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Unique profiles
8
Most used tags
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0
Top locations
Strange CrossFit, CrossFit Byron Bay, CrossFit Training Yard
Average media age
733.2 days
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Here’s a fun lil gymnastics complex I had as part of an EMOM this morning. I know it’s ugly but I was half asleep so 🤷🏽‍♀️. - 5 PU + 4 C2B + 3 BMU Here’s a fun lil gymnastics complex I had as part of an EMOM this morning. I know it’s ugly but I was half asleep so 🤷🏽‍♀️.
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5 PU + 4 C2B + 3 BMU
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My gnarly, super fun, grip exploding, pull-up complex from this morning... E2M x 5 5 Pull Ups 4 C2B 3 BMU 5 Strict Pull Ups Such a challenging complex after 3 rounds...my forearms were exploding like Pop-Eye’s. 🏼☠️🦄 #explpdingforearms #gymnasticsy #unicornstrong #forceofnature ... My gnarly, super fun, grip exploding, pull-up complex from this morning...
E2M x 5
5 Pull Ups
4 C2B
3 BMU
5 Strict Pull Ups
Such a challenging complex after 3 rounds...my forearms were exploding like Pop-Eye’s.
💪🏼☠️💥🦄
#explpdingforearms #gymnasticsy #unicornstrong #forceofnature #wildwoman #scars #scarsarebeautiful #onlyfitgirls #tattoo #inkedgirls #earnednotgiven #ketoqueen #crossfit #crossfitgames #crossfitmasters #gamesbound #skinnourishment #wodhopper #rxsmartgear
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Fun way to start a Monday! E3M x 4 10m Sled Pull @ 145kgs 10m Sled Push @ 145kgs Into E2M x 5 (unbroken complex) 5 Pull Ups 4 C2B 3 BMU 5 Strict Pull Ups #strongandskilled #feelingawesome #forceofnature #earnednotgiven #unicornstrong #findaway #gripexplosion #crossfit #crossfitgames ... Fun way to start a Monday!
E3M x 4
10m Sled Pull @ 145kgs
10m Sled Push @ 145kgs
Into
E2M x 5 (unbroken complex)
5 Pull Ups
4 C2B
3 BMU
5 Strict Pull Ups
#strongandskilled #feelingawesome #forceofnature #earnednotgiven #unicornstrong #findaway #gripexplosion #crossfit #crossfitgames #crossfitmasters #onlyfitgirls #scars #wildwoman #skinnourishment #wodhopper
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Such a magical morning here in paradise! I feel so good, so alive, so strong, so on purpose...hard training, lots of sleep, warm winter sunshine and brilliant crew at CrossFit Byron Bay to share it all with...living the dream of dreams one rep, one day, one decision at a time! Try my gymnastics/barbell ... Such a magical morning here in paradise! I feel so good, so alive, so strong, so on purpose...hard training, lots of sleep, warm winter sunshine and brilliant crew at CrossFit Byron Bay to share it all with...living the dream of dreams one rep, one day, one decision at a time!
Try my gymnastics/barbell Complex from this morning:
E90 x 12 (Alt’g)
1.) 5 Pull-ups, 4 C2B, 3 BMU
2.) 5 TnG Power Cleans @ 65kgs
#unbroken #unicornstrong #earnednotgiven #forceofnature #wildwoman #crossfit #crossfitgames #crossfitmasters #48yearsyoung #stillgettingbetter #scar #fitasfuck #ketoqueen #keto #pruvit #wodhopper #skinnourishment
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CFTY - Friday 8/31/18 Workout: CF Games Age Group Event 7 Bar Muscle-Ups 7 Chest to Bar Pull-Ups 7 ...
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CFTY - Friday 8/31/18 Workout: CF Games Age Group Event 7 Bar Muscle-Ups 7 Chest to Bar Pull-Ups 7 Pull-Ups 21 Thrusters (95/65) 5 BMU 5 C2B 5 Pull-Ups 15 Thrusters 3 BMU 3 C2B 3 Pull-Ups 9 Thrusters #cfty @beccavoigt @crossfitgames CFTY Leader Board: @jtoloz 6:01 @justjamie26 ... CFTY - Friday 8/31/18
Workout: CF Games Age Group Event
7 Bar Muscle-Ups
7 Chest to Bar Pull-Ups
7 Pull-Ups
21 Thrusters (95/65)
5 BMU
5 C2B
5 Pull-Ups
15 Thrusters
3 BMU
3 C2B
3 Pull-Ups
9 Thrusters
#cfty @beccavoigt @crossfitgames
CFTY Leader Board:
@jtoloz 6:01
@justjamie26 8:05
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Every 10' x 3 rounds 600mt run 30 air squat 20 push ups 10 c2b 5 bmu Best time: 3'30" #crossfitmilazzo #CFMZ #araneaathlete #ARANEAPROGRAM @crossfitmilazzo #crossfit #crossfitgames #nikemetcon #nike #niketraining Every 10' x 3 rounds
600mt run
30 air squat
20 push ups
10 c2b
5 bmu

Best time: 3'30"

#crossfitmilazzo #CFMZ #araneaathlete #ARANEAPROGRAM @crossfitmilazzo
#crossfit #crossfitgames #nikemetcon #nike #niketraining
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WOD 7 RND FT 5 C2B +4 PU +3 BMU 200 run Accessory Elevetor dip @parallette 4x max reps 2” pause ...
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WOD 7 RND FT 5 C2B +4 PU +3 BMU 200 run Accessory Elevetor dip @parallette 4x max reps 2” pause bottom, up, middle #daytraining #fitness #igers #sanbenedettodeltronto #crossfit #crossfitsanbenedettodeltronto #weakness #bodybuilding #strenght #fuzzi #r2f #competitorprogram ... WOD
7 RND FT
5 C2B +4 PU +3 BMU
200 run
Accessory
Elevetor dip @parallette
4x max reps
2” pause bottom, up, middle

#daytraining #fitness #igers #sanbenedettodeltronto #crossfit #crossfitsanbenedettodeltronto #weakness #bodybuilding #strenght #fuzzi #r2f #competitorprogram #athlete #viavaltiberina25g #sanbenedettodeltronto #zonaagraria
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7 Sets : 1 BMU 2 T2B 3 C2B 2 T2B 1 BMU ( ultimo BMU pulito 🤣) #crossfitmeda #crossfit #crossfitgirls #crossfiter #crossfitcommunity #gym #barmu #ttb #ctb #crossfititalia #crossfititaly #box #complex 7 Sets :
1 BMU
2 T2B
3 C2B
2 T2B
1 BMU ( ultimo BMU pulito 🤣) #crossfitmeda #crossfit #crossfitgirls
#crossfiter #crossfitcommunity #gym #barmu #ttb #ctb #crossfititalia #crossfititaly #box #complex
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Fun training today with @snapbackstattoos24 @joe_cochran @lgundy94 . . . We did 3 pieces today. ...
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Fun training today with @snapbackstattoos24 @joe_cochran @lgundy94 . . . We did 3 pieces today. Team's of 2 50 dl 50 t2b 40 thruster 40 c2b 30 sb clean 30 s2oh 75 ft oh wl Then find 2rm hang clean+jerk, rest 1 min max effort bmu. Forgot to hit the record button on the 2rm 😐 4 minute ... Fun training today with @snapbackstattoos24 @joe_cochran @lgundy94 .
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We did 3 pieces today.
Team's of 2
50 dl
50 t2b
40 thruster
40 c2b
30 sb clean
30 s2oh
75 ft oh wl

Then find 2rm hang clean+jerk, rest 1 min max effort bmu. Forgot to hit the record button on the 2rm 😐

4 minute amrap alt rounds w/partner
5 bbjo
15 du

#crossfit
#migos
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Atletas de nuestra comunidad, la próxima semana comienza el Team Series. Deberán registrar su equipo, que debe estar conformado por 3 personas del mismo sexo. El costo de las inscripciones es de 1.000.000 por equipo. Una vez cancelado favor anotarse en el listado, nombre de cada integrante ... Atletas de nuestra comunidad, la próxima semana comienza el Team Series.
Deberán registrar su equipo, que debe estar conformado por 3 personas del mismo sexo.
El costo de las inscripciones es de 1.000.000 por equipo.
Una vez cancelado favor anotarse en el listado, nombre de cada integrante y nombre del equipo.

El clasificatorio sera llevado a cabo en cada box por separado. Cada box llevara su respectivo leaderboard.
Fechas del clasificatorio:
Sábado 19 y 26 de Mayo.
Una vez culminado el clasificatorio los 2 mejores equipos de cada categoría (avanzado y scdo) participaran en la final que se llevara a cabo en Blue Box el Sábado 2 de Junio.
Standards:
Scdo-
Snatch 55/75
Clean 65/95
Single unders
Jumping pullups

Avanzado:
Snatch 85/155
Clean 125/205
Double unders
HSPU
RMU/BMU
C2B
Anímense! Será una experiencia distinta, en la que competirás y te divertirás mucho. Reúne tu equipo e inscríbete 💪🏼🏋🏽 #Crossfit #CfBlueBox
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