Bodytransformation gym fit weightloss

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Honestly been slacking hard this month on the gym... But still made some good progress! <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f601"></span> #gym ...
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Honestly been slacking hard this month on the gym... But still made some good progress! #gym #fit #weightloss #progress #transformationtuesday #dontcareitswednesday #fitness #healthywage #body #bodytransformation #2018 #April Honestly been slacking hard this month on the gym... But still made some good progress! 💪😁
#gym #fit #weightloss #progress #transformationtuesday #dontcareitswednesday
#fitness #healthywage #body #bodytransformation #2018 #April
Weekend <span class="emoji emoji1f60d"></span> nu står den på shopping med min elskede søster, og derefter træning af de kære skuldre <span class="emoji emoji1f4aa"></span>🏼 ...
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Weekend nu står den på shopping med min elskede søster, og derefter træning af de kære skuldre 🏼 ellers bare max hygge med min dejlige mand @mikkelafrandsen #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice ... Weekend 😍 nu står den på shopping med min elskede søster, og derefter træning af de kære skuldre 💪🏼 ellers bare max hygge med min dejlige mand @mikkelafrandsen #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig #nopainnogain #girlswholift #lifestyle #journey #fitnessjourney #happy
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<span class="emoji emoji1f525"></span>Supplements<span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span>Part 2<span class="emoji emoji1f525"></span> ⠀ You’re thinking about it, but you’re not quite sure. Should I be taking ...
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SupplementsPart 2 ⠀ You’re thinking about it, but you’re not quite sure. Should I be taking any supplements? And if so, which ones? ⠀ Supps, when taken correctly can be useful.. to some extent. Because supplements are exactly that. Using a testosterone booster or glutamine for ... 🔥Supplements🔥🔥Part 2🔥

You’re thinking about it, but you’re not quite sure.
Should I be taking any supplements?
And if so, which ones?

Supps, when taken correctly can be useful.. to some extent. Because supplements are exactly that. Using a testosterone booster or glutamine for recovery purposes is going to have nil effect if your diet is comprised of solely cupcakes and packet chips.

Supplements exist to supplement an already sound diet.

Here’s a valid question worth seeking an answer for: At what point should I be supplementing my diet in order to achieve greater performance at my chosen sport.

⬅️Swipe left to see the muscle and strength nutrition pyramid by @helms3dmj @av_3dmj & @andy_rippedbody for example. One should consider supplements only after they have found a sustainable way to maintain a balanced lifestyle with diet, training & being a human, of course.

What is the ‘perfect’ or most ‘optimal’ diet?
The one that suits you and your lifestyle.
And it’s highly likely that it’s going to look different from everyone else’s.

Without going on too much of a tangent, let’s keep moving forward.

Now, chances are that if your diet really is ‘that good’, then you won’t even need to supplement with many of those oh so enticing bright colored bottles claiming extraterrestrial performance! 👽😜

I know it’s not the sexiest answer. And there’s some fly af models on insta promoting some get fit quick something or other. But please, do some research before giving in.

First step⬇️
Start tracking.
Not to become neurotic with the number of calories you’re consuming. But to gain baseline knowledge about yourself and your diet.

To conclude, quite simply, get your big rocks in place before you start moving around your pebbles. Again, Supplements exist to supplement an already sound lifestyle I.e. diet, training, sleep etc.






#Supplements #beginner #sarms #bodybuilding #powerlifting #coaching #strength #physique #bikini #figure #gym #lift #minicut #diet #bulk #cutting #macros #cardio #iifym #weightloss #musclegain #flexibledieting #protein #carbs #fats #bodytransformation #supps #nutrition #strength #health
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7 weeks of training and diet. I’ve been training for about 6 years and although getting bigger has ...
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7 weeks of training and diet. I’ve been training for about 6 years and although getting bigger has never really been a problem, no matter what I ate or how much cardio I did, I could never get much leaner. After listening to @jamessmithpt i decided to give this counting calories thing a go. ... 7 weeks of training and diet.
I’ve been training for about 6 years and although getting bigger has never really been a problem, no matter what I ate or how much cardio I did, I could never get much leaner.
After listening to @jamessmithpt i decided to give this counting calories thing a go. Turns out I’ve been eating too much. No matter how ‘clean’ you think you’re eating if you’re eating too much of it, you’re not gonna shift fat.
So, what have we learnt here? Listen to James.
#fit #fitness #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitnation #gym #gymmotivation #gymtime #gymlife #gymlove #gymaholic #workoutmotivation #workout #muscle #fatloss #transformation #weightlossjourney #weightloss #weightlosstransformation #bodybuilding #bodytransformation
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Another progress pic - the first one was taken about 2 years ago, when I was back visiting New Zealand ...
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Another progress pic - the first one was taken about 2 years ago, when I was back visiting New Zealand last time. #health #lifestyle #vegan #intermittentfasting #gym #weightlossjourney #bodytransformation #weightloss #muscle #lifting #weightlifting #diet #healthyeating #healthyfood ... Another progress pic - the first one was taken about 2 years ago, when I was back visiting New Zealand last time. #health #lifestyle #vegan #intermittentfasting #gym #weightlossjourney #bodytransformation #weightloss #muscle #lifting #weightlifting #diet #healthyeating #healthyfood #healthylifestyle #lifestylechange #cleaneating #plantbased #wholefoods #lean #leanmuscle #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #fitvegan #veganfit #veganfitfam #20kgoff
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Best Nine of 2017. Lots of transformation and travel. Looking forward to bigger things in 2018. . #bestnine2017 ...
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Best Nine of 2017. Lots of transformation and travel. Looking forward to bigger things in 2018. . #bestnine2017 #weightloss #muscle #abs #fitfam #nutrition #muscleman #core #diet #protein #flex #gains #l4l #shredz #macros #physique #crossfit #gym #f4f #shredded #strenght #muscleman ... Best Nine of 2017. Lots of transformation and travel. Looking forward to bigger things in 2018.
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#bestnine2017 #weightloss #muscle #abs #fitfam #nutrition #muscleman #core #diet #protein #flex #gains #l4l #shredz #macros #physique #crossfit #gym #f4f #shredded #strenght #muscleman #fitness #bodytransformation #vascularity #shredded #npc #fitspo #cardio #fit #happynewyear
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Mikkel og jeg er enige i, hvad der står øverst på ønskesedlen til jul <span class="emoji emoji1f60d"></span><span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f384"></span> #fitness #gym #fitnessworld ...
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Mikkel og jeg er enige i, hvad der står øverst på ønskesedlen til jul 🏼 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals ... Mikkel og jeg er enige i, hvad der står øverst på ønskesedlen til jul 😍💪🏼🎄 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig #nopainnogain #girlswholift #lifestyle #journey #fitnessjourney #happy
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Søndagen har budt på afslapning det meste af dagen, og en mere end godkendt bentræning <span class="emoji emoji1f61c"></span><span class="emoji emoji1f4aa"></span>🏼 Nu står ...
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Søndagen har budt på afslapning det meste af dagen, og en mere end godkendt bentræning 🏼 Nu står den på afslapning med manden, og nyder at vi begge har fri imorgen #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice ... Søndagen har budt på afslapning det meste af dagen, og en mere end godkendt bentræning 😜💪🏼 Nu står den på afslapning med manden, og nyder at vi begge har fri imorgen 😍 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig #nopainnogain #girlswholift #lifestyle #journey #fitnessjourney #happy
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I am my own motivation .. <span class="emoji emoji1f603"></span><span class="emoji emoji1f4aa"></span>🏼 #fitness #gym #fitnessworld #muscles #training #train #motivated ...
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I am my own motivation .. 🏼 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig #nopainnogain ... I am my own motivation .. 😃💪🏼 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig #nopainnogain #girlswholift #lifestyle #journey #fitnessjourney #happy
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Jeg har haft den dejligste efterårsferie med ham her <span class="emoji emoji1f60d"></span> tænk at jeg er beriget med dig i mit liv! Tak ...
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Jeg har haft den dejligste efterårsferie med ham her tænk at jeg er beriget med dig i mit liv! Tak for dig - Nu er hverdagen begyndt igen, og jeg ser frem til en god træning senere 🏼 #love #kærlighed #elsker #højpålivet #mylove #fitness #gym #fitnessworld #muscles #training #train #motivated ... Jeg har haft den dejligste efterårsferie med ham her 😍 tænk at jeg er beriget med dig i mit liv! Tak for dig - Nu er hverdagen begyndt igen, og jeg ser frem til en god træning senere 💪🏼 #love #kærlighed #elsker #højpålivet #mylove
#fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #girl #love #girlswholift #lifestyle #journey #fitnessjourney #happy
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Har haft den hyggeligste weekend med min mand <span class="emoji emoji1f60d"></span> nu ser jeg frem til at komme hjem, hoppe i træningstøjet ...
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Har haft den hyggeligste weekend med min mand nu ser jeg frem til at komme hjem, hoppe i træningstøjet og så er det afsted til træning 🏼 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout ... Har haft den hyggeligste weekend med min mand 😍 nu ser jeg frem til at komme hjem, hoppe i træningstøjet og så er det afsted til træning 💪🏼😝 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig #nopainnogain #girlswholift #lifestyle #journey #fitnessjourney #happy
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Motivation <span class="emoji emoji1f51b"></span><span class="emoji emoji1f51d"></span><span class="emoji emoji1f4aa"></span>🏼 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation ...
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Motivation 🏼 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig #nopainnogain #girlswholift ... Motivation 🔛🔝💪🏼 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig #nopainnogain #girlswholift #lifestyle #journey #fitnessjourney #happy
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 #TransformationTuesday • Darren lost 7kg and 10cm off his waist as part of our Elite 8 Week Fat ...
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#TransformationTuesday • Darren lost 7kg and 10cm off his waist as part of our Elite 8 Week Fat Loss Challenge and looks awesome for it! • Darren is on our small group PT membership mainly working on his strength and mobility for his golf swing but had a secondary aim of improving his body ... #TransformationTuesday

Darren lost 7kg and 10cm off his waist as part of our Elite 8 Week Fat Loss Challenge and looks awesome for it!

Darren is on our small group PT membership mainly working on his strength and mobility for his golf swing but had a secondary aim of improving his body composition.

8 weeks and some great consistency later and the progress is clear to see.

Even more impressive is that he has managed this around some very variable shift work by using the flexibility of the plan to fit his needs.

Awesome work Darren, really proud of your efforts my friend! @utahbud •
#training #gym #fitness #fatloss #weightloss #transformation #bodytransformation #teamcc #fitnessuk #golffitness #strength #strengthandconditioning
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 #theloveofmylife <span class="emoji emoji1f60d"></span> min helt egen bøf <span class="emoji emoji1f4aa"></span>🏼 #fitness #gym #fitnessworld #muscles #training #train ...
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#theloveofmylife min helt egen bøf 🏼 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig ... #theloveofmylife 😍 min helt egen bøf 💪🏼 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig #nopainnogain #girlswholift #lifestyle #journey #fitnessjourney #happy
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Har haft den dejligste weekend med min mand <span class="emoji emoji1f60d"></span> nu står den på arbejde og derefter træning af bryst/skulder ...
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Har haft den dejligste weekend med min mand nu står den på arbejde og derefter træning af bryst/skulder 🏼 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting ... Har haft den dejligste weekend med min mand 😍 nu står den på arbejde og derefter træning af bryst/skulder 💪🏼😄 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig #nopainnogain #girlswholift #lifestyle #journey #fitnessjourney #happy
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Han er ikke kun min store kærlighed og bedste ven.. Han er også den person, som jeg deler min store ...
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Han er ikke kun min store kærlighed og bedste ven.. Han er også den person, som jeg deler min store passion for træning med tak for dig og den du er!️ #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation ... Han er ikke kun min store kærlighed og bedste ven.. Han er også den person, som jeg deler min store passion for træning med 😍 tak for dig og den du er!❤️ #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig #nopainnogain #girlswholift #lifestyle #journey #fitnessjourney #happy
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 #transformationtuesday <span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f64c"></span>🏻 I kinda fell off because I felt like I saw no progress. But this picture ...
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#transformationtuesday 🏻🏻 I kinda fell off because I felt like I saw no progress. But this picture shows me I have come sooo far !!! I will not just give up !! Be your own motivation! May 2015 Left / May 2017 Right #stayfitdontquit ‍♀️🏼🏋🏻‍♀️ #workout #workoutmotivation #workouts #fitness ... #transformationtuesday 💪🏻🙌🏻 I kinda fell off because I felt like I saw no progress. But this picture shows me I have come sooo far !!! I will not just give up !! Be your own motivation! May 2015 Left / May 2017 Right #stayfitdontquit 🏃‍♀️💃🏼🏋🏻‍♀️ #workout #workoutmotivation #workouts #fitness #fitnessmotivation #fit #fitgirls #fitnessjourney #fitlife #fitnesslifestyle #fitchick #fitforlife #weightloss #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #journey #thecamptransformationcenter #meat2u #gym #gymmotivation #gymlife #gymgirl #gymtime #bodytransformation #bodypositive #fitnessgram
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"The mind is the limit. As long as the mind can envision the fact that you can do something, you can ...
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"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100%." -Arnold Schwarzenegger . . iamironstrong.com . . . . . #teamironstrong #teamwycked #wyckedaesthetics #weightloss #lifting #liftheavy ... "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100%." -Arnold Schwarzenegger .
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#teamironstrong #teamwycked #wyckedaesthetics #weightloss #lifting #liftheavy #weights #weightlifting #lifting #liftheavy #beast #beastmode #bodybuilding #bodytransformation #npc #workout #gym #workhard #healthy #happy #utahfitfam #utahfitspo #utahfitness #fit #fitfam #fitspo #fitness #fitnessmotivation #dedication
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Una persona se acerca a mi y me pregunta que como e logrado trasformar mi cuerpo a ese nivel? Mi respuesta ...
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Una persona se acerca a mi y me pregunta que como e logrado trasformar mi cuerpo a ese nivel? Mi respuesta fue la siguiente: Siendo disciplinado en mi alimentación y (ser perseverante)es la clave. Los resultados no vienen de la noche a la mañana, por la falta de consistencia muchos fracasan ... Una persona se acerca a mi y me pregunta que como e logrado trasformar mi cuerpo a ese nivel? Mi respuesta fue la siguiente: Siendo disciplinado en mi alimentación y (ser perseverante)es la clave. 😉
Los resultados no vienen de la noche a la mañana, por la falta de consistencia muchos fracasan y tiran la toalla, hay que darle tiempo ⏱al cuerpo para que evolucione.
Luego me dice si pero yo asisto al gym los 7 días de la semana y no me descuido con mi “alimentación”. Y miren mi cara 😒🙄😑 tú crees que tu físico es de una persona que haga toda la actividad física que haces y lleve una buena alimentación? Barbaraso nunca vas a ver un cambio en ti, tu cuerpo muestra lo que eres y comes.

Y luego me contesta si pero tú seguro te puyas💉💊 y por eso estás así. 😲 Y yo no me digas ve a donde sabes que la venden a ver si te vas a poner como yo
Para no cansarles con el cuento rete a esa persona a que me permitiera orientarla y ayudarla a llevar una correcta alimentación y comenzamos un plan de 12 semanas y como podrán ver a la derecha es su condición actual.

Lo que les quiero dejar saber es que no hay pastilla ni puya mágica que funcione si no llevamos una correcta planificación alimenticia. Trate de enfocarse en llevar un régimen alimenticio acorde a los resultados que usted quisiera obtener, sea disciplinado, aprenda a comer que eso no es difícil.

Yo soy de las personas que dicen que el que te viene con la excusa barata de que no ve resultados y que se siente estancado es porque no está haciendo lo correcto es un hablador. Mi recomendación es la siguiente ponga de su parte, sea disciplinado y perseverante no abuse de los desarreglos lo que te toma 3,6 meses y hasta 1 año lograr se puede perder fácilmente.. Siempre habrá momentos para disfrutar de las comidas que nos gustan pero si estás buscando cambiar tu físico debes de enfocarte en trabajar para el y no desesperarte que cuando menos lo estás esperando te saldrán cuadritos como al tipo de la seguda foto 💪🏻😬
#fitness #motivation #abs #fit #gym #fitspiration #workout #exercise #dedication #ripped #shredded #aesthetic #sixpack #bodygoals #weightloss #transformation #goals #bodytransformation #getfit #fitspo #keepgoing
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The @multi_sport_fit_camp is on every Saturday morning, two sessions. Makes working out FUN! ...
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The @multi_sport_fit_camp is on every Saturday morning, two sessions. Makes working out FUN! Plus free nutrition samples supplied!! For more information and to book a course follow @multi_sport_fit_camp !! @ms_elles_ @richarda66 @1foreverfly Summer bodies are made in the winter ... The @multi_sport_fit_camp is on every Saturday morning, two sessions. Makes working out FUN! Plus free nutrition samples supplied!! For more information and to book a course follow @multi_sport_fit_camp !! @ms_elles_ @richarda66 @1foreverfly 👊Summer bodies are made in the winter 💪💪💪 #herbalifenutritionlounge #herbalife #business #herbalifeflow #sidcupnutrition #herbalife24 #herbalifenutrition #getfit #summerbody #30daychallenge #winners #goldmedal #muscle #gym #bettergym #gymbody #slim #weightloss #bodytransformation #opportunity #income #mlm #buildingsnempire #actorlife #partimeincome #grateful #thesecret #lawofattraction #thepower
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If y'all need some weight loss inspiration go slide by @giuliasjourney and check her page out she ...
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If y'all need some weight loss inspiration go slide by @giuliasjourney and check her page out she is on fire! #respect #fit #fitnessmotivation #weightloss #picoftheday #bestoftheday #photooftheday #chefboyarleezy #weightlossjourney #inspiration #motivation #weightloss #fitfam #fitness #active #fitandfeisty #igers #warrior #fitnessmotivation #gym #obesetobeast #bodytransformation ... If y'all need some weight loss inspiration go slide by @giuliasjourney and check her page out she is on fire!

#respect
#fit
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If y'all need some weight loss inspiration go slide by @ally_trout and check her page out she is on ...
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If y'all need some weight loss inspiration go slide by @ally_trout and check her page out she is on #respect #fit #fitnessmotivation #weightloss #picoftheday #bestoftheday #photooftheday #chefboyarleezy #weightlossjourney #inspiration #motivation #weightloss #fitfam #fitness #active #fitandfeisty #igers #warrior #fitnessmotivation #gym #obesetobeast #bodytransformation ... If y'all need some weight loss inspiration go slide by @ally_trout and check her page out she is on 🔥🔥🔥 #respect
#fit
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I've been watching @thatbigguy700 change the last two years and Im just amazed with his progress! ...
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I've been watching @thatbigguy700 change the last two years and Im just amazed with his progress! Keep up the great work hermano!!! #respect #fit #fitnessmotivation #weightloss #picoftheday #bestoftheday #photooftheday #chefboyarleezy #weightlossjourney #inspiration #motivation #weightloss #fitfam #fitness #active #fitandfeisty #igers #warrior #fitnessmotivation #gym #obesetobeast #bodytransformation ... I've been watching @thatbigguy700 change the last two years and Im just amazed with his progress! Keep up the great work hermano!!! #respect
#fit
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#weightlossjourney
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One year later | 8kg down <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f3c3"></span>🏼‍♀️ Thanks to @easygym . . . #newgoals #fitness #healthyfood ...
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One year later | 8kg down 🏼🏼‍♀️ Thanks to @easygym . . . #newgoals #fitness #healthyfood #health #fit #gym #gymlife #easygym #southampton #easygymsouthampton #girlswholift #muscle #vietnamese #vietnamese #diet #fitnessmotivation #weightloss #weightlifting #hitt #exercise ... One year later | 8kg down 💪🏼🏃🏼‍♀️
Thanks to @easygym
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#newgoals #fitness #healthyfood #health #fit #gym #gymlife #easygym #southampton #easygymsouthampton #girlswholift #muscle #vietnamese #vietnamese #diet #fitnessmotivation #weightloss #weightlifting #hitt #exercise #lesmills #lesmillscombat #lesmillspump #hampshire #bodytransformation #nikewomen #nike @nikewomen #adidas @adidaswomen #fitbit #fitspo #ukfitfam
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Checking out @elements_fitness_wellness 🤗 #fitfam #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitsporation #fitgirls #fitgirlsdoitbetter #fitnessjunkie #fitnessaddict #fitnessaddicted #crossfit #girlsthatlift #cf #crossfitter #crossfitgirls #crossfitlife ... Checking out @elements_fitness_wellness 🐵🤗❤ #fitfam #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitsporation #fitgirls #fitgirlsdoitbetter #fitnessjunkie #fitnessaddict #fitnessaddicted #crossfit #girlsthatlift #cf #crossfitter #crossfitgirls #crossfitlife #gym #gymlife #bodytransformation #bodylove #selflove #workingout #weightloss #weightlifting #gainz #dierafas
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If y'all need some weight loss inspiration go slide by @cliff002230 and check his page out he has ...
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If y'all need some weight loss inspiration go slide by @cliff002230 and check his page out he has lost 348 pounds and is on straight #respect #fit #fitnessmotivation #weightloss #picoftheday #bestoftheday #photooftheday #chefboyarleezy #weightlossjourney #inspiration #motivation #weightloss #fitfam #fitness #active #fitandfeisty #igers #warrior #fitnessmotivation #gym #obesetobeast #bodytransformation ... If y'all need some weight loss inspiration go slide by @cliff002230 and check his page out he has lost 348 pounds and is on straight 🔥🔥🔥🔥 #respect
#fit
#fitnessmotivation
#weightloss
#picoftheday
#bestoftheday
#photooftheday
#chefboyarleezy
#weightlossjourney
#inspiration
#motivation
#weightloss
#fitfam
#fitness
#active
#fitandfeisty
#igers
#warrior
#fitnessmotivation
#gym
#obesetobeast
#bodytransformation
#gains
#getfit
#beforeandafter
#fitnessaddict
#instagramers
#weightlossstory
#fatloss
#nevergiveup
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Dress and vans. 😎<span class="emoji emoji1f457"></span> . . . . . . . . . . . . . . . . . #vans #selfie #dress #weightloss #weightlossmotivation ...
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Dress and vans. 😎 . . . . . . . . . . . . . . . . . #vans #selfie #dress #weightloss #weightlossmotivation #bodytransformation #musclegain #fitnessjourney #girlswholift #hardwork #body  #confidence #gym #gymaddict #gymfreak #fitness #fit #gettingfit #tattoos #inkedgirls  #happy ... Dress and vans. 😎👗
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#vans #selfie #dress #weightloss #weightlossmotivation #bodytransformation #musclegain #fitnessjourney #girlswholift #hardwork #body  #confidence #gym #gymaddict #gymfreak #fitness #fit #gettingfit #tattoos #inkedgirls  #happy #motivation #motivated #tattooedgirls #musclebuilding #musclegain #nopainnogain #fitnesslifestyle #blondegirl
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Unleash the tiger in you #abs #boxing #cardio #core #exercise #bodybuilding #bodytransformation #fit #fitnessaddict #fitness #fitspo #fitspiration #fitfam #getfit #gym #gymlife #grouptraining #tampa #tampagym #training #workout #weightloss #southtampa #personaltraining ... Unleash the tiger in you 👊👊👊 #abs #boxing #cardio #core #exercise #bodybuilding #bodytransformation #fit #fitnessaddict #fitness #fitspo #fitspiration #fitfam #getfit #gym #gymlife #grouptraining #tampa #tampagym #training #workout #weightloss #southtampa #personaltraining #cardioboxing #hitcardio #tigersworldtampa #tampafitness #whitetigerfitness
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Keep your face towards the sunshine and the shadows will fall behind you ! #fit #fitfam #fitgirl ...
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Keep your face towards the sunshine and the shadows will fall behind you ! #fit #fitfam #fitgirl #fitness #fitnessgirl #fitnessfreak #fitnessmodel #fitnessmotivation #fitnessgear #body #bodybuilding #bodytransformation #transformation #motivation #healthy #gains #strong ... Keep your face towards the sunshine and the shadows will fall behind you ! #fit #fitfam #fitgirl #fitness #fitnessgirl #fitnessfreak #fitnessmodel #fitnessmotivation #fitnessgear #body #bodybuilding #bodytransformation #transformation #motivation #healthy #gains #strong #like #follow #gym #gymlife #gymrat #love #weightlossjourney #weightloss #weights #beauty #beautiful #sexy #fashion
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Unleash the tiger in you <span class="emoji emoji1f44a"></span><span class="emoji emoji1f44a"></span><span class="emoji emoji1f44a"></span> #abs #boxing #cardio #core #exercise #bodybuilding #bodytransformation ...
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Unleash the tiger in you #abs #boxing #cardio #core #exercise #bodybuilding #bodytransformation #fit #fitnessaddict #fitness #fitspo #fitspiration #fitfam #getfit #gym #gymlife #grouptraining #tampa #tampagym #training #workout #weightloss #southtampa #personaltraining ... Unleash the tiger in you 👊👊👊 #abs #boxing #cardio #core #exercise #bodybuilding #bodytransformation #fit #fitnessaddict #fitness #fitspo #fitspiration #fitfam #getfit #gym #gymlife #grouptraining #tampa #tampagym #training #workout #weightloss #southtampa #personaltraining #cardioboxing #hitcardio #tigersworldtampa #tampafitness #whitetigerfitness
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Unleash the tiger in you #abs #boxing #cardio #core #exercise #bodybuilding #bodytransformation #fit #fitnessaddict #fitness #fitspo #fitspiration #fitfam #getfit #gym #gymlife #grouptraining #tampa #tampagym #training #workout #weightloss #southtampa #personaltraining ... Unleash the tiger in you 👊👊👊 #abs #boxing #cardio #core #exercise #bodybuilding #bodytransformation #fit #fitnessaddict #fitness #fitspo #fitspiration #fitfam #getfit #gym #gymlife #grouptraining #tampa #tampagym #training #workout #weightloss #southtampa #personaltraining #cardioboxing #hitcardio #tigersworldtampa #tampafitness #whitetigerfitness
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Unleash the tiger in you #abs #boxing #cardio #core #exercise #bodybuilding #bodytransformation #fit #fitnessaddict #fitness #fitspo #fitspiration #fitfam #getfit #gym #gymlife #grouptraining #tampa #tampagym #training #workout #weightloss #southtampa #personaltraining ... Unleash the tiger in you 👊👊👊 #abs #boxing #cardio #core #exercise #bodybuilding #bodytransformation #fit #fitnessaddict #fitness #fitspo #fitspiration #fitfam #getfit #gym #gymlife #grouptraining #tampa #tampagym #training #workout #weightloss #southtampa #personaltraining #cardioboxing #hitcardio #tigersworldtampa #tampafitness #whitetigerfitness
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Unleash the tiger in you #abs #boxing #cardio #core #exercise #bodybuilding #bodytransformation #fit #fitnessaddict #fitness #fitspo #fitspiration #fitfam #getfit #gym #gymlife #grouptraining #tampa #tampagym #training #workout #weightloss #southtampa #personaltraining ... Unleash the tiger in you 👊👊👊 #abs #boxing #cardio #core #exercise #bodybuilding #bodytransformation #fit #fitnessaddict #fitness #fitspo #fitspiration #fitfam #getfit #gym #gymlife #grouptraining #tampa #tampagym #training #workout #weightloss #southtampa #personaltraining #cardioboxing #hitcardio #tigersworldtampa #tampafitness #whitetigerfitness
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Are you keen to kick-start some serious fat loss ahead of summer? Would you like to learn more about ...
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Are you keen to kick-start some serious fat loss ahead of summer? Would you like to learn more about nutrition, so you can take better control of your eating habits, energy levels and hormone balance for the rest of your life? Would you like to become significantly stronger, leaner, fitter ... Are you keen to kick-start some serious fat loss ahead of summer?
Would you like to learn more about nutrition, so you can take better control of your eating habits, energy levels and hormone balance for the rest of your life?
Would you like to become significantly stronger, leaner, fitter and more confident in just eight weeks?
Do other people inspire and motivate you?
Then our Group Transformation Course is perfect for you. We are offering 24/7 support from two SCI Coaches, a choice of group and individual training, plus a completely tailored nutrition package all under the roof of an award-winning gym. **STARTING SATURDAY 28th APRIL - BOOK NOW** #NoOrdinaryGym
#bodytransformation #thesci #sciarmy #health #healthy #fitfam #fit #fitspo #igfit #igfitfam #instafit #igfitness #tonbridge #transformationcourse #transformation #transformationjourney #body #physique #fatloss #weightloss #gymplan #grouptraining
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There’s nothing quite like summer in Marbella… <span class="emoji emoji2600"></span>️⠀ .⠀ ⠀ And now you can take on the most intense ...
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There’s nothing quite like summer in Marbella… ️⠀ .⠀ ⠀ And now you can take on the most intense training of your life at our stunning rooftop gym!⠀ .⠀ ⠀ At our 3-Day Summer Training Camp, you’ll push yourself through 8️⃣ gruelling workouts and learn from the world’s best trainers in ... There’s nothing quite like summer in Marbella… ☀️⠀
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And now you can take on the most intense training of your life at our stunning rooftop gym!⠀
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At our 3-Day Summer Training Camp, you’ll push yourself through 8️⃣ gruelling workouts and learn from the world’s best trainers in seminars and Q&As.⠀
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Day 1️⃣ focuses on strength training 🏋🏻, day 2️⃣ emphasises hypertrophy 💪🏾 and day 3️⃣ covers conditioning techniques and modified strongman training. 🏃🏻⠀
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Register now at the link in our bio and join us at UP Marbella on August 24-26!⠀
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#UPFitness #UPMarbella #trainingcamp #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration
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BE HAPPY • BE BRIGHT • BE YOU <span class="emoji emoji1f338"></span><span class="emoji emoji1f495"></span> #fitness #gym #fitnessworld #muscles #training #train #motivated ...
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BE HAPPY • BE BRIGHT • BE YOU #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig #nopainnogain ... BE HAPPY • BE BRIGHT • BE YOU 🌸💕 #fitness #gym #fitnessworld #muscles #training #train #motivated #motivation #weightloss #fitfam #gymwear #healthychoice #transformation #workout #fit #fitliving #lifting #bodytransformation #newgoals #girl #love #gethuge #getbig #nopainnogain #girlswholift #lifestyle #journey #fitnessjourney #happy
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Enjoy life today, yesterday is gone and tomorrow may never come ! #fit #fitfam #fitgirl #fitness ...
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Enjoy life today, yesterday is gone and tomorrow may never come ! #fit #fitfam #fitgirl #fitness #fitnessgirl #fitnessfreak #fitnessmodel #fitnessmotivation #fitnessgear #body #bodybuilding #bodytransformation #transformation #motivation #healthy #gains #strong #like #follow ... Enjoy life today, yesterday is gone and tomorrow may never come ! #fit #fitfam #fitgirl #fitness #fitnessgirl #fitnessfreak #fitnessmodel #fitnessmotivation #fitnessgear #body #bodybuilding #bodytransformation #transformation #motivation #healthy #gains #strong #like #follow #gym #gymlife #style #love #weightlossjourney #weightloss #weights #beauty #beautiful #sexy #fashion
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Friday workout with hip thrusts with 45kg🏋🏻‍♀| Ja, die Sporthose hat ein Loch @ivanaivivic 🤣🤣🤣 #fitfam #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitsporation #fitgirls #fitgirlsdoitbetter #fitnessjunkie #fitnessaddict #fitnessaddicted #crossfit #girlsthatlift ... Friday workout with hip thrusts with 45kg🏋🏻‍♀⚡⚡⚡🍑| Ja, die Sporthose hat ein Loch @ivanaivivic 🤣🤣🤣 #fitfam #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitsporation #fitgirls #fitgirlsdoitbetter #fitnessjunkie #fitnessaddict #fitnessaddicted #crossfit #girlsthatlift #cf #crossfitter #crossfitgirls #crossfitlife #gym #gymlife #bodytransformation #bodylove #selflove #workingout #weightloss #weightlifting #gainz
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@fitgxddess has lost the full 60lb that she gained during her pregnancy. This is her 2nd weight ...
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@fitgxddess has lost the full 60lb that she gained during her pregnancy. This is her 2nd weight loss journey which she lost 125lb. Her dedication to being healthy and in shape is beyond amazing. Follow @fitgxddess for inspiration, meal and workout plans! _____ . . . . . #fitness ... @fitgxddess has lost the full 60lb that she gained during her pregnancy.
This is her 2nd weight loss journey which she lost 125lb.
Her dedication to being healthy and in shape is beyond amazing.
Follow @fitgxddess for inspiration, meal and workout plans!
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#fitness #bodybuilding #transformation #fitspo #gym #motivation #weightlossjourney #fitfam #fitnessmotivation #workout #weightloss #girlswholift #weightlosstransformation #gains #fattofit #keto #ketodiet #gymlife #getfit #beforeandafter #bodytransformation #fit #goals #fitgirl #instafit #girlswithmuscle #progress #healthyfood #fitchicks #abs
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Strict Press is my personal hell because I am not yet capable to lift much weight but during the last ...
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Strict Press is my personal hell because I am not yet capable to lift much weight but during the last 4 weeks I am training this exercise regulary and could already improve a lot. 🏋☇☇☇ #motivation #fitfam #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitsporation #fitgirls ... Strict Press is my personal hell because I am not yet capable to lift much weight but during the last 4 weeks I am training this exercise regulary and could already improve a lot. 🏋☇☇☇ #motivation #fitfam #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitsporation #fitgirls #fitgirlsdoitbetter #fitnessjunkie #fitnessaddict #fitnessaddicted #crossfit #girlsthatlift #cf #crossfitter #crossfitgirls #crossfitlife #gym #gymlife #bodytransformation #bodylove #selflove #workingout #weightloss #weightlifting #gainz
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Every little step towards your goal brings you closer! Working out with a clear goal improves overall motivation and training results! Unfortunately I still have trouble with my knee. #motivation #fitfam #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitsporation ... Every little step towards your goal brings you closer! Working out with a clear goal improves overall motivation and training results! Unfortunately I still have trouble with my knee.☝️🍑🍑🍑🔥 #motivation #fitfam #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitsporation #fitgirls #fitgirlsdoitbetter #fitnessjunkie #fitnessaddict #fitnessaddicted #crossfit #girlsthatlift #cf #crossfitter #crossfitgirls #crossfitlife #gym #gymlife #bodytransformation #bodylove #selflove #workingout #weightloss #weightlifting #gainz
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Been a long time coming but we are coming back, Summer 2018 watch this space. #Gym #Clothing #gymaddict #fitness #training #exerices #fashion #fitfam #gains #weightloss #weightlifting #train #fit #boxing #mma #football #crossfit #bodybuilding #bodytransformation Been a long time coming but we are coming back, Summer 2018 watch this space. #Gym #Clothing #gymaddict #fitness #training #exerices #fashion #fitfam #gains #weightloss #weightlifting #train #fit #boxing #mma #football #crossfit #bodybuilding #bodytransformation
8weeks ago i started the F45 challenge and managed to lose 5.2kg , 7.4% of body fat and 24.4cm off my ...
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8weeks ago i started the F45 challenge and managed to lose 5.2kg , 7.4% of body fat and 24.4cm off my whole body. I can not thank enough my amazing trainers @f45_mark @cjpolder @_mason.a @feeefeeeeee Hard work does go a long way! I have never felt more happy and fit . . #fitness #transformationwednesday ... 8weeks ago i started the F45 challenge and managed to lose 5.2kg , 7.4% of body fat and 24.4cm off my whole body.
I can not thank enough my amazing trainers @f45_mark @cjpolder @_mason.a @feeefeeeeee 💕
Hard work does go a long way! I have never felt more happy and fit 💪
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#fitness #transformationwednesday #weightloss #f45challange #loveit #bonds #crazy #hardwork #effort #doubleclasses #cleaneating #bodytransformation #trainers #gym #dontquit #results #fitnessismycalling #notfatanymore #amazed #achievement
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365 days ago I started one of the most incredible journeys of my life with @upfitnesslive. . . 10 ...
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365 days ago I started one of the most incredible journeys of my life with @upfitnesslive. . . 10 short weeks of blood, sweat and tears with UP gave me something I’d tried and failed to achieve after 10 long years training on my own. . . But it’s given me so much more than the famous ‘before and ... 365 days ago I started one of the most incredible journeys of my life with @upfitnesslive. .
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10 short weeks of blood, sweat and tears with UP gave me something I’d tried and failed to achieve after 10 long years training on my own. .
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But it’s given me so much more than the famous ‘before and after results’ that UP is built on. .
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It gave me the tools and the knowledge to carry on along this path on my own. .
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It taught me that I can always push my limits and progress further than I thought possible - not just at the gym, but in my career and in life.
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It also showed me that I can have my cheesecake and eat it 😁. .
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A whole year later I’m still living by those simple rules I learned at UP. .
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‘Life-changing’ is a word bandied about far too often - but this truly has been. .
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I’m still a sleep deprived parent working every hour god sends...and I still eat chocolate. Lots of chocolate. .
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But I’m still in alright shape a year on - and with the knowledge I learned at UP, I’m set for life. .
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This isn’t exceptional though.
There’s no magic to it. Anyone can do it. .
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I see it every day with hundreds of our clients at @upfitnesslive - it’s testament to the world-class personal training team @heynickmitchell has built at UP that helps ordinary people achieve extraordinary things. .
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If I had one piece of advice from this whole thing, it would be ‘don’t wait 10 years, invest in yourself and see where it can take you.’ Check out the link in the bio 👆🏼👆🏼👆🏼
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#fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong
It was 10 short weeks of blood, sweat and tears on one of @upfitnesslive’s.
It still blows my mind
It taught me some life-long les

I’d wasted 10 years previously trying and failing when all it took was 10 weeks with the best in the business.
If you really want to make a lifelong change then make tomorrrow Day
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Making progress! . . . . . . #fit #fitness #fitspo #fitspiration #progress #change #motivation ...
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Making progress! . . . . . . #fit #fitness #fitspo #fitspiration #progress #change #motivation #healthylifestyle #fitnesslifestyle #workout #squats #squat #bodytransformation #weightlossmotivation #weightlossinspiration #lifestyle #nomakeup #healthy #happy #inspire ... Making progress! .
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#fit #fitness #fitspo #fitspiration #progress #change #motivation #healthylifestyle #fitnesslifestyle #workout #squats #squat #bodytransformation #weightlossmotivation #weightlossinspiration #lifestyle #nomakeup #healthy #happy #inspire #bodygoals #winter #gym #gymwear #curlyhair #naturalhair #natural #weightloss #motivation #work #hardwork
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One thing that keeps me going are the people in the box! Cheering each other up during the workout ...
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One thing that keeps me going are the people in the box! Cheering each other up during the workout increases motivation and perseverance! 🏋🏻‍♀🏽 #motivation #fitfam #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitsporation #fitgirls #fitgirlsdoitbetter #fitnessjunkie ... One thing that keeps me going are the people in the box! Cheering each other up during the workout increases motivation and perseverance! 🏋🏻‍♀⚡🔥🔥🔥💪🏽☺ #motivation #fitfam #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitsporation #fitgirls #fitgirlsdoitbetter #fitnessjunkie #fitnessaddict #fitnessaddicted #crossfit #girlsthatlift #cf #crossfitter #crossfitgirls #crossfitlife #gym #gymlife #bodytransformation #bodylove #selflove #workingout #weightloss #weightlifting #gainz
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Working everyday on my goal to become fitter & healthier. Endurance is key!🏽🏽 #motivation #fitfam #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitsporation #fitgirls #fitgirlsdoitbetter #fitnessjunkie #fitnessaddict #fitnessaddicted #crossfit #girlsthatlift ... Working everyday on my goal to become fitter & healthier. Endurance is key!☝🏽☺💪🏽🔥 #motivation #fitfam #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitsporation #fitgirls #fitgirlsdoitbetter #fitnessjunkie #fitnessaddict #fitnessaddicted #crossfit #girlsthatlift #cf #crossfitter #crossfitgirls #crossfitlife #gym #gymlife #bodytransformation #bodylove #selflove #workingout #weightloss #weightlifting #gainz
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Worked so god damn hard tonight knowing I'm going to have to take a break from training for a few weeks ...
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Worked so god damn hard tonight knowing I'm going to have to take a break from training for a few weeks due to an operation I am having tomorrow! Really going to struggle with not training for a while, just gonna have to be patient and hopefully will bounce back quite quickly! 🤞 . . . . . . . . . . . . #positivity ... Worked so god damn hard tonight knowing I'm going to have to take a break from training for a few weeks due to an operation I am having tomorrow! Really going to struggle with not training for a while, just gonna have to be patient and hopefully will bounce back quite quickly! 🤞
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#positivity #positive #positivethinking #quotes #staypositive #patience
#progress #workout #weightloss #weightlossmotivation #personaltraining #exercise #bodytransformation #fitnessjourney #girlswholift #hardwork #body  #confidence #gym #gettingfit #inkedgirls #girlswithtattoos #happy #motivation #motivated #tattooedgirls #nopainnogain #fitnesslifestyle #fit #fitness
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REAL PEOPLE, REAL RESULTS! Loving this beautiful transformation! Way to go, Sarah! @alecaicedo16 - - - #transformationtuesday ...
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REAL PEOPLE, REAL RESULTS! Loving this beautiful transformation! Way to go, Sarah! @alecaicedo16 - - - #transformationtuesday #transformation #fitness #weightloss #motivation #gym #transformationthursday #weightlossjourney #weightlosstransformation #weightlossmotivation ... REAL PEOPLE, REAL RESULTS!
Loving this beautiful transformation! Way to go, Sarah! @alecaicedo16
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#transformationtuesday #transformation #fitness #weightloss #motivation #gym #transformationthursday #weightlossjourney #weightlosstransformation #weightlossmotivation #bodybuilding #fitfam #fatloss #workout #weightlossgoals #bodytransformation #weightlossstory #bodybuildingmotivation #bodybuilder #weightlossdiary #weightloss_fatlossfast #weight #fat #bodypositivity #bodybuildinglifestyle #body #fitnessmotivation #transformations #fitnessjourney #fit
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These pics where taken a month apart. Definitely putting in the work, but the key to it all is my diet ...
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These pics where taken a month apart. Definitely putting in the work, but the key to it all is my diet and cardio. I haven’t got it down pat 100% but I’m getting there slowly, and for someone that has zero patience, I think I’m doing ok. Could I be doing better, of course, but we can only do what we ... These pics where taken a month apart. Definitely putting in the work, but the key to it all is my diet and cardio. I haven’t got it down pat 100% but I’m getting there slowly, and for someone that has zero patience, I think I’m doing ok. Could I be doing better, of course, but we can only do what we can considering our circumstances, as we navigate through life’s hurdles. Supplements @asndarlinghurst Evolve WPI, Evolve Creatine, @ehplabs Oxy Shred. #personaltrainer #fitnessmodel #bodybuilding #muscles #weightloss #gym #fitness #aesthetic #weights #cardio #diet #shredded #athlete #sixpack #nevergiveup #hardwork #fitnessaddict #dedication #fitnessmotivation #determination #motivation #fitnessgoals #fitfam #fitspo #lifestyle #fit_over_40 #bodytransformation #warrior #picoftheday
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 #sundaymotivation 😎LOOKING FOR 10 PEOPLE THAT WANT SERIOUS RESULTS <span class="emoji emoji1f481"></span>🏻‍♀️ Are you looking to loose ...
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#sundaymotivation 😎LOOKING FOR 10 PEOPLE THAT WANT SERIOUS RESULTS 🏻‍♀️ Are you looking to loose weight? Gain muscle? Tone up, gain energy 😎 Contact me ASAP to reserve your spot 🏽813-410-2002 24fitco[email protected] . . . . . . . . . . . . . . . . . . . #weighlossjourney ... #sundaymotivation 😎LOOKING FOR 10 PEOPLE THAT WANT SERIOUS RESULTS 💁🏻‍♀️ Are you looking to loose weight? Gain muscle? Tone up, gain energy 😎 Contact me ASAP to reserve your spot 👉🏽📲813-410-2002 📩[email protected] .
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#weighlossjourney #weightloss #fitlatina #fitchick #womenwithcurves #colombian #fitgirl #bodytransformation #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #fitfam #fitbody #active #strong #motivation #determination #lifestyle #getfit #inspiration #weightloss #fitfam #bootybuilding #bootygainz
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I REFUSE TO BE AVERAGE. . . iamironstrong.com . . . . #teamironstrong #TeamWycked #wyckedaesthetics ...
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I REFUSE TO BE AVERAGE. . . iamironstrong.com . . . . #teamironstrong #TeamWycked #wyckedaesthetics #coach #consistency #dedication #motivation #muscle #healthy #lifting #liftheavy #doubtme #utahfitspo #utahfitfam #utahfitness #fit #fitspo #fitfam #fitdad #fitness ... I REFUSE TO BE AVERAGE.
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iamironstrong.com
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#teamironstrong #TeamWycked #wyckedaesthetics #coach #consistency #dedication #motivation #muscle #healthy #lifting #liftheavy #doubtme #utahfitspo #utahfitfam #utahfitness #fit #fitspo #fitfam #fitdad #fitness #workout #gym #workhard #bodybuilding #bodytransformation #beast #beastmode #weightloss #weightlifting #cardio
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Cenemos y al llit 😴 . <span class="emoji emoji1f360"></span>🥩<span class="emoji emoji1f373"></span><span class="emoji emoji1f345"></span> . . . . . #Fitness #foodporn #comidareal #macros #lifting #gym ...
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Cenemos y al llit 😴 . 🥩 . . . . . #Fitness #foodporn #comidareal #macros #lifting #gym #fit #motivation #cheatday #cute #healthy #ifbb #nutrition #realfooding #bodybuilding #weightloss #instafood #bodytransformation #eatclean #work #cheatmeal #lifting #gains #lovefood ... Cenemos y al llit 😴
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#Fitness #foodporn #comidareal #macros #lifting #gym #fit #motivation #cheatday #cute #healthy #ifbb #nutrition #realfooding #bodybuilding #weightloss #instafood #bodytransformation #eatclean #work #cheatmeal #lifting #gains #lovefood #comidasana #physique #aesthetics #iifym #natural #food #fitnessaddict
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Leg day <span class="emoji emoji2705"></span><span class="emoji emoji1f425"></span> recuperamos con esto! Y al curro 🙃 . . #Fitness #foodporn #fitnessmotivation #macros ...
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Leg day recuperamos con esto! Y al curro 🙃 . . #Fitness #foodporn #fitnessmotivation #macros #lifting #gym #fit #motivation #cheatday #cute #healthy #ifbb #nutrition #comidasana #bodybuilding #weightloss #instafood #bodytransformation #eatclean #work #cheatmeal #lifting ... Leg day ✅🐥 recuperamos con esto! Y al curro 🙃
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#Fitness #foodporn #fitnessmotivation #macros #lifting #gym #fit #motivation #cheatday #cute #healthy #ifbb #nutrition #comidasana #bodybuilding #weightloss #instafood #bodytransformation #eatclean #work #cheatmeal #lifting #oats #love #cleaneating #postworkoutmeal #aesthetics #iifym #comidareal #food #fitnessaddict
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I ate a bit too many starburst jelly beans today and I couldn’t be happier <span class="emoji emoji2600"></span>️ <span class="emoji emoji263a"></span>️<span class="emoji emoji2600"></span>️ ...... “I workout ...
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I ate a bit too many starburst jelly beans today and I couldn’t be happier ️ ...... “I workout because I love my body” Crop Top is from @sampaparo . So comfy and is a must️ Mine came in yesterday and I don’t want to take it off ❣️ ........ #fitness #gym #fit #workout #fitfam #health #bodybuilding ... I ate a bit too many starburst jelly beans today and I couldn’t be happier ☀️ ☺️☀️
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“I workout because I love my body” Crop Top is from @sampaparo . So comfy and is a must‼️ Mine came in yesterday and I don’t want to take it off ❣️
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #weightlossjourney #transformation #gymrat #bodybuilder #gymtime #gymflow #fatloss #fitfamily #bodybuildingmotivation #workoutmotivation #weightlosstransformation #fattofit #gymselfie #bodytransformation
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Some #Throwback transformation pics _____________________________ #vintagefiles #beforeandafter ...
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Some #Throwback transformation pics _____________________________ #vintagefiles #beforeandafter #weightloss #transformation #bodytransformation #fitness #healthylifestyle #gym #fit #grind #workhard #nutrition #diet #eatclean #instafit #motivation #fitnessmotivation ... Some #Throwback transformation pics
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#vintagefiles #beforeandafter #weightloss #transformation #bodytransformation #fitness #healthylifestyle #gym #fit #grind #workhard #nutrition #diet #eatclean #instafit #motivation #fitnessmotivation #throwbackthursday
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Sneak peek of what I’m currently working with<span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> #progress 😎 my plans are bigger that what do you ...
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Sneak peek of what I’m currently working with #progress 😎 my plans are bigger that what do you think 🏼 #Godfidence #nosfuimos #joinmyteam . . . . . . . . #progress #workhardpaysoff #gymrats #fitness #fit #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #cardio ... Sneak peek of what I’m currently working with🔥🔥🔥 #progress 😎 my plans are bigger that what do you think 🙏🏼 #Godfidence #nosfuimos 🚀🚀🚀 #joinmyteam .
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#progress
#workhardpaysoff #gymrats #fitness #fit #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #results #weightlosstransformation #fitgirl #bootybuilding #fitchick #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #bodytransformation
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Three shots, three different workout, same warrior. #followme #bodytransformation #success ...
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Three shots, three different workout, same warrior. #followme #bodytransformation #success #transformation #happy #weightloss #instafollow #training #gym #fit #fitness #look #natural #workout #workhardplayhard #body #determination #bodybuilding #diet #instahealth #fitspo ... Three shots, three different workout, same warrior.

#followme #bodytransformation #success #transformation #happy #weightloss #instafollow #training #gym #fit #fitness #look #natural #workout #workhardplayhard #body #determination #bodybuilding #diet #instahealth #fitspo #muscle #shredded #fatloss #motivation #pump #arms #focus #abs #myprotein
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I WILL wear my new trainers! 😬 #trainersforbed <span class="emoji emoji1f44d"></span>🏻 . . . . . . . . . . . . . . . #trainers ...
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I WILL wear my new trainers! 😬 #trainersforbed 🏻 . . . . . . . . . . . . . . . #trainers #newtrainers #nike #niketrainers #runningshoes #gymshoes #new #workout #weightlossmotivation #nikerunningshoes #bodytransformation #gym #fitnessjourney #girlswholift #hardwork  #confidence ... I WILL wear my new trainers! 😬 #trainersforbed 👍🏻
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#trainers #newtrainers #nike #niketrainers #runningshoes #gymshoes #new #workout #weightlossmotivation #nikerunningshoes #bodytransformation #gym #fitnessjourney #girlswholift #hardwork  #confidence #gymaddict #gymfreak #fitness #fit #gettingfit #weightloss #transformation #happy #motivation #nopainnogain #fitnesslifestyle #running #nikeflex2017rn
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Even though it’s a Sunday and there isn’t any 49ers football I’m still in a great mood <span class="emoji emoji2764"></span>️<span class="emoji emoji1f49b"></span> #sanfrancisco49ers ...
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Even though it’s a Sunday and there isn’t any 49ers football I’m still in a great mood #sanfrancisco49ers #fit #fitness #fitlife #fitlifestyle #weightlifting #gym #gymlife #weightloss #49ers #beardsandtattoos #weightlosstransformation #melanin #workout #selfie #ninersgang ... Even though it’s a Sunday and there isn’t any 49ers football I’m still in a great mood ❤️💛 #sanfrancisco49ers #fit #fitness #fitlife #fitlifestyle #weightlifting #gym #gymlife #weightloss #49ers #beardsandtattoos #weightlosstransformation #melanin #workout #selfie #ninersgang #bearded #selflove #bodytransformation #flex #selfimprovement #gains #bodypositive #fitfam #positivity #gains #blackboyjoy #blackboymagic #loveyourself #weightlossjourney #bearded
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・・・ No one has walked in your shoes or understands your life, people will say shit but who cares you ...
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・・・ No one has walked in your shoes or understands your life, people will say shit but who cares you did it for you not for anybody else 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ °°° @transformationrevolution thank you so much for your support! #transformation #before #after #hardwork #strong ... ・・・
No one has walked in your shoes or understands your life, people will say shit but who cares you did it for you not for anybody else 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
°°°
@transformationrevolution thank you so much for your support! 💗
#transformation #before #after #hardwork #strong #discipline #bodytransformation #transformation #fit #fat #motivation #bodygoals #weightloss #muscle #workout #bikinifitness #bikini #girl #atlete #sexy #fitgirl #fitfam #fitnesslover #fitnessmotivation #fitspiration #gym #fitnesslifestyle #love #passion
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 #transformationtuesday 😎LOOKING FOR 10 PEOPLE THAT WANT SERIOUS RESULTS <span class="emoji emoji1f481"></span>🏻‍♀️We are 53 days away ...
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#transformationtuesday 😎LOOKING FOR 10 PEOPLE THAT WANT SERIOUS RESULTS 🏻‍♀️We are 53 days away from summer Are you looking to loose weight? Gain muscle? Tone up, gain energy 😎 Contact me ASAP to reserve your spot 🏽813-410-2002 [email protected] . . . . . . . . . . . . . . . ... #transformationtuesday 😎LOOKING FOR 10 PEOPLE THAT WANT SERIOUS RESULTS 💁🏻‍♀️We are 53 days away from summer🔥 Are you looking to loose weight? Gain muscle? Tone up, gain energy 😎 Contact me ASAP to reserve your spot 👉🏽📲813-410-2002 📩[email protected] .
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#weighlossjourney #weightloss #fitlatina #fitchick #womenwithcurves #colombian #fitgirl #bodytransformation #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #fitfam #fitbody #active #strong #motivation #determination #lifestyle #getfit #inspiration #weightloss #fitfam #bootybuilding #bootygainz
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Find a Gym That Motivates!!! Call to Schedule an Appointment! #weightloss #weightlossjourney ...
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Find a Gym That Motivates!!! Call to Schedule an Appointment! #weightloss #weightlossjourney #fitness #weightlosstransformation #weightlosssupport #weightlossmotivation #motivation #gym #workout #fitfam #bodybuilding #healthy #weightlossdiary #losingweight #fitnessmotivation ... Find a Gym That Motivates!!! Call to Schedule an Appointment!

#weightloss #weightlossjourney #fitness #weightlosstransformation #weightlosssupport #weightlossmotivation #motivation #gym #workout #fitfam #bodybuilding #healthy #weightlossdiary #losingweight #fitnessmotivation #transformationtuesday #fattofit #weightlossstory #transformation #healthylifestyle #gymlife #fitspo #fatloss #weightlossgoals #slimmingworld #instafit #healthyeating #health #fit #bodytransformation
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Question WHY NOT YOU? LOOKING FOR 10 PEOPLE THAT WANT SERIOUS RESULTS <span class="emoji emoji1f4aa"></span>🏻😎 ARE YOU READY? <span class="emoji emoji1f60c"></span><span class="emoji emoji1f481"></span>🏻 . Start ...
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Question WHY NOT YOU? LOOKING FOR 10 PEOPLE THAT WANT SERIOUS RESULTS 🏻😎 ARE YOU READY? 🏻 . Start now on your goal. 😎 simple Contact me ASAP to reserve your spot 🏽813-410-2002 [email protected] . . . . . . . . . . . . . . . . . . #weighlossjourney #weightloss #fitlatina ... Question WHY NOT YOU? LOOKING FOR 10 PEOPLE THAT WANT SERIOUS RESULTS 💪🏻😎 ARE YOU READY? 😌💁🏻 . Start now on your goal. 😎 simple Contact me ASAP to reserve your spot 👉🏽📲813-410-2002 📩[email protected] .
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#weighlossjourney #weightloss #fitlatina #fitchick #womenwithcurves #colombian #fitgirl #bodytransformation #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #fitfam #fitbody #active #strong #motivation #determination #lifestyle #getfit #inspiration #weightloss #fitfam #bootybuilding #bootygainz
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Buenos días <span class="emoji emoji2600"></span>️ 🥣 Desayuno ready : Queso Quark <span class="emoji emoji1f42e"></span> + Avena 🥣 + Cacao <span class="emoji emoji1f36b"></span> + Fruta silvestre congelada <span class="emoji emoji1f347"></span><span class="emoji emoji1f353"></span> y Chocolate ...
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Buenos días ️ 🥣 Desayuno ready : Queso Quark + Avena 🥣 + Cacao + Fruta silvestre congelada y Chocolate 75% = 🥄 tenéis que probarlo ... Ahora a darle un poco y a las 12:00 toca pasar por boxes @core_osteofisio esperemos que el hombro empiece a mejorar 🏽 #foodporn #fitnessmotivation ... Buenos días ☀️ 🥣 Desayuno ready : Queso Quark 🐮 + Avena 🥣 + Cacao 🍫 + Fruta silvestre congelada 🍇🍓 y Chocolate 75% 🍫 = 🍨🥄 tenéis que probarlo ...
🔺🔺🔺🔺🔺🔺
Ahora a darle un poco 💻 y a las 12:00 toca pasar por boxes @core_osteofisio 🔧 esperemos que el hombro empiece a mejorar
💪🏽😖
#foodporn #fitnessmotivation #macros #lifting #gym #fit #motivation #cheatday #cute #healthy #ifbb #nutrition #strong #bodybuilding #weightloss #instafood #bodytransformation #eatclean #work #cheatmeal #lifting #oats #love #oatmeal #realfooding #realfood #comidareal
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<span class="emoji emoji1f3c6"></span>Art of Athletics<span class="emoji emoji1f3c6"></span> <span class="emoji emoji1f3c1"></span>Bodytransformation<span class="emoji emoji1f3c1"></span> #transformation #training #eatclean #trainhard #disziplin ...
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Art of Athletics Bodytransformation #transformation #training #eatclean #trainhard #disziplin #top #focus #gym #crossfit #functionaltraining #coaching #personaltrainer #athleticcoach #artofathletics #athletic #athlete #muscle #muskeln #wille #men #getfit #5weeks ... 🏆Art of Athletics🏆 🏁Bodytransformation🏁 #transformation #training #eatclean #trainhard #disziplin #top #focus #gym #crossfit #functionaltraining #coaching #personaltrainer #athleticcoach #artofathletics #athletic #athlete #muscle #muskeln #wille #men #getfit #5weeks #fatburning #weightloss #weightlosstransformation #schweiz #strong #bodytransformation #healtylife #fit
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 #Repost @youfitgateway ・・・ Set up your Fitness Assesment asap! Come see us to start setting your ...
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#Repost @youfitgateway ・・・ Set up your Fitness Assesment asap! Come see us to start setting your fitness goals! #Youfit #MondayMotivation #ExpressCircuit fitness - #gym - #fit - #workout - #fitfam - #health - #bodybuilding - #weightloss - #muscle - #exercise - #strength - #gains - #fitlife ... #Repost @youfitgateway
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Set up your Fitness Assesment asap! Come see us to start setting your fitness goals! #Youfit #MondayMotivation #ExpressCircuit fitness - #gym - #fit - #workout - #fitfam - #health - #bodybuilding - #weightloss - #muscle - #exercise - #strength - #gains - #fitlife - #healthylifestyle - #weightlossjourney - #transformation - #gymrat - #bodybuilder - #gymtime - #gymflow - #fatloss - #weightlossmotivation - #bodybuildingmotivation - #workoutmotivation - #bodygoals - #weightlosstransformation - #bodytransformation-
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Hoy tocó merendar en un sitio que tenía fichado desde hace poco (ya que es nuevo aquí en Valencia) ...
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Hoy tocó merendar en un sitio que tenía fichado desde hace poco (ya que es nuevo aquí en Valencia) 🏽 @blackbirdvlc_ ! Los rollos de Canela! Un pasote 🏽 . . #Fitness #foodporn #fitnessmotivation #macros #lifting #gym #fit #motivation #cheatday #cute #healthy #ifbb #nutrition #strong ... Hoy tocó merendar en un sitio que tenía fichado desde hace poco (ya que es nuevo aquí en Valencia) 😂💪🏽 @blackbirdvlc_ ! Los rollos de Canela! Un pasote 🙌🏽 .
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#Fitness #foodporn #fitnessmotivation #macros #lifting #gym #fit #motivation #cheatday #cute #healthy #ifbb #nutrition #strong #bodybuilding #weightloss #instafood #bodytransformation #eatclean #work #cheatmeal #lifting #oats #love #selfie #physique #aesthetics #iifym #cinnamonrolls #doughnuts #donuts
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Vamos falar de algo que muita gente me pergunta. Thay, como você fez pra diminuir as celulites? Fez ...
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Vamos falar de algo que muita gente me pergunta. Thay, como você fez pra diminuir as celulites? Fez algum tratamento? Tomou alguma coisa? Minha gente, observem aí nessa foto como eu tinha celulites, eram muitas, e sabe o que fez elas diminuírem? Apenas exercícios e alimentação mais saudável. ... Vamos falar de algo que muita gente me pergunta. Thay, como você fez pra diminuir as celulites? Fez algum tratamento? Tomou alguma coisa? Minha gente, observem aí nessa foto como eu tinha celulites, eram muitas, e sabe o que fez elas diminuírem? Apenas exercícios e alimentação mais saudável. Não fiz tratamento, não fiz nada de "mágico". A partir do momento que comecei a me exercitar e mudei meus hábitos alimentares, tudo em meu corpo mudou, e com as celulites não foi diferente.😉
Exercício físico regularmente e comida mais saudável e leve, é vida meu povo!♥️
Alguém aqui já viu mudança nesse aspecto depois que mudou de hábitos? Me conta.
#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation #40diasnofococomthay
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<span class="emoji emoji1f36b"></span> Almendras y Caramelo <span class="emoji emoji1f330"></span> la primera vez que probé este chocolate fue gracias a @nakiinflames (traido ...
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Almendras y Caramelo la primera vez que probé este chocolate fue gracias a @nakiinflames (traido desde Alemania ) menos mal que ya lo venden en España, si no, aún le seguirían preguntando 🌚 . . Milka Almendra-Caramelo (8/10) mi fav sigue siendo la de cacahuete 🥜 . 🏽🏽 os mola a vosotros!? . . #Fitness ... 🍫 Almendras y Caramelo 🌰 la primera vez que probé este chocolate fue gracias a @nakiinflames (traido desde Alemania 🇩🇪) menos mal que ya lo venden en España, si no, aún le seguirían preguntando 🌚
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🍫 Milka Almendra-Caramelo (8/10) mi fav sigue siendo la de cacahuete 🥜 .
👇🏽👇🏽 os mola a vosotros!?
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#Fitness #foodporn #fitnessmotivation #macros #lifting #gym #fit #motivation #cheatday #cute #healthy #ifbb #nutrition #strong #bodybuilding #weightloss #instafood #bodytransformation #eatclean #work #cheatmeal #lifting #oats #love #selfie #physique #aesthetics #milka #chocolate #junkfood
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HOW I DEVELOPED A POSITIVE MINDSET AND TURNED MY LIFE AROUND on the @plant_proof podcast Click link in Bio and get your body and mindset ready to win the week @plant_proof @beachfitbondi @ironmanmagazine @musclemania #abstacker #fitfam #fit #mind #mindset #happy #positivevibes ... HOW I DEVELOPED A POSITIVE MINDSET AND TURNED MY LIFE AROUND on the @plant_proof podcast
Click link in Bio and get your body and mindset ready to win the week
@plant_proof @beachfitbondi @ironmanmagazine @musclemania
#abstacker #fitfam #fit #mind #mindset #happy #positivevibes #positivity #mentalhealth #body #bodytransformation #gym #transformation #abs #training #weightloss #weightlossjourney #plantbased #plantpower #plantproof #ironman #fitnessmodel #fitnessmotivation
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Question, WHY NOT YOU? #mondaymotivation LOOKING FOR 20 LADIES THAT WANT SERIOUS RESULTS <span class="emoji emoji1f481"></span>🏻‍♀️SUMMER ...
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Question, WHY NOT YOU? #mondaymotivation LOOKING FOR 20 LADIES THAT WANT SERIOUS RESULTS 🏻‍♀️SUMMER IS HERE 🌞 Are you looking to loose weight? Gain muscle? Tone up, gain energy 😎 Contact me ASAP to reserve your spot 🏽813-410-2002 [email protected] . . . . . . . . . . . . . . ... Question, WHY NOT YOU? #mondaymotivation
LOOKING FOR 20 LADIES THAT WANT SERIOUS RESULTS 💁🏻‍♀️SUMMER IS HERE 🌞 Are you looking to loose weight? Gain muscle? Tone up, gain energy 😎 Contact me ASAP to reserve your spot 👉🏽📲813-410-2002 📩[email protected] .
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#weighlossjourney #weightloss #fitlatina #fitchick #womenwithcurves #colombian #fitgirl #bodytransformation #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #fitfam #fitbody #active #strong #motivation #determination #lifestyle #getfit #inspiration #weightloss #fitfam #bootybuilding #bootygainz
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 #SWIPE osea talking about #bodytransformation look no further<span class="emoji emoji1f631"></span>Meet my gym partner Nancy she’s ...
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#SWIPE osea talking about #bodytransformation look no furtherMeet my gym partner Nancy she’s down 66 pounds after her first Baby.. this is a jaw dropping results....Her waist is getting smaller and smallerby the way she’s 20 months #postpartumbody... This can be you.... Information ... #SWIPE osea talking about #bodytransformation look no further😱Meet my gym partner Nancy she’s down 66 pounds after her first Baby.. this is a jaw dropping results....Her waist is getting smaller and smaller👙by the way she’s 20 months #postpartumbody... This can be you.... Information in my BIO
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. #fitlatina #fitchick #womenwithcurves #colombian #fitgirl #bodytransformation #fitness #fit #fitnessaddict #fitspo #weightlossjourney #weightlosstransformation #fitfam #training #fitbody #active #strong #motivation #determination #lifestyle #getfit #fitmom #inspiration #weightloss #fitfam #bootybuilding #bootygainz
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The NSL @nspiresl #okccityoflegends2018 is THIS SATURDAY at the Will Rogers Theater in #oklahomacity!! There ...
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The NSL @nspiresl #okccityoflegends2018 is THIS SATURDAY at the Will Rogers Theater in #oklahomacity!! There is still time to register and get your tickets all online! (Link in bio) Come and see what the @nspiresl is all about! We are more than just a competition stage- we are a #tribe of ... The NSL @nspiresl #okccityoflegends2018 is THIS SATURDAY at the Will Rogers Theater in #oklahomacity!!
There is still time to register and get your tickets all online! (Link in bio)
Come and see what the @nspiresl is all about! We are more than just a competition stage- we are a #tribe of like-minded people who come together on the weekends to celebrate our #progress along our #fitnessjourney! Our #nslfam is made up of men & women of all ages and backgrounds with the intention of becoming the best version of ourselves. We stay connected during the week through social media an our group pages. We celebrate each other for our progress and successes, help each other through the hard times and nspire each other to keep going and keep getting better! We believe that you can #livehealthyandcompete healthy!!! We have divisions that fit every body type so you have a place to belong from day 1!! You can get started in the #bodytransformation category, then go to beach, then athletic, and then classic. Scroll 👈🏼 to see some of our amazing transformations and athletes!! .
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If YOU have been needing the motivation or a goal to help jump start and get you going on your own #bodytransformation please reach out to me!!! We can help you with your #weightloss, #dietplans, #workoutplans (at home or in the gym), mindset training, #Posing, #contestprep, stage presentation... you name it I can help!! 🙌🏼💗🙏🏼 It would be an honor!! Just email me at 💠[email protected]💠
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You know what they say - couples that train together, stay together 🏋️‍♀️🏋️⠀ .⠀ .⠀ Husband and ...
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You know what they say - couples that train together, stay together 🏋️‍♀️🏋️⠀ .⠀ .⠀ Husband and wife team, Doug and Jessica, both made incredible transformations with U.P. 24 weeks of grit and determination, mastering their training and diets resulted in life-altering changes to their ... You know what they say - couples that train together, stay together 🏋️‍♀️🏋️⠀
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Husband and wife team, Doug and Jessica, both made incredible transformations with U.P. 24 weeks of grit and determination, mastering their training and diets resulted in life-altering changes to their appearances.⠀
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“When you enter the gym at Ultimate Performance, the atmosphere is just one of intensity.⠀
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Everyone in there is training hard, everybody is focussed on their goals, and everyone is there to improve themselves. It’s not an intimidating gym – it’s a friendly, welcoming place.”⠀
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Read more about their transformations with U.P. at the link in our bio ☝🏻☝🏻☝🏻
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong⠀
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Muscle Building Monday - Building Muscle can not only help to improve your metabolism but also extend ...
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Muscle Building Monday - Building Muscle can not only help to improve your metabolism but also extend your life. Here are some of my top muscle building tips. . 7 Days of High Protein Diet 6 Days of Cardio Training 20-60 mins 5 Days Strength Training per Week 4 Days Low/Moderate Carbs Intake 3 ... Muscle Building Monday - Building Muscle can not only help to improve your metabolism but also extend your life. Here are some of my top muscle building tips.
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7 Days of High Protein Diet
6 Days of Cardio Training 20-60 mins
5 Days Strength Training per Week
4 Days Low/Moderate Carbs Intake
3 Days in a row of lift (Push/Legs/Pull)
2 Days of rest each week (no lifting)
1 Day - Fav Cheat Meal (not cheat day)
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#fitness #fit #transformation #weightloss #fatloss #aesthetics #bodybuilding #loseit #classicphysique #bodybuilder #weightlifting #musclemania #gymbody #motivation #Monday #isatori #bodytransformation #success #wealth #income #sixpack #champion #physique #mensphysique #strengthtraining #gym #fitnesslifestyle #heathylifestyle
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Eat clean! Train dirty!<span class="emoji emoji1f64c"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji26bd"></span>️<span class="emoji emoji1f4af"></span> Follow GymBuddyCrew for daily fitness motivation <span class="emoji emoji1f4af"></span><span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji1f64c"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f44f"></span> ...
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Eat clean! Train dirty! Follow GymBuddyCrew for daily fitness motivation #recentforrecent #love #nutrition #motivation #workout #fitfam #beastmode #gym #instapic #bodytransformation #fitness #dedication #weightlossjourney #weightloss #bodybuilding ... Eat clean! Train dirty!🙌💪⚽️💯 Follow GymBuddyCrew for daily fitness motivation 💯❗️❗️❗️❗️🙌💪👏 #recentforrecent #love #nutrition #motivation #workout #fitfam #beastmode #gym #instapic #bodytransformation #fitness #dedication #weightlossjourney #weightloss #bodybuilding #fitspo #weightwatchers #transformation #gains #gymtime #musclebuildingtrainer #fit #fitnessaddict #fitlife #bodybuilder #instafit #nopainnogain #aestetics #football #fussball
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The picture to my left was taken of me 5months ago weighting at 228 pounds. I was slowly giving up on ...
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The picture to my left was taken of me 5months ago weighting at 228 pounds. I was slowly giving up on myself, just by eating unhealthy foods late nights and not staying focus on the important things like my well-being. It's hard to force yourself to workout and eat right when your in a unhappy ... The picture to my left was taken of me 5months ago weighting at 228 pounds. I was slowly giving up on myself, just by eating unhealthy foods late nights and not staying focus on the important things like my well-being. It's hard to force yourself to workout and eat right when your in a unhappy situation. Thankfully, I was saved by a gym called #kingzandqueenzfitness where I had three amazing trainers @kingzandqueenzfitnesskel @vonn__marie @drwest850 who never gave up on me when moments were really tough to handle, pushed me to my maximum limit with extreme cardio and weight lifting, taught me how to eat clean and meal-prep but mostly healed me. I was on medication for High blood pressure because I was overly stressed out. But all of that has change and I'm bless to say that I don't have to take them anymore thank you God. Today, I'm weighting at 195 pounds and feel better then ever. I'm not at my weight goal yet but the more I motivate myself the faster it will come. I would like to also thank the ones that were tagged in my photo for your unconditional support. You guys are the BEST! Couldn't do it without you. Stay true to yourself and live life to the fullest. "Never let no one nor yourself stop you from your goals in life. Surround yourself with positive people and you'll be just fine😜💪🏾👈🏾💯🙏🏾 #Kingzandqueenzfitness #MotivationalMonday #fitness #workout #Fitspo #fit #fitfam #getfit #melanin #ebonyfitness #ebonyaesthetics #training #motivation #trainhard #nodaysoff #gymlife #transformation #weightloss #shredfat #fitnessmotivation #igfitness #menshealth #fitlife #health #wellness #training #exercise #fitlife #eatclean #bodytransformation
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My motivation this morning came from the mirror <span class="emoji emoji1f602"></span><span class="emoji emoji1f44f"></span> I was trying to see my progress and I am proud to ...
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My motivation this morning came from the mirror I was trying to see my progress and I am proud to see it little by little After having two children, I am 122 lbs. but I have noticed my legs, arms and my behind toning I am keeping up with my Slimming Tea everyday and alternating between cardio ... My motivation this morning came from the mirror 😂👏 I was trying to see my progress and I am proud to see it little by little 💪 After having two children, I am 122 lbs. but I have noticed my legs, arms and my behind toning 👌 I am keeping up with my Slimming Tea everyday and alternating between cardio and weights #motivation #progress #bodytransformation #weightloss #weightlosstea #weightlosstips #weightlossresults #weightlossmotivation #gym #gymmom #gymbabe #gymtime #gymchick #fit #fitfam #fitspo #fitgirl #fitness #fitchick #fitgrind #teatox #detox #summerready #thursdaytransformation #strong #healthylife #healthytips #healthyfoods #glutes #squats
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Serious couples goals! 🏻🏻⠀ .⠀ .⠀ In week 1, we find out how @glouiseatkinson and @gorka_marquez are keeping each other motivated in the gym to get in great shape for their holiday in six weeks’ time. ⠀ .⠀ .⠀ Gemma and Gorka reveal how they spent their anniversary together - and it wasn’t ... Serious couples goals! 💪🏻👌🏻⠀
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In week 1, we find out how @glouiseatkinson and @gorka_marquez are keeping each other motivated in the gym to get in great shape for their holiday in six weeks’ time. ⠀
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Gemma and Gorka reveal how they spent their anniversary together - and it wasn’t your typical romantic night in. ⠀
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Read Gemma and Gorka’s week 1 holiday training blog at the link in the bio. 👆🏼👆🏼👆🏼⠀
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong
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Lock & Load: How To Train Arms Camp is coming to U.P. Mayfair!⠀ .⠀ .⠀ 🏅 Train and learn with U.P.'s ...
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Lock & Load: How To Train Arms Camp is coming to U.P. Mayfair!⠀ .⠀ .⠀ 🏅 Train and learn with U.P.'s world-class trainers⠀ .⠀ .⠀ 🏽 Understand how to maximise arm & shoulder training for strength and hypertrophy⠀ .⠀ .⠀ 🏋🏻‍♀️ Master advanced muscle-building techniques⠀ .⠀ .⠀ 🏾 ... Lock & Load: How To Train Arms Camp is coming to U.P. Mayfair!⠀
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🏅 Train and learn with U.P.'s world-class trainers⠀
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💪🏽 Understand how to maximise arm & shoulder training for strength and hypertrophy⠀
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🏋🏻‍♀️ Master advanced muscle-building techniques⠀
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🏃🏾 Push yourself harder than you ever have before ⠀
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📈 Learn theory, techniques and skills that will improve your results in the gym⠀
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Reserve your spot now for June 9 at the link in the bio.⠀
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong
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Eat clean! Train dirty!<span class="emoji emoji1f64c"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4af"></span> Follow GymBuddyCrew for daily fitness motivation <span class="emoji emoji1f4af"></span><span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji1f64c"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f44f"></span> #recentforrecent ...
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Eat clean! Train dirty! Follow GymBuddyCrew for daily fitness motivation #recentforrecent #love #nutrition #motivation #workout #fitfam #beastmode #gym #instapic #bodytransformation #fitness #dedication #weightlossjourney #weightloss #bodybuilding #fitspo ... Eat clean! Train dirty!🙌💪💯 Follow GymBuddyCrew for daily fitness motivation 💯❗️❗️❗️❗️🙌💪👏 #recentforrecent #love #nutrition #motivation #workout #fitfam #beastmode #gym #instapic #bodytransformation #fitness #dedication #weightlossjourney #weightloss #bodybuilding #fitspo #weightwatchers #transformation #gains #gymtime #musclebuildingtrainer #fit #fitnessaddict #fitlife #bodybuilder #albanian #instafit #nopainnogain #shqipe #aestetics
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God damn, what a place to train!⠀ .⠀ .⠀ Tag in a more uplifting place to train than our Marbella ...
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God damn, what a place to train!⠀ .⠀ .⠀ Tag in a more uplifting place to train than our Marbella gym, I’d love to see what other special places are out there. #repost @heynickmitchell⠀ ⠀ bestgymintown #showmeyours #marbellagym⠀ #UPFitness #fitness #workout #exercise #health #bodybuilding ... God damn, what a place to train!⠀
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Tag in a more uplifting place to train than our Marbella gym, I’d love to see what other special places are out there. #repost @heynickmitchell⠀

bestgymintown #showmeyours #marbellagym⠀
#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #fatlossjourney #gyminspiration
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‘Results, not promises’.⠀ .⠀ .⠀ @up_north_pt @markbo1989’s uber-focused client Dave absolutely ...
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‘Results, not promises’.⠀ .⠀ .⠀ @up_north_pt @markbo1989’s uber-focused client Dave absolutely killed it!⠀ .⠀ .⠀ If you’re wasting years in the gym and not seeing results like these (that should take weeks) then slap yourself about the chops and apply a little bit of focus and a lot ... ‘Results, not promises’.⠀
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@up_north_pt @markbo1989’s uber-focused client Dave absolutely killed it!⠀
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If you’re wasting years in the gym and not seeing results like these (that should take weeks) then slap yourself about the chops and apply a little bit of focus and a lot of hard work - @heynickmitchell ⠀
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong
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If anyone asks how a ball slam should be performed, pls share this video!! This is the proper way my friends. My newest client has lost 6lbs in 10 days. No F’ing around, all business!!! #fit #fitness #fitfam #ballslam #core #personaltrainer #celebritytrainer #life #workout #workouthard ... If anyone asks how a ball slam should be performed, pls share this video!! This is the proper way my friends. My newest client has lost 6lbs in 10 days. No F’ing around, all business!!! #fit #fitness #fitfam #ballslam #core #personaltrainer #celebritytrainer #life #workout #workouthard #instafit #fitspo #exercise #allbusiness #body #bodytransformation #weightloss #gym #gymrat #motivation #inspiration #dedication #lift #liftheavy #swole #training #nutrition
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I bought this dress online about 2 years ago from China, turns out Asian sizes are super small compared ...
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I bought this dress online about 2 years ago from China, turns out Asian sizes are super small compared to ours.. I couldn't button it up at all or get my arms in the sleeves. I put it away in a box as I thought I'd never in a million years fit into it... 2 years later I found it and thought I'd try it on ... I bought this dress online about 2 years ago from China, turns out Asian sizes are super small compared to ours.. I couldn't button it up at all or get my arms in the sleeves. I put it away in a box as I thought I'd never in a million years fit into it... 2 years later I found it and thought I'd try it on out of curiosity... Can't believe it! 😁🎉🎊🎈🙊 #anythingispossible 💪🏻
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#motivated #workout #personaltraining #weightlossmotivation #weightloss #gym #bodytransformation #muscle #fitnessjourney #girlswholift #weightlossjourney #hardwork  #confidence #gymaddict #gymfreak #fitness #fit #gettingfit #weightloss #inkedgirls #transformation #happy #motivation #tattooedgirls #musclebuilding #nopainnogain #fitnesslifestyle #weightlifting
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To celebrate me losing 6lbs this week, I treated myself to new gym wear and my getting my nails done. ...
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To celebrate me losing 6lbs this week, I treated myself to new gym wear and my getting my nails done. No where near where I want to be but its a start . . . . . . . . . . #fit #fitness #gym #weightloss #weightloss #weightlossgoals #nails #selfie #fitnessblog #bodytransformation ... To celebrate me losing 6lbs this week, I treated myself to new gym wear and my getting my nails done. No where near where I want to be but its a start 🎉💪
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#fit #fitness #gym #weightloss #weightloss #weightlossgoals #nails #selfie #fitnessblog #bodytransformation #healthy #basic #adidas #activewear #makeup #makeupaddict #makeupjunkie #mua #threestripes #ootd #brightnails #claws #outfitoftheday #whatiwore #benebrows #highlighter #smile #fitnessmotivation #makeupblog #wiw
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Eat clean! Train dirty!<span class="emoji emoji1f64c"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4af"></span> Follow GymBuddyCrew for daily fitness motivation <span class="emoji emoji1f4af"></span><span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji1f64c"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f44f"></span> #recentforrecent ...
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Eat clean! Train dirty! Follow GymBuddyCrew for daily fitness motivation #recentforrecent #love #nutrition #motivation #workout #fitfam #beastmode #gym #instapic #bodytransformation #fitness #dedication #weightlossjourney #weightloss #bodybuilding #fitspo ... Eat clean! Train dirty!🙌💪💯 Follow GymBuddyCrew for daily fitness motivation 💯❗️❗️❗️❗️🙌💪👏 #recentforrecent #love #nutrition #motivation #workout #fitfam #beastmode #gym #instapic #bodytransformation #fitness #dedication #weightlossjourney #weightloss #bodybuilding #fitspo #weightwatchers #transformation #gains #gymtime #musclebuildingtrainer #fit #fitnessaddict #fitlife #bodybuilder #albanian #instafit #nopainnogain #shqipe #aestetics
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MY UNFINISHED TRANSFORMATION! Well, two months ago I decided to make a change. Since I quitted ...
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MY UNFINISHED TRANSFORMATION! Well, two months ago I decided to make a change. Since I quitted competitive gymnastics, my body had changed alot, and for a while I gave up trying to get my fit body again. ALL THE PHOTOS ON THE RIGHT WERE TAKEN THIS YEAR -I was eating whatever I wanted, and didn't ... MY UNFINISHED TRANSFORMATION!
Well, two months ago I decided to make a change. Since I quitted competitive gymnastics, my body had changed alot, and for a while I gave up trying to get my fit body again.
ALL THE PHOTOS ON THE RIGHT WERE TAKEN THIS YEAR
-I was eating whatever I wanted, and didn't do conditioning at all. I was still doing gymnastics 4 days a week, but not intense at all.
ALL THE PHOTOS ON THE LEFT WERE TAKEN THIS WEEK
- Thanks to my friends, I got motivation to start doing Crossfit. Nowadays I go to the gym 3 times a week, and I still do gymnastics 5 days a week, yet in much more intension. I also started tracking what I eat, and adding more protein to my diet.
AND MOST IMPORTANTLY- I BARELY LOST WEIGHT DURING THIS TRANSFORMATION!! (I'm not saying I was fat, but it wasn't the body I craved for)
I will share more results with y'all😆💪👌
#bodytransformation #beachbody #summerbody #abs #crossfit #gymnastics #transformation #fit #fitgirl #fitbody #fitgirlbody #fat #weightloss #weight #muscle #pump #squat #summertransformation #crossfitlife #bodyfit #girlswithmuscle #stronggirl #athleticbody #acrobatics #workoutmotivation #workoutgirls #bodygoals #motivation #body #sexy
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Eat clean! Train dirty!<span class="emoji emoji1f64c"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4af"></span> Follow GymBuddyCrew for daily fitness motivation <span class="emoji emoji1f4af"></span><span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji1f64c"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f44f"></span> #recentforrecent ...
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Eat clean! Train dirty! Follow GymBuddyCrew for daily fitness motivation #recentforrecent #love #nutrition #motivation #workout #fitfam #beastmode #gym #instapic #bodytransformation #fitness #dedication #weightlossjourney #weightloss #bodybuilding #fitspo ... Eat clean! Train dirty!🙌💪💯 Follow GymBuddyCrew for daily fitness motivation 💯❗️❗️❗️❗️🙌💪👏 #recentforrecent #love #nutrition #motivation #workout #fitfam #beastmode #gym #instapic #bodytransformation #fitness #dedication #weightlossjourney #weightloss #bodybuilding #fitspo #weightwatchers #transformation #gains #gymtime #musclebuildingtrainer #fit #fitnessaddict #fitlife #bodybuilder #albanian #instafit #nopainnogain #shqipe #aestetics
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 #tbt 4 years ago I started my first Herbalife journey I lost 32lbs in 2 months but I wasn't into fitness. I ...
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#tbt 4 years ago I started my first Herbalife journey I lost 32lbs in 2 months but I wasn't into fitness. I lost the weight with good nutrition and some light workouts nothing crazy, after that I started working out. I found my passion at the gym & started increasing my lean muscle mass. ️ ... #tbt 4 years ago I started my first Herbalife journey I lost 32lbs in 2 months but I wasn't into fitness.
I lost the weight with good nutrition and some light workouts nothing crazy, after that I started working out. I found my passion at the gym & started increasing my lean muscle mass. ⚠️⚠️ TRUTH ALERT ⚠️⚠️ My Booty is REAL... I’ve been hearing so many things about my booty🙄😱🤔 the only thing I can say is that when you give your body the right nutrition, the right postworkout shake 👉🏼 my Rebuild Strenght and do the correct workouts you can GROW a booty and some legs too #earnednotgiven
#bootygains #legs #legsfordays
#motivation #inspiration #transformation #goals #fit #fitness #fitnessmotivation #weightloss #bootyfordays #bootytransformation .
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#fitness #fitgirls #fitnessmodel #fitlatina #fitandhealthy #fitandthick #fitnessaddict #bodytransformation #keepgoing #bootybuilding #active #strong #motivation #bootyfordays #determination
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Ustedes se ríen de mí por ser diferente, y yo me río de ustedes por ser todos iguales. 🦄<span class="emoji emoji1f308"></span> #bobmarley ...
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Ustedes se ríen de mí por ser diferente, y yo me río de ustedes por ser todos iguales. 🦄 #bobmarley #killerabs #fit #fitness #fitnessgirl #fitnessmodel #bikini #bikinifitness #crossfit #crossfitgirls #bodytransformation #fitmom #bodybuilder #muscle #gym #tattoo ... Ustedes se ríen de mí por ser diferente, y yo me río de ustedes por ser todos iguales. 🦄🌈 #bobmarley ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #killerabs #fit #fitness #fitnessgirl #fitnessmodel #bikini #bikinifitness #crossfit #crossfitgirls #bodytransformation #fitmom #bodybuilder #muscle #gym #tattoo #tattoos #tattooed #squats #buttocksworkout #bootybuilding #weightloss #bootygainz #weightlossjourney #weightlifting #hotgirl #hotgirls #hotties #beach #beachgirl
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Corporate Fitness @ Kroger #weightloss #weightlossjourney #fitness #weightlosstransformation #weightlosssupport #weightlossmotivation #motivation #gym #workout #fitfam #bodybuilding #healthy #weightlossdiary #losingweight #fitnessmotivation #transformationtuesday ... Corporate Fitness @ Kroger

#weightloss #weightlossjourney #fitness #weightlosstransformation #weightlosssupport #weightlossmotivation #motivation #gym #workout #fitfam #bodybuilding #healthy #weightlossdiary #losingweight #fitnessmotivation #transformationtuesday #fattofit #weightlossstory #transformation #healthylifestyle #gymlife #fitspo #fatloss #weightlossgoals #slimmingworld #instafit #healthyeating #health #fit #bodytransformation
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Are you using a pendulum squat in your training? .⠀ .⠀ If you have ever trained at U.P. before, there’s a high chance that you would have been put on the pendulum squat machine. ⠀ .⠀ .⠀ This machine is mostly known as our clients least favourite exercise. So why do we still put them on it? ... Are you using a pendulum squat in your training?
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If you have ever trained at U.P. before, there’s a high chance that you would have been put on the pendulum squat machine. ⠀
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This machine is mostly known as our clients least favourite exercise. So why do we still put them on it? ⠀
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The pendulum squat machine replicates a squat movement but without putting pressure on the lower back. ⠀
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Only a small amount of weight is needed to create a high level of resistance which allows more movement, without teaching them a complicated technical lift movement.⠀
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Small changes in the foot position target different parts of your quad, glutes and hamstrings and equals a bang-for-your-buck leg workout! ⠀
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The benefits far outweigh the temporary pain of this exercise 👊🏻
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START your transformation training plan with us in the gym or online TODAY at the link in the bio 👆⠀
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong
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Hit a plateau on your deadlifts? Spotted a major weakness in your posterior chain?⠀ Build a bulletproof backside and boost your lifts with this exercise.⠀ -⠀ Snatch Grip 45* Barbell Back Extensions.⠀ -⠀ Here’s how to do it:⠀ .⠀ .⠀ 1️⃣ Push your heels hard as you begin to extend your ... Hit a plateau on your deadlifts? Spotted a major weakness in your posterior chain?⠀
Build a bulletproof backside and boost your lifts with this exercise.⠀
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Snatch Grip 45* Barbell Back Extensions.⠀
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Here’s how to do it:⠀
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1️⃣ Push your heels hard as you begin to extend your hips, elevating your torso.⠀
2️⃣Sweep (pull) the bar into the body, retracting your scapulae as you tilt your pelvis forward into full hip extension.⠀
3️⃣Lock it out and hold the position for 1-3 seconds, squeezing the glutes as hard as you can.⠀
4️⃣Fall slowly back into the initial position getting a good lat/hamstring stretch.⠀
5️⃣ Repeat⠀
6️⃣6-8 reps work best here⠀
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Ready to train with us ONLINE or in the GYM? Click the link in the bio to get started with U.P.⠀
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong
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Vicki wanted to enter her 30s in the best shape of her life <span class="emoji emoji1f483"></span> .⠀ .⠀ Inspired by @glouiseatkinson’s ...
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Vicki wanted to enter her 30s in the best shape of her life .⠀ .⠀ Inspired by @glouiseatkinson’s transformation, she started her own journey with U.P. and achieved stunning results. After losing 15kg, Vicki feels like a different person both mentally and physically - happier, stronger ... Vicki wanted to enter her 30s in the best shape of her life 💃
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Inspired by @glouiseatkinson’s transformation, she started her own journey with U.P. and achieved stunning results. After losing 15kg, Vicki feels like a different person both mentally and physically - happier, stronger and calmer. ⠀
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“I lost two and a half stone in four months, which was 20% of my bodyweight.”⠀
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“Achieving the results I did has made me believe in my own ability not just inside the gym, but also outside.”⠀
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Become best friends with your mirror again - click the link in our bio to read Vicki’s story and be inspired to start your own journey 👆👆⠀
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong⠀
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 #Repost @ifbbpro_roschroer with @get_repost ・・・ I’m happy and excited to Officially Announce ...
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#Repost @ifbbpro_roschroer with @get_repost ・・・ I’m happy and excited to Officially Announce that I have teamed up with the best gym in the 702!! Where I will be able to do what I love to doing and offer my personal training, body transformation and contest prep services. As many of you who ... #Repost @ifbbpro_roschroer with @get_repost
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I’m happy and excited to Officially Announce that I have teamed up with the best gym in the 702!! Where I will be able to do what I love to doing and offer my personal training, body transformation and contest prep services. As many of you who knows me or follow me on social media, I’ve always called @cityathleticclub my home gym whenever I’m in town, they truly have the best equipment, atmosphere, members, trainers and staff in all of Vegas. Now that I’m settled and permanently residing here, I am now ready to take on clients.
Big Thank You and shoutout to @jea.jung for believing in me and giving me this great opportunity! I’m truly grateful and honored to be able to work, train and grow along side some of the best staff in the City and trainers in the industry!! With the resources, being around the best and the beautiful sunshine weather..there only one direction from here..😊💯 #grateful #blessed #cityathleticclub #lasvegastrainer #lasvegas #personaltrainer #bodytransformation #contestprep #prepcoach #onlinecoach #diet #mealplan #workout #weightloss #muscles #fitfam #instafit #fitness #fit #trainer #coach #teamrotraining #training
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Gym_Buddies_Fitnesscrew on Tour <span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f4aa"></span>🏽 #recentforrecent #love #nutrition #motivation #workout ...
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Gym_Buddies_Fitnesscrew on Tour 🏽🏽🏽 #recentforrecent #love #nutrition #motivation #workout #fitfam #beastmode #gym #instapic #bodytransformation #fitness #dedication #weightlossjourney #weightloss #bodybuilding #fitspo #weightwatchers #transformation #gains #gymtime ... Gym_Buddies_Fitnesscrew on Tour 💪🏽💪🏽💪🏽 #recentforrecent #love #nutrition #motivation #workout #fitfam #beastmode #gym #instapic #bodytransformation #fitness #dedication #weightlossjourney #weightloss #bodybuilding #fitspo #weightwatchers #transformation #gains #gymtime #musclebuildingtrainer #fit #fitnessaddict #fitlife #bodybuilder #instafit #nopainnogain #aestetics
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Finished the weekend with a workout with husby @rubensoltvedt <span class="emoji emoji1f493"></span><span class="emoji emoji2b50"></span>️ . . . . . #weightloss #weightlossjourney ...
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Finished the weekend with a workout with husby @rubensoltvedt ️ . . . . . #weightloss #weightlossjourney #fitness #bodybuilding #gym #weightlifting #bootybuilding #workout #weightloss #lifestyle #healthy #weight #fit #fitnessmotivation #fitfam #bodytransformation ... Finished the weekend with a workout with husby @rubensoltvedt 💓⭐️
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#weightloss #weightlossjourney #fitness #bodybuilding #gym #weightlifting #bootybuilding #workout #weightloss #lifestyle #healthy #weight #fit #fitnessmotivation #fitfam #bodytransformation #lifting #healthylifestyle #nutrition #eatclean #powerlifting #justdoit #squat #afterbirthbody #studionor #knarvik
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Getting there #motivation #bodybuilding #bodytransformation #bodypositive #healthylifestyle ...
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Getting there #motivation #bodybuilding #bodytransformation #bodypositive #healthylifestyle #healthy #health #gym #gymrat #gymlife #gymflow #gymmotivation #gains #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitness #dedication #tattoo #tattoos #ink #inked ... Getting there #motivation #bodybuilding #bodytransformation #bodypositive #healthylifestyle #healthy #health #gym #gymrat #gymlife #gymflow #gymmotivation #gains #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitness #dedication #tattoo #tattoos #ink #inked #transformationtuesday #transformation #weightlifting #weightlosstransformation #weightlossjourney #weightloss
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