Bootygains strong fitfam fitness

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F45 Training Dix Hills, New Jersey, Parker, Colorado
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Smaller is not a synonym for happy. Losing weight is not going to bring you ultimate happiness. Reaching ...
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Smaller is not a synonym for happy. Losing weight is not going to bring you ultimate happiness. Reaching that sought after number on the scale isn’t going to be enough. Happiness is going to be found from within you, not from what you look like. My goal here is to empower women. I want to show ... Smaller is not a synonym for happy.
Losing weight is not going to bring you ultimate happiness.
Reaching that sought after number on the scale isn’t going to be enough.
Happiness is going to be found from within you, not from what you look like.
My goal here is to empower women. I want to show you that you can take up space. It’s okay to be strong and build muscle. You don’t have to follow the “norms” society tries to place on us as women. Embrace your body, embrace your curves, embrace yourself just as you are.
Everything you need is found inside of you.
Find your power and let your light shine ☀️
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🔗Coaching application in bio
🙏🏻DM me if you have any questions or just need someone to talk to
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#workout #exercise #consistency #hardworkpaysoff #strongertogether #bodybuilding #motivation #selflove #keepgoing #fitsporation #fitspo #bootygains #onlinecoach #fitfam #fitness #healthy #1upnutrition #neversettle #inspiredtobegreat #motivateothers #goals #trainforlife #bestyou #personaltrainer #onlinetrainer #redefinehealthy
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My reaction when someone underweight or super shredded says things like "gains" or in particular "booty gains". How Susan? You may be conditioning, but you ain't buildin' squat *playonwords 🤗 . #eat and #trainhard And effectively... or you will just keep developing your quads with ... My reaction when someone underweight or super shredded says things like "gains" or in particular "booty gains". How Susan?
You may be conditioning, but you ain't buildin' squat *playonwords 🤗
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#eat and #trainhard
And effectively... or you will just keep developing your quads with no hamstring or glute development. (The real reason why you're a quadzilla😁😉)
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Gimme some nice full muscle any day of the week 😍 I train to NOT be skinny, which was my genetics before I trained. I went from 50kg to 60kg+
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I didn't put on that muscle by cutting my calories or dieting or eating repeditive restrictive bro meals. Every now & then you lean down to see what you've built and what needs refining.
This girl lives to eat😁😍
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While being lean is fun, I enjoy that in between stage. Tight & full muscle, great pumps & good definition.
I personally don't like the shredded look, nor the way it ages the face.
Full, round pumped muscle is bliss for me😁
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I entered this industry to show what weights and an appetite can do. Not deprivation and obsession. I don't train every day or beat myself up if I miss a session.
I used to train every day- that was at a different stage and age. I wasn't happy with where I was in life, and training made me feel strong, empowered & in control of my body. I liked being a builder & sculpter and having that control. I am now very happy with where I am, & train to keep building my muscle and fitness and strength. But now it's more about the mental health benefits& endorphins and learning more for my career. & I love a sic pump
#bro
But now I have rest days because I need them, as I can do more damage (the good kind) in my sessions, and it's good to have #balance
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If you're dieting/shredded - you ain't gainin' brah😉
#strongnotskinny #fullnotflat
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#physique #fitfam #fitness #fit #legday #doyouevenlift #shred #bodybuilding #gym #motivation #bikinibody #trainhard #squats #bootygains #boo #love #personaltrainer #bootygoals #fit #booty #shesquats #glutes #gif #video #gifs
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<span class="emoji emoji2757"></span>️Transformation Thursday<span class="emoji emoji2757"></span>️Damn, it’s amazing how much can change in only a year. To the left I ...
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️Transformation Thursday️Damn, it’s amazing how much can change in only a year. To the left I was 109 soaking wet. Struggled with eating, seeing a nutritionist & made myself crazy with counting calories. I wouldn’t allow myself to try new things, to let go & indulge in some yummy treats. ... ❗️Transformation Thursday❗️Damn, it’s amazing how much can change in only a year. To the left I was 109 soaking wet. Struggled with eating, seeing a nutritionist & made myself crazy with counting calories. I wouldn’t allow myself to try new things, to let go & indulge in some yummy treats. God forbid I did I was extremely harsh on myself. I would do cardio nonstop to burn “fat” that I thought I had 😑 I look back at that picture I see see a broken girl. Now to the right, oh haaaaaay girl! I’m so proud of myself for letting go, enjoying all that life has to offer to me, allowing myself to eat pizza, ice cream & even a bacon egg & cheese here & there! I cut the cardio & I focus on lifting heavy, breaking PR’s & pushing myself to get stronger on a daily. I’ve allowed myself to find a healthy balance, not to be an extremist & not hating myself after indulging. I feel free....free of self criticism , free of feeling like I need to eat / look a certain way, free of caring about what others think & free to be the me I was born to be. I’m beyond blessed for this beautiful life I have & this new booty I got !! 😱 I will never stop saying this, YOUR WEIGHT IS JUST A NUMBER ON A SCALE!!!! It does not define who you are. Thanks for reading 💜💪🏼🍑 #gains #bootygains #inspire #strength #power #strong #healthy #fitness #journey #workhard #beyou #beautiful #nomatterwhatsize #focus #strengthtraining #strengthday #isthebestday #gethealthy #getfit #healthylife #fitnesslife #goals #youcandoit #noexcuses #fitfam #chickswholift #strongissexy #nopainnogain #gymlife #getstrong
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Nothing looks as good as healthy feels !! It’s a lifestyle , what you put into your body is the way you ...
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Nothing looks as good as healthy feels !! It’s a lifestyle , what you put into your body is the way you will feel. You eat like crap = you’ll feel like crap, you eat good = you’ll feel good ! Nothing is a quick fix in this world it takes time & patience. Take care of your body & it will take care of you! ... Nothing looks as good as healthy feels !! It’s a lifestyle , what you put into your body is the way you will feel. You eat like crap = you’ll feel like crap, you eat good = you’ll feel good ! Nothing is a quick fix in this world it takes time & patience. Take care of your body & it will take care of you! Enjoy the journey 😜💪🏼💜🙌🏼 #gains #bootygains #strength #power #strong #healthy #fitness #journey #workhard #beyou #beautiful #nomatterwhatsize #healthy #lifestyle #eatgood #eatclean #feelgood #fitfam #chickswholift #strongissexy #nopainnogain #gymlife #getstrong
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Small but strong Short but feisty Dynamite comes in small packages<span class="emoji emoji1f609"></span><span class="emoji emoji1f60f"></span> ° #strongwoman #tru #physique ...
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Small but strong Short but feisty Dynamite comes in small packages ° #strongwoman #tru #physique #quads #gains #girlgains #fitness #bodybuilding #igfit #fitspo #gymrats #gymlife #woman #inspiration #abs #family #ukfitfam #fitfam #instamoment #gymmotivation #keepgoing ... Small but strong
Short but feisty
Dynamite comes in small packages😉😏
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#strongwoman #tru #physique #quads #gains #girlgains #fitness #bodybuilding #igfit #fitspo #gymrats #gymlife #woman #inspiration #abs #family #ukfitfam #fitfam #instamoment #gymmotivation #keepgoing #muscles #iifymwomen #iifymgirls #iifym #strong #mumbod #girlswhosquat #booty #gains #girlgains #bootygains
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I've been at this since Sophomore year of high school. Issue back then was never sticking to work ...
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I've been at this since Sophomore year of high school. Issue back then was never sticking to work outs and not eating properly. Whether it was eating too much or too little it was negatively affecting me. However, ever since I started working with my trainer @trainergrl things have been happening. ... I've been at this since Sophomore year of high school. Issue back then was never sticking to work outs and not eating properly. Whether it was eating too much or too little it was negatively affecting me. However, ever since I started working with my trainer @trainergrl things have been happening. Seeing her as much as possible gives me the accountability I need for not only working out but also my diet. This is a long ass journey I'm on but this isn't meant to be a short term thing it's a lifestyle change. I will not give up now! #fitmesslife #fitness #fit #workout #strong #sexy #curvy #justdoit #workhard #fitfam #train #trainer #legs #bootygoals #bootygains #fitfam #fitgirls #curves #love #women #goals #mexico #beachbody
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Don't Mind Me....I'm Just Working Here <span class="emoji emoji1f44b"></span><span class="emoji emoji1f61c"></span> . Solid Training Tonight. Annihilated Hams, Glutes, ...
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Don't Mind Me....I'm Just Working Here . Solid Training Tonight. Annihilated Hams, Glutes, Delts annnnd a Pretty Tasty Post-Workout Dinner 😎🤘 . Heavy HIIT Training tomorrow and more of that Good, good . ******************************************* . . . . #discipline ... Don't Mind Me....I'm Just Working Here 👋😜
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Solid Training Tonight.
Annihilated Hams, Glutes, Delts annnnd a Pretty Tasty Post-Workout Dinner 😎🤘
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Heavy HIIT Training tomorrow and more of that Good, good 💦💦💦💦💦💦💦💦 .
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#discipline #hardwork #fitgoals #abs #muscle #booty #bootygains #femalesphysiques #deltqueen #badass #fitfam #happy #wod #girlswholift #fitness #hormones #athlete #fitspo #aesthetic #traps #nutrition #healthy #fitover40 #biceps #fitspiration #motivation #strong #beautiful #44lookslikethis #deltqueen
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Happy Valentine's Day to my fun, loving, hard working bad ass husband! Love you forever and always ...
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Happy Valentine's Day to my fun, loving, hard working bad ass husband! Love you forever and always ... #valentinesday #powercouple #favoriteperson #fitspo #fitness #bodybuilding #workout #physique #gymrat #fitspo #strong #excercise #IIFYM #fitnessaddict #instafit #fitfam ... Happy Valentine's Day to my fun, loving, hard working bad ass husband! Love you forever and always 💖
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#valentinesday #powercouple #favoriteperson #fitspo
#fitness #bodybuilding #workout #physique #gymrat #fitspo #strong #excercise #IIFYM #fitnessaddict #instafit #fitfam #workout #lift #gym #Train #Bikini #Athlete #FitnessMotivation #trainhard #powerlifting #strength #beastmode #gymflow #bootygains
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It's crazy how once you force yourself a little - the thing you had to force yourself to do becomes ...
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It's crazy how once you force yourself a little - the thing you had to force yourself to do becomes something you want to do. I'm not anywhere near where I want to be yet BUT mentally channeling myself in the mindset that I am makes me eager to get there. Knowing I have to meet up with my trainer makes ... It's crazy how once you force yourself a little - the thing you had to force yourself to do becomes something you want to do. I'm not anywhere near where I want to be yet BUT mentally channeling myself in the mindset that I am makes me eager to get there. Knowing I have to meet up with my trainer makes me excited all day. Reinforces the fact that someone is relying on me to show up is that extra little kick in the ass that I need. I plan on meal prepping tomorrow for the weekend as I work 2-10 hour shifts and want to be sure I don't slack. Who else is ready for a strong weekend?! Because they do count, cannot forget that! #fitmesslife #fitness #fitfam #workhard #eatclean #girlswholift #personaltraining #bigbooty #bootygains #abs #eatforabs #justdoit #bbg #workinprogress #training
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The booty don't lie // #bootygains #glutes #functional #female #fitness #lean #girls #fitfam #fitspo #instafit #strong #fitnessmotivation #sweatlife The booty don't lie // #bootygains #glutes #functional #female #fitness #lean #girls #fitfam #fitspo #instafit #strong #fitnessmotivation #sweatlife
Cant wait to kick off this prep with this pretty lady right here - myself being so close to my show and ...
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Cant wait to kick off this prep with this pretty lady right here - myself being so close to my show and a photoshoot she definitely understands the ups and the downs with prep and has been nothing but my rock! Let's rock this baby Baby!!!!! #Repost @meredithmaem with @repostapp ・・・ Going into ... Cant wait to kick off this prep with this pretty lady right here - myself being so close to my show and a photoshoot she definitely understands the ups and the downs with prep and has been nothing but my rock! Let's rock this baby Baby!!!!! #Repost @meredithmaem with @repostapp
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Going into my first prep and I feel strong. Thankful to have a supportive coach/boyfriend by my side🖤 #bikinicompetitor #girlswholift #iliketoliftheavythings #fit #fitfam #fitlife #food #fitgirls #booty #fitspo #gains #training #iifym #igdaily #igmodels #fitness #bikinibod #bikini #bootygains #model #gym #igdaily #muscle #opa #girlswholift #fitgirls #igfit #instafit #lean #proudcoach -----------------------------------
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Hope everyone had a safe and happy holiday! For those of you who missed the Thanksgiving boot camp ...
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Hope everyone had a safe and happy holiday! For those of you who missed the Thanksgiving boot camp or need to work off the extra food you ate I will be doing another tomorrow morning at 9 am! 🤗 Message me for more details if you'd like to go! . . . #fitness #bodybuilding #workout #physique ... Hope everyone had a safe and happy holiday! For those of you who missed the Thanksgiving boot camp or need to work off the extra food you ate I will be doing another tomorrow morning at 9 am! 🍗🏃💪💥🤗 Message me for more details if you'd like to go! . . .
#fitness #bodybuilding #workout #physique #gymrat #fitspo #strong #excercise #IIFYM #fitnessaddict #instafit #fitfam #workout #lift #gym #Train #Bikini #Athlete #FitnessMotivation #trainhard #powerlifting #strength #beastmode #gymflow #bootcamp #bootygains #thanksgiving #holidays #flexfriday
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Soooo this girl finally got her booty back up to the gym after not feeling too well! The struggle walking ...
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Soooo this girl finally got her booty back up to the gym after not feeling too well! The struggle walking down the stairs is real! Leg day today and absolutely smashed it!! Never felt so gooood! 🏋️ #LegDay #Gym #GymLife #JellyLegs #WeightLifting #StrengthTraining #Bootylicious #Booty ... Soooo this girl finally got her booty back up to the gym after not feeling too well! The struggle walking down the stairs is real! Leg day today and absolutely smashed it!! Never felt so gooood! 💪🏋️😋🍑 #LegDay #Gym #GymLife #JellyLegs #WeightLifting #StrengthTraining #Bootylicious #Booty #GirlsWhoLift #Fitness #FitFam #Strong #Happy #Confident #Squats #Puma #Sale #SportsDirect #Gains #BootyGains
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Included push-ups and pull-ups into my workout today! Trying to get as strong as I can before all ...
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Included push-ups and pull-ups into my workout today! Trying to get as strong as I can before all the field time we’re going to have (Army). No showers? No problem. No gym? In my mind that’s the end of the world . I just wanna get swole, you know? Oh well... The field will be good for me at the end ... Included push-ups and pull-ups into my workout today! Trying to get as strong as I can before all the field time we’re going to have (Army). No showers? No problem. No gym? In my mind that’s the end of the world 😂. I just wanna get swole, you know? 😂Oh well... The field will be good for me at the end of the day I hope, lol (My thoughts every time...) Anyways, try it out! Have a good one 😊. .
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#bodybuilding #workout #tacticalworkout #weightlifting #bodyweightworkout #girlswholift #womenwholift #workoutvideo #fitness #tattedup #sleeve #womenwithmuscle #militarymuscle #armychick #fitnesschick #fitfam #instafit #gaintrain #strength #bootygains #bootyfordays #gymshark #gymsharkwomen #workoutideas #fitchick #fitnessforlife #armychick #soldier
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@easylivingtoday knows all about that busy-mom HVT life! Keep crushing those workouts - can't wait to see the full HVT review on your blog! #TeamNLS #BowflexHVT . . . . . . #fitfam #igfitfam #hvt #workout #fitness #busymomof3 #momswholift #fitmoms #gains #gainz #strength #cardio ... @easylivingtoday knows all about that busy-mom HVT life! Keep crushing those workouts - can't wait to see the full HVT review on your blog! #TeamNLS #BowflexHVT
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#fitfam #igfitfam #hvt #workout #fitness #busymomof3 #momswholift #fitmoms #gains #gainz #strength #cardio #HIIT #igworkout #motivation #bootygains #fitmom #igfitmom #strong
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