Binaraga bodybuilding gym indonesia

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Villa Puncak Tidar Malang, Malang
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Sesi yang singkat tadi pagi , hanya 45 menit . Emak emak nge gym itu punya super power kali ya , karena ...
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Sesi yang singkat tadi pagi , hanya 45 menit . Emak emak nge gym itu punya super power kali ya , karena walaupun sudah capek di gym tetap harus berenergi ngurusin keluarga . Just kidding , we are only human . I've learnt not to kill myself at the gym when I know that I have to attend the kids and have ... Sesi yang singkat tadi pagi , hanya 45 menit . Emak emak nge gym itu punya super power kali ya , karena walaupun sudah capek di gym tetap harus berenergi ngurusin keluarga 😆. Just kidding , we are only human . I've learnt not to kill myself at the gym when I know that I have to attend the kids and have other tasks to do . After all , bodybuilding is just a hobby - my main job is to be a ( good )mum and a wife ❤️ @ryantownson . #fitmum #fitness #indonesia #train #flex #arms #shoulders #booty #binaraga #olahraga #gym #train #fatloss #diet #muscle
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Leg day was more painful than usual today thanks to @ryantownson for the annihilation . . Hari ini ...
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Leg day was more painful than usual today thanks to @ryantownson for the annihilation . . Hari ini saya latihan Legs . Ngga cuman glutes dan hamstrings , tapi quads , calves juga kena . Mungkin bbrp hari lg latihan fokus ke glutes dan hamstrings . Last few days me and @ryantownson have been ... Leg day was more painful than usual today thanks to @ryantownson for the annihilation . .
Hari ini saya latihan Legs . Ngga cuman glutes dan hamstrings , tapi quads , calves juga kena .
Mungkin bbrp hari lg latihan fokus ke glutes dan hamstrings .
Last few days me and @ryantownson have been training in Perth .
Jujur enak kalau latihan di gym Yg mesin nya baru - ngga serba rusak , lantai rubber , bersih, dumbel ngga berserakan , dan ada tempat yang di alokasikan untuk angkat beban berat .
Bentar lagi ada di Malang.
Get excited guys ! 😆😘💪⚡️💥🔥💯. #quads #legday #bodybuilding #gym #gymbunny #binaraga #indonesia #gymmotivation #glutes #squat #asianwithmuscles #bootybuilding #booty #glutes #hamstrings #gluteusmaximus #malang #fitness #fitmum .
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Regram from @tommi.imperium_gym. INDONESIA MUSCLE #motivation  #fitness  #ripped  #fit  #gym  #gymlife #workout   #model  #muscle  #shredded #fitfam  #bodybuilding  #cowoksixpack  #aesthetic #handsome #male #indomuscle  #tattedandfit #fitnessmodel #inspiration  #mercatormodels #fitnessaddict  #physique  #sixpack  #body #olahraga ...
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Regram from @tommi.imperium_gym. INDONESIA MUSCLE #motivation  #fitness  #ripped  #fit  #gym  #gymlife #workout   #model  #muscle  #shredded #fitfam  #bodybuilding  #cowoksixpack  #aesthetic #handsome #male #indomuscle  #tattedandfit #fitnessmodel #inspiration  #mercatormodels #fitnessaddict  #physique  #sixpack  #body #olahraga ... Regram from @tommi.imperium_gym. INDONESIA MUSCLE

#motivation  #fitness  #ripped  #fit  #gym  #gymlife #workout   #model  #muscle  #shredded #fitfam  #bodybuilding  #cowoksixpack  #aesthetic #handsome #male #indomuscle  #tattedandfit #fitnessmodel #inspiration  #mercatormodels #fitnessaddict  #physique  #sixpack  #body #olahraga #fitnessmotivation #diet #binaraga #cowok
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Great to see another bodybuilder from Malaysia, Steven competed in the recent Minang Raga 2018. ...
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Great to see another bodybuilder from Malaysia, Steven competed in the recent Minang Raga 2018. See you in the next event ya @stevenmark297 @stevenmark297 ! . . Name : Steven Name : Steven Mark Status : Single From : Malaysia Country : Penang Age : 27 years old Height : 173 cm Weight ... Great to see another bodybuilder from Malaysia, Steven competed in the recent Minang Raga 2018. See you in the next event ya @stevenmark297 @stevenmark297 ! .
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Name : Steven Name : Steven Mark
Status : Single
From : Malaysia
Country : Penang
Age : 27 years old
Height : 173 cm
Weight : 95.5 kg
Profession : Bodybuilding
Hobby : Hiking, swimming
Idol : Ronnie Coleman
Athlete : Ultimate Fitness Gym
Achievements :
- Mr Penang 2010, 2011, 2012 (Champ of champ on 2014 & 2017).
- Mr Malaysia 2010, 2011 (Champ 2017)
- 2nd (Light Heavy) : Squeaky Clean Classic 2018, Singapore.
- 4th (Light Heavy) : Minang Raga 2018, Padang, Indonesia.
- ‎1st Champion (Light Heavy) : Mr Malaysia 2017, Putrajaya, Malaysia.
Goals : Champion in IFBB Pro Competition
Quote : Success and discipline are twins because they always come together.
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Event : Minang Raga 2018, Padang, Indonesia
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#MinangRaga2018 #MinangRaga #bodycontest #binaraga #physique #aesthetics #fitness #shredded #bodybuilding #mensphysique #muscle #ArenaCergazz
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Nice to see you Yofanli! Don't give up and try again next time! Follow @yofanli @yofanli . Name ...
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Nice to see you Yofanli! Don't give up and try again next time! Follow @yofanli @yofanli . Name : Yofanli Ratu Status : Single From : Manado Country : Indonesia Age : 26 years old Height : 168 cm Weight : 70 kg Profession : Supervisor Visual Merchandise Hobby : Fitness Idol : Pilhet Athlete ... Nice to see you Yofanli! Don't give up and try again next time! Follow @yofanli @yofanli
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Name : Yofanli Ratu
Status : Single
From : Manado
Country : Indonesia
Age : 26 years old
Height : 168 cm
Weight : 70 kg
Profession : Supervisor Visual Merchandise
Hobby : Fitness
Idol : Pilhet
Athlete : Perbafi Papua / Tifa Streets Gym / Evolution Team)
Achievements :
- 1st place (Men Sport Model) : Perbafi Series VI Evolution Championship 2017, Manado, Indonesia
- 3rd place (Bodybuilder <165 cm) : Perbafi Series VI Evolution Championship 2017, Manado, Indonesia
Goals : Menjadi berkat untuk semua orang
Quote : “Harta sejati adalah kesehatan, bukan emas dan perak” .
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Event : Minang Raga 2018, Padang, Indonesia
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#MinangRaga2018 #MinangRaga #bodycontest #binaraga #physique #aesthetics #fitness #shredded #bodybuilding #mensphysique #muscle #ArenaCergazz
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Proud to represent @redcon1.id REDCON1 supplement brand Indonesia . Working in supplement company ...
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Proud to represent @redcon1.id REDCON1 supplement brand Indonesia . Working in supplement company for some time in the past and being in fitness industry for 20 years taught me what supplement brands are trustworthy and what aren't . @redcon1.id is an American made supplement that I ... Proud to represent @redcon1.id REDCON1 supplement brand Indonesia .
Working in supplement company for some time in the past and being in fitness industry for 20 years taught me what supplement brands are trustworthy and what aren't .
@redcon1.id is an American made supplement that I was using since I was still in Perth and it never failed me .
So stoked that it's finally available in Indonesia and im very excited for everyone to experience the difference from other brands.
Thank you for selecting me to be the brand athlete @redcon1.id .
Ryan Townson thank you for keep me educated , your knowledge is 1728x more than what I know . 😘❤️.
DM me for Info everyone .
#Repost @redcon1.id with @get_repost
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@redcon1.id new athlete @instanezzy 😎
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Semoga bisa awet kerja sama nya 💪
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#redcon1 #indofitlife #suplemenindo #wheyprotein #bcaa #gym #workout #training #supplements #preworkout #wheyprotein #totalwar #bodybuilding #indogym #bignoise #fitness #otot #motivation #muscles #indofitness #suplemenfitness #indogym #athlete #muscles #menphysique #redcon1indonesia #army #fitgirl #indogym #binaraga
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Regram from @sasmitarendy. INDONESIA MUSCLE #motivation  #fitness  #ripped  #fit  #gym  #gymlife #workout   #model  #muscle  #shredded #fitfam  #bodybuilding  #cowoksixpack  #aesthetic #handsome #male #indomuscle  #tattedandfit #fitnessmodel #inspiration  #mercatormodels #fitnessaddict  #sixpack  #body #olahraga #cowoktampan ...
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Regram from @sasmitarendy. INDONESIA MUSCLE #motivation  #fitness  #ripped  #fit  #gym  #gymlife #workout   #model  #muscle  #shredded #fitfam  #bodybuilding  #cowoksixpack  #aesthetic #handsome #male #indomuscle  #tattedandfit #fitnessmodel #inspiration  #mercatormodels #fitnessaddict  #sixpack  #body #olahraga #cowoktampan ... Regram from @sasmitarendy. INDONESIA MUSCLE

#motivation  #fitness  #ripped  #fit  #gym  #gymlife #workout   #model  #muscle  #shredded #fitfam  #bodybuilding  #cowoksixpack  #aesthetic #handsome #male #indomuscle  #tattedandfit #fitnessmodel #inspiration  #mercatormodels #fitnessaddict  #sixpack  #body #olahraga #cowoktampan #fitnessmotivation #diet #binaraga #cowok
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Selamat Pagi.... Selamat aktifitas.... @riswanfitness . .. . . #man #fitnessman #fitness ...
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Selamat Pagi.... Selamat aktifitas.... @riswanfitness . .. . . #man #fitnessman #fitness #fit #bf #bff #fitnessaddict #fitnessjourney #gym #bodypose #gymaddict #gymlife #gymmotivation #gymman #bodygm #bodybuilding next #bodyfitness #riswanfitness #hunk #asianboy #sexyman ... Selamat Pagi.... Selamat aktifitas.... @riswanfitness . ..
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#man #fitnessman #fitness #fit #bf #bff #fitnessaddict #fitnessjourney #gym #bodypose #gymaddict #gymlife #gymmotivation #gymman #bodygm #bodybuilding next #bodyfitness #riswanfitness #hunk #asianboy #sexyman #likes #like4follow #like4like #followforfollow #instagram @gymnusantara @indomuscle88 @binaraga_indonesia @indomuscleinspiration
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Regram from @inyong5386. INDONESIA MUSCLE #motivation  #fitness  #ripped  #fit  #gym  #gymlife #workout   #model  #muscle  #shredded #fitfam  #bodybuilding  #cowoksixpack  #aesthetic #handsome #male #indomuscle  #tattedandfit #fitnessmodel #inspiration  #mercatormodels #fitnessaddict  #physique  #sixpack  #body #olahraga ...
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Regram from @inyong5386. INDONESIA MUSCLE #motivation  #fitness  #ripped  #fit  #gym  #gymlife #workout   #model  #muscle  #shredded #fitfam  #bodybuilding  #cowoksixpack  #aesthetic #handsome #male #indomuscle  #tattedandfit #fitnessmodel #inspiration  #mercatormodels #fitnessaddict  #physique  #sixpack  #body #olahraga ... Regram from @inyong5386. INDONESIA MUSCLE

#motivation  #fitness  #ripped  #fit  #gym  #gymlife #workout   #model  #muscle  #shredded #fitfam  #bodybuilding  #cowoksixpack  #aesthetic #handsome #male #indomuscle  #tattedandfit #fitnessmodel #inspiration  #mercatormodels #fitnessaddict  #physique  #sixpack  #body #olahraga #fitnessmotivation #diet #binaraga #cowok
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See you guys ,, prepare your condition #Repost @sportisiindonesia (@get_repost) ・・・ Revo ...
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See you guys ,, prepare your condition #Repost @sportisiindonesia (@get_repost) ・・・ Revo Mall Bekasi, 6 Mei 2018 @nutrabolics Physique Challenge 2018 2018-NPC Guest Star Pose : • @jonni.shreve IFBB PRO • @dody_sportisi WFF PRO • @adyanovali_ifbbpro IFBB Pro • @rizal_thinkbig ... See you guys ,, prepare your condition
#Repost @sportisiindonesia (@get_repost)
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Revo Mall Bekasi, 6 Mei 2018 @nutrabolics Physique Challenge 2018 👉2018-NPC 👉Guest Star 🌟 Pose :
• @jonni.shreve IFBB PRO
• @dody_sportisi WFF PRO
• @adyanovali_ifbbpro IFBB Pro • @rizal_thinkbig WBFF Universe • Team Sportisi Athlete .
👉DAN Kesempatan emas untuk mendapatkan unit SEPEDA MOTOR MATIC dan kesempatan untuk menjadi TEAM ATLET Sportisi Indonesia. Persiapkan otot2 kamu diajang NPC 2018. Jangan lupa catat tanggal dan tempatnya.
NB: atlet yg sudah terikat brand suplemen apapun, tidak diperkenankan ikut.
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#nutrabolicsindonesia #nutrabolics #repsid #repsfitnessindonesia #bodybuilding #bodybuilders #berotot #otot #workout #sixpack #bodycontest #binaraga #nutrabolics #muscles #latihan #sportisi #athlete #fitnessmodel #fitness #shredded #gym #atlet #repsmania #fitnessmania #sportisievent #sportisiwin #sportisiindonesia
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Slowly getting back with new approach #barefoot training #squat #indonesia #muscle #bodybuilder #bodybuilding #CrossFit #fitspo #fitfam #fitfamindo #fitnessindonesia #bodybuildingcom #aesthetic #fitness #gym #jakarta #barbell #deadlift #powerlifter #powerlifting #anabolic ... Slowly getting back with new approach #barefoot training

#squat #indonesia #muscle #bodybuilder #bodybuilding #CrossFit #fitspo #fitfam #fitfamindo #fitnessindonesia #bodybuildingcom #aesthetic #fitness #gym #jakarta #barbell #deadlift #powerlifter #powerlifting #anabolic #otot #dumbell #workout #binaraga #strength #bengkelnorth #barefoot #vibram
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 #Repost @reps_id with @get_repost ・・・ @ivancruiser Team @sanindonesia . Semoga makin Jaya ...
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#Repost @reps_id with @get_repost ・・・ @ivancruiser Team @sanindonesia . Semoga makin Jaya Fitness Indonesia. #reps #repsfitness #repsid #repsfitnessindonesia #bodybuilding #bodybuilders #berotot #otot #workout #sixpack #bodycontest #binaraga #fans #muscles #latihan ... #Repost @reps_id with @get_repost
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@ivancruiser Team @sanindonesia . Semoga makin Jaya Fitness Indonesia.
#reps #repsfitness #repsid #repsfitnessindonesia #bodybuilding #bodybuilders #berotot #otot #workout #sixpack #bodycontest #binaraga #fans #muscles #latihan #sportisi #san #fitnessmodel #fitness #bikini #gym #atlet #repsmania #fitnessmania #brandambassador #sannutrition
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End of holiday is in sight ! @ryantownson and I feel very ready to be back on the routine and work as ...
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End of holiday is in sight ! @ryantownson and I feel very ready to be back on the routine and work as hard as we can ! #bodybuilding #redcon1 #flex #arms #holiday #weekend #friday #gym #train #fitness #motivation #indonesia #indo #binaraga #totalwar #bicep End of holiday is in sight !
@ryantownson and I feel very ready to be back on the routine and work as hard as we can ! #bodybuilding #redcon1 #flex #arms #holiday #weekend #friday #gym #train #fitness #motivation #indonesia #indo #binaraga #totalwar #bicep
Jam 4 sore , saya ingin olah raga tapi ogah minum kopi dan pre workout. BREACH BALLISTIC by @redcon1.id ...
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Jam 4 sore , saya ingin olah raga tapi ogah minum kopi dan pre workout. BREACH BALLISTIC by @redcon1.id is my choice karena memberi saya energi, pump , juga anti katabolik ! Dm saya ya untuk info ! 📸: @ryantownson ️. #breachballistic #gym #bcaa #suplemen #anticatabolic #bodybuilding #redcon1 ... Jam 4 sore , saya ingin olah raga tapi ogah minum kopi dan pre workout.
BREACH BALLISTIC by @redcon1.id is my choice karena memberi saya energi, pump , juga anti katabolik ! Dm saya ya untuk info ! 📸: @ryantownson ❤️. #breachballistic #gym #bcaa #suplemen #anticatabolic #bodybuilding #redcon1 #train #lift #muscle #indonesia #malang #malangfitness #binaraga #suplemen #fatloss #diet
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There’s no such thing as too much pump ! 📸: @ryantownson <span class="emoji emoji1f618"></span>. #preworkout #totalwar #bignoise #pump ...
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There’s no such thing as too much pump ! 📸: @ryantownson . #preworkout #totalwar #bignoise #pump #flex #indonesia #muscle #swole #gunshow #redcon1tieroperator #gym #train #liftheavy #fitness #strength #malang #fitchick #stimulant #nitricoxide #biceps #heavylifting #bodybuilding ... There’s no such thing as too much pump ! 📸: @ryantownson 😘. #preworkout #totalwar #bignoise #pump #flex #indonesia #muscle #swole #gunshow #redcon1tieroperator #gym #train #liftheavy #fitness #strength #malang #fitchick #stimulant #nitricoxide #biceps #heavylifting #bodybuilding #binaraga
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