Bendy breathe yogalove yogagirl

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Chillin like a villain 😈 #yoga #yogapose #yogalove #yogalife #yogajourney #yogagirl #flexible ...
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Chillin like a villain 😈 #yoga #yogapose #yogalove #yogalife #yogajourney #yogagirl #flexible #fitness #bendy #breathe #stretch #chill Chillin like a villain 😈 #yoga #yogapose #yogalove #yogalife #yogajourney #yogagirl #flexible #fitness #bendy #breathe #stretch #chill
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“The lotus flower blooms most beautifully from the deepest and thickest mud.” 🤓 #truthbetold #lotus ...
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“The lotus flower blooms most beautifully from the deepest and thickest mud.” 🤓 #truthbetold #lotus #headstand #yoga #yogalife #yogalove #yogagirl #yogapose #yogajourney #flexible #fitness #bendy #breathe #balance #bestrong #growlife “The lotus flower blooms most beautifully from the deepest and thickest mud.” 🤓 #truthbetold #lotus #headstand #yoga #yogalife #yogalove #yogagirl #yogapose #yogajourney #flexible #fitness #bendy #breathe #balance #bestrong #growlife
“A slip of the foot you may soon recover but a slip of the tongue you may never get over.” <span class="emoji emoji1f463"></span>🤭 #yoga #yogalove ...
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“A slip of the foot you may soon recover but a slip of the tongue you may never get over.” 🤭 #yoga #yogalove #yogalife #yogagirl #yogapose #yogapractice #yogajourney #flexible #fitness #bendy #breathe #balance #bestrong “A slip of the foot you may soon recover but a slip of the tongue you may never get over.” 👣🤭 #yoga #yogalove #yogalife #yogagirl #yogapose #yogapractice #yogajourney #flexible #fitness #bendy #breathe #balance #bestrong
“One small twist can bring an entirely different fate.” 🤓 #truth #yoga #yogapose #yogalove #yogalife ...
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“One small twist can bring an entirely different fate.” 🤓 #truth #yoga #yogapose #yogalove #yogalife #yogagirl #flexible #fitness #bendy #breathe #bestrong “One small twist can bring an entirely different fate.” 🤓 #truth #yoga #yogapose #yogalove #yogalife #yogagirl #flexible #fitness #bendy #breathe #bestrong
“After all is said and done, sit down.”🤓 ... ok don’t have to tell me twice 🙂 #yoga #yogapose #yogagirl ...
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“After all is said and done, sit down.”🤓 ... ok don’t have to tell me twice 🙂 #yoga #yogapose #yogagirl #yogalife #yogalove #strong #stretch #flexible #fitness #bendy #breathe #bestrong #sitdown “After all is said and done, sit down.”🤓 ... ok don’t have to tell me twice 🙂 #yoga #yogapose #yogagirl #yogalife #yogalove #strong #stretch #flexible #fitness #bendy #breathe #bestrong #sitdown
“Never depend on a road depend on your strides.” 🤓 #yoga #yogapose #yogagirl #yogalife #yogalove ...
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“Never depend on a road depend on your strides.” 🤓 #yoga #yogapose #yogagirl #yogalife #yogalove #yogajourney #flexible #fitness #bendy #breathe #balance #bestrong #stretch “Never depend on a road depend on your strides.” 🤓 #yoga #yogapose #yogagirl #yogalife #yogalove #yogajourney #flexible #fitness #bendy #breathe #balance #bestrong #stretch
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“When you’re at your lowest, look to the highest.” 🧐<span class="emoji emoji1f446"></span>🏽 #lookup #yoga #yogalife #yogalove #yogajourney ...
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“When you’re at your lowest, look to the highest.” 🧐🏽 #lookup #yoga #yogalife #yogalove #yogajourney #yogagirl #bendy #balance #breathe #bestrong #flexible #fitness “When you’re at your lowest, look to the highest.” 🧐👆🏽 #lookup #yoga #yogalife #yogalove #yogajourney #yogagirl #bendy #balance #breathe #bestrong #flexible #fitness
 #TutorialTuesday is back with @elena_miss_yoga <span class="emoji emoji1f49c"></span>🦄<span class="emoji emoji1f43e"></span> . Today's #pictorial #yogatutorialwithelena #lowlunge ...
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#TutorialTuesday is back with @elena_miss_yoga 🦄 . Today's #pictorial #yogatutorialwithelena #lowlunge #anjanayasana . Wearing @onzie #onzie #onziegear My favourite Prop: @yogapaws . On #IGTV I posted a nice Video Tutorial if you want practice with me. . The key to ... #TutorialTuesday is back with @elena_miss_yoga 💜🦄🐾
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Today's #pictorial
#yogatutorialwithelena
#lowlunge #anjanayasana
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🌺Wearing @onzie #onzie #onziegear
My favourite Prop: @yogapaws
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📹 On #IGTV I posted a nice Video Tutorial if you want practice with me.
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The key to backbend isn’t as you might think to be bendy but, to have an open pelvic floor, and flexible hips joints. And, the best way to work on those two characteristics is through lunges. They work wonderfully, believe me.
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Exercise 1 repeat both sides
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Low Lunge: Hips squared parallel to the floor, 90º angle of the foot with the lower leg, foot rooted into the floor, core engaged and sucked in, chest lifts toward the sky, shoulders down, relaxed and parallel to the hips, long spine, Hips sinking down,  big smile, look forward, and breathe 10 times.
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Exercise 2 repeat both sides
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Runners Low Lunge: Hips squared parallel to the floor, a 90º angle of the foot with the lower leg, foot rooted into the floor, take the foot behind and pull it toward your gluteus, take the opposite arm up toward the sky, and slightly lean backward. Core engaged and sucked in, chest lifts toward the sky, shoulders down, relaxed, long spine, Hips sinking down,  big smile, look upward, and breathe 10 times.
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Exercise 3 repeat both sides
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Low Lunge with backbend: Hips squared parallel to the floor, a 90º angle of the foot with the lower leg, foot rooted into the floor, core engaged and sucked in, chest lifts toward the sky, shoulders down, and relaxed, long spine, Hips sinking down. Take both arms up toward the sky, exhale and bend backward, big smile, look at your hands, and breathe 10 times.
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#yogatutorial #yogatutorials #yogalife #fitfluential #yogaaday #yogainspiration #yogafun #yogadaily #yogafit #yogaaddict #yogateacher #igyoga #yogagirl #yogaeverydamnday #yogalove #wearyourmat #yogajourney #instayoga #yogaeveryday #yogapractice #tuesdaymotivation
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“Stand firm in that which you are.” 🤓.... ok I will 🤗 #mermaidpose #yoga #yogagirl #yogalife #yogalove ...
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“Stand firm in that which you are.” 🤓.... ok I will 🤗 #mermaidpose #yoga #yogagirl #yogalife #yogalove #yogapose #yogajourney #flexible #fitness #strong #stretch #bendy #balance #breathe #bestrong “Stand firm in that which you are.” 🤓.... ok I will 🤗 #mermaidpose #yoga #yogagirl #yogalife #yogalove #yogapose #yogajourney #flexible #fitness #strong #stretch #bendy #balance #breathe #bestrong
As with all standing postures use the inhale to create space and the exhale to close the gap created ...
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As with all standing postures use the inhale to create space and the exhale to close the gap created by the inhale. To close the gap comes from the ability to relax for closure whilst in correct lifted alignment given by the inhale. Ur welcs 🤓 happy Monday #yoga #yogapose #yogalove #yogalife ... As with all standing postures use the inhale to create space and the exhale to close the gap created by the inhale. To close the gap comes from the ability to relax for closure whilst in correct lifted alignment given by the inhale. Ur welcs 🤓 happy Monday 😁 #yoga #yogapose #yogalove #yogalife #yogagirl #yogajourney #flexible #fitness #bendy #balance #breathe #bestrong #stretch
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Freedom of the limbs come from space in the spine, which equals alignment and posture. On a chakra ...
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Freedom of the limbs come from space in the spine, which equals alignment and posture. On a chakra level it is root to crown. In head stand the crown chakra determines the stability and root chakra, ascension or lift. The point of contact with correct form on the mat, determines the space given ... Freedom of the limbs come from space in the spine, which equals alignment and posture. On a chakra level it is root to crown. In head stand the crown chakra determines the stability and root chakra, ascension or lift. The point of contact with correct form on the mat, determines the space given with stability, to safely create the space or alignment needed aka ascension. 🤓 #yoga #yogagirl #yogalife #yogalove #yogapose #headstand #headspace #chakras #bendy #balance #breathe #bestrong #flexible #fitness
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“Maybe your best course would be to tread lightly.” <span class="emoji emoji1f463"></span> #treadlightly #yoga #yogalove #yogalife ...
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“Maybe your best course would be to tread lightly.” #treadlightly #yoga #yogalove #yogalife #yogagirl #yogapose #yogajourney #flexible #fitness #bendy #balance #breathe #bestrong #stretch “Maybe your best course would be to tread lightly.” 👣 #treadlightly #yoga #yogalove #yogalife #yogagirl #yogapose #yogajourney #flexible #fitness #bendy #balance #breathe #bestrong #stretch
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“The best place to find a helping hand is at the end of your own arm.” 😇🤚🏽 #truthbetold #yoga #yogapose ...
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“The best place to find a helping hand is at the end of your own arm.” 😇🤚🏽 #truthbetold #yoga #yogapose #yogagirl #yogalife #yogalove #yogajourney #flexible #fitness #bendy #balance #breathe #bestrong #photoshopsteve 🤓 “The best place to find a helping hand is at the end of your own arm.” 😇🤚🏽 #truthbetold #yoga #yogapose #yogagirl #yogalife #yogalove #yogajourney #flexible #fitness #bendy #balance #breathe #bestrong #photoshopsteve 🤓
5 Things #Yoga has Taught Me 1. Honor your body. . 2. Let go of things that no longer serve you. . 3. Breathe. . 4. Be present. . 5. You can and will achieve more than you think. . . Featuring @erikalisthenics in #bluesnakeleggings . . . . . #mondaymotivation #yogapractice #yogagirl ... 5 Things #Yoga has Taught Me
1. Honor your body. .
2. Let go of things that no longer serve you. .
3. Breathe. .
4. Be present. .
5. You can and will achieve more than you think. .
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Featuring @erikalisthenics in #bluesnakeleggings .
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#mondaymotivation #yogapractice #yogagirl #yogalove #bendy #ibendsoidontbreak #yogaeverydamnday #yogastrong #mondayflow #yogajourney #beyondbalance #fitchicks #fitchicksrock #corestrength #fitspo #yogaroutine #yogainspiration #yogaleggings #yogatights #yogapantsforlife #yogapants #gymclothes #athleisure #athleisurewear #athleticwear #yogaeverywhere #yogaposture #gymclothesaddict
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