selfie #bikinigirl #curvygirl #curvy #cardio #weightlossjourney #girlswholift #gym #girl #goals #health #healthy #happy #lifestyle #lifestylechange #progress #nutrition #body #bbg #bbgfam #bbggoals #bbggirls #bbgprogress #bbgnewbie #training
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😈 #selfie #mirrorselfie #bikini #vivienvance #summer #tb #tbt #beachbody #bikinibodyguide ...
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😈 #selfie #mirrorselfie #bikini #vivienvance #summer #tb #tbt #beachbody #bikinibodyguide #bbg #bbgprogress #bbggirls #hungariangirl #motivation #fitnessmotivation #fitness #gym #gymgirl #fitgirl #instagood #instadaily #instagram #followme #like4like #igfitness #fitfam 😈 #selfie #mirrorselfie #bikini #vivienvance #summer #tb #tbt #beachbody #bikinibodyguide #bbg #bbgprogress #bbggirls #hungariangirl #motivation #fitnessmotivation #fitness #gym #gymgirl #fitgirl #instagood #instadaily #instagram #followme #like4like #igfitness #fitfam