Brain health vegan cleaneating

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Perth, Western Australia, Luzern, Switzerland, Jamie Milne Training
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It's as easy as a daily spoonful to achieve improved focus and brain function, boosted fat burning ...
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It's as easy as a daily spoonful to achieve improved focus and brain function, boosted fat burning power, better gut health and increased muscle function! ⠀ ⠀ Shop link in bio.⠀ ⠀ ⠀ #livewell #livewellglobal #wellness #lifestyle #superfood #superfoods #superfoodsmoothie #health ... It's as easy as a daily spoonful to achieve improved focus and brain function, boosted fat burning power, better gut health and increased muscle function! ⠀

✔💪 Shop link in bio.⠀


#livewell #livewellglobal #wellness #lifestyle #superfood #superfoods #superfoodsmoothie #health #vegan #veganproducts #rawfood #rawvegan #raw #glutenfree #healthyliving #healthyeating #cleaneating #cleaneats #wholefood #plantbased #plantbasediet #madeinaustralia #australianmade #healthylifestyle #healthyfood #healthspo #healthyme #womenshealth #menshealth⠀
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What to expect from our Women's Daily Superfood: ⠀ ⠀ Improved Brain Function <span class="emoji emoji2714"></span> Increased Fat Metabolism ...
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What to expect from our Women's Daily Superfood: ⠀ ⠀ Improved Brain Function Increased Fat Metabolism Cold and Flu Prevention Healthy Hair, Skin & Nails Reduce Tiredness & Fatigue Supported Iron Metabolism Hormone Regulation ⠀ ⠀ Pretty neat, huh! ⠀ ⠀ #activatednutrients ... What to expect from our Women's Daily Superfood: ⠀

Improved Brain Function ✔ Increased Fat Metabolism ✔ Cold and Flu Prevention ✔ Healthy Hair, Skin & Nails ✔ Reduce Tiredness & Fatigue ✔ Supported Iron Metabolism ✔ Hormone Regulation ✔⠀

Pretty neat, huh! ⠀

#activatednutrients #livewell #livewellglobal #wellness #lifestyle #superfood #superfoods #superfoodsmoothie #health #vegan #veganproducts #rawfood #rawvegan #raw #glutenfree #healthyliving #healthyeating #cleaneating #cleaneats #wholefood #plantbased #plantbasediet #madeinaustralia #australianmade #healthylifestyle #healthyfood #healthspo #healthyme #womenshealth #menshealth⠀
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What should you expect from our Daily Superfood? Improved Brain Function <span class="emoji emoji2714"></span> Increased Fat Metabolism ...
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What should you expect from our Daily Superfood? Improved Brain Function Increased Fat Metabolism Cold and Flu Prevention Healthy Hair, Skin & Nails Reduce Tiredness & Fatigue Support Iron Metabolism Hormone Regulation ⠀ ⠀ Feel the difference for yourself, Activate it your ... What should you expect from our Daily Superfood? Improved Brain Function ✔ Increased Fat Metabolism ✔ Cold and Flu Prevention ✔ Healthy Hair, Skin & Nails ✔ Reduce Tiredness & Fatigue ✔ Support Iron Metabolism ✔ Hormone Regulation ✔⠀

Feel the difference for yourself, Activate it your way 💪Shop link in bio. #activatednutrients ⠀


#livewell #livewellglobal #wellness #lifestyle #superfood #superfoods #superfoodsmoothie #health #vegan #veganproducts #rawfood #rawvegan #raw #glutenfree #healthyliving #healthyeating #cleaneating #cleaneats #wholefood #plantbased #plantbasediet #madeinaustralia #australianmade #healthylifestyle #healthyfood #healthspo #healthyme #womenshealth #menshealth⠀
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Who else loves POTATO GNOCCHI?<span class="emoji emoji1f60d"></span><span class="emoji emoji1f64c"></span>🏼 It is and always has been my favourite Italian dish ~ perfectly ...
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Who else loves POTATO GNOCCHI?🏼 It is and always has been my favourite Italian dish ~ perfectly soft pillows of potato goodness on a delicious, flavour-packed sauce ~ what more could you possibly want?? . These were one of the BEST gnocchi I’ve made yet, you can even tell they’re #glutenfree ... Who else loves POTATO GNOCCHI?😍🙌🏼 It is and always has been my favourite Italian dish ~ perfectly soft pillows of potato goodness on a delicious, flavour-packed sauce ~ what more could you possibly want??👅
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These were one of the BEST gnocchi I’ve made yet, you can even tell they’re #glutenfree :
From a mix of purple and regular red potatoes, and Teff flour🌟
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FUN FACT: Purple foods are high in polyphenols, especially the antioxidant anthocyanin, which help protect DNA from damage, improve brain health + feed and diversify the bacteria in your gut for a healthy microbiome🐛💜
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I paired my gnocchi with a lentil bolognese, Brussel sprouts, fresh greens + drizzle of tahini💫🌿
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#vegan #veganfood #wellbeing #bestofvegan #hclf #happiness #iifym #edrecovery #plantbased #diet #potato #recovery #foodisfuel #nourish #nutrition #health #wholefoods #cleaneating #raw #diabetes #healthyfood #eattherainbow #healthyeating #recipe #mealprep #foodie #fitness #guthealth
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What’s YOUR go-to smoothie combo??🌞<span class="emoji emoji1f4a6"></span> This is mine and it tastes like a jar of LIQUID SUNSHINE <span class="emoji emoji1f64c"></span>🏼 ...
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What’s YOUR go-to smoothie combo??🌞 This is mine and it tastes like a jar of LIQUID SUNSHINE 🏼 and always puts me in a great mood ~ not just because it tastes delicious but it hydrates my body + gives my cells an abundance of phytonutrients, vitamins, minerals + fibre, as well as high quality ... What’s YOUR go-to smoothie combo??🌞💦
This is mine and it tastes like a jar of LIQUID SUNSHINE 🙌🏼 and always puts me in a great mood ~ not just because it tastes delicious but it hydrates my body + gives my cells an abundance of phytonutrients, vitamins, minerals + fibre, as well as high quality energy in the form of carbohydrates (our body and brain’s preferred fuel source👅⚡️)🌿
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INGREDIENTS:
Frozen banana
Frozen mango
Passion fruit
Hemp seeds
Coconut water
Organic lemon zest
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Often I also add a great biiig handful of greens or a tsp of spirulina for some extra #health 💚✨
Happy Sunday beautiful people!🌻
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#vegan #veganfood #wellbeing #bestofvegan #hclf #happiness #iifym #edrecovery #plantbased #fruit #recovery #foodisfuel #nourish #nutrition #health #wholefoods #cleaneating #fitness #diet #diabetes #healthyfood #healthyeating #smoothie #mealprep #foodie #raw #recipe #nicecream #eattherainbow
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My breakfast bowl toady<span class="emoji emoji1f60b"></span>1/2 cup oatmeal with low GI coconut sugar, strawberries, walnuts, and ...
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My breakfast bowl toady1/2 cup oatmeal with low GI coconut sugar, strawberries, walnuts, and blueberries. By the way, did you know that oats ate incredibly nutritious? They are rich in antioxidants and both soluble and insoluble fiber. They lower Cholesterol Levels and protect LDL ... My breakfast bowl toady😋1/2 cup oatmeal with low GI coconut sugar, strawberries, walnuts, and blueberries.
By the way, did you know that oats ate incredibly nutritious? They are rich in antioxidants and both soluble and insoluble fiber. They lower Cholesterol Levels and protect LDL Cholesterol from being damaged. They are low on the GI so they can improve blood sugar control while also keeping you full and energized for a long time. Oatmeal is one of the cheapest healthy breakfast meal you can get for less than a a dollar per day. I buy the big container for $3, and it last me a month which costs me less than a dollar weekly. On the other hand, walnuts are extremely nutritious so having them as a snack or with your oats can benefit you in many ways. A handful(7-9 pieces) of walnuts daily can provide your body with a plethora of essential minerals and vitamins — especially manganese, thiamine and folate. Several clinical studies have shown walnuts have potential in preventing cancer and heart disease, as well as promoting weight loss and maintaining brain health.
#breakfast #caloriecounting #wellness #macrocounting #diet #oatmeal #iffym #weightloss #macros #plantbased #healthybreakfast #vegan #nutritionist #diet #veganfitness #healthysnacks #cleaneating #veggies #veganbodybuilding #fitfoodie #nutrition #health #fitness #nutrition #fitfood #healthyfood #ifbb #npcbikini #healthyfoodshare #healthysnack #healthyeating #oatmealbowl
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HEALTHY TRAVEL HACK<span class="emoji emoji2728"></span><span class="emoji emoji2708"></span>️ I’m flying off to the other side of the world to Switzerland today (all by ...
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HEALTHY TRAVEL HACK️ I’m flying off to the other side of the world to Switzerland today (all by myself which I’m super nervous/excited about!!) Staying healthy + properly fuelled while travelling is something really important to me because it’s essential to make sure my blood sugars ... HEALTHY TRAVEL HACK✨✈️ I’m flying off to the other side of the world to Switzerland today (all by myself which I’m super nervous/excited about!!)💛
Staying healthy + properly fuelled while travelling is something really important to me because it’s essential to make sure my blood sugars stay balanced + I feel energised🙌🏼
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I always bring plenty of healthy, wholesome food with me as it’s much easier, more reliable + cheaper than having to chase down something suitable to eat at the airport (and tastes waay better than plane food😉)
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I’ve packed:
⭐️ Brown rice sushi with chickpea ‘tuna’, avo + veg
⭐️ Roasted chestnuts
⭐️ A few apples + oranges
⭐️ Healthy raw food/protein bars from @planetfoodaustralia and @emmaandtoms
⭐️ A water bottle to refill
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This will keep my body + brain nourished to get me through the long haul flight without going crazy or collapsing from exhaustion🌿🙏🏼
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I’d love to know: What are your favourite travel snacks? .
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#vegan #veganfood #wellbeing #bestofvegan #hclf #happiness #iifym #edrecovery #plantbased #sushi #recovery #foodisfuel #nourish #nutrition #health #wholefoods #cleaneating #raw #diet #diabetes #healthyfood #eattherainbow #healthyeating #travel #recipe #mealprep #foodie #fitness #avocado
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FROSEN DRINKS <span class="emoji emoji1f61c"></span> Kæli mig niður í þessari hitabylgju <span class="emoji emoji1f605"></span> er með stöðugan brain freeze <span class="emoji emoji1f628"></span> @tigotanhotels ...
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FROSEN DRINKS Kæli mig niður í þessari hitabylgju er með stöðugan brain freeze @tigotanhotels #workhard #trainhard #healthy #motivation #inspiration #lifestyle #fit #fitspo #fitfam #fitness #fitubrennsla #wellness #sugarfree #muscle #igfit #yoga #health #eatclean #cleaneating ... FROSEN DRINKS 😜 Kæli mig niður í þessari hitabylgju 😅 er með stöðugan brain freeze 😨 @tigotanhotels
#workhard #trainhard #healthy #motivation #inspiration #lifestyle #fit #fitspo #fitfam #fitness #fitubrennsla #wellness #sugarfree #muscle #igfit #yoga #health #eatclean #cleaneating #nosugar #healthyfood #healthylifestyle #vegan #bake #sugarfree #smoothie #801010 #igfit #instafit
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More BERRY BLISS<span class="emoji emoji2728"></span><span class="emoji emoji1f353"></span> An antioxidant-packed Blueberry Banana Nicecream bowl to start the day off ...
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More BERRY BLISS An antioxidant-packed Blueberry Banana Nicecream bowl to start the day off right Just blend frozen bananas, frozen blueberries, hemp seeds, coconut water + vanilla bean powder until super smooth ~ 100% good for you, all natural + DELICIOUS ice cream in a matter of seconds . FUN ... More BERRY BLISS✨🍓 An antioxidant-packed Blueberry Banana Nicecream bowl to start the day off right💜
Just blend frozen bananas, frozen blueberries, hemp seeds, coconut water + vanilla bean powder until super smooth ~ 100% good for you, all natural + DELICIOUS ice cream in a matter of seconds😌
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FUN FACT: Blueberries have been associated with improved memory, focus + brain function, and have even been used in patients with Alzheimer’s disease to reduce cognitive decline🙌🏼⚡️⚡️
Next time I have a test or exam of some kind, definitely going to throw an extra handful of bluebs into my breakfast!
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I topped my bowl with more blueberries, strawberries, pomegranate, passion fruit + coconut💫
What are you having for breakfast?
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#vegan #veganfood #bestofvegan #hclf #happiness #iifym #edrecovery #plantbased #recovery #fitness #smoothie #foodisfuel #nourish #nutrition #health #wholefoods #cleaneating #raw #diet #diabetes #healthyfood #eattherainbow #intermittentfasting #healthyeating #recipe #mealprep #foodie #nicecream #gesundessen #foodphotography
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Almost every man and woman in the world is suffering from some sort of anemia in one-way or another, ...
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Almost every man and woman in the world is suffering from some sort of anemia in one-way or another, especially those with black blood. The medical industry gives us iron oxide in tablets (the rock form of iron) when we should be consuming iron fluorine (the plant form of iron). Iron is the mineral ... Almost every man and woman in the world is suffering from some sort of anemia in one-way or another, especially those with black blood. The medical industry gives us iron oxide in tablets (the rock form of iron) when we should be consuming iron fluorine (the plant form of iron). Iron is the mineral that conveys oxygen to the body and most importantly the brain. Iron should have carbon, hydrogen and oxygen (the CHO chain found in things containing life). Iron is the spark plug of the human body. When you are deficient in iron, you are susceptible to a whole bunch of diseases. Iron fires the body up and is the only mineral on the planet that is magnetic. Being that iron is magnetic it has a tendency to pull other minerals to it. It pulls magnesium, calcium, potassium, zinc, gold, phosphorous, etc. When you consume large quantities of iron you are taking all the other minerals in proportion. The lack of iron causes over 20 diseases to manifest. Without iron, the body looses energy and the immune system begins to give way. There is no oxygen going to the brain when iron is low. Without iron, we wrinkle at a young age and become unable to walk with a straight back. The body naturally uses the amount of 3 tablespoons of iron a day. Top up your iron daily and cut out unnatural foods. The cure is of no use if you are also taking the poison. Here are some more iron rich herbs. Some are very hard to find.

Cayenne
Cancansa
Guaco
Cardo Santo
Contribo
Hombre Gandre
Bugleweed
Governadora
Yellowdock root
Cocomeca Bark
Ortiga
Prickly Pear
Nopal
Cherries
Maya
Watercress
Fonio
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#anemia #veganlife #vegetables #exercise #eatclean #nomeat #eatclean #glutenfree #veganism #vegetarian #plantbased #healthy #cleaneating #organic #vegan #herbivore #paleo #protein #fitness #health #healthychoice #healthlylifestyle #electricfood #alkaline #nutrition #eattolive #instahealth #knowthyself #healthiswealth prevention is better than cure #drsebi
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It's all connected. The gut and the brain are intimately intertwined. Your physical and mental ...
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It's all connected. The gut and the brain are intimately intertwined. Your physical and mental health are a direct result of your diet. A healthy gut contains compounds which can lower inflammation throughout the body and prevent an attack on the immune system. In addition to that, ... It's all connected.
The gut and the brain are intimately intertwined.
Your physical and mental health are a direct result of your diet.
A healthy gut contains compounds which can lower inflammation throughout the body and prevent an attack on the immune system.
In addition to that, the majority of the serotonin production in the body comes from the gut and digestive tract and not the brain.
Your diet matters.

Toxic food leads to toxicity in the body, and that leads to toxic thinking and ultimately depression & anxiety.
You have more control over your mental state than you think.
Good food, good mood.
#plantbased #vegan #realfood #cleaneating #positivevibes #health #wellness #mentalhealth #organic #juicing #smoothie #holistic #foodismedicine
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Turmeric lemon chickpeas + kale + roasted pumpkin + roasted zucchini + pearl cous cous + hummus + ...
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Turmeric lemon chickpeas + kale + roasted pumpkin + roasted zucchini + pearl cous cous + hummus + pomegranate . . . 🔬 Chickpeas are an amazing plant-based protein and fiber source, and have exceptional levels of iron, zinc, magnesium, and a bunch of other vitamins and minerals 🔬 Get your ... Turmeric lemon chickpeas + kale + roasted pumpkin + roasted zucchini + pearl cous cous + hummus + pomegranate
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🔬 Chickpeas are an amazing plant-based protein and fiber source, and have exceptional levels of iron, zinc, magnesium, and a bunch of other vitamins and minerals
🔬 Get your greens in with kale, which is filled with antioxidants. Proven to reduce inflammation, improve vision, reduce the chances of cancer, and improve heart health, kale is definitely a superfood you should include in your diet.
🔬 The main active ingredient in turmeric-curcumin- has a number of health benefits: ranging from preventing heart disease and diabetes, to improving brain function. Curcumin is however, poorly absorbed in the body, and consumption of black pepper along with turmeric, aids in its absorption!
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#vegan #homemade #buddhabowl #chickpeas #hummus #kale #superfood #veganfood #plantbased #plantbaseddiet #plantbasedfood #health #healthy #fit #fitness #workout #postworkout #healthyfood #healthylifestyle #healthyeating #cleaneating #food4thought #spoonfeed #food #foodgasm #instafood #foodstagram #foodie #foodphotography #foodporn
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I've recently had a new found love for cauliflower. It's so versatile - it pretty much takes on any ...
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I've recently had a new found love for cauliflower. It's so versatile - it pretty much takes on any flavor you give it. PLUS, it's loaded with fiber and it's nutrient heavy. I added walnuts to this recipe, because good fats are SO important for brain and gut health. Good fats keep us fuller longer ... I've recently had a new found love for cauliflower. It's so versatile - it pretty much takes on any flavor you give it. PLUS, it's loaded with fiber and it's nutrient heavy. I added walnuts to this recipe, because good fats are SO important for brain and gut health. Good fats keep us fuller longer and our energy levels balanced throughout the day.
You can use this cauliflower mash as a side, or eat the whole thing like I do - because it just tastes SOO good. LINK IN BIO or search: cauliflower mash on the website! .................................................. #cooking #yummy #healyourgut #vegan #glutenfree #weightloss #eeeeeats #cleaneating #healthcoach #cook #nutrition #cleaneats #instafood #organic #veganlifestyle #delicious #health #recipe #plantbasediet #mealprep #weekend #detox #cleanse #realfood #fitness #healthy #veganfood
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<span class="emoji emoji1f480"></span> HERE IS SOME MORTALLY UNWISE ADVICE FOR SLEEP <span class="emoji emoji1f4a4"></span> : “You can get all the sleep you want, when your dead”<span class="emoji emoji1f480"></span> ...
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HERE IS SOME MORTALLY UNWISE ADVICE FOR SLEEP : “You can get all the sleep you want, when your dead” : Problem is according to Matthew Walker leading Neuroscientist, short sleep patterns ie (less then 7-8 hours per night) = SHORT LIFE : Here are five suggestions for a better nights sleep ... 💀 HERE IS SOME MORTALLY UNWISE ADVICE FOR SLEEP 💤 :
“You can get all the sleep you want, when your dead”💀 :
Problem is according to Matthew Walker leading Neuroscientist, short sleep patterns ie (less then 7-8 hours per night) = SHORT LIFE
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Here are five suggestions for a better nights sleep 😴 🛏 :
1 ➡️ Regularity, same time to bed, same time to rise

2 ➡️ No screens IPads, 📱 phones, 📺 TVs at least 60 min before bed.
Instead casually think about “dream items, such as the Vrod Harley pictured above, moments, memories, relaxing thoughts 💭 etc

3 ➡️ Turn off half the lights in the 🏠 and darken the room as much as you possibly can

4 ➡️ NO COFFEE ☕️ or stimulants after midday! •
5 ➡️ Create a cool Environment, your brain 🧠 needs to drop a couple of degrees to induce sleep 😴
Photo Credit ➖Keegan Jona
#motivation #inspire #inspiration #instafit #fatloss #wellness #newyou #chasingdreams #dream #cleaneating #vegan #nourish #paleo #nutrition #summer #strength #goals #health #fitness #fitinspiration #fitfam #family #fitspo #gainz #sunshinecoast #sunshinecoastfitness #queensland #supportlocal #smallbiz
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I love celery, peanut butter or not. There’s a big misconception that celery is no more than a crunchy, ...
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I love celery, peanut butter or not. There’s a big misconception that celery is no more than a crunchy, low-calorie food. Just one stalk of celery has many health benefits, including lowering blood pressure and other cardiovascular benefits. According to a pilot study published ... I love celery, peanut butter or not.
There’s a big misconception that celery is no more than a crunchy, low-calorie food.

Just one stalk of celery has many health benefits, including lowering blood pressure and other cardiovascular benefits.

According to a pilot study published in Natural Medical Journal, just a small amount of the celery compound lowered blood pressure by 12 to 14 percent and cholesterol by about 7 percent in animals. While the study showed that celery extract helps prevent stroke, improve blood flow, protect the brain and enhance energy production in animals, researchers also found evidence that may support actually eating the whole celery to alleviate high blood pressure.
Eat your celery! 🌱❤️ #plantbased #vegan #organic #cleaneating #holistic #healthyfood #wellness #foodismedicine
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