Loading Content...

Bootygains glutes hamstrings progress

Loading...


Unique profiles
3
Most used tags
Total likes
0
Top locations
Genesis Health Clubs, London, Ontario
Average media age
740.7 days
to ratio
hope everyone has had a fabulous week. Here’s some stuff from 🐪 day yesterday! Also- 7 month booty ...
Media Removed
hope everyone has had a fabulous week. Here’s some stuff from 🐪 day yesterday! Also- 7 month booty transformation might not look like a huge change but I’m happy with my progress!! (side note... I have a horrible lower back from competitive cheerleading. I’ve had to work extremely hard to ... hope everyone has had a fabulous week. Here’s some stuff from 🐪 day yesterday! Also- 7 month booty transformation 🍑 might not look like a huge change but I’m happy with my progress!! (side note... I have a horrible lower back from competitive cheerleading. I’ve had to work extremely hard to fix my technique on many lifts so I took a step back with lower weight and higher reps. ) Featured some BABY ab progress at the end. P.S. if you’re a fitness account and you follow me & want me to follow back, message me ❣️that’s why I started this! ❌⭕️
🍑🍑🍑 Do you activate your glutes?———> I just began doing this & it has CHANGED my life!! Try it out. Also a triset variation for the lovely abductor machine ❤️
⏺SUPERSET
1️⃣clam shells- 15-20reps (each leg)
2️⃣ fire hydrants- 15reps (each leg) *repeat 3-4 times ⏺TRISET ABDUCTORS
1️⃣sitting- 10-12 reps
2️⃣leaning slightly forward- 10-12 reps
3️⃣ sitting up- 10-12 reps *repeat 3 times
1️⃣ Goodmornings 3 sets 15-20 reps (or choose higher weight lower reps)
2️⃣ stiff leg dead lifts 3 sets 15-20 reps. (Or choose higher weight lower reps) •




#fit #fitness #fitfam #healthy #workout #motivation #gym #inspiration #fitlife #fitgirl #girlswholift #gymshark #gymsharkwomen
#followme #booty #glutes #hamstrings #bootyday #bootygains #gluteactivation #gluteactivators #bootytransformation #humpday #abductor #legday #transformation
Read more
Loading...
Since it’s T<span class="emoji emoji1f351"></span><span class="emoji emoji1f351"></span>shie Tuesday AND transformation Tuesday... -------------------------------------------------- #beforeandafter ...
Media Removed
Since it’s Tshie Tuesday AND transformation Tuesday... -------------------------------------------------- #beforeandafter #transformationtuesday #tuesdaytransformation #transformation #defined #progress #results #bootyfordays #hardworkpaysoff #tooshietuesday ... Since it’s T🍑🍑shie Tuesday AND transformation Tuesday... --------------------------------------------------
#beforeandafter #transformationtuesday #tuesdaytransformation #transformation #defined #progress #results #bootyfordays #hardworkpaysoff #tooshietuesday #bootybootybooty #bootybuilding #bootyfordays #glutes #hamstrings #curvesfordays #legs #legsfordays #leggains #bootygains #squatbooty #curves #girlswholift #girlsthatlift #gains #hardwork #pumpday #firm #babygotback #butt
Read more
-- <span class="emoji emoji25b6"></span>SWIPE SWIPE SWIPE<span class="emoji emoji25b6"></span> for some HAM - straannnggg gains<span class="emoji emoji1f4aa"></span> -- LEFT<span class="emoji emoji27a1"></span>Sept 2017 RIGHT<span class="emoji emoji27a1"></span>Today -- -- -- ...
Media Removed
-- SWIPE SWIPE SWIPE for some HAM - straannnggg gains -- LEFTSept 2017 RIGHTToday -- -- -- Holy fuck. -- -- I remember being OVER THE MOON when i saw the pic on the left THAT was MY BEST at the time. -- Today i see this pic on the right and i feel OVER THE MOON once again with THIS ... --
▶SWIPE SWIPE SWIPE▶
for some HAM - straannnggg gains💪
--
LEFT➡Sept 2017
RIGHT➡Today --
--
-- Holy fuck.
-- --
I remember being OVER THE MOON when i saw the pic on the left😆 THAT was MY BEST at the time.
⏩⏩ --
Today i see this pic on the right and i feel OVER THE MOON once again with THIS being MY BEST yet.
--
Imagine what i can do in ANOTHER few months😏🔥
--
Always be proud but never be satisfied.
Those who are content, remain stagnant.
--
Forever growing
Forever yearning to be better
😤👊🔥
--
#bestself #icaniwill #compprep #bikiniprep #prep #peakweek #flex #motivationmonday #motivation #goals #iifym #bootygains #booty #glutes #progress #gains #peach #squats #hamstrings
Read more
Loading...