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Top locations
Canberra, Australian Capital Territory, Hendaye, Body University
Average media age
723.2 days
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Happy fourth!! Our favorite @ohmegash with her #primal bikini body ・・・ #Repost @ohmegash with ...
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Happy fourth!! Our favorite @ohmegash with her #primal bikini body ・・・ #Repost @ohmegash with @repostapp. ・・・ Independence Day vibes....Happy 4th of July weekend, Guys and Gals!!! Don't forget to #kcco Photo: @shawn_corrigan bikini: @benteviswimwear Mua artist and spray tan by: ... Happy fourth!! Our favorite @ohmegash with her #primal bikini body ・・・
#Repost @ohmegash with @repostapp.
・・・
Independence Day vibes....Happy 4th of July weekend, Guys and Gals!!! Don't forget to #kcco Photo: @shawn_corrigan bikini: @benteviswimwear Mua artist and spray tan by: @rexw1 at @portofinobeverlyhills body by @primalstrengthsystems #independenceday #bikini #girl #fit #fitness #fitspo #fitfam #fitspiration #npc # #competitor #exercise #vegetarian #independenceday
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"“How to lose 10 lbs.” “How to be better in bed.” “10 Ways to Sexy Abs.” “How to Get Your Bikini Body.” <span class="emoji emoji1f6ab"></span> I ...
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"“How to lose 10 lbs.” “How to be better in bed.” “10 Ways to Sexy Abs.” “How to Get Your Bikini Body.” I read the headlines as I stood in the airport and immediately felt less then. I’m not skinny enough, I’m not a good enough lover, I can’t wear a bikini until I look like the photoshopped ... "“How to lose 10 lbs.”
“How to be better in bed.”
“10 Ways to Sexy Abs.”
“How to Get Your Bikini Body.”
🚫
I read the headlines as I stood in the airport and immediately felt less then. I’m not skinny enough, I’m not a good enough lover, I can’t wear a bikini until I look like the photoshopped woman on the cover.

You don’t need your insecurities preyed on day after day, you don’t need to make decisions based on fear, you don’t need to change to be fulfilled and happy. You’ve already got enough on your plate, AMEN?
👋🏻
Want a bikini body? Put a damn bikini on your body. If I had a magazine, the headlines would read a little different: How to love the skin you’re in, how to feel whole with yourself (instead of trying to find someone who completes you), how to come home to your body.
🙋🏼
Stop believing you’re not worthy, stop hiding because fear tells you to, stop waiting for confidence to find you, and start doing the work every time you look in the mirror.
🙌🏻
This was the first bikini I wore in YEARS and the only thing that changed was the way I loved myself just as I am. You’re capable of that, too.
🙏🏼
So double tap for imperfectly showing up and booties and cellulite and dimples and pimples because we are beautiful and no headline can convince us we aren’t if we don’t let ‘em!" - the awe-inspiring, @jennakutcher
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Coming atchu with BOTH my bikini bodies because there’s absolutely NO difference between my “bikini ...
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Coming atchu with BOTH my bikini bodies because there’s absolutely NO difference between my “bikini body” when I stand and when I sit. The ONLY difference is how society sees it.🤷‍♀️ But hey, guess what?! EVERYONEHASTUMMYROLLS Especially when we sit! How many times have you spent ... Coming atchu with BOTH my bikini bodies because there’s absolutely NO difference between my “bikini body” when I stand and when I sit. The ONLY difference is how society sees it.🤷‍♀️
But hey, guess what?!
EVERYONE👋HAS👋TUMMY👋ROLLS👏
Especially when we sit! How many times have you spent your life sucking in, squeezing in, and manipulating your body to hide it’s natural occurrences?
Have you ever wondered why tummy rolls are such a big deal to people?🤔
It’s because in this day and age, society decided that thin is beautiful (which btw isn’t the case amongst different cultures and in different time periods) in order to profit off our insecurities using a game we can’t win.
Thin is beautiful BUT SO IS EVERY OTHER SHAPE AND SIZE!!!
Your body doesn't have to be flat to be a bikini body!!! Every variation of every BODY is already perfect❤️
Look at the ocean or any other force of nature: there are curves, shapes, bumps, colors, and rolls but we don’t say, "Wow, Mother Nature, you damn ugly for not being thin" 😂
You are Strength. You are Beauty. You are no different than Mother Nature herself (curves, shapes, bumps, colors, and rolls included) 💕
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Credit: @maryscupofteaa #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift
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Coming atchu with BOTH my bikini bodies because there’s absolutely NO difference between my “bikini ...
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Coming atchu with BOTH my bikini bodies because there’s absolutely NO difference between my “bikini body” when I stand and when I sit. The ONLY difference is how society sees it.🤷‍♀️ But hey, guess what?! EVERYONEHASTUMMYROLLS Especially when we sit! How many times have you spent ... Coming atchu with BOTH my bikini bodies because there’s absolutely NO difference between my “bikini body” when I stand and when I sit. The ONLY difference is how society sees it.🤷‍♀️
But hey, guess what?!
EVERYONE👋HAS👋TUMMY👋ROLLS👏
Especially when we sit! How many times have you spent your life sucking in, squeezing in, and manipulating your body to hide it’s natural occurrences?
Have you ever wondered why tummy rolls are such a big deal to people?🤔
It’s because in this day and age, society decided that thin is beautiful (which btw isn’t the case amongst different cultures and in different time periods) in order to profit off our insecurities using a game we can’t win.
Thin is beautiful BUT SO IS EVERY OTHER SHAPE AND SIZE!!!
Your body doesn't have to be flat to be a bikini body!!! Every variation of every BODY is already perfect❤️
Look at the ocean or any other force of nature: there are curves, shapes, bumps, colors, and rolls but we don’t say, "Wow, Mother Nature, you damn ugly for not being thin" 😂
You are Strength. You are Beauty. You are no different than Mother Nature herself (curves, shapes, bumps, colors, and rolls included) 💕
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Follow (@squatguide ) for more fitness tips and inspiration! 💪🏼💛
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Credit: @maryscupofteaa
👥Tag a friend who would enjoy this tips!
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Regrann from @maryscupofteaa - Coming atchu with BOTH my bikini bodies because there’s absolutely ...
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Regrann from @maryscupofteaa - Coming atchu with BOTH my bikini bodies because there’s absolutely NO difference between my “bikini body” when I stand and when I sit. The ONLY difference is how society sees it.🤷‍♀️ But hey, guess what?! EVERYONEHASTUMMYROLLS Especially when we ... Regrann from @maryscupofteaa - Coming atchu with BOTH my bikini bodies because there’s absolutely NO difference between my “bikini body” when I stand and when I sit. The ONLY difference is how society sees it.🤷‍♀️
But hey, guess what?!
EVERYONE👋HAS👋TUMMY👋ROLLS👏
Especially when we sit! How many times have you spent your life sucking in, squeezing in, and manipulating your body to hide it’s natural occurrences?
Have you ever wondered why tummy rolls are such a big deal to people?🤔
It’s because in this day and age, society decided that thin is beautiful (which btw isn’t the case amongst different cultures and in different time periods) in order to profit off our insecurities using a game we can’t win.
Thin is beautiful BUT SO IS EVERY OTHER SHAPE AND SIZE!!!
Your body doesn't have to be flat to be a bikini body!!! Every variation of every BODY is already perfect❤️
Look at the ocean or any other force of nature: there are curves, shapes, bumps, colors, and rolls but we don’t say, "Wow, Mother Nature, you damn ugly for not being thin" 😂
You are Strength. You are Beauty. You are no different than Mother Nature herself (curves, shapes, bumps, colors, and rolls included) 💕
.
#nonairbrushedme
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#everybodyisabikinibody #selfloveisthebestlove #allbodiesaregoodbodies #everybodyisbeautiful #honoryourcurves #bodypositivity #bopowarrior #selflove #selfacceptance #nobodyshame #nowrongway #embraceyourcurves #bodylove
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Same woman. Same day. Same body. @maryscupofteaa writes this: Coming atchu with BOTH my bikini ...
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Same woman. Same day. Same body. @maryscupofteaa writes this: Coming atchu with BOTH my bikini bodies because there’s absolutely NO difference between my “bikini body” when I stand and when I sit. The ONLY difference is how society sees it.🤷‍♀️ But hey, guess what?! EVERYONEHASTUMMYROLLS Especially ... Same woman. Same day. Same body. @maryscupofteaa writes this: Coming atchu with BOTH my bikini bodies because there’s absolutely NO difference between my “bikini body” when I stand and when I sit. The ONLY difference is how society sees it.🤷‍♀️
But hey, guess what?!
EVERYONE👋HAS👋TUMMY👋ROLLS👏
Especially when we sit! How many times have you spent your life sucking in, squeezing in, and manipulating your body to hide it’s natural occurrences?
Have you ever wondered why tummy rolls are such a big deal to people?🤔
It’s because in this day and age, society decided that thin is beautiful (which btw isn’t the case amongst different cultures and in different time periods) in order to profit off our insecurities using a game we can’t win.
Thin is beautiful BUT SO IS EVERY OTHER SHAPE AND SIZE!!!
Your body doesn't have to be flat to be a bikini body!!! Every variation of every BODY is already perfect❤️
Look at the ocean or any other force of nature: there are curves, shapes, bumps, colors, and rolls but we don’t say, "Wow, Mother Nature, you damn ugly for not being thin" 😂
You are Strength. You are Beauty. You are no different than Mother Nature herself (curves, shapes, bumps, colors, and rolls included) 💕
.
#nonairbrushedme
.
.
#everybodyisabikinibody #selfloveisthebestlove #allbodiesaregoodbodies #everybodyisbeautiful #honoryourcurves #bodypositivity #bopowarrior #selflove #selfacceptance #nobodyshame #nowrongway #embraceyourcurves #bodylove
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Now that summer is officially here, I have seen a lot of posts on how to get a bikini body, and my favorite is one that requires just two steps: . Step 1 - Grab a bikini, Step 2 - Put it on! . As much as I love this, for many of us Mamas, it doesn’t feel that simple because we often immediately see ... Now that summer is officially here, I have seen a lot of posts on how to get a bikini body, and my favorite is one that requires just two steps:
. 👙 Step 1 - Grab a bikini,
👙 Step 2 - Put it on!
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As much as I love this, for many of us Mamas, it doesn’t feel that simple because we often immediately see our flaws. As a Mama that has watched my body change in so many ways though motherhood, it can be challenging to love the changes after delivering 4 babies, but I’ve learned to be grateful for those changes, and there are many changes that have been for the better. I am grateful and thankful for a body that is stronger and more confident today than it was before I had my boys, strong and confident enough to keep up with the demands of parenthood, work, and life.
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It’s easy to get caught up in what areas you wish were different on your body, but ever since becoming a Mama I often think of what I want my children to feel about their own bodies. Although I have boys, they are not immune to being critical of themselves, and I know that having a positive body image begins with me.
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So yes, follow those steps above on how to get a bikini body this summer and while you rock them, be thankful and grateful for the journey and changes the journey brings! ❤️
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#BWMCfitness #TransformationTuesday #transformation #homeworkouts #motherhood #uniteinmotherhood #positivebodyimage #igmotherhood #momof4 #honestmotherhood #selflove #FindingtheAthleteInEveryParent
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<span class="emoji emoji1f459"></span>HOW TO GET A BIKINI BODY: PUT ON A BIKINI! <span class="emoji emoji1f614"></span>I went through years of body image issues, self loathing ...
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HOW TO GET A BIKINI BODY: PUT ON A BIKINI! I went through years of body image issues, self loathing and self criticism (I still have some bad days) for me to realize that physical beauty comes in all shapes and sizes, that my body is PERFECT and that what truly shines is my CONFIDENCE and SELF-LOVE! ... 👙HOW TO GET A BIKINI BODY: PUT ON A BIKINI! 😔I went through years of body image issues, self loathing and self criticism (I still have some bad days) for me to realize that physical beauty comes in all shapes and sizes, that my body is PERFECT and that what truly shines is my CONFIDENCE and SELF-LOVE! 💚All you have to do is Nourish your body with plant based foods, stay active and keep yourself hydrated. You will shine! 🙌🏽I designed my 21 Days program for Weightloss and SELF-LOVE especifically for people who need to achieve a HEALTHIER weight. It's not a diet, it's a transition to a wholesome lifestyle. I made it in ebook format so you can keep it on your phone & read positive affirmations anywhere. 👉LINK TO DOWNLOAD ON MY PROFILE👈
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👙 CÓMO TENER UN CUERPO DE BIKINI: PONTE UN BIKINI! 😔Pase por años de problemas de imagen donde me criticaba a mi cuerpo constantemente (aun tengo días malos) para entender que la belleza física viene en todas las formas y tamaños y entendí que no hay nada más hermoso que mi CONFIANZA y el AMOR
PROPIO. 💚 Lo único que tienes que hacer es nutrir a tu cuerpo con alimentos de la tierra🥕, mantenerte activa e hidratada. ☀️Vas a brillar!
🙌🏽Diseñé mi Programa de 21 Días Pierde Peso y ÁMATE específicamente para las personas que necesitan llegar a un peso SALUDABLE. No es una dieta, es una transición a un estilo de vida sano. Este programa es digital para que lo puedas llevar en tu teléfono & motivarte en cualquier momento. 👉LINK PARA DESCARGAR EN MI PERFIL👈
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Some weeks ago I got told that I’m lucky to have such a beautiful skin without much cellulite.. which ...
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Some weeks ago I got told that I’m lucky to have such a beautiful skin without much cellulite.. which I first saw as a compliment of course. But then I told her that our perception and our opinion of what is beautiful on a human’s body and what not is influenced not only by the media but also by the ... Some weeks ago I got told that I’m lucky to have such a beautiful skin without much cellulite.. which I first saw as a compliment of course. But then I told her that our perception and our opinion of what is beautiful on a human’s body and what not is influenced not only by the media but also by the beauty industry. Why is a skin with little cellulite more beautiful than a skin with cellulite? Who defines what is beautiful and can you be sure that your opinion isn’t influenced by anyone and anything? And why is it important how other bodies look like? Why can’t we just celebrate all bodies no matter how much cellulite they have and no matter how they look like? 😊💛♥️ YOUR BODY IS WORTHY TO GET SOME SUN NO MATTER WHAT, always remember that. To be worthy of wearing a bikini you just need a body and a bikini. That’s it! 💕💕.
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Vor einigen Wochen hat mir eine Frau gesagt, ich hätte Glück, mit einer so schönen Haut ohne viel Cellulite gesegnet zu sein. Zuerst habe ich es natürlich als Kompliment gesehen aber dann habe ich darüber nachgedacht und ihr geantwortet, dass unsere Wahrnehmung und Meinung über Schönheit nicht nur von den Medien sondern auch von der Schönheitsindustrie beeinflusst wird. Wieso sollte meine Haut schöner sein als die Haut von jemandem, der mehr Cellulite hat? Wer definiert, was schön ist und was nicht? Und kann man wirklich von sich behaupten, dass man nicht beeinflusst wurde / wird? Und wieso ist es so wichtig, wie andere Körper aussehen? Wieso können wir nicht jeden Körper feiern, egal wie er aussieht? 😊💛♥️ dein Körper ist gut genug, um Sonne tanken zu dürfen denn um einen Bikini Body zu haben benötigst du nur einen Körper und einen Bikini deiner Wahl 💕💕.
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#jedentageinbisschenm0reniita .
#selflove #curvy #cellulite #selbstliebe #teamselbstliebe #bodylove #teambodylove
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MY FIRST BIKINI EVERRRR!!! . So I’m heading to Cancun in 15 days, and I had this MOMENT where I realized ...
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MY FIRST BIKINI EVERRRR!!! . So I’m heading to Cancun in 15 days, and I had this MOMENT where I realized that even though I TALKED about self-love and embracing your curves all day, I still did my damn best to HIDE my body and focus only on my insecurities. . ‍♀️ I didn’t wear shorts for nearly ... MY FIRST BIKINI EVERRRR!!!
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So I’m heading to Cancun in 15 days, and I had this MOMENT where I realized that even though I TALKED about self-love and embracing your curves all day, I still did my damn best to HIDE my body and focus only on my insecurities.
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🙅‍♀️ I didn’t wear shorts for nearly 20 years because I thought my thighs were too big.
🙅‍♀️ I didn’t wear stripes because they just made you look wider.
🙅‍♀️ And I DEFINITELY didn’t wear two-piece swimsuits bc there’s no WAY I’m letting anyone see my stomach.
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But seriously - am I going to live the whole of my life NOT doing things because I’m afraid of what someone may think? What a crappy way to live...and I’ve been doing it FAR far too long.
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So THIS IS ME. Wearing my first bikini EVER. Feeling nervous and honestly SO DAMN PROUD that I bought it.
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I’m losing weight and getting healthy for ME. So I can run and chase my pup and my nephew and climb up the stairs without getting winded. But I’m not going to WAIT on loving my body til I reach my goal. I’m gonna love it today, tomorrow, and every day.
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How do you get a bikini body?
You put your body in a bikini. 😘
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#joyonthejourney #pcossucks #pcosfighter #pcosweightlossjourney #plussizeswimwear #plussizestyle #curvygirlsrock #curvyfit #curvystyle #selflovejourney #twopiece #beachbums #weightlossinspo #weightlossstruggle #weightlossprogram #fattofitjourney #depressionsucks #ttcjourney #selfesteem #nerdygirls #insecurities #womenempowerwomen #empoweredwomen #loveyourcurves #lovethejourney #busymoms #lovetheskinyourein #nobodyshame #nobs
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I realise that is isn't optimal 'posting' time on instagram and that this isn't a particularly high ...
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I realise that is isn't optimal 'posting' time on instagram and that this isn't a particularly high caliber of content- this is a somewhat blurry photo taken in poor lighting at 11pm at night when I don't have my hair or makeup done. This isn't the type of image I like to put out into the #socialmedia ... I realise that is isn't optimal 'posting' time on instagram and that this isn't a particularly high caliber of content- this is a somewhat blurry photo taken in poor lighting at 11pm at night when I don't have my hair or makeup done. This isn't the type of image I like to put out into the #socialmedia world when I'm being conscious of Instagram's new algorithm... but fuck it. Today is #nationalbikiniday (for another hour or so) and I have something to say about it, damnit! The ONLY way to get a 'bikini body' is to put a bikini on your god damned body! There is no magic, no spell, no instant remedy to get you 'bikini body ready' (that's a crock of nonsense fed to you by toxic capitalist diet culture to get you to buy supplements, meal replacements and laxatives). Please don't spend your existence being fearful of clothing, afraid to be comfortable in the sweltering heat. ALL bodies are bikini bodies so long as we call them as such. I've just arrived home to a @curvykate delivery so you can bet your butt I'm embracing my #bikinibody, tired face, bruises, bumps, imperfections, soft bits, cellulite and all! ((also, how bloody lush if this bikini?! 👙 I'm in love! & IT'S ON SALE right now!)) #effyourbeautystandards #honormycurves #whatfatgirlsactuallywear #curvyfashion #curvesreign #curvy #plussize #mybodyisabikinibody #allbodiesaregoodbodies #fatshion #plussizestyle #bikini #curvykate #bigandblunt #softbody #tattooedgirls #girlswithtattoos #confidenceinabikini
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“How to lose 10 lbs.” “How to be better in bed.” “10 Ways to Sexy Abs.” “How to Get Your Bikini Body.” <span class="emoji emoji1f6ab"></span> I ...
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“How to lose 10 lbs.” “How to be better in bed.” “10 Ways to Sexy Abs.” “How to Get Your Bikini Body.” I read the headlines as I stood in the airport and immediately felt less then. I’m not skinny enough, I’m not a good enough lover, I can’t wear a bikini until I look like the photoshopped woman ... “How to lose 10 lbs.”
“How to be better in bed.”
“10 Ways to Sexy Abs.”
“How to Get Your Bikini Body.”
🚫
I read the headlines as I stood in the airport and immediately felt less then. I’m not skinny enough, I’m not a good enough lover, I can’t wear a bikini until I look like the photoshopped woman on the cover.

You don’t need your insecurities preyed on day after day, you don’t need to make decisions based on fear, you don’t need to change to be fulfilled and happy. You’ve already got enough on your plate, AMEN?
👋🏻
Want a bikini body? Put a damn bikini on your body. If I had a magazine, the headlines would read a little different: How to love the skin you’re in, how to feel whole with yourself (instead of trying to find someone who completes you), how to come home to your body.
🙋🏼
Stop believing you’re not worthy, stop hiding because fear tells you to, stop waiting for confidence to find you, and start doing the work every time you look in the mirror.
🙌🏻
This was the first bikini I wore in YEARS and the only thing that changed was the way I loved myself just as I am. You’re capable of that, too.
🙏🏼
So double tap for imperfectly showing up and booties and cellulite and dimples and pimples because we are beautiful and no headline can convince us we aren’t if we don’t let ‘em!
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You know you’re feeling browner when the white bikini comes out <span class="emoji emoji1f459"></span><span class="emoji emoji1f459"></span><span class="emoji emoji1f64b"></span>🏼‍♀️<span class="emoji emoji1f64b"></span>🏼‍♀️!! Another day... ...
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You know you’re feeling browner when the white bikini comes out 🏼‍♀️🏼‍♀️!! Another day... another bikini! Getting more freckles, more little white hairs and slightly browner 🏼‍♀️🙄! #spanishholidays #bikinibody #abs #bikini #body #spain #holidays #dontwanttocome You know you’re feeling browner when the white bikini comes out 👙👙🙋🏼‍♀️🙋🏼‍♀️!! Another day... another bikini! Getting more freckles, more little white hairs and slightly browner 👱🏼‍♀️🔥🙄! #spanishholidays #bikinibody #abs #bikini #body #spain #holidays #dontwanttocome 👙👙💗💗💜💜
A moment of silence for all the <span class="emoji emoji1f1ec1f1e7"></span> Fitspos struggling to decide on an appropriate caption on the hottest ...
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A moment of silence for all the Fitspos struggling to decide on an appropriate caption on the hottest day of the year. Given that you guys make my job easy and provide me with lolz and free content every day I feel it's time I give back to this supportive community. Please find below some options ... A moment of silence for all the 🇬🇧 Fitspos struggling to decide on an appropriate caption on the hottest day of the year. Given that you guys make my job easy and provide me with lolz and free content every day I feel it's time I give back to this supportive community. Please find below some options for your bikini shots:
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A. # TB or # ThrowBack to where I'd rather be right now ☀️💧 [draw attention to the fact that you're stuck at your laptop/meetings but it's fine cause you love your job & wouldn't have it any other way!!!]
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B. "EVERY BODY IS a BIKINI BODY" / "How to get a Bikini Body.... PUT on a bikini!" [but make sure you post a picture from last year where you dieted down pre holiday "i love my body but I just want to challenge myself!" & recorded a fat loss series for YouTube before you started slating "Diet culture" and macro counting in 2018.
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C. Hydration. Talk about staying hydrated in this heat. If you're really smart you'll tie this in with going plastic free & using reusable water bottles 🌏 Add the disclaimer that "you're not perfect" but "every little helps", because someone WILL ask what your bikini is made out of, WHERE it was made, and HOW you landed on a beach in Mexico for your 60th flight so far this year.
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You don't have to tag me in your posts 🤗 I just want to give back something for all your continued support. If you have any other suggestions [dont forget UV protection] please feel free to add them below. Have a lovely day.
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I’m posting this because I didn’t want to post this because all I could see were my big ole thighs touching ...
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I’m posting this because I didn’t want to post this because all I could see were my big ole thighs touching and not in the most flattering position ever but f it 🤗 Wanna know how to get the perfect bikini body? You put a bikini on your body and that’s it, you’re done FUCK A PERFECT BIKINI BODY, ... I’m posting this because I didn’t want to post this because all I could see were my big ole thighs touching and not in the most flattering position ever but f it 🤗
Wanna know how to get the perfect bikini body? You put a bikini on your body and that’s it, you’re done 👙
FUCK A PERFECT BIKINI BODY, THIS IS MY BODY AND I’M GONNA ROCK IT AT THE BEACH/POOL/ANYWHERE I WANT, and you should rock your bikini body too 💃🏻 #selfconfidence
💖PS huge sale going down on my website right now on all fitness guides! Use code SUMMER30 to save ☀️
👉🏼ZBODY.COM
Brand new app coming VERY soon!
Register here: ZBODYAPP.COM
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Repost @kenziebrenna & @sonnyturner___ <span class="emoji emoji1f64c"></span> —> “THIS. THIS IS WHY REPRESENTATION MATTERS. Because ...
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Repost @kenziebrenna & @sonnyturner___ —> “THIS. THIS IS WHY REPRESENTATION MATTERS. Because ppl will buy and trust and love your products (and themselves) MORE when you make your advertisements inclusive!!!!!! Repost @sonnyturner___ THANK U . “I highkey only bought this ... Repost @kenziebrenna & @sonnyturner___ 🙌 —>
“THIS.
THIS IS WHY REPRESENTATION MATTERS.
Because ppl will buy and trust and love your products (and themselves) MORE when you make your advertisements inclusive!!!!!!
Repost @sonnyturner___ THANK U🔥🔥🔥
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“I highkey only bought this bikini because the model looked absolutely fire in it. Seeing her body in it felt like a more accurate depiction of what it would look like on me. It also reaffirmed my belief that ANYBODY is a bikini body and #everybodyisbeautiful ❗️Representation matters ❗️ Thank you @asos !!!!!!! 💛🌻☀️🍍🤘🏾”
#representationmatters #inclusivity
#womenempowerment #womensupportingwomen
#youarebeautiful
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QuickSketch Of @karinairby #Art #Arts #Artsy #Artist #Sketch #Sketching #SketchBook #SketchPad ...
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QuickSketch Of @karinairby #Art #Arts #Artsy #Artist #Sketch #Sketching #SketchBook #SketchPad #QuickStudy #QuickSketch #Draw #Drawing #Illustration #Practice #Fit #Fitness #Thick #SlimThick #Body #Bod #Figure #Healthy #FigureDrawing #FigureStudy #Photo #Model #AlexanderOgbonna ... QuickSketch Of @karinairby #Art #Arts #Artsy #Artist #Sketch #Sketching #SketchBook #SketchPad #QuickStudy #QuickSketch #Draw #Drawing #Illustration #Practice #Fit #Fitness #Thick #SlimThick #Body #Bod #Figure #Healthy #FigureDrawing #FigureStudy #Photo #Model #AlexanderOgbonna #Lines #Practice #Model @bikini.body.burn @moana_bikini
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ITS GOING DOWN TOMORROW!! Don’t miss it and don’t be late!! **** So it’s time again for three of ...
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ITS GOING DOWN TOMORROW!! Don’t miss it and don’t be late!! **** So it’s time again for three of the dopest trainers in LA to join forces and bring to you the workout you’ve been waiting for with this Bikini Body Bootcamp!! Join us THIS COMING SUNDAY, SEPTEMBER 2nd, 2018!! We will meet on corner ... ITS GOING DOWN TOMORROW!! Don’t miss it and don’t be late!!
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So it’s time again for three of the dopest trainers in LA to join forces and bring to you the workout you’ve been waiting for with this Bikini Body Bootcamp!! Join us THIS COMING SUNDAY, SEPTEMBER 2nd, 2018!! We will meet on corner of Highland and Rosecrans
Between 8:15 and 8:30am
Bring a towel, water and your game face!! 💪🏾🙌🏾 Please feel free to SHARE this post with all your people!! Let’s get everybody out this Labor Day!! It’s gonna be LIT!!! 🔥🔥 Hosted by @healthcoachhj, @imnicb, @carllewis_repla
Let’s gooooo! 🙌🏾🙌🏾 Cost & “Link in bio” and listed on flyer! 👆🏾👆🏾 https://www.eventbrite.com/e/bikini-body-bootcamp-tickets-49551567071

#LAworkout #bootcamp #laborday #powermoved #beachworkout #funinthesun #itsLit #HJNicandCarl #threemuskeeters #personaltrainersunite all that
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DONT MISS OUT ON YOUR PRESALE TICKETS! So it’s time again for three of the dopest trainers in LA to ...
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DONT MISS OUT ON YOUR PRESALE TICKETS! So it’s time again for three of the dopest trainers in LA to join forces and bring to you the workout you’ve been waiting for with this Bikini Body Bootcamp!! Join us THIS COMING SUNDAY, SEPTEMBER 2nd, 2018!! We will meet on corner of Highland and Rosecrans ... DONT MISS OUT ON YOUR PRESALE TICKETS!
So it’s time again for three of the dopest trainers in LA to join forces and bring to you the workout you’ve been waiting for with this Bikini Body Bootcamp!! Join us THIS COMING SUNDAY, SEPTEMBER 2nd, 2018!! We will meet on corner of Highland and Rosecrans
Between 8:15 and 8:30am
Bring a towel, water and your game face!! 💪🏾🙌🏾 Please feel free to SHARE this post with all your people!! Let’s get everybody out this Labor Day!! It’s gonna be LIT!!! 🔥🔥 Hosted by @healthcoachhj, @imnicb, @carllewis_repla
Let’s gooooo! 🙌🏾🙌🏾 Cost & “Link in bio” and listed on flyer! 👆🏾👆🏾 https://www.eventbrite.com/e/bikini-body-bootcamp-tickets-49551567071

#LAworkout #bootcamp #laborday #powermoved #beachworkout #funinthesun #itsLit #HJNicandCarl #threemuskeeters #personaltrainersunite all that
Read more
So it’s time again for three of the dopest trainers in LA to join forces and bring to you the workout ...
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So it’s time again for three of the dopest trainers in LA to join forces and bring to you the workout you’ve been waiting for with this Bikini Body Bootcamp!! Join us THIS COMING SUNDAY, SEPTEMBER 2nd, 2018!! We will meet on corner of Highland and Rosecrans Between 8:15 and 8:30am Bring a towel, ... So it’s time again for three of the dopest trainers in LA to join forces and bring to you the workout you’ve been waiting for with this Bikini Body Bootcamp!! Join us THIS COMING SUNDAY, SEPTEMBER 2nd, 2018!! We will meet on corner of Highland and Rosecrans
Between 8:15 and 8:30am
Bring a towel, water and your game face!! 💪🏾🙌🏾 Please feel free to SHARE this post with all your people!! Let’s get everybody out this Labor Day!! It’s gonna be LIT!!! 🔥🔥 Hosted by @healthcoachhj, @imnicb, @carllewis_repla
Let’s gooooo! 🙌🏾🙌🏾 Cost & “Link in bio” and listed on flyer! 👆🏾👆🏾 https://www.eventbrite.com/e/bikini-body-bootcamp-tickets-49551567071

#LAworkout #bootcamp #laborday #powermoved #beachworkout #funinthesun #itsLit #HJNicandCarl #threemuskeeters #personaltrainersunite all that
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Bodies built with exercise! Strong is the new skinny! Curves are totally in!Imperfections are see as beauty spots! Why? Because we write the rules, not the media! Ps - our @bikini.body.burn 12 Week Challenge is kicking off on August 27th and the winner takes home $1K! Squat jump over ... Bodies built with exercise!
Strong is the new skinny! Curves are totally in!Imperfections are see as beauty spots!
Why?
Because we write the rules, not the media!
Ps - our @bikini.body.burn 12 Week Challenge is kicking off on August 27th and the winner takes home $1K!
Squat jump over to @bikini.body.burn and check out our story and link in bio!
Sign up and get moving ⚡️⚡️⚡️
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How to get a bikini body: put a bikini on your body <span class="emoji emoji1f459"></span><span class="emoji emoji1f64a"></span>
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How to get a bikini body: put a bikini on your body How to get a bikini body: put a bikini on your body 👙🙊
<span class="emoji emoji1f459"></span> Bikini body guide for everybody <span class="emoji emoji1f459"></span> . Summer is for everyone! You don't have to be a certain size, ...
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Bikini body guide for everybody . Summer is for everyone! You don't have to be a certain size, length, colour, gender or whatever to be worthy to be in swimsuit en enjoy the sea! I know it can be intimidating, and I have a hard time too. But once you took the step, you will be so happy! Life is ... 👙 Bikini body guide for everybody 👙
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Summer is for everyone! You don't have to be a certain size, length, colour, gender or whatever to be worthy to be in swimsuit en enjoy the sea! I know it can be intimidating, and I have a hard time too. But once you took the step, you will be so happy! Life is too short to keep hiding yourself. You only have 1 life and it would be a shame if you missed out on things you love just because you want to hide yourself. What's the reason to hide? Are you afraid people will look at you? Or that they will say stupid things to you? I put on my swimsuit and went swimming in the sea. I even was sitting on the beach. Yes sitting, and everyone has rolls and celulite ;) And do you think anyone said something stupid? No people laughed because I Iaughed. People were happy and I was happy. I had a great experience. If I didn't do this, I would only have fooled myself, noone else.

So... how to get a bikini body?
👙1. Your body, just the way it is (in my case white as porcelain but that's OK)
👙2. Put a bikini on it! (Pick your favorite colour or design! And rock it!)
👙3. You now have a bikini body!!! ENJOYYYYYY

Bonus tips: if you are milky white like me, use extra sunscreen XD and never stay in the sun too long. I have a sunstroke now lol 🙊😂
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Music in the video clip is 'alive' by 'Ikson'. Thanks for the beautiful music!
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#bikinibody #bikini #bikinibodyguide #howtogetabikinibody #getinshape #perfectbody #everybody #positivity #bodypositive #selflove #loveyourself #beyou #powertoyourself #bestrong #yougogirl #justdoit #makethemostofit #enjoysummer #summer #sea #mediteraneansea
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**BIKKINI BODY** This was probably the last time I wore a bikini <span class="emoji emoji1f459"></span>! I have always been a one piece girl ...
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**BIKKINI BODY** This was probably the last time I wore a bikini ! I have always been a one piece girl even pre double mastectomy. Firstly even when I was a lot slimmer I had ginormous boobs and back then you couldn’t get different sized tops and bottoms. Now, well I have no boobs at all to fill ... **BIKKINI BODY** This was probably the last time I wore a bikini 👙! I have always been a one piece girl even pre double mastectomy. Firstly even when I was a lot slimmer I had ginormous boobs and back then you couldn’t get different sized tops and bottoms. Now, well I have no boobs at all to fill a bikini top and you know what? That is fine by me. I don’t feel like I have a bikini body or want to wear one and it is OK to feel like that. Can you imagine trying to shop for any swimwear when not only are you plus sized but also you have prosthetics (weather you choose to wear them or not)? I am in need of a new swimming costume and cant find one for a reasonable price that would cover my scars. Body positivity, body neutrality or body confidence is not something that comes naturally to everyone especially when you don’t fit the mould. Sometimes you just have to focus on one small thing to make you feel more positive. So this summer I have been wearing spaghetti strapped and embroidered shoulder tops as I no longer wear a bra or my prosthetics. Oh and why are all massive boulder holders always called Marion or Maude and not Fifi or Lulu?
So hot me with places to get plus sized swimwear from ideally ones that are not too low cut at front or need me to totally manicure my lady garden! Oh, also no one needs to see my butt (it had over 18 months of thrive daily injections in when I was pregnant with the boys) 🤣 #bodypositivity #bodyneutrality #notplussizedjustmysize #effyourbeautystandards
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Time to get serious about working out 🏋️‍♀️ As a flight attendant, I always have to be bikini body ...
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Time to get serious about working out 🏋️‍♀️ As a flight attendant, I always have to be bikini body ready Bikini: @amiclubwear — #selfie #selfiesareconceited #nofucksgiven #attentionwhore #theybehatingimlikenahbitch #inkedgirls #tattoo #inked #girlswithtattoos #asiangirls ... Time to get serious about working out 🏋️‍♀️
As a flight attendant, I always have to be bikini body ready 😭
Bikini: @amiclubwear —
#selfie #selfiesareconceited #nofucksgiven #attentionwhore #theybehatingimlikenahbitch #inkedgirls #tattoo #inked #girlswithtattoos #asiangirls #bikini #bikinibody #fashion #hawaii #hawaiilife
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Starting a cleanse on Friday. Let’s see if I can reboot my body and get close to the old Jessica bikini ...
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Starting a cleanse on Friday. Let’s see if I can reboot my body and get close to the old Jessica bikini body! Miss those days... #diet #exercise #bikini Starting a cleanse on Friday. Let’s see if I can reboot my body and get close to the old Jessica bikini body! Miss those days... #diet #exercise #bikini
Helllur fwends<span class="emoji emoji1f49b"></span><span class="emoji emoji1f338"></span>🌞🦋<span class="emoji emoji2b50"></span>️. . Here’s a fun fact for ya; 72 years ago today, on July 5th 1946, a Parisian ...
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Helllur fwends🌞🦋️. . Here’s a fun fact for ya; 72 years ago today, on July 5th 1946, a Parisian fashion designer, Louis Reard invented the Bikini! As a result today is National Bikini Day &&&&& to celebrate the anniversary of the bikini here's yet another picture of me in a bikini 🏼‍♀️🤷🏼‍♀️🤗😇. . ... Helllur fwends💛🌸🌞🦋⭐️. .
Here’s a fun fact for ya; 72 years ago today, on July 5th 1946, a Parisian fashion designer, Louis Reard invented the Bikini! As a result today is National Bikini Day &&&&& to celebrate the anniversary of the bikini here's yet another picture of me in a bikini 🙆🏼‍♀️🤷🏼‍♀️😉😜👙🤗😇.
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I hope all my ladies celebrated the occasion by wearing a bikini today!🦋.
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I know so many of you are like “I can’t wear a bikini.. I don’t have a bikini bod” 🙃😫 LUCKILY, I have the two steps you need to follow in order to get a bikini bod!!! READY???.
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STEP ☝🏼: GET A BIKINI. .
STEP ✌🏼: PUT THE BIKINI ON. .
&&&& there you have it folks, FOLLOW those two simple steps and you will have a bikini bod🌞🤗💛 If you want my ✌🏼 cents on the term “bikini bod” that gets tossed around quite frequently in modern day dialect then KEEP READING👇🏼.
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Because of society and it’s rigid standards surrounding females and how they should look, what’s often times referred to as the ‘female ideal’, we frequently see adds, insta posts, commercials, etc. claiming to be able to help women achieve that “bikini bod” they’ve always dreamed of 🤨WELP peeps if I’m being honest with you I rreaaaalllly freaking hate that. WHY? Because YOU don’t have to be any specific size or look any particular way in a bikini in order to have a “bikini bod” 🙄 NEWSFLASH: there’s no such thing as a “bikini bod” we all have bikini body’s when we are wearing bikinis regardless of the size of our belly’s, bootys, boobs, etc. ☝🏼 THUS, instead of promoting that we need to look a certain way in order to wear a bikini we should support one another and cheer each other on for being confident enough to even put a damn bikini on in the first place especially in a society that tells us not to do so unless we fit these unrealistic absurd standards that in actuality NOONE fits!!!!! 👌🏼💛.
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Seriously, to all my ladies out there, you’re beautiful just the way you are. Wear a bikini and wear it with confidence & while doing so if you have a bad thought about yourself tell it to go to hell because that’s exactly where it came from 👌🏼✌🏼😙🌸💛🦋⭐️🌞😇 That’s all! Much love! Xoxo
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Een bikini body zou het vast beter doen met dit mooie weer maar het werd dus een dikke truien body met ...
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Een bikini body zou het vast beter doen met dit mooie weer maar het werd dus een dikke truien body met blommen! Help zonnetje, I am so not ready yet....moet eerst maar eens andere baan vinden 😜 #nevernoteating #notreadyet #tulips #flowerstagram #voorja Een bikini body zou het vast beter doen met dit mooie weer maar het werd dus een dikke truien body met blommen! Help zonnetje, I am so not ready yet....moet eerst maar eens andere baan vinden 😜 #nevernoteating #notreadyet #tulips #flowerstagram #voorja
Finally the technology to treat your cellulite and stretch marks and get you Bikini Body Beautiful!!! ...
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Finally the technology to treat your cellulite and stretch marks and get you Bikini Body Beautiful!!! Our radio frequency treatments are a way to give you immediate lift and radiant glow to your body and skin after just one treatment. It is suitable for a Finally the technology to treat your cellulite and stretch marks and get you Bikini Body Beautiful!!! Our radio frequency treatments are a way to give you immediate lift and radiant glow to your body and skin after just one treatment. It is suitable for a
Finally the technology to treat your cellulite and stretch marks and get you Bikini Body Beautiful!!! ...
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Finally the technology to treat your cellulite and stretch marks and get you Bikini Body Beautiful!!! Our radio frequency treatments are a way to give you immediate lift and radiant glow to your body and skin after just one treatment. It is suitable for a Finally the technology to treat your cellulite and stretch marks and get you Bikini Body Beautiful!!! Our radio frequency treatments are a way to give you immediate lift and radiant glow to your body and skin after just one treatment. It is suitable for a
With summer just around the corner, now is the time to get bikini body beautiful! 💕 With our Cellulite ...
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With summer just around the corner, now is the time to get bikini body beautiful! 💕 With our Cellulite Be Gone Package, you can reduce cellulite and get smooth, silky skin! This non-surgical, skin-needling treatment will make your skin and body glow. . With summer just around the corner, now is the time to get bikini body beautiful! 💕 With our Cellulite Be Gone Package, you can reduce cellulite and get smooth, silky skin! This non-surgical, skin-needling treatment will make your skin and body glow. .
 #Repost @linaradubai with @get_repost ・・・ Girls its already summer time!!!are u ready ...
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#Repost @linaradubai with @get_repost ・・・ Girls its already summer time!!!are u ready to show your bikini body!!!??? Come and train with our promotions, u will see changes in your body even after few sessions,welcome to @my30minutes at My30minutes - #Repost @linaradubai with @get_repost ・・・ Girls its already summer time!!!are u ready to show your bikini body!!!??? Come and train with our promotions, u will see changes in your body even after few sessions,welcome to @my30minutes at My30minutes -
Sweat is ur fat crying! #fit #life #healthy #bodyshape #body #girl #beautiful #goals #diet #food ...
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Sweat is ur fat crying! #fit #life #healthy #bodyshape #body #girl #beautiful #goals #diet #food #fruit #fruits #strawberry #inspiration #heathy #clean #leg #slim #fit #life #likeforlike #pretty #whatyouneed #bikini #body #girl #bra #cloths Sweat is ur fat crying! #fit #life #healthy #bodyshape #body #girl #beautiful #goals #diet #food #fruit #fruits #strawberry #inspiration #heathy #clean #leg #slim #fit #life #likeforlike #pretty #whatyouneed #bikini #body #girl #bra #cloths

How to get a bikini body: 1. Put a bikini on your body That’s it. <span class="emoji emoji1f46f"></span> Am I allowed to chime into the Body ...
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How to get a bikini body: 1. Put a bikini on your body That’s it. Am I allowed to chime into the Body Positivity conversation? To be honest, I’ve avoided it out of insecurity. And not feeling ENOUGH. A few years ago I tried to get representation for The Refined Woman—an agent for bloggers ... How to get a bikini body:
1. Put a bikini on your body
That’s it. 👯
Am I allowed to chime into the Body Positivity conversation? To be honest, I’ve avoided it out of insecurity. And not feeling ENOUGH. 🙏
A few years ago I tried to get representation for The Refined Woman—an agent for bloggers helps get us sponsorships to pay for the content we create. I was told to come back only when I had at least 100K followers. I wasn’t big ENOUGH. 🙏
Recently I’ve talked with a few agencies and now I can’t get representation because I’m not plus size. And I’ve lost some brand deals—yep—because my body literally isn’t big ENOUGH. 🙏
The whole thing seems so against this #bodypositivity movement. What it says is: I CAN ONLY JOIN THE MOVEMENT IF I’M A CERTAIN SIZE. It’s an extremist view of body image from the other side of the pendulum. So it’s either a size 2 or below for runway—or size 14 and up. WHAT ABOUT THE REST OF THE WORLD?
🦄
I’m all about embracing the bodies we have, and loving the skin we’re in. But my challenge to us as women, brands + ambassadors—and for the record if you’re living + breathing you’re a leader—Bc all human beings have spheres of influence no matter how big or small—but do we have space for the in-between?
💆🏽 Depending on the time of the month + the brand I’m wearing—I range from a 4-8. And I love my body. It’s not perfect. I have cellulite, and moments of insecurity just like every other woman in the world. .
But I want to be able to see us as women hold each other up whatever our shapes and sizes are. Ladies let’s not be a culture of extremists, but a culture of women that live lives that say: there’s room at the table for EVERYONE. 😘
You are worthy.
You are enough.
You are damn BEAUTIFUL.
RIGHT NOW.
Not some future or past version of yourself. 🙏
I’d love for you to join the conversation below!
XO
Kat
📷 @tuttidelmonte .
#aeriereal #bodydiversity #strongnotskinny #communityovercompetition
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Absoloutley love this! Body positivity ladies. Theirs no such thing as a bikini body! #bodypositive ...
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Absoloutley love this! Body positivity ladies. Theirs no such thing as a bikini body! #bodypositive #bodypositivity Absoloutley love this! Body positivity ladies. Theirs no such thing as a bikini body! #bodypositive #bodypositivity
Sharing some of my fave high-waisted bikini moments in honor of #NationalBikiniDay 🤗<span class="emoji emoji1f459"></span>... There ...
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Sharing some of my fave high-waisted bikini moments in honor of #NationalBikiniDay 🤗... There was a time, exactly 11 years ago, when I was abusing my body with diet pills, excessive exercise and starvation to weigh 153 lbs — which at the time was 18 lbs from my “ideal weight,” because supermodel ... Sharing some of my fave high-waisted bikini moments in honor of #NationalBikiniDay 🤗👙... There was a time, exactly 11 years ago, when I was abusing my body with diet pills, excessive exercise and starvation to weigh 153 lbs — which at the time was 18 lbs from my “ideal weight,” because supermodel Gisele Bundchen is 5’11 and according to google, weights 135 lbs, so why can’t I?! ... I was a size 4/6 on top and 10 on bottom with my 5’10 frame and everyone I knew told me I was “so small,” yet I wouldn’t dare wear a bikini in public, not even in my own backyard, out of shame. Shame that I didn’t have a “bikini body,” because I still had lumps, cellulite, stretch marks, a soft tummy and much more I hated when I looked in the mirror. Today weighing way more than 153 at a natural, healthy size 14/16, I remind you to wear that bikini with confidence because girrrrrrrrl, life is way too short to let the things that make you uniquely beautiful get in the way of enjoying a swim, or in my case a nap on the beach 😂, in a cute swimsuit that hugs those glorious curves. 😘❤️ (This high-waisted bottom that’s actually high-waisted enough for us tall and long torso girls is still available in ALL SIZES via the link in my bio or go directly to my shop Instagram page at GirlWithCurves.com/shop/Instagram 😩🤗🙌🏼 I’m wearing a 16) http://liketk.it/2wqBP #liketkit @liketoknow.it .
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#selflove #confidence #bopowarrior #bopo #girlwithcurves #curvyconfidence #bikinibody #bikini #curvy #curvyblogger #curvystyle #curvyfashion #styleblogger #taneshaawasthi #onthebeach #beachstyle #swimsuitsforall #swimsuits #realtalk #tbt #throwback #hips #bighips #hipsdontlie #beachbabe #bikinibabe #modestswimwear
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I know posting this may cause you to want to tell me I looked better in the picture on the left. That ...
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I know posting this may cause you to want to tell me I looked better in the picture on the left. That the right is “too much” or whatever but this is an information post and if you comment below preface your comment with “I read it” before you state your opinion so I know which comments are worth responding ... I know posting this may cause you to want to tell me I looked better in the picture on the left. That the right is “too much” or whatever but this is an information post and if you comment below preface your comment with “I read it” before you state your opinion so I know which comments are worth responding to. 😉💚 I started lifting in fall of 2010 and by early spring someone at KVCC (where I was lifting) asked if I was getting ready for our local bodybuilding competition. I was 122lbs and quite lean and had been lifting regularly (upper body only) for about 6 months. I was clueless about bodybuilding or that competitions were something happening so close to me. I’d been in this town 15 years and never heard of our local show. From the day I was accused of prepping for a show I became obsessed with the sport. I bought magazines about male pros and followed them on Facebook and studied their training programs and what they ate. The picture on the left is from 2012. The first year of lifting I learned a lot quickly and made a good amount of progress. I had good form and my split was like back, shoulders, and arms and some abs and Occasionally legs bc there was a hack squat in the basement where I lifted so I did that and leg curls and extensions. The next 5 years would consist of me training at the gym I’m currently at and constantly learning and tweaking my training and diet. I wish I’d known what I do now, then. For the most part I’ve always trained with the goal of hypertrophy. My point is this, the first year or two your body is a sponge and growth will happen quickly. It would have happened quicker if I’d been more knowledgeable. But, you don’t work any less hard to achieve the look on the right it just takes less time. So for all of you who just want that “toned” look on the left, with a good program and hard work you can achieve it in a year or two. The look on the right takes the same kind work but more time. I know the bikini body on the left is the preferred look by society’s standard and most men. But if I was doing this to fit in or attract attention I wouldn’t be doing this for me. 😉 #theEnd
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#withmefit #teambuffcake #ironsharpensiron
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Its Mond-yay and here is another reason to stay motivated. Work towards the right bikini body and ...
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Its Mond-yay and here is another reason to stay motivated. Work towards the right bikini body and live a bikini kind of life. Flaunt those curves with Olaya Beach Luxury Bikini. Shop now at www.olayabeach.com Its Mond-yay and here is another reason to stay motivated. Work towards the right bikini body and live a bikini kind of life. Flaunt those curves with Olaya Beach Luxury Bikini. Shop now at www.olayabeach.com
<span class="emoji emoji2728"></span>95% / 5%<span class="emoji emoji1f4ab"></span> I remember this photo shoot so vividly. En route I was ridiculing myself, telling myself ...
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95% / 5% I remember this photo shoot so vividly. En route I was ridiculing myself, telling myself I wasn’t fit enough and that I had no business doing a fitness photo shoot (this is cropped.. but I literally have 6 visible abs in multiple photos from this shoot) 🙄🤦🏼‍♀️ When I first began my journey ... ✨95% / 5%💫 I remember this photo shoot so vividly. En route I was ridiculing myself, telling myself I wasn’t fit enough and that I had no business doing a fitness photo shoot (this is cropped.. but I literally have 6 visible abs in multiple photos from this shoot) 🙄🤦🏼‍♀️ When I first began my journey I quickly became skewed to what was “normal” from following fitness models (who by the way probably don’t even look like that majority of the time). I got super lean.. which was cool.. but I was ZERO fun. For me to maintain 6 abs and less than 20% body fat, I have to be totally dialed in (I don’t care what these fitness models say when they post “IIFYM” and donuts and pizza.. that is a RARITY not a NORMALITY for them). I used to use phrases like “ripped” and “shredded” and host “bikini body boot camps”.. Ugh. I’m sorry for my part of perpetuating the superficial side of fitness instead of health improvement. My outlook and style of coaching has had its own transformation — in my opinion, for the better. That’s actually exactly why I launched SocietyThree. To give women balance, a true understanding of wellness and a community to support the behaviors that make us STRONG 👊🏻🙏🏻💜 My body has fluctuated a ton over the last 5 years. But I will tell you, abs vs no abs didn’t change my happiness. It’s cool to have goals and to challenge yourself, but don’t miss 95% of your life to look 5% better. Don’t wait for a certain weight to be “happy” — the weight you’re happy with and the weight you’re at when you’re most happy will likely not be the same.
Focus on healthy, focus on finding your balance and sustainability in your health journey, focus on loving yourself at every step.. that’s where the magic happens 💫💋
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|| there is still more emphasis in our culture on “getting your body back after baby” than actually ...
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|| there is still more emphasis in our culture on “getting your body back after baby” than actually being healthy and nourished and strong DURING pregnancy • being a mother has nothing to do with a “bikini body” • it has everything to do with a strong and healthy pelvic floor and TVA (core), to ... || there is still more emphasis in our culture on “getting your body back after baby” than actually being healthy and nourished and strong DURING pregnancy • being a mother has nothing to do with a “bikini body” • it has everything to do with a strong and healthy pelvic floor and TVA (core), to ensure you are able to pick up your children without years of lower back pain and not peeing when you sneeze and actually enjoying sex postpartum 🙌🏻😏• when you practice deep breathing and TVA engagement you not only keep your core (which includes your lower back) strong through the inevitable weight gain of pregnancy and weight loss days post birth but also lessen recovery time of your diastasis post baby! I believe it's so important to keep your core strong for LIFE and to show that even if you can't exercise during your pregnancy or post partum due to complications or bedrest (like I had with my second #placentaprevia ) you can ALWAYS strengthen your core just by breathing and engaging your TVA • your core is everything • it holds your gut which is your second brain • it holds emotions, food, human life, muscle, fat, grief and joy || The transverse abdominis is an intrinsic core stabilizer, which helps stabilize your core and spine to help your body function correctly • this muscle is the deepest of the abdominal muscles, and is often referred to as the “corset muscle,” because it wraps around your sides and spine, not attaching to your spine though • so much more important than looks is actual strength • you can work on engaging your core throughout any season in life including your entire pregnancy and I highly recommend it because it is imperative for recovery post baby weight • you can find my video tutorial on #angipregnant and #angipostpartum #35weekspregnant #fitmomsofig #diastasisrecti #babynumber3 #inspirepregnancy 👖 by @baethelabel
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My mental health needed this vacation so badly. <span class="emoji emoji1f49b"></span><span class="emoji emoji2600"></span>️<span class="emoji emoji270c"></span>️Now I’m not gonna lie that the dread of flaunting ...
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My mental health needed this vacation so badly. ️Now I’m not gonna lie that the dread of flaunting my not so perfect bikini body was there with me everyday because I know I’m not at my healthiest and best right now. But I also know I can’t let that stop me from living and enjoying life. Every ... My mental health needed this vacation so badly. 💛☀️✌️Now I’m not gonna lie that the dread of flaunting my not so perfect bikini body was there with me everyday because I know I’m not at my healthiest and best right now. But I also know I can’t let that stop me from living and enjoying life. Every body is a bikini body. The only thing that matters is how you rock your body. I embraced my squish all week and by the end of my trip felt great and powerful in my own skin. Sometimes we just have to give our self conscious the finger and scream I’M FABULOUS!! ✨
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It's weird to think that I am disabled. Or maybe partially disabled. Or, I don't really know the best ...
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It's weird to think that I am disabled. Or maybe partially disabled. Or, I don't really know the best terms, but to know that this body won't do what I ask of it anymore. . It's weird to think that this time last year I was in the middle of working on my second proper TV series and trying to save money ... It's weird to think that I am disabled. Or maybe partially disabled. Or, I don't really know the best terms, but to know that this body won't do what I ask of it anymore.
.
It's weird to think that this time last year I was in the middle of working on my second proper TV series and trying to save money to buy some property in Spain. It's weird to think how much cycling entered into every day, and how now it's just my daily dream.
It's so weird.
Weird, weird, weird how things change.
But not necessarily bad.
Not exactly.
Where some of you may see a tree and some pallets, I'm seeing a new home! Some friends of ours have lent us a tree on their land, so, we're building our treehouse and living without electricity. We don't have much money anymore, but we have stunning views to wake up to and, finally, I have a project to stimulate my mind again. It's the perfect place to try and allow my body to heal fully and work out what comes next. .
I'll maybe start posting on here regularly again, now that I have something interesting to show. But we'll see. .
#treehouse #fibromyalgia #disability #chronicpain #Spain #bikini #body #mybody #offgrid #exciting #newhome
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<span class="emoji emoji1f631"></span> 2 years ago and now... what a difference between my prep days and my happy body phase (right now 🙃)... ...
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2 years ago and now... what a difference between my prep days and my happy body phase (right now 🙃)... what woman doesn’t want a year around six pack and under 10% body fat 🏻‍♀️ but let’s be real... it’s not healthy for us to have extremely low body fat... We all know that being obese having more ... 😱 2 years ago and now... what a difference between my prep days and my happy body phase (right now 🙃)... what woman doesn’t want a year around six pack and under 10% body fat 🙋🏻‍♀️ but let’s be real... it’s not healthy for us to have extremely low body fat... We all know that being obese having more that 30% bf is dangerous... but many don’t know the opposite is just as bad... extremely low body fat affects brain function... it messes with your metabolism... it causes fatigue... fertility issues... it breaks down ur muscles and uses it for energy... making u weak overall with saggy skin and many many wrinkles (zoom in to my face and compare) it also increases your risk for diseases... should i keep going??? I know I’m a bikini competitor and so many ask me why I do it knowing everything I just stated... For the most part... my diet is pretty healthy and my coach knows my rule... i don’t want to diet down so much that it affects my overall health... I’ll never get on stage to prove that skinny with muscles is the ideal bikini body... but that a healthy strong body is what’s best for me. Everyone’s body is different... embrace it and be good to it... feed it healthy real food... limit processed foods... stay active... workout and just lead an overall healthy lifestyle... six packs are great 🙌🏼 but so is being strong... #staystrong #behealthy #absaremadeinthekitchen #preplife #reallife #realwomen #curves #momswholift #momswituscle #powerlifter #bootybuilder #fitspo #fitinspiration #fitspiration #bodygoals #wnbfbikini #wnbfpro #npcbikini #abs #lovingmylife
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I’ve only had one week off gym because I picked up a horrible head cold. Along with sneezing and carrying on I lost my appetite, my sinuses were all blocked and it was making me a little dizzy. I just did a little workout today and I was kind of struggling! It’s crazy how quickly your body adapts ... I’ve only had one week off gym because I picked up a horrible head cold.
Along with sneezing and carrying on I lost my appetite, my sinuses were all blocked and it was making me a little dizzy.
I just did a little workout today and I was kind of struggling!
It’s crazy how quickly your body adapts to doing so little.
I’m only using x12kg kettle bells and I’m a little off balance.
BUT I do feel better for getting my body moving again. Even if it’s just a little bit!
@bikini.body.burn⚡️
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GET THE BIKINI BODY OF YOUR DREAMS!!! Working with Brandi was Amazing. In 5 months this Mom dropped ...
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GET THE BIKINI BODY OF YOUR DREAMS!!! Working with Brandi was Amazing. In 5 months this Mom dropped 35+ lbs and nearly 20% body fat as well as lots of inches off her stomach and hips...Check out that Healthy Fit Bikini Body!! Ladies are you ready to get an Amazing Bikini Body and get Super Healthy? ... GET THE BIKINI BODY OF YOUR DREAMS!!!
Working with Brandi was Amazing. In 5 months this Mom dropped 35+ lbs and nearly 20% body fat as well as lots of inches off her stomach and hips...Check out that Healthy Fit Bikini Body!! Ladies are you ready to get an Amazing Bikini Body and get Super Healthy? Work with me or my Amazing Wife @mrshitchfit Online.. Regardless of where you live we can help you get in the best shape of your life ➖➖➖➖➖➖➖➖➖➖ ➖➖➖
✔Check out⬇️ www.hitchfit.com ➖➖➖➖➖➖➖➖➖➖➖➖➖
#instafit
#fitnessmotivation
#cardio
#bikinimom
#gymlife
#fitspiration
#fitnessaddict
#bikinimodelmom
#getfit
#bodytransformation
#fitnessmodel
#fitmom
#bikinibody
#gymislife
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#liftingweights
#gainz
#trainlikeabeast
#gymflow
#micahlacerte
#flexing
#personaltraining
#beforeandafter
#transformation
#fitforlife
#ripped
#abs
#6packabs
#hitchfit
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Challenge starts tomorrow <span class="emoji emoji1f459"></span><span class="emoji emoji1f459"></span> #Repost @yasminbodyimage ・・・ Would you like to get a Bikini Body ...
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Challenge starts tomorrow #Repost @yasminbodyimage ・・・ Would you like to get a Bikini Body in 30 days? NEW Month! New Challenge!! Slipping/gliding/hopping/plunging/breaking into the month of August with a #1minbikinibodychallenge. ️ Whether ... Challenge starts tomorrow 👙👙
#Repost @yasminbodyimage
・・・
Would you like to get a Bikini Body in 30 days?
✨✨✨✨✨✨✨✨✨✨✨✨✨
NEW Month! New Challenge!! Slipping/gliding/hopping/plunging/breaking into the month of August with a #1minbikinibodychallenge. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Whether it's summer, monsoon or winter, every girl/woman wants to get a Bikini Body!!
Follow our 1 min challenge to get that amazing bikini body you have been dreaming of!! After all summer is still starting somewhere in the world!! 😉
🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅
Join us to get bikini ready by following the chart above. Do each exercise continuously for a minute for 3-5 sets.
Make sure to:
1. follow and tag @yasminbodyimage and @yasminkarachiwala in your photos and videos 2. add the hashtag #1minbikinibodychallenge in order for us to be able to see your posts and repost the ones that catch our eye 👀 ♦️Our #MasterInstructor #YasminKarachiwala will check out each post personally.😊
💥💥💥💥💥💥💥💥💥💥💥💥💥
Make sure you post all 30 days coz you never know what you might get at the end of it!!
❣❣❣❣❣❣❣❣❣❣❣❣❣
#befitbecauseyoudeserveit #yasminfitnessmantra #CelebrityTrainer #YasminsBodyImage #FitnessGoals #BeFitwithYasminKarachiwala #Pilates #PilatesMasterInstructor #PilatesChangesLives
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Missing those bikini days and tanned skin <span class="emoji emoji1f629"></span><span class="emoji emoji1f629"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji2708"></span>️<span class="emoji emoji2708"></span>️ #bikini is @ohpolly #throwbackthursday #bikini ...
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Missing those bikini days and tanned skin ️ #bikini is @ohpolly #throwbackthursday #bikini #body #tbt #summer #tannedskin #tbt #holidays #spain #abs #girlsthatlift #underboob #ohpolly Missing those bikini days and tanned skin 😩😩😍😍✈️✈️ #bikini is @ohpolly
#throwbackthursday #bikini #body #tbt #summer #tannedskin #tbt #holidays #spain #abs #girlsthatlift #underboob #ohpolly
Not even sure I’ve got a tan... think I’ve just gone frecklier and just added more freckles to my very ...
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Not even sure I’ve got a tan... think I’ve just gone frecklier and just added more freckles to my very own orion’s belt on my tummy ! Can’t believe I go home tomorrow ️ #bikini top is @annsummers Bikini #thong is @bondivenus #holidays #bikinibody #summer #selfie #abs #girlsthatlift ... Not even sure I’ve got a tan... think I’ve just gone frecklier and just added more freckles to my very own orion’s belt on my tummy 😂✨🙈! Can’t believe I go home tomorrow 😩😩✈️✈️ #bikini top is @annsummers
Bikini #thong is @bondivenus
#holidays #bikinibody #summer #selfie #abs #girlsthatlift #bikini #body #spain #girlsholiday
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Summer is already on, but its never too late to start your Bikini workout! Try the Bikini body workout ...
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Summer is already on, but its never too late to start your Bikini workout! Try the Bikini body workout plan @popsugarfitness and find out how great results can be achieved in short time! www.popsugar.com/fitness/bikini-body-workout-plan-34665861 #bikini #body #perfect #style #summer ... Summer is already on, but its never too late to start your Bikini workout! Try the Bikini body workout plan @popsugarfitness and find out how great results can be achieved in short time! www.popsugar.com/fitness/bikini-body-workout-plan-34665861 #bikini #body #perfect #style #summer #sun #workout #neverstop #fitgirl #instafit #instafitness #goodlife #goodgirl #goodfood #beauty #best #holiday
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How to get a bikini body? Get a bikini and put it on your body! <span class="emoji emoji1f64c"></span>🏻<span class="emoji emoji1f459"></span>
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How to get a bikini body? Get a bikini and put it on your body! 🏻 How to get a bikini body? Get a bikini and put it on your body! 🙌🏻👙
Presqu'une année de silence. Des retours impromptus et effacés. Je ne voulais pas revenir papoter ...
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Presqu'une année de silence. Des retours impromptus et effacés. Je ne voulais pas revenir papoter sur le fil du rasoir avant d'avoir bien pensé et anticipé cette décision et ses quelques conséquences petites et grandes. Je voulais parler échec et réussite. Je voulais parler de l'aspect ... Presqu'une année de silence.

Des retours impromptus et effacés.
Je ne voulais pas revenir papoter sur le fil du rasoir avant d'avoir bien pensé et anticipé cette décision et ses quelques conséquences petites et grandes.
Je voulais parler échec et réussite.

Je voulais parler de l'aspect psycho qui, on ne le nie plus, est un moteur de ouf.

Je voulais parler de toutes ces hormones qui nous détraquent au quotidien, des sans thyroïdes qui vivent sur un équilibre fragile, parfois même illusoire.

De ces histoires de poids, d'estime, d'acceptation, de bienveillance etc.

Des injonctions à tout et à rien qui m'ont fait fuir ce côté d'IG pendant 1 an.

Mais aussi de cette histoire de projet bikini, mes grands travaux.
Mon bikini body à moi, pour moi, selon mes critères, affranchis des conceptions esthétiques des autres, des paroles moralisatrices, mon bikini body auquel j'aspire et qui represente, au delà d'une apparence, surtout la clé d'une forme de paix avec moi même.

Je voulais parler de toutes ces choses.

Bientôt...
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You know how I roll 🤗Active, grateful, smiling in my bikini drinking @morellifit BCAA’s ready to ...
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You know how I roll 🤗Active, grateful, smiling in my bikini drinking @morellifit BCAA’s ready to crush a good workout🏽 Because no one else will do it for me, I make sure I provide my body and mind the right fuel! Did you count your blessings today? - For my girls that have asked me about the ... You know how I roll 🤗Active, grateful, smiling in my bikini drinking @morellifit BCAA’s ready to crush a good workout💪🏽 Because no one else will do it for me, I make sure I provide my body and mind the right fuel!
Did you count your blessings today?✨
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For my girls that have asked me about the bikinis I wear to run on the beach. My Trikinis 👙 COMING SOON on my site. Colors are bomb, quality like should be👌🏽so let’s get that sweat on and rock that bikini body 💧💕 #EmbraceitGirl
_____
🇨🇴
Ustedes Ya me conocen 🤗Activa, agradecida, sonriendole a la vida en mi bikini bebiendo @morellifit #BCAAS siempre lista para un buen entrenamiento💪🏽 Porque nadie lo hará por mi, ¡me aseguro de proporcionarle a mi cuerpo y mi mente el combustible adecuado!
Ya contaron sus bendiciones hoy??✨
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Para todas las que me han preguntado sobre los bikinis que uso para correr en la playa. Mis Trikinis 👙 PRÓXIMAMENTE en mi sitio. Los colores están bombastic, la calidad como debe ser, así que a sudar para ese #bikinibody 💧💕 #Sisepuede
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 #Repost @diaryofafitmommyofficial ・・・ My 2 steps on HOW TO GET A BIKINI BODY. <span class="emoji emoji2600"></span>️Lawd, I hate the ...
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#Repost @diaryofafitmommyofficial ・・・ My 2 steps on HOW TO GET A BIKINI BODY. ️Lawd, I hate the term “bikini body.” We often see ads on tv or fitness trainers promoting products or their guides to get you “bikini body ready.” Babe, you are already bikini body ready. Why? Because “bikini ... #Repost @diaryofafitmommyofficial
・・・
My 2 steps on HOW TO GET A BIKINI BODY. ☀️Lawd, I hate the term “bikini body.” We often see ads on tv or fitness trainers promoting products or their guides to get you “bikini body ready.” Babe, you are already bikini body ready. Why? Because “bikini body” isn’t an effing type of body nor is it a shape or level of fitness. 😫 Gawd I could slap some people sometimes for promoting that you have to look a certain way in swimwear. I don’t care how you look.. you put on that bikini and you rock it. Nobody is going to be looking at your physical features. They’ll be too captivated by that confidence 😎 Look at @ashleygraham.. she’s the prettiest woman on the planet and I aspire to be THAT secure, sexy, and confident 😍. Rock on, ladies and gents!

#siacooper #diaryofafitmommy
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Newsflash: . You are allowed to have rolls & wear a bikini . You are allowed to have thick thighs ...
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Newsflash: . You are allowed to have rolls & wear a bikini . You are allowed to have thick thighs & wear a bikini . You are allowed to have cellulite & wear a bikini . You are allowed to be happy & have fun & not be a size 2 with a flat stomach & a 6 pack & wear a bikini . I also absolutely refuse ... Newsflash: .
You are allowed to have rolls & wear a bikini
.
You are allowed to have thick thighs & wear a bikini
.
You are allowed to have cellulite & wear a bikini
.
You are allowed to be happy & have fun & not be a size 2 with a flat stomach & a 6 pack & wear a bikini
.
I also absolutely refuse to be hateful & body shame myself & say “oh look at me. I’m not bikini ready. I can’t believe this is what I look like.” Fuck yeah that’s what I look like 🙌🏻 Do you see how happy I look? Shift your perception. Unfortunately I see soooo many girls being hurtful & unkind towards themselves.
.
I also know what you’re really thinking. How can she say that? I don’t feel comfortable with how I look. You are also beating yourself up for not having “worked harder” during the rest of the year so that you could look a certain way “in time for summer.” You’re mad at yourself because you feel like you failed at this whole “get a bikini body” thing once again & couldn’t “stay on track.” But guess what? You haven’t failed. You’ve just bought into diet culture & played a game that was designed to make you feel that way regardless, because it’s designed to make you “lose.” I’ve been there SO many times, trust me. Ashamed for the way that I looked, scared that people were judging me for not being “healthier,” as if the size of my body determined that I wasn’t good enough or worthy enough. I still have those moments from time to time, but I’ve just taught myself that hatred gets me nowhere. If I’d stopped myself from wearing a suit on this vacation because of the way my body looks, I would’ve missed out on a whole lot of fun.
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If you are searching for a better way, where you can find your balance, learn to accept yourself as you are, learn to make choices from a mindful, loving place instead of a hateful place, & ditch yo-yo diet syndrome, and STILL work on your body goals (because loving yourself as you are doesn’t mean you can’t work on your body), message me. I am here for you because I get it more than you know ❤️





#pcos #healthyisthenewskinny #healthcoach #lifecoaching #spiritjunkie #girlpower #girlgang #bodypositivebabe #thickandfit #girlpower #loveyourself #haes #selfcare
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Bikini body goals <span class="emoji emoji1f60d"></span> #bikini #bikinifitness #bikinibody #summer #australia #swimwear #moanabikini ...
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Bikini body goals #bikini #bikinifitness #bikinibody #summer #australia #swimwear #moanabikini Bikini body goals 😍 #bikini #bikinifitness #bikinibody #summer #australia #swimwear #moanabikini
Y'ALL HAVE HEARD OF NATURE;INDOOR;DESERT;STREET SHOOTS..BUT NEVER A POOLSIDE SHOOT QUARTIE ...
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Y'ALL HAVE HEARD OF NATURE;INDOOR;DESERT;STREET SHOOTS..BUT NEVER A POOLSIDE SHOOT QUARTIE PHOTOGRAPHY AND ROYAL FAM PRESENTS THE POOLSIDE AFFAIR.SOUNDS FUN RIGHT??? GET YOUR BIKINI'S; SWIMMING COSTUMES...YOUR 6PACKS YOUR BIKINI BODY READY. MARK YOUR CALENDERS ON ... Y'ALL HAVE HEARD OF NATURE;INDOOR;DESERT;STREET SHOOTS..BUT NEVER A POOLSIDE SHOOT
QUARTIE PHOTOGRAPHY AND ROYAL FAM PRESENTS THE POOLSIDE AFFAIR🏊🏊🏊🏊🏊.SOUNDS FUN RIGHT???
GET YOUR BIKINI'S👙👙👙; SWIMMING COSTUMES...YOUR 6PACKS YOUR BIKINI BODY READY.
MARK YOUR CALENDERS
ON 11TH SEPTEMBER
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how to get a bikini body<span class="emoji emoji1f459"></span> --- ❂ eat what you normally eat because you're a living human with caloric ...
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how to get a bikini body --- ❂ eat what you normally eat because you're a living human with caloric needs if you want pizza, eat pizza. if you want a salad, eat a freaking salad - ❂ pick out a bikini that makes you feel cute af shop around and find one that makes you feel excited instead of terrified - ❂ ... how to get a bikini body👙
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❂ eat what you normally eat because you're a living human with caloric needs
if you want pizza, eat pizza. if you want a salad, eat a freaking salad
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❂ pick out a bikini that makes you feel cute af
shop around and find one that makes you feel excited instead of terrified
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❂ stop comparing your bikini body to someone else's
magazines and tv and movies have given us all this idea that we have to look like supermodels if we want to wear bikinis and that is such bullsh*t that I can't even stand it
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❂ forget that models and celebrities in bikinis even exist because they have trainers and nutritionists and armies of people to tone them
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❂ eat chocolate sometimes if you want to because you live only once
having a piece of chocolate here and there isn't going to suddenly make you gain 45 pounds
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❂ exercise because it keeps you healthy, not because you're trying to run off your "problem areas."
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❂ realize that you do not have problem areas
you know that thing that you hate about your body that keeps it from being as perfect as you'd want it to be? accept that thing
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❂ drink lots of water because it's great for your body, not because you're trying to flush toxins or something like that
I'm not trying to keep you from flushing toxins if you want to flush toxins. I get it. they're toxins. flush away. but don't drink water like you're on a mission to not become a diseased flesh bag. drink it because you're a human being who shouldn't be dehydrated because it's dangerous and awful
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❂ realize that you already have a bikini body because you have a body and a bikini can physically go on it.
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❂ know that you are more than just your body anyway
you're also a person who loves water and wants to experience things and deserves to be able to enjoy wearing a bikini without worrying if her thighs are touching too often or if her stomach sticks out too far. I really want this for you. and I believe you will get there
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I love you all and you're all beautiful inside & out❤️
tag a friend💗
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Have you got your bikini body ready yet? #followforfollow #likeforlike #bikini #potato #potatolove ...
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Have you got your bikini body ready yet? #followforfollow #likeforlike #bikini #potato #potatolove #l4l #f4f Have you got your bikini body ready yet? #followforfollow #likeforlike #bikini #potato #potatolove #l4l #f4f🍟👙
I had such an amazing time at @spectrumfitnessproductions I came in so much tighter and change up my posing routine. My feedback was my conditioning is perfect I just need to fill out my chest and that Sandy loved my posing! I wouldn’t be able to do it with my amazing and bomb ass coach @michelleifbbpro, ... I had such an amazing time at @spectrumfitnessproductions I came in so much tighter and change up my posing routine. My feedback was my conditioning is perfect I just need to fill out my chest and that Sandy loved my posing! I wouldn’t be able to do it with my amazing and bomb ass coach @michelleifbbpro, I spent most of my Thursday with her and she always checked in with me to make sure I was doing okay. She’s been there for me since Day #1 and I wouldn’t be able to get this far without her and @obeythebolt!
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To my amazing love boy hubby of all times @gerardjake! I seriously don’t know what I would do without you babe! Thank you for dealing with me, thank you for sewing my bikini when it broke on me and just thank you for the genuine love you show me every single day. I’m so blessed to have you in my life!
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To @globalformulas for providing me with all my supplements, my customized track suit, and their endless support!
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Thank you to the BEST Tanning Company in the Bay Area @showtimetans! Thank you Clarissa for giving me the perfect tan, helping me with all my touch ups and for the glaze mist! You’re the best!! _
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To @thainamic_bodywork Thank you so much Allan, I can’t thank you enough for helping me recover every week I appreciate you so much!
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@simply.prepped for making all meals every week and for making my life stress-free meal prep! I appreciate you guys so much!
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To my amazing @hardcorefitnesssd family and @t_reynolds22 for letting me do what I love!
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Team: @handsomemuscle
Coach: @michelleifbbpro
Supplements: @globalformulas
MUA: @vthemakeupartist
Suit: @ingridromerobikinis
Hair & Cut: @allyssarobbins_cut
Shoes: @theshoefairy_ (Ella Glitz)
Jewelry: @glamcompjewelry
Body Work: @thainamic_bodywork
Recovery: @slimsoak
Chiropractor: @valchiropractic
Body Work: @bbj_recovery209
Esthetician: @sweet_life_esthetics
Video Credit: @gerardjake
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#14daysout of my next show across the world in the FIRST @musclecontestinternational @musclecontest Philippines Pro Bikini Body Building Show! I’m so excited to be with my @handsomemuscle teammates, my lover boy @gerardjake and my Mom’s coming!!! I can’t wait!
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A very happy holiday shall be had #crete . Mums out done herself with the most amazing villa<span class="emoji emoji1f62d"></span> P.S ...
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A very happy holiday shall be had #crete . Mums out done herself with the most amazing villa P.S posi-body note- thought I didn’t have a “bikini body” but then I realised that I have a body and a bikini!! Magic A very happy holiday shall be had #crete . Mums out done herself with the most amazing villa😭
P.S posi-body note- thought I didn’t have a “bikini body” but then I realised that I have a body and a bikini!! Magic
How to get a bikini body : Put a bikini on your body!<span class="emoji emoji1f609"></span> #every #body #is #a #bikinibody
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How to get a bikini body : Put a bikini on your body! #every #body #is #a #bikinibody How to get a bikini body : Put a bikini on your body!😉 #every #body #is #a #bikinibody
Wanna have a bikini body? Get a bikini and put your body in it! <span class="emoji emoji2714"></span>️ #bikinibody #bikini #bikiniweather ...
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Wanna have a bikini body? Get a bikini and put your body in it! ️ #bikinibody #bikini #bikiniweather #tanningtime #tanlines #bootytan #bootypics #girlthatsquats #shibainu #pug #mopshond #dogsofinstagram #lovelife #workoutmotivation #gymmotivation #fitbelgium Wanna have a bikini body?
Get a bikini and put your body in it! ✔️
#bikinibody #bikini #bikiniweather #tanningtime #tanlines #bootytan #bootypics #girlthatsquats #shibainu #pug #mopshond #dogsofinstagram #lovelife #workoutmotivation #gymmotivation #fitbelgium
Summer bodies are made in the winter, but winter is also my bikini season 😎<span class="emoji emoji1f459"></span><span class="emoji emoji2600"></span>️ . . . S̠H̠E̠ ⒾⓈ ᴄᴏɴsɪsᴛᴇɴᴛ . . //photo ...
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Summer bodies are made in the winter, but winter is also my bikini season 😎️ . . . S̠H̠E̠ ⒾⓈ ᴄᴏɴsɪsᴛᴇɴᴛ . . //photo by: @danrayphoto // . . #consistencyiskey #summerbody #allyear #bikini #body #fit #life Summer bodies are made in the winter, but winter is also my bikini season 😎👙☀️
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S̠H̠E̠ ⒾⓈ ᴄᴏɴsɪsᴛᴇɴᴛ
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//photo by: @danrayphoto //
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#consistencyiskey #summerbody #allyear #bikini #body #fit #life
I am living proof that EVERYONE has a bikini body!<span class="emoji emoji1f459"></span> I love my body in a bikini and its ok for you to love ...
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I am living proof that EVERYONE has a bikini body! I love my body in a bikini and its ok for you to love your body in yours too. There isn’t a “right shape” or size for a bikini body, it’s all about finding the one that you feel confident and great in, then that one is the right one for you ️ • • ... I am living proof that EVERYONE has a bikini body!👙
I love my body in a bikini and its ok for you to love your body in yours too. 💗👙
There isn’t a “right shape” or size for a bikini body, it’s all about finding the one that you feel confident and great in, then that one is the right one for you ♥️
• • •
An honest look at my journey to bikini body confidence 👉🏼WhatLauraLovesUK.com
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Bikini: @SimplyBeUK
Sun hat: @Riverisland
Hotel: @RiuHotel
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#plussize #plussizebikini #plussizeandproud #plussizewoman #plussizeholiday #bodypositive #bodypositivity #bodylove #loveyourself #bigandblunt #simplybe #bigandbeautiful #positivebodyimage #bodyimage #pmmloveyourbody #selfconfidence #lauratheexplorer #styleandcurve #plussizeswimwear #fatkini #plussizetravel #takethepledge #everybodyhasabikinibody #makeyourownsparkle #everybodyisabikinibody #nonairbrushedme #plussizefashionblogger #plusmodelmag #plussizeblogger #effyourbeautystandards
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📸 @rodaqp
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This is fucked. Blunt but true. We’re approaching summer here in Aus and the nation has gone into ...
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This is fucked. Blunt but true. We’re approaching summer here in Aus and the nation has gone into a summer body panic. And so the yo-yo dieting begins/ continues... ——— if you’re one of these people don’t blame yourself. It’s ok. You’ve been immersed in a culture filled with so called ‘health’ ... This is fucked. Blunt but true. We’re approaching summer here in Aus and the nation has gone into a summer body panic. And so the yo-yo dieting begins/ continues... ———
if you’re one of these people don’t blame yourself. It’s ok. You’ve been immersed in a culture filled with so called ‘health’ magazines promoting you to “kickstart” changing yourself because god forbid you should be content with your current body shape. Or Why not try get a six pack in 4 minutes providing you starve yourself for the rest of the week... ?but be careful not to get too thin because #PoshSpice.
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You want to better your health? great! All for it!
But losing weight is a bullshit way to do it. Increasing veggies, sleeping more, drink more water, enjoying treats and spending time with the people you care for will improve your health. Not depriving yourself of calories, nutrients and joy.
You’re already bikini body ready! Hell, everyone is. Strut your bod on the beach this summer and #fuckdieting ——————
#bodypositivity #edrecovery #healthandwellness #selfcompassion #fuckdietculture #health #selfcare #intuitiveeating #trustyourintuition #nutrition #nutritioncoach #therapy #nutritiontherapy #canberranutrition #healthymind #healthateverysize #healthateverysizemovement #selflove
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Don’t spend the rest of your life wondering if you can do it. Start today. <span class="emoji emoji1f30a"></span> I’m very excited to ...
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Don’t spend the rest of your life wondering if you can do it. Start today. I’m very excited to begin the next @sjfbikinibodyproject 6 Week challenge on Monday September 17th. SJF Bikini Body Project is designed to cater to women of all ages & abilities. Whether you want to sculpt muscle ... Don’t spend the rest of your life wondering if you can do it.
Start today. 🌊

I’m very excited to begin the next @sjfbikinibodyproject 6 Week challenge on Monday September 17th.
SJF Bikini Body Project is designed to cater to women of all ages & abilities. Whether you want to sculpt muscle or dramatically reduce your body fat, @sjfbikinibodyproject is tailored to YOU & your goals!
Sign up now & spend 6 weeks learning an abundance of tools that will allow you to overhaul your body, mind & lifestyle throughout the challenge & beyond.
You will be challenged with new weekly workouts, receive programming for nutrition & cardio that is tailored to your specific goals/requirements, & every week when you check in with me we will assess your progress & make adjustments to make sure you’re achieving the progress you deserve.
Throughout the challenge I offer unlimited online support so that you can always reach out if you have questions/concerns or just need a little BOOST in motivation.
Ladies on @sjfbikinibodyproject have lost 20lb or more in the 6 week program & gained a huge amounts of confidence in the gym to push themselves & stay accountable to their goals.
If you’re ready to take control of your goals & to look & feel the best you’ve ever felt this is just the challenge for you.
From now through till the end of Sunday September 9th, you’ll save $20 on your registration fee ($179 down from $199) with my early bird discount! 🐥

Check out the SJF Bikini Body Project link in my bio babes & sign up ASAP as spaces are limited.
Questions? DM me or email [email protected] 👙

@sjfbikinibodyproject
@sjfbikinibodyproject
@sjfbikinibodyproject
#sjfbikinibodyproject #sheenajaynefitness #teamsjf #sjftribe #sjfbikinibodyrecipes #transformation #sixweekchallenge #bikinibody

PC: @wolfs__spirit
MUA: @_itssophiie
Wearing: @vspink
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Why have so many of us bought into the idea that wearing a bikini equals loving your body and loving ...
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Why have so many of us bought into the idea that wearing a bikini equals loving your body and loving your body equals wearing a bikini? In reality, lots of gals in bikinis hate their bodies and lots of gals in rash guards and board shorts love their bodies. ️A bikini might be a great choice for ... Why have so many of us bought into the idea that wearing a bikini equals loving your body and loving your body equals wearing a bikini? In reality, lots of gals in bikinis hate their bodies and lots of gals in rash guards and board shorts love their bodies.
✖️A bikini might be a great choice for you, but it isn’t for everyone. Please be cautious of the pressure to wear a bikini simply in order to prove to the internet and to yourself that you love your body. No one asks men to prove their confidence by posting Speedo pics on IG. We hope that continues. However, an objectifying culture that only values women for our bodies THRIVES off you believing that revealing more of your body online is the truest path to liberation and empowerment.
✖️ We’d like to offer an alternative view. Positive body image isn’t believing your body looks good; it’s knowing your body *is* good, regardless of how it looks. Wearing a bikini and posting the proof online doesn’t *give* you body confidence and it doesn’t *prove* your body confidence. No amount of likes or external validation can do that. Why? Because your body doesn’t exist to be looked at. We have *got* to stop privileging an external perspective on the incredible bodies we’ve had since the moment we were born. You have grown up in this body and experienced every second of your life in this body, and yet we judge and define our wonderful bodies by how we feel about how they *look* in a swimsuit?
✖️We can’t give swimsuits the power to make or break our body image. However, your choice of clothing and swimwear can help increase your body confidence when it allows you to feel comfortable and confident DOING and LIVING and BEING. Wear whatever will enable you to experience and appreciate your surroundings, your capabilities, and what it’s like to live inside a body that is good for a lot more than being looked at. You are more than a bikini body. When we see more in ourselves and everyone else, we can be more!
💗This is from our new blog post at beautyredefined.org (linked in bio)
💗Hear my own swimsuit breakthrough in my TEDx talk (linked in bio)
💗Find our online course at courses.beautyredefined.org (also linked in bio!)
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WIN THESE GOODIES!! We’ve teamed up with our friends at @moana_bikini to help you and your bestie ...
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WIN THESE GOODIES!! We’ve teamed up with our friends at @moana_bikini to help you and your bestie get bikini body ready! Not only will you both receive a brand-new Moana Bikini of your choice, but you’ll also both receive a #BodyBlendz Head-to-Toe Glow Set. To enter, all you have to do ... WIN THESE GOODIES!! We’ve teamed up with our friends at @moana_bikini to help you and your bestie get bikini body ready!

Not only will you both receive a brand-new Moana Bikini of your choice, but you’ll also both receive a #BodyBlendz Head-to-Toe Glow Set.

To enter, all you have to do is:

1. Follow both brands: @body_blendz &  @moana_bikini 
2. Like this photo and tag your bestie! 👯‍♀️
3. That’s it! 
No purchase necessary 😘 The winner will be announced on 5 September 💕 #BodyBlendz #MoanaBikini #Giveaway #Competition
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How to get a Bikini body. Step one: put on a bikini. Now you have a bikini body congrats
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How to get a Bikini body. Step one: put on a bikini. Now you have a bikini body congrats How to get a Bikini body. Step one: put on a bikini. Now you have a bikini body congrats
Want a bikini body? Checkout this models tips http://adf.ly/1hCL23 #model #modeltips #bikini ...
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Want a bikini body? Checkout this models tips http://adf.ly/1hCL23 #model #modeltips #bikini #bikinibody #skinny #fit #sexy #healthy #skinnygirl #bikini #bikinimodel Want a bikini body?
Checkout this models tips
http://adf.ly/1hCL23
#model #modeltips #bikini #bikinibody #skinny #fit #sexy #healthy #skinnygirl #bikini #bikinimodel
The year is coming to an end and now is the time to set some new goals for 2019! Take your fitness to the ...
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The year is coming to an end and now is the time to set some new goals for 2019! Take your fitness to the next level with Body University's Competitor Program. We cater to first-timers as well as seasoned competitors. If you've ever contemplated entering a competition, we have all the tools ... The year is coming to an end and now is the time to set some new goals for 2019! Take your fitness to the next level with Body University's Competitor Program. We cater to first-timers as well as seasoned competitors. If you've ever contemplated entering a competition, we have all the tools to ensure you are well prepared. Jason Tweed and Francine Sablan will be your coach to guide you every step of the way. As we gear for the 2019 competition season we are offering a special bonus with the Competitor Program.
The Body University Competitor Program offers a unique alternative approach to the industry standard. Included are the following: * Customized interactive program for nutritional guidance and cardiovascular recommendations
* Scheduled in-person client assessments
* Private posing lesson
* Program guide, timeline, packing list, and preferred vendor contacts
* Reverse dieting protocol & end of program follow up
* Complimentary membership to the Body University gym for the program duration

Bonus Offer‼️
Get the Francine's Bikini Body Workout Guide FREE! A consultation is required to claim this offer. Please click the link in bio to request your appointment and to receive our full service guide and price list.
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<span class="emoji emoji1f648"></span><span class="emoji emoji1f606"></span>In all seriousness though, how do you get a bikini body?.. Step 1: put bikini on you body. That’s ...
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In all seriousness though, how do you get a bikini body?.. Step 1: put bikini on you body. That’s it! All done. You now have a bikini body 🏼 Can’t wait for summer to get this post-partum, somewhat rounder, definitely squishier bikini body onto the beach. I’ve never been more proud of my body ... 🙈😆In all seriousness though, how do you get a bikini body?.. Step 1: put bikini on you body. That’s it! All done. You now have a bikini body 👍🏼 Can’t wait for summer to get this post-partum, somewhat rounder, definitely squishier bikini body onto the beach. I’ve never been more proud of my body as I can now see it for what it is: A first home and ongoing food machine for my baby, strong legs to carry me around, a warm heart, arms for cuddling... not just something that should be aesthetically pleasing to others. Coming into this summer I’m working on feeling great, not looking great👌 #summeriscoming #winterbod #postpartum #morerollsthanabakery #bikinibody
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BIKINI BODY READY We’ve teamed up with the lovely ladies at @body_blendz to help you and your bestie ...
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BIKINI BODY READY We’ve teamed up with the lovely ladies at @body_blendz to help you and your bestie get bikini body ready! Not only will you both receive a brand-new Moana Bikini of your choice, but you’ll also both receive a Head-to-Toe Glow Set from @body_blendz. To enter, all you ... BIKINI BODY READY

We’ve teamed up with the lovely ladies at @body_blendz to help you and your bestie get bikini body ready!
Not only will you both receive a brand-new Moana Bikini of your choice, but you’ll also both receive a Head-to-Toe Glow Set from @body_blendz.

To enter, all you have to do is:
1. Follow both brands: @moana_bikini & @body_blendz
2. Like this photo and tag your bestie!
3. That’s it! No purchase necessary

Winners will be drawn randomly from both posts on Wednesday September 5th.

Good luck, Moana Babes!
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{ how to have a bikini body: 1/ take your body, 2/ wear a bikini <span class="emoji emoji1f459"></span>} Pendant des années, je passais des ...
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{ how to have a bikini body: 1/ take your body, 2/ wear a bikini } Pendant des années, je passais des semaines à me préparer à “l’épreuve du maillot de bain”, comme disent les magazines féminins. Régime (pardon « detox »), crème anti-cellulite, des tonnes d’efforts qui me conduisaient ... { how to have a bikini body: 1/ take your body, 2/ wear a bikini 👙} Pendant des années, je passais des semaines à me préparer à “l’épreuve du maillot de bain”, comme disent les magazines féminins. Régime (pardon « detox »), crème anti-cellulite, des tonnes d’efforts qui me conduisaient surtout à voir à quel point mon corps ne correspondait pas à ces critères de « perfection » et à le détester encore un peu plus.

Après ma 2ème grossesse, j’ai commencé à m’interdire le 2 pièces, persuadée que ce ventre qui avait porté la vie 2 fois n’était plus « montrable ».

Cette année, j’ai *décidé* de m’en foutre. Ce n’est pas évident car cette petite voix méchante (vous la connaissez, vous aussi ?) revient vite, mais c’est aussi tellement libérateur.

Merci à vous car ce sont aussi vos réactions lorsque j’ai publié une photo similaire il y a quelques mois qui m’ont encouragée à changer de regard sur moi-même. Ces critères de beauté sont imposés par la société mais nous pouvons décider de leur retirer leur pouvoir en cessant de leur accorder de l’importance. Et si on commençait cet été ?
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#BikiniBodytagueule #bodypositive #loveyourcurves #naturalwoman #loveyourbody every body is a #bikinibody
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New! Maar high waisted Bikini Set. Pre-Order Now Layaway Available. Text or WhatsApp 787-598-7310 ...
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New! Maar high waisted Bikini Set. Pre-Order Now Layaway Available. Text or WhatsApp 787-598-7310 to Order yours! #bikini #body #swimming #swimsuit #swimwear #girly #fitspo #model #summer #beach #outfit #awesome #hot #sexy #beautiful #beauty #picoftheday #pictureoftheday ... New! Maar high waisted Bikini Set.
Pre-Order Now
Layaway Available.
Text or WhatsApp 787-598-7310 to Order yours!
#bikini #body #swimming #swimsuit #swimwear #girly #fitspo #model #summer #beach #outfit #awesome #hot #sexy #beautiful #beauty #picoftheday #pictureoftheday #beach #tan #flatlay #summer #new #beachbabe #strapless #flatlay #offshouldertop #white #fallcolors #ladyinred #prettywoman
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DONT MISS OUT ON YOUR PRESALE TICKETS! So it’s time again for three of the dopest trainers in LA to ...
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DONT MISS OUT ON YOUR PRESALE TICKETS! So it’s time again for three of the dopest trainers in LA to join forces and bring to you the workout you’ve been waiting for with this Bikini Body Bootcamp!! Join them THIS COMING SUNDAY, SEPTEMBER 2nd, 2018!! We will meet on corner of Highland and Rosecrans ... DONT MISS OUT ON YOUR PRESALE TICKETS!
So it’s time again for three of the dopest trainers in LA to join forces and bring to you the workout you’ve been waiting for with this Bikini Body Bootcamp!! Join them THIS COMING SUNDAY, SEPTEMBER 2nd, 2018!! We will meet on corner of Highland and Rosecrans
Between 8:15 and 8:30am
Bring a towel, water and your game face!! 💪🏾🙌🏾 Please feel free to SHARE this post with all your people!! Let’s get everybody out this Labor Day!! It’s gonna be LIT!!! 🔥🔥 Hosted by @healthcoachhj, @imnicb, @carllewis_repla
Let’s gooooo! 🙌🏾🙌🏾 Cost & “Link in bio” and listed on flyer! 👆🏾👆🏾 https://www.eventbrite.com/e/bikini-body-bootcamp-tickets-49551567071

#LAworkout #bootcamp #laborday #powermoved #beachworkout #funinthesun #itsLit #HJNicandCarl #threemuskeeters #personaltrainersunite all that
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sexy doesn't come from the shape of your body, but from the fire in your soul. . . . . . . . . . #quote ...
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sexy doesn't come from the shape of your body, but from the fire in your soul. . . . . . . . . . #quote #bodypositivity #bikini #body #power #passion #gymgirl #girlswholift #womanwithink #inked #therapy #pool #summertime #thoughts #inspiration #motivation #motivationmonday ... sexy doesn't come from the shape of your body, but from the fire in your soul. .
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#quote #bodypositivity #bikini #body #power #passion #gymgirl #girlswholift #womanwithink #inked #therapy #pool #summertime #thoughts #inspiration #motivation #motivationmonday #muslces #proud #progress #amazing #selfconfidence #fitnesslifestyle #fitgirl #fitfamgermany #instagood #bestrongnotskinny #balance #love
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Bikini + body = bikini body <span class="emoji emoji1f308"></span><span class="emoji emoji1f31f"></span>! Currently living my best life at the beach <span class="emoji emoji1f30a"></span><span class="emoji emoji1f4a6"></span>
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Bikini + body = bikini body ! Currently living my best life at the beach Bikini + body = bikini body 🌈🌟! Currently living my best life at the beach 🌊💦
If you want a bikini body, put a bikini on your body <span class="emoji emoji1f459"></span>🤷🏻‍♀️ @seolheejamiejeong
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If you want a bikini body, put a bikini on your body 🤷🏻‍♀️ @seolheejamiejeong If you want a bikini body, put a bikini on your body 👙🤷🏻‍♀️ @seolheejamiejeong
Steps to getting a bikini body: 1. Get a bikini. 2. Put your body in it! <span class="emoji emoji1f459"></span> by @houseofzakiyah
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Steps to getting a bikini body: 1. Get a bikini. 2. Put your body in it! by @houseofzakiyah Steps to getting a bikini body:
1. Get a bikini.
2. Put your body in it!
👙 by @houseofzakiyah
Ladies, are you beach ready? Have your trimmed and sculpted up all your trouble areas? Have you gotten ...
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Ladies, are you beach ready? Have your trimmed and sculpted up all your trouble areas? Have you gotten in control of your inflammation and bloating? Have you put your cellulite in check? IF YOU ARE STRUGGLING TO WITH ANY OF THESE POINTS THEN YOU NEED MY “Bikini Body Blueprint️”. Don’t waste ... Ladies, are you beach ready? Have your trimmed and sculpted up all your trouble areas? Have you gotten in control of your inflammation and bloating? Have you put your cellulite in check? IF YOU ARE STRUGGLING TO WITH ANY OF THESE POINTS THEN YOU NEED MY “Bikini Body Blueprint™️”. Don’t waste time or else the summer will end before you get your best beach body. DROP ME A DM or EMAIL & I’ll schedule your a FREE 30min phone consultation. #coachlloyd #coachlloydonline #summerbody #beach #beachbody #bikini #fitness #model #london #onlinecoach #fitfam
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Get a Bikini Body <span class="emoji emoji1f4a5"></span> Just turn on a bikini 🤷🏼‍♀️ A bikini body comes in all different shapes and sizes ...
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Get a Bikini Body Just turn on a bikini 🤷🏼‍♀️ A bikini body comes in all different shapes and sizes and you don’t need to look skinny to wear a bikini, you can rock it in all sizes! 🏼 Many people feel worse about themselves during summer because we see ”perfect” bikini models everywhere, we ... Get a Bikini Body 💥
Just turn on a bikini 🤷🏼‍♀️ A bikini body comes in all different shapes and sizes and you don’t need to look skinny to wear a bikini, you can rock it in all sizes! 🙌🏼
Many people feel worse about themselves during summer because we see ”perfect” bikini models everywhere, we see ads on how we get that ”bikini body” in 10 days🤔 We have a picture in our head on how we should look like to be beautiful. But put that bikini or swimsuit on and rock it just the way you are right now and enjoy the beautiful weather 🖤
#fitness #realtalk #fitmom #bikini #bikinibody
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How to get a “bikini body” - have a body, put a bikini on it 🧡 Love thy selfie <span class="emoji emoji1f44a"></span>🏼 #CVW
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How to get a “bikini body” - have a body, put a bikini on it 🧡 Love thy selfie 🏼 #CVW How to get a “bikini body” - have a body, put a bikini on it 🧡
Love thy selfie 👊🏼
#CVW
{S W I P E <span class="emoji emoji27a1"></span>️} How to have a “bikini body”. 1. Buy a cute bikini 2. Put it on your body <span class="emoji emoji1f459"></span> 😙 BOOM. You did ...
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{S W I P E ️} How to have a “bikini body”. 1. Buy a cute bikini 2. Put it on your body 😙 BOOM. You did it 🏻️ I have NEVER wore a bikini in public before this year. Most years I simply just wouldn’t buy a swimsuit in general because I wasn’t comfortable with myself and I didn’t know how to love ... {S W I P E ➡️}
How to have a “bikini body”.
1. Buy a cute bikini
2. Put it on your body 👙
😙 BOOM. You did it 🙌🏻❤️
I have NEVER wore a bikini in public before this year.
Most years I simply just wouldn’t buy a swimsuit in general because I wasn’t comfortable with myself and I didn’t know how to love myself for who I was 🤷🏼‍♀️
Now, I literally have 6 different bikini tops 😅
Is my body perfect?
Nah.
Do I have stretch marks?
Loose skin?
That little “mommy pooch” we all love to hate?
CHECK.
Gotttemmm all 💁🏼‍♀️
But guess what...?
I 👏🏻 don’t 👏🏻 care 👏🏻
I embrace all that shit 😎
Because I’ve worked HELLAAA hard to love myself and I am FINALLY there.
No, I’m not a size 0 & probably never will be.
I have thick AF thighs and have rolls when I sit down 🤷🏼‍♀️😙🔥
But if you knew where I’ve come from.. you would know WHY I am so happy with where I am now.
But regardless, if I knew then what I know now about body image, and loving myself.. I probably would have rocked a bikini back then too 💁🏼‍♀️
So ladies... Wear your bikini with pride and don’t let anyone make you feel bad about it.
No matter where you are in your journey, love yourself and have fun.
You deserve that ❤️
(Before pictures were taken in February 2014, I was 230 lbs and i am 5’6”... cuz it will be asked 😅).
#EffYourBeautyStandards 💕
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Bali Body @jukukoo in #AdrianaBikini in blue 1,290 baht. Line: @cromet #Bali #bikini #body #swimwear ...
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Bali Body @jukukoo in #AdrianaBikini in blue 1,290 baht. Line: @cromet #Bali #bikini #body #swimwear #swim #pool #girl #model #trip #travel #tan #nature #natural #beauty #coconut #tree Bali Body @jukukoo in #AdrianaBikini in blue 1,290 baht. Line: @cromet #Bali #bikini #body #swimwear #swim #pool #girl #model #trip #travel #tan #nature #natural #beauty #coconut #tree
Bikini body 🙄 have a body, put on a bikini, done! Sounds great and simple on paper, but so much harder ...
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Bikini body 🙄 have a body, put on a bikini, done! Sounds great and simple on paper, but so much harder in reality. . Today has been a super warm beautiful day in London ️, and it’s reminded me that I go on holiday to Greece in less than a month. I’m not gonna lie, I’m feeling that ‘bikini body’ pressure ... Bikini body 🙄 have a body, put on a bikini, done! Sounds great and simple on paper, but so much harder in reality.
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Today has been a super warm beautiful day in London ☀️, and it’s reminded me that I go on holiday to Greece in less than a month. I’m not gonna lie, I’m feeling that ‘bikini body’ pressure 😬.
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So what am I doing about it? Nothing.
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Earlier today I was listening to a podcast by @foodandpsych with @r_mcgregor, where they talked about resilience to all these messages. 💪🏻 And that really hit home with me, because I know I used to always fall prey to these kind of ‘summer body’ messages and restrict and prod and poke at myself, and now I don’t. But it still requires conscious effort and having to say to myself: “You’re ok as you are. Your body is fine as it is.”
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These messages affect everyone in all shapes and sizes. But I recognise that I have a HUGE amount of privilege here as I am a thin white cis-gendered woman (so no bikini pics of me here), and so I want to direct you to some amazing women who I really admire and are showing how bikini bodies aren’t just one shape or size. 🙌🏻 They’re tagged and I highly recommend following them 👍🏻!
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P.S. pictured is my roasted tomato salad from my book cause that’s exactly what I’m craving in this heat! 🍅😋
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A walk that has lyrics & eyes that have soul.. energy that tells a story, never been told... a spirit that’s young, natural beauty that’s bold... Body speaks a language that’s very much old 😇 #GoodMorning #NoFilter ••••••••••••••••••• #Happy #Monday #real #naturalbeauty #skindeep ... A walk that has lyrics & eyes that have soul.. energy that tells a story, never been told... a spirit that’s young, natural beauty that’s bold... Body speaks a language that’s very much old 😌😇 #GoodMorning #NoFilter
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#Happy #Monday #real #naturalbeauty #skindeep #ocean #deep #pretty #poetic #happygirl #traveler #beach #babe #bikini #body #WCE #noworries #blackgirlsrock #blackgirlmagic #melaninpoppin #thoughts #instagood #lyrics #jamaica #dreamweekend #wordplay #goodtimes #goodvibesonly
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The fact I still see so many reality stars push their “get bikini body ready” courses online frustrates ...
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The fact I still see so many reality stars push their “get bikini body ready” courses online frustrates me. What is ‘bikini body’ ready? Under whose standards do we qualify to be bikini body ready? Wanna know the truth?.... IT’S ALL TRASH SIS We haven’t got to look a certain way to be in a bikini, ... The fact I still see so many reality stars push their “get bikini body ready” courses online frustrates me. What is ‘bikini body’ ready? Under whose standards do we qualify to be bikini body ready? Wanna know the truth?.... IT’S ALL TRASH SIS 👋 We haven’t got to look a certain way to be in a bikini, to walk along the beach, to enjoy the pool whilst on holiday. ★ So many people are made to feel guilty for how they look on holiday. So many people feel unworthy because they don’t look a certain way. ★ Magazines are trash. I cannot stand walking down the mag aisle and seeing headlines calling out about women’s weight or interrogating relationships in the limelight. ★ Here’s a thought... Can’t we just be? 🤷‍♀️ Be who we are, without any pressure from advertising, social media, or people’s opinions. A lot of people are brain washed by the media by thinking we too have to look and act a certain way. At the end of the day, people are always going to have something to say- it’s whether we choose to listen 💘 PLEASE don’t stress if your holiday is coming up and you’re still not deemed as ‘bikini ready’ - you’re all good chick. Confidence is one of the sexiest thing we can own- so you better get believing that you look good in that swimsuit. Get out round that pool and be proud of who you are. ❤️🧡💛💚💙💜
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Ideal para regalar en día de Reyes! <span class="emoji emoji1f381"></span> New! Maar Bikini Set Pre-Order Now Layaway Available. Text ...
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Ideal para regalar en día de Reyes! New! Maar Bikini Set Pre-Order Now Layaway Available. Text or WhatsApp 787-598-7310 to Order yours! #bikini #body #swimming #swimsuit #swimwear #girly #fitspo #model #summer #beach #outfit #awesome #hot #sexy #beautiful #beauty #picoftheday ... Ideal para regalar en día de Reyes! 🎁
New! Maar Bikini Set
Pre-Order Now
Layaway Available.
Text or WhatsApp 787-598-7310 to Order yours!

#bikini #body #swimming #swimsuit #swimwear #girly #fitspo #model #summer #beach #outfit #awesome #hot #sexy #beautiful #beauty #picoftheday #pictureoftheday #beach #tan #flatlay #summer #new #beachbabe #strapless #flatlay #blackbikini
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*Bikini body* How to get a bikini body? Put a bikini on and you have a bikini body! <span class="emoji emoji1f459"></span><span class="emoji emoji1f496"></span> Ja, ik weet het, ...
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*Bikini body* How to get a bikini body? Put a bikini on and you have a bikini body! Ja, ik weet het, dit is geen nieuwe quote 😬 Maar hij blijft zo waar als het maar kan zijn! ️ Ik post niet meer zo heel veel de laatste tijd - en al helemaal geen #bodypositivity posts meer - maar dat is puur omdat ik ... *Bikini body* How to get a bikini body? Put a bikini on and you have a bikini body! 👙💖 Ja, ik weet het, dit is geen nieuwe quote 😬 Maar hij blijft zo waar als het maar kan zijn! ☺️ Ik post niet meer zo heel veel de laatste tijd - en al helemaal geen #bodypositivity posts meer - maar dat is puur omdat ik (te) druk ben met mijn online Kom In Balans programma, mijn 1-op-1 coach klanten en mijn nieuwe recepten ebook die er snel aankomt! 🤗 Soms mis ik Instagram als middel om mijn gedachten en visie te kunnen delen 😏 Dus vandaar dat ik vandaag spontaan even deze foto maakte, toen ik besloot te stoppen met werken, maar te gaan lezen/studeren in de zon ☺️ Waarom ik deze foto maakte? Gewoon omdat ik mij zo f*cking comfortabel voel in bikini en ik zo graag zou willen dat elke vrouw zich zo voelt! 🙏🏻 Maar waarom wachten totdat je het “perfecte” lichaam hebt om je zo te voelen? 🤔 Ik zal je vertellen: grote kans dat als je eenmaal dat “perfecte” strakke lichaam hebt, je je nog steeds niet goed voelt. Want dat komt van binnen!! 🙏🏻 En die houding, die overtuiging over jezelf, kan je veranderen. Waar je op focust dat groeit 🔥 Zo ook jouw overtuiging over jouw lichaam! ☺️ Long story short: de volgende keer dat je in de spiegel kijkt, focus dan eens op wat je wél mooi vindt aan jezelf i.p.v. wat je niet mooi vindt 💖 Het werkt, echt waar!! 😘 Swipe naar rechts voor de boekentip van de dag trouwens ☺️ Fijne zondag!! 💖
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 #InstaSize #workout #bikinibody #fit #fitness #health #run #Nike #health #body #workoutgear ...
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#InstaSize #workout #bikinibody #fit #fitness #health #run #Nike #health #body #workoutgear #instafun #bikiniseason #mint #healthy everything you need to get the bikini body you deserve this summerfavorite color? -nora #InstaSize #workout #bikinibody #fit #fitness #health #run #Nike #health #body #workoutgear #instafun #bikiniseason #mint #healthy everything you need to get the bikini body you deserve this summer😍👙favorite color? -nora
How to get a bikini body? 🤔 Put a bikini on and ROCK it with confidence 🤗<span class="emoji emoji1f4aa"></span>🏽 FOLLOW @FITANDFIESTY for ...
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How to get a bikini body? 🤔 Put a bikini on and ROCK it with confidence 🤗🏽 FOLLOW @FITANDFIESTY for more real talk & self-love️🧘🏽‍♀️ . . . FROM: @maryscupoftea "Coming atchu with BOTH my bikini bodies because there’s absolutely NO difference between my “bikini body” when I stand and ... How to get a bikini body? 🤔 Put a bikini on and ROCK it with confidence 🤗💪🏽
FOLLOW @FITANDFIESTY for more real talk & self-love❤️🧘🏽‍♀️
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FROM: @maryscupoftea
"Coming atchu with BOTH my bikini bodies because there’s absolutely NO difference between my “bikini body” when I stand and when I sit. The ONLY difference is how society sees it.🤷‍♀️
But hey, guess what?!
EVERYONE👋HAS👋TUMMY👋ROLLS👏
Especially when we sit! How many times have you spent your life sucking in, squeezing in, and manipulating your body to hide it’s natural occurrences?
Have you ever wondered why tummy rolls are such a big deal to people?🤔
It’s because in this day and age, society decided that thin is beautiful (which btw isn’t the case amongst different cultures and in different time periods) in order to profit off our insecurities using a game we can’t win.
Thin is beautiful BUT SO IS EVERY OTHER SHAPE AND SIZE!!!
Your body doesn't have to be flat to be a bikini body!!! Every variation of every BODY is already perfect❤️
Look at the ocean or any other force of nature: there are curves, shapes, bumps, colors, and rolls but we don’t say, "Wow, Mother Nature, you damn ugly for not being thin" 😂
You are Strength. You are Beauty. You are no different than Mother Nature herself (curves, shapes, bumps, colors, and rolls included) 💕️️" ⠀
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How to get a bikini body? Put a bikini on your body. If you prefer a swimsuit that is totally fine too. ...
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How to get a bikini body? Put a bikini on your body. If you prefer a swimsuit that is totally fine too. I know you’ve heard it many times before but it is worth being said over and over again until it actually becomes true for everyone - and not only something that people say. I remember feeling so ... How to get a bikini body? Put a bikini on your body. If you prefer a swimsuit that is totally fine too. I know you’ve heard it many times before but it is worth being said over and over again until it actually becomes true for everyone - and not only something that people say. I remember feeling so uncomfortable in my own skin I wouldn’t wanna sit up while being in a bikini because I was ashamed about my “stomach rolls”. I remember wearing shorts over my bottoms because I was so insecure about my bum and the lines that I have underneath it. I remember having such a hard time finding a bikini top that I liked since I didn’t want to enhance the area of fat beneath my armpit. I thought that enhancing it would enhance the fact that I actually “was fat”, something my sick mind couldn’t accept. I remember all those summers I’ve spent worrying so much about how I looked that I wasn’t able to truly enjoy them. And oh how I wish I spent them differently.

But at the same time I don’t regret my journey and what it has taught me. Because here I am today loving this body of mine, realizing that all those things I used to hate about myself are not really that important, not even a little bit, no not even at all. My body is amazing simply for existing, working and letting me be this active person I absolutely love to be.

So please, please, please don’t let another summer get ruined by thoughts that shouldn’t exist in the first place. You are alive. You are living. You are amazing just the way you are ❤️ - @kimengstroem #HoneyLoves #Morethanthelikes #itsthemessage
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If you stay ready, you don’t have to get ready! Start the New Year the right way — workout with @trellthetrainer ...
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If you stay ready, you don’t have to get ready! Start the New Year the right way — workout with @trellthetrainer — get access to event-only waxing promotions from PRMP — be entered into giveaways — eat healthy — learn how to get & stay bikini ready, even during the winter months Tickets: ... If you stay ready, you don’t have to get ready!
Start the New Year the right way — workout with @trellthetrainer — get access to event-only waxing promotions from PRMP
— be entered into giveaways — eat healthy
— learn how to get & stay bikini ready, even during the winter months

Tickets: www.bikinireadybootcampnewyear.eventbrite.com

Limited availability so move like your bikini body depends on it! 👙
PS - you don’t have to be in the best shape of your life to attend.
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Doing @kayla_itsines Bikini Body Guide Workout with a view today! Abs, Arms, & Cardio in a bikini ...
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Doing @kayla_itsines Bikini Body Guide Workout with a view today! Abs, Arms, & Cardio in a bikini in Mexico! 🏻️ #bbg #letmechallengeyou #fitness #healthy #health #workout #abs #arms #strength #believe #sweatwithkayla #sweat #cabo #mexico #smile #happy #blessed #bikinibody #summer ... Doing @kayla_itsines Bikini Body Guide Workout with a view today! Abs, Arms, & Cardio in a bikini in Mexico! 💪🏻👙🌴☀️ #bbg #letmechallengeyou #fitness #healthy #health #workout #abs #arms #strength #believe #sweatwithkayla #sweat #cabo #mexico #smile #happy #blessed #bikinibody #summer #thekaylamovement #kaylasarmy #kaylaitsines
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[ 2019 ] · Foto: @fotografiaultravioleta ·Bikini: @sinfoniaagridulcebikinis ·Maquillaje ...
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[ 2019 ] · Foto: @fotografiaultravioleta ·Bikini: @sinfoniaagridulcebikinis ·Maquillaje y peinado: @reinahadapeluqueria · · · · · · #summer #summer19 #bikini #body #igers #like4like #girl #modelshoot #model #ph #photo #photography #shoot #likeforlike #followforfollow ... [ 2019 ]
· Foto: @fotografiaultravioleta ·Bikini: @sinfoniaagridulcebikinis ·Maquillaje y peinado: @reinahadapeluqueria ·
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#summer #summer19 #bikini #body #igers #like4like #girl #modelshoot #model #ph #photo #photography #shoot #likeforlike #followforfollow #follow4follow #lfl #l4l #f4f
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Foto: @fotografiaultravioleta ·Bikini: @sinfoniaagridulcebikinis ·Maquillaje y peinado: ...
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Foto: @fotografiaultravioleta ·Bikini: @sinfoniaagridulcebikinis ·Maquillaje y peinado: @reinahadapeluqueria ° · ° · ° · ° #summer #summer19 #love #cute #lfl #l4l #f4f #igers #ph #photo #photography #bikini #body #girl #model #modelshoot #shooting #shoot #likeforlike ... Foto: @fotografiaultravioleta ·Bikini: @sinfoniaagridulcebikinis ·Maquillaje y peinado: @reinahadapeluqueria °
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#summer #summer19 #love #cute #lfl #l4l #f4f #igers #ph #photo #photography #bikini #body #girl #model #modelshoot #shooting #shoot #likeforlike #like4like #followforfollow #follow4follow
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Amazing bikini body on the beautiful @sarita_natividad 📸<span class="emoji emoji1f525"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f459"></span>Photo taken for @bikiniteamtv on ...
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Amazing bikini body on the beautiful @sarita_natividad 📸Photo taken for @bikiniteamtv on our 2018 CaribTour in Antigua. Bikini by @cexce #throwbackthursday #bikiniteam #beautiful #beauty #bikinishoot #sexy #modeling #photography Amazing bikini body on the beautiful @sarita_natividad 📸🔥😍👙Photo taken for @bikiniteamtv on our 2018 CaribTour in Antigua. Bikini by @cexce #throwbackthursday #bikiniteam #beautiful #beauty #bikinishoot #sexy #modeling #photography
New! Maar Bikini Set. Pretty in White Pre-Order Now Layaway Available. Text or WhatsApp 787-598-7310 ...
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New! Maar Bikini Set. Pretty in White Pre-Order Now Layaway Available. Text or WhatsApp 787-598-7310 to Order yours! Earrings from: @vestitoboutiquepr #bikini #body #swimming #swimsuit #swimwear #girly #fitspo #model #summer #beach #outfit #awesome #hot #sexy #beautiful ... New! Maar Bikini Set.
Pretty in White
Pre-Order Now
Layaway Available.
Text or WhatsApp 787-598-7310 to Order yours!
Earrings from: @vestitoboutiquepr
#bikini #body #swimming #swimsuit #swimwear #girly #fitspo #model #summer #beach #outfit #awesome #hot #sexy #beautiful #beauty #picoftheday #pictureoftheday #beach #tan #flatlay #summer #new #beachbabe #strapless #flatlay #offshouldertop #white #holidaydecor
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DREAMING OF HAVING YOUR BEST BIKINI BODY YET THIS YEAR? My “Bikini Body Blueprint” is the ultimate ...
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DREAMING OF HAVING YOUR BEST BIKINI BODY YET THIS YEAR? My “Bikini Body Blueprint” is the ultimate diet, supplement & workout plan for you — complete with a natural beauty & wellness remedy guide. *************************************************** THE JOURNEY TO GET INTO THE BEST ... DREAMING OF HAVING YOUR BEST BIKINI BODY YET THIS YEAR? My “Bikini Body Blueprint” is the ultimate diet, supplement & workout plan for you — complete with a natural beauty & wellness remedy guide. *************************************************** THE JOURNEY TO GET INTO THE BEST BEACH BODY STARTS NOW! •••••••••••••••••••••••••••••••••••••••••••••••••••
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