Belly button new

Loading...


Unique profiles
95
Most used tags
Total likes
0
Top locations
São Paulo, Brazil, Swakopmund, Namibia, Be U Beauty
Average media age
704.9 days
to ratio
6.1
Got a new picture from @_x_shaiee she’s a very beautiful woman with a beautiful belly and sexy unique ...
Media Removed
Got a new picture from @_x_shaiee she’s a very beautiful woman with a beautiful belly and sexy unique outie belly button shape. Show her love and follow her hope she can send new pictures and custom pictures anytime. Her belly button is really sexy just has sexy detail #belly #bellybutton ... Got a new picture from @_x_shaiee she’s a very beautiful woman with a beautiful belly and sexy unique outie belly button shape. Show her love and follow her hope she can send new pictures and custom pictures anytime. Her belly button is really sexy just has sexy detail #belly #bellybutton #outiebellybutton #outiefetish #bellybuttonfetish #bellyfetish #navelfetish #comment4comment #like4like #follow4follow #bellymodel
Read more
Loading...
For the first time in a long time, I hopped on a plane without my passport in hand. I got to the airport ...
Media Removed
For the first time in a long time, I hopped on a plane without my passport in hand. I got to the airport and ran through my mental checklist with only a slight panic attack when I realized that that little blue book of mine was sitting safe and sound on my kitchen table. I didn’t even want the temptation ... For the first time in a long time, I hopped on a plane without my passport in hand. I got to the airport and ran through my mental checklist with only a slight panic attack when I realized that that little blue book of mine was sitting safe and sound on my kitchen table. I didn’t even want the temptation of border hopping down to Washington on this trip. Instead… I have spent a rainy Saturday baking cookies with one of my best friends, taken a ferry to the island and slept on the beach, waded through belly button deep (ice cold) water for really no reason at all but to get a new perspective on an old waterfall… and watched the sunset from this spot with friends I last saw half way across the world. I will be the first to admit that I love to board planes for exotic destinations I have never been before… but I think that slowing down and taking time to appreciate this country I get to call home will always be my favourite. 🇨🇦 ⠀ ⠀
pc: @dennisstever
Read more
Absolutely the happiest birthday to my best friend, and Mighty Boy, Cody Mortensen. A man whom I ...
Media Removed
Absolutely the happiest birthday to my best friend, and Mighty Boy, Cody Mortensen. A man whom I cherish and admire as much as is legally permissible in Washington. 24 feels like a crisp white tee fresh out the dryer - its familiar but it's new. Wear the hell out of it buddy. Draw a treasure map ... Absolutely the happiest birthday to my best friend, and Mighty Boy, Cody Mortensen. A man whom I cherish and admire as much as is legally permissible in Washington.
24 feels like a crisp white tee fresh out the dryer - its familiar but it's new. Wear the hell out of it buddy. Draw a treasure map on the back. Cut out a hole for your belly button so it looks like a cool mouth. Make it your own! Bye!
Read more
EP coming very soon on Belly Button Records! Awesome artwork by @fienmeelberghs and new song 'My ...
Media Removed
EP coming very soon on Belly Button Records! Awesome artwork by @fienmeelberghs and new song 'My Face Melting', link in bio #leopardskull #vinyl #EP #bellybuttonrecords EP coming very soon on Belly Button Records!
Awesome artwork by @fienmeelberghs and new song 'My Face Melting', link in bio
#leopardskull #vinyl #EP #bellybuttonrecords
I have discovered a new religion. Hesperian. You see, I worship my sister. She is the coolest, prettiest, ...
Media Removed
I have discovered a new religion. Hesperian. You see, I worship my sister. She is the coolest, prettiest, smartest and funniest human alive. There is nobody alive who could ever compare to her. I wish one day to be like her, alas that can never be. You see I am a massive asshole and due to my devastating ... I have discovered a new religion. Hesperian. You see, I worship my sister. She is the coolest, prettiest, smartest and funniest human alive. There is nobody alive who could ever compare to her. I wish one day to be like her, alas that can never be. You see I am a massive asshole and due to my devastating monster energy and hentai addiction I have developed a condition I call chronic dickbutt where I have grotesque rashes between my toes, hair in my belly button that looks like Donald trumps pubes, and a mouth that never stops leaking bullshit. However I hope in turning to hesperity I will be able to heal and perhaps become less of an asshole. A man can only wish.
Read more
Here's the handsome boy named Wolfie <span class="emoji emoji1f60d"></span> . . . I really hate my breeches, they stop at my ankles and ...
Media Removed
Here's the handsome boy named Wolfie . . . I really hate my breeches, they stop at my ankles and have Velcro to tighten it. They're so baggy and go up PAST my belly button, still baggy. I need new ones ~Kelsey . . . #horse #horses #equine #equines #equestrian #equestrians #alpine #alpinefarm ... Here's the handsome boy named Wolfie 😍 .
.
.
I really hate my breeches, they stop at my ankles and have Velcro to tighten it. They're so baggy and go up PAST my belly button, still baggy. I need new ones 😓
~Kelsey
.
.
.
#horse #horses #equine #equines #equestrian #equestrians #alpine #alpinefarm #alpinefarms #alpinestable #alpinestables #wolfie #omg #socute #cute #handsome #lol #ineednewbreeches
Read more
Loading...
 #bikiniseries results! It's not as big of a difference as I had hoped but I feel good and have lost ...
Media Removed
#bikiniseries results! It's not as big of a difference as I had hoped but I feel good and have lost a few lbs! I didn't follow the #tiu nutrition plan but I ate clean and did most of the weekly schedule and then some .I haven't been as active on IG lately because I found out what I thought was a new outie ... #bikiniseries results! It's not as big of a difference as I had hoped but I feel good and have lost a few lbs! I didn't follow the #tiu nutrition plan but I ate clean and did most of the weekly schedule and then some .I haven't been as active on IG lately because I found out what I thought was a new outie belly button following my second baby, is actually an umbilical hernia😔 I have been trying to learn what i can safely do and what I cannot. So far I can't get a straight answer , even from my dr. At this point I am avoiding crunches , sit-ups , and planks. I was hoping to start #bbg again but I am not sure I can modify enough .Any other #tiumoms or #bbgmoms with #umbilicalhernia or #diastasisrecti ?? #tiuteam #tiumom #toneitup #bikiniseries2015 #bbg #bbgmom #tiutransformation
Read more
Welcome to my new account, obviously off to an extremely slow start, but we will get there! I'm a 16 ...
Media Removed
Welcome to my new account, obviously off to an extremely slow start, but we will get there! I'm a 16 year old girl, 5 foot 7, and 130 pounds. I do cheerleading, track, and play basketball. Being so active you would think I'm happy with my body, but I'm not... Though I'm fit in many people's eyes, ... Welcome to my new account, obviously off to an extremely slow start, but we will get there! I'm a 16 year old girl, 5 foot 7, and 130 pounds. I do cheerleading, track, and play basketball. Being so active you would think I'm happy with my body, but I'm not... Though I'm fit in many people's eyes, I still have things I want to change. One of the hardest things to get rid of will be these things called "banana rolls" that are under my butt. They make me so insecure... None of my friends have them but me, though many are the same weight and height! I don't understand! And then on my lower abdomen, I have something I call a "pouch" it's where my stomach is not completely flat and there is a smallish from my belly button to the bottom of my stomach. I also want to change the inside of my thighs, I feel like it has gotten out of hand. Now, I would like to give a little background of how my weight has been my whole life. When I was little, I was a normal weight for a kid, still had my baby fat. Around kindergarten I thinned out. Then in 4th grade I got the stomach flu, I lost quite a bit of weight and I loved it... It became an addiction. I wanted to be skinnier than everyone. I ate, but in small portions, and less than the average 5th grader ate. I did this for two years and barely grew as others around my did.. I used to be taller for my grade and then I ended up being a shorter girl. 6th grade I got a little better, 7th grade also, a little better. And then in 8th grade I started to grow, finally and had a more noticeably amount of meat on my bones, I wasn't just bones anymore. 9th grade I was still pretty skinny and much taller. 10th grade I got up to 130 pounds and now I'm one of the taller people in my grade. I don't mind being tall but I do mind how big I let myself get. I love the feeling of losing weight. I want to be noticeably losing weight.. Alright so there's my sob story. On this account I will be posting weekly weigh-ins, what I ate that day, my feats and falls! I will post tips, advice, recipes, and exercises. And we, as a community, will all be here for each other. WE CAN DO THIS. Don't be shy! Write a paragraph or two!
Read more
Loading...
This lovely lady came in to glam up her recreated belly button from her tummy tuck surgery, she also ...
Media Removed
This lovely lady came in to glam up her recreated belly button from her tummy tuck surgery, she also has a cute new tattoo over her scar that looks seamless #navelpiercing #doublenavelpiercing #double #navel #doublenavel #bellybuttonring #bellyring #bellybutton #navelring #bodymodification ... This lovely lady came in to glam up her recreated belly button from her tummy tuck surgery, she also has a cute new tattoo over her scar that looks seamless #navelpiercing #doublenavelpiercing #double #navel #doublenavel #bellybuttonring #bellyring #bellybutton #navelring #bodymodification #bodypiercing #bodymods #bodyjewelry #tummytuck #newnavel #jewelry #girlswithpiercings #cute #sfv #Sylmar #inkaddictiontattooshop #NataliaPunctures
Read more
Love this throwback form Jenna, 90s kids <span class="emoji emoji1f481"></span>‍♀️<span class="emoji emoji1f481"></span>‍♀️<span class="emoji emoji1f481"></span>‍♀️ Swipe to see some of our favorite @angelcompetitionbikinis ...
Media Removed
Love this throwback form Jenna, 90s kids ‍♀️‍♀️‍♀️ Swipe to see some of our favorite @angelcompetitionbikinis suits on Jenna @jenna_fail ・・・ 1998 called & I answered ️ - I remember that outfit in every detail because it was my favorite that summer! That necklace was my moms when ... Love this throwback form Jenna, 90s kids 💁‍♀️💁‍♀️💁‍♀️ Swipe to see some of our favorite @angelcompetitionbikinis suits on Jenna 💎💜@jenna_fail
・・・
1998 called & I answered ☎️
-
I remember that outfit in every detail because it was my favorite that summer! That necklace was my moms when she was little and I was wearing pink jelly sandals! We were headed to watch my brothers play baseball. I remember I kept rolling the shorts down to show my bellybutton and my mom would catch me and fuss real quick 😂 That probably explains that look on my face “😒” belly button midriff was cool in 1998! I just wanted to be cool mom!!!!
-
When I was little I loved gymnastics, dance, piano, clothes, makeup, hair, music, any kind of craft (esp stained glass painting), poetry, I had/have a big love for Egyptian history, loved swimming, riding bikes, exploring outside etc. Honestly not much has changed. Maybe that should be my new IG bio? 🤔😂
-
Another big thing when I was little was every week I used to make my mom buy the $5 Star magazines at the grocery checkout line so i could see what all the celebrities were doing & wearing. I would look at those magazines for hours. I would try and re-create the looks with things I had or things that were affordable. Given they were all a total fail at 11 years old but damn it I tried 😂
-
Anyway, I actually intended on this post ending at the first line...instead I’ve rambled. Enjoy 😝
Read more
It’s OK (seriously it’s okkkk!) for us to look like we have had a baby/babies when we’ve JUST HAD A ...
Media Removed
It’s OK (seriously it’s okkkk!) for us to look like we have had a baby/babies when we’ve JUST HAD A BABY/BABIES! Photo with the gray top I’m basically 40 weeks in this second pregnancy and all other photos I took last week at 4 weeks postpartum (no flexing or sucking anything in) • Mamas, let’s ... It’s OK (seriously it’s okkkk!) for us to look like we have had a baby/babies when we’ve JUST HAD A BABY/BABIES! Photo with the gray top I’m basically 40 weeks in this second pregnancy and all other photos I took last week at 4 weeks postpartum (no flexing or sucking anything in) • Mamas, let’s be kind to our bodies as we move along in our postpartum journeys. I know it can be hard not to get frustrated or look at your body and sometimes have those WTF moments. This is how I was after my first pregnancy. I was upset with my body for not immediately “bouncing back” after birth, especially for being an athlete. I had some expectation that my body would magically look exactly like it did pre-pregnancy. But this second time around, I’m going much, MUCH easier on myself. For many of us (ahem, me) our postpartum bodies include stretchy, soft tummy skin + stretch marks + linea nigra + tummy pooch + a newly shaped belly button, etc and that’s ok. Currently at 5 weeks postpartum (and 3 years postpartum from my first pregnancy) I’m giving my mind and heart time to acclimate to the new changes and not be so impatient. Soon enough I’ll begin working with my Pelvic Floor Therapist @juliewiebept once again to properly rehab my core/diastasis recti. I haven’t rushed or felt rushed to work out again either because mindful postpartum fitness will benefit my athleticism in the long run (I’ll be doing @brianna.battles’ postpartum programming) nor have I been counting macros or limiting any sort of caloric intake but rather eating what my body needs to nourish my little girl and help her thrive. These are the only postpartum pics I’ve taken and I haven’t been married to the scale either. I don’t even know how much I actually weighed at the end of my pregnancy. I finally just jumped on the scale today and I am currently 14lbs away from my pre-pregnancy weight. So in sum ladies, let’s be patient, be kind and give ourselves time. #4weekspostpartum #postpartum #postpartumfitness #postpartumjourney #bodylove
Read more
Day 4 Post Surgery: still unable to move without sharp stabbing pain in my belly button. Aside from ...
Media Removed
Day 4 Post Surgery: still unable to move without sharp stabbing pain in my belly button. Aside from my cute bedside nurse, @jgcooper93 , who occasionally plays her violin guitar and helps me to not go crazy, i feel like I'm going insane. I miss working, being active on the go, fitness, training. ... Day 4 Post Surgery: still unable to move without sharp stabbing pain in my belly button. Aside from my cute bedside nurse, @jgcooper93 , who occasionally plays her violin guitar and helps me to not go crazy, i feel like I'm going insane. I miss working, being active on the go, fitness, training. I've never been this sedentary. I can barely walk around the block & without looking like I'm 90 thanks to my sloth pace and hunched back. I definitely have a new found respect for being healthy & mobile. Hoping to get back into my schedule next week!
Read more
Loading...
Last year was all about gaining size🙄... My attempt to gain some weight and pray it went to certain places while avoiding others didn't quite pan out. I realize it was due to my lack of plan and concrete goals. This time around I really want to get more accountable with my #fitnessjourney and ... Last year was all about gaining size🙄... My attempt to gain some weight and pray it went to certain places while avoiding others didn't quite pan out. I realize it was due to my lack of plan and concrete goals. This time around I really want to get more accountable with my #fitnessjourney and track progress. The fruitless bulking is over & I'm entering a "mini cut" phase for the next 7 weeks in an attempt to show all the gains...whatever they may be. Part of my new plan is to try circuits and add hiit (high intensity interval training) into my sessions. ☝🏾is just a portion of a full body circuit I put together that can 🔥fat and sculpt muscle at the same time. Full workout below 👇🏾 ________

1️⃣ alternating sumo squat to deadlift - 8 reps each
2️⃣ alternating quick step ups - 12 rep each leg
3️⃣ standing tricep press - 12 reps each arm. Control the weight better than I!
4️⃣ bench in-and-outs - 20 reps think pulling belly button in & up
5️⃣ cable bicep curls - 10 reps
6️⃣ cable front raises - 10 reps
7️⃣ cable lat full down - 10 reps
8️⃣ cable underhand row - 10 reps

Top: @soulcycle
Leggings: @fabletics
Read more
<span class="emoji emoji1f389"></span> New Release <span class="emoji emoji1f389"></span> introducing our new ice grey compression leggings. What’s a little special about ...
Media Removed
New Release introducing our new ice grey compression leggings. What’s a little special about this version is that they are the first of our logo waist leggings to be made here in the UK. We have made some little changes like a slightly higher waist band making these mid rise which sit just ... 🎉 New Release 🎉 introducing our new ice grey compression leggings. What’s a little special about this version is that they are the first of our logo waist leggings to be made here in the UK. We have made some little changes like a slightly higher waist band making these mid rise which sit just below your belly button. Special release price of £15.99 for the first 50 orders. Be quick girls. 😘
Read more
In the last 8 months we have been blessed with 2 new granddaughters 2 new great granddaughters and ...
Media Removed
In the last 8 months we have been blessed with 2 new granddaughters 2 new great granddaughters and on February 22nd this little guy made his appearance he was a high risk pregnancy with an ultra sound showing his intestines growing outside his little body. Since this was way out of the normal ... In the last 8 months we have been blessed with 2 new granddaughters 2 new great granddaughters and on February 22nd this little guy made his appearance 💙 he was a high risk pregnancy with an ultra sound showing his intestines growing outside his little body. Since this was way out of the normal for us we were very concerned and prayed a lot. I was amazed at the calmness of his mom she showed great faith that all would work out. And today 6 days after his birth his intestines have gone inside the whole has been closed, and belly button made. It’s just amazing, grateful for skilled doctors and nurses and their dedication to caring for these tiny little babies from Heaven. Grateful for the gift of prayer and the peace it brings! It’s a good day♥️
Read more
Loading...
Brand new ink and belly button looking good <span class="emoji emoji1f606"></span> on top of it all I have my license ! I'm a whole new woman ...
Media Removed
Brand new ink and belly button looking good on top of it all I have my license ! I'm a whole new woman #inked #piercednation #reinventyourself Brand new ink and belly button looking good 😆 on top of it all I have my license ! I'm a whole new woman 😂 #inked #piercednation #reinventyourself
A message to all those preggos out there. <span class="emoji emoji1f618"></span> It’s OKAY if you’re uneasy in your new body. You’re expanding. ...
Media Removed
A message to all those preggos out there. It’s OKAY if you’re uneasy in your new body. You’re expanding. You’re producing all sorts of extra materials that are necessary for the health of your kiddo. Your belly button looks funny. You might have new markings, stretch lines, or feel huge ... A message to all those preggos out there. 😘

It’s OKAY if you’re uneasy in your new body. You’re expanding. You’re producing all sorts of extra materials that are necessary for the health of your kiddo. Your belly button looks funny. 😂 You might have new markings, stretch lines, or feel huge ALL the time. You’re gaining weight at an alarming rate compared to what’s normal for you, and it’s ALL GOOD. You’re growing a fucking human! 😍 Your body KNOWS what to do. You may look at that scale or in the mirror and go “oh my god 😱” but I promise it’s the way it should be. If you’re eating well most of the time and staying active, chances are your preggo body is right where it should be for YOU. 💜

Keep remembering that your body doesn’t just stay there after the baby arrives. So much of the weight you’re gaining is attached to that child... once she’s out, the weight is too. 😂 And everything else will fall off in time. Embrace the journey and trust the process. Growing a human is scary but we ladies can handle it. 🙌🏼🤰🏼 #26weeks #26weekspregnant #fitpregnancy #fitveganpregnancy
Read more
I get this sudden urge to want to go back in time and cradle my son’s infant body, without worrying ...
Media Removed
I get this sudden urge to want to go back in time and cradle my son’s infant body, without worrying about things that hadn’t happened yet, or would never happen. But I can’t. So I reach out and touch his eigh-year-old one gratefully. I want to go back and remind my new-mother self to sleep and rest ... I get this sudden urge to want to go back in time and cradle my son’s infant body, without worrying about things that hadn’t happened yet, or would never happen. But I can’t. So I reach out and touch his eigh-year-old one gratefully. I want to go back and remind my new-mother self to sleep and rest and not waste so much energy worrying. But I can’t. So I care for myself as best as I can now. I want to go back and love on my husband more than I did. I want to tell myself, in these early stages of learning how to be both a wife and a mom, that his love is still a priority and not to let go of our relationship because our new baby needs my boobs. But I can’t. So I kiss him and hold him, and try to balance loving so many people who need me all at once. I want to go back and tell first-time mother me that I don’t need to “get anything back.” But I can’t, so I smile at the way my belly button looks a lot different after having two kids. Let myself accept I’m beautiful and blessed by my body’s evolution. I want to go back and tell second-time mom me it’s impossible to give this new baby the exact amount of attention I did my first, but that this doesn’t mean I love him any less. But I can’t, so I hold my second born, and I show him love in every way I’m able. I want to go back and stop what I’m doing when my sons wanted to play with me. I want to go back and let the dishes sit in soapy water and stop working more often than I know I did and just dig in the dirt. But I can’t. So I try to when they ask me to now. I want to go back and tell myself I did everything right the first time. I always did the best I could, even if I would do things differently. But I can’t, so I hold space for myself in all that I do well, and in all that I might fruitlessly wish I could do better.
I want to tell all of the mothers out there, they are loved and that at least a few of the most important people in the world to them are witnesses to everything they do with love and care. I want to tell these other women to stop and simply admire and appreciate this one-of-a-kind world they have created inside of their homes because they are enough. They are mom. Image @Sarahmaverickphotos
Read more
Loading...
I’ve been a bit down because I have my period and have been an emotional wreck! My left drain fell out ...
Media Removed
I’ve been a bit down because I have my period and have been an emotional wreck! My left drain fell out last week while I was getting out the shower. I thought I was walking into 6 week #postop drain-less heaven, only to develop a humongous seroma in my lower abdomen. It’s like all the fluid has pooled ... I’ve been a bit down because I have my period and have been an emotional wreck! My left drain fell out last week while I was getting out the shower. I thought I was walking into 6 week #postop drain-less heaven, only to develop a humongous seroma in my lower abdomen. It’s like all the fluid has pooled down below under my belly button right above my #tummytuck incision. My vagina is all big and puffy & I have a #kendoll. It sucks! @realdrskin wrote a prescription for me to go to a radiologist here in NY & get a new drain placed under ultra sound to drain the seroma, but I’d much rather travel the 7 hours back to #TheSkinCenter in Pittsburgh to have Dr. Oser needle aspirate me & place a new drain (if still necessary) himself. I don’t want a random place touching me & I want my surgeon to see how great I am healing otherwise. So road trip this weekend it is! 🙏🏾🚘 P.S. - I’m on the 3rd hook of my size L Stage 2 faja here. I’ve already gotten it taken in 2 inches on each side. Once my seroma is gone I’ll likely buy a new size M.
Read more
This man has been there for every single page of every chapter of my life, and today I get to send him ...
Media Removed
This man has been there for every single page of every chapter of my life, and today I get to send him off as he starts his very own new chapter- one that is nerve-wracking, exciting, and extremely bittersweet for me. You see, this guy has been living with me while he prepared for his journey of ... This man has been there for every single page of every chapter of my life, and today I get to send him off as he starts his very own new chapter- one that is nerve-wracking, exciting, and extremely bittersweet for me. You see, this guy has been living with me while he prepared for his journey of retirement in the Philippines. Growing up I never imagined my father living on the opposite end of the world, but life has a tendency of shaking things up. My family has gone through a lot, but I am very grateful for all of the years I got to have this guy here to help with the challenges. This past year and a half has allowed my dad and I to become the best of friends and our relationship has grown, evolved, and strengthened ten-fold. He has helped me out every single day with even the most mundane tasks and was there to carry me through some pretty hard times whether he knew it or not. Every time I think of him not being close enough to hug every day my heart breaks a little more, but I am looking forward to a new dynamic for us, not to mention a pretty awesome vacation spot.

Dad, you have taught me so much over the years: never make a promise you can’t keep (sorry for getting my belly button pierced before 18); how to open a beer bottle at a ridiculously young age, even if it was just for your benefit; if you see a bug, don’t eat it (it’s your fault I save em!); and to always be grateful for the blessings in life, because we have been and still are extremely fortunate. Thank you for all of the life lessons, the sacrifices you have made, and the love you have given. I wouldn’t be half the woman I am today without you. I am excited to see where this journey takes you, thrilled to visit you in your new country and home, and wish you nothing but the best of luck and happiness. Even though it’s extremely hard- this isn’t goodbye, it’s a see you later.

Love you always and forever,
Sweetpea <3
Read more
Who needs a scale? Who even needs calipers or measuring tape? My new method is called “Belly Dice.” ...
Media Removed
Who needs a scale? Who even needs calipers or measuring tape? My new method is called “Belly Dice.” If I can hold a die in my belly button, my bf% is too high! :P Who needs a scale? Who even needs calipers or measuring tape? My new method is called “Belly Dice.” If I can hold a die in my belly button, my bf% is too high! :P
I asked her to show me her new big girl shoes and she lifted up her shirt to show me that perfect little ...
Media Removed
I asked her to show me her new big girl shoes and she lifted up her shirt to show me that perfect little pig nose belly button Its not all bows around here - sometimes it’s babies and belly buttons. The cutest thing I’ve ever ever seen #willowcrownsathome #rainbowbaby I asked her to show me her new big girl shoes and she lifted up her shirt to show me that perfect little pig nose belly button 🐽 Its not all bows around here - sometimes it’s babies and belly buttons. The cutest thing I’ve ever ever seen 😍 #willowcrownsathome #rainbowbaby
Some little ones get a nervous belly before starting something new. I totally understand the feeling, ...
Media Removed
Some little ones get a nervous belly before starting something new. I totally understand the feeling, so apply a drop of DigestZen around the belly button to ease that nervous feeling and an upset tummy! . . Anyone else feel like this oil is a God send? . . The warming comforting feelings ... Some little ones get a nervous belly before starting something new. I totally understand the feeling, so apply a drop of DigestZen around the belly button to ease that nervous feeling and an upset tummy! .
.
Anyone else feel like this oil is a God send? 💫
.
.
The warming comforting feelings that it promotes is everything! 🙌🙏
Read more
I’ve been avoiding pictures. And it goes against everything I teach my customers & coaches. I encourage ...
Media Removed
I’ve been avoiding pictures. And it goes against everything I teach my customers & coaches. I encourage them to view their self-worth by WHO created them (and not the lies they tell themselves when they look in the mirror). Since the first month pregnant with this sweet baby girl, I’ve faced ... I’ve been avoiding pictures.
And it goes against everything I teach my customers & coaches. I encourage them to view their self-worth by WHO created them (and not the lies they tell themselves when they look in the mirror). Since the first month pregnant with this sweet baby girl, I’ve faced new emotional and mental battles. 😳

You all know I combatted Antepartum Depression up until week 20ish ... that was weird. Dark. Filled me with shame that I have since overcome.
Now as I close in on the last weeks of my pregnancy, I am combatting negative self-talk more frequent than I care to admit. ➡️➡️➡️ SO before we left the in-laws, I hopped in the car 🚙 for our 9 hr trek ... then got RIGHT back out before even buckling my seat belt .... and asked Nick to snap a picture of me before we left.
I need this picture.
I need to be me.
To sing and shout about the miracle inside me. And my baby girl (although totally messing with my hormones) is the biggest blessing of 2017.

And she’s worth showing off. ————- For you Baby S 🎀, Me and you.
All the hiccups.
Rib kicks.
Outie belly button.
Late night stomach bugs.
Sugar cravings.
And emotional breakdowns.
I promise your mom is not crazy. She is crazy about you and determined to set a positive example ❤️ and committed to have more pregnant pictures so you can look back and see how full of joy I was to grow you! 😜

Love,
Me ———- xoxo
Read more
It’s been a while since I’ve posted an actual picture of me. Having a baby and your body going through ...
Media Removed
It’s been a while since I’ve posted an actual picture of me. Having a baby and your body going through so many changes, you tend to lose grasp of your sexuality. You get scared to even take a picture. You poke and prod at your stomach hoping for a snap back. Enjoy the stretch marks, admire the new ... It’s been a while since I’ve posted an actual picture of me. Having a baby and your body going through so many changes, you tend to lose grasp of your sexuality. You get scared to even take a picture. You poke and prod at your stomach hoping for a snap back. Enjoy the stretch marks, admire the new belly button, take your femininity back... and own it sis 🎀✨
Read more
I watch people in class and in life move so fast they don’t have to feel what is really going on. We inundate our nervous systems until they are so overstimulated it ensures our breath stays at bay and shallow. No truth can be found in what’s easy. Nothing real can sustain what doesn’t stay long ... I watch people in class and in life move so fast they don’t have to feel what is really going on. We inundate our nervous systems until they are so overstimulated it ensures our breath stays at bay and shallow. No truth can be found in what’s easy. Nothing real can sustain what doesn’t stay long enough to truly allow itself to be seen. I watch two souls who have drowned their bodies in alcohol and drugs as their eyes meet and instantly the presence is simultaneously everything they have wanted their whole life and at the same time suffocating because it’s never before been so visceral. I watched tears spring out of their eyes and roll down their cheeks because the shame of it all came crashing down on their shoulders. And as hard as it was to watch, I also know that on the other side of honoring the struggle comes the new found strength. Every second you stay present longer than you wanted to is a win. A conscious step forward is more important than all the previous miles you did unconsciously. This work never ends. I am proof of that. You excavate and get to another layer within yourself and you feel grounded, awake, ready, and then another experience shakes you back to unsolid ground. Falling in love with the transitions is where the magic can be sustained. Where every change doesn’t jar you into panic mode. This lies in breath. I will say it with every single one of my own, start with conscious breaths in your lungs all the way past your heart and into your belly. One hand on your heart one hand under your belly button, this is how you dive deeper than the depression or the anxiety. Deeper where the waves can’t hit you. This is where your soul lies. 🖤 Shorts by #aloyoga and song by #Haux called Sister. 🔥
Read more
Have you ever wanted to experience the power of yoga on a ​sacred pilgrimage? You can in April 2019 ...
Media Removed
Have you ever wanted to experience the power of yoga on a ​sacred pilgrimage? You can in April 2019 w/ #EYS! We are going international with @oneyogaglobal. Mandy Eubanks & @meganspearsyoga will be going to the distant Mayan stronghold of Lake Atitlan, Guatemala. This retreat is nestled ... Have you ever wanted to experience the power of yoga on a ​sacred pilgrimage?
You can in April 2019 w/ #EYS! We are going international with @oneyogaglobal. Mandy Eubanks & @meganspearsyoga will be going to the distant Mayan stronghold of Lake Atitlan, Guatemala. This retreat is nestled in a landlocked bay on the north shore of a beautiful lake, the retreat center is located on 18 acres in the traditional homeland of the indigenous Maya. In this private setting, you will discover a deeply healing environment, an open-air yoga studio, and pristine waters surrounded my majestic landscapes including three spectacular volcanoes. The locals call this the "belly button of the earth." Afterwards you reemerge, feeling different. A sense of peace, rejuvenation and well-being has come over you. The word ‘ALIVE’ takes on a whole new meaning.
-
This retreat is open to #EveryONE and also to our students in our #300hrYTT! This will be a #YogaAlliance 30hr #CEU. -
For more information and to register: oneyogaglobal.com/current-yoga-retreats/guatemala-with-mandy-eubanks/
-
Know that in choosing retreats with One Yoga Global, you’re investing in yoga teachers and our global partnerships and service projects.
Read more
 #throwback to days at the Red Devil Inn. GumBad platoon house. The early days of 2006 were spent in ...
Media Removed
#throwback to days at the Red Devil Inn. GumBad platoon house. The early days of 2006 were spent in this mud walled compound in bandit country. Lots of patrolling endless valleys looking for new routes. The never forgotten hike into the belly button. If you’ve never heard of it read up on it. ... #throwback to days at the Red Devil Inn. GumBad platoon house. The early days of 2006 were spent in this mud walled compound in bandit country. Lots of patrolling endless valleys looking for new routes. The never forgotten hike into the belly button. If you’ve never heard of it read up on it. It was an interesting adventure. Lots of Op3 watching down the valley. A few IEDs and some sun tanning. Sadly just down the road a ways we lost four of our boys to an IED strike on a G wagon. We were building FOB Martello at the time. It was an interesting time. #afghanistanveteran #gumbad #veteran #deployment #canadianveteran #canadianforces #kandahar #royalcanadianlegion #army #combatengineer #ppcli #chimo #wewillrememberthem #gonebutnotforgotten #veteranscanada #canada #oparcher
Read more
Ill be free Thursday , and Friday for piercings! Message me if interested!! Still tons of new jewelry! ...
Media Removed
Ill be free Thursday , and Friday for piercings! Message me if interested!! Still tons of new jewelry! And $20 belly button piercings right now!! Ill be free Thursday , and Friday for piercings! Message me if interested!! Still tons of new jewelry! And $20 belly button piercings right now!!
My belly button is so popped out. Cheers to 37 weeks. Cars been in the shop and we’ve been stranded ...
Media Removed
My belly button is so popped out. Cheers to 37 weeks. Cars been in the shop and we’ve been stranded at Meriwether Lewis (amazing free camping) for almost two weeks. We haven’t stayed somewhere for two weeks...ever (except the summer season in NOMI). I’m definitely getting a little stir crazy, ... My belly button is so popped out. Cheers to 37 weeks. Cars been in the shop and we’ve been stranded at Meriwether Lewis (amazing free camping) for almost two weeks. We haven’t stayed somewhere for two weeks...ever (except the summer season in NOMI). I’m definitely getting a little stir crazy, but this is going to be our new normal for the next couple months. Tomorrow we move to the farm where we will rent a house to deliver baby at.
Read more
This is my new friend Emma. She has a deep belly button just like me. @ejmeaney 😮<span class="emoji emoji1f44c"></span>🏾<span class="emoji emoji1f43d"></span>☃️🥨<span class="emoji emoji1f369"></span>
Media Removed
This is my new friend Emma. She has a deep belly button just like me. @ejmeaney 😮🏾☃️🥨 This is my new friend Emma. She has a deep belly button just like me. @ejmeaney 😮👌🏾🐽☃️🥨🍩
Friday introductions! <span class="emoji emoji1f389"></span>🗣 • I asked Nick to give me some new info to share and everything he said ...
Media Removed
Friday introductions! 🗣 • I asked Nick to give me some new info to share and everything he said I said I’ve already shared. • “Wow you’re just an open book” - Nick 🤣 • Things he mentioned: - we lived in small town Newfoundland (Springdale) • - I had my belly button pierced (16 and it always ... Friday introductions! 🎉🗣

I asked Nick to give me some new info to share and everything he said I said I’ve already shared. 🙊

“Wow you’re just an open book” - Nick 🤣

Things he mentioned:
- we lived in small town Newfoundland (Springdale)

- I had my belly button pierced (16 and it always got infected, I had had enough by 17. I also passed out and fell on the floor when I had it done, I was standing up saw the needle and next thing I know...on the floor!) •
- I like scrapbooking (I showed up to my first retreat with some paper and a pair of scissors. Wow have I learned a lot since then)

- I pee a lot (duh. I have 2 kids and a water addiction, all I do is pee)

- my first job was at @mcdonaldscanada (& I did birthday parties! 🎈)

I’ve always done odd jobs like inventory at @kentbuildingsupplies (counting nuts and bolts) and hostess for conferences at Exhibition Park (I can’t remember what the conferences were about but it was $10 an hour which felt like $100 back in 2006)

Also worked at Smitty’s Restaurant, @sears clearance centre, @northernreflections, and I once applied to a funeral home but didn’t get the job.

Ok, now I need to know some odd jobs or first jobs of people because this is interesting!

All those jobs feel like a lifetime ago! 👋🏻👵🏻




#novascotia #halifax #springdale #newfoundland #mcdonalds #myfirstjob #oddjobs #offthevine #ecmmedia #imsobloggingthis #halifaxblogger #fridayintroductions #bikini #floppyhat #watermelonpurse
Read more
New belly button piercing <span class="emoji emoji2728"></span>
Media Removed
New belly button piercing New belly button piercing ✨
Yesterday I took my first break from my daughter since she was born & went to the spa! Having a newborn ...
Media Removed
Yesterday I took my first break from my daughter since she was born & went to the spa! Having a newborn means your only real focus is them & even when you have a minute to yourself, your focus is still them. . The spa is a place that I have always cherished where woman freely walk around naked with ... Yesterday I took my first break from my daughter since she was born & went to the spa! Having a newborn means your only real focus is them & even when you have a minute to yourself, your focus is still them.
.
The spa is a place that I have always cherished where woman freely walk around naked with no inhibitions! This was my first time naked around other people since having my baby & it’s the first time in years I’ve been self conscious of my body. When you’re going through pregnancy the changes to your body are because a human is growing in there but after they’re born we’re left to put the pieces back together. We have these super enormous boobs that leak breast milk & this empty feeling in our stomach (it’s really our uterus) & that sexy feeling we use to possess has been lost somewhere beneath the layers of fluff left from the pregnancy. It almost makes you feel defeated as a woman if your body doesn’t just bounce back.
.
Feeling a little down about my body as I was blow drying my hair a woman next to me says, “you look incredible for just having had a baby. “
.
I asked her how she knew and she said “your mothers smile is fresh!” “My mothers smile?” I asked. My c section scar. She said if you look at your body as the mother of your child. Your boobs are the eyes, arms/hands are the ears, belly button the nose & your c section the mouth. She explained how each was used to mother my child.
.
I told her it was hard getting use to my new body, she said in time as your baby out grows your bodies need to mother her, it will all go back together how it was & all you’ll be left with is a smile. A scar to remind you when your little one is big of the strength it took to have them & mother them. So now is the time to focus on letting your body mother your child & in time you become & feel a different type of sexiness. It’s part of maturing as a woman. She said the key is to learn to accept the changes with love & grace because nothing is sexier than a woman who mothered her child. She told me she had 3 children, she’s 74 & loves every part of her body that shows her age because it means she has truly lived.
#pregnancy #postpartum #boobs #breastfeeding #spaday
Read more
Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their ...
Media Removed
Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows without puncturing your stomach?! The key to this pose is strengthening your core, as well as pressing through the arms while keeping your collar bone broad. ... Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows without puncturing your stomach?! The key to this pose is strengthening your core, as well as pressing through the arms while keeping your collar bone broad. Core is Key here!
Tips: - Finger tips are facing your feet
- Elbows are squeezing together, right at your solar plexus, just above the belly button.
- Keep the core as engaged as possible throughout the entire pose. If you relax the muscles your coming to collapse.
- Create the action of leaning forward, shoulders are about 3-4 inches off of the ground.
- Legs are engages and booty squeezing.
- There are two different variations to this pose, 1 being where the legs are higher then the body, 2. Where the legs are level with the body (harder option).
- If you’re new to this pose, try with your legs a little apart, but traditionally you want the legs together
- Blocks are there for support so you can get the feeling of what needs to be engaged. Practice holding, or taking one leg off of the blocks, or dipping the shoulders and taking both feet off of the blocks❤️ Warm ups: - Spend 5-10 minutes warming up & stretching your wrist
- Core workouts – 30 crunches, 30 bicycles, 30 leg lefts, holding plank for 30 seconds, holding boat pose for 30 seconds.
- Thread the needle on pother arms to give the shoulders some love

Swipe left to see video of how I got into it :)
Read more
**Diaphragmatic Breathing** A starting point for new Mums! Often during #pregnancy and in the #postnatal period, we feel completely disconnected from our core. I’ve had clients explain how they just can’t feel anything when they try to ‘engage’ their tummy, they often have back pain ... **Diaphragmatic Breathing** A starting point for new Mums!

Often during #pregnancy and in the #postnatal period, we feel completely disconnected from our core. I’ve had clients explain how they just can’t feel anything when they try to ‘engage’ their tummy, they often have back pain accompanying this ‘disconnection’ and very often will say they are always ‘out of breath’. Have you found this?? Reconnecting with this pattern is so important because without these ‘mechanics’ in place, nothing else will work with ease.
The breathing mechanics often need retrained as the core has been weakened the TVA strained and internal organs have been a little ‘squished’ in pregnancy!

In the very early days breathing like this helps you start to realign and strengthen this system, preparing you for the next step in your healing journey.
You can even place your hands on your tummy, look in a mirror and watch what happens. As you strongly exhale gently lift your pelvic floor and set in your tummy but imagine it pull through to your back (not just belly button to spine but more your front wall meeting your back wall in the centre). As you inhale feel your tummy expand into your hands and slowly release the pelvic floor. With good control!

Try repeating a few sets of 10 as you go about your day or even when you feed baby. It really is a great starting point for your core strength and function... #diastasisrecti #diaphragmaticbreathing #corebreath #newmum #corerehab #baby #newmum #fitmummy #newmommy #coreworkouts #mummytummy #posture #mumlifestyle #instamum #mindbodygram
Read more
This face is going to do me IN 🤗 I remember the first few days at home with Rowen, how I savored every ...
Media Removed
This face is going to do me IN 🤗 I remember the first few days at home with Rowen, how I savored every second and doted on her every little movement. It’s different this time around, I don’t have the ability to only focus on him. His belly button fell off yesterday, and it’s like it was nothing to ... This face is going to do me IN 🤗 I remember the first few days at home with Rowen, how I savored every second and doted on her every little movement. It’s different this time around, I don’t have the ability to only focus on him. His belly button fell off yesterday, and it’s like it was nothing to us. Ramblings of a new mom of two, forgive me and continue your scrolling 😭
Read more
Flowers are blooming, belly button popped, baby dropped. A new season is looming. <span class="emoji emoji1f33c"></span> #36weeks #seasonofchange ...
Media Removed
Flowers are blooming, belly button popped, baby dropped. A new season is looming. #36weeks #seasonofchange #plantstagram Flowers are blooming, belly button popped, baby dropped. A new season is looming. 🌼
#36weeks #seasonofchange #plantstagram
Rachel with her distinctive and strikingly beautiful tattoos turns many heads, including mine ...
Media Removed
Rachel with her distinctive and strikingly beautiful tattoos turns many heads, including mine as I left the Grey Lynn supermarket with daughter Amelia. Choosing not to miss an opportunity, with shopping bags in hand, I introduced myself, and handed over a business card, saying "check ... Rachel with her distinctive and strikingly beautiful tattoos turns many heads, including mine as I left the Grey Lynn supermarket with daughter Amelia. Choosing not to miss an opportunity, with shopping bags in hand, I introduced myself, and handed over a business card, saying "check out my IG pics, and if you're keen on being photographed, flick me a text." She did, and a few days later we met on Ponsonby Rd at my 'new spot' in a vacant lot behind a shop, where there is a great old textured wall.
She works in a law firm here in Auckland, and every year does a 4 week stint as a medic and admin girl at the mines in Perth where she used to work. She's an out there kinda of girl with personality to boot, a vocabulary as colourful as her tats, and wears groovy opp shop attire leaving plenty of tattoed skin showing. She hides from no one.
"I'm pretty normal really, well maybe not ... nah, I'm not normal really. Had my first tat done when I was 15, on my belly button, then a few years later legs and arms. Latest are the flowers on my chest and shoulders, still some empty skin, but I like a bit of blank canvas."
Born as far South as you can go, in Invercargill, she regularly rolls her r's, as they all do down there. "My Dads only tats were knuckle dots done with a needle and pen ink, my mum has 'Mama Hura' on her forearm, she's everyone's mum and when I was growing up, her scrambled eggs were famous."
Rachel is 33, and her bulldog Puku is a beauty. We talked about dogs a lot when I got her story over a beer, and how they will get on with 99 out of 100 other dogs, but the hundredth they'll dislike intensely for no apparent reason and want to kill. Some humans are the same.
#tattoos #tattoos_of_instagram #skinart #onthestreet #outofthephone #hipstamatic #instagram #bnw_demand #hikaricreative #lensculture #tinycollective #wearegrryo #tea_journals #vimptfreeprint #lensculture #akasimagazine #friendsinperson #youmobile #friendsinbnw #boy.hill #magnumphotos #streets_storytelling
Read more
The good, the bad, and the ugly ... why not. 6 incisions ... (one is in my belly button.) and the one ...
Media Removed
The good, the bad, and the ugly ... why not. 6 incisions ... (one is in my belly button.) and the one pulling inward on the right side from looking at this picture, it is extremely tight and hurts SO bad... but I decided not to take pain meds after getting out of surgery bc I felt so nauseous and couldn't ... The good, the bad, and the ugly ... why not. 6 incisions ... (one is in my belly button.) and the one pulling inward on the right side from looking at this picture, it is extremely tight and hurts SO bad... but I decided not to take pain meds after getting out of surgery bc I felt so nauseous and couldn't get my fluids/protein in.. but it honestly it has all been bearable without the pain meds... just breathing through it. WORST part is not being able to pick up my baby... but we'll get there and he'll have a new mommy that can keep up 💙😘
Read more
Serious question. <span class="emoji emoji1f64b"></span>🏻‍♀️ Okay... see my ombré hair in this photo?... Do we miss it? Should it make ...
Media Removed
Serious question. 🏻‍♀️ Okay... see my ombré hair in this photo?... Do we miss it? Should it make a comeback? Or should I keep my hair pitch black? 🌚 My hair goes past my belly button now, so keep that in mind for upkeep... My sister FaceTimed me yesterday, to show me her new lavender hair, and it ... Serious question. 🙋🏻‍♀️ Okay... see my ombré hair in this photo?... Do we miss it? Should it make a comeback? Or should I keep my hair pitch black? 🌚 My hair goes past my belly button now, so keep that in mind for upkeep... My sister FaceTimed me yesterday, to show me her new lavender hair, and it looked so fluffy, and she looked so pretty. 😍💜 ...And I looked like a total schlub, with unwashed hair, piled on top of my head. 🤣 And then I looked through old blondie Christel pics, and thus, here we are. Am I living my best life, with my current hair color? 🤷🏻‍♀️ What suits me best? Blonde? Lavender? Black? Scroll for some of my hair phases, to better equip you to make a decision for me. 😬 @rochieb, I want your hair. K, thanks, bye.
Read more
I'm in love with my new belly button pierce<span class="emoji emoji1f60d"></span><span class="emoji emoji1f495"></span>
Media Removed
I'm in love with my new belly button pierce I'm in love with my new belly button pierce😍💕
New obsession: eyes and belly button. #learningsofast #mylittlecutiepie<span class="emoji emoji2764"></span>️
Media Removed
New obsession: eyes and belly button. #learningsofast #mylittlecutiepieNew obsession: eyes and belly button. #learningsofast #mylittlecutiepie❤️
17 years ago to the day I turned 13! It was the year 2001; Monsters Inc. had come out, “Drops of Jupiter” ...
Media Removed
17 years ago to the day I turned 13! It was the year 2001; Monsters Inc. had come out, “Drops of Jupiter” was popular, and gauchos were cool. It was the same year I actually watched the movie “Thirteen” and worried about belly button rings and befriending beautiful brunettes with bold brown ... 17 years ago to the day I turned 13! It was the year 2001; Monsters Inc. had come out, “Drops of Jupiter” was popular, and gauchos were cool. It was the same year I actually watched the movie “Thirteen” and worried about belly button rings and befriending beautiful brunettes with bold brown eyebrows. I didn’t know that I would grow up to travel to more than 7 countries, live in 3 more states, and be eating fish weekly. I am not upset or sad that I turn 30 today; I just wish I did more, however, I am so thankful that I can change that today moving forward! As a kid I worried that I’d grow up never “living life,” but I’m proud to say that I have, and in fact, I have even more to experience. And although I’m looking forward to the new, I’ll never forget the old 💓 #30GoingOn13
Read more
Belly button outtakes from shot with @crybbyjewellery <span class="emoji emoji1f338"></span>from the new valentines collection #stupidcupid ...
Media Removed
Belly button outtakes from shot with @crybbyjewellery from the new valentines collection #stupidcupid team @mvbmua @hollyhmiddouche and @pijiharper xxx Belly button outtakes from shot with @crybbyjewellery 🌸from the new valentines collection #stupidcupid team @mvbmua @hollyhmiddouche and @pijiharper xxx
My current biggest fear is my new belly button piercing getting infected, I’m actually terrified
Media Removed
My current biggest fear is my new belly button piercing getting infected, I’m actually terrified My current biggest fear is my new belly button piercing getting infected, I’m actually terrified
Trying to explain that little sister is in here whilst he examines my new #outie belly button <span class="emoji emoji1f337"></span>
Media Removed
Trying to explain that little sister is in here whilst he examines my new #outie belly button Trying to explain that little sister is in here whilst he examines my new #outie belly button 🌷
Zero good times were had at #swampfest2018 this past weekend, i didnt even rip my nut sack open this ...
Media Removed
Zero good times were had at #swampfest2018 this past weekend, i didnt even rip my nut sack open this year, what a disappointment. A random mountain of a man definitely didnt take a beer luge out of the disgusting, still-bleeding gash on my foot that totally hadnt been walking around barefoot ... Zero good times were had at #swampfest2018 this past weekend, i didnt even rip my nut sack open this year, what a disappointment.
A random mountain of a man definitely didnt take a beer luge out of the disgusting, still-bleeding gash on my foot that totally hadnt been walking around barefoot all day, or swimming in piss-beer-trash-water for that matter. Nobody took body shots out of said mountains sweaty belly button, or subsequently spit whiskey in thier friends' eyes.
I didnt see one person behaving irresponsibly on a motor vehicle of any sort and theres no way i rode way too fast on the back of @papakutch dirtbike wasted all night, and of course we didnt jump shit nuts-to-butts.
And he totally didnt crash and end up virtually immobile.
Saw no old friends, or made any new ones and definitely didnt see anyone ive ever idolized acting a fool right next to me, cause i wasnt. Drank zero beers so i could ride the whole time. hell, i dont think i raised my voice, not even once Oh well, maybe next year will be better.

I would love to thank @treyjonesucks @payattn_usa @ryanherbach @jabejones and everyone else that made this shit happen but i feel like they really phoned it in this year.
Read more
Two inches below your belly button tells a story you don’t want to hear. Still, it plays on repeat ...
Media Removed
Two inches below your belly button tells a story you don’t want to hear. Still, it plays on repeat in silence and creeps into your relationships poisoning the now with moments long ago from the past. Just because you don’t want to feel it doesn’t mean it’s not deafening in your silence. Once ... Two inches below your belly button tells a story you don’t want to hear. Still, it plays on repeat in silence and creeps into your relationships poisoning the now with moments long ago from the past. Just because you don’t want to feel it doesn’t mean it’s not deafening in your silence. Once 5 years ago someone told me that the belly is your power center. I gazed down at my own and saw visions of rotting flesh. It had been so long since I was brave enough to take a real look at how I was treating myself. What I was eating was indicative of what was really going on. Red Bull’s and kit kats, alcohol and fast food littered my body. How did I honestly think I could save myself while I was still drinking from the well of chemicals we call foods. How did I think I could begin to process the heavy experiences pressing into my chest when all I could see was fog because I wasn’t drinking a drop of water to move it all along? We need to wake up and it starts with something tangible. Don’t think you have to find a therapist for 20 years before you start with much easier things to change such as drinking half a gallon of water every day. Such as cutting out the chemical soda that can rot through metal and be used to clean surfaces because of its compounds. Change is simpler than we make it because we set our eyes on the end goal and try and take giant leaps instead of inching steps. Begin, my angel. You have to hurry so you can help me wake the others. 🖤🔥 Photo by the amazing @rezanosrati who is based out of LA if you want to have your photoshoot encompass an experience✨ Wearing new Fall line @aloyoga 🔮
Read more
Some more #diastasisrecti work for you all. I know this is so tedious; but it’s so worth it. - Even if you don’t have a diastasis, this work trains you how to properly engage your transverse abs & breathe correctly. - I recently discovered I was reverse breathing and actually pressing out ... Some more #diastasisrecti work for you all. I know this is so tedious; but it’s so worth it.
-
Even if you don’t have a diastasis, this work trains you how to properly engage your transverse abs & breathe correctly.
-
I recently discovered I was reverse breathing and actually pressing out on my Exhale instead of lifting in and up with my abdominals.
-
@debbynugent is such a fabulous teacher & @nestfit.mama showed me some awesome new exercise to work on.
-
Give these a go and let me know how you feel!
-
▪️Start with breath work but imagine your back ribs not only lifting up but also tilting forward. You will naturally drop the front ribs and create a proper breathing chanel. Then work on exhaling and imagine an elevator from your belly button to your back parallel to the floor. Pump the air out and bring the abs back every time to the 6th floor. Don’t be afraid to let the belly expand a bit on the inhale.
▪️Next lie down on your back keep the rib position you found and lengthen your arms overhead pressing the palms. Bend and extend the arms engaging the lats and triceps and concentrate on the deep abs pulling the arms back overhead.
▪️Bridge the hips up focus again on the back ribs floating forward as you scoop in and slowly lower down first the upper then middle then lower back.
▪️Press hand in the knees and knees in to hands hold and breathe and feel the abs deepening and scoping up under the ribs.
▪️Press now in to one leg first forward then try each side to isolate obliques as well.
-
Keep it up mamas you will start to see progress...slowly; but surely.
Read more
Life. I have never had more deep dark thoughts in my life than I had one-two days post-op. Thankfully starting to feel a little better and not in crippling pain. My stomach is going to be all types of scarred up. I wonder if my belly button will ever look like a belly button again. . . But mostly ... Life. I have never had more deep dark thoughts in my life than I had one-two days post-op. Thankfully starting to feel a little better and not in crippling pain. My stomach is going to be all types of scarred up. I wonder if my belly button will ever look like a belly button again.
.
.
But mostly i just hope I’m done with all my stomach problems. I hope this is the end and a new beginning and not the start of a whole new life of issues. . .
.
#life #pain #intestinalsurgery #intestines #ileocolicresection #rarity #rare #fitfam #fitspo
Read more
Buddy if you don’t think tha fahkin 2018 sox aint the best team that evah strapped up and played on ...
Media Removed
Buddy if you don’t think tha fahkin 2018 sox aint the best team that evah strapped up and played on a fahkin diamond then you must be drinkin too must dirty New York sewage water. Fuckin Benny Teddy. Fuckin Mookie “Spooky” Betts. Jumbo Dong Martinez. Chris “The Scissor” Sale, his belly button ... Buddy if you don’t think tha fahkin 2018 sox aint the best team that evah strapped up and played on a fahkin diamond then you must be drinkin too must dirty New York sewage water. Fuckin Benny Teddy. Fuckin Mookie “Spooky” Betts. Jumbo Dong Martinez. Chris “The Scissor” Sale, his belly button piercing. All fahkin hall of famers. I haven’t seen a better performance on grass since fuckin Seth rogen wrote Superbad. LA isn’t gonna get their major earthquake for another 50 years because the Sox just rocked your city so hard it fixed the San Andreas fault. I still hate the Bruins, but the Sox are the GOAT of this century. #DoDamage #DirtyWater
Read more
Sooooo I’ve been quiet about it, but I felt like today was as good a time as any to share something with ...
Media Removed
Sooooo I’ve been quiet about it, but I felt like today was as good a time as any to share something with you guys. So many of you have been around for so much of my journey, and I always try to be as transparent as possible. But SOMETIMES (shocker), I just want to keep things quiet and only share with ... Sooooo I’ve been quiet about it, but I felt like today was as good a time as any to share something with you guys. So many of you have been around for so much of my journey, and I always try to be as transparent as possible. But SOMETIMES (shocker), I just want to keep things quiet and only share with close friends and family. .
But like I said, now just feels right.
Two months ago, I had to have hernia repair surgery for my umbilical hernia (hernia behind the belly button), since it had come back after having B last year. 😕
.
My recovery was pretty quick, but I couldn’t workout for a few weeks while I healed. I followed my same meal plan, and as soon as I was cleared, I started my prep program for the one I’m currently following. Just from following my plan, and diving back in, fully focused into my workouts, I’ve been seeing my body change a little bit every day, and it feels really good to see the fruits of your labor, even when you have to be flexible ☺️
.
So even though my belly button is basically a huge scar, and I’ve had to take most of my core work REALLY easy, I still have so much love for my body and all it’s been through/ accomplished!
.
What I’ve learned most over the last year of my fitness journey is that it’s just that... it’s a JOURNEY. There will be setbacks, times when we have to pull the reins back, rest, recoup, and start fresh, but there’s NO final destination. It’s ever-changing, and we have to just roll with the bumps and changes as they come.
.
So here’s to this new chapter of recovery + improvement! Every day we have a new chance to be a little stronger than the last. ♥️
________________________________
#herniarepair #postpartum #postbabybody #recovery #liift4
Read more
//HEY•IG// I’m back! My belly button says hi and my hair is up in the air! Same me, new goals, new vision. ...
Media Removed
//HEY•IG// I’m back! My belly button says hi and my hair is up in the air! Same me, new goals, new vision. What’s up next? Stay tuned... 📸 @flashlight3photography @crossfitarmed @crossfit @junkbrands @nobullproject @nobullprojectclub @lululemon #crossfit #crossfitmom #crossfitgirls ... //HEY•IG//
I’m back! My belly button says hi and my hair is up in the air! Same me, new goals, new vision. What’s up next? Stay tuned... 📸
@flashlight3photography @crossfitarmed @crossfit @junkbrands @nobullproject @nobullprojectclub @lululemon #crossfit #crossfitmom #crossfitgirls #fitfam #fitover40 #fitness
Read more
One of my followers DMed me and said that my belly button looks like a baby's asshole and now everytime ...
Media Removed
One of my followers DMed me and said that my belly button looks like a baby's asshole and now everytime I look at myself in the mirror that's all I can think about. I have a Baby Asshole Bellybutton 🤣 I'm so excited about needing a third tummy tuck! -said no one ever 🙃 Speaking of needing plastic ... One of my followers DMed me and said that my belly button looks like a baby's asshole and now everytime I look at myself in the mirror that's all I can think about. I have a Baby Asshole Bellybutton 😭🤣
I'm so excited about needing a third tummy tuck! -said no one ever 🙃
Speaking of needing plastic surgery, did yall see how the loose skin on my thighs pours out of the holes on my new @fashionnova denim shorts
🙂🔫 so attractive right? I mean, who doesn't love walking around with chunks of loose skin popping out of their clothes? 🤷🏻‍♀️🙄
Ugh... The aftermath of losing 150lbs 🙈 anyways... I’m laying in bed doing absolutely nothing. My mom is making me do crazy spring cleaning tomorrow in preparation for Persian New Year on Tuesday. So I’m Getting lots of rest to ready myself for an entire day of being my mom's cleaning bitch. 😣 wish me luck! I'll post pics! 😚❤️
PS. Happy Saint Patrick's day! 🍀
•••••••••••••••••
#weightloss #eatclean #plasticsurgery #food #vsg #transformation #keto #lowcarb #wls #fit #mom #fitnessmotivation #tummytuck #healthy #fitgirl #gains #motivation #gym #weightwatchers #extremeweightloss
Read more
These past few months have been a whole new world when it comes to my body and how I see myself. Pre pregnancy, ...
Media Removed
These past few months have been a whole new world when it comes to my body and how I see myself. Pre pregnancy, I was at war with my body, never happy and always striving to look different. Pregnancy was the first time that I felt comfortable in my own skin, the first time curves didn’t make me insecure, ... These past few months have been a whole new world when it comes to my body and how I see myself. Pre pregnancy, I was at war with my body, never happy and always striving to look different. Pregnancy was the first time that I felt comfortable in my own skin, the first time curves didn’t make me insecure, but instead proud. I was growing a human and every little change just reminded me of that. Since Oscar was born, I’ve gone back to battle with myself. Having a caesarean wasn’t something I thought would be my body’s story. But, it’s not my scar that bothers me; it reminds me of what I went thru to meet my little man. It’s the way my skin has healed, or not healed all so well, or rather is still healing which I forget. I get hung up on little things like how my belly button is totally different and the linea nigra is prominent as ever. Things have been stretched and I’m not sure what will go back. My body is tired, it’s sore and it’s soft all over. I wonder what my new shape will be each time I pass a mirror and catch a glimpse of this unfamiliar reflection. But what being pregnant taught me was to appreciate what my body is capable of. And because of this I am slowly learning to love the aftermath of my body from having been pregnant. I’m reminding myself to be more gentle with myself this time. I’m trying to be less negative and critical of my appearance, something that I was way too aggressive with before this motherhood journey began. It’s amazing how many things I’ve learned and am still learning from this experience. Who would have thought this little bubs could teach me so much?! | ps about the photo, def not me, this babe is Tellie from @huntandgatherfloral (blooms are hers too) and MUAH by @mayagoldenberg13
Read more
Today is #womb Wednesday & as we move into the final section of this year, let's connect in with ⠀ our ...
Media Removed
Today is #womb Wednesday & as we move into the final section of this year, let's connect in with ⠀ our internal #medicinewheel ️ Here’s a #water related question - focus on your #leftovary just below your belly button. ⠀ In #wombawakening we work very much with the elements & the innate #wisdom ... Today is #womb Wednesday & as we move into the final section of this year, let's connect in with ⠀
our internal #medicinewheel ❤️ Here’s a #water related question - focus on your #leftovary just below your belly button. ⠀
In #wombawakening we work very much with the elements & the innate #wisdom within. 🌸 Ask yourself "Which feeling am I ready to feel?" ❤ Our biggest gifts are hidden behind the feeling that we don't want to feel. This feeling state is our super power and so much shifts when we allow ourselves to feel all there is....particularly whatever is most challenging. ⠀

🌸⠀⠀⠀
Is there anyone you are withholding love or forgiveness from - even yourself? 🌸⠀⠀⠀
🌈⠀⠀I got married at the beginning of the month and in the weeks before it was a great opportunity to explore any remaining residue or cords from old connections. There is always a possibility for a deeper expansion.

Just the tiniest shift or realisation can create a flow-on effect and new space can open up inside for a different possibility.⠀
Know that all the answers you are seeking are stored within this creative, magical portal in your womb space. This makes no difference whether or not you still have a physical uterus. You can never lose this connection to your #feminine self. ⠀
And breathe....⠀⠀⠀
🌸
#sacredself #michellemariemcgrath #womblove #selflove #yoni #wombblessing #sacredfeminine #waterelement #feelings #creation #fertility #shepower #shakti #feelittohealit #selflove #wombpower #yin #gowithin #intuitive #flow #wordsofmywomb #wombwednesday #wombmedicine ⠀⠀
⠀⠀⠀⠀
If you would like to find out more re Womb Awakening Skype sessions see⠀⠀⠀⠀⠀
https://www.michellemariemcgrath.com/product-category/you-me/womb-awakening/
Read more
I don’t see how my stomach can stretch much more, but I know it’s going to I feel it stretching and itching and my belly button feels bruised. I’ve been getting so many contractions (Braxton Hicks) lately too, it’s not fun... getting them super low now which is new. He definitely lets me know ... I don’t see how my stomach can stretch much more, but I know it’s going to 😫 I feel it stretching and itching and my belly button feels bruised. I’ve been getting so many contractions (Braxton Hicks) lately too, it’s not fun... getting them super low now which is new. He definitely lets me know he’s in there constantly, especially at night. Oh and I’m up 40 lbs so far and clearly not all in my belly 😛I know he needs to bake some more but please time go faster 🙏🏼 #33weekspregnant #8months #firstbaby #boy #babygat
Read more
Little plasma self trial - It used to think I was pretty cool with a belly button piercing when I was ...
Media Removed
Little plasma self trial - It used to think I was pretty cool with a belly button piercing when I was young Turned out it didn’t stand the test of pregnancy all too well (even tho I took the piercing out during pregnancy) & I thought I had to live with a wrinkly belly button forever So, I have to ... Little plasma self trial - It used to think I was pretty cool with a belly button piercing when I was young 🙈 Turned out it didn’t stand the test of pregnancy all too well (even tho I took the piercing out during pregnancy) & I thought I had to live with a wrinkly belly button forever

So, I have to say I’m once again pretty impressed with the imitate improvement after just one quick Plasma skin tightening treatment and can’t wait to see the healed results.

The dots will drop off within the next week & the results will continue to improve for up to 3 month!
_________
PlaCo Plasma Cosmetic is an amazing new alternative to Eyelid Lift surgery, a non-invasive treatment that shrinks excess skin, bags and wrinkles!

PlaCo uses a new ‘plasma technology’ & has only just arrived in Australia.

It works by using a tiny plasma arc to stimulate an instant contraction and tightening of the skin fibres.

Treatable Areas incl.
• Top Eyelid Lift
• Lower Eyelid, bags and sagging skin
• Crows feet
• From Line between brows
• Eyebrow Lift
• Top and bottom lip/mouth area
• cheeks & jaw line
• Ears
• Nasolabial fold & Marionette Lines
• ‘Turkey Neck’ & full Neck Lift • Décolletage Lines
• Belly & stretch marks
• Loose skin on hands, elbows and knees • age spots, skin tags, melasma & sun damage

Result is immediately visible but will continue to improve up to 3 months! End results last up to 2-5 years

There is no damage to the skin, no open wounds and the healing time is low.

There is no general anaesthetic, no cutting or stitching and very little down time.
#plasmacosmetic #placo #placoaustralia #plasmatreatment #plasmasoftsurgey #plasmaskintightening #plasmalift #plasmatreatmentberwick #plasmatreatmentmelbourne #fibroblast #fibroblastmelbourne #plasmapen #nonsurgical #eyelidlift #skinfirming #wrinkleremoval #plasmatreatmentmelbourne #antiaging #booknow
Read more
"It's been a long time since we rock N rolled" Ive been out and active, conditioning in @refugeclbingcenter ...
Media Removed
"It's been a long time since we rock N rolled" Ive been out and active, conditioning in @refugeclbingcenter this summer with dad. My photographer has been on leave due to her pregnancy but I've got some good news! I'm now a big brother and I've got my photographer back in action. Today was ... "It's been a long time since we rock N rolled"

Ive been out and active, conditioning in @refugeclbingcenter this summer with dad. My photographer has been on leave due to her pregnancy but I've got some good news! I'm now a big brother and I've got my photographer back in action.
Today was my baby brothers 2 months of, out of the belly button life! So we took a family trip down to Subway Cave. Found myself a line to climb on, strapped on my @staticclimbing chalk bag, pulled over dad's @organicclimbing crash pad and sent a new climb just for us toddlers. Feeling strong and excited to have the family out and about with me to celebrate how much we love my little brother, Morrison. I've been a big brother for 2 months now, and my mom says I'm the best at it ever.

@casual_adventure

#zeppelinandrew #minibeast #4yearsold #morrisonray #happyclimbing #organic #crashpad #rocks #climbing #bouldering #mtcharlestion #subwaycave #timetoclimb #hiking #camping #rockclimbing #backpacking #getoutstayout #outdoorkids #climberkids #kidswhoclimb #climberdad #dadswhoclimb #kickassdads #timetoclimb #liveclimbrepeat #climbypurimpossable #climbinglife #madetoclimb
Read more
As always choosing the final contenders for exhibition* is a delicate process. Sometimes the ones ...
Media Removed
As always choosing the final contenders for exhibition* is a delicate process. Sometimes the ones you love don’t make the cut. This is one of them. What do you see? Belly button, elbow or inconceivable expanse of sand? Excited to share more in the next month! And happy new year! I’m late to the ... As always choosing the final contenders for exhibition* is a delicate process. Sometimes the ones you love don’t make the cut. This is one of them. What do you see? Belly button, elbow or inconceivable expanse of sand? Excited to share more in the next month! And happy new year! I’m late to the party but let’s just be kind to each other this year. I think we all deserve it ✌🏼
*soon to be announced
Read more
I’ve received a lot of questions about my umbilical hernia so I decided to make a post so we can all ...
Media Removed
I’ve received a lot of questions about my umbilical hernia so I decided to make a post so we can all talk about it! I’m sure the information will be helpful for many women. For starters I knew something was wrong when I was past 3 months post partum and felt tender around my belly button. I had a c ... I’ve received a lot of questions about my umbilical hernia so I decided to make a post so we can all talk about it! I’m sure the information will be helpful for many women. For starters I knew something was wrong when I was past 3 months post partum and felt tender around my belly button. I had a c section and it was my first, so naturally I thought it was part of the healing process from my labor. Around 6 months post partum it was still there. I was feeling nauseous on and off and overall uncomfortable in my abdomen. I also found my new protruding belly button to be of concern. At my six months post partum Check with my obgyn, they confirmed I had one. That’s when I was referred to a surgeon and started the process for the umbilical hernia surgery. It’s no secret the post surgery restrictions are tough when you have a toddler to care for. I prepared Micah weeks before I had the surgery by not picking him up as often and instead directing him to the couch. Micah already knew how to climb up on the couch alone so I would sit down and show him that he could sit on my lap vs me picking him up for comfort. When he nurses I make sure to have a pillow over my stomach because Micah is a nursing acrobat lol. I also made sure to teach him how to climb into the tub/shower, up on his high hair and onto/off the bed with my assistance. He does most of the work I just make sure he’s safe. Pain was minimal for me. I didn’t use any narcotics but I also compared this to the pain is a c section (also didn’t take narcotics for that healing process) so I’m not sure if I have a high pain tolerance lol. So far my belly button looks normal again which is great to see Haha I hope this helps! If you have more questions, ask below! If you’ve had this surgery yourself, share below so others can get more perspective on the process. 🖤 #umbilicalhernia #umbilicalherniarepair #postpartum #mombod
Read more
Belly Button Rings and Bikini's perfect combo for spring time! Bikinis as low as $12.50 and new on ...
Media Removed
Belly Button Rings and Bikini's perfect combo for spring time! Bikinis as low as $12.50 and new on site - Get 10 Belly Button Rings for only $10!!! #bodyjewelry #bikini #springbreak #bellyring #nosering #lipring #swimsuit #spring #poolseason #vacation #pool #swimming #funinthesun ... Belly Button Rings and Bikini's perfect combo for spring time! Bikinis as low as $12.50 and new on site - Get 10 Belly Button Rings for only $10!!! #bodyjewelry #bikini #springbreak #bellyring #nosering #lipring #swimsuit #spring #poolseason #vacation #pool #swimming #funinthesun #vegas #lasvegas #ootd #beach #beachtime #photooftheday #instafashion #fashion #tanning #sopretty #beautiful #beachbum #april #1stofthemonth #bodypiercing #702 #sincity
Read more
Vulnerable post alert <span class="emoji emoji1f6a8"></span> I have never had a great amount of self worth which led me down many roads of ...
Media Removed
Vulnerable post alert I have never had a great amount of self worth which led me down many roads of more pain than I needed from friendships, to relationships, and everything in between. Because I cared so little about myself I found myself caring for others who didn’t care much about my well ... Vulnerable post alert 🚨 I have never had a great amount of self worth which led me down many roads of more pain than I needed from friendships, to relationships, and everything in between. Because I cared so little about myself I found myself caring for others who didn’t care much about my well being either. Living in negativity only effects your life in negative ways. I found myself constantly being disappointed by myself and everyone else and wondering why I was so easy to be walked on and abused. Fast forward to having children and having your eyes open to the joys and realities of love and life. But also the realities of weight gain, stretch marks and more “things” to hate about yourself. Finally after starting to lose the weight and feeling good I thought I’d found happiness and found self love. But what I’d really found was another viscous cycle of self hate and self worth because I wasn’t my size two twenty year old self and my perfect belly button now has a raptor claw stretch mark and sags thanks to the piercing I had. Add in a hard relationship and depression and what you’ve got is a dark place. Dabbling in yoga since my early twenties, I started really practicing it this last year after hitting a hard rock bottom. And with it has come something I never knew was possible. A new version of self love. I see myself and I’m proud of what I’ve overcome. I’m proud of my perfectly healthy, beautiful children. I’m proud of my body for creating them. I’d still like to progress in my fitness and life but I am coming to grips with my past and working on boundaries with friends and loved ones. I never knew that something as “simple” as doing yoga for even ten minutes a day would help connect my mind, body and soul in a way I never knew was possible. I’ve got a rough journey ahead of me still but I’m looking forward to the views from the top once I get there and the memories and moments along the way. Remember to love yourself and find whatever it is you need to connect with yourself to begin that journey of self love. Namaste 🙏 ❤️
Read more
I love chy in all but I fill bad.....sorry amber your a whore and the kardashin is to but get out of the ...
Media Removed
I love chy in all but I fill bad.....sorry amber your a whore and the kardashin is to but get out of the pic man that has to do with blac chyna there were no cool points in my book like you bald and you have a small mango shaped face in bitch you where over size glasses like bitch your titts look like they ... I love chy in all but I fill bad.....sorry amber your a whore and the kardashin is to but get out of the pic man that has to do with blac chyna there were no cool points in my book like you bald and you have a small mango shaped face in bitch you where over size glasses like bitch your titts look like they reach your belly button who are you ??? That's sad.you need fame what you need your name in the media you half Miskito half turtle looking mother fucker talking about you light skin bitch you not even half black your a sad a women your pussy must be really loss cuz wizz keep dicking down other bitchs your mad your miserable exc.as for chy you say she spy on you and exc but you can tell Kyle name be in your mouth a lot in then your showing love to a picture saying when black chyna get a hold of Kylie girl,,,,,,,, so chy but you are week.........tyga must have had that money because your beautiful .......but you worried about Kylie girl let go and get you a new one
Read more
Hey I got my belly button pierced , it was worth the pain and wait. #New #piercing #black #ME #selfie ...
Media Removed
Hey I got my belly button pierced , it was worth the pain and wait. #New #piercing #black #ME #selfie #likesforlikes #followforfollow #followback #2014 #photooftheday #pictureoftheday Hey I got my belly button pierced , it was worth the pain and wait. #New #piercing #black #ME #selfie #likesforlikes #followforfollow #followback #2014 #photooftheday #pictureoftheday
I am SO proud to see more and more women posting real stories and experiences about what postpartum ...
Media Removed
I am SO proud to see more and more women posting real stories and experiences about what postpartum can look like so I thought I’d give an update on where I’m at. Here I am, 3 months #postpartum with my second kiddo. At this point I have a ton of stretch marks around my belly button and lower tummy, ... I am SO proud to see more and more women posting real stories and experiences about what postpartum can look like so I thought I’d give an update on where I’m at. Here I am, 3 months #postpartum with my second kiddo. At this point I have a ton of stretch marks around my belly button and lower tummy, a tummy pooch, some residual cellulite on my thighs, I’m 10-12lbs away from pre-pregnacy weight (my body likes to hang on to weight while breastfeeding so I’m not expecting to lose all of this weight until we are through), BUT, and most importantly, a new mindset this second time around. I flipped a mental switch and realized I’d rather spend my time appreciating my body than resenting it. I’ve worn a swimsuit three times since giving birth, something I wouldn’t have dared do in the weeks after giving birth to my first baby. But like I said, this time around my outlook is much different. I want my kids to also understand what our bodies are capable of not only in fitness but through pregnancy and postpartum. I want them to see me be proud of my body. Not ashamed of it. I’ve even seen glimpses of that pride in Jackson already. He likes to pat my tummy in the mornings when he crawls into bed with us like he’s proud that this belly brought him his little sister (and him). • As for working out, I began exercising/rehabbing with @brianna.battles 8 Week Postpartum Athlete Training Program which I’m about halfway through now coupled with movements approved by my PT @juliewiebept (I am actually due now for a follow up to assess progress in healing my diastasis). It feels empowering to know that the intentional movements/breathing/rehab, though slow, will benefit my athleticism in the long run. All in all, I know my body will get there in time. Besides my diastasis, I’m not symptomatic with any other pelvic issues (although I was experiencing some issues before I began working with @juliewiebept and now those have seemingly subsided!)As I type this and look down at my baby girl currently nursing in her sleep, I see her happy and thriving and feel damn appreciative for what this body has done. So here’s to #takebackpostpartum ❤️
Read more
CORRECT AND INCORRECT CORE ACTIVATION • * If you’re powerlifting or bodybuilding, the technique WILL be different but diaphragmatic breathing is still recommended and safer because of the core support* • Belly button to spine • lightly zip up front underneath the pelvis, pull-up ... ✨CORRECT AND INCORRECT CORE ACTIVATION✨

* If you’re powerlifting or bodybuilding, the technique WILL be different but diaphragmatic breathing is still recommended and safer because of the core support*


Belly button to spine ❌ •

lightly zip up front underneath the pelvis, pull-up blueberry and lift talk into top of the head ✅

# • ⛔️Why BELLY BUTTON TO SPINE IS NOT THE BEST CUE:⛔️ —
- Too much “muscling through”
- Ends up “sucking in”, which actually weakens the deep core
- No stability or stimulation of the fascia which WRAPS around the body (spiral, rotations etc)
- Ends up using traps, neck, scapula etc
- Hard to see but i end up gripping my glutes and tightening my quads a lot
- Pelvis is not supported and does not support back - In my own personal experience, it’s super uncomfortable and I’m quite sure my baby also hates it haha
- The obliques and surround fascia wrap and spiral around like a corset, belly button to spine does not cue this spiral —

# 🔅The connection to the deep core won’t feel like “much.” Especially if you are used to lifting heavy weights and tightening and “gripping,” this core connection will feel “different”. The sensation is a small feeling around the pubic bone. If you don’t feel it right away or you’re unsure, don’t worry, it will take time because this is a whole new and different way of connecting with your core compared to how we were all taught. -

Check my highlights and #corewithjessie for core breathing and connecting it with your pelvic floor. -🔅 # ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #jessielamfitness #yogaNutritionStrength #holistic #fitness #fitfam #nutrition #gym #workout #asian #health #yoga #teamchinaman #nutritionist #YogaWithJessie #personaltrainer #markham #prenatal #postpartum #plank #diastasisrecti #pelvicfloor #prolapse #fitpregnancy #knockedupfitness #core #kegel #corewithjessie
Read more
Disclaimer: I resisted the urge to edit out my fluffy belly button. The reality is that most of you ...
Media Removed
Disclaimer: I resisted the urge to edit out my fluffy belly button. The reality is that most of you wouldn’t even have noticed if I hadn’t said anything (go ahead, zoom in. I give you permission). I don’t mind the stretch marks, but I’m having a harder time embracing my new belly button. Around ... Disclaimer: I resisted the urge to edit out my fluffy belly button. The reality is that most of you wouldn’t even have noticed if I hadn’t said anything (go ahead, zoom in. I give you permission). I don’t mind the stretch marks, but I’m having a harder time embracing my new belly button. Around week 22 of pregnancy, my belly button started to protrude like a little balloon. I thought it would go away after Perry was born, but the balloon remains. Any other issues I have are totally self-inflicted because I keep telling myself I’m gonna do planks and exercise every day. Guess how many days I’ve done planks (or exercised) since she was born? One. Yep. ONCE. So I’m not allowed to complain cause I haven’t put much (any) effort in. Breastfeeding has taken the weight off, but I don’t feel as healthy or strong as I wish I did. All of this aside, motherhood has filled my heart and soul and I’ve never been more convinced of God’s love and goodness. My body is a vessel, not a vase.
.
.
#momlife #stretchmarks #umbilicalhernia #therealdeal #realmotherhood #mombod #mommyblogger #motherhood #fatherhood #parenthood #christianparenting #familyvalues #poolday #swimming #summer #sunshine #family #life #fashion #motherhoodmoments #motherhoodrising #motherhoodunplugged #raisinggirls #minime #mommydaughter #postpartum #tummylove #embracingmotherhood
Read more
Hey guys<span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f618"></span><span class="emoji emoji1f618"></span><span class="emoji emoji1f468"></span>‍<span class="emoji emoji2764"></span>️‍<span class="emoji emoji1f48b"></span>‍<span class="emoji emoji1f468"></span><span class="emoji emoji1f469"></span>‍<span class="emoji emoji2764"></span>️‍<span class="emoji emoji1f48b"></span>‍<span class="emoji emoji1f469"></span> this is my new friend and Miranda follower named Caroline Gunter ...
Media Removed
Hey guys️‍️‍ this is my new friend and Miranda follower named Caroline Gunter I love her so please give her a follow! Also if you are feeling really daring like this post. So here is a new Miranda story. Ready to fill you in on some juicy gossip!!!!😛😛 so Miranda was walking ... Hey guys😍😍😘😘👨‍❤️‍💋‍👨👩‍❤️‍💋‍👩 this is my new friend and Miranda follower named Caroline Gunter 😋 I love her so please give her a follow! Also if you are feeling really daring like this post. So here is a new Miranda story. Ready to fill you in on some juicy gossip!!!!😛😛 so Miranda was walking into a boys bathroom and I don't really know what this means but she was like touching someone. I don't know if that means like a high five or what 💋💋💋 but anyway it turns out she actually turned lesbian and now she has a girlfriend. And two moms! Go look on her YouTube channel. Qotd; would you eat Randers belly button? Aotd: heck ya👨‍❤️‍👨👩‍❤️‍👩
Read more
A customer review for the new Zip Double Layered Snatcher Search product number: 811 Torso snatcher Tiffney on Aug 09, 2018 “I am taller and often find sweat or workout snatchers only cover the belly button. I don’t know about you, but my extra :) is not just around my belly button. This ... A customer review for the new
Zip Double Layered Snatcher
Search product number: 811

Torso snatcher
Tiffney on Aug 09, 2018
“I am taller and often find sweat or workout snatchers only cover the belly button. I don’t know about you, but my extra :) is not just around my belly button. This covers my entire torso down to my bikini line up to bottom of my sports bra. Total coverage and total snatching is occurring. I pear it with a little Abolene to keep my skin tight as I sweat away inches on my waist. This is the best!”
Link in bio
#waisttrainer #waisttraining #waisttrainingcincinnati #mybodysnatcher
Read more
A customer review for the new Zip Double Layered Snatcher Search product number: 811 Torso snatcher Tiffney on Aug 09, 2018 “I am taller and often find sweat or workout snatchers only cover the belly button. I don’t know about you, but my extra :) is not just around my belly button. This ... A customer review for the new
Zip Double Layered Snatcher
Search product number: 811

Torso snatcher
Tiffney on Aug 09, 2018
“I am taller and often find sweat or workout snatchers only cover the belly button. I don’t know about you, but my extra :) is not just around my belly button. This covers my entire torso down to my bikini line up to bottom of my sports bra. Total coverage and total snatching is occurring. I pear it with a little Abolene to keep my skin tight as I sweat away inches on my waist. This is the best!”
Read more
Got a new picture from @_x_shaiee she’s a very beautiful woman with a beautiful belly and sexy unique ...
Media Removed
Got a new picture from @_x_shaiee she’s a very beautiful woman with a beautiful belly and sexy unique outie belly button shape she’s rocking the crop belly shirt and low pants in this picture show her love and follow her hope she can send new pictures and custom pictures anytime. #belly #bellybutton ... Got a new picture from @_x_shaiee she’s a very beautiful woman with a beautiful belly and sexy unique outie belly button shape she’s rocking the crop belly shirt and low pants in this picture show her love and follow her hope she can send new pictures and custom pictures anytime. #belly #bellybutton #outiebellybutton #outiefetish #bellybuttonfetish #bellyfetish #navelfetish #comment4comment #like4like #follow4follow #bellymodel
Read more
Tag a friend who needs motivation<span class="emoji emoji1f4aa"></span> Follow @weightlossroutines for more fitness inspiration! ...
Media Removed
Tag a friend who needs motivation Follow @weightlossroutines for more fitness inspiration! Credit @slim_vsg ・・・ #240lbsLOST Doctors Said I Wasn't Going To Be "Successful" During My #WeightlossJourney 🤷🏻‍♀️But What Is Success? Everyone Measures Success Differently 🏼 I Worked ... Tag a friend who needs motivation💪
Follow @weightlossroutines for more fitness inspiration! Credit @slim_vsg ・・・
#240lbsLOST Doctors Said I Wasn't Going To Be "Successful" During My #WeightlossJourney 🤷🏻‍♀️But What Is Success? Everyone Measures Success Differently 🙏🏼 I Worked & Continue To Work My Ass Off Everyday To Not Love Every Part Of My Body! #Mentally & #Physically I Was Becoming Who I Always Thought I Was. However I Had Lost So Much Weight I Started To Develop Unbearable Rashes, I Couldn't Walk It Was Excruciatingly Painful 😖To Have My Belly Button Cut Off & Get A New One, Is A Whole New Challenge That I'm Excited To Take 💪🏼😤 The Journey Continues 🙏🏼 #PersonalGrowth #SelfCare #SelfBelief #PurposeDriven #YouGotThis 💚💚💚
Read more
• Mother's Day • This year I became a mother and this seemingly simple and natural fact has changed ...
Media Removed
• Mother's Day • This year I became a mother and this seemingly simple and natural fact has changed everything for me - it opened up a new perspective not only on the concept of responsibility and family, but also finally gave me the long desired purpose in life. It struck me one day that this ... • Mother's Day •
This year I became a mother and this seemingly simple and natural fact has changed everything for me - it opened up a new perspective not only on the concept of responsibility and family, but also finally gave me the long desired purpose in life. It struck me one day that this tiny human that miraculously grew inside me has turned me once and forever into a Mom and unlike a job or a profession it becomes an indispensable part of one's life which adds up to the self-definition - motherhood has no past tense or "used to".
It's funny but the whole giving birth experience and having my sweet little girl in my hug while still being literally connected by the umbilical cord made me realise that no matter where we will be, there will always be an unbreakable connection between us. Each and every one of us has a reminder of that link - the belly button - and no matter how many kilometers, miles, countries or worlds apart, just have a look at yours or touch it and you will feel right under your Mom's heart.
Happy Mother's day ❤
P.S. In case of a doubt, it's not my belly button on the picture though it's my most favourite one in the world 😉
.
.
.
#happymothersday #bellybutton #bw #blackandwhite #motherhood #mothersday #happy #happymoments #mimi #vsco #phonto #family #love #доченька #счастье #семья #мими #чб #сша #пупик #деньматери
Read more
A carinha feliz de quem tá terminando a obra! <span class="emoji emoji1f64c"></span>🏻 • Foram MESES de bagunça, confusão e muita poeira ...
Media Removed
A carinha feliz de quem tá terminando a obra! 🏻 • Foram MESES de bagunça, confusão e muita poeira e agora, a cada dia que passa, a luz no final desse túnel tá ficando mais clara. Em breve vou mostrar tudinho para vocês, mas enquanto isso, fica só o sorrisinho! • Sobre o look: confesso que ... A carinha feliz de quem tá terminando a obra! 🙌🏻

Foram MESES de bagunça, confusão e muita poeira e agora, a cada dia que passa, a luz no final desse túnel tá ficando mais clara. Em breve vou mostrar tudinho para vocês, mas enquanto isso, fica só o sorrisinho! 😌

Sobre o look: confesso que parte da minha felicidade também vem da barriguinha de fora! Depois de anos e anos de cintura alta com crop top (que AMO, não me entenda errado!), as calças e saias andam perdendo pano e o umbigo tá livre, livre! O que vocês acham da tendência da pancita? 👀

Eu escolhi a crop vermelha (descobri que fico bem de vermelho hahaha!) e saia de botões de cotelê marrom! Se quiser aderir, as peças do look tão aí na foto! O colar e a pulseira são @sorayacamposoficial! 💁🏻‍♀️
• • •
🇺🇸
• • •
This is the happy face that comes with the near-end of my remodeling! 🙌🏻

It’s been MONTHS of chaos, confusion and dust - lots and lots of dust - but the light at the end of the tunnel is finally getting brighter by the day and soon we will be getting back to our new home! Soon you guys will get to see every detail, but for now I leave you with a smile. 😌

About the outfit: I must confess that part of my joy also comes from the bare midriff! After years of super high waists (don’t get me wrong - I LOVE them!), bottoms are finally getting lower and the belly button is free again! What do you think of the belly trend? 👀

#socialmedia #contentmarketing #levyter #digimktt #contentcreator #youtuber #feedtumblr #feedorganizado #inxtalove #instabgs #styleblogger #influencerstyle #vendasnoinstagram #vendasnoinsta #dicasdeinstagram #feedlindo #lookdodia #ootd #blogueirademoda #lookdeblogueira #shopthelook #looklinkoficial #compreolook #influenciadores #bloguices
Read more
9 Months Knocked up <span class="emoji emoji27a1"></span>️ 11 months #postpartum . . How the hell did (almost) 11 months pass so quickly!?!<span class="emoji emoji1f605"></span> ...
Media Removed
9 Months Knocked up ️ 11 months #postpartum . . How the hell did (almost) 11 months pass so quickly!?! And pregnancy felt like FOR-EVA! Legit felt like I waited to meet my baby for months and now he is almost a year old? How?!?! . I still have reminders of what my body did to grow that little ... 9 Months Knocked up ➡️ 11 months #postpartum
.
.
How the hell did (almost) 11 months pass so quickly!?!😅 And pregnancy felt like FOR-EVA! Legit felt like I waited to meet my baby for months and now he is almost a year old? How?!?!
.
I still have reminders of what my body did to grow that little monkey too...
•My belly button refuses to go back to where it once was.🤷🏼‍♀️
•I fit pre-pregnancy clothes but they don’t fit the “same”.
•My ass took a vacation . . . Not sure when it will be back.🤔
•My boobs, well let just say they still get the job done 😎but they could use a pep talk to perk up a bit!(.)(.)
•My skin on my stomach is softer and looser, kinda like stretch Armstrong (if you’re old enough to know who that is😂).
.
I would not trade any of those things to be honest. I love my body for the life it brought into this world and I have never been more grateful for my body, even in all its “imperfections”. .
When you see the new you and all the things that may never be the same as they were before pregnancy, remember the gift they gave you and how your body was capable of growing a tiny human! #mightymorphinpowerranger
.
.
#iam1stphorm #1stphormathlete #legionofboom #1stphorm #rachelnicolefit #rachelnicolefitness #postpartumbody #postpartum #postpartumtransformation #transformation #pregnancytransformation #postpartumweightloss #weightloss #mombod #mombodonfleek #bodybybaby #pregnantAF #pregnancy #pregnancyabs #babybump #shecandoboth #fitpregnancy #throwbackthursday # #momswithabs #momswithmuscles #9monthspregnant #preggo #momswholift
Read more
Bought a new hat and bikini top. Went to take a picture. Flexed so hard my back spasmed. 🤣☹️ #FlexFriday . . I ...
Media Removed
Bought a new hat and bikini top. Went to take a picture. Flexed so hard my back spasmed. 🤣☹️ #FlexFriday . . I also kinda love the Tiger stripes I carry under my belly button as a reminder of how awesome it was to grow Skylar in my belly for 9+ months ️ #bodyafterbaby #mombod Bought a new hat and bikini top. Went to take a picture. Flexed so hard my back spasmed. 🤣☹️ #FlexFriday
.
.
I also kinda love the Tiger stripes I carry under my belly button as a reminder of how awesome it was to grow Skylar in my belly for 9+ months ❤️ #bodyafterbaby #mombod
New belly button ring for my 3 year anniversary of having my belly done :)
Media Removed
New belly button ring for my 3 year anniversary of having my belly done :) New belly button ring for my 3 year anniversary of having my belly done :)
Finally....Introducing my another new model @nadiasuhendra! U know, it took a lot of time to convince ...
Media Removed
Finally....Introducing my another new model @nadiasuhendra! U know, it took a lot of time to convince her to be a tummy/bikini model of this page LOL! follow her for her Hot tummy and Sexy belly button! get ready for TONS of pict of her abs! #flattummy #tonetummy #deepbellybutton #inniebellybutton ... Finally....Introducing my another new model @nadiasuhendra! U know, it took a lot of time to convince her to be a tummy/bikini model of this page LOL! follow her for her Hot tummy and Sexy belly button! 😄 get ready for TONS of pict of her abs! #flattummy #tonetummy #deepbellybutton #inniebellybutton #tummyselfie #bellyshirt #selfie #navel #bellybutton #tummy #abs #belly #sexy #hot #sides #waist #curve #sexywaist #sexycurve #sexyabs #bikini #underwear #croptop #croptee #shirtless #bellyshirt #gym #motivation #inspiration #workout
Read more
New STYLE release! The Mana bottoms are available now as a style option for any of our fabrics!⠀ ...⠀ Why ...
Media Removed
New STYLE release! The Mana bottoms are available now as a style option for any of our fabrics!⠀ ...⠀ Why we ️ the Mana bottoms:⠀ - they cover the lower belly! These mid-rise bottoms come up to about 2 inches below your belly button⠀ - more coverage, but still sexy. Covers enough of you bum ... New STYLE release! The Mana bottoms are available now as a style option for any of our fabrics!⠀
...⠀
Why we ❤️ the Mana bottoms:⠀
- they cover the lower belly! These mid-rise bottoms come up to about 2 inches below your belly button⠀
- more coverage, but still sexy. Covers enough of you bum so you can feel secure bending over, surfing or chasing the kids, but shows just enough to accentuate the best part of your booty⠀
- reversible and seamless⠀
- you can choose whether you’d like scrunch or no scrunch in the back⠀
..⠀
You gotta try them and tell us what you think!!⠀
.⠀
This is Mint Chip Calypso collection in a Mahina Top + Mana Bottoms and a couple of matching Mini Kinis | tap to create your own or go to KaiKini.com
.
🌟 Go to @mascaraandmacchiatos and check out her latest blog post for a DISCOUNT CODE featuring photos and a full review of this new style!
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#newrelease #makeyourown #makeyourownkini #kaikinibikinis #fabricchoice #custommade #handmade #madeinhawaii #hawaiimade #handmadebikini #custommadebikini #bikinilovers #bikiniseason #bikiniready #bikinifashion #beachbound #beachfashion #islandstyle #hawaiianstyle #hifashion #hawaiilife #hilife #fashiondesigners #designyourown #designerfabric #spoonflower
Read more
scars are just tattoos with better stories. a year ago this very day, I had a 21cm tumor removed from ...
Media Removed
scars are just tattoos with better stories. a year ago this very day, I had a 21cm tumor removed from one of my ovaries- the size of a small watermelon. It left that dark vertical mark above and below my belly button. It was terrifying and we were grateful it was benign. almost exactly a year later, ... scars are just tattoos with better stories. a year ago this very day, I had a 21cm tumor removed from one of my ovaries- the size of a small watermelon. It left that dark vertical mark above and below my belly button. It was terrifying and we were grateful it was benign. almost exactly a year later, we’ve welcomed a new babe + added some length and depth to that mark. I felt self conscious about the look of my belly as the scar stretched wide, but somewhere along the way my perspective shifted. I’m reminded of silver linings, beyond grateful for my health, and of the beauty in all ups and downs. also, although I love that big belly from last week, I am SO happy to have a baby girl in my arms in exchange! #40weekspregnant #motherhood
Read more
|| Getting pregnant again 8 months after a #csection has its challenges • one of them being core activation • I was able to heal my diastasis after Alakai (I only had a 2 finger width) and it was all due to breathing techniques • I am now well into my #secondtrimester and am doing these simple moves ... || Getting pregnant again 8 months after a #csection has its challenges • one of them being core activation • I was able to heal my diastasis after Alakai (I only had a 2 finger width) and it was all due to breathing techniques • I am now well into my #secondtrimester and am doing these simple moves to get back in touch with my core after being nauseous for the entire first tri 🤢• being so sick I couldn't work out and could hardly activate my core because my posture along with my breath went to crap • anyway...new season 😃🙌🏻 • As I did in my previous pregnancy I want to continue showing you how important Diaphragmatic breathing is, pregnant or not! Before I do any “core” exercises I always make sure I am taking in a deep belly breath and while exhaling I am activating my pelvic floor (think kegel) and drawing my belly button in to my spine along with engaging my transverse abdominals (think wrapping a corset around your middle) • This is of the utmost importance because it helps prevent major diastasis recti, helps support your belly as it inevitably grows heavier, helps to strengthen your pelvic floor, reduce lower back pain and improve post partum recovery! 🎤 Les Brown #angipregnant #angi5 #pregnancyworkout @fabletics @pregnancyworkout @fit_moms_of_ig @inspirepregnancy #fitpregnancy
Read more
it’s been a rough week, guys <span class="emoji emoji1f605"></span> dropped the corner of a forty-pound box down the back of my leg, and took ...
Media Removed
it’s been a rough week, guys dropped the corner of a forty-pound box down the back of my leg, and took a stiletto to the eyelid at my dance studio. also suffering from probably the worst acne breakout that i’ve had since high school, plus a belly button infection, both likely related to sweating ... it’s been a rough week, guys 😅 dropped the corner of a forty-pound box down the back of my leg, and took a stiletto to the eyelid at my dance studio. also suffering from probably the worst acne breakout that i’ve had since high school, plus a belly button infection, both likely related to sweating my ass off while moving into a new place over the weekend. hoping that everything clears up soon 🤷🏻‍♀️ #OnlyMe #JustKeepSwimming 🐠
Read more
How To Take Selfies/Check In Photos 101. 🏼 • Being the expert that I am in this field with 23 years of experience of having my photo taken. Rest assure, you have come to the right place to learn how to properly take your photos. jkjkjk honestly, I took this video being silly to send to a client ... How To Take Selfies/Check In Photos 101. 💃🏼

Being the expert that I am in this field with 23 years of experience of having my photo taken. Rest assure, you have come to the right place to learn how to properly take your photos. 😂 jkjkjk honestly, I took this video being silly to send to a client that was having trouble taking photos properly. I thought it was pretty funny so I figured I’d share LOL

But really tho with photos:
———
•GOOD NATURAL LIGHTING

•SELF TIMER OR VIDEO (screenshot the video for pics)

•BE RELAXED

•FRONT,SIDE,BACK,SIDE SHOT

•TRY TO FIND AN ANGLE OF SOMETHING THAT IS ABOUT AT YOUR BELLY BUTTON

Don’t take yourself or life too serious. Don’t let taking photos or checking in be dreadful. Embrace the process. 💕

Updated stats: a little over 4 weeks out. LOOK AT MY LEGS! THEY ARE COMING IN 😭😻 New low today (125.6lbs) I’m 5’4.

Posing 👙- @angelcompetitionbikinis

#selfies101
#angelcompetitionbikinis
#atxfit
#bikinicomp
#4weeksout
Read more
The last couple days have me so emotional thinking about my journey as a mama. Three years ago tomorrow, ...
Media Removed
The last couple days have me so emotional thinking about my journey as a mama. Three years ago tomorrow, I was waking up to my last day of my first pregnancy. I was about to become a mom. . In my first pregnancy with my son, I gained over 60lbs (I honestly stopped due to great water weight. I was ... The last couple days have me so emotional thinking about my journey as a mama. Three years ago tomorrow, I was waking up to my last day of my first pregnancy. I was about to become a mom. 🙈
.
In my first pregnancy with my son, I gained over 60lbs (I honestly stopped due to great water weight. I was watched for preeclampsia and had major hypertension. It was such uncharted territory and a first-time journey I will never forget.
.
Since then, in three years I’ve had two babies and now they’re almost one and three. 😭 Two thoughts come instantly to mind: one, wow my body has been through a lot and two, gosh please stop time; it’s flying by!
.
I’ve got the extra skin. My core is still wonky and not in the same place as before. I have stretch marks on my stomach and thighs. My belly button still has a small hernia from my second pregnancy. Things just look different and my body will never be the same.
.
But wanna know something though? I don’t care. It’s not the same; it’s better. It’s new and improved. It’s only skin. And skin that embodied two precious miracle babies that bring me so much joy every single day.
.
Transformation comes in so many shapes and sizes. Internal and external. I think one of my favorite transformations has come in just my overall mindset and view of beauty.
.
You grow up seeing perfection all around you in tabloids and on the TV. Airbrushed bodies and perfection. Before I had kids I really thought I would hate my body after kids. I was so worried about the stretch marks, the skin, the weight I wouldn’t lose. But having babies just does something to you. In a good way. 😍
.
You forget about that before and you look at the present. At those beautiful little people and how freaking strong your body is for carrying them for 9 months.
.
We are freaking STRONG mamas. Warriors. We’ve done a hard thing, now it’s time to embrace the skin you’re in, take care of it, and be the best mama you can be. 🧡 #transformationtuesdays
Read more
This little girl is KILLING the runway and she only 10 years old!!! Her on the same runway with that ...
Media Removed
This little girl is KILLING the runway and she only 10 years old!!! Her on the same runway with that child (in the 3rd video) is just well .. Anyways THIS little girl is a BRAND NEW BABY #naomicampbell #safaree should take lessons and put his belly button up🤣🤣 #model #blackgirlsrock #kids ... This little girl is KILLING the runway and she only 10 years old!!! Her on the same runway with that child (in the 3rd video) is just well 😏😏.. Anyways THIS little girl is a BRAND NEW BABY #naomicampbell
#safaree should take lessons and put his belly button up🤣🤣 #model #blackgirlsrock #kids #prettygirls #NYFW
Read more
The more I work on my #diastasisrecti, the more I learn. There are some days I get frustrated & feel like my abs will never be the same; but I also discover new and fascinating things about the way my body works. - One thing I think is important for mamas who are dealing with this, is to understand ... The more I work on my #diastasisrecti, the more I learn. There are some days I get frustrated & feel like my abs will never be the same; but I also discover new and fascinating things about the way my body works.
-
One thing I think is important for mamas who are dealing with this, is to understand more about your specific split. Some happen above the navel and others below. Some are wider and some are deeper. Deep core work and TVA breaths are good for all of us; but with many other exercises, I think you need to listen to your body & observe carefully.
-
My Diastasis is above my belly button. Having 14 lbs of twins inside of me, I needed space in my abdominal area and my ribs needed to shift. Lately, I’ve really been concentrating on not only bringing the front ribs towards each other; but also down towards my navel as I feel the pelvic floor and lower abdominals lift up.
-
These particular exercises I find super helpful. Tie a band or yoga strap around a door knob. Lengthen behind the neck and drop your tailbone as heavy as you can while engaging the core, knitting the ribs and softening them down. (Place a hand behind your back ribs and press down).
-
▪️Bring the ends of the band down while deepening the abs breathe out through the mouth exhaling deeply. Hold and do a set of TVA breaths. Even just holding here while concentrating on the core can be taxing enough.
▪️Holding the band down lift the legs to table top and work on single leg toe taps.
▪️Holding the band down, try double leg toe dips (only go as far as you can keep the abs engaged).
▪️Holding the band down try single leg straight leg kicks.
▪️Holding the band down scoop in the abs and try lifting the pelvis off the floor. (If you have a lower Diastasis, make sure your abs aren’t pressing out or skip this part).
▪️Finish by holding pelvis off the floor and try scissor kicks....SO hard!
-
Hope you all had an amazing Labor Day weekend and I really hope you find these videos helpful 😊.
Read more
Although I’ve been through it before and it’s nothing new it definitely feels that way I still get excited every time I feel him kick ,I can help but to record every little movement he makes and I’m sorry you guys have to constantly see these videos of my oh so sexy belly button lol And I’m sure some ... Although I’ve been through it before and it’s nothing new it definitely feels that way I still get excited every time I feel him kick ,I can help but to record every little movement he makes and I’m sorry you guys have to constantly see these videos of my oh so sexy belly button lol And I’m sure some of you don’t even see anything at all but it’s my belly button that takes all the focus haha #alongcameliam
Read more
. . SWIPE SWIPE SWIPE . So I just wanted to post these pictures in light of the holiday and the sale ...
Media Removed
. . SWIPE SWIPE SWIPE . So I just wanted to post these pictures in light of the holiday and the sale that they're running. This is 4 weeks of my transformation pictures with my.... *** Project PJ Supplement Stack *** Pictures on the left ...148lbs Pictures on the right ...154lbs . I'm all ... .
.
SWIPE SWIPE SWIPE .
So I just wanted to post these pictures in light of the holiday and the sale that they're running. This is 4 weeks of my transformation pictures with my.... *** Project PJ Supplement Stack *** Pictures on the left ...148lbs
Pictures on the right ...154lbs
.
I'm all about numbers....
.
My WAIST has actually gone DOWN .5 inch in both areas (smallest & belly button) even though I'm reverse dieting (with Coach Johnny) as well so I'm adding calories.
My THIGHS (what my main focus is) has gone up .75 & .5 in both areas (high high & low thigh).
My BOOTY has gone UP A FULL INCH. .
.
SUPPLEMENTS...
I always used...
3Whey Protein
BCAAs
Glycolog
Hype
Dust
...
NEW...
Abnormal
Recomp RX
Anogenen
Epicat
Adrenal Care
Gear Support
Orthobolic
Growth
Trojan Horse
Anesthesize .
.
Love this. Thank you PJ
Check Website for stack
.
These supplements help with absolutely any fitness goal.
.
SUPER SALE FOR THE HOLIDAY
33% OFF jennaguirre7877 .
.
Always squeezed by @squeezmeskinny1
Jenn10 for 20%off ***
***
#aguirrefitness #fit #musclesaresexy #fitness #bodybuilding #abs #grind #aesthetics #fitchics #trainhard #transformation #workouts #muscles #physique #fitness #health #gymlife #squeezemeskinny #fitnessfreak #strength #nutrition #gains #muscleandfitness #BSLsponsored #BSLsponsoredathlete
Read more
UNHEALTHY vs THRIVING<span class="emoji emoji2728"></span><span class="emoji emoji1f331"></span> #VeganGains - For those of you who don’t know my story here it is in a nutshell: - <span class="emoji emoji1f449"></span>🏽Left ...
Media Removed
UNHEALTHY vs THRIVING #VeganGains - For those of you who don’t know my story here it is in a nutshell: - 🏽Left pic: 2014. After competing in bikini bodybuilding for some time, I developed an eating disorder. I lost around 30lbs, and was suffering with severe anxiety attacks anytime ... UNHEALTHY vs THRIVING✨🌱
#VeganGains
-
For those of you who don’t know my story here it is in a nutshell:
-
👉🏽Left pic: 2014. After competing in bikini bodybuilding for some time, I developed an eating disorder. I lost around 30lbs, and was suffering with severe anxiety attacks anytime I tried to eat. *Yes that is really me.* My body fat was so low that my ribs and hips protruded out making my waist appear quite odd, (compared to my natural shape on the right side).
-
👉🏽Right pic: After going fully plant based I focused on regaining my health and healing. I was able to gain 30lbs back (100% vegan) and continue to improve my strength and health. Mentally it was TOUGH. But it gave me so much new perspective on life. Now, I eat to thrive. I enjoy food- heck I’m a foodie. I love my curves and muscles and don’t freak out when the scale goes up a few numbers.
-
Body fat and muscle come and go.
You get strong, you fail, you gain it back.
Your worth shouldn’t be attached to a number or a size. Just focus on being the healthiest, happiest, KINDEST version of yourself you can be.
-
👉🏽Read this before you comment!
Common questions:
-When my body fat is super low, my belly button turns into an “outie”. This is normal for bodybuilders who see their weight fluctuate a lot. That’s why it looks different.
-That small tattoo is now covered up with a larger one as shown.
-Almost 5 years difference
-Yes I dealt with binging after recovery but came through that as well.
-I had a therapist over the past few years who was a great help to me and I always suggest seeking professional help when dealing with mental illness.
-
Kind questions are welcome, rudeness and hate is not. Sad I have to make this warning, but I know how these posts go after times and if you bring hate you will be blocked 🙂❤️
#transformation #recovery #plantstrong #girlswithmuscle
Read more
Happy Sunday Everyone <span class="emoji emoji1f44b"></span>🏼 <span class="emoji emoji3030"></span>️ Here’s a few fun facts about me that shows I’m just as human as yourself ...
Media Removed
Happy Sunday Everyone 🏼 ️ Here’s a few fun facts about me that shows I’m just as human as yourself ️ 1. My very first car I bought, when I turned 18, was a brand new Kia Picanto in red. I zoomed around in it everywhere and I literally thought I was the coolest thing going around ️ 2. When ... Happy Sunday Everyone 👋🏼
〰️
Here’s a few fun facts about me that shows I’m just as human as yourself 😅
〰️
1. My very first car I bought, when I turned 18, was a brand new Kia Picanto in red. I zoomed around in it everywhere and I literally thought I was the coolest thing going around 🚗
〰️
2. When I was 7, I accidentally walked out of the supermarket with a watermelon under my arm & forgot to pay for it. I spent a good few weeks having anxiety, thinking the police would hunt me down and put me in jail because of it 🍉
〰️
3. When I was 6, my favourite outfit to wear was a pair of Lime-green Levis paired back with a bright orange fuzzy jumper and pink socks. Oh, and let’s not forget my bowl-haircut I rocked with the outfit 🤦🏼‍♀️
〰️
4. I have 10 tattoos and a nose-ring. I got my belly-button pierced when I was 16, but I lost the ring about a year ago, and haven’t bothered putting one back in again ☺️
〰️
5. There are 10 seasons and 236 episodes of FRIENDS and I have seen every single one - 15 times 📺
〰️
7. My Birthday is on 19th of October which is Autumn in Denmark. I always hated not being able to have my birthday outside when I was little, because it would be so cold and rainy. Then I just moved to the other side of the world, and now it’s always sunny and HOT on my Birthday. Win/Win 🎂
〰️
8. When I was little, I used to bite the heads off all my older sisters Barbie-dolls, read her diary and eat her stashed candy.. Just because I was evil. She repaid me by stuffing me in her pram and pretending I was her baby, and do the old trick of; ’I’ll time you’ just so I’d get her something she needed when she couldn’t be bothered getting it herself 😏
〰️
9. I used to bite my nails for years, until I became an adult. I briefly stopped when I was 12, because dad promised me $100 bucks if I stopped biting them before I was confirmed.. Needless to say; I’m competitive & KA-CHING!💵
〰️
10. The person I look up to the most and hope I come to resemble, is my dad. No matter what happens in life, his glass if always half full instead of half empty 👨‍👧
〰️
11. I only just recently discovered that the logo for SPRITE is actually half lemon, half lime.. MIND.BLOWN 🍋🤯
〰️
What’s your weird?
Read more
R E A L I T Y <span class="emoji emoji2714"></span>️ What i feel like 90% of the time vs what i actually look like! Each day comes with new comments.. ...
Media Removed
R E A L I T Y ️ What i feel like 90% of the time vs what i actually look like! Each day comes with new comments.. You’re exploding, You look SO pregnant today You look tiny, Omg where have your abs gone? Personally i bloody love my body whatever size it wants to be and will accept every comment ... R E A L I T Y ✔️ What i feel like 90% of the time vs what i actually look like! Each day comes with new comments.. You’re exploding,
You look SO pregnant today
You look tiny,
Omg where have your abs gone?

Personally i bloody love my body whatever size it wants to be and will accept every comment as a compliment, not a negative. I’ve gained 11lbs so far and am 6 months pregnant today, bring on my belly button popping out! What is one thing you wish people wouldn’t say?
.
.
Wearing @yearofours #24weekspregnant #fitnessmotivation
Read more
my new personality because I almost got a belly button ring at a mall kiosk yesterday
Media Removed
my new personality because I almost got a belly button ring at a mall kiosk yesterday my new personality because I almost got a belly button ring at a mall kiosk yesterday
Behind the scenes (swipe <span class="emoji emoji1f449"></span>🏻) <span class="emoji emoji1f602"></span><span class="emoji emoji1f648"></span> I’ve been MIA due to the fact that I’ve got a local event (my first!) ...
Media Removed
Behind the scenes (swipe 🏻) I’ve been MIA due to the fact that I’ve got a local event (my first!) and I’ve been stocking up on items (old & new!) and I’ve been working my tush off! Now I have to take pictures of everything (with my good camera and everything 😯) I was so in it and then I backed ... Behind the scenes (swipe 👉🏻) 😂🙈
I’ve been MIA due to the fact that I’ve got a local event (my first!) and I’ve been stocking up on items (old & new!) and I’ve been working my tush off! 😵
Now I have to take pictures of everything (with my good camera and everything 😯)
I was so in it and then I backed up and saw the whole room and cracked up 😆 My cheeky cheeky baby is using a toy screwdriver to get into his belly button or something 🤷🏻‍♀️😂🙈 #kidsareweird
Read more
El ombligo de una persona está unido a un tallo, por lo que cuando se separa el ombligo de la piel que ...
Media Removed
El ombligo de una persona está unido a un tallo, por lo que cuando se separa el ombligo de la piel que lo rodea, permanece en su lugar. Una vez que se extrae la piel suelta y extra, la piel abdominal restante se vuelve a cubrir sobre la sección media. Durante este proceso, se crea una nueva apertura ... El ombligo de una persona está unido a un tallo, por lo que cuando se separa el ombligo de la piel que lo rodea, permanece en su lugar. Una vez que se extrae la piel suelta y extra, la piel abdominal restante se vuelve a cubrir sobre la sección media. Durante este proceso, se crea una nueva apertura para tu ombligo. Por lo tanto, tienes el mismo ombligo, pero la piel que lo rodea es diferente y tus contornos abdominales se mejoran drásticamente.
・・・
A person’s belly button is attached to a stalk, so when the navel is detached from the skin around it, it remains in place. Once any loose, extra skin is removed, remaining abdominal skin is re-draped over the midsection. During this process, a new opening for your belly button is created. Therefore, you have the same navel, but the skin that surrounds it is different and your abdominal contours are dramatically improved.
Read more
‪In other Dolf news, I had surgery yesterday to fix my umbilical hernia (pic is from before) some ...
Media Removed
‪In other Dolf news, I had surgery yesterday to fix my umbilical hernia (pic is from before) some of ya’ll mentioned you loved my ‘outie’ belly button which you can see in all my films, well it was a weightlifting industry. I’ll be revealing my NEW belly button in a few weeks... ‬ ‪In other Dolf news, I had surgery yesterday to fix my umbilical hernia (pic is from before) some of ya’ll mentioned you loved my ‘outie’ belly button which you can see in all my films, well it was a weightlifting industry. I’ll be revealing my NEW belly button in a few weeks... ‬
NEW HOME AB WORKOUT | So it’s not like there’s a shortage of ab and core workouts on instagram, however this tough ab sequence sits at the end of my Gymnastics based workouts and not only does it absolutely burn - I’ve seen such a huge improvement to the strength of my core and abs from doing it! It ... NEW HOME AB WORKOUT | So it’s not like there’s a shortage of ab and core workouts on instagram, however this tough ab sequence sits at the end of my Gymnastics based workouts and not only does it absolutely burn - I’ve seen such a huge improvement to the strength of my core and abs from doing it!

It focuses on the upper and lower rectus abdominus (the 6 pack muscle - which is really just one muscle) as well as the obliques and hopefully if performed correctly, will work your deeper abdominal muscles too (the transverse abdominus and internal obliques) - a good way to ensure this is by maintaining a hollow body throughout, keeping this ribs down and sucking the belly button towards the spine - rather than letting your belly blow up towards the ceiling.

I perform each exercise back to back starting with 20 for set one, 15 for set two and 10 for set three.

Of course you could aim for 20 each set, however you’re better off executing the exercises correctly with less repetitions, than to just smash out high reps with poor quality.
Let me know how you go! Drop your questions below and hit the bookmark button to save for your next workout.

#vertuecrew #vertuemethod
Read more
*a double belly button piercing is $80 . *a belly button piercing is $45 *a septum piercing is $60 *an ...
Media Removed
*a double belly button piercing is $80 . *a belly button piercing is $45 *a septum piercing is $60 *an industrial piercing is $55 *a tongue web piercing is $45 *a vertical labret piercing is $45 If you're considering a new piercing and are unsure about what it is that you're getting into, ... *a double belly button piercing is $80 .
*a belly button piercing is $45
*a septum piercing is $60
*an industrial piercing is $55
*a tongue web piercing is $45
*a vertical labret piercing is $45

If you're considering a new piercing and are unsure about what it is that you're getting into, then please don't hesitate to stop in for a consultation. *We offer a discount on multiple piercings. For example: a $45 dollar piercing is $45, 2 will be $80, 3 will be $120. We drop $5 off of each piercing. If you have something that would be considered a project or specialized piercing, we offer discounts for that because it will look good in our artist's portfolio.
. .
.
.
#tattoo #tattoos #ink #inked #tattooedlife #inkedlife #tattooed #tattooart #girlswithtattoos #guyswithtattoos #tattooedboys #tattooedgirls #bng #color #colortattoos #blackngrey #blackandgrey #tattooswithmeaning #blackandgray #blackngray #bngsociety #piercings #pierced #bodyjewelry #piercingsandtattoos #piercedgirl #piercedgirls #piercedguys #southjersey #eternalinktattoo
Read more
Caption this! <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> <span class="emoji emoji2796"></span> <span class="emoji emoji2796"></span> Finishing such a productive but very very busy week 🤓🤘🏻🤘🏻 The Master ...
Media Removed
Caption this! Finishing such a productive but very very busy week 🤓🤘🏻🤘🏻 The Master 🏻 #spectrumangel . 2 1/2 months Post Op Only ‍⚕️ Surgeon : Mel Ortega , MD (Double Board Certified Surgeon) Procedure: 🅜🅞🅜🅜🅨 🅜🅐🅚🅔🅞🅥🅔🅡 😀 New technique: Advanced tummy tuck with Liposuction ... Caption this! 🔥🔥🔥🔥🔥🔥


Finishing such a productive but very very busy week 🤓🤘🏻🤘🏻
The Master 🙌🏻❤️🙏 #spectrumangel
.
2 1/2 months Post Op Only 💫 👨‍⚕️ Surgeon : Mel Ortega , MD (Double Board Certified Surgeon) 😷 Procedure: 🅜🅞🅜🅜🅨 🅜🅐🅚🅔🅞🅥🅔🅡 😀 New technique: Advanced tummy tuck with Liposuction in flanks (1000cc Max limit) + Combined with a Breast Procedure 🙃 Experience: over 10000+ 🏅🏅
😀 Benefits: Excessive hanging skin and taking weight off from the back., muscle repair, belly button repair and Breast Mastopexy 😴 Anesthesia: General
🎓 Must only be done by Double Board-Certified plastic surgeon
👍 Cost: starting at $5,300 cash price (price varies depending on Surgery type )
🕐 Duration: starting at 3 + hours
⏰ Lasts: permanently 🎉 results: immediate but may vary
💉 Pain: moderate
📍 Location: Miami, FL (5 mins from MIA airport) © Copyright Spectrum Aesthetics Center for Cosmetic Surgery , 2016-2018 ✔️ #ootd #spectrumaesthetics #thursday
Read more
Loading...
Load More
Loading...