Big booty workout squat

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Total Fitness Langley, Fort Myers, Florida, LA Fitness - LA VERNE
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GUYS!!!!<span class="emoji emoji26a1"></span>️ YOU need to eat FOOD if you want your booty to grow!!!! People are always like “eat these ...
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GUYS!!!!️ YOU need to eat FOOD if you want your booty to grow!!!! People are always like “eat these specific ten foods to make your butt grow”.....or “squat if you want a big booty”🤨🙄 . . . LISTEN UP PEEPS🏼 1.) There is NO food alone that you can eat to make your butt bigger. 2.) There is NO exercise ... GUYS!!!!⚡️ YOU need to eat FOOD if you want your booty to grow!!!! People are always like “eat these specific ten foods to make your butt grow”.....or “squat if you want a big booty”🤨🙄 .
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. LISTEN UP PEEPS☝🏼 1.) There is NO food alone that you can eat to make your butt bigger.
2.) There is NO exercise alone that you can do that will make your butt bigger. .
. So how does one grow there booty????? . . ANSWER: you need to eat FOOD just as much as you need to do exercises that target your glutes and legggies😛. .
. People are always like well I’m literally killing it in the gym, I’m doing so many glute activation exercises. I squat heavy, I lunge, I donkey kick, etc. but for some reason my butt doesn’t seem to be growing... & that, my friends, is because they are not eating the necessary/ right foods or they’re not eating enough food.
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. FOOD CONSUMPTION= BOOTY GAINS. 🍗🍕🥪🌭🍔🍣💪🏼 (Yes I’ve made a post like this before BUT a lot of you message me asking hot to get a big booty so I figured I’d post again🤷🏼‍♀️🤗) thats all. Much love xoxox
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. Workout & diet plan plan @ RossTwinsFitness.com💪🏼 •LINK IN BIO🦋🦋🦋•
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🏾 Exercise tip🏾 3 big reasons why the squat movement is one the best!! 🏾🏿 arguably the best full body movement muscle groups include quads,glutes , core and hammys!!! We could burn the most calories in the squat movement as well! #squats 🏾🏿 proper form will put emphasis on the booty ... 💯💪🏾 Exercise tip💯💪🏾 3 big reasons why the squat movement is one the best!! 💪🏾👉🏿 arguably the best full body movement muscle groups include quads,glutes 🍑, core and hammys!!! We could burn the most calories in the squat movement as well! #squats 💪🏾👉🏿 proper form will put emphasis on the booty 🍑👙 ( push hips back and squat on heels stay off the toes!) 💪🏾👉🏿 this Movement is also the best core exercise, want abs? Want a strong core? because on the load on the back the squat is supported by the core 💯🙌🏾 The Weight doesn’t matter try it let’s get it!! #ambitionwins
#fitness #fitnessmotivation #fitfam #healthylifestyle #lifestyle #blog #workout #workoutmotivation #mood #life #fitnessmodel #fitnessjourney #fitnessinspiration #instalike #instagram #motivation #sundayfunday
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; one week down! •Still not seeing any physical changes in my body just yet, although my face is breaking ...
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; one week down! •Still not seeing any physical changes in my body just yet, although my face is breaking out like crazy.. and I know it doesn't have anything to do with my workouts, but it's not helping my self-esteem. • Something that I have noticed is that I'm hungry all the time if I'm not ... ; one week down!
•Still not seeing any physical changes in my body just yet, although my face is breaking out like crazy.. and I know it doesn't have anything to do with my workouts, but it's not helping my self-esteem.

Something that I have noticed is that I'm hungry all the time 🐷 if I'm not eatting then I'm thinking about eatting

So a big goal for me this week is to focus on healthier snacks. If I'm going to be eatting more I need to make sure I'm fueling my body with healthy food.

I was off this weekend so all I did was eat junk, which is making me feel gross and causing migraines 😣
I don't eat a lot of sugar anyways but I need to cut it out of my diet for sure this week.. it ruined my skin and is causing bad migraines.

it's been another rough day.. so I'm looking forward to working out tonight! 🏋🏼‍♀️ Therapy ** •





















#jinxedbee #legday #booty #squat  #yyc #armsday #body #biceps #summer #muscledefinition #blondehair #legs #selfie #tan #muscles #flex #progress #healthyeating #fitnessaddict #goals #workout #postworkout #bodybuilding #gym #strong #fitgirl #physique  #muscle #fitnessjourney #fitness
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Box jump bump day! Actually it was back day but I jumped in on little Gordy's training session and did some hopping. I'm loving the glute positivity lately - I walk into the turf zone and our trainer big Paul says, hey it's you! Now I know what we can do - booty stuff! Everyone's going to have great ... Box jump bump day! Actually it was back day but I jumped in on little Gordy's training session and did some hopping. I'm loving the glute positivity lately - I walk into the turf zone and our trainer big Paul says, hey it's you! Now I know what we can do - booty stuff! Everyone's going to have great butts in no time😆😆! #gym #gymlife #fitness #fitnessgoals #fitfam #workout #motivation #inspiration #fitspo #fitlife #active #fitspiration #instadaily #boxjump #bootygoals #bootyworkout #bodybuilding #gains #HIIT #cardio #weightloss #circuittraining #intervaltraining #toronto #squat #healthyliving #legday #backday #nike #victoriassecret
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You always hear "squat to build a big butt", but the Hip Thrust is actually way superior for glute development! Perfect form right here... shins vertical, feet shoulder width apart, tilting at the pelvis, locking out at the top. Also, 225x22 for a woman who only weighs 110. How cool is that?! ... You always hear "squat to build a big butt", but the Hip Thrust is actually way superior for glute development!

Perfect form right here... shins vertical, feet shoulder width apart, tilting at the pelvis, locking out at the top. Also, 225x22 for a woman who only weighs 110. How cool is that?! Add these to your workout routine and I guarantee booty gains. Just try to avoid making eye contact with other people while doing them...
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. . W h e n y o u b e c o m e F E A R L E S S L i f e b e c o m e s L I M I T L E S S . So FREAKING excited to be bringing ...
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. . W h e n y o u b e c o m e F E A R L E S S L i f e b e c o m e s L I M I T L E S S . So FREAKING excited to be bringing @fearless.moves to this years @wellfestirl. You’ll find us booty popping, single lady lunging, new kid on the blocking, big fish little fish card board boxing and glow stick waving all weekend ... .
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W h e n y o u b e c o m e
F E A R L E S S
L i f e
b e c o m e s
L I M I T L E S S
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So FREAKING excited to be bringing @fearless.moves to this years @wellfestirl. You’ll find us booty popping, single lady lunging, new kid on the blocking, big fish little fish card board boxing and glow stick waving all weekend at the @nakedjuice tent. With the most EPIC playlists EVER been spun live on stage by the queen legends of the decks @goldbloodedwomanmusic and @tarastewartdj combined with a HIIT workout designed my moi we promise you this will be the most Fun you’ll ever have working out.
We will be bringing you four of our fav classes this weekend including. 🌟Beyoncé vs Divas
🌟90s dance classics
🌟the Noughties
🌟Boybands vs Girlbands
For the time table of our class just swipe right ➡️➡️➡️
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Dying to see you all there now back to learn off the moves to Backstreets Back ( not even joking)
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#fearlessmoves #wellfest2018 #wellfest #befearless #90sparty #fitness #workout #funworkout #fitfam #irishfitfam #irishfitness #wellness #wellbeing #hiit #highintensity #shelifts #happiness #smile #laugh #nakedjuice #fitnessclass #beyonce #beyoncé #diva #nutrition #instafitness #lunge #squat #sweat
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Leggies & INTENSITY // <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji26a1"></span>️ Naturally my lower body is leaner than my upper body. I have the opposite ...
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Leggies & INTENSITY // 🏼️ Naturally my lower body is leaner than my upper body. I have the opposite body type of most girls & most of my bodyfat is stored in my midsection instead of the butt and thighs🍐. Regardless, I once had cellulite squishy legs and lifting weights is what leaned them ... Leggies & INTENSITY // 💪🏼⚡️
Naturally my lower body is leaner than my upper body. I have the opposite body type of most girls & most of my bodyfat is stored in my midsection 🍎instead of the butt and thighs🍐. Regardless, I once had cellulite squishy legs and lifting weights is what leaned them out and shaped them. Kinda sad times for me tho because a thicc booty is all the rage 😩. Thankfully the glutes are a big muscle & I just have to be diligent with my glute workouts.... & hope for a miracle 😂🙏🏼.
LEG DAY (quad focused) * Front squats 5x8-10
* Barbell lunges 4x10-12

SUPERSET
* Romanian Deadlifts 4x12
* Weighted walking lunges 4x20

SUPERSET
* Leg extensions (heavy) 4x12 (dropset)
* Weighted stationary lunges 4x16

SUPERSET * Leg press 4x10 (feet shoulder width apart)
* Single leg leg press 4x10 each

SUPERSET
* Hack squat 4x8 (max weight for 8)
* Bulgarian Split squats 4x16
Workout 1 hour 40 min.
Rest time VERY MINIMAL
I don’t usually sweat a lot and I was sweating so bad I couldn’t see 😂. It’s also been 3 days and I’m still sore from this😳. So here are a few ways I upped my INTENSITY for this workout.. 1) I didn’t give myself a lot of rest time. Just enough that I wasn’t dying and had the strength to hit my reps. 2)I went HEAVY for the reps I had in mind... if I wrote down front squats 8-10 I picked a weight that I think I can get with 6 and MAKE myself get two more to get to my goal of 8. If I can get more than 10 then I add more weight. 3)Supersets - adding exercises back to back with no rest makes it more challenging & a way you can fit in more training volume 🔥🔥 4)Dropsets - doing a drop set after your last set is another great way to torture yourself 😂. I add them to some of my sets and usually go till failure each drop in weight example: 100lbs 10 reps *drop* 70 lbs failure *drop* 50lbs to failure. 5) Lift with a purpose. Concentrate on the muscle your trying to work. Feel da burnnn 💥. Hopefully this answered some of the intensity questions I got from my IG stories. I hope you all have a great weekend!!! 💋
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Shorts @paragonfitwear “Michelle”
Fueled by @wrkethicsupps “Madly”
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••• . Glutes are still feeling gloriously fatigued after this week's booty building sesh 😈These Single-legged Cable RDLs are a new modification that I've started incorporating as an alternative to dumbbell/barbell/Smith machine variations, and I'm loving both the challenge and ... •••
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Glutes are still feeling gloriously fatigued after this week's booty building sesh 😈🍑These Single-legged Cable RDLs are a new modification that I've started incorporating as an alternative to dumbbell/barbell/Smith machine variations, and I'm loving both the challenge and the resulting gluteal activation this movement creates. Single-legged RDLs are an amazing exercise for increasing your posterior chain strength while also demanding a great deal of stability and balance - both of which tend to get neglected during many of the more traditional dumbbell and barbell-centered movements. While performing this exercise you want to keep your knee behind your toes, bend at the hips while maintaining a neutral lower back, and SQUEEZE through your glutes at the top of the kickback while also keeping your glute and hamstring of the supporting, grounded leg engaged through the entire movement. Speed and weight are not the hero's here - keep it slow and controlled and place the emphasis on mind-muscle connection.
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As promised for those of you who are all about dem booty gains - here is this week's full
Booty Burner: .
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1) Glute activation circuit (x3):
-Banded Side-laterals (x20 +20 pulses at top where full contraction achieved)
-Banded Crab-walk/Pulse squat Combo (x20 crab walks ➡️ 20 Pulse squats ➡️ 20 crab walks opposite direction ➡️ 20 pulse squats)
-Banded Inside-out jump squats /"Pop squats" (x20)
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2) Glute Thrusts (4x8-10; **SLOW eccentric, explosive concentric thrust, hold at top for 2 count)
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3) Circuit (x4):
-Elevated Goblet Squats (x10-15 *SLOW, get LOW and drive through heels to explode back to standing position; create a mild anterior pelvic tilt to thrust hips forward and achieve maximal glute activation at top)
-Banded Bench Dolphins (x15-20)
-Banded Flutter Kicks (to failure)
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4) Superset:
-Cable Single-legged RDLs (x10-12/leg)
-Banded Cross-overs (x10-15/leg)
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5) Superset:
-Reverse Hip abductors (10 full ROM + pulses to failure)
-Banded Frog Pumps (x15 full ROM + pulses at top to failure)
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[Leggings: @jed_north // Workout fueled by @hardmagnum Pre4, Big C, and DNA]
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This right here tho! . . #Repost @iwannaburnfat (@get_repost) ・・・ <<SWIPE LEFT<< - I'm usually ...
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This right here tho! . . #Repost @iwannaburnfat (@get_repost) ・・・ <This right here tho! .
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#Repost @iwannaburnfat (@get_repost)
・・・
<<SWIPE LEFT<<
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I'm usually not a big fan of pre-workout supplements. Oftentimes the caffeine in a large cup of black coffee will give you the stimulation you need to get into your workout energized when you feel down.
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But if you are looking to maximize your training performance and want to take a pre-workout supplement that supports this goal, looking for a pre-workout that contains caffeine, creatine, and citrulline malate at their minimum effective dose can be beneficial [1-3].
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Most other common pre-workout ingredients lack scientific support for their performance-boosting effects in strength trainees. Beta-alanine, for example, has been shown to only improve performance in endurance training with exercise bouts of 60-240s [4]. BCAAs, on the other hand, provide no additional benefit if enough protein is consumed [5].
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Lastly, when purchasing any supplement, be skeptical. Do your research on the ingredients and the brand that is selling the supplement first. Only if there is a positive benefit-to-cost ratio, the supplement is worth considering.
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1. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-5
2. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-6
3. https://www.ncbi.nlm.nih.gov/pubmed/20386132
4. https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0090-y
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4558471/
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#skwaats #squat #bench #deadlift #deathlift #powerlifting #usapl #usapllouisiana #uspa #uspapower #gains #bemore #lightweight #noroids #teamnoroids #drugfreestrength #Louisianimal #sonsofirontv #kingofthelifts #deadlifttillimdead #cavemanstrength #booty #peachgang #captncaveman #skeetabolics #depthbeforedishonor #Louisianalifters #jackednjuicy
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<span class="emoji emoji1f383"></span> SHOULDERS/BIS/BOOTY <span class="emoji emoji1f351"></span> WORKOUT BELOW! ————————————————————- Happy long weekend loves! Is ...
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SHOULDERS/BIS/BOOTY WORKOUT BELOW! ————————————————————- Happy long weekend loves! Is it just me, or do weekends feel just like weekdays to you? 🤷🏼‍♀️ I don’t know. I sometimes can never remember what day it is ... ain’t nothing wrong with that. Just live everyday like it is always ... 🎃 SHOULDERS/BIS/BOOTY 🍑 WORKOUT BELOW!
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Happy long weekend loves! Is it just me, or do weekends feel just like weekdays to you? 🤷🏼‍♀️ I don’t know. I sometimes can never remember what day it is ... ain’t nothing wrong with that. Just live everyday like it is always your Friday! #AmIRight ————————————————————-
Get ready for some delt popping, bicep flexing, and booty perking movements. I kept rest between 60-120 seconds at most. If you prefer to go for strength, then increase your rest time to 120-180 seconds. I chose to keep intensity high, and really 🔥 the muscle! ————————————————————-
WORKOUT

1️⃣ Overhead press 4x10
1️⃣ Seated palms up bicep curls 4x15

2️⃣ Single arm DB lateral raise 3x15
2️⃣ Cable face pulls 3x15
2️⃣ Burpees chest to ground 3x10

3️⃣ Barbell front raise (underhand) 3x15
3️⃣ DB jammer curls (alternating) 3x15

4️⃣ EZ bar bicep curls 2x24 (hard squeeze at top position, 4 second eccentric)
5️⃣ Glute circuit (not videoed ... sorry guys!!)
5️⃣ Abduction machine 3x50
5️⃣ Frog pump 3x50
5️⃣ Banded squat pumps 3x50
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Fuelled by @hardmagnum Big C, Volume, Carne Diem, Opus, and Mimic! --------------------------------------------
Coaching inquiries: [email protected]
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GUNS OUT LADIES !! <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f4a5"></span> Are you training your upper body as well <span class="emoji emoji2049"></span>️ 🤔 . . Ladies, do not negect upper ...
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GUNS OUT LADIES !! 🏼 Are you training your upper body as well ️ 🤔 . . Ladies, do not negect upper body work ! . . I got youuuu, many of you want "toned legs, nice booty and flat tummy" like you see on Instagram , but only focusing on lower body and putting emphasis only on your legs can create ... GUNS OUT LADIES !! 💪🏼💥 Are you training your upper body as well ⁉️ 🤔
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Ladies, do not negect upper body work ! .
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I got youuuu, many of you want "toned legs, nice booty and flat tummy" like you see on Instagram 🍑, but only focusing on lower body and putting emphasis only on your legs can create imbalance in your body and cause health issues in the long run. ☝🏼️
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Also, when you are working your legs, yes your primerarily working your legs but you're also using different muscles depending on the exercice. For exemple during squat, you're also using all your core and especially your back. Having a weak back can increase your risk of injury ! .
And tell me, how do you want to improve your squat (so improving your legs and glutes) if you can't lift and put a 20kg weight on your back ? ... 🤔 By working your upper body, you can actually improve your glutes growth. 👏🏼🍑
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I see you coming, NO YOU WON'T SUDDENLY TRANSFORM IN HULK ! 👀 I work damn hard and lift heavy sh💩t , & I still have a biceps of a 5yo child ! 😆😭
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You have to understand that it is physically impossible for women to develop large muscles naturally : we don't have enough testosterone levels necessary to build big muscles as man. Especially if you are build like me with skinny upper body, and that you chose your exercices wisely (exercices, reps, & sets) ☝🏼️😉
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If you are looking for a full body training plan, even if you are newbie to the gym, and you are not as confident YET, my 5 TRAINING WEEK PROGRAM will be perfect for you ! 💪🏼🏋🏻 It's mostly dumbbells based exercices, so you can grabs them, eventually a bench, go to the corner of the gym and do you shit ! Nobody will look at you (nobody look at you anyways ! Don't be shy at the gym, everybody is here for the same reasons!) .
This allows you to also switch it to an at home version if you wish ! ☺️🏠 (and this program is the workout I'm following) .
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To be honest, nothing sexiest than a nice defined women back right ? 😍
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SWITCH RIGHT TO SEE SOME BASIC UPPER BODY WORKOUT !
Do you want me to talk more about upper body work ? 😊
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Good genetics is good but trust me...that booty won't stay up if you don't get some muscle under there ...
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Good genetics is good but trust me...that booty won't stay up if you don't get some muscle under there to keep it up. SQUAT BABY...SQUAT like your life depends on it "Great things don't come easy" Tag someone who needs to squat #Squat ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Discover ... Good genetics is good but trust me...that booty won't stay up if you don't get some muscle under there to keep it up.

SQUAT BABY...SQUAT like your life depends on it 😅
"Great things don't come easy"
Tag someone who needs to squat 😁

#Squat
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#bikini #motivation #legday #photography #girls #Beauty #lifestyle #luxury #fitnessmodel #muscle #fitness #london #workout #fitfam #beautiful #prada #fashion #gym #gymlife #money #model #fitspo #love #bodybuilding #lifestyle #millionaire #success #fitlife
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Oh, you want #booty gains? . What happened to some f*cking quads and hamstrings though? 🤷‍♀️🙄How ...
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Oh, you want #booty gains? . What happened to some f*cking quads and hamstrings though? 🤷‍♀️🙄How about a well balanced physique with a hard booty 🏻 . Here’s my top movements from yesterday! 😈Swipe to the LEFT and don’t forget to BOOKMARK! . 1. Hack squat- 4x 15 2. RDL- 4x12 3. Reverse ... Oh, you want #booty gains?
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What happened to some f*cking quads and hamstrings though? 🤷‍♀️🙄How about a well balanced physique with a hard booty 😜💪🏻
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Here’s my top movements from yesterday! 😈Swipe to the LEFT and don’t forget to BOOKMARK! 📚
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1. Hack squat- 4x 15
2. RDL- 4x12
3. Reverse Hack squat- 4x10-15
4. Bulgarian split squat - 4x10-12
5. Machine kickbacks- 4x15/leg
6. 👉🏻GO HEAVY! You don’t build BIG legs from being a #pussy 😽
7. For one on one coaching click the link in my bio 🙌🏼✅
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#legworkout #legs #gains #muscle #building #workout #lifestyle #health #beastmode #fitness #fitgirl #fitchick #quads #balance #workhard #riseandgrind #girlswholift #exercise #lex #flexfriday #friday #friyay #weekend #fitfam #fitspo
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🏋🏼‍♀️“SQUAT, because nobody wrote a song about a small a**!”. . What do you think<span class="emoji emoji1f382"></span><span class="emoji emoji1f351"></span>? Did @theshopgym ...
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🏋🏼‍♀️“SQUAT, because nobody wrote a song about a small a**!”. . What do you think? Did @theshopgym nail it? . I PERSONALLY feel if you were gifted with a small tushie (yes I said gifted, because you are effing awesome exactly as you are... big or small booty) and you want bigger bunz, then ... 🏋🏼‍♀️“SQUAT, because nobody wrote a song about a small a**!”.
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What do you think🎂🍑? Did @theshopgym nail it?
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I PERSONALLY feel if you were gifted with a small tushie (yes I said gifted, because you are effing awesome exactly as you are... big or small booty) and you want bigger bunz, then WERK IT OUT GIRL. Squat on!!
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But everyone’s goals may be different in the gym. Some people may come in and have specific aesthetic goals, some may have performance goals, some may simply be coming in to maintain quality of life! Who are we to judge anyone else or tell them how they should or should not look, act, feel, or .... workout??
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Whatever your reason for going, no matter if a song is written about a body part you may or may not possess, keep doing YOUR thing in the gym woman!!
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Do it for you. Find your WHY or compelling reason. Find enjoyment, pride, and confidence through your victories in the gym.
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F the big booty and the squats if that means being miserable. FIND WHAT YOU LOVE and do more of that..
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This is just my perspective, I might be wrong.
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But I passionately feel that life is too short to chase things that mean nothing to your soul. Happy hump day!!
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📸 @heatherfrable !
#humpday #katsecor #theshopgym #squats #booty #fitspo #bodypositive
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️ FAT ASS FRIDAYS ️ ___________________________ We all want to learn a few tricks on how to get a fatter butt without going under the knife 🍽 and here’s how!!! With a few workouts coming to you from Vol. 4 - Cookie’s 7 Week Booty Program we’re going to focus on getting a natural hour glass ... ⛔️ FAT ASS FRIDAYS ⛔️
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We all want to learn a few tricks on how to get a fatter butt without going under the knife 👀🍴🍽 and here’s how!!!
With a few workouts coming to you from Vol. 4 - Cookie’s 7 Week Booty Program we’re going to focus on getting a natural hour glass while making that 🍑 fatter! *Program officially releases Sept. 17th on BodyByCookie.com * be sure to mark your calendars!
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❗️ WORKOUT BREAKDOWN ❗️
➖ Banded Fire Hydrants (be sure to push your hips back)
➖ Banded Doggy Leg Lifts (if you notice my hand placement on the band - it’s to prevent the band from rolling because these thighs won’t let me live lol)
➖ Banded Rocking Chair Squats (I know these look really funny lol but they’re so effective!!! As you’re going down into your partial squat really poke those hips back and use the momentum from the push back and the band as you drive your hips forward for the squeeze. Keep your feet down even while driving through your heels)
➖ Deep Cable Squats (use the same “sit in your hips” as the previous exercise)
➖ Cable Glute Activated Deadlifts (don’t come all the way up and focus and contracting your glutes!)
➖ Big Banded Kneeling Squats (there’s a few different versions of this - we’ll get into all of them and the differences in the program - but be sure to drive that squeeze all the way forward during this one)
➖ Cable Banded Side Squats (that burnnnnn oh my)
➖ Cable Banded Straight Side Swings
(For the hour glass look)
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Quite a few #BBC originals in this video - for more head to BodyByCookie.com today to join the #BBCSquad and get these gains while keeping your abs!!! USE CODE: COOKIE10 to save $$
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#fitspo #gymworkouts #gymmotivation #weightgain #slimthick #bootyworkouts
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BOOTY BAND WORKOUT<span class="emoji emoji1f351"></span> Get Resistance Bands @sculptlifestyle<span class="emoji emoji1f49a"></span> . I’m a big fan of quick and effective ...
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BOOTY BAND WORKOUT Get Resistance Bands @sculptlifestyle . I’m a big fan of quick and effective home workouts… especially booty workouts…. ESPECIALLY booty workouts using my DB Booty Bands. Here are some of my favourite exercises using loop resistance bands. It looks simple but ... BOOTY BAND WORKOUT🍑 Get Resistance Bands @sculptlifestyle💚
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I’m a big fan of quick and effective home workouts… especially booty workouts…. ESPECIALLY booty workouts using my DB Booty Bands.
Here are some of my favourite exercises using loop resistance bands. It looks simple but it definitely delivers the booty burn. Remember to keep the movements slow and controlled and wear leggings to keep the band from rolling!
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Workout:
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- Standing Side Raises 3 x 12
- Wall Sit Abductor 3 x 20
- Squat with Leg Lift 3 x 20
- Kickback 3 x 12
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Music: Trey Songz – Na Na (Kush Electricity Remix)
Top: Lululemon
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Credit @dannibelle #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
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Today's a big day, guys! I want to congratulate my little brother, Kody, on making the 1000lb club only 6.5 months into his training! He gets lazy sometimes and other times he gets in his own head, but make no mistake, his willingness to get uncomfortable and smash workouts is all there. Earlier ... Today's a big day, guys! I want to congratulate my little brother, Kody, on making the 1000lb club only 6.5 months into his training! He gets lazy sometimes and other times he gets in his own head, but make no mistake, his willingness to get uncomfortable and smash workouts is all there.
Earlier this week he hit a 265lb bench, 315lb squat, and today he killed a 425lb deadlift.

Great job, buddy! Not bad for the whitest kid we know lol.
#lift #powerlifting #bodybuilding #weightlifting #beastmode #training #pr #progress #squad #goals #squadgoals #friends #family #gym #workout #work #bench #squat #deadlift #fat #recovery #weightloss #strong #gains #booty #transformation #health #weights #journey #1000 @kody_bullis
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You know you got a big ass when you bend over in your bath towel and the TOWEL RIP. Version 2.0 #bubblebutt #muscle #muscles #ripped #squat #squats #workoutfail #workout #booty #bigbutt #nocardio #bigbuttproblems #bigbutt You know you got a big ass when you bend over in your bath towel and the TOWEL RIP. Version 2.0

#bubblebutt #muscle #muscles #ripped #squat #squats #workoutfail #workout #booty #bigbutt #nocardio #bigbuttproblems #bigbutt
To do or not to do Barbell Hip Thrusts? _ Honestly, I have always believed that back squats, lunges, and deadlift variations build more glutes the best, BUT... If you’re someone like me who has a bad knee and you’re trying to minimize your squatting, then this movement is AWESOME. You might ... To do or not to do Barbell Hip Thrusts?
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Honestly, I have always believed that back squats, lunges, and deadlift variations build more glutes the best, BUT... If you’re someone like me who has a bad knee and you’re trying to minimize your squatting, then this movement is AWESOME.
You might look just a little funny doing it in front of the guys, but the ladies will almost always ask you about it. So there is that... It’s literally a workout routine pheromone for women I swear 😂.
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Anyway, if you’re over the pancake booty and you’re not into squatting or you don’t have the ability to squat... Then this movement is for you. My favorite ways to incorporate hip thrusts in my programming are to do short nasty EMOMs or 1 big number for time, like 100. Get ready for some serious booty soreness and booty gains 💪🏾. And oh ya, don’t forget to get a pad! Those things help a ton.
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Back of the thigh/Booty burner . Like or comment if you want more leg ideas or more ideas for other muscle groups. We left town for a baby moon today to spend some time alone before this little lady comes. I am 33 weeks preggo now so it’s just around the corner and I am counting down the days! I am ... Back of the thigh/Booty burner 🔥. Like or comment if you want more leg ideas or more ideas for other muscle groups. We left town for a baby moon today to spend some time alone before this little lady comes. I am 33 weeks preggo now so it’s just around the corner and I am counting down the days! I am super excited because my Ultimate Pregnancy plan is coming out for everyone in about one week. All the workouts I have done while pregnant and are super effective(see highlight story). Tag a friend who would like this guide & keep your eyes peeled for a discount code common in a post next week!
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This is a simple workout you can do from home to really target your lower back side!!! Plus a little outer thigh work too. Notice I still always engage my Transverse abdominals to activate my deep core. For this first move the range of motion isn’t very big as it’s a pulse(and sped up for the video even) so I keep them engaged but for other moves (triceps extensions, shoulder press, squat etc I engaged during the work motion and relax continuously. I filmed a video and will share soon to explain this better) Also I finally picked a winner for free workouts on my caption this post. So that was a bit late! Story of my life!
Anyway enjoy the workout Happy Bump day... I mean hump day! -----------------------------------------------------------For information on how to become a client (workouts/nutrition plans for home or the gym) see before and after pictures on @dfh.training.pics & click on the link in the bio @deliciouslyfitnhealthy for details & yes I have a Diastasis Recti - friendly program as well ---------------------------------------------------------
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5 rounds
20 Weighted roof raises (pluses and full range can be down)
25 Butterfly Bridge (attach feet knees out)
20 Side leg raises
25 Regular Glute Bridge
20 Leg raise Sits (seams simple but when you sit it is a similar motion to a one leg squat to get back up
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H E A L T H & B U T T| Turns out the two goes hand-in-hand. Today I want to highlight 2 things: World Health ...
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H E A L T H & B U T T| Turns out the two goes hand-in-hand. Today I want to highlight 2 things: World Health Day and why your big booty comes with big health benefits. Apparently bigger bum = better health and bigger intelligence, Oxford study says. So ladies, next time you look in the mirror and ... H E A L T H & B U T T| Turns out the two goes hand-in-hand. Today I want to highlight 2 things: World Health Day and why your big booty comes with big health benefits. 🍑 Apparently bigger bum = better health and bigger intelligence, Oxford study says. So ladies, next time you look in the mirror and wish for smaller curves, just remember that your jeans size doesn’t matter. Because of that little extra junk in the trunk you tend to have lower cholesterol, higher Omega-3 fats (which enhance optimal brain function), plus better dinopectina levels, which is hormone that has anti-inflammatory benefits.
🍎 And just one more thing today, a food for thought for World Health Day — Health is not about the extremes, alls or nothings don’t work, but it’s about balance where a lot of good habits outweigh the little bad ones.... ...
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#worldhealthday #healthy #health #bootyfordays #squat #selfie #instafit #inspiration #dedication #fitness #fit #fitfam #instagood #eatclean #balance #workout #bootybuilding #weekend #lifestyle #tvhost #journalism #fitnessblogger #florida #spring #blackandwhite #bnw #photooftheday
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Ever since I was little I hated what I saw in the mirror. Between name calling and self hate, the mirror ...
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Ever since I was little I hated what I saw in the mirror. Between name calling and self hate, the mirror was my worse enemy. Learning to slowly love myself has been the hardest thing. Understanding that curves are okay. A thigh gap means nothing. A big booty is well 🏼. But seriously, thinking ... Ever since I was little I hated what I saw in the mirror. Between name calling and self hate, the mirror was my worse enemy. Learning to slowly love myself has been the hardest thing. Understanding that curves are okay. A thigh gap means nothing. A big booty is well 🍑👏🏼. But seriously, thinking the ideal image is skin and bones made me see a distorted reflection. I thought I wouldn't be "perfect" unless my hip bones, collar bones, and my damn chest bones showed. Learning to love myself, ya that's definitely the hardest thing to do. But now I'm learning to embrace what got God gave to me and making it BETTER. I now have goals of growth rather than slimming down. There's a whole other side of Heath and fitness. I was so damn blind. My first step in this journey was ditching the scale and I could NOT be happier. Basing how I feel off of what I see in the mirror rather than the number on the scale took years of weight off my shoulders. Us females need to learn to support each other and make damn sure we all love ourselves. At the end of the day, if you don't love YOU no one else can. #rant #selflove #selfrespect #workhard #workout #booty #justdoit #squat #grow #love #fitfam #bbg #fitgirls #makeithappen #fitmesslife
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My wife said “your butt is shrinking - you must be on a fat loss diet” . Nobody likes having a smaller butt. Big booty is in these days so as a guy who prides himself in filling out my pants I had to hit this leg/butt focused workout hard after she said that . This one is brutal by the way so be sure ... My wife said “your butt is shrinking - you must be on a fat loss diet”
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Nobody likes having a smaller butt. Big booty is in these days so as a guy who prides himself in filling out my pants I had to hit this leg/butt focused workout hard after she said that
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This one is brutal by the way so be sure to blast some hip hop and get in the zone - maybe even watch some Game of Thrones to get you fired up
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First up we have the front loaded (weight in front of you) Kettlebell Split Squat - sometimes known as the Bulgarian Split Squat. Well huge middle finger to the Bulgarians because this one isn’t fun. Be sure to take your time here and squeeze your butt on each rep
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Next up is the Goblet Kettlebell Curtsy Reverse lunge. We take it back to the olden days here when everyone would curtsy as a sign of respect. No idea why they did that but it definitely works your ass muscles so be sure to take these nice and slow
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Finally the suitcase (weight at your sides) side step ups. What can I say about these except you’re gonna curse my name out on this one
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Don’t worry I know you love me but I’m sure you’ll be thinking of ways to hurt me after you knock these out
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Ok - time to go crush it- comment below and let me know what you think!
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#buttworkout #legworkout #buttbuilding #bunsofsteel #bunsandguns #legday #workoutwednesday #legs #butt #quads #calves #workout
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<span class="emoji emoji1f351"></span><span class="emoji emoji1f525"></span>GLUTE FINISHER CIRCUIT<span class="emoji emoji1f525"></span><span class="emoji emoji1f351"></span>🤪 ⠀ don’t forget to double tap<span class="emoji emoji1f49c"></span> and if you liked it, comment below to ...
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GLUTE FINISHER CIRCUIT🤪 ⠀ don’t forget to double tap and if you liked it, comment below to let me knowand save it for your next glute session! ⠀ I did this at the END of my booty workout: I used it to burn my glutes out and also burn some extra calories for my fat loss goals ⠀ here’s ... 🍑🔥GLUTE FINISHER CIRCUIT🔥🍑🤪

don’t forget to double tap💜 and if you liked it, comment below to let me know😊💕and save it for your next glute session!

I did this at the END of my booty workout: I used it to burn my glutes out and also burn some extra calories for my fat loss goals🔥

here’s what I did!

🍑squat → knees → jump squat (3 part movement) for 8 reps (1 rep = all 3 movements)

🍑single glute step up I recommend going a little slower here to make sure you maintain balance and remember to step through your heel when coming up on the aerobic steps - this will help recruit more booty and less quad - doing 12 reps per leg

🍑narrow to wide jump on aerobic step - this is going to challenge you but no challenge is too big for you okay let’s do this💜 - jump onto your aerobic steps in a narrow stance squat and jump off in a sumo squat stance - thats one rep and we’re doing a total of 10-12

🍑elbow plank → plank → elbow plank → single straight glute kick back: this is going to work your shoulders, core, and glutes: I do these with control and keep my core engaged to help with stabilization - I also alternate arms when I’m coming up into the plank to work each shoulder evenly💪🏼

perform 1-2 rounds - let me know how you like it!!🌼💜💪🏼

#glutefinisher #glutetraining #fitnessmotivation #bootybuilder
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These are the kinds of pics you have to post really fast before you punk out. Like wuuuut is my neck ...
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These are the kinds of pics you have to post really fast before you punk out. Like wuuuut is my neck going through??? 🤦🏾‍♀️ Anyway, let’s talk about this good fitness journey I’m on. It’s been rough. I have a slight heart condition, my right lung was punctured and collapsed a few years ago so I ... These are the kinds of pics you have to post really fast before you punk out. Like wuuuut is my neck going through??? 🤦🏾‍♀️ Anyway, let’s talk about this good fitness journey I’m on. It’s been rough. I have a slight heart condition, my right lung was punctured and collapsed a few years ago so I have some breathing issues, one of my knees is garbage from dancing all my life and the other one is absolute trash from running track. I have food issues so I just don’t eat like I should and whenever I’m told to squat, I plié’, no matter how many times my po’ trainer tries to adjust my form from ballet to booty building. BUT here I am. Only 15lbs heavier than I was in high school. In almost as good shape, and back then i was dancing in that hot ass gym for 3 hours everyday. I will likely never have my high school body back (i mean that’s a lot to “build” and i ain’t paying for that so oh well) but i like what my body is becoming. I’m eating MUCH more and I’m sleeping better too. When i lived on the east and west coast it was super easy. Health and fitness is life out there. Down home in the south, not so much. So I’m feeling super proud of myself. That lil blue dress had me feeling a way. 😂

And BIG shout out to my trainer and friend @wynwllms who I Love dearly and usually want to slap the Black off of at least three times a week. Cus this vacay workout I’m finna be on... 😒 don’t talk to me Wayne. Don’t say SHAT👏🏾TO👏🏾ME👏🏾 cus this don’t look like a “vacation” at all. #ImmaStillDoItThough🙄💪🏽🤾🏾‍♀️ #Slim #DoingIt #GottaStayInShape #BigBagSeasonIsComing #GoNikGo 📸 by @satinkisses
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