Bruises instadaily instagood

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Kemensah Valley, Emirates Stadium, LA Fitness
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Happy 2 year anniversary<span class="emoji emoji1f382"></span>. Two years ago today I decided to LOVE myself! No more pity looks, No more ...
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Happy 2 year anniversary. Two years ago today I decided to LOVE myself! No more pity looks, No more Excuses, No more questions of how many months pregnant I am, No more diet starts Monday, No more going Up a size every time I go shopping, No more you’re Beautiful for a Big girl! No surgery, No magic ... Happy 2 year anniversary🎂. Two years ago today I decided to LOVE myself! No more pity looks, No more Excuses, No more questions of how many months pregnant I am, No more diet starts Monday, No more going Up a size every time I go shopping, No more you’re Beautiful for a Big girl! No surgery, No magic pills! I did this the hard way. With my sweat, tears, bruises, and body aches. This is just step one. I’m Not done yet! Snapchat👻:FancyNancy819 #weightlossjourney #weightlosstransformation #wls #fit #weightlossmotivation #weightloss #healthylifestyle #badgalriri #fitness #fitnessmotivation #igdaily #instagood #diet #life #model #motivation #instadaily #novababe #fatloss #effyourbeautystandards #blackgirlmagic #womenempowerment #beforeandafter #nevergiveup #exercise #sweat #weightlifting #love #goals #bodybuildingmotivation @thedoctorstv @theshaderoom @simone_anderson @todayshow @theellenshow @weightlosstransformations @womenshealthmag @healthmagazine @fitnessmagazine @badgalriri @blackwomendoworkout @blackwomenlosingweight @fitnessgirlsmotivation @fashionnova @kayla_gotfit @tredayy_ @realmagicsurgeon @thisisinsider @enews @tlc @lifetimetv
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Never thought that Enduro is this crazy. A great combinations of rain, mud, frikin 45° slope, ...
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Never thought that Enduro is this crazy. A great combinations of rain, mud, frikin 45° slope, some bruises, falling and hitting a tree with a bike. All paid with Blood, Sweat & Gears. Totally worth it. Thanks @hal.imunan for the awesome time. _____________________________________________ (* ... Never thought that Enduro is this crazy.

A great combinations of rain, mud, frikin 45° slope, some bruises, falling and hitting a tree with a bike.

All paid with Blood, Sweat & Gears. Totally worth it.

Thanks @hal.imunan for the awesome time.
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#passportandbootstravel #globetrotter #passportready
#malaysia #travel #motorbike #world #bestoftheday #wanderlust #instagood #adventure #instatravel #travelgram #photooftheday #instravel #instadaily #travelphoto #view #mytravelgram #photography #dailytravellers #extreme #wannagohere #enduro #adventuretime #weekendvibes
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So after 10 years of not playing, I mustered some courage to kick footie with the lads today at Arsenal ...
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So after 10 years of not playing, I mustered some courage to kick footie with the lads today at Arsenal Football Club. I have missed the fun and I must say that it was very good teaming up with my homies of different ethnic backgrounds in a game of football. I got a Hat trick today but it came with ... So after 10 years of not playing, I mustered some courage to kick footie with the lads today at Arsenal Football Club. I have missed the fun and I must say that it was very good teaming up with my homies of different ethnic backgrounds in a game of football. I got a Hat trick today but it came with a few bruises, lacerations and a wrenched neck where I got caught in a tackle. Can’t wait for the next 🙌🏾🙌🏾🙌🏾 #health #fitness #fit #instadaily #arsenal #teamgrenade #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #picoftheday #healthy #instahealth #jerryugo #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Today has not been a good day, . . . . . . . . . . #love #instagood #photooftheday #fashion ...
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Today has not been a good day, . . . . . . . . . . #love #instagood #photooftheday #fashion #beautiful #happy #fml #diy #followme #picoftheday #follow #art #instadaily #style #instalike #dentalbruise #kmn #nofilter #beauty #amazing #bestoftheday #instamood #vscocam #swag ... Today has not been a good day, .
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#love #instagood #photooftheday #fashion #beautiful #happy #fml #diy #followme #picoftheday #follow #art #instadaily #style #instalike #dentalbruise #kmn #nofilter #beauty #amazing #bestoftheday #instamood #vscocam #swag #photography #vsco #instapic #lifestyle #handmade #bruises
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#6IX9INE just went live with bruises on his face and said he’s “just happy to be alive” after allegedly being kidnapped, beaten and robbed for $750,000 in Jewelry + cash • @6ix9ine_ Cred: @j3rkchick3nroy #instagood #photooftheday #Meme
 #like4like #follow #selfie #hiphop #instadaily ... #6IX9INE just went live with bruises on his face and said he’s “just happy to be alive” after allegedly being kidnapped, beaten and robbed for $750,000 in Jewelry + cash 👀 • @6ix9ine_ 🌈 Cred: @j3rkchick3nroy #instagood #photooftheday #Meme
 #like4like #follow #selfie #hiphop #instadaily #likeforlike #Industryhotel
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The Most Important Tips That Will Save Your Lower Back While DeadliftingTo some the Deadlift is a simple movement. Some say “how hard can lifting a bar and putting it back down be?” It’s so much more complex than that. Here’s are two tips that will prevent you from hurting yourself when deadlifting. ... 💥The Most Important Tips That Will Save Your Lower Back While Deadlifting💥To some the Deadlift is a simple movement. Some say “how hard can lifting a bar and putting it back down be?” It’s so much more complex than that. Here’s are two tips that will prevent you from hurting yourself when deadlifting. 1️⃣Pulling Slack Out The Bar: This simply means pulling on the bar till it slightly bends without the weight moving off the ground. This will allow you to contract you upper back, glutes & hamstrings just to name a few to protect you lower back. It will also prevents you from yanking on the bar which is where most tear a bicep during this movement. 2️⃣Pulling The Bar Towards Your: This one is self explanatory. Don’t be afraid to get a few bruises on your shines from deadlifts especially if it prevents your from getting injured. A lot of trainers will tell their clients to sit back on their heels but without pulling the bar towards you, the weight will be distributed to the front of your foot causing your hips to shoot up and leaving your lower back to work all alone to pull the weight up. Don’t make that mistake!!! As shown in this video. I take a deep breath, pull slack out the bar, pull the bar towards me then eventually pull the bar up which allows all muscles the work in sync to move the weight as efficient as possible. Deadlifts should be tough but not painful. Give these tips a try if you want to improve your deadlifts!!! 💪🏽😎💯
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🎥Video Credit: @rachaellee002 .
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#fitness #fit #gym #workout #fitnessmotivation #bodybuilding #instagood #training #motivation #love #weightlosssupport #instadaily #fitfam #weightlosstransformation #healthy #happy #lifestyle #style #beautiful #like4like #weightlossmotivation #music #fun #gymlife #muscle #life #smile #gymmotivation #weightloss #weightlossjourney
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Happy Valentine’s Day to all of the amazing people in my life who I love so dearly <span class="emoji emoji1f495"></span>. . . . Remember ...
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Happy Valentine’s Day to all of the amazing people in my life who I love so dearly . . . . Remember today to love yourself first and foremost. Love all of your scars, bruises, and failures. Love you for being brave enough to push through the darkest times of your life. Love the light that ... Happy Valentine’s Day to all of the amazing people in my life who I love so dearly 💕.
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Remember today to love yourself first and foremost. Love all of your scars, bruises, and failures. Love you for being brave enough to push through the darkest times of your life. Love the light that you bring to the world. Most importantly remember to love yourself, because it might be easy to lust over what others have, but no one in the world gets to be you. That is a love worth celebrating 💕

Photo Credit: @balletzaida
Location: @fdphotostudio
#la #California #balletzaida #balletzaidaigers #dancer #ballerina #valentinesday #ballerinasofig #instagood #instadaily #dailyphoto #photooftheday #fdphotostudio #pointe #rubiawear
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It’s here!!! You can pre-order your book now! Respect My Crown: A 30-Day Affirmation Journal to Manifest Your Vision! This book has a big focus on Self-Love. We know how important it is but aren’t always sure what it really means or even how to begin to truly love ourselves. One thing that I know, ... It’s here!!! You can pre-order your book now! Respect My Crown: A 30-Day Affirmation Journal to Manifest Your Vision! This book has a big focus on Self-Love. We know how important it is but aren’t always sure what it really means or even how to begin to truly love ourselves. One thing that I know, self-love begins with the words that we speak to ourselves. This affirmation journal not only provides daily affirmations but also key questions to ask yourself that are necessary for self-awareness and developing a better you. It’s sassy, it’s bold and created with YOU in mind! Those who order before midnight tonight are placed into a raffle to also pick up my first book Without Bruises for FREE. I’ll give away a few of them! Click the link in my bio to pre-order your copy! Also follow @respectmycrownofficial
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#respectmycrown #sisterhood #accountability #spirituality #selflove #service #community #respect #womens #women #network #motivation #girls #lifestyle #instadaily #friends #repost
#girl #fun #style #smile #love #instagood
#photooftheday #beautiful #happy #cute
#like4like
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